What does a blood pressure reading of 97/56 indicate. How can low blood pressure affect your health. What are the potential causes and symptoms of hypotension. How to manage and treat low blood pressure effectively.

Decoding the 97/56 Blood Pressure Reading

A blood pressure reading of 97/56 mmHg is considered low blood pressure, also known as hypotension. This reading indicates that the systolic pressure (the pressure when the heart beats) is 97 mmHg, and the diastolic pressure (the pressure when the heart is at rest between beats) is 56 mmHg. Normal blood pressure typically ranges between 90/60 mmHg and 120/80 mmHg.

Is 97/56 blood pressure dangerous? While this reading is below the normal range, it may not necessarily be a cause for immediate concern for everyone. Some individuals naturally have lower blood pressure without experiencing any adverse effects. However, if this low reading is accompanied by symptoms or is a significant drop from your usual blood pressure, it’s important to consult a healthcare professional.

Causes and Risk Factors of Low Blood Pressure

Understanding the potential causes of hypotension can help in managing and treating the condition effectively. Some common causes include:

• Dehydration
• Blood loss
• Certain medications (e.g., diuretics, beta-blockers)
• Heart problems
• Endocrine disorders
• Pregnancy
• Nutritional deficiencies
• Severe allergic reactions (anaphylaxis)

Who is at risk for developing low blood pressure? Individuals who are elderly, pregnant, or have certain medical conditions such as diabetes or Parkinson’s disease may be more prone to experiencing hypotension.

Recognizing Symptoms of Low Blood Pressure

While some people with low blood pressure may be asymptomatic, others might experience various symptoms. It’s crucial to be aware of these signs:

• Dizziness or lightheadedness
• Fainting (syncope)
• Blurred vision
• Nausea
• Fatigue
• Lack of concentration
• Cold, clammy skin
• Rapid, shallow breathing
• Depression

Can low blood pressure cause chest pain? In some cases, individuals with hypotension may experience chest pain due to reduced blood flow to the heart. If you experience chest pain along with low blood pressure, seek immediate medical attention.

Diagnosing and Monitoring Low Blood Pressure

Accurate diagnosis and regular monitoring of blood pressure are essential for managing hypotension effectively. Here are some key points to consider:

1. Consult a healthcare professional for proper diagnosis
2. Use a reliable home blood pressure monitor
3. Keep a blood pressure log
4. Be aware of factors that can affect readings (e.g., time of day, recent activities)
5. Follow your doctor’s recommendations for frequency of measurements

How often should you measure your blood pressure with hypotension? Your doctor may recommend checking your blood pressure several times a day, especially when experiencing symptoms, to track patterns and effectiveness of treatments.

Lifestyle Modifications to Manage Low Blood Pressure

Making certain lifestyle changes can help in managing and potentially improving low blood pressure. Consider incorporating these strategies:

• Stay hydrated by drinking plenty of water
• Increase salt intake (under medical supervision)
• Eat smaller, more frequent meals
• Avoid sudden position changes
• Wear compression stockings
• Exercise regularly to improve circulation
• Limit alcohol consumption
• Avoid hot showers or standing for long periods

Does caffeine help raise blood pressure? Caffeine can temporarily boost blood pressure in some individuals. However, its effects vary from person to person, and it’s not a recommended long-term solution for managing hypotension.

Dietary Approaches for Low Blood Pressure

Nutrition plays a crucial role in managing blood pressure. Here are some dietary recommendations for individuals with hypotension:

• Increase fluid intake
• Consume more salt (under medical guidance)
• Eat foods high in vitamin B12 and folate
• Include more whole grains and lean proteins
• Consider having small amounts of caffeine
• Eat meals rich in complex carbohydrates
• Avoid large, heavy meals

Which foods can help raise blood pressure? Foods that may help include salty snacks, sports drinks, canned soups, cottage cheese, and pickled foods. However, always consult with a healthcare professional before making significant dietary changes.

