What is xylitol and how is it used. Is xylitol safe for consumption. What are the potential benefits and risks of xylitol. How does xylitol compare to regular sugar. Can xylitol help prevent cavities and ear infections.

What Is Xylitol and How Is It Produced?

Xylitol is a naturally occurring sugar alcohol found in various plants, fruits, and vegetables. It’s commonly extracted from birch trees and corn cobs for commercial use. Unlike regular sugar, xylitol has a unique chemical structure that resembles both sugar and alcohol, though it’s neither.

How is xylitol produced?

• Extracted from plant material, primarily birch trees and corn cobs
• Undergoes a hydrogenation process to convert xylose into xylitol
• Purified and crystallized to create the final product

The Sweet Benefits: Xylitol as a Sugar Substitute

Xylitol has gained popularity as a sugar substitute due to its sweetness and lower calorie content. It’s nearly as sweet as sucrose but contains about 40% fewer calories, making it an attractive option for those looking to reduce their sugar intake.

Why is xylitol considered a beneficial sugar alternative?

1. Lower calorie content than sugar
2. Minimal impact on blood sugar levels
3. Doesn’t contribute to tooth decay
4. May help with weight management

Xylitol and Blood Sugar Management

For individuals with diabetes or those monitoring their blood sugar levels, xylitol offers a significant advantage. It has a much lower glycemic index compared to regular sugar, meaning it’s absorbed more slowly by the body and doesn’t cause rapid spikes in blood glucose levels.

Oral Health: Xylitol’s Role in Preventing Tooth Decay

One of the most well-known benefits of xylitol is its positive impact on oral health. Unlike sugar, xylitol cannot be metabolized by oral bacteria, which means it doesn’t contribute to tooth decay or the formation of plaque.

How does xylitol promote better oral health?

• Reduces the growth of Streptococcus mutans, the primary bacteria responsible for tooth decay
• Increases saliva production, which helps neutralize acids in the mouth
• Helps remineralize tooth enamel, strengthening teeth
• Often used in sugar-free gum, mints, and oral care products

Beyond Dental Care: Xylitol’s Potential Health Benefits

While xylitol is primarily known for its dental benefits, research suggests it may have other positive health effects. These potential benefits are still being studied, but early results are promising.

Ear Infections in Children

Studies have shown that regular use of xylitol may help reduce the risk of ear infections in children, particularly those prone to recurrent infections. This effect is thought to be due to xylitol’s ability to inhibit the growth of certain bacteria in the mouth and nasal passages.

Nasal Health and Allergies

Xylitol nasal sprays have gained attention for their potential to improve nasal health and alleviate allergy symptoms. These sprays may help moisturize nasal passages and reduce the adhesion of bacteria to nasal tissues.

Xylitol in Food and Consumer Products

As awareness of xylitol’s benefits grows, it’s increasingly being used as an ingredient in various food products and consumer goods. While naturally occurring in small amounts in some fruits and vegetables, xylitol is more commonly found as an additive in processed foods and health products.

Where can xylitol be found in everyday products?

• Sugar-free chewing gum and mints
• Hard candies and chocolates
• Baked goods and table syrups
• Jams and jellies
• Toothpaste and mouthwash
• Cough syrups and over-the-counter medications
• Some nut butters and vitamins

Safety Considerations and Potential Side Effects of Xylitol

While xylitol is generally considered safe for human consumption, it’s important to be aware of potential side effects and safety considerations, especially when consumed in large quantities.

Digestive Issues

Consuming large amounts of xylitol, typically more than 30-40 grams per day, may lead to digestive discomfort. Common side effects include:

• Bloating
• Gas
• Diarrhea

These effects are usually mild and can often be minimized by gradually increasing xylitol intake over time, allowing the body to adjust.

Pregnancy and Breastfeeding

Due to limited research on the effects of xylitol during pregnancy and breastfeeding, it’s advisable for women in these situations to avoid using xylitol for medicinal purposes. While consumption of xylitol in food amounts is likely safe, it’s always best to consult with a healthcare provider.

Long-term Safety

While xylitol is generally recognized as safe by the FDA, some animal studies have raised questions about its long-term safety in very high doses. More research is needed to fully understand the potential long-term effects of high xylitol consumption in humans.

Xylitol and Pets

It’s crucial for pet owners, especially dog owners, to be aware that xylitol can be highly toxic to dogs, even in small amounts. Ingestion of xylitol by dogs can lead to rapid insulin release, resulting in hypoglycemia, which can be life-threatening.

What should you do if your dog ingests xylitol?

1. Seek immediate veterinary care
2. Do not induce vomiting unless instructed by a veterinarian
3. Bring the product packaging or label if possible
4. Monitor your dog closely for symptoms such as vomiting, lethargy, or loss of coordination

Xylitol Dosage and Consumption Guidelines

While there are no officially established optimal doses for xylitol, research and practical use have provided some general guidelines for consumption. It’s important to note that individual tolerance can vary, and it’s always best to start with smaller amounts and increase gradually.

Dental Health

For cavity prevention and oral health benefits, studies have shown positive results with the following dosages:

• Adults: 6-10 grams per day, divided into at least 3 doses
• Children (over 5 years): 4-8 grams per day, divided into at least 3 doses

These amounts are typically achieved through the use of xylitol-containing gum, mints, or lozenges.

Ear Infection Prevention

Research on xylitol’s effectiveness in preventing ear infections in children has used dosages of:

• 8.4-10 grams per day, divided into 5 doses

This is often administered in the form of xylitol-containing syrup or gum.

General Consumption

For general use as a sugar substitute, it’s recommended to start with small amounts and gradually increase to avoid digestive discomfort. Most people can tolerate up to 30-40 grams per day without significant side effects, but it’s best to build up to this amount over time.

Comparing Xylitol to Other Sugar Alternatives

As the demand for sugar alternatives grows, it’s helpful to understand how xylitol compares to other popular sweeteners. Each alternative has its own unique properties, benefits, and potential drawbacks.

Xylitol vs. Stevia

Stevia is another popular natural sweetener derived from the leaves of the Stevia rebaudiana plant.

• Sweetness: Stevia is much sweeter than xylitol (200-300 times sweeter than sugar)
• Calories: Stevia has zero calories, while xylitol has about 2.4 calories per gram
• Dental benefits: Both have dental benefits, but xylitol is more extensively studied
• Aftertaste: Some people report a bitter aftertaste with stevia, which is less common with xylitol
• Blood sugar impact: Both have minimal impact on blood sugar levels

Xylitol vs. Erythritol

Erythritol is another sugar alcohol with properties similar to xylitol.

• Sweetness: Erythritol is slightly less sweet than xylitol (about 70% as sweet as sugar)
• Calories: Erythritol has even fewer calories than xylitol (0.2 calories per gram)
• Digestive tolerance: Erythritol is generally better tolerated than xylitol, causing fewer digestive issues
• Dental benefits: Both offer dental benefits, but xylitol has more research supporting its effectiveness
• Cost: Xylitol is typically less expensive than erythritol

Xylitol vs. Artificial Sweeteners

Artificial sweeteners like aspartame, sucralose, and saccharin are also commonly used sugar substitutes.

• Natural vs. synthetic: Xylitol is naturally derived, while artificial sweeteners are synthesized
• Sweetness: Artificial sweeteners are often much sweeter than xylitol
• Calories: Most artificial sweeteners are calorie-free, while xylitol has some calories
• Health concerns: Some artificial sweeteners have been subject to health concerns and controversies, while xylitol is generally considered safe
• Dental benefits: Xylitol offers unique dental benefits not found in artificial sweeteners

The Future of Xylitol: Emerging Research and Potential Applications

As interest in xylitol continues to grow, researchers are exploring new potential applications and benefits. While many of these areas require further study, they highlight the ongoing interest in this versatile sweetener.

Gut Health and Prebiotics

Some studies suggest that xylitol may have prebiotic properties, potentially supporting the growth of beneficial gut bacteria. This could have implications for digestive health and overall well-being.

Bone Health

Early research in animals has shown that xylitol might help increase bone density and strength. While human studies are needed to confirm these effects, it opens up interesting possibilities for xylitol in bone health supplements.

Skin Care

Xylitol’s moisturizing properties have led to its inclusion in some skincare products. It may help improve skin hydration and barrier function, potentially benefiting those with dry or sensitive skin.

Weight Management

As a lower-calorie alternative to sugar, xylitol could play a role in weight management strategies. Some studies suggest it may help reduce overall calorie intake and support weight loss efforts when used as part of a balanced diet.

