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What to wear to work out. Ultimate Guide: What to Wear to the Gym for Maximum Comfort and Performance

How to choose the perfect workout attire for your body type. What are the essential pieces for a functional gym wardrobe. Why proper gym clothing matters for your fitness goals.

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The Importance of Proper Gym Attire

Selecting the right workout clothes is more than just a matter of fashion. It can significantly impact your exercise performance, comfort, and motivation. Let’s explore why choosing appropriate gym attire is crucial for your fitness journey.

Key Benefits of Wearing Proper Gym Clothes

  • Enhanced comfort during workouts
  • Improved performance and range of motion
  • Reduced risk of injuries
  • Increased confidence in the gym environment
  • Better moisture management and temperature regulation
  • Motivation to exercise more frequently

Investing in quality workout gear can make a substantial difference in your exercise routine. By wearing clothes designed specifically for physical activity, you’ll be better equipped to focus on your workout and achieve your fitness goals.

Essential Pieces for Your Gym Wardrobe

Building a functional gym wardrobe doesn’t have to be complicated. Here are the must-have items that should form the foundation of your workout attire:

Comfortable Bottoms: Leggings or Shorts

Choose bottoms that allow for a full range of motion and provide adequate coverage. Leggings or shorts made from moisture-wicking materials are ideal for keeping you dry and comfortable during intense workouts.

Breathable Tops

Opt for tops made from lightweight, breathable fabrics that wick away sweat. Look for features like mesh panels for added ventilation in high-sweat areas.

Supportive Sports Bras

For women, a well-fitting sports bra is essential for comfort and support during exercise. Choose a style appropriate for your body type and the intensity of your workouts.

Non-Restrictive Workout Pants

If you prefer more coverage, invest in workout pants made from stretchy, breathable materials that won’t hinder your movements.

Proper Athletic Shoes

Invest in high-quality athletic shoes designed for your specific type of workout. The right footwear provides essential support, cushioning, and stability to prevent injuries and enhance performance.

Choosing the Right Fabrics for Optimal Performance

The materials used in your workout clothes play a crucial role in your comfort and performance. Here’s what you need to know about selecting the best fabrics for your gym attire:

Moisture-Wicking Materials

Look for synthetic fabrics like polyester, nylon, or specialized blends designed to pull sweat away from your skin. These materials help keep you dry and prevent chafing during intense workouts.

Breathable Fabrics

Opt for clothes with mesh panels or lightweight, breathable materials that allow air to circulate and keep you cool. This is especially important for high-intensity activities or workouts in warm environments.

Stretch and Recovery

Choose fabrics with good stretch and recovery properties to ensure your clothes move with you and maintain their shape over time. Materials like spandex or elastane blends are excellent choices for activewear.

Dressing for Different Body Types

Finding workout clothes that flatter your body type can boost your confidence and motivation in the gym. Here are some tips for choosing gym attire based on different body shapes:

For Curvy Figures

Look for high-waisted leggings or pants that provide adequate coverage and support. Pair them with tops that accentuate your waist and offer proper bust support.

For Petite Frames

Choose fitted tops and cropped leggings or shorts to create the illusion of longer lines. Avoid oversized clothing that can overwhelm your frame.

For Plus-Size Bodies

Opt for stretchy, supportive fabrics that move with you. Look for compression gear to provide extra support and flattering silhouettes.

For Athletic Builds

Compression clothing can help highlight your muscular physique while providing support during workouts. Choose form-fitting styles that showcase your athletic frame.

For Tall Individuals

Look for brands that offer tall sizes or adjustable features like drawstrings and longer lengths. This ensures proper coverage and a comfortable fit during various exercises.

Layering Strategies for Gym Comfort

Mastering the art of layering can help you stay comfortable throughout your workout, regardless of temperature fluctuations in the gym. Here’s how to layer effectively:

Base Layer

Start with a moisture-wicking, form-fitting base layer to keep sweat away from your skin. This could be a tank top, t-shirt, or long-sleeved shirt, depending on your preference and the gym’s temperature.

