Does Lack of Sleep Really Cause Bags Under the Eyes?

POSTED ON December 4, 2017

“Gosh, you look tired today.”

This is a line you’ll likely hear quite often if your uncomfortable, lumpy mattress is keeping you awake at night. Even if you manage to get sufficiently caffeinated to stifle your yawning, your family and friends can intuitively pick up on the physical changes in your appearance that indicate a bad night’s sleep.

Those notorious under-eye bags aren’t just an urban legend—they really are caused by sleep deprivation.

Here’s what sleep deprivation does to your appearance

The skin under your eyes is different. This skin is thinner, which means that the blood vessels are closer to the surface. When you don’t get enough restorative sleep at night, your blood vessels dilate. This causes an increase in blood flow, and since the skin under your eyes is thinner, the dark tint caused by the increased volume of blood is more noticeable here.

In other words, sleep deprivation causes dark circles. It can also cause eye bags, which is the puffy, swollen appearance of the under-eye area. This can occur when fluids leak into the skin.

Research indicates that dark circles and puffy eyes aren’t the only cosmetic consequences of lack of sleep. Hanging eyelids or “sleepy eyes,” reddened eyes, pale skin, and droopiness in the corners of the mouth are all associated with sleep deprivation. According to the National Institutes of Health, study participants have even reported that people who are sleep deprived seem to have more noticeable fine lines and wrinkles, and that these individuals look much sadder than people who got a good night’s sleep.

Love your look with a better night’s sleep

So what can you do about the unsightly effects of sleep deprivation? It’s simple: Get more sleep.

For many people, the problem lies with their mattress. If yours is older than about seven to 10 years, it may be time to consider replacing it. Similarly, replace your mattress if it feels uncomfortable, or if you wake up with aches and pains that you didn’t have when you went to sleep.

Try out a variety of new mattresses to find the best one for your needs. If you have a sleep partner, make sure your new bed gives both of you plenty of room. And if your partner snores, consider investing in an adjustable bed base. Few things contribute to sleepless nights quite like snoring. With an adjustable bed, your partner can sleep with the upper body slightly elevated to encourage an open airway.

Quick fixes for under-eye bags

Even if you do decide to purchase a new mattress, you’ll probably want a quick fix for your current cosmetic dilemma. Dampen two tea bags in cool water, and place them under your eyes for a few minutes. The type of tea doesn’t matter. The tannic acid in the tea will help the blood vessels constrict and the fluid to stop leaking into the skin.

Visit Mattress World Northwest

Mattress World Northwest is a premier provider of high-quality mattresses in the Portland area. Our Sleep Specialists can help you find the bed that keeps you cradled in comfort all night long. Stop by today, and ask us about our free delivery and Comfort Guarantee.

More resources on the effects of sleep deprivation:

1. National Institutes of Health, Cues of Fatigue: Effects of Sleep Deprivation on Facial Appearance, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3738045/
2. Everyday Health, Is Insomnia Causing Your Dark Circles? https://www.everydayhealth.com/sleep/is-insomnia-causing-your-dark-circles.aspx

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Why Does Lack Of Sleep Cause Bags under Eyes?

Why Does Lack Of Sleep Cause Bags under Eyes? – Shens Clinic

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Our faces help us to better communicate our emotions to the world, but they can give away valuable information about our physical state too. For example, dark circles and under-eye bags are indicative of late nights and too little sleep.

The following post is going to dig into the effects of sleep deprivation on facial appearance, focusing on puffiness. After that, we will briefly mention other common causes as well as talk about several steps you can take to fix the problem. Read on.

Effects of Sleep Deprivation on Blood Vessels

It’s no secret that lack of sleep translates into a tired appearance. The facial region seems to be the most affected, showing as pale skin, swollen eyes, darker circles, and redder eyes. According to peer-reviewed studies, the damage can exacerbate into more wrinkles and hanging eyelids, as well as sagging corners of the mouth.

The fat tissues under the eyes might fill with water at night. This is because we spend more time lying flat and gravity causes liquids to pool around the eyes. As a result, we get swelling and puffiness.

Plus, the skin in that area is especially thin as opposed to other parts of the body, which means it’s also relatively transparent. Not only that but the blood vessels are positioned much closer to their surface. When those two factors are combined, the skin can appear tinted.

