How do neti pots work to alleviate allergy symptoms. What are the benefits and risks of using a neti pot for nasal irrigation. Is nasal irrigation an effective treatment for allergic rhinitis and sinus congestion. Who should avoid using neti pots for allergy relief.

The Ancient Practice of Nasal Irrigation: Origins and Modern Applications

Nasal irrigation, a practice with roots in ancient Ayurvedic medicine, has gained popularity as a natural remedy for allergy symptoms. The concept is simple yet effective: flushing the nasal passages with a saline solution to remove allergens, excess mucus, and irritants. At the heart of this technique is the neti pot, a small vessel designed to deliver the saline solution through one nostril and out the other.

Originating in India centuries ago, the use of neti pots was inspired by observations of how seawater could provide unexpected relief from clogged sinuses. Today, this practice has evolved into a widely recognized method for managing allergic rhinitis and its accompanying discomforts.

Understanding Allergic Rhinitis and Its Impact on Quality of Life

Allergic rhinitis, commonly known as hay fever, affects millions of people worldwide. Its symptoms can significantly impact daily life, causing discomfort and reducing productivity. But what exactly causes these symptoms?

• Excess mucus production
• Nasal congestion
• Runny nose
• Irritated nasal passages and sinuses

In some cases, chronic rhinosinusitis may develop, leading to persistent inflammation of the sinus cavities. This condition can be particularly challenging to manage and often requires a multi-faceted approach to treatment.

The Science Behind Neti Pots: How Nasal Irrigation Works

Nasal irrigation using a neti pot involves a simple yet effective mechanism. The saline solution, typically a mixture of sterile water and salt, is poured into one nostril and allowed to flow out through the other. But how does this process actually provide relief?

1. Physical removal of allergens and irritants
2. Thinning and removal of excess mucus
3. Hydration of nasal passages
4. Reduction of inflammation

By physically flushing out the nasal cavities, neti pots help to remove the very substances that trigger allergic reactions. Additionally, the saline solution can help to thin mucus, making it easier to expel and reducing congestion.

Frequency of Use: Finding the Right Balance

How often should one use a neti pot for optimal results? While some practitioners recommend using nasal irrigation up to four times daily, it’s important to find a balance that works for individual needs without overuse. Excessive use may potentially strip the nasal passages of protective elements, so moderation is key.

Clinical Evidence: The Effectiveness of Nasal Irrigation for Allergy Relief

Numerous clinical studies have examined the efficacy of nasal irrigation in managing allergy symptoms. What do these studies reveal about the benefits of using neti pots?

A significant study conducted at the University of California San Diego in 2000 involved over 200 participants. The results were promising, showing “statistically significant improvements” in 23 out of 30 symptoms evaluated. Moreover, participants reported enhanced quality of life, suggesting that the benefits extend beyond just physical symptom relief.

Another comprehensive survey published in 2009 concluded that saline nasal irrigation is both safe and effective for various conditions, including:

• Chronic rhinosinusitis
• Viral upper respiratory infections
• Allergic rhinitis

These findings support the use of neti pots as a viable option for those seeking natural allergy relief. However, it’s important to note that individual experiences may vary, and consultation with a healthcare provider is always recommended before starting any new treatment regimen.

Potential Benefits of Using Neti Pots for Allergy Management

The use of neti pots for allergy relief offers several potential benefits that make it an attractive option for many sufferers. What are some of the key advantages reported by users and supported by research?

• Reduced reliance on medications: Many users report being able to decrease their use of antihistamines and nasal corticosteroid sprays.
• Fewer sinus infections: Regular nasal irrigation may help prevent the buildup of bacteria and allergens that can lead to infections.
• Improved sleep quality: By reducing congestion and irritation, nasal irrigation can lead to more restful sleep.
• Cost-effective: Compared to long-term medication use, neti pots and saline solutions are relatively inexpensive.
• Natural approach: For those seeking alternatives to pharmaceutical interventions, nasal irrigation offers a drug-free option.

Many users also report feeling empowered by taking an active role in managing their allergy symptoms. This sense of control can contribute to an overall improvement in quality of life for allergy sufferers.

