What are the worst foods for constipation. How can dietary choices impact bowel regularity. Which common foods should be avoided to prevent digestive discomfort. What dietary modifications can help alleviate constipation symptoms.

Understanding Constipation: Causes and Prevalence

Constipation is a common digestive issue that affects millions of people worldwide. According to the National Institutes of Health, constipation is defined as having fewer than three bowel movements per week, or passing small, hard stools that are painful to pass. Approximately 42 million Americans suffer from constipation, with women being more susceptible than men.

The key to avoiding constipation lies in maintaining a balanced and varied diet. Leslie Bonci, a registered dietician and owner of Active Eating Advice, emphasizes the importance of being mindful of our bowel health. She states, “We’ve got to think about being good to our bowels because if our gut doesn’t feel good, we don’t feel good.”

The Role of Fiber and Hydration in Preventing Constipation

Fiber is crucial for maintaining regular bowel movements, but it’s not the only factor to consider. Carbohydrates play a significant role as well, as they draw water into the digestive system and help soften stools. However, the most critical element in preventing constipation is hydration. Bonci warns, “If somebody eats a lot of high-fiber foods and [consumes] no fluids, it tends to worsen the situation.”

7 Foods to Avoid When Experiencing Constipation

When constipation strikes, certain foods can exacerbate the problem. Let’s explore the seven worst offenders and understand why they should be avoided:

1. Dairy Products: A Potential Trigger for Some

Contrary to popular belief, dairy products aren’t inherently constipating. However, they can cause issues for those who are lactose intolerant. Approximately 65% of people have difficulty digesting lactose after infancy, according to the U.S. National Library of Medicine. For these individuals, consuming dairy may lead to constipation or diarrhea.

Are all dairy products equally problematic for lactose-intolerant individuals? While the severity of symptoms may vary, it’s generally advisable for those with lactose intolerance to avoid or limit all dairy products, including milk, cheese, and yogurt, when experiencing constipation.

2. Fried Foods: A Double Whammy for Digestive Health

High-fat diets, particularly those rich in fried foods, can contribute to constipation. Bonci explains that foods high in fat often lack fiber and take longer to move through the digestive system. Unlike fruits and vegetables, which typically pass through the body in less than 24 hours, fatty foods can linger in the digestive tract, potentially leading to blockages.

How does the cooking method impact the digestive effects of food? Frying foods in oils or butter significantly increases their fat content, making them more difficult to digest. Opting for alternative cooking methods such as baking, grilling, or steaming can help reduce the fat content and make foods easier on the digestive system.

3. White Flour: The Fiber-Depleted Culprit

While carbohydrates are essential for gut health, not all carbs are created equal. White flour, commonly used in many baked goods and processed foods, lacks the fiber content found in whole grains. Bonci advises that consistently consuming white flour products without adequate fruits or vegetables can lead to irregularity.

How can one transition to healthier carbohydrate options? Bonci recommends a gradual switch to whole grain, high-fiber alternatives such as farro and wheat berries. This transition can help improve bowel regularity and overall digestive health.

4. Tea: An Unexpected Constipation Contributor

While many people turn to tea for its perceived health benefits, it may surprisingly contribute to constipation. Generic, bagged black teas contain tannins, which can bind stool together, potentially exacerbating constipation. Additionally, the caffeine content in tea can have a dehydrating effect if consumed in excess.

Are all types of tea equally problematic for constipation? Herbal teas are generally less likely to cause issues, as they typically don’t contain tannins or caffeine. However, it’s important to monitor individual reactions and stay hydrated when consuming any type of tea.

Unexpected Culprits: Fruits That May Worsen Constipation

5. Bananas: A Double-Edged Fruit

Despite their reputation as a good source of fiber and carbohydrates, bananas can sometimes contribute to constipation. Bonci explains that bananas “can make the body hold instead of moving things through.” This effect is particularly pronounced with unripe bananas.

How does the ripeness of a banana affect its impact on digestion? As bananas ripen, their starch content converts to sugar, making them easier to digest. Ripe bananas are less likely to cause constipation than their greener counterparts.

6. Apricots: The Dried Fruit Dilemma

While fruits are generally a good source of fiber, dried apricots can be problematic for those experiencing constipation. Bonci notes that dried apricots can be “a little bit more binding.” Additionally, it’s easier to overconsume dried fruits compared to fresh ones, potentially leading to an excess intake of fiber that can disrupt the digestive system.

Why are dried fruits more likely to cause digestive issues than fresh fruits? The dehydration process concentrates the sugars and fibers in fruits, making it easier to consume larger quantities. This concentration can lead to an overload of fiber, potentially causing digestive discomfort.

The Rice Conundrum: White vs. Brown

7. White Rice: A Digestive System Slowdown

Rice, particularly white rice, is another food that can contribute to constipation. Bonci explains that rice tends to sit in the digestive system rather than passing through quickly. White rice, in particular, lacks the fibrous elements retained in brown rice, making it less beneficial for digestive health.

Is there a significant difference between white and brown rice in terms of digestive impact? Brown rice retains its bran and germ layers, which contain fiber and other nutrients that can aid digestion. When given the choice, opting for brown rice can be a healthier option for gut health. However, it’s worth noting that white rice can be beneficial in cases of diarrhea due to its binding properties.

Dietary Strategies to Alleviate Constipation

While avoiding certain foods can help prevent constipation, incorporating specific dietary strategies can actively promote digestive health. Consider the following approaches:

• Increase fiber intake through whole grains, fruits, and vegetables
• Stay well-hydrated by drinking plenty of water throughout the day
• Incorporate probiotic-rich foods to support gut health
• Choose lean proteins over high-fat meats
• Include healthy fats from sources like avocados, nuts, and olive oil

How can one balance fiber intake to promote regularity without causing discomfort? It’s important to increase fiber intake gradually to allow the digestive system to adjust. Aim for a mix of soluble and insoluble fibers from various sources, and always pair increased fiber consumption with adequate hydration.

The Importance of Individualized Dietary Approaches

While general guidelines can be helpful, it’s crucial to recognize that digestive responses can vary significantly between individuals. What causes constipation in one person may not affect another in the same way. Factors such as overall diet, lifestyle, stress levels, and underlying health conditions can all influence digestive health.

How can one determine their personal dietary triggers for constipation? Keeping a food diary and noting any changes in bowel habits can help identify potential problem foods. Working with a registered dietitian or healthcare provider can also provide personalized guidance for managing constipation through diet.

Beyond Diet: Lifestyle Factors Affecting Constipation

While diet plays a crucial role in managing constipation, other lifestyle factors can significantly impact digestive health. Consider the following non-dietary approaches to promoting regularity:

1. Regular exercise to stimulate bowel movements
2. Establishing a consistent bathroom routine
3. Managing stress through relaxation techniques
4. Avoiding prolonged sitting and incorporating movement throughout the day
5. Getting adequate sleep to support overall digestive function

How does physical activity influence bowel regularity? Exercise can help stimulate the muscles in the intestines, promoting more frequent bowel movements. Even moderate activities like walking can have a positive impact on digestive health.

By understanding the impact of various foods on digestive health and implementing a holistic approach to diet and lifestyle, individuals can effectively manage and prevent constipation. Remember that maintaining good bowel health is an ongoing process that requires attention to both what we consume and how we live our daily lives.

​7 Worst Foods For Constipation – Constipation Foods

We’ve already told you what foods will help you avoid constipation, but sometimes, sh*t happens. Or rather, doesn’t happen. 

According to the National Institutes of Health, constipation qualifies as fewer than three bowel movements per week, and/or, small, hard bits of stool that are painful to pass. And it’s a common problem: The NIH estimates that some 42 million people nationwide deal with constipation, and women are apparently more prone than men. Go figure.

The most important thing you should do to avoid constipation is eat a balanced and varied diet, says Leslie Bonci, a registered dietician and the owner of Active Eating Advice. “We’ve got to think about being good to our bowels because if our gut doesn’t feel good, we don’t feel good,” Bonci says.

Fiber is a reliable way to keep things moving, but it’s important to also incorporate carbohydrates, which draw in water and can soften stool, says Bonci. But above all, stay hydrated. “If somebody eats a lot of high-fiber foods and [consumes] no fluids,” Bonci warns, “it tends to worsen the situation.”

This easy water bottle hack will help you stay properly hydrated every single day:

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When disaster strikes, Bonci says you should definitely avoid these seven foods: 

Dairy

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But only if you’re lactose intolerant, Bonci stresses: The idea that dairy constipates is an urban legend, she says. Only people whose bodies can’t process the sugar in milk products might end up constipated or with diarrhea after dairy consumption. Still, about 65 percent of people have difficulty digesting lactose after infancy, according to the U.S. National Library of Medicine, and some dieticians will caution constipated patients against dairy consumption, due to its ability to make you feel bloated.

Fried foods

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Bonci says that high-fat diets tend to yield blockages. “A lot of times things that are really high in fat aren’t really high in fiber,” she says, and all those fats “take longer to mobilize from the stomach.” Fat takes a long time to digest, whereas fruits and vegetables typically vacate the body in under 24 hours. If you’re feeling backed up, avoid foods that have been fried in oils or butter.

Related: Is An Air Fryer Really Better For You Than A Regular Fryer?

White Flour

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Fried foods may also be battered in white flour, and while carbohydrates tend to get a bad reputation when it comes to constipation, Bonci says they’re good for the gut. However, she explains, “White flour doesn’t have as much fiber in it, so if somebody’s doing white flour all the time in the absence of adequate fruits or vegetables,” they might become irregular. Bonci suggests people make a gradual switch to “whole grain, high fiber” carbs—think farro and wheat berries.

Tea

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This one may surprise readers, but Bonci cautions against tea consumption when constipated. While herbal teas are unlikely to have a negative effect, generic, bagged black teas contain tannins, which bind stool together. Tea will often contain caffeine as well, and while a little bit of that can get the digestive system moving, too much can dehydrate the body for the opposite effect.

Related: ‘I Drank Matcha Tea Instead of Coffee Every Morning for a Week—Here’s What Happened’

Bananas

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Bananas are rich in fiber and carbohydrates, but Bonci recommends avoiding them because “they can make the body hold instead of moving things through.” That’s especially true if they’re not quite ripe yet. 

Apricots

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Fruits typically offer a solid source of fiber, but Bonci says apricots should be off-limits if you’ve got irregular bowel movements. “Dried apricots can be a little bit more binding,” she adds. It’s also easier to over-indulge on dried fruits than it is on larger fresh fruits, meaning you might overload on fiber and end up messing with your GI tract.

Related: 12 Foods Your Vagina Wants You to Eat

Rice

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Rice is another food item that sits in your digestive system rather than passing quickly through, Bonci says. While carbohydrates are good in moderation, white rice lacks the fibrous elements that brown rice retains. Given the option between the two, opt for brown rice for a healthier gut. (However, if you have diarrhea, white rice is your best friend).

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Why Do Apricots Make You Poop?

Disclosure: This post may contain affiliate links. Read my disclaimer for more information.

Have you ever wondered why apricots, be it fresh or dried, make you want to go to the bathroom each time after eating them? I have wondered the same thing so I researched this matter and here is what I’ve found.

Why do apricots make you poop? Fresh or dried apricots are rich in dietary fibers that cannot be digested by your stomach and needed to be flushed out of your body, hence the need to go to the bathroom after eating them.

However, fresh apricots can only be qualified as a good source of fiber if sliced and consumed by the cup.

What is fiber and why does it make you want to poop?

In addition to being an excellent source of vitamin A, a good source of vitamin C, copper, and potassium, apricots are rich in dietary fibers.

Dietary fiber, also known as roughage or bulk, is a type of carbohydrate that can be found in all edible plant foods including common vegetables, fruits, grains, nuts, and seeds.

Unlike other types of carbohydrates such as starch, fibers cannot be readily digested by your stomach and will be flushed out as feces.

Fibers come in two types, soluble and insoluble.

Both soluble and insoluble fiber makes you feel full, which may help you eat less and stay satisfied longer.

Below are some of the key differences between soluble and insoluble fibers.

1. Soluble fibers are fibers that can be dissolved in water which helps your body in the absorption of nutrients and helps control blood sugar and cholesterol level. They also allow more water to be retained in your feces making them softer and larger so they can have an easier time passing through your intestines.
2. Insoluble fibers are those that cannot be dissolved in water and mainly helps in your digestive system and bowel regularity. They add bulk to your feces and speed up foods’ and wastes’ movement in your gut which can help prevent constipation.

Fibers will pass through your stomach while adding bulk by absorbing fluid as they pass the intestine and be excreted as feces (poop).

So the more water you drink, the softer and bulkier your feces gets as they will absorb much more water.

And the more fibers you eat, the more frequent you will visit your bathroom (and poop).

How much fiber is in apricots?

Apricots contain a sufficiently great amount of both kinds of fiber, soluble and insoluble fiber. But they are especially high in the soluble type.

The book “Healing Foods” by DK Publishing House stated that apricots have a high content of fiber that helps in bowel regularity which can help prevent constipation and even bowel cancer.

An average-sized fresh apricot that weighs about 35 grams contains roughly about 0.69 grams of dietary fibers.

This amount of fibers will not provide a substantial amount for your daily dietary fibers needs.

You need to slice and eat apricots by cup for easier measurement of fiber.

A one-cup serving of sliced apricots (about 4 and ½ apricots) will provide roughly around 3.3g, which provides about 13 percent daily value (%DV) for fiber.

Fresh apricots have a higher amount of fibers as compared to other commonly eaten stone fruits such as peaches and plums.

Dried apricots, having deprived of water, have a more concentrated amount of dietary fiber.

Just a half-cup serving of dried apricot halves provides around 4.8 grams of fiber, which is around 19 percent daily value (%DV) for fiber!

Tips: You need to get 100% of the daily value for dietary fibers to have a healthy gut and prevent constipation.

✅ Craving for dried apricots? This juicy and delicious dried jumbo-size Turkish Apricot is the most popular on Amazon

How many apricots you should eat to prevent constipation?

Eating a high-fiber diet with plenty of waters can help to hold water in the stools, keeping them soft and prevent constipation.

The goal here is to get your recommended daily intake of fibers from apricots.

So your first step in knowing how much apricots you should have is to know how much fiber you should take in a day.

Based on a 2,000 calorie diet, the Daily Value for fiber would be 25 grams per day.

Your daily value may be higher or lower depending on your calorie needs.

According to the Institute of Medicine, men aged fifty (50) or younger are recommended to eat 38 grams of fibers daily, while men aged fifty-one (51) or older are recommended to eat 30 grams of fibers daily.

The daily recommendation of fibers for women aged fifty (50) or younger is 25 grams, while women aged fifty-one (51) or older is 21 grams.

Your goal is to eat enough fibers each day or most days that will satisfy your daily value.

Now let’s take a look at the number or amount of apricots you should eat.

As mentioned before, a one-cup serving of sliced fresh apricots provides about 3. 3 grams of fibers, which is about 13 percent daily value (13% DV) for fibers.

So for the aim of 25-35 g of daily fibers intake, you need to consume around 8 to 11 cups of sliced fresh apricots each day.

Remember to also drink plenty of fluid for a softer stool. Drink around 6 – 9 cups of fluid each day.

A word of warning though, if you are not used to eating fibers, you need to gradually increase your fibers intake as doing so too quickly may leads to flatulence (gas) or bloating.

Other than apricots, you can also benefit from other high-fiber diets to prevent constipation.

The following are some examples of foods that are high in fiber:

• Whole fruits and vegetables with their skin
• Dried fruits such as dried dates and prunes
• Prune juice or vegetable juices
• Whole wheat crackers
• Popcorn
• Nuts
• Whole wheat or multigrain bread
• Brown rice

Tips: Gradually change your usual food for a high-fiber diet over the next two (2) to three (3) weeks with increasing fluid intake to reduce any discomfort of sudden fiber diet change. Exercising regularly such as brief walking or stretching may also help your bowel muscles and reduce the risk of constipation. 

How many dried apricots should you eat for constipation? An average adult with the recommended intake of 25-35 g of fibers each day will need to eat around 2-4 cups serving of dried apricot halves. However, the increase in fiber intake needs to be gradual to avoid gas, bloating, and stomach upset.

Can you eat too many fresh apricots? Eating too many apricots a day, that is around 21 cups of sliced fresh apricots or approximately 94 and a half apricots, will result in too much fibers (more than 70 g). This may lead to side effects such as nutrient deficiency, constipation, or diarrhea.

Are apricots good for weight loss?  Apricots are an excellent fruit to be included in your diet if you consider losing weight. They are low in calorie and provide a good source of fiber for a healthy digestive tract, helps control your blood sugar and cholesterol level, and makes you feel full for much longer.

Is dried apricot good for constipation?

Is dried apricot good for constipation? Dried apricots, which are a source of healing with rich nutritional value; facilitates digestion, provides a feeling of satiety, helps with weight control and is good for constipation. So if you have  this problem you can consume dried apricots as dried apricots good for constipation.

Can too much dried fruit cause constipation? Fruit, especially dried fruit like apricot, is loaded with fiber and is one of the foods that help relieve constipation. With water, fiber in dry apricots helps give stool the right consistency to pass easily.

Dried apricots for constipation during pregnancy: Apricots contain so much fibre and that is why eating them during pregnancy can help overcome constipation. Dry or not apricots also help in improving digestion during pregnancy.

Dried apricots for constipation of baby: Are apricots good for baby constipation? Apricots can provide relief from constipation if it is consumed by a baby. The dietary fibre inside the fruit helps in bowel movement. Giving six  or  seven portions of this fruit to a baby can provide him relief from constipation. But don’t give dry apricots to  3 or 4 months old babies who are not used to eat hard things. As with other fruits dry or fresh, it is better to introduce them anywhere from 6 months old and older.

Is apricot juice or nectar good for constipation? Generally, the fiber content that is inside fruits is lost when fruit is juiced, but that’s not the case with apricot juice. When apricot is juiced it still keeps most of the fiber, and can help relieve constipation.

Treatment of Constipation:

If you think you are constipated, talk to your doctor to rule out a more serious problem. If tests show no disease or blockage, and if your doctor approves, try these changes:

• Add fiber to your diet by eating more fresh fruits and vegetables, either cooked or raw, and more whole-grain cereals and breads. Dried fruits, such as apricots, prunes, and figs, are high in fiber.

• If your diet does not include natural fiber, you may need to add a small amount of bran to baked goods, cereal, and fruit. This may cause some bloating and gas in the beginning. Make diet changes slowly to allow your system to adapt. Look for fiber products such as psyllium seed in the grocery store.

• Be sure to get enough fluids. Without fluids, constipation can get worse. Drinking enough water and juice can help you have regular bowel movements. Talk with your doctor about how much water you should drink.

• Stay active. This is important for overall health, too. Do things that keep you moving and active. For example, go for walks. Find physical things that you enjoy doing, and make them a part of your everyday life.

Diets for Constipation

Pediatr Gastroenterol Hepatol Nutr. 2014 Dec; 17(4): 203–208.

Sun Hwan Bae

Department of Pediatrics, Konkuk University School of Medicine, Seoul, Korea.

Department of Pediatrics, Konkuk University School of Medicine, Seoul, Korea.

Corresponding author.Corresponding author: Sun Hwan Bae. Department of Pediatrics, Konkuk University Medical Center, Konkuk University School of Medicine, 120-1, Neungdong-ro, Gwangjin-gu, Seoul 143-729, Korea. Tel: +82-2-2030-7554, Fax: +82-2-2030-7748, moc.sofanah@irodeab

Received 2014 Dec 13; Accepted 2014 Dec 18.

Copyright © 2014 by The Korean Society of Pediatric Gastroenterology, Hepatology and NutritionThis is an open-access article distributed under the terms of the Creative Commons Attribution Non-Commercial License (http://creativecommons.org/licenses/by-nc/3.0/) which permits unrestricted non-commercial use, distribution, and reproduction in any medium, provided the original work is properly cited.This article has been cited by other articles in PMC.

Abstract

Chronic constipation is a very common disease in children. Successful treatment of constipation can be achieved not only with medication but also with lifestyle changes, including a proper diet. Diets including fruits, fluids, and probiotics are good for constipation. Some dietary components are helpful for constipation, and some are harmful. In this study, we present diets related to constipation from the literature, and propose some perspectives regarding diets related to constipation.

Keywords: Constipation, Diet, Fluid, Child

INTRODUCTION

The outcome of a disease treatment generally depends on patient or guardian cooperation, particularly in pediatric patients. In children with functional constipation, the better the patients eat, the better their bowel movements. This phenomenon is observed more frequently in young patients with a defecation diary. This study focuses on diets associated with constipation, such as the 3Fs: fluid (water, juice, and veberage, etc. ), fiber, fruits, probiotics, and milk products. Fruits include bananas, persimmons, kiwifruit, plum, (prune), etc.

FIBER

The amount of total fiber ingested per day includes that from dietary and functional fiber sources. Dietary fiber is nondigestible carbohydrate and lignin that are intrinsic and intact in plants. Functional fiber includes isolated, nondigestible carbohydrate that has beneficial physiological effects in humans. The recommended daily total fiber consumption for children >1 year is expressed as “age plus 5-(10) g” or “0.5 g/kg” [1,2,3]. Common fiber-rich foods include cereals (rice, corn), bread, vegetables, fruits, potatoes (with peel), and whole grains. The mechanism of action of fiber on constipation includes: 1) Fiber increases stool bulk and accelerates colon transit; 2) fermenting fiber produces short-chain fatty acids (butyrate, propionate, acetate, etc.), which increase osmotic load and accelerate colon transit; 3) short-chain fatty acids change the intraluminal microbiome (mass) directly or indirectly by decreasing luminal pH, which accelerates colon transit; and 4) fiber contains water. All these improve stool consistency and amount [4,5,6].

Classically, fiber is classified into water-soluble and water-insoluble fiber. Water-insoluble fiber includes cellulose, hemicellulose, methylcelluose, lignin, and synthetic fibers (calcium polycarbophil). Water-soluble fiber includes gums (fenugreek gum, guar gum, tara gum, locust bean gum, or carob gum), pectin, mucilage, psyllium, and glucomannan. However, this classification is too theoretical to apply to actual treatment because every component of fiber exists in nature. A more complex classification for naturally occurring fiber has been proposed. According to this classification, 1) short-chain carbohydrates or fiber are oligosaccharides. 2) Long-chain carbohydrates: ① Soluble, highly fermentable non-starch polysaccharide fiber includes resistant starch, pectin, inulin, and guar gum. ② Intermediate soluble and fermentable fiber includes psyllium, ispaghula and oats. ③ Insoluble, slowly fermentable fiber includes wheat bran, lignin (flax), and fruits and vegetables. ④ Insoluble, non-fermentable fiberincludes cellulose, sterculia, and methylcellulose [7]. Generally, it is well-known that water-insoluble fiber is helpful for constipation. However, some authors insist that intermediate soluble and fermentable fiber is helpful for constipation [7]. The Food and Drug Administration approved methylcelluose, psyllium, and polycarbophill for constipation as of 2014. Higher dietary fiber intake (fruits, legumes, and vegetables) is associated with a lower incidence of constipation in some studies [8,9]. In terms of treatment, water-insoluble fiber with wheat bran and rye bread improves bowel movement frequency and defecation difficulty significantly [10,11]. However, the water-soluble fiber (psyllium and glucomannan) results are conflicting [12,13,14]. As of 2014, North American Society for Pediatric Gastroenterology, Hepatology, and Nutrition (NASPGHAN) and European Society for Paediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN) do not support the use of fiber supplements in the treatment of functional constipation [15].

For perspective, it is warranted to verify that for which children and at what point should fiber treatment for constipation begin? How should the fiber source be selected? Which constipation subtypes should be considered?

FLUIDS

About 10 L of fluid per day, including about 2 L from the diet, are loaded into the adult gastrointestinal tract, and 8.5 L are absorbed by the small intestine. Another 1.3-1.4 L is absorbed in the colon, and 0.1-0.2 L is excreted in stool. About 5 L are loaded into the gastrointestinal tract of a small child per day. The absorptive capacity of the small bowel and colon can increase within a wide range to meet needs [16]. However, considering toddler’s diarrhea [17], the absorptive capacity of the small bowel and colon may not reach maturity at least until 5-6 years of age.

Against common sense that drinking water is helpful for constipation, many well-known studies, including the 2014 ESPGHAN and ESPGHAN paper, insist that no evidence supports the use of extra fluid intake to treat functional constipation [15]. However, additional fluid during treatment for chronic functional constipation led to better outcomes in terms of bowel movement frequency and stool consistency in children who were administered polyethylene glycol (PEG 4000, Forlax; Beaufour Ipsen Pharma., Paris, France) ( and ) [18]. Considering the mechanism of action of osmotic and fiber agents, sufficient fluid intake is helpful for treating constipation.

Bowel movement scores for patients on polyethylene glycol 4000 (PEG 4000, Forlax; Beaufour Ipsen Pharma., Paris, France). Scores for the better fluid intake periods were significantly better than those for the worse fluid intake periods (median, 27.78; range, 21.43-30.00 vs. median, 25.13; range, 19.00-30.00; p=0.009).

Stool consistency scores for patients on polyethylene glycol 4000 (PEG 4000, Forlax; Beaufour Ipsen Pharma., Paris, France). Scores for the better fluid intake periods were significantly better than those for the worse fluid intake period (median, 20. 00; range, 11.79-20.00; vs. median, 15.91; range, 11.00-25.00; p=0.002).

Fruit juices contain sorbitol, fructose, and phytochemicals as well as water. Some juices have a fiber component. Fruits juices are generally helpful for constipation, particularly in young children, whose intestinal function has not fully matured. Apple, prune, and pear juices are usually recommended for constipation.

Lubiprostone (type-2 chloride channels) and linaclotide (cystic fibrosis transmembrane conductance regulator) are recently introduced drugs for treatment of adult constipation that act on intestinal epithelial ion channels and increase intestinal luminal water content [19,20]. We believe that lifestyle changes are important to treat constipation and prevent a relapse. Thus, increasing fluid intake is recommended rather than using luminal fluid-increasing agents in terms of safety and long-term efficacy.

PROBIOTICS

Probiotics are live microorganisms that confer a health benefit on the host when administered in adequate amounts. Dysbiosis of intestinal flora, high frequencies of Clostridium and Enterobacteriaceae species, which are rarely isolated in healthy children, have been reported in children with constipation [21]. The proposed probiotic mechanism for constipation involves 1) Bifidobacteria and lactobacilli produce lactic acid, acetic acid, and other acids, which lower pH in the colon and enhance peristalsis. 2) Probiotics may exert anti-inflammatory effect and immunomodulation effect, which may improve certain mechanism of dysmotility. 3) Metabolic functions of the altered microbiota may affect intestinal luminal content. For example, methane gas can slow gut transit, and probiotics may improve this effect. 4) Particular probiotic strains stimulate motility and peristalsis, which is particularly helpful to treat slow transit constipation [22].

Lactobacillus reuteri has a positive effect on bowel frequency in infants with functional chronic constipation but no improvements in stool consistency are observed [23]. Bifidobacteria (B. bifidum, B. infantis, and B. longum) and Lactobacillus (L. casei, L. plantarum, and L. rhamnosus) increase bowel movement frequency, decrease fecal incontinence, and reduce abdominal pain in children 4-16 years of age; however, they have no effect on stool consistency [24]. In one study, Lactobacillus GG was ineffective as an adjunct to lactulose for treating constipation in children [25]. As of 2014, NASPGHAN and ESPGHAN do not support the use of pre- or probiotics in the treatment of childhood constipation [15]. Some probiotics are helpful for diarrhea, and some are useful for constipation. Further studies are warranted for probiotic specificity for diarrhea or constipation. Is there strain specificity for constipation or diarrhea within the same Lactobacillus species?

MILK AND MILK PRODUCTS

Breast-milk-fed infants are less frequently constipated than those who are formula fed. Several mechanisms were proposed for this. 1) Large amounts of prebiotic oligosaccharides in human milk provide substrates for gut bacteria and this improves osmotic balance and stool consistency. 2) The fat composition of human milk may help create softer stools. 3) Breast milk contains non-digestible oligosaccharides, which act like dietary fiber, stimulate the growth of beneficial bacteria, and promote maturation of the gastrointestinal tract. 4) Breast milk also has the optimal whey protein composition and a low phosphorous content. 5) Increased levels of gastric inhibitory peptide, neurotensin, and vasoactive intestinal peptide are observed in formula-fed infants compared with those in breast-fed infants [26]. A food allergy to cow milk protein can also cause constipation. A crossover dietary trial demonstrated an association between chronic functional constipation and cow milk consumption [27]. In one study, type IV allergies developed frequently and lymphocyte stimulation test values were related to constipation. Symptoms improved in the majority of infants after eliminating the cow milk antigen [28]. Colon peristalsis in infants with constipation is abolished after ingesting cow’s milk but recovers after stopping cow’s milk. Colonic stenosis due to a cow milk protein allergy mimicking Hirschsprung’s disease is well known [29]. As of 2014, NASPGHAN and ESPGHAN state that evidence is conflicting for allergy testing to diagnose a cow milk allergy in children with functional constipation [15]. Investigations into the immunological or biochemical mechanisms occurring during chronic functional constipation are required, including investigations of intolerance reactions.

FRUITS

Fruits contain water, sorbitol, fructose, fiber, and phytochemicals. Fruits thought to be useful for treating constipation are pear, grape, plump, and apple with peel, which are rich in fiber. Here, some fruits available in Korea will be considered, including green kiwifruit, prune (plum), banana, and persimmon.

Green kiwifruit

Green kiwifruit significantly increases defecation frequency, stool volume, softness of bowel motion, and ease of defecation in adult clinical studies. The proposed mechanisms for this are as follow: 1) Green kiwifruit contains 2-3 g of dietary fiber per 100 gm. Fiber plays a physicochemical role during constipation. 2) Actinidine, a protease enzyme in green kiwifruit, stimulates upper gastrointestinal tract motility. Possible induction of activity in the colon remains to be clarified. 3) Kissper, a peptide in green kiwifruit, has been characterized by anion selectivity and ion channeling. 4) Phytochemicals occurring naturally in the fruit may have biological significance [30].

Prune

A prune is a dried plum, and these fruits are beneficial for constipation. They contain high levels of fiber (6.1 g/100 g), fructose (fructan), and sorbitol (14.7 g/100 g). Large amounts of phenolic compounds (184 mg/100 g), mainly as neochlorogenic and chlorogenic acids, may aid in the laxative effect [12]. Prune juice contains less sorbitol and fiber than that of prunes. Japanese apricot (Prunus mume; Mae-sil) increases defecation frequency and contraction of the rat colon [31].

Persimmon

Persimmons are not usually eaten in western countries; however, they are one of the most popular fruits in eastern Asia. Several types of persimmon are available. However, we will classify them into non-astringent varieties (sweet persimmon), which have a lower tannin acid concentration, and astringent varieties (mellowed persimmon and dried persimmon), which have a higher tannin acid concentration. Astringency of persimmons depends on the quantity of soluble tannins in the fruit flesh. As persimmons mature, soluble tannins become insoluble, which makes the fruit much less bitter. The total quantity of tannins decreases as the persimmon increases in size [32]. However, healthy individuals experience painful defecation when even ripe persimmons are eaten. Tannin acid reduced small intestinal secretions and inhibits peristalsis. Thus, any forms of persimmons should be avoided in children with constipation.

Banana

Several types of banana are available worldwide. However, we will consider only the species of banana that is normally available in markets. Unripe bananas contain 100-250 mg tannins/100 g and have high amylase-resistant starch content. Thus, they can cause or aggravate pre-existing constipation. This property has been used in the BRAT (banana, rice, apple sauce, and toast) diet for diarrhea. As bananas ripen, the quantities of tannins and amylase-resistant starch decrease, while soluble sugars accumulate. Ripe bananas contain 3 g fiber/120 g, mostly in the form of soluble fiber. They also contain amylase-resistant starch and tannins [33]. We recommend not feeding banana to a constipated child, as many other good sources of fiber are available.

CONCLUSION

Constipation cannot be managed using medication alone. Better short- and long-term outcomes are achieved with lifestyle changes, including a proper diet. Pediatricians treating a child with constipation should pay more attention to these changes.

References

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Chronic constipation as a symptom of cow’s milk allergy in infants and children in Japan [abstract] Taipei: The 4th World Congress of Pediatric Gastroenterology, Hepatology and Nutrition; 2012. p. 152. [Google Scholar]29. Lee JH, Choe YH, Lee SK, Seo JM, Kim JH, Suh YL. Allergic proctitis and abdominal distention mimicking Hirschsprung’s disease in infants. Acta Paediatr. 2007;96:1784–1789. [PubMed] [Google Scholar]30. Drummond L, Gearry RB. Kiwifruit modulation of gastrointestinal motility. Adv Food Nutr Res. 2013;68:219–232. [PubMed] [Google Scholar]31. Na JR, Oh KN, Park SU, Bae D, Choi EJ, Jung MA, et al. The laxative effects of Maesil (Prunus mume Siebold & Zucc.) on constipation induced by a low-fibre diet in a rat model. Int J Food Sci Nutr. 2013;64:333–345. [PubMed] [Google Scholar]32. Bubba MD, Giordani E, Pippucci L, Cincinelli A, Checchini L, Galvan P. Changes in tannins, ascorbic acid and sugar content in astringent persimmons during on-tree growth and ripening and in response to different postharvest treatments. J Food Compos Anal. 2009;22:668–677. [Google Scholar]33. Shiga TM, Soares CA, Nascimento JR, Purgatto E, Lajolo FM, Cordenunsi BR. Ripening-associated changes in the amounts of starch and non-starch polysaccharides and their contributions to fruit softening in three banana cultivars. J Sci Food Agric. 2011;91:1511–1516. [PubMed] [Google Scholar]

The Best Fruit Laxatives | Healthfully

High-fiber fruits act as natural laxatives when you experience mild irregularity. Safer and less habit-forming than drugstore laxatives, fruit also gives you the essential nutrients you need for a healthy diet. Although the Mayo Clinic website says that all types of fruit can prevent constipation, some are higher in fiber than others. Choose from your common fruit-bowl fare, or tempt your palate with something more exotic.

Dried Fruit

Dried fruit is extremely high in fiber. One cup of stewed prunes without any sugar added gives you 15 g of dietary fiber. A cup of stewed apricots gives you 8 g of fiber, and the same portion of stewed peaches gives you 7 g of fiber. The downside of choosing these fruits is that they’re high in calories, compared with other fruit. Per cup, you get 270, 210 and 200 calories from prunes, apricots and peaches. A cup of raisins gives you 7 g of fiber, but this dried fruit is highest in the calorie department, with 500 calories.

Berries

Fresh Fruit Salad Nutrition

A bowl of berries, individual or mixed, can boost the fiber in your diet too — these may be a better bet than dried fruit if you’re watching your waistline. A cup of fresh raspberries gives you 9 g of fiber and only 60 calories. The same portion of blackberries gives you the same number of calories and 8 g of fiber. Strawberries and blueberries are lower in fiber, giving you 4 g per cup and 50 and 80 calories, respectively.

Apples, Oranges and Pears

The best fruit laxatives may be the fruits that are always in season. A medium-size apple gives you 5 g of fiber and 80 calories. A cup of sliced pear gives you 6 g of fiber and about 100 calories. A medium-size orange gives you less fiber, compared with apples and pears: 3 g of fiber and 70 calories. However, don’t write off oranges; a single orange gives you more than 100 percent of your daily value of vitamin C, based on a 2,000-calorie diet.

Other Choices

Nutritional Content of Melons

Don’t forget to consider the more unusual exotic fruits. One guava fruit gives you around 5 g of fiber and only 45 calories. The Center for Science in the Public Interest ranks guava as its No. 1 gold medalist fruit because it’s also rich in vitamin C and carotenoids. Or try a couple of kiwi fruits — you get about 6 g of fiber and 90 calories from these. Asian pears are also very high in fiber, giving you 10 g of fiber and about 120 calories per every 275-g fruit.

Fiber Needs

The National Digestive Diseases Information Clearinghouse indicates that eating 20 to 35 g of fiber every day should protect you from constipation. If you find it difficult to get all of your fiber from fruit, don’t forget that vegetables, whole grain foods and especially dried peas and beans are also good choices, too.

How To Help A Constipated Baby/Toddler
– my.little.food.critic

Being a parent involves a lot of talk about poo! Before becoming a mama I never realised just how much timeI would spend discussing my sons poo with a whole range of people!

As parents, it’s so worrying when our little ones are constipated and it is a really common problem for many young children; it can be painful, uncomfortable and make them feel quite miserable. ⠀

How do you know if your little one is constipated?

Some babies/toddlers won’t have a bowel motion every day and that is completely normal for some – others will go once or even a couple of times a day, every baby/toddler is so different! Generally, a little one is considered as constipated when the following are present: 

1. Their stool is hard, dry and pellet like
2. They are excessively straining/pushing
3. There is pain or blood when passing stool


What can help alleviate constipation?

Hydration

Before we get into the food it’s so important to note the importance of HYDRATION when dealing with constipation! For toddlers and older kids, it’s important to ensure that they are drinking enough water.

For babies under 1 their fluid intake will primarily come from breastmilk or formula.

Movement

It’s also important to make sure that they are getting enough movement and every day.  Get them outside, waking, running, kicking a ball- whatever they enjoy!

For babies, this can be in the form of a gentle tummy massage or using the bicycle legs method.

What foods should I serve if my baby/toddler is constipated?

Here are some foods which MAY help relieve constipation and get things moving! These won’t work for every little one and it may take some trial and error!

Focus on serving food high in fibre and try to incorporate a high fibre food at every meal/snack time.

Dried fruits

Dates & Prunes – they have a good amount of fibre and act as a natural laxative. You can add them to smoothies, finely chop or purée and add to oatmeal or yoghurt. ⠀

Kefir

Contains probiotics which are live bacteria known to help restore balance in the gut, thereby improving digestion and constipation.

Chia seeds and Flaxseed

Both are high in soluble fibre and can help soften stool. ⠀

Coconut Oil

Coconut oil can help to soften stool. You can use coconut oil in baked goods, for cooking oats or even add a tsp to smoothies!

Berries & Ripe Bananas

Berries are a rich source of nutrients, including dietary fibre, which can help alleviate and prevent constipation. Ripe bananas (not green!) can actually help constipation! ⠀

“P” Fruits

Think pears, plums and peaches – any “p” fruits are key to helping to get things moving. These should be steamed until soft if serving to babies.

Sweet Potatoes, Broccoli, Carrots & Beets

These are all really good source of fibre. Always ensure that they are cooked until soft when serving to babies.

Beans and Lentils

These are high in fibre and really versatile. Think dahls, stews, hummus and dips!

Whole Grain Foods

Whole grain bread, quinoa and oats can all help with constipation.

Avocado

This really is a super food! Mash onto toast, serve alongside a main meal or make a delicious guacamole dip!

Foods To Avoid:

1. Refined grains such as cereal and rice.
2. For some children dairy may cause constipation if they have a sensitivity/allergy. If you suspect this then speak to your paediatrician.  

⠀

NOTE: If your baby or toddler has regular or chronic constipation seek professional medical advice from your paediatrician.

Constipation Relief Recipes

Here are 3 easy and delicious recipes that may help your little one if they are constipated. 

1. Constipated Toddler Smoothie

2. Constipated Baby Puree

3. Constipated Baby/Toddler Chia Pudding 

List of 20 Foods that Cause & Relieve Constipation in Babies

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Last Updated on May 30, 2020

If you are new parents, discussing your baby’s pooping habits must be a regular thing now. You’ll be surprised at how much you think, discuss, and worry about your baby’s poop schedule. If your baby has a hard time passing stool or passes a lot of gas daily, then without a doubt, you will worry and might think of consulting your baby’s paediatrician at odd hours. We understand your concern, but there is no need to panic. Your little one might be suffering from constipation, and it is very common in babies and toddlers.

A child’s pooping habits will depend on his eating habits. There are some foods which tend to constipate babies, especially when you start giving them solid foods. Read on to know about the various foods that can cause and relieve constipation in children, and find out how you can ensure that your child has a good bowel movement.

Video: 20 Foods That Cause and Relieve Constipation in Babies

Foods That Cause Constipation in Infants

If your child has just started eating solid foods and he is having difficulty in passing stool or has a dry and hard stool, then it is a sign of constipation. Baby’s fluid intake and diet will determine his bowel movements. Here is a list of foods that cause constipation in babies.

1. Milk Protein

Milk protein can cause constipation in babies. Milk proteins other than in the breast milk can cause this problem, and as a parent, you need to be careful once you start giving formula milk to your baby. Sometimes, babies may even develop an allergy to the protein present in breast milk, which may result in constipation.

2. Formula Food

Babies are often fed formula in their early years. Formula food consists of ingredients that are difficult to digest, which might result in constipation. Formula milk even contains complex proteins that may harden the poop and thus cause constipation.

3. Rice

Rice and porridge are the two solid food for babies that most mothers think of introducing as the first food to their babies. But some babies may find it hard to digest rice and may feel constipated.

4. Carrots

Carrots, when given raw or in the form of juice, are usually good for babies. But, if you feed steam-cooked carrots to your baby, then he might feel constipated. Steamed carrots tend to solidify the poop making it difficult for babies to excrete.

5. Raw Bananas

Babies are often fed raw bananas, as cooked vegetable, or as a porridge made out of sun-dried raw banana powder. Although giving a ripe banana is good, unripe banana is not. If you give an unripe banana to your baby, he might feel constipated and have gastric problem. Under-ripe or unripe bananas have starch in them, which can be hard for a baby to digest.

6. Apples

Apples are known to harden the stool so eating them while suffering from diarrhoea can help. But steamed apples, a popular baby food, can cause constipation in babies. So don’t give steamed apples to your baby. Also avoid giving applesauce to your baby as it contains pectin protein, which hardens the stool.

7. Cheese

Cheese is an excellent source of many essential vitamins and minerals and is a superfood for babies. It is usually given to babies as a snack. However, cheese is low in fibre and can cause constipation.

8. White Bread

White bread, made with all-purpose flour, is a processed form of grain and is low in fibre. Fibrous foods are known to improve digestion. However, white bread lacks fibre in substantial quantity and can cause constipation in babies.

9. Potatoes

Regular potatoes with skin have about 3 gm of fibre and can prevent constipation. If you give your baby potatoes with other veggies, then it won’t be a problem. However, if you give him potato chips or potatoes with butter or sour cream, then he may suffer from constipation.

10. Yoghurt

Yoghurt contains good bacteria that facilitate digestion. But, it also has a binding effect on food substances and sometimes may cause constipation in children.

Foods That Help Relieve Constipation in Infants

Now that you know which foods cause constipation in babies, so avoid incorporating them into your baby’s diet. If your baby is already suffering from constipation, then include these high-fibre foods in your baby’s diet. These foods will not only relieve the condition but also prevent it from occurring in future.

1. Prunes

Prunes are rich in fibre and a great source of multivitamins. Being a good source of fibre, they can ease and speed up the bowel movements. Prunes can be soaked overnight and given to a baby first thing in the morning. You can also give your baby prune juice. Prunes and prune juice are an excellent remedy for constipation.

2. Beans

Beans are packed with fibre and can be included in a baby’s diet if he is suffering from constipation. Eating beans will improve his bowel movements. As beans contain both soluble and insoluble fibre, it will help in digestion of food and help your little one excrete properly.

3. Green Peas

Fresh green peas available in winters are loaded with fibre – they are a perfect food to include in your baby’s diet if he is constipated. Peas can be given as a simple snack by just boiling and seasoning. Infants can be given boiled peas in the pureed form to aid bowel movements. 

4. Apricots

Apricots are another seasonal fruit used for treating constipation. It can be given raw or in the form of juice. Dried apricots are also available in the market, which can be soaked overnight and given to babies.

5. Oatmeal

Oatmeal, a common and widely preferred food for babies, is an excellent food for children with recurrent episodes of constipation. Oatmeal can provide your baby with much-needed fibre and can prevent constipation.

6. Pears

Pears are rich in fibre and Vitamin C. Both fibre and Vitamin C aid in proper digestion and relieve constipation. Babies can also be given a few drops of fresh pear juice to cure constipation.

7. Broccoli

Broccoli, a superfood for babies, is a rich source of protein and fibre. Broccoli is also a good source of fibre, Vitamin C, Vitamin K, and folate. Green vegetables like spinach and broccoli add weight to stools, making them easier to pass through the gut. You can give small steamed broccoli florets to your baby as finger food. Broccoli also contains sulforaphane, which may protect the gut and aid digestion.

8. Sweet Potatoes

Sweet potatoes, unlike other tubers, are one of the best baby foods and they do not cause constipation. Sweet potatoes can help in relieving constipation and provide essential nutrients and carbohydrates to your growing baby.

9. Berries

Berries are rich in antioxidants and are an excellent food for babies and toddlers. They are also high in fibre, which is why they are a must-include in your baby’s diet. You can give berries to your baby in pureed form. By eating berries, your little tot won’t complain of constipation.

10. Whole Grain Bread

Whole grains foods have high fibre content in them, which is good for the heart as well as for the digestive system. You can give whole wheat bread to your baby – it is high in fibre and will prevent constipation in your little one.

FAQs

1. How Will You Know That Your Baby is Constipated?

If your baby is constipated, he obviously won’t be unable to communicate that to you. So watch out for these signs of constipation in him –

• He has three or fewer than three bowel movements in a week.
• His stools are hard and dry.
• He has a hard time pooping.
• He cries continuously and has a stomach ache.

2. How Can You Prevent Constipation in Your Baby?

To prevent and treat constipation in babies, here’s what you can do:

1. If your baby has crossed the six-month mark, you can make him sip water in small amounts. Before six months, he will get all the hydration he needs through breast milk. Later, you can start with foods that contain water and fibre, as water and fibre will improve his bowel movements.

2. Include high-fibre foods in his diet. Make prunes, berries, whole grains, and pulses in his diet as they are high in fibre content and aid digestion.

3. Get your child into the habit of pooping. Once he is ready for potty training, make sure you make him sit on the toilet seat for at least 10 minutes at about the same time daily. It will get him into the habit of going to the toilet.

Many times, parents go through a lot of stress when their babies suffer from constipation. If your child is constipated, don’t worry. By making slight changes in his diet and encouraging him to do some physical activity (however, small) regularly can cure constipation and other stomach-related problems in him. However, if the problem persists and your baby doesn’t feel better, consult a doctor.

Also Read: Indigestion in Children

“Fruits of wisdom” for weight loss and vascular health: the benefits and harms of dried apricots

https://ria.ru/20201130/kuraga-1587050247.html

“Fruits of wisdom” for weight loss and vascular health: the benefits and harms of dried apricots

“Fruits of wisdom” for weight loss and vascular health: the benefits and harms of dried apricots – RIA Novosti, 11/30/2020

“Fruits of wisdom” for weight loss and vascular health: the benefits and harms of dried apricots

Dried apricots are a popular dried fruit rich in vitamins and minerals.What benefits it is and to whom it is contraindicated for use – in the material of RIA Novosti. RIA Novosti, 30.11.2020

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2020-11-30T20: 41

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MOSCOW, November 30 – RIA Novosti. Dried apricots are a popular dried fruit rich in vitamins and minerals. What benefits it is and who is contraindicated for use – in the material RIA Novosti. Homeland and history of dried apricots Dried fruit is produced from the fruits of the apricot tree by natural drying in the sun. The first to do this were the inhabitants of Central Asia and Northern China. These territories are the homeland of the apricot itself. The ancient Chinese called dried apricots “the fruit of wisdom”. It was considered a valuable product and was stored for the winter.Also, the fruits were taken by sailors on a voyage to strengthen immunity. In the countries of the East, dried apricots are considered a symbol of prosperity. They are still presented to couples in love for weddings. Apricots for the production of dried apricots are grown in the Krasnodar Territory, the Caucasus, the Far East, Central Asia and the Republic of Crimea. Dried fruit with a stone is called apricot, and the most popular name “dried apricots” refers to a fruit without a seed. What are the benefits of dried apricots? The product contains vitamins A, C, PP, B1, B2 and minerals such as phosphorus, sodium, calcium, magnesium, iron …Together, they strengthen bones and immunity. Fiber in dried apricots normalizes the digestive tract, saves from constipation, promotes the elimination of toxins and toxins, cleansing the liver. A large amount of potassium in dried apricots has a beneficial effect on the cardiovascular system, helps to reduce high blood pressure, and also removes excess water from the body and promotes rapid Can it be harmful for stomach ulcers and other diseases of the duodenum, as well as the thyroid gland, dried apricots can be harmful, so you need to eat it with caution.Also, the consumption of dried fruit can lead to increased gas production due to the content of sugars and dietary fiber, which actively interact with bacteria in the colon. In order to avoid this, you should drink more fluids. In addition, dried apricots can cause allergies. As used in medicine Eating dried apricots will help maintain youth and health of skin, nails and hair. In addition, the fruits quickly satisfy hunger, give a long feeling of fullness. When consumed in moderation, the product is a good alternative to desserts.Dried apricots are also useful for pregnant women. It stabilizes the level of hemoglobin, prevents the formation of edema, acts as a valuable source of vitamins and facilitates the course of toxicosis. From the age of six months, dried apricots can be introduced into the child’s diet. It will help for the development of bones and muscles, saturate with energy and replenish the reserves of vitamins. Specialists allow to eat dried apricots in moderation with diabetes. The product has a glycemic index of 35 units. This does not exceed the normal range, which means that it does not lead to a sharp jump in blood sugar.The daily norm of dried apricots for diabetes is 2-3 pieces, however, it is worth considering the individual characteristics and recommendations of the attending physician. Application in cooking The product is used for filling pies, in various desserts. It goes well with beef, chicken, milk. Also, vitamin mixtures, fruit drinks and compotes are made from dried apricots and other dried fruits. Many people love aromatic alcoholic tinctures of dried apricots. Compote of dried apricots and prunes Ingredients for 6 servings: Preparation: Rinse dried fruits, soak in boiling water for 10 minutes.Boil water with sugar, put dried apricots and prunes in it, and cook for about 15 minutes. Then turn off the heat, add citric acid and leave for an hour under the lid. Serve both warm and cold. Curd cake with dried apricotsIngredients: Preparation: Melt butter, mash curd, beat eggs with sugar and vanilla. Sift the flour and add to the eggs. Pour melted butter into the mass, add cottage cheese, sour cream and baking powder. Knead a thick, but not tough dough. Soak dried apricots for the filling in hot water for 15 minutes, then rinse thoroughly, pour over with boiling water and cut into small pieces.Combine dried apricots with dough, mix, put the mass in a greased form with butter. Bake for about 40 minutes in an oven preheated to 180 °. Pour the finished cake with water with dissolved sugar. How to choose and store A quality product has a pale brown or yellow color. If the dried fruit is bright, then most likely, chemicals were used in their processing. The dried apricots should be sinewy and dry to the touch. If it is greasy and smears on the hand, it means that it was stored incorrectly or made from low-quality raw materials.Dried apricot should not have a wine aftertaste. If it is present, it is likely that the manufacturer has violated the manufacturing technology. You can store the product in a glass jar, in a dry, dark and cool room, or in a refrigerator. So it can lie for 12 months without loss of taste. How to use correctly The daily rate of potassium, iron, carotene, vitamin B group is contained in 100 grams of dried apricots. You should not increase the portion, otherwise you can cause intestinal upset.You can use the product before bedtime, but in moderation. If you adhere to a dietary diet, that is, you need to eat dried fruit in the morning or in the afternoon – until 4 p.m. The calorie content of dried apricots per 100 grams of product is 215 kilocalories.

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food, apricots, healthy lifestyle (healthy lifestyle)

MOSCOW, Nov 30 – RIA Novosti. Dried apricots are a popular dried fruit rich in vitamins and microelements. What benefits it is and to whom it is contraindicated for use – in the material of RIA Novosti.

Homeland and history of dried apricots

Dried fruit is produced from the fruits of the apricot tree by natural drying in the sun. The first to do this were the inhabitants of Central Asia and Northern China. These territories are home to the apricot itself.

Ancient Chinese called dried apricots “the fruit of wisdom”. It was considered a valuable product and was stored for the winter. Also, the sailors took the fruits with them on the voyage to strengthen their immunity.

In the countries of the East, dried apricots are considered a symbol of prosperity.They are still presented to couples in love at their weddings.

Apricots for the production of dried apricots are grown in the Krasnodar Territory, the Caucasus, the Far East, Central Asia and the Republic of Crimea. The dried fruit with the seed is called the apricot, and the most popular name “dried apricots” refers to the seedless fruit.

Why dried apricots are useful

The product contains vitamins of groups A, C, PP, B1, B2 and minerals such as phosphorus, sodium, calcium, magnesium, iron. Together, they strengthen bones and immunity.Fiber in dried apricots normalizes the digestive tract, saves from constipation, promotes the elimination of toxins and toxins, cleansing the liver.

August 13, 2020, 4:20 p.m. The cardiologist named five clear signs of a lack of magnesium in the body

A large amount of potassium in dried apricots has a beneficial effect on the cardiovascular system, helps to reduce high blood pressure, and also removes excess water from the body and promotes rapid weight loss.

– Potassium maintains the normal acid-base balance in the blood, but leaves with water.With its deficiency, the water-electrolyte balance may be disturbed, in addition, nervous tics, muscle cramps, arrhythmia and edema are likely. Dried apricots will help replenish the supply of trace elements in the body, – said nutritionist Elena Kalen.

Can it be harmful

In case of stomach ulcers and other diseases of the duodenum, as well as the thyroid gland, dried apricots can be harmful, therefore it should be eaten with caution. Also, the consumption of dried fruit can lead to increased gas production due to the content of sugars and dietary fiber, which actively interact with bacteria in the colon.In order to avoid this, you should drink more fluids.

In addition, dried apricots can cause allergies.

– If you have any allergic reactions after using the product, you need to take antihistamines and exclude dried fruit from your diet, said Elena Kalen.

September 29, 2019, 03:18

Foods useful for heart health have been named

As used in medicine

The use of dried apricots will help maintain youth and health of skin, nails and hair.In addition, the fruits quickly satisfy hunger, give a long feeling of fullness. When consumed in moderation, the product is a good alternative to desserts.

Dried apricots are also useful for pregnant women. It stabilizes the level of hemoglobin, prevents the formation of edema, acts as a valuable source of vitamins and facilitates the course of toxicosis.

From the age of six months, dried apricots can be introduced into the child’s diet. It will help for the development of bones and muscles, saturate with energy and replenish the reserves of vitamins.

Experts allow to eat dried apricots in moderation for diabetes. The product has a glycemic index of 35 units. This does not exceed the normal range, which means that it does not lead to a sharp jump in blood sugar. The daily norm of dried apricots for diabetes is 2-3 pieces, however, it is worth considering the individual characteristics and recommendations of the attending physician.

October 15, 2019, 17:41

The nutritionist named the most useful dried fruits

Application in cooking

The product is used for filling pies, in various desserts.It goes well with beef, chicken, milk. Also, vitamin mixtures, fruit drinks and compotes are made from dried apricots and other dried fruits. Many people love aromatic alcoholic tinctures from dried apricots.

Compote of dried apricots and prunes

Ingredients for 6 servings:

• –

  200 grams of dried apricots;

• –

  200 grams of prunes;

• –

  150 grams of sugar;

• –

  1.5 liters of water;

• –

  3 grams of citric acid.

Preparation:

Rinse dried fruits, soak in boiling water for 10 minutes.

Boil water with sugar, put dried apricots and prunes in it, and cook for about 15 minutes. Then turn off the heat, add citric acid and leave under the lid for an hour.

Serve both warm and cold.

Curd cake with dried apricots

• –

  200 grams of cottage cheese;

• –

  200 grams of flour;

• –

  250 grams of sugar;

• –

  150 grams of butter;

• –

  3 eggs;

• –

  2 tablespoons of sour cream;

• –

  1 teaspoon baking powder;

• –

  1 teaspoon vanillin;

• –

  1 tablespoon of water;

• –

  200 grams of dried apricots.

Preparation:

Melt butter, mash cottage cheese, beat eggs with sugar and vanilla. Sift the flour and add to the eggs. Pour melted butter into the mass, add cottage cheese, sour cream and baking powder. Knead a thick, but not tough dough.

Soak dried apricots for filling in hot water for 15 minutes, then rinse thoroughly, pour over with boiling water and cut into small pieces.

Combine dried apricots with dough, mix, put the mass in a greased form with butter.Bake for about 40 minutes in an oven preheated to 180 °.

Pour the finished cake with water and sugar dissolved in it.

13 November 2020, 18:35

Neither fruit, nor berry, nor vegetable: the benefits and harms of figs

How to choose and store

A quality product has a pale brown or yellow color. If the dried fruit is bright, then, most likely, chemicals were used in their processing.

The dried apricots should be sinewy and dry to the touch. If it is greasy and smears on the hand, it means that it was stored incorrectly or made from low-quality raw materials.

Should not have a dried apricot and wine aftertaste. If it is present, it is likely that the manufacturer has violated the manufacturing technology.

The product can be stored in a glass jar, in a dry, dark and cool room, or in a refrigerator. So it can lie for 12 months without losing its taste.

How to use it correctly

The daily intake of potassium, iron, carotene, vitamin B is contained in 100 grams of dried apricots. You should not increase the portion, otherwise you can cause intestinal upset.

You can use the product before bedtime, but in moderation. If you adhere to a dietary diet plan, that is, you need to eat dried fruit in the morning or afternoon – until 4 pm.

Calorie content of dried apricots per 100 grams of product – 215 kilocalories.

November 4, 2020, 17:24

The doctor told about the correct diet before physical education 90,000 Apricot. Beneficial features. Treatment. Contraindications

Author Anatoly Read 5 min Views 251 Published 19.07.2013

Hello, dear readers. Now apricots have ripened in all parks and gardens. And I wanted to tell you about apricot, the useful properties of apricot, as well as contraindications, we will consider with you. We have ugly apricots this year, full of them.
Nature turned out to be very favorable to us. There are many of them now both on the tree and under each tree. Yesterday they picked half a bucket of apricot, boiled the compote and laid it out to dry. I really like to add them to the uzvar in winter.You will also need to dry apples and wild pears. Just with wild pears, they are called by the people “wilds” uzvar generally turns out to be the most delicious. Just like that, even at a temperature, you can boil compote from dried apricots and drink during the day, the temperature drops very well.

Let’s see why apricot is so useful?

Apricot. Useful properties

• Apricot has a very high taste and satisfies hunger well.
• Apricot contains the following vitamins: A, C, B1, B2, PP, as well as iodine, iron, zinc, copper, phosphorus, manganese, potassium.
• Apricot contains malic, tartaric, salicylic acid.
• Apricot is a natural laxative due to its high fiber content.
• Apricot normalizes metabolic processes in organisms.
• The fruits of apricot contain a lot of iron, so apricots are extremely useful for anemia. Increases the amount of hemoglobin in the blood. And what foods still increase hemoglobin can be found in my article here.
• A compote made from apricots is an excellent antipyretic agent.
• Also great for quenching thirst.
• Apricots are very high in potassium, therefore, apricots are extremely useful in diseases of the cardiovascular system.
• Apricots are extremely useful for children, as they strengthen their health.
• Apricots are indicated for diseases of the gastrointestinal tract.
• Apricots improve the functioning of the gallbladder and liver.
• Apricots increase mental performance, as well as attention and memory.
• Apricots are useful for the nervous system.

Caloric content of apricot.

1. Contains apricots only 40 cocoa per 100 grams of product.
2. And dried apricots contain 230 kcal per 100 grams.

Apricot. Treatment

Apricots are very useful for people who have been taking diuretics for a long time because of their potassium content, but apricots should be eaten regularly. 5-6 pieces per day. You can also drink half a glass of apricot juice a day. And in winter, eat dried apricots, it is enough to eat 10-12 pieces a day.

Apricots are also recommended for hypertension, if you “suffer from high blood pressure”, then during the season you need to eat as many fresh apricots as possible.

For constipation, apricot fruits and apricot juice have a good result. It is enough to eat 100 grams of apricot per day will provide you with regular “stool”.

For anemia, be sure to include fresh apricots in your diet. Of course, they very quickly “leave”, but nevertheless, in the apricot season, try to eat them fresh.100 grams of fresh apricots equates to 200 grams of liver.

Scientists have proven that apricot protects our body from stomach cancer.

Apricots should be included in the diet of people with vitamin deficiency, with poor nutrition. Apricot also cleanses our body of toxins and toxins.

Apricots and dried apricots are extremely useful for cardiovascular diseases, as apricots contain a lot of potassium. 200 grams of apricots every day should be eaten for cardiovascular diseases, as well as for constipation.If there are no fresh apricots, you can eat 200 grams of dried apricots per day.

Are apricot kernels edible?

There is a lot of controversy around this topic. Some argue that the kernels are poisonous, others that the kernels are edible. Scientifically speaking, the nuclei contain amino acids, methionine, tyrosine, arginine, leucine. Use the nuclei of the bones for bronchitis, tracheitis, and as a softening throat when coughing. In general, I will not describe all the advantages of kernels made from apricot pits, but I will tell you from personal experience.I personally ate kernels since childhood, I ate a lot of them, handfuls. But the truth was, the aunt was not happy with it. She said that you can eat apricot kernels, in no case should you eat apricot kernels, because they contain hydrocyanic acid in large quantities. Aunt just dried the bones, and then we ate them. We ate a lot of them, but not often, at home we did not dare after one story.

Aunt told us an instructive story about bones. The fact is that in Mariupol in those distant times, when it was still called Zhdanov, in my opinion, practically everyone ate bones.There, in almost every yard, near every entrance, apricots grew. And then one day some people came to rest on the sea, Mariupol used to be a resort town, now I would not recommend swimming there, they saw that everyone was eating apricot kernels, they were told how useful they are, they were even given a try. And they decided with the whole family to also eat kernels. We went to the wild perch and gathered wild apricots there, and ate the seeds of wild apricots with the whole family. As a result, the whole family did not return home, or rather returned already in a horizontal position.Therefore, my aunt always said, if you are not sure that it is an apricot, then it is better not to eat the bones. Not everyone will be able to tell the difference between a perch and an apricot. The apricot kernels taste sweet, and the vents are bitter.

Apricot. Contraindications

Apricot should not be eaten with diabetes mellitus, as apricot contains a lot of sugar in its composition.

• In case of individual intolerance or allergy to the product.
• A large number of seeds are not recommended for use, since when they enter the intestine, they form hydrocyanic acid.For medicinal purposes, they can be consumed no more than 20 grams per day.

Jam, juice, compote are prepared from apricot fruits, apricots are frozen. Unfortunately, their shelf life is very limited. The apricot spoils quickly. In the refrigerator, whole apricots can take 5 days. Parents always cook a lot of apricot jam, compote, then in winter mom bakes delicious pies and pies with apricot jam. And also mom makes a tincture from apricots, it turns out very tasty. I will talk about the tincture in one of the following articles, while the apricots have not yet departed.

Apricot, useful properties, as well as treatment and contraindications, now you know too. Eat apricots and be healthy.

What to do and what foods to eat to improve the chair?

In the last article on constipation, we talked about what it is and what are the most common causes. In this material, we understand why, with constipation, you should not immediately take laxatives, but it is better to pay attention to your diet.

Often the problem is not in the lazy bowel, which needs to be “nudged”.We decided to tell you about useful products that help to go to the toilet naturally.

Be sure to see a doctor if constipation persists for weeks or is accompanied by pain, blood and mucus in stools, or other unpleasant symptoms.

Contents

Why do you need different types of fiber

Fiber helps maintain regular bowel movements and nourishes good gut bacteria. It is soluble and insoluble, and both types are equally important for healthy digestion.

Soluble fiber absorbs liquid and forms a gel-like substance that facilitates the movement of feces through the gastrointestinal tract. It also creates a feeling of fullness.

Insoluble fiber adds bulk to the stool and stimulates intestinal receptors, accelerating the elimination of stool. Insoluble fiber also retains water and prevents feces from turning into a dry, lumpy mass.

Soups: More water and fiber

Vegetable soups solve two problems at once, because they contain the necessary dietary fiber and liquid.You can start with pureed soups – they are easier to digest, contain more nutrients, and are simply tastier.

For the broth to be rich, the soup must be cooked for a long time and over low heat. The main thing is to boil vegetables, but not to digest them, so as not to destroy the fiber they contain.

Dairy and creamy soups can cause bloating and only worsen your well-being. To make the soup thicker and more textured without unpleasant gastrointestinal effects, choose recipes with potatoes. The starch contained in it does an excellent job, giving the soup that very creaminess.

Fermented probiotic products

Fermented foods are rich in beneficial lactic acid bacteria Lactobacillus and Bifidobacterium. In the intestine, these bacteria counteract dysbiosis and produce short-chain fatty acids that support mucosal health and normal motility.

Fermented foods have little or no lactose, so you don’t have to worry about stomach discomfort. If a slight boil does appear after their use, the reason is more likely a probiotic effect than intolerance.

If the sour taste and smell of kefir repels you, try other fermented dairy products:

• Greek yogurt;
• Yoghurt made from sheep’s or goat’s milk;
• yogurt;
• ayran;
• tan;
• fermented baked milk;
• acidophilus;
• narine.

Vegan probiotics also exist – kombucha, kimchi, sauerkraut and other fermented vegetables, miso paste, cashew or soy-based yoghurts.

Take the Atlas Microbiota Test to check the composition of your gut bacteria and understand which prebiotics and probiotics are right for you.

Stone fruit against constipation

These fruits are juicy and fibrous – they will quickly help to establish digestion in a natural way. Some stone fruits also contain sorbitol, which has a mild laxative effect.

These fruits are considered the most effective against constipation:

• apricots;
• plums;
• peaches;
• nectarines.

If the fresh fruit season is over, you can limit yourself to prunes and dried apricots. It is important to always wash down dried fruits with water – if you gnaw them dry on the go, this will only worsen the condition.

Whole grains and bran

Unprocessed grain retains the outer shell, endosperm and embryo. Such grains contain a maximum of nutrients and fiber, therefore, with chronic constipation, you need to include in the diet whole grains and bran (the separated shell of the grains).

This could be:

• Whole wheat toast for breakfast;
• bran porridge;
• Exploded Whole Grain Breads as a snack;
• brown rice as a side dish.

If you don’t like the taste of brown rice, you can buy a mixture of regular rice and brown rice. As for flax crackers, this snack is not suitable for everyone – dense raw grains may not be digested at all.

Legumes in the fight against constipation

Lentils, chickpeas and beans are high in fiber, which is what causes flatulence in many people.For this fiber to be beneficial, you need to eat legumes in small portions and focus on your well-being. In any case, gas is more of a positive sign that your gut bacteria have something to eat.

It is recommended to soak the beans in cold water for a few hours before cooking. Canned chickpeas and beans are easier to digest, because some of the “gas-forming” substances go into a liquid that can be drained.

You can also buy legume sprouts or make them yourself – they are also less problematic to digest.Asafoetida spice, according to some studies, may reduce bloating after legumes.

Seeds for regular digestion

We have described foods rich in insoluble fiber. Now is the time to talk about the sources of soluble fiber.

Psyllium husk is sold dry as a natural remedy for constipation. It has a neutral taste and almost no smell. When diluted with water, the husk forms mucus, which is essential for healthy stool formation.

Chia seeds are another trending source of soluble fiber. They also need to be diluted with water and added to cereals or smoothies. