How can you protect your skin from harsh winter conditions. What are the best ways to keep your skin hydrated during cold months. Which ingredients should you look for in winter skincare products. How can you modify your skincare routine for winter.

The Impact of Winter on Skin Health

Winter can be particularly harsh on our skin, leading to dryness, irritation, and discomfort. The combination of cold outdoor temperatures and indoor heating can strip the skin of its natural moisture, leaving it vulnerable to damage. Understanding these challenges is the first step in developing an effective winter skincare routine.

Cold winds and low humidity outdoors can cause the skin to become chapped and raw. Meanwhile, indoor heating systems reduce air moisture, further contributing to skin dehydration. Even enjoyable winter activities, such as sitting by a fireplace, can have a drying effect on the skin.

Humidify Your Environment for Optimal Skin Hydration

One of the most effective ways to combat winter skin dryness is by using a humidifier. Dr. Naissan O. Wesley, a board-certified dermatologist, explains that winter air typically holds less moisture. By introducing a humidifier into your home or office, you can restore moisture to the air, which in turn helps keep your skin hydrated.

Is there an ideal humidity level for skin health? The Cleveland Clinic recommends maintaining indoor humidity levels between 30 and 50 percent. Consider running a humidifier overnight in your bedroom or in rooms where you spend the most time. For accurate monitoring, you can invest in a humidity meter.

Temperature Control: Finding the Right Balance

While it’s tempting to crank up the heat when coming in from the cold, excessive indoor heating can exacerbate skin dryness. The American Osteopathic College of Dermatology (AOCD) suggests maintaining a cool yet comfortable indoor temperature between 68 to 75 degrees Fahrenheit. This range helps prevent further drying of the skin while still providing a comfortable environment.

The Role of Water Temperature in Skin Care

Hot showers and baths may feel comforting during winter, but they can be detrimental to skin health. Dr. Marie Hayag, founder of Fifth Avenue Aesthetics, warns that very hot water can dry out the skin. Instead, opt for warm water and limit shower or bath time to 5-10 minutes, as recommended by the American Academy of Dermatology (AAD).

When should you be concerned about water temperature? If your skin turns red after bathing or washing hands, it’s a sign that the water is too hot. This is particularly important for those prone to eczema, as hot water can trigger flare-ups.

Choosing the Right Cleansers for Winter Skin

The type of cleanser you use can significantly impact your skin’s moisture levels. Bar soaps often strip the skin of its natural oils and can disrupt the skin’s microbiome. Dr. Wesley recommends switching to body washes, especially those labeled for sensitive skin or free from dyes and fragrances.

What ingredients should you look for in a winter cleanser? Opt for products containing moisturizing elements such as hyaluronic acid, ceramides, oils, shea butter, and oats. These ingredients help maintain skin hydration while cleansing.

Adapting Your Skincare Routine for Winter

As the seasons change, so should your skincare regimen. During winter, it’s advisable to reduce the use of products containing alpha-hydroxy acids (AHAs) and retinoids, especially if you’re experiencing dry or itchy skin. These ingredients can exacerbate skin irritation during colder months.

What should replace these products in your winter routine? Focus on oils and creams that help retain the skin’s natural moisture. Consider applying a moisturizer over your toner if you find the latter is causing dryness. For nighttime care, use richer moisturizers containing occlusive ingredients like petrolatum, squalene, and shea butter, which form a protective seal over the skin.

The Power of Humectants in Winter Skincare

Humectants play a crucial role in maintaining skin hydration during winter. These are substances that attract and retain moisture, helping to keep the skin plump and hydrated. Common humectants include hyaluronic acid and glycerin.

How do humectants benefit winter skin? They work by drawing moisture from the environment into the skin, helping to combat the drying effects of cold weather and indoor heating. Look for these ingredients in your moisturizers and serums for optimal hydration.

Protecting Skin from Environmental Stressors

Winter brings unique environmental challenges for skin health. Cold winds, low humidity, and harsh indoor heating can all contribute to skin damage and premature aging. Protecting your skin from these stressors is crucial for maintaining a healthy complexion throughout the colder months.

What are effective ways to shield your skin from winter elements? Consider using a thicker, more occlusive moisturizer during the day to create a barrier against harsh winds. Don’t forget to apply sunscreen, even on cloudy winter days, as UV rays can still cause damage. When outdoors, cover exposed skin with scarves, gloves, and hats to minimize direct contact with cold air.

Nourishing Your Skin from Within

While external care is crucial, nourishing your skin from the inside out is equally important during winter. A balanced diet rich in omega-3 fatty acids, vitamins, and antioxidants can help maintain skin health and resilience against winter challenges.

