How to choose the right workout clothes. What are the best materials for gym wear. Why proper footwear is crucial for exercise. How to select the ideal sports bra for comfort and support. What accessories can enhance your gym experience.

The Importance of Proper Gym Attire

Selecting the right attire for your gym sessions is more than just a matter of style. Proper workout clothes can significantly impact your performance, comfort, and motivation. But how exactly does your gym wear affect your exercise routine?

Firstly, appropriate gym attire allows for unrestricted movement. When you’re not constantly adjusting your clothes or feeling constricted, you can focus entirely on your workout. Secondly, the right materials help regulate your body temperature and manage sweat, keeping you comfortable throughout your session. Lastly, feeling confident in your appearance can boost your motivation and enjoyment of the workout.

Choosing the Right Workout Clothes

When it comes to selecting workout clothes, comfort and functionality should be your top priorities. But what specific factors should you consider?

• Material: Opt for synthetic fabrics like nylon, acrylic, or polypropylene. These materials offer a good balance of breathability, moisture-wicking properties, and durability.
• Fit: Choose clothes that allow for a full range of motion without being too loose or tight.
• Climate considerations: Consider the environment you’ll be exercising in. Lighter, more breathable fabrics are ideal for hot climates or intense workouts, while layered options work well for cooler conditions.

While cotton is a popular choice due to its comfort and affordability, it’s not ideal for intense workouts as it tends to retain moisture. This can lead to discomfort and potential skin irritation during extended exercise sessions.

Top Choices for Gym Wear

For an effective and comfortable workout, consider the following options:

1. Fitted t-shirts or tank tops made from moisture-wicking materials
2. Comfortable shorts or pants that allow for flexibility
3. Compression gear for improved blood circulation and muscle support
4. Lightweight, breathable jackets for warm-up or cool-down sessions

The Critical Role of Proper Footwear

Your choice of footwear can make or break your workout experience. But what should you look for in a good pair of training shoes?

The ideal gym shoe provides stability, cushioning, and support tailored to your specific workout needs. Different activities require different types of shoes:

• Running shoes: These should offer stability, motion control, and cushioning. The right shoe depends on your foot shape and running style.
• Walking shoes: Look for options that provide a good range of motion and adequate cushioning.
• Cross-trainers: These versatile shoes are suitable for various gym activities, offering flexibility, cushioning, and lateral support.

When trying on shoes, wear the socks you plan to use during workouts. Test the shoes by walking around and even jumping to ensure they provide the right fit and support.

Socks: An Often Overlooked Gym Essential

While often overlooked, choosing the right socks can significantly impact your workout comfort. Why are socks so important for your gym sessions?

Proper workout socks help prevent blisters, manage moisture, and provide additional cushioning. Opt for socks made from acrylic or an acrylic blend rather than cotton or wool. These synthetic materials wick away moisture more effectively, reducing the risk of blisters and foot odor.

When selecting socks, consider the following:

• Material: Choose moisture-wicking fabrics
• Fit: Ensure a snug fit without being too tight
• Cushioning: Look for options with extra padding in high-impact areas
• Height: Select a height appropriate for your shoes and activity

The Crucial Role of Sports Bras

For women, a well-fitting sports bra is an essential part of gym attire. But why is a proper sports bra so important?

A good sports bra provides crucial support, minimizes excessive breast movement, and helps prevent discomfort and potential tissue damage during high-impact activities. When choosing a sports bra, consider the following factors:

• Support level: Choose based on your breast size and the intensity of your workout
• Material: Opt for a blend of cotton and breathable, moisture-wicking fabrics like Lycra mesh
• Fit: The bra should be snug but not restrictive, with straps that don’t dig into your shoulders
• Style: Choose between compression (which presses breasts against the chest) and encapsulation (which supports each breast individually) styles based on your needs and preferences

When trying on sports bras, simulate your workout movements to ensure proper support and comfort. Jump, run in place, or do some stretches to test the bra’s performance.

Accessories to Enhance Your Workout

While not strictly necessary, certain accessories can significantly improve your gym experience. What items should you consider adding to your gym bag?

