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Acid reflux and yogurt: Eating Yogurt and Heartburn | Livestrong.com

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Eating Yogurt and Heartburn | Livestrong.com

What you eat and drink can not only trigger heartburn, but it can also play a role in its severity. Heartburn occurs when stomach contents back up into the esophagus. Those who experience it more than twice a week may have a chronic condition known as gastroesophageal reflux disease (GERD). Certain foods can aggravate and increase the likelihood of acid reflux — and the resulting heartburn — by increasing stomach acid production or triggering relaxation of the muscular ring that separates the esophagus and stomach. Yogurt has been touted as a natural heartburn remedy, but the research remains unclear. While yogurt may temporarily relieve heartburn, it can also trigger or worsen it.

How Yogurt Might Trigger Heartburn

Yogurt may trigger or aggravate heartburn, in part, because some brands are high in total fat and contain saturated fat, which can worsen GERD. A study published in January 2005 in “Gut” found that high fat intake was associated with an increased risk of GERD symptoms and inflammation of the esophagus. Researchers theorize that high-fat foods might increase the risk of reflux since they stay in the stomach longer, stimulating more acid release. These foods might also cause relaxation of the muscular band between the esophagus and stomach, allowing stomach contents to leak into the esophagus. Yogurt is also slightly acidic, which can add to irritation of the esophagus during episodes of reflux.

How Yogurt Might Help Heartburn

When eaten in moderation, yogurt prevents and alleviates heartburn and GERD symptoms in some people. Yogurt is a probiotic food, containing bacteria that are thought to help keep the digestive system healthy. Although more research is needed, some studies indicate that yogurt and probiotic bacteria are beneficial. A small Japanese study published in “Pharmaceuticals” in June 2014 found that people with persistent heartburn despite use of acid-suppressing drugs experienced GERD symptoms improvement after eating yogurt with probiotic bacteria daily for 3 months. An April 2011 “European Journal of Clinical Investigation” study noted faster stomach emptying and less reflux associated with use of a probiotic supplement in infants. It’s unclear, however, if this effect occurs with yogurt consumption.

How to Choose Yogurt

Finding out how yogurt affects your heartburn can take some trial and error, as triggers differ from person to person. Because yogurts vary in their fat content, ingredients and acidity, certain types might be less likely to be triggering. Low-fat and fat-free yogurts may avoid fat’s negative impact on GERD, unlike whole-milk or high-fat varieties. Plain yogurt — free of added sugars, artificial sweeteners and other additives — may also be a safer bet. According to GERD expert Dr. Jonathan Aviv, flavored yogurts are often high in sugars and additives, which may worsen acid reflux. Plain yogurt can be sweetened naturally with nonacidic fruits such as berries or melon. Only yogurts with active cultures offer probiotic benefits.

Other Considerations

Professional medical guidelines neither recommend yogurt nor its avoidance for heartburn, as there isn’t enough evidence to prove harm or benefit. Keeping a heartburn diary can help you determine how yogurt affects you. Change one food in your diet at a time and note its effects on your symptoms. When trying yogurt, note the kind consumed. Because food isn’t the only factor that can contribute to acid reflux, also consider heartburn triggers such as certain medicines, smoking, overeating and lying down too soon after eating. If your heartburn continues to be a problem, consult your doctor since frequent heartburn can damage your esophagus and cause other health problems.

Medical advisor: Jonathan E. Aviv, M.D., FACS

Dairy and acid reflux: What to know

Dairy is not among the recognized causes of acid reflux, but some people may still experience this symptom when eating dairy.

People who experience acid reflux after eating dairy products can instead opt for lower fat dairy options or alternatives to dairy.

In this article, we describe acid reflux. We also discuss the association between dairy and acid reflux.

Share on PinterestA person who experiences heartburn after consuming dairy could try products that contain less fat.

People with heartburn may experience a burning sensation in the chest that moves up into the neck and throat.

This sensation is due to acid from the stomach rising into the esophagus, or food pipe.

The esophagus does not have the same protection as the stomach against acid and digestive enzymes, so contact with stomach juices can damage its lining.

People may have gastroesophageal reflux disease (GERD) if they experience:

Some people also get a sour or bitter taste in their mouth. This taste comes from the acid that has made its way to the back of the throat. Sometimes, symptoms can last for several hours.

The job of the lower esophageal sphincter is to keep the stomach contents from rising into the esophagus. If the sphincter becomes weakened, stomach juices can make their way into the esophagus and cause heartburn.

Some foods can weaken the lower esophageal sphincter, making it easier for the contents of the stomach to reach the esophagus.

The American College of Gastroenterology’s clinical guidelines for the diagnosis and management of GERD do not list dairy as a cause of heartburn. However, high fat dairy products, such as whole milk and yogurt, can relax the sphincter, potentially leading to heartburn.

Other foods that can relax the lower esophageal sphincter include:

Some doctors recommend avoiding all foods that cause acid reflux. However, this may not be necessary as some people with heartburn can tolerate some of the foods on this list.

People who experience heartburn should keep track of the foods that cause their symptoms and avoid those foods.

Lactose intolerance

People with lactose intolerance have difficulty digesting the lactose in dairy products. If they eat these foods, they may experience:

People sometimes refer to these symptoms as heartburn, but the medical community does not consider acid reflux to be a symptom of lactose intolerance.

Many dairy products are healthful and make a great snack. They are also an excellent source of calcium and vitamin D.

However, people with heartburn may develop acid reflux symptoms after eating dairy because of its high fat content.

Individuals who are keen not to avoid dairy completely may find that replacing high fat dairy products with lower fat varieties helps reduce acid reflux.

Avoiding dairy because it causes acid reflux may lead to deficiencies in the many nutrients that dairy provides. Therefore, experts do not recommend routinely avoiding dairy if it does not contribute to a person’s symptoms.

Low fat dairy can provide similar amounts of nutrients as high fat dairy options.

However, if a person does want to avoid dairy, many dairy alternatives are available in grocery stores. The person will need to take care to ensure that they are getting enough nutrients from other dietary sources.

People with lactose intolerance can reduce the amount of lactose in their diet by choosing low lactose or lactose-free dairy products.

Some people choose to avoid dairy altogether. People who either choose to avoid or cannot eat dairy must replace the nutrients that the elimination of dairy products has removed from their diet.

Dairy provides:

The following table, which takes its information from the 2015–2020 Dietary Guidelines for Americans and the Office of Dietary Supplements, lists some dietary sources of these vitamins and minerals.

Protein Calcium Potassium Magnesium Vitamin D Vitamin A
seafood fortified, ready-to-eat cereal potatoes almonds salmon sweet potato with skin
meats almond milk prune juice spinach rainbow trout beef liver
poultry tofu carrot juice cashews swordfish spinach
eggs calcium-fortified orange juice passion fruit (yellow or purple) peanuts sturgeon carrots
nuts soy milk tomato paste shredded wheat cereal whitefish cantaloupe
seeds sardines beet greens soy milk mackerel sweet red peppers
soy products rice drink adzuki beans black beans portabella mushrooms mangoes
white beans edamame tuna black-eyed peas
tomato puree whole wheat bread halibut apricots
sweet potato avocado herring broccoli
Atlantic salmon potato with skin sardines
clams brown rice rockfish
pomegranate juice instant oatmeal tilapia

The International Foundation for Gastrointestinal Disorders provide food recommendations for people with acid reflux. No particular diet for people with acid reflux exists, but some foods can help relieve or prevent symptoms.

Foods that people can include in their diet to avoid or relieve heartburn include:

  • noncitrus fruits and vegetables
  • egg whites
  • lean meats
  • oatmeal, whole grain bread, rice, and couscous
  • potatoes and root vegetables
  • unsaturated fats

Other tips that may help some people with heartburn include:

  • chewing gum (but not spearmint or peppermint)
  • avoiding alcohol
  • keeping good posture during and after a meal

The American College of Gastroenterology recommend avoiding the following foods and drinks as they may cause acid reflux:

  • chocolate
  • coffee
  • peppermint
  • greasy foods
  • spicy foods
  • tomatoes and other tomato products
  • alcohol

People with acid reflux should consider avoiding these foods, as well as any others that seem to cause or worsen their symptoms. A food may cause acid reflux for some people and not others.

People who keep a diary of the foods that they eat and their symptoms may discover other triggers of heartburn. Once a person identifies an item as a potential cause of heartburn, avoiding that product may reduce symptoms.

Sometimes, the timing of meals can be a cause of acid reflux. Doctors usually recommend not eating just before lying down. People should wait about 2–3 hours after eating before they lie down or go to bed.

Smoking and having overweight or obesity can also cause heartburn. Making lifestyle changes may help reduce acid reflux in these circumstances.

Although dairy may not be a recognized cause of acid reflux, people may want to avoid high fat dairy products if these trigger their symptoms.

There is no health-related need to avoid certain foods routinely, including dairy, unless they cause symptoms.

Dairy products are a good source of nutrients. Avoiding dairy and not getting the lost nutrients from other sources can lead to deficiencies in calcium and vitamin D.

However, people who wish to avoid dairy can choose from a list of alternative foods, which can provide them with these nutrients.

28 Certified Info to Improve Health

This is one of the most interesting topics to consider.

In fact, many people report yogurt as one of the best natural remedies for their symptoms.

However, yogurt is a dairy product and most of the products that belong to this category are not so good for reducing symptoms of reflux.

That’s why we must make things clear about that.

To this end, we have to remember what follows:

  • foods with a high content of fats are bad for reflux
  • foods with a high content of sugar are bad for reflux
  • foods with both of them are even worse because their effects multiply

This means that ingredients are fundamentals, and you must consider them to figure out what foods are good and what is not for getting rid of reflux symptoms.

In addition, you must pay attention to food combinations.

This is an essential step to take when looking for the right eating habits to adopt.

The result is that under some circumstances you can take yogurt for acid reflux, and this could even become one of the best allies to solve symptoms in the long run.

And a long-term solution it’s exactly what you need for improving your quality of life.

So, let’s dive deeper into this topic.

Yogurt For Acid Reflux: What We Know

First of all, an important premise.

We can’t say that yogurt is a real remedy to acid reflux and related symptoms, however, it can help many people suffering from reflux.

This is important to know because you simply can’t eat yogurt and hope that your reflux will vanish in a short period of time.

As you already know, solving heartburn and reflux is a journey and takes time.

Yogurt can help, but you definitely must include it in a well-balanced diet.

And now, what we know about yogurt for acid reflux.

The Buffering Effect

Some dairy products, like yogurt, but also milk, along with bread, in the past, were part of the so-called “Sippy Diet”. This diet was applied to people who suffered from peptic ulcers, just because of the buffering properties of yogurt and similar products. Such products work on acid content, they are in fact able to neutralize it, even though they have no action on healing ulcers.

The Real Cause

Yogurt and other related products can have a soothing effect, however, they do not work on the root cause of reflux. In other words, the underlying cause of acid reflux may still be there. Specific bacteria found inside the yogurt can help people suffering from reflux in the long run. This is the real asset that makes good taking yogurt for acid reflux.

The above-mentioned bacterium is called “Lactobacillus acidophilus“, and it has an important function to consider.

To be more complete, this bacterium is not the only one.

In fact, we can find many more good bacteria that can boost our health, and this also applies to people who suffer from acid reflux and heartburn.

Is Yogurt Good For Acid Reflux?

Bacteria in yogurt are the primary source of benefits for people who suffer from digestive disorders, including acid reflux.

It’s a matter of balance: people who eat yogurt, generally have better digestion, and this makes better and faster gastric emptying.

This means that, despite the presence of some fats and/or sugar, the benefit may outweigh the risk of developing symptoms.

But this is not an absolute rule, as always.

Personal experience is essential to figure out if and when you can take yogurt safely.

The real point is that yogurt is not expected to help to relieve symptoms directly, because it does not have a specific action on the root cause of reflux, and not even against symptoms like heartburn.

The more general action on digestion, by the way, has two important consequences:

  • first of all, it reduces the potential risk that some other foods in the diet may cause
  • then, it enhances the effect of other foods that have a protective action against the root causes and symptoms of reflux

This is the reason why you definitely want to include yogurt in a balanced and reflux-safe diet, as well as in association with other proven natural remedies to boost benefits.

IMPORTANT: To know everything about the very best herbal remedies for reflux, you can find all that you need here.

Not at the same time, but if you also take turmeric or slippery elm with its great protective action, for example, you can expect benefits for much longer.

A quick tip: yogurt for acid reflux can work even better when you mix it with ginger, because of its great anti-inflammatory properties.

As you can see, food combinations are a very important factor: in some cases even decisive for stopping or promoting the occurrence of symptoms.

Not to mention the anti-cancer properties and the prevention of bacterial infections that add more benefits to health.

Now, it’s time to consider a downside, because there are also people who reported problems with yogurt.

Given that personal experience is essential, we have a duty to be complete.

Can Yogurt Cause Acid Reflux?

Some people report more symptoms after taking yogurt.

This is possible, and the reason is strictly personal.

The main factor that can cause reflux episodes because of yogurt is lactose intolerance.

Unfortunately, this is a big limit for everyone who uses dairy products while suffering from reflux.

The result of taking yogurt for reflux, when people are lactose intolerant, is what follows:

  • gas formation
  • belching
  • acid sensation
  • enhancement of several other symptoms

People who are lactose intolerant feel an acid sensation especially related to belching episodes.

In some cases, acid regurgitation is real and if it occurs several times, typical lesions to the esophageal mucosa may also occur.

That’s why you must pay the greatest attention to what yogurt does to you, because this may be different from what others experience.

Can yogurt cause heartburn?

Yes, this may happen.

The reason is closely related to what we just observed.

When people are lactose intolerant, and they eat yogurt, they start experiencing some symptoms, and heartburn can be one of the most frequent.

Which is not so bad, though.

In fact, when you feel heartburn, especially after eating yogurt between meals, you can figure out the cause more clearly than in other cases.

When you eat something that’s not good for your heartburn during meals, it generally takes more time to figure out what foods is responsible,

Also because in most cases it’s a matter of balance, meaning that you can’t blame one single food for your symptoms.

For yogurt, things are different.

Does yogurt cause acidity?

This is a very interesting point to consider.

Yogurt and other products (such as buttermilk) have a specific feature: despite being acidic foods (range between 4.0 and 4.8 pH value), they are alkaline-forming products.

Just some green veggies have the property to actually buffer the acid, in a similar way to what happens for bananas, which are other extremely good foods for solving reflux and related symptoms.

This is one of the two main properties that make it right to take yogurt for acid reflux.

The other property is the content of beneficial bacteria, which makes your digestion easier in general, and this also helps to relieve reflux as a whole.

However, there’s a little “risk” to consider.

There are some yogurt types with different pH values (the likely best example is Greek yogurt, we’ll deepen more on that later).

Some brands and/or special formulations can present slightly different features just because of some specific additions (flavors, fruits, and so on).

This may be good or bad, it depends. For instance, there are some good combinations of yogurt and fruits to enhance the beneficial properties you should know.

This is another reason to rely on personal experience more than other words, as well as scientific publications because your case might differ from the majority.

Is yogurt ok for heartburn?

It depends on a case-by-case basis.

In the above paragraphs, we considered the importance of eating yogurt for good digestion and this helps reflux sufferers for sure.

Occasional heartburn, however, is a different thing.

There are some people who report heartburn episodes after eating yogurt, even if they do not are at risk for reflux.

So, why does this happen?

There are at least three main categories of people to consider.

It’s your care to understand if you belong to one of these.

Why Does Yogurt Give Me Heartburn?

This often happens to people:

  • who cannot digest lactose
  • who eat too much yogurt (so ingesting more fats and sugar)
  • who combine yogurt with too many reflux-triggering foods

In all these cases, you can experience heartburn, even if this does not necessarily mean that you have real reflux disease.

The symptoms we considered before (gas formation, belching with acid sensation, and the enhancement of heartburn along with other typical symptoms) exactly are a consequence of one (or more) of the above-listed situations.

However, there’s something that is worth knowing.

The most frequent cause is lactose intolerance: practically 99% of lactose-intolerant people, actually tolerate yogurt or fermented dairy products up to daily recommendations of calcium and vitamin D intake.

This means that a slight reduction in the amount of yogurt is generally sufficient to make the symptoms disappear.

In addition, nutritional strategies are also very important.

People can significantly increase their tolerance to lactose (and reduce heartburn after eating yogurt) by doing little changes such as:

  • reduce the lactose load
  • reduce gastric emptying time
  • reduce intestinal transit time
  • increase lactic activity
  • colonic compensation

You can work on the first three actions by changing food combinations in your diet.

The last 2 things can be made with probiotics, and/or by selecting the proper yogurt brands and formulas to get the most benefit from it.

Best Probiotic Yogurt For Acid Reflux

Probiotic yogurt is the best option you can consider when dealing with acid reflux and you want to take some good dairy products.

Probiotics are a series of bacteria with highly beneficial effects, including the improvement of immunity defenses.

In addition, probiotic yogurt also contains a good amount of proteins: this makes it easier to digest foods, which means faster gastric emptying, which really means a further reduction in the possibility of experiencing reflux episodes.

Greek yogurt (see later) is likely the best probiotic yogurt for acid reflux, just because of some specific properties.

However, there are several yogurt types that are worth mentioning, so that you have more options to choose from.

IMPORTANT: Do you know the relationships between PPIs and COVID-19? Please read here to stay informed.

Yogurt cured my acid reflux: a thing worth to note

There are some people who report an almost complete remission of reflux symptoms thanks to the inclusion in their diet of yogurt only.

This is not so frequent, however, it may happen.

The reason is that probiotic yogurt and acidified milk similarly can reduce postprandial inflammation.

This means that when you eat yogurt with other good anti-inflammatory products, such as ginger, or turmeric, you can further enhance their beneficial effects.

Probiotic yogurt and other potentially good products (such as acidified milk) have shown the capability to alter the microbiota in the gut.

This is the reason why probiotic yogurt can “cure” acid reflux.

After ingestion, special bacteria can be found in the gut, namely the Lactobacillus, and a very specific Streptococcus.

Even more important, this good anti-inflammatory action occurs even after a large, fatty meal.

Finally, people who suffer from low-grade inflammations can really solve their problems thanks to probiotic yogurt alone.

Greek yogurt acid reflux

This currently is considered the best option when it comes to yogurt for acid reflux.

Greek yogurt is a more dense product because it undergoes a process that removes the wey.

Wey is an important source of lactose, and this makes Greek yogurt potentially very good for people who are lactose intolerant.

Not to mention that there are many people with both conditions: acid reflux and lactose intolerance.

These people have even more problems and feel stronger (as well as more frequent) reflux symptoms.

Greek yogurt is good for many purposes, starting from bone and muscle health.

It has been noted that this type of yogurt is a potentially very good, post-exercise, nutrient-rich alternative for positive strength, muscle, and body composition adaptations.

Another interesting fact for people who suffer from reflux is that Greek yogurt also reduces appetite.

This is extremely important for people who are eating large meals while suffering from reflux symptoms.

The main reason is the high content of protein found in Greek yogurt. However, there’s an important point to consider.

This action is not 100% effective if people just rely on Greek yogurt snacks between meals.

The “normal” intake of a Greek-style yogurt snack is not sufficient for appetite control, satiety, and to delay subsequent eating.

This important action relates to another one, on diabetes.

In fact, a higher intake of yogurt is associated with a reduced risk of type 2 diabetes.

This does not apply to other dairy products, however, Greek yogurt is one of the optimal choices to reach that goal.

In conclusion, Greek yogurt is a good choice for people who are dealing with reflux.

Best yogurt for acid reflux

To help you answer that question, we post below a scheme that reports the most relevant properties of several different yogurt types.

Yogurt is good in general, however, we can’t say that one type is better than the other in 100% of cases.

This because personal experience is the most important aspect to consider.

That being said, don’t forget that food combinations are also critical.

By combining yogurt with other foods, you can get benefits or (on the other hand) reduce beneficial effects, that’s why you must pay the highest attention.

Is Yoplait yogurt good for acid reflux?

This gluten-free and low-sugar yogurt is a good candidate for people who suffer from acid reflux and related symptoms.

As you can read in the table posted above, it’s very low-fat yogurt, which is definitely good for people with reflux.

When combined with some flavors and fruits (especially), Yoplait yogurt can give even more benefits.

You should pay more attention to sugars and carbs, Yoplait yogurt has a bit more sugar content than some other good alternatives.

However, also, in this case, your personal experience, as well as your starting health conditions will guide you in the choice.

An additional thing that makes Yoplait yogurt very interesting is the content of vitamins.

Vitamin A, D, and riboflavin are worth mentioning because their intake can help your health in the long run.

Is coconut yogurt good for acid reflux?

This is another more than interesting, despite little know, type of yogurt: find below a video on how to prepare it at home without trouble.

According to the most recent analysis, coconut yogurt shows very good chemical, biological, and nutritional properties.

To be more precise, coconut yogurt promotes the growth of several beneficial Lactobacillus types, which make it healthy and good for people who suffer from acid reflux.

In addition, it’s more resistant to molds and yeasts.

Finally, coconut yogurt shows a good antifungal activity and a longer retention period for its beneficial properties.

It is a yogurt type that deserves more attention for sure.

Is natural yogurt good for acid reflux?

Yes, it is.

Given that personal experience is essential in all cases, there is an important fact to consider.

The highly specific fermented food matrix of yogurt provides added health benefits because it enhances nutrient absorption and digestion.

Yogurt has been proven effective in reducing weight gain and lowering the incidence of type 2 diabetes.

This does not depend on how you combine yogurt, even if, as we’re going to see about “flavored yogurt”, you definitely can combine it with other foods to get even more benefits.

Flavored yogurt for acid reflux

Yogurt is one of the most varied products you can find on the market nowadays.

However, despite what many people think, flavored (such as vanilla yogurt), and (especially) the combination of yogurt and fruits can give a good benefit to people who suffer from acid reflux.

This is mainly due to the combination of probiotic and prebiotic properties.

With more details, prebiotic fibers, and polyphenols, can promote digestive health.

So, probiotics and prebiotic components enhance the overall beneficial effect that yogurt has on your health.

When it comes to yogurt and fruits for acid reflux (and, more in general, for any other digestive condition) there are two things to remember.

Yogurt Lays The Foundations

Yogurt is a nutrient-dense food that is a good source of dairy protein, calcium, magnesium, vitamin B-12, conjugated linoleic acid, and other key fatty acids.In addition, it presents beneficial bacterial species, and this makes it a possibly great source of probiotics.

Fruits Support The Action

They are relatively low in energy density and are an excellent source of antioxidants. Moreover, they are rich in prebiotic fibers and polyphenols. This makes fruits very good for digestion. In other words, they exert a strong supportive action for benefits, when associated with yogurt.

Yogurt and fruit together provide probiotics, prebiotics, high-quality protein, important fatty acids, and a mixture of vitamins and minerals that have the potential to exert synergistic effects on health.

That’s why you always should consider this opportunity if you like both fruits and yogurt.

Is Chobani yogurt good for acid reflux?

In view of what we have analyzed just above, we can consider Chobani yogurt as a possible option for people dealing with reflux.

To this end, we report a very-well done conversion chart that shows how you could replace some foods that are not very good for reflux with Chobani yogurt (exact amounts and proportions).

The main reason is that Chobani is a Greek yogurt type.

However, you must pay the greatest attention to nutritional facts and ingredients.

According to the company, Chobani yogurt is made with less sugar than most yogurt types.

In addition, it generally contains a high amount of proteins, some flavors, and also fruits.

This makes Chobani yogurt a good option for people who suffer from symptoms of acid reflux.

Activia yogurt for acid reflux

This is one of the most discussed yogurt types.

In particular, Activia yogurt is considered a good option to help people dealing with constipation.

However, according to some findings, this may not be 100% correct.

In fact, it has been noted that this yogurt, despite the presence of probiotic bacterium Bifidobacterium animalis, does not support with facts the claims of the manufacturing company.

This has been proved in five clinical trials, and only 19 people out of 267 in one of these 5 trials reported an improvement in their constipation.

This situation is quite common in people with reflux, however, the presence of probiotics has a generally beneficial effect on health.

Activia yogurt is then on the “white list” for people who suffer from reflux.

Maybe not a real treatment for constipation, but when included in a good dieting plan, it may help.

Is frozen yogurt good for acid reflux?

In general terms, frozen yogurt does not differ a lot from natural and other yogurt types, when it comes to effects for people who are dealing with acid reflux.

However, there are some points to discuss.

Among the general population, the consumption of frozen yogurt is a less healthy habit than consuming yogurt as it is.

Moreover, the addition of toppings makes yogurt even less desirable.

It has been observed that if compared with yogurt, frozen yogurt consumption with and without toppings is associated with:

  • increased daily energy intake
  • decreased intake of many vitamins and minerals
  • increased intake of sugar
  • increased intake of fats (saturated and total)
  • increased intake of cholesterol
  • increased intake of fiber
  • increased intake of iron

The addition of toppings to frozen yogurt further increases total and saturated fat intake.

Once again, food combinations and the specific method of preparation are essential things to assess before taking yogurt for acid reflux.

This does not mean that frozen yogurt is on the blacklist for reflux sufferers, however, you must pay attention to all the above-presented features to decide wisely.

Conclusions

Yogurt for acid reflux still remains one of the topics that more need clarifications and attention.

We hope to help you by leaving the following 28 takeaways to remember.

Takeaways

  • Under some circumstances, you can take yogurt for acid reflux, and this could even become one of the best allies to solve symptoms in the long run.
  • We can’t say that yogurt is a real remedy to acid reflux and related symptoms.
  • Products like yogurt work on acid content, they are in fact able to neutralize it.
  • Yogurt and other related products can have a soothing effect, however, they do not work on the root cause of reflux.
  • Bacteria in yogurt are the primary source of benefits for people who suffer from digestive disorders, including acid reflux.
  • People who eat yogurt, generally have better digestion, and this makes better and faster gastric emptying.
  • Yogurt reduces the potential risk that some other foods in the diet may cause.
  • Yogurt enhances the effect of other foods that have a protective action against the root causes and symptoms of reflux.
  • Yogurt for acid reflux can work even better when you mix it with ginger, because of its great anti-inflammatory properties.
  • The main factor that can cause reflux episodes because of yogurt is lactose intolerance.
  • When people are lactose intolerant, and they eat yogurt, they start experiencing some symptoms, and heartburn can be one of the most frequent.
  • Yogurt and other products (such as buttermilk) have a specific feature: despite being acidic foods (range between 4. 0 and 4.8 pH value), they are alkaline-forming products.
  • There are some people who report heartburn episodes after eating yogurt, even if they do not are at risk for reflux.
  • Practically 99% of lactose-intolerant people, actually tolerate yogurt or fermented dairy products up to daily recommendations of calcium and vitamin D intake.
  • This means that a slight reduction in the amount of yogurt is generally sufficient to make the symptoms disappear.
  • Probiotic yogurt is the best option you can consider when dealing with acid reflux and you want to take some good dairy products.
  • Probiotic yogurt and acidified milk similarly can reduce postprandial inflammation.
  • People who suffer from low-grade inflammations can really solve their problems thanks to probiotic yogurt alone.
  • Greek yogurt currently is considered the best option when it comes to yogurt for acid reflux.
  • Yogurt is good in general, however, we can’t say that one type is better than the other in 100% of cases.
  • Yoplait is a good candidate for people who suffer from acid reflux and related symptoms.
  • When combined with some flavors and fruits (especially), Yoplait yogurt can give even more benefits.
  • Coconut yogurt shows very good chemical, biological, and nutritional properties, and it’s good for people who suffer from reflux.
  • Flavored yogurt (such as vanilla yogurt), and (especially) the combination of yogurt and fruits can give a good benefit to people who suffer from acid reflux.
  • Chobani yogurt is a possible option for people dealing with reflux.
  • Activia yogurt also is on the “white list” for people who suffer from reflux.
  • Among the general population, the consumption of frozen yogurt is a less healthy habit than consuming yogurt as it is.
  • Food combinations and the specific method of preparation are essential things to assess before taking yogurt for acid reflux.

