What does a blood pressure reading of 103/58 indicate. How can low blood pressure affect your health. What are the best ways to manage hypotension naturally. When should you seek medical attention for low blood pressure.

Decoding the 103/58 Blood Pressure Reading

A blood pressure reading of 103/58 mmHg is classified as low blood pressure, also known as hypotension. This reading indicates that the systolic pressure (the top number) is 103 millimeters of mercury (mmHg) and the diastolic pressure (the bottom number) is 58 mmHg. Normal blood pressure typically falls within the range of 90/60 mmHg to 120/80 mmHg.

In the case of 103/58, both the systolic and diastolic pressures are below the normal range, signifying hypotension. While low blood pressure isn’t always a cause for concern, it can lead to various symptoms and health issues if it becomes chronic or drops too low.

Understanding Systolic and Diastolic Pressure

To better comprehend the 103/58 reading, let’s break down what these numbers represent:

• Systolic pressure (103 mmHg): This measures the force exerted on artery walls when the heart contracts and pumps blood.
• Diastolic pressure (58 mmHg): This represents the pressure in the arteries when the heart is at rest between beats.

Both these values are crucial indicators of cardiovascular health and overall well-being.

Symptoms and Signs of Low Blood Pressure

Recognizing the symptoms of low blood pressure is essential for timely intervention and management. Common signs of hypotension include:

• Dizziness or lightheadedness
• Fainting (syncope)
• Blurred vision
• Nausea
• Fatigue
• Lack of concentration
• Cold, clammy skin
• Rapid, shallow breathing
• Depression

Is low blood pressure always symptomatic? Not necessarily. Some individuals with chronic low blood pressure may not experience any symptoms, especially if their body has adapted to the lower pressure over time.

Causes and Risk Factors for Hypotension

Understanding the underlying causes of low blood pressure can help in developing an effective management strategy. Some common causes include:

1. Dehydration
2. Blood loss
3. Certain medications (e.g., diuretics, beta-blockers)
4. Endocrine disorders (e.g., thyroid problems, adrenal insufficiency)
5. Heart problems (e.g., heart valve issues, heart failure)
6. Nutritional deficiencies (e.g., vitamin B12, folic acid)
7. Pregnancy
8. Prolonged bed rest
9. Severe allergic reactions (anaphylaxis)
10. Neurological disorders

Are certain individuals more prone to low blood pressure? Yes, some risk factors can increase the likelihood of developing hypotension:

• Age: Older adults are more susceptible to low blood pressure
• Certain medical conditions: Parkinson’s disease, diabetes, and heart problems
• Medications: Some drugs used to treat high blood pressure, depression, or Parkinson’s disease
• Pregnancy: Blood pressure often drops during the first 24 weeks of pregnancy

Potential Complications of Chronic Low Blood Pressure

While occasional drops in blood pressure are generally not concerning, chronic hypotension can lead to various health complications if left untreated:

• Falls and injuries: Dizziness and fainting increase the risk of falls, especially in older adults
• Shock: Severe hypotension can lead to a life-threatening condition called shock
• Organ damage: Insufficient blood flow can damage vital organs like the brain, heart, and kidneys
• Cognitive impairment: Chronic low blood pressure may affect memory and cognitive function

Can low blood pressure affect daily activities? Indeed, it can. Symptoms like dizziness and fatigue can significantly impact one’s quality of life and ability to perform routine tasks.

Diagnosing and Monitoring Low Blood Pressure

Accurate diagnosis and regular monitoring of blood pressure are crucial for managing hypotension effectively. Here’s what you need to know:

Home Blood Pressure Monitoring

Regular home monitoring can provide valuable insights into your blood pressure patterns. However, it’s essential to use a reliable device and follow proper measurement techniques:

• Sit comfortably with your back supported and feet flat on the floor
• Rest for 5 minutes before taking the measurement
• Place the cuff directly on bare skin, not over clothing
• Take readings at the same time each day for consistency
• Record your readings and share them with your healthcare provider

Professional Diagnosis

If you consistently get low readings at home, it’s crucial to seek professional medical advice. Your healthcare provider may perform the following:

• Review your medical history and symptoms
• Conduct a physical examination
• Perform blood tests to check for underlying conditions
• Recommend additional tests like an electrocardiogram (ECG) or echocardiogram
• Monitor your blood pressure over time to establish a pattern

How often should blood pressure be checked? For individuals with known hypotension, daily monitoring is often recommended. However, the frequency may vary based on your doctor’s advice and your specific condition.

Natural Remedies and Lifestyle Changes for Managing Low Blood Pressure

Several natural remedies and lifestyle modifications can help manage low blood pressure effectively:

Dietary Adjustments

• Increase salt intake (under medical supervision)
• Stay hydrated by drinking plenty of water
• Eat small, frequent meals to prevent post-meal blood pressure drops
• Include foods rich in vitamin B12 and folic acid
• Consume more foods high in potassium, such as bananas and sweet potatoes

Lifestyle Changes

• Exercise regularly to improve circulation
• Avoid sudden positional changes (e.g., standing up quickly)
• Wear compression stockings to improve blood flow
• Limit alcohol consumption
• Manage stress through relaxation techniques like meditation or yoga

Can lifestyle changes alone manage low blood pressure? In many cases, yes. However, it’s essential to work with your healthcare provider to determine the best approach for your specific situation.

Medical Treatments for Hypotension

When lifestyle changes and natural remedies aren’t sufficient, medical interventions may be necessary to manage low blood pressure:

Medications

Depending on the underlying cause and severity of hypotension, your doctor may prescribe:

• Fludrocortisone: To increase blood volume
• Midodrine: To constrict blood vessels and raise blood pressure
• Droxidopa: For neurogenic orthostatic hypotension

Other Medical Interventions

• Adjusting current medications that may be contributing to low blood pressure
• Treating underlying health conditions (e.g., heart problems, endocrine disorders)
• In severe cases, intravenous fluids or blood transfusions may be necessary

Are there any side effects to medications for low blood pressure? Like all medications, those used to treat hypotension can have side effects. It’s crucial to discuss potential risks and benefits with your healthcare provider.

When to Seek Immediate Medical Attention

While mild hypotension often doesn’t require emergency care, certain situations warrant immediate medical attention:

• Severe dizziness or fainting spells
• Chest pain or difficulty breathing
• Severe headache or blurred vision
• Signs of shock (e.g., cold, clammy skin, rapid breathing, confusion)
• Persistent low blood pressure readings despite home management

Should you go to the emergency room for low blood pressure? If you experience severe symptoms or signs of shock, it’s crucial to seek emergency medical care immediately. Don’t wait for symptoms to worsen.

Understanding and managing low blood pressure is essential for maintaining overall health and preventing potential complications. A blood pressure reading of 103/58 mmHg indicates hypotension, which may require lifestyle adjustments, natural remedies, or medical interventions depending on its severity and underlying causes. By working closely with healthcare providers, implementing appropriate lifestyle changes, and monitoring blood pressure regularly, individuals can effectively manage hypotension and improve their quality of life. Remember, while low blood pressure can be concerning, with proper care and attention, it’s often manageable and doesn’t have to significantly impact daily life.

Blood Pressure 103/58: What Does It Indicate?

A blood pressure of 103/58 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.

This article tells you:

• What does a 103/58 blood pressure mean?
• What should you do if you have 103/58 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 103/58 blood pressure.

The blood pressure value of 103/58 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.

This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].

The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.

The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.

And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.

The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 103/58.

If your blood is 103/58 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 103/58 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.

If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.

Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:

You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.

Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.

There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.

Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.

When you have 103/58, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.

Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.

Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too. 

This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!

Low Blood Pressure or hypotension is not a problem to be made light of. If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.

Together, you can come up with the best solutions for you, especially when your blood pressure reading is 103/58.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

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What It Means and How Nao Medical Can Help

When you get your blood pressure measured, you’ll receive two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number). A blood pressure reading of 103 over 58 means that your systolic pressure is 103 mmHg and your diastolic pressure is 58 mmHg.

While blood pressure can vary throughout the day, a reading of 103 over 58 is generally considered to be low. However, it’s important to note that what’s considered a ‘normal’ blood pressure reading can vary depending on factors such as age, sex, and overall health.

What Does Low Blood Pressure Mean?

Low blood pressure, or hypotension, can cause a range of symptoms such as dizziness, fainting, and fatigue. In some cases, it can also be a sign of an underlying health condition such as heart problems, endocrine disorders, or dehydration.