Mid Layer

For cooler environments or warm-up periods, add a lightweight, breathable mid-layer like a long-sleeved top or thin hoodie. This layer should be easy to remove as you warm up during your workout.

Outer Layer

If needed, top off your outfit with a removable outer layer such as a light jacket or vest. This is particularly useful for outdoor workouts or commuting to and from the gym.

By layering strategically, you can easily adjust your clothing to maintain optimal comfort throughout your exercise session.

Accessories to Enhance Your Workout Experience

While the main components of your gym outfit are crucial, don’t overlook the importance of accessories. The right add-ons can significantly improve your workout experience:

Gym Bag

Invest in a spacious, durable gym bag with separate compartments for clean and dirty clothes, shoes, and personal items.

Towel

Bring a small towel to wipe away sweat during your workout and a larger one for showering afterward if needed.

Water Bottle

Stay hydrated with a reusable water bottle. Look for insulated options to keep your water cool throughout your workout.

Fitness Tracker or Smartwatch

Monitor your progress and track your workouts with a fitness tracker or smartwatch designed for athletic use.

Grip Gloves

For weight lifting or activities that require a firm grip, consider investing in a pair of gym gloves to prevent calluses and improve your hold on equipment.

Headband or Sweatbands

Keep sweat out of your eyes and hair with moisture-wicking headbands or sweatbands.

These accessories can make your gym experience more comfortable and efficient, allowing you to focus on your workout without distractions.

Maintaining Your Gym Wardrobe

Proper care of your workout clothes can extend their lifespan and ensure they continue to perform well. Follow these tips to maintain your gym wardrobe:

Washing Instructions

  • Wash your gym clothes after each use to prevent odor-causing bacteria buildup.
  • Turn items inside out before washing to protect the outer fabric.
  • Use cold water and a gentle cycle to preserve the integrity of technical fabrics.
  • Avoid using fabric softeners, which can clog the pores of moisture-wicking materials.
  • Air dry your workout clothes when possible, or use a low-heat setting in the dryer.

Rotating Your Wardrobe

Have enough workout outfits to last between laundry days. This allows each item to fully dry and recover between uses, prolonging its lifespan.

Storing Gym Clothes

Store your clean gym clothes in a cool, dry place away from direct sunlight. Consider using breathable mesh bags or organizers to keep items separate and easily accessible.

By taking good care of your gym clothes, you’ll ensure they continue to provide the comfort and performance you need for effective workouts.

Selecting the right gym attire is a crucial aspect of your fitness journey. By choosing appropriate clothing for your body type and workout style, you’ll not only feel more comfortable and confident but also improve your performance and reduce the risk of injuries. Remember to invest in quality pieces made from technical fabrics, and don’t forget to properly maintain your gym wardrobe to ensure its longevity. With the right outfit, you’ll be well-equipped to tackle any workout and achieve your fitness goals.

What to Wear To The Gym: Workout Outfits

What to Wear To The Gym: Workout Outfits

  • Bodybuilding

Discover the perfect workout outfit! Learn what to wear to the gym and get outfit ideas for all types of activities. Look stylish and feel confident when you hit the gym.

Workout clothes play a vital role in your gym sessions. Not only do they keep you comfortable and free of odor, but they also help you perform better. Wearing the right workout clothes can make a difference between a good and not-so-good workout.

If you’re still undecided about what to wear to the gym, don’t worry! We’ve got you covered with tips and tricks on how to pick gym clothes based on your body type. Whether you want moisture-wicking workout clothes or leggings that won’t fall down during squats, we’ve got it all!

Read on to get all the information about what to wear for gym and how to choose gym clothes for your body type.

Benefits of wearing proper attire to the gym

Wearing proper gym attire is important for several reasons.

Firstly, it can help you stay comfortable and focused on your workout.

Secondly, wearing the right clothing can help protect against potential injuries.

Thirdly, appropriate gym clothes can help you feel more confident in the gym environment.

Finally, practical and stylish gym clothes can help motivate you to work out more often.

So why not wear that outfit that makes you feel great at the gym?

What are the must-have pieces for a gym wardrobe?

Leggings/Shorts and Tops
 Photo by SheWarrior 

Choose comfortable and breathable fabrics for your workout clothes. Cotton and synthetic fabrics are ideal for workouts due to their moisture-wicking abilities, but consider choosing materials such as mesh for added breathability if you’re concerned about feeling too warm during your session. The key must-haves include comfortable bottoms like leggings or shorts, tops with breathability and wicking properties.

Sports Bra

Opt for supportive sports bras that provide the right amount of support and comfort for your activity. Look for sports bras that provide full support without being restrictive, and make sure the bra is made from a material that provides both breathability and durability.

Workout Pants

Non-restrictive workout pants are also essential for comfort and support during workouts. Consider pants made from breathable materials such as nylon or polyester, which allow air to flow freely through the fabric to keep you cool.

Shoes

Finally, invest in workout shoes designed specifically for working out to provide traction and stability while providing cushioning and grip.

Tips for choosing the right type of clothing

When it comes to choosing gym clothing, there are a variety of factors to consider.

  • Start by choosing clothes that are comfortable and breathable. This will keep you comfortable during your workout, and prevent you from overheating or becoming too sweaty.
  • Wear layers to control the temperature in the gym, as this can make a big difference when it’s hot outside or inside the gym.
  • Look for features like moisture-wicking fabrics, sun protection, and reflective detailing, which can help you stay comfortable and safe while exercising. This will help you avoid getting tired or sore while working out, making it easier to continue your workout longer and reach your goals faster.

Keep in mind these considerations will help you find the most suitable clothing for your workout, ensuring you’re always comfortable and safe.

Best Workout clothes for Men and Women for all Body Type

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Types of gym clothes for different body types

Gym clothes are essential when it comes to having a successful workout session, but choosing the right gym clothes for your body type is key. No matter if you’re slim or curvy, there’s something out there that will make you feel comfortable and confident while you exercise.

Here are some tips on how to pick the perfect gym outfit for your body type:

For Curvy Body

For those with curves, look for pieces that flatter those areas like high-waisted leggings and supportive sports bras.

For Petite Frames

When picking workout clothes for petite frames, aim for fitted tops and cropped shorts to draw attention to your waist.

For Plus-Size

Plus-size figures can look for stretchy fabrics that provide enough coverage and support.

For Athletic Body

For athletic builds, try compression clothing to keep muscles warm and supported during workouts.

For Tall People

For tall individuals, choose items with adjustable straps or drawstrings so you can find the perfect fit. This will help you avoid wrinkles and strains while keeping your body comfortable and supported.

By taking the time to outfit yourself effectively, you can get the most out of your gym sessions.

What not to wear to the gym?

  • It’s no secret that when you head to the gym, it’s important to wear clothes that are comfortable and appropriate for the activity. That means avoiding loose-fitting clothing, such as t-shirts and shorts, that can get in the way of exercising.
  • Also be sure to avoid anything too revealing or saggy as it can be distracting and can make your day at the gym more difficult.
  • Additionally, avoid wearing heavy jewelry or metal accessories as these can be dangerous and may cause injury if they come into contact with equipment or other people.
  • Finally, don’t wear shoes that are inappropriate for the type of gym activity you’re participating in as this could lead to injuries due to unaccustomed footing.

By following these tips, you can ensure a safe and comfortable experience at the gym no matter what type of workout you choose to enjoy.

Sheru Classic Presents The Best Range of Comfortable Yet Stylish Clothing

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Sheru Classic is the newest brand on the block when it comes to unique and stylish t-shirts. Their range of tees have been created with comfort, quality and style in mind, providing you with an amazing selection of designs to suit any style or mood. Whether it’s a bold statement tee for your weekend wardrobe or an understated classic for your workday look, Sheru Classic is offering everything.

  • The best part about Sheru Classic is that they provide fashionable clothing that is suitable to fit any body type, making it a great choice for people of all sizes.
  • The collection consists of a variety of pieces from casual wear to formal wear which can make anyone look amazing without compromising on comfort or style.
  • Furthermore, the prices are also very reasonable so that customers are able to purchase items within their budget.

So what are you waiting for? Choose your favorite Tee now!!!

Answers You Want To Know

  1. What kind of clothes should I wear to the gym?

When it comes to choosing gym clothes, comfort and functionality should always be your top priority. Choose clothing made of lightweight, breathable fabrics such as cotton, spandex, or polyester blends. These fabrics will absorb moisture and help keep you cool during your workout. Additionally, make sure that the clothes fit loosely – overly tight clothes can cause discomfort and restrict movement.

  1. What should a beginner wear to the gym?

As a beginner, you should wear comfortable clothing that is lightweight and breathable while still allowing a full range of movement. Look for materials like cotton, spandex, and polyester which can stretch out and provide maximum flexibility. Additionally, choose clothes that fit properly and are not baggy or oversized as they can get in the way of your workout.

Finally, wear supportive shoes that cushion your feet and provide stability when performing different exercises. This will help protect your feet from any potential strain or damage.

All together, these pieces of gym attire will ensure that you have an enjoyable and safe experience at the gym as you start your fitness journey.

  1. Does outfit matter at gym?

Yes, outfit does matter when it comes to the gym. You may want to look stylish, but it’s important to wear clothing that allows for full range of motion and is comfortable. Fabrics like cotton and polyester are great choices as they are breathable and lightweight. It’s also important to avoid baggy or overly loose clothing as they can create a safety hazard during activities such as weightlifting and running.

  1. Can I wear leggings to the gym?

Yes, you can wear leggings to the gym – in fact, leggings are a popular choice for workout clothing because they are comfortable and offer flexibility during activities. Whether you’re running on the treadmill or doing yoga, leggings will give you the freedom of movement that you need.

  1. What should you carry in your gym bag?

Having the right items in your gym bag can make all the difference when it comes to getting the most out of your workout. Here’s a list of items that you should carry in your bag when heading to the gym.

  1. Water Bottle: Staying hydrated is essential when exercising, so make sure to always have an extra bottle of water in your bag.
  2. Sweat-Absorbent Towel: After a long and tiring workout session, having a sweat-absorbent towel will help keep you feeling fresh and clean.
  3. Comfortable Workout Clothes: Having the right outfit for exercising is important as it has great influence on how effective your workout will be. Make sure to wear clothes that are comfortable, breathable and fit well.
  4. Headphones: Whether you’re into cardio or lifting weights, having headphones can help you manage your workout routine more effectively by providing motivation and a distraction from any discomfort during the exercise session.
  5. Snacks: Eating healthy snacks before or after the workout can help keep your energy levels up and provide nutrients necessary for muscle growth and recovery.
  6. Gym Gloves: If you’re doing weight training exercises, gym gloves

With so many options available, it’s easy to find workout clothes that flatter your body type and fit your budget. You can also opt for affordable gym clothing options like yoga pants, sports bras, tank tops, and leggings that are basic and good for everyday wear.

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What to wear to the gym: The ultimate guide

The gym represents a lifestyle of growth through the power of marginal gains. Beginners and athletes train side-by-side to improve their health, fitness and wellbeing. Whether you’re going to the gym to get stronger or to run on the treadmill, choosing the right clothes is the first step to invigorate that desire to turn up and perform. This guide on what to wear to the gym will help you spot the premium qualities in sportswear to push for personal bests.

 

What should I wear to the gym?

If you’re heading to the gym, you could be hitting up the weights or taking on a challenging cardio class. Whatever it is, the type of gear you wear makes a difference. Some fits are designed to be functional and durable while others are more aesthetic.

So, what do you need? Here’s the typical kit list for gym-goers to choose from:

  • Shorts
  • Leggings
  • Gym joggers
  • Compression shorts
  • Tees and vests
  • 1/4 zips
  • Comfortable trainers
  • Sports bra’s for women
  • Optional accessories like towels, bags, hats, training gloves and socks.

 

Gym clothes for beginners

If you’re new to the gym, splashing out on a whole new gym wardrobe can be a little overwhelming. A few pieces of high-quality gym clothes will be enough to tide you over until you can keep building out your gym wear. Investing in better will help you put skin in the game and commit to your goals.

Cheap gym clothing may solve the short-term problem but they are made from lower quality fabrics that can hinder your workout and wear quickly, leaving you to dip into your pockets to replace items. It’s not great feeling limited by itchy, sweat-trapping cotton t-shirts or leggings that aren’t squat proof. Premium sportswear is designed for longevity, performance and keeping you motivated throughout your fitness journey.

As a beginner, you’ll need a few of the items mentioned earlier. Here are specific qualities to seek out when choosing superior gym wear:

  • Gym clothes should be made from breathable, quick dry, moisture-wicking fabrics to move trapped sweat and heat from the body to keep you cool and comfortable.
  • Lightweight clothing is also important to prevent overheating. Heavy clothes cause faster fatigue, shorter workouts, and less efficiency throughout.
  • If you’re buying sports bras, make sure they are comfortably tight for the best compression without digging in.
  • High-stretch gym wear enhances mobility, comfort, and can prevent ripping when bending during exercises.
  • If you prefer form-fitting gym clothes, look for materials like latex or spandex for that flattering stretch fit.

 

What kind of shoes should you wear to the gym?

When it comes to shoes, it all depends on what you’re doing in the gym. If you’re more focused on lifting weights, you’ll want trainers that are mostly flat with little cushioning. This is so you can get a good sense of balance while lifting heaving weights. With a flat shoe, you can push down through your big toe while spreading out your other toes to give you more stability.

But if you’re planning a cardio workout, you’ll want a more traditional running shoe with plenty of cushioning. In high-intensity workouts, you want to provide your foot with plenty of comfort and support to help you move at pace.

 

What to wear to the gym: women

When it comes to women’s gym clothes, matching gym leggings and sports bra outfits are a popular choice, but the possibilities are endless.

   

Speaking of leggings, there are plenty of options to suit all body types and weather. For example, full-length leggings, 7/8 leggings and Capri leggings. Knowing the difference between these types of leggings can make your shopping experience that bit easier, but the images above are some styling favourites.

How you choose tops varies on your style and what you’re comfortable in. Some women just wear their sports bras and leggings whereas some women prefer cropped t-shirts, vests, form-fitting tees or oversized t-shirts. Ultimately, as long as they contain unique performance fabrics, it’s up to you and whatever makes you feel confident. You’ll find the most choice in women’s training vest tops, so check these out first if you want more range in your gym clothing.

  

Sports bras are a little more specific. When choosing one, it’s important to remember that it should fit a little tighter than a regular bra. This is so it can provide you with a snug level of compression to handle active movement. However, your sports bra shouldn’t be so tight that it digs in and rubs against your skin. So, take your time when shopping for a sports bra and make sure to read all the measurement details of each product. Don’t assume that because one bra fits perfectly that all from different brands will be the same.

 

What do men wear to the gym?

Men’s gym training tops usually consist of vests or t-shirts with shorts. T-shirts are worn the most and should be sweat-wicking with anti-odour properties to stay fresh. Many experienced weight lifters prefer form-fitting tank tops that accentuate gains and provide temperature control and range of motion for high intensity workouts. You’ll be more efficient and able to endure longer workouts without heavy layers that restrict movement.

   

Stylish mid layers such as 1/4 zip tops are lightweight and practical as airflow can be adjusted to match the intensity of your workout. Alternatively, a quick-drying hoodie with technical fabrication achieves a balance of warmth and breathability to keep you comfortable before, during and after training. They are particularly ideal for warm ups and cool downs.

If you’re not keen on wearing shorts then tracksuit bottoms are a close second. Just make sure they are made from lightweight, high-stretch, breathable fabrics and not heavy cotton. Less frequently, you see men wearing compression leggings in the gym. These apply gentle pressure on the legs which improves blood circulation and cuts down on chafing. Compression leggings can be a little tight, so most men will wear shorts on top for a more sporty look.

  

What to wear to fitness for a girl

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A decision was made to introduce physical activity into life, a subscription to a fitness club was purchased. It remains to choose clothes for fitness – such that it is comfortable, beautiful, and not look like a black sheep among experienced gym goers.

Fitness clothing: what makes it special

Sporty style has become a current trend in modern fashion and has firmly entered the everyday wardrobe. Almost everyone has a couple of wardrobe items a la “sport-chic” – does it make sense to spend money on special fitness clothes? Definitely yes.

Casual clothes and shoes, no matter how “sporty” they look, are not suitable for training. The point is in the features of the cut and materials. Fitness clothing must be made from a special fabric that:

  • allows freedom of movement, stretches easily in all directions;
  • is able to bring sweat out, while drying quickly;
  • is resistant to snags, shrinkage and pulling, rolling, fading;
  • is smooth to the touch, pleasantly fitting the body.

For active training, it is better to buy clothes made of mixed fabrics, which include high-quality synthetic materials: elastane, lycra, polyester, coolmax, polyamide. Manufacturers combine them with each other, as well as with cotton and viscose.

Let’s analyze in detail what seasoned athletes wear to the fitness club.

Comfortable top

If you choose women’s fitness equipment responsibly, you should start with a sports bra (bra). Ordinary underwear keeps the chest in a calm state, however, during exercise, the motor amplitude increases, and the breast tissues require more serious support. In a sports bra, this effect is achieved through a special cut, wide straps and special materials. So, it will be possible to avoid unpleasant sensations from slipping straps, stray cups, rubbing the skin against the bones.

Choosing the right fitness bra is important. If the plans include “calm” types of training (yoga, Pilates), a bra with light support is enough, but a reinforced one is recommended for lovers of aerobics, step, and jogging.

The larger the breast size and the more intense the load, the more support is required.

An indispensable element of a fitness wardrobe is a T-shirt or T-shirt made of suitable fabric. A beginner should not buy something resembling a hoodie, even if there is a great desire to hide those extra pounds. Such clothes can catch on the simulator, lift up at the most crucial moment – you won’t be able to concentrate on training. Then what should a girl who has only to lose weight wear to go to fitness? A moderately fitting T-shirt is a winning option not only in terms of aesthetics, but also for honing exercise technique. So it is easier to monitor the correct posture, the position of the arms, back.

Pay attention to the depth of the cut. Too open things can cause discomfort during active movements, bending over (for example, when performing hyperextension).

Matching bottoms

Tight-fitting leggings or leggings are a universal option as the bottom part of a sports wardrobe. It is better to purchase a model with a wide silicone belt – it will not slip during squats and lunges, or choose a high-rise option.

Sports leggings with contrasting or mesh inserts are available in specialized stores. By choosing such clothes for the features of the figure, you can visually lengthen the legs, make the forms more attractive, hide the excess. Tights are popular among sports fans – sports leggings with a high level of comfort.

Cropped leggings are not very comfortable to perform some exercises, for example, various tractions, where the bar must slide on the surface of the lower leg.

Shoes

Buying the right fitness shoes is a must for a successful workout. The result of training in inappropriate shoes can be an injury, in the long run – problems with the knees and spine.

Quality gym shoes are stable, fit in the instep and ankle (no pressure), are breathable, and have a non-slip, flexible sole.

Trying on sneakers, you need to do a couple of squats, jumps, to assess how comfortable it will be to train in them.

Ideally, sports shoes should be selected based on the type of training. For jogging on the track, step aerobics, running shoes with a shock-absorbing sole and reinforced foot support are suitable. Strength exercises in the gym (squats, deadlifts, etc.) require stable shoes with hard soles (cushioning will be superfluous here).

Important little things

During training, you will need to constantly hold the handles of the simulators, dumbbells, body bar or barbell. To prevent “labor calluses” from appearing on the palms, professional athletes are advised to wear special gloves. They not only protect your hands, but also minimize slipping, allowing you to securely fix the grip when performing exercises.

Sports socks are available for more comfort. They differ from the usual ones in that they are made of materials that keep the feet dry. A special elastic band prevents slipping, minimalist seams do not rub the foot.

What not to wear to a workout

It’s useful for beginners to know that fitness clubs have their own dress code, albeit often unspoken, but it will not be superfluous to know about it. When going to training, do not wear:

  • Jewelry. It is easy to catch on the equipment with a chain, with rings on the fingers it is uncomfortable to hold the bar and handles of the simulators.
  • Provocative clothing (overly tight, minimalistic, etc.). Gym ads show hotties exercising semi-nude, but that’s nothing more than an enticing picture.
  • Wide short shorts. Performing exercises lying on your back in such clothes, you can demonstrate to others more than you would like.
  • 100% cotton clothing if you plan to work hard. This material easily absorbs sweat, but does not dry out. Things become heavy, unpleasantly cold and damp. Working out in a sweat-soaked T-shirt is a dubious pleasure, and if you get under the air conditioner, you can get sick.
  • Slippers, sneakers, slates. Such shoes are a direct path to injury.
  • Nylon tights for shorts.

Do not build a training wardrobe, focusing on the upcoming weight loss. All items must be true to size.

Gym goers advise buying fitness equipment in specialized stores. The right sportswear will withstand numerous washes with honor, make classes comfortable and become the best motivation. Train beautifully!

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What to wear to the gym to ruin your workout for yourself and others – bad advice

More and more sports and physical activity are becoming an integral part of human life. Even the most successful people leave room for exercise in their schedule. Physical exercise helps you feel good, be in a great mood and shape.

Agree, it’s always nice to have a beautiful body, and it’s even nicer to look stylish when visiting a gym or a fitness club. Let’s figure it out together, but what you should not put on yourself when coming to such places.

Don’t wear “what is”!

A common mistake is that many come to classes in city clothes, namely: ordinary wide-leg sports trousers, cotton T-shirt. It seems that they are more familiar, and therefore comfortable. These are all delusions!

No cotton clothes!

Cotton has always been comfortable, but not in the gym. Clothing made of it dries slowly, and sweat remains with you until the end of the workout and becomes the main cause of skin irritation, increases friction in some areas. You will quickly find yourself in damp clothes, and this will lead to hypothermia.

In addition, it is not at all aesthetically pleasing if your T-shirt turns into continuous treacherous sweat spots on the back, chest or under the arms.

What to wear? Adviсe!

Replace cotton with clothes specially designed for sports training made of quick-drying synthetics or hygroscopic, capillary fabrics. It is better to prefer tops and T-shirts made of elastane, lycra, polyester, and if it is a T-shirt, then from fabric blends (polyester + cotton is allowed). Sweat will be brought to the surface and dry quickly. Manufacturers of sportswear pay great attention to such moments.

Swap your sweatpants for shorts, leggings or tights!

It will be unpleasant if loose and wide trousers are accidentally pinched by the treadmill, even more unpleasant if you fall because of this. Therefore, feel free to choose shorts, leggings, but preferably tights. It all depends on what kind of training you are doing.

Tights are somewhat similar to leggings, but differ in fabric, thoughtful ventilation zones, the ability to absorb moisture and great comfort. The main advantage is that they are perfectly stretched and do not constrain movements.

Regular bra or other options?

Regular bra should be put aside! Wearing it to the gym has a number of disadvantages: it does not absorb moisture, will rub during active exercise and does not support the chest properly, and this is immediately noticeable during running and jumping. She begins to jump unpleasantly, which is why you have to hold her with your hands. As a result, the ligaments are stretched, and the mammary glands can finally sag. This is especially true for owners of a chic bust.

Choose a special sports bra!

We agree that your chest does not look very expressive in it. But do not fall for fashion by flaunting its splendor and appeal. Yet you came to the training, not to the party.

Now manufacturers offer a huge number of options: with voluminous cups, with spicy mesh, comfortable tops and other models. Remember that a good sports bra works for you – it protects the ligaments and skin from excessive stretching.

Do not forget that for active exercises, more strongly compressive models are better, and for walking and yoga classes, weaker ones. If your chest is large, then it is worth getting a specially designed bra with wide straps in front and on the back. They will help distribute the weight and will not dig into the body.

Don’t wear worn-out sneakers, even if you feel sorry for throwing them away!

Old sneakers, flats and even the brightest trendy ones will definitely not fit in the fitness room if they do not meet the minimum requirements. Shoes must be:

  • with a secure arch support insole – and you have to work out on a flat floor;

  • with the correct cushioning of the sole – to soften the jumps;

  • with mesh breathable surface – feet should not sweat;

  • designed for indoor use – insulated outdoor sneakers will not work;

  • the right size so you don’t accidentally twist your leg.

And of course, choose high-quality shoes that will perfectly withstand any workout. But know it needs to be replaced periodically. According to some recommendations, sneakers should be bought every 800 kilometers of a run.

Do not bring jewelry!

It’s not easy to convince you of this, but keep in mind that sticking, hanging, swinging jewelry can lead to trouble: at least you will tear it, and at most you will hurt yourself. Even an engagement ring can bring a lot of trouble.

The louder the better?

We agree that it is very comfortable to study to music. This limits the perception of the environment: nothing distracts you, and you fully concentrate on the exercises. But there is one condition: turn down the volume so that you can hear a little what is happening around! In the event of a fire alarm, you will not be able to immediately have all the information. Trust me, quiet music will optimize your breathing habits, performance of a treadmill monitor or sports smart bracelet.

Loose clothes can hurt!

You don’t believe? But it really is! The main reason is that it is impossible to see the correct posture, the centering of your body and observe the correctness and clarity of movements. This is especially true for performing strength exercises, here it is important to monitor your posture so as not to harm the spine.

The right set of clothes for the hall from the official online store BELLATICA!

Your sportswear should only be from a specialized store. There, managers carefully monitor the quality and know exactly what clothes are suitable for sports, dancing or wrestling.

BELLATICA is a quality sportswear store for those who love to move. When creating models, experts have thought through everything to the smallest detail: style, design, colors, convenience, practicality. A large assortment allows you to choose clothes for any type of activity.

Sports shorts – for fitness, yoga, cycling, step aerobics, PoleDance, zumba, twerk, latin dance. Models have mesh inserts, tight bodice belt, high waist.

BELLATICA Rashguards are sports compression T-shirts. They fit perfectly on the figure and have a slight compression effect on the muscles. Rashguards, depending on the type, are used in martial arts, wrestling, bike rides, and playing sports. Pairs perfectly with leggings, tights and sports shorts.

Tops BELLATICA – suitable for any sports, dancing, yoga, gymnastics. Highly elastic fabrics make every workout comfortable, provide good muscle compression, lift and securely fix the chest. Tops are perfect with leggings or tights.

Leggings, leggings, tights are one of the most popular wardrobe items for outdoor activities: running, fitness, yoga, stretching, gymnastics, dancing, etc. Clothing has elasticity, breathability, hygroscopicity, emphasizes the dignity of the figure and provides muscle support.

Sports overalls – designed for fitness, gymnastics, yoga, dancing, aerobics, jogging in the park. There are overalls with short and long sleeves, with closed and open backs, with mesh inserts. You can choose an insulated suit for outdoor activities or a lightweight version for indoors.

The BELLATICA website presents popular collections of its own production Aquarelle, Insect Collection, TeddyBear, Skin Edition, Snadow Vibe, Golden Stone, Extra Sex, Dakar, Cyber, Total Black Collection and others.