As you skip your eight hours of sleep, the oxygen in the eyes decreases, which makes blood vessels dilate, giving you those bloodshot eyes. Deoxygenated or dilated, blood vessels become darker in colour and show more readily through the skin. This, in turn, causes dark circles.

Lack of Sleep Isn’t the Only Cause of Under-Eye Bags and Dark Circles

Being sleep deprived, and constricted blood flow resulting from that respectively, isn’t always to blame for your facial swelling. According to research, the number one culprit to this day remains genetics. Some people are predisposed to getting eye bags owing to hereditary factors that they don’t have control over.

Thus, they are more likely to end up with a puffy appearance after a sleepless night than other folks, and they typically experience eye bags even when they are well rested.

Aside from that, there are many possible reasons for noticeable puffy eyes and dark eye circles, such as:

• Too much salt in your diet – Eating salty foods not only compromises your overall health but also leads to fluid retention under your eyelids.
• Too much sun – Sun overexposure can damage skin health in various ways, one of which is visible swelling.
• Ageing – Losing collagen and elastin is a normal part of the ageing process, whether we like it or not. There is more space for the fat deposits under the eyes due to that volume loss, plus gravity takes over. Hence, they slip out of their predesignated places, leaving a hollowed appearance and making it look as if there are under-eye bags.
• Alcohol consumption – Alcohol dehydrates your body, causing your skin to become weak and flabby. It should be noted that dehydration does occur when you have one too many. So, stay away from excessive alcohol consumption.
• Allergic reaction – Allergies mostly affect the lower eyelids, leading to swollen and irritated eyes. Other symptoms include watery eyes and reddened skin. Dust and pollen are common allergens.
• Vitamin deficiency – It’s also been suggested that vitamin A deficiency could contribute to dark circles and eye bags. Check with your doctor if you have other symptoms that could point to such an issue. We’ve written more about what deficiency causes dark eye circles and eye bags here.
• Smoking – We all know tobacco is bad for the health, but did you know that it could cause puffy eyes? As your body is trying to get rid of nicotine at night, this may disrupt your sleep, causing fluid collection in the under-eye area and, well, fatigue.
• Rubbing eyes – This creates irritation to the thin skin around your eyes, causing oedema.

So, before you conclude that your eye bags and dark circles form when you are sleep deprived, you should talk to a dermatologist or another doctor to help identify the underlying cause. If you don’t know what’s triggering the condition, it’s hard to find an effective treatment.

What to Do About It

You can always book a consultation with Dr Shens to discuss if our Korean under eye bag removal surgery is the right option for you. There are also a few simple things you can do to minimise the appearance of eye bags and remove dark eye circles. Test them out to see if any of these work.

• Get more sleep. Apparently, if your eye bags and dark circles are caused by sleep deprivation, the first step would be to ensure that you are fully rested instead of tired and grumpy.
• Take advantage of cold compresses. This one is age-old. Applying a cold compress over the eye area decreases blood circulation underneath the skin. As you know, the cold constricts blood vessels and relieves sleepy eyes.
• Make use of tea bags. The same logic applies here. Green tea has the potential to constrict blood vessels and reduce oedema. What can make tea bags more effective is if you soak them in cool water before application. Always put them on closed eyes.
• Wear sunglasses and sunscreen when you go outside. Sun damage can make your skin swell, in addition to causing skin discolouration and cancer. The best way to avoid that is to wear accessories like hats and sunglasses. Don’t forget to slather on sunscreen 20-30 minutes before you go out. Even so, it is recommended to limit direct sun exposure.
• Resort to eye creams. Some creams are specifically formulated to make eye bags and dark circles less noticeable. Ask your dermatologists which products work best.

It’s worth noting that if you have a genetic predisposition toward this condition, we’re sorry to tell you, but none of the above suggestions will help you get rid of bags under the eyes at home. But don’t worry, there are cosmetic treatments that can help, such as dermal fillers, chemical peels, laser resurfacing, and of course surgery.

FAQ

Do eyebags go away with sleep?

Getting enough quality shut-eye will definitely help to minimise the appearance of eye bags and dark circles. Of course, it depends on the underlying culprit. If your problem is hereditary, a bad night’s sleep can make it worse but getting enough sleep will not necessarily fix the issue.

What are the clinical terms for eye bags and dark circles?

Bags under the eyes and dark circles are just names we use to refer to the puffiness and tinted skin beneath the eyes. The medical jargons for these are periorbital oedema and periorbital hyperpigmentation (POH).

Why does crying make your eyes puffy?

When you cry, your eyes produce more tears than what normally goes through your glands, which then pour out of the eyes and nose. This causes irritation. Rubbing the eyes increases that further, causing more puffiness.

Does insomnia affect eye health?

When you don’t get enough sleep consistently, you may experience eye spasms or twitches, aside from bags under your eyes when you wake up. Severe sleep deprivation could lead to glaucoma and other health conditions.

Can retinol cause under-eye puffiness?

Retinol works great for enhancing dull skin, fine lines, and acne, but it should not be applied directly under the eyes because it will cause irritation, which may transform into puffiness.

Does hyaluronic acid help eye bags?

Hyaluronic acid improves skin dryness and fine lines, but it’s not likely to have a direct impact on eye puffiness when used in the form of cream. You need a dermal filler with hyaluronic acid to get the desired results.

Does too much screen time cause dark circles?

Too much screen time strains the eyes and might lead to dark circles. Computer vision syndrome is a condition that occurs with overexposure to screens. Besides eye strain, it can cause dry eyes, blurry vision, and pain.

Does potato reduce dark circles?

Yes. You need to peel one potato, cut it into slices, wrap each in a cloth, and place a slice over each eye. Leave the pieces on for 20 minutes. When the time is up, clean your face.

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Drop the bags! Forget about swelling under the eyes forever – advice from stars and a beautician

Swollen eyes are the problem that celebrities and each of us are trying to get rid of. But for some reason, patches, massages, expensive creams do not work very well, and if they work, then only as a placebo. Our expert Venera Vostryakova helped to understand the causes of this problem and effective ways to eliminate it.

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Olivia Wilde

Cosmetologist’s advice

edema

Bags under the eyes

Venera Vostryakova

head of the cosmetology department of the Austrian center Verba Mayr

Swelling under the eyes is a fairly common problem, and I’m sure that every girl has encountered it one way or another! Both genetics and lifestyle are to blame for their appearance. But, before moving on to the methods of eliminating them, you need to clearly understand what they are.

Understand the bags

There are two types of bags under the eyes. In the first case, these are fatty hernias, which are permanent in nature and appear in people at the age when their skin loses elasticity and sags under the weight of subcutaneous fat. In the second, these are edema caused by the accumulation of fluid around the eyes, it does not have time to exit and stagnates in the lower eyelids. Regardless of the reasons, it is possible to improve the condition of the skin.

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The power of water and air

What can I do to get rid of bags under my eyes? First of all, you need to review the drinking regimen and assess the level of physical activity. Insufficient water intake can lead to puffiness under the eyes. It is recommended to drink at least 1.5 liters of water every day, but try to drink as much liquid as possible in the morning and afternoon, and drink less in the evening. In addition, a sedentary lifestyle and lack of fresh air also provoke the appearance of bags under the eyes.

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Kristen Stewart and other stars whose wedding was canceled on the eve of the celebration

The delight of Twilight fans knew no end when it became known about the novel of the saga characters in real life. Gossips discussed where and when the engagement would take place, even made bets. But the celebration did not take place: the couple broke up in the spring of 2013, and the reason was the bride’s infidelity. Kristen was repeatedly seen in the arms of the director of “Snow White and the Huntsman” Rupert Sanders, and, apparently, Pattinson’s patience came to an end.

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No salt

The diet needs to be changed. Everyone knows that salt retains water – that’s the reason for puffiness under the eyes and dull, unhealthy skin color. To begin with, try to follow the well-known rules, for example, do not salt the dish until you have tried it, reduce the consumption of cheeses, pickles and condiments.

Vitamins in action

One of the following reasons for the appearance of bags under the eyes is a deficiency of nutrients in the body – vitamin C and iron. Vitamin C is involved in the production of collagen, promotes the synthesis of hyaluronic acid, and slows down the aging process. It is found in oranges, apples, all types of cabbage, strawberries and rose hips. Iron is found in beef, pomegranate, seafood, beans and dried fruits.

What will help?

The most budgetary way to get rid of bags under the eyes is a full eight hours of sleep. Eliminate alcohol consumption a few hours before bedtime. Alcoholic beverages are a diuretic, causing a person to lose not only water, but also electrolytes. Don’t wait until you reach a certain number of years and start using anti-aging cosmetics! Revitalizing, regenerating patches, serums that improve blood microcirculation and smooth fine wrinkles, masks for brightening and moisturizing the skin, light finger massage for elasticity, creams with cooling rollers – your eyes will thank you for all this.

Another answer to the question why bags under the eyes appeared is the congenital structural features of the eye. This is the most common cause of hernias, which usually appear quite early – already by the age of 25. In this case, bags under the eyes will help to remove a mesotherapy session, the essence of which is the introduction of “cocktails” of hyaluronic acid, vitamins, etc. into the skin layers. These beneficial substances are delivered by injection. The effect of the procedure is immediately visible – the skin is smoothed, pigmentation becomes less noticeable, and fat cells are destroyed.

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signs of a hernia, take them for edema caused by excess fluid in the body. As a rule, it is quite easy to identify what exactly is expressed in a person: swelling under the eyes or a hernia. Edema is not permanent. As for the hernial bags under the eyes, they are permanent.

Any problem is easier to prevent than to deal with. Healthy sleep, regular walks, proper nutrition, as well as visiting a beautician will save you from the “panda effect”.

Kristen Stewart

The Twilight actress got panda-like looks and puffy eyes pretty early on, and it’s not just her busy filming schedule. Followers noticed that in the photos that she posts on her Instagram (the social network is recognized as extremist and banned on the territory of the Russian Federation), the girl often looks exhausted, which worries everyone very much. Perhaps the point is in the sleepless nights of the star and her personal life: she openly admitted that she prefers girls. Passions are running high, and Kristen is very worried about her new relationship. According to beauty insiders, the star is saved by restorative patches from edema and swelling, as well as ice cubes from chamomile and watermelon juice. 9Olivia Wilde According to the star, concealers and tonal creams almost no longer help to hide eye problems, and therefore she is going to review her diet and promises herself to go to bed early.

Amal Alamuddin

She has naturally beautiful skin: like velvety with an olive tint. But age, caring for children and working from morning to night, alas, do not add youth and health! But Amal and her personal beautician Carmen Salvatore are radical opponents of Botox injections. With her problem – and she has pronounced bags under her eyes – she fights with the help of daily cleansing and moisturizing, an individual complex of vitamins for the skin (their use depends on the season), detox programs and frequent changes in care creams (even if this is your most favorite cream – it needs to be changed periodically). “One of the most powerful anti-aging antioxidants, resveratrol, comes from grape seeds,” Carmen says. We advise you to take note!

reasons, how to remove puffiness, the best remedies

Swelling under the eyes can be caused by a variety of reasons from banal lack of sleep to serious diseases. Let’s figure out what’s the matter and how to eliminate ugly swelling in the eye area in order to get rid of edema quickly and effectively.

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Cosmetics

Someone takes them all their lives, someone took a month to get rid of them forever. Swollen eyelids and puffiness under the eyes torment almost everyone. Want to remove the “heavy” look? First establish the cause, and only then begin treatment. We tell in detail what to do with puffiness and what causes it.

Contents of the article

Swelling under the eyes is a common phenomenon that everyone has encountered at least once in their life. Why puffiness occurs, does it always signal serious problems, how to prevent the appearance of bags under the eyes and quickly remove them if they do arise – we tell in our material.

Puffy eyes after sleep: causes and solutions

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Waking up and seeing severely swollen eyelids is not the most pleasant start to the day. However, do not worry, most likely, you can quickly get rid of circles if it is not a disease and not heredity. Edema can appear for a variety of reasons. Let’s figure out what causes puffiness in the morning, and how to get rid of swelling under the eyes in these cases.

Dinner too salty

One of the most common causes of swollen eyelids in the morning is excessive salt intake the day before. A large amount of salt in the body leads to the accumulation of excess fluid. Including water is collected in the area of ​​​​the eyelids. Hence the severe swelling under the eyes after sleep.

Solution – You don’t have to cut out salt completely, just reduce your daily intake and don’t go salty in the evenings. Improvement will not take long. Additionally, drink more water to flush out most of the salt from the body.

Drinking a lot of alcohol

Wild cocktail parties cause more than just hangovers. Why can puffiness under the eyes appear the next morning after heavy drinking? Alcohol leads the body to dehydration, which causes puffiness and swollen eyelids. Alcoholic drinks also expand the blood vessels, in which excess fluid accumulates.

Solution – Drink plenty of water before going to bed after a party. And don’t forget to wash off your makeup and apply an eye cream with green tea or aloe vera extract.

