How can arthritis aids improve daily life for those with joint pain. What are the most effective devices for managing arthritis symptoms in the kitchen. Which clothing and household items offer relief for arthritis sufferers.

Understanding Arthritis and Its Impact on Daily Life

Arthritis is a degenerative condition that affects the joints, causing pain, stiffness, and reduced mobility. While there is no cure for arthritis, numerous aids and devices have been developed to help sufferers maintain their independence and improve their quality of life. These innovative tools are designed to assist with various daily activities, from cooking and dressing to writing and household chores.

Why are arthritis aids important? They can significantly reduce pain and strain on affected joints, allowing individuals to perform tasks they might otherwise struggle with. By using these specialized devices, people with arthritis can often maintain their independence and continue participating in activities they enjoy.

Kitchen Aids: Cooking with Comfort and Ease

The kitchen is often a challenging area for those with arthritis, as many cooking tasks require fine motor skills and grip strength. Fortunately, there are numerous aids designed specifically to make food preparation easier and less painful.

Grip Assist Devices: Enhancing Dexterity

One of the most versatile arthritis aids for the kitchen are grip assist devices. Products like EazyHold straps are made of soft silicone and can be attached to various utensils and tools. How do they work? These straps increase the surface area of the item, making it easier for those with limited hand mobility to grip and use effectively. They can be used on cutlery, cooking utensils, and even personal care items, providing a simple yet effective solution for many daily tasks.

Specialized Knives: Redesigned for Comfort

Chopping and cutting can be particularly challenging for those with arthritis. Specialized knives have been developed to address this issue. What makes these knives different? They often feature a handle positioned at a 90-degree angle to the blade, allowing users to keep their wrist in a neutral position. The handles are typically larger, curved to fit comfortably in the palm, and equipped with non-slip grips for added safety and ease of use.

Food Processors and Blenders: Reducing Manual Labor

For more extensive food preparation, electric appliances can be invaluable. Mini food processors, such as those made by Magimix, offer versatile chopping, slicing, and mixing capabilities with easy-to-use controls. Stick blenders are another excellent option for making soups, sauces, and purees with minimal effort. These devices significantly reduce the need for repetitive chopping and stirring motions that can exacerbate arthritis symptoms.

Adaptive Clothing and Accessories for Arthritis Sufferers

Dressing can be a daily challenge for those with arthritis, particularly when it comes to buttons, zippers, and jewelry clasps. Adaptive clothing and accessories can make a significant difference in maintaining independence and comfort.

The Able Label: Stylish Adaptive Clothing

The Able Label is a brand that specializes in clothing designed for those with limited dexterity. What sets their clothing apart? They use innovative fastening methods such as magnetic closures, velcro, and elastic waistbands to make dressing easier without sacrificing style. This allows individuals with arthritis to maintain their personal style while reducing the struggle associated with traditional fastenings.

Arthritis Gloves: Providing Warmth and Support

Imak Arthritis Gloves are designed to provide warmth and mild compression to arthritic hands. How do they help? The warmth can help increase circulation and reduce stiffness, while the compression offers support to aching joints. These gloves are often thin enough to allow for reasonable dexterity, making them suitable for wear during various activities.

Magnetic Jewelry: Easier to Wear and Remove

Traditional jewelry clasps can be frustrating for those with limited hand mobility. Magnetic jewelry offers an elegant solution. How does it work? These pieces use strong magnets instead of traditional clasps, making them much easier to put on and take off. This allows arthritis sufferers to continue wearing their favorite accessories without the struggle of manipulating tiny clasps.

Household Aids: Simplifying Daily Tasks

Arthritis can make many household tasks challenging, but there are numerous aids available to help maintain independence at home.

Key Turner Aid: Unlocking Doors with Ease

A key turner aid is a simple device that attaches to keys, providing a larger, easier-to-grip surface. How does it help? It allows individuals with limited hand strength or dexterity to turn keys in locks more easily, reducing strain on the fingers and wrist.

Book Holder: Supporting Comfortable Reading

For avid readers with arthritis, holding a book for extended periods can be painful. Book holders provide a solution by supporting the weight of the book and keeping it open at the desired page. Some models are adjustable, allowing for optimal positioning to reduce neck and hand strain.

Ergonomic Vacuum Cleaners: Reducing Strain During Cleaning

Vacuuming can be a physically demanding task for those with arthritis. What features should you look for in an arthritis-friendly vacuum? Lightweight models with easy-to-maneuver designs can significantly reduce strain. Some vacuums come with ergonomic handles and controls designed for users with limited hand strength.

Writing and Technology Aids for Arthritic Hands

In our increasingly digital world, the ability to write and use technology comfortably is crucial. Several products have been designed to make these tasks easier for those with arthritis.

Ergonomic Keyboards: Typing with Less Pain

For individuals who spend significant time typing, an ergonomic keyboard can make a world of difference. What features are beneficial for arthritis sufferers? Look for keyboards with a split design, which allows for a more natural hand position. Keyboards with built-in wrist rests and adjustable tilt can also help reduce strain during extended use.

Pen Grips: Enhancing Writing Comfort

Writing can be challenging for those with arthritis in their hands. Pen grips are simple devices that attach to pens and pencils, increasing their diameter and making them easier to hold. Some grips are shaped to guide the fingers into a more comfortable position, reducing strain during writing.

Eating Aids: Dining with Dignity

Arthritis can make meal times challenging, but there are numerous aids available to help individuals maintain their independence while dining.

Good Grips Cutlery: Designed for Comfort

Good Grips cutlery is specifically designed for those with limited hand strength or dexterity. What makes this cutlery different? The handles are larger and softer, providing a more comfortable grip. The utensils are often weighted to reduce hand tremors and some designs allow for custom positioning to suit individual needs.

Plate Guards: Preventing Spills

For individuals who struggle with using traditional cutlery, plate guards can be incredibly helpful. How do they work? These plastic or metal attachments clip onto the edge of a plate, creating a raised barrier. This allows users to push food against the guard to load their utensils more easily, reducing spills and frustration during meals.

Footwear for Arthritis: Comfort and Support

Proper footwear is crucial for those with arthritis, particularly if the condition affects the feet or ankles. The right shoes can provide support, reduce pain, and improve mobility.

Features of Arthritis-Friendly Shoes

What should you look for in shoes for arthritis sufferers? Key features include:

• Wide toe boxes to accommodate swollen joints
• Soft, flexible uppers that don’t put pressure on sensitive areas
• Sturdy soles with good shock absorption to reduce impact on joints
• Easy fastening methods like velcro straps or slip-on designs
• Removable insoles to accommodate custom orthotics if needed

Many brands now offer shoes specifically designed for those with arthritis or other foot conditions. These often combine style with the necessary supportive features, allowing individuals to maintain their personal style while prioritizing comfort.

The Importance of Warmth for Arthritis Management

Many people with arthritis find that their symptoms worsen in cold weather. Keeping warm can help reduce pain and stiffness, making it an important aspect of arthritis management.

Clothing Considerations for Warmth

What types of clothing are best for keeping arthritic joints warm? Consider the following:

• Layered clothing that can be easily added or removed
• Thermal undergarments for consistent warmth
• Fingerless gloves that provide warmth while allowing for dexterity
• Heated clothing items, such as vests or socks, for targeted warmth

It’s important to balance warmth with the need for easy dressing. Look for items with arthritis-friendly fastenings that still provide adequate insulation.

Heating Aids for Arthritis Relief

In addition to warm clothing, there are several heating aids that can provide relief for arthritic joints. These include:

1. Electric heating pads: These provide consistent, adjustable heat and can be shaped to fit around joints.
2. Microwaveable heat packs: Filled with materials like rice or gel, these can be quickly heated for on-demand warmth.
3. Paraffin wax baths: These devices allow users to dip their hands or feet in warm wax, providing deep, penetrating heat.
4. Infrared lamps: These can provide targeted heat therapy to specific areas of the body.

How often should heat therapy be used? This can vary depending on individual needs and the advice of healthcare professionals. Generally, heat can be applied for 15-20 minutes at a time, several times a day, but it’s important to monitor skin condition and avoid overuse.

The Role of Technology in Arthritis Management

As technology continues to advance, new options are becoming available to help individuals manage their arthritis symptoms and maintain independence.

Smart Home Devices

Smart home technology can be particularly beneficial for those with arthritis. How can these devices help? Consider the following examples:

• Voice-activated assistants: These can control lights, thermostats, and other home functions without the need for manual operation.
• Smart door locks: These can be operated via smartphone apps, eliminating the need to manipulate keys.
• Robotic vacuum cleaners: These devices can handle floor cleaning tasks automatically, reducing physical strain.

Arthritis Management Apps

Several smartphone apps have been developed specifically for arthritis management. What features do these apps offer?

• Symptom tracking: Users can log pain levels, stiffness, and other symptoms over time.
• Medication reminders: These help ensure that users take their medications as prescribed.
• Exercise guides: Many apps offer arthritis-friendly exercise routines with video demonstrations.
• Diet tracking: Some apps allow users to monitor their diet and its impact on symptoms.

While these apps can be helpful tools, it’s important to remember that they should be used in conjunction with, not as a replacement for, professional medical advice.

Customizing Arthritis Aids for Individual Needs

While there are many commercially available arthritis aids, it’s important to remember that every individual’s experience with arthritis is unique. What works well for one person may not be as effective for another.

The Importance of Professional Assessment

Occupational therapists and physical therapists can play a crucial role in helping individuals find the most effective arthritis aids for their specific needs. How can these professionals help?

• They can assess an individual’s specific challenges and limitations.
• They can recommend appropriate aids based on this assessment.
• They can provide training on how to use aids effectively and safely.
• They can suggest modifications to existing tools or environments.

DIY Modifications

In some cases, simple DIY modifications can make existing tools more arthritis-friendly. What are some examples of these modifications?

• Adding foam tubing to thin handles to increase grip size
• Using rubber bands to improve traction on smooth surfaces
• Attaching string or ribbon to zipper pulls for easier grasping
• Using spring-loaded scissors to reduce the effort needed for cutting

While these DIY solutions can be helpful, it’s important to ensure that any modifications are safe and do not compromise the function of the tool.

The Future of Arthritis Aids

As research into arthritis continues and technology advances, we can expect to see even more innovative aids and devices developed to help those living with this condition. What might the future hold for arthritis aids?

Emerging Technologies

Several exciting technologies are currently being developed or refined that could have significant impacts on arthritis management:

• 3D-printed custom orthotics and assistive devices
• Exoskeletons to assist with mobility and reduce joint stress
• Advanced pain management techniques using virtual reality
• Improved drug delivery systems for more effective medication administration

Personalized Medicine

The field of personalized medicine holds promise for more effective arthritis treatment. How might this impact arthritis aids? As our understanding of the genetic and environmental factors that influence arthritis improves, we may see the development of more targeted therapies and aids tailored to individual patient profiles.

While the future looks promising, it’s important to remember that current arthritis aids can already make a significant difference in the lives of those living with this condition. By exploring the options available and working with healthcare professionals, individuals with arthritis can find solutions that help them maintain their independence and quality of life.

The Most Useful Arthritis Aids To Have At Home

Arthritis is a degenerative disease affecting our joints. Whilst you can’t get rid of arthritis, there are arthritis aids that can drastically improve quality of life. These nifty innovations help people with sore, stiff joints and restricted movement to live independently.

In this article we’re going to run through our favourite daily living aids for arthritis, based on experience from our clients (and my lovely mum who has osteoarthritis). We’ve split it by activity so it’s easy to find what you’re looking for, and there’s a real range of prices here including some below £10.

