108 60 blood pressure. 108/60 Blood Pressure: Understanding Low Blood Pressure and Its Implications
What does a blood pressure reading of 108/60 indicate. How can low blood pressure affect your health. What are the symptoms and causes of hypotension. How to manage and treat low blood pressure effectively.
Decoding Blood Pressure: What Does 108/60 Mean?
A blood pressure reading of 108/60 mmHg indicates low blood pressure, also known as hypotension. This measurement consists of two numbers:
- Systolic pressure (108 mmHg): The pressure in your arteries when your heart beats
- Diastolic pressure (60 mmHg): The pressure in your arteries between heartbeats
Normal blood pressure ranges from 90/60 mmHg to 120/80 mmHg. When blood pressure falls below 90/60 mmHg, it’s considered low. While 108/60 is slightly above this threshold, it’s still on the lower end of the spectrum and may warrant attention.
The Impact of Low Blood Pressure on Your Health
Low blood pressure can have various effects on your body and overall health. Some potential consequences include:
- Dizziness and lightheadedness
- Fainting (syncope)
- Fatigue and weakness
- Nausea
- Blurred vision
- Difficulty concentrating
- Cold, clammy skin
- Rapid, shallow breathing
- Depression
In severe cases, hypotension can lead to more serious complications such as shock, organ damage, or even life-threatening conditions if left untreated.
Causes and Risk Factors for Low Blood Pressure
Understanding the underlying causes of low blood pressure is crucial for effective management. Some common factors include:
- Dehydration
- Blood loss
- Certain medications (e.g., diuretics, beta-blockers)
- Heart problems (e.g., heart failure, bradycardia)
- Endocrine disorders (e.g., hypothyroidism, Addison’s disease)
- Neurological conditions
- Nutritional deficiencies (e.g., vitamin B12 or folic acid)
- Pregnancy
- Prolonged bed rest
- Severe allergic reactions (anaphylaxis)
Identifying the specific cause in your case can help guide appropriate treatment strategies.
Diagnosing Low Blood Pressure: Beyond the Numbers
While a blood pressure reading of 108/60 may indicate low blood pressure, it’s essential to consider other factors before making a definitive diagnosis. Healthcare professionals typically follow these steps:
- Multiple readings: Blood pressure can fluctuate throughout the day, so several measurements are taken over time.
- Medical history review: Your doctor will assess your symptoms, medications, and overall health.
- Physical examination: This may include checking for signs of dehydration, heart irregularities, or neurological issues.
- Additional tests: Blood tests, ECG, or other diagnostic procedures may be ordered to identify underlying causes.
Is a single low blood pressure reading cause for concern? Not necessarily. Consistent low readings or accompanying symptoms are more indicative of a problem requiring medical attention.
Lifestyle Modifications to Manage Low Blood Pressure
If you’ve been diagnosed with low blood pressure, several lifestyle changes can help manage your condition:
- Stay hydrated: Drink plenty of water throughout the day to maintain blood volume.
- Increase salt intake: Consult your doctor about adding more salt to your diet, as it can help raise blood pressure.
- Eat smaller, more frequent meals: This can prevent post-meal blood pressure drops.
- Stand up slowly: Give your body time to adjust when changing positions to avoid dizziness.
- Wear compression stockings: These can help improve blood flow in your legs.
- Exercise regularly: Moderate exercise can improve circulation and overall cardiovascular health.
- Limit alcohol consumption: Alcohol can lower blood pressure and cause dehydration.
- Avoid hot showers or saunas: Heat can cause blood vessels to dilate, leading to a drop in blood pressure.
How effective are these lifestyle changes? Many people find significant improvement in their symptoms and blood pressure readings by implementing these strategies consistently.
Dietary Approaches to Combat Low Blood Pressure
Nutrition plays a crucial role in managing low blood pressure. Consider incorporating these dietary strategies:
- Increase fluid intake: Aim for 8-10 glasses of water per day.
- Consume more salt: Under medical supervision, increase your sodium intake through foods or salt tablets.
- Eat iron-rich foods: Iron helps prevent anemia, which can contribute to low blood pressure.
- Include B-vitamin sources: B12 and folate are essential for healthy red blood cell production.
- Consume small, frequent meals: This helps maintain steady blood sugar levels.
- Consider caffeine: Moderate caffeine intake can temporarily boost blood pressure.
