Are peanuts really a healthy snack for men. What hidden dangers lurk in this popular legume. How can aflatoxins impact male health. Why are peanut allergies on the rise.

The Aflatoxin Threat: A Silent Danger in Peanuts

Peanuts and peanut butter harbor a hidden threat that many consumers are unaware of – aflatoxins. These naturally occurring toxic byproducts are produced by fungi of the Aspergillus family. The U.S. Food and Drug Administration (FDA) has identified aflatoxins as a significant health concern, even in moderate concentrations.

How do aflatoxins impact human health? These toxins can lead to serious liver conditions, including:

• Cirrhosis
• Hepatitis B
• Liver carcinoma (cancer)

The presence of aflatoxins in peanuts raises important questions about their safety as a regular part of the diet, especially for men who may consume them frequently as a protein source or snack.

The Rising Tide of Peanut Allergies: A Growing Concern

Peanut allergies have become increasingly prevalent in recent years, particularly in the United States. This trend is especially concerning given the severity of allergic reactions often associated with peanuts.

Why are peanut allergies so dangerous? The primary concern is the risk of anaphylaxis, a severe and potentially life-threatening allergic reaction. Symptoms of anaphylaxis can include:

• Difficulty breathing
• Swelling of the throat
• Rapid pulse
• Dizziness or fainting

Given the increasing prevalence and potential severity of peanut allergies, men should be cautious about consuming peanuts, especially in public settings where cross-contamination may occur.

Phytic Acid: The Mineral Thief in Peanuts

While peanuts are often touted for their nutritional value, the presence of phytic acid in these legumes can significantly impact their overall nutritional benefit. Phytic acid acts as an anti-nutrient, binding to essential minerals and preventing their absorption in the human body.

Which minerals are most affected by phytic acid in peanuts?

• Iron
• Calcium
• Magnesium
• Zinc

The binding action of phytic acid renders these minerals unavailable for absorption, potentially leading to deficiencies over time. This is particularly concerning for men, who have specific nutritional needs for these minerals to maintain optimal health.

Lectins: Nature’s Pesticides and Their Impact on Gut Health

Peanuts contain high levels of lectins, which are often referred to as nature’s own pesticides. While these compounds serve a protective function for the plant, they can have detrimental effects on human health, particularly on gut function.

How do lectins affect the human digestive system? These proteins can:

• Damage gut barrier cells
• Cause intestinal permeability (leaky gut)
• Promote low-grade inflammation

The impact of lectins on gut health is particularly concerning because a compromised gut barrier is often the first stage in the development of various autoimmune and chronic diseases. These conditions can include:

1. Rheumatoid arthritis
2. Lupus
3. Irritable Bowel Syndrome (IBS)
4. Crohn’s disease
5. Ulcerative colitis
6. Thyroiditis

For men, who are already at higher risk for certain autoimmune conditions, the consumption of lectin-rich foods like peanuts may pose additional health risks.

Protease Inhibitors: Disrupting Protein Digestion

Peanuts contain compounds known as protease inhibitors, which can interfere with the body’s ability to properly digest proteins. This disruption in protein metabolism can have far-reaching effects on overall health and nutrition.

What are the specific impacts of protease inhibitors in peanuts?

• Prevention of gut enzymes from breaking down proteins into amino acids
• Elevation of trypsin levels in the digestive system
• Loosening of cell tight junctions in the gut
• Provocation of inflammation

For men who rely on peanuts as a protein source, the presence of protease inhibitors may actually be counterproductive. Instead of benefiting from the protein content, the body’s ability to utilize these proteins is compromised, potentially leading to nutritional deficiencies and gut health issues.

The Chemical Cocktail: Herbicides and Pesticides in Peanut Production

The cultivation of peanuts often involves the use of various herbicides and pesticides to protect the crop from diseases and fungi. The soft, absorbent nature of peanut shells makes them particularly vulnerable to these threats, necessitating frequent and sometimes excessive chemical treatments.

One of the most commonly used herbicides in peanut production is glyphosate. The use of this chemical has been linked to several health concerns, including:

• Kidney disease
• Thyroid problems
• Various forms of cancer
• DNA damage

For men, exposure to these chemicals through regular peanut consumption could potentially contribute to long-term health risks. The cumulative effect of these toxins over time may be particularly concerning for male reproductive health and overall well-being.

The PUFA Problem: Polyunsaturated Fatty Acids and Heart Health

Peanuts are rich in polyunsaturated fatty acids (PUFAs), particularly omega-6 fatty acids. While these fats are essential in small amounts, the excessive consumption common in modern diets has been linked to various health issues.