If you’re experiencing symptoms of low blood pressure or have concerns about your blood pressure readings, it’s important to speak with a healthcare professional.

How Nao Medical Can Help

At Nao Medical, we offer a range of healthcare services to help you manage your blood pressure and overall health. Our team of experienced healthcare professionals can provide personalized care and treatment plans tailored to your unique needs.

Whether you need urgent care, primary care, mental health services, women’s health services, or nutrition services, we’ve got you covered. Our approach is cost-effective and focused on providing superior quality care that extends beyond just treating immediate health issues.

With same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care, we make it easy and convenient for you to prioritize your health.

Book an Appointment Today

Don’t wait until it’s too late to take control of your blood pressure and overall health. Book an appointment with Nao Medical today and experience the difference our comprehensive healthcare services can make.

Book an Appointment

Frequently Asked Questions

What are the symptoms of low blood pressure?

• Dizziness
• Fainting
• Fatigue
• Blurred vision
• Nausea

What causes low blood pressure?

Low blood pressure can be caused by a range of factors such as heart problems, endocrine disorders, dehydration, and certain medications.

What is considered a ‘normal’ blood pressure reading?

A ‘normal’ blood pressure reading can vary depending on factors such as age, sex, and overall health. Generally, a reading of 120 over 80 is considered to be normal.

What healthcare services does Nao Medical offer?

Nao Medical offers a range of healthcare services including urgent care, primary care, mental health services, women’s health services, and nutrition services.

External Links:

• https://www.cdc.gov/heartdisease/index.htm
• https://www.nhlbi.nih.gov/about/divisions/division-cardiovascular-sciences

Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

What does lower blood pressure show: what does a lower blood pressure indicator mean in a person – April 6, 2021

Blood pressure (also known as blood pressure) is the pressure that blood exerts on the walls of blood vessels. When measuring it, two types are determined: with each heartbeat, blood pressure fluctuates between the largest (systolic) and the smallest (diastolic). In colloquial speech, they are called upper and lower.

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2

Why do we need two indicators?

High and low pressure separation is more for doctors than for patients. But doctors do not separate them from each other, so there is no need to memorize or evaluate separately the numbers of the lower pressure – they are associated with the numbers of the upper one.

– The upper number – systolic blood pressure – shows the pressure in the arteries at the moment when the heart contracts and pushes blood into the arteries, it depends on the strength of the contraction of the heart, the resistance exerted by the walls of the blood vessels, and the number of heartbeats per unit time, – explains cardiologist Maria Benevskaya. – Therefore, in general, we can say that this indicator reflects the work of the heart, although, of course, other factors also take part in this process.

Maria Benevskaya – Associate Professor of the Department of Hospital Therapy named after. Academician P. E. Lukom Medical Faculty of the Russian National Research Medical University. N. I. Pirogova, candidate of medical sciences, cardiologist, therapist, doctor of functional diagnostics.

The lower number shows the pressure in the arteries at the time of relaxation of the heart muscle, it reflects the tone of the peripheral vessels.

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What should the lower pressure be?

As we have already said, this number should not be considered on its own, but in the context of the upper pressure.

– The ideal difference between them is within 40-50 mm Hg. Art. That is, for example, 120 to 80, 100 to 60, 110 to 70. When a patient sees deviations in the lower pressure, for example, it is very low (40, 50, 30), then this is a reason to see a doctor, because this may indicate some kind of pathology, most often cardiological, says cardiologist Natalya Gulyaeva.

Natalya Gulyaeva — cardiologist, candidate of medical sciences.

High lower blood pressure indicates that vascular tone is increased, and this carries a risk of cardiovascular complications such as stroke.

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What does it mean if the difference is more than normal?

Natalya Gulyaeva says that low lower blood pressure can be not only in the case of cardiac pathology, but also in a malnourished person – hunger, illness (for example, with oncological pathology or severe diseases of the gastrointestinal tract), dehydration. This may be due to the individual characteristics of the body, but in any case it is better to consult a doctor so as not to miss the disease.

– An increase in the difference may be due to osteochondrosis of the cervical spine, aggravated by malnutrition of the brain (most often vertebrobasilar insufficiency). Diseases of the musculoskeletal system lead to a weakening of cerebral blood flow. Hence the problems with upper and lower pressure in general, says Maria Benevskaya.

Often low values ​​of diastolic pressure, especially in elderly patients, may indicate damage to the heart valves. Malformations (aortic stenosis with aortic valve insufficiency) and inflammatory heart disease (endocarditis), as well as myocardial infarction, can lead to damage to the heart valves.

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What if the difference is less than the norm?

A small difference may indicate the presence of atherosclerosis of the aorta (deposition of cholesterol in the largest vessel), damage to the kidney vessels, aortic aneurysm (pathological expansion of a separate section of the aorta with the possibility of rupture or dissection of the walls due to excessive load), anemia (decrease in hemoglobin level in the blood) and many other conditions.

And this is not the whole range of pathologies that affect this parameter, so a change in the indicator can be a wake-up call in order to pay attention to your health.

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6

When should I measure pressure?

The fact that the pressure is not normal can be indicated by a lot of symptoms: general weakness, and an unmotivated feeling of malaise, fatigue, rapid pulse, unusual tachycardia, headaches, dizziness, feeling of fainting, impaired vision, hearing.

“You need to pay attention to these symptoms at any age, even if a child complains of headache and weakness,” says Gulyaeva. – If there are no symptoms, you still need to see a doctor once a year, because failures can be asymptomatic, but lead to serious problems later. Smokers and those who have an irregular work schedule, constant lack of sleep need to be especially careful to monitor their blood vessels. I see from my patients that this is a huge contribution to the deterioration of health.

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7

How to measure blood pressure at home?

If you notice that your blood pressure readings are not normal, you should see a doctor, even if you do not have any other symptoms. But first you need to prepare.

— 5-7 days you need to monitor the pressure at home, in the usual calm environment, advises Natalya Gulyaeva. – You need to measure it in the morning within half an hour after waking up in comfortable clothes and a comfortable position. Three times measured, recorded the average figure. The same thing needs to be done in the evening, not running from work or training, but in a calm home environment. This home pressure monitoring will be important for the doctor, because in the office patients often worry and give increased numbers.

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8

What else to read about health?

• Why a blood clot forms and how to avoid it;
• Is there a stroke in young people and is there any prevention;
• What tests should everyone have every year.

Share

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  Pain that cannot be: what is psychosomatics and how it is treated Ekaterina Bormotova

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  Content

  • 1 Pressure 140 over 100: what does it mean, causes and effective measures to normalize indicators
    • 1. 1 What is pressure and how is it measured
    • 1.2 Related videos:
    • 1.3 Normal blood pressure readings
    • 1.4 Why does blood pressure rise?
    • 1.5 Symptoms of high blood pressure
    • 1.6 How can you confirm that you have high blood pressure?
    • 1.7 What to do with high blood pressure
    • 1.8 The high blood pressure diet: eating right for heart health
      • 1.8.1 What to include in your diet:
      • 1.8.2 What to avoid:
    • 1.9 Medications that can help lower blood pressure
    • 1.10 Exercises that help lower blood pressure
    • 1.11 When to see a doctor if you have high blood pressure
    • 1.12 Prevention overpressure tick
    • 1.13 Question -answer:
      • • 1.13.0.1 What causes an increase in blood pressure to 140 over 100?
        • 1.13.0.2 What symptoms can accompany a pressure of 140 over 100?
        • 1.13.0.3 Can a self-measured pressure of 140 over 100 be wrong?
        • 1. 13.0.4 What measures can be taken in case of high blood pressure?
        • 1.13.0.5 Is it possible to reduce the pressure of 140 over 100 without drugs?
        • 1.13.0.6 What are the consequences of a pressure of 140 over 100 if no action is taken?

  Find out what the pressure of 140 over 100 means, what are the reasons for its increase and what measures should be taken with such indicators in order to avoid serious consequences for your health. Tips and tricks in our article.

  High blood pressure is one of the most common problems among people over 40 years of age. However, hypertension can often develop earlier, especially if there are risk factors such as obesity, smoking, heredity.

  If the pressure reading is 140 over 100, this indicates the presence of hypertension of the 1st degree. Of course, each person has an individual pressure response threshold, but in general, high pressure indicates that the heart and blood vessels are working under a lot of stress. If this condition is ignored for a long time, then serious consequences can occur, such as myocardial infarction, stroke, chronic heart failure, etc.