Diabetes Management

While xylitol is already known to have a lower impact on blood sugar levels than regular sugar, ongoing research is exploring its potential role in long-term diabetes management and prevention.

These emerging areas of research highlight the ongoing interest in xylitol and its potential to contribute to various aspects of health and wellness. As studies progress, we may see xylitol being used in new and innovative ways beyond its current applications in oral health and sugar replacement.

Making Informed Choices: Incorporating Xylitol into Your Lifestyle

With a better understanding of xylitol’s benefits and considerations, you can make informed decisions about incorporating it into your lifestyle. Here are some practical tips for using xylitol:

Gradual Introduction

If you’re new to xylitol, start with small amounts and gradually increase your intake. This can help minimize potential digestive discomfort and allow your body to adjust.

Reading Labels

Be aware of xylitol in product ingredients, especially if you have pets. Many sugar-free products now contain xylitol, so it’s important to read labels carefully.

Cooking and Baking

Xylitol can be used as a sugar substitute in many recipes, but keep in mind that it may affect texture and baking times. Generally, you can replace sugar with xylitol in a 1:1 ratio, but you may need to adjust other ingredients for optimal results.

Oral Health Routine

Consider incorporating xylitol-containing products into your daily oral care routine. Chewing xylitol gum after meals or using xylitol mints throughout the day can help promote dental health.

Consulting Healthcare Providers

If you have specific health concerns or conditions, such as diabetes, it’s always best to consult with your healthcare provider before making significant changes to your diet or supplement regimen.

By understanding the benefits, risks, and appropriate uses of xylitol, you can make informed decisions about its role in your diet and health routine. As with any dietary change, moderation and awareness are key to reaping the potential benefits while minimizing risks.

Xylitol: Uses and Risks

Written by Annie Stuart

• Why do people take xylitol?
• Can you get xylitol from foods?
• What are the risks of taking xylitol?

Xylitol is a carbohydrate found in the birch tree and several kinds of fruit. It has a chemical structure that looks like a cross between a sugar and an alcohol, but it is neither.

Xylitol is a sugar-free sweetener added to some foods. It’s nearly as sweet as sugar (sucrose), but has fewer calories.

People with diabetes sometimes use xylitol as a sugar substitute. Blood sugar levels stay at a more constant level with xylitol than with regular sugar. This is because it is absorbed more slowly by the body.

Some types of gum or oral care products, such as toothpaste and mouthwash, also contain xylitol. Mouth bacteria can’t use xylitol as a source of energy, so it may help prevent tooth decay and the buildup of plaque.

Researchers have studied the use of xylitol to help prevent middle ear infections in children with frequent earaches called otitis media. One way it may help is by inhibiting the growth of certain bacteria in the mouth. More studies are needed to confirm its effectiveness for this and other uses.

Optimal doses of xylitol have not been set for any condition. Quality and active ingredients in supplements may vary widely from maker to maker. This makes it difficult to set a standard dose.

Xylitol is extracted from plant material. The amount naturally found in foods is very small.

However, it is increasingly found as an ingredient (additive) in more and more foods and health products. In addition to gum, xylitol can be found in some hard candies, chocolate, table syrup, jams, jellies, baked goods, cough syrup, vitamins, some nut butters, over-the-counter medications and many others.

Xylitol is mostly safe, especially if taken in amounts found in food. The FDA has approved xylitol as a food additive or sweetener.

Side effects. If you take large amounts of xylitol, such as 30 to 40 grams, you may experience diarrhea or gas. Increasing the dose gradually may help minimize these effects.

Risks. There is not enough information to confirm xylitol’s safety in pregnant and breastfeeding women, so they should not use it for medicinal purposes. Although some animal studies have shown tumor growth resulting from high doses of xylitol over long periods, more research is needed.

If you are a dog owner, be aware that xylitol can be toxic to dogs, even in small amounts.

Interactions. Doctors don’t know of any interactions with other herbs, supplements, drugs, or foods.

Tell your doctor about any you’re taking, even if they’re natural. That way, your doctor can check on any potential side effects or interactions with medications, foods, or other herbs and supplements.

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Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Xylitol is a natural sugar alcohol found in plants, including many fruits and vegetables. It has a sweet taste and is often used as a sugar substitute.