Safety Considerations and Best Practices for Neti Pot Use

While nasal irrigation is generally considered safe, there are important precautions to keep in mind to ensure its effectiveness and prevent potential complications. What are the key safety considerations when using a neti pot?

Water Safety

The most critical safety aspect of using a neti pot is the water used to create the saline solution. The Centers for Disease Control and Prevention (CDC) emphasizes the importance of using sterile water to prevent rare but serious infections. Tap water should never be used directly in a neti pot due to the potential presence of harmful microorganisms.

• Use distilled or sterilized water
• Boil tap water for 3-5 minutes and let it cool before use
• Use water that has passed through a filter with an absolute pore size of 1 micron or smaller

Proper Cleaning and Maintenance

To prevent the growth of bacteria and mold, it’s essential to clean and dry your neti pot thoroughly after each use. How can you ensure your neti pot remains hygienic?

1. Wash the neti pot with soap and water after each use
2. Allow it to air dry completely
3. Replace your neti pot regularly, especially if it shows signs of wear or contamination

Technique and Frequency

Proper technique is crucial for effective and safe nasal irrigation. It’s recommended to start with less frequent use and gradually increase as needed. Always follow the instructions provided with your neti pot, and consider seeking guidance from a healthcare professional if you’re unsure about the correct technique.

Potential Risks and Contraindications of Nasal Irrigation

While nasal irrigation is generally safe for most adults, there are some potential risks and situations where it may not be appropriate. What are the contraindications for neti pot use?

• Infants and young children: Nasal irrigation should not be used on infants and should be introduced cautiously in older children under medical supervision.
• Recent nasal surgery: Consult with your surgeon before using a neti pot following any nasal or sinus surgery.
• Frequent nosebleeds: Those prone to nosebleeds should use caution and consult a healthcare provider before starting nasal irrigation.
• Completely blocked nasal passages: If your nasal passages are completely obstructed, attempting nasal irrigation may cause discomfort and be ineffective.

It’s important to note that while occasional use of nasal irrigation is generally safe, some studies suggest that very frequent or long-term daily use might potentially increase the risk of sinus infections by altering the natural protective mechanisms of the nasal passages. As with any health practice, moderation and consultation with a healthcare provider are key.

Integrating Neti Pot Use with Other Allergy Management Strategies

While nasal irrigation can be an effective tool for managing allergy symptoms, it’s often most beneficial when used as part of a comprehensive allergy management plan. How can neti pot use be integrated with other strategies for optimal results?

Complementary Approaches

• Environmental control: Reducing exposure to allergens through measures like using air purifiers and keeping windows closed during high pollen days.
• Dietary considerations: Some individuals find relief by avoiding certain foods that may exacerbate their allergy symptoms.
• Stress management: Practices like meditation and yoga can help reduce stress, which is known to worsen allergy symptoms in some people.

Medical Interventions

For many allergy sufferers, a combination of natural remedies and medical treatments provides the most comprehensive relief. How can neti pot use be combined with conventional allergy treatments?

• Antihistamines: Nasal irrigation can be used alongside oral or nasal antihistamines for enhanced symptom control.
• Nasal corticosteroids: Some individuals find that using a neti pot before applying nasal corticosteroid sprays improves the effectiveness of the medication.
• Immunotherapy: For those undergoing allergy shots or sublingual immunotherapy, nasal irrigation can provide additional symptom relief.

It’s important to discuss your complete allergy management plan with a healthcare provider to ensure all treatments work synergistically and safely.

Customizing Your Nasal Irrigation Routine for Maximum Benefit

Every individual’s experience with allergies is unique, and the same is true for nasal irrigation. How can you tailor your neti pot routine to best suit your needs?

Saline Solution Concentration

The standard saline solution for nasal irrigation typically contains about 0.9% salt. However, some individuals may find relief with slightly higher or lower concentrations. Experimenting with the salt concentration, under the guidance of a healthcare provider, can help you find the most comfortable and effective solution for your needs.

Temperature Considerations

The temperature of the saline solution can affect both comfort and effectiveness. While room temperature water is commonly used, some people find that slightly warmer (but not hot) water provides additional comfort and may help to thin mucus more effectively.

