8 Touted Health Benefits of Apple Cider Vinegar (and What the Research Says)

Turns out, that grocery store staple — apple cider vinegar — might really be a superfood with an array of health benefits worth acquainting yourself with.

By Elizabeth Shimer BowersMedically Reviewed by Justin Laube, MD

Reviewed: May 17, 2019

Medically Reviewed

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Flavorful and affordable, apple cider vinegar is found in virtually every supermarket nationwide for good reason: It adds a subtle and delicious tartness to salad dressings, marinades, and sauces. But is apple cider vinegar (ACV) also a natural elixir, with good-for-you benefits, as many alternative medicine aficionados and articles on the internet claim?

Maybe. Although the number of studies in humans is small and more research is needed, some experts have noted that it has benefits.

“Apple cider vinegar is a great product to use for many health and skin benefits,” says Michael Shapiro, MD, medical director of Vanguard Dermatology and a clinical instructor at the Icahn School of Medicine at Mount Sinai Hospital in New York City.

Here’s how this versatile remedy might help your health. As always, for any medical condition it is best to consult a health professional for proper diagnosis and management guidance.

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Apple Cider Vinegar May Help Clear Up Your Skin

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“The acidity in vinegar can help clear skin and stop acne by drying out the blemishes and allowing for clear skin to take its place,” explains Dr. Shapiro. “Apple cider vinegar can also help regulate the pH levels in your skin, which keeps it at optimum levels between being oily and dry.”

The right PH helps ensure that the outer layer of your skin, the acid mantle, is healthy.

To do, wash your face, then gently pat a washcloth soaked in diluted ACV over your skin. It’s important to dilute the vinegar first, as it contains natural acids that may cause major irritation, even burns, if it is applied full strength to the skin, according to a study published in the Journal of the American Academy of Dermatology. You may want to do a test patch first, especially if you have sensitive skin, by applying the diluted ACV on a small, discreet area, like behind your ear, then waiting 24 hours to check for redness, irritation, or tenderness.

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Apple Cider Vinegar May Boost Weight Loss

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According to Harvard Health, ACV’s acetic acid has been shown to reduce the absorption of starches and slow digestion. But does this means that ACV could help with weight loss?

Yes, suggests a randomized clinical trial published in the April 2018 issue of the Journal of Functional Foods. Participants on a lower-calorie diet who drank 2 tablespoons (tbsp) of ACV diluted in water with lunch and dinner reported a decrease in appetite and lost 8.8 pounds over 12 weeks. Those who did not drink ACV lost only 5 pounds. (The vinegar drinkers also had smaller hips and reduced triglycerides.)

Another small study in the European Journal of Clinical Nutrition found that the acetic acid in vinegar helped people who ate plain white bread at breakfast stay fuller longer than a control group.

3859

Apple Cider Vinegar May Help Control Blood Sugar

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A small study of adults with type 2 diabetes published in Diabetes Care found that participants who downed 2 tbsp of apple cider vinegar diluted in water with a bedtime protein snack (1 ounce of cheese) had lower blood sugar levels the next morning than those same participants did after they downed 2 tbsp of plain water with the same bedtime snack.

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Apple Cider Vinegar Could Chase Away Bad Breath

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Because apple cider vinegar is acidic and contains minerals, it works as a natural bacteria-fighting agent that targets bad breath, says Marc Lowenberg, DDS, a cosmetic dentist and cofounder of Lowenberg, Lituchy & Kantor in New York City. “Mix a half tablespoon of apple cider vinegar with a tablespoon of baking soda to make a paste to brush on your teeth,” he says. The mixture is weak enough to remove bacteria while keeping tooth enamel intact, he says. “As a bonus, it can also help remove surface stains,” Lowenberg adds.

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Apple Cider Vinegar May Soothe Psoriasis Symptoms

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If you’re plagued with psoriasis-related scaly patches, ACV may help relieve the irritating itching. “I recommend psoriasis sufferers use apple cider vinegar as a toner and apply it directly to dry spots on the skin, using a cotton pad or sponge,” Shapiro says. If your hands or feet are a concern, he recommends soaking them in a bowl of diluted apple cider vinegar.

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Apple Cider Vinegar May Help Zap Toe Fungus

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Although there are no clinical studies to support its effectiveness, apple cider vinegar has long been a popular home remedy for treating onychomycosis, aka toe fungus, a common condition that discolors and thickens the toenail. “Apple cider vinegar can be a natural and effective treatment for toe fungus,” Shapiro says. He advises treating toenail fungus at home with an apple cider vinegar footbath. “Since apple cider vinegar is acidic, it works to create an unfriendly environment for the fungus without being so strong as to damage the surrounding area of skin and nails,” he explains. To do, soak the affected toe in a 50:50 mix of ACV and warm water for 15 to 30 minutes, twice daily. Finish by drying the area thoroughly.

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Apple Cider Vinegar May Get Rid of Dandruff

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“Apple cider vinegar has been found to be especially helpful when it comes to treating dandruff and an itching scalp, while also stimulating hair follicles for healthy hair growth,” Shapiro says. “It contains alpha hydroxyl acids that work to exfoliate the top layers of the skin to expose the smoother, softer skin below.” Simply saturate your scalp with a mixture of one to four parts water and one part vinegar several times a week. Leave on for 10 minutes, then rinse thoroughly.

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Apple Cider Vinegar May Ease the Stinging Pain of Shingles

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Unfortunately, there is no cure for shingles, a painful rash triggered by the same virus that causes chickenpox. However, it is possible to use ACV to reduce the pain. “Using apple cider vinegar externally helps promote blood circulation in the skin and can prevent bacteria and regulate pH levels,” Shapiro says. Both of these actions make apple cider vinegar a good remedy for shingles and other conditions that cause skin irritation, such as insect bites and hives. To do, pour 1 cup of apple cider vinegar into a tub of cool bathwater and soak for 10 minutes a day.

6 Ways to Use Apple Cider Vinegar for Skin Rashes

In this article:

The skin is the largest organ of the body, and it gets exposed to a wide range of environmental factors and irritants every day. Sometimes the skin reacts to these irritants and this results in a rash.

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A rash is defined as a noticeable change in the texture or color of your skin. Rashes can appear anywhere on the skin and may affect just one part of the body or the entire surface of the skin. These result in the urge to scratch the surface of the skin due to dryness. (1)

Ways to Use Apple Cider Vinegar for Managing Rashes

Here are some of the best ways to use apple cider vinegar for a rash.

1. Diluted apple cider vinegar

This remedy is perfect if the rash is on a localized body part, like the hands or legs.

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Things you’ll need:

• Apple cider vinegar
• Water

Directions:

1. Mix equal amount of raw, unfiltered apple cider vinegar and filtered water in a bowl.
2. Dip a cotton ball in this solution.
3. Apply the solution directly to the affected area.
4. Repeat 2–3 times a day until the rash is gone.

You can also add the mixture to a spray bottle and spritz it on the affected area.

Note: Those who have sensitive skin should add ¼ cup of raw, unfiltered vinegar to 3 cups of water.

2. Apple cider vinegar bath

Apple cider vinegar is also beneficial when a large area of the body is affected by rashes.

Things you’ll need:

2 cups of apple cider vinegar

Directions:

1. Mix the 2 cups of apple cider vinegar in your lukewarm bathwater.
2. Soak in the bath for about 30 minutes.
3. Pat the skin dry gently with a soft cotton towel until it is slightly moist.
4. Moisturize your skin immediately with a moisturizer.
5. Wear loose clothes to avoid itching.
6. Repeat this 3–4 times a week for best results.

3. Apple cider vinegar and coconut oil

When combined with coconut oil, apple cider vinegar works as a great moisturizer for your skin. It helps keep the skin moisturized while restoring your skin’s pH balance too.

A 2010 study published in Pharmaceutical Biology shows that coconut oil can reduce inflammation and soothe painful skin. (2)

Things you’ll need:

• 1 tablespoon of apple cider vinegar
• ¼ cup of extra virgin coconut oil

Directions:

1. Add 1 tablespoon of raw, unfiltered apple cider vinegar to a ¼ cup of lukewarm extra virgin coconut oil.
2. Mix thoroughly until you get a smooth liquid.
3. Use it as a moisturizer on the affected area several times a day.

4. Apple cider vinegar clay pack

While apple cider vinegar’s alkaline properties are effective at treating skin rashes, clay helps absorb the toxins from the skin and clarifies it.

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Things you’ll need:

• 2 tablespoons of clay powder
• 2–3 tablespoons of apple cider vinegar

Directions:

1. Put 2 tablespoons of powdered clay in a glass bowl.
2. Slowly add 2–3 tablespoons of raw, unfiltered apple cider vinegar.
3. Using a wooden spatula, mix the apple cider vinegar and clay slowly to get a smooth paste.
4. Spread out this mixture onto a porous cloth that is enough to cover the rash area.
5. Lay this cloth onto the affected area like a bandage, and let it dry completely.
6. Then, take the cloth off and wash the area.

5. Apple cider vinegar tonic

Internal intake of raw, unfiltered apple cider vinegar can help remove toxins from the body and maintain the pH level of the skin.

Things you’ll need:

• 1 tablespoon of apple cider vinegar
• 1 cup of lukewarm water
• Blackstrap molasses or honey (as required)

Directions:

1. Add 1 tablespoon of raw, unfiltered apple cider vinegar in 1 cup of lukewarm water.
2. Add a little blackstrap molasses or honey to the mixture to enhance its taste.
3. Mix thoroughly, and drink this thrice a day.

6. Apple cider vinegar with baking soda

Baking soda helps dry out skin rashes, and it even provides relief from the itching and inflammation associated with rashes. So, when combined with apple cider vinegar, the treatment becomes more effective.

Things you’ll need:

• ¼ teaspoon of baking soda
• 2 tablespoons of apple cider vinegar
• ½ cup of water
• A little bit of honey

Directions:

1. Add ½ teaspoon of baking soda and 2 tablespoons of raw, unfiltered apple cider vinegar to ½ cup of water.
2. Mix well, and soon you will notice a little fizz.
3. Once the fizz has stopped, add a little honey.
4. Stir thoroughly and drink this solution once a day.

What Makes Apple Cider Vinegar Suitable for Treating Rashes?

Apple cider vinegar is prepared in two steps. In the first step, crushed apples are exposed to yeast to turn them into alcohol by fermenting the sugars. The second step involves adding bacteria to the alcohol solution to ferment the alcohol and turn it into acetic acid.

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The whole process makes apple cider vinegar rich in acetic acids and several nutrients, such as vitamins C and B.

When it comes to home remedies for rashes, you simply cannot ignore the benefits of apple cider vinegar. Its acetic acid content helps counter skin infections or skin allergy that could be causing or aggravating the problem.

As a mild acid, apple cider vinegar helps restore and maintain the pH level of the skin. This is important to prevent different skin problems that can cause rashes.

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A 2016 study published in the Journal of Investigative Dermatology reports that pH levels play a role in the breakdown of the skin’s protective barrier. Acidity levels are also related to a breakdown in the skin’s microbiota, which helps protect you from bad bacteria. (3)

A 2006 study published in the International Journal of Cosmetic Science demonstrated that skin with pH values below 5.0 is in a better condition than skin with pH values above 5.0, as shown by measuring the biophysical parameters of barrier function, miniaturization, and scaling. (4)

Apple cider vinegar also boasts antimicrobial properties that help in treating rashes caused by some virus or bacteria. This ingredient also acts as an astringent, thereby removing oil, bacteria, and other impurities from your skin. It is a good source of potassium, which helps in dealing with allergic conditions such as eczema.

A recent study in 2017 cited that apple cider vinegar possesses antibacterial activity at 25% dilution but is less effective against fungi, yeast (like Candida), and viruses. (5)

Another study published in the Science Rep in 2018 demonstrated the ability of apple cider vinegar to downregulate inflammatory markers in a dose-dependent manner and that a minimum dilution of ACV was required for growth inhibition of Candida albicans (at 50% dilution), Escherichia coli (2% dilution), and Staphylococcus aureus (4%). (6)

Caution: Like many topical products, irritation may develop with overuse or in those with very sensitive skin. A study published in 2012 in the Journal of the American Academy of Dermatology demonstrated the development of a burn from the use of apple cider vinegar. (7) Another study published in Pediatric Dermatology documented a chemical burn caused by apple cider vinegar in a newborn. (8) It is always better to test a small patch of skin before applying it all over.

Causes Associated With Rashes

This minor but annoying skin issue can be caused by a number of reasons, such as:

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• Insect bites
• Flea bites
• Rosacea
• Impetigo
• Ringworm
• Contact dermatitis
• Allergic eczema
• Diaper rash, psoriasis
• Shingles
• Cellulitis
• Drug allergy
• Measles
• Excessive sweating
• Use of soaps, detergents, shampoos or cosmetics that do not suit the skin.
• Tick bite
• Irritants like artificial jewelry, fabrics, and latex.
• Contact with certain poisonous plants like poison ivy or oak to name a few.

Rashes can also be a symptom of certain bacterial, fungal or viral infections. Most rashes are relatively minor and respond well to home treatments.

Raw and organic apple cider vinegar is a common home remedy for treating skin rashes and ease itching. As with many other natural products, caution should be used as well, as it can be irritating to very sensitive skin. Always perform a test area first, before applying it all over!

Symptoms Associated With Rashes

Other than the change in its color and texture, the skin may show other symptoms too and become scaly, bumpy, itchy, or otherwise irritated. (9)

More severe rashes may be accompanied by extreme dryness of the skin, cracking, blistering, and pain. Some rashes may even cause fever and a general ill feeling throughout the body.

Additional Tips

• There are few risks associated with apple cider vinegar. However, you should always consult a doctor before using it to treat infants or small children.
• Applying apple cider vinegar directly onto the skin may cause a fiery sensation; hence, those who have a sensitive skin must never apply undiluted apple cider vinegar on the skin.
• Drink plenty of water if you are prone to skin allergies and rashes. Water flushes away harmful toxins from our body.
• Include a lot of fresh fruits and vegetables to increase your vitamin C source to boost your immunity.

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Urticaria (urticaria). Healing apple cider vinegar

Urticaria (urticaria). Healing apple cider vinegar

WikiReading

Healing apple cider vinegar
Nikolai Illarionovich Danikov

Contents

Urticaria (urticaria)

– In case of severe itching at the site of the rash, the use of rose water with apple cider vinegar is useful. Mix about 35 ml of rose water and 25 ml of apple cider vinegar, soak a cloth in the liquid and apply to the affected area. There will be immediate relief.

– Mint is useful for urticaria. Infuse in 175 ml of boiling water 1 tbsp. spoon of apple cider vinegar and 1 tbsp. teaspoon chopped fresh mint, strain. Drink it all slowly, in small sips.

– Turmeric. With urticaria, you can take 2 teaspoons of crushed turmeric daily, stirred in a glass of water with 1 tbsp. a spoonful of apple cider vinegar.

– Rauwolfia relieves itching. You need to drink water daily with crushed roots of this plant and apple cider vinegar.

This text is an introductory fragment.

Urticaria

Hives
Natrium Muriaticum, Apis, Gepar, Calcarea

urticaria, itching

urticaria, itching
Urticaria very accurately justifies its name – some areas of the skin seem to be lashed with nettles. They refer it to allergic diseases, but since there are already skin manifestations, you can talk about it here. With severe urticaria, one of the best

Urticaria

Hives
Collection No. 1 Take 3 parts of small-leaved linden flowers, 2 parts of fragrant woodruff herb, 1 part of walnut leaves. Mix everything, 6 tbsp. spoons of collection pour a liter of boiling water, insist until completely cooled and strain. Mix a liter of infusion with a liter of kombucha,

Urticaria

Hives
Urticaria is an allergic disease characterized by itching and blistering due to swelling of the papillary layer of the skin. The term “urticaria” refers to several types of diseases that are united by common symptoms – reddening of the skin, with

Urticaria

Hives
Urticaria is a group of diseases characterized by a non-specific reaction to exposure to certain allergen irritants. The main symptoms of urticaria are the appearance on the surface of the skin of itchy blisters, which are dense,

Urticaria

Hives
Surely readers had to suffer at least once in their lives from burns caused by nettles. Everyone remembers what traces she leaves – pink spots that rise slightly on the skin. Urticaria manifests itself in the same way. After the allergen enters the body for

Urticaria

Hives
Infusion. 2 st. l. dry cucumber leaves insist in 0.5 l of boiling water for 8-10 hours, strain, add 3 tbsp. l. aloe juice and 1 tsp. honey. Treat the inflamed skin with the resulting mixture. 2 tbsp. l. crushed celery root pour a glass of cold birch sap,

Urticaria

Hives
? For urticaria with profuse rash all over the body, it is recommended to take warm soda baths twice a day, dissolving 400 g of powder for each bath. After the procedure, wipe the body with vodka or water with vinegar or fresh tomato juice.? Take 10 g of oak bark and

Urticaria

Hives
A rash on the skin of itchy blisters, which are swelling of the papillary layer of the skin. Urticaria can be either of allergic origin when allergens enter the body, with the introduction of drugs, with insect bites, or pseudo-allergic

Urticaria (urticaria)

Urticaria (urticaria)
This is a common disease characterized by the appearance of stripes on the skin. It is called urticaria because these streaks resemble nettle stings. The illness can be acute, chronic or relapsing. It’s an allergic reaction0003

Urticaria

Hives
Recipe 1 Take a full bath of water, the temperature of which should not exceed 40 ° C. Dissolve 400 g of soda and a few crystals of potassium permanganate in water, while the water should be a barely noticeable pink color. Take a bath for 15 minutes, then pat yourself soft

Urticaria

Hives
Allergic and toxic disease. Urticaria can be a sign of an infection in the body, the result of emotional stress, or an allergic reaction to an unfamiliar food or medicine. There can be a million reasons for hives. One has

Urticaria

Hives
– Take 10 g of oak bark and ivy leaves, pour 1 liter of boiling water, leave for 10 minutes, strain, add 3 tbsp. spoons of apple cider vinegar. Wash the patient with still warm infusion and make compresses from the infusion. Soak plum gum (resin) in apple cider vinegar and emulsion

Urticaria

Hives
Urticaria is a disease caused by complex changes in the body’s allergic reactivity in response to the introduction of various allergens. The causative factors in the development of urticaria in schoolchildren, first of all, should include drugs

Urticaria

Hives
? Infusion. 2 st. l. dry cucumber leaves pour 0.5 l of boiling ginger water, leave for 8-10 hours, strain, add 1 tsp. ginger honey. Treat inflamed skin with the resulting mixture.? Mix 1:1 coriander herb powder and ginger honey. Take for urticaria

Urticaria

Hives
Urticaria with copious eruption all over the body is perfectly cured by washing the body with birch ash water. To do this, you need to burn birch firewood, collect clean sifted ash. 0.5 cups of ash pour 2 liters of water, boil and immediately remove from heat, let stand for

7 effective home remedies for hives

4 min.

