What is high blood pressure? What are the symptoms of high blood pressure? How can high blood pressure be managed? Get the answers to these questions and more in this comprehensive guide.

Understanding the Basics of High Blood Pressure

High blood pressure, also known as hypertension, is a common medical condition where the force of the blood against the walls of the blood vessels is consistently higher than normal. This increased pressure can put strain on the heart and blood vessels, leading to serious health problems if left untreated.

Causes and Risk Factors of High Blood Pressure

The exact cause of high blood pressure is often unknown, but there are several factors that can increase the risk, including:

• Age: Blood pressure tends to rise as we get older due to the stiffening of arteries.
• Ethnicity: Certain ethnic groups, such as African Americans, have a higher risk of developing high blood pressure.
• Obesity: Being overweight or obese can increase the strain on the heart and blood vessels.
• Sedentary lifestyle: Lack of physical activity can contribute to the development of high blood pressure.
• Excessive salt or alcohol intake: These dietary factors can also increase the risk of high blood pressure.
• Underlying medical conditions: Conditions like chronic kidney disease, diabetes, and sleep apnea can lead to secondary hypertension.

Symptoms of High Blood Pressure

High blood pressure is often referred to as the “silent killer” because it typically does not produce any noticeable symptoms. In most cases, people with hypertension will not experience any physical signs or symptoms until the condition has progressed to a critical stage. However, in rare and severe cases, high blood pressure can cause:

• Headaches
• Nosebleeds
• Sweating
• Anxiety
• Sleep problems
• Blushing

It is important to note that these symptoms are not always present, and regular blood pressure monitoring is the best way to detect and manage high blood pressure.

Complications and Risks of Untreated High Blood Pressure

Uncontrolled high blood pressure can lead to a range of serious health complications, including:

• Heart disease and heart attacks
• Stroke
• Aneurysm (a bulge in the wall of an artery)
• Kidney failure
• Vision loss due to hypertensive retinopathy
• Amputation due to poor circulation

These complications can be severe and even life-threatening, so it is crucial to monitor and manage high blood pressure effectively.

Measuring and Monitoring Blood Pressure

Blood pressure is typically measured using a device called a sphygmomanometer, which uses a cuff that wraps around the upper arm. The measurement consists of two numbers:

1. Systolic pressure: This represents the pressure in the arteries when the heart contracts and pumps blood.
2. Diastolic pressure: This represents the pressure in the arteries when the heart relaxes and fills with blood.

The American College of Cardiology and the American Heart Association have established the following blood pressure categories:

• Normal blood pressure: Systolic less than 120 mm Hg and diastolic less than 80 mm Hg
• Elevated blood pressure: Systolic 120-129 mm Hg and diastolic less than 80 mm Hg
• Hypertension (Stage 1): Systolic 130-139 mm Hg or diastolic 80-89 mm Hg
• Hypertension (Stage 2): Systolic 140 mm Hg or higher or diastolic 90 mm Hg or higher

Regular blood pressure monitoring is essential for detecting and managing hypertension, as it can help identify any changes or trends over time.

Managing High Blood Pressure

Effective management of high blood pressure typically involves a combination of medication and lifestyle changes:

• Medications: A range of prescription drugs, such as diuretics, ACE inhibitors, and beta-blockers, can help lower blood pressure.
• Dietary changes: Reducing sodium intake, eating a heart-healthy diet, and maintaining a healthy weight can all help manage high blood pressure.
• Exercise: Regular physical activity, such as brisk walking, swimming, or cycling, can help lower blood pressure.
• Stress management: Techniques like meditation, yoga, and deep breathing can help reduce the impact of stress on blood pressure.
• Quit smoking: Smoking is a major risk factor for high blood pressure and other cardiovascular diseases.

By working closely with a healthcare provider and making lifestyle adjustments, many people with high blood pressure can effectively manage their condition and reduce the risk of serious complications.

Frequently Asked Questions About High Blood Pressure

What is the difference between systolic and diastolic blood pressure?

Systolic blood pressure represents the pressure in the arteries when the heart contracts and pumps blood, while diastolic blood pressure represents the pressure in the arteries when the heart relaxes and fills with blood.

Can high blood pressure cause any symptoms?

In most cases, high blood pressure does not produce any noticeable symptoms until it has reached a critical stage. However, in rare and severe cases, it can cause headaches, nosebleeds, sweating, anxiety, sleep problems, and blushing.

What are the potential complications of untreated high blood pressure?

Untreated high blood pressure can lead to a range of serious health complications, including heart disease, stroke, aneurysm, kidney failure, vision loss, and amputation.

How can high blood pressure be managed?

The management of high blood pressure typically involves a combination of prescription medications, dietary changes, regular exercise, stress management, and quitting smoking. Working closely with a healthcare provider is essential for effectively managing hypertension and reducing the risk of complications.

High blood pressure (hypertension): Symptoms and more

Hypertension or high blood pressure often produces no symptoms, but it can increase the risk of heart disease, stroke, and other serious health conditions. Medication and lifestyle choices can help manage hypertension.

Read on to learn why a person’s blood pressure can increase and what the symptoms are.

This article also explains how a person can monitor their blood pressure and discusses ways to keep it within a typical range.

Finally, we answer some common questions about the condition.

Blood pressure is the force that a person’s blood exerts against the walls of their blood vessels. This pressure depends on the resistance of the blood vessels and how hard the heart has to work.

Certain conditions, medications, and health factors can increase this pressure.

Hypertension is blood pressure that is consistently higher than 140 over 90 millimeters of mercury (mm Hg).

The systolic reading of 130 mm Hg refers to the pressure as the heart pumps blood around the body. The diastolic reading of 80 mm Hg refers to the pressure as the heart relaxes and refills with blood.

The American College of Cardiology and the American Heart Association (AHA) define blood pressure ranges as:

Hypertension is a primary risk factor for cardiovascular disease, including stroke, heart attack, heart failure, and aneurysm. Managing blood pressure is vital for preserving health and reducing the risk of these dangerous conditions.

Almost half of all adults in the United States have high blood pressure, but many may not know they have it.

A person with hypertension may not notice any symptoms. Without detection, hypertension can damage the heart, blood vessels, and other organs, such as the kidneys.

It is vital to check blood pressure regularly.

In rare and severe cases, high blood pressure can cause:

• sweating
• anxiety
• sleeping problems
• blushing

However, most people with hypertension will experience no symptoms at all.

If high blood pressure becomes a hypertensive crisis, a person may experience headaches and nosebleeds.

Complications

Long-term hypertension can cause complications through atherosclerosis, where plaque develops on the walls of blood vessels, causing them to narrow.

This narrowing worsens hypertension because the heart must pump harder to circulate the blood.

Hypertension-related atherosclerosis can lead to:

• heart failure and heart attacks
• aneurysm, or an atypical bulge in the wall of an artery that can burst
• kidney failure
• stroke
• amputation
• hypertensive retinopathies in the eye, which can lead to blindness

Regular blood pressure monitoring can help people avoid these more severe complications.

Measuring blood pressure

Having high blood pressure for a short time can be a normal response to many situations. Acute stress and intense exercise, for example, can briefly elevate blood pressure in an otherwise healthy person.

For this reason, a diagnosis of hypertension requires several readings that show sustained high blood pressure over time.

The cause of hypertension is often not known. In many cases, it is the result of an underlying condition.

High blood pressure that is not due to another condition or disease is known as primary or essential hypertension. If an underlying condition is a cause of increased blood pressure, doctors call this secondary hypertension.

Primary hypertension can result from multiple factors, including:

• having obesity
• insulin resistance
• high salt intake
• excessive alcohol intake
• having a sedentary lifestyle
• smoking

Secondary hypertension has specific causes and is a complication of another health problem.

Chronic kidney disease (CKD) is a common cause of high blood pressure, as the kidneys no longer filter out fluid. This excess fluid leads to hypertension. Hypertension can also cause CKD.

Other conditions that can lead to hypertension include:

• diabetes, due to it causing kidney problems and nerve damage
• pheochromocytoma — a rare cancer of an adrenal gland
• Cushing’s syndrome
• congenital adrenal hyperplasia — a disorder of the cortisol-secreting adrenal glands
• hyperthyroidism, or an overactive thyroid gland
• hyperparathyroidism, which affects calcium and phosphorous levels
• pregnancy
• sleep apnea
• obesity

Risk factors

A number of factors increase the risk of hypertension.

• Age: Hypertension is more common in people who are over 65 years old. Blood pressure can increase steadily with age as the arteries stiffen and narrow due to plaque buildup.
• Ethnicity: Some ethnic groups are more prone to hypertension than others. African Americans have a higher risk than other ethnic groups, for example.
• Weight: Obesity is a primary risk factor for hypertension.
• Alcohol and tobacco use: Regularly consuming large quantities of alcohol or tobacco can increase blood pressure.
• Sex: According to a 2018 review, males have a higher risk of developing hypertension than females. However, this is only until females reach menopause.
• Existing health conditions: Cardiovascular disease, diabetes, chronic kidney disease, and high cholesterol levels can lead to hypertension, especially as people age.

Lifestyle adjustments are the standard, first-line treatment for hypertension.

Regular physical exercise

Current guidelines recommend that all people, including those with hypertension, engage in at least 150 minutes of moderate-intensity aerobic exercise every week or 75 minutes per week of high-intensity exercise.

People should exercise at least 5 days every week.

Examples of suitable activities are:

• walking
• jogging
• cycling
• swimming

Studies show that strength, or resistance, training can also reduce blood pressure in hypertensive people.

Stress reduction

Avoiding or learning to manage stress can help a person control blood pressure.

A few relaxation techniques that can help relieve stress are:

• meditation
• warm baths
• yoga
• going on long walks

People should avoid consuming alcohol and recreational drugs to cope with stress, as these can contribute to elevated blood pressure and the complications of hypertension.

Smoking can also increase blood pressure. Avoiding or quitting smoking reduces the risk of hypertension, serious heart conditions, and other health issues.

Medication

People can use specific medications to treat hypertension. Doctors will often recommend a low dose at first. Antihypertensive medications will usually only have minor side effects.

Eventually, people with hypertension may need to combine two or more drugs to manage their blood pressure.

Medications for hypertension include:

• diuretics, including thiazides, chlorthalidone, and indapamide
• beta-blockers and alpha-blockers
• calcium-channel blockers
• central agonists
• peripheral adrenergic inhibitors
• vasodilators
• angiotensin-converting enzyme (ACE) inhibitors
• angiotensin receptor blockers

The choice of medication depends on the person and any underlying medical conditions they may have.

Anyone taking antihypertensive medications should carefully read the labels of over-the-counter (OTC) drugs they may also take, such as decongestants. These OTC drugs can interact with the medications they are taking to lower their blood pressure.

Learn more about blood pressure medications here.

People can prevent high blood pressure by following a heart-healthy diet.

Reducing salt intake

High sodium consumption contributes to high blood pressure. The main source of sodium in the diet is salt.

The AHA recommends that people without hypertension consume less than 2,300 milligrams (mg) of sodium per day. This roughly equates to one teaspoon. People with hypertension should consume less than 1,500 mg of sodium per day to manage their condition.

Moderating alcohol consumption

Moderate to excessive alcohol consumption can increase blood pressure.

The AHA recommends a maximum of two alcoholic drinks per day for males and one for females.

The following would count as one drink:

• a 12-ounce (oz) bottle of beer
• 4 oz of wine
• 1.5 oz of 80-proof spirits
• 1 oz of 100-proof spirits

A healthcare professional can help people reduce consumption if they find it difficult to moderate their alcohol intake.

Eating more fruits and vegetables and less fat

People who have high blood pressure or people at high risk of developing it should reduce their intake of saturated fats in favor of unsaturated fats.

Learn more about saturated and unsaturated fats here.

Experts recommend that people with high blood pressure prioritize more heart-healthy foods, such as:

• whole grain, high-fiber foods
• a variety of fruits and vegetables
• pulses, such as chickpeas, beans, and lentils
• nuts
• fish rich in omega-3 twice per week
• nontropical vegetable oils, such as olive oil
• skinless poultry and fish
• low-fat dairy products

Limiting trans fats, hydrogenated vegetable oils, animal fats, and processed fast foods can help manage blood pressure.

However, some fats can be a healthful addition to diet plans. Omega-3 fatty acids, such as oily fish and olive oil, have protective effects on the heart. While these are typically healthful, people with a risk of hypertension should still include them in their total fat intake.

Learn more about following a healthful diet here.

Managing body weight

Excess body weight can contribute to hypertension. A fall in blood pressure usually follows weight loss because the heart does not have to work so hard to pump blood around the body.

A balanced diet with a calorie intake that matches the person’s size, sex, and activity level will help.

The DASH diet

The U.S. National Heart, Lung, and Blood Institute (NHLBI) recommends the DASH diet for people with high blood pressure. DASH stands for Dietary Approaches to Stop Hypertension.

