What are the science-backed benefits of 5-HTP. How much 5-HTP should you take. What are the potential side effects of 5-HTP supplementation. Discover the answers in this comprehensive guide.

Understanding 5-HTP: The Serotonin Precursor

5-Hydroxytryptophan (5-HTP) is a naturally occurring amino acid in the human body. It plays a crucial role in the production of serotonin, a neurotransmitter that regulates various physiological processes, including mood, sleep, and appetite. As a dietary supplement, 5-HTP has gained popularity for its potential to address several health concerns associated with low serotonin levels.

The body synthesizes 5-HTP from the essential amino acid tryptophan. However, supplemental 5-HTP is typically derived from the seeds of an African plant called Griffonia simplicifolia. This plant-based source has made 5-HTP supplements widely available for those seeking to boost their serotonin levels naturally.

The Science Behind 5-HTP’s Effectiveness

5-HTP’s potential benefits stem from its ability to cross the blood-brain barrier and convert directly into serotonin. This conversion process bypasses the rate-limiting step in serotonin synthesis, potentially leading to a more efficient increase in serotonin levels compared to tryptophan supplementation.

Research suggests that 5-HTP may influence various physiological processes, including:

• Mood regulation
• Sleep patterns
• Appetite control
• Pain perception
• Stress response

While the exact mechanisms of action are still being studied, the scientific community has shown increasing interest in 5-HTP’s potential therapeutic applications.

5-HTP for Weight Management: A Natural Appetite Suppressant?

One of the most intriguing benefits of 5-HTP supplementation is its potential role in weight management. Can 5-HTP help curb appetite and promote weight loss? Several studies have explored this question, with promising results.

Research indicates that 5-HTP may increase feelings of fullness, leading to reduced calorie intake. A study involving 20 individuals with diabetes found that those taking 5-HTP consumed approximately 421 fewer calories per day compared to the placebo group. Moreover, the supplement appeared to specifically inhibit carbohydrate intake, which could have positive implications for blood sugar control.

Additional studies have corroborated these findings, showing that 5-HTP supplementation may aid weight loss in individuals with overweight or obesity. Interestingly, animal studies suggest that 5-HTP might also help reduce stress-induced overeating, addressing a common obstacle in weight management efforts.

5-HTP and Mental Health: A Potential Ally Against Depression?

The link between serotonin and mood disorders has long been a subject of scientific inquiry. While the relationship between low serotonin levels and depression is complex and not fully understood, research has explored the potential of 5-HTP in addressing depressive symptoms.

A study involving 15 women found that combining 5-HTP with creatine led to improved symptoms of depression after 8 weeks. Another small study focusing on individuals with Parkinson’s disease reported that 5-HTP supplementation helped alleviate depressive symptoms compared to a placebo.

However, it’s important to note that much of the research suggests 5-HTP may be most effective when used in combination with other substances or antidepressant medications. A recent meta-analysis highlighted the need for more high-quality, placebo-controlled studies to fully establish 5-HTP’s efficacy in treating depression.

Fibromyalgia and 5-HTP: A Promising Avenue for Symptom Relief?

Fibromyalgia, a condition characterized by widespread muscle and joint pain, fatigue, and cognitive difficulties, has been associated with low serotonin levels. This connection has sparked interest in 5-HTP as a potential therapeutic option for individuals with fibromyalgia.

Early evidence suggests that 5-HTP supplementation may help improve various symptoms of fibromyalgia, including:

• Muscle pain
• Sleep disturbances
• Anxiety
• Fatigue

While these findings are promising, it’s important to note that more research is needed to draw definitive conclusions about 5-HTP’s effectiveness in managing fibromyalgia symptoms. As with any supplement, individuals with fibromyalgia should consult their healthcare provider before incorporating 5-HTP into their treatment regimen.

Migraines and 5-HTP: A Natural Approach to Prevention?