Apple cider vinegar is one of the fastest and most effective remedies for hives. Soak a clean cloth in it and apply to the affected area, or dilute in water and take a bath.

Written by Yamila Papa Pintor

Last update: May 25, 2022

The skin reacts differently to various stimuli. Urticaria is one such reaction characterized by inflammation, itching and redness of the skin. It can develop both in a small area and throughout the body.

If symptoms of this disease appear, you should consult an allergist or dermatologist . Upon confirmation of the diagnosis, he will prescribe the appropriate treatment. But in addition to drugs, there are natural remedies that can be no less effective in the fight against against urticaria .

What is the cause of urticaria?

This skin reaction may be caused by an allergic reaction to certain substances. It can also occur due to contact with toxic or irritating substances. For example, many got hives by touching poison ivy or cow parsnip.

Other common causes of hives are:

• Insect bites
• Swimming in cold water
• Extended sun exposure
• Hamam or steam bath
• Sudden change in climate (e.g. going from cold to warm in winter)

Some people report this reaction after eating certain foods (especially fish, seafood, or nuts). Another group includes patients who show signs of urticaria after taking certain drugs (for example, penicillin).

Finally, sometimes urticaria is a physical manifestation of emotional problems . For example, stress, depression or anxiety.

This is interesting: The most common food allergens

The main symptoms of hives on the skin

If you observe the following symptoms, it is most likely hives:

• Blisters and rashes
• Inflammation
• Heat or tingling
• Burning and itching
• Redness

Home remedies for urticaria

Urticaria symptoms may disappear on their own after a few hours or days. But you can speed up this process. This is where home remedies for hives can help. First of all, they are useful in that they relieve itching.

Here are some of them:

Onion

Onion is suitable for the treatment of urticaria due to its anti-inflammatory and antiseptic properties . Keep in mind that onion juice may sting a little at first, but you will feel relief afterward.

• Slice the onion and apply to the inflamed skin
• Dress the skin and leave for 30 minutes
• If the affected area is large, simply rub the onion into the skin and do not rinse.

Cold compress

Quickly relieve itching and redness in hives with cold water or ice cubes. The fact is that from the cold blood vessels narrow, and the production of histamine stops. It is this substance that is responsible for itching and burning.

• Remember not to apply ice directly to the skin, you may burn yourself.
• If the urticaria is severe, you can take a cold shower or bath.

Baking soda

Use warm water because baking soda dissolves better in it. However, be careful. Sometimes this method can worsen the irritation. So it is better to consult with your doctor first.

• Fill a small tub with warm water and dilute a few tablespoons of baking soda in it.
• Lower the affected area (or the whole body) into it and wait 20 minutes.
• Gently dab the skin with to avoid further irritation.

See also: 6 Unusual Uses for Baking Soda

Apple Cider Vinegar

This product is good for more than just salad dressings. Due to its properties, apple cider vinegar quickly reduces inflammation and itching. In addition, it helps restore skin health.

• If the hives have not spread too much, you can soak a cloth or cotton in vinegar and apply a compress.
• In case irritation worsens, it is best to immerse yourself in a bath of cold water and vinegar for at least 20 minutes.

Chamomile

In this recipe, we will use chamomile infusion not as an external remedy, but to take it inside. If you don’t have chamomile, you can replace it with valerian, motherwort, or linden (plants with soothing properties). The main thing is that you do not have allergic reactions to these plants.

This remedy is ideal when urticaria is caused by nervousness, stress or anxiety.

You will need:

• 2 tablespoons of chamomile flowers (20 g)
• 1 cup water (250 ml)
• 1 tablespoon honey (25 g)

Preparation:

• Bring water with chamomile to a boil
• Let the infusion boil for 5 minutes and then remove from heat.
• Cover and wait another 5 minutes
• Strain and add honey
• Drink while the tea is hot
• Repeat up to 3 times a day

Oatmeal

It has anti-inflammatory properties and relieves the symptoms of hives almost instantly .