How can high levels of PUFAs from peanuts affect men’s health? Research has associated diets high in PUFAs with:

• Increased risk of coronary artery disease
• Higher incidence of chronic heart failure
• Inflammation throughout the body
• Potential disruption of hormonal balance

For men, who are already at a higher risk for heart disease compared to women, the PUFA content in peanuts may be an additional factor to consider when evaluating dietary choices. Balancing omega-6 intake with adequate omega-3 fatty acids becomes crucial for maintaining optimal cardiovascular health.

The Oxalate Issue: Kidney Stones and Beyond

Peanuts are a significant source of oxalates, naturally occurring compounds that can have detrimental effects on health when consumed in excess. These compounds are particularly concerning for their potential to contribute to kidney stone formation.

What other health issues have been associated with high oxalate intake?

• Inflammatory bowel disease
• Fibromyalgia
• Anemia

For men, who are already at a higher risk for developing kidney stones compared to women, the oxalate content in peanuts may be an additional factor to consider. Regular consumption of high-oxalate foods like peanuts could potentially increase the risk of stone formation and other related health issues.

Industrial Solvents in Peanut Processing

The production of peanut oil often involves the use of industrial solvents, raising concerns about potential chemical residues in the final product. One commonly used solvent is hexane, a petroleum-based chemical with known health risks.

What are the potential health effects of hexane exposure?

• Nervous system damage
• Respiratory pneumonitis
• Dizziness and disorientation
• Nausea and headaches

While regulatory bodies set limits on solvent residues in food products, the cumulative effect of long-term, low-level exposure remains a concern. For men who frequently consume peanut products, awareness of these processing methods and their potential impacts is crucial for making informed dietary choices.

The Hidden Ingredients: Sugar, Sodium, and Additives in Peanut Butter

Commercial peanut butter often contains additional ingredients that can negatively impact health. These additives are used to enhance flavor, texture, and shelf life, but they come with potential health risks.

What problematic ingredients are commonly found in peanut butter?

• Added sugars (including high fructose corn syrup, dextrose, and maltodextrin)
• Hydrogenated vegetable oils (trans fats)
• High levels of sodium
• Artificial flavors and preservatives

For men watching their cardiovascular health, these additional ingredients in peanut butter can be particularly concerning. The combination of added sugars, trans fats, and high sodium levels can contribute to increased risk factors for heart disease, obesity, and diabetes.

Alternatives to Peanuts: Healthier Options for Men

Given the potential health risks associated with peanut consumption, men may want to consider alternative options that offer similar nutritional benefits without the drawbacks. Several nuts and seeds can serve as excellent substitutes, providing protein, healthy fats, and essential nutrients.

What are some healthier alternatives to peanuts?

• Almonds: Rich in vitamin E and magnesium
• Walnuts: High in omega-3 fatty acids
• Pumpkin seeds: Excellent source of zinc and iron
• Chia seeds: Packed with fiber and omega-3s
• Macadamia nuts: Contains beneficial monounsaturated fats

These alternatives not only avoid the specific risks associated with peanuts but also offer unique health benefits of their own. By diversifying nut and seed consumption, men can ensure a broader spectrum of nutrients in their diet while minimizing potential risks.

The Impact of Peanut Consumption on Male Fertility

While peanuts are often praised for their nutritional value, recent research has raised questions about their potential impact on male fertility. The high content of certain compounds in peanuts may influence reproductive health in ways that are particularly relevant to men.

How might peanut consumption affect male fertility?

• Phytoestrogens in peanuts may influence hormone balance
• High PUFA content could potentially affect sperm quality
• Pesticide residues may have endocrine-disrupting effects
• Aflatoxins have been linked to DNA damage in sperm cells

While more research is needed to fully understand these connections, men who are concerned about fertility or planning to start a family may want to consider limiting their peanut intake. Consulting with a healthcare provider or nutritionist can provide personalized guidance based on individual health status and fertility goals.

Peanuts and Inflammation: A Double-Edged Sword

The relationship between peanuts and inflammation in the body is complex. While peanuts contain some anti-inflammatory compounds, they also possess elements that can promote inflammation, particularly in certain individuals or when consumed in excess.

What factors contribute to the inflammatory potential of peanuts?

• High omega-6 to omega-3 ratio
• Presence of lectins and other anti-nutrients
• Potential for triggering allergic responses
• Aflatoxin content and its effects on liver function

For men dealing with chronic inflammatory conditions such as arthritis, cardiovascular disease, or autoimmune disorders, the impact of peanuts on inflammation levels may be a crucial consideration. Monitoring individual responses and potentially reducing peanut consumption could be beneficial in managing these conditions.

The Role of Peanuts in Weight Management for Men

Peanuts are often recommended as a healthy snack for weight management due to their protein and fiber content. However, their high caloric density and potential to trigger overconsumption can complicate their role in weight control efforts.

How can peanut consumption impact weight management in men?

