96 54 blood pressure. 96/54 Blood Pressure: What Does It Indicate and How to Manage It?
What does a 96/54 blood pressure mean? How can you manage low blood pressure at home? Get answers to these questions and more in this comprehensive guide.
Understanding 96/54 Blood Pressure
A blood pressure reading of 96/54 indicates low blood pressure, also known as hypotension. This means the pressure of blood flowing through the blood vessels is lower than the normal range of 90/60 to 120/80 mm Hg. Low blood pressure can be a immediate health concern if the levels are too low, as it can lead to reduced blood flow and oxygen delivery to vital organs.
Confirming the Diagnosis
If you’ve measured your blood pressure at home and it’s 96/54, it’s important to get it checked by a healthcare professional. Home blood pressure readings can sometimes be inaccurate due to factors like improper cuff placement, equipment malfunction, or even the stress of taking the measurement at home. A doctor can confirm the low blood pressure reading and determine the underlying cause.
Causes of Low Blood Pressure
There are several potential causes of low blood pressure, including:
- Dehydration
- Certain medications
- Pregnancy
- Heart problems
- Hormone imbalances
- Neurological conditions
Your doctor will need to evaluate your medical history and run tests to identify the specific cause of your low blood pressure.
Symptoms of Low Blood Pressure
Common symptoms of low blood pressure include:
- Dizziness or lightheadedness
- Fainting or feeling faint
- Nausea
- Fatigue
- Blurred vision
- Rapid, shallow breathing
If you experience any of these symptoms, it’s important to seek medical attention, as they can indicate a serious underlying condition.
Managing Low Blood Pressure
There are several strategies you can use to help manage low blood pressure at home:
- Stay hydrated by drinking plenty of fluids, especially water.
- Increase your salt intake, as salt helps the body retain fluid.
- Eat a diet rich in whole, nutrient-dense foods, such as fruits, vegetables, and lean protein.
- Avoid standing up too quickly, as this can cause a sudden drop in blood pressure.
- Engage in regular exercise, such as walking or light strength training, to improve blood flow.
- Consider supplements like caffeine, ginger, or licorice root, which may help raise blood pressure.
However, it’s important to consult with your doctor before making any significant changes to your diet or medication regimen.
When to Seek Medical Attention
If you have a blood pressure reading of 96/54 and experience severe or persistent symptoms, it’s important to seek medical attention right away. Low blood pressure can be a sign of a serious underlying condition, and it’s essential to get it properly evaluated and treated. Your doctor may recommend medication, lifestyle changes, or other interventions to help manage your low blood pressure and prevent complications.
Frequently Asked Questions
What is considered a dangerously low blood pressure?
Blood pressure below 90/60 mm Hg is generally considered to be low, and anything below 80/50 mm Hg is considered dangerously low and requires immediate medical attention.
Can low blood pressure be caused by dehydration?
Yes, dehydration can be a common cause of low blood pressure. When the body loses fluids, it can result in a decrease in blood volume and lower blood pressure.
How can I raise my blood pressure quickly?
To quickly raise low blood pressure, you can try the following:
- Drink a glass of water or a sugary beverage
- Lie down and elevate your legs above heart level
- Take a caffeine supplement, if recommended by your doctor
- Eat a salty snack, such as salted nuts or pretzels
However, it’s important to consult with your healthcare provider before attempting to raise your blood pressure, as some methods may not be appropriate or safe for your individual condition.
Can stress cause low blood pressure?
Yes, stress can sometimes lead to low blood pressure. The body’s stress response can cause blood vessels to dilate, leading to a drop in blood pressure. Managing stress through relaxation techniques, exercise, and proper sleep can help regulate blood pressure.
Is low blood pressure always a bad thing?
No, low blood pressure is not always a sign of a health problem. Some people naturally have low blood pressure and experience no adverse effects. However, if the low blood pressure is causing symptoms or is the result of an underlying condition, it’s important to address it with medical guidance.
Can certain medications cause low blood pressure?
Yes, some medications can lower blood pressure as a side effect, including diuretics, alpha blockers, and blood pressure medications. If you’re taking any medications, be sure to discuss the potential side effects of low blood pressure with your doctor.