Minor eye injuries like scratches

Stop rubbing your eyes and touching them with your hands. Such actions injure the delicate skin around the eyes, provoke swelling of the eyelids, and bags may also appear under the eyes.

Solution – If you need to remove dirt or anything, use soft, clean wipes. If the skin is already swollen, apply a cooling mask around the eyes and make a few cold milk compresses before bed and in the morning to soothe the skin.

You are regularly stressed, sleep deprived

Even mild stress increases cortisol levels and changes the salt balance in the body. The result is swelling under the eyes in the morning. This item is especially relevant for those who suffer from insomnia and sleep critically.

Solution – Relieve stress with exercise, relaxation treatments, or regular restful sleep. Additionally moisturize the skin around the eyes with cucumber cream, which reduces circles and puffiness. The best treatment for puffy eyes after stress is a good vacation, or at least a quality weekend getaway.

Read also: Meditation for Beginners: How to get rid of headaches and reduce stress

Other causes of puffy eyes

We have studied the main causes that cause morning puffiness. Now we will tell you why, in principle, swelling occurs under the eyes.

Changes in temperature

Do you constantly relax, take care of your skin, but in a different climate your eyelids still swell up? It’s simple – the causes of swelling under the eyes of the eyes in women can be associated with changes in temperature. For example, in hot countries with high temperatures, the eyes dry more than usual. Due to the overdried mucous membrane, the skin around the eyes thickens and becomes irritated.

Sensitive skin

Delicate and “fragile” dermis always react negatively to aggressive chemicals and certain temperatures. Thin skin is quickly irritated and begins to swell. To reduce symptoms, you need to select special care products from pharmacy collections and wash your face only with slightly cool water – not cold and not hot.

Aging

Whether it’s chrono-aging or the deterioration of the skin due to sun exposure, in any case, the skin around the eyes becomes less firm and smooth, it lacks collagen. In addition, metabolism slows down with age, which can lead to water retention in the body.

Time cannot be stopped, but its influence can be slowed down. To increase your collagen content, use laser skin tightening treatments and buy skin care products with retinol, vitamin C and collagen in the composition. Professional treatments and proper care will make the skin around the eyes firmer and smoother. Creams for puffiness under the eyes will also not be superfluous. Also use sunscreen and avoid products with sodium.

Read also: The skin ages quickly because of these eating habits: alas, you have them

Heredity

Unfortunately, heredity is one of the reasons why the area under the eyes swells. Edema may be part of the genetic code. If for many years you have been unsuccessfully struggling with swollen eyelids and swelling under the eyes, it is probably a matter of heredity. And there’s nothing you can do about it.

Poor contact lens care

Are you a contact lens wearer and notice that the area under your eyes is puffy? Check if everything is in order with contact lenses. Perhaps it’s time to change them or you should wear them less often, combining them with glasses. Dirt or a scratch on the lens will increase eye strain and cause swelling.

Prolonged crying

Tears that form during crying contain more water than the tears that the eyes secrete for self-cleansing and moisturizing. There is an increased level of salt in the tissues of the eye, so that when tears come into contact with a salty environment, the skin swells. How to remove swelling under the eyes after crying? The best way to deal with them is with cold compresses. The main thing is not three eyes.

Love for salty and sweet

Salt and sodium in large quantities retain fluid in the body, which leads to swelling. Reduce the amount of salt to reduce circles and puffiness under the eyes. By the way, excess carbohydrates can also cause puffiness.

Menstruation

Swelling under the eyes can be caused not only by lack of sleep or heredity. The causes of puffiness in women are also associated with the menstrual cycle. During menstruation, the body experiences stress and retains water in the body. Hence – a couple of extra pounds, puffiness of the body and swelling under the eyes. The treatment of swelling under the eyes in women before and during critical days consists in active care for the skin of the eyelids. Restricting salt can help too.

Bruises and swelling under the eyes: when to see a doctor

Puffiness is not always caused by harmless causes, sometimes puffiness under the eyes is a symptom of serious diseases. If the swelling is accompanied by pain and worsens every hour, contact your doctor as soon as possible. All other cases are not so dangerous, however, if home remedies do not help get rid of swelling, do not delay a visit to the doctor.

What diseases can puffiness under the eyes indicate?

• Eye injury. For her, sometimes a careless movement is enough. Focus on the condition of the eye – if there is pain or visual impairment, then urgently see a doctor.
• Conjunctivitis. Along with swelling and redness of the eyes, conjunctivitis causes itching, discharge, and a fear of bright light. If all the symptoms match, consult a doctor to identify the specific cause and treat swelling under the eyes.
• Allergic reaction. Allergies are activated when the body’s immune system reacts to any foreign substance, such as pollen or dust. If within a few days the symptoms do not decrease, be sure to consult a doctor. With severe swelling under the eyes, it is better not to postpone the consultation.
• Diseases of the kidneys. If bags regularly appear under the eyes, then there is a possibility that the cause of swelling under the eyes is the kidneys. Thus, various diseases can manifest themselves from chronic renal failure to acute nephritis, the doctor will make an accurate diagnosis and prescribe treatment.
• Diseases of the heart. Puffiness and dark circles under the eyes can signal cardiovascular diseases and blood circulation disorders.
• Endocrine diseases. Malfunctions in the thyroid gland can cause swelling, including under the eyes. Contact an endocrinologist to rule out this cause.

How to quickly remove swelling under the eyes: express methods

Morning sleep deprivation or condition after a hot party? We share methods on how to remove swelling under the eyes.

General recommendations to help eliminate swelling of the eyelids, eyes and under the eyes:

• Practice breathing exercises. Breathe slowly and deeply for at least 10 minutes a day.
• Reduce your alcohol intake.
• Reduce your intake of salt and sodium-rich foods.
• Drink plenty of water.
• Sleep well.
• Sleep with multiple pillows to prevent fluid buildup around the eyes.
• Eat foods high in potassium.

Apply ice cube or cold spoon

No cooling masks? Not scary. Put two clean teaspoons in a bag in the freezer for several hours. In the morning, apply chilled spoons to the area around the eyes for several minutes. Another similar way to quickly remove swelling under the eyes is to apply ice cubes. But remember, it is better to make ice from filtered purified water.

Take a tea bag

We continue the parade of home anti-edematous methods. Next in line are tea bags with green or black tea. How to remove swelling and bruising under the eyes with their help? Pre-brew them in hot water for a minute and let cool to room temperature. Then put them under your eyes for 3 minutes. The natural caffeine in tea will constrict blood vessels and reduce swelling.

Gentle massage

What should I do if my eyes are swollen and bags under my eyes have not gone away for a long time? Start your treatment with a gentle massage. Light tapping with your fingertips on the delicate skin of the eyelids and lacrimal sacs will disperse excess fluid and reduce swelling. Move your fingers from the inside of the lower eyelid to the upper. Gentle stroking movements from the nose to the outside of the eye also help a lot.

Read also: How to get rid of wrinkles around the eyes with massage: an honest experiment VOICE

Roller for the eye area

Try the beauty roller for puffiness. The device combines all the important components: an ice metal ball for cooling, caffeinated serum and massage movements to remove excess fluid. The method successfully helps to eliminate dark circles under the eyes and swelling.

Try Eye Mask

Don’t know how to quickly remove swelling from the eyes? Use a homemade or store-bought cooling mask for the skin around the eyes. The powerful composition of professional care products reduces swelling, soothes and moisturizes the skin. And don’t forget that eye masks are best stored in the refrigerator.

Apply Aloe Vera

Cold Aloe Vera Gel is another easy way to soothe skin and reduce under eye circles and puffiness at home. Thanks to its anti-inflammatory properties, aloe gently smoothes the skin texture.

Moisturize the area around the eyes

How to remove puffiness, bags under the eyes? In this case, your main allies are eye cream and chilled cucumber slices. First, put the vegetable circles on your eyes for a few minutes, and then apply the cream with patting movements.

Use eye drops

If you often sit at the computer, regularly moisten your eyes with special drops. Otherwise, the overdried mucous membrane will become inflamed and swell. Do not forget about regular moisturizing of the mucosa, and you will forget how puffiness looks like under the eyes.

The best remedies for puffy eyes: masks, ointments and patches

What to do with puffy eyes, and which skin care products work best – we share recommendations for choosing and specific products.

Eye masks

Masks are ideal for sensitive and dry skin under the eyes, which often lacks moisture and beneficial ingredients. Make masks to get rid of puffiness and for prevention. Judging by the reviews, swelling under the eyes disappears after the first application of masks, but regular moisturizing will be even more effective.

How to properly use an eye mask?