• Towel: Essential for wiping away sweat and maintaining hygiene on shared equipment
• Water bottle: Staying hydrated is crucial for optimal performance and recovery
• Gym gloves: These can improve grip and prevent calluses during weight training
• Fitness tracker: Helps monitor your progress and can provide motivation
• Resistance bands: Versatile tools for warm-ups, cool-downs, and supplementary exercises
• Foam roller: Useful for pre-workout mobility and post-workout recovery

Remember, while accessories can enhance your workout, they’re not substitutes for proper form, consistent effort, and a well-planned routine.

Dressing for Different Types of Workouts

Different workout styles may require specific clothing considerations. How should you adjust your attire for various exercise types?

Strength Training

For weight lifting and resistance exercises, prioritize clothes that allow for a full range of motion without being too loose. Fitted t-shirts or tank tops paired with comfortable shorts or fitted leggings work well. Consider wearing compression gear to support muscles and improve blood flow.

Cardio Workouts

For running, cycling, or high-intensity interval training, moisture-wicking fabrics are crucial. Lightweight, breathable clothing that doesn’t chafe is ideal. Don’t forget proper running shoes for treadmill workouts or indoor cycling shoes for spin classes.

Yoga and Pilates

These practices require clothes that allow for flexibility and stay in place during various poses. Form-fitting leggings or yoga pants paired with a supportive top are common choices. Avoid overly loose clothing that might interfere with your movements or the instructor’s ability to check your form.

Swimming

If your gym has a pool, invest in a well-fitting swimsuit designed for lap swimming. Goggles and a swim cap can also be beneficial. Don’t forget to bring a towel and flip-flops for the poolside areas.

Maintaining Your Gym Wear

Proper care of your workout clothes can extend their lifespan and maintain their performance properties. But what are the best practices for washing and storing gym attire?

• Wash after each use: This prevents odor-causing bacteria from building up
• Use cold water: Hot water can damage elastic fibers and reduce the effectiveness of moisture-wicking properties
• Avoid fabric softeners: These can clog the fibers of performance fabrics, reducing their moisture-wicking abilities
• Air dry when possible: High heat from dryers can damage technical fabrics
• Store in a dry place: Avoid leaving damp clothes in your gym bag, which can lead to mildew and odors

By following these care instructions, you can ensure your gym wear remains effective and comfortable for longer periods.

The Psychology of Gym Attire

The clothes you wear to the gym can have a significant impact on your mental state and performance. But how exactly does your attire influence your workout?

Research in the field of “enclothed cognition” suggests that the symbolic meaning of our clothes and the physical experience of wearing them can influence our psychological processes. In the context of gym wear, this means that wearing clothes you associate with physical activity can actually improve your performance and motivation.

Furthermore, feeling confident and comfortable in your gym attire can boost your self-esteem and reduce self-consciousness, allowing you to focus more fully on your workout. This doesn’t mean you need to wear the latest trendy gym wear, but rather that you should choose clothes that make you feel capable and ready to tackle your fitness goals.

Sustainable and Ethical Gym Wear Options

As environmental and ethical concerns become increasingly important to consumers, many are seeking sustainable options for their gym wear. But what should you look for in eco-friendly workout clothes?

• Recycled materials: Many brands now offer clothing made from recycled plastics or other materials
• Organic fabrics: Look for organic cotton or bamboo options for more sustainable choices
• Durability: Choose high-quality items that will last longer, reducing the need for frequent replacements
• Ethical production: Research brands that prioritize fair labor practices and transparent supply chains
• Local options: Consider supporting local athleisure brands to reduce transportation-related environmental impacts

While sustainable options may sometimes come with a higher price tag, they often offer superior quality and durability, making them a worthwhile investment in the long run.

Adapting Your Gym Wear for Different Seasons

As the seasons change, so should your gym attire. How can you adapt your workout clothes to stay comfortable year-round?

Summer Workouts

In hot weather, prioritize lightweight, breathable fabrics. Opt for moisture-wicking materials to help manage sweat. Consider lighter colors that reflect sunlight if you’re exercising outdoors. Don’t forget to protect your skin with appropriate sun protection if exercising outside.

Winter Workouts

For colder months, layering is key. Start with a moisture-wicking base layer, add an insulating middle layer, and top with a wind-resistant outer layer for outdoor workouts. Don’t overdress – you’ll warm up as you exercise. For indoor workouts, you might still prefer lighter clothing, but consider bringing a light jacket for your commute to and from the gym.

