What does a blood pressure reading of 99/63 indicate. How can you maintain this ideal blood pressure level. What lifestyle changes can support healthy blood pressure.

Decoding Your 99/63 Blood Pressure Reading

A blood pressure reading of 99/63 is considered perfectly normal and falls within the American Heart Association’s recommended range. This reading indicates that your cardiovascular system is functioning efficiently, with your heart pumping blood effectively throughout your body.

To break down this reading:

• 99 represents the systolic pressure (pressure when the heart contracts)
• 63 represents the diastolic pressure (pressure when the heart relaxes between beats)

This combination suggests that your blood vessels are neither too constricted nor too relaxed, allowing for optimal blood flow.

Is 99/63 blood pressure too low?

While some might worry that 99/63 is on the lower side, it’s important to understand that this reading is well within the healthy range. Blood pressure is considered low only when it drops below 90/60. Your reading of 99/63 indicates a healthy balance that supports overall cardiovascular health.

The Importance of Maintaining Ideal Blood Pressure

Maintaining an ideal blood pressure like 99/63 offers numerous health benefits:

1. Reduced risk of heart disease and stroke
2. Improved kidney function
3. Better cognitive health
4. Enhanced overall cardiovascular performance
5. Lower risk of vision problems

By keeping your blood pressure at this optimal level, you’re setting a strong foundation for long-term health and well-being.

Can ideal blood pressure impact longevity?

Research suggests that maintaining ideal blood pressure throughout life can indeed contribute to increased longevity. It reduces the strain on your heart and blood vessels, potentially adding years to your life and improving the quality of those years.

Lifestyle Factors Supporting Your 99/63 Blood Pressure

If you’ve achieved a blood pressure reading of 99/63, it’s likely that you’re already engaged in some healthy lifestyle practices. To maintain this ideal pressure, consider focusing on:

• Regular physical activity (aim for at least 150 minutes of moderate exercise per week)
• A balanced diet rich in fruits, vegetables, whole grains, and lean proteins
• Stress management techniques such as meditation or yoga
• Adequate sleep (7-9 hours per night for most adults)
• Limiting alcohol consumption and avoiding tobacco use

These practices not only support healthy blood pressure but also contribute to overall wellness and disease prevention.

How does diet specifically impact blood pressure?

Diet plays a crucial role in maintaining healthy blood pressure. The DASH (Dietary Approaches to Stop Hypertension) eating plan, which emphasizes fruits, vegetables, whole grains, and low-fat dairy products, has been shown to significantly lower blood pressure. Reducing sodium intake and increasing potassium-rich foods can also help maintain optimal blood pressure levels.

Monitoring Your Blood Pressure at Home

While a reading of 99/63 is excellent, it’s important to monitor your blood pressure regularly to ensure it stays within the healthy range. Home blood pressure monitoring can be an effective way to track your cardiovascular health over time.

What’s the best way to measure blood pressure at home?

To get accurate readings at home:

1. Use a validated, automated upper arm cuff device
2. Measure at the same time each day, preferably in the morning before eating or taking medications
3. Sit quietly for 5 minutes before taking the measurement
4. Take 2-3 readings, 1 minute apart, and record the average
5. Keep a log of your readings to share with your healthcare provider

Remember that individual readings can vary, so it’s the overall trend that’s most important.

Understanding Blood Pressure Fluctuations

While 99/63 is an ideal reading, it’s normal for blood pressure to fluctuate throughout the day. Various factors can cause these changes:

• Time of day (blood pressure is typically lower at night and rises in the morning)
• Physical activity
• Stress levels
• Hydration status
• Recent meals (especially those high in sodium)
• Caffeine or alcohol consumption

Understanding these natural variations can help you interpret your blood pressure readings more accurately and avoid unnecessary concern over minor fluctuations.

When should you be concerned about blood pressure changes?

While some variation is normal, consistent readings outside the 90/60 to 120/80 range warrant attention. If you notice a persistent change in your blood pressure, especially if it’s accompanied by symptoms like dizziness, chest pain, or shortness of breath, it’s important to consult with your healthcare provider.