Migraines, characterized by severe throbbing headaches often accompanied by nausea and visual disturbances, have been linked to serotonin imbalances. This connection has led researchers to investigate the potential of 5-HTP in migraine prevention and management.

An older study comparing 5-HTP to methysergide, a common migraine medication, found promising results. The research, which involved 124 participants, reported that daily 5-HTP supplementation for six months either prevented or significantly reduced the frequency of migraine attacks in 71% of the participants.

While these findings are encouraging, it’s crucial to recognize that more recent, large-scale studies are needed to confirm 5-HTP’s efficacy in migraine prevention. Individuals suffering from migraines should discuss the potential benefits and risks of 5-HTP supplementation with their healthcare provider before making any changes to their treatment plan.

Dosage and Administration: How Much 5-HTP Should You Take?

Determining the appropriate dosage of 5-HTP can be challenging, as it may vary depending on the individual and the condition being addressed. However, some general guidelines can be helpful when considering 5-HTP supplementation.

Typical dosage ranges for 5-HTP include:

• 50-300 mg per day for mood support
• 150-800 mg per day for sleep issues
• 300-500 mg per day for appetite suppression and weight management
• 100-600 mg per day for migraine prevention

It’s crucial to start with a lower dose and gradually increase it under the guidance of a healthcare professional. This approach allows for monitoring of any potential side effects and adjustment of the dosage as needed.

5-HTP is typically taken in divided doses throughout the day, often with meals to minimize gastrointestinal side effects. Some individuals may benefit from taking 5-HTP before bedtime to support sleep quality.

Factors Influencing 5-HTP Dosage

Several factors can influence the optimal 5-HTP dosage for an individual, including:

1. Body weight
2. Age
3. Overall health status
4. Specific condition being treated
5. Concurrent medications or supplements

Given these variables, it’s essential to consult with a healthcare provider to determine the most appropriate 5-HTP dosage for your specific needs and circumstances.

Potential Side Effects and Safety Considerations of 5-HTP

While 5-HTP is generally considered safe for short-term use, it’s important to be aware of potential side effects and safety considerations. Common side effects of 5-HTP supplementation may include:

• Nausea
• Diarrhea
• Stomach pain
• Heartburn
• Muscle problems
• Drowsiness
• Sexual problems

In rare cases, high doses of 5-HTP have been associated with more severe side effects, such as eosinophilia-myalgia syndrome (EMS). However, it’s worth noting that many of these cases were linked to contaminated 5-HTP supplements, highlighting the importance of choosing high-quality products from reputable sources.

Drug Interactions and Contraindications

5-HTP may interact with certain medications, particularly those that affect serotonin levels. Individuals taking the following types of medications should exercise caution and consult their healthcare provider before using 5-HTP:

• Selective serotonin reuptake inhibitors (SSRIs)
• Monoamine oxidase inhibitors (MAOIs)
• Tricyclic antidepressants
• Carbidopa (used for Parkinson’s disease)
• Tramadol
• Dextromethorphan

Additionally, 5-HTP is not recommended for pregnant or breastfeeding women due to a lack of safety data. Individuals with liver disease, Down syndrome, or a history of eosinophilia-myalgia syndrome should also avoid 5-HTP supplementation.

Maximizing the Benefits of 5-HTP: Tips for Effective Use

To maximize the potential benefits of 5-HTP supplementation while minimizing risks, consider the following tips:

1. Start with a low dose and gradually increase as needed
2. Take 5-HTP with meals to reduce the risk of gastrointestinal side effects
3. Consider combining 5-HTP with vitamin B6, which may enhance its conversion to serotonin
4. Be consistent with your supplementation schedule
5. Monitor your response to 5-HTP and adjust the dosage or timing as necessary
6. Choose high-quality supplements from reputable manufacturers
7. Inform your healthcare provider about all supplements and medications you’re taking

By following these guidelines and working closely with a healthcare professional, you can optimize your 5-HTP supplementation regimen and potentially reap its various health benefits.