Spring and Fall

These transitional seasons often require adaptable clothing options. Layering remains important, allowing you to adjust your clothing as temperatures fluctuate. Keep a light, water-resistant jacket handy for unexpected weather changes during outdoor workouts.

Remember, regardless of the season, the fundamental principles of choosing gym wear remain the same: prioritize comfort, functionality, and materials that support your workout goals.

What to Wear to the Gym? Workout Essentials

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By Shopify AdminMay 1, 2023

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• Fitness

Do do keep wondering how to look and feel your best while exercising? 

You’re actually wondering about what to wear to the Gym?

Although going to the gym shouldn’t be a fashion show, it’s still important to look good. Besides, when you look good, you feel good.

Wearing comfortable clothing that you feel confident in and that allow for ease of movement will help you feel better about your workouts and maybe even keep you a bit more motivated.

If you have just embarked on a new exercise program, this blog will clear up any questions about what you need to bring to the gym or what to wear to the gym.

And yes, if you’re currently exercising, this will serve as a refresher and give you some tips to increase your comfort level while being active. By the way, better clothes can keep gym boredom at bay. 

Workout Clothes

The type of material that you choose to wear to the gym should allow you to feel dry, comfortable, and confident. Your main focus while exercising should be giving it your all, and you shouldn’t be self-conscious or uncomfortable in the clothing you are wearing.

Depending on the type of workout you are performing, different clothing may be required. The cut of the clothes you wear to the gym should allow you to move freely without constricting your movements. You will be moving around and bending often while exercising, so the clothes you wear should allow for flexibility.

Look for clothing made of synthetic material such as nylon, acrylic, or polypropylene for a good balance of functionality and comfort. Cotton is probably the most common workout fabric, as it is reasonably priced, breathable, and comfortable.

However, it tends to hold moisture and become quite heavy if you sweat. Depending on the climate and your comfort level, a fitted T-shirt or tank top (made of the materials noted above) with comfortable pants or gym shorts are ideal exercise clothing options.

Follow our tips on what to wear to the gym and you’ll look and feel great! Here are some more:

Training Shoes

Before deciding on a shoe, it’s important to try on a few until you find the one that feels just right. While at the store, test the potential shoe out by walking around the store and jumping up and down.

To find the ideal fit, it is also important to wear socks that you would be wearing while you exercise. In addition, make sure you choose the shoe that is right for the activity it will be used for.

Read: 4 Best Waist Slimming Exercises {Top Research}

Runners: The right running shoe should provide stability, motion control, and cushioning for your runs. Depending on the shape of your foot you may need a different sized arch. Talk to a salesperson that specializes in running shoes to find your best fit.

Walking shoes: An ideal walking shoe should allow for a range of motion and cushioning.

Cross-trainers: These are most commonly worn in the gym. These shoes are ideal for someone who occasionally runs, walks, and/or takes fitness classes. They should offer flexibility, cushioning, and lateral support.

Socks

When choosing socks to wear to the gym, don’t make the dreaded mistake of sporting dress socks with running shoes. Choose white or gray socks that allow your feet to breathe and are comfortable to train in.

Wear socks made from acrylic or an acrylic blend. This material doesn’t retain moisture as cotton and wool often do, which can lead to blisters and other foot problems.

Sports bras

A good sports bra is essential to provide support and minimize excessive movement. The bra should be a blend of cotton and a “breathable” material such as Lycra mesh to help sweat evaporate and keep odor in check.

Try on different bras until you find the one that provides the most support and comfort. Try jumping up and down or running on the spot as you try different bras on to measure their support. The bra you choose should fit snugly, offering support but not constricting your range of motion.

Ad yes, make sure the straps don’t dig into your shoulders or the band into your rib cage. It should fit snugly, but you should be able to breathe comfortably.

Personal stereo and carrying case

Bringing a personal stereo with some of your favorite music choices is a great way to motivate yourself at the gym. High-energy music – or whatever your preference may be – is a great way to hype up your cardio workout and get you going.

An armband or waist-belt carrying case (sold at many department stores or specialty workout shops) is an ideal way to carry your phone or personal stereo.

Toiletries

Remember to bring a shower towel, bath sponge, shampoo, conditioner, and soap to freshen up after your workout.

