How do almonds affect acid reflux. Can almonds be beneficial for people with GERD. What are the potential risks of consuming almonds for acid reflux sufferers. How can almonds be incorporated into an acid reflux-friendly diet. What other lifestyle changes can help manage GERD symptoms alongside almond consumption.

Understanding Acid Reflux and Its Symptoms

Acid reflux, also known as gastroesophageal reflux disease (GERD), is a condition where stomach contents flow back into the esophagus, causing discomfort and potential damage. Common symptoms include:

• Burning sensation in the chest (heartburn)
• Difficulty swallowing
• Regurgitation of food or sour liquid
• Chest pain
• Feeling of a lump in the throat

These symptoms occur when the lower esophageal sphincter (LES), located at the top of the stomach, fails to close properly. This allows acidic stomach contents to back up into the esophagus and throat, causing irritation and discomfort.

The Nutritional Profile of Almonds

Almonds are nutrient-dense nuts that offer a variety of health benefits. They are rich in:

• Healthy fats (monounsaturated and polyunsaturated)
• Fiber
• Protein
• Vitamin E
• Magnesium
• Manganese

Due to their nutritional composition, almonds are often recommended as part of a heart-healthy diet. But how do they fare when it comes to acid reflux?

Potential Benefits of Almonds for Acid Reflux

While there is limited research specifically examining the effects of almonds on acid reflux, several characteristics of these nuts suggest they may be beneficial for GERD sufferers:

Low Acidity

Almonds are considered a low-acid food, which may play a role in managing acid reflux symptoms. Foods with lower acidity are less likely to trigger or exacerbate reflux episodes. This characteristic makes almonds a potentially suitable snack option for those with GERD.

Weight Management

According to the American College of Gastroenterology, weight loss is a key lifestyle strategy for preventing or improving acid reflux. Almonds may aid in weight management due to their satiating properties. A June 2014 review in The American Journal of Clinical Nutrition found that nuts, including almonds, may enhance weight loss when incorporated into a reduced-calorie diet.

Fiber Content

The high fiber content in almonds can help prevent constipation and promote regular bowel movements. While this may not directly alleviate acid reflux symptoms, it can ease digestive discomfort and bloating, which are often associated with GERD.

Alkaline Properties of Almonds and Their Impact on GERD

Almonds, along with almond butter and almond milk, are considered relatively alkaline foods. This is particularly noteworthy when compared to higher-acid foods such as tomatoes, onions, and citrus fruits. The International Foundation for Gastrointestinal Disorders suggests that acidic foods may irritate the already inflamed esophagus in GERD sufferers.

Consuming lower-acid foods like almonds may help reduce the acidity of stomach contents. Consequently, if reflux does occur, the damage and irritation to the esophagus might be less severe. However, it’s important to note that high-quality research on the benefits of a low-acid diet for GERD management is currently lacking.

Potential Risks and Considerations

While almonds offer numerous health benefits, there are some potential drawbacks to consider for individuals with acid reflux:

Fat Content

Almonds are high in fat, which can delay stomach emptying. A fuller stomach increases the likelihood of reflux, as there’s more content that could potentially flow back into the esophagus. Therefore, consuming large quantities of almonds or any nuts might worsen symptoms in some individuals.

Timing of Consumption

Eating almonds or almond butter close to bedtime may increase the risk of nighttime acid reflux. It’s generally recommended to avoid eating within two to three hours of lying down to minimize reflux episodes during sleep.

Allergies

Tree nuts, including almonds, are common allergens. Individuals with nut allergies should avoid almonds and other tree nuts to prevent potentially severe allergic reactions.

Incorporating Almonds into an Acid Reflux-Friendly Diet

If you’re considering adding almonds to your diet as part of your GERD management plan, here are some tips:

1. Start with small portions to assess your tolerance.
2. Choose raw or dry-roasted almonds without added oils or salt.
3. Consider almond milk as an alternative to dairy if you find it triggers your symptoms.
4. Avoid consuming almonds close to bedtime.
5. Pay attention to your body’s response and adjust your intake accordingly.

Remember that individual responses to foods can vary, so what works for one person with GERD may not work for another.

Lifestyle Modifications to Complement Almond Consumption

In addition to dietary changes, several lifestyle modifications can help manage acid reflux symptoms:

• Maintain a healthy weight
• Eat smaller, more frequent meals
• Avoid tight-fitting clothing
• Elevate the head of your bed
• Quit smoking
• Limit alcohol and caffeine intake
• Manage stress through relaxation techniques

These changes, combined with a balanced diet that may include moderate almond consumption, can contribute to better GERD management.

When to Seek Medical Advice

While dietary adjustments and lifestyle changes can be effective in managing mild to moderate acid reflux, it’s important to know when to consult a healthcare professional. Seek medical advice if:

• Your symptoms are severe or frequent
• You experience difficulty swallowing
• You have persistent nausea or vomiting
• You notice unexplained weight loss
• Over-the-counter medications fail to provide relief

A healthcare provider can help develop a comprehensive management plan, which may include prescription medications or other interventions in addition to dietary and lifestyle modifications.

In conclusion, while almonds show promise in potentially alleviating acid reflux symptoms due to their nutritional profile and alkaline properties, individual responses may vary. Incorporating almonds into your diet should be done thoughtfully, considering portion sizes and timing of consumption. As with any dietary change for managing GERD, it’s advisable to consult with a healthcare professional or registered dietitian to ensure it aligns with your overall treatment plan.

Remember, managing acid reflux often requires a multifaceted approach. Almonds can be part of a broader strategy that includes other dietary modifications, lifestyle changes, and, when necessary, medical interventions. By taking a comprehensive approach and listening to your body’s signals, you can work towards finding the right balance in managing your GERD symptoms effectively.

Almonds and Acid Reflux | Livestrong.com

Nutrient-rich almonds are recommended as part of a heart healthy diet.

Image Credit: NataBene/iStock/GettyImages

Nutrient-rich almonds are recommended as part of a heart healthy diet. If you have acid reflux, you may wonder if you can eat almonds for heartburn or worry that they might aggravate your symptoms. Almonds have beneficial properties — nuts are a good source of fiber and also help control appetite.

Almonds are also a low-acid food, which might play a role in acid reflux symptom management. However, almonds are high in fat, which may worsen symptoms in some people, and if you’re allergic, you should avoid almonds.

Ultimately, pay attention to your symptoms to determine how this nutritious nut fits into your acid reflux diet plan. According to Mayo Clinic, symptoms of acid reflux can include burning in the chest — particularly after eating, difficulty swallowing and regurgitation of food.

Read more: The 10 Worst Foods for Acid Reflux

Almonds and Acid Reflux

Acid reflux occurs when the lower esophageal sphincter, located at the top of the stomach, does not close properly and the stomach contents back up into the esophagus and throat. These stomach contents can be very acidic, and when regurgitated, can cause pain and discomfort.

You may have heard that almonds can help with acid reflux. While almonds have many health benefits, there is lack of quality research specifically pertaining to almonds and acid reflux. However, based on their nutrition profile, almonds could have a positive impact on acid reflux disease.

Consider the Benefits of Almonds

According to 2013 clinical guidelines published by the American College of Gastroenterology (ACG), losing weight is a key lifestyle strategy to prevent or improve acid reflux. A June 2014 review published in The American Journal of Clinical Nutrition concluded that despite their fat content, nuts may enhance weight loss when part of a reduced calorie diet.

Nuts help control appetite, one of the reasons for this benefit, since calorie intake is reduced after eating nuts. Eating a handful of almonds daily may indirectly help acid reflux if part of a successful weight loss plan.

Eating foods high in fiber can also prevent constipation. While this may not directly help acid reflux symptoms, fiber can help achieve normal bowel movements, easing digestive symptoms such as bloating and abdominal discomfort.

Include Alkaline Foods

Almonds, as well as almond butter and almond milk, are relatively alkaline foods, especially when compared to higher acid foods such as tomatoes, onions and citrus fruits. According to the International Foundation for Gastrointestinal Disorders, acidic foods may irritate the already inflamed esophagus and limiting these foods may benefit some acid reflux sufferers.

In addition, eating lower acid foods may reduce acidity of the stomach contents, so if reflux occurs, less irritation and damage takes place. Although quality research is not available on the benefits of a low-acid diet in acid reflux management, some people may find symptom relief when they eat lower acid foods.

Avoid Potential Problems

Because of a lack of research showing improvement in symptoms, ACG’s clinical guidelines do not recommend the inclusion of specific foods to help acid reflux, nor do these guidelines support universal avoidance of common trigger foods such as acidic or high fat foods. While almonds may have helpful properties, they’re also a significant source of fat — and fat delays stomach emptying.

The contents of a full stomach are more likely to reflux up into the esophagus, so large amounts of almonds or any nuts could worsen your symptoms. Also, eating large quantities of almonds or almond butter right before bed can pose a problem — nighttime acid reflux is more likely if you eat within two to three hours of bedtime.

Read more: 4 Unwanted Side Effects of Eating Too Many Almonds

Take These Precautions

According to the International Foundation for Gastrointestinal Disorders, being overweight can make reflux worse. Diet and lifestyle measures such as weight reduction may be the first level of treatment to improve your acid reflux.

In addition, acid-blocking medications are commonly used to manage symptoms. Beyond these basics, through tracking your symptoms, you may be able to identify foods that improve or worsen your acid reflux. Almonds and other nuts can be a healthy addition to your diet if you tolerate them and eat moderate portions.

However, tree nuts, including almonds, are a common cause of food allergies, which could lead to a fatal reaction. If almonds have not been a part of your diet in the past, a slow introduction may be wise. If your reflux symptoms are severe or frequent, work with your doctor on a management plan. Acid reflux can lead to serious health problems if untreated.

Can Almonds Give You Heartburn?

The occurrence of acid reflux is due to improper functioning of lower esophagus sphincter. Located at the opening of the stomach, the sphincter acts as a valve that helps in preventing the escape of acids developed in the stomach during digestion back into esophagus tube. As there is no protection to the esophagus, the acids cause irritation, leading to the sensation of heartburn. Re-occurrence of such an activity damages the esophagus completely.

Can Almonds Give You Heartburn?

Almonds are nutrient rich nuts and are often a part of healthy diet plan. If you are suffering from acid reflux, you might be wondering if adding the almonds will aggravate the symptoms or not. In case of almonds, you do have some beneficial properties – as it contains fiber and further helps in increasing appetite.

Another important factor to mention about almonds is that they are low acidic food content. It is great news for people who are suffering from acid flux symptoms. Nevertheless, as they are rich in fat content, there is a chance that consumption of almonds might worsen the acid reflux management system. Ultimately, the person consuming almonds will have to pay close attention to the changes in the heartburn symptoms and find the appropriate quantity that suits to the diet plan.

While almonds have health benefits, improper quality research about its use in heartburn makes it difficult to state whether it is the right or wrong choice for adding to the diet. Regardless of this factor, when considering the nutritional profile, adding three or four pieces of almonds in the diet does show a positive impact on heartburn symptoms.

Benefits Offered by Almonds

According to the guidelines of American College of Gastroenterology, losing excessive weight is the right strategy to prevent the development of heartburn. In a journal published in The American Journal of Clinical Nutrition, although consuming almonds enhances fat content, it provides an opportunity for weight reduction as part of calorie diet. It means that one will have to plan their menu according to the intake of calories required by the body per day.

As almonds are rich sources of fiber, they do provide the chance to reduce the risk of heartburn symptoms. In addition to that, they also assist in improving constipation. The required presence of fiber content in the body ensures that the digestive system functions appropriately and helps in achieving regular bowel movements.

Risks and Warnings Associated with Consumption of Almonds for Acid Reflux

Due to the inappropriate availability of research whether almonds give heartburn, it is hard to state on how helpful they are for a person suffering from heartburn. Although almonds have nutritional properties, the high-fat content may trigger signs of heartburn in people suffering from GERD symptoms. The excessive fat content in the stomach delays the emptying, making it difficult for the digestive system to continue with the digestion process.

Lifestyle and diet changes along with weight reduction are the first level of treatment to improve heartburn symptoms. Apart from using acid blocking medications, adding almonds to the diet is preferable to manage the symptoms. However, keeping an eye is essential to track down the changes after adding almonds to the diet. If there is any change in the symptoms, eliminating them from the diet is advisable.

If your body can tolerate one or two pieces of almonds a day, then you can continue with the process and cut down on other foods that are aggravating the symptoms. Thus, you will be achieving the balance required for the body in terms of nutrients, proteins, fiber, and fat contents.

Also Read:

Valuable Remedies Almonds for HeartBurn | by Noor Care Tips

According to natural health sites, if you begin to experience the first signs of heartburn it is recommended that you eat a small handful of almonds. The reason that almonds work is that they contain a high concentration of natural oils that help to neutralize acid in the stomach. So, this is one of the home remedies for heartburn that I may be able to try.

Almonds are one of the most versatile nuts there are and they also serve a greater purpose than just good taste. Almonds are actually one of the best foods for heartburn pain. If you’ve overindulged and you can feel the telltale symptoms of heartburn sneaking up on you, reach for a few almonds.

Take in several almonds. You should try in order to chew 6 to 8 almonds once you think along with burning up upper body ache or even distress. Having almonds can easily relieve the burning pain as well as any other indications you might be experiencing.

Pass almonds out after dinner, or keep a few in your pocket or purse. Chew a small handful after dinner or between meals to stop heartburn pain.

When you feel that you are about to have acid reflux, chew some almonds. Two almonds can make you feel better once you feel the discomfort coming. Chewing is helpful in preventing acid reflux.

It is known that by chewing on a couple of almonds as soon as you feel a discomfort rise in your chest, you can prevent the condition from becoming uncomfortable.

You can eat 5 or 6 almonds that are raw and have no salt or other flavorings. In about five minutes, your heartburn should be gone. You can use this natural remedy for heartburn instead of Rolaids or other types of chewable antacids. They price for almonds can be cheaper and they are all natural and good for you too.

A few almonds will offer some relief during a heartburn attack. Make sure to chew them well to avoid swallowing excess air.

Sweet, oily and rich in calcium, almonds work on many levels to relieve heartburn. Almonds are also rich in anti-oxidants which help heal affected areas.

Almonds are the nut of many natural benefits. They have a dramatic effect on reducing acid and the uncomfortable burning feeling.

Read More about Almonds for HeartBurn and Almonds for Panic Attacks

Can I eat nuts if I have GERD / Barrett’s? : Ask Dr. Gourmet

Can I eat nuts if I have GERD/Barrett’s esophagus?

I recently read your information about incorporating nuts into your diet.
Are nuts okay to eat if my doctor says I may have GERD/Barretts? If so, are
almonds the best selection? In an effort to cope with my daily heartburn, I
have changed my diet and lost 20+ pounds. I was slender already and did not
want to lose weight. In fact, as a 5′ 10″ and 125 lb. male I would actually
like to gain weight. I know nuts may provide “healthy” fats, but are
there other things I can do to add healthy weight? Your thoughts are appreciated.

Dr. Gourmet Says…

Nuts should be fine for you to eat. They do contain a lot of fat, but used
in small amounts should not provoke your GERD. Any nuts are fine, but
with acid reflux it’s a good idea to snack on them in small amounts.
You might try no more than 1/2 cup at a time.

Because they are high in calories, nuts and seeds may help you gain weight,
but we know that the monounsaturated fats are really good for you. Take
your pick of any favorite nut.

Thanks for writing,

Timothy S. Harlan, MD, FACP, CCMS
Dr. Gourmet

Related

Rice, Chilis, GERD and IBS
Irritable Bowel Syndrome (IBS) is characterized by chronic symptoms of abdominal pain, bloating, and constipation or diarrhea (or both). As many as 15% of people in the United States suffer from this disorder, which is treated both with medications and also with dietary adjustments.

Yes, GERD (Acid Reflux) is linked to higher BMI
Recently researchers in Boston, supported by the National Institute of Health, sought to confirm what I see every day in my practice: that a higher Body Mass Index (BMI) leads to a higher risk of GERD.

Ask Dr. Gourmet

I have GERD – what can I eat that won’t cause flare-ups?
Can you exercise if you have GERD / Acid Reflux?
Are Nutri-Grain breakfast bars safe for those with GERD?
Why do ‘GERD-safe recipes’ sometimes contain
foods listed as triggers?
My husband has GERD
and is lactose intolerant. What can he eat?
Can you exercise if you
have GERD / Acid Reflux?
More Questions About GERD / Acid Reflux »

Silent Acid Reflux Symptoms And Triggers

Not only is opening your mouth before shutting your eyes a recipe for gaining weight and sleeping poorly, but it can also seriously damage the tissue in your throat and esophagus.

No doubt you’re familiar with acid reflux, which occurs when digestive juices back up into the chest and/or throat and cause a burning sensation. But there’s also something called “silent reflux,” which is different from common heartburn. It has the same causes but without the usual symptoms. Instead of indigestion, sufferers get sore throats, chronic coughs, and have difficulty swallowing.

According to Jamie Koufman, MD, a New York City laryngologist who has been studying and treating the condition for about 30 years, nearly 50% of Americans have silent reflux and don’t know it.

MORE: The Simple Breathing Technique That Leads To Better Sleep

“The single greatest risk factor is, by far, the time that people eat dinner,” says Koufman, who also directs the Voice Institute of New York. She recommends having supper no later than 3 hours before bed. But even if you manage to do that, be aware that late-night snacking can have the same ruinous effect. If you are going to hit the fridge or pantry before you hit the sack, here are 8 things you should never-ever grab:

Alcohol: It relaxes the valves that connect the stomach and esophagus. When this happens, your body is unable to keep food where it belongs. “If you have alcohol just before bed, you’re pretty much asking to have reflux,” says Koufman.
Soda: It doesn’t get much more acidic than soda; in fact, soda is actually more acidic than anything found in nature, notes Koufman. The acid damages those valves. Plus, carbonation increases stomach pressure.
Fatty foods: These include ice cream, cookies, and cheeseburgers. Like the comfort foods they are, they comfort and relax the valves.
Chocolate: It’s high in fat, too, plus it contains caffeine and a lesser-known stimulant called theobromine, essentially making it a triple whammy.
Cheese: It’s also high in fat, but if you must indulge, hard varieties such as Parmesan and Swiss have less of a reflux effect than softer types such as feta and mozzarella. (Yes, that means no pizza.)
Nuts: When it comes to reflux, fat is fat, whether saturated or unsaturated. So despite the fact that nuts generally contain a healthy dose of the latter, they should be avoided before bed. Cashews, walnuts, macadamias and peanuts are the worst, according to Koufman, while pistachios and almonds aren’t quite so bad.
Citrus: It’s also highly acidic. A glass of orange juice or a green apple are your worst choices, but some people can eat red apples without problems.
Coffee: Not only is it inherently acidic, but the caffeine it contains also generates additional stomach acid. If you must sip, decaf generally has lower acid levels than regular.

So what options are left when the midnight munchies strike? Koufman endorses anything that’s low in acid, such as bananas, a bowl of low-sugar cereal with low-fat milk or, her favorite, chamomile tea. “It’s soothing,” she says. “It sort of fills you up and settles the stomach. ”

MORE: 12 Little Tricks To Make Your Life Even Healthier

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Almonds and Acidity Reflux – Health

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Almonds and Acid Reflux Almonds and Acid Reflux. Acid reflux occurs when the lower esophageal sphincter, located at the top of the stomach, does Consider the Benefits of Almonds. According to 2013 clinical guidelines published by the American College of Include Alkaline Foods. Almonds, as well.

Almonds are nutrient rich nuts and are often a part of healthy diet plan. If you are suffering from acid reflux, you might be wondering if adding the almonds will aggravate the symptoms or not. In case of almonds, you do have some beneficial properties – as it contains fiber and further helps in increasing appetite.A friend of mine who has a chemistry degree feels it may be the amino acids in the almonds that help heal the stomach lining and also help cut down the acid production.The monounsaturated fatty acids and omega-3 fatty acids almonds contain can protect the heart and the high fiber content can keep you feeling.

