Is apple cider vinegar a safe remedy for rosacea. What are the potential drawbacks of using ACV on sensitive skin. How can you protect your skin barrier with rosacea. What are dermatologist-recommended treatments for managing rosacea symptoms.

Understanding Rosacea: A Common Skin Condition

Rosacea is a chronic skin condition that affects millions of people worldwide. It primarily manifests as redness and visible blood vessels on the face, often accompanied by acne-like breakouts, skin sensitivity, and occasional swelling. While the exact cause remains unclear, rosacea tends to be more prevalent among fair-skinned individuals, particularly those of Celtic or Scandinavian descent.

Key characteristics of rosacea include:

• Persistent facial redness
• Visible blood vessels
• Easily flushed skin
• Acne-like bumps
• Burning or stinging sensations
• Dry, rough, or thickened skin

The Apple Cider Vinegar Trend: Separating Fact from Fiction

In recent years, apple cider vinegar (ACV) has gained popularity as a natural remedy for various skin conditions, including rosacea. However, it’s crucial to examine the scientific evidence behind these claims. Can ACV truly benefit those with rosacea?

The truth is, there is no substantial scientific evidence supporting the use of apple cider vinegar for rosacea. While some individuals may report anecdotal success, the potential risks often outweigh any perceived benefits.

Why ACV May Do More Harm Than Good

Here are several reasons why using apple cider vinegar on rosacea-prone skin could be problematic:

1. High acidity: ACV’s low pH can disrupt the skin’s natural balance.
2. Presence of lactic acid: This chemical exfoliant may irritate sensitive skin.
3. Skin barrier disruption: ACV can weaken an already compromised skin barrier.
4. Increased inflammation: The harsh nature of ACV may exacerbate redness and irritation.
5. Unpredictable reactions: Results can vary widely, potentially worsening symptoms.

Protecting Your Skin Barrier: A Priority for Rosacea Management

Instead of experimenting with potentially harmful home remedies like apple cider vinegar, individuals with rosacea should focus on strengthening and protecting their skin barrier. A healthy skin barrier is crucial for managing rosacea symptoms and preventing flare-ups.

Effective Strategies for Skin Barrier Protection

Consider incorporating these practices into your daily skincare routine:

• Use a gentle, fragrance-free cleanser twice daily
• Opt for lukewarm water instead of hot when washing your face
• Apply moisturizers containing hyaluronic acid and ceramides
• Incorporate emollient ingredients like jojoba oil
• Always use broad-spectrum sunscreen to protect against UV damage
• Avoid harsh exfoliants, scrubs, and alcohol-based products

Dermatologist-Approved Treatments for Rosacea

While natural remedies may seem appealing, it’s essential to consider clinically proven treatments for managing rosacea. Dermatologists often recommend several effective options:

Azelaic Acid: A Gentle Yet Powerful Solution

Azelaic acid has emerged as a safe and effective treatment for rosacea, unlike the harsh acids found in apple cider vinegar. This ingredient offers several benefits:

• Anti-inflammatory properties
• Antioxidant effects
• FDA-approved for rosacea treatment
• Effective at 15-16% concentration (often prescription-strength)

Other Prescription Treatments

Depending on the severity and type of rosacea, dermatologists may prescribe:

• Topical metronidazole
• Oral antibiotics (e.g., doxycycline)
• Brimonidine gel for facial redness
• Ivermectin cream for papulopustular rosacea

Lifestyle Modifications to Manage Rosacea

In addition to proper skincare and medical treatments, certain lifestyle changes can help control rosacea symptoms:

• Identify and avoid personal triggers (e.g., spicy foods, alcohol, extreme temperatures)
• Practice stress management techniques
• Use sun protection consistently
• Choose gentle, non-irritating skincare and makeup products
• Consider using a humidifier in dry environments

The Importance of Professional Guidance in Rosacea Management

While it may be tempting to try home remedies like apple cider vinegar, seeking professional advice is crucial for effective rosacea management. Dermatologists can provide personalized treatment plans tailored to your specific skin type and rosacea subtype.

Benefits of Consulting a Dermatologist

• Accurate diagnosis of rosacea subtype
• Access to prescription-strength treatments
• Customized skincare recommendations
• Guidance on trigger avoidance
• Monitoring of treatment progress and adjustments as needed

Debunking Common Rosacea Myths

Misinformation about rosacea treatment abounds, often leading people to try potentially harmful remedies. Let’s address some common misconceptions:

Myth: All Natural Remedies are Safe for Rosacea

Reality: Natural doesn’t always mean safe or effective. Many natural ingredients, including apple cider vinegar, can irritate sensitive rosacea-prone skin.