Read: 6 Most Famous Exercises To Reduce Hips

Hair ties or clips

If you have long hair or bangs that fall into your face, don’t forget to bring hair elastics or clips to pin your hair back. Nothing is more annoying than trying to exercise when your hair keeps falling in your face.

Towel

Towels are both a comfort measure and a necessity. You’ll be glad to have one with you after you’ve worked up a sweat.

Flip-flops

Keep your feet clean and prevent athlete’s foot by wearing your flip-flops in the shower.

Water bottle

It’s important to keep hydrated throughout the day, and it’s essential during and after your workouts. Get an estimate of how much water you need using our water calculator.

Gym bag

Carry a gym bag that’s big enough to carry everything you need at the gym but small enough to fit in your locker.

Lock

Invest in a good lock that you can bring to the gym each time to lock up your valuables.

Weight-training gloves

Keep your hands soft and callus-free by wearing gloves when you’re lifting weights.

Training log

Keep track of your workouts with a training log to keep you motivated by tracking your progress and help you stay focused.

Heart-rate monitor

You can make sure you’re in your fat-burning zone by wearing a heart-rate monitor during your cardio sessions. Use the following formula to calculate 50 to 70 percent of your maximum heart rate:

Subtract your age from 220. Multiply the remainder by 0.50 for the lower end of your target zone, and multiply it by 0.70 for the high end of your target zone. You can also easily determine your target heart rate by using our target heart rate calculator

Watch

As you become more advanced, you may want to start timing your rest periods in between each set. Depending on your goals, this will ensure you are not resting too long or taking breaks that are too short.

Exercise Fashion Dos and Don’ts of What to Wear to the Gym

Do

• Wear clothes that complement your figure.
• Wear white or gray cotton gym socks.
• Wear comfortable clothing such as yoga pants and fitted tanks or T-shirts.

Don’t

• Wear leotards or bodysuits that were sported in the 80s.
• Wear your black dress socks.
• Wear bright, flashy colors or tie-dye design.

Hopefully this will give you some insight as to what to wear to the gym. And if you’re just starting out with your exercise plan or want some motivational tips and additional advice, sign up for the hydroxycut.com newsletter today.

Now that you know what to wear to the gym – we’ll see you there!

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What to Wear To The Gym: Workout Outfits

What to Wear To The Gym: Workout Outfits

• January 28, 2023

• Bodybuilding

Discover the perfect workout outfit! Learn what to wear to the gym and get outfit ideas for all types of activities. Look stylish and feel confident when you hit the gym.

Workout clothes play a vital role in your gym sessions. Not only do they keep you comfortable and free of odor, but they also help you perform better. Wearing the right workout clothes can make a difference between a good and not-so-good workout.

If you’re still undecided about what to wear to the gym, don’t worry! We’ve got you covered with tips and tricks on how to pick gym clothes based on your body type. Whether you want moisture-wicking workout clothes or leggings that won’t fall down during squats, we’ve got it all!

Read on to get all the information about what to wear for gym and how to choose gym clothes for your body type.

Benefits of wearing proper attire to the gym

Wearing proper gym attire is important for several reasons.

Firstly, it can help you stay comfortable and focused on your workout.

Secondly, wearing the right clothing can help protect against potential injuries.

Thirdly, appropriate gym clothes can help you feel more confident in the gym environment.

Finally, practical and stylish gym clothes can help motivate you to work out more often.

So why not wear that outfit that makes you feel great at the gym?

What are the must-have pieces for a gym wardrobe?

Leggings/Shorts and Tops
 Photo by SheWarrior 

Choose comfortable and breathable fabrics for your workout clothes. Cotton and synthetic fabrics are ideal for workouts due to their moisture-wicking abilities, but consider choosing materials such as mesh for added breathability if you’re concerned about feeling too warm during your session. The key must-haves include comfortable bottoms like leggings or shorts, tops with breathability and wicking properties.

Sports Bra

Opt for supportive sports bras that provide the right amount of support and comfort for your activity. Look for sports bras that provide full support without being restrictive, and make sure the bra is made from a material that provides both breathability and durability.

Workout Pants

Non-restrictive workout pants are also essential for comfort and support during workouts. Consider pants made from breathable materials such as nylon or polyester, which allow air to flow freely through the fabric to keep you cool.