Once again, we want to stress the importance of food combinations, from one side, and personal experience, from the other.

Listening to your own body is always more essential, to avoid mistakes.

What To Do Next

Now, it’s time to take action.

Yogurt for acid reflux is an important chapter of well-eating, however, you can do more.

Our TOP suggestion is to visit the page dedicated to the best herbal mixtures you can use to get rid of reflux faster.

If you are concerned about the relationships between PPIs and COVID-19, you can read here to keep informed and safe.

In addition, there are at least 4 full-packed and comprehensive, detailed programs to follow.

Full Programs For Acid Reflux

Are you looking for the best “all-in-one” natural treatments for heartburn and acid reflux?
If so, please check these complete and deep resources to learn how to treat reflux fast.
You’re going to find what to eat, what not to eat, how to eat, and much more.

The 5-Step System

3 Best Ingredients

The Reflux Report

They also consider how to eat yogurt for acid reflux, within a balanced and proper diet.

By doing so, you can achieve a fully normal quality of life.

Thank you so much for your interest and your patience as well!

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What to Eat for Better GERD Management

A gastroesophageal reflux disease (GERD) diet is an important part of the treatment for both occasional heartburn (also known as acid reflux) and GERD, which is a more chronic condition.

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The diet focuses on eliminating foods that reduce lower esophageal sphincter (LES) pressure, delay gastric emptying, and increase stomach acid, all of which increase your risk of stomach acid flowing into your esophagus.

There is no one-size-fits-all GERD diet, so it’s important that you experiment with the diet to identify and eliminate foods that trigger the burning sensation in your chest or throat.

Avoid These Things If You Have GERD

Benefits

GERD happens when the sphincter muscle at the bottom of your esophagus gets weak and stays too relaxed when it shouldn’t. That allows acid from your stomach to back up into your esophagus, causing ongoing symptoms such as heartburn, cough, and swallowing issues.

In more serious cases, GERD can cause vomiting, respiratory problems, narrowing of your esophagus, and increased risk of esophageal cancer. The GERD diet helps your lower esophageal sphincter muscle work better and stay closed after you eat, so you’ll have fewer of these issues.

To achieve this, the GERD diet focuses on avoiding foods that research has shown are more likely to trigger reflux and your symptoms. These are mainly foods that are acidic and/or high in fat. (Note, however, that avoiding trigger foods may not completely prevent GERD symptoms).

In addition to increasing stomach acid, high-fat meals delay gastric emptying and cause the muscles in the lower esophagus to relax, leading to acid reflux. Foods that are very acidic can be especially irritating to your stomach and esophagus. Increasing fiber is also recommended.

In a study published in the World Journal of Gastroenterology, people with heartburn who had low-fiber diets were given 15 grams of a psyllium fiber supplement each day. After starting the extra fiber, they had increased esophageal sphincter pressure, fewer times that acid backed up, and fewer heartburn symptoms.

A 2016 study published in Diseases of the Esophagus found that eating a Mediterranean-style diet is associated with a lower risk of GERD. That makes sense because the Mediterranean diet is known for being lower in fatty meats and processed foods, and higher in seafood, fruits, vegetables, nuts, seeds, and legumes.

In addition to improving your symptoms, this way of eating may lead to some weight loss. Being overweight puts you at a much higher risk of GERD, and much research has found that losing weight is one of the best strategies to prevent the condition.

As little as a 10% reduction in weight improves GERD symptoms and often allows people to go off prescribed acid blocker medications (with their doctor’s approval). 

Both the National Institutes of Health and the American College of Gastroenterology recommend a diet-first approach to treating GERD.

How It Works

The GERD diet helps you to:

  • Steer clear of foods and beverages that aggravate heartburn
  • Choose more foods that can help control stomach acid production
  • Establish eating habits that can reduce your symptoms
  • Include a balanced variety of nutrient-dense and healthy foods that will help you maintain a healthy weight

This is mainly achieved through food selections, though meal size and timing does play a part.

Duration

If you have chronic GERD and get heartburn frequently, you can benefit from the GERD diet by following it long-term. Even if you experience symptoms infrequently, becoming familiar with and keeping a close eye on the consumption of trigger foods may help you prevent symptoms.

What to Eat

Compliant Foods

  • Fruits (some exceptions)

  • Vegetables (some exceptions)

  • Whole and cracked grains

  • Low-fat dairy foods or non-dairy products

  • Lean meats (e. g., lean beef, skinless chicken, seafood)

  • Whole soy foods (e.g., tofu or tempeh)

  • Lentils, chickpeas, and other legumes

  • Nuts, nut butters, and seeds

  • Healthy fats like olive oil, and avocado (in moderation)

  • Herbal teas

  • Most mild herbs, spices, and seasonings

  • Psyllium fiber supplements

Non-Compliant Foods

  • Citrus fruits

  • Tomato and tomato products

  • Spicy peppers

  • Heavily spiced cuisine (e.g., Mexican, Thai, or Indian)

  • Greasy or fatty fried foods

  • Peppermint or spearmint

  • Chocolate

  • Potent spices like chili powder, cayenne pepper, cinnamon

  • Any other foods that frequently bother you like vinegar, onions, or garlic

  • Carbonated beverages

  • Coffee, mint teas

  • Alcohol

The GERD diet should be tailored to your taste preferences but focused on foods that are low in acid and fat, and prone to induce irritation. In addition to choosing more compliant foods and eliminating or reducing non-compliant ones, it’s important to monitor your portions, especially if you’re overweight.

Fruits: Citrus fruits like oranges or grapefruits, and for some people pineapples, are likely to trigger reflux because of their acid content. All other fruits are good choices unless they don’t agree with you.

Vegetables: Avoid tomatoes, tomato sauce, and spicy peppers, and be aware that some people note increased GERD symptoms after consuming onions or garlic too. All other vegetables are good choices and can help increase fiber.

To boost your fiber intake, fill half of each plate (meals and snacks) with an assortment of GERD-diet-approved fruits and vegetables.

Whole and cracked grains: Oats, brown rice, quinoa, farro, 100% whole wheat, wheat bran, and all other whole grains are good sources of fiber. Eat a small serving with each meal.

Dairy foods: Limit whole milk, cream, ice cream, and full-fat yogurt. Dairy foods can increase stomach acid, and high-fat foods can relax the esophageal sphincter muscle. Choose small servings of low-fat versions or non-dairy milk products instead.

Meats: Avoid high-fat and heavily-spiced meats like bacon, sausages, hot dogs, hamburgers, fried chicken, salami, pastrami, pepperoni, etc. Choose lean cuts of beef or pork, skinless poultry, and seafood.

Fats: Use healthy fats like olive oil and avocado in moderation. Avoid fried foods like French fries and greasy foods or gravies made with meat fat.

Spices, herbs, and seasonings: Stick to fresh or dried herbs like basil, parsley, oregano or thyme, and avoid potent/hot spices like cinnamon, curry powder, chili powder, cayenne pepper, or hot paprika. Mint, especially peppermint, can be a trigger for many people.

Chocolate: Chocolate increases stomach acid, so it’s best to avoid any candies, desserts, or baked goods that contain it (that goes for real hot chocolate, too). 

Beverages: Plain or fruit-infused water or caffeine-free herbal teas can be soothing. Avoid peppermint or spearmint, but licorice or fennel tea may help to calm heartburn and heal the mucosal layer in your esophagus if it’s irritated.

Avoid coffee and alcohol, which increase acid and irritate the stomach and esophagus. Many people also find carbonated beverages bothersome, whether they have caffeine or not, so steer clear of those as well.

Recommended Timing

The most important meal to time properly is dinner. Try to eat dinner at least two to three hours before bed, skip any late-night snacking, and remain upright until you go to bed. Gravity will help you digest your food faster and reduce the chance that your meal and stomach acid will be pressing up against your lower esophagus while you’re trying to sleep.

It’s not essential to time your earlier meals or to eat on a schedule, but it is important to eat small meals rather than larger ones. Large meals produce more stomach acid, take longer to digest, and put extra pressure on your lower esophagus, all of which make heartburn more likely.

Rather than eating three large meals, you may feel better if you eat five small meals and spread them out so they’re digested before you eat again.

Cooking Tips

For healthier meals, fewer calories, and less fat, use healthy cooking methods like sautéing, grilling, roasting, braising, or baking. Avoid deep-frying. If you miss the crispy crunch of fried foods, try an air fryer, which uses just a small amount of oil.

Stock your pantry or refrigerator with spices from the compliant list above so you have them ready to serve as substitutes for hot spices, onions, and garlic.

Considerations

Flexibility

With the exception of the foods that should be avoided, the GERD diet can and should be very flexible. It’s important for this and any diet to work with your lifestyle, so feel free to include more of the foods you like and to pay attention to how they affect your symptoms.

Experiment with new foods and flavors to replace any that you’re missing. The GERD diet might just open up a whole new and healthier way of eating for you.

General Health

The GERD diet is actually a very good diet for anyone to follow, because it stresses more high-fiber foods, less fatty foods, and smaller meals, all of which can help you maintain a healthier weight.

Its emphasis on a Mediterranean diet and high-fiber diet pattern are in line with the 2020-2025 USDA Dietary Guidelines set by the U.S. Department of Health and Human Services and the U.S. Department of Agriculture.

Support and Community

A GERD diet might be hard for you to follow if you’re traveling and find yourself with limited food options, or if your friends or family have a special love for pepperoni pizza or pad Thai. If you’re not cooking for yourself, it can be helpful to talk to friends and family about your diet goals and have a plan for what you’ll eat ahead of time.

A Word From Verywell

Foods on the “safe” list may not be the same for all people. Likewise, you may be able to tolerate foods that other people need to avoid. In the end, you will need to approach the diet in a structured manner for at least a couple of weeks, keeping a food diary to record which foods seem to improve or aggravate your symptoms.

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What is the Best Diet for Heartburn?

That does not have to be true, however. Breakfast, lunch and dinner can be both enjoyable and heartburn-friendly if you know which foods to incorporate into your diet. 

Heartburn can flare when your stomach produces too much gastric acid, and your food choices can directly affect this. Here are three meals that incorporate heartburn-reducing foods that your stomach will appreciate.

Oatmeal and Wheat: Try Whole Grains for Breakfast

Oatmeal has been a whole-grain breakfast favorite for generations. It is a good source of fiber, so it keeps you feeling full and promotes regularity. Oats also absorb stomach acid and reduce symptoms of gastroesophageal reflux disease (GERD). For something sweet, top your oatmeal with bananas, apples or pears. The fructose in these fruits is less likely to trigger acid reflux than other sugars. Of course, eating oatmeal every day could get boring, so switch things up with a warm bowl of Cream of Wheat, or some whole grain toast with peanut butter.

Avoid coffee and most teas that contain caffeine, which can cause heartburn. Instead, brew a soothing cup of ginger tea. Ginger has natural anti-inflammatory properties that will help regulate acid production.

Vegetables: Add Some Color and Nutrients to Your Lunch

Vegetables are low in fat and sugar, which makes them stomach-friendly and healthy. Foods that are high in sugar or fat can be difficult to digest and can spike acid production. Some veggies that reduce heartburn include cucumbers, leafy greens, broccoli, green beans, potatoes, asparagus and cauliflower. 

Try these options for a light and tasty lunch:

  • ​Baked potato with steamed broccoli 
  • Mixed green salad with fresh-cut vegetables and a light oil and vinegar dressing (apple cider vinegar is known to help control heartburn)
  • Veggie wrap or veggie quesadilla

Lean Proteins and Healthy Fats: Accents to a Delectable Dinner

​​Lean proteins like legumes, beans, chicken, turkey, fish and seafood are low in fat and help regulate stomach acid production. Instead of using oil to pan fry or deep fry foods, use healthier cooking methods like grilling, poaching, roasting and baking. Avoid making meat the main component of your dinner. Instead, see it as an accent or an accompaniment to a bed of greens, roasted vegetables, brown rice or fresh fruit.

​​Not all fats are unhealthy, so indulge in the good fats contained in nuts, seeds, avocados and olive oil. You can reduce your saturated and trans fat intake by substituting healthy monounsaturated fats (source: Health Line).

​​Remember that one of the best ways to control heartburn is to make thoughtful and healthy food choices. These options for reducing symptoms should provide some ideas and encouragement for your journey to find heartburn relief.

Best Ways to Use Yogurt for Acid Reflux

Heartburn or acid reflux is considered an intestinal problem which occurs when the esophageal sphincter gets contracted while swallowing foods and the digestive acid turns back to the throat. One of the major symptoms of the heartburn or acid reflux includes burning sensation in the throat. This may also join with chest pain as well as discomfort. This medical condition may further turn to nausea and difficulty in swallowing. A natural remedy yogurt for acid reflux is highly useful.

A large number of people use yogurt for heartburn treatment due to its soothing effects which help in curing pain as well as irritation caused by heartburn or acid reflux.

We have tried to provide all the important information in using yogurt for acid reflux from its importance, some of the best ways to the few important tips as well as precautions while choosing the best yogurt for heartburn.

Is Yogurt helpful in acid reflux?

If you are wondering about is yogurt safe for acid reflux? You can check out the following benefits of yogurt for acid reflux.

  • Yogurt provides a soothing effect to the esophagus as it smooth, cool as well as alkaline in nature.
  • It is also rich in probiotics, which is a form of some health-friendly bacteria which is found in the digestive tract and helps in strengthening the immune system.
  • Yogurt is also essential for proper absorption of proteins and nutrients by the body.
  • It is filled with protein which plays a main role in the prevention of heartburn or acid reflux as it helps in digesting the food properly.
  • Yogurt is also considered an amazing source of calcium which helps in strengthening the muscles in the lower esophagus.
  • Along with reducing inflammation, it also helps in eliminating gas in the intestine, provides relief from pain and discomfort and helps in improving intestinal functions.

Best Ways of Yogurt for Treating Acid Reflux

There are various ways through which you can use yogurt for acid indigestion. We have listed some important preparations of yogurt acid reflux cure which you can certainly try for better treatment of acid reflux or heartburn.

1. Yogurt

You can consume just yogurt after having meals to prevent acid reflux.

  • Take a cup of plain, low-fat yogurt and consume it.
  • Start eating yogurt regularly after having meals once or twice a day.

2. Yogurt with Ginger

Ginger helps in better digestion due to its anti-inflammatory properties as well as its digestive juices. It also helps in curing the irritation as well as inflammation in the esophagus by helping in the absorption of stomach acid which helps in proper digestion. Using yogurt with ginger helps in providing required proteins and nutrients to the body.

  • Peel off the skin of fresh ginger.
  • Cut into small pieces or grate it properly.
  • Mix it into a cup of yogurt
  • Start to consume this mixture regularly to prevent acid reflux.

3. Yogurt With Cereal and Fruits

Consumption of yogurt with cereal as well as other fruits helps in providing important nutrients in the body. You can consume this mixture in the mornings for a healthy start of your day.

Ingredients

  • To make this you need a cup of yogurt, cereals rich in fiber, 2 cups of fruits, 2 tablespoons of honey and a serving dish.

Procedure

  • Cut fruits such as plums, berries, nectarines as well as kiwi.
  • Add these fruits to cereals served in a dish.
  • Add some yogurt to the mixture.
  • Now add some honey on top of it and consume regularly.

4. Yogurt with Honey

  • Add some honey to the low-fat yogurt.
  • Stir the mixture properly.
  • Eat it to get rid of heartburn of acid reflux.

5. Yogurt with Flaxseed

The fiber in flax seeds helps in easy as well as proper digestion of food along with neutralizing the intestine’s acid level.

  • Add a tablespoon of flaxseed in a cup of yogurt.
  • Eat this mixture to provide a soothing effect to the stomach.
  • Consume it regularly to use yogurt for acid reflux.

6. Yogurt with Ginger and Lemon Juice

An effective combination of yogurt with ginger herb as well as lemon juice helps in reducing the intensity of acid reflux or heartburn.

  • Add a tablespoon of both lemon juice and ginger and mix it well.
  • Use ginger in grated form.
  • Consume this mixture regularly.
  • You can also use Greek yogurt to get more benefits.

How to Choose the Best Yogurt for Treating Acid Reflux?

It is important to opt for low-fat yogurt for acid reflux treatment, according to the experts. Follow the tips given below to choose the best yogurt for heartburn and acid treatment.

  • Always choose fat-free or low-fat yogurt.
  • Choose plain yogurt which usually does not contain added sugars, which is high in flavored yogurt.
  • You can add acidic fruits such as melon, peaches, and berries, to the plain yogurt as sweeteners.
  • Opt for yogurts which are high in probiotics which are helpful in maintaining the balance the good as well as harmful bacteria.

Tips and Precautions While Using Yogurt for Acid Reflux

Follow these important tips and keep in mind the precautions while using yogurt for acid reflux.

  • Choosing probiotic yogurts for acid reflux can reap a lot of benefits. You can also consume probiotic supplements to get rid of acid reflux or heartburn.
  • Some foods to avoid for acid reflux are acidic food which erodes the esophagus and may cause inflammation. Keep in mind that yogurt is also one of the acidic foods and therefore should be used with caution.
  • Yogurt is an amazing acid reflux remedy for pregnant, breastfeeding women along with children, if consumed in required quantities, to get rid of acid reflux.
  • Consuming high-fat yogurt worsen the problem of acid reflux and should always be avoided.
  • Yogurt with additives as well as artificial sweeteners should also be avoided.
  • If you are allergic to dairy products, you should avoid using of yogurt remedies for acid reflux or heartburn.
  • It is necessary to consult with your doctor if you don’t get any relief from using yogurt for acid reflux for long period of time.

8 Foods To Eat & Avoid

Acid reflux, that irritating backflow of stomach acid up into your esophagus, is often triggered by what you eat and drink. Eat the wrong food and you’re sure to feel the burn. Some foods are known to cause reflux more than others.

Quick reminder: If you have heartburn more than twice per week, you may have a more serious condition called GERD – schedule an appointment today.

Here are 8 foods to avoid if you have acid reflux, and 8 foods that keep you free from the burn and keep you healthier overall. A win-win!