Myth: Rosacea is Caused by Poor Hygiene

Reality: Rosacea is a complex condition with various contributing factors, including genetics and immune system dysfunction. It is not related to cleanliness.

Myth: Rosacea Only Affects the Skin

Reality: While primarily a skin condition, rosacea can also affect the eyes (ocular rosacea) and, in some cases, lead to thickening of the skin on the nose (rhinophyma).

The Future of Rosacea Treatment: Emerging Research and Therapies

As our understanding of rosacea continues to evolve, researchers are exploring new treatment avenues. Some promising areas of study include:

• Microbiome-based therapies
• Novel anti-inflammatory compounds
• Advanced laser and light treatments
• Targeted immunomodulators

While these potential treatments are exciting, it’s essential to focus on current evidence-based approaches and work closely with a dermatologist to manage your rosacea effectively.

Building a Comprehensive Rosacea Management Plan

Effectively managing rosacea often requires a multi-faceted approach. Here’s how to create a comprehensive plan:

1. Consult a dermatologist for proper diagnosis and treatment recommendations
2. Develop a gentle, rosacea-friendly skincare routine
3. Identify and avoid personal triggers
4. Use prescribed treatments consistently
5. Protect your skin from sun damage
6. Consider lifestyle modifications to support skin health
7. Stay informed about new developments in rosacea research and treatment

By taking a holistic approach to rosacea management, you can effectively control symptoms and improve your skin’s overall health and appearance.

Apple Cider Vinegar for Rosacea: More Harm Than Good?

You might have heard about the multitasking kitchen staple, apple cider vinegar (ACV). In recent years this ingredient has been said to be anything from a brilliant kitchen cleaner to a cure-all skincare hack.

But can using apple cider vinegar topically be good for rosacea?

The truth is, there is no scientific evidence that supports the use of apple cider vinegar for rosacea.

The rest of the internet is still singing the praises of apple cider vinegar, but we think this harsh vinegar could cause more harm than good when it comes to natural rosacea remedies.

Below, we will cover a quick review of what rosacea is, the potential negatives of using apple cider vinegar for rosacea, ways that you can protect your skin barrier instead, and suggest a few rosacea treatments.

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Learn More: How To Use a Rosacea Diary To Identify Your Rosacea Triggers in 5 Steps

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What is rosacea?

Rosacea is a common skin condition that affects more than 14 million people in the US.

Rosacea causes skin flushing and redness throughout the center of the face, visibly broken blood vessels, dry skin, a tendency to blush easily, and rosacea related acne-like breakouts are a very common symptom as well.

Some may experience burning, stinging, swelling, thickening of the skin, and skin sensitivity.

According to the American Academy of Dermatology Association, rosacea is common among those who are fair-skinned and those of Celtic or Scandinavian ancestry.

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Also Read: What Is the Root Cause of Rosacea? 6 Potential Rosacea Development Factors

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Drawbacks of apple cider vinegar for rosacea

Well, there really is no evidence that supports the use of apple cider vinegar for rosacea.

This alternative natural remedy may actually worsen rosacea symptoms if you aren’t careful.

Those with rosacea should steer clear from the chemical exfoliant lactic acid — which is found organically in apple cider vinegar.

(This is not a bad chemical in general, it’s just not great for those with rosacea.)

Because of the harshness of apple cider vinegar, it has the potential to disrupt and weaken an already vulnerable protective skin barrier. Which could cause even more skin inflammation, irritation, sensitivity, and redness.

Those with rosacea often already have an impaired skin barrier function which might contribute to the condition itself.

Although the cause of rosacea is still unclear, some hypothesize that the root problem is an impaired skin barrier.

‍So using harsh ingredients like apple cider vinegar, chemical peels and harsh face washes could worsen symptoms by impairing the skin barrier further.

On the flip side, protecting and strengthening your protective skin barrier could reduce inflammatory rosacea symptoms.

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Prioritize your protective skin barrier instead

Using apple cider vinegar for rosacea is a risky move.

Although some people with rosacea have found anecdotal success using apple cider vinegar, it’s possible this could have the exact opposite effect for others.

Read more: 7 Easy Ways to Calm Your Rosacea Flare-up

‍Instead of using harsh chemicals to treat your rosacea, air on the side of soothing and strengthening your protective skin barrier.

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Read Related: Building the Best Rosacea Skin Care Routine: Product Recommendations and Rosacea Care Advice

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Daily ways you can prioritize your skin barrier with rosacea:

1. Cleanse your face with a gentle, fragrance-free cleanser twice a day.
2. Use lukewarm water instead of hot. (Hot water can be too harsh).
3. Moisturize day and night with creams that contain hyaluronic acid and ceramides. (This “acid” is totally safe. It’s not stripping and is a mega moisturizer that helps build the lipid matrix of the skin.)
4. Use emollient ingredients like jojoba oil.
5. Remember to protect yourself daily from UV rays.
6. Stay away from chemical exfoliants, scrubs, or alcohol-based products.

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Other treatment options for rosacea

We understand that the overarching goal of those treating rosacea is often to reduce and control the appearance of redness.

This can be achieved with much gentler ingredients such as azelaic acid. (Don’t fear this acid, it’s one of the good guys when it comes to rosacea.)

Unlike the acids in apple cider vinegar, azelaic acid has been proven safe, and effective for those with rosacea. This is largely due to the anti-inflammatory and antioxidant properties of azelaic acid.

Using azelaic acid is an FDA approved and dermatologist-recommended treatment for rosacea.

‍The best results were seen with 15-16% azelaic acid treatments which are often prescription-only medications like our Strut Rosacea Formula.

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Also Read: What Are the 4 Types of Rosacea? (Spoiler: You Could Have More Than One)

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Strut Health prescription Rosacea formulas online

Here at Strut, we carry customizable multi-active-ingredient rosacea formulations that can contain ingredients including Oxymetazoline, Ivermectin, Metronidazole, and Azelaic Acid.

Simply select the Strut Rosacea Formula, complete a free online questionnaire-based telemedicine consultation, and check out in under 15 minutes.

Our U.S. doctors will then review your info, and issue a prescription (if appropriate for you). Then, a U.S. compounding pharmacy will put your formula together and ship it to your front door with our free shipping.

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Apple cider vinegar for Rosacea: Bottom Line

• It is not recommended to use apple cider vinegar for rosacea.
• Apple cider vinegar is potentially a harmful home remedy for those with rosacea.
• Anything that is harsh or stripping could pose issues for those with rosacea.
• Apple cider vinegar could make rosacea symptoms worsen.
• ACV could weaken an already vulnerable skin barrier. Instead, opt for strengthening this barrier and skipping the use of apple cider vinegar.
• 15% azelaic acid is an FDA approved treatment for rosacea.
• The apparent anecdotal success of using apple cider vinegar for rosacea has been unfounded scientifically. These claims are found across the internet, however, Strut Health does not recommend this home remedy as it could cause more harm than good.

Natural Ways to Treat Rosacea and Redness

January 11, 2021

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Written by Sarah Clifford

January 11, 2021

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Written by Sarah Clifford

Natural Ways to Treat Rosacea and Redness

Rosacea and redness can strike anyone, and when they do, they make themselves obvious. With rosacea being one of the more visible conditions, many people wish to treat it as quickly as possible. If you find yourself dealing with rosacea and skin redness, try some of these ways to treat and eliminate it naturally.

Oatmeal

Oatmeal has long been known for its soothing properties on a variety of skin conditions. It has anti-inflammatory effects, and is both cleansing and moisturizing to the skin. An easy way to take advantage of this remedy is by soaking freshly ground oats in water, applying the remedy to your face, and leaving for 10 minutes before rinsing it off.

Probiotics

It might be confusing as to how taking probiotics could affect rosacea and skin discoloration, but your gut health is the basis of the health of a large portion of your body and its many systems. Find a high quality probiotic supplement and take it on a regular basis and you should see an improvement in the condition of your skin.

When you are dealing with poor gut health, the gut lining can become leaky and release toxins throughout your body. This leads to inflammation, even in the skin. By improving your digestive health through the use of probiotics, you can stop this process in its tracks.

Apple Cider Vinegar

There are many health issues that the consumption of apple cider vinegar can help, and rosacea is one of them. Consume 2 tablespoons of apple cider vinegar mixed into water, both morning and night. Apple cider vinegar balances the body’s pH and you should see relief from your rosacea from 6-8 weeks after the start of this treatment.