Which foods are particularly beneficial for raising blood pressure? Some options include:
- Salted nuts and seeds
- Pickled foods
- Broth-based soups
- Sports drinks
- Lean meats
- Whole grains
- Fruits high in natural sugars (e.g., raisins, dates)
Medical Treatments for Persistent Low Blood Pressure
When lifestyle modifications and dietary changes aren’t sufficient, medical interventions may be necessary. Treatment options include:
- Fludrocortisone: This medication helps increase blood volume.
- Midodrine: It works by constricting blood vessels to raise blood pressure.
- Droxidopa: Used primarily for neurogenic orthostatic hypotension.
- IV fluids: In severe cases, intravenous fluids may be administered to quickly increase blood volume.
- Treating underlying conditions: Addressing heart problems, endocrine disorders, or other contributing factors.
How do doctors determine the most appropriate treatment? They consider factors such as the severity of your symptoms, the underlying cause of your low blood pressure, and your overall health status.
Potential Side Effects of Blood Pressure Medications
While these medications can be effective, they may cause side effects such as:
- Supine hypertension (high blood pressure when lying down)
- Headache
- Nausea
- Urinary retention
- Skin reactions
It’s crucial to work closely with your healthcare provider to monitor for any adverse effects and adjust your treatment plan as needed.
Monitoring and Managing Low Blood Pressure at Home
Regular monitoring is essential for effectively managing low blood pressure. Here are some tips for at-home management:
- Invest in a reliable blood pressure monitor
- Check your blood pressure at consistent times each day
- Keep a log of your readings and any symptoms
- Learn to recognize warning signs of dangerously low blood pressure
- Have an emergency plan in place for severe symptoms
How often should you measure your blood pressure? For most people with hypotension, once or twice daily is sufficient, but follow your doctor’s recommendations.
When to Seek Emergency Care
While managing low blood pressure at home is often possible, certain situations require immediate medical attention. Seek emergency care if you experience:
- Severe dizziness or fainting
- Chest pain
- Shortness of breath
- Confusion or disorientation
- Blurred vision
- Rapid, weak pulse
- Clammy, pale skin
These symptoms could indicate a severe drop in blood pressure that may lead to shock or other life-threatening conditions.
The Relationship Between Low Blood Pressure and Other Health Conditions
Low blood pressure can be associated with various health conditions, either as a cause or a consequence. Understanding these relationships is crucial for comprehensive management:
Heart Conditions
Certain heart problems can lead to low blood pressure, including:
- Bradycardia (slow heart rate)
- Heart valve disorders
- Heart failure
- Heart attack
Conversely, chronic low blood pressure can strain the heart, potentially leading to complications over time.
Endocrine Disorders
Hormonal imbalances can affect blood pressure regulation. Conditions such as:
- Hypothyroidism
- Addison’s disease
- Diabetes
may contribute to low blood pressure. Managing these underlying conditions is often key to normalizing blood pressure.
Neurological Conditions
Certain neurological disorders can disrupt the body’s ability to regulate blood pressure, including:
- Parkinson’s disease
- Multiple system atrophy
- Autonomic neuropathy
In these cases, treating the underlying neurological condition may help improve blood pressure control.
Pregnancy
Low blood pressure is common during pregnancy, especially in the first and second trimesters. While usually harmless, it’s important to monitor and manage to ensure the health of both mother and baby.
How does low blood pressure impact the management of other health conditions? It can complicate treatment strategies, as some medications for other conditions may further lower blood pressure. Close coordination between healthcare providers is essential for optimal management of coexisting conditions.
Psychological Aspects of Living with Low Blood Pressure
The impact of low blood pressure extends beyond physical symptoms, often affecting mental and emotional well-being. Consider these psychological aspects:
- Anxiety about potential fainting or dizziness
- Depression related to chronic fatigue or limited activities
- Frustration with ongoing symptoms and treatment
- Social isolation due to fear of symptoms in public
- Stress from managing a chronic condition
How can individuals cope with the psychological challenges of low blood pressure? Some strategies include:
- Seeking support from friends, family, or support groups
- Practicing stress-reduction techniques like meditation or yoga
- Engaging in regular physical activity, as tolerated
- Maintaining a positive outlook and focusing on achievable goals
- Considering professional counseling or therapy if needed
Remember, addressing both the physical and psychological aspects of low blood pressure is crucial for overall well-being and quality of life.