What should I do if I experience dizziness or fainting due to low blood pressure?
If you experience dizziness, lightheadedness, or fainting due to low blood pressure, it’s important to sit or lie down immediately to prevent injury from a fall. Drink a glass of water or juice, and seek medical attention if the symptoms persist or worsen.
Blood Pressure 96/54: What Does It Indicate?
A blood pressure of 96/54 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.
This article tells you:
- What does a 96/54 blood pressure mean?
- What should you do if you have 96/54 blood pressure?
- Some easy to do home remedies and supplementations.
- Frequently asked question that will answer many of your queries regarding your 96/54 blood pressure.
The blood pressure value of 96/54 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.
This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].
The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.
The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.
And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.
The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.
Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 96/54.
If your blood is 96/54 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.
A trained professional has to clinically assess your condition and confirm that your 96/54 is, in fact, clinically valid.
There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.
Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.
In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.
In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.
All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.
Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.
If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.
Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:
You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.
Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.
There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.
Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.
When you have 96/54, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.
Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.
Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too.
This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.
Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.
However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.
All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.
This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.
Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.
If you are hearing about these segments of products for the first time, to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.
The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!
Low Blood Pressure or hypotension is not a problem to be made light of.
If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.
Together, you can come up with the best solutions for you, especially when your blood pressure reading is 96/54.
FAQ (Frequently Asked Questions)
1. What is the blood pressure, and what are the normal values?
Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.
The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.
2. What is considered to be high blood pressure?
Blood pressure over the value of [130/80] is considered high blood pressure.
This signifies that high pressure is being exerted by the blood flowing through the vessels over those.
And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.
3. What is considered to be low blood pressure?
A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.
Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.
4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?
Hypertension is the condition that emerges when a person is having high blood pressure.
Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.
Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.
5. What will happen to your general health when you have high blood pressure?
High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.
6. What causes high blood pressure and low blood pressure?
The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.
But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.
7. What are the risks of having high blood pressure?
The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.
Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.
8. What can I do to lower my blood pressure?
To lower your blood pressure, the foremost step should be to limit the intake of sodium salts.
Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.
Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.
9. What are the risks of having low blood pressure?
The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.
This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time.
This condition can also lead to blurred vision and can damage peripheral nerves over a long time.
10. What can I do to increase my blood pressure?
Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.
Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.
11. Can smoking and alcohol affect my blood pressure?
Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.
Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.
12. How to correctly check my blood pressure at home?
If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.
But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.
13. Why is it important to visit a doctor to confirm high/low blood pressure?
It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings.
Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.
Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.
14. Should you be worried about high blood pressure during pregnancy?
High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.
This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.
15. What are some of the symptoms to watch out for in high blood pressure?
The symptoms of high blood pressure are not something that can be ignored readily.
These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.
High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.
16. What foods should you eat to lower blood pressure?
To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.
Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.
Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.
17. What are the best herbs and spices for high blood pressure?
Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.
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What Causes It and When It’s Dangerous
Low Blood Pressure: What Causes It and When It’s Dangerous
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This article was medically reviewed by John Osborne, MD, PhD, and the Director of Cardiology for Dallas-based State of the Heart Cardiology.
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Common causes of low blood pressure include pregnancy, medication side effects, and dehydration.
yacobchuk/Getty Images
- Low blood pressure is defined by a blood pressure reading of 90/60 mm Hg or lower.
- Low blood pressure with no symptoms is rarely a cause for concern.
- If you also experience dizziness, shortness of breath, or fainting, seek medical attention.
Blood pressure is a measure of the force of blood moving through your artery walls. When that force is too low, your vital organs may not be getting the right amount of blood flow they need to function.
Here’s what you need to know about what might cause low blood pressure and when it is considered an emergency.
What low blood pressure means
Hypotension is the medical term for low blood pressure, which is typically defined by a blood pressure reading of 90/60 mm Hg or lower. For reference, a normal blood pressure range is around 100/60 mm Hg to 120/80 mm Hg.
Low blood pressure with no symptoms is rarely a cause for concern, says Nicole Weinberg, MD, a cardiologist at Providence Saint John’s Health Center. In fact, some people have chronic low blood pressure, but feel fine, and do not need to be treated.