Which foods are particularly beneficial for winter skin health? Include fatty fish like salmon, walnuts, and flaxseeds for omega-3s. Consume plenty of fruits and vegetables high in vitamins C and E, such as citrus fruits, berries, and leafy greens. These nutrients support collagen production and provide antioxidant protection against environmental stressors.

The Importance of Hydration

Staying hydrated is crucial for maintaining healthy skin, especially during winter when we might not feel as thirsty. Proper hydration helps maintain skin elasticity and supports the body’s natural detoxification processes.

How much water should you drink for optimal skin health? While individual needs vary, aim for at least 8 glasses of water per day. Herbal teas can also contribute to your daily fluid intake while providing additional antioxidant benefits.

Addressing Specific Winter Skin Concerns

Winter can exacerbate certain skin conditions or create new challenges. Common issues include chapped lips, cracked heels, and increased sensitivity. Understanding how to address these specific concerns can help maintain overall skin health throughout the season.

Caring for Chapped Lips

Lips are particularly vulnerable to winter dryness due to their thin skin and lack of oil glands. To combat chapped lips, use a gentle lip scrub to remove dead skin cells, followed by a nourishing lip balm. Look for balms containing ingredients like beeswax, shea butter, or petroleum jelly for maximum hydration and protection.

Treating Cracked Heels

Cracked heels are a common winter ailment. To address this issue, soak feet in warm water for about 10 minutes, then gently exfoliate with a pumice stone. Apply a thick, urea-based foot cream and wear cotton socks overnight to lock in moisture.

Managing Increased Skin Sensitivity

Many people experience increased skin sensitivity during winter. To manage this, opt for fragrance-free products and avoid harsh exfoliants. Consider incorporating a soothing face mask containing ingredients like aloe vera or chamomile into your weekly routine to calm irritated skin.

The Role of Professional Treatments in Winter Skincare

While at-home care is essential, professional treatments can provide additional benefits for winter skin health. Certain treatments can help address specific winter skin concerns and boost overall skin health and appearance.

Which professional treatments are most beneficial during winter? Hydrating facials can provide intense moisture to combat dryness. Gentle chemical peels can help remove dead skin cells and promote cell turnover without causing excessive irritation. For those dealing with redness or sensitivity, LED light therapy can help calm inflammation and promote healing.

Consultation with a Dermatologist

For persistent skin issues or concerns, consulting with a dermatologist can be invaluable. A professional can provide personalized advice and treatment plans tailored to your specific skin type and concerns.

When should you consider seeing a dermatologist? If you’re experiencing severe dryness, persistent irritation, or if your regular skincare routine isn’t providing relief, it may be time to seek professional advice. A dermatologist can help identify underlying issues and recommend targeted treatments or prescription-strength products if necessary.

Incorporating Self-Care into Your Winter Skincare Routine

Winter skincare isn’t just about products and treatments; it’s also an opportunity to practice self-care. Taking time to care for your skin can be a relaxing and rejuvenating experience, helping to combat the winter blues and stress that can negatively impact skin health.

How can you turn your skincare routine into a self-care ritual? Consider setting aside time each week for a pampering session. This could include a relaxing bath with nourishing oils, applying a hydrating face mask, or giving yourself a gentle facial massage while applying your moisturizer. Not only will these practices benefit your skin, but they can also help reduce stress and promote overall well-being.

The Mind-Skin Connection

Stress can have a significant impact on skin health, potentially exacerbating conditions like eczema or acne. Incorporating stress-reduction techniques into your daily routine can benefit both your mental health and your skin.

What are some effective stress-reduction techniques for skin health? Consider practices like meditation, deep breathing exercises, or gentle yoga. Even a few minutes of mindfulness each day can help reduce stress hormones that can negatively affect skin health.

Sustainable Winter Skincare Practices

As we focus on caring for our skin, it’s also important to consider the environmental impact of our skincare routines. Adopting sustainable practices can benefit both our skin and the planet.

How can you make your winter skincare routine more sustainable? Look for products with minimal, recyclable packaging. Consider multi-use products to reduce waste. Opt for brands that prioritize ethical sourcing and sustainable production methods. You can also make simple switches, like using reusable cotton pads instead of disposable ones for applying toner or removing makeup.

DIY Winter Skincare Solutions

Creating your own skincare products can be a fun and eco-friendly way to care for your skin during winter. Many effective ingredients can be found in your kitchen.

What are some easy DIY winter skincare recipes? Try mixing honey and oatmeal for a gentle, hydrating face mask. Create a nourishing body scrub by combining brown sugar with coconut oil. For a soothing bath soak, add colloidal oatmeal and a few drops of lavender essential oil to your bathwater.

Preparing Your Skin for the Transition to Spring

As winter comes to an end, it’s important to prepare your skin for the transition to spring. This involves gradually adjusting your skincare routine to accommodate changing weather conditions and skin needs.

How should you modify your skincare routine as winter ends? Start by slowly reintroducing any exfoliating products you may have reduced during winter. Begin to lighten up your moisturizers as humidity levels increase. Consider incorporating a vitamin C serum to boost skin radiance and protect against increased sun exposure.

Post-Winter Skin Assessment

The end of winter is an ideal time to assess your skin’s condition and address any lingering issues from the colder months.

What should you look for in a post-winter skin assessment? Check for any areas of persistent dryness or irritation. Evaluate the effectiveness of your winter skincare routine and note any products or practices that were particularly beneficial. This reflection can help you better prepare for the next winter season and inform your year-round skincare approach.

10 Tips for Healthy Winter Skin

Winter can wreak havoc on your skin, and it can feel like there’s no escape: Cold, blustery conditions outside leave your skin red and raw, while indoor heat zaps moisture from the air and from your skin.

Even the things that make winter wonderful, such as sitting by a roaring fire, can dry your skin, as the American Academy of Dermatology (AAD) notes. And although a hot shower can warm you up, hot water strips skin of its natural oils, according to the University of Tennessee Medical Center.

Happily, there are many ways to combat the causes of dry skin and keep yourself moist and supple all season long, including some easy changes to your everyday routine.

Read on for 10 simple, dermatologist-approved tips for glowing winter skin.

Top 10 Tips for Healthy Winter Skin

1. Invest in a Humidifier to Maximize Moisture

“In the cooler winter months, the outdoor air typically holds onto less water and is drier and colder,” says Naissan O. Wesley, MD, a board-certified dermatologist based in Beverly Hills, California. A humidifier in your home or office will restore moisture to the air, helping to keep your skin hydrated, according to the Cleveland Clinic.

Run a humidifier in your entire home or in rooms you spend the most time in, and aim to keep indoor humidity levels between 30 and 50 percent. One option is to turn it on overnight while you’re sleeping. If you’re unsure of your home’s humidity levels, you can purchase a humidity meter, such as the highly rated Goabroa unit ($4.90, Amazon.com).

2. Keep Thermostat Temperatures Cool and Comfortable

If you’re looking to escape dry, chilly outdoor air, you may be tempted to crank up the heat as soon as you get home. But high central heat can make the air in your house even drier, notes the American Osteopathic College of Dermatology (AOCD). Try a cool yet comfortable setting to prevent your skin from drying further — the AOCD recommends 68 to 75 degrees F.

3. Lower Water Temperatures for Showering and Hand-Washing

Long, steamy showers may sound like a great idea when it’s cold and blustery, but very hot water can dry out the skin, says Marie Hayag, MD, a board-certified dermatologist and the founder of Fifth Avenue Aesthetics in New York City. A 5- to 10-minute warm shower (or bath) is less likely to worsen dry skin than a hot one, suggests the AAD.

A good rule of thumb: If the water causes your skin to turn red, it’s too hot, says University of Pittsburgh Medical Center.

You should also avoid using excessively hot water when washing your hands. This is especially true if your hands tend to be red, scaly, and itchy (potential signs of eczema on the hands, per the National Eczema Association). Dry skin from exposure to hot water or cool winter air can trigger an eczema flare-up.

Cooler water seems to be as effective as warm water at removing germs and is less irritating to skin, according to the Centers for Disease Control and Prevention (CDC).

RELATED: 7 Ways You Could Be Showering Wrong

4. Opt for Gentle, Fragrance-Free Cleansers

Bar soap can worsen dryness by stripping the skin’s natural oils and disrupting the microbiome, Dr. Wesley says.

“For those with dry skin, I recommend using body wash,” Dr. Hayag says. “Look for washes that are labeled ‘for sensitive skin’ or ‘dye free’ and ‘fragrance free.’ Oftentimes they contain fewer drying ingredients and more moisturizing ones like hyaluronic acid, ceramides, oils, shea butter, and oats.”

Also, look for products labeled “fragrance-free,” advises the AAD. “Unscented” products may actually contain chemicals that neutralize scent and can cause irritation.

5. Modify Your Skin-Care Regimen for the Season

If your skin is dry and itchy, Hayag recommends you scale back on the use of skin-care products containing alpha-hydroxy acids (AHAs) and retinoids on the face, as these can cause the issue to worsen and may even be a sign of an irritant dermatitis (a skin reaction that occurs after prolonged exposure to an irritating substance).  “Once the skin is healed, you can restart the retinoid and alpha-hydroxy acids slowly,” she says.