Future Directions in Low Blood Pressure Research and Treatment
As medical science advances, new approaches to understanding and treating low blood pressure are emerging. Some areas of ongoing research include:
- Genetic factors influencing blood pressure regulation
- Novel pharmacological treatments with fewer side effects
- Wearable technologies for continuous blood pressure monitoring
- Personalized medicine approaches to hypotension management
- The role of the gut microbiome in blood pressure regulation
What potential breakthroughs might we see in the coming years? While it’s difficult to predict specific outcomes, researchers are working on several promising avenues:
- Gene therapy to correct underlying genetic causes of hypotension
- Artificial intelligence-driven algorithms for personalized treatment plans
- Implantable devices to regulate blood pressure in real-time
- Novel dietary interventions based on individual metabolic profiles
- Targeted therapies for neurogenic orthostatic hypotension
These advancements hold the potential to revolutionize the management of low blood pressure, offering hope for improved outcomes and quality of life for those affected by this condition.
Navigating Daily Life with Low Blood Pressure
Living with low blood pressure requires some adjustments to daily routines and habits. Here are some practical tips for managing everyday activities:
At Work
- Use a standing desk or take regular breaks to avoid prolonged sitting
- Keep water and salty snacks nearby
- Inform colleagues about your condition and what to do in case of an emergency
Exercise and Physical Activity
- Start slowly and gradually increase intensity
- Stay hydrated before, during, and after exercise
- Avoid exercises that involve rapid changes in position
- Consider activities like swimming or recumbent cycling
Travel
- Stand up and move around frequently during long flights or car rides
- Wear compression stockings for extended travel
- Carry a medical alert card or bracelet
- Pack necessary medications and a blood pressure monitor
Social Situations
- Avoid alcohol or limit consumption
- Eat small portions at social gatherings
- Don’t hesitate to excuse yourself if you feel symptoms coming on
How can you maintain an active lifestyle while managing low blood pressure? The key is to listen to your body, plan ahead, and make gradual adjustments. With time and practice, most people can find a balance that allows them to enjoy their usual activities while managing their condition effectively.
Communicating with Friends and Family
Open communication with loved ones about your condition is crucial. Consider these tips:
- Educate them about low blood pressure and its symptoms
- Explain what they should do if you experience a severe episode
- Be honest about your limitations and needs
- Encourage their support in maintaining a healthy lifestyle
By involving your support network, you can create a safer, more understanding environment that facilitates better management of your low blood pressure.
Blood Pressure 108/60: What Does It Indicate?
A blood pressure of 108/60 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.
This article tells you:
- What does a 108/60 blood pressure mean?
- What should you do if you have 108/60 blood pressure?
- Some easy to do home remedies and supplementations.
- Frequently asked question that will answer many of your queries regarding your 108/60 blood pressure.
The blood pressure value of 108/60 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.
This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].
The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.
The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.
And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.
The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.
Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 108/60.
If your blood is 108/60 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.
A trained professional has to clinically assess your condition and confirm that your 108/60 is, in fact, clinically valid.
There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.
Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.
In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.
In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.
All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.
Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.
If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.
Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:
You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.
Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.
There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.
Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.
When you have 108/60, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.
Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.
Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too.
This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.
Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.
However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.
All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.
This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.
Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.
If you are hearing about these segments of products for the first time, to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.
The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!
Low Blood Pressure or hypotension is not a problem to be made light of.
If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.
Together, you can come up with the best solutions for you, especially when your blood pressure reading is 108/60.
FAQ (Frequently Asked Questions)
1. What is the blood pressure, and what are the normal values?
Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.
The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.
2. What is considered to be high blood pressure?
Blood pressure over the value of [130/80] is considered high blood pressure.
This signifies that high pressure is being exerted by the blood flowing through the vessels over those.
And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.
3. What is considered to be low blood pressure?
A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.
Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.
4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?
Hypertension is the condition that emerges when a person is having high blood pressure.
Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.
Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.
5. What will happen to your general health when you have high blood pressure?
High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.
6. What causes high blood pressure and low blood pressure?
The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.
But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.
7. What are the risks of having high blood pressure?
The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.
Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.
8. What can I do to lower my blood pressure?
To lower your blood pressure, the foremost step should be to limit the intake of sodium salts.
Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.
Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.
9. What are the risks of having low blood pressure?
The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.
This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time.
This condition can also lead to blurred vision and can damage peripheral nerves over a long time.