DASH is a flexible and balanced eating plan with a firm grounding in research by the NHLBI, which says that the diet:

• lowers high blood pressure
• improves levels of fats in the bloodstream
• reduces the risk of cardiovascular disease

Below are some common questions relating to high blood pressure.

How can I quickly lower my blood pressure?

Physical relaxation and calming breathing exercises can help lower blood pressure in periods of extreme stress. Taking relevant medication and practicing healthy lifestyle habits are often the fastest way to lower blood pressure in the short to medium term.

How can a person cure hypertension?

With treatment, people can almost always bring their blood pressure down to healthful levels. Lifestyle changes can help people to maintain moderate blood pressure levels.

Is hypertension genetic?

A family history of hypertension likely plays a role in a person developing the condition. Family environmental factors may also play a part. For example, if a person lives in a household with an older relative with hypertension, they may be more likely to share lifestyle habits that increase their risk of developing the condition.

Is high blood pressure a heart disease?

Hypertension is not a type of heart disease. However, the condition may increase a person’s risk of developing heart disease, heart attack, and stroke. The term hypertensive heart disease refers to heart conditions resulting from hypertension.

A person has hypertension when their blood pressure is consistently high.

However, the American College of Cardiology and the AHA recommend that people with hypertension maintain their blood pressure below 130/80 mm Hg.

Hypertension can increase a person’s risk of developing a range of heart-related conditions, such as heart disease, heart attacks, and stroke.

Family history and lifestyle factors are often the cause of hypertension, while dietary and activity changes can help people maintain a healthy blood pressure level.

Doctors may also recommend a combination of medications to manage a person’s blood pressure.

Read this article in Spanish.

Cholesterol, Heart Disease, High Blood Pressure Terms to Know

Written by Colleen Oakley

Confused by medical jargon? Consider this your cheat sheet. Here are all the terms you need to know when it comes to heart disease, high cholesterol, and high blood pressure — and the lifestyle changes that help you prevent or manage them.

Aerobic exercise: Also known as “cardio,” aerobic exercise is any type of physical activity that raises your heart rate. Examples include brisk walking, jogging, running, jumping rope, and swimming. Studies show that doing 30 minutes of aerobic exercise 5 to 7 days a week can cut your risk of heart disease, lower your blood pressure, boost your HDL (good) cholesterol, and help with weight loss.

DASH diet: DASH (Dietary Approaches to Stop Hypertension) is a diet plan from the National Heart, Lung, and Blood Institute that helps lower blood pressure. On this plan, you eat a diet rich in fresh fruits and vegetables, low-fat dairy products, whole grains, fish, poultry, beans, seeds, and nuts. The diet is low in saturated fat, cholesterol, sugars, red meat, and salt.

Fiber: A carbohydrate found in fruits, vegetables, and grains. There are two types of fiber. Soluble fiber, found in oats, peas, beans, apples, citrus fruits, carrots, and barley, can dissolve in water and helps lower cholesterol and blood sugar levels. Insoluble fiber, found in whole wheat flour, wheat bran, nuts, beans, and other vegetables, such as cauliflower and potatoes, aids in digestion and can help prevent and treat constipation. Research shows that diets high in fiber (the recommended daily intake is about 38 grams for men and 25 for women) can help lower the risk of heart disease.

HDL cholesterol: Two types of cholesterol are found in your bloodstream: HDL and LDL. HDL is the “good” kind. It acts as a scavenger, picking up extra cholesterol and taking it back to your liver. When a doctor tests your blood for cholesterol levels, you want your HDL levels to be high. HDL levels of 60 or more help to lower your risk for heart disease.

Heart rate: Your heart rate is how fast your heart is beating. It’s also called your pulse. By checking it when you’re exercising, you can track how hard your heart is working. Your target heart rate range depends on your age and how intense the activity is that you’re doing. Check with your doctor on that, especially if you have heart disease. You can wear a heart rate monitor or learn to take your pulse using just your fingers, preferably at your wrist.

Hypertension: Another word for high blood pressure, hypertension is a common condition in which blood flows through your arteries too forcefully. Blood pressure is measured by two numbers. The top number is called the systolic blood pressure, and the bottom number is the diastolic blood pressure. Your blood pressure is high when it’s at or above 130/80. Normal blood pressure is 120/80 or lower.

LDL cholesterol: This is the “bad” type of cholesterol. Although your body needs a little bit of it to build cells, too much LDL can build up on the walls of your blood vessels over time, eventually blocking blood flow, which can lead to heart disease. When a doctor tests your blood for cholesterol levels, the more LDL there is, the higher your risk for heart disease.

