What are the best flavored sparkling waters? How do they compare in a blind taste test? Which ones come out on top?

The Best Flavored Sparkling Waters Blind Tested and Ranked

Flavored sparkling waters have become increasingly popular as a refreshing and healthier alternative to sugary sodas. With a wide variety of flavors available, it can be challenging to determine which ones truly stand out. In this comprehensive analysis, we’ll dive into the details of 18 different flavored sparkling waters, conducting a blind taste test to objectively evaluate and rank them.

Methodology: Criteria for the Blind Taste Test

To ensure a fair and thorough evaluation, we established the following guidelines for the blind taste test:

• The sparkling waters must be branded as such and have a fruity flavor.
• Ideally, they should have little to no sugar, preferably under 5 grams.
• The flavors were selected based on availability in convenience stores, corner stores, and 7-Elevens.

The sparkling water flavors included in the blind test were:

1. Aha Blueberry and Pomegranate
2. Aha Caffeinated Mango and Black Tea
3. Aha Lime and Watermelon
4. Bubly Strawberry
5. Good & Gather Strawberry Mango
6. Perrier L’Orange
7. Perrier Lime
8. Perrier Pink Grapefruit
9. Perrier Pineapple
10. Polar Seltzer Lemon
11. Polar Seltzer Raspberry Lime
12. La Croix Key Lime
13. La Croix Pamplemousse
14. Liquid Death Berry It Alive
15. Liquid Death Severed Lime
16. Spindrift Lime and Mint
17. Spindrift Raspberry Lime
18. Waterloo Peach

The Blind Tasting Results: Flavors Ranked

Taste 1: Dane Rivera’s Review

The initial fizz quickly settles into a dull flatness, with tart lime notes that taste more like the rind than the actual fruit. Overall, not bad, but not good either.

Taste 2: Dane Rivera’s Review

This one has very large, visible bubbles and a candy-sweet aroma. On the palate, it has a nice fizz followed by a rich berry flavor with a pleasingly bitter aftertaste that makes you want to take more sips. Dane likes this one!

Taste 3: Dane Rivera’s Review

This sparkling water has a nice sizzling mouthfeel that sustains itself throughout. There is a grapefruit tartness to it that tastes very natural and bright. Dane considers this one really excellent!

Taste 4: Dane Rivera’s Review

The strawberry flavor in this one comes across as stale. Strawberry is a juicy fruit, and it just doesn’t work well when backed with so much fizz.

Taste 5: Dane Rivera’s Review

This one is awful and almost completely flat. It tastes like someone cleaned a dirty lemon in it and then served it. Dane advises avoiding this brand at all costs.

Taste 6: Dane Rivera’s Review

This one is noticeably sweeter than the others, with a prominent cranberry tart flavor and some fruity berry sweetness. Dane likes it, even if it feels like “cheating” a bit.

Taste 7: Dane Rivera’s Review

A nice bright grapefruit flavor initially, but it quickly settles into something more biting and sharply bitter, albeit in a good way. The bubbles feel noticeably thin, but there is a very nice interplay between the fruity flavors and the steady fizz.

Taste 8: Dane Rivera’s Review

This one is very bubbly with a strong fizz that crackles on the tongue. There is a strong sweet lime flavor that settles into a soft, smooth mouthfeel. Dane notes that there is definitely added sweetness, making it one of the brands with sugar.

Taste 9: Dane Rivera’s Review

This one has thin bubbles, but the flavor is undeniably delicious. Pronounced orange notes dominate with a citrus brightness that makes it very addictive. Dane likes it a lot, but bigger bubbles would be appreciated.

Taste 10: Dane Rivera’s Review

This strawberry-flavored sparkling water works a lot better than the previous one. It’s very fruity on the nose and palate, with a decent fizz and some notes of mango. Dane finds it very tropical and refreshing.

Taste 11: Dane Rivera’s Review

This one is very interesting, with Dane detecting some mango notes and something else he can’t quite identify. The flavor profile is intriguing, and he’s eager to learn more about this particular sparkling water.

Ranking the Top Flavored Sparkling Waters

Based on Dane Rivera’s blind taste test and evaluation, here is the ranking of the 18 best flavored sparkling waters:

1. Taste 3: Excellent grapefruit tartness with a nice sizzling mouthfeel
2. Taste 2: Rich berry flavor with a pleasingly bitter aftertaste
3. Taste 9: Delicious orange notes with a citrus brightness
4. Taste 10: Very fruity and tropical with a decent fizz
5. Taste 6: Prominent cranberry tart flavor with fruity berry sweetness
6. Taste 8: Strong sweet lime flavor with a soft, smooth mouthfeel
7. Taste 7: Bright grapefruit flavor with a biting, yet good, aftertaste
8. Taste 11: Intriguing flavor profile with hints of mango and other unidentified notes
9. Taste 1: Tart lime notes that taste more like the rind than the fruit
10. Taste 4: Stale strawberry flavor that doesn’t work well with the fizz
11. Taste 5: Completely flat and tasting like a dirty lemon

Conclusion: Exploring the Diverse Flavors of Sparkling Water

This blind taste test has revealed the nuanced world of flavored sparkling waters, showcasing a wide range of flavors, fizz levels, and overall enjoyment. While some brands stood out for their exceptional taste and refreshing qualities, others fell short, serving as a reminder that not all sparkling waters are created equal. As consumers continue to seek healthier alternatives to sugary drinks, the market for flavored sparkling waters will likely continue to evolve, with new and innovative flavors constantly emerging. This analysis provides a valuable guide for navigating the ever-expanding world of flavored sparkling waters and finding the ones that truly quench your thirst and delight your taste buds.

The 18 Best Flavored Sparkling Waters, Blind Test & Ranked

The next best thing to the snap, crackle, and bite of a great bottle of sparkling water is one that actually, you know, has a flavor and doesn’t just taste like fizzy water. Generally spiked with a fruity twist, flavored sparkling water still hovers at or around zero calories and is clearly more popular than its flavorless counterpart — convenience and grocery stores carry a shit ton of them.

For our roundup, we got our hands on 18 different flavors. And I know we’re only scratching the surface.

So which tastes the best? In order to figure that out we’re turning to our tried and trusty blind taste test. But before we dive in, I’d like to outline what I think makes for great sparkling water. When it comes to fizzy water, it has to have a high level of bubbles, the sort that sizzle on the tongue and provide a subtle burn to the throat. If it’s flat and just tastes like somebody dropped some fruit in a glass of tap water, it isn’t going to cut it in my book!

PART I — Methodology

Our guidelines for this blind taste test are as follows: it must be branded as sparkling water, it has to have some sort of fruity flavor, and ideally, it needs to have no sugar, or at the most under five grams. The idea here is that this sparkling treat is a true soda substitute, meaning not calorically or sugar-rich.

Some brands out there have too many flavors and because we’re not going to blind taste test 12 different La Croix (again), we kept it to flavors we could buy single cans or bottles of at gas station convenience stores, corner stores, and 7-Elevens. If we forgot your favorite, we’re sorry — sound off in the comments!

Here’s the class we’re working with:

• Aha Blueberry and Pomegranate
• Aha Caffeinated Mango and Black Tea
• Aha Lime and Watermelon
• Bubly Strawberry
• Good & Gather Strawberry Mango
• Perrier L’Orange
• Perrier Lime
• Perrier Pink Grapefruit
• Perrier Pineapple
• Polar Seltzer Lemon
• Polar Seltzer Raspberry Lime
• La Croix Key Lime
• La Croix Pamplemousse
• Liquid Death Berry It Alive
• Liquid Death Severed Lime
• Spindrift Lime and Mint
• Spindrift Raspberry Lime
• Waterloo Peach

PART II — The Tasting

Taste 1:

Dane Rivera

There is an initial fizz once it passes your tongue but it quickly settles into a dull flatness that I find offputting. There are some tart lime notes but it tastes more like the rind than the actual fruit. Overall not bad… but not good either.

Taste 2:

Dane Rivera

Very large visible bubbles and candy sweet on the nose. On the palate, it has a nice fizz followed by a rich berry flavor with a pleasingly bitter aftertaste that makes you want to quench it with more sips. I like this one!

Taste 3:

Dane Rivera

A nice sizzling mouthfeel that sustains itself the entire time it crosses your palate. There is a grapefruit tartness to it that tastes very natural and bright. Really excellent!

Taste 4:

Dane Rivera

A nice strong fizzle/sizzle but the strawberry flavor of this one comes across as stale. Strawberry is a juicy fruit and it just doesn’t really work here when backed with so much fizz.

Taste 5:

Dane Rivera

Awful and almost completely flat. It tastes like someone cleaned a dirty lemon in it and then served it to you. Whatever brand this is, avoid it at all costs!

Taste 6:

Dane Rivera

It’s pink! This one is noticeably sweeter than everything I’ve tasted so far, but each sparkling water was vetted beforehand so if this has any sugar in it, it’s not enough for it to come across as this sweet. There is a prominent cranberry tart flavor with some fruity berry sweetness. I like it, even if it feels like cheating.

Taste 7:

Dane Rivera

A nice bright grapefruit flavor kisses the palate and quickly settles into something more biting and sharply bitter, but in a good way. The bubbles feel noticeably thin, but there is a very nice interplay between the fruity flavors and the steady fizz.

Taste 8:

Dane Rivera

Very bubbly with a strong fizz that crackles on the tongue. There is a strong sweet lime flavor here and once the bubbles are finished snapping on the palate it settles into something with a soft and smooth mouthfeel. It takes you on a journey, and that’s a good thing!

There is definitely added sweetness here though, definitely one of the brands with sugar.

Taste 9:

Dane Rivera

Thin bubbles but a great flavor! Pronounced orange notes dominate with a citrus brightness that makes this one very addicting. I like it a lot, bigger bubbles would be appreciated but the flavor is undeniably delicious.

Taste 10:

Dane Rivera

Another strawberry-flavored one but this works a lot better than Taste 4. It’s very fruity on the nose and palate with a decent fizz and some notes of mango. Very tropical and refreshing.

Taste 11:

Dane Rivera

Hmm, this one is very interesting, I’m getting some mango notes and something else I can’t quite put my finger on. There is a sort of nutty and toasted quality to it and a very round and pleasing character. I’m honestly stumped as to what this flavor is supposed to be, but it tastes great.

Taste 12:

Dane Rivera

A very strong sweet berry-forward flavor. I’m getting some raspberry and blueberry notes with a nice pronounced fizz and some added sweetness. Very delicious.

Taste 13:

Dane Rivera

A nicely balanced mix of berry and citrus flavors but the fizz is too flat and weak for me to truly enjoy it. It’s very middling overall.

Taste 14:

Dane Rivera

Really nice and balanced! There is a delicate floral sweetness here that is mixed with a strong fizz that has some bite to it. The two elements are wonderfully juxtaposed. I can’t get enough of this one.

Taste 15:

Dane Rivera

A lot of sparkling waters rely on citrus or berry flavors but this one is watermelon and it’s very refreshing, both in flavor and how different it is from everything else on the market. It has a… cool sweetness to it.

Taste 16:

Dane Rivera

Whoa, this one is wild. It’s very tart, almost assaulting so with a strong mint and citrus flavor that I don’t doubt would taste amazing with some gin. On its own, it’s good, but a tad overwhelming.

Taste 17:

Dane Rivera

Of all the lime-flavored sparkling waters in this tasting, this one is the best. Rather than tasting too zesty like a rind, there is some actual sweetness here that tastes a lot like actual lime. There is some tartness here, but the sweetness is the dominating note with a great fizzy body. Really solid.

Taste 18:

Dane Rivera

And we end on a weak note. This one has an overwhelmingly bitter top note that tastes like it’s trying to mimic some sort of fruit, and failing miserably. The weak bubbles on it don’t help either.