8 Foods that make acid reflux worse

  1. Chocolate — Everyone’s favorite treat comes with a dark side; chocolate contains caffeine, cocoa, and plant chemicals that can all trigger heartburn. Also, a chemical in cocoa relaxes the LES, making it easier for stomach contents to leak into your esophagus.
  2. Peppermint — Known for soothing an irritable bowel, peppermint has the opposite effect on acid reflux. Peppermint relaxes the muscles used for digestion, and a relaxed LES is a leaky LES.
  3. Fatty foods — If you feel like fatty foods make you sluggish, you’re right. They relax your LES and are slower to digest than other foods. When food sits in your stomach longer, your body responds by making more acid. Fried foods like onion rings are obvious culprits, but meats like prime rib or bacon, and whole milk dairy products also cause symptoms.
  4. Spicy foods — Spicy foods make acid reflux worse in two ways. First, the capsaicin in many spicy foods can slow digestion. But before it even gets that far, it can irritate an already irritated esophagus on its way down.
  5. Acidic foods and drinks — Acidic foods are common triggers of acid reflux. Foods like citrus fruits and juices, tomatoes and tomato products, pineapple, and vinaigrette salad dressings all have a high acid content, contributing to an already acidic environment.
  6. Garlic — Garlic, especially raw, is known to cause heartburn and upset stomach in healthy people. That makes it even more likely to cause issues for those who suffer from acid reflux.
  7. Onions — Raw onions don’t just make you cry; they stimulate acid production. That extra acid puts you at risk for heartburn.
  8. Drinks containing alcohol, caffeine, or carbonation — Alcohol and caffeine both relax the LES, allowing acid to leak up your esophagus. The bubbles in carbonation expand your stomach, pushing stomach contents up against the LES. That makes soda, coffee and tea, and alcoholic beverages all triggers. Be especially careful with mixed drinks, which could combine triggers.

8 Foods that help acid reflux

  1. Vegetables and non-citrus fruits — Aside from the “bad” foods listed above, nearly all fruits and vegetables help reduce stomach acid. They’re also low fat, low sugar, and provide fiber and important nutrients.
  2. Whole grains — High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. They are a good source of fiber and may help absorb stomach acid.
  3. Lean protein — Low-fat, lean sources of protein also reduce symptoms. Good choices are chicken, seafood, tofu, and egg whites. The best ways to prepare them are baked, broiled, poached, or grilled.
  4. Beans, peas, and lentils — Along with being good sources of fiber, beans, peas, and lentils also provide protein, vitamins and minerals.
  5. Nuts and seeds — Many nuts and seeds provide fiber and nutrients and may help absorb stomach acid. Almonds, peanuts, chia, pomegranate, and flaxseeds are all healthy choices.
  6. Yogurt — Not only is yogurt soothing to an irritated esophagus, but it provides probiotics that support your digestive tract. It’s also good source of protein.
  7. Healthy fats — Fat is a necessary nutrient but eating too many fatty foods can trigger acid reflux. Replacing unhealthy fats with unsaturated fats can help. Avocados, olive oil, walnuts, and soy products are good choices for healthy fats.
  8. Ginger — Ginger has anti-inflammatory properties and has been used throughout history for gastrointestinal problems. Ginger can be added to smoothies, soups, stir fry, or other dishes, or steeped as a tea.

If acid reflux is impacting your quality of life, or if you have acid reflux more than twice a week, schedule an appointment with one of the experts at Gastroenterology Consultants of San Antonio.

90,000 Natural Methods for Fighting Heartburn: How to Reduce Stomach Acidity

If you suffer from heartburn, you know how painful and unpleasant can be acid reflux . Unfortunately, many people are familiar with this condition, which makes it difficult to enjoy your favorite food and drink and sleep well. Joinfo.com will tell you what natural methods doctors recommend.

Methods of dealing with heartburn

Glass of water

One of the easiest ways to suppress acidity is to drink a glass of water.This helps the intestines and stomach work better and relieves the burning sensation. A well-hydrated digestive system works better.

Sleep position

Eating late in the evening can lead to acidity at night, which can disrupt sleep. First, do not eat late at night, especially heavy foods if you suffer from reflux. Secondly, you can change your position while sleeping. Raise your pillow to keep stomach acids out of your esophagus and lie on your side instead of your back.

Correct breathing techniques

There are yoga and meditation techniques that improve and balance breathing. This helps to relax the esophageal musculature and tighten the circular muscle that separates the stomach from the esophagus at its base.

Avoiding foods and drinks that provoke acids

These include chocolate, coffee, spicy foods, spices, fried foods, very fatty and acidic foods.

Mediterranean diet

The Mediterranean diet is rich in seafood, olive oil, olives and is based primarily on fresh fruits and vegetables.It is free of heavy fats and fried foods, which can worsen acid reflux.

Small meals

If you are overweight, it can certainly cause heartburn. It’s important to lose weight first and then get used to small portions. Thus, it is easier and better for the digestive system to manage the food delivered to it.

Yogurt

Yogurt contains a huge amount of calcium and magnesium. These minerals are very important in managing acid reflux.In addition, yogurt is an alkaline food that neutralizes acids.

Tea with lemon

Lemon tea forms a film on the gastric mucosa, thereby reducing the amount of acid secreted. You can drink one glass of lemon tea 20 minutes before each meal for the best effect.

Editorial JoInfoMedia reminds about the dangers of self-medication. For health problems, you should always see your doctor for proper treatment.

We think you will also be interested to know how improve digestion .Simple tips will help to improve the functioning of the body.

Photo: pexels

90,000 Ayurvedic drugs, causes and symptoms

What is acid reflux

Acid reflux is a medical condition that causes a burning sensation (heartburn) in the lower chest. In this case, there is a reverse outflow of acid from the stomach into the esophagus. When acid reflux is diagnosed as gastroesophageal reflux disease (GERD) after two weeks.

Acid reflux from the point of view of Ayurveda

According to Ayurveda, acid reflux occurs due to exacerbation of the body’s Pitta and Vata dosha.Increased Pitta causes a burning sensation, and increased Vata causes acid to move up the esophagus.

Causes of acid reflux

Acid reflux is caused by the drainage of stomach acid into the esophagus, causing heartburn. This condition occurs when the abdomen and upper body move above the diaphragm. The diaphragm is the muscle that separates the stomach from the chest and stores acid in the stomach. However, due to irregularities in the diaphragm, acid can move up into the esophagus, causing acid reflux symptoms.A common hiatal hernia is considered the main possible cause of acid reflux.

Risk factors for the development of acid reflux

It affects people of all ages, sometimes regardless of the cause. Often lifestyle factors such as:

  • Obesity
  • Smoking
  • Eating before bedtime
  • Insufficient or low physical activity
  • Certain medications such as calcium channel blockers, pain relievers, antihistamines and sedatives as well as asthma medications.
  • Drinking drinks such as alcohol, coffee, tea, sodas, etc.

Symptoms of acid reflux

Symptoms that commonly occur during acid reflux include:

  • Heartburn
  • Belching

Other symptoms include:

  • Gas, bloating
  • Bloody or black stools
  • Bloody vomiting
  • Belching and hiccups
  • Dysphagia etc.e. difficulty swallowing
  • Nausea
  • Sudden weight loss
  • Wheezing (high-pitched whistling sound when breathing)
  • Dry cough
  • Hoarseness or chronic sore throat

Complications associated with acid reflux

As mentioned above, if acid reflux persists for more than two weeks, it can be called GERD, and further complications of GERD are esophagitis, Barrett’s esophagus, esophageal cancer, and heart disease.

How to Diagnose Acid Reflux

The onset of heartburn-like symptoms is the key to diagnosing acid reflux.Doctors may recommend tests to confirm the diagnosis of acid reflux and assess other problems:

  • Barium swallow (esophagram)
  • Esophageal manometry
  • pH monitoring
  • X-rays
  • Endoscopy
  • Biopsy to look for infection or abnormalities.

Ayurvedic products for the treatment of acid reflux

Ayurveda offers effective herbal remedies that contain pure herbal extracts without external additives.These remedies can be used safely for acid reflux as they have no side effects.

Diet for esophagitis of the esophagus | Sanatorium Gorny

Esophagitis is an inflammation of the lining of the esophagus caused by weakness of the cardiac sphincter. Diet with esophagitis is a prerequisite for the complex treatment of the disease.

General rules. Duration of the diet.

The main task of therapeutic nutrition in esophagitis of the esophagus is the complete elimination of damage to the mucous membrane by mechanical and chemical factors.

With esophagitis, table number 1 is prescribed. In nutrition, you must adhere to a number of rules:

  • The number of meals should be 5-6 times. portions are small. This tactic in the diet for esophagitis allows the stomach to stretch too much and produce excess hydrochloric acid.
  • Food should not be too hot or cold. The optimum temperature for food is 25-50 C.
  • You cannot eat “on the go.” Eat should be chewed slowly and thoroughly.
  • Do not drink water immediately after eating. It is permissible to drink only 30-40 minutes after a meal.
  • Dishes can be steamed, stewed, baked or boiled. You can’t fry.
  • Limit salt intake as much as possible.

In case of exacerbation of esophagitis, diet 1A should be followed for no more than 10 days. This diet is strict and if you stick to it, the symptoms of the disease are quickly stopped. As soon as the discomfort and symptoms of exacerbation subside, you can go to table 1B.This table is more complete in terms of nutrients.

Notice! Acute esophagitis is a contraindication for spa treatment: it is better to go to a hospital.

Nutrition for chronic esophagitis:

In chronic esophagitis, table number 1 must be followed. It is necessary to remove from the diet all foods that can cause an increase in the secretion of gastric juice or provoke increased gas production.

Most of the food should be taken in the morning.You can not “gorge” at night, it is better to eat easily digestible foods, such as vegetable dishes or cereals.

Approved Products List:

Porridge and cereals

Buckwheat, rice, semolina, oatmeal

Milk products

Milk, non-sour cream, low-fat dairy products, butter, unsalted cheese

Vegetables

Potatoes, zucchini, cauliflower, carrots, pumpkin, beets

Meat

Beef, veal, chicken, rabbit, turkey

Offal

Boiled tongue and liver

A fish

Low-fat varieties of river fish

Fruits

Bananas, apricots, pears, sweet apples, melons

Soft drinks

Weak tea, rosehip decoction, compotes and jelly from sweet fruits and berries

List of fully or partially limited products:

bread

Soft pastries, fresh wheat and rye bread, pancakes, pancakes, fried pies

Vegetables

White cabbage, radish, radish, legumes, bell pepper, turnip, radish, onion, garlic, sorrel, spinach

Groats

Millet, pearl barley, corn, barley

Fruits and berries

All sour fruits: citrus fruits, currants, green apples

Meat

Goose, duck, pork, canned meat, lard, sausages, sausages, smoked meat, jerky

Soft drinks

Strong tea, coffee, kvass, carbonated water, sweet fruit drinks

Nutrition menu for esophagitis.Diet.

Nutrition for esophagitis should be based on the fact that food should not be digested for a long time. Dishes should be easily digestible, should not irritate the mucous membrane of the stomach and intestines. Products should envelop the stomach lining and not irritate it.

Diet recipes for esophagitis:

Sample menu for one day:

Breakfast:

Oatmeal porridge cooked in water with the addition of milk, red apple compote.

Lunch:

Steam omelet. Rosehip decoction

Lunch:

Chicken soup with noodles and vegetables. Pike perch fillet with boiled potatoes. Herbal tea.

Afternoon snack:

Low-fat yogurt. Cookies. Weak tea.

Dinner:

Dumplings with cottage cheese.Tea with milk.

Before going to bed you can drink a glass of warm milk.

Nutritionist Comments:

Nutritional therapy for esophagitis allows you to get rid of unpleasant symptoms in the shortest possible time and normalize the work of the entire gastrointestinal tract. Diet neglect or systematic violation of it can lead to the development of dangerous complications.

“Choosing the right sanatorium is a significant step towards maintaining and improving health.Gorny is a resort complex that combines the experience and knowledge of Russian and Soviet balneology. The presence of modern medical equipment and innovative installations, the professionalism of the staff and love for their work will serve as a guarantee for the extension of longevity ”- chief physician of the sanatorium Karaulov Alexander Olegovich.

How to quickly get rid of heartburn

Eating can both cause heartburn and help get rid of it quickly and easily.

The burning sensation that occurs behind the breastbone, perhaps, everyone has experienced at least once.Heartburn occurs when hydrochloric acid, which is in the stomach, rises into the esophagus. This happens with overeating, stress, heart or gastrointestinal problems. Sometimes more serious problems can be hidden behind heartburn.

Hydrochloric acid rises and burns the sensitive membrane of the esophagus. If this happens regularly, inflammation appears in the esophagus or stomach, which gradually turns into malignant tumors. To avoid cancer and other serious problems in the gastrointestinal tract, it is worth quickly and easily getting rid of heartburn as soon as it appears.

Heartburn appears after eating. But you can also soothe an inflamed esophagus with food.

Aloe Vera

Aloe vera juice has beneficial properties that reduce inflammation. Drinking an aloe-based drink will help relieve irritation of the esophagus and eliminate discomfort. Typically, a teaspoon of juice is mixed with honey and added to a glass of water. Over time, the dose of aloe can be increased.

Banana or melon

Unlike many other fruits, banana has a low acid content.Due to its softness, it seems to envelop the esophageal mucosa and help get rid of irritation in this area. Therefore, it is very popular with people who regularly suffer from heartburn and acid reflux – the release of acid into the esophagus.

Melon, like banana, is an alkaline fruit. Its alkali can successfully neutralize the acid that triggers heartburn. You can use it yourself, or you can, for example, make a smoothie with yogurt or kefir.

Fermented milk products

Dairy products such as yogurt and kefir can often help relieve unpleasant symptoms of heartburn.But in order to get an effective result, you need to drink natural yogurt without sugar and without additives in the form of fruits or berries.

Oatmeal

Oatmeal is a dish for all times. It is suitable for heartburn. For the best result, it should be boiled in water, not milk, and without added sugar. But you can add slices of banana or melon.

If you don’t have oatmeal at hand, you can cook any other porridge – rice, buckwheat, millet, and so on.

Papaya

Papaya is a popular remedy for heartburn among residents of exotic southern countries.It contains beneficial enzymes and enzymes that can help fight acid reflux. This healthy fruit can be consumed even without stomach problems as a preventive measure.

Correct diet

In order for heartburn not to return, you will have to stick to a diet. It consists in eating five to six times a day and avoiding very acidic foods. Also banned are coffee, chocolate, sugar, tomatoes and some other products.

People are often advised to chew gum after eating.Thanks to it, gastric juice is secreted and food is digested faster. There are some more simple tips for people with acid reflux.

How to treat acid reflux during pregnancy?

There are many different treatments for acid reflux during pregnancy. These range from natural therapies, such as simply avoiding certain reflux-causing foods, such as caffeine, sodas, and licorice, to medicinal treatments.Sometimes doctors prescribe medications such as antacids and h3 blockers to help relieve acid reflux during pregnancy. Effective treatment for acid reflux may also require a combination of treatments; in cases of severe acid reflux, symptoms may only disappear completely after pregnancy, but may be reduced.

Changing your sleep habits can help reduce acid reflux symptoms. Research has shown that lying on your back makes acid reflux symptoms more exaggerated – lifting the head of the bed or sleeping while sitting or at a slight angle may help.Likewise, lying on the left side can have a similar effect. Pajama pants or any clothing that fits snugly around your waist should be avoided.

A woman experiencing acid reflux during pregnancy may try to make changes to her diet and diet to address the problem. Many foods can cause symptoms, including chocolate, caffeine, spicy foods, processed meats, sodas, and peppermint. Conversely, chewing gum can actually help prevent acid reflux.This increases the production of saliva and causes the chewing gum to be swallowed more often, which can help clear any acid in the esophagus.

Eating small meals more than three times a day can also reduce reflux because it causes the stomach to empty faster. A stomach that contracts while empty can often reduce the occurrence of reflux. Plus, yogurt and warm, low-fat milk can help calm the esophagus. Eating licorice can also help – the aniseed spice it is seasoned with usually helps digestion.With your doctor’s approval, taking aloe vera tablets or drinking aloe vera juice mixed with juice can also relieve acid reflux

Medicinal options for acid reflux include chewable or drinking antacids. They are considered very safe for taking acid reflux during pregnancy because they are not absorbed into the bloodstream. Stronger medications called h3 blockers stop the production of stomach acid completely. However, they are absorbed into the bloodstream but are generally considered safe.Pregnant women should consult a doctor before taking any medication.

There are two main causes of acid reflux during pregnancy: changes in hormones and fetal growth. An increase in estrogen and progesterone levels leads to a decrease in pressure in the esophageal sphincter, and the constantly increasing weight of the fetus puts additional pressure on the abdominal organs. These two factors often create acid reflux in a pregnant woman. Most treatments are also suitable for treating gastroesophageal reflux disease, also known as GERD.

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90,000 Does fasting cause bloating?

Fasting – a serious deficiency of caloric energy below the level necessary to maintain the life of the body. This is an extreme form of malnutrition. In , the swollen Stomach is a form of malnutrition called kwashiorkor.

Likewise, can skipping meals cause bloating?

You Skip meals .

But since it is not, your body instead creates gas, which causes to swell . And if you skip morning food just to eat lunch – AKA eat more than your stomach can actually handle – this can cause a lot bloating too, she adds.

Also, your stomach is bloated if you don’t eat? Bloating usually occurs after food and is often the result of of digestive gases, including carbon dioxide, oxygen, nitrogen, hydrogen, and sometimes methane or sulfur.Dieters often ask the question: “ Could I got bloated from not food ? »They are different causes bloating, but not food usually not one of Nimi.


Found 23 related questions and answers?

Why do I suddenly have GERD?

One common cause acid reflux The condition is an abnormality in the stomach called a hiatal hernia.But if you have hiatal hernia , acid can enter the esophagus and cause symptoms acid reflux disease . These are other common risk factors acid reflux Illness: Eating a lot or lying down immediately after eating.

Does coffee cause bloating?

Coffee can cause temporary bloating .

Also Dr. Roger Gebhard, MD, gastroenterologist, states that coffee of any kind “ can overexcite the digestive tract and can stimulate intestinal spasms, which cause bloating .»Fortunately, bloating is temporary.

Is water suitable for acid reflux?

Drinking regularly water can also bring some relief: “It will raise the pH in the stomach, dilute acid , and unclog the esophagus – so there is a lot of good reasons to drink water in general, and to avoid dehydration”, – adds Dr. Dellon.

What is the difference between heartburn and acid reflux?

Is this the same thing? Acid reflux occurs when the stomach Acid enters the esophagus, irritating the tissues. Heartburn or acid indigestion, this is a symptom acid reflux , so named because the esophagus is located just behind the heart, and this is where the burning sensation is felt.

What to eat with bloating?

Best: bananas

Potassium-rich foods such as bananas, avocados, kiwis, oranges and pistachios prevent water retention by regulating sodium levels in your body and thus can reduce salt levels. bloating . Bananas also contain soluble fiber, which can relieve or prevent constipation.

What is the difference between heartburn and indigestion?

Heartburn and indigestion are often used interchangeably, but in reality they are different to conditions. Indigestion A general term that refers to a wide range of digestive problems. Heartburn On the other hand, it happens when stomach acid enters the esophagus.It is a type of indigestion .

What foods cause bloating?

  • Beans. Share on Pinterest.
  • Lentils. Lentils are also considered legumes.
  • Carbonated drinks. Carbonated drinks are another very common cause of bloating.
  • Wheat. Wheat has caused a lot of controversy in the past few years, mainly because it contains a protein called gluten.
  • Broccoli and other cruciferous vegetables.
  • Bow.
  • Barley.
  • Rye.

Does drinking warm water cause bloating?

Eat fruits, vegetables, whole grains, and low-fat or low-fat dairy products. Whole grains include whole grains breads, cereals, pasta, and brown rice. Choose lean meats, poultry (chicken and turkey), fish, beans, eggs, and nuts. Healthy diets are low in unhealthy fat, salt, and added sugar.

What should I take for bloating?

Try Anti- Swelling Food and Drink. Several studies show that peppermint tea, ginger, pineapple, parsley, and yogurt containing probiotics (the “good” bacteria) can help reduce bloating .

What is bad acid reflux like?

The main symptoms are persistent heartburn and acid regurgitation. Some people have GERD without heartburn .Instead, they experience chest pain, hoarseness in the morning, or trouble swallowing. You may feel like you have a food stuck in your throat, or like you are choking or your throat is choking.

Is yogurt good for gastritis?

pylori. Specifically, yogurt , which contains cultures of Lactobacillus and Bifidobacterium, reduces infection and increases the effectiveness of conventional antibiotics and acid-lowering drugs for gastritis and ulcers.

How to get an unlock in a few hours?

If you only have a few hours Before the event, Karen and Katrina recommend drinking some water with fresh lemon and a pinch of cayenne pepper for a tonic against bloating. Not only has lemon been proven to be mildly diuretic, adding it to water makes h3O tastier, which means you’ll drink more in turn.

Does drinking water help with bloating?

Does stress cause acid reflux?

Stress Also can contribute reflux by causing heartburn sufferers to engage in behaviors that trigger acid production (e.g. switching to high-fat foods, smoking, drinking caffeine, or eating late at night ).In addition, stress can increase a person’s sensitivity to pain caused by through heartburn episode .

What is Wet Acid Reflux?

Acid reflux can also be a sign of poor digestion, resulting in a buildup of fluid in the stomach known as the stomach. dampness . dampness slows down the movement of blood and qi (life energy) in the body. This is similar to a fire in the stomach and usually occurs as a result of anger or stress.

Can stress cause bloating?

Stress . Stress changes the body, not just the mind. Intense stress or anxiety can cause back pain and abdominal discomfort, including bloating . Stomach pain and bloating are more common in people who have stress and an underlying medical condition such as irritable bowel syndrome (IBS).

Is drinking water good for gastritis?

Drinking warm water soothes the digestive tract and facilitates digestion.One study found a significant difference in people with gastritis and who drank tea with honey just once a week.

Does apple cider vinegar help with bloating?

Apple Cider Vinegar ( ACV ) may be all the rage when it comes to cleansing (celebrities swear by it), but it also helps get rid of gas and bloat . Raw Material ACV contains enzymes that improve the functioning of your digestive system.Just add one tablespoon to a glass of warm water and drink before your next meal.

Can drinking too much water cause heartburn?

Food stays in your stomach longer while you are in a comfortable reflux position. Drink lots of water , which helps digestion. However, drinking too much water at one time increases the volume of stomach contents and can worsen heartburn symptoms .

Does drinking warm water cause bloating?

In short, it may take anywhere from two to three weeks for for normal healthy gut to produce the new lining and up to 12 weeks for people with autoimmune disease or food sensitivities.

Why does my stomach hurt after a long break in eating?

Abdominal Bloating may also be symptom Several serious conditions, including: accumulation of abnormal fluid in the abdomen (ascites) as a result of cancer (such as ovarian cancer), liver disease, kidney failure, or congestive heart failure.celiac disease or gluten intolerance.

How can I empty my stomach immediately?

Salt water flush

In the morning before meals, mix 2 teaspoons of salt with warm water. Sea salt or Himalayan salt is recommended. Drink water quickly on an empty stomach , and after a few minutes you will probably feel the urge to go to the bathroom.

Is chocolate good for bloating?

“When you eat dark chocolate , they grow and ferment it to produce anti-inflammatory compounds.”Other bacteria in the gut are associated with inflammation and can cause gas, bloating , diarrhea and constipation. These include some Clostridia and some E. coli.

Is chocolate good for bloating?

Share on Pinterest Hot water is said to be an easy way to improve your health. When a person makes not drink enough water , the small intestine absorbs most of the water consumed with food and drinking .This constipation can make bowel movements painful and can cause other problems including hemorrhoids and bloating .

Can Ibuprofen be taken for bloating?

A medicine containing simethicone for gas pain. can help get rid of this. For other types of pain, paracetamol may help. But stay away from non-steroidal anti-inflammatory drugs like aspirin, ibuprofen , or naproxen.They can irritate your stomach .

Could bloating be a sign of cancer?

Changes in appetite

Bloating can also be signature other cancers , for example, breast, pancreas, colon and stomach cancers , If Oncology appears along the lining of abdominal – says Dr. Cobb. Some people with bloating due to Oncology also experience nausea and vomiting.

Can I fast if I have gastritis?

> Research shows that fasting may be associated with complications in gastritis and patients with ulcer, but risks may be controlled if appropriate precautions are taken. > Research shows stomach acidity peaks at noon, so watch for symptoms and complications after that time.

Can skipping meals cause gas?

You Skip meals .

But since it doesn’t, your body instead creates gas which leads to bloating. And if you skip morning food just to eat lunch – AKA eat more than your stomach can actually handle – this can cause – she adds.

What is bloating?

Changes in appetite

Bloating can also be signature other cancers , for example, breast, pancreas, colon and stomach cancers , If Oncology appears along the lining of abdominal – says Dr. Cobb.Some people with bloating due to Oncology also experience nausea and vomiting.

What should not be eaten with gastritis?

Foods to avoid when dieting for gastritis

  • alcohol.
  • coffee.
  • acidic foods such as tomatoes and some fruits.
  • fruit juice.
  • fatty food.
  • fried food.
  • carbonated drinks.
  • spicy food.

Is gastritis caused by too much acid?

Abdominal Bloating may also be symptom Several serious conditions, including: accumulation of abnormal fluid in the abdomen (ascites) as a result of cancer (such as ovarian cancer), liver disease, kidney failure, or congestive heart failure. celiac disease or gluten intolerance.

90,000 What to drink for heartburn?

What to drink with heartburn?

Frequent heartburn can be a sign of gastroesophageal reflux disease.Hydrochloric acid, pepsin, bile acids and pancreatic enzymes enter the esophageal mucosa directly from the stomach, causing a burning sensation in the throat and chest. These symptoms can be very painful, and to avoid them, you need to carefully monitor what you eat and drink.

Drinks that cause heartburn

Symptoms of acid reflux can be managed, but to do this, remember what triggers them.

  • Alcohol. Ethanol not only stimulates the stomach to produce more acid, but also weakens the lower esophageal sphincter, which inhibits the reflux of stomach contents into the esophagus.
  • Carbonated drinks. Gas bubbles expand into the stomach. This puts additional pressure on the esophageal sphincter and it can push the hydrochloric acid along with the stomach contents.
  • Caffeinated beverages. Caffeine is found in coffee, tea, energy drinks and colas.Choose decaffeinated products, and unpleasant symptoms will worsen you much less often.
  • Sweet drinks. Chocolate and cocoa contain caffeine and increase acid reflux symptoms. This applies not only to hot chocolate, but to sweets.
  • Citrus juices. Orange, grapefruit, lemon and other acidic juices can trigger heartburn. It is especially not recommended to drink them with hot dishes or combine them with fatty foods.

Drinks to prevent heartburn

There are not many products that can be used to treat or prevent gastroesophageal reflux.However, some drinks can help minimize symptoms.

  • Ginger tea. Ginger is extremely beneficial for the digestive system. In medicine, its infusions, infusions and powders are used for stomach ulcers, loss of appetite, disorders of fat and cholesterol metabolism. It will also help reduce the production of stomach acid and reduce the risk of heartburn.
  • Yogurt. Dairy products can reduce symptoms of acid reflux, but sugary yoghurts with additives will not work.A healthier option is plain yogurt with a little honey.
  • Milk . Skim milk can help with heartburn, but fatty milk will have to be discarded. Almond milk can also be effective as it is alkaline and neutralizes acidity.

If nutritional correction does not help get rid of heartburn, consult your doctor about taking the following medications:

  • Antacids that neutralize stomach acid (calcium carbonate, magnesium hydroxide, aluminum phosphate).
  • H-2 receptor blockers that reduce acid production within 12 hours (ranitidine).
  • Proton pump inhibitors (PPIs) that block acid production long enough for the esophageal tube to heal.

Important: Long-term use of H-2 receptor blockers and PPIs increases the risk of bone fracture and vitamin B-12 deficiency.

12/30/2016 2286 Show

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