Read the instructions – some eye masks work only as part of a night care, other products need to be washed off after 5-20 minutes. Every skin care product works differently, but there are some general guidelines to keep in mind:

1. Cleanse your skin before using the eye mask to help the product penetrate deeper.

2. Do eye masks in the morning to improve your skin throughout the day.

3. If you can leave the mask in the refrigerator, be sure to do so. Cold is the best remedy for swelling under the eyes.

Hydra-Essentiel Eye Mask by Clarins. Botanical ingredients like Kalanchoe, Algae and Chestnut instantly refresh and hydrate tired eyes. In just 10 minutes, the cooling effect smoothes the skin and reduces puffiness under the eyes after sleep.

Guinot Masque Yeux Hydrating Mask. Guinot 10 Minute Hydrating Eye Mask works wonders to instantly smooth fine lines and wrinkles, reduce dark circles and puffiness under the eyes.

Swelling of the face under the eyes – a recipe for an effective home mask. But you can save on the mask and make a home version that will work just as well and remove dark puffiness under the eyes.

Ingredients:

• cosmetic rose water;
• fresh cucumber.

How to cook:

1. Grate half a cucumber and squeeze out the juice.

2. Add two drops of rose water to cucumber juice.

3. Take a cotton pad and soak it with the resulting mixture.

4. Wash off the mask with water after 15 minutes. Apply eye cream.

Sunscreen

The harmful effects of the sun is one of the reasons why it swells under the eyes and early wrinkles appear. Even 10 minutes of exposure to the sun a day can lead to serious problems. Of course, sunscreen will not instantly get rid of puffiness, but its regular use will help improve the condition of the skin in general and around the eyes in particular.

When choosing a sunscreen, bet on products with a mineral composition. Mineral sunscreens are a great option for people with sensitive, acne-prone and rosacea-affected skin. Dermatologists recommend regularly applying creams with SPF 30 or higher to prevent puffiness under the eyes and other signs of aging.

Neutrogena Ultra Sheer Sunscreen SPF 55. If you’re looking for an affordable mineral SPF cream, look no further than Neutrogena. The American brand offers a wide range of sunscreens for different skin types. Sunscreen for Sensitive Skin is a thin, lightweight formula that is hypoallergenic, fragrance-free and oil-free. Also, the remedy does not cause acne and is not felt at all under makeup, which is rare in itself.

La Roche-Posay Anthelios Ultra Sunscreen SPF 50. Cream combines sunscreens and antioxidants. The technology protects the skin from free radicals, which cause photoaging. This product has a light, liquid, serum-like consistency that almost dissolves on the skin.

SkinMedica Essential Defense Sunscreen. It is free of comedogenic ingredients, parabens, oils and fragrances. The product is suitable for people with sensitive skin or for those who are recovering from aggressive cosmetic procedures, it will prevent the early appearance of wrinkles and puffiness under the eyes.

Eye Puffiness Patches

Small stickers soaked in care serum relieve puffiness under the eyes, but work without a cumulative effect. If there is no time for masks, just stick on cooled patches for puffiness and bags under the eyes. The main thing is not to overexpose them so as not to dry the skin.

Benefiance WrinkleResist24 Patches by Shiseido. Elastic patches are infused with retinol, so they not only fight eyelid puffiness, but also reduce fine wrinkles around the eyes. The manufacturer also promises that the patches will work on the nasolabial folds.

Milk Makeup Cooling Water Patches. One of the best under eye patches for puffiness, redness and fine lines. The composition includes sea water and lavender, which soothe the area around the eyes, and caffeine, which tones the skin and removes excess water.

FlashPatch patches from Patchology. Contains moisturizing ingredients, tonic caffeine and botanical extracts to brighten the eye area and combat mild puffiness.

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Ointment for puffiness under the eyes prescription. Before starting treatment for swelling under the eyes in women with the help of such means, it is recommended to consult a doctor.

Troxevasin. Medical product strengthens blood vessels and improves blood circulation. Troxevasin should be applied no more than twice a day for two weeks. Be careful and make sure that the ointment does not touch the eye itself.

Heparin ointment. Heparin thins the blood and dilates blood vessels, which visually reduces puffiness around the eyes. Key components of the ointment like peach oil and petroleum jelly moisturize the skin. Heparin ointment for swelling under the eyes is a proven and reliable remedy. It should be used no more than twice a day for 3-4 weeks to significantly reduce swelling and circles. Before starting the course, read the contraindications.