Xylitol tastes sweet but, unlike sugar, it doesn’t cause tooth decay. It reduces levels of decay-causing bacteria in saliva and also acts against some bacteria that cause ear infections. It’s widely used in “sugar-free” chewing gums, mints, and other candies.

In the US, products that contain xylitol are allowed to state that they reduce the risk for cavities. People also use xylitol to prevent tooth plaque, ear infection, dry mouth, and many other conditions, but there is no good scientific evidence to support most of these uses.

Xylitol can be toxic to dogs. If your dog eats a product that contains xylitol, take them to a veterinarian immediately.

Uses & Effectiveness ?

Likely Effective for

• Cavities. Using xylitol-containing products in the mouth, such as chewing gum, candies, and toothpaste, reduces the risk for cavities in adults and children 5 years and older. It’s unclear if it helps prevent cavities in children younger than 5 years old.

Possibly Effective for

• Ear infection (otitis media). Giving xylitol-containing products such as a chewing gum, lozenges, or syrups daily after meals to preschool children seems to reduce the risk for ear infections. But giving xylitol right after a respiratory infection has started doesn’t seem to prevent ear infections.

There is interest in using xylitol for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Xylitol is commonly consumed in foods. It is possibly safe when used in chewing gums, candies, lozenges, toothpastes, and mouth rinses in amounts up to about 50 grams daily. It might cause diarrhea and gas in some people.

Taking high doses of xylitol is possibly unsafe. Using very high doses long-term might cause tumors.

When used as a rinse in the nose: Xylitol is possibly safe when mixed in water to clear the sinuses.

Special Precautions and Warnings

When taken by mouth: Xylitol is commonly consumed in foods. It is possibly safe when used in chewing gums, candies, lozenges, toothpastes, and mouth rinses in amounts up to about 50 grams daily. It might cause diarrhea and gas in some people.

Taking high doses of xylitol is possibly unsafe. Using very high doses long-term might cause tumors.

When used as a rinse in the nose: Xylitol is possibly safe when mixed in water to clear the sinuses.

Pregnancy and breast-feeding: Xylitol is commonly consumed in foods. There isn’t enough reliable information to know if xylitol is safe to use as medicine when pregnant or breast-feeding. Stay on the safe side and stick to food amounts.

Children: Xylitol is possibly safe when taken by mouth in amounts up to 20 grams daily for up to three years.

Interactions ?

We currently have no information for XYLITOL overview.

Dosing

Xylitol is available in many different types of products, including chewing gum, lozenges, mouth rinses, dental wipes, toothpastes, and nasal irrigation solutions. Speak with a healthcare provider to find out what type of product and dose might be best for a specific condition.

View References

CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

Xylitol: benefits, harms, efficacy, instructions, uses

Xylitol is a naturally occurring sweetener used in diabetic and dental products. Xylitol is found in berries and fruits, hardwoods and corn cobs. This substance is produced by the human body in the process of metabolism in the amount of 5-15 g per day. Xylitol has been used as a sweetener for over 50 years, during which its healing properties have been discovered and side effects have been carefully studied. Xylitol is registered in Europe as a dietary supplement E967.

Xylitol is a popular sweetener because it contains 40% fewer calories than sugar and has a low glycemic index (GI). This allows the use of the substance in diets for diabetes and obesity.

Like all polyhydric alcohols, xylitol has a sweet taste and is highly soluble in water and other liquids. Colorless xylitol crystals look like sugar, but are smaller. Xylitol is as sweet as sugar, with a similar flavor without impurities or aftertaste. The substance has a cooling effect, a feeling of light freshness in the mouth. On the market, this sugar substitute is found in the form of powder, dragees, cubes, and is also included in mixtures.

This sweetener is marketed under the names: Xylitol, Food Xylitol, Xylitol, XyloSweet, Polysweet, Xyla.

The use of xylitol

Xylitol is actively used in the food and pharmaceutical industries in the field of products for diabetics and means for the prevention and treatment of various diseases:

• the substance is used in the manufacture of dietary products for people with diabetes and overweight;
• In the food industry, xylitol is used as a sweetener, stabilizer, emulsifier, and moisture-retaining agent. The substance is used in the manufacture of soft drinks and sweets. In addition, xylitol increases the shelf life of dairy products, improves the color of food, enhances the taste;
• Xylitol is included in oral hygiene products: toothpastes, dental wipes, rinses, dental floss, chewing gums and lozenges;
• xylitol is used as a sweetener in the manufacture of medicines, such as cough syrups, vitamin complexes for children, etc.;
• Xylitol chewing gums and lozenges are used to treat otitis media because chewing and sucking help the middle ear naturally clear and the substance itself inhibits the growth of pathogens;
• Xylitol is used as a laxative (when consumed in 50 grams per day) and a choleretic agent. Tubage with xylitol is considered an effective procedure for cleansing the liver and gallbladder, which can be performed at home.

Xylitol in products

Xylitol is widely used in the food industry, using it in the production of:

• ice cream
• preserves, jams, desserts
• chocolate and sweets
• cakes and pastries
• chewing gum, le dentsov, lozenges
• dairy products
• meat products industry
• carbonated soft drinks

Xylitol contains fewer calories than sugar and has a low GI, so xylitol confectionery products are primarily intended for diabetics and obese people. In terms of sweetness, products with xylitol are similar to those with sugar, but are considered healthier. In addition, xylitol improves the look and taste of the finished dish.

Xylitol does not degrade when heated, so it can be added to hot drinks and baked goods. The exception is yeast bread, as xylitol prevents fungi from multiplying. It is also worth considering that this sweetener does not caramelize even at very high temperatures.

Benefits of xylitol

Due to its properties, xylitol is suitable for inclusion in the diet of people with endocrine diseases, metabolic disorders. In addition, the sweetener has a beneficial effect on tooth enamel. This is due to the fact that xylitol is not absorbed by bacteria that cause caries, reduces their number, restores the acid-base balance and normal microflora in the oral cavity.

Xylitol helps the absorption of minerals: calcium and fluoride. Because of these benefits, xylitol is often added to chewing gums and dental products. The English-language resource https://www.ncbi.nlm.nih.gov contains information that xylitol is safe even for use in products and products intended for children.

Xylitol benefits:

• oral health benefits – this sweetener stops tooth decay and remineralizes (weakens) tooth enamel, improving overall oral health by more than 50%
• Xylitol has a GI of 7 (refined sugar has a 100), which means that the sweetener, although it slightly increases blood sugar, can be used in a diabetic diet
• has no effect on metabolism, is slowly absorbed by the body, almost no effect on blood glucose, therefore effective in metabolic syndrome, as well as for the prevention of type 2 diabetes
• lower calorie content compared to sugar (62% with the same sweetness)
• positive effect in the fight against acute infections of the nasopharynx and middle ear
• choleretic and laxative effect, used to cleanse the liver and intestines
• relieve symptoms of asthma
• best option for people following a diet low in carbohydrates
• increases bone density tissues, which makes it effective for the treatment of osteoporosis
• with regular use prevents the development of fungal infection in the oral cavity and gastrointestinal tract, is used as an adjuvant in the complex treatment of candidiasis
• improves digestion by increasing the secretion of gastric juice
• is gentle on the intestines
• improves the absorption of B vitamins, which are extremely important for the normal functioning of the body

Instructions for using xylitol

At home, xylitol is used as a sweetener in cooking various dishes , food preservation. The use of this substance is effective for blind probing and liver cleansing. Although both procedures can be performed independently, consultation with a gastroenterologist is recommended, as there are contraindications.

Blind probing with xylitol

The procedure is indicated for congestion in the gallbladder, digestive problems, skin diseases. Blind probing (tubage) helps to expand the biliary tract and at the same time contract the gallbladder, which contributes to the outflow of stagnant bile. In addition, there is a mild laxative effect.

Blind probing is performed no more than once every 20-30 days, on an empty stomach. It is advisable to do this in the morning upon waking up. In 250 ml of mineral water it is necessary to dissolve 5 g of xylitol. After that, you need to prepare and ingest one of the following mixtures: 9through twenty minutes after drinking the xylitol mixture again dissolved in water in the same proportions (5 g per 250 ml), taken and lying in bed on the right side for 2 hours with a warm heating pad applied to the liver area.

Xylitol Liver Cleanse

In addition to blind probing, xylitol is used to cleanse the liver. The procedure increases the production of bile, which naturally unclogs the bile ducts. As a result, the state of the liver, gallbladder and biliary tract, kidneys is normalized.