However, if low blood pressure is combined with symptoms of dizziness, fainting, shortness of breath, or lightheadedness, it could be a sign that you need medical attention.
What causes low blood pressure
The exact cause of low blood pressure is not always clear, Weinberg says, but some common causes include:
- Side effects from over-the-counter or prescription medications, including drugs used to treat high blood pressure, like diuretics, as well as tricyclic antidepressants and erectile dysfunction drugs
- Pregnancy (often in the first 24 weeks), due to hormonal changes and expansion of the circulatory system
- Other hormone changes, including issues with the hormone-producing glands in the endocrine system
- Dehydration, heat exhaustion, or heat stroke
In addition, postural or orthostatic hypotension can occur when you quickly rise from a sitting or lying down position, causing a sudden drop in blood pressure and feelings of lightheadedness.
This can last for just a few minutes or it can be more severe and cause fainting.
In fact, Parkinson’s disease can impair the body’s ability to automatically adjust blood pressure when changing positions, resulting in bouts of orthostatic hypotension. About one in five people with Parkinson’s are affected by orthostatic hypotension.
Weinberg says orthostatic hypotension usually isn’t a medical emergency unless it persists and you consistently feel lightheaded when you stand.
For someone experiencing an isolated episode of hypotension, Weinberg advises lying down, eating a salty snack, and drinking water — since fluids increase blood volume and can help get your blood pressure back to normal.
When low blood pressure is an emergency
If you frequently experience symptoms of low blood pressure, such as dizziness or fainting spells, you should consult a doctor. While low blood pressure, itself, usually isn’t fatal, there are serious medical situations where it is considered an emergency, and you should go to the hospital.
“The likelihood of dying from low blood pressure is low unless it is related to another disease process,” Weinberg says.
For example, a blood infection, or sepsis, can result in low blood pressure. Sepsis occurs when the chemicals released by the body to fight an infection trigger widespread inflammation, resulting in blood clotting that reduces blood flow to vital organs, such as your heart, kidneys, and brain. This can progress to septic shock and very low blood pressure, which may be fatal, and should be treated immediately.
Low blood pressure can also be affiliated with Addison’s disease — a disorder in which the adrenal glands do not produce enough cortisol, a hormone that helps your body respond to stress. Lack of cortisol production can cause addisonian crisis, which is characterized by low blood pressure and can be fatal without proper treatment.
The treatment for low blood pressure varies depending on the cause. In severe cases, someone might need intravenous therapy (IV) to deliver fluids into the veins and raise blood pressure.
In critical situations, such as septic shock, doctors may use drug therapies either orally or through an IV to quickly raise blood pressure.
Insider’s takeaway
Low blood pressure, or hypotension, is often not a cause for concern. However, if it accompanies symptoms like fainting, shortness of breath, lightheadedness, or dizziness, you may need medical attention.
Some common causes of low blood pressure include pregnancy, hormonal changes, dehydration, and medication side effects.
Low blood pressure alone is not considered fatal, but there are some conditions where it’s an emergency. Low blood pressure caused by Sepsis or Addison’s disease calls for immediate medical treatment.
Erin Heger
Erin Heger is a freelance journalist located in the Kansas City area.
She primarily covers stories related to healthcare policy, maternal mental health, parenting, and personal finance. Her work been featured in The Atlantic, Rewire.News, Refinery29, HuffPost, and more.
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Low blood pressure – Hypotension, how to increase blood pressure? – Health World
What is low blood pressure?
Normal blood pressure ranges from 90/60 to 120/80 mmHg.
If the pressure readings are less than 90/60, the pressure is considered low. This condition is called hypotension.
Each person has his own normal (working) pressure, so hypotension is usually called pressure, which is 20% lower than the working one. Many (most often thin women) live with hypotension for years and feel great. Doctors believe that these people are lucky – they are less likely to suffer from cardiovascular disease.
Symptoms of low blood pressure
- Headache in the temples, sometimes headache in the back of the head or in the forehead is the most common symptom of low blood pressure. This symptom is directly related to circulatory disorders of the cerebral vessels.