Sample Meal Plan for Low Blood Pressure

Here’s an example of a day’s meal plan that may help support healthy blood pressure:

• Breakfast: Whole grain toast with peanut butter and banana
• Mid-morning snack: Greek yogurt with berries and a handful of salted nuts
• Lunch: Chicken salad sandwich on whole grain bread with a side of pickles
• Afternoon snack: Hummus with salted pretzels
• Dinner: Grilled salmon with quinoa and roasted vegetables
• Evening snack: Small bowl of salted popcorn

Medical Treatments for Low Blood Pressure

In some cases, lifestyle changes may not be sufficient to manage hypotension, and medical interventions may be necessary. Some treatments include:

1. Fludrocortisone (to increase blood volume)
2. Midodrine (to narrow blood vessels and increase blood pressure)
3. Droxidopa (for neurogenic orthostatic hypotension)
4. IV fluids (for severe dehydration)
5. Treating underlying conditions (e.g., heart problems, endocrine disorders)

Are there any natural supplements for low blood pressure? Some natural supplements that may help include licorice root, ginseng, and caffeine. However, always consult with a healthcare provider before taking any supplements, as they can interact with medications and may not be suitable for everyone.

Potential Complications of Untreated Low Blood Pressure

While mild hypotension may not cause significant issues, persistent or severe low blood pressure can lead to complications if left untreated:

• Falls and injuries due to fainting
• Shock (in severe cases)
• Decreased blood flow to vital organs
• Increased risk of heart problems
• Cognitive impairment in older adults

Can low blood pressure cause stroke? While high blood pressure is a more common risk factor for stroke, severely low blood pressure can potentially lead to a stroke by reducing blood flow to the brain. This underscores the importance of proper management and treatment of hypotension.

When to Seek Emergency Medical Care

While managing low blood pressure often involves gradual lifestyle changes and medical treatments, there are situations where immediate medical attention is necessary. Seek emergency care if you experience:

• Severe chest pain
• Difficulty breathing
• Severe headache with confusion
• Persistent vomiting or diarrhea
• Seizures
• Signs of shock (cold, clammy skin, rapid breathing, blue lips or fingernails)

Living with Low Blood Pressure: Tips for Daily Management

Managing hypotension requires ongoing attention and care. Here are some practical tips for daily life:

1. Rise slowly from lying or sitting positions
2. Stay cool in hot weather and avoid overheating
3. Eat small, frequent meals throughout the day
4. Keep track of your symptoms and share them with your doctor
5. Wear medical alert jewelry indicating your condition
6. Avoid triggering situations (e.g., prolonged standing, hot showers)
7. Maintain a consistent sleep schedule
8. Practice stress-reduction techniques like meditation or deep breathing

How can you prevent fainting episodes with low blood pressure? If you feel lightheaded, try crossing your legs while standing, or tensing your arm muscles. These techniques can help boost blood flow and prevent fainting.

Exercise Recommendations for Individuals with Low Blood Pressure

Regular exercise can be beneficial for managing hypotension, but it’s important to approach physical activity safely:

• Start with low-intensity exercises and gradually increase intensity
• Focus on activities that improve circulation, like walking or swimming
• Avoid sudden changes in position during workouts
• Stay hydrated before, during, and after exercise
• Consider wearing compression socks during workouts
• Listen to your body and rest if you feel dizzy or lightheaded

Is it safe to do strength training with low blood pressure? Strength training can be beneficial, but start with lighter weights and focus on more repetitions. Always consult your healthcare provider before starting a new exercise regimen.

Understanding the Impact of Low Blood Pressure on Quality of Life

Living with chronic low blood pressure can affect various aspects of daily life. It’s important to address these challenges:

• Work performance may be affected due to fatigue or dizziness
• Social activities might be limited due to symptoms
• Anxiety about potential fainting episodes
• Challenges in maintaining an active lifestyle
• Potential impact on relationships due to chronic fatigue

How can you improve your quality of life with low blood pressure? Focus on managing symptoms effectively, communicate openly with loved ones about your condition, and work closely with your healthcare team to find the best treatment approach for you.

Emotional and Psychological Aspects of Living with Hypotension

The psychological impact of living with low blood pressure shouldn’t be overlooked. Some individuals may experience:

• Frustration with ongoing symptoms
• Anxiety about potential health complications
• Depression due to limitations on activities
• Stress from managing a chronic condition
• Feelings of isolation or misunderstanding from others

Seeking support through support groups, counseling, or therapy can be beneficial in addressing these emotional challenges. Remember that managing your mental health is an important part of overall well-being when living with a chronic condition like hypotension.