The Future of 5-HTP Research: What’s on the Horizon?

As interest in natural approaches to mental and physical health continues to grow, research into 5-HTP’s potential applications is likely to expand. Some areas of ongoing and future research include:

• Long-term safety and efficacy studies
• Exploration of 5-HTP’s role in gut health and the gut-brain axis
• Investigation of 5-HTP’s potential in addressing anxiety disorders
• Further research on 5-HTP’s impact on sleep quality and circadian rhythms
• Studies on the synergistic effects of 5-HTP with other natural compounds

As more research emerges, our understanding of 5-HTP’s benefits, optimal dosages, and potential applications is likely to evolve. This ongoing scientific inquiry will help refine the use of 5-HTP as a therapeutic tool and potentially uncover new ways to harness its serotonin-boosting properties.

The Role of Personalized Medicine in 5-HTP Supplementation

The future of 5-HTP research may also intersect with the growing field of personalized medicine. As we gain a better understanding of individual genetic variations and their impact on serotonin metabolism, it may become possible to tailor 5-HTP supplementation more precisely to each person’s unique biochemistry.

This personalized approach could lead to more effective use of 5-HTP, minimizing side effects and maximizing benefits for individuals seeking to address serotonin-related health concerns.

Integrating 5-HTP into a Holistic Wellness Approach

While 5-HTP supplementation shows promise in addressing various health concerns, it’s important to view it as part of a broader approach to wellness. Integrating 5-HTP into a comprehensive health strategy may involve:

• Maintaining a balanced, nutrient-rich diet
• Engaging in regular physical activity
• Practicing stress-reduction techniques such as meditation or yoga
• Ensuring adequate sleep and maintaining consistent sleep patterns
• Addressing underlying health issues with appropriate medical care
• Considering complementary therapies such as cognitive-behavioral therapy for mood disorders

By combining 5-HTP supplementation with these lifestyle factors, individuals may be better positioned to achieve optimal health outcomes and address serotonin-related concerns more effectively.

The Importance of Professional Guidance

While the potential benefits of 5-HTP are intriguing, it’s crucial to approach its use with caution and under professional guidance. A healthcare provider can help:

1. Assess whether 5-HTP is appropriate for your specific health concerns
2. Determine the optimal dosage based on your individual needs
3. Monitor for potential side effects or interactions with other medications
4. Adjust your treatment plan as needed to maximize benefits and minimize risks
5. Integrate 5-HTP supplementation into a comprehensive health strategy

By working closely with a healthcare professional, you can ensure that your use of 5-HTP is safe, effective, and tailored to your unique health profile.

5 Science-Based Benefits of 5-HTP (Plus Dosage and Side Effects)

5-HTP is a compound that is believed to help increase levels of serotonin in your body. This may be beneficial for several conditions, including depression, insomnia, migraines, and more.

5-Hydroxytryptophan (5-HTP) is an amino acid that your body naturally produces.

Your body uses it to produce serotonin, a chemical messenger that sends signals between your nerve cells (1).

Low serotonin levels are associated with depression, anxiety, sleep disorders, weight gain, and other health problems (2, 3, 4).

Therefore, increasing your body’s production of serotonin may have various benefits.

For this reason, serotonin-producing 5-HTP supplements have become increasingly popular.

Here are 5 potential health benefits of 5-HTP, based on science.

1. Could aid weight loss by increasing feelings of fullness

5-HTP may increase feelings of fullness, causing you to eat less and lose weight.

Weight loss can increase the production of hormones that make you feel hungry. These feelings of constant hunger can make losing weight unsustainable in the long term (5, 6).

5-HTP may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight (7).

In one older study, 20 people with diabetes were randomly assigned to receive either 5-HTP or a placebo for 2 weeks. The results showed that those who received 5-HTP consumed approximately 421 fewer calories per day, compared to the placebo group (8).