We hope you find this useful – and if you want to read more about the most common types of arthritis, then our article on the difference between osteoarthritis and rheumatoid arthritis is a good place to start.

We’ve written about other adaptive living products in our article on making life easier for your older parents – find it here.

Table Of Contents

1. Kitchen Aids For Arthritis

• Grip Assist Devices
• Chopping With Arthritis
• Best Knife For Arthritis
• Stick Blender
• Lazy Susan
• Electric Tin Opener

• Good Grips Cutlery
• Plate Guard

• Shoes For Arthritis
• Introducing The Able Label
• Imak Arthritis Gloves
• Dressing For Warmth
• Magnetic Jewellery For Arthritis

• Key Turner Aid
• Book Holder For The Elderly
• Writing
• Best Keyboard For Arthritis Hands
• Best Vacuum For Arthritis Sufferers

We’ve included affiliate links here – so if you click and make a purchase, we may make a small commission (at no cost to you). It’s to help us keep running our website.

Kitchen Aids For Arthritis

Difficulties preparing food with arthritis are common – you can’t effortlessly chop, twist and stir dishes like you used to. But there are some amazing gadgets to make cooking with arthritis that much easier, helping your loved one keep living independently.

Grip Assist Devices

Inflammed hand joints, stiff fingers – arthritis doesn’t make cooking easy by any stretch. So anything that helps you grip equipment in the kitchen can be a huge help.

These durable EazyHold straps give people with limited hand mobility the chance to take part independently in so many daily living activities.

Straps are used to increase surface area and make it easier for someone with limited hand mobility to grip it and live more independently. The uses of them are endless (and not just in the kitchen) but they’re a really great arthritis aid for your loved one to keep in the kitchen drawer for when they’re needed.

Place them around cutlery – yes you can buy specific arthritis cutlery (more on this below) but if your parent wants to keep using their favourite knives, forks and spoons then these easy to hold straps are the way forward. Slip them round their piece of cutlery and they can easily feed themselves.

The flexible universal cuff is made of soft silicone and comes in a variety of sizes. Slide it onto the hand and you have a quick, comfortable grip.

shop eazyhold here

Chopping With Arthritis

Chopping food when you have arthritis can take the fun out of cooking. Luckily help is at hand with these kitchen aids.

Best Knife For Arthritis

This arthritis hand aid overhauls the standard knife, to make it easier for someone with inflammed hands to chop and cut. The first thing you’ll notice with this knifeis of course the handle, instead of being straight on it is at 90 degrees.

You hold this upright, with the blade underneath so that the wrist is kept at a neutral position in level with the body.

Another USP of the handle is also the size and shape. It’s curved so easily fits into the palm of the hand and the green non slip pads are there for extra safety. A much-needed arthritis aid for any budding chefs.

Find the specialist knife here

Chopping vegetables for soup, stews and more can be tiring on the hands – pushing down on a knife repeatedly can cause strain or just be too painful to continue. That’s why a mandolin could be a solution.

It’s a kitchen partner that chops, juliennes and slices fruit and veg. So if you want to make a soup, thinly slice produce for good presentation in a salad or more, this could be the choice for you.

shop the mandolin here

This mini Magimix won’t take up much room in the kitchen but don’t be fooled by its size – this brand is the king of chopping, slicing, mincing – even whisking eggs and making cake mix.

A great gadget for arthritic hands, the parts are easy to assemble and detach and there are only three easy to press buttons to control the motor. All the attachments come in a box that opens up like a bread bin so you can easily see and get the necessary part.  

Find a mini magimix here

Stick Blender

A stick blender is great for making light work in the kitchen, zhoosing up veg for sauces, soups and dips. Whilst it’s not as versatile as the Magimix, it’s a more cost effective and smaller option.

This handheld blender is curved and wide so fits nicely into the palm without the need to grip it too tightly. I also like the fact that this has a whisk attachment, so you can use that to thicken cream, make meringues or even beat up some scrambled eggs.

click here to buy

Lazy Susan

This is one of those kitchen aids that once you start using you’ll wonder how you lived without! I come from a kitchen with a 1001 spices and can never easily find the one I want, so it’s not just a hack for the arthritis sufferer in your life.

Pop your spices – or canned goods – on this moving Lazy Susan and you can easily see what you’ve got. It means that your loved one doesn’t need to pick up lots of awkwardly shaped small jars or move about heavy cans to find what they’re looking for. Try it and thank me later!

find lazy susan here

Electric Tin Opener

Talking of tins, it’s not just about finding them but being able to open them – and this can prove hard for people with limited hand strength, whether it’s got a hand pull or needs to be opened fully with an opener.

The tin opener for arthritic hands that we rate is this from Kitchen Mama. Sleek and small, it fits into a kitchen drawer (some of the other options you may come across are large and take up surface space). It works with both types of cans (ring pull and normal), is cordless and really easily clamps to the top of the tin (so there’s no awkward falling off which I often have with my tin opener).

Pop the AA batteries in, then attach it, and touch it to start and stop. The main thing to know about electric can openers is that they take the lid clean off so you would probably want to drain the produce in a sieve (and avoid the lid falling in which can be awkward to get out).

buy a kitchen mama here

Cooking tip: If you’re worried about hot saucepans being too heavy, then encourage your parents to use a lightweight steamer or a microwave to cook their vegetables. And invest in some double handled saucepans to spread the load – they’re so much easier to hold.

Other cooking with arthritis tips include:
1. Tie some thick ribbon to the cupboard door handles – it’s much easier to grip and pull this then getting your fingers through the small handles.

2. Need to boil a saucepan of water for pasta? A full saucepan is heavy to carry (and can be dangerous when filled with boiling water). Instead, use a measuring jug to fill it up. Once cooked, scoop the pasta out with a  slotted ladel and then once the water has cooled, use the jug to put it into the sink (or re-use it for something else and save water!).

Eating With Arthritis

There’s lots of different arthritis gadgets to help with eating. We’ve listed some below, to suit different levels of arthritis.

Good Grips Cutlery

We’ve briefly touched on cutlery for arthritis above, but if you think your loved one needs more support when using a knife, fork or spoon then an adapted cutlery set is the way forward.

Just looking at this padded OXO Good Grips, you can see how it could make mealtimes much easier. The large cushioning provides and a more comfortable and larger surface area.

So if your loved one experiences hand tremors or struggles with gripping small objects, this could be the solution to stay eating independently.

Designed with an occupational therapist, the Good Grips cutlery are sturdy and dishwasher proof. They come highly recommended by one of our clients which is all the praise we need!

shop weighted cutlery here

A mobility scooter can be a great way to give someone with limited mobility their independence back. We’ve got expert advice to understand everything you need to know before investing in a mobility scooter.

Plate Guard

If your loved one has limited hand dexterity, maybe they have to rely on one handed eating then a plate guard or scoop plate could be the answer. A plate guard can be slotted on their existing crockery.

It goes 270 degrees around the plate creating a barrier between the edge and the table so food doesn’t go overboard.

A scoop plate (also called a scoop bowl) does similar, but is a piece of crockery on its own. Featuring a curved lip that sits higher off the table than the other side, your loved one can scoop up their meal and not worry about it going on the table.

find the plate guard here

shop a scoop plate here

Clothing For Arthritis Sufferers

We can’t talk about arthritis aids without talking about easy on shoes, accessible clothing and clever ways to stay warm.

Shoes For Arthritis

The wrong shoes can exacerbate pain and tenderness in feet. Luckily, we’ve discovered Friendly Shoes which are designed for foot pain relief.

Created by an occupational therapist, these specialist trainers have a wide toe box (E) to accommodate swollen feet easily. Their real USP is that the shoes open way up with zips, which means you can easily slide the foot in – there’s no struggle!

There’s three styles of Friendly Shoes for adults – the Excursion which opens with a zip around the back, the Voyage and the Force both of which open with a wide zip down the side of the shoe so you can see all the way to the toe box and easily slide your foot in.

There’s no tricky laces to deal with. Whilst the Voyage and Excursion styles feature laces, you tie them on the first wear and then rely on the zip to get in and out. The Force is slightly roomier at the opening due to there being no laces.

The shoes are eligible for VAT exemption, just enter the relevant information at check-out to get the tax off. 

shop friendly shoes here

Introducing The Able Label

We LOVE the adaptive clothing from British brand The Able Label. Their adaptive fashion range is classically stylish, with hidden fastenings to make it easier for people to get dressed on their own (or for carers to help them). From underwear to coats, blouses to belts, they have something for everyone. Find more about The Able Label here.

Keep warm with this easy to open and close puffa coatMen’s adaptive pajama set

Imak Arthritis Gloves

These compression gloves for arthritis come highly recommended by my mum (and other arthritis sufferers). Developed by an orthopaedic surgeon and certified by the Arthritis Foundation, they provide non-invasive arthritis relief, reducing swollen joints and increasing circulation.

They’re longer in the wrist than alternatives and cover fingers past the middle knuckle. They have small rubber grip dots on the palm side, making it easier to hold things. These therapeutic gloves for arthritis can be worn day and night, and can be put in your normal clothes wash.

If you’re wondering ‘how do arthritis gloves work?’, well the pressure applied improves blood circulation, increasing hand warmth and removing extra fluid. Sufferers find they help during flare ups and to protect hands from bumps. If you want more compression, apply some Coban self adhesive tape – especially good if you want to cover individual fingers or toes. 

find compression gloves here

Dressing For Warmth

Arthritis sufferers can get even more joint pain in cold weather. Help them dress for success and stay warm with a thin Merino long sleeved layer. This thermal top comfortably traps in heat. They’re largely impervious to odours so can wear a few days without washing.

Keeping the extremities warm is so important. We love these heated hand warmers for instant heat (they were really popular when featured on our gift guide). They’re rechargeable and your parent can easily pop them in their pocket or gloves – great now we’re all spending more time outdoors too. Or get up to eight hours of heat with these disposable pocket and glove hand warmers from the sweetly named Little Hotties.

These sheepskin insoles are a cosy solution to keeping feet warm. Slip them into shoes for an instant burst of heat to soothe arthritic feet.

Magnetic Jewellery For Arthritis

Doing up your necklace, bracelet or belt can be harder when you have arthritis as your hands aren’t as nimble. These specially designed arthritis accessories look fantastic and feature easy clasps and fastenings for self-dressing. So your parent can still look and feel great.

Arthritis Household Aids

Key Turner Aid

Keys are fiddly aren’t they? They’re small, hard to grip and can be difficult to put into locks and turn. Help is at hand though as Keywing make key turners for arthritic hands.

This is an arthritis aid that although small could make all the difference to your loved one living independently.

You might need to help them fix the key onto the wing but once that’s out of the way, they key has been converted into an easy grip thumb turn. It’s held in place securely so won’t fall out.

The relaxed plastic gives it a comfortable feel in the hand and the bright colours mean you can easily spot your keys – how many hours have been lost looking for your keys?!

The Keywing key turner aid fits common thin flat keys (what’s known as Yale lock or cylinder rim lock keys), but it won’t work with Chubb or mortice lock keys.

shop keywing here

Book Holder For The Elderly

An action as habitual as reading a book can become harder with arthritis. Holding the book isn’t as comfortable, thumbing through or turning the thin pages becomes tricky…so this book holder could be the answer!

