What are the normal blood pressure ranges for elderly individuals. How does age affect blood pressure readings. When should seniors be concerned about their blood pressure levels. What lifestyle changes can help manage blood pressure in older adults.

Understanding Blood Pressure Readings in Older Adults

Blood pressure is a critical health indicator, especially for seniors. As we age, our cardiovascular system undergoes changes that can affect blood pressure readings. Understanding these changes and knowing what constitutes healthy blood pressure for older adults is crucial for maintaining overall well-being.

Blood pressure is measured using two numbers:

• Systolic pressure: The force exerted on artery walls when the heart beats
• Diastolic pressure: The pressure in the arteries between heartbeats

For example, a blood pressure reading of 120/80 mmHg indicates a systolic pressure of 120 and a diastolic pressure of 80.

Normal Blood Pressure Ranges for Elderly Individuals

The American Heart Association and other medical organizations have established guidelines for blood pressure ranges. However, these ranges may differ slightly for older adults due to age-related changes in the cardiovascular system.

For adults aged 65 and older, the following ranges are generally considered:

• Normal: Less than 120/80 mmHg
• Elevated: 120-129/Less than 80 mmHg
• Hypertension Stage 1: 130-139/80-89 mmHg
• Hypertension Stage 2: 140/90 mmHg or higher
• Hypertensive Crisis: Higher than 180/120 mmHg

It’s important to note that individual circumstances may affect what is considered optimal for each person. Some seniors may benefit from slightly higher blood pressure to maintain adequate blood flow to vital organs.

Factors Affecting Blood Pressure in Older Adults

Several factors can influence blood pressure readings in elderly individuals:

1. Age-related arterial stiffening
2. Decreased baroreceptor sensitivity
3. Reduced kidney function
4. Hormonal changes
5. Medication side effects
6. Chronic conditions such as diabetes or heart disease

These factors can make blood pressure management more challenging for seniors, requiring careful monitoring and personalized treatment plans.

When Should Seniors Be Concerned About Their Blood Pressure?

Seniors should be vigilant about their blood pressure readings and consult their healthcare provider if they experience:

• Consistently high readings (above 140/90 mmHg)
• Symptoms such as dizziness, shortness of breath, or chest pain
• Sudden drops in blood pressure upon standing (orthostatic hypotension)
• Unexplained fluctuations in blood pressure

Regular check-ups and home monitoring can help seniors stay on top of their blood pressure health.

Lifestyle Changes to Manage Blood Pressure in Older Adults

Adopting healthy habits can significantly impact blood pressure management in seniors:

• Maintain a balanced, low-sodium diet
• Engage in regular, moderate exercise
• Manage stress through relaxation techniques
• Limit alcohol consumption
• Quit smoking
• Maintain a healthy weight

These lifestyle modifications, combined with proper medication management under medical supervision, can help seniors achieve and maintain healthy blood pressure levels.

The Importance of Medication Management for Elderly Blood Pressure Control

Many seniors require medication to manage their blood pressure effectively. Common types of blood pressure medications for older adults include:

• Diuretics
• ACE inhibitors
• Calcium channel blockers
• Beta-blockers
• Angiotensin II receptor blockers (ARBs)

Proper medication management is crucial for seniors. This involves:

1. Taking medications as prescribed
2. Monitoring for side effects
3. Regular follow-ups with healthcare providers
4. Avoiding interactions with other medications or supplements

Healthcare providers may need to adjust medication dosages or types to find the most effective and well-tolerated regimen for each individual.

Special Considerations for Blood Pressure Management in Seniors with Comorbidities

Many older adults have multiple chronic conditions that can complicate blood pressure management. Some common comorbidities include:

• Diabetes
• Chronic kidney disease
• Heart disease
• Stroke history
• Cognitive impairment

In these cases, blood pressure goals may need to be individualized. For instance, seniors with diabetes may aim for slightly lower blood pressure targets to protect their kidneys and reduce cardiovascular risk.

Healthcare providers must carefully balance the benefits of blood pressure control with the potential risks of treatment, especially in frail older adults or those with multiple health conditions.

The Role of Home Blood Pressure Monitoring for Seniors

Home blood pressure monitoring can be an invaluable tool for seniors managing their cardiovascular health. Benefits of home monitoring include:

• Detecting white coat hypertension or masked hypertension
• Tracking the effectiveness of treatment plans
• Providing a more comprehensive picture of blood pressure patterns
• Empowering seniors to take an active role in their health management

When choosing a home blood pressure monitor, seniors should look for devices with:

1. Large, easy-to-read displays
2. Simple operation
3. Arm cuff models (generally more accurate than wrist models)
4. Memory function to store readings
5. Validation for clinical accuracy

Proper technique is crucial for accurate home measurements. Seniors should receive training from their healthcare provider on how to use the device correctly and interpret the results.