If the liver cleanse is being performed for the first time or a long time has passed since the previous one, it is recommended to repeat the procedure at least six times every two to three days. In the future, liver cleansing is carried out once a week or as needed.

The liver is cleansed with rosehip infusion with the addition of xylitol. To prepare a drink you will need:

1. 3 tbsp. l. rose hips
2. 2 cups boiling water
3. 3 tbsp. l. xylitol

Pre-washed and crushed berries should be placed in a thermos, pour boiling water over and left to infuse overnight. In the morning, xylitol is dissolved in half of the infusion and the mixture is drunk on an empty stomach.

After twenty minutes, you need to take the remaining infusion from the thermos without adding xylitol to it and wait another forty minutes. After this time, you can have breakfast. It is important that the food on this day is dietary, light, and the fluid intake is high. A good option would be to drink rosehip infusion, herbal tea, for example, you can brew currant and raspberry leaves.

Moderate exercise is also appropriate. Since the procedure has a pronounced laxative effect, it is worth spending this day at home.

Preservation of products with xylitol

The process of preparing jam and other preparations is similar to the usual one. Xylitol is added to canned food in the following proportions (per 1 kg of berries or fruits):

• berry jam – 0.9-1.2 kg
• fruit jam – 700 g0020
• marmalade – 100 g
• compote – 350 g of xylitol per 1 liter of water

The amount of xylitol required is calculated approximately and depends on the degree of acidity of the berries or fruits. The more acidic the raw material for canning, the more sweetener will be required. Store preparations with xylitol in a cool place for no more than a year.

Xylitol Gum

Xylitol Gum is a great alternative if you can’t brush your teeth after meals. Thanks to chewing, the production of saliva increases, which already has a positive effect on the acid-base balance in the oral cavity. And the presence of xylitol gums doubles the beneficial effect.

To benefit from chewing gum with xylitol, you need to follow the recommendations of dentists:

• use gum only after eating, as chewing stimulates increased secretion of gastric juice
• chew no more than 10 minutes, while the pleasant taste of the gum remains
• do not use more than one plate or two pads after each meal

Side effects and contraindications

Xylitol is considered safe if the daily requirement is not to exceed 50 g. Excessive consumption leads to digestive problems. Also, do not introduce xylitol into the diet immediately in high doses – it is better to do it gradually, giving the body time to get used to it.

Uncontrolled use of xylitol may cause the following side effects:

• allergic reactions, in particular skin rashes
• a slight increase in blood glucose and insulin, which is undesirable in certain types of diabetes mellitus
• ineffective diet for people lose weight, since the calorie content in xylitol, although less than in sugar, remains quite high. This means that at high doses, this sugar substitute, on the contrary, will contribute to weight gain
• increases appetite and cravings for sweets, which also negatively affects the process of losing weight
• laxative effect
• digestive problems (nausea, flatulence, diarrhea)
• disturbance of the normal intestinal microflora
• body
• interfere with the absorption of nutrients from food
• toxic effects on dogs up to death

Contraindications for the use of xylitol include:

• individual intolerance to the substance
• gastrointestinal diseases
• epilepsy
• pregnancy and breastfeeding

Consumption of xylitol, like any other sweetener, does not cause problems when used correctly. Dosage control is the basis of good health and the absence of undesirable consequences. If side effects appear, for them to disappear, it is enough to remove xylitol from the diet.

Xylitol or fructose

Xylitol is a polyol, fructose is a monosaccharide. Both sweeteners are of natural origin and are made from vegetable raw materials, but their characteristics are very different: 223

1.7 Calories per 100 g 243 400 Glycemic index 7 50 Cooking possible possible Negative effect on teeth no yes

diabetic diet, since stronger xylitol raises blood sugar levels. Also, it is not suitable in the fight against excess weight.

Features fructose:

• higher sweetness ratio
• contains more calories
• higher GI
• negative effect on the liver
• causes a constant feeling of hunger, increases appetite

Features of xylitol:

900 19 does not harm teeth
• less calories
• lower GI
• has a healing effect

Although both are used in the food industry and are often included in dietary products, it is better to choose products with xylitol. Of course, fructose is useful, but only if you do not exceed the daily allowance. Unfortunately, this is not always the case in real life, as many foods contain added sugar. And it consists of fructose by more than 50%.

Xylitol or sorbitol?