You may have heard to drink milk to help with acid reflux, but almond milk might be the better solution. “Sometimes cows milk can contribute to reflex, so almond milk is a. This is because walnuts contain omega 3 fatty acids. These acids actually minimize the symptoms of acid reflux in some people. Fatty acids also aid in digestion, so walnuts are a good food choice if people are suffering from acid reflux disease. Unlike some other nuts, almonds are alkaline.

Pistachios, cashews, hazelnuts, and almonds: Avoid Most nuts are good for your tummy, but pistachios and cashews are high in fructans and GOS (galacto-oligosaccharides), both FODMAPs. Hazelnuts and almonds are a little higher in FODMAPs than some other nuts so eat them in limited quantities (10 nuts or 1 tablespoon of nut butter per serving).Some nuts are also good for acid reflux.

Walnuts have a high pH score and are thus alkaline, so they can fight acid reflux by neutralizing the stomach acid. They also contain healthy fats, potassium, protein, and omega-3 fatty acids. Almonds are also alkaline and contain a lot of proteins and fiber.

Though, she says it is not known why, Baum suggests eating raw almonds, as they seem to help many people both prevent and treat acid reflux. In moderation, almonds can neutralize the juices in.Gastroesophageal reflux disease (GERD) is when the stomach acids in your stomach leak back into the esophagus. It’s often called acid-reflux, although GERD is more severe or consistent than occasional acid reflux. Typically, if reflux happens multiple times a week or is severe at least once per week, you may be experiencing GERD.

However, in people with acid reflux, this muscle is often weakened. This is one reason why people with acid reflux experience heartburn ( 3 ). Diet plays an important role in heartburn.Almond is one of the best home remedies for acid reflux and it is extremely beneficial for the digestive system as well. Almond contains a high amount of oil that can help control the stomach acid and balance the pH level inside the body. Put some almonds into water for some hours.

Grind them into powder and mix it with water.Acid reflux occurs when there is acid backflow from the stomach into the esophagus.This happens commonly but can cause complications. The acid antidote may be a sour ball, according to Daniel Mausner, MD. are good for acid reflux,” he says, Heartburn and Cheese, Nuts, Avocadoes, and a Juicy Rib Eye.By their oily character, a handful of almonds can sometimes settle down acid reflux in some people.

Almonds contain the enzyme emulsion which acts on a glycoside amygdalin and breaks it down into glucose, thus speeding up the digestion, which could be the reason why almonds provide immediate relief in low levels of heartburn.

List of related literature:

10 Foods That Can Help Fight Acid Reflux, So Eat These If You Have Heartburn

If you get acid reflux, you know how uncomfortable the feeling can be. Despite trying to cut out the right foods, you still may be experiencing heartburn, so it’s helpful to know what foods can actually fight acid reflux. What you eat is important when it comes to preventing gastrointestinal issues, and certain foods can work wonders to relieve discomfort and prevent future issues.

Sixty percent of the adult population will experience some type of gastroesophageal reflux disease each year, and 20 to 30 percent will have weekly symptoms, according to Healthline. But what exactly causes these symptoms?

“Acid reflux occurs when the sphincter muscle that separates your stomach from your chest and the upper part of the stomach shift above the diaphragm,” Beth Warren, MS, RDN, CDN, tells Bustle. “When the diaphragm is in its correct position, it keeps acid inside the stomach. When it shifts, however, the acid can flow back up the esophagus contributing to symptoms of acid reflux.”

Switching to lower-acidic foods can help prevent build up of acid in your stomach. If you suffer from acid reflux and want to change up the way you eat, try incorporating these 11 foods into your lifestyle, which can help prevent the pesky condition.

1. Almond Milk

You may have heard to drink milk to help with acid reflux, but almond milk might be the better solution. “Sometimes cows milk can contribute to reflex, so almond milk is a great substitution,” Warren says. “Almond milk is alkaline — the opposite of acidic — helping to combat acid reflux.”

According to Healthline, other types of milk can be high in fat content, and some high-fat foods may actually make heartburn worse. Almond milk, or other types of plant-based milk like soy, flax, cashew, or coconut, will not only alleviate symptoms, it can be a better alternative for people who suffer from lactose intolerance.

2. Oatmeal

Julia Sudnitskaya/Shutterstock

Oatmeal is quick, tasty, and can be the perfect breakfast food if you have issues with acid reflux.

“Because oatmeal is a whole grain, it has a lot of fiber and is not an acidic food,” Warren says. “As a result, it will help fill your stomach and lessen the chance of having a reflux issue. It may also soothe your symptoms.”

Healthline also notes that if you are looking for other options, fiber-rich foods like whole-grain bread and whole-grain rice will have a similar effect on acid reflux symptoms.

3. Yogurt

Eating fermented foods rich in probiotics help increase the presence of good bacteria, according to Mayo Clinic. “Foods with healthy bacteria may help improve digestion and reduce the frequency of acid reflux,” nutritionist Lisa Hugh tells Bustle.

According to Harvard Health, low-fat yogurt with fruit or nuts is a great option for breakfast. Include some of that whole-grain toast, and you have a fiber-rich meal that won’t cause you any irritation.

4. Kimchi

Like yogurt, kimchi, a Korean staple made with fermented vegetables, is full of probiotics, making it another great choice for better digestion. Cabbage also contains a substance known as vitamin U, which has anti-ulcer properties, according to research from the Western Journal of Medicine.

But be careful when it comes to your daily intake of probiotics. For some, having too many probiotics can cause an overgrowth in bacteria, resulting in a slew of other stomach issues. If this is a concern for you, consult your doctor.

5. Ginger

pilipphoto/Shutterstock

There’s a reason that ginger is always recommended when you’re having stomach issues — it can actually help.

“Ginger has been long used to treat gastrointestinal issues because of its soothing properties,” Warren says. “It is known to be an anti-inflammatory food that can help combat symptoms of acid reflux.”

If you’re looking for some ways to incorporate ginger into your day, try a ginger tea, or make a smoothie with some ginger in it.

6. Aloe Vera Juice

Aloe vera is good for more than just treating sunburns — it can help soothe the gastrointestinal tract as well. According to research from the Journal of Environmental Science and Health, drinking aloe vera juice can help prevent acid reflux, as it can decrease inflammation.

And, there are a few more benefits to drinking aloe vera juice. According to Healthline, aloe vera juice may help lower cholesterol, reduce blood sugar levels, and replenish your skin.

7. Fennel

“Fennel is another known food to be used to help combat digestive problems including heartburn,” Warren says. The herb contains an anti-inflammatory phytonutrient called anethole, according to Medical Daily, which can relax the stomach walls.

Web MD notes that fennel has the ability to relax the colon, which can help with digestive issue like colitis, and indigestion. Because it also has the ability to mimic estrogen, fennel extract may even be able to reduce period pain in some people.

8. Rice

pilipphoto/Shutterstock

Bland starches are good choices when it comes to foods that are easy on the stomach lining, according to SF Gate. Plain pasta, baked potatoes, and bread are other good options as well — just be sure not to load them up with butter or other acidic, high-fat condiments that could cause acid reflux.

9, Green Vegetables

“Vegetables such as broccoli and celery are low acidic foods,” Warren says. “As a result, they can soothe the esophageal lining.” Other good veggies include asparagus and green beans, according to WebMD.

Cleveland Clinic also notes that generally, fresh, frozen, and canned vegetables are safe for people with acid reflux. However, if those vegetables are fried or creamed, the addition of high-fat ingredients could aggravate the stomach.

10. Low-Acid Fruits

Africa Studio/Shutterstock

“Even though a lot of fruits are acidic, contributing to acid reflux, low-acid fruits are a good bet,” Warren says. Low-acid fruits include bananas and melons such as watermelon, cantaloupe, and honeydew.

Some fruits you may want to steer clear of are oranges, grapefruits, lemons, limes, pineapples, and tomatoes, Healthline says. These foods are highly acidic and can cause acid reflux symptoms.

Eating these foods regularly can help prevent acid reflux, but be sure to avoid other foods such as coffee, citrus, alcohol, fried foods, and spicy foods to keep your symptoms at bay.

This post was originally published on August 10, 2016. It was updated on June 3, 2019. Additional reporting by Kristin Magaldi.

This article was originally published on Aug. 10, 2016

Koala’s place – CrossStitch & Patchwork & Embroidery: Gerda Bengtsson

When Svetlana Vasilievna told about Gerda Bengtsson’s designs in her blog, I was certainly interested. Then I got into it and ordered Danish stitches for a couple of pictures in a local shop. And then it hung even more and bought three sets from the Danes – two large weeds and, at the request of my husband (!!!), a red currant. A blow to the wallet, of course, but now, it seems, less than a week and I was informed that the kits had arrived – I should have them tomorrow.And while I was waiting, one of the pictures for which I bought the threads is finished. This is an almond blossoming from the book “Flowers and berries in cross stitch” (Gerda Bengtsson with the Danish Handcraft Guild ). Sewn on linen 28 counts, in 1 Danish floral thread through 2 threads of flax. Washed and ironed, it will be made out somehow later. Because I’m sewing the second picture and there are still “weeds” ahead.

I really liked to sew Gerda’s design, Siesta was right, the threads are also a pleasure – natural colors, matte, plump (Natasha-Kopilochka showed German threads, which are very similar in appearance to Danish Threads in her blog).And I don’t want to think about the size of the weeds, they will embroider, then I’ll think (as the seller told me, she once saw in Germany one of them, embroidered, and it looked great on the staircase of the house :-)))))) ) Well, okay.

UPDATE !!!! URRRA !!!!

Girls and boys !!! I just got a call from my potential and now current manager – I am being offered a place in the rehabilitation department of their hospital !! Full rate – la-la-la !!!