In addition to skipping AHAs and retinoids when the skin on your face is dry, the AAD recommends steering clear of products that contain alcohol and fragrances, as this will help skin retain its natural oils.

Instead, choose oils and creams for your skin-care routine, and consider applying a moisturizer on top of your toner if the latter is causing dryness, Wesley says.

At night, use a richer moisturizer on your body, including your arms, legs, and midsection. “Look for occlusives, such as petrolatum, squalene, and shea butter,” Hayag says. “These are ingredients that seal in moisture by forming a protective seal over the skin.” Hayag also recommends seeking out a product with moisturizing humectants, such as hyaluronic acid and glycerin. These are great ingredients for the face, as they allow the skin to breathe and are unlikely to contribute to acne.

And don’t forget to moisturize the rest of your body, either. “For the body during the winter, I recommend using a thicker cream that comes out of a jar or tube as opposed to a pump,” Wesley says. “Lotions that come out of a pump tend to be thinner and more watery, so they can often just evaporate from the skin’s surface after application and are not thick and moisturizing enough.”

As for your lips, a moisturizing balm (such as petroleum jelly or another ointment) can help heal dry, cracked lips and keep them from getting chapped, according to the AAD.

RELATED: How to Tweak Your Skin-Care Routine for Winter, Depending on Your Skin Type

6. Moisturize Hands Frequently, Especially After Washing

Hand-washing, as the CDC notes, is vital, especially when the common cold, flu, and COVID-19 are a threat. But “constant washing will cause the hands to take a beating,” says Linda Stein Gold, MD, a board-certified dermatologist at Henry Ford Medical Center in West Bloomfield, Michigan.

Apply hand cream after each washing, Dr. Stein Gold adds. She also recommends wearing waterproof gloves to protect hands while you’re washing dishes or cleaning around the house.

You can put on cotton gloves after applying moisturizer to help your skin absorb the cream, says Wesley.

RELATED: Why Proper Hand-Washing Is Essential During Cold and Flu Season

7. Apply Sunscreen — Even on Gray Winter Days

On bright winter days, snow reflects the sun’s rays, which in turn multiplies your UV exposure, according to the Skin Cancer Foundation. UV rays have been linked to skin cancer, sunburn, and premature skin aging (such as wrinkles, leathery skin, and liver spots), per the American Cancer Society.

That means whether you’re out on the slopes, playing in the snow, or walking through a parking lot on an errand run, it’s just as important to apply sunscreen in the harsh winter weather as it is in the summer.

Don’t be fooled by darker, dreary days in winter, either. Up to 80 percent of the sun’s harmful UV rays can permeate clouds and still cause damage, according to the Skin Cancer Foundation.

Before you go outside, apply a broad-spectrum sunscreen with an SPF of 30 or higher with water resistance and moisturizing ingredients such as lanolin or glycerin to all exposed areas of your body, says the Skin Cancer Foundation.

RELATED: Do You Really Need to Wear Sunscreen Indoors?

8. Wear Appropriate, Comfortable, Nonirritating Clothing

Many cold-weather fabrics can aggravate dry winter skin. “Keep wool and rough clothing from directly touching your skin,” Stein Gold says. “This can cause dry skin to get irritated and itchy.”

Instead, wear light layers made from soft, breathable materials (like cotton or silk) directly against your skin. After that, pull on your heavier, warmer sweaters, recommends the AAD.

Be sure to protect your hands from cold winter air with gloves or mittens. If wool gloves are too irritating, try leather ones, Wesley suggests.

9. Remember to Eat Right and Stay Hydrated

Don’t expect drastic results, but it may be possible to moisturize your skin slightly from the inside out. “Staying hydrated by drinking plenty of fluids, like water, is one of the best things you can do via diet to avoid dryness,” Wesley says. One small study, published in August 2015 in Clinical, Cosmetic, and Investigational Dermatology, found that people with low water intake were able to positively impact their skin hydration by drinking more water (in this case, two liters of water more than their usual daily intake).

Your diet may play a role as well. “Avoiding processed foods and sugars, and eating whole foods that are rich in essential vitamins, minerals, and fatty acids will keep the body and skin healthy,” Wesley says.

RELATED: Why Dehydration Is Still a Risk During the Wintertime

10. Pat Yourself Dry, Then Lock in Moisture

Pat your hands dry after washing them, Hayag says. The AOCD says that blotting or patting the skin dry rather than rubbing it helps retain more moisture.