The Impact of Exercise on Elderly Blood Pressure

Regular physical activity can have significant benefits for blood pressure control in older adults. Exercise can help by:

• Strengthening the heart muscle
• Improving blood vessel elasticity
• Reducing stress and promoting relaxation
• Aiding in weight management
• Enhancing overall cardiovascular health

Recommended exercises for seniors with blood pressure concerns include:

1. Brisk walking
2. Swimming or water aerobics
3. Stationary cycling
4. Gentle yoga or tai chi
5. Light resistance training

Before starting any new exercise regimen, seniors should consult their healthcare provider to ensure the activities are safe and appropriate for their individual health status.

The Role of Diet in Managing Elderly Blood Pressure

Dietary choices play a crucial role in blood pressure management for older adults. Key dietary recommendations include:

• Reducing sodium intake (aim for less than 2,300 mg per day)
• Increasing potassium-rich foods (e.g., bananas, sweet potatoes, leafy greens)
• Consuming plenty of fruits and vegetables
• Choosing whole grains over refined carbohydrates
• Limiting saturated and trans fats
• Moderating alcohol consumption

The DASH (Dietary Approaches to Stop Hypertension) diet is particularly beneficial for seniors looking to manage their blood pressure through nutrition. This eating plan emphasizes:

1. Fruits and vegetables
2. Low-fat dairy products
3. Whole grains
4. Lean proteins
5. Nuts and seeds

Working with a registered dietitian can help seniors develop a personalized meal plan that supports healthy blood pressure while meeting their nutritional needs and preferences.

The Connection Between Stress and Blood Pressure in Older Adults

Chronic stress can have a significant impact on blood pressure, particularly in older adults. Stress triggers the release of hormones that can temporarily raise blood pressure and, over time, contribute to hypertension. For seniors, common sources of stress may include:

• Health concerns
• Financial worries
• Loss of independence
• Social isolation
• Caregiving responsibilities

Effective stress management techniques for older adults include:

1. Mindfulness meditation
2. Deep breathing exercises
3. Progressive muscle relaxation
4. Engaging in hobbies and enjoyable activities
5. Maintaining social connections
6. Seeking support through counseling or support groups

Incorporating stress-reduction strategies into daily routines can help seniors better manage their blood pressure and improve overall well-being.

The Importance of Sleep for Elderly Blood Pressure Control

Adequate sleep is crucial for maintaining healthy blood pressure in older adults. Poor sleep quality or insufficient sleep duration can contribute to hypertension and other cardiovascular issues. Seniors should aim for 7-9 hours of quality sleep each night.

Tips for improving sleep quality in older adults include:

• Maintaining a consistent sleep schedule
• Creating a comfortable sleep environment
• Limiting caffeine and alcohol intake, especially in the evening
• Avoiding screens before bedtime
• Engaging in relaxing pre-sleep routines
• Addressing any underlying sleep disorders, such as sleep apnea

Healthcare providers may recommend sleep studies or other interventions if sleep issues are impacting blood pressure control in elderly patients.

The Role of Regular Check-ups in Elderly Blood Pressure Management

Regular medical check-ups are essential for effective blood pressure management in older adults. These visits allow healthcare providers to:

• Monitor blood pressure trends over time
• Assess the effectiveness of current treatment plans
• Make necessary adjustments to medications
• Screen for potential complications or related health issues
• Provide guidance on lifestyle modifications

The frequency of check-ups may vary depending on individual health status and blood pressure control. Seniors with well-controlled blood pressure may need visits every 3-6 months, while those with more challenging cases may require more frequent monitoring.

During these appointments, healthcare providers may also perform additional tests to evaluate overall cardiovascular health, such as:

1. Electrocardiograms (ECGs)
2. Blood tests to check cholesterol levels and kidney function
3. Echocardiograms to assess heart structure and function
4. Stress tests to evaluate cardiovascular fitness

These comprehensive evaluations help ensure that seniors receive personalized care tailored to their specific needs and risk factors.

