The Truth Behind Apple Cider Vinegar Fatty Liver Detox and Health
– The Amino Company

Given that pharmaceutical companies have yet to devise a drug to treat fatty liver disease, it’s hardly surprising how much interest there is in natural remedies for this condition. One popular example of this type of home remedy is the apple cider vinegar fatty liver detox. Advocates claim that conducting a cleanse with apple cider vinegar helps to flush toxins from the body, regulate blood sugar levels, and encourage healthy weight loss, all of which can improve liver health. However, there’s little scientific support for these claims.

Read on for clear, evidence-based information about fatty liver disease, why some people believe apple cider vinegar can effectively treat this condition, and what steps to take to protect and improve your liver health.

What Is Fatty Liver Disease?

Before describing fatty liver disease, let’s establish what normal, healthy liver function looks like. The liver, the largest of the internal organs, carries out a host of absolutely vital functions, such as:

• Cleansing toxins from the bloodstream
• Metabolizing nutrients
• Processing lipids and amino acids

When you consume foods that contain protein, your liver uses enzymes (specifically, deaminases and transaminases) to convert the amino acids your body absorbs from the protein into the most bioavailable, utilizable forms. The liver also converts excess carbohydrates into fatty acids and other substances that the body can use as energy sources or store as fat to be used at a later date. A small percentage of those fat molecules get stored in the liver itself.

Factors such as chronic alcohol abuse, long-term drug use, nutritional deficiencies, and metabolic disorders can all interfere with your liver’s ability to fulfill its many essential functions. One of the ways this manifests is that the liver begins to increase the amount of fat stored in its cells. At the moment the amount of fat stored in the liver reaches the threshold of 5% to 10% of total liver volume, an official diagnosis of fatty liver disease (or hepatic steatosis) can be made.

The Two Main Types of Fatty Liver Disease

Though the physical effects of fatty liver disease remain consistent across types, it’s valuable to have an understanding of the different pathophysiologies, as that influences how the body responds to treatment.

There are two primary types of fatty liver disease: alcoholic fatty liver disease and nonalcoholic fatty liver disease.

Alcoholic Fatty Liver Disease

As the name indicates, alcoholic fatty liver disease arises due to long-term alcohol abuse. Scientists have known for centuries that over-consumption of alcohol leads to liver disease. The majority of the metabolization of alcohol transpires in the liver, making it quite susceptible to alcohol-related injury.

In the first stage of alcoholic liver disease (also called alcoholic steatohepatitis), the liver begins to struggle to break down fatty acids. This can result in high serum triglyceride levels, inflammation of the liver (alcoholic hepatitis), and the development of scars in the liver tissue (cirrhosis).

Early intervention can, in some cases, allow the liver to cleanse itself, thereby naturally reversing the buildup of fat. Subsequently, it can function normally once more. Refraining from the consumption of all types of alcohol for a 2-week period can be sufficient, if this step is taken shortly after liver dysfunction sets in.

The longer the accumulation of fat in the liver goes on, the more extensive the related damage, and the greater the likelihood of long-term impairment of liver function, permanent scarring, and liver failure.

Nonalcoholic Fatty Liver Disease

Alcohol consumption is not the only risk factor for the development of liver disease. Other health considerations can also cause fat to build up in the liver, such as:

• Family history of type 2 diabetes
• Aging
• Increased body weight, particularly the development of deposits of belly fat

These can also interfere with the body’s insulin sensitivity, and when the body does not properly register the presence of insulin, it responds to the perceived deficit by accelerating its innate insulin production process. This results in elevated insulin levels, which can set off a cascade of ill-effects, including high blood pressure, elevated serum triglyceride levels, and—you guessed it—the accumulation of fat in the liver.

Nonalcholic fatty liver disease (NAFLD) can be limited to the presence of excess fat in the liver, with very little inflammation and liver damage apart from that, or it can progress to non-alcoholic steatohepatitis (NASH), which involves both liver inflammation and damage. As is the case for liver disease stemming from alcohol abuse, NAFLD and NASH can progress to cirrhosis and liver failure. Experts estimate that between 80 and 100 million Americans have NAFLD, though many of them are not aware of that due to the fact that it’s largely asymptomatic.

Diagnosing Fatty Liver Disease

Because the early stages of fatty liver disease are often unaccompanied by clear physical indicators, many people do not realize they have the condition until it’s progressed to a more advanced stage or until unrelated medical tests reveal liver dysfunction.

The challenge of detecting fatty liver disease is increased by the fact that blood tests, one of the most common methods of screening for chronic diseases, do not always accurately reflect the health of the liver. Fatty liver disease can cause liver enzyme levels to become elevated, but it’s also entirely possible for individuals with liver disease to have entirely normal enzyme levels, even when the disease progresses to the point of cirrhosis.

Ultrasound may be a more reliable way to diagnose fatty liver, according to a 2018 hospital-based, cross-sectional study published in the Journal of International Medical Research. The authors state that ultrasound’s “sensitivity and specificity in detecting moderate to severe fatty liver are comparable to those of histology ,” a far more invasive procedure. Ultrasound offers doctors a non-invasive way to screen for liver disease in individuals who do not show signs of the disease but may nevertheless be at risk, thereby ensuring they get earlier access to treatment.

Signs and Symptoms of Fatty Liver Disease

As fatty liver disease advances and liver function becomes increasingly poor, signs and symptoms do begin to appear. One clear indication of liver disease is altered amino acid metabolism—because of this, supplementing with amino acids (particularly, branched-chain amino acids) can significantly enhance liver health. We’ll share more on that later in the section on proven treatments for fatty liver disease, but first, let’s go over other indicators of liver disease.

Clinical evidence indicates that the following symptoms may point to the presence of liver disease.

• Pain and tenderness in the upper-right abdomen, due to liver enlargement
• Loss of appetite
• Weight loss
• Weakness
• Fatigue
• Jaundice (yellowing of the skin and eyes)
• Weakness
• Itchiness
• Nosebleeds
• Spider veins (clusters of blood vessels that resemble spider webs)
• Confusion and difficulty focusing
• Ascites (abdominal pain and swelling)
• Edema (swelling of the legs)
• Gynecomastia

What Is the Apple Cider Vinegar Fatty Liver Detox?

If you’re serious about improving the health of your liver, you have likely looked into various liver cleanses. There’s little data to support the supposed beneficial effects associated with several players in this realm, including lemon juice, green tea, olive oil, and apple cider vinegar (ACV).

Made from apples that have been mashed, distilled, and fermented, apple cider vinegar has been rumored to have detoxifying properties for centuries. As scientists have analyzed apple cider vinegar’s efficacy as a treatment for a wide range of conditions, they’ve concluded that the high levels of acetic acid and other compounds it contains may indeed influence human health, though exactly how they do so remains somewhat obscure.

Advocates of the detoxifying properties of apple cider vinegar claim that it can:

• Flush toxins from the body
• Facilitate weight loss
• Bring the body’s pH into balance
• Even out blood sugar levels
• Drop high cholesterol into the healthy range

Given that, it’s understandable why those same advocates would believe you can use apple cider vinegar to treat fatty liver disease.

Scientific Studies on Apple Cider Vinegar and Liver Health

Researchers have confirmed that the substances we eat and drink can both improve and undermine the body’s natural detoxification processes. What’s less clear, however, is whether apple cider vinegar specifically has a beneficial impact on liver health.

Some research has been conducted on proposed ACV benefits relevant to liver health, but the results are far from conclusive.

Weight Loss

This is perhaps the most hyped benefit of apple cider vinegar. Much of the excitement surrounding ACV’s weight-loss benefits can be traced back to a 2009 study done by a Japanese research team. The researchers found that daily consumption of vinegar resulted in modest reductions to:

• Body weight
• Visceral and subcutaneous fat mass
• Serum triglyceride levels

However, the study did not look at the use of ACV in particular (though the researchers did cite ascetic acid and previous animal studies on its benefits).

A very small study from 2007 looked at the effect of apple cider vinegar on gastric emptying rate (GER) for 10 individuals with type 1 diabetes. They found that participants who paired a cup of water with 2 tablespoons of ACV mixed in with their serving of pudding had slower rates of gastric emptying than those who simply drank a cup of water. Slower gastric empyting can correlate with increased fullness, which can in turn led to weight loss. However, as the study authors themselves noted in their conclusion: “Clearly, a larger, randomized trial involving a greater number of patients would be needed to validate the findings of this pilot study.”