Do the same when toweling off after a shower, advises Stein Gold: “Blot skin dry and apply a thick moisturizer within a few minutes after bathing to seal the water into the skin. “

A Final Word on Healthy Winter Skin

If you still experience dryness, discomfort, and irritation after trying these healthy skin tips, Stein Gold suggests using an over-the-counter 1 percent hydrocortisone cream. “If you don’t see improvement in a few days, talk with your doctor,” Stein Gold says. You may need a prescription-strength moisturizer to overcome winter’s drying effects on your skin, or your dry skin may be a sign of a skin condition that needs to be addressed, according to the AAD.

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Winter Skincare Tips – 10 Dermatologist Approved Tips from Dr.

Husienzad

Introduction

Cold, dry air can easily irritate your skin. Luckily, there are many ways to combat the causes of dry winter skin and keep your skin smooth and supple all season long.

While this article spells out 10 approved winter skincate tips, and we highly recommend you read the full article, here are the key points we will focus on:

Table of Contents

To keep blustery conditions from bothering your skin, consider implementing these 10 skincare tips recommended by Bryn Mawr Dermatologist, Dr. Husienzad.

What Happens to Your Skin in the Winter?

Filaggrin, one of the most important proteins in our skin for maintaining the barrier function and natural moisturizing factors, decreases during the winter. It also decreases with age and hormonal changes. This combined with the dry cold weather, low humidity, and indoor heating that dehydrates our skin leads to dryness and worsening of skin conditions for many people.

5 Common Winter Skin Issues

Getting on top of skin moisture is one of the key components to maintaining skin health during the winter. Between the cold air, harsh winter winds, and dry indoor heat, it is easy for skin conditions to flare up. Here are five common winter skin issues that may worsen during the wintertime.

1. Eczema

Eczema is a common skin condition affecting over 31 million Americans. Characterized by inflamed, red, itchy patches of skin, eczema is caused by a combination of immune system activation, environmental triggers, and stress. Cold dry weather can trigger eczema flares in winter.

2. Psoriasis

Psoriasis is a long-term disease that causes red, itchy scaly patches on the skin, which flare up for a few weeks or months before subsiding or going into remission. The most common sites for psoriasis are your knees, elbows, trunk, and scalp. While there is no cure for psoriasis, your dermatologist can devise a treatment plan to help you manage your condition. Cold weather and decreased sunlight can cause worsening psoriasis in the winter.

3. Rosacea

Rosacea is a common skin condition causing blushing or flushing in your face and eyes. Rosacea may flare up for weeks or months before subsiding or going into remission. If left untreated, rosacea can lead to permanent damage to the skin and eyes. Cold weather is a common trigger for many.

4. Keratosis Pilaris (‘Chicken Skin’)

Keratosis Pilaris, also known as “Chicken Skin,” is a common, harmless skin condition that causes dry, rough patches and tiny bumps on the skin. These skin-colored or reddish bumps can appear on your arms, legs, or buttocks. These are often more pronounced when the skin is dry, such as during wintertime.

5. Raynaud’s Disease

Affecting up to 5 to 10% of Americans, Raynaud’s disease occurs when blood vessels in your fingers and toes spasm in response to cold, stress, or emotional upset. This leads to decreased blood flow, causing your fingers or toes to turn, cold, white, and numb, and can be a bothersome issue during the winter.

Importance of Winter Skin Care

You do not need a major overhaul of your skin care regimen during the colder months. You should, however, focus on more hydrating varieties of your products, and reduce irritating products to combat the dryness that winter inevitably brings.

10 Winter Skincare Tips from Dr. Husienzad

1. Moisturize Frequently

Thick moisturizers containing Ceramides, Hyaluronic Acid, and Petrolatum will help retain and seal moisture within your skin. Choose thicker creams over lighter lotions — the thicker the moisturizer, the better. A few favorites are CeraVe Moisturizing Cream, Neutrogena Norwegian Formula Hand Cream, and good old-fashioned Vaseline.

2. Switch to Hydrating Cleansers

During the winter months, avoid harsh cleansers on the face. As a rule of thumb, any cleanser that leaves you ‘squeaky clean,’ is stripping the skin of natural moisture. Use gentle, hydrating, fragrance-free cleansers for daily cleansing and to remove makeup. CeraVe Hydrating Cleanser, BMD Gentle Cleanse, and LaRoche Posay Toleraine Hydrating Cleanser are great options to keep skin hydrated yet clean.

3. Even Acne Prone Skin May Need TLC During the Winter

Use hydrating, oil-free, fragrance-free moisturizers daily and on top of your topical acne medications to help combat excess dryness and peeling. CeraVe Facial Moisturizer, Neutrogena HydroBoost Moisturizer, and BMD Moisture Lux moisturizer are great options for acne-prone skin.

4. Limit Hot Showers

Winter weather brings the desire for long hot showers, but hot water will further dry out your skin. Limit showers to 15 minutes and use lukewarm water to avoid irritating your skin.