The Impact of Social Support on Elderly Blood Pressure Management

Social support plays a crucial role in helping older adults manage their blood pressure effectively. Strong social connections can contribute to better health outcomes by:

• Reducing stress and anxiety
• Encouraging adherence to treatment plans
• Providing practical assistance with medication management and healthy lifestyle choices
• Offering emotional support during health challenges
• Promoting overall well-being and quality of life

Seniors can cultivate social support through various means:

1. Participating in community activities or senior centers
2. Joining support groups for individuals with hypertension or related health conditions
3. Maintaining regular contact with family and friends
4. Engaging in volunteer work or mentoring programs
5. Utilizing technology to stay connected with loved ones

Healthcare providers and social workers can assist seniors in identifying and accessing appropriate social support resources in their communities.

Is 100 Over 70 a Good Blood Pressure? The Surprising Truth Revealed

When it comes to blood pressure, there’s a lot of confusion and misinformation out there. Many people wonder if 100 over 70 is a good blood pressure reading. The answer, as with many things related to health, is not a simple yes or no.

Understanding Blood Pressure Readings

Before we dive into whether 100 over 70 is a good blood pressure reading, let’s first understand what blood pressure readings mean. Blood pressure is measured in millimeters of mercury (mmHg) and is expressed as two numbers:

• The top number, or systolic pressure, measures the pressure in your arteries when your heart beats.
• The bottom number, or diastolic pressure, measures the pressure in your arteries when your heart is at rest between beats.

So, a blood pressure reading of 100 over 70 means that your systolic pressure is 100 mmHg and your diastolic pressure is 70 mmHg.

What Is Considered a Good Blood Pressure Reading?

According to the American Heart Association, a normal blood pressure reading is less than 120/80 mmHg. However, blood pressure readings can vary depending on a variety of factors, including age, gender, weight, and overall health.

For some people, a blood pressure reading of 100 over 70 may be perfectly normal and healthy. However, for others, it may be too low or too high.

When Should You Be Concerned About Your Blood Pressure?

If your blood pressure consistently reads 100 over 70 or lower, you may be experiencing symptoms such as dizziness, fainting, or fatigue. In this case, it’s important to speak with a healthcare professional to determine if your blood pressure is too low and if any treatment is necessary.

On the other hand, if your blood pressure consistently reads higher than 120/80 mmHg, you may be at risk for hypertension, or high blood pressure. Hypertension can lead to a variety of serious health problems, including heart disease, stroke, and kidney failure.

How Can Nao Medical Help You Maintain Healthy Blood Pressure Levels?

At Nao Medical, we offer a variety of services to help you maintain healthy blood pressure levels, including:

• Regular blood pressure screenings to monitor your levels and detect any potential issues early on.
• Personalized treatment plans to help you manage hypertension and other blood pressure-related conditions.
• Lifestyle counseling to help you make healthy choices that can improve your blood pressure, such as exercise, diet, and stress management.

Don’t take chances with your health. Book an appointment with Nao Medical today and get your blood pressure checked by our expert team. We’re here to help you stay healthy and live your best life.

Frequently Asked Questions

What is a normal blood pressure reading?

A normal blood pressure reading is less than 120/80 mmHg.

Is 100 over 70 a good blood pressure reading?

For some people, a blood pressure reading of 100 over 70 may be perfectly normal and healthy. However, for others, it may be too low or too high. It’s important to speak with a healthcare professional to determine if your blood pressure is at a healthy level.

What are the symptoms of low blood pressure?

Common symptoms of low blood pressure include dizziness, fainting, and fatigue.

What are the risks of high blood pressure?

High blood pressure can lead to a variety of serious health problems, including heart disease, stroke, and kidney failure.

Book an Appointment with Nao Medical Today

Don’t wait until it’s too late. Book an appointment with Nao Medical today and take control of your health. Our expert team is here to help you maintain healthy blood pressure levels and live your best life.

Book an Appointment

Sources:

• https://www.heart.org/en/health-topics/high-blood-pressure/understanding-blood-pressure-readings
• https://www.medicalnewstoday.com/articles/322345
• https://www.healthline.com/health/low-blood-pressure#symptoms
• https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410

Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

Elderly Blood Pressure Chart | A Place For Mom

Assisted Living

Memory Care

Independent Living

Senior Living

About Assisted Living

Complete guide to assisted livingBest of 2023 Assisted Living WinnersFind Assisted Living Near You

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

About Memory Care

Complete guide to memory careBest of 2023 Memory Care WinnersFeatured Cities for Memory Care

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

About Independent Living

Complete guide to independent livingBest of 2023 Independent Living WinnersFeatured Cities for Independent Living

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

About Senior Living

Complete guide to senior livingFind senior living facilities near youFind Senior Living Near You

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

About Nursing Homes

Complete guide to Nursing HomesFeatured Cities for Nursing Homes

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

About Home Care

Complete guide to home careBest of 2023 Home Care WinnersFeatured Cities for Home Care

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

About Senior Apartments

Complete guide to Senior ApartmentsFeatured Cities for Senior Apartments

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

About Care Homes

Complete guide to care homesFeatured Cities for Care Homes

New York, NYLos Angeles, CAChicago, ILHouston, TXDallas, TXPhiladelphia, PAMiami, FLAtlanta, GABoston, MASan Jose, CAPhoenix, AZSeattle, WAMinneapolis, MNSan Diego, CADenver, CO

Veteran Resources

Guide to VA benefits for long-term careSenior Living Awards

• Best of Senior Living
• Best Meals and Dining
• Best Activities
• All-Star

Caregiver Resources

Add Review

(866) 213-2123Written by Angelike Gaunt

Learn more

 about the author

10 minute readLast updated May 5, 2023

Reviewed by Amanda LundbergAmanda Lundberg, RN, has over 10 years’ experience in clinical settings, working extensively with seniors and focusing on wellness and preventative care.

More info

Your blood pressure is the barometer of your overall circulatory health. Your circulatory system is made up of your heart and blood vessels, which carry oxygen and nutrients throughout your body. But did you know that over 70% of U.S. seniors have high blood pressure? Also called hypertension, high blood pressure is a major health risk that can lead to heart disease, stroke, and chronic kidney disease. Read on for an elderly blood pressure chart, plus explanations of low, normal, and elevated blood pressure and other types of hypertension.

Key Takeaways

1. Blood pressure above 130/80 mm Hg is considered high. Your loved one should consult with their doctor if their blood pressure is consistently high.
2. Blood pressure tends to increase with age, so seniors may have higher blood pressure than a younger adult. Many factors can contribute to this, so the exact cause is undetermined.
3. Eating a healthy, low-sodium diet can help keep blood pressure in a healthy range. Exercising, avoiding alcohol, and losing weight can also help.
4. Your loved one can monitor their blood pressure at home. Occasional high blood pressure may be normal, but consistently high blood pressure is a concern.

In this Article

01What is a good blood pressure target for elders?

02Elderly blood pressure range for men and women

03Why does blood pressure increase with age?

04What you should know about fluctuating blood pressure in the elderly

05How older adults can maintain a healthy blood pressure

What is a good blood pressure target for elders?

Guidelines for blood pressure targets in older adults differ among medical organizations. The American College of Cardiology (ACC) and the American Heart Association (AHA) updated their guidelines in 2017 to recommend men and women who are 65 or older aim for a blood pressure lower than 130/80 mm Hg.^[01]

Elderly blood pressure range for men and women

Blood pressure is measured in two numbers: systolic and diastolic. The top number is the systolic blood pressure, which measures the pressure caused by the heart contracting and squeezing out blood. The bottom number is diastolic blood pressure, which measures the pressure when the heart relaxes and fills with blood. The abbreviation mm Hg stands for millimeters of mercury, the chemical element that was used in the first accurate blood pressure gauges.^[02]

The updated ACC and AHA guidelines recommend that older adults with a blood pressure reading of 130/80 mm Hg or higher be treated with medication. Previous recommendations set the threshold for high blood pressure treatment with medication for adults 65 or older at 150/80 mm Hg.^[03]

The different stages indicate the severity of hypertension.

Let our care assessment guide you

Our free tool provides options, advice, and next steps based on your unique situation.

Low blood pressure

A blood pressure reading of 90/60 mm Hg or lower is considered too low (hypotension).^[04] Excessively low blood pressure may cause dizziness or fainting and increase the risk of falls. Your loved one may want to consult their doctor if they’re experiencing any of those symptoms.

Normal blood pressure

If your loved one’s blood pressure falls within a normal range of 91/61 mm Hg to 119/79 mm Hg, they should maintain their healthy habits.

Elevated blood pressure

Older adults whose blood pressure is elevated but lower than 130/80 mm Hg can usually help regulate their blood pressure through lifestyle changes such as increasing physical activity, eating a heart-healthy diet that’s low in salt, and limiting alcohol.

This change aims to reduce the risk of heart disease in older adults. However, your loved one’s doctor will assess their overall health and any other conditions before determining the best course of action to help your aging parent control their blood pressure.

If blood pressure continues to rise from an elevated state, seniors will enter stage 1 to indicate that hypertension is at a severe level.

Stage 1 hypertension

Blood pressure ranging from 130/80 mm Hg to 139/89 mm Hg is considered stage 1. At this stage, a doctor will likely recommend medication in addition to lifestyle changes.

Stage 2 hypertension

If blood pressure readings continue to increase, seniors will be in stage 2. The treatment options for stage 1 and stage 2 hypertension may include lifestyle changes and medication. However, someone with stage 2 may take multiple medications, while someone with stage 1 hypertension may focus more on lifestyle changes

A doctor will make recommendations based on your loved one’s risk of atherosclerotic cardiovascular disease (ASCVD). This generally refers to the risk of heart attack or stroke.^[02]

Crisis

If blood pressure continues to increase, seniors will be in a high blood pressure crisis. If this happens, your loved one should contact their doctor immediately. If they experience chest pain or any other symptoms of illness, they should call 911.

Why does blood pressure increase with age?

Because blood pressure tends to increase with age, and doctors don’t completely understand why, some medical societies disagree about the effectiveness and safety of treating older adults for high blood pressure.

Blood pressure is the force of blood as it flows through the arteries. As you age, your arteries may narrow and become stiff. Narrow arteries lead to an increase in blood pressure. High blood pressure can damage the walls of the arteries and the heart itself.

In some cases, high blood pressure could be a result of lifestyle, the environment, certain medications, or other conditions such as sleep apnea, kidney disease, or thyroid problems.

Talk with a Senior Living Advisor

Our advisors help 300,000 families each year find the right senior care for their loved ones.

What you should know about fluctuating blood pressure in the elderly

As you help monitor your loved one’s blood pressure, keep in mind that if numbers fluctuate slightly throughout the day, that’s normal. Several factors influence your blood pressure numbers. For example, your blood pressure may be lower if you’re resting and higher if you’re stressed. This means you may have a normal reading in the morning and an elevated reading in the afternoon.

If you’re concerned about excessive fluctuation in your loved one’s blood pressure numbers, keep the following tips in mind:^[05]

• Read the instructions to ensure you’re using your home blood pressure monitor equipment correctly. Variations in how you measure your loved one’s blood pressure can result in different readings.
• Bring your home monitor to your next doctor’s appointment to compare readings. Many pharmacies can also calibrate home blood pressure monitors.
• Be aware of white coat hypertension. In some cases, a person’s blood pressure may be high at a doctor’s office but normal at home. This could be attributed to the stress related to a doctor’s appointment.

Your loved one’s doctor may want you to keep a blood pressure diary with several readings a day for a couple of weeks to monitor any variations.

How older adults can maintain a healthy blood pressure

Maintaining healthy blood pressure doesn’t have to be complicated. Simple lifestyle changes can help:^[06]

• Exercising. National guidelines recommend adults of all ages engage in at least 150 minutes of moderate physical activity each week. This might include walking, outdoor chores, or weight training. If mobility or health conditions are a problem, older adults should try to be as physically active as possible.
• Losing weight.  If your loved one is overweight, every 2 pounds lost can help reduce blood pressure by 1 mm Hg.
• Eating a heart-healthy diet low in salt. The DASH diet is rich in fruits, vegetables, whole grains, poultry, fish, and low-fat dairy foods. It was designed specifically to help lower blood pressure. Try to limit sodium to no more than 2,300 milligrams per day.
• Avoiding alcohol. Drinking alcohol can raise your blood pressure. If your loved one chooses to drink alcohol, limit it to no more than one drink a day for women and up to two drinks a day for men.
• Not smoking. Tobacco damages your artery walls. If your loved one smokes, find out how you can help them quit by asking their doctor.
• Managing stress. Try simple relaxation techniques, such as deep breathing exercises or meditation.

You can help your elderly loved one take an active role in lowering their blood pressure with simple lifestyle changes such as increasing physical activity and eating healthy, balanced meals. If your aging parent lives in an assisted living community, ask about exercise programs and meal options that are low in sodium. But if changes in lifestyle don’t help, prescription medications have proven very effective in lowering blood pressure.

In some cases, diet and lifestyle changes aren’t enough to lower blood pressure. Your loved one may be having a difficult time achieving significant changes in their lifestyle, or their hypertension may be too severe to treat with diet and exercise alone.

Several types of medication are available to treat high blood pressure. Talk to your elderly loved one’s doctor about whether a combination of medication, diet, and lifestyle changes may help control their blood pressure.