The Role of Exercise in Maintaining Healthy Blood Pressure

Regular physical activity is crucial for maintaining a healthy blood pressure like 99/63. Exercise helps strengthen your heart, making it more efficient at pumping blood, which can lead to lower blood pressure.

What types of exercise are best for blood pressure control?

A combination of aerobic exercise and strength training is ideal for blood pressure management:

• Aerobic exercises: Walking, jogging, cycling, swimming
• Strength training: Weight lifting, resistance band exercises
• Flexibility exercises: Yoga, stretching

Aim for at least 30 minutes of moderate-intensity exercise most days of the week. Always consult with your healthcare provider before starting a new exercise regimen, especially if you have any existing health conditions.

Nutrition and Supplements for Optimal Blood Pressure

While a balanced diet is key to maintaining healthy blood pressure, certain nutrients and supplements may offer additional support:

1. Omega-3 fatty acids: Found in fatty fish, flaxseeds, and walnuts
2. Potassium: Abundant in bananas, sweet potatoes, and leafy greens
3. Magnesium: Present in nuts, seeds, and whole grains
4. Coenzyme Q10: Available as a supplement, may help lower blood pressure
5. Garlic: Can be consumed fresh or as a supplement

It’s important to note that while these nutrients can be beneficial, they should not replace prescribed medications or lifestyle changes recommended by your healthcare provider.

Are there any foods to avoid for maintaining healthy blood pressure?

While focusing on heart-healthy foods is important, it’s equally crucial to limit or avoid certain foods that can negatively impact blood pressure:

• Processed foods high in sodium
• Foods with added sugars
• Saturated and trans fats
• Excessive alcohol

By making mindful choices about what you eat and drink, you can support your efforts to maintain optimal blood pressure levels.

Stress Management and Blood Pressure Control

Chronic stress can contribute to elevated blood pressure, so managing stress is crucial for maintaining your healthy 99/63 reading. Implementing effective stress management techniques can help keep your blood pressure in check and improve overall well-being.

What are some effective stress management techniques?

Consider incorporating these stress-reduction strategies into your daily routine:

1. Mindfulness meditation
2. Deep breathing exercises
3. Progressive muscle relaxation
4. Regular physical activity
5. Adequate sleep
6. Time management and prioritization
7. Engaging in hobbies and enjoyable activities

Experiment with different techniques to find what works best for you. Consistency is key when it comes to stress management and its positive effects on blood pressure.

The Importance of Regular Health Check-ups

While a blood pressure of 99/63 is ideal, it’s still important to maintain regular check-ups with your healthcare provider. These visits allow for ongoing monitoring of your cardiovascular health and can help catch any potential issues early.

How often should you have your blood pressure checked professionally?

For adults with normal blood pressure (like 99/63), the general recommendation is to have a professional blood pressure check at least once every two years. However, your healthcare provider may suggest more frequent checks based on your individual health profile and risk factors.

During these check-ups, your provider can also assess other aspects of your health that may impact blood pressure, such as cholesterol levels, kidney function, and overall cardiovascular risk.

Understanding the Connection Between Blood Pressure and Other Health Metrics

Blood pressure is just one piece of the overall health puzzle. Understanding how it relates to other health metrics can provide a more comprehensive view of your cardiovascular health.

How does blood pressure relate to heart rate?

While blood pressure and heart rate are often mentioned together, they are distinct measurements:

• Blood pressure measures the force of blood against artery walls
• Heart rate measures the number of times your heart beats per minute

A normal resting heart rate for adults ranges from 60 to 100 beats per minute. While there isn’t a direct correlation between heart rate and blood pressure, both can be indicators of cardiovascular health. Your ideal blood pressure of 99/63, combined with a normal resting heart rate, suggests good overall cardiovascular function.

What role does body weight play in blood pressure?

Maintaining a healthy body weight is crucial for blood pressure control. Excess weight can put additional strain on your heart and blood vessels, potentially leading to increased blood pressure. If you’re currently at a healthy weight, which may be contributing to your ideal 99/63 reading, it’s important to maintain this through balanced nutrition and regular physical activity.

Long-term Strategies for Maintaining Healthy Blood Pressure

Achieving a blood pressure of 99/63 is commendable, but maintaining it over the long term requires ongoing effort and commitment. Here are some strategies to help you maintain healthy blood pressure throughout your life:

1. Regular health screenings: Stay proactive about your health with regular check-ups and screenings.
2. Consistent lifestyle habits: Make healthy eating, regular exercise, and stress management part of your daily routine.
3. Alcohol moderation: If you drink alcohol, do so in moderation (up to one drink per day for women and up to two for men).
4. Tobacco avoidance: If you smoke, consider quitting. If you don’t smoke, don’t start.
5. Sleep hygiene: Prioritize getting 7-9 hours of quality sleep each night.
6. Continuous education: Stay informed about the latest health recommendations and research related to blood pressure management.

Remember, maintaining healthy blood pressure is a lifelong journey. Celebrate your current success with 99/63, but stay committed to the practices that got you there.

Can genetics influence blood pressure levels?

While lifestyle factors play a significant role in blood pressure regulation, genetics can also influence your blood pressure levels. Some people may be more genetically predisposed to hypertension or hypotension. However, even with a genetic predisposition, lifestyle choices can significantly impact your blood pressure. Your current reading of 99/63 suggests that regardless of your genetic background, you’re doing an excellent job of managing your blood pressure through healthy lifestyle choices.

Blood Pressure Awareness and Education

Understanding your blood pressure reading of 99/63 is just the beginning. Increasing your overall awareness and education about blood pressure can empower you to make informed decisions about your health and potentially help others in your community.

How can you spread awareness about the importance of healthy blood pressure?

Consider these ways to share your knowledge and encourage others to prioritize their cardiovascular health:

• Share your success story of maintaining healthy blood pressure
• Encourage friends and family to get regular blood pressure checks
• Participate in or organize community health events focused on cardiovascular health
• Share reliable health information on social media platforms
• Support local initiatives that promote heart health and disease prevention

By spreading awareness, you can contribute to a healthier community and potentially inspire others to take control of their cardiovascular health.

Maintaining a blood pressure of 99/63 is an achievement worth celebrating. It reflects a healthy lifestyle and reduces your risk of various cardiovascular diseases. By understanding the significance of this reading, continuing your healthy habits, and staying informed about cardiovascular health, you’re setting yourself up for a lifetime of well-being. Remember to consult with healthcare professionals for personalized advice and to address any concerns you may have about your blood pressure or overall health.

Blood Pressure 99/63: What Does It Indicate?

A blood pressure of 99/63 indicates that your blood pressure is PERFECTLY NORMAL, and on par with the American Heart Association guidelines.

This article tells you:

• What does a 99/63 blood pressure mean?
• What should you do if you have 99/63 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 99/63 blood pressure.

9 Signs of High Blood Pressure and …

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9 Signs of High Blood Pressure and What You Need to Start Doing Immediately

What does a 99/63 blood pressure mean?

The blood pressure reading 99/63 indicates that the person in question has ideal blood pressure.

If a person has blood pressure within the range of [90/60] and [120/80], it will mean that the person has perfect blood pressure.

By extension, the blood pressure value of 99/63 means that the person is not at a prominent risk of any heart disease. His/her heart is functioning the way a healthy person’s heart should, and that is significantly good for that person.

Ideal blood pressure is the state in which the blood flowing through the blood vessels applies just the right amount of pressure over those and the heart walls. As an effect of this, the heart can pump blood to all the parts of the body rather effectively.

99/63 signifies that the lifestyle that you have adapted yourself to is well-supported by your body and health. Also, if you were to keep up with the same lifestyle, it would eliminate the possible risk of chronic heart disease from your life.