• High calorie content can contribute to weight gain if portions aren’t controlled
• Protein and fiber may promote feelings of fullness
• Added sugars and oils in processed peanut products can sabotage weight loss efforts
• Salted varieties may lead to increased water retention

For men focusing on weight management, careful consideration of portion sizes and processing methods is crucial when including peanuts in their diet. Opting for raw or dry-roasted varieties without added salt or sugar may be a more beneficial choice for those watching their weight.

Peanuts and Digestive Health: Navigating the Complexities

The impact of peanuts on digestive health is multifaceted, with both potential benefits and drawbacks. Understanding these effects is crucial for men seeking to optimize their gut health and overall well-being.

What are the key factors influencing how peanuts affect digestive health?

• Fiber content can support regular bowel movements
• Lectins may contribute to gut irritation in sensitive individuals
• Potential for triggering food sensitivities or allergies
• Phytic acid content can interfere with nutrient absorption

Men with existing digestive issues, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), may need to be particularly cautious with peanut consumption. Monitoring individual responses and potentially working with a healthcare provider to determine the optimal role of peanuts in the diet can be beneficial for managing digestive health.

The Peanut Dilemma: Balancing Nutritional Benefits and Potential Risks

Despite the potential health concerns associated with peanuts, it’s important to acknowledge their nutritional value. Peanuts are a good source of protein, healthy fats, vitamins, and minerals. The challenge lies in balancing these benefits against the potential risks, especially for men with specific health concerns.

How can men approach peanut consumption mindfully?

• Consider individual health status and any existing conditions
• Opt for organic, minimally processed peanut products when possible
• Practice portion control to avoid overconsumption
• Diversify nut and seed intake to ensure a range of nutrients
• Stay informed about personal allergies and sensitivities

By taking a balanced approach and being aware of both the benefits and potential drawbacks, men can make informed decisions about including peanuts in their diet. Regular consultation with healthcare providers or nutritionists can provide personalized guidance based on individual health goals and risk factors.

Top 10 Reasons To Steer Clear Of Peanuts And Peanut Butter

1. AFLATOXINS

Peanuts and Peanut Butter are high in aflatoxins. As stated by the FDA, aflatoxins are naturally occurring toxic byproducts of a fungal metabolism by the members of Aspergillus family. Even in moderate concentration aflatoxins can cause cirrhosis, hepatitis B, and may lead to the development of carcinoma of the liver.

2. ALLERGIES

Peanuts are highly allergenic. The allergy to peanuts is the fastest growing food allergy in the US. Allergic reaction to peanuts frequently results in anaphylaxis.

3. PHYTIC ACID

Phytic Acid, abundant in peanuts, binds to minerals and prevents absorption of iron, calcium, magnesium, and zinc in human body making peanuts nutritionally insignificant

4. LECTINS

Lectins, nature’s own pesticides, are also abundant in peanuts. Lectins are known to damage our gut barrier cells and cause intestinal permeability. Leaky gut promotes consistent low-grade inflammation and is the first stage in the development of autoimmune and chronic diseases like rheumatoid, lupus, IBS, Crohn’s, colitis, thyroiditis, etc.

5. PROTEASE INHIBITORS

Protease Inhibitors prevent our gut enzymes from breaking down proteins into amino acids, causing elevated levels of the enzyme trypsin, which, in turn, triggers loosening of the cell tight junctions and provokes inflammation.

6. TOXIC HERBICIDES AND PESTICIDES

Soft, absorbent shells makes peanuts defenseless to diseases and fungi, which requires frequent and excessive treatment with herbicides and fungicides like Glyphosate, which causes kidney disease, and BP leading to thyroid problems, cancers and DNA damage

7. POLYUNSATURATED FATTY ACIDS

Peanuts contain very high levels of polyunsaturated fatty acids ( PUFA, Omega 6). It has been well established in the medical community that a diet high in polyunsaturated fatty acids leads to coronary artery disease, chronic heart failure and other serious health problems.

8. OXALATES

Peanuts are brimming with these naturally occurring compounds. Oxalates cause the formation of the kidney stones, contribute to inflammatory bowel disease, fibromyalgia, and anemia.

9. INDUSTRIAL SOLVENTS

Peanut oil is commonly expelled by dousing peanuts with Hexane, a petroleum-based solvent that may cause nervous system damage, respiratory pneumonitis, dizziness, etc.

10. SUGAR, SODIUM, TRANS FAT and FOOD ADDITIVES

Peanut butter is loaded with either sugar, or its common substitutes, like high fructose corn syrup, dextrose, and maltodextrin. Peanut butter contains heart-destroying hydrogenated vegetable oils. Peanut butter contains lots of sodium, food additives and flavorings.

Sapiens Paleo Kitchen is 100% Peanut Free

Read More about the Paleo Diet

Should Men Eat Peanuts?

Should Men Eat Peanuts?

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Nutrition

Medically reviewed by Amy Richter, RD, Nutrition — By Rachael Ajmera, MS, RD on August 26, 2021

Known for its salty, savory flavor, the peanut is a popular snack and versatile ingredient used to make peanut butter, baked goods, smoothies, sauces, and more.

It’s also incredibly nutritious, boasting a hearty dose of magnesium, folate, and vitamin E in every serving (1).

However, despite its impressive nutrient profile, many may wonder whether this salty staple can help or harm health, especially for people assigned male at birth (AMAB).

This article takes a closer look at the research to determine whether AMAB people should eat peanuts.

Peanuts are a great source of protein, packing more than 7 grams into each 1-ounce (28-gram) serving (1).

Protein is important for growth and development, as well as for wound healing, tissue repair, immune function, and more (2).,

It’s also crucial for increasing strength and supporting muscle growth, especially when paired with resistance training (3).

According to one study, taking a peanut powder supplement increased muscle mass and strength among older adults when combined with resistance training (4).

Another study including 65 men with overweight and obesity found that consuming peanuts as part of a low calorie diet increased fat burning and decreased body fat (5).

Summary

Peanuts are high in protein, which can increase muscle mass and improve body composition.

Heart disease is a serious issue that’s especially common among men (6, 7).

Diet plays a key role in heart health, and certain foods, including peanuts, have been shown to decrease several risk factors for heart disease (8).

Peanuts are rich in polyunsaturated fats like linoleic acid. Studies show that replacing carbohydrates or saturated fats in your diet with polyunsaturated fats may reduce your risk of developing heart disease (9).

One review found that eating peanuts and tree nuts at least twice per week was associated with a 13% lower risk of heart disease (10).

Other studies show that peanut consumption may increase levels of HDL (good) cholesterol, which may also benefit heart health (11).

Summary

Peanuts are high in polyunsaturated fats and may be linked to a lower risk of heart disease, which may be especially beneficial for men and others assigned male at birth.

Peanuts are loaded with arginine, an amino acid that’s converted into nitric oxide. Nitric oxide is a compound that helps dilate the blood vessels to improve blood flow and circulation (12, 13).

Studies show that arginine supplements may help treat mild to moderate erectile dysfunction (14, 15).

Other test-tube and animal studies have found that arginine could improve semen quality, enhance libido, and increase testosterone levels (16, 17, 18, 19).

Peanuts are also a good source of resveratrol, an antioxidant that has also been shown to support sexual health in men (12).

According to some human and animal studies, resveratrol may likewise improve sperm quality and erectile function (20, 21, 22, 23).

Still, because most studies focus on the individual compounds found in peanuts, more research is needed to determine whether peanuts affect sexual function specifically.

Summary

Peanuts are high in arginine and resveratrol, two compounds that may support several aspects of sexual function.

Peanuts are delicious, versatile, and jam-packed with a long list of important nutrients.

They may also offer several benefits specifically for AMAB people and could help promote muscle growth, support heart health, and enhance sexual function.

Therefore, all genders can enjoy peanuts as part of a healthy, well-rounded diet.

Just one thing

Try this today: Although peanuts are delicious all on their own, you can also try adding them to trail mix, cereal, or homemade granola bars. Alternatively, try pairing a scoop of peanut butter with your favorite fruit for a simple, heart-healthy snack.

Was this helpful?

Last medically reviewed on August 26, 2021

How we reviewed this article:

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Aug 26, 2021

Written By

Rachael Ajmera, MS, RD

Edited By

Rose Thorne

Medically Reviewed By

Amy Richter, MS, RD

Copy Edited By

Christina Guzik, BA, MBA

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Medically reviewed by Amy Richter, RD, Nutrition — By Rachael Ajmera, MS, RD on August 26, 2021

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how peanuts affect the body

Peanut
many consider it a nut, but the fruits of this plant are representatives
legume crops. Peanuts are native to South America. They brought him to Europe
Spanish conquerors, and then this product quickly gained popularity during
many countries. In the people, this culture is sometimes called “earthen
nut”, since peanuts have many of the same qualities as almonds
and pistachios.

CBJU peanuts

Food
value (per 100 g of product):

Calories
– 551 Kcal

Proteins
– 26.3 g

Fats
– 45.2 g

Carbohydrates
-9.9 g

Peanuts
has a high fat content (74%), it also contains almost 20% proteins. Thanks to
Therefore, peanuts are a very nutritious food. But there are no carbohydrates in it
a little (about 6%), and cholesterol is completely absent in it.

More
this product is rich in vitamins and minerals:

Monounsaturated
fats – 19.3 g

Polyunsaturated
fat – 15.2 g

Omega-6
(fatty acids) – 15 g

Vitamin
B1 (thiamine) – 0.74 mg

Vitamin
B2 (riboflavin) – 0.11 mg

Vitamin
B4 (choline) – 52. 5 mg

Vitamin
B5 (pantothenic acid) – 1.77 mg

Vitamin
B6 (pyridoxine) – 0.35 mg

Vitamin
B9 (folic acid) – 240 mcg

Vitamin
C (ascorbic acid) – 5.3 mg

Vitamin
E (alpha tocopherol) – 10.1 mg

Vitamin
H (biotin) – 17.5 mcg

Vitamin
K (phylloquinone) – 2.5 mcg

Vitamin
PP (nicotinic acid) – 18.9 mg

Potassium
– 658 mg

Calcium
– 76 mg

Magnesium
– 182 mg

Manganese
– 1.93 mg

Copper
– 1144 mcg

Phosphorus
– 350 mg

Selenium
– 7.2 mcg

Iron
– 5 mg

Zinc
– 3.27 mg

Thanks
high content of nutrients in its composition, peanuts have a beneficial effect
on the human body.

Flavonoids,
contained in peanuts, improve blood flow in the brain by 30%
percent, which significantly reduces the risk of stroke.

More
Peanuts are rich in phytosterols, which block the absorption of cholesterol from
diet, due to which the use of this product reduces the risk
occurrence of gallstones. In addition, phytosterols reduce growth
various types of cancer such as lung, stomach, ovarian, prostate,
colon and breast.

Also
due to its chemical composition, peanuts have a beneficial effect on the functioning of the heart
and vessels. People who use this product 5 times a week are less likely to
diabetes, heart disease and cancer.

Folic
the acid contained in peanuts promotes cell renewal. A big
the amount of antioxidants that make up this culture protects cells
body from harmful free radicals.

B
The composition of peanuts includes another very important for the body and useful
amino acid arginine. It participates in the formation of nitric oxide, which
dilates blood vessels and consequently lowers blood pressure. way peanut
is one of the best products in the treatment diet for hypertension.

Very
it is important to understand how much peanuts you can eat per day so as not to harm your
body.

Nutritionists
recommend that an adult consume no more than 25-30 grams of peanuts per day
(15-20 nuts). This product can be eaten not only in its pure form, but also
add to desserts, salads and other dishes.

Children
up to 12 years, it is recommended to eat no more than 20 grams per day (up to 10 nuts).
Exceeding the dosage can provoke the accumulation of the allergen and the development
intolerance.

Contraindications
for eating peanuts

Kernels
This plant, when used, can bring not only benefits, but also harm.
Peanuts are among the eight most common food allergens. Approximately
1 percent of the entire population of our planet suffers from intolerance to this
product. Caused allergic reactions can occur with serious
complications up to death.

Peanuts
should not be used by people with high blood clotting. Peanut
makes the blood thick, thereby increasing the risk of thrombosis or
stroke.

Earthy
walnut is undesirable for those who suffer from diseases of the gastrointestinal tract,
as well as arthritis, arthrosis and other joint diseases. In addition, peanut
contraindicated in people with diagnoses: varicose veins, aneurysm, varicose veins.

Peanuts
contains phytic acid, which can impair the absorption of beneficial
trace elements: phosphorus, calcium, magnesium, iron, zinc. In order to
reduce the amount of phytin in peanuts, you must first soak the nuts
overnight, and after frying, be sure to remove the peel from them.

Recommended
limit the use of peanuts to people suffering from puffiness. Peanut
contains a lot of fat in its composition and can worsen the problem.

Peanuts
should not be offered to children under three years of age. When used, they even have very
high-quality nuts are highly likely to develop allergies. In addition, due to
imperfections of the enzyme system in young children can happen
indigestion, accompanied by general intoxication of the body.

Some
lots of peanuts can be contaminated with aflatoxin, a dangerous toxic
the substance that mold produces. Severe aflatoxin poisoning
leads to liver failure. The occurrence of mold on fruit
occur during improper storage (for example, if peanuts are stored for a long time
stored in a warehouse in polyethylene or at high humidity).

Benefits of peanuts
for women

Peanut
some properties are inherent, especially useful for the female body.

Calcium
and phosphorus, which are part of the peanut, help strengthen teeth,
hair and nails.

Thanks
antioxidants found in peanuts (selenium, vitamin E, zinc,
ascorbic acid, some amino acids, magnesium), significantly reduced
the risk of developing breast cancer. In addition, women regularly
peanut eaters are rarely victims of benign
neoplasms.

Except
In addition, the fats that make up peanuts help stabilize the hormonal
woman background. Also, vitamin E and phytoestrogens contained in peanuts,
improve the functioning of the reproductive organs and sex glands.