Shoes

Finally, invest in workout shoes designed specifically for working out to provide traction and stability while providing cushioning and grip.

Tips for choosing the right type of clothing

When it comes to choosing gym clothing, there are a variety of factors to consider.

• Start by choosing clothes that are comfortable and breathable. This will keep you comfortable during your workout, and prevent you from overheating or becoming too sweaty.
• Wear layers to control the temperature in the gym, as this can make a big difference when it’s hot outside or inside the gym.
• Look for features like moisture-wicking fabrics, sun protection, and reflective detailing, which can help you stay comfortable and safe while exercising. This will help you avoid getting tired or sore while working out, making it easier to continue your workout longer and reach your goals faster.

Keep in mind these considerations will help you find the most suitable clothing for your workout, ensuring you’re always comfortable and safe.

Best Workout clothes for Men and Women for all Body Type

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Types of gym clothes for different body types

Gym clothes are essential when it comes to having a successful workout session, but choosing the right gym clothes for your body type is key. No matter if you’re slim or curvy, there’s something out there that will make you feel comfortable and confident while you exercise.

Here are some tips on how to pick the perfect gym outfit for your body type:

For Curvy Body

For those with curves, look for pieces that flatter those areas like high-waisted leggings and supportive sports bras.

For Petite Frames

When picking workout clothes for petite frames, aim for fitted tops and cropped shorts to draw attention to your waist.

For Plus-Size

Plus-size figures can look for stretchy fabrics that provide enough coverage and support.

For Athletic Body

For athletic builds, try compression clothing to keep muscles warm and supported during workouts.

For Tall People

For tall individuals, choose items with adjustable straps or drawstrings so you can find the perfect fit. This will help you avoid wrinkles and strains while keeping your body comfortable and supported.

By taking the time to outfit yourself effectively, you can get the most out of your gym sessions.

What not to wear to the gym?

• It’s no secret that when you head to the gym, it’s important to wear clothes that are comfortable and appropriate for the activity. That means avoiding loose-fitting clothing, such as t-shirts and shorts, that can get in the way of exercising.
• Also be sure to avoid anything too revealing or saggy as it can be distracting and can make your day at the gym more difficult.
• Additionally, avoid wearing heavy jewelry or metal accessories as these can be dangerous and may cause injury if they come into contact with equipment or other people.
• Finally, don’t wear shoes that are inappropriate for the type of gym activity you’re participating in as this could lead to injuries due to unaccustomed footing.

By following these tips, you can ensure a safe and comfortable experience at the gym no matter what type of workout you choose to enjoy.

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• The best part about Sheru Classic is that they provide fashionable clothing that is suitable to fit any body type, making it a great choice for people of all sizes.
• The collection consists of a variety of pieces from casual wear to formal wear which can make anyone look amazing without compromising on comfort or style.
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So what are you waiting for? Choose your favorite Tee now!!!

Answers You Want To Know

1. What kind of clothes should I wear to the gym?

When it comes to choosing gym clothes, comfort and functionality should always be your top priority. Choose clothing made of lightweight, breathable fabrics such as cotton, spandex, or polyester blends. These fabrics will absorb moisture and help keep you cool during your workout. Additionally, make sure that the clothes fit loosely – overly tight clothes can cause discomfort and restrict movement.

2. What should a beginner wear to the gym?

As a beginner, you should wear comfortable clothing that is lightweight and breathable while still allowing a full range of movement. Look for materials like cotton, spandex, and polyester which can stretch out and provide maximum flexibility. Additionally, choose clothes that fit properly and are not baggy or oversized as they can get in the way of your workout.

Finally, wear supportive shoes that cushion your feet and provide stability when performing different exercises. This will help protect your feet from any potential strain or damage.

All together, these pieces of gym attire will ensure that you have an enjoyable and safe experience at the gym as you start your fitness journey.

3. Does outfit matter at gym?

Yes, outfit does matter when it comes to the gym. You may want to look stylish, but it’s important to wear clothing that allows for full range of motion and is comfortable. Fabrics like cotton and polyester are great choices as they are breathable and lightweight. It’s also important to avoid baggy or overly loose clothing as they can create a safety hazard during activities such as weightlifting and running.