Research and Future Directions in Low Blood Pressure Management

Ongoing research continues to explore new treatments and management strategies for hypotension. Some areas of current interest include:

• Development of new medications with fewer side effects
• Exploring the potential of wearable technology for continuous blood pressure monitoring
• Investigating the role of the gut microbiome in blood pressure regulation
• Studying the long-term effects of chronic low blood pressure on organ function
• Exploring personalized treatment approaches based on genetic factors

What new treatments for low blood pressure are on the horizon? While specific breakthroughs are still in development, researchers are exploring novel drug therapies, non-invasive stimulation techniques, and advanced monitoring systems to improve the management of hypotension.

Participating in Clinical Trials

For individuals interested in contributing to the advancement of hypotension research, participating in clinical trials may be an option. Benefits of participation can include:

• Access to new treatments before they’re widely available
• Closer monitoring of your condition by research teams
• Contributing to the development of new therapies
• Potential compensation for time and travel

Always discuss the possibility of clinical trial participation with your healthcare provider to determine if it’s appropriate for your situation.

In conclusion, while a blood pressure reading of 97/56 indicates hypotension, it’s important to approach this condition with a comprehensive understanding and personalized management strategy. By working closely with healthcare professionals, making appropriate lifestyle modifications, and staying informed about the latest developments in hypotension research, individuals with low blood pressure can effectively manage their condition and maintain a good quality of life.

Blood Pressure 97/56: What Does It Indicate?

A blood pressure of 97/56 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.

This article tells you:

• What does a 97/56 blood pressure mean?
• What should you do if you have 97/56 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 97/56 blood pressure.

The blood pressure value of 97/56 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.

This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].

The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.

The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.

And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.

The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 97/56.

If your blood is 97/56 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 97/56 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.

If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.

Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:

You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.

Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.

There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.

Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.

When you have 97/56, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.

Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.

Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too. 

This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!

Low Blood Pressure or hypotension is not a problem to be made light of. If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.

Together, you can come up with the best solutions for you, especially when your blood pressure reading is 97/56.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

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97/56 blood pressure – is it good or bad?

Home > Resources > Blood pressure lookup > 97/56

Maintaining a healthy blood pressure throughout your life is one of the most important things you can do for long-term health and longevity. Whether you’re looking up a blood pressure of 97/56 for yourself or a loved one or simply out of your own curiosity, you’re taking the right steps by being informed and empowering yourself or someone else to be their own best advocate.

According to the American Heart Association, a blood pressure reading of 97/56 would be considered
hypotension, or low blood pressure. Low blood pressure, or hypotension, is defined by a systolic reading (the top number) of less than 90 or a diastolic reading (the bottom number) of less than 60. Low blood pressure generally isn’t considered an issue unless it causes symptoms (such as dizziness, light-headedness, or fainting) or unless it drops suddenly.

Okay, now you know how to classify a blood pressure of 97/56, but now what do you do with that information? Read on to learn more or look up another blood pressure reading.

What is a good blood pressure reading?

According to the American Heart Association, a normal blood pressure reading is lower than 120/80. While there is no specific number for low blood pressure, most experts say blood pressure is too low when it causes symptoms or drops suddenly. In general, though, low blood pressure can be considered anything under 90/60.

More information about a blood pressure reading of 97/56

A blood pressure reading of 97/56 is pronounced “97 over 56.” You may also see it written colloquially as 97/56 bp.

In a blood pressure reading of 97/56, 97 is called the systolic number and 56 is called the diastolic number. Systolic refers to the part of the cardiac cycle in which the heart contracts and pumps blood from the chambers into the arteries, and diastolic refers to the part of the cardiac cycle in which the heart relaxes and allows the chambers to fill with blood. You may also hear the systolic and diastolic numbers referred to as the top number and the bottom number.

Systolic and diastolic readings are measured in mmHg, which is a unit of pressure equal to the pressure that can support a column of mercury 1 millimeter high. Hg is the chemical symbol for mercury. For a blood pressure reading of 97/56, you would pronounce it “97 over 56 millimeters of mercury.”

How do you measure blood pressure?

In a doctor’s office, blood pressure is traditionally taken manually by a doctor or nurse with a sphygmomanometer. A sphygmomanometer is a medical instrument with an inflatable cuff and pressure meter or dial. The sphygmomanometer is placed snugly around the upper arm and is inflated by hand, and the doctor or nurse listens to the brachial artery with a stethoscope as they gradually reduce the pressure of the cuff. When the whooshing sound of blood is first heard through the stethoscope, the doctor or nurse makes note of the reading on the pressure meter. This indicates the systolic blood pressure reading. When the sound disappears, the reading on the pressure meter indicates the diastolic pressure reading.

Blood pressure can also be taken at home using a number of a digital devices. They typically consist of an inflatable cuff and digital display and simply work by placing the cuff around the upper arm and pressing a button, after which the cuff inflatess, deflates, and displays a reading. The most popular blood pressure machines for home use are made by Omron, Beurer, and Paramed, amongst many others.

One thing to keep in mind is that blood pressure can vary by time of day and activity level, so if you’re taking it at home it’s important to check it around the same time each day and rest for a few minutes ahead of time to limit as many variables as possible. It can also be affected by eating.

Blood pressure tends to rise in the hours before waking and then drop in the afternoon and evening before dropping to its lowest point while sleeping, so one popular recommendation is to check it just after waking up and just before bed to identify trends in how it varies from morning until night. Because of this, you might find that if your blood pressure is 97/56 in the morning, it might be lower before bed, and vice versa. Of course, these are just general rules of thumb and may vary by the individual.

Relevant HSA expenses

If you have an HSA as part of your health insurance plan, you’ll be pleased to find that blood pressure monitors, blood pressure cuffs, and wrist blood pressure monitors are all eligible, including smart blood pressure monitors like the offerings from Qardio and Withings.

How the heck do you pronounce sphygmomanometer?

Sphygmomanometer is pronounced sfig-moh-muh-‘nah-mi-ter. Easy!

Explore blood pressure readings similar to 97/56

The following table shows related blood pressure readings because sometimes just one number can make all the difference.

Please note that if a field is blank, it’s not an accident—it simply means a record doesn’t exist for that particular blood pressure. This could be because going forward or backward would create a blood pressure reading that wouldn’t make sense, or because that blood pressure simply doesn’t exist in our records.

Sources

• Understanding blood pressure readings – American Heart Association
• High blood pressure – Mayo Clinic
• Get the most out of home blood pressure monitoring – Mayo Clinic
• Blood pressure – Wikipedia
• How to pronounce sphygmomanometer – Dictionary. com

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you’re having a hypertensive or hypotensive emergency, or if you’re having any kind of medical emergency, please call 911 immediately.

A district festival of bard songs will be held in Bely Yar

06/21/2023 at 14:16

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The traditional event will take place on June 24 at the Regional Center of Culture, this year the event will be dedicated to the 100th anniversary of the Surgut region and the 45th anniversary of the trade union organization of Surgutneftegaz.

The concert “On Our Wave”, a competition of bards and authors, Yulia Ziganshina and Roman Lankin, and “Art-zong duet Master Grisha” will also create a mood for guests.

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A year later, the number of doctors in Kuzbass decreased by 1. 2%.

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The number of medical specialists of all profiles, except for dentists, at the end of 2022 amounted to 11,149 people. Compared to 2021, the number of doctors decreased by 1.2% – according to Kemerovostat.

The number of nursing staff decreased even more – by 3.4%.

The largest reductions are observed among nurses. During the year, they decreased by 660 people.

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  Gasification of Roslavl: how to make a family nest out of a “box”

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• Version of the explosion aboard the bathyscaphe “Titan”

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• Named the circumstances of the death of the crew of the missing bathyscaphe “Titan”

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• The creator of “Titanic” Cameron spoke about the lost bathyscaphe: “The same damn idea”

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• Medvedev will fight for reaching the semi-finals in Halle, where he can meet Rublev

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What to read:More materials

In the regions

• Athlete Alexander Rudakov and his wife found dead in Ryazan

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• The dead Ryazan businessman Tsyganov made about 1800 parachute jumps

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• In the Yaroslavl region, a famous showman died on the M8 highway

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• Peskov: Russia did not agree with Ukraine on the lease of Crimea

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  photo: crimea.