- Dizziness, both sudden and after a sudden change in body position, especially in the morning, are also characteristic symptoms of low blood pressure. Usually dizziness is accompanied by darkening of the eyes, noise in the head, sometimes even fainting. Therefore, people with low blood pressure are not recommended to get out of bed abruptly.
- Feeling of weakness, fatigue, inactivity. Such people get tired very quickly, this is especially acute at the end of the working day – attention and memory decrease, the person becomes absent-minded, irritable, and he has mood swings. It is very difficult for them to be in the same position for a long time, for example, standing in line or washing dishes.
- Hypotension is often accompanied by vegetative disorders – sweating of the palms and feet, violations of thermoregulation – a decrease in temperature to 35.8 – 36 C, sometimes there may be a feeling of incomplete inspiration or shortness of breath during physical exertion.
What to do with low pressure?
If your blood pressure is consistently low but you feel good, there is no need to do anything. If you are concerned about nausea, dizziness or fainting, you need to consult a general practitioner in St. Petersburg.
The frequent occurrence of low blood pressure symptoms may indicate the presence of various diseases.
In order to identify the cause, doctors conduct various examinations: ultrasound of the heart, blood vessels, ECG, FGDS. The therapist can refer to narrow specialists: a cardiac surgeon, a gastroenterologist, an endocrinologist, a neurologist. It is important to find out the true cause, because the method of treatment depends on the diagnosis.
General recommendations for hypotension:
- Drink plenty of fluids and salt. In summer, a person quickly loses water and minerals.
- Drink coffee, tea or cocoa. Drinks with caffeine give a good effect, though short-term.
- Avoid stuffiness, extreme stress or fright.
- Maintain a good mood.
- Perform simple exercises that are useful for hypotension: sit in a cross-legged position, clench and unclench your fists, work with a manual expander.
What to do if there is a sudden drop in pressure?
First, you need to take a supine position. If there is no way to lie down, you must definitely sit down and tilt your head as low as possible, between your knees.
This position will ensure the flow of the required amount of blood to the brain and well-being will immediately improve.
Secondly, you should immediately drink a glass of water or, best of all, strong sweet tea. When fainting, you can revive him with a bottle of essential oils or ammonia. It is necessary to bring the bottle to the nose and lightly smear the whiskey. These measures will help in the shortest possible time to normalize blood pressure and bring a person back to normal.
Consequences of low blood pressure
- In children and adolescents, hypotension often occurs due to rapid growth, a malfunction occurs in the autonomic nervous system. As a result, when you change your posture or bend over, you get dizzy, fainting, which leads to injuries and accidents. In this case, physical activity is recommended – running, swimming, walking is better. Children usually outgrow the problem and hypotension goes away on its own.
- Hypotension in adulthood, especially in atherosclerosis, can cause ischemic stroke. In addition, with hypotension, angina pectoris and atherocardiosclerosis rapidly progress.
- Low blood pressure during pregnancy can even cause loss of the baby. Such expectant mothers should follow the doctor’s recommendations: walk more in the fresh air, have good sleep and nutrition.
In addition, with hypotension, angina pectoris and atherocardiosclerosis rapidly progress.Last update: 06/17/2021
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Blood pressure is one of the most important indicators of health, depending mainly on vascular tone and the volume of circulating blood. Everyone knows about the dangers of high blood pressure. What do doctors say about low?
The normal level of pressure at any age is less than 140/90 mm Hg. Art. An increase in blood pressure above 140/90 mm Hg. Art. called arterial hypertension, or hypertension. This condition is dangerous for the development of strokes, heart attacks and other cardiovascular complications, requires treatment and medical supervision even if you do not feel it.
What can be said about low blood pressure?
Natalya Polenova — PhD, family doctor, cardiologist, pediatric cardiologist, nutritionist at GMS Clinic.
Hypotension (lower than 90/60 blood pressure) is usually not a health hazard. Constantly lowered blood pressure numbers often occur in young girls of a fragile physique, but this, as a rule, does not affect the quality of life.
Permanent hypotension in good health does not require treatment. But, if the pressure dropped sharply and this led to fainting or caused a pre-fainting state, medical assistance and additional examination may be required.