PART III — The Ranking

18. Polar Seltzer — Lemon (Taste 5)

Dane Rivera

Price: $2.29

The Brand:

Generally, I feel a little sympathy for whatever snags the bottom spot in our rankings but I don’t feel bad about this one, it was hands down the worst sparkling water I’ve ever tasted. As a brand Polar has been around since 1882 and produces everything from flavored seltzer water to lemonades, basic bar mixers, cane sugar-sweetened sodas, energy-infused seltzer waters, and plain ‘ol water.

One of those other pillars must be holding this company up because it’s definitely not the seltzer!

The Bottom Line:

The worst lemon-flavored seltzer water you’ll ever drink.

17.Perrier — Lime (Taste 1)

Dane Rivera

Price: $2.29

The Brand:

Perrier is all over the place. In our blind sparkling water taste test, this brand scored pretty high (and even in this taste test, other flavors landed much higher), but I just don’t like what the brand went for with this lime-flavored version of its sparkling water. It’s too dull, flavored sparkling water gets a lot of criticism for tasting like someone washed fruit in it and this take on lime very much fits that stereotype.

The Bottom Line:

The reason that some people think sparkling water doesn’t taste good.

16. Bubbly — Strawberry (Taste 4)

Dane Rivera

Price: $3.88 (12 Pack)

The Brand:

Bubbly has over 10 sparkling water flavors and I truly wish I could’ve tried them all, unfortunately, Strawberry was all I good find selling as a single can and I don’t think it represents the brand well. The brand is owned by PepsiCo so if you’re team Pepsi you might find a lot to like here in the texture and mouthfeel of this sparkling water, but I’m team Coke and to me this just tasted flat and dull, like its parent company.

The Bottom Line:

Bubly has a grip of flavors so they must be doing something right, but if you’re trying this brand for the first time skip the strawberry.

15. Aha — Blueberry Pomegranate (Taste 2)

Dane Rivera

Price: $1.69

The Brand:

Overall, I think Aha is a pretty solid brand but the Blueberry Pomegranate just wasn’t geared to my tastes, it was too sweet. It somehow manages to come across as sticky, sweet, and overwhelming, without having any calories or added sugar. The flavors are just too loud and you don’t get to taste enough of the sparkling water. If a lot of sparkling water taste like someone washed dirty fruit in them, this one tastes like someone dropped some hard candy in it and let it dissolve.

The Bottom Line:

Too heavy on the berry notes; not enough fizz and bite.

14. Perrier — Pineapple (Taste 18)

Dane Rivera

Price: $6.59 (8 Pack)

The Brand:

Another Perrier? Get used to seeing this brand, they are all over this ranking. The reason I’m ranking the Pineapple this low is that to my palate it didn’t even register as pineapple. It had this weird stale tart flavor that came across as unfocused and, frankly, rancid. The only saving grace was the bubbles and mouthfeel, which were smooth and supple but someone needs to tell Perrier that they need to reformulate this one.

The Bottom Line:

I know, I know, it’s pineapple, but don’t take the chance — it’s not good and Perrier has several other flavors that are.

13. Polar — Raspberry Lime (Taste 13)

Dane Rivera

Price: $1.79

The Brand:

Your eyes don’t deceive you, this is the same brand that I ranked at the bottom and ironically, this Raspberry Lime flavor marks the section of this ranking where I actually start to enjoy these sparkling waters. This is good! Its only weakness is the lack of bubbles and the overall flat texture.

If it had more fizz I’d easily be able to rank it up a few spots.

The Bottom Line:

Maybe Polar Lemon was a fluke, this brand might have more to offer than I initially thought. This is at the very least good, but not great.

12. Spindrift — Raspberry Lime (Taste 6)

Dane Rivera

Price: $26 (24 Pack)

The Brand:

This one came as a shock to me because of its bright pink color and strong sweet notes. Once it was revealed to me what brand this was I had to check the nutritional contents again because it tasted too sweet to be under five grams of sugar but lo and behold, it packs a mere one gram. For something that comes across as this sweet, that’s amazing! According to the ingredients list, that sweetness comes from raspberry puree and lime juice, which explains why it’s so intense and tart.

In a way, this allows you to have your cake and eat it too.

The Bottom Line:

Spindrift’s recipe is simple, sparkling water + real fruit juice, and it works! This is the ideal brand for using as a mixer with your favorite spirits.

11. Good & Gather — Strawberry Mango (Taste 10)

Dane Rivera

Price: $3. 29 (8 Pack)

The Brand:

Target’s brand, Good & Gather, generally makes some middling products but I’m surprised at how good this is. It’s got a strong fizz, a great and unique fruity flavor, and it’s dirt cheap. That’s a strong recipe for success. This brand of sparkling water is basically Target’s answer to LaCroix and in addition to this Strawberry Mango flavor, the brand also makes Cucumber Mint, Ginger Peach, Cranberry and Citrus, Pomegranate and Dragonfruit, and more!

I’m all for the two-flavor combination the brand is going for, I only wish more were available as single bottles instead of 8 packs so that I could’ve included more in this ranking.

The Bottom Line:

Target’s answer to LaCroix with its own unique two-flavor concept that allows the brand to stand on its own.

10. Spindrift — Mint and Lime (Taste 16)

Dane Rivera

Price: $26 (24 Pack)

The Brand:

Spindrift’s so-called “Nojito” isn’t quite as sweet as the Raspberry Lime (and it’s not pink) but it comes across as better balanced, which is why I’m ranking it much higher. This flavor still follows the simple philosophy of the brand, using actual lime juice and mint to provide the flavor, but clocks in at just four calories and 0 grams of sugar. The flavors are transparent and easy to latch on to, so I’m going to go ahead and say this works as a perfect mixer.

I know it’s called the “Nojito” but if you have a bottle of gin and don’t want to carry around real mint and lime, a can of this will give you everything you need to still make a decent mojito.

The Bottom Line:

Minty, refreshing, and slightly tart, Spindrift is the most natural-tasting flavored sparkling water you’ll ever drink.