B
peanuts also contain the amino acid tryptophan, from which
serotonin (or in other words, the “hormone of joy”). Based on this,
women who include peanuts in their diet are less prone to stress and
depression.

Important
note that peanuts are an excellent product for maintaining female harmony.
It helps to speed up metabolism, as well as cleanse the body of toxins and
toxins.

Benefits of peanuts
for men

A lot
useful properties contains peanuts, which are especially important for male
organism.

B
First of all, the use of peanuts has a positive effect on potency. Availability
zinc and vitamins, which are part of the peanut, improve the work
prostate gland, which contributes to the production of sex hormones.

due to
its high calorie content, peanuts are very useful for athletes and for men,
subjected to frequent physical activity. And part of the peanut
amino acid – methionine – helps to strengthen and gain muscle mass.

Contents
important B vitamins (thiamin, biotin and riboflavin) in this legume
reduces the likelihood of hair loss, which is more common among representatives
strong sex.

Benefits and harms
peanuts for kids

Despite
that peanuts contain many useful vitamins and minerals, peanuts
recommend introducing into the children’s diet from the age of 3 (at an earlier age,
the likelihood of developing an allergy).

Peanuts
contains amino acids – very important substances necessary for
full development of the child (amino acids are involved in the formation of proteins,
necessary for body growth and weight gain).

Vitamin
E, contained in the peanut, regulates the energy metabolism in the muscles, and
also promotes the absorption of nutrients.

Also
This culture contains many useful minerals (iron, calcium, copper,
zinc, phosphorus), which are especially important for a full-fledged growing organism.

Can I have peanuts
losing weight?

Despite
due to its high calorie and fat content, peanuts do not belong to
foods that cause obesity. Moreover, its use in moderate
quantities will prevent the accumulation of extra pounds. Peanut improves
metabolism. If you eat it every day for 4-5 months, then you can speed up
metabolism by 10 percent.

Kernels
peanuts are rich in proteins, thanks to which its use quickly eliminates
feelings of hunger and allows you to moderate your appetite. Also insoluble dietary fiber
as a part of a peanut promotes gradual natural weight loss.

How to choose
peanut?

Peanuts
available in shops and markets all year round. It is sold in shell
raw or fried, peeled and unpeeled, as well as with various
flavoring additives (salt, caramel, spices).Before purchasing
it is very important to make sure the quality of the product.

If
If you plan to store peanuts for a long time, it is recommended to buy them in
shell (the product in this case will be reliably protected from bacteria and
parasites).

At
When buying in-shell peanuts, try shaking the nut. The loud sound emitted
when shaking, it means that the fruit inside is old and overdried. good quality
peanuts will make a duller sound.

If
you get peanuts without shell, pay attention to the appearance of nuts.
Don’t choose peanuts that have dark spots. Fruit discoloration may be
a sign of improper storage of the product, as a result of which it could
mold will form. Also, there should be no cracks on the shell or the nuts themselves.
or signs of insect damage, and peanuts should not have any
foreign odors.

At
When buying peanuts by weight, it is important to pay attention to the quality of the bulk.
Take a closer look at the peanuts for excess quarrel and dust.

If
you buy peanuts in a closed package, it is better to give preference to the one
through which the product itself is visible. There should be no signs of condensation inside, and
also dust and excess husks.

Nuts
from one bag or package should be similar in color, size
and form. If the fruits look different, it means that the seller has mixed
different fruits.

Preference
it is best to give unflavored peanuts, because. not allowed at the time of purchase.
be sure of the quality of the composition. The best solution is to make the desired
supplement on your own at home.

How to
store peanuts?

Front
long-term storage, you should carefully sort out the peanuts and remove the spoiled
fruit.

Hold
peanuts should be in an airtight container, preferably glass or ceramic. Not
it is recommended to store the culture in plastic containers or polyethylene
packages. This may result in an unpleasant taste or odor as
the product can absorb the chemical component of polystyrene.

Maximum
shelf life of peanuts in shell – 1 year, peeled – six months. For a long
storage nuts can be placed in the refrigerator or freezer.

Important
understand that roasted, crushed, or flavored peanuts
not subject to long-term storage.

Fried or
raw peanuts?

Peanuts
can be consumed raw, but after heat treatment, its taste
improves significantly. In addition, in its raw form, it is not a source
useful substances for the body. Roasting this product activates
antioxidants and eliminates aflatoxin. It is important to remember that peanuts need to be peeled
from the skin, as it contains the most antinutrients that interfere
our body to absorb nutrients.

How to use
this product?

Peanuts
delicious. In addition, it is useful and satisfying. It can be eaten as
“snack”, but besides this, they like to add nuts to various dishes.

