How can you distinguish between Braxton Hicks and true labor contractions. What are the key signs that labor is approaching at 39 weeks pregnant. When should labor induction be considered. How can you prepare for breastfeeding or formula feeding.

Understanding Braxton Hicks vs. True Labor Contractions

As you approach your due date at 39 weeks pregnant, it’s crucial to differentiate between Braxton Hicks contractions and true labor contractions. Braxton Hicks, often called “false labor,” are your body’s way of preparing for the real thing. But how can you tell them apart?

Braxton Hicks contractions typically:

• Are irregular and remain so
• Don’t increase in frequency over time
• Vary in strength and duration
• Often subside with rest or position changes
• Are usually felt only in the front of the abdomen

In contrast, true labor contractions:

• Follow a regular pattern
• Grow closer together and more intense over time
• Persist regardless of your activity
• Typically last 30-90 seconds, increasing in duration
• Often begin in the back and move to the front

Understanding these differences can help you determine when it’s time to contact your healthcare provider. Remember, Braxton Hicks contractions, while normal, are not a sign of impending labor.

Recognizing the Signs of Labor at 39 Weeks

As your body prepares for childbirth, you may experience various symptoms indicating that labor is approaching. What are some common signs to watch for?

• Nausea and vomiting
• Indigestion
• Diarrhea
• Flu-like symptoms without fever

While these symptoms can be uncomfortable, they often signal that your body is gearing up for delivery. It’s important to stay hydrated and inform your doctor about any excessive symptoms, as severe dehydration can complicate labor.

Additional Labor Signs to Monitor

Beyond the digestive symptoms, other indicators that labor may be imminent include:

• Increased pelvic pressure
• Lower back pain
• Bloody show (a mucus plug tinged with blood)
• Water breaking

If you experience any of these signs, especially if your water breaks or contractions become regular and intense, it’s time to contact your healthcare provider.

The Pros and Cons of Labor Induction

Labor induction has become increasingly common, but is it always necessary? The American College of Obstetricians and Gynecologists (ACOG) recommends induction only when the risks of continuing the pregnancy outweigh the risks of delivery. When might labor induction be considered?

• Post-term pregnancy (beyond 41-42 weeks)
• Preeclampsia or other maternal health conditions
• Fetal growth restriction
• Placental abruption
• Premature rupture of membranes without onset of labor

While some women may request induction for convenience or scheduling purposes, it’s generally best to allow labor to begin naturally unless medically indicated. Discuss the potential benefits and risks of induction with your healthcare provider to make an informed decision.

Preparing for Breastfeeding: What to Expect

Breastfeeding can be a rewarding experience, but it often comes with a learning curve. How can you prepare for breastfeeding success?

• Attend prenatal breastfeeding classes
• Research proper latch techniques
• Invest in comfortable nursing bras and pillows
• Discuss any concerns with a lactation consultant

Remember, every woman’s breastfeeding journey is unique. It may take time to find what works best for you and your baby. Be patient with yourself and don’t hesitate to seek support if needed.

Common Breastfeeding Challenges

While breastfeeding is natural, it’s not always easy. Some common challenges include:

• Sore or cracked nipples
• Engorgement
• Low milk supply
• Mastitis

Many of these issues can be addressed with proper technique and support. Consulting with a lactation specialist can provide valuable guidance and solutions.

Formula Feeding: Understanding Your Options

If you choose to incorporate formula into your feeding plan, it’s essential to understand the basics. What do you need to know about formula feeding?

• Types of formula available (cow’s milk-based, soy-based, specialized formulas)
• Proper preparation and storage techniques
• Appropriate feeding amounts based on your baby’s age and weight
• Sterilization of bottles and nipples

Formula feeding can provide flexibility and ensure your baby receives necessary nutrients. Consult with your pediatrician to choose the best formula for your baby’s needs.

Tips for Successful Formula Feeding

To make formula feeding easier and more comfortable for both you and your baby, consider these tips:

• Always wash your hands before preparing formula
• Follow the manufacturer’s instructions for mixing
• Test the temperature of the formula before feeding
• Hold your baby in a semi-upright position during feeding
• Never prop the bottle or leave your baby unattended during feeding

Remember, whether you choose to breastfeed, formula feed, or use a combination of both, the most important thing is that your baby is well-nourished and thriving.

Packing Your Hospital Bag: Essential Items for Labor and Delivery

As your due date approaches, having a well-packed hospital bag can provide peace of mind. What should you include in your hospital bag?

• Comfortable labor clothes and a robe
• Slippers or non-slip socks
• Toiletries and personal care items
• Phone charger and camera
• Going-home outfit for you and baby
• Car seat for baby’s safe journey home

Don’t forget to pack some snacks and entertainment for your partner or support person. Having everything ready will help you feel more prepared when labor begins.

Documents to Bring to the Hospital

In addition to personal items, certain documents are crucial to have on hand:

• Photo ID and insurance card
• Hospital pre-registration forms
• Birth plan (if you have one)
• Pediatrician’s contact information

Having these documents readily available can streamline the admission process and ensure your preferences are known to the hospital staff.

Managing Anxiety and Excitement in the Final Weeks

The last few weeks of pregnancy can be an emotional rollercoaster. How can you manage anxiety and excitement as you await your baby’s arrival?

• Practice relaxation techniques like deep breathing or meditation
• Stay active with gentle exercises approved by your doctor
• Connect with other expectant parents for support
• Focus on positive affirmations and visualizations
• Engage in nesting activities to prepare your home

Remember, it’s normal to feel a mix of emotions during this time. Be kind to yourself and don’t hesitate to share your feelings with your partner or a trusted friend.

Self-Care in the Final Stretch

Prioritizing self-care can help you feel more relaxed and prepared for labor. Consider these self-care activities:

• Prenatal massage
• Warm baths (with your doctor’s approval)
• Gentle prenatal yoga
• Reading positive birth stories
• Spending quality time with your partner

Taking time for yourself now can help you feel more centered and ready for the challenges and joys of parenthood ahead.

As you navigate these final weeks of pregnancy, remember that every woman’s journey is unique. Trust your instincts, stay in close communication with your healthcare provider, and focus on the incredible moment when you’ll finally meet your baby. The discomforts of late pregnancy will soon be a distant memory as you embrace the joys of motherhood.

39 Weeks Pregnant – Symptoms Signaling Labor

Your Little One Is On Her Way

You’ve done the preparing. You’ve experienced the ups and downs. You’re excited to meet your new addition. Labor is coming any day now, and there are still some important things you can do before giving birth. 

Braxton Hicks vs. True Labor Contraction

Braxton Hicks contractions (also called false labor contractions) are a tightening of the uterus muscles that can last anywhere from 30 seconds to 2 minutes. Many women confuse them with true labor contractions, which can be concerning if a woman experiences them in the second trimester or early in the third trimester. It’s believed that Braxton Hicks contractions are preparing your body for real labor contractions, but it’s important to know the difference.

Braxton Hicks vs. true labor contraction

Braxton Hicks contractions are normal and may increase in frequency as you come closer to your delivery date. It’s important to remember that they ARE NOT a sign that your body is going into labor. 

If you believe that you are going into labor, contact your physician immediately.  

Signs of Labor while 38 weeks pregnant

Unfortunately, the signs of labor aren’t all pleasant. So, while it may be uncomfortable, it may also be a sign that your big day is just around the corner. Many women experience nausea, indigestion, vomiting, and diarrhea or flu-like symptoms without fever. If you experience these symptoms, be sure to let your doctor know. Excessive symptoms could lead to severe dehydration, which isn’t ideal leading up to labor.  

When to Induce Labor?

Labor induction is the artificial start of the birth process through medical interventions or other methods. Despite growing in popularity, according to the American College of Obstetricians and Gynecologists (ACOG), labor should be induced only when it is riskier for the baby to remain inside the mother’s uterus than to be born. There are many reasons women elect to be induced, such as convenience and scheduling. But, generally, it’s best to let the body do its own thing. However, there are also several medical reasons for inducing labor. Your doctor will let you know if he/she thinks a labor induction is appropriate for your specific pregnancy and situation.

Breastfeeding

Every woman has a different experience with breastfeeding. While it can be an incredible bonding experience, it isn’t always easy or intuitive for every woman. There are many ways women choose to nourish their babies. Oftentimes, it comes down to trial and error and determining what works best for you, your baby, and your lifestyle. For more in-depth information, check out our resources on breastfeeding.

If You Choose Formula

If you decide you want to incorporate formula into your feeding plan, there are some important things you’ll want to know–like, what’s in formula? How do you make a bottle? How much formula does your baby need? The answers may vary depending on your specific situation and the unique nutrition needs of your baby. It can be overwhelming at first, but don’t worry–you can do this! We’ve got a complete guide to give you all the information you need to get started.

REFERENCES:

Braxton Hicks vs. real labor. WebMD website. https://www.webmd.com/baby/guide/true-false-labor

Signs of labor. Mayo Clinic website. https://www.mayoclinic.org/healthy-lifestyle/labor-and-delivery/in-depth/water-breaking/art-20044142

Inducing labor. American Pregnancy Assoc. Website. https://americanpregnancy.org/labor-and-birth/inducing-labor/

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Symptoms, Labor Signs, and More

Well, here you are: You made it through almost all of your pregnancy and you’ve only got a tiny bit left to go! No problem, right?

We know how hard it is waiting around for baby to be born. You are so completely done with being pregnant, and the days are crawling by.

Will you survive however many days are remaining in this pregnancy? Yup. Will it be fun? Nope. Here’s what to expect — and how to cope — during the final countdown.

This is a weird, stressful, and uncomfortable time. No one likes playing the “did I just pee myself or did my water break” game multiple times a day. Plus, you may be simultaneously terrified of meeting your baby and practically imploding with excitement over the anticipation.

It might also be getting legit hard for you to move around, what with that big ol’ heavy beach ball hanging in front of you 24/7.

If you’re waddling from room to room, having trouble getting up from the couch, or sleeping semi-inclined in your bed at night, don’t feel bad. It will all be over soon!

It’s not a terrible time to adopt a “Little Engine That Could” kind of mindset (I think I can, I think I can) because, well… you can! But also? Get some sleep. You need it.

What “normal” (i.e., non-labor) symptoms can you expect at 39 weeks pregnant? Here are some of the most common:

• heartburn and nausea
• frequent Braxton-Hicks contractions
• backaches
• pubic pain
• insomnia
• anxiety
• fatigue
• loss of appetite

At the same time, your baby will be born in the nearish future. So here are some pre-labor symptoms that could mean the Big Day is coming sooner rather than later:

Cervical changes

As your body prepares itself for delivery, your cervix will start to ripen or soften. This is also called effacement. Your cervix may begin to dilate (i.e. open), too.

The pressure of your baby’s head on your cervix will help this process along. Your doctor may check for these signs at your weekly exams and let you know if you’re making any progress.

Diarrhea

Your muscles will do a lot of stretching during birth, so your body starts sending out the signal now that it’s time to relax. These signals affect your digestive muscles, too, and all that relaxation might mean what you eat moves through your intestines much faster than normal, causing diarrhea.

Loss of mucus plug

To keep your uterus safe during pregnancy, your cervix creates this thing called a mucus plug that prevents germs and bacteria from getting in. As your body gets ready for labor, your cervix will naturally expel this plug along with some vaginal blood.

It may simply fall out into the toilet, or it may discharge into your underwear over the course of a few hours or days. You might not even notice, but if you do, you’ll see a clump of thick, bloody mucus (it’s also known as a “bloody show,” for what we hope are obvious reasons).

Water breaking

If you’re expecting to feel a huge gush of fluid when your water breaks — like your vagina just popped a water balloon — know this: It may feel exactly like that, or it could feel like a slow trickle (in other words, the total opposite sensation).

Confusing? Yes. But here’s what you need to know: If the fluid is clear, there’s a lot of it, it soaks through your underwear, or keeps on coming out even after you’ve lied down, it’s probably amniotic fluid, not urine or discharge. Call your doctor.

Your mental health as you anxiously anticipate labor and delivery is one thing, but dealing with the physical stress at 39 weeks is a whole other ballgame. You’re not eating, walking, sleeping, or even pooping well at this point… how can you cope?

Take naps

Long stretches of uninterrupted sleep may not be possible at this point thanks to aches and pains, but if you can squeeze some short naps into your daytime hours, you can make up for some lost time.

Give yourself (pillow) props. FYI, every pillow in the house belongs to you for the foreseeable future, so grab what you need to feel comfortable. Keep your back, legs, and feet supported. Sleep at an incline if it makes breathing a little easier.

Eat small meals

Your digestive system is ultra-squished right now, which means you probably can’t stomach large meals. If you need to snack all day long instead of chowing down at meal times, that’s fine. Also? Pump the breaks on the spicy foods to avoid worsening third trimester heartburn and nausea.

Stay hydrated

Not drinking enough fluids can make you feel less energized, more light-headed, and can even mess with your bowel movements.

Change positions slowly

Yes, you will feel like a 90-year-old, but don’t make any sudden movements. Roll onto your side and then sit up before getting out of bed; stretch your legs out a little if you’ve been chilling on the couch for a while. There’s also no shame in asking your partner for a hand at this point if that’s an option… they owe you one, anyway.

Tap your favorite stress-relieving strategies

Aromatherapy, prenatal yoga, dark chocolate, Netflix. It doesn’t matter what your ultimate chill-out playlist involves, just do it. Now’s the time to rest up — you have our full permission.

We already told you four of the major signs that labor is coming:

• diarrhea
• loss of mucus plug
• water breaking
• cervical effacement

Those are important symptoms, but with the exception of your water breaking, you could experience one or several and still not go into labor for days or even weeks.

So how do you know when it’s actually time? One word: contractions. Contractions are the number-one sign that your delivery day is almost here… but only if they’re the real deal, not those fake-out Braxton-Hicks contractions.

So what does a labor contraction feel like versus a Braxton-Hicks contraction? There are a few important things to pay attention to:

• Braxton-Hicks contractions are irregular; labor contractions aren’t. If you can count your contractions on a consistent interval (like they’re mostly all 7 minutes apart), they might be the real thing.
• Braxton-Hicks contractions stay the same; labor contractions intensify. A Braxton-Hicks contraction will make you uncomfortable, but it won’t knock your socks off — if you can’t talk, walk, or laugh during a contraction, it may not be fake. Same goes for if the time between contractions shortens, e.g., they were 7 minutes apart an hour ago but now they’re 5. That means it’s time to pay attention!
• Braxton-Hicks contractions subside with rest and hydration; labor contractions don’t. One of the best ways to tell if your contractions are real or not is to drink a glass of water and lie down. If your contractions slow or stop, they probably aren’t labor contractions.

If you know your contractions are regularly increasing in frequency, strength, and duration — and that lying down or changing your position doesn’t stop them — you should give your provider a call for next steps. This is not a drill anymore!

No!

You probably don’t want to hear this, but unless you have a medical condition or are at risk for complications, your provider likely won’t stress about you going into your 40th or even 41st week of pregnancy without giving birth. (Usually by 42 weeks, though, they’ll want to get the ball rolling with some interventions.)

If you’re not seeing any signs of labor at 39 weeks, it may mean you have some time left in this pregnancy.

On the other hand, not all babies give you a nice, long warning that they’re getting ready to make their grand entrance. Sometimes, you wake up to zero labor signs in the morning and end up holding a baby that afternoon. Newborns are nothing if not unpredictable.

Your baby is full-term, so they look like a newborn! They have all their cute little fingers and toes, can see and hear things around them, may (or may not!) have a head of hair, and are working on building up body fat.

Technically, their lungs and brain are still developing, but that growth actually continues into the early newborn days. Those organs are functional enough to do what they need to when your baby is born.

Your baby should also be in prime birthing position at this point, with their head down and engaged in your pelvis. Most babies face toward the back, but some present “sunny side up,” or front-facing, at birth. This is OK for baby in terms of delivery safety, but unfortunately can make labor more painful for you. (If you’ve ever heard of “back labor,” this position is what it refers to.)

Newborns vary in weight and length. The average baby is about 7 to 8 pounds and 18 to 20 inches at birth. The longer baby stays in there, the more they’ll grow — but if your baby were born today, the odds are good that they would be totally healthy!

• Keep doing kick counts. Even though your baby’s movements have changed as they’ve grown bigger, they should still be very active. You may notice a small decrease in activity right before giving birth, but your baby should never stop moving. If you’re worried about your kick counts, give your doctor a call.
• Keep taking your prenatal vitamins. Most doctors recommend that you continue with prenatals while breastfeeding, so don’t stop just because you’ve reached the home stretch of your pregnancy.
• Sleep. ‘Nuff said.
• Move your body. You may not be able to do much physical activity right now, but you’ll feel better (less achy and more flexible) if you don’t spend all day parked on the couch. Go for a slow walk around your neighborhood, do some simple stretches on the living room rug, or put on a favorite playlist and bump it out while you cook dinner.
• Open the door for labor. Honestly, there’s not much evidence that the old wives’ tales about eating spicy food or having sex to speed up labor actually work; for the most part, your baby will come when they’re ready (or when they’re forced out via induction or cesarean). But a few tricks — like taking walks and doing fetal positioning exercises — can at least help to prep your body (especially your pelvic area) for the hard work of giving birth.

At 39 weeks, you kind of have to be prepared for anything. It could be 2 weeks or 2 hours until you go into labor, so make sure you’re mentally ready to a) ride out this pregnancy for a while longer and b) head to the hospital at a moment’s notice.