Meditation: A relaxation technique that involves clearing the mind and focusing your attention on your breath, physical sensations, or a single repeated word or phrase (sometimes called a mantra). Research shows that regular meditation curbs stress and might help lower blood pressure and the risk of heart disease.

Mindfulness: The practice of living in the moment and focusing all of your attention on the present experience (in other words, not thinking about what’s on your to-do list while you’re eating a quick lunch at your desk). Studies have found many health benefits to practicing mindfulness, including stress reduction, which in turn can lower blood pressure and make heart disease less likely.

Monounsaturated fat: A type of healthy fat that’s found in foods such as nuts and avocados and oils such as olive and canola. Studies show that replacing foods in your diet that have saturated fat with foods that have unsaturated fat can help lower cholesterol levels and make heart disease less likely.

Omega-3 fatty acids: A type of healthy polyunsaturated fat that you need for many different bodily functions. It helps protect against heart disease and stroke. Human bodies can’t make omega-3s. There are three types of omega-3 fatty acids: ALA, found in flaxseed, soybean and canola oils, and some green vegetables like kale and spinach; and DHA and EPA, found in fatty fish.

Plaque (in your heart’s arteries): A buildup of fat, cholesterol, and calcium that lines your arteries over time. It can decrease the flow of blood to your organs.

Polyunsaturated fat: A type of healthy fat found in fish, walnuts, flaxseed, and oils such as corn, soybean, and safflower. Studies show that replacing foods in your diet that have saturated fat with foods that contain unsaturated fat can help lower cholesterol levels and reduce your risk for heart disease.

Saturated fat: An unhealthy type of fat found in foods such as red meat, poultry, and dairy products. Research shows that saturated fat raises total blood cholesterol levels and LDL (“bad”) cholesterol levels, which can increase the risk of heart disease.

Sodium: An essential nutrient found in many foods and table salt. Sodium helps your muscles and nerve cells work and controls your blood pressure. Only a little is needed. Too much sodium in your body can cause high blood pressure and bloating. The daily recommended limit for sodium is 2,300 milligrams (equal to one teaspoon of table salt). If you have high blood pressure or other health problems, your doctor will likely recommend even less.

Strength training: A type of exercise that uses resistance to build muscles and increase their strength. Examples include doing pushups, lifting weights, and working with resistance bands. Strength training can help control your weight and lower the risk of heart disease.

Stress management: Things you can do that help lower your anxiety and stress levels. Examples include meditation, mindfulness, exercise, and laughter.

Trans fat: A type of unhealthy fat that’s created through a food processing method called partial hydrogenation. It’s often found in store-bought cookies, crackers, cakes, and many fried foods. Experts consider it to be one of the worst fats, because it raises LDL (bad) cholesterol levels and lowers HDL (good) cholesterol levels, increasing the risk of heart disease. Avoid trans fats as much as possible.

Triglycerides: Your body turns any extra calories that it doesn’t use into a type of fat called triglycerides, which it stores in your fat cells. A high level of triglycerides makes heart disease more likely.

Unsaturated fat: A type of healthy fat found in many foods such as avocados, nuts, and oils like olive and canola. Unsaturated fat is broken down into two types: monounsaturated and polyunsaturated.

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Does tea help with high blood pressure?

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High pressure tea

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Doctors warn that high blood pressure or hypertension is a dangerous condition that can lead to a heart attack or stroke. How to reduce the risk? A good remedy for high blood pressure that you always have at home is a good cup of tea. Why tea helps with high blood pressure? Learn more here.

© grafvision – stock.adobe.com

Summary of content on this page

• Secondary plant substances contained in tea can positively influence heart function and stabilize blood pressure.
• In particular, we are talking about the plant substance epigallocatechin gallate (EGCG), which is found in black and green tea.
• There are also many other ways to get your blood pressure under control.

• in short
• High blood pressure
• Prevention
• Tea varieties
• Ingredients
• Action
• Interactions
• Blood pressure lowering agent
• Recipes

High blood pressure

At what level do people speak of high blood pressure or hypertension?

If the blood pressure values ​​are constantly above the norm, they speak of high blood pressure or hypertension. Two measures of blood pressure are measured: systolic and diastolic pressure. Blood pressure is measured in millimeters of mercury (mm Hg). The indicator is 140/90 mm Hg. Art., measured by a doctor, indicates high blood pressure in a patient. If you measure blood pressure yourself, it is better to focus on the limit of 135/85 mm Hg. Art. An indicator of ideal blood pressure is 120/80 mm Hg. Art.