10. What can I do to increase my blood pressure?
Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.
Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.
11. Can smoking and alcohol affect my blood pressure?
Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.
Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.
12. How to correctly check my blood pressure at home?
If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.
But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.
13. Why is it important to visit a doctor to confirm high/low blood pressure?
It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings.
Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.
Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.
14. Should you be worried about high blood pressure during pregnancy?
High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.
This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.
15. What are some of the symptoms to watch out for in high blood pressure?
The symptoms of high blood pressure are not something that can be ignored readily.
These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.
High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.
16. What foods should you eat to lower blood pressure?
To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.
Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.
Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.
17. What are the best herbs and spices for high blood pressure?
Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.
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108/60 blood pressure – is it good or bad?
Home > Resources > Blood pressure lookup > 108/60
Maintaining a healthy blood pressure throughout your life is one of the most important things you can do for long-term health and longevity.
Whether you’re looking up a blood pressure of 108/60 for yourself or a loved one or simply out of your own curiosity, you’re taking the right steps by being informed and empowering yourself or someone else to be their own best advocate.
According to the American Heart Association, a blood pressure reading of 108/60 would be considered
normal. Blood pressure is considered normal when the systolic reading (the top number) is between 90-119 and the diastolic reading (the bottom number) is less than 80.
Okay, now you know how to classify a blood pressure of 108/60, but now what do you do with that information? Read on to learn more or look up another blood pressure reading.
What is a good blood pressure reading?
According to the American Heart Association, a normal blood pressure reading is lower than 120/80. While there is no specific number for low blood pressure, most experts say blood pressure is too low when it causes symptoms or drops suddenly. In general, though, low blood pressure can be considered anything under 90/60.
More information about a blood pressure reading of 108/60
A blood pressure reading of 108/60 is pronounced “108 over 60.” You may also see it written colloquially as 108/60 bp.
In a blood pressure reading of 108/60, 108 is called the systolic number and 60 is called the diastolic number. Systolic refers to the part of the cardiac cycle in which the heart contracts and pumps blood from the chambers into the arteries, and diastolic refers to the part of the cardiac cycle in which the heart relaxes and allows the chambers to fill with blood. You may also hear the systolic and diastolic numbers referred to as the top number and the bottom number.
Systolic and diastolic readings are measured in mmHg, which is a unit of pressure equal to the pressure that can support a column of mercury 1 millimeter high. Hg is the chemical symbol for mercury. For a blood pressure reading of 108/60, you would pronounce it “108 over 60 millimeters of mercury.”
How do you measure blood pressure?
In a doctor’s office, blood pressure is traditionally taken manually by a doctor or nurse with a sphygmomanometer.
A sphygmomanometer is a medical instrument with an inflatable cuff and pressure meter or dial. The sphygmomanometer is placed snugly around the upper arm and is inflated by hand, and the doctor or nurse listens to the brachial artery with a stethoscope as they gradually reduce the pressure of the cuff. When the whooshing sound of blood is first heard through the stethoscope, the doctor or nurse makes note of the reading on the pressure meter. This indicates the systolic blood pressure reading. When the sound disappears, the reading on the pressure meter indicates the diastolic pressure reading.
Blood pressure can also be taken at home using a number of a digital devices. They typically consist of an inflatable cuff and digital display and simply work by placing the cuff around the upper arm and pressing a button, after which the cuff inflatess, deflates, and displays a reading. The most popular blood pressure machines for home use are made by Omron, Beurer, and Paramed, amongst many others.
One thing to keep in mind is that blood pressure can vary by time of day and activity level, so if you’re taking it at home it’s important to check it around the same time each day and rest for a few minutes ahead of time to limit as many variables as possible. It can also be affected by eating.
Blood pressure tends to rise in the hours before waking and then drop in the afternoon and evening before dropping to its lowest point while sleeping, so one popular recommendation is to check it just after waking up and just before bed to identify trends in how it varies from morning until night. Because of this, you might find that if your blood pressure is 108/60 in the morning, it might be lower before bed, and vice versa. Of course, these are just general rules of thumb and may vary by the individual.
Relevant HSA expenses
If you have an HSA as part of your health insurance plan, you’ll be pleased to find that blood pressure monitors, blood pressure cuffs, and wrist blood pressure monitors are all eligible, including smart blood pressure monitors like the offerings from Qardio and Withings.