What’s more, 5-HTP primarily inhibited the intake of calories from carbohydrates, which was associated with better blood sugar control (8).

Many other studies have also found that 5-HTP increased feelings of fullness and aided weight loss in people with overweight or obesity (9, 10).

Moreover, one older animal study found that 5-HTP could reduce excessive food intake due to stress (11).

Summary

5-HTP is likely effective at increasing feelings of fullness, which may help you eat less and lose weight.

2. May help with depression by increasing serotonin levels

While the exact cause of depression is largely unknown, some researchers believe that a serotonin imbalance may influence your mood in a way that leads to depression (2).

However, keep in mind that other studies have turned up conflicting findings on the relationship between low serotonin levels and depression (12).

Still, 5-HTP supplements are thought to treat depression by increasing serotonin levels.

For instance, one study in 15 females found that combining 5-HTP with creatine improved symptoms of depression after 8 weeks (13).

Another small study in people with Parkinson’s disease concluded that 5-HTP could help improve symptoms of depression compared to a placebo (14).

However, much of the research suggests that the potential antidepressive effects of 5-HTP are stronger when combined with other substances or antidepressant medications, compared to when they are used alone (13, 15).

Furthermore, according to a recent meta-analysis, there is limited evidence to support the use of 5-HTP for the treatment of depression and more high quality, placebo-controlled studies are needed (16).

Summary

5-HTP supplements increase serotonin levels in your body, which could improve symptoms of depression, especially when used in combination with other antidepressant substances or medications. Nonetheless, more research is needed.

3. Could improve symptoms of fibromyalgia

Supplementing with 5-HTP may improve symptoms of fibromyalgia, a condition characterized by muscle and joint pain, as well as extreme tiredness and brain fog, also known as “fibro fog” (17).

There is currently no known cause of fibromyalgia, but low serotonin levels have been associated with the condition (17).

This has led researchers to believe that increasing serotonin levels may benefit people with fibromyalgia (18).

Indeed, early evidence suggests that 5-HTP may improve symptoms of fibromyalgia, including muscle pain, sleep problems, anxiety, and fatigue (19, 20, 21).

However, not enough research has been conducted to draw any clear conclusions about the effectiveness of 5-HTP at improving fibromyalgia symptoms.

Summary

5-HTP can boost serotonin levels in your body, which may help relieve some symptoms of fibromyalgia. Nonetheless, more research is needed.

4. Could help reduce migraine frequency

5-HTP is said to help with migraines, which are throbbing headaches that are often accompanied by nausea or disturbed vision.

While their exact cause is debated, some researchers believe that low serotonin levels may play a role (22).

One older study in 124 people compared the ability of 5-HTP and methysergide, a common migraine medication, to prevent migraines (23).

It found that supplementing with 5-HTP daily for 6 months prevented or significantly decreased the number of migraine attacks in 71% of participants (23).

However, there is limited recent research available on the effects of 5-HTP on migraines.

Summary

5-HTP may help you have fewer migraines by increasing your serotonin levels. However, research is limited and more high quality, recent studies are needed.

5. May promote sleep by increasing melatonin production

5-HTP produces serotonin, which can be converted into the hormone melatonin.

Melatonin plays an important role in regulating sleep. Its levels begin to rise in the evening to promote sleep and fall in the morning to help wake you up (24).

Therefore, supplementing with 5-HTP may promote sleep by increasing melatonin production in your body.

One 2010 study showed that a combination of 5-HTP and gamma-aminobutyric acid (GABA) significantly reduced the time it took to fall asleep, increased sleep duration, and improved sleep quality (25).

GABA is a chemical messenger that promotes relaxation. Combining it with 5-HTP likely has a synergistic effect (25).

In fact, several animal studies suggest that 5-HTP improves sleep quality and that the effect is greater when combined with GABA (26, 27).

While these results are promising, the lack of human-based studies makes it difficult to recommend 5-HTP for improving sleep quality, especially when it is used in isolation.