Timing of Use

Finding the optimal time for nasal irrigation can enhance its benefits. Some people prefer to use their neti pot in the morning to clear overnight congestion, while others find evening use helps them breathe more easily while sleeping. Consider trying different times to see what works best for you.

Long-Term Outlook: Nasal Irrigation as Part of a Sustainable Allergy Management Plan

As allergy sufferers seek long-term solutions for managing their symptoms, nasal irrigation with neti pots continues to be a valuable tool. But what does the future hold for this ancient practice in modern allergy management?

Research into the efficacy and best practices for nasal irrigation is ongoing, with scientists exploring ways to optimize the technique for various conditions. Some areas of current interest include:

• Developing more ergonomic and user-friendly neti pot designs
• Investigating the potential benefits of adding specific compounds to the saline solution
• Exploring the role of nasal irrigation in managing other respiratory conditions

As our understanding of allergies and sinus health evolves, so too will the applications and recommendations for nasal irrigation. For many, incorporating neti pot use into their daily or weekly routine may become a sustainable part of their long-term allergy management strategy.

The Importance of Personalized Care

While nasal irrigation offers significant benefits for many allergy sufferers, it’s crucial to remember that allergy management is not a one-size-fits-all approach. Regular consultation with healthcare providers, along with self-awareness of your symptoms and triggers, will help ensure that your allergy management plan, including the use of neti pots, remains effective and appropriate for your individual needs over time.

As research continues and our understanding deepens, the role of nasal irrigation in allergy management is likely to become even more refined and personalized. By staying informed and working closely with healthcare professionals, allergy sufferers can look forward to increasingly effective and tailored approaches to managing their symptoms and improving their quality of life.

How Neti Pots Can Be Used to Treat Allergies

How Neti Pots Can Be Used to Treat Allergies

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Medically reviewed by Lauren Castiello, MS, AGNP-C — By Dale Kiefer — Updated on October 19, 2021

Anyone who has ever played in rough surf at the shore can tell you there’s nothing quite so bracing as having cold seawater forced through your nasal passages. While initially unpleasant, this forced irrigation sometimes results in unexpected, but not unwelcome, relief from clogged sinuses.

Perhaps it was just such an experience that inspired the invention of the neti pot in India long ago. People have been using neti pots and other forms of voluntary nasal irrigation for many years to relieve the annoying symptoms of allergies.

Among the worst symptoms of nasal allergies, also called allergic rhinitis, are excess mucus production, stuffy nose, runny nose, and irritated nasal passages and sinuses.

Some people with allergies also develop a condition called chronic rhinosinusitis. This continually inflamed condition is characterized by irritated or even infected sinus cavities.

Read on to learn about nasal irrigation and whether it can provide you with allergy relief.

Centuries ago, practitioners of Ayurveda, a traditional Indian medicine system, pioneered the use of warm salt water to flush nasal cavities and remove excess mucus, pollen, and other debris.

Also known as nasal douche or nasal lavage, nasal irrigation uses two simple ingredients: salt water and a neti pot. A neti pot is a vessel specifically designed to deliver a stream of salt water into your nasal cavities through one nostril and out the other. Practitioners usually do this one to four times per day, with no dip in the sea required.

Supporters of the technique claim it offers significant relief from nasal congestion and irritation.

They also claim it can reduce headaches associated with sinus congestion and allow people to rely less on antibiotics to treat sinus infections. It can decrease the use of nasal corticosteroid sprays to control allergy-related nasal inflammation.

Users report feeling empowered to take control of their allergies and claim that nasal irrigation delivers significant improvements in their quality of life.

Experts have conducted numerous clinical trials on nasal irrigation, and most agree that it’s safe and well tolerated. At worst, they note that the procedure can be cumbersome. It requires more effort than other options, such as taking medications.

At best, nasal irrigation provides significant improvements in a wide range of allergy symptoms.

A 2000 study at the University of California San Diego examined more than 200 people who used the procedure. Participants experienced “statistically significant improvements” in 23 out of 30 symptoms. They also saw improvements in subjective quality-of-life ratings.