How the heck do you pronounce sphygmomanometer?
Sphygmomanometer is pronounced sfig-moh-muh-‘nah-mi-ter. Easy!
Explore blood pressure readings similar to 108/60
The following table shows related blood pressure readings because sometimes just one number can make all the difference.
Please note that if a field is blank, it’s not an accident—it simply means a record doesn’t exist for that particular blood pressure. This could be because going forward or backward would create a blood pressure reading that wouldn’t make sense, or because that blood pressure simply doesn’t exist in our records.
| ← Prev systolic num | Next systolic num → |
|---|---|
| 107/60 blood pressure | 109/60 blood pressure |
| ← Prev diastolic num | Next diastolic num → |
|---|---|
| 108/59 blood pressure | 108/61 blood pressure |
Sources
- Understanding blood pressure readings – American Heart Association
- High blood pressure – Mayo Clinic
- Get the most out of home blood pressure monitoring – Mayo Clinic
- Blood pressure – Wikipedia
- How to pronounce sphygmomanometer – Dictionary.
com
comDisclaimer
The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you’re having a hypertensive or hypotensive emergency, or if you’re having any kind of medical emergency, please call 911 immediately.
First aid for high blood pressure
Reading time: 6 minutes
Content:
What causes high blood pressure?
What pressure is considered high and dangerous?
Why is a sharp increase in blood pressure dangerous?
What should I do if my blood pressure is high?
How to prevent high blood pressure?
Doctors call a sharp increase in blood pressure (BP) a hypertensive crisis – this is a really critical condition, it can be dangerous, therefore it requires an ambulance call 1 . Hypertensive patients who are accustomed to taking pills to normalize blood pressure, as well as people who have not had such problems before 5 , may encounter it.
What to do with high blood pressure? What to do before the arrival of the medical team? What mistakes should be avoided? We will answer these questions in the article.
What causes high blood pressure?
The level of blood pressure depends on three main factors – the tone of small arteries, the amount of fluid in the bloodstream and heart contractions 1 . All this determines the pressure that the walls of the vessels experience while blood flows through them 6 . In hypertensive patients, the regulation of these processes is disturbed: there is a tendency to spasm of the arteries, fluid retention in the body and / or more active work of the heart. Therefore, even ordinary situations that are not dangerous for a healthy person can cause a sudden increase in blood pressure in a hypertensive patient 1 .
The following factors can provoke a hypertensive crisis 2 :
- emotional overstrain;
- intense physical activity;
- prolonged mental work without rest, especially if it is associated with great responsibility;
- sleep deprivation;
- drinking large amounts of water or salty foods;
- weather changes, fluctuations in air temperature;
- prolonged sun exposure;
- loud noises, bright lights that cause overexertion;
- excessive consumption of coffee;
- smoking a lot of cigarettes;
- certain food.
Did you know that…
Some types of cheese, such as cheddar, are high in tyramine. Once in the body, it stimulates the production of stress hormones (catecholamines), and they, in turn, cause a spasm of the arteries, provoking an increase in pressure (arterial hypertension) 2 .
But most often, a pronounced rise in blood pressure is due to the fact that a person forgets to take the drugs prescribed by the doctor, or stops taking them on his own, believing that since the pressure “does not jump” anymore, then you can not take medications 3.5 . Poor adherence to treatment of arterial hypertension increases the risk of hypertensive crisis by 6 times 3 .
What pressure is considered high and dangerous?
The main and obligatory feature of a hypertensive crisis is a sharp increase in blood pressure to individually high (higher than usual) values within minutes, a maximum of several hours 4 90 017 .
For example, in humans, blood pressure usually reaches the level of 150/95 mm Hg. Art., but he does not feel any complaints at the same time. And with a rapid increase to 160/100 mm Hg. Art. or higher, various unpleasant symptoms occur.
For young people, even a small rise in blood pressure can be dangerous, while in the elderly, symptoms of a crisis are sometimes absent even with high numbers 4 . Therefore, first of all, pay attention to your well-being.
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Why is a sharp increase in blood pressure dangerous?
With a rapid and sudden rise in blood pressure, “under the gun” are target organs – the heart, blood vessels, brain or kidneys. They are involved in the regulation of blood pressure in the normal. But when it “jumps” sharply, the mechanisms of blood flow regulation fail 1.2 . Then the blood supply to the target organs is disturbed – the blood flows either little or in excess. In both cases, the function of the organ is impaired 2 .