It takes the pressure off the hands, holding the book for the reader. There are clips to hold the pages in place (as there’s nothing more annoying than losing your page, correct?!) and whilst it looks heavy duty it’s actually lightweight and can be easily transported. Use it for fiction, cooking books, magazines, tablets – it even holds the weight of a laptop.

find the book holder here

Writing

As you’ve seen from some of our other arthritis aids, increasing the surface area the user has to hold the gadget helps in distributing pressure. That’s exactly how this arthritis pen grip works. Yes it’s shaped like a fish, but that gives it its curvy, ergonomic shape that molds to the hand. It’s designed to fit a Bic biro so is good for everyday use.

Find pen grips here

Looking for more info on daily living aids? We can help! Read about getting in and out of the bath, and products for older gardeners.

Best Keyboard For Arthritis Hands

The repetitive motion of typing can be hard on arthritic hands and fingers which is why ergonomic soft touch keyboards for arthritis can help.

Curved so the hands sit more comfortably, they also work well with wrist supports. It may take some getting used to after a straight keyboard but it’s well worth it.

find arthritis friendly keyboards here

Assistive devices like Amazon Alexa can help people with arthritis. Your parent can use their smart speaker to ask it questions (“Alexa, what’s today’s news?”) instead of searching for it online or opening a newspaper. When it comes to the best smart speaker for the elderly, we rate the Echo Show. Find out why in our article.

Best Vacuum For Arthritis Sufferers

Cleaning the house may not be a hobby as such but it’s an important activity nonetheless! Hoovers are typically heavy and cumbersome, but a robot hoover changes all that.

A fantastic daily living aid, these vacuums work on their own to pick up dirt and lint from floors. All without your parent having to lift a finger, bend down or carry the machine. They have built in sensors to know where walls are, and are suitable for pet owners as will not go through pet excrement on the floor.

This option by iRoomba (the best brand in our opinion) also works with Alexa.

find the vacuum here

Conclusion

We promised we’d write an in-depth article on adaptive equipment for arthritis in hands and fingers, and I hope we’ve delivered! My mum was the inspiration here, as she suffers from OA, but I know lots of other people who also find these arthritis aids helpful for daily life. Let us know what you think!

FAQs

What are the best products to help with arthritis?

There’s a real range of innovative arthritis aids to improve daily life. From clothing with hidden fastenings to lightweight cookware, read our article to find out more.

Can you keep cooking when you have arthritis?

Yes you can! Arthritis can affect the joints in your hand, making them swollen and painful to use. But innovative kitchen and cooking gadgets like easy open tin openers, two handled saucepans and ergonomic knives can help people with arthritis keep cooking.

How can my elderly parent get dressed independently?

If they struggle to get dressed, adaptive clothing can help. Hidden fastenings, velcro and a lack of buttons can help your elderly parent with self dressing and let them feel more independent.

Assistive Devices: Living Better With Arthritis

Written by Evan Starkman

Medically Reviewed by Brunilda Nazario, MD on July 08, 2021

If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.

“When you have to do the same task every day or very frequently, the small changes or tools that allow independence become significant,” says Carole Dodge, an occupational therapist with the University of Michigan’s School of Medicine.

Here are some assistive devices, safety tips, and mobility aids that might help you around the house if you have osteoarthritis, rheumatoid arthritis, or another arthritic condition.

You can find hundreds of assistive gadgets at hardware or home goods stores and online. The tools that might be right for you depend on things like where your arthritis is and how bad it is. If you need help narrowing down your options, meet with an occupational therapist (OT) who has experience working with people who have arthritis.

“One of the things that I do when I work with somebody is I find out very specifically the tasks that they find challenging — maybe ones they’re avoiding because they’re painful or ones they cannot do at all and they have to ask somebody for [help],” says Dodge, who’s been an OT for 40 years. “Then we find a tool that’s going to allow them to do that task independently.”

Some of her top recommendations for gadgets and tips around the house are:

Extended-handle tools. These can help you do things like pick up items off the floor, reach objects on high shelves, and dust or clean more easily.

Lightweight appliances. A vacuum or mop that’s easier to move around and carry could cause less stress to your joints.

Touch-activated light switches. These can be gentler on your hands and fingers than regular knobs and switches. Almost any electric appliance can be adapted to be touch-on, touch-off, with an adapter that you buy in the electrical portion of the lighting store.

Lever handles. You can replace door and sink knobs with these, so you can you use your palms rather than grip with your fingers. (If you can’t replace doorknobs, you could buy a turning tool with a handle that helps you grip them more easily — some even help you grip keys.)

Foam pipe insulation. Wrap this around the handle of just about any tool — like utensils, pens, brushes, and kitchen or gardening tools — to grip with less effort and pain. (You could also wrap tool handles with tape or cloth.) You can also buy tools with bigger, wider handles.

Spring-loaded scissors. These can make cutting easier.

Some other tools and tips that might help you in different rooms of your home are:

In your kitchen:

• Pot and pans with two handles might be easier for you to carry. Some rocker knives, which can make slicing easier, are also double-handled.
• Electric appliances — like a can or jar opener, food processor, blender, or dishwasher — can help you save energy and avoid stress to your hands as you do things like twist lids, scrub, mix, and chop.
• If you open jars or mix foods manually, a non-skid gripper mat makes the item less likely to slip out of your hands.
• A bottle brush can help you wash cups and glasses.
• A cart with wheels lets you move heavy items like plates and grocery bags with less need to lift and carry.

In your bedroom:

• Zipper pulls and button hooks are gadgets that help you fasten clothes.
• You can also look for clothes with Velcro fasteners.
• Shoe and sock aids like long-handled shoehorns help you avoid reaching and bending to dress your feet.

In your bathroom:

• A bath stool for your shower or tub lets you sit if standing takes a lot of energy or strains joints.
• Bath mitts can help you grip slippery soap.
• An electric toothbrush and a dental floss holder can make it easier to clean your teeth.
• Grab bars help keep you steady.

Some types of arthritis, especially osteoarthritis in your knees or hips, can make you more likely to fall and break a bone. Dodge recommends these tips to lower your chances of falling at home:

Remove throw rugs. This is extra important if you use a walker or cane, because they can catch on rug edges.

Improve lighting. Make sure your rooms and any staircases are well lit, especially at night. You can buy small lights that shine on steps at any home store that sells lighting.

Have handrails by steps. You probably have one indoors if your home has a second floor. It’s also a good idea to install a handrail alongside any outdoor steps leading to your home.

Think twice about ladders. Use a stable step stool with a wide base if you need to climb. Ideally it should have a handle to help you balance.

Clean up spills right away. Don’t walk on slick surfaces.

Some other safety measures you could consider are:

• For help getting in and out of the bathtub, use an adjustable transfer bench.
• Install grab bars around bathtubs and toilets.
• Use a raised toilet seat if it’s hard for you to sit or to stand back up.
• Place a rubber suction mat or non-skid strips in the shower or tub.
• Pick up any clutter on the floor.

If your arthritis makes it painful to walk, see a physical therapist (PT). They can find out if you’d benefit from an assistive aid or device that helps you move around more easily — but that’s not all.

“The physical therapist does a very comprehensive evaluation of the patient. They talk about what the patient’s goals are, as well as what they see from a physical assessment. Then they can outline a plan of care for that patient,” says Jan K. Richardson, PhD, PT, professor emeritus at Duke University School of Medicine and chief medical officer of Medical Outcome Indicators in Washington, PA.

Richardson says a physical therapist can help you:

• Have less pain.
• Keep your affected joints working as well as possible.
• Start a customized exercise program for strength, mobility, and overall function.
• Anticipate what your needs might be in the future.

If your PT thinks a mobility device or aid could help you, they might talk to you about one or more of these:

Cane. This can be very effective for someone who wants to ease stress on an affected hip, knee, or foot on one side of the body, Richardson says. You use the cane on the opposite side of the arthritic joint.

Let your physical therapist know if you have a systemic type of arthritis like RA and your hands are affected. Unloading your weight on a cane could cause a flare in your hand, Richardson says.

Crutches. These are the next step up from a cane, Richardson says. Some people only need one crutch, while others use two.

“When people think of crutches, oftentimes they think of the wooden ones that you get from the hospital when you have a broken bone,” she says. “But there are also crutches called lofstrand crutches, which are really forearm crutches — so they don’t go underneath your arms. There’s a cuff that’s around your forearm. Then your hand is on a handle like a cane would be, but there’s much greater stability.”

Walker. This two-handed device would be the next step up from crutches, Richardson says. A walker might help someone who has joint problems on both sides of their lower body and trouble balancing. A physical therapist can adapt a walker to put less stress and tension on your shoulders, elbows, hands, and wrists.

Knee brace. There are several types for knee arthritis. Your physical therapist might recommend one to:

• Align your knee
• Ease pain
• Help you heal from knee surgery
• Offer a feeling of support that makes you feel more at ease

Air splint. This compression device can keep your ankle from flexing or rolling. “People who sprain their ankles wear these often, but they’re also very effective if you’ve got [an arthritis] flare of your ankle,” Richardson says.

Shoe inserts. These devices that you slip in your shoes can ease foot pain if you have rheumatoid arthritis or lower-body osteoarthritis. They might also slow damage from knee osteoarthritis.

Orthopedic shoes. These customized shoes may be a more supportive option if you start to have a lot of deformities of your feet or toes due to arthritis, Richardson says.

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Arthritis of the fingers – how to identify and contain the disease

Contents

Causes of Finger Arthritis
Finger Arthritis Symptoms
How to Treat Finger Arthritis
Do’s and Don’ts for Finger Arthritis
Nutrition for Finger Arthritis
Healthy Finger Arthritis Diet

Arthritis of the fingers is an inflammatory disease of the joints that affects the cartilage between the phalanges of the fingers. Over time, if the disease is not treated, it passes to the heads of the bones and leads to irreversible deformation of the fingers.
The particular danger of the disease lies in the fact that in the later stages it leads to a loss of ability to work and even basic self-care skills. Consider the symptoms and treatment of arthritis of the fingers.

Arthritis of the fingers brings a lot of inconvenience in everyday life. Start treatment promptly.

Causes of arthritis in fingers

The most common causes of finger arthritis are rheumatoid arthritis (a systemic autoimmune disease) and osteoarthritis (wear and tear of articular cartilage with bone damage).
At the moment, doctors identify several factors:

1. Systemic diseases (systemic lupus erythematosus, rheumatoid arthritis and other connective tissue diseases).
2. Metabolic diseases (gout, diabetes mellitus).
3. Infections (chlamydia, tuberculosis, syphilis).
4. Injuries (professional, sports, domestic – one-time or recurring, left without treatment).
5. Other factors (hypothermia, work with a vibrating tool).

Heredity and age-related hormonal changes can also affect the chances of developing the disease. The presence of chronic foci of infection in the body (tonsillitis, caries), as well as past viral and bacterial diseases (flu, measles, herpesvirus can provoke the manifestation of infectious arthritis.

The first signs of arthritis of the fingers may appear after intense or prolonged stress (both physical and emotional), an acute allergic reaction, or hormonal failure.

Less common is the occurrence of arthritis of the joints of the fingers due to surgical intervention.

Finger arthritis symptoms

Pain is considered the first and most noticeable symptom of arthritis of the fingers. However, other, less noticeable, signs of the disease are much more important for the patient and the attending physician, because they help to identify the disease at the first stage, when the synovial cartilage is still intact. To save your hands will help a vigilant attitude to the following symptoms of arthritis of the fingers:

• joint stiffness, unusual fatigue at the end of the day;
• tension and discomfort in the fingers, muscles of the hand;
• feeling of a “narrow glove” on the hand;
• weather sensitivity – hands twist or ache when the weather changes;
• local fever and redness over the joints;
• slight swelling (in the early stages) that makes it difficult to remove the ring or hold the pen (over time, the fingers may swell and become spindle-shaped;
• intermittent pain that goes away but comes back again – over time, the symptom increases and especially worries the patient after a night or stress on the hand.

At the 2nd and 3rd stages of arthritis of the fingers, specific symptoms are added:

• coarse crackling in the fingers;
• reduced range of motion in the joint;
• fingers begin to deform – bend, thicken in the joints (due to gradual degeneration of muscles and ligaments), characteristic nodules form.

In rheumatoid arthritis, an exacerbation of the disease may be accompanied by weakness, fever, and skin rashes. A distinctive sign of arthritis of the fingers with gout is the “knotty” brush.

How to treat arthritis in fingers

Arthritis of the fingers is treated by rheumatologists. Once diagnosed, they will determine the stage of the disease and the appropriate treatment. Arthritis of the fingers, regardless of the cause, is treated comprehensively. The duration of treatment varies from case to case – from a few weeks to a lifetime.

Treatment of arthritis of fingers with medicines

For the medical treatment of arthritis of the fingers, the following groups of drugs are used:

• Non-steroidal anti-inflammatory drugs (NSAIDs). They help reduce pain and inflammation, remove swelling and restore cartilage nutrition. NSAIDs are used both externally (ointments, gels, creams) and internally – in the form of tablets for arthritis of the fingers, intramuscular and intraarticular injections. In parallel, the doctor may prescribe antihistamines and other drugs, incl. to protect the gastric mucosa.
• Vasodilators. They help relieve spasms and improve the nutrition of the joint and adjacent soft tissues.
• Chondroprotectors. Preparations based on chondroitin and glucosamine promote healthy cartilage synthesis, accelerate its recovery and protect cartilage cells from destruction.
• Glucocorticosteroids. Hormonal drugs for the treatment of arthritis of the fingers are prescribed only in cases where NSAIDs are ineffective. They radically eliminate pain and remove inflammation in severe conditions.
• Vitamins and general tonics and calcium supplements.
• Antibiotics. Applied in the case of arthritis of an infectious nature.

Before treating arthritis of the joints of the fingers, consult your doctor.

Finger arthritis tablets

With the “home” treatment of arthritis of the joints of the fingers, drugs such as naproxen, nimesulide, paracetamol, ketorolac, piroxicam, ibuprofen, ketoprofen, meloxicam, metamizole help.
Among chondroprotectors, artracam, structum, don are especially effective.

Topical preparations for arthritis of the fingers

In the medical treatment of arthritis of the fingers, Voltaren, Dolobene, Fastum Gel, Ketonal, Viprosal, Nikoflex and others, as well as ointments based on bee or snake venom are widely used. The ointment is applied to clean, dried skin and gently rubbed until completely absorbed.

Physiotherapy for arthritis of the fingers

Physiotherapy is an almost mandatory measure for arthritis of the fingers. However, not all methods of physiotherapy are applicable in case of exacerbation of the disease – before starting physiotherapeutic treatment of arthritis of the joints of the fingers, it is necessary to consult a doctor.

The following methods are most effective:

• magnetotherapy;
• ultraviolet irradiation;
• drug electrophoresis;
• phonophoresis;
• laser therapy;
• UHF;
• reflexology;
• balneotherapy and mud therapy;
• paraffin therapy;
• manual therapy;
• massage for arthritis of the fingers.

Finger exercises for arthritis

During the day – at least 3-4 times – it is worth doing simple finger exercises:

1. Rub your palms together vigorously until you feel warm.
2. Clench and unclench your fists (5-10 times). Then twist them clockwise and counterclockwise.
3. Try to touch the base of the palm with your fingertips – stretch the muscles on the back of the hand well (5 times).
4. Touch the tip of your thumb to the base of your little finger (7-10 times).
5. Stretch your arms out in front of you and turn your palms up and down (7-10 times).
6. Move up and down and around with each finger.

Pick up a soft ball or ring for gymnastics for fingers with arthritis to squeeze and unclench it – for example, while talking on the phone. Also, modeling from clay or plasticine is useful.

How to relieve arthritis pain in fingers

In addition to ointments and gels, which have a warming and irritating effect, folk remedies for arthritis of the fingers help to reduce pain – warm baths for brushes, incl. with chamomile, St. John’s wort and other useful herbs. If the joints are very inflamed and swollen, apply ice to them for 5-6 minutes to reduce swelling and restore nutrition.

Also, with arthritis of the joints of the fingers, rubbing and self-massage helps. Massage each finger from the base to the tip and knead the brush. Massage with gel is especially effective for arthritis of the fingers – after baths.

What not to do with arthritis of the fingers

Avoid bruises, circulatory disorders and stress on the fingers. Do not carry heavy bags with narrow handles that squeeze blood vessels. Be sure to wear warm gloves in autumn and winter to keep your joints warm. Try to work as little as possible with vibrating tools (such as a hammer drill) and take extra care when handling a hammer. Try not to knock on the door with your knuckles.

While sewing or working at the keyboard for a long time, be sure to take a break for gymnastics every hour.

It is better to replace ordinary pens for writing with arthritis of the joints of the fingers with thickened ones, with a rubber nozzle. Ensure a healthy hand position at night – for example, with orthoses. Do not ignore the treatment of arthritis of the joints of the fingers, prescribed by a doctor.

Nutrition for Arthritis of the Fingers

Proper nutrition for arthritis of the fingers has several goals:

• strengthen joints and saturate them with nutrients;
• improvement of metabolic processes in cartilage tissue;
• reduction of inflammation;
• improved production of collagen with normal fiber structure;
• strengthening immunity;
• avoidance of allergic reactions;
• recovery from a primary disease, if arthritis is due to gout, psoriasis, diabetes or other disease;
• achievement of optimal body weight.

For example, zinc and selenium, indispensable in the diet of patients with arthritis, are involved in the production of enzymes in the synovial membrane of the joint. Enzymes, in turn, remove decay and oxidation products from the joint. If they are not removed, they settle on the surface of the cartilage, making it uneven, less slippery, and are also absorbed by collagen fibers and disrupt their structure.

Although even a complete and balanced diet for arthritis of the fingers cannot stop the process of joint destruction without additional treatment, it should not be underestimated.

Healthy Diet for Arthritis of the Fingers

Nutrition for arthritis of the fingers must necessarily include the following products:

1. Fatty fish and other sources of omega-3 acids. Fatty acids are one of the most important components of nutrition in cartilage diseases. They are found in red fish, tuna, mackerel, cod, nuts, egg yolk, flaxseed, olive oil.
2. Natural chondroprotectors. These include chicken and meat cartilage, mussels and other shellfish, pig ears and other sources of collagen, chondroitin and glucosamine sulfates.
3. Fruits, berries, vegetables and herbs rich in vitamin C. These include spinach, blueberries, carrots, seaweed, cherries, cabbage, citrus fruits, currants, kiwi, green tea. Red fruits (such as strawberries, plums, grapes) are also rich in anthocyanins. Vitamin C and anthocyanins are powerful antioxidants that slow down the breakdown of cartilage due to stress and oxidative stress. Berries and fruits for arthritis can be consumed frozen.
4. Whole grain products. “Green” cereals and whole-grain bread, dishes with sprouted wheat – these products should replace you with products from flour of the 1st grade. Amaranth, buckwheat, quinoa, oatmeal are especially useful.
5. Any nuts, incl. unsalted pistachios. They are rich in protein and calcium, as well as vitamin E and healthy fats that maintain cartilage elasticity. It is advisable to eat 10-15 nucleoli every day.
6. Legumes and other foods rich in vitamin B6. Scientists have found that vitamin B6 helps prolong remission and reduce inflammatory symptoms in arthritis. Eat pomegranate, sea buckthorn, beans, horseradish, garlic, bell pepper. Add 1 tbsp to your daily diet. fiber (for example, wheat bran).
7. Milk and dairy products. Cow’s and goat’s milk help curb inflammation with essential amino acids.
8. Ginger, red pepper, turmeric. These products not only reduce pain, but also relieve inflammation.

What is excluded from the diet for arthritis of the fingers?

From the diet for arthritis of the fingers should be excluded:

1. Saturated fats and oils, trans fats. They are found in fast food, factory cakes and ice cream, sausages, palm oil products.
2. Sweets and other high carbohydrate foods. Moderate consumption of potatoes and dark chocolate, honey, stevia, cane sugar and dried fruits. It is better to refuse cookies and sweets altogether.
3. Food allergens. If you are allergic to milk, seafood, melon, chocolate, or other foods, eliminate them from your diet, especially if you have rheumatoid arthritis.

Contrary to stereotypes, coffee with arthritis of the fingers is possible – it contains antioxidants. But no more than 1-2 cups a day, otherwise it can remove calcium and dehydrate the body. Avoid decaffeinated coffee – increases the risk of rheumatoid arthritis of the fingers.

Now you know how to treat arthritis of the fingers – do not neglect the advice of doctors and be healthy!

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IMPORTANT!

THE ARTICLE IS FOR INFORMATIONAL CHARACTER. CONSULTATION WITH A SPECIALIST IS REQUIRED.

Rheumatoid arthritis of the hands – Symptoms, signs, treatment of arthritis – Traumatology NCC №2 (CCH RAS)

Rheumatoid arthritis is a systemic connective tissue disease predominantly affecting small joints.

Rheumatoid arthritis can start in any joint, but it most often starts in small joints in the fingers, hands, and wrists. Usually, the damage to the joints is symmetrical, that is, if the joint on the right hand hurts, then the same joint on the left is most likely to hurt.

Symptoms to watch out for

• Fatigue;
• Morning stiffness;
• Weakness;
• Flu-like symptoms;
• Pain on prolonged sitting;
• Outbreaks of disease activity followed by remission;
• Muscular pain;
• Loss of appetite, depression, weight loss, anemia, cold and/or sweaty hands and feet;
• Disturbance of the glands around the eyes and mouth, causing insufficient production of tears and saliva.

As the cause of the disease, 3 main factors are distinguished (rheumatological triad)

1. Genetic predisposition
   • Hereditary tendency to autoimmune reactions
   • More common in carriers of a specific MHC II class antigen: HLA – DR1, DR4
2. Infectious factor
   • paramyxoviruses – viruses of mumps, measles, respiratory syncytial infection
   • hepatoviruses – hepatitis B virus
   • herpesviruses – herpes simplex viruses, herpes zoster, cytomegalovirus, Epstein-Barr virus
   • retroviruses – T-lymphotropic virus
3. Trigger factor (hypothermia, hyperinsolation, intoxication, mutagenic drugs, endocrinopathy, stress, etc. ) . For women, duration of breastfeeding reduces the likelihood of developing RA. Breastfeeding for 24 months or longer cuts the risk of developing RA by half.

Disease diagnosis

Based on a biochemical blood test , changes in the joints seen on x-rays , and on the use of basic clinical markers . In a blood test, ESR, rheumatoid factor, platelet count, etc. are examined. The most progressive analysis is the titer of antibodies to the cyclic citrulline-containing peptide – ACCP, anti-CCP, anti-CCP . The specificity of this indicator is about 90%, while it is present in 79% of sera from RA patients.

Diagnostically important clinical features of are the absence of changes in skin color over inflamed joints, the development of tendosynovitis of the flexors or extensors of the fingers of the hands, and the formation of amyotrophies, typical deformities of the hands, the so-called “rheumatoid hand”.