5. Avoid Harsh Scrubs and Scented Products

Loofahs, bath mitts, and scrubs can irritate dry skin and lead to eczema flares. Avoid these if you have a history of eczema or dry skin. Use unscented soaps and body washes such as Dove Unscented Bar Soap, Cetaphil Cleanser, or Aveeno Body Wash.

6. Exfoliate for Smooth, Supple Skin

Dry skin will stay dry without light exfoliation. Avoid harsh scrubs and opt for moisturizers with lactic acid such as AmLactin or CeraVe SA, which acts as an exfoliant and a humectant, sloughing off dead skin and drawing moisture into skin simultaneously.

7. You Still Need Sunscreen!

Even though the sun’s UVB rays are not as strong in the winter, UVA rays are still present and can age you. Not to mention, the reflection of the sun’s rays through the clouds and off the snow during shoveling or skiing can cause you to get serious sunburn even if it’s not sunny outside. Remember to wear SPF 30+ every morning and reapply if doing any outdoor winter activities. Use a daily moisturizer with built-in sunscreen every morning such as EltaMD UV Daily Broad-Spectrum Sunscreen, LaRoche Posay Mineral Sunscreen Fluid, CeraVe AM Moisturizer with sunscreen, or Neutrogena Daily Defense Moisturizer with SPF.

8.

Limit Alcohol Intake and Hydrate Well

Alcohol during the holidays can dehydrate you. Make sure to limit these beverages and hydrate well with water throughout the day. Humidifiers at night can help regulate the moisture levels in your home and further combat dryness, promoting a dewy complexion.

9. Carry Lip Balm

Keep dry lips from getting chapped and sunburned during winter fun by using a hydrating lip balm with SPF every morning and throughout the day to seal in moisture. Vaseline Lip Therapy, Elta MD Lip Balm with SPF, or Coola Liplux Lip Balm with SPF are great options.

10. Be Aware of Irritating Skincare Products

Be aware of potentially irritating ingredients such as retinoids, exfoliating acids, and vitamin C. You may need to dial back on the potency of these topicals to be able to use them consistently through winter without causing excess irritation. Visit us at Bryn Mawr Dermatology to adjust the strength of your topical regimen as the winter nears to avoid over-drying the skin while still reaping the benefits of these potent anti-aging ingredients.

Winter Skin Care Products by Bryn Mawr Dermatology

• BMD Gentle Cleanse
• BMD Moisture Lux Moisturizer
• Senté Dermal Repair Cream
• Elta MD UV Daily Broad Spectrum Sunscreen
• Elta MD Lip Balm with SPF
• Coola Liplux Lip Balm with SPF

Schedule an Appointment with a Dermatologist Today

If you have a question about winter skin care, please Request an Appointment with one of our dermatologists. During your consultation, a Bryn Mawr dermatologist will evaluate your concerns and determine an ideal treatment plan for your specific case. Our office is beautifully equipped, so you’ll feel at home as soon as you walk in the door

Get started today by calling our dermatology team at (610) 525-7800 or easily book an appointment online. We look forward to caring for you!

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7 rules for skin care in winter. Advice from a dermatologist

Margarita Gecht,
Leading Dermatologist of the Butterfly Children Foundation

In the cold season, skin cells exfoliate more slowly, making the skin texture uneven. This leads to a delay on the skin of sebum (sebum), an increase in the number of bacteria and, as a result, inflammation on the face.

Advertising on RBC www.adv.rbc.ru

Dryness and roughness of the skin in winter is caused by a violation of its water balance due to temperature changes – being in a room with central heating, traveling in transport.

That’s why in every season, including the cold season, you need to adjust your skin care just like you change your wardrobe every few months. Like clothing, skin care products must be chosen thoughtfully, with an understanding of the purpose and system of their use.

There are seven main rules for winter skin care.

1. Use mild exfoliators

It’s reasonable to assume that exfoliating your skin in winter can make your skin feel even drier. There is indeed such a risk, but this does not mean that you should stop using exfoliants during the cold season. Exfoliating the skin is important to carry out all year round – it helps speed up skin regeneration and improves absorbency. In winter, you just need to use less harsh means. This will avoid irritation.

So, instead of a scrub with abrasive particles, use a gommage with spherical synthetic particles or an exfoliating cream containing low concentrations of AHA and BHA acids.

Frequency of use of exfoliants depends on skin type:

• for dry skin, once a week;
• for combination and oily skin – twice a week.

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2. Use vitamin C creams and serums

Vitamin C helps keep skin radiant during the colder months. It brightens and firms the skin, stimulates collagen production (which helps skin retain moisture) and helps protect it from external aggressors.