One
One of the most popular peanut treats is peanut butter. getting ready
it is quite simple (fried nuts need to be chopped in a blender with
adding sugar or salt as desired). Pasta can be spread on bread or
toasts. A special taste of such a healthy breakfast can be given by adding cheese or
Chees Feta. To create a “sweet” pasta sandwich, you can also
add raisins, nuts, fruits.

Thanks
to its taste, peanuts go well with sweet dishes (sorbets,
sweets, goats). The most popular use of peanuts is to add
it in pastries (cookies, muffins, pies, cakes). It is also included in
numerous creams and sauces. For many desserts, this product is often
used as garnish.

How to fry
peanuts alone?

To
when buying, do not doubt the quality of the processing of peanuts, it is best
fry them yourself. When choosing this product, preference is best
give in-shell peanuts. There are several ways to roast peanuts:
oven, skillet, microwave.

Before
before proceeding with the heat treatment of peanuts, you need it for this
prepare. The first step is to select whole and half kernels without rot.
Then you should peel the peanut. To do this, before roasting peanuts
must be placed in hot water for 10 minutes, and then dried on a towel.
Next, each fruit must be gently rubbed between the palms until
moment, until all the husks peel off from it.

For
in order to fry this tasty and healthy product in the oven, you first need to
heat up to 160-170 degrees. The baking sheet must be lined with foil or
parchment, then spread the kernels in an even layer (so that they do not lie on top of each other
friend). Roast the peanuts for about 10 minutes, then you need to slightly open
oven, stir it, and then fry for another 5-7 minutes. So
in the same way, you can cook unpeeled peanuts, but in this case
this process will take 2 times longer (15-20 minutes).

Duration
frying shelled peanuts in a pan takes about 20 minutes. With such
When cooking, it is best to use a non-stick frying pan.
You can fry with or without oil. The second option is better
just pour peanuts that have not been dried after washing into the pan. For frying
peanuts without oil is best suited pan with a thick bottom and
thick walls. The degree of readiness of peanuts can be determined by their color or
to taste.

If
If you want to roast raw peanuts, it’s best to do this in two steps:
first in the oven and then in the pan. It is better to soak the fruits in the shell in
cold water for about 30 minutes. Next, the peanuts need to be dried on a napkin, and then
Place on a baking sheet lined with parchment paper or
foil. The oven must be heated to a temperature of 185-190 degrees. Fry
peanuts in it need 10 minutes. Then the fruits should be transferred to the pan and
fry them for about 25-30 minutes over medium heat, stirring constantly.

Peanuts
Without the shell, you can fry in the microwave. For this you will need
special glassware with a thick bottom. Kernels should be thoroughly washed, but
do not dry. Wet peanuts should be placed in a container and cooked in
microwave for 5-10 minutes at maximum power. At the same time, it should
every 1-1.5 minutes, take it out and mix with a spatula. Readiness of nuts
can only be determined by taste. If peanuts seem raw, hold
it in the microwave for another minute and then try again – and so on until complete
readiness.

Uncleaned
groundnuts can also be cooked in the microwave, but this will require
more time. Preliminary preparation before frying should be carried out such
the same as with shelled nuts (rinse, but do not dry). Peanuts need
distribute in a glass container and cook in the microwave on medium
power 3 minutes. Next, you need to get it, mix thoroughly and again
cook on medium power for another 3 minutes – and repeat 6-7 times. Define
proper roasting of peanuts can taste – the fruits should not be bitter.

Vo
During roasting, peanuts can be given a salty or sweet taste. Do it
simple enough. For example, 2-3 minutes before the end of the readiness of their nuts
salt (finely ground salt should be used). Or during
cooking, you can pour nuts with saline in the proportion: for 1 tablespoon
spoon of water – 1 teaspoon of salt. In addition, you can make peanuts sweet,
adding at the end of frying a solution of water and sugar in the same proportion. Under influence
fire, the liquid will evaporate, and the peanuts will acquire the necessary taste.

Interesting facts
about peanuts

1. Peanuts
is not a nut, it belongs to the legume family. Walnut is a culture
which grows on a tree or shrub, has a hard shell and
ripening falls to the ground. The peanut looks like a nut, but
as it matures, its shoots sink into the soil. Ripe peanuts are dug out of
earth.

2.
The word “peanut” in Greek means
“spider”. This name was given to the product because of its shell, drawing
which resembles a web.

3.
Worldwide, about 30 million tons of peanuts are harvested annually. The largest
peanut producers are the USA, China and India. In America, peanut
pasta is one of my favorite treats. Every year in this country more than
300 thousand tons of pasta. According to statistics, about 80 percent of the grown peanuts go
for its production.

4.
Growing peanuts is a non-waste production. Delicious and healthy fruits
legume families are eaten, its shell is used as
agricultural fertilizers or building materials. In addition, the pulp
remaining after squeezing peanut butter is added to livestock feed.