A 2009 survey article concluded that saline nasal irrigation is safe and effective for people with several conditions, including:

• chronic rhinosinusitis
• viral upper respiratory infections
• allergic rhinitis

There are a few caveats, however.

Don’t use on infants

Nasal irrigation shouldn’t be used on infants.

Don’t use regularly

Regular use of nasal irrigation may actually increase your risk of sinus infection. You can use nasal irrigation occasionally without any risk, but try not to do it on a regular basis. Routine use may remove some protective elements of the mucus membranes lining your nasal passages and sinuses.

Only use sterile water

One final warning: It’s crucial to use sterile water to prepare the irrigation solution. Boiling before use should be sufficient.

The Centers for Disease Control and Prevention (CDC) says that a parasitic amoeba, Naegleria fowleri, has been linked to several deaths among neti pot users who did not use sterile water. Once introduced into the sinuses, the parasite makes its way to the brain, causing an infection that is fatal.

A neti pot is a simple device that looks like a small teapot. To use a neti pot:

1. Mix warm, sterile water with pure salt in the pot before you start.
2. Place the spout in your nostril on top while tilting your head slightly to one side.
3. Let the saline solution drain through your bottom nostril.

As noted above, it’s crucial to use sterile water. Create a saline solution by adding the correct amount of pure, noniodized sodium chloride to the water, to make one of two solutions:

• Isotonic. This is a 0.9 percent saline solution, or 9 grams of sodium chloride dissolved in 1 liter of water.
• Hypertonic. This is a 1.5 percent to 3 percent salt solution.

Kosher salt or sea salt are suitable sources of pure sodium chloride with no added minerals. The New York Sinus Center warns against using table salt or iodized salt.

Don’t attempt nasal irrigation with tap water. Using sterile water is essential for safety, and salt prevents the uncomfortable burning sensation associated with using solutions that aren’t isotonic.

Isotonic solutions contain enough dissolved solids to match the concentration of solutes dissolved in the blood. Not surprisingly, sea water is essentially a hypertonic solution of salt and water. However, never use sea water deliberately for nasal irrigation — doing so can increase the risk of introducing unwanted contaminants.

Neti pots are a great, natural way to relieve nasal congestion and allergies, as long as you use sterile water and don’t use them too frequently. They have been a part of Ayurvedic medicine for hundreds of years. Be sure to ask your doctor if you have any concerns about nasal irrigation.

Last medically reviewed on October 19, 2021

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

• Ballas SK. (2017). Of pools, oceans, and the Dead Sea.
  ashpublications.org/blood/article/130/24/2578/36889/Of-pools-oceans-and-the-Dead-Sea
• Heatley DG, et al. (2001). Nasal irrigation for the alleviation of sinonasal symptoms.
  pubmed.ncbi.nlm.nih.gov/11458213/
• Is rinsing your sinuses with neti pots safe? (2021).
  fda.gov/consumers/consumer-updates/rinsing-your-sinuses-neti-pots-safe
• Principi N, et al. (2017). Nasal irrigation: An imprecisely defined medical procedure.
  ncbi.nlm.nih.gov/pmc/articles/PMC5451967/
• Rabago D, et al. (2002). Efficacy of daily hypertonic saline nasal irrigation among patients with sinusitis: a randomized controlled trial.
  pubmed.ncbi.nlm.nih.gov/12540331/
• Rabago D, et al. (2006). Qualitative aspects of nasal irrigation use by patients with chronic sinus disease in a multimethod study.
  ncbi.nlm.nih.gov/pmc/articles/PMC1522156/
• Rabago D, et al. (2009). Saline nasal irrigation for upper respiratory conditions.
  aafp.org/afp/2009/1115/p1117.html
• Ritual nasal rinsing & ablution. (2020).
  cdc.gov/parasites/naegleria/ritual-ablution.html
• Tomooka LT, et al. (2000). Clinical study and literature review of nasal irrigation.
  onlinelibrary.wiley.com/doi/full/10.1097/00005537-200007000-00023

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Oct 19, 2021

Medically Reviewed By

Lauren Castiello, MS, AGNP-C

Feb 8, 2017

Written By

Dale Kiefer

Edited By

John Bassham

Copy Edited By

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Medically reviewed by Lauren Castiello, MS, AGNP-C — By Dale Kiefer — Updated on October 19, 2021

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Neti Pots for Sinus Infections: Do They Help?