9. Liquid Death — Severed Lime (Taste 8)

Dane Rivera

Price: $15.99 (12 Pack)

The Brand:

Liquid Death is the brand that is quite literally funding all of your favorite podcasts. In recent years this brand has exploded and for whatever reason everyone who doesn’t know what this stuff is has a hard time believing it’s just water. I’ve had random people ask me on the street, “is that some sort of beer?” I’ve even puzzled convenience store employees who have asked me to see my ID before scanning it and exclaiming, “wait this is just water?” There is something genius about the way the brand has marketed itself.

At three grams of sugar and 20 calories, Liquid Death is just barely making it onto this ranking but that “under five grams of sugar” rule was pretty much put in place just so we could include Liquid Death because I know that if we didn’t the comment section would blow up with complainers. We hear you, this stuff is popular, but I feel like the Severed Lime comes across as just a little too much to rank any higher than this.

The Bottom Line:

Don’t get me wrong, it’s good, but I think a few brands are doing the lime flavor better without using any sugar in the process.

8. AHA — Mango & Black Tea (Taste 11)

Dane Rivera

Price: $19.49 (24 Pack)

The Brand:

AHA’s Mango and Black Tea sparkling water is one of the most unique flavor combinations on the market. It was hard to pin down exactly what I was tasting during the blind portion but in the most pleasant way. It made me repeatedly dive in to try and identify the flavors and in a weird way, I think tasting it blind made me like it more than If I knew what it was beforehand. Looking at the ingredients list is puzzling though, it doesn’t have any tea in it whatsoever, so I’m not exactly sure how AHA is managing to get the essence of brewed black tea in here.

Whatever the brand is doing, it’s working.

The Bottom Line:

One of the more unique flavor combinations of any sparkling water, and it has caffeine so it gives you a kick!

7. Perrier — Grapefruit (Taste 7)

Dane Rivera

Price: $2.79

The Brand:

Perrier again — but I’m not mad because this stuff tastes delicious. It’s fruity, bright, a little bitter, and has that silky smooth mouthfeel that is characteristic of the brand. Along with the lime flavor, this seems to be one of the most widespread flavors on the market. At each of the six stores I went to round up these sparkling waters, Perrier Grapefruit was at all of them.

The Bottom Line:

Perrier’s best-tasting and easiest-to-find flavor.

6. La Croix — Key Lime (Taste 17)

Dane Rivera

Price: $11.99 (24 Pack)

The Brand:

You have to hand it to La Croix, they helped to popularize sparkling water a few years back and they still make some of the best flavors on the market. This is my favorite pure lime-flavored sparkling water because it offers something a little different — key lime. Key lime is generally tarter and more intense than regular lime, which translates better when mixed with sparkling water. Instead of coming across as dull and flat like a lot of lime-flavored seltzers, this one is loud and juicy and I love it.

The Bottom Line:

The best pure lime-flavored sparkling water your money can buy.

5. AHA — Lime & Watermelon (Taste 15)

Dane Rivera

Price: $3. 88 (8 Pack)

The Brand:

AHA is all over the place on our ranking but this is hands down the best flavor of the brand I’ve tried so far. Why aren’t there more watermelon-flavored sparkling waters? There is a refreshing juiciness here that no other brand on the market is offering. If you love watermelon, this will be an easy pickup and it represents the juicy melon in the best way, but be careful, you just might find yourself addicted.

The Bottom Line:

If you love watermelon, you’re going to love this.

4. La Croix — Pamplemousse (Taste 3)

Dane Rivera

Price: $16.85 (12 Pack)

The Brand:

Pamplemousse, a flavor so good FKA Twigs named a song after it. If La Croix has a flagship flavor, it’s this one, and for good reason. It’s simply the best-tasting grapefruit-flavored sparkling water on the market, hands down, no contest. In a blind taste test of just grapefruit flavors, this would no doubt come out on top. It has a bite, a strong fizz, and a juicy flavor.

The Bottom Line:

La Croix’s flagship and best flavor. If you’ve never tried the brand, start here.

3. Liquid Death — Berry It Alive (Taste 12)

Dane Rivera

Price: $15.99 (12 Pack)

The Brand:

Each Liquid Death flavor has its loyal fans, count me amongst team Berry It Alive because I think this dunks on the Severed Lime. I think berry flavors are some of the hardest to translate to sparkling water, they generally come across as too candied and loud, but Liquid Death’s Berry It Alive approaches the flavor with subtlety. There are shades of raspberry and blueberry here that never distract from the real star of the show, the sparkling water, which crackles on the tongue in the best way. On some days, this could take my number one spot, but since it has sugar in it, that feels like cheating, so I’ll have to leave it with the bronze medal.

The Bottom Line:

Always go Berry It Alive over Severed Lime. Always.

2. Perrier — L’Orange (Taste 9)

Dane Rivera

Price: $1.79

The Brand:

I have to hand it to Perrier, they have an amazing market reach. Of the six convenience stores I visited, this brand was present at all of them. However, the brand’s best flavor, L’Orange, was one of the hardest to find. Why isn’t this at more stores? It’s amazing. As you can tell from this ranking, sparkling water brands f*cking love lime, but L’Orange ignores the hype and instead relies on lemon and orange for a brighter less bitter flavor, and I love it.

The Bottom Line:

Perrier’s best and hardest-to-find flavor. It single-handedly makes the case that orange is one of the most underutilized fruit flavors in the sparkling water universe.

1. Waterloo — Peach (Taste 14)

Dane Rivera

Price: $4.29 (8 pack)

The Brand:

Waterloo is a brand I was unfamiliar with prior to this blind taste test. I had seen the cans floating around but they never really enticed me enough to give this brand a try, I figured it was just another La Croix copy. I was wrong, this was far and above the best sparkling water in the whole lineup. Based in Austin Texas, Waterloo uses all the same techniques as La Croix, utilizing fruit oils and essences to flavor its sparkling water, but the way the brand balances those essences with the texture of its sparkling water is what makes it so damn good.

The bubbles and fizz are strong with that snap on the tongue and the burn on the throat that makes seltzer so addicting. The carbonation feels alive on the palate with a clean and natural fruit flavor that actually comes across as sweet and juicy and not bitter. Consider me sold on the brand, if it was as big as La Croix culturally, it would deserve a full line-up review!

The Bottom Line:

Easily the best sparkling water on the market. The way it balances fruity flavors and fizz is unparalleled. It wasn’t even a question as to what deserved the number one spot — from the moment it hit my tongue I knew I was dealing with a winner.

15 Best Sparkling Water Brands of 2023

We’ve been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process.

1

Best Overall

Spindrift Assorted Variety Sparkling Water Sampler Pack

1

Best Overall

Spindrift Assorted Variety Sparkling Water Sampler Pack

$28 at Amazon

With its wide array of flavors, from grapefruit to raspberry-lime, all made with a squeeze of fresh fruit juice, Spindrift sparkling water is a favorite of our editors. “Spindrift is by far my favorite,” says Sassos. “It has the perfect level of carbonation and a splash of real fruit juice instead of flavorings. The pineapple flavor is a particular favorite of mine.”

Another team favorite: the blood orange tangerine flavor. “It’s sweet but not too sweet, with a good balance of juice and sparkling water. Perfect for sipping on a hot summer day,” shares Deputy Food Editor Trish Clasen Marsanico. Why not try the whole lineup in one of their many variety packs?

2

Best Dietitian-Recommended Sparkling Water

Waterloo Sparkling Water

2

Best Dietitian-Recommended Sparkling Water

Waterloo Sparkling Water

$21 at Amazon

All of Waterloo Sparkling Water’s flavors are great if you’re looking for something natural without calories or added fruit juice. They have a wide range from lime for the purists who want to keep it straight-forward to a host of seasonally-inspired cans. “Their seasonal Sparkling Spiced Apple is my favorite,” says Sassos. “I also find that they are great to cook and bake with since they are packed with bold, rich flavor!” Stock up on a multipack, and keep an eye out for the blackberry lemonade flavor, another top choice for our Test Kitchen editors. “It reminds me of sweet summer lemonade, even when I’m sipping in the middle of the winter. Sunshine in a can!” said one taster.

3

Best Sparkling Water to Replace Soda

Hal’s New York Vanilla Cream Seltzer Water

3

Best Sparkling Water to Replace Soda

Hal’s New York Vanilla Cream Seltzer Water

Shop at Amazon

Credit: Hal’s

If you’re on the hunt for the best seltzer water to swap in for your go-to soda, Hal’s is the perfect option. This bubbly beverage’s sweet vanilla cream flavor — without any added sugar — makes this pick a satisfying swap for your favorite sugary soda. “Sparkling waters that are free from added sugar can be a fantastic replacement for soda. You’ll still get that fizzy drink fix, without all the excess sweetness and calories,” says Sassos. All about the fizz? Not only full of flavor, Hal’s seltzer is also bursting with satisfyingly small bubbles.

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4

Best Sparkling Water for Flavor Options

La Croix Sparkling Water

4

Best Sparkling Water for Flavor Options

La Croix Sparkling Water

$20 at Amazon

Credit: La Croix

La Croix has some seriously devoted customers, and after trying a variety of their flavors of their sparkling water, we understand why. From a grapefruit flavor that stands out because it skips the bitterness of the fresh fruit, to a coconut can that boasts a rich creaminess (really!) that seems impossible to find in water, there’s a flavor for every craving. Their multipacks give you plenty of variety to try whatever you’re in the mood for. “I could sip on any of these cans all day long,” one food editor shared. “Sometimes… I do.”

5

Best Berry-Flavored Sparkling Water Brand

bubly Strawberry Flavored Sparkling Water

5

Best Berry-Flavored Sparkling Water Brand

bubly Strawberry Flavored Sparkling Water

$4 at Walmart

This flavor combines summer berry flavor with tiny, invigorating bubbles for a refreshingly fruity can. Chief Food Director Kate Merker, says “the strawberry taste is so refreshing it’s almost juicy, like real fruit.” The brand also sells its own berry syrups (strawberry, along with blackberry and cherry) through SodaStream to flavor plain seltzer. Fan of making your own? Bust out your soda maker, get fizzing and add a few drops of the strawberry concentrate right in. Either way, you’ll have a cup that boasts big berry flavor, just like the real deal.

6

Best Sparkling Water with Unique Flavors

Aura Bora Variety Pack Herbal Sparkling Water

6

Best Sparkling Water with Unique Flavors

Aura Bora Variety Pack Herbal Sparkling Water

$42 at Amazon

If you’re a mocktail or cocktail aficionado, try out these elegant and distinctive cans. Each combination of flavors, from peppermint-watermelon to lemongrass-coconut is made with only all-natural ingredients and is free from added sugars and citric acid. “With very unique, fun flavors, it’s almost like a funky mocktail-meets-sparkling water,” shares Sassos. Lavender-cucumber and cactus-rose are two favorites from this sparkling water brand for their delicate but fragrant floral notes and bold fruitiness, thanks to a splash of fruit extract.

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7

Best Organic Sparkling Water

Nixie Strawberry Hibiscus Sparkling Water

7

Best Organic Sparkling Water

Nixie Strawberry Hibiscus Sparkling Water

$30 at Amazon$39 at Walmart

This brand incorporates only organic flavorings (like strawberry, lime, pomegranate and ginger) with sparkling water for a delicious seltzer. The addition of hibiscus adds mild floral notes to the deliciously fresh berry base. “Each sip is effervescent and bubbly with just a faint taste of strawberry that was pleasant and refreshing,” says Food Producer Tina Martinez.

8

Best Watermelon-Flavored Sparkling Water

Aha Lime Watermelon Sparkling Water

8

Best Watermelon-Flavored Sparkling Water

Aha Lime Watermelon Sparkling Water

$16 at Amazon$13 at Walmart

Credit: AHA

This brand, which has delicious duos of flavors in all of its cans, has done it again with this ultra-refreshing buy. Looking for a fun pick? The watermelon essence in this flavored sparkling water serves up candy vibes (don’t worry, no sugar is added!). Tasters suggested that this buy would make a great family sip, especially if your crew is trying to cut back on sodas.

9

Best Bold-Flavored Sparkling Water

Polar Cranberry Lime Seltzer Water

9

Best Bold-Flavored Sparkling Water

Polar Cranberry Lime Seltzer Water

$11 at Amazon

Credit: Polar

Club sodas, while super fizzy, can contain sodium. This seltzer pick is both sugar- and sodium-free and matches up to its club soda counterparts. Along with its big bubbles, the combination of distinctive fruit was adored by tasters who liked their seltzers on the tart side. If you’re looking for a bold-flavored can that can take the place of sugar-packed juices, try this all-natural pick.

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10

Best Lemon Sparkling Water

Poland Spring Lively Lemon Sparkling Water

10

Best Lemon Sparkling Water

Poland Spring Lively Lemon Sparkling Water

$37 at Walmart

Lemon’s bright flavor isn’t the easiest to get right, but Poland Spring’s Lively Lemon bottle brings an authentic flavor. Instead of the artificial taste that many of the other lemon sparkling waters we tasted had, this buy tastes like it’s been seasoned with the real deal (a big squeeze of citrus juice!). Made from natural spring water in Maine, Poland Spring pairs its refreshing lemon flavor with plenty of satisfying carbonation. Plus it’s mellow enough to pair with your food. Pour a glass with dinner tonight!

11

Best Hemp-Infused Sparkling Water

Recess Blackberry Chai Sparkling Water

11

Best Hemp-Infused Sparkling Water

Recess Blackberry Chai Sparkling Water

Now 33% Off

$40 at takearecess.com

Credit: Recess

Each can of this brew is infused with a combo of hemp and adaptogens like lemon balm and ginseng, plus real fruit juice and a splash of spicy chai to add a hint of flavor. It makes a great nightcap to wrap up your evening. The clever combination of botanicals provides calming properties great for chilling out before bed or during a particularly stressful day. And tasters noted that its complex flavor and chill-out vibes made it a wonderful replacement for alcohol.

12

Editor-Favorite Sparkling Water

Sanzo Yuzu Sparkling Water

12

Editor-Favorite Sparkling Water

Sanzo Yuzu Sparkling Water

$35 at drinksanzo.com

Credit: Sanzo

Sanzo offers a variety of unique flavors (lychee, mango and calamansi), but their yuzu can stands out for its perfectly balanced hint of this citrus, predominantly grown in East Asia. The addition of ginger brings a slightly spicy hit in each gulp. Assistant Food Editor Samantha MacAvoy says, “It has a lemony smell, tart taste and subtle ginger kick at the end. Love!”

RELATED: What Is Yuzu? Everything You Need to Know About This Citrus Fruit

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13

Best Citrus-Flavored Sparkling Water

Topo Chico Grapefruit Mineral Water

13

Best Citrus-Flavored Sparkling Water

Topo Chico Grapefruit Mineral Water

$55 at Amazon

Credit: Topo Chico

If you’re a fan of just a hint of flavor in your bubbly water, might we suggest sipping from this glass bottle? Tasters adored this pick, which is bottled in Monterey, Mexico, for its delicate grapefruit taste — like you’ve added a big piece of grapefruit peel right into your drink. The scent is also bright and citrusy, and the bubbles are smooth and round. Sip on its own or turn it into a classic Ranch Water cocktail by pouring in a splash of tequila. Did someone say happy hour?

14

Best Low-Fizz Sparkling Water

San Pellegrino Sparkling Natural Mineral Water

14

Best Low-Fizz Sparkling Water

San Pellegrino Sparkling Natural Mineral Water

$30 at Amazon

Ever wonder the difference between sparkling water, seltzer and sparkling mineral water? While sparkling water and seltzer get their bubbles from the addition of carbon dioxide, sparkling mineral water is naturally, well, sparkling, because of the minerals in the springs where the water is collected. This results in fewer bubbles, like in this bottle. If you’re a fan of only a little bit of fizz, grab one of these bottles, that also have a slight minerally flavor. Classic and classy!

15

Best Plain Sparkling Water

Canada Dry Original Sparkling Seltzer Water

15

Best Plain Sparkling Water

Canada Dry Original Sparkling Seltzer Water

$20 at Amazon$44 at Walmart

Credit: Canada Dry

Not a flavor fan? No problem. If you’re looking for the clear, crisp taste of sparkling water all on its own, opt for Canada Dry’s original seltzer for a can full of bubbly goodness, no flavor needed. Full of big, round bubbles, this one really brings the fizz. Tasters also noticed that these cans kept their fizz for longer than some other bottles or brands. “I love that I can add my own squeeze of lemon or lime or even a splash of pomegranate juice. It’s the perfect mocktail maker that I can spice up all on my own,” said one taster.

Becca Miller

Associate Editor

Becca Miller (she/her) has been working in the Good Housekeeping Test Kitchen since 2018, where she researches and writes about tasty recipes, food trends and top cooking tools. She graduated from NYU with a liberal arts degree focusing on creative writing. She makes killer scrambled eggs, enjoys a glass of un-oaked chardonnay and takes pride in her love of reality television.

Mineral water with soda: benefits and harms

Contents

• 1 Mineral water with soda
  • 1. 1 Composition and properties
  • 1.2 Related video:
  • 1.3 Effect on the body
  • 1.4 Benefits for digestion
  • 1.5 Water with soda and metabolism
  • 1.6 Water with soda and drinking regimen
  • 1.7 Harm for teeth
  • 1.8 Harm for stomach
  • 1 .9 Recommendations for use
  • 1.10 Q&A:
    • • 1.10.0.1 What are the benefits of drinking mineral water with soda?
      • 1.10.0.2 Can drinking mineral water with soda be harmful to health?
      • 1.10.0.3 How often can you drink mineral water with soda?
      • 1.10.0.4 Which brands of mineral water with soda can I find on the market?

Mineral water with soda is an ideal choice for refreshing and maintaining health. Find out what benefits such water has and how it can help you in your daily life. Discover the different options for mineral water with soda and choose the one that suits you best.

Mineral water with soda is a popular drink that has a number of health benefits. Its use can have a beneficial effect on the body, but it can also have some negative consequences.

Benefits of mineral water with soda:

1. Regular consumption of mineral water with soda improves digestion and relieves the symptoms of heartburn.

2. Mineral water with soda can help to cope with excess weight, as it helps to speed up the metabolism.

3. The sodium contained in mineral water with soda helps to restore the electrolyte balance in the body, especially after exercise.

The use of mineral water with soda should be carried out taking into account your health and individual characteristics of the body.

Composition and properties

Mineral water with soda is a unique drink that has many beneficial properties for the body. Its composition includes the following components:

• Minerals and trace elements: mineral water with soda is enriched with valuable minerals such as calcium, magnesium, potassium and sodium. These substances are necessary to maintain the normal functioning of organs and body systems.
• Soda: soda water contains carbon dioxide, which gives the drink a special freshness and lightness. It also promotes better absorption of nutrients and improves digestion.
• Low Calorie: mineral water with soda is a low-calorie drink, which makes it an ideal choice for people who are watching their figure or on a diet.

Due to its composition, mineral water with soda has a number of useful properties:

1. Improvement of metabolism: thanks to the minerals and microelements contained in the water, it helps to activate the metabolism and improve the general condition of the body.
2. Strengthening bones and teeth: calcium contained in mineral water with soda helps to strengthen bones and teeth, preventing the development of osteoporosis and diseases of the oral cavity.
3. Improved Digestion: soda water stimulates gastric acid production and improves digestion, preventing heartburn and other stomach problems.
4. Hydration of the body: Drinking mineral water with soda helps to maintain an optimal level of hydration of the body, especially in hot weather or during physical activity.

All these properties make mineral water with soda an excellent choice for those who want to take care of their health and enjoy a refreshing taste.

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Effects on the body

Mineral water with soda has a number of beneficial properties that affect the body:

• Improved digestion: Drinking mineral water with soda can help improve digestion, relieve heartburn and alleviate symptoms of dyspepsia.
• Reducing acid symptoms: Due to its alkaline pH, mineral water with soda can help reduce stomach acid symptoms and improve general well-being.
• Metabolic Improvement: Mineral water with soda can stimulate metabolism and speed up metabolism, which can be beneficial for people looking to lose weight or maintain a healthy weight.
• Kidney Relief: Drinking mineral water with baking soda can help relieve the kidneys, improve their function and help remove toxins from the body.

However, it is worth remembering that the use of mineral water with soda should be moderate. Before use, it is recommended to consult a doctor, especially in case of chronic diseases or problems with the gastrointestinal tract.

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Digestive benefits

9 0002 Mineral water with soda has a number of beneficial properties for the digestive system:

• Improved digestion: Drinking mineral water with soda can help improve digestion, especially after a heavy or large meal. It helps to thin the gastric juice and improve intestinal motility, which contributes to more efficient digestion of food.
• Reduce bloating: Due to its carbonated properties, mineral water with soda can help reduce bloating and relieve stomach discomfort. It helps to remove excess gases from the body and improve the overall condition of the gastrointestinal tract.
• Food Breakdown: Club soda can help speed up the breakdown of food in the stomach due to its alkaline pH. This can be especially helpful for people with low stomach acid or digestive issues.

However, before drinking mineral water with soda to improve digestion, it is recommended to consult a doctor or nutritionist to assess its suitability in your individual case.

Water with soda and metabolism

Mineral water with soda is a drink that can have a positive effect on the body’s metabolism. Metabolism is a complex process that is responsible for obtaining energy from food and disposing of waste.

Baking soda water contains an additional source of carbon dioxide that can stimulate metabolism. Drinking soda water can help speed up your metabolism and improve digestion.

The main benefits of water with soda for metabolism:

• Stimulation of metabolism. The carbon dioxide found in baking soda water can help speed up the body’s metabolism.
• Improved digestion. Drinking baking soda water can help dissolve food and improve digestion.
• Appetite regulation. Baking soda water can help control appetite and reduce the desire to eat more, which can be helpful for weight loss.

However, be aware that baking soda water can cause excess gas and stomach discomfort in some people. Therefore, before drinking water with soda, it is recommended to consult a doctor.

Soda water and drinking routine

Soda water is a refreshing drink that is popular with many people. It has special properties that can be beneficial to the body. However, it is important to remember that the use of water with soda should be moderate and follow the recommendations for drinking regimen.

Drinking regimen is a system for drinking fluids to maintain the normal functioning of the body. It includes regular drinking of clean water throughout the day. Drinking regimen can be individual and depends on a number of factors, such as age, gender, physical activity and climatic conditions.

Following the recommended drinking regimen, you can get the following benefits:

1. Improved metabolism and digestion.
2. Maintaining an optimal level of body hydration.
3. Improvement of skin condition and appearance.
4. Reducing the risk of kidney stones.
5. Increase energy levels and reduce fatigue.
6. Improved brain function and concentration.

However, it is important to remember that baking soda water is not a substitute for pure water. Its use should be moderate and included in the general drinking regimen. Before you start drinking water with soda, especially if you have medical contraindications, it is recommended to consult a doctor.

So, soda water can be a refreshing and healthy drink if consumed in accordance with the recommended drinking regimen. Remember that it is important to monitor your health and consume any drinks in moderation.

Damage to teeth

Mineral water with soda, despite its popularity and useful properties, can have a harmful effect on teeth. Here are some reasons why you should be careful when using it:

1. Enamel erosion. The constant use of mineral water with soda can lead to the destruction of tooth enamel. Club soda contains acid, which can erode enamel and make teeth more sensitive.
2. Hypersensitivity. Regular consumption of club soda can lead to increased tooth sensitivity. The acids in soda water can erode the protective layer of enamel and expose the nerve endings of your teeth.
3. Pigmentation. Some types of mineral water with soda contain pigments that can stain the teeth. This is especially true for people whose teeth have increased porosity.
4. Caries. Constant consumption of soda water may contribute to the development of cavities. The acids in soda water can erode enamel and allow cavities-causing bacteria to thrive.