Moreover, it also helps repair damage. For example, during the summer months, the skin is exposed to harmful UV rays, which lead to photodamage and premature aging. Using vitamin C can help reverse this damage, maintain an even skin tone and texture, and enhance its natural radiance.

When choosing products containing vitamin C, pay attention to the Ascorbic acid component in the first ten positions of the composition. Its presence guarantees a concentration of vitamin C that will not irritate the skin (5-10%).

3. Keep your skin constantly moisturized

In winter, add a serum containing high and low molecular weight hyaluronic acid, azulene and centella asiatica extract to your usual moisturizer. These components will not only be able to penetrate into the deep layers of the epidermis and saturate it with moisture, but also restore damaged skin areas.

When choosing a moisturizer, pay attention to the texture. Fluids and emulsions are not suitable for winter, these light moisturizers are ideal for most skin types in summer. At low air temperatures and running central heating, you need to switch to cream. A denser texture will seal moisture in and act as a winter coat for the skin.

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4. Change the texture of your facial cleanser

cream or oil formula.

In winter, the skin produces less sebum, which protects the upper layers of the epidermis from drying out. Therefore, gentle cleansing with milder products will help prevent excessive removal of sebum and preserve the hydro-lipid protective mantle.

Creams, oils, balms and micellar water can still be used for make-up removal during the colder months. These products effectively remove makeup and deeply cleanse pores without disturbing the hydro-lipid oil balance.

What primers, mists, tonics, lotions and micellar water are for

5. Adjust your care for problem skin

For oily and acne-prone skin, reduce the amount of cleansing and mattifying clay-based masks in winter. Try applying moisturizing masks two to three times a week.

No-rinse moisturizing masks can be used for extra hydration at night. For acne-prone skin, pay attention to the composition – it should not contain paraffin, mineral oil and shea butter.

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6. Use SPF even when it’s cloudy

It’s important that SPF is an integral part of winter skin care, as UV rays are active at this time of the year. In addition, solar radiation can enter through windows. Sunscreen should be applied daily to the face and other exposed skin areas such as the neck, ears, and hands.

7. Rethink your skin care for lips, hands and body

Body

In cold, uncomfortable weather, you want to take a hot shower. However, hot water quickly dries out the skin, and if it is not moisturized immediately, it may develop flaking and cracks. Patients with chronic skin conditions, such as eczema or atopic dermatitis, are at risk for their problems to flare up.

Take warm showers with cleansers that are oily or thick creamy and do not foam too much. After a shower, apply a moisturizer with hyaluronic acid, ceramides, wheat germ, vitamin A, urea, ceramides. This will maintain a moisture barrier and prevent dryness.

Hands

The skin on the hands has fewer sebaceous glands than the skin on any other part of the body. This is why moisture is quickly removed from the skin of the hands, increasing the risk of cracking and itching. In winter, 30 minutes before leaving the house, be sure to apply a moisturizer on your hands, and don’t forget to wear gloves when you go outside.

Feet

For moisturizing and retaining moisture in the skin of the feet, choose creams based on glycerin and petroleum jelly. Also, exfoliate the skin around your feet from time to time. This will allow her to easily absorb the moisturizer.

Lips

The skin on the lips is thinner than the rest of the face, making it more susceptible to the damaging effects of cold and wind. To replenish hydration and protect your skin, wear lip balm not only during the day, but also at night, when high room temperatures and even breathing through your mouth can exacerbate dryness.

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How to take care of your skin in winter?

Contents

Winter Facial Features

Step 1: Cleanse

Step 2: Tone

Step 3: Moisturize and nourish

Step 4: UV protection

90 002 Winter Facial Tips

Skincare selection

The predominance of frosty and windy weather in winter negatively affects the condition of the skin. In such weather, the sebaceous glands produce less subcutaneous fat, and frequent stay in heated rooms with dry air violates the protective hydrolipidic barrier of the epidermis, exacerbating sensitivity. As a result, the skin on the face begins to turn red, peeling and a feeling of constant discomfort appear, which is the cause of dehydration.

Winter facial features

Sudden changes in temperature negatively affect the skin, reducing its ability to produce elastin and collagen. Small particles of snow, freezing rain, strong gusts of wind can severely injure the unprotected epidermis. As a result, the skin becomes inflamed, dehydrated and flaky. Incorrectly selected care in the cold season only exacerbates the situation, the skin becomes dry and flabby.

The usual scheme of facial skin care in winter does not work, so you need to review cosmetics and choose the appropriate care.

Step 1: Cleaning

It is best to cleanse the skin of the face with mild products with vitamins C and E in the composition, foam or hydrophilic oil. In winter, the skin is already dehydrated, and the use of products with a helium base will draw moisture out of it even more. Wash off any products with warm water, hot water greatly dries the skin. It is also worth abandoning the strong wiping of the face with a towel – the maximum should be light blotting, the best option would be to use disposable towels.