  But not all cases of high blood pressure are caused by pathology. It happens that it increases with severe stress, intense physical activity, or the presence of fatty, fried, salty foods in the diet.

  Therefore, you need to pay attention to your lifestyle, analyze nutrition and physical activity. In case of persistent high blood pressure, it is recommended to consult a doctor to diagnose the condition of the cardiovascular system and draw up an individual treatment plan.

  What is pressure and how is it measured

  Pressure is the force exerted by a liquid or gas on a surface. It is one of the most important indicators of the state of our body.

  Blood pressure is measured with a special device – a tonometer. Two indicators are usually measured: upper (systolic) and lower (diastolic) pressure.

  Upper pressure reflects the contraction of the heart muscle and the pressure that the blood creates on the walls of the arteries during systole. It is measured by the first digit in the reading of the tonometer.

  Lower pressure indicates the pressure that blood creates on the walls of the arteries during diastole, when the heart is relaxed and filled with blood. It is measured by the second digit in the reading of the tonometer.

  Normal blood pressure is 120/80 mmHg. Art. However, the indicators can be different for different people and depend on many factors.

  If you get a reading of 140 over 100 when measuring your blood pressure, this indicates high blood pressure, which can be dangerous to your health. With such indicators, it is necessary to consult a specialist and take measures to normalize the pressure.

  Related videos:

  Normal blood pressure

  An adult has an optimal blood pressure of 120 to 80 mm Hg. Art. However, each person has their own individual indicators, which may differ slightly from the average.

  Upper pressure (systolic) should be between 90 and 139 mmHg. Art., and the lower (diastolic) – from 60 to 89 mm Hg. Art. If the indicators are outside this range, you should consult a doctor and determine the cause.

  • 120 by 80 mmHg Art. – the most optimal pressure indicators for an adult.
  • 90-139 mmHg Art. – upper (systolic) pressure indicator.
  • 60-89 mmHg Art. – lower (diastolic) pressure indicator.

  Regular blood pressure measurements can help you detect changes in your blood pressure and provide early warning of possible health problems.

  Yes, I use a glucometer

  57. 14%

  Yes, I get tested

  0%

  No

  42.86%

  Why does my blood pressure increase?

  High blood pressure can be caused by various factors:

  1. Unhealthy lifestyle: Frequent drinking, smoking, lack of physical activity and poor diet lead to high blood pressure.
  2. Heredity: people who have close relatives with high blood pressure are at higher risk of developing hypertension.
  3. Stress: Prolonged exposure to stress can lead to high blood pressure.
  4. Diseases: Hypertension can be a symptom of certain diseases such as kidney disorders, endocrine disorders, atherosclerosis.

  High blood pressure can lead to serious complications such as stroke, heart attack, kidney damage and other diseases. If symptoms of hypertension appear (dizziness, tinnitus, frequent headaches), you should immediately consult a doctor. To protect yourself from high blood pressure will help the correct lifestyle (refusal of bad habits, healthy eating and regular exercise), weight control and regular measurement of blood pressure. Drugs prescribed by a doctor will help lower blood pressure and prevent complications.

  High blood pressure symptoms

  High blood pressure is a condition in which blood presses too hard against the walls of blood vessels. This can cause many unpleasant symptoms:

  • Headache. A feeling of heaviness, throbbing pain in the occipital or temporal region is one of the most common signs of high blood pressure.
  • Dizziness. Increased pressure causes less oxygen to reach the brain, which can cause dizziness and incoordination.
  • Pinching in the chest. With increased pressure, the heart may work too hard, as if trying to break through the chest.
  • Visual disturbances. Increased pressure can cause a variety of vision problems, from enlarged pupils and blurring to the appearance of “flies” before the eyes.
  • Brief loss of consciousness. In extreme cases, high blood pressure can lead to loss of consciousness.

  If you experience these symptoms, you should immediately consult a doctor to determine the cause of high blood pressure and prescribe appropriate treatment.

  How to confirm the presence of high blood pressure?

  Diagnosis of high blood pressure is an important criterion for preventing cardiovascular complications. To confirm the presence of hypertension, it is necessary to take several pressure measurements at different times of the day. Experts recommend taking measurements in the morning after waking up, in the evening, and whenever symptoms appear that may indicate high blood pressure.

  For accurate diagnosis, it is important to use the tonometer correctly and ensure that the patient is properly relaxed before the procedure. Many people experience anxiety before visiting a doctor, which can lead to skewed results. Therefore, it is important to take measurements in a calm environment, in a comfortable position, at least 5 minutes after rest and in the absence of conversations and other external influences.

  For an accurate diagnosis of hypertension, it is necessary to conduct a study of other health indicators that may indicate possible causes of an increase in pressure. If the patient has a high blood pressure, the doctor may conduct an examination using an electrocardiogram, blood and urine tests, ultrasound of the abdominal cavity, fundus, etc.

  Indicators of high blood pressure that must be measured for diagnosis: Indicator Norm Increased indicator

  Systolic pressure	120-129 mm Hg.	130-139 mmHg
  Diastolic pressure	70-79 mmHg	80-89 mmHg
  Blood cholesterol	Less than 5 mmol/L	More than 6 mmol/L
  Fasting blood glucose	Up to 6 mmol/l	More than 7 mmol/l

  What to do with high blood pressure

  1. Calm and relax. When you have high blood pressure, the key is to stay calm and not panic. Sit or lean, relax and slow your breathing. This will help reduce blood flow and reduce the workload on the heart.

  2. Drink water. Water is a vital source to help your body manage high blood pressure. Carry a bottle of water with you and drink it throughout the day to stay hydrated.

  3. Stabilize your blood pressure. If you have already been diagnosed with hypertension, follow your doctor’s advice and take regular medication to control your blood pressure. If necessary, call your doctor and report high blood pressure.

  4. Avoid stressful situations. Stress can lead to high blood pressure. Try to avoid stressful situations and find ways to relax and reduce your stress levels.

  5. Watch your diet. Nutrition plays an important role in blood pressure control. Avoid salty and fatty foods, limit coffee and alcohol intake. Include more fruits, vegetables, and protein foods in your diet.

  The High Blood Pressure Diet: Proper Nutrition for Heart Health

  What to include in your diet:

  • Vegetables and fruits. For the normal functioning of the cardiovascular system, it is necessary to consume at least 400 g of vegetables and 200 g of fruits daily. Vegetables and fruits contain a lot of useful substances for the body, such as vitamins, minerals and fiber.
  • Oily fish. Fish oil is rich in omega-3 fatty acids, which help lower blood cholesterol levels and improve heart function.
  • Nuts. Nuts contain arginine, which dilates blood vessels and lowers blood pressure. They are also rich in magnesium, which has a positive effect on the heart muscle and blood vessels.
  • Whole grain products. They contain fiber, which helps to reduce weight and normalize blood glucose levels, and also lowers cholesterol, which has a positive effect on blood pressure.

  What to avoid:

  • Salty foods. Excessive salt intake increases blood volume, which increases pressure on the walls of blood vessels. It is recommended to consume no more than 5-6 grams of salt per day.
  • Fast food. American researchers have found that snacking in fast food outlets increases the likelihood of developing hypertension.
  • Strong alcohol. Alcohol increases blood pressure as it dilates blood vessels. It is recommended to consume no more than 1-2 glasses of wine per day for women and no more than 2-3 glasses for men.

  By following the simple rules of proper nutrition, you can achieve a decrease in blood pressure and improve the general condition of the body. But it is also important not to forget about regular monitoring of pressure and, if necessary, consult a doctor to make an accurate diagnosis and select the appropriate treatment.

  Medicines to help lower your blood pressure

  If you have high blood pressure, your doctor may prescribe medicines to lower your blood pressure.

  Diuretics are a group of medicines that help reduce blood volume so that blood pressure is lowered. Diuretics remove excess fluid from the body through the kidneys. They may be taken along with other medicines.

  Calcium channel blockers are medicines that reduce tension in blood vessels by dilating them and reducing pressure. They can be used in combination with other medicines and prescribed by a doctor if indicated.

  Beta blockers are medicines that reduce the strength and frequency of heart contractions by reducing blood pressure. They are usually used in combination with other medicines for high blood pressure and help reduce possible complications.

  ACE inhibitors are drugs that dilate blood vessels and lower blood pressure. They can help reduce the risk of heart disease and are used in combination with other medications.