In the meantime, take care of yourself: Sleep as best you can, rest your body as much as possible, and think happy thoughts. You can do it, little engine!

39 weeks pregnant – what happens to the baby, nausea at thirty-ninth week of pregnancy

WHAT’S HAPPENING

Now the baby’s body is actively preparing for existence outside the mother’s tummy. The heart, kidneys, and lungs are already capable of supporting the life of a newborn. The intestine has become completely passable, and its muscles are slowly moving into the lower parts of the meconium.

The process of improvement will not stop even after the baby is born. By deadline 39weeks of pregnancy, the development of the central nervous system has not completed, and although the sucking apparatus is functioning, the muscles will be further strengthened, because the child will have to “get” his own food. Due to the lack of training, the salivary glands and the chewing apparatus are not yet developed. Saliva will begin to be produced only a month after birth, and the baby will learn to chew when the time comes.

At the 39th week of pregnancy, the length of the fetus is usually from 51 to 52 cm, and the weight is 3250 – 3300 g. It has a rather large head, and the shoulder girdle and chest are now better developed than the girdle of the lower extremities. In the remaining time, the baby grows by lengthening the torso and legs.

16 – 20 hours a day the child spends in a dream, gaining strength before childbirth. And when she is awake, mom clearly feels his movements. You have already noticed that there are fewer movements, but, like last week, there should be at least 10 of them per day.

By the 38th – 39th week of pregnancy, the placenta ceases to cope with its functions. Its aging is a physiological phenomenon associated with thinning of tissues, slowing down of metabolic processes and deterioration of blood supply. The fetus receives less and less oxygen and nutrients.

YOUR WELL FEELING

The body is ready for childbirth, and there are practically no significant changes in your sensations. At 39 weeks pregnant, you may still feel itchy skin on your belly. Discomfort in the lower back and sacrum sometimes increases, and due to the strong pressure of the uterus on the bladder, the expectant mother is often worried about pain in the perineum. In addition, due to the production of colostrum at this time, pain in the chest may appear.

Training bouts at 39th week of pregnancy are observed more often, but their duration remains the same. Now you may find that your weight has decreased. Do not worry: in the later stages this is normal. Due to the fact that the body is freed from excess fluid, a woman can lose up to 2 kg. And there is also a cleansing of the intestines, which is why diarrhea is possible at this stage.

It is not uncommon for nausea and vomiting to appear at the 38th – 39th week of pregnancy, caused by late toxicosis. This condition is dangerous for the expectant mother and baby, and this symptom must be told to the doctor. And to ease nausea and avoid vomiting, get outside more often, increase the number of meals, and reduce portion sizes. Try not to lie down immediately after eating to avoid possible vomiting.

If your stomach is stiff, this may be a sign of hypertonicity. Consult a gynecologist – usually a doctor in such cases prescribes an antispasmodic drug.

Now it is important to monitor the discharge from the vagina: normally, they are light milky, of a homogeneous consistency, with a slightly sour smell. At 39 weeks of pregnancy, you should not be afraid of a slight increase in their number, as well as the presence of mucus impurities. This is nothing more than particles of a cork that closes the entrance to the cervix. But purulent, flaky or cheesy discharge of an unusual color is a reason to see a doctor, as these are symptoms of genital infections, and while there is still time, you need to undergo treatment.

Immediately go to the doctor and if at 38 – 39 weeks of pregnancy you notice a yellowish watery discharge. This is the amniotic fluid. Amniotic fluid does not always flow immediately. If the integrity of the membranes is violated, it can come out in small portions, which is bad for the baby, because he becomes very vulnerable to infections. Call an ambulance immediately if bleeding comes from the genital tract. Perhaps premature detachment of the placenta has begun.

RISK FACTORS

At 38 – 39 weeks of pregnancy, one should beware of colds. Due to weakened immunity, infections easily cling to the expectant mother, and illnesses are difficult and threaten with serious complications. If you still get sick, do not self-medicate, but immediately consult a doctor.

MEDICAL SUPERVISION

At the 39th week of pregnancy, a visit to the gynecologist is scheduled. The specialist will listen to the baby’s heartbeat, check the readiness of the cervix for childbirth and carry out other standard procedures:

• Blood pressure measurement;
• Weighing;
• Fundal height measurement.

In addition, as usual, you need to do urine and blood tests.

At a period of 39 weeks of pregnancy, ultrasound is usually not done. However, there may be individual indications for its re-conduct. As before, during an ultrasound examination, the doctor examines the fetus, determines its physical parameters and degree of development. Be sure to evaluate the size and condition of the uterus, the degree of maturity of the cervix, the quantity and quality of amniotic fluid. An important criterion is the degree of maturity of the placenta (most often at this time it is the third).

An ultrasound will also give an idea of ​​how the umbilical cord is located. Sometimes a single, double or multiple entanglement of the fetal neck is found. During pregnancy, this is usually not dangerous, because inside the mother’s womb, the baby does not breathe with lungs, but oxygen enters it through the blood. Difficulties arise with a very tight entanglement, since this disrupts the normal blood supply to the fetus. Such pathologies need close attention from the gynecologist, but in most cases (if the umbilical cord is of normal length and does not tighten the neck), a healthy child is safely born naturally. And only if problems arise in the first stage of childbirth, an emergency caesarean section is performed.

RECOMMENDATIONS

Be outdoors every day so that your baby gets enough oxygen. To get rid of pain, do breathing exercises, and if you feel well, continue to do gymnastics for pregnant women.

In the last stages, do not stop monitoring nutrition. By the end of the 38th – 39th week of pregnancy, the uterus has descended, therefore, most likely, your appetite has woken up, but try not to overeat so as not to overload the body before childbirth. The daily menu should contain foods with a sufficient amount of protein: fish, cereals, cottage cheese, kefir, yogurt. Now you need carbs too. To maintain energy, you can indulge in desserts, but give preference to natural products without harmful artificial fillers. Do not forget about fiber: on your table there should be vegetables, fruits, products made from wholemeal flour.

At 38 – 39 weeks of pregnancy, many expectant mothers overcome the “nesting syndrome”. I want to start a repair or at least a rearrangement, buy new things and solve a whole bunch of other problems. Think carefully before you do something big. Due to emotional imbalance, what you like today may become annoying tomorrow. Model the future look of the interior on a computer, consult with the designer, and only then get down to business. Do not overestimate your physical capabilities: let specialists, friends or relatives take over all the work.

When shopping at 39 weeks pregnant, remember that babies grow very fast and you may end up with a ton of unused items. Buy only the essentials, and prepare a list for friends and family so they don’t have to rack their brains over what to give you.

As for intimate relationships at the 39th week of pregnancy, then if you feel great and there are no medical contraindications, you should not deny yourself the pleasure. Sex cannot harm the fetus, as it is protected by a mucous plug. And the amniotic fluid protects from tremors. Sexual intimacy has a positive effect on the cervix: under the influence of sperm, it softens, and this is useful for childbirth. But we must not forget about caution, because contractions can begin at any moment.

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Nausea at 39week of pregnancy

Sometimes a mother-to-be has to experience not very pleasant sensations. If a pregnant woman is sick at 39 weeks pregnant, it may be a harbinger of childbirth. During pregnancy, a woman secretes prostaglandins, which contribute to the maturation of the uterus. Their accumulation in the body plus changes in the uterus itself affect neighboring organs, including the intestines. When a woman feels nauseous at 39 weeks pregnant, it may indicate that the cervix is ​​dilating.

If a pregnant woman vomits at the 39th week of pregnancy, a visit to the doctor will not be superfluous. Only a specialist can determine what caused this condition. It can be not only prenatal changes, but also an intestinal infection.

A condition when at the 39th week of pregnancy you feel dizzy, high blood pressure, impaired vision, “flies” appear before your eyes, and at the same time you still feel sick and vomit is present, you should immediately consult a doctor. These may be signs of a condition in which you need to speed up delivery.

Weakness at 39 weeks of pregnancy

The last weeks of pregnancy are often accompanied by a feeling of weakness, the woman suffers from her sluggishness. She does not manage to fully rest, because it is difficult to find a comfortable position. At the 39th week of pregnancy, heartburn often torments. In the blood, the level of progesterone rises, which relaxes the smooth muscles of the gastrointestinal tract. The pressure of the baby on the internal organs of the expectant mother grows and the contents of the stomach enter the esophagus, which causes heartburn.

Nutrition at 39 weeks pregnant

At the thirty-ninth week of pregnancy, labor can begin at any moment, so nutrition should be as healthy as possible. Firstly, you need to eat in small portions, but a sufficient number of times (6-7) per day. You need to consume more vitamins, proteins and carbohydrates. Eliminate foods that can cause allergies from the diet, this can affect the health of the baby.

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