Step 2: Toning

In winter, the skin is in great need of moisture, so this is a reason to start using tonics, even if you have never used them before. Most tonics have a normal pH balance. Before using the product, make sure that it does not contain alcohol and sulfates. The sun at this time of the year is no longer so active, so acid products can be included in the care, but a little bit so that the skin can get used to them. It is worth remembering that acids are contraindicated for those who have very dry or sensitive skin.

Step 3: Moisturize and nourish

At this stage, it is important to review the contents of your locker and choose products that can fully moisturize and nourish the skin. Moreover, nutrition is not just creams with a denser texture, it involves the addition of vitamins in the form of serums, essences and boosters to the diet. The composition of cosmetic products should contain three main vitamins: A (retinol) – is actively used in the beauty field to combat the aging process and acne manifestations; B3 (niacinamide) – also highly effective in combating age-related changes, has an anti-inflammatory effect and helps fight hyperpigmentation; C (a form of ascorbic acid) – an antioxidant that eliminates free radicals, hyperpigmentation and evens out skin tone.

To achieve maximum hydration, all these products need to be fixed with emulsions or creams, creating a kind of occlusion.

Step 4: UV Protection

This stage should be given special attention in the winter. The sun’s rays have a very negative effect on the condition of the skin, causing premature aging and wilting. UV radiation can be of two types: UVA and UVB, but each carries destructive properties in the form of photoaging, pigmentation and oxidation of the epidermis.

Sun cream is the final step in skin care, so the texture should be as close as possible to your skin type. The cosmetic market offers a large selection of creams, each of which performs its own functions. You need to apply them 20-30 minutes before going outside, not forgetting to renew every 1.5-2 hours when you are in the active sun.

Winter Facial Tips

• Avoid hot showers. Water above the permissible temperature opens the pores, which leads to moisture loss. If hot water causes blood to flow to the skin, then cold water directs it to the internal organs, improving blood circulation. You also need to give up a long shower. It is best to give preference to a contrast shower – this will improve the general condition of the body and keep the skin healthy.
• Dress for the weather. No need to give up hats and scarves in winter – cover your face and head from frost. In the room, try to stay away from heaters that dry the skin, it is better to dress warmly. Humidifiers can also be used indoors.
• Stay hydrated and eat right. In winter, we rarely feel thirsty, despite this, you need to drink enough fluids and maintain water balance in the body. If there is not enough fluid in the body, the skin will look dehydrated. On average, you need to consume 2 liters of water per day.
• Peeling. Incorporate gentle exfoliation into your winter skincare routine. It will help cleanse it of dead cells and increase the effectiveness of the cream. In winter, cells are more susceptible to dehydration and death, so it is important to eliminate them in a timely manner and make room for new ones. The scrub should include natural ingredients – fruit seeds, salt, sugar, but you can use them no more than 2 times a week.
• Take care of your lips. Not only the skin of the face, but also the lips need maximum hydration. One of the most common winter problems is chapped lips. Regularly apply a moisturizer or nourisher, such as ghee. It perfectly softens the skin and improves the color.

Skincare selection

The key to beautiful and radiant skin in winter is the right face cream. Creams with a light gel texture used in summer are best put aside until warmer times, giving preference to products with a denser creamy texture. Nourishing creams protect the skin well, preventing sudden temperature changes from -15 ℃ to + 10 ℃ to negatively affect the skin condition. When choosing a cream, it is imperative to study the composition, it is good if it contains components with hyaluronic acid, glycerin, vitamins A and E.

Among the most effective creams, we can single out Anne Semonin Extreme Comfort Cream, which replenishes cells with lost moisture, and La Prairie Skin Caviar Luxe Cream with a texture based on caviar extract, which improves skin firmness and elasticity.

For excessively dry and sensitive skin, Nutritic Intense cream from La Roche-Posay or Vichy Nutrilogie is perfect, restoring the skin’s protective barrier. Based on wheat germ, avocado and jojoba, Crema F Santa Maria Novella is a weightless cream that perfectly nourishes the skin.

If the skin has already been exposed to negative factors and is severely depleted, products with a shock dose of vitamins and nutrients will help restore it. Valmont DETO2X Cream will help to cope with redness and peeling, the moisturizing concentrate in Cold Cream Marine Thalgo ampoules will revive dry and dull skin.

Givenchy Hydra Sparkling, Clarins Multi-Active Jour, and Biotherm Aquasource Cocoon are barely felt on the skin, yet deliver in-salon-like effectiveness.