Particular attention should be paid to lowering blood pressure in the following situations:
Orthostatic hypotension is a loss of consciousness with a sharp change in body position from horizontal to vertical, for example, when getting up from a bed. Because of this, the volume of circulating blood is redistributed and the blood supply to the brain is temporarily reduced.
Often this condition occurs in pregnant women due to changes in the circulatory system and a shift in the center of gravity. Therefore, during pregnancy, it is important to avoid sudden movements and carefully get out of the car or get up from the chair.
Taking drugs to lower blood pressure. The goal of antihypertensive therapy is to achieve a sustained reduction in blood pressure below 140/90 mmHg. st, but without episodes of a sharp decline. Inappropriate dosage of the drug can cause hypotension – this leads to weakness, fatigue during exercise and dizziness. In this case, it is necessary to conduct daily monitoring of blood pressure and adjust therapy.
Fainting is a short-term loss of consciousness due to impaired blood supply to the brain. For a complete loss of consciousness, a sudden cessation of cerebral blood flow for 6–8 seconds is sufficient.
Types of fainting:
- reflex, from fear, pain, heat or stuffiness;
- orthostatic, with a sharp transition to a vertical position;
- cardiogenic, in diseases of the heart or blood vessels, as well as due to cardiac arrhythmias.
After a sudden loss of consciousness, especially if this is a repeated case, you need to seek medical help. You may need to consult a therapist, cardiologist, neurologist. In addition, it is important to undergo examinations: Holter monitoring, record an ECG and conduct an MRI of the brain. And also examine the level of sugar, iron and thyroid hormones.
Prevention of a sharp drop in blood pressure
Avoid situations that provoke a decrease in pressure (do not get out of bed abruptly, try to avoid stuffy and hot rooms, as well as stress).
A quick intake of cold water can also prevent orthostatic hypotension (fainting with a sudden change in body position).
Simple exercises such as crossing the legs, clenching the hand into a fist can help to quickly and effectively increase blood pressure and prevent fainting.
Tilt training—Regular training that mimics getting up from a prone position in young people with recurrent syncope can significantly reduce the incidence of hypotensive conditions.
First aid for fainting
With a sharp drop in blood pressure, you need to lie down, raise your legs higher and open a window to increase oxygen access and, if possible, drink water.
To maintain a normal level of blood pressure at any age, the following are important: constant physical activity, sufficient fluid intake and a balanced diet. It is important to remember that normal pressure numbers are less than 140/90 mmHg Art.
Pediatric cardiologist
Nutritionist (nutritionist)
Cardiologist
Family doctor
Therapist
RBC source
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To make a complete diagnosis, the knowledge of the doctor and his ability to feel or listen to the patient with a phonendoscope may not be enough. More research is needed.
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Main facts about separate meals: pros and cons
The text is not presented in full. You can read the entire article on RBC Style. Separate nutrition implies that food should be simple, and for better digestion, foods must be properly combined with each other.
We understand whether this is so and what doctors think about separate nutrition.
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Understanding lipid profile results
Text not fully provided. You can read the entire article on RBC Style. To understand why, due to high cholesterol, which does not bother a person and is “not visible on a plate”, you suddenly have to reconsider your habits, you need to figure out what this profile means.
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Diabetes mellitus and chronic liver disease (Part 2)
Text provided incomplete. You can read the entire article on CyberLeninka. Features of the treatment of diabetes mellitus and other liver diseases.
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Heart attack or not? How a heart attack masquerades as a panic attack and other ailments
A simple and easy to understand checklist from experts on how to recognize various heart related ailments.
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In the wake of the pandemic
We are looking into whether there is a link between COVID-19 infection and Guillain-Barré syndrome together with Natalia Polenova, family doctor at GMS Clinic.
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What to do if a person is ill: a tactic that will save life
A passer-by has become ill. Or he fell and hit hard. Or suffocate. Few people know how to act in such a situation. In order to make it easier to superhero, we talked to a large number of experts and compiled a first aid guide for people in any incomprehensible situation.
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Why does the body need potassium and what foods contain it
Potassium is a trace element that helps the normal functioning of the nervous system, maintains heart health and muscle tone.