To minimize damage to teeth from drinking mineral water with soda, the following is recommended:

• Limit soda water and preferably drink it immediately rather than keeping it in your mouth for a long time.
• Rinse your mouth with plain water after drinking soda water to wash away acid residue.
• Do not brush your teeth immediately after drinking soda water, as this can damage the enamel. It is better to wait 30-60 minutes.
• Visit your dentist regularly for preventive checkups and cleaning of plaque.

It is important to remember that the use of mineral water with soda should be moderate and not replace regular drinking water. Follow the recommendations of the dentist and take care of the health of your teeth!

Harmful to the stomach

Mineral water with soda can have a negative effect on the stomach and digestive system in general. Here are some reasons why drinking this drink may be bad for your stomach:

1. Increased stomach acidity: Baking soda can stimulate the production of stomach acid, which can lead to excess acidity in the stomach. This is especially dangerous for people suffering from stomach ulcers or gastritis.
2. Dilatation of the stomach: Drinking large volumes of carbonated mineral water can lead to distension of the stomach. This can cause discomfort, heartburn, and pressure in the stomach.
3. Increased symptoms of digestive disorders: For people with irritable bowel syndrome or chronic constipation, drinking mineral water with soda can aggravate their condition and cause additional symptoms such as bloating and gas.

If you have problems with your stomach or digestive system, it is recommended that you consult your doctor before drinking mineral water with baking soda or any other product that may have a potentially negative effect on your stomach.

Directions for use

1. Drinking regime:

• It is recommended to drink an average of 1-2 liters of mineral water with soda during the day.
• Divide this amount into several doses throughout the day.
• Do not drink large amounts at once, it is better to drink gradually.

2. Time of use:

• It is recommended to drink mineral water with soda 30-60 minutes before meals or 1-2 hours after meals.
• Do not drink mineral water with soda directly during meals, so as not to slow down the digestion process.

3. Drink temperature:

• It is recommended to drink mineral water with soda in a cool form, at a temperature of about 10-15 degrees Celsius.
• Avoid drinking hot or very cold mineral water with soda.

4. Frequency of use:

• It is recommended to drink mineral water with soda regularly, but not more than 2-3 times a day.
• Do not overuse, so as not to overload the body.

5. Restrictions:

• Mineral water with soda is not recommended for children under 3 years of age.
• If you have stomach, liver, kidney or other problems, consult your doctor before use.

6. Compatibility with other products:

Mineral water with soda goes well with light snacks, salads, fruits and vegetables.

Please note that these recommendations are general and may vary depending on your health and individual needs. In case of doubt or problems, consult a doctor.

Q&A:

What are the benefits of drinking mineral water with soda?

Mineral water with soda has several benefits. First, it can help improve digestion and reduce heartburn due to its alkaline pH. Secondly, soda water can help improve metabolism and speed up metabolism. Thirdly, it can be a great alternative to high sugar sodas as it is calorie and sugar free.

Can drinking mineral water with soda be harmful to health?

In general, drinking mineral water with soda does not pose a health risk. However, some people may experience discomfort or side effects after drinking club soda. For example, people with stomach or digestive problems may experience heartburn or bloating. Also, soda water can be dangerous for teeth due to its high carbon dioxide content. Therefore, it is recommended to use it in moderation and consult your doctor if you have any health concerns.

How often can you drink mineral water with soda?

The frequency of consumption of mineral water with soda depends on the individual needs and health of each person. In general, it is recommended to use it moderately and reasonably. If you do not have health problems, then drinking mineral water with baking soda several times a week or even every day may be safe. However, if you have any problems with your stomach or digestive system, it is recommended that you consult your doctor to determine the optimal intake frequency for you.

Which brands of mineral water with soda can I find on the market?

There are many brands of mineral water with soda on the market. Some of the more popular brands include Perrier, San Pellegrino, Evian, Vichy, Bad Wiesenthal and others. Each brand has its own characteristics and taste, so it is recommended to try several different brands to find the one that suits you best.

Soda and citric acid pop recipe with photo step by step

Soda and citric acid pop

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Composition/ingredients

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Change composition

Servings:

Step by step cooking

Cooking time: 10 min
PT10M

1. Step 1:

   We prepare all the ingredients for the preparation of the pop, which consists of only 4 ingredients: soda, citric acid, powdered sugar and water.

2. Step 2:

   Pour baking soda and citric acid into a wooden bowl and mix the loose ingredients thoroughly with a wooden spatula. There should be no grains or lumps left. You can also use a mortar for grinding.

3. Step 3:

   Next add the powdered sugar. It is better to use homemade powder prepared on your own than store-bought powder, as store-bought powder contains various additives. Again, with the help of a wooden spatula, we continue to grind the bulk ingredients. The end result should be a very fine white powder.

5. Step 4:

   Prepare one portion of pop: pour 2 teaspoons of the resulting white powder into a glass.

6. Step 5:

   Pour 200 ml of powder. water at room temperature. When water is combined with soda and citric acid, a reaction will occur, as a result of this reaction, carbon dioxide will begin to be released, which in turn will cause those very effervescent bubbles. And powdered sugar will only add a sweet taste to the fizzy drink. Ready drink should immediately begin to drink, because after a while the bubbles will stop forming.

This amount of ingredients makes 10 teaspoons of loose mix, which is enough for 5 servings.
Observing the proportions of the ingredients, you can prepare such a blank for pops for future use. Just the resulting white powder must be poured into a clean, dry jar, closed with an airtight lid and stored in a dark place. It is impossible to store a jar in daylight, as bright light penetrating into a glass jar will ruin your workpiece.
If there is no powdered sugar at home, in principle, you can use ordinary sugar, but you need to understand that it will be much worse to dissolve in a drink.