  Treatment of high blood pressure should be carried out under the supervision of a physician who will select the most effective drugs and determine the required dosage.

  How to exercise to lower blood pressure

  Exercise is one of the most effective ways to lower blood pressure. However, before starting classes, you should consult with your doctor.

  1. Outdoor walks. Long walks in the fresh air have a positive effect on the cardiovascular system. Helps reduce blood pressure, improve blood circulation and overall well-being.

  2. Aerobic training. Outdoor training, running, cycling, swimming and other aerobic exercises have a positive effect on the heart and blood vessels. It helps lower blood pressure and improve overall health.

  3. Yoga and relaxation exercises. Regular yoga and other relaxation exercises can help reduce stress and lower blood pressure. They can also improve breathing and reduce the risk of cardiovascular disease.

  4. Strength training. Muscle-strengthening strength training can help reduce blood pressure. However, they should be carried out after consultation with a doctor and under the guidance of an experienced trainer.

  5. Breathing exercises. Breathing exercises can help improve circulation and lower blood pressure. It promotes relaxation and stress reduction. One of its types is “deep breathing” – slow and deep breathing through the nose, holding the breath for a few seconds.

  Exercise can help reduce blood pressure, but it’s not the only way. It is also important to eat right, avoid stressful situations, and, if necessary, take medication prescribed by a doctor.

  When to See a Doctor for High Blood Pressure

  High blood pressure is a serious condition that can lead to various complications such as stroke, heart attack, etc. Therefore, it is important to know when to see a doctor for high blood pressure.

  If you notice that your blood pressure does not drop even after taking antihypertensive drugs or dietary changes, you should contact your doctor immediately. The doctor will be able to conduct additional examinations and prescribe appropriate treatment.

  If you have symptoms such as dizziness, a feeling of lightness in the head, then this is also a reason to see a doctor. In such cases, you should not self-medicate, as this can lead to a worsening of the condition.

  In addition, if you notice changes in your condition, such as muscle weakness, visual disturbances, or difficulty speaking, this may indicate a possible stroke and you should seek immediate medical attention.

  So, with high blood pressure, you should not postpone a visit to the doctor, as this can lead to serious complications. You should monitor your condition and seek medical attention if you have any doubts.

  High blood pressure prevention

  An important condition in the prevention of high blood pressure is to control your lifestyle, follow proper nutrition, regular exercise and a healthy lifestyle in general.

  Diet is one of the most significant factors influencing blood pressure. Limit sodium and saturated fat intake, and increase intake of fruits, vegetables, and dairy products that are low in fat and protein.

  It is also important to get regular exercise, such as walking or running outdoors, yoga or swimming.

  • Smoking is also a risk factor for high blood pressure, so quit this habit.
  • Alcohol tends to increase blood pressure. Its consumption should be moderate.
  • Regular blood pressure monitoring is essential to be aware of the onset of hypertension. It is important not to postpone a visit to the doctor if there are chronic diseases or if there is a hereditary factor of hypertension in the family.

  Following the tips above will help you avoid high blood pressure and keep your heart and blood vessels healthy for years to come.

  Q&A:

  What causes an increase in blood pressure to 140 over 100?

  High blood pressure can be caused by many things, from heredity to poor lifestyle habits. These may include: obesity, smoking, alcohol, certain medications, stress, hypertension, etc.

  What symptoms can accompany a pressure of 140 over 100?

  Symptoms that may occur with high blood pressure may include: headache, nausea, vomiting, visual disturbances, dizziness, palpitations, shortness of breath, etc.

  Can a self-measured blood pressure of 140 over 100 be wrong?

  Yes, self-measurement of blood pressure may cause errors, as the level of pressure can vary during the day and under the influence of various factors. Therefore, if you have measured high blood pressure, but do not experience any symptoms, it is better to repeat the measurement after a while or consult a doctor.

  What measures can be taken in case of high blood pressure?

  Various methods can be used to lower blood pressure levels: lifestyle changes (smoking cessation, proper nutrition, exercise), drug therapy, the use of traditional remedies (for example, garlic, known for its blood pressure lowering properties).

  Is it possible to reduce the pressure of 140 over 100 without medication?

  Yes, it is possible. Changing your lifestyle, following a healthy diet, giving up bad habits, exercising regularly, and using folk remedies such as herbs can help lower your blood pressure levels.