Girls, thank you all very much for the wishes of good luck and for supporting me, I can’t believe that the interview took place right away :-))) Tomorrow I’m going to draw up the documents, I don’t know when I’m starting, but it’s great 🙂 THANKS !!!

…And when will I sew weeds? …

My lovely cake – LiveJournal

The recipe was lost, so I used the recipe for the night dough. Only instead of 2 eggs I took 3 yolks.

Ingredients
overnight dough with replacement of eggs for 3 yolks
almonds 80 g
sugar (brown) 3 tbsp. spoons

cinnamon 0.5 tsp
melted butter 100g

Pie base night dough from Sveta Gerda from the forum at the samovar.

dough

Words of the author –
250 ml of warm milk
25 g of fresh yeast or 1 tbsp.l. with a small slide of dry
2 eggs, beat with a fork
530 g flour + 2-3 spoons for mixing
80 g sugar
75 g unsalted butter at room temperature, cut into cubes
1/4 tsp. salt
optional grated lemon or orange zest, raisins
1 egg to grease the top

1. Pour warm (room temperature) milk into a mixer bowl, crush the yeast. If you use dry, you will need 1 tbsp. l. with a small slide. Stir with the hook attachment at low speed.Add eggs and stir again. Pour in the sifted flour, then the sugar and stir again on a slow speed for about 4 minutes, until all the ingredients are combined.

2. Without turning off the mixer, gradually add pieces of butter and stir at moderate speed for another 5-6 minutes, until it is completely absorbed and most of the dough begins to collect around the attachment. Add salt and stir for another minute or two. The dough will look like a soft and sticky mass. The main thing is not to be tempted and not to add more flour.You can leave the dough in the bowl or transfer to a deep bowl. Cover the container with the dough with cling film and send it to the refrigerator – let it slowly rise there overnight.

Preparation
Pre-grind the almonds in a blender, add sugar and cinnamon. Stir, leave aside.

Divide the dough into 8 or 10 pieces. Roll out the pieces of dough thinly, grease with melted butter, lay on top of each other.

Roll into a tight roll.

Cut the roll into 2 cm pieces.

Make a depression with your hands and form a basket.

Put 1-2 tsp of filling into the depression, pinch the edges of the basket.

Place with seam down directly onto the mold. Bake at 160 degrees in a preheated oven for 20-25 minutes. The buns should not brown too much.

Ein Kerem. Blooming almonds, mysterious doors and much, much more.: alena_15 – LiveJournal

Dedicated to Stam.

Was a Friday.
I spent the night on the road, returning by bus from Eilat. But what to do in the early morning in Tel Aviv? Resolved – I’m going to Jerusalem! (I decided this a little in advance and managed to arrange a meeting with my friend there.)
And so – we met, and she asks me where we are going? Old town, German colony, where to?
And I suddenly desperately wanted to Ein Kerem, a very significant place for me – from there my acquaintance with the country began, this was the very, very beginning of my love story for Israel.And we went there! We left the car somewhere on the road, you have to walk along Ein Kerem itself …

And here he is, Ein Kerem in a cloud of blossoming almonds, wild plums and many other flowers and smells.

[ oh, now there will be solid flowers, you can immediately flip through! ]

here my friend and I went, lifted our heads to the next beauty, inhaled the aroma and tried to remember this feeling of absolute happiness.When there is no need to rush anywhere, when there is silence around – even if this silence now and then explodes with laughter, when it is serene and calm …

How long did it take, we came to the door, as if from the pages of a fairy tale. I remembered the magic garden where Gerda got to, and you?

Everything was beautiful in that magical garden, but paper flowers in garlands somehow cut the eye, and we went on…
By the way, isn’t it time to eat?
Katya took me to her favorite cafe “Karma”, and there on the open veranda we had a wonderful lunch – overlooking the city …

And then we went to the monastery. Not to the Gorninsky Orthodox Church and not to the Visiting Church, no, we went there, but the time was out of season, and the second time we didn’t want to climb the mountain – no, we waited for the opening of Notre Dame de Zion (Monastery of the Sisters of Zion) and walked for a long time through his garden.

Such a powerful stump – and the thin trees that originated in it.

Marvelous views open from there!

But enough about flowers)
What else do you remember?
The little dog who looked at us over the fence so sadly that we stopped to chat with her and God only knows how we resisted the desire to stroke her

really, cutie?

– and she take it and roar at us as much as you can! (the photo with a roar is blurry, I almost dropped the camera))

Trash cats – but so proud and graceful!

People, everyone I met was incredibly cinematic!
That this cowboy is

that the guys and their iron horses

that lovely ladies are waiting for the bus…

Ice cream! When I hold ice cream in my hands, I seem to fall into childhood))

But everything comes to an end. I finished my ice cream, and in the meantime, the day was falling …

Goodbye, lovely Ein-Kerem!
We will definitely be back!

EXHIBITORS MOSCOW

Scent of nostalgia – Spark No. 38 (5448) from 26.09.2016

Pie that reminds of childhood, grandmother and love

Helia Delerins

There is a large wooden bowl in the middle of the table. I have it especially for plums: green round recliners, yellow wax mirabelle with red freckles, blue, as if in hoarfrost, oblong Hungarian. There is no other fruit in the world from which such a multi-colored still life could be assembled.