Chamomile Tea

Another natural remedy to relieve you of red skin and rosacea is through the topical use of one of the most popular teas, which is chamomile. Simply steep a few teabags in two cups of hot water, refrigerate until cool and then apply to your face with a washcloth. Continue applying the tea until you feel relief.

Lavender

Essential oil of lavender is a great way to bring relief to those suffering from rosacea. Put a few drops onto a cotton ball and dab it onto the area of your face that has been affected. Be sure to purchase a high quality essential oil.

Clean Your Diet from Food Intolerances

When your body cannot properly process certain foods due to your intolerance of them, it can cause leaky gut syndrome, which leads to widespread inflammation as described above. When you clean your diet of any foods that are an issue to you, you will improve your digestive health and remove these irritants in order to promote whole body healing. Replace these removed foods with those which will bring health, including plenty of fruits, vegetables, and healthy fats.

Rosacea is difficult to deal with, but is not something you are doomed to tolerate the rest of your life. Through the use of these natural methods, you can conquer your rosacea and improve the condition of your skin. Try some of these methods today and see what a difference they can make.

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How to deal with rosacea at home

Several remedies will help against rosacea \ photo 374. ru

Rosacea is a common inflammatory disease of the skin of the face. However, there are several effective home remedies for this disorder.

Read alsoNamed the five best cosmetic masks for skin from honeyApple cider vinegar. One of the products that can do wonders for the skin. Vinegar also helps with rosacea. It has anti-inflammatory properties needed to treat inflammation. Mix one to two tablespoons of apple cider vinegar with a glass of warm water and drink. You can also add some honey to the glass. It is recommended to use it once a day before meals.

Turmeric. This spice contains an active ingredient called curcumin, which has anti-inflammatory properties and can help relieve inflammation. A teaspoon of turmeric powder is recommended to be mixed with a glass of water and drunk. You can also apply turmeric to the affected areas of the skin by mixing the spice with yogurt. Do this once a day for best results.

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Ginger. It contains gingerol, which has anti-inflammatory properties that help reduce swelling, inflammation, and redness. Mix 6-7 cm of ginger in a glass of water. Bring to a boil and simmer for a few minutes. Strain and drink the ginger tea when it has cooled. You need to do this two to three times a day, writes medikforum with a link to The Health Site.

Aloe Vera. Fresh Aloe Vera leaf gel acts as an emollient and moisturizer for the skin. Its healing properties make Aloe an excellent home remedy for rosacea. Apply the gel to the affected areas of the skin after washing. Leave for half an hour and rinse. Do this twice a day to manage rosacea symptoms.

Oatmeal. Oats contain phenolic compounds that have anti-inflammatory properties. It also relieves itching, inflammation, swelling and irritation caused by skin inflammation. Grind half a cup of oats and mix it with a quarter cup of water. Apply the mixture on the affected areas and leave it on for 20-30 minutes. You can apply the mask twice a day.

Med. Raw honey is an effective remedy that can help get rid of rosacea. Honey helps retain moisture in the skin and relieves dryness. Take some honey and apply it on the affected areas. Leave on for 30 minutes and rinse. Do this twice a day for effective results.

What is rosacea

Rosacea is a chronic relapsing facial skin disease characterized by hyperemia, dilation of small and superficial vessels of the facial skin, formation of papules, pustules, and edema. The disease is very common. They affect up to 10% of all dermatological patients.

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Rosacea: treatment with folk remedies

Hello friends! Today we will talk about how and how to treat rosacea with folk remedies at home. Rosacea is one of the most misunderstood problems that many people face today (about 14 million in the US alone). The strange thing is that it is one of the least researched skin diseases. Most doctors and scientists are not interested in studying the causes and effects of rosacea because the disease is not life threatening.

Rosacea is a chronic skin condition in which the blood vessels in the face are dilated, causing the skin to turn red, especially on the cheeks and nose.

However, the social consequences of rosacea can be very serious, because the disease disrupts a person’s daily life, making him withdrawn and avoiding contact with people because of the “peculiarities” of his appearance.

Since there are not many medicines that can fix the problem, many people use natural treatments for rosacea. However, remember to always consult with your doctor about the type of natural therapy you can use.

Article content

• 1 Natural remedies for rosacea
  • 1.1 Kanuka honey
  • 1.2 Zinc
  • 1.3 Manuka honey
  • 1.4 Apple cider vinegar
  • 1. 5 Green Tea
  • 1.6 Oatmeal
  • 1.7 Aloe Vera
  • 1.8 Organic Coconut virgin oil
  • 1.9 Turmeric face mask
  • 1.10 Olive leaf extract
  • 1.11 Gamma-linolenic acid

Kanuka honey

Kanuka honey is not as well known as manuka honey. It is produced by bees that visit mainly only one bush – heather kunz.

Some scientists believe that rosacea is caused by mites and bacteria living deep in the skin, and all symptoms are just an inflammatory reaction to them. Kanuka honey is effective in killing microorganisms and reducing inflammation, which may be the reason for its effectiveness in these cases.

Clinical trials have been conducted that confirm that medical preparations based on kanuka honey can be a safe treatment for rosacea.

Studies have shown that a combination of 90% kanuka honey and 10% glycerin is an effective treatment for rosacea. Nearly one in three respondents reported a significant improvement in skin health after eight weeks of using this product. In 13% of those who received such treatment, the disease disappeared completely.

Zinc

The use of zinc is also recommended as a treatment for rosacea. In one study of 19 people with rosacea, there was a significant reduction in symptoms when 100 mg of zinc sulfate was used thrice daily. The researchers concluded that zinc sulfate is a good treatment for rosacea because it is safe, effective, and has no serious side effects.

Manuka honey

Manuka honey is not just a way to naturally sweeten your food, but also a real help in the fight against rosacea.

Manuka honey is also widely used in the production of natural creams to treat this ailment. Alternatively, you can make your own honey face masks by replacing regular honey with manuka honey.

Apple Cider Vinegar

Raw apple cider vinegar can be very helpful in treating rosacea. It is believed to be a natural disinfectant that can reduce the amount of fungus and bacteria on the skin, so use it to wash your face.

• Start treatment gradually by diluting approximately 1 part raw apple cider vinegar to 6 parts water (because apple cider vinegar may aggravate rosacea in some people, test a small area of ​​skin before applying all over the face).
• After a while, as your skin becomes accustomed to the effects of apple cider vinegar, you can slowly increase the concentration until the mixture is equal parts of both (water and vinegar).
• When washing with apple cider vinegar for the first time, it is best to rinse it off with warm water after 5 minutes.
• If no negative effect on the skin is observed, then next time you can not rinse your face at all after the procedure.
• Apple cider vinegar is best used as a tonic at night, as it increases the skin’s sensitivity to ultraviolet rays during the day.

Another way is to include apple cider vinegar in your diet. A few extra spoons can reduce the acidity in the stomach, which has long been considered the cause of rosacea. Always drink apple cider vinegar diluted with water (1-2 tablespoons per glass of water).

Green tea

Although green tea is unlikely to eliminate the cause of rosacea, it may well help reduce redness. Green tea is supposed to have anti-inflammatory properties. Even in commercial products, green tea extract is often used as an active ingredient.

Steep a green tea bag in a cup of boiling water for 10 minutes. Wait for the liquid to cool down and then you can apply it. For example, use brewed green tea as a cold compress liquid. To do this, soak a cotton cloth in chilled green tea and apply it to the affected area until you feel relief.

Oatmeal

Oatmeal has long been considered a cure for many skin diseases, including hives and even chickenpox. Oatmeal forms a protective barrier against external pathogens and reduces redness.

Oatmeal is easy to find at your local health food store or supermarket. To prepare, follow the instructions on the package (usually you just need to add water), and then let the finished product sit on your face for 15 minutes.

Aloe Vera

Most likely, one of these thorny plants grows in your home. Did you know that it can cure many skin ailments, from sunburn to rosacea.

This is one of the easiest remedies for rosacea: just take a leaf of this plant and rub it on your face at least once a day. Many people like to do this before applying moisturizer as it helps prepare the skin for a deeper treatment.

Organic Virgin Coconut Oil

Coconut oil is a natural humectant that helps soften the dermis and is therefore particularly suitable for dry skin. And because of its anti-inflammatory properties, it is recommended for the treatment of various skin conditions such as rosacea and eczema. It also helps reduce fever and facial redness. You can also combine aloe vera and coconut oil in one treatment.

Turmeric face mask

Turmeric mask is effective against acne, eczema and rosacea. It reduces inflammation and redness and promotes skin healing. Due to its antioxidant properties, turmeric is often used for skin rejuvenation.