4. Can I wear leggings to the gym?

Yes, you can wear leggings to the gym – in fact, leggings are a popular choice for workout clothing because they are comfortable and offer flexibility during activities. Whether you’re running on the treadmill or doing yoga, leggings will give you the freedom of movement that you need.

5. What should you carry in your gym bag?

Having the right items in your gym bag can make all the difference when it comes to getting the most out of your workout. Here’s a list of items that you should carry in your bag when heading to the gym.

1. Water Bottle: Staying hydrated is essential when exercising, so make sure to always have an extra bottle of water in your bag.
2. Sweat-Absorbent Towel: After a long and tiring workout session, having a sweat-absorbent towel will help keep you feeling fresh and clean.
3. Comfortable Workout Clothes: Having the right outfit for exercising is important as it has great influence on how effective your workout will be. Make sure to wear clothes that are comfortable, breathable and fit well.
4. Headphones: Whether you’re into cardio or lifting weights, having headphones can help you manage your workout routine more effectively by providing motivation and a distraction from any discomfort during the exercise session.
5. Snacks: Eating healthy snacks before or after the workout can help keep your energy levels up and provide nutrients necessary for muscle growth and recovery.
6. Gym Gloves: If you’re doing weight training exercises, gym gloves

With so many options available, it’s easy to find workout clothes that flatter your body type and fit your budget. You can also opt for affordable gym clothing options like yoga pants, sports bras, tank tops, and leggings that are basic and good for everyday wear.

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Fitness instructor on how to dress and what to take to the gym

Going to the gym for the first time and don’t know how to dress and what to take with you? The fitness instructor made a list of the right things so as not to be the black sheep among experienced jocks.

Fitness instructor with fifteen years of experience Irina Kaminskaya believes that not only the right technique and good equipment is the key to successful training. Clothes and shoes can also help in sports victories.

SPORTSWEAR

Irina advises to choose clothes made of breathable and quick-drying materials: “For example, pay attention to meryl, or clothing that combines cotton and elastane. Now in the sportswear market you can easily find comfortable beautiful models from the “right” materials.”

During the cold season, sportswear should be multi-layered. When a person first came to the gym, his muscles are cold, and in order to avoid injuries, you need to do it only after warming up well – if you are warmly dressed, this can be done faster. When you feel that your muscles have warmed up, you can remove the bike. And in the summer, layering is not needed – you should be comfortable in your sports uniform.

We ask Irina where it is better to buy clothes – in the market or in a branded store? The girl says that the main thing is convenience: “If you choose the right material from which your shorts or pants are sewn, then you can train in clothes from the market. True, with frequent washing, such clothes will deform and you will not be able to wear them for a long time: they are usually not wear-resistant. But the clothes for the hall pass those other strength tests. Sometimes T-shirts bought in a non-specialized store, after a couple of workouts and the first wash, have to be transferred to the category of home clothes – because of the unpresentable appearance.

HOW NOT TO GO TO THE GALL

1. Avoid clothes with studs, laces and other small details – they can interfere with you. It is better to unfasten the hoods or choose clothes without them – they can catch on the simulator.

2. Choose pants that are the right length so that they don’t snag on bars or bars.

3. Do not wear shorts with loose legs: you will have to do a series of exercises while lying on your back – you may find yourself showing the audience more than you would like.

4. Do not wear T-shirts made of “glass” materials – they are poorly breathable and do not absorb sweat.

5. Girls sometimes wear pantyhose under shorts to hide uneven skin. You don’t have to do that in the gym.

6. Remember: barefoot or bare-chested you will not be allowed into the hall!

SHOES

Gym shoes should be closed and have a hard sole – stability is important when exercising with weight. “Men sometimes sin by coming to the hall in shales,” Irina says sternly. “It is strictly forbidden to do this: and if a weight falls on your foot, who will be to blame then?”

“Running on the bike path or exercising on the step without the right shoes is generally prohibited for safety reasons,” says Irina. “Another consequence of exercising in the wrong shoes is the incorrect position of the spine when exercising.”

ACCESSORIES

A small list of things you need in the gym:

1. 1. Towel (you can wipe off sweat during your workout) and shower accessories.
2. 
   

2. Water bottle. You can take a special “sports” bottle – it is convenient to use and carry with you. But you need to drink in moderation: a large amount of water negatively affects the internal organs. It is also impossible not to drink during a workout – your body is waiting for dehydration and lethargy.