Xylitol and sorbitol are considered natural sugar substitutes and are similar in properties. This can be seen in more detail in the table:

902 28

Properties	Xylitol	Sorbitol
Sweetness coefficient	1	0.6 9 0223
Calories per 100 g	243	260
Glycemic index	7	4
Daily value, g	50	70
Heat treatment	possible	possible
Negative effect on teeth	no	no

These sweeteners, like all polyhydric alcohols do not harm the teeth and have a slight refreshing effect.

Sorbitol features:

• low glycemic index
• lower degree of sweetness with almost equal calories. This means that when adding sorbitol to a dish, more will be needed, and therefore the food will be more high-calorie
• strong laxative effect
• beneficial effect on the intestinal microflora, its normalization during long-term consumption. Due to this, sorbitol is often found in medicines intended for the treatment of diseases of the gastrointestinal tract
• sorbitol is less toxic to dogs and, if ingested by a pet, leads only to digestive disorders

Features of xylitol:

• higher sweetness ratio
• less pronounced laxative effect
• not only preventive, but also curative effect on tooth enamel
• better absorption by the body
• more pleasant taste

Both substances are freely sold in pharmacies and shops, and their cost is relatively low. If we compare the benefits and harms of xylitol and sorbitol, the scales will be approximately equal. Both sweeteners are a good option for diabetics, although not the best.

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Xylitol benefits for teeth

Xylitol (or xylitol) is a natural sweetener that has long attracted the attention of dentists for its beneficial properties. As a rule, it is obtained from birch and corn. Unlike artificial substitutes, xylitol has virtually no side effects. In addition, it does not provoke sharp jumps in sugar (it is even added to products for diabetics in the form of supplement E967) and is able to restrain weight gain. Xylitol contains 40% fewer calories than regular sugar. Meanwhile, in terms of sweetness, they are quite comparable.

It is known that sugar is the main source of energy for potentially dangerous bacteria living in the oral cavity. Among them are streptococci. They process sugar from food and release acid that destroys tooth enamel. But xylitol cannot be absorbed by microorganisms. This is due to the benefits for the teeth of products with xylitol. Thanks to them, acid is not released, and harmful bacteria eventually die of starvation. Result: thanks to the use of xylitol, the number of bacteria is reduced and plaque is reduced. This is an effective way to keep your teeth healthy.

This idea is also supported by scientists who have proven how useful xylitol is for teeth. For example, a large-scale experiment that took place in Finland showed that the compound prevents the development of caries. The effect is achieved through a complex impact. In addition to killing bacteria, xylitol also benefits teeth by preventing microorganisms from sticking to the surface of teeth. Second, foods with xylitol, like chewing gum, increase salivation. And saliva reduces acidity in the oral cavity, cleans the surface of the teeth and promotes enamel remineralization. Saliva contains calcium and phosphate, which restore enamel.

Since xylitol reduces bacterial plaque buildup throughout the mouth, it may prevent the development of inflammatory gum disease. Xylitol is especially beneficial for children’s teeth.

Where

is used

Xylitol is widely used in food and oral care products. It can be found in chewing gum, toothpastes, gels for teeth, various sprays, mouth rinses, floss (dental) floss, wipes. Xylitol retains the pleasant taste of the product with benefits for the teeth. It has been found that people who use xylitol chewing gum have slower progression of caries. Scientists also calculated that regular use of chewing gum with xylitol reduces the risk of caries by 59%. To achieve the positive effect of xylitol on teeth, it is recommended to chew gum for about 20 minutes.

Xylitol Benefits for Children’s Teeth

Scientists say children’s love of sweets is an evolutionary mechanism at work. It helps to get maximum energy and protects against poisonous foods, which are often bitter. But excessive consumption of sweets can lead to the development of tooth decay. Dentists insist: prevention should begin even before the appearance of molars. Scientists recommend starting to use products with xylitol at least a year before the eruption of permanent teeth.

Products with xylitol can be consumed from 3 years. For xylitol for children’s teeth to have a real effect, 2-3 gum pads or 1 lozenge with 100% xylitol per day are enough.

Suggested Use

Xylitol is definitely good for teeth. But each product has its own recommendations for use. The maximum permissible norms are prescribed in the instructions or on the packaging. So, the daily norm of xylitol for an adult is approximately 5 chewing gum pads with this substance.