Related Articles

Understanding the Shocking Facts About Senior Isolation

10 Tips for Elderly Medication Management: A Guide for Caregivers

SHARE THE ARTICLE

References

1. American Heart Association. (2017, November 15). Experts recommend lower blood pressure for older Americans. www.heart.org.

2. American Heart Association. Understanding blood pressure readings. www.heart.org.

3. American College of Cardiology. (2017, November 13). New ACC/AHA high blood pressure guidelines lower definition of hypertension.

4. American Heart Association. Low blood pressure – when blood pressure is too low. www.heart.org.

5. American Heart Association. Monitoring your blood pressure at home. www.heart.org.

6. National Institute on Aging. National Institutes of Health. High blood pressure and older adults.

Meet the Author

Angelike Gaunt

Angelike Gaunt is the Director of Editorial Content Strategy at A Place for Mom. She’s developed health content for consumers and medical professionals at major health care organizations, including Mayo Clinic, the American Academy of Family Physicians, and the University of Kansas Health System. She’s passionate about developing accessible content to simplify complex health topics.

Edited by

Jordan Kimbrell

Reviewed by

Amanda Lundberg

The information contained on this page is for informational purposes only and is not intended to constitute medical, legal or financial advice or create a professional relationship between A Place for Mom and the reader. Always seek the advice of your health care provider, attorney or financial advisor with respect to any particular matter, and do not act or refrain from acting on the basis of anything you have read on this site. Links to third-party websites are only for the convenience of the reader; A Place for Mom does not endorse the contents of the third-party sites.

Make the best senior care decision

what is normal, low and high symptoms, what to do

Increased heart rate, headache, shortness of breath are the first symptoms of pressure fluctuations in the elderly. So that the condition does not worsen, you need to purchase a tonometer and monitor the indicators. We tell you how to choose the best device and deal with low or high blood pressure.

Tags:

Health

How to stay healthy

your health

Health problems

Freepik

What pressure is considered normal for an elderly person? Standard 120/70 is only suitable for people under 40 years old. We explain why blood pressure rises or falls with age, and how to deal with it.

Contents of the article

Do not self-medicate! In our articles, we collect the latest scientific data and the opinions of authoritative health experts. But remember: only a doctor can diagnose and prescribe treatment.

What is blood pressure, why monitor it

Blood pressure is the pressure that blood exerts on the walls of blood vessels. That is, the excess pressure of the liquid in the circulatory system over the atmospheric pressure. This is one of the vital signs and biomarkers. Pressure growth is influenced by factors such as age, gender, health status, and lifestyle. Therefore, the indicators of normal pressure for the elderly will differ from the average.

It is vital for people of all ages, especially the elderly, to monitor their blood pressure. High blood pressure can lead to serious health problems. After all, with age, cholesterol deposits form on the walls of large arteries, which harden. As a result, organ tissues experience a deficiency of oxygen supplied to them with arterial blood.

What do the numbers on the tonometer mean: norms for different ages

Normal pressure is 120/70 mm. rt. Art., however, among people over 55 years of age, such values ​​\u200b\u200bare rarely found. Blood pressure parameters depend on individual characteristics: age, genetic predisposition, the presence of chronic diseases and bad habits. However, doctors have developed a table in which pressure indicators correlate with age.

ADVERTISING – CONTINUED BELOW

Why are normal blood pressure readings higher for older women than for men? This is due to the effect on the body of the hormone aldosterone during menopause.

How to choose a blood pressure monitor for home

Before choosing a blood pressure monitor, you need to study what types of devices exist, as well as the pros and cons of each option.

• Mechanical

  The simplest version of the tonometer. All actions are performed manually: the cuff is inflated by squeezing the pear, and the indicators are listened to with a phonendoscope. This method of measuring pressure is considered the most accurate, but on condition that it is carried out by a doctor or an experienced user. Silence is needed to take measurements with a mechanical tonometer, and to maintain the accuracy of the device, it is necessary to periodically calibrate it. At the same time, mechanical blood pressure monitors are the cheapest.

• Semi-automatic

  From mechanical blood pressure monitors they took a pear for pumping air into the cuff, from automatic – displaying indicators on the screen and automatic measurement . It should be borne in mind that with this method of measurement, the pressure rises by 10-15 units. This may reduce the reliability of the result.

• Automatic

  To work with such a tonometer, no special knowledge is needed, the whole process is started by pressing one button. For the results to be as accurate as possible, you need to put on the cuff correctly, and also do not move or talk during the measurement process. It is advisable to take a pose based on the back in order to relieve the load from the shoulders.

  Many models have additional functions: heart rate measurement, saving the last measurement data in memory, communication with a smartphone, detection of incorrect body position.

Older people are most suitable for automatic blood pressure monitors with a shoulder cuff. A person will be able to cope with the measurement himself and it will be quite accurate. For more comfort, you can look at models with a large display.

How to measure blood pressure at home: step by step, with different types of blood pressure monitors

After we have talked about the types of blood pressure monitors, we will tell you how to measure blood pressure at home with their help. In the case of a mechanical one, this should be done as follows:

1. Take a comfortable position
   It is best to sit down. The hand must be freed from clothing and placed at the level of the heart. It is important that the sleeve does not put pressure on the limb and does not pinch the artery. Both feet should be on the floor.
2. Fix the cuff in the right place
   The blood pressure cuff should be put on three centimeters above the bend of the elbow. The tube should be in the middle of the arm on the inside.
3. Tighten the cuff.
4. Inflate.
5. Bleed air.

How about a semi-automatic blood pressure monitor? The steps for measuring pressure with it are simple:

1. Take the bulb in the hand that you are not measuring pressure on and turn on the device. As a rule, the last measurement appears on the display, and then zeros. This means that the tonometer is ready to work.
2. Inflate the cuff by squeezing the bulb. The numbers on the display will start to change. The device will then beep. So, you need to stop.
3. The tonometer will begin to bleed air and take measurements. Your blood pressure will appear on the display
4. Deflate and remove the cuff.

Even easier with automatic blood pressure monitors:

1. Get in the right position. The hand must be freed from clothing and placed at the level of the heart. It is important that the sleeve does not put pressure on the limb and does not pinch the artery. Both feet should be on the floor.
2. Place the cuff on three centimeters above the crook of the elbow. The tube should be in the middle of the arm on the inside.
3. Turn on the blood pressure monitor and wait for the readings to appear on the display.

High blood pressure in the elderly

Normal blood pressure in the elderly varies within 148 to 83 mm Hg. Interestingly, recent studies have shown that slightly higher than usual blood pressure in the elderly has a protective effect. Scientists think that slightly elevated blood pressure may indicate a protective function of the heart. However, there are factors that contribute to an increase in pressure indicators by a large amount.

Causes

There are many causes of high blood pressure in the elderly. Among them:

• Overweight.
• Stress.
• Low mobility.
• Smoking and alcohol consumption.
• Hereditary predisposition.
• Unbalanced diet.
• Fragility of blood vessels.

Symptoms

Symptoms of high blood pressure in the elderly include:

• Headache.
• Fatigue.
• Noise in the head and ears.
• Bleeding from the nose.
• Visual impairment.
• Compression in the chest.
• Unsteady gait.
• Pulsation in temples and occiput.

How to lower your blood pressure

Studies confirm that high blood pressure is more common in older people than in younger people. But that doesn’t mean it shouldn’t be seen as a normal part of aging.

Treatment of concomitant diseases, proper nutrition, physical activity, giving up bad habits, physiotherapy and even psychotherapy can help to cope with high blood pressure and its consequences. Drugs help to eliminate unpleasant feelings, but not the root causes. To select the correct dosage, you should consult your doctor.

Low blood pressure in the elderly

Low blood pressure causes a sharp deterioration in the general condition of an elderly person. Hypotension develops when pressure readings are below 100/60.

Causes

Hypotension is common in people over 65 years of age. Studies show that it is associated with cardiovascular disease, especially narrowing of the carotid arteries in the neck.

Low blood pressure can be the result of an illness, surgery, poor nutrition, or taking a number of drugs. The weather, emotional stress, nervous disorders, acute blood loss also affect.

Symptoms

Symptoms of low blood pressure in the elderly are easy to calculate:

• Nausea.
• Weakness, lethargy.
• Headaches.
• Apathy.
• Memory lapses.
• Fainting attacks.
• Daytime sleepiness.

How to increase blood pressure

In case of low blood pressure, doctors recommend not to allow emotional overload, to drink a cup of coffee after waking up and to give up diets and starvation. Infusions of herbs will also help to increase blood pressure: motherwort, oregano and lemon balm.