3. Gym gloves. Minimize hand slip and avoid blisters.

4. Heart rate monitor. Useful to monitor your condition and the quality of exercise during training.

5. Protein shakes. They are generally recommended to be consumed 40-60 minutes after exercise. If the path from the hall to the house is not close, then you can take a cocktail with you to make up for the loss of nutrients in the body in time. But it is better, of course, to consult with your coach.

6. Sports bag – roomy and comfortable.

Irina says that many people take the player to the hall, but does not advise beginners to use headphones. “Often novice athletes do not know how to properly perform exercises, so it is especially important for them to focus on technique, breathing and proper body position, and not on music. She will only distract. In addition, with the player you will not be able to hear the advice and recommendations of the coach.

Reprint of CityDog.by materials is possible only with the written permission of the editors. Details here.

Photo: CityDog.by.

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How to dress for training? | ELLE

Fashion Blog

Summer is coming, and the girls together went to the gym in order to gain the coveted relief and get rid of extra centimeters. In this case, the main thing is motivation. And what can motivate more than a stylish sports uniform? Yes, yes, you need to go to classes not in stretched T-shirts and old trousers – you can (and should) burn calories in style! ELLE tells you how to dress for a workout.

You can combine a summer morning walk in the park with sunbathing – choose short shorts and a sports top for this. Pay special attention to shoes: do not try to run in sneakers designed for walking around the city. In the assortment of all sports brands there is a huge number of special running shoes in all possible colors – it will not be difficult to choose what you like exactly. A baseball cap is great for keeping out the sun.

adidas Original Cap, PUMA Top, Nike Shorts, Reebok Classic 9 Trainers0005

For cardio and light weight training, choose the simplest things that will not constrain and limit your movements. A special sports top made of high-tech material, combined with leggings and lightweight sneakers, will allow you to control every movement and see the work of the muscles.

PUMA Leggings, Roxy Top, PUMA Gym Gloves, Nike Sneakers

The perfect outfit for yoga or Pilates is leggings and a crop top that you can layer over with a T-shirt or T-shirt if you want to warm up your muscles as quickly as possible at the start of your workout.

Victoria`s Secret top, Wildfox t-shirt, leggings and yoga mat – H&M

You shouldn’t be imaginative in choosing models and cut sportswear: it’s better to focus on something concise and not defiant, but bright colors and unusual prints are welcome. Let your form please both you and those around you.

adidas Original Bomber Jacket, H&M Top, Nike Shorts

Another important thing to keep in mind when choosing how to dress for a workout is the sports bag. It should be roomy, light and comfortable. Choose models that can be worn both in the hands and on the shoulder, for this it must be equipped with both short and long handles. In addition, it is better if the bag keeps its shape well, so things in it will not wrinkle.

Nike top, Nike pants, PUMA bag

If it’s cool enough in the gym, in addition to leggings and a top, consider buying a sports jacket: keep it simple enough so that unnecessary details do not interfere with your exercises. The ideal option is a jacket with a zipper, so that it is convenient to take it off when you “warm up”.

H&M top, Wildfox bomber jacket, Puma leggings, New Balance trainers

Here are a few tips on what to avoid when heading to the gym:

1. Natural cotton garments. Yes, natural fabrics breathe well and feel comfortable on the skin, but, in addition, they are very wrinkled and do not dry well, so you will literally sweat drenched in intense exercise.
2. Unsuitable footwear. You need to choose your own shoes for each type of activity: believe me, you can’t do yoga in running shoes, and tennis shoes are hardly suitable for ballet classes.
3. Unsuitable laundry. Incorrectly selected sports underwear can not only cause discomfort, but also harm your health, so choose it responsibly. Another tip is to change your sports bra every 6-9 months.
4. Large headphones. Not only will large headphones get in the way of your exercise, the rhythm of the music may not match the rhythm of the exercise being performed, and the loud sound will distract your neighbors on the treadmill.
5. Wide clothing. Firstly, due to wide clothing, you will not see in the mirror whether you are doing the exercises correctly, secondly, you can simply catch on something with a leg or sleeve, and thirdly, if you practice in yoga in loose clothing, then, when performing inverted poses, it will ride up and cause you inconvenience.