If you happen to have healthy blood pressure, then it will help improve your health in more ways than just one. Some of the benefits that are supported by your body for having an ideal blood pressure are as follows:

• An ideal blood pressure protects you from imminent risks of heart problems.
• It is an indication that you are not suffering from diabetes and that your endocrine glands are functioning perfectly.
• Ideal blood pressure helps you maintain the ideal body weight for you.
• Having an ideal blood pressure relatively decreases the possibility of heart and kidney failure.
• It will help in the regulation of minerals within your body.
• Ideal blood pressure decreases the possibility of stroke for you.

What should you do if you have 99/63 blood pressure?

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 99/63.

1. Your doctor has to diagnose

If your blood is 99/63 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 99/63 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

2. Keep it up!

The blood pressure readings of 99/63 are relatively good, even taking into consideration the entire range of the ideal blood pressure.

But just because it is good now does not mean that things won’t change over time. Considering that distinct possibility, you should stick to a lifestyle that will help keep you fit and support your health.

Following are some of the habits that you should adopt in your lifestyle to keep yourself healthy all the time:

• Try to maintain that it is in equilibrium with your age and lifestyle.
• Eat healthy meals and exercise regularly.
• Regulate the consumption of salts.
• Support the intake of natural supplements whenever you feel those to be necessary for your body.
• Take proper rest every day. Your rest and sleep should be priorities for you.
• Quit smoking and keep your alcohol consumption in a check.
• Do not subject yourself to excess stress and anxiety, or this might turn into an emotional burden for you.

3. Do you need any medicine to keep this up?

At this stage, you don’t need any medications and all thanks to those perfect numbers you have seen.

All you can do is indulge in a healthy amount of workouts and other physical activities with a good watch over general health.

Routine health checkups and periodic blood pressure measurements are critical at this stage, which is what most people miss doing firsthand.

Unlike people with hyper or hypotension, you don’t need to actively regulate your blood pressure; however, passive efforts to indirectly keep it under control shall be followed.

Water pills and diuretics are sometimes recommended by doctors after assessing the electrolyte concentration in your body. However, in most cases, you may also don’t want it.

If you are a little lazy to hit the gym for your cardio, then we have included some products in the dietary supplement class that you can consider. 

4. Diet check for 99/63 blood pressure

Your blood pressure and overall health are directly related to the type of food consumed daily.

Therefore, if you were to keep your dietary habits in a firm check and eat healthy meals, that would significantly contribute to your overall health. It will be good for your body as well as your mind

Following are some of the facts that you should take into account before planning your diet:

• Regulate the consumption of sodium salts: Sodium is an important nutrient for the human body. And the concentration of this salt has a direct impact on your blood pressure. By regulating its intake, you can maintain your blood pressure.
• Caffeine: Caffeine-related products contribute to increasing the blood pressure of a person. If the consumption of these products is not kept in check, it may lead to high blood pressure.
• Drink plenty of water: Keep yourself hydrated all the time. This will help maintain the level of fluids and salt in your body.
• Alcohol: High consumption of alcohol can lead to low blood pressure. Besides this, the consumption of alcohol in excess can not serve any good purpose as it dehydrates your body rather rapidly.
• Herbs and spices: Support the intake of herbs and spices that will help maintain your ideal blood pressure. Many natural herbs can serve that purpose.
• Supplements: Do not hesitate to opt for natural supplements if your body lacks nutrients or minerals of any kind. Besides, these are the first things that physiotherapists advise individuals who suffer from problems in blood pressure because of a lack of minerals.

5. Do I need more tests for my heart?

99/63 is a perfect value that one might want to see when their blood pressure is being checked. Still, does it mean you are perfectly fine? Should you conduct more studies to get a conclusive stat regarding your heart health?

Technically speaking, a perfect blood pressure reading isn’t the ultimate predictor of heart health. In fact, some people undergoing a heat attack may show no change in blood pressure or even exhibit hypotension.

However, blood pressure reading, in most cases, is a direct estimator of heart health. But the problem is that only a variation in reading would denote a cardiovascular problem.

 This is why the physician opts for having an ECG or echocardiography in order to seek better clarity on your cardio health.

The above is often read in reference to your blood test reports and other health assessment parameters to draw a conclusion.

6. Natural supplements for your rescue

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best blood pressure supplement, because when it comes to the heart, there is no taking of risk!

So having an 99/63 is the ideal blood pressure, and you can keep doing whatever you have been doing so far.

You may now know the thrust areas of health to focus on and some diet plans that you may want to befriend.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

References:

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2. High blood pressure (hypertension) – Diagnosis and treatment – Mayo Clinic. Accessed October 10, 2022. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417
3. Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: Updating and Enhancing the American Heart Association’s Construct of Cardiovascular Health: A Presidential Advisory from the American Heart Association. Circulation. 2022;146(5):E18-E43. doi:10.1161/CIR.0000000000001078
4. Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation. 2019;139(25):E1082-E1143. doi:10.1161/CIR.0000000000000625
5. Brenner J, LeBlang S, Lizotte-Waniewski M, et al. Mindfulness with paced breathing reduces blood pressure. Med Hypotheses. 2020;142. doi:10.1016/J.MEHY.2020.109780
6. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults a report of the American College of Cardiology/American Heart Association Task Force on Clinical practice guidelines. Hypertension. 2018;71(6):E13-E115. doi:10.1161/HYP.0000000000000065
7. Chernova I, Krishnan N. Resistant Hypertension Updated Guidelines. Curr Cardiol Rep. 2019;21(10). doi:10.1007/S11886-019-1209-6
8. Agasthi P, Shipman J, Arsanjani R, et al. Renal Denervation for Resistant Hypertension in the contemporary era: A Systematic Review and Meta-analysis. Sci Rep. 2019;9(1). doi:10.1038/S41598-019-42695-9
9. Flynn JT, Kaelber DC, Baker-Smith CM, et al. Clinical practice guideline for screening and management of high blood pressure in children and adolescents. Pediatrics. 2017;140(3). doi:10.1542/PEDS.2017-1904
10. Muntner P, Shimbo D, Carey RM, et al. Measurement of blood pressure in humans: A scientific statement from the american heart association. Hypertension. 2019;73(5):E35-E66. doi:10.1161/HYP.000000000000008

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Why a Blood Pressure of 99/63 May Not Be as Healthy as You Think

When it comes to blood pressure, most people assume that lower is always better. However, a blood pressure reading of 99/63 may not be as healthy as you think. While it’s true that low blood pressure can reduce your risk of heart disease and stroke, excessively low blood pressure can also cause a range of health problems.

The Risks of Low Blood Pressure

Low blood pressure, also known as hypotension, can cause dizziness, fainting, and fatigue. In severe cases, it can even lead to shock, which is a life-threatening condition. Additionally, low blood pressure can reduce blood flow to vital organs like the brain and kidneys, potentially causing damage over time.

While a blood pressure reading of 99/63 may not be low enough to cause immediate health problems, it’s important to monitor your blood pressure regularly and take steps to maintain optimal levels. This is especially true if you have a history of heart disease, diabetes, or other health conditions that can affect your blood pressure.

How Nao Medical Can Help

At Nao Medical, we offer comprehensive blood pressure monitoring and management services to help you maintain optimal levels. Our team of experienced healthcare professionals will work with you to develop a personalized treatment plan that addresses your unique needs and concerns.

Whether you need urgent care, primary care, mental health services, women’s health services, or nutrition services, we’ve got you covered. Our approach is cost-effective and focused on providing superior quality care that extends beyond just treating your immediate health issues.

With same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care, we make it easy and convenient to prioritize your health.

Book an Appointment Today

Don’t wait until it’s too late to take control of your blood pressure. Book an appointment with Nao Medical today to get your blood pressure checked and receive personalized care that can help you maintain optimal health for years to come.

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Frequently Asked Questions

What is a healthy blood pressure range?