In an uncomplicated crisis, a person is bothered 5 :
- headache;
- dizziness;
- nausea;
- muscle tremors;
- increased sweating;
- red spots on the skin;
- heartbeat;
- by the end of the crisis – copious excretion of urine;
- sometimes profuse loose stools.
In severe cases (with a complicated course), dangerous complications can develop – stroke, myocardial infarction, retinal detachment 1 . The first signs of these conditions may be confusion, fainting, vomiting, chest pain, choking, numbness, or impaired speech 1.5 .
When to call an ambulance?
It is impossible to know in advance whether a crisis will be limited to mild symptoms or lead to complications. Therefore, with any increase in pressure, you need to consult a specialist.
Be sure to call an ambulance if 5 :
- this is the first case of high blood pressure;
- you are a “experienced” hypertensive patient;
- you are over 60 years old;
- you are pregnant;
- you have a chronic disease (autoimmune disease, kidney disease or hormonal disorders).
What should I do if my blood pressure is high?
If you feel unwell, you need to measure your blood pressure. At values 160/90 mmHg Art. and above, take the drugs prescribed by your doctor in case of a sharp increase in blood pressure 7 .
A hypertensive crisis can strike you anytime, anywhere. If you have a tendency to hypertension, it is advisable to form an individual mini-first aid kit and carry it with you at all times. In the first aid kit, you should put the medicines that the doctor recommended to take as first aid for high blood pressure 7 .
However, in a hypertensive crisis, “regular” tablets, or rather, their usual dosage, may be ineffective, especially if the “upper” pressure is above 200 mm Hg. Art.. Therefore, be sure to call an ambulance 7 .
While waiting for a specialist , you can use the following tips:
- postpone any classes 6 ;
- remove bright light 7 ;
- open shirt collar 7 ;
- ventilate the room for fresh air supply 7 ;
- sit in a chair with armrests 7 ;
- dip your feet, preferably in a container of hot water 7 ;
- breathe slowly 6 ;
- you can have a cup of sweet tea 7 .
What not to do if your blood pressure is high Check your blood pressure again 40-60 minutes after taking the medicine recommended by your doctor. If its level has decreased by 20-30 mm Hg. Art. from the initial and / or your health has improved, you can lie down on a bed with a raised headboard. Write down which drug and at what dosage you have taken – this information should be reported to the doctor 7 . The hypertensive crisis is over, but this does not mean that the pressure is under control. In order to prevent its increase again, you must follow all the instructions of the attending physician. Get ready to change your habits. In case of hypertension it is recommended: Did you know that… Potassium and magnesium help prevent high blood pressure in hypertensive patients. Potassium counteracts the vasoconstrictive effect of sodium, which comes with table salt. It also reduces the sensitivity of blood vessels to hormones that cause arterial spasm. Magnesium provides an optimal level of potassium inside the cells and promotes vasodilation 8 . Sufficient intake of potassium and magnesium is one way to prevent complications associated with hypertension. In addition, the use of potassium and magnesium preparations can enhance the effects of drugs used to control pressure 8 . Panangin® is a preparation that contains potassium and magnesium with aspartic acid. The latter increases the permeability of cells to magnesium and potassium, and these trace elements are better absorbed. Potassium and magnesium help strengthen the heart muscle, control blood pressure and heart rate. Back to top Pregnancy is a period when a woman’s body uses all its potential, all its reserves to provide everything necessary for the full bearing of a child. Blood pressure is one of the main parameters of blood flow intensity in the body. During the period of bearing a baby, a woman’s body is faced with the need to provide oxygen and nutrition not only for herself, but also for her unborn child. A change in the level of pressure during pregnancy becomes an indicator of disturbances in the functioning of the body that threaten the health of a woman and a child, and can also complicate the course of childbirth. Blood pressure must be measured at every appointment with an obstetrician-gynecologist or therapist in the antenatal clinic of the future mother. But visits to the doctor’s office should not be limited. The hourly measurement of blood pressure in at-risk pregnant women is called 24-hour monitoring. It is done three times during the entire period of pregnancy. The first time – at the very beginning of pregnancy, to identify a woman’s tendency to hypertension, the second time – at 24-28 weeks of pregnancy, to identify a predisposition to preeclampsia or late toxicosis of pregnant women, the third time – before childbirth, to determine the degree of risk to the woman and the fetus , as well as to resolve the issue of the method of obstetrics. If there are problems with pressure in a pregnant woman, then it is necessary to visit a cardiologist and a therapist who can advise what needs to be done to solve the problem of pressure during pregnancy. There are two types of blood pressure monitors (blood pressure monitor) – mechanical and electronic. You should not immediately panic because of high or low pressure during pregnancy, you need to make sure that the measurement is correct. There are several important rules for the correct determination of blood pressure: Blood pressure is the pressure force of blood flow on the wall of blood vessels. It is measured in millimeters of mercury (mm Hg) and is written in two numbers separated by a slash. The first digit shows the pressure at the moment of maximum contraction of the heart (systolic blood pressure), and the second – at the time of its complete relaxation (diastolic blood pressure). If blood pressure is normal, we can safely say that the mother’s cardiovascular system is doing its job, which means that all organs receive a sufficient amount of oxygen and nutrients brought with the bloodstream. Outside of pregnancy, normal blood pressure ranges from 100/60 to 130/80 mmHg. Art. During pregnancy, the pressure may differ slightly from the original: if it is 10% lower or higher than usual, then such changes are still within the normal range. If the pressure is lower or higher than usual by 15–20% or more, then we are dealing with arterial hypotension (low blood pressure) or arterial hypertension (high blood pressure). During pregnancy, nutrients and oxygen are constantly supplied to the fetus through the vasculature of the placenta, and the products of its vital activity are returned to the mother. This exchange is only possible at an optimum pressure level. Changes in blood pressure in one direction or the other can have adverse effects. Under reduced pressure, transport deteriorates and the amount of substances needed by the child decreases, which can lead to fetal growth retardation syndrome. And a significant increase in blood pressure can cause damage to microvessels, foci of hemorrhages are formed, which can lead to placental abruption. That is why during pregnancy it is so important to control blood pressure and keep it at an optimal level. The norms of blood pressure accepted in general medicine range from 100/60 to 120/80 mm Hg. Later, as the fetus grows and develops more intense blood flow to feed it, the pressure may increase relative to “non-pregnant” values. Because of this, the average norms for expectant mothers lie in a wider range – from 105/60 to 139/89 mmHg Significant deviations from this range upwards are called gestational hypertension, and downwards are called hypotension. In the first months of pregnancy, the hormonal background of the expectant mother undergoes significant changes, works with a great load, creating a favorable background for the development of the child, and these changes are often accompanied by a decrease in blood pressure, hypotension. 1.1.1 Possible causes of hypotension Sometimes it is impossible to determine the cause that provoked the appearance of such a disorder, but the following may play a role in its development: Pregnancy hypotension is often not perceived as a serious threat to the health and progress of pregnancy. However, it can be a serious pathogenic factor that provokes various disorders of the course of pregnancy: 1.1.2 Main symptoms of hypotension: 1. Generally, women with low blood pressure are not hospitalized unless there is a risk to the baby. Expectant mothers are observed by an obstetrician-gynecologist, a therapist and, if necessary, a cardiologist. Most often, in the third trimester, the pressure returns to normal. Pregnant women should follow these guidelines: If a pregnant woman has lost consciousness due to a sudden drop in pressure, the first thing to do is to lay her horizontally on her side and call an ambulance. Then open the door or window, unfasten the collar, give a sniff of ammonia. You can massage the area between the nose and lip or act on the fingertips on the hands. Arterial hypertension is a disease characterized by a persistent increase in blood pressure. The changes that occur in the body during pregnancy predispose to the development of hypertension and therefore pregnant women are at a higher risk of developing hypertension than the general population. Arterial hypertension is a risk factor for various complications of pregnancy and ranks second in the list of causes of maternal death. At the same time, the diagnosis and treatment of arterial hypertension in pregnant women requires a special approach. If before pregnancy you noted that your blood pressure was higher than normal, took pills, visited the appropriate doctors, be prepared that this problem will come up now. Remember: now the situation is completely different, you do not need to take the same pills as before pregnancy. Arterial hypertension of pregnancy is an increase in blood pressure during pregnancy. It is regarded as a persistent increase in systolic blood pressure above 140 mm Hg. and diastolic blood pressure above 90 mmHg in women with normal blood pressure before pregnancy. Women with such an increase in pressure require close medical supervision. There are several types of arterial hypertension during pregnancy: In pregnant women, arterial hypertension occurs with a frequency