5.
Heat treatment of peanuts is beneficial, not harmful. Many foods after frying
lose their useful properties. In addition, most often for this process
oil is used – which is not the “healthiest” way
cooking. Peanuts are completely different. Firstly,
to thermally process a peanut, you only need a clean and dry
a frying pan or a baking sheet, because its very composition contains oil. Secondly,
it is after frying that peanuts acquire many useful properties that cannot be
obtained from raw culture.

benefits and harms for the body of men, women and children

The history of peanuts

South America is considered the birthplace of peanuts. Confirmation of this is a vase found in Peru, which was created at a time when America was not yet conquered by Columbus. The vase is reminiscent of peanuts, and it is also decorated with images of this crop.

Spaniards brought peanuts to Europe. They ate it during long sea voyages. In Africa, peanuts were used to fertilize the land, because it enriches poor soil with nitrogen. The ancient Chinese used peanuts to fight the year.

In the 17th century, botanists proved that “nuts” can be fed to pigs, so peanuts are often called “ground peas”. For a long time, this culture was considered food for the poor.

In the early 20th century, Americans invented over a hundred peanut-infused products and products, ranging from beverages and meals to cosmetics, medicines, and printing ink. All discoveries belong to one farmer – agricultural chemist George Washington Carver.

Composition and calories of peanuts

Peanut Benefits

In Peanuts contains a whole set of vitamins – A, group B, D, E, PP. It is rich in unique amino acids and vegetable fats. For example, polyunsaturated lionic and folic acids, biotin and other organic substances. Peanuts do not contain cholesterol.

Peanuts normalize blood sugar levels. For people with diabetes, these nuts are useful in small amounts. Peanuts contain magnesium, which has a positive effect on the heart, blood pressure and metabolism.

Walnut strengthens the immune system, fights weakness and stress (depressed mood), infections and viruses. Vitamin B3 (niacin) is responsible for the normal functioning of the brain, improves memory, helps to concentrate and not lose focus.

Harm of peanuts

Raw (unroasted) peanuts can interfere with the esophagus. Also, we must not forget that this product may be an individual intolerance. Peanuts are also not recommended for people suffering from gout, arthrosis, arthritis and other joint diseases.

Medicinal uses of peanuts

Peanuts improve digestion, remove toxins and harmful substances from the body. For women, peanuts are useful for restoring hormonal balance. During pregnancy, it reduces the risk of congenital pathologies.

– Peanuts are useful because they contain choline, which is necessary for the body to build all cells. There is also vitamin E, which is a natural antioxidant. It affects the cardiovascular system. It is a beauty vitamin. Peanuts are very useful in the heat, as they protect cells from hypoxia. There is also vitamin PP, which improves metabolic processes in the body. Peanuts are rich in B vitamins, selenium (good for the heart), phosphorus (improves intellectual activity), potassium, silicon. The only thing is that peanuts are a high-calorie product. Therefore, it is not recommended for people who are struggling with being overweight, – said nutritionist Elena Solomatina, candidate of medical sciences.

Cooking uses of peanuts

Roasted peanuts taste sweet and spicy. The raw nut is more piquant, reminiscent of the taste of beans. Peanuts are roasted, salted, sugared, used raw. Oils, sweets, confectionery are made from it. Add to salads, sauces, vegetable dishes.

Peanut Candies

Vegan version of a healthy dessert. Sweets with dates, figs and peanuts are natural and incredibly tender. Cooking time – 15 minutes

Photo: pixabay.com

9026 Fig Rinse and dates in water and soak for an hour (if necessary). Grind peanuts in a blender. In the mass, add dates and figs, bring to a homogeneous mass. Form small candies. Roll in coconut if desired.

Chicken with peanuts

Ideal for a second course. Chicken breast in peanuts is combined with almost any side dish – rice, potatoes, buckwheat and pasta. Cooking time – 1 hour

Photo: Markus Tourunen, unsplash.com

90 324 75 g

Chicken breast	200 g
Shelled unsalted peanuts
Black peppercorns	1 teaspoon
Red chili pepper	2 pcs.
Sugar	2 tsp
Soy sauce	2 tbsp. spoons
Vinegar	2 tsp
Cognac	1 tsp
Starch	2 tbsp. spoons
Onion	1 head
Garlic	10 g
Ginger 9026 7	10 g
Vegetable oil	1 cup

Chicken cut into small pieces, pour soy sauce mixed with starch. Roast the peanuts separately. Heat the oil in a deep frying pan, fry the red pepper first, then lower the chicken. Pour in a mixture of soy sauce, chopped onion, garlic, ginger, cognac. At the end of cooking, add roasted peanuts.

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How to choose and store peanuts

When choosing peanuts, pay attention to their appearance.