A healthy blood pressure range is typically considered to be between 90/60 and 120/80. However, optimal blood pressure levels can vary depending on your age, health history, and other factors.

What can cause low blood pressure?

Low blood pressure can be caused by a variety of factors, including dehydration, heart problems, endocrine disorders, and certain medications. It can also be a side effect of pregnancy.

How can I maintain healthy blood pressure levels?

To maintain healthy blood pressure levels, it’s important to eat a balanced diet, exercise regularly, manage stress, and avoid smoking and excessive alcohol consumption. Additionally, you may need to take medication or make other lifestyle changes to manage underlying health conditions that can affect your blood pressure.

External Links:

• https://www.cdc.gov/heartdisease/index.htm
• https://www.nhlbi.nih.gov/about/divisions/division-cardiovascular-sciences

Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.

Determine the total cardiovascular risk | GBUZ JSC “City Polyclinic No. 8 named after N.I. Pirogov

Ministry of Health of the Astrakhan Region

GBUZ JSC “Center for Medical Prevention”

Memo for the population 9001 4

DETERMINE TOTAL CARDIOVASCULAR RISK

Today, cardiovascular diseases are the main cause of disability among residents of economically developed countries. It is worth noting that the share of these diseases in the structure of mortality is 40-60%, while the increase in incidence is constantly increasing and affects people all younger age

There are no unambiguous reasons for the development of cardiovascular diseases, but predisposing factors have been identified. They are called risk factors (RF). There are 2 groups of risk factors (unmanaged and manageable) that play a key role in the occurrence and development of cardiovascular diseases.

Risk factors are interrelated and reinforce each other, so doctors determine the absolute total cardiovascular risk. This can be done using the SCORE Scale, which is used in all European countries, including Russia. The SCORE scale allows you to assess the risk of a person dying from cardiovascular diseases over the next 10 years. It is recommended to use the SCORE Scale for people aged 40 and over.

To determine cardiovascular risk using the SCORE scale, you need to know the person’s age and sex, total cholesterol and systolic (upper) blood pressure levels, and whether the person smokes or not.

Methodology for determining the total cardiovascular risk on a scale SCORE

It applies to you. The left one reflects the risk for women, the right one for men.

2. Select the horizontal bars corresponding to your age (40 years old, 50 years old, 55 years old, 60 years old, 65 years old).

3. Each age corresponds to two columns, the left column refers to non-smokers, the right column refers to smokers. Choose the one that applies to you.

4. In each column, horizontal lines corresponding to the level of systolic (upper) blood pressure (120,140, ​​160, 180 mm Hg) and five vertical columns corresponding to the level of total cholesterol (4 mmol/l, 5 mmol/l , 6 mmol/l, 7 mmol/l, 8 mmol/l.).

5. In the column you selected, find the cell that corresponds to your systolic (upper) blood pressure and total cholesterol level.

6. The number in this cell indicates your total cardiovascular risk.

Less than 1% risk is considered LOW;

Risk in the interval

≥ 1 to 5% is considered MODERATE;

Risk in the interval

≥ 5 to 10% is considered HIGH;

Risk ≥ 10% – considered VERY HIGH.

9000 9000 13 Score not applicable if you have:

Cardiovascular diseases based on atherosclerosis of the vessels;

Diabetes mellitus I and II type;

Very high blood pressure and/or total cholesterol;

Chronic lung disease;

· After 65 years, the total cardiovascular risk is considered high.

In the presence of these conditions, the cardiovascular risk is considered HIGH and VERY HIGH.

In people with moderate and especially high and very high cardiovascular risk, active measures are needed to reduce the levels of all risk factors.

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For people under 40 years of age, it is recommended to use the Relative Risk Scale. The scale is used without taking into account the gender and age of the person and takes into account three factors:

1. Systolic (upper) blood pressure;

2. Level of total cholesterol;

3. The fact of smoking.

The technology of its use is similar to that for the main SCORE Scale. Using this scale, you can determine how much your cardiovascular risk is above the minimum. Non-smokers with a blood pressure level of 120/80 mm Hg have minimal cardiovascular risk. and total cholesterol – 4 mmol / l.