All in all, the enthusiasm about apple cider vinegar’s ability to encourage weight loss has yet to be corroborated by hard facts.

Cholesterol Levels

As we touched on in the previous section, the 2009 study did find some improvements to cholesterol levels, specifically, to serum triglyceride levels. However, that was not the primary focus of the study.

A small Iranian study that enrolled 19 participants with hyperlipidemia (high cholesterol levels) found that 8 weeks of apple cider vinegar consumption “significantly reduced harmful lipids, i.e., total cholesterol, LDL, and triglyceride, in blood samples of hyperlipidemic individuals who had never used any lipid-lowering drugs.”

While those are certainly promising results, further studies with larger and more diverse enrollment need to be conducted before arriving at firm conclusions about ACV’s impact on cholesterol levels.

Blood Sugar Regulation

There’s some evidence to suggest that drinking apple cider vinegar can prevent blood sugar spikes associated with carbohydrate consumption. Controlling blood sugar levels is of paramount importance for individuals with diabetes, who also face a higher risk of developing nonalcoholic fatty liver disease.

A small study that enrolled four men and seven women with type 2 diabetes (all of whom were not taking insulin to control their condition) found that ingesting apple cider vinegar before bedtime had a favorable effect on waking glucose levels. However, as is true of the studies on the benefits of ACV cited in the earlier sections, the findings are limited by the study’s small sample size.

Negative Side Effects Associated with the Apple Cider Vinegar Fatty Liver Detox

Given that there’s no conclusive evidence to support the use of apple cider vinegar to treat fatty liver, those interested in trying this treatment should carefully weigh the potential negative side effects against the benefits they hope to achieve.

One of the most common issues associated with apple cider vinegar consumption is the erosion of tooth enamel. A 2014 study designed to evaluate the effects of different types of vinegar on tooth enamel found between 1% and 20% mineral loss (depending on the pH of the vinegar) after 4 hours of exposure. However, this study was done in a laboratory, so it’s not entirely clear how those results would translate into real-life scenarios.

To be safe, those interested in adding ACV to their wellness routines should put one or more of following precautions in place:

• Carefully monitor the amounts consumed
• Mix with a glass of water
• Rinse mouth after drinking
• Use a straw

Because of its acidic nature, ACV has also been known to upset stomachs, yet another reason to dilute it in water. If you have a sensitive stomach, be sure to pair your doses of ACV with food.

It’s also important to note that apple cider vinegar can interact with certain medications, such as insulin, digoxin, and diuretics. If you currently take prescription drugs, it’s best to consult a doctor before taking ACV.

4 Proven Ways to Treat Fatty Liver Disease

While the evidence backing the use of the apple cider vinegar fatty liver detox can be characterized overall as weak, there are other natural methods for supporting and restoring liver health with much more robust scientific backing.

The best method for you will depend on the factors that have compromised your liver health, but it’s likely to involve shifts to your diet, increased physical activity and, potentially, weight loss. There are also some supplements that have been shown to produce measurable improvements to liver health.

1. Diet

Research has shown that diet has a strong impact on your risk of developing many health conditions, including fatty liver disease. Certain foods can hinder liver health, such as:

• Trans fats
• Simple sugars
• Red meat
• Salt
• Fried foods
• Processed foods

Eating other foods, though, can bring about significant health benefits. In general, a good fatty liver diet will include plenty of high-fiber plant foods and very minimal amounts of sugar, salt, and both trans and saturated fats. Even if alcohol is not the root cause of your liver problems, it’s essential to cut it out of your diet once your liver function has been harmed.

Those already dealing with liver problems, or interested in avoiding liver problems altogether, should be sure to include the following foods in their diets.

• Green vegetables, such as spinach, kale, and broccoli, which studies found prevented fat from accumulating in the liver
• Tofu, because soy protein has been shown to decrease fat buildup in the liver
• Omega-3 rich fish, like salmon, trout, and tuna, since scientists have discovered polyunsaturated fatty acids substantially improve liver health on multiple levels
• Nuts and seeds, especially sunflower seeds, which contain high levels of vitamin E, a powerful antioxidant proven to combat oxidative stress and halt the progression of liver disease

2.

Physical Activity

To date, studies have shown that physical activity plays an overwhelmingly positive role in treating fatty liver disease. Per a 2018 review of 30 randomized controlled trials, “Physical inactivity is related to the severity of fatty liver disease irrespective of body weight.” After reviewing the 30 trials, the authors concluded that data supports the common-sense conclusion that increasing physical activity improves liver health. It appears that exercise affects the development of fatty liver disease across multiple pathways.

Exercise has been shown to:

• Decrease insulin resistance
• Reduce excessive transport of fatty acids and glucose to the liver
• Increase fatty acid oxidation
• Decrease fatty acid synthesis
• Stymie the release of molecules that cause mitochondrial and hepatocellular damage

Both aerobic exercise and resistance exercise produce these positive effects.

3. Weight Loss

Carrying around excess body fat does elevate your risk of developing fatty liver disease. And conversely, losing even a small amount of weight can translate to major liver health improvements. According to a 2016 study, weight loss as achievable as 3% to 6% can decrease liver fat by between 35% and 40%.

4. Supplements

While lifestyle changes involving diet and physical activity produce the most profound effects on liver health, certain supplements do have scientifically validated liver health benefits. Three options we consider to be worthwhile are: milk thistle, turmeric, and amino acids.

Milk Thistle

This herbal remedy for fatty liver disease has potent anti-inflammatory, antioxidant, and antifibrotic (meaning, it reduces the formation of scar tissue) properties.

According to a study done by an Italian research team, silybin, the primary active compound found in milk thistle extract, has “a remarkable biological effect.” It can reduce liver damage associated with chronic liver disease, cirrhosis, and hepatocellular carcinoma. It has also been shown to increase cellular vitality and decrease the accumulation of liver fat, oxidative stress, insulin resistance, and mitochondrial dysfunction.

Turmeric

According to a systematic review published in 2019, turmeric and its active compound curcumin may decrease the severity of nonalcoholic fatty liver disease. However, the authors note that all the trials they analyzed had small sample sizes, leading them to deem turmeric a “promising, but not proven” treatment for NAFLD.

A study published in Integrative Medicine Research in that same year looked specifically at the findings of randomized controlled trials on the use of turmeric and curcumin supplementation on NAFLD in adult patients. The primary outcomes analyzed were levels of two specific liver enzymes, alanine aminotransferase (ALT) and aspartate aminotransferase (AST). The meta-analysis, which included results from a combined total of 228 subjects, found a significant reduction of ALT concentrations among participants who took at least 1,000 milligrams of curcumin daily. This lead the researchers to conclude that high doses of curcumin appear to have a favorable effect on NAFLD, though further large-scale, high-quality studies should be done to confirm that effect.

Amino Acids

A wealth of research supports the benefits of regular amino acid supplementation for individuals who have fatty liver or who are at risk of developing the condition.

According to a 2018 study, taurine (a sulfur-containing amino acid) can prevent the accumulation of fatty acids in the livers of mice fed high-fat diets. Taurine also prevented oxidative damage and negative changes to liver enzyme levels. These effects led the study’s authors to conclude that taurine could have “therapeutic value” for the treatment of nonalcoholic fatty liver disease.

A 2012 study, also done with mice, looked at the use of the three branched-chain amino acids (BCAAs) leucine, isoleucine, and valine. The researchers found that supplementing with BCAAs in the early stages of fatty liver disease can slow the progression of the disease—specifically, by decreasing liver fibrosis as well as liver cell death.

Another sulfur-containing amino acid, cysteine—available in supplement form as N-acetylcysteine (NAC)—has antioxidant properties to rival those of taurine. Per a 2010 clinical trial, participants who received NAC had significantly improved results in terms of levels of alanine aminotransfrase, aspartate aminotransfrase, and alkaline phosphatase as well as fat buildup and other measurements of liver function. Based on the results achieved at the 3-month mark, the researchers concluded that NAC can improve liver function in patients with non-alcoholic fatty liver disease, and that better results may be achievable with longer use.

Given what scientists have uncovered about the synergistic effects of amino acids, it’s likely that the positive results achieved via supplementation with single amino acids could be amplified when taken in concert with an amino acid supplement that contains all nine essential amino acids. The essential amino acids work together to facilitate the body’s biological processes, and providing a properly balanced supply of all the necessary building blocks not only safeguards and enhances the health of the liver, but also of the entire body.

Several studies have proven this true. A 2020 study published in the journal Nutrients showed that supplementation with a targeted high-dose of essential amino acids can help reduce excessive accumulation of lipids in the liver and offset the harmful effects of alcohol even when no other nutritional changes occur and alcohol consumption stays the same. And another study revealed that a 16-week supplementation regimen of 11 grams of amino acids a day with no changes to diet or physical activity levels resulted in a 50% reduction in liver fat content as well as significant improvements to triglyceride levels, total cholesterol, and very low density lipoprotein (VLDL).

You can start reversing fatty liver today with Amino Co’s patented essential amino acid supplements designed to improve the health of your liver as well as your heart.

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Conclusion

Unsurprisingly, the high level of interest in natural remedies for fatty liver disease has led to the proliferation of some less than verifiable claims about certain treatment approaches.

While there’s limited evidence to support the use of the apple cider vinegar fatty liver detox, the evidence that exists comes largely from studies done with animal subjects or with very limited enrollment. Plus, none of the studies focused specifically on the impact of ACV on liver health, but rather on effects related to linked health conditions such as excess body fat, high cholesterol levels, and poor blood sugar regulation.

It’s also important to note that the apple cider vinegar fatty liver detox can have adverse side effects, such as the erosion of tooth enamel, stomach upset, and dangerous interactions with prescription drugs.

Given all that, the wisest choice is likely to try a natural treatment for fatty liver that has more substantial scientific backing. Effectively addressing fatty liver disease will likely require adopting a fatty liver diet and increasing your physical activity level, and may necessitate losing weight too. Incorporating supplements proven to improve liver health, like milk thistle, turmeric, and amino acids, can also be a valuable part of a fatty liver treatment plan.

Is It a Safe Detox Solution?
– The Amino Company

If you’re looking for natural remedies to help detox your liver and support liver function, you may have come across the idea of using apple cider vinegar for fatty liver disease treatment and prevention. Is there any hard science behind this? Are there better natural supplemental treatments out there? Are there real health benefits to a liver flush diet? We have the answers.

What Is an Apple Cider Vinegar Detox?

Apple cider vinegar (ACV) is, naturally, vinegar made from apple cider. Those who use it as a detox supplement claim consuming apple cider vinegar daily (to help suppress appetite), or over the course of a dedicated detox regimen, helps them lose weight, regulates their blood sugar, and detoxes the body, including the liver. But does this home remedy actually help with health issues like insulin resistance or non-alcoholic fatty liver disease? Let’s find out.

What Is Non-Alcoholic Fatty Liver Disease?

Non-alcoholic fatty liver disease (NAFLD) can develop due to genetic predisposition, underlying conditions like leaky gut syndrome, and avoidable lifestyle causes such as poor diet and inactivity. Obesity, high cholesterol levels, and other metabolic disorders are risk factors for an increased likelihood of NAFLD, which involves triglyceride (fat) deposits building up in the liver, interrupting liver function, and sometimes causing irreversible scarring that could lead to cirrhosis, liver failure, and death. Liver health is vital for a long and productive life, and some proponents wholeheartedly believe apple cider vinegar can help prevent or reverse fatty liver damage.

Apple Cider Vinegar for Fatty Liver and More

According to proponents of the practice, regularly flushing your system with apple cider vinegar can improve your digestion, boost your immune system, and aid in the detoxification work of your liver and kidneys, but what does the science say?

1. Cholesterol and Triglyceride Levels

A Japanese study from 2009 tracked the triglyceride and cholesterol levels of animals consuming vinegar, and after 4 weeks found that their triglyceride levels had gone down.

Triglycerides are fats formed from glycerol (a sugar byproduct), which is why diets high in carbs and sugar often lead not only to type 2 diabetes but also to fatty liver deposits. While this study is on animal models and may not have the same effect on humans, if apple cider vinegar helps control appetite and reduce weight (especially belly fat), it could also help lower triglyceride levels in the body, keeping them from clogging up the liver. A healthy diet could do the same, especially one like the ketogenic diet, which targets visceral fat around the organs.

Another study from Iran in 2012 found that apple cider vinegar may help lower LDL (“bad”) cholesterol, as well as total cholesterol and triglyceride levels in those who have high cholesterol in the first place (hyperlipidemia). This is a human study, and though on a small sample of people (19 participants), it is a more trustworthy indication that ACV may work as claimed.

2. Weight Loss

The above-linked study from Japan also found ACV to be effective for body weight loss in animals, and a human study (though older, from 2007), may shed some light on how apple cider vinegar could be effective for weight loss in people.

Ten participants with type 1 diabetes were split into two groups: half of the patients were given food (a pudding cup) with a cup of water, while the other half were given the same, plus 2 tablespoons of apple cider vinegar added to the water. Results showed that the apple cider vinegar group had a slower rate of gastric emptying, meaning it took longer for their food to transfer from their stomachs to their small intestines. In this way, apple cider vinegar may reduce appetite, which in turn decreases daily calorie consumption, which then may lead to weight loss.

3. Blood Sugar Control

Eating foods high in carbs causes blood sugar to spike when that sudden influx of sugar hits the bloodstream. Regular high blood sugar spikes can contribute to the development of type 2 diabetes.

A 2004 study showed that less than 1 ounce of apple cider vinegar given alongside a high-carb meal helped stabilize blood sugar (glucose) levels across three distinct groups: diabetic, pre-diabetic, and non-diabetic participants.

Another study from 2007 on people with type 2 diabetes found that apple cider vinegar taken alongside a bedtime snack also helped lower blood sugar levels the next morning. The scientists conducting the test suggested this was due to the effect of acetic acid in ACV, which slows down the rate at which carbs are processed into sugar.

How to Do an Apple Cider Vinegar Detox: Dosages and Possible Side Effects

If apple cider vinegar helps you lose weight and lower blood lipid levels, it may be worth a try when it comes to reversing a fatty liver diagnosis. The studies above use small amounts of ACV over limited periods of time, so it’s important to ask your doctor or another trusted health care professional for specific advice regarding how long you should take ACV. That being said, here are some general guidelines and precautionary measures if you want to try out an ACV detox yourself.

Apple Cider Detox Ingredients

Combine together the following, and consume it once a day alongside a meal for optimal benefits.

• 1-2 tablespoons of raw, unfiltered apple cider vinegar (start with the smaller amount at first to avoid stomach upset)
• 8 ounces of warm water
• (Optional) 1-2 tablespoons of a sweetener or flavoring like maple syrup, lemon juice, honey, stevia, apple juice, cinnamon, cayenne pepper, or ginger

You don’t necessarily have to drink apple cider vinegar to get the benefits. You can dress or sauté your food with it (as a salad dressing or meat or vegetable marinade), stir it into stews or soups, blend it into a healthy smoothie, or even spritz it on some popcorn.

You can add ACV to your diet indefinitely or only during dedicated detox times, but again, ask a health care professional for specific advice regarding your health, especially if you are on any prescribed medications.

Cautions and Side Effects

Specific medications related to insulin or functioning as a diuretic may be interrupted by apple cider vinegar consumption.

If you’re drinking apple cider vinegar, use a straw to help it bypass your tooth enamel, as vinegar may erode the enamel faster. That is why it’s advised you mix it into a glass of water, and why it’s better to take ACV with food: taking it with a meal not only gives it an opportunity to protect your blood sugar from spiking, but the food also protects your teeth and your digestive tract from the acidic effect of vinegar.

Should you experience any discomfort or concerning side effects, cease consuming apple cider vinegar immediately and seek medical advice.

Other Natural Remedies for Fatty Liver

If apple cider vinegar works to improve your individual health, fantastic, but if it doesn’t work or if the side effects are too problematic or dangerous, there are other proven natural supplements that can aid liver detox.

• Lemon: Easy enough to include in an ACV detox drink, lemons are full of the antioxidant vitamin C, which helps produce the liver enzyme glutathione, important for liver detox. The flavonoid eriocitrin found in lemon has also been proven to lower triglycerides and total cholesterol and repair fatty liver disease damage.
• Milk thistle: Milk thistle contains silymarin, an antifibrotic that helps prevent liver scarring. It has been used to help treat viral hepatitis, alcoholic liver disease, and liver damage from poisonings. Milk thistle even helps promote liver regeneration according to the University of Maryland Medical Center.
• Amino acids: The essential amino acids are necessary not only for building new muscle, but for a thousand other important functions in the body, including liver health. They create the enzymes the liver needs to function, help reduce liver fat, and provide the building blocks for liver regeneration and repair. You can keep your liver healthy with Life, The Amino Company’s Active Aging supplement.
• Green tea: Full of flavonoids with antioxidant and anti-inflammatory effects, green tea also has proven anti-diabetic effects. According to the Journal of Molecular Medicine, the catechins in green tea improve liver function specifically in patients with non-alcoholic fatty liver disease, and improve their liver enzyme levels.
• Turmeric: This vibrant spice contains curcumin, a phytochemical that can help ameliorate conditions like cardiovascular disease, arthritis, and cancer. Curcumin has also specifically helped reduce the symptoms of non-alcoholic fatty liver disease.

Along with a fatty liver diet that helps support your vital organs and keeps toxins and unhealthy fats out of your system, these natural supplements can give you an extra boost, all without the side effects associated with apple cider vinegar like tooth decay or stomach damage.

Long Live the Liver

Nothing can replace healthy living when it comes to maintaining a healthy liver, but for extra support for your cholesterol, triglyceride, and insulin levels, natural supplements like apple cider vinegar and amino acids could help you recover liver function faster and stay stronger longer.

Apple Cider Vinegar Benefits

Apple Cider Vinegar Benefits

January 2, 2023 – Bhumika Singh, Webmedy Team

1. Webmedy Blog
2. Health & Fitness
3. Food & Nutrition

9 0006 Benefits of apple cider vinegar

Apple cider vinegar has long been used in as a home remedy. There are many health benefits associated with apple cider vinegar such as antimicrobial and antioxidant properties. It may offer other benefits as well, such as helping with weight loss, lowering cholesterol, lowering blood sugar, and improving symptoms of diabetes.

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Apple cider vinegar benefits

• diabetics

  Apple cider vinegar helps in the treatment of type 2 diabetes. In type 2 diabetes, high blood sugar occurs due to insulin resistance, or the inability to produce insulin. Several studies have shown that there is an improvement in insulin function and blood sugar levels after drinking apple cider vinegar. High blood sugar is the main cause of aging and various chronic diseases. Thus, even people without diabetes can benefit from maintaining normal blood sugar levels.

• Helps digestion

  Apple cider vinegar speeds up digestion and activates gastrointestinal enzymes. There are many enzymes in the stomach and other parts of the body that are at rest. Acid is one of the activators of these enzymes, which help break down proteins and digest food faster.

• May reduce gas and bloating

  Apple cider vinegar speeds up the breakdown of food, which promotes complete protein absorption. Your liver needs a certain amount of acid to produce bile, which then goes to your gallbladder. Apple cider vinegar can act as a trigger and release bile that has accumulated in the liver. Then you will feel less bloated. The acid also helps release enzymes from the pancreas for more complete digestion.

• Helps absorb minerals

  Calcium, magnesium and iron need a specific pH to be absorbed. If your stomach is too alkaline, you won’t be able to absorb as many minerals. Vitamins K, C and even B12 need acid to be absorbed.

• May improve skin health

  Apple cider vinegar is a common remedy for dry skin and skin conditions such as eczema. The skin is naturally slightly acidic. Using topical apple cider vinegar can help balance the skin’s natural pH and improve the protective skin barrier. Given its antibacterial properties, apple cider vinegar may help prevent skin infections associated with eczema and other skin conditions.

• Improves the immune system

  Apple cider vinegar can help boost your immune system due to its antibacterial properties. It can stimulate white blood cells to speed up the fight against infection.

• May help kill harmful bacteria

  Vinegar is commonly used to clean and disinfect things. It can treat nail fungus, lice, warts, and ear infections. Vinegar is also a food preservative. This will prevent food spoilage by bacteria.

How to take apple cider vinegar?

You can take 1 teaspoon to 2 tablespoons of apple cider vinegar daily in a glass of water.

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How and what kind of apple cider vinegar is useful

The quality of the product was obtained from the raw material – fresh apples. It contains health benefits:

• organic compounds – over 60 varieties;

• 16 amino acids – they have a positive effect on the nervous system and metabolism;

• minerals – potassium, calcium, phosphorus, magnesium, sodium, manganese, selenium.

True, there are no vitamins left after the fermentation process, but even without them the benefits are obvious.

Interesting fact

A drink made from water and apple cider vinegar increases endurance by taking it at night. It speeds up the conversion of carbohydrates into energy. As a result, the body can withstand stress better.

But keep in mind that only a natural, unrefined product is useful. After pasteurization and filtration, it almost loses the substances listed above, leaving only the characteristic yellow color, fruity bouquet and culinary properties.

How to choose and store

If the apple flavor, taste and ability to soften different ingredients are not all you need from vinegar, choose it very carefully in the store: glass, not plastic.

Store the bottle in a dark, cool place, not in the refrigerator. Control the expiration date.

What is the harm

The main danger of apple cider vinegar for the body is in a high concentration of acid. Therefore, even a healthy person cannot drink it undiluted without risk, it must be dissolved in water. But even in this form, it is contraindicated in people with diseases of the gastrointestinal tract and liver, as well as children under three years of age.

If you are considering taking vinegar solution for immune support or treatment, talk to your doctor and get tested. This is necessary so as not to accidentally harm yourself, because many diseases of the stomach, liver, intestines in the early stages can be asymptomatic. In this case, you will not know about contraindications, and the acid will worsen the condition.

How to use in home cooking

The product’s ability to soften dietary fiber makes it an excellent component of marinades, and its bright sweet and sour taste is an ingredient in seasonings.

Apple cider vinegar can be used to cook kebabs, stir-fries, steaks, shank and other meat dishes. For example, pork with vegetables in sweet and sour sauce. Our step-by-step recipe with the exact dosage of products helps even novice cooks not to make a mistake with the proportions.

Vinegar also makes an excellent companion for fruits and vegetables. Again, there are interesting options in our selection of recipes: pickled radishes, apples, onions.

Another way to use is to mix with vegetable oil and dress vegetable salads. Such a sauce will successfully replace mayonnaise and sour cream: it will reduce the calorie content of the dish and make the taste more interesting.

How to use in home beauty treatments

Apple cider vinegar is often added to homemade skin and hair products. Such homemade cosmetics help:

• get rid of acne — every day after washing, treat the desired areas of the face with a solution from st. l. vinegar and ½ cup boiled water, just do not use the composition if it causes itching and burning;

• smooth body skin — take a weekly bath with a glass of vinegar, the procedure takes 15-20 minutes;

• to fight cellulite – do body wraps after wiping the skin with a 1:1 solution, or massage using a 1:3 mixture of vinegar and vegetable oil instead of a cream;

• moisturize dry and damaged hair – prepare a solution of water with vinegar for rinsing in the proportion of a liter per st. l., such a tool saturates the cells with minerals.

We also offer an unusual chickpea peeling for problem skin. Its preparation will take 2-3 minutes, you can use the composition before the massage, and as a separate procedure.

How to use for weight loss

Apple cider vinegar speeds up the metabolism and contains pectins, which reduce appetite, and the drunk liquid fills part of the stomach. Therefore, the drink helps to fight excess weight. Dilute 2 tsp. product in a glass of water and consume three times a day 20-25 minutes before meals. Of course, you do not need to drink such a solution constantly, but for a maximum of two months.

Important

Do not take undiluted vinegar – it causes burns of the mucous membranes. The recommended proportions must be observed. After this drink, as well as after fruit juices, you need to rinse your mouth with water to protect the enamel of your teeth from the effects of acid.

And keep in mind that you can’t wait for weight loss only thanks to this remedy – you can’t do without a balanced diet and physical activity.

Can be used for disease prevention and home treatment

Yes. But we recall what was said above: it is possible only after consulting a doctor. According to the state of your body, the specialist will determine whether it is worth using such a remedy and how exactly to take it.

Advice

The healing properties and pleasant taste of the vinegar drink can be enhanced by natural honey.

Advice on how and when to drink the solution may differ for different people and situations. Therefore, we will not give exact recipes, but only say that apple vinegar is most often used to treat sore throats, runny nose, headaches, varicose veins, arthritis, gastritis, intestinal cramps, diabetes, nail fungus, ringworm.

A mixture of vinegar, alcohol and vegetable oil relieves itching from insect bites.

What can be done?

Make your own apple cider vinegar. All you need is a set of simple ingredients and patience. See the recipe for a list of products and step-by-step instructions.