Summary

5-HTP may promote sleep by increasing melatonin production, an important sleep-regulating hormone.

Possible side effects of 5-HTP

Some people may experience nausea, diarrhea, vomiting, and stomach pain when taking 5-HTP supplements. These side effects are dose-dependent, meaning they get worse when increasing your dose (23).

According to one older review, it’s recommended to start with a dose of 50 milligrams (mg) three times per day with meals. This can be increased up to 100 mg three times per day if needed (28).

For insomnia, starting with a dose of 50 mg and gradually increasing to 100–300 mg per day before bedtime may help minimize side effects (28).

Note that some other medications increase serotonin production. Combining these medications with 5-HTP may cause dangerous serotonin levels in your body. This is called serotonin syndrome, a potentially life-threatening condition (29).

Medications that may increase your body’s serotonin levels include certain antidepressants, cough medicines, or prescription pain relievers.

Since 5-HTP may also promote sleep, taking it with prescription sedative medications, such as Klonopin, Ativan, or Ambien, may cause too much sleepiness.

Due to the potential for negative interactions with other medications, consult a doctor or pharmacist before taking 5-HTP supplements.

Summary

Some people may experience side effects when taking 5-HTP supplements. Talk to a doctor before supplementing with 5-HTP to ensure it’s safe for you.

Dosage and supplement instructions

As a supplement, 5-HTP comes from the seeds of an African shrub known as Griffonia simplicifolia (1).

These supplements are not the same as L-tryptophan supplements, which may also increase serotonin levels.

L-tryptophan is an essential amino acid found in protein-rich foods, such as dairy products, poultry, meat, chickpeas, and soybeans (30).

On the other hand, 5-HTP is present in certain foods, but only in very small amounts (1, 31).

There are no official recommendations on how much 5-HTP you should take. While more high quality, recent research is needed, these are the doses used in various studies (8, 13, 19, 23, 28):

• Weight management: 250–300 mg, 30 minutes prior to each meal, or 750 mg per day
• Mood enhancement: 100 mg, twice daily
• Fibromyalgia symptom relief: 100 mg, 3–4 times per day with meals for at least 2 weeks
• Migraines: 600 mg per day for at least 6 months
• Sleep aid: 100–300 mg before bedtime

Summary

How much 5-HTP you should take depends on your reason for using it. However, more research is needed to determine more specific dosage recommendations.

The bottom line

Your body converts 5-HTP into serotonin, a substance that regulates appetite, pain sensations, and sleep.

Supplementing with it may help boost your serotonin levels.

Higher serotonin levels may provide many benefits, such as promoting weight loss, improving the symptoms of depression and fibromyalgia, decreasing the frequency of migraine attacks, and helping you sleep better.

Minor side effects have been linked to 5-HTP, but they can be minimized by starting with smaller doses and increasing the dosage gradually.

Given that 5-HTP may negatively interact with several medications, talk to a doctor to ensure it’s safe for you to use.

5-Hydroxytryptophan (5-HTP) Information | Mount Sinai

5-HTP

5-hydroxytryptophan (5-HTP) is a chemical that the body makes from tryptophan (an essential amino acid that you get from food). After tryptophan is converted into 5-HTP, the chemical is changed into another chemical called serotonin (a neurotransmitter that relays signals between brain cells). 5-HTP dietary supplements help raise serotonin levels in the brain. Since serotonin helps regulate mood and behavior, 5-HTP may have a positive effect on sleep, mood, anxiety, appetite, and pain sensation.

5-HTP is not found in the foods we eat, although tryptophan is found in foods. Eating foods with tryptophan does not increase 5-HTP levels very much, however. As a supplement, 5-HTP is made from the seeds of an African plant called Griffonia simplicifolia.

In 1989, the presence of a contaminant called Peak X was found in tryptophan supplements. Researchers believed that an outbreak of eosinophilic myalgia syndrome (EMS, a potentially fatal disorder that affects the skin, blood, muscles, and organs) could be traced to the contaminated tryptophan, and the U.S. Food and Drug Administration pulled all tryptophan supplements off the market. Since then, Peak X was also found in some 5-HTP supplements, and there have been a few reports of EMS associated with taking 5-HTP. However, the level of Peak X in 5-HTP was not high enough to cause any symptoms, unless very high doses of 5-HTP were taken. Because of this concern, however, you should talk to your health care provider before taking 5-HTP, and make sure you get the supplement from a reliable manufacturer. (See “Precautions” section.)

5-HTP may help treat a wide variety of conditions related to low serotonin levels, including the following:

Depression

Preliminary studies indicate that 5-HTP may work as well as certain antidepressant drugs to treat people with mild-to-moderate depression. Like the class of antidepressants known as selective serotonin reuptake inhibitors (SSRIs), which includes fluoxetine (Prozac) and sertraline (Zoloft), 5-HTP increases the levels of serotonin in the brain. One study compared the effects of 5-HTP to fluvoxamine (Luvox) in 63 people and found that those who were given 5-HTP did just as well as those who received Luvox. They also had fewer side effects than the Luvox group. However, these studies were too small to say for sure if 5-HTP works. More research is needed.

Fibromyalgia

Research suggests that 5-HTP can improve symptoms of fibromyalgia, including pain, anxiety, morning stiffness, and fatigue. Many people with fibromyalgia have low levels of serotonin, and doctors often prescribe antidepressants. Like antidepressants, 5-HTP raises levels of serotonin in the brain. However, it does not work for all people with fibromyalgia. More studies are needed to understand its effect.

Insomnia

In one study, people who took 5-HTP went to sleep quicker and slept more deeply than those who took a placebo. Researchers recommend 200 to 400 mg at night to stimulate serotonin, but it may take 6 to 12 weeks to be fully effective.

Migraines and Other Headaches

Antidepressants are sometimes prescribed for migraine headaches. Studies suggest that high doses of 5-HTP may help people with various types of headaches, including migraines. However, the evidence is mixed, with other studies showing no effect.

Obesity

A few small studies have investigated whether 5-HTP can help people lose weight. In one study, those who took 5-HTP ate fewer calories, although they were not trying to diet, compared to those who took placebo. Researchers believe 5-HTP led people to feel more full (satiated) after eating, so they ate less.

A follow-up study, which compared 5-HTP to placebo during a diet and non-diet period, found that those who took 5-HTP lost about 2% of body weight during the non-diet period and another 3% when they dieted. Those taking placebo did not lose any weight. However, doses used in these studies were high, and many people experienced side effects such as nausea. If you are seriously overweight, see your health care provider before taking any weight-loss aid. Remember that you will need to change your eating and exercise habits to lose more than a few pounds.

Dietary Sources

You can’t get 5-HTP from food. The amino acid tryptophan, which the body uses to make 5-HTP, can be found in turkey, chicken, milk, potatoes, pumpkin, sunflower seeds, turnip and collard greens, and seaweed.

Available Forms

5-HTP is made from tryptophan in the body, or can be taken as a supplement. Supplements are made from extracts of the seeds of the African tree Griffonia simplicifolia. 5-HTP can also be found in many multivitamin and herbal preparations.

How to Take It

Pediatric

5-HTP should not be given to children.

Adult

Because 5-HTP can be toxic at high doses, you should talk to your health care provider before taking 5-HTP. Your provider can help determine the right dose for you.

Precautions

Because of the potential for side effects and interactions with medications, you should take dietary supplements only under the supervision of your health care provider.

Tryptophan use has been associated with the development of serious conditions, such as liver and brain toxicity, and with eosinophilic myalgia syndrome (EMS), a potentially fatal disorder that affects the skin, blood, muscles, and organs (see “Overview” section). Such reports prompted the FDA to ban the sale of all tryptophan supplements in 1989. As with tryptophan, EMS has been reported in 10 people taking 5-HTP.