Why pressure changes with age

The causes of pressure changes with age are still poorly understood, although a lot of research is done every year. However, concomitant factors have been identified. Here are some of them:

1. Changes in the arteries.
   As we age, artery walls can become stiff, thick, and narrow, restricting blood flow and raising blood pressure.
2. Bad habits.
   As you get older, your body’s exposure to unhealthy habits can gradually increase your blood pressure. Smoking, excessive alcohol consumption, and diets high in salt increase the risk of high blood pressure.
3. Lack of sleep.
   Most adults need eight hours of sleep per night. Insomnia can increase the risk of high blood pressure.
4. Insufficient physical activity.
   Regular exercise helps strengthen the heart, and a strong heart can pump blood, reducing pressure on the arteries.
5. Menopause.
   Menopause-related declines in estrogen and other hormones affect almost every tissue in the body, including the cardiovascular system, which in turn increases the risk of high blood pressure.
6. Diseases of the kidneys.
   High blood pressure is both a cause and a symptom of kidney disease. Risk factors for kidney disease include diabetes, obesity, and aging.
7. Stress.
   Nervous strain can increase blood pressure due to the stimulation of hormones that constrict blood vessels.

Prevention of age-related hypertension and pressure surges

To avoid the development of hypertension or hypotension in old age, the following rules are recommended:

• Give up bad habits.
• Lead an active lifestyle.
• Eat right.
• Take a contrast shower.
• Avoid stressful situations.
• Take daily walks.
• Follow the daily routine.
• Check blood pressure daily.
• Take vitamin and mineral supplements.

In today’s world, in the age of hustle and bustle and chronic stress, high blood pressure (arterial hypertension) has become a very common phenomenon. The reasons, norms and rules for measuring blood pressure are detailed in the article.

In today’s world, in the age of hustle and bustle and chronic stress, high blood pressure (arterial hypertension) has become a very common phenomenon. And if at the beginning of the 20th century people over 50-60 years old suffered from arterial hypertension, now at the appointment with a cardiologist you can also meet 20-year-olds, and the main part of patients are people “in the prime of life” of the most working age 25-50 years old.

Arterial (blood) pressure – the pressure that blood exerts on the wall of blood vessels. The heart is a muscular pump that moves blood, along with oxygen and nutrients, throughout the body. Blood pressure (BP) is characterized by two indicators, which are measured in millimeters of mercury (mm Hg).

The upper value (first number) is called the systolic pressure. It determines the force with which the heart pushes blood into the arteries during contraction (60-70 ml of blood is pushed out of the heart).

The lower value (second number) is called the diastolic pressure. It characterizes the pressure inside an artery when the heart is in a relaxed state.

Arterial hypertension is a disease in which blood pressure is constantly above the normal level (120/60 mmHg).

Causes of arterial hypertension:

Stress, psycho-emotional stress

Sedentary lifestyle

Heredity (in 15% of cases the cause is the presence of arterial hypertension in one of the family members)

Through measured consumption of fatty and salty food that leads to obesity and kidney pathology

Overweight

Smoking

Alcohol consumption

Chronic diseases such as diabetes mellitus, pyelonephritis

Each of the listed factors in itself, as well as all of them in total, lead a person to arterial hypertension. If hypertension is not taken under control, then the clinical manifestations will increase and move on to such deadly diseases as stroke, coronary heart disease (CHD), myocardial infarction, a sharp deterioration in vision, kidney damage, and a violation of the hormonal regulation of the body.

What pressure is considered normal?

It should be said that each person has his own norm. The value of normal blood pressure directly depends on a person’s age, body weight, height, lifestyle and occupation. In the table, we give certain guidelines (norms) for blood pressure, which changes with age:

Normal blood pressure in adults is currently considered to be 13/80 mm Hg. Art. The norm for patients with diabetes is the pressure of 130/85 mm Hg. Art.

Arterial blood pressure of 135/90 is considered high. Blood pressure over 140/90 mm Hg. Art. is already the first stage of arterial hypertension.

It’s time to take care of your health!

Nowadays it’s a shame to be illiterate about your health! Every person over the age of 30 is at risk for hypertension. If your work is stressful or you eat irrationally, smoke, move little, then you need to measure your blood pressure monthly. Hypertension is a certain way of life. To avoid a catastrophe – a stroke – it is necessary to measure blood pressure during headaches!

How to measure blood pressure correctly?

For correct and timely control of blood pressure, you need to follow some rules:

The pressure is measured after five minutes of relaxation. If you moved quickly or performed physical activity, then you should have at least 15 minutes to relax

Inflate the cuff with the bulb, very carefully, closing the screw at the end of the bulb.