Each plum has its own story. Renclaude is the noblest. Even the name translates as “Queen Claude”, as she was named in honor of the good wife of Francis I, king of the French Renaissance, the owner of the Loire castles.It is believed that the stalk of the plum was presented to the king by Suleiman the Magnificent in honor of the conclusion of the treaty.

Mirabeli has a simpler history, but it has a very beautiful name. Approximately 80 percent of the world’s mirabelle is grown in the French province of Lorraine. So imagine the surroundings of Metz and Nancy in the spring when mirabelle blooms. And in August there is not a single Lorraine feast that would have done without the tart or clafoutis from mirabelle. In the villages, feasts are common, tables are taken out into the street, huge pies with plums are made together and baked as long as the main village street.According to one version, “mirabelle” comes from the ancient Greek “fragrant fruit”, according to the other – from the Latin “beautiful in appearance”.

The Hungarian woman, one might say, is a peasant woman in comparison with these noble young ladies. But it is the most ancient, it has been growing in Europe since time immemorial. When they write that Virgil sang the plum in “Bucolics”, then it is undoubtedly about her.

Plum reminds us of the existence of the south. She proves that a little warmth and sun can get people in one, separately taken northern country.Only peaches and apricots can call themselves fruits that were born south of the plum, but they do not grow here, but the plum ripens, and it even manages to gain so much sugar that no peach can compete with it in jams and jams. The sun collected over the summer is concentrated in the plum, and it stays in the markets for a good part of autumn. A real battery, recharged from some heavenly network.

I have my own story with the plum. On the outskirts of Moscow, where we were evicted from our houses along the pond, now contemptuously called “Patrick”, there were no trees at all.There was a wasteland, and among the wasteland there were new buildings that replaced communal apartments and basements for us. Father planted a plum under the window. This was my garden and my agricultural calendar. In the spring, we tremblingly counted her rare white flowers, in the summer we fought against insects for her life, and until my plum was cut down for new buildings, I went to her regularly, like to my grandmother’s dacha.

Of course, we did not wait for the fruits from this plum, so I buy different varieties on the market just in case. Plum is one of the most generous fruits; each variety can be used to prepare several types of drinks, preserves and, of course, pies.In addition, sour plums are suitable as a side dish for duck or meat. The simpler the product and the recipe for it, the more firmly it stays on the menu. The New York Times recently published a story about its own plum cake recipe. The recipe is like a recipe, typical grandma’s pie, but readers demanded that it be reprinted every year. Finally, the newspaper, having tried all possible options, gave up and posted on its website all the varieties of the pie at once, and at the same time the classic, basic version. Let them be forever!

The sun collected over the summer is concentrated in the plum, and it stays in the markets for a good part of autumn.A real battery, recharged from some heavenly network

This mechanism is clear. Only those who consider cooking as a hobby and entertainment want to find a new, complex or unusual recipe every time. But they also like to return from time to time to the option “do you remember …”. There is undoubtedly a lot of curiosity in the kitchen. But its main ingredient is sentimentality.

For the day when memories start to claim too much of their place in life, I have the perfect plum cake.Perfect because it was created by Paul Bocuse, a living classic of French cuisine. And the main thing that Bocuse knows like no one else is to take the simplest product and the simplest recipe and bring them to perfection. And the plum cake is also taken from his book called “Pies of Our Grandmothers”. Like Sugar in Bluebird, Bocuse is handing out nostalgic goodies.

Preheat the oven to 180 degrees and find the old, cast iron mold. No cast iron, take ceramic, as long as it is high. But cast iron is still more suitable for nostalgic pies.If you can’t get the mirabelle and the renklode, take the Hungarian, halve and remove the bones. Next, you need to mix flour, 60 grams of sugar, a bag of vanilla sugar and baking powder. And in this dry mixture, first add milk, then vegetable oil and two eggs, beaten, as for an omelette.

The mold and its high sides must be well oiled. Put the dough in it, and on the dough put the plums, cut side down, and the skin up. Now the form can be put in the oven for 20 minutes.During this time, 80 grams of butter must be melted so that it does not change color, turn off the heat, add 30 grams of sugar, stir and, as soon as the mixture becomes homogeneous, add one egg and ground almonds. When the cake comes out of the oven, you still do not need to turn it off, because the cake is not finished yet. This mixture must be evenly distributed over the surface of the cake and put in the oven again, for another 15-20 minutes, so that the entire top turns golden. Readiness, as usual, needs to be tasted with a knife – it should come out of the cake dry.In a couple of hours I will be able to do the important things again, but now I have a date with my plum.

Plum cake

Plums 500 g

Flour 120 g

Sugar 90 g (60 + 30)

Vanilla sugar 1 sachet

Oil 80 g

Milk 40 g

Vegetable oil 40 g

Eggs 3 pcs. (2 + 1)

Baking powder 1 sachet

Ground almonds 40 g

Butter for the mold

90 700 Next number

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