Side effects of 5-HTP are generally mild and may include nausea, heartburn, gas, feelings of fullness, and rumbling sensations in some people. At high doses, serotonin syndrome, a dangerous condition caused by too much serotonin in the body, could develop. Talk to your provider before taking higher-than-recommended doses.

People with high blood pressure or diabetes should talk to their doctor before taking 5-HTP.

If you take antidepressants, you should not take 5-HTP (see “Possible Interactions” section).

People with liver disease, pregnant women, and women who are breastfeeding should not take 5-HTP.

Possible Interactions

If you are currently being treated with any of the following medications, you should not use 5-HTP without first talking to your health care provider.

Antidepressants

People who are taking antidepressant medications should not take 5-HTP without their provider’s supervision. These medications could combine with 5-HTP to cause serotonin syndrome, a dangerous condition involving mental changes, hot flashes, rapidly fluctuating blood pressure and heart rate, and possibly coma. Some antidepressant medications that can interact with 5-HTP include:

• SSRIs: Citalopram (Celexa), escitalopram (Lexapro), fluvoxamine (Luvox), paroxetine (Paxil), fluoxetine (Prozac), sertraline (Zoloft)
• Tricyclics: Amitriptyline (Elavil), nortriptyline (Pamelor), imipramine (Tofranil)
• Monoamine oxidase inhibitors (MAOIs): Phenelzine, (Nardil), tranylcypromine (Parnate)
• Nefazodone (Serzone)

Carbidopa

Taking 5-HTP with carbidopa, a medication used to treat Parkinson disease, may cause a scleroderma-like illness. Scleroderma is a condition where the skin becomes hard, thick, and inflamed.

Tramadol (Ultram)

Tramadol, used for pain relief, and sometimes prescribed for people with fibromyalgia, may raise serotonin levels too much if taken with 5-HTP. Serotonin syndrome has been reported in some people taking the two together.

Dextromethorphan (Robitussin DM, and others)

Taking 5-HTP with dextromethorphan, found in cough syrups, may cause serotonin levels to increase to dangerous levels, a condition called serotonin syndrome.

Meperidine (Demerol)

Taking 5-HTP with Demerol may cause serotonin levels to increase to dangerous levels, a condition called serotonin syndrome.

Triptans (used to treat migraines)

5-HTP can increase the risk of side effects, including serotonin syndrome, when taken with these medications:

• Naratriptan (Amerge)
• Rizatriptan (Maxalt)
• Sumatriptan (Imitrex)
• Zolmitriptan (Zomig)

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Online alcohol calculator – how much alcohol you need for a wedding or anniversary, calculate the amount of drink per person

A team of specialists selected the best samples of classic and authentic wines for the Wine State wine cellar, as well as
strong
alcoholic beverages from the Luding portfolio. At the same time, the winery offers a wide range of prices,
presented on
Luding website, which is very convenient and beneficial for customers.

What event are you planning?

Wedding

Buffet

Banquet

What season?

Summer

Autumn

Winter

Spring

Number of guests

Women

–

+

Men

–

+

Children

–

+

Consider how much your guests drink and choose one of the options:

Drink very little

Drink moderately

Drink normally

Drinking a lot is harmful, but little is boring

Select the duration of the event:

4h

5h

6h

Walk until morning

Planning a budget for an event?

Economy

Medium

VIP

Total:

Spirits 0 bottles

Wine 0 bottles

Sparkling wine 0 bottles

Water 0 bottles

Calculate

Do you want to get advice from our specialist in the selection of drinks?

AFTER SENDING THE REQUEST, OUR MANAGER WILL CONTACT YOU AND SPECIFY DETAILS

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Open from 9:00 to 18:00 daily

Are you planning a banquet or buffet? Are you going to celebrate your birthday with friends, a long-awaited anniversary or take a walk on a grand scale at a wedding and do not know how to calculate the required amount of wine and spirits, as well as food for all guests? On the Luding website, using a special online calculator, you can easily calculate how much alcohol you have to take for a certain number of people.