Written by WebMD Editorial Contributors

• Does the Neti Pot Really Work?
• Neti Pot Solution
• Using a Neti Pot 
• Sinus Rinse Dangers 
• How Often Do You Need to Use the Neti Pot?
• Where Can I Find a Neti Pot?
• Where Can I Find a Neti Pot?
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If you’re one of the millions of Americans dealing with sinus problems, you know how uncomfortable facial pain and clogged nasal passages can be. In their search for relief, many have turned to nasal saline irrigation, a therapy that uses a saltwater solution to flush out the nasal passages.

Although several methods of nasal irrigation exist, one of the most popular is the neti pot, a ceramic or plastic pot that looks like a cross between a small teapot and Aladdin’s magic lamp. Although nasal irrigation using the neti pot has been around for centuries, its use is on the rise in the U.S. The neti pot originally comes from the Ayurvedic/yoga tradition.

Some ear, nose, and throat surgeons recommend nasal irrigation for their patients who’ve had sinus surgery to clear away crusting in the nasal passages. Many people with sinus symptoms due to allergies and irritants in the environment also use neti pots or other nasal irrigation devices, saying they ease congestion and help with facial pain and pressure. 

Research backs up these claims, showing that nasal irrigation can be an effective way to relieve sinus symptoms when used along with standard treatments. For some people, nasal irrigation relieves sinus symptoms without the use of medications.

How does the neti pot work? At its most basic level, it thins mucus and helps flush it out of the nasal passages.

A more biological explanation has to do with tiny, hair-like structures called cilia that line the inside of your nasal and sinus cavities. These cilia wave back and forth to push mucus either to the back of the throat where it can be swallowed, or to the nose to be blown out. Saline solution can help increase the speed of the cilia and improve their coordination. This helps them better remove allergens and other irritants that cause sinus problems.

You can buy premade solutions meant for use in the neti pot or other nasal irrigation devices. But you can also make a saline solution at home. 

Mix 3 teaspoons of iodide- and preservative-free salt with 1 teaspoon of baking soda. Store in a small, clean container. When you’re ready to use the neti pot, mix 1 teaspoon of this mixture into 8 ounces of distilled, sterile, or boiled and cooled water.  

For children, use a half-teaspoon of salt with 4 ounces of water.

Neti pots usually come with an insert that explains how to use them. Be sure to follow these directions carefully. You might want to ask your primary care doctor or an ear, nose, and throat specialist to talk you through the process before trying a neti pot on your own.

Fill the neti pot with the saline solution. Tilt your head over a sink at about a 45-degree angle. Place the spout into your top nostril, and gently pour the solution into that nostril.

The fluid will flow through your nasal cavity and out the other nostril. It may also run into your throat. If this happens, just spit it out. Blow your nose to get rid of any remaining liquid, then refill the neti pot and repeat the process on the other side. Always rinse your Neti pot or other irrigation device after each use, and leave it open to air dry.

If you notice burning or stinging when you use the saline solution, cut the amounts of dry ingredients to make it weaker.

Research has found that the neti pot, used as directed, is generally safe. A few regular users have mild side effects, such as nasal irritation and stinging. You can also get nosebleeds, but they’re rare. Reducing the amount of salt in your solution, using the neti pot less often, and changing the temperature of the water may help reduce side effects. 

But it’s possible to get a potentially serious infection from nasal irrigation. To prevent this, take these precautions:

Never use unboiled tap water for nasal irrigation. Some tap water contains bacteria or other harmful organisms. It’s safe to drink since your stomach acid kills them. But they can live in your nasal passages. 

Take proper care of your device. Nasal irrigation devices can harbor bacteria, too. Before you use it, wash your hands and make sure the device is clean and dry. After using it, always wash it thoroughly. You can wash it by hand or put it in the dishwasher if it’s dishwasher-safe. Let your device air-dry completely between uses.  Replace your neti pot every few months or as its directions recommend. 

If you have side effects from using a neti pot or develop an infection, talk to your doctor.