of 4-8%, which is a very high figure, especially if we take into account the young age of most expectant mothers. During pregnancy, the woman’s body adapts to new conditions of functioning, which include ensuring the life and development of the fetus. On the part of the cardiovascular system in the body of a pregnant woman, the following changes occur: Possible other causes of high blood pressure Main symptoms of hypertension: High blood pressure can cause complications such as retinal detachment or retinal haemorrhage, which can lead to partial or complete loss of vision. If blood pressure began to rise in the second or third trimester of pregnancy, then we are probably dealing with a serious complication of pregnancy – preeclampsia. Preeclampsia is a special condition that occurs only during pregnancy and ends with its completion. Manifestations of preeclampsia are varied, but the classic symptoms are: With gestosis, microcirculation is disturbed in all vital organs: the blood supply to the brain worsens, kidney failure develops, the blood becomes viscous, and the resulting microthrombi disrupt the functioning of all organs and systems. But preeclampsia often begins with a pathological increase in body weight. But after all, such an increase is due to fluid retention in the body, or the so-called latent edema. And if treatment is not started in time, all manifestations of preeclampsia will not be long in coming. More about preeclampsia Treatment of arterial hypertension during pregnancy is a complex and responsible task. Therefore, the basis of any type of treatment should be close cooperation between the patient and the doctor. In the treatment of arterial hypertension in pregnancy, as well as in the treatment of arterial hypertension, the following methods are used: non-drug treatment and drug treatment. Non-drug treatment, i.e. treatment without drugs, is the most appropriate treatment for hypertension during pregnancy, since many of the drugs used in the treatment of this disease can be dangerous to the fetus. Non-drug treatment and prevention of arterial hypertension includes: Drug treatment of hypertension during pregnancy should be carried out under the supervision of a specialist physician and only with safe drugs. How to prevent high blood pressure?
Panangin® is a regular nutrition for the heart, which helps to make it stronger and keep life full 9 . References:
2019 – 88 p. Pregnancy and blood pressure
Pressure and pregnancy
When blood pressure is measured
It is necessary to independently measure this indicator in the morning and in the evening, so that the results can be compared, they must be recorded daily in a special notebook. Particular attention to their pressure should be shown by those women who previously had toxicosis of pregnancy, miscarriages, miscarriages. Women with hypertension, overweight, neurocircular and vegetovascular dystonia, diseases of the kidneys, heart, blood vessels should be on a special account, and measure pressure as often as recommended by the doctor.
Types of blood pressure monitors
There are blood pressure monitors, the cuff of which can be worn on the shoulder, on the wrist and even on the finger. For the home, the most suitable device is the cuff of which is worn on the shoulder. Wrist or finger gauges can be used to measure blood pressure at work or while traveling. Correct measurement of blood pressure
Blood pressure during pregnancy: norm and deviations
It is desirable for a woman to know her usual level of pressure, which was before pregnancy, so that the doctor can draw the right conclusions. 1.1 What is the danger of changes in blood pressure
Normal blood pressure during pregnancy
But during pregnancy, these indicators may change somewhat. Usually in the early stages (the entire 1st trimester and up to 20 weeks), these numbers slightly decrease, which is associated with a change in the hormonal background of the whole organism and a restructuring of metabolic processes. Low blood pressure during pregnancy or hypotension
1.3 How to increase blood pressure or what to do with low blood pressure 
High blood pressure during pregnancy or hypertension
And, most likely, it will manifest itself with greater force. Forms of arterial hypertension during pregnancy
Of particular danger is such damage to the vessels of the placenta and the brain. The most severe manifestation of preeclampsia – eclampsia – convulsive seizures, ending in a cerebral coma. Expectant mothers often wonder why this doctor pays such attention to weight. Well, think about it, added a couple of extra pounds.
If there was an increase in blood pressure before the onset of pregnancy, then its successful course is possible only with good preparation and the correct selection of drugs that reduce pressure. With uncomplicated hypertension and a slight increase in pressure, only non-drug measures are sufficient. Treatment and prevention of arterial hypertension during pregnancy
What to do with pressure, how to reduce pressure during pregnancy
For the treatment and prevention of arterial hypertension during pregnancy, daily physical activity in the form of gymnastics (preferably with an instructor), hiking in the fresh air, and swimming are recommended.