The Luding team will free you from the need to calculate on a piece of paper how much you have to buy various
alcohol! It doesn’t matter what kind of event is planned, a wedding or an anniversary, the online alcohol calculator itself
will calculate for you how much champagne to take, and how much spirits (whiskey, rum, vodka and not
only).

For the most accurate calculation, you will need to specify the type of event (buffet for a birthday or anniversary,
wedding or banquet), the time of the year in which it is planned, and calculate the approximate number of guests
people – how many guests will be women, and how many men. Also, an online calculator will ask you
indicate the duration of the event, the budget for alcoholic beverages (excluding the budget for food), and approximately how much alcohol your guests typically consume. And based on this information, it will calculate what drinks to buy for the event and in what quantity.

You do not have to rack your brains and calculate how many bottles of wine, champagne and other spirits to take
for your birthday, where there will be 30 people, 5 of which usually prefer a glass of vodka with food.
The online calculator will help you make all the calculations and advise which type of alcohol from the Luding portfolio is best.
buy for your event.

You can count on our team of specialists! In the Luding portfolio, we have selected the best examples of various
spirits: champagne, classic and authentic wines, as well as strong alcoholic drinks, including
which cognac, whiskey, rum, vodka and much, much more).

Thank you!
We have received your message and will contact you shortly

Open from 09:00 to 21:00 daily

Choose vintage

How many liters of water do you need per person?

When choosing a storage water heater, first of all, pay attention to its power and volume. How quickly the water heats up and how long it lasts are the main criteria when buying a device.

The size of the boiler you need will depend on several factors:

– How many people will use the water heater?
The more people living in the house, the more volume you need.

– For what purpose will the water be used?
Only hand washing? Or also showering, bathing, doing laundry, etc.?

– How much will the device be used?
Taking a bath with several family members with a short break or washing dishes only a few times a day? This is important, because with continuous use of water, it will not have time to warm up. If you spend it at some intervals, then each family member will be able to wash comfortably.

– What time of year will it be used?
In winter, the temperature of cold water in apartments is lower than in summer, so more power is required to heat it. Yes, and the consumption of hot water in the cold season will be more. In addition, the temperature of cold water outside the city is lower than in apartment buildings.

A wide selection of water heaters in our online store!

Look!

We select the volume of the water heater

It is estimated that one person uses about 30 liters of hot water to take a shower. And if there are two of you, then you need a boiler for 50 – 80 liters. These figures are very approximate.

For one person, a water heater of the following displacement is suitable:

• 10 – 30 l – for showering or using the sink
• 50 – 80 l – both for taking a shower and for washing dishes (washing)
• 80 – 100 liters – for showering, bathing and washing dishes
• 120 – 150 l – bath, shower, washing dishes, washing

The figures given do not take into account how economically you use water.

Most users agree that the 50 liter boiler is quite suitable for showering a family of three. For 4 people, and also if you like to soak in the bathroom, you will need a larger device – 80 – 100 liters.

It is also worth considering how quickly the water will heat up. For example, Ariston Velis QH (Quick Heating) water heaters with three heating elements heat 25 liters of water in just 29minutes (in the outlet tank of the 50 liter boiler). If you take a shower right after each other, you can buy a large tank. But maybe it’s easier to use a small water heater and after taking a shower by one person, wait until the water heats up again, than to wait 2.5 hours and then use everything at once?

How to save hot water in a storage water heater?

To ensure that the hot water in the tank lasts for a long time, you need to follow a few simple rules.

1. Turn off the water when you are not using it. For example, when you lather in the bathroom or apply detergent to the dishes.
2. Take breaks between taking a shower, and, for example, washing dishes, so that the boiler has time to heat the water.