In studies, people with daily sinus symptoms got relief from using a neti pot or other nasal irrigation system daily. Three times a week was often enough once their symptoms eased. 

But using it too often can irritate your nasal passages. And it might be counterproductive to use it daily for a long time. 

The mucus in our nasal passages helps to protect us against infection. It captures germs and irritants before they enter our bodies and can even kill some bacteria.  Some experts think that when you flush out mucus with nasal irrigation, you lose some of that protection. 

That’s why it might not be a good idea to use nasal irrigation as a preventive when you don’t have any sinus symptoms. Some experts say you should use it for no more than 1-3 weeks at a time.  

If your symptoms don’t improve, see your doctor. They can figure out what’s causing the problem and find the right  treatment.

Research has found that the Neti pot is generally safe. A small number of regular users experience mild side effects, such as nasal irritation and stinging. Nosebleeds can also occur, but they are rare. Reducing the amount of salt in the solution, adjusting the frequency of Neti pot use, and changing the temperature of the water may help to reduce side effects. 

To help prevent infection, always use distilled, sterile, or previously boiled water. Also, it’s important to properly care for your nasal irrigation device. Either wash the device thoroughly by hand, or put it in the dishwasher if it’s dishwasher-safe. Follow by drying the device completely after each use.

If you experience side effects or develop an infection, talk to your doctor.

Neti pots are available over-the-counter at many drugstores, health food stores, and online retailers. They usually cost between $10 and $30.

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About the pot and allergies.: malyshi — LiveJournal

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Good day everyone! Question two.
1)
There is a girl 2.4, an allergy started two weeks ago, for what – has not yet been found out, the skin of the hands and feet is in a small rash, I am flying, but so far without success. Two pediatricians and a dermatologist said atopic dermatitis.
Changed the powder, hid the plasticine, removed the new clothes too. She loves to swim, she splashes for 40 minutes, now she has also reduced it, I just bathe in the shower, I don’t use cosmetics and any shampoos / gels. What else to remove? Google atopic dermatitis, everyone usually has it from an early age, but here it is for the first time. It happens?
2)
I used to go potty for four months, occasionally on my own, mostly when we catch and seat. But a week ago some kind of war began! “I won’t pee, I can’t pee!” If I persuade him to sit down, he will sit, and then he will run away from the pot, hide and make a puddle. No one used force, she always acted by persuasion, before it worked easily.
She doesn’t talk very much yet and loves to play doctor, i. e. everything in the world hurts her and toys ten times an hour, sometimes she says “butt hurts”, “pisya hurts.” In appearance – everything is ok. But maybe there are some other diseases that make it uncomfortable for her to sit on the potty? Or is it just a corral, not connected with anything, and it just happens to children?
When she was sick, she always started to ignore the potty, but now something is generally tough.

In general, I apologize for the confusion, I hope someone has ideas about both allergies and what to do with the pot.

Tags: 2-3 years old, allergies/dermatitis, potty

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Room allergies, allergic rhinitis

Important information for those with room allergies.

You have noticed that in any room (whether at home or at work) you began to feel worse. Nasal congestion, sneezing or itching of the eyelids, lacrimation appeared. Or maybe you have difficulty breathing or coughing?
It is likely that this is an allergy.

Allergy (hypersensitivity) can manifest itself in different ways. This is due to the fact that the contact of the skin and mucous membranes of a person with allergens, i.e. particles that provoke the onset of allergy symptoms leads to the appearance of an inflammatory process in various organs and tissues of a person. Most people are not allergic and therefore do not notice the presence of these allergens. However, those who have such a predisposition experience significant discomfort, and in some cases suffer from severe allergies.
Here are the most common manifestations of allergies that may be associated with exposure to allergens present in various rooms:

1. Symptoms of allergic rhinitis : nasal congestion, sneezing, itching in the nasal cavity, profuse discharge from the nasal passages, pain in the middle ear, decreased sense of smell. In more severe cases, allergic rhinitis may be complicated by sinusitis or ethmoiditis. Polyps can form in the nasal cavity and maxillary sinuses.
2. Symptoms allergic conjunctivitis : lacrimation, redness of the eyes, feeling of “sand in the eyes”, itching of the eyelids. In severe cases of the disease, edema of the eyelids may appear, the addition of a secondary infection.
3. Symptoms of bronchial asthma : attacks of suffocation or shortness of breath, cough. If timely measures are not taken to prevent exacerbations of the disease, then severe complications may develop that affect the function of the lungs and heart.
4. Atopic dermatitis : skin manifestations in the form of rashes, peeling and redness of the skin. With a long course, it leads to the appearance of complications: the addition of a secondary infection, trophic disorders, etc.
5. Possible development of urticaria and angioedema (especially in people with hypersensitivity to fungal allergens when eating certain foods – see below).

In some cases, the same person has not one, but several of the above diseases at once. Symptoms may vary in severity, be present all the time, or be disturbing from time to time. In addition to the above manifestations of allergies, there may be complaints of swelling in the face, headache, weakness, decreased performance, irritability.

Most often, a person suffering from this form of allergy feels a clear connection between their presence in a certain room and the appearance of symptoms. However, in some cases, it is very difficult to assume the “guilty” allergen without an allergological examination, especially if the allergic reaction does not occur immediately (delayed type reactions are possible in the presence of a fungal allergy).

Without special recommendations to eliminate the “guilty” allergens, allergic diseases begin to progress, complications appear, and a need for more serious treatment arises.

“GUY” ALLERGENS

House dust, mites.

One of the main “culprits” of indoor allergies is house dust. An allergy that is associated with exposure to house dust is called household. It should be noted that house dust is not one allergen, but a whole mosaic of allergens – particles of vegetable (wood dust, fabrics – flax and cotton) and animal origin (pet hair, feathers and fluff of birds), fungal spores, fragments of insects, etc. .

But microscopic mites and their waste products can be considered as the sources of the most dangerous allergens. According to various sources, from 3 to 30% of people suffer from hypersensitivity to house dust mites. These creatures, invisible to the eye, are present wherever they can find food (descended epidermis). Their number is huge, at least 50 species of mites are present in the dust. Dermatophagoides mites are the most common. Their concentration is especially high where there are animals and birds, as well as things made of wool, down and feathers. The main dwelling places are pillows, blankets, mattresses, feather beds, upholstered furniture, carpets. Optimal conditions for the life and reproduction of ticks – ambient temperature 22-27 ° C, humidity 70-80%. The number of ticks increases significantly in late August – early October, so during this period, allergy symptoms may worsen.

In addition, allergies can be caused by barn mites, which also settle in indoor dust and food products – flour, cereals, cheese, etc.

Signs of allergy to house dust and mites: ;
– symptoms can be both permanent and episodic;
– rather characteristic is the increase in symptoms during cleaning, shaking out old things, when using dust-accumulating things – upholstered furniture, carpets, bedding with natural filler, soft toys, etc .;
– symptoms are aggravated by contact with pets and birds.

Library dust

Library dust is also an allergen! Those who are allergic to paper dust know well that if you spend too much time reading a book or magazine, unpleasant symptoms will immediately appear. The “older” the book, the faster and brighter the disease will manifest itself. In those rooms where books and paper are stored for a long time on open shelves, there is a high concentration of library dust in the air. In addition, it must be remembered that in addition to paper dust in libraries and other rooms where books are stored, there are other allergens in the air – fungal spores.

Signs of an allergy to library dust:

– you develop allergy symptoms from contact with books and other paper products;
– You feel aggravated if you are in rooms where books are kept on open shelves.

Pets and birds.

Wool, feathers, dander, dander, saliva and other waste products from pets and birds are also allergens and can be a serious hazard. In the presence of epidermal allergy, symptoms appear on contact with animals, birds, or particles of animal origin. If animals are constantly present in the house, then the symptoms may not disappear at all. Wearing woolen clothes or using bedding filled with wool and down, the presence of carpets and other wool products in the house or office can lead to an exacerbation of an allergic disease. Most people think that the shorter an animal’s coat, the less likely it is to cause an allergic reaction. However, it is not. The risk of allergies has nothing to do with the length of the coat and the size of the animal or bird itself! It must also be remembered that after the removal of animals or birds from the premises, the smallest particles of wool and feathers can remain in it for a long time (months, and sometimes years).

Signs of allergy to animal and bird waste products :

– Allergy symptoms occur during direct contact with animals and (or) birds or with their waste products – wool, saliva, etc.;
– Allergy symptoms in the room where animals or birds are (or were) located;
– Allergy symptoms appear when wearing woolen items, using bedding filled with wool and down, while staying in a room where there are carpets and other wool products.

Fungal microorganisms.

Another group of allergens are particles of fungal microorganisms. The world of mushrooms is huge, the number of species studied is in the tens of thousands. Some of the most common are fungi of the genus Aspergillus, Penicillium, Cladosporium, Alternaria. In most cases, the “culprits” of allergies are spores of these microorganisms. Mushrooms can live in almost any environment: in household and library dust, food products, on various surfaces, and even in the human body. They can cause not only plant diseases – rot and mold, but also provoke pronounced allergic reactions (fungal allergies). Moreover, one and the same person may develop hypersensitivity not to one, but to several varieties of fungi at once. The most optimal conditions for the reproduction of many types of fungi are high humidity and ambient temperature – 16-32 ° C.

Fungal microorganisms do not only live indoors. Throughout the warm period of the year, fungal spores are present in the open air in fairly high concentrations. In this regard, manifestations of an allergic disease can occur not only indoors, but also on the street. Symptoms of a fungal allergy may be present all the time or occur sporadically. Possible seasonal exacerbations of the disease associated with periods of the most active reproduction of fungi.

In some cases, fungal allergy symptoms do not appear immediately, but some time after contact with the allergen, for example, after a few hours. Indoors, fungal microorganisms can colonize paper products, wallpaper, wood, natural fibers, leather, and may be present on rubber products. They can be found in flower pots, trash cans, sinks and wash basins.

The concentration of fungi is especially high in closed damp and poorly ventilated rooms, in broken hay, grass and fallen damp leaves. Their presence is found in products that have undergone fermentation – beer, kvass, sauerkraut, cheese, yeast dough, etc. , in libraries;
– allergy symptoms appear on contact with wet hay, grass, fallen leaves;
– allergy symptoms appear when eating foods that have undergone fermentation – beer, wine, cheese, yeast dough, sauerkraut, kvass, etc . ;
– allergy symptoms may not appear immediately, but some time after contact with the allergen.

Insects.

Insect allergy refers to an allergic reaction associated with contact with insects. This contact can occur in different ways: by stinging, by contact of insects with the skin, by inhalation of particles of bodies and their metabolic products. The most “dangerous” allergens are proteins that make up the integumentary tissues of insects. The list of insects that can cause allergies is very large. Let us dwell only on those that live in the premises.
An allergic reaction in such cases, as a rule, occurs when particles of bodies and waste products of insects are inhaled.

Cockroaches! They not only cause moral damage, but can also damage the health of a person suffering from insect allergies. Cockroach asthma is not uncommon. And the culprit of this disease is the Blattoptera detachment – cockroaches, which can be present in large numbers, both in homes and workplaces, offices.

In addition to cockroaches, very severe allergic reactions can occur through contact with other arthropods. These are bloodworms (Diptera order) and daphnia, which are components of food for aquarium fish Allergy symptoms can occur when inhaled or in contact with scales and body particles of representatives of the Lepidoptera orders – Lepidoptera. The most common indoor insect from this order is the moth.

Bloodworms and daphnia (a favorite food for aquarium fish) can also cause severe allergy symptoms.

Signs of insect allergy occurring indoors:

– allergy symptoms appear in rooms where the above insects are present;
– Allergy symptoms occur on contact with food for aquarium fish;
– there are no clear signs of an “insect” origin of an allergic reaction that appears in the room.
Therefore, it is quite difficult to independently assume the presence of such an allergy without an allergic examination.

OTHER ADVERSE ENVIRONMENTAL FACTORS

Remember that people with allergies are always more sensitive to various environmental factors: cold air, pollutants (for example, ozone), tobacco smoke, as well as particles that are present in the air and, getting on the mucous membranes of the respiratory tract (nasopharynx, bronchi), lead to a worsening of the condition.