BE ATTENTIVE TO YOUR HEALTH

Material prepared

by the editorial and publishing department

Diagnostic criteria for risk factors

Appendix No. 3

to the Procedure for conducting a preventive medical examination

and medical examination of certain groups of the adult population

Diagnostic criteria for risk factors

and other pathological conditions and diseases that increase the likelihood of developing chronic non-communicable diseases

Elevated blood pressure – systolic blood pressure equal to or higher than 140 mmHg, diastolic blood pressure equal to or higher than 90 mmHg. Citizens with this risk factor include citizens with hypertension or symptomatic arterial hypertension (coded according to ICD-10 □ codes 110-115), as well as citizens with high blood pressure in the absence of a diagnosis of hypertension or symptomatic arterial hypertension (coded according to ICD-10 code R03. 0).

Hypercholesterolemia – total cholesterol level of 5 mmol / l or more (coded according to ICD-10 code E78).

Hyperglycemia – fasting glucose level in venous plasma 6.1 mmol/l or more, in whole capillary blood 5.6 mmol/l or more (coded according to ICD-10 code R73.9) or the presence of diabetes mellitus, including if normoglycemia is achieved as a result of effective therapy.

Tobacco smoking – daily smoking of one or more cigarettes (coded according to ICD-10 code Z72.0).

Irrational nutrition – excessive consumption of food, fats, carbohydrates, consumption of table salt more than 5 grams per day, insufficient consumption of fruits, vegetables, fish. It is determined using a survey (questionnaire) of citizens, provided for by the procedure for conducting a preventive medical examination and medical examination, approved by this order (hereinafter referred to as the survey) (encoded according to ICD-10 code Z72.4).

Overweight – body mass index 25-29. 9 kg/m ² (encoded according to ICD-10 code R63.5).

Obesity – body mass index 30 kg/m ² and more (coded according to ICD-10 code E66).

Low physical activity (coded according to ICD-10 code Z72.3) is determined using a questionnaire.

The risk of harmful alcohol consumption (coded according to ICD-10 code Z72.1) and the risk of consumption of narcotic drugs and psychotropic substances without a doctor’s prescription (coded according to ICD-10 code Z72.2) are determined using a questionnaire.

Conflicted heredity for cardiovascular diseases – the presence of myocardial infarction (coded according to ICD-10 code Z82.4) and (or) cerebral stroke (coded according to ICD-10 code Z82.3) in close relatives (mother or sisters in under the age of 65 or from a father, siblings under the age of 55).

Conflicted heredity for malignant neoplasms (coded according to ICD-10 code Z80):

colorectal region – the presence of malignant neoplasms of the colorectal region and (or) familial adenomatosis in close relatives at a young or middle age or in several generations;

other localizations – the presence of malignant neoplasms in close relatives at a young or middle age, or in several generations.

Confounded heredity for chronic diseases of the lower respiratory tract – the presence of asthma and other chronic diseases of the lower respiratory tract in close relatives at a young or middle age (coded according to ICD-10 code Z82.5).

Confounded heredity for diabetes mellitus – the presence of diabetes mellitus in close relatives at a young or middle age (coded according to ICD-10 code Z83.3).

Absolute cardiovascular risk is established for citizens aged 40 to 64 years in the absence of identified diseases associated with atherosclerosis in a citizen, while high cardiovascular risk corresponds to values ​​from 5% to 10%, set on the SCORE scale, very high – 10% or more. In citizens over the age of 65 and/or in citizens with cardiovascular disease, type 2 diabetes and/or chronic kidney disease, the absolute cardiovascular risk level is very high and is not calculated on the cardiovascular risk scale.

Relative cardiovascular risk is established according to the additional SCORE scale for citizens aged 21 to 39 years inclusive, while values ​​​​of more than 1 correspond to high relative cardiovascular risk.