Prevention

Does tea help high blood pressure?

People who are being treated for persistently high blood pressure are medically referred to as hypertensive patients. For the treatment of high blood pressure, many patients are forced to constantly take medications: ACE inhibitors (angiotensin-converting enzyme inhibitors), ARBs (angiotensin II receptor blockers), beta-blockers, etc. If the disease has not become chronic, milder preventive measures can be used. A proven home remedy for high blood pressure is a good cup of tea.

Tea varieties

Does it matter which herbal drink you drink?

Correct answer: no. Tea is just an infusion of the leaves of the tea bush, i.e. Chinese camellia. It is from this plant that green, black, white, jasmine and oolong teas are made. Herbal preparations and herbal teas are correctly called tea-like drinks.

Ingredients

Which tea ingredients have an antihypertensive effect?

The positive effect on the heart and blood pressure is attributed to the catechins contained in tea. These are organic substances from the group of flavonoids. They are polyphenolic compounds, i.e. secondary plant substances. They should help lower blood pressure. To be more precise, we are talking about epigallocatechin gallate (EGCG). This plant substance is found in black, and in especially large quantities – in green tea.

Action

How does tea affect the body?

© grafvision – stock.adobe.com
The positive effect on the heart and blood pressure is attributed to the catechins contained in tea, which are especially abundant in green and black tea.

Tea leaf components are actively used in pharmaceuticals. For example, researchers from Berlin found out what happens if you drink half a liter of black tea daily. They found that black tea dilates blood vessels, i.e. makes them more flexible.

Is green tea proven to work against high blood pressure?

Scientists are still not unanimous in their opinion on how much green tea affects the cardiovascular system. The vasodilating effect of tea, leading to a decrease in blood pressure and the risk of heart attacks, cannot be considered definitively clarified. Recent studies are increasingly confirming that green tea helps with high blood pressure. But there are studies that do not show this. Many agree that people who drink tea have better health than those who do not like tea. But it is possible that this is not a medical, but rather a social fact. Some researchers do not rule out that tea lovers are more likely to go in for sports and eat healthy than those who do not drink tea.

Interactions

Is green tea compatible with medicines?

Substances in tea may interact with other medications taken at the same time. This means that not every medicine can be taken with green tea. For example, experts do not recommend drinking green tea if the patient needs to take beta-blockers. There are studies that show that drinking green tea can reduce the effect of this drug by as much as 85%. If you are prescribed medication, you should consult with your doctor about whether you can drink green tea.

Blood pressure lowering agent

What else helps with high blood pressure?

If you have high blood pressure for a long time, see your doctor immediately. There are other foods that help improve blood pressure.

Overweight people often have to contend not only with high blood pressure, but also with other diseases such as diabetes. Often, you can improve medical performance by losing weight.

Optimizing eating habits can improve blood pressure. Foods such as vegetables, fruits, nuts, or olive oil are natural blood pressure reducers and important components of a balanced diet.

A sedentary lifestyle and lack of movement can cause many health problems. Move at least 2.5 hours a week to train your body, in particular the blood vessels. Sport normalizes blood pressure, thus preventing cardiovascular disease. Movement is an effective tool in the fight against a number of common diseases such as diabetes.

Excessive salt intake can also cause high blood pressure. No more than 5 grams (one teaspoon) of salt per day should be consumed.

Doctors do not recommend drinking more than 30 grams of alcohol per day (about two glasses of wine) for men and more than 20 grams of alcohol per day for women.

In stressful situations, an additional portion of adrenaline is released and blood pressure rises. This means that with severe stress in people prone to hypertension, the pressure further increases. Therefore, a good remedy for high blood pressure is peace and tranquility. Try to get enough sleep, various methods of auto-training help well, including yoga and meditation.

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“Upper systolic” and “lower diastolic” blood pressure influence the risk of heart attack or stroke. This is reported by the EurekAlert portal, citing data from the American medical center Kaiser Permanente.

Systolic pressure shows the pressure in the arteries at the moment when the heart contracts and pushes blood into them, diastolic – at the moment of relaxation of the heart muscle. Early studies showed that adverse effects may occur in the case of high systolic blood pressure.

After reviewing 36 million blood pressure readings from 1.3 million hospital patients between 2007 and 2016, experts concluded that both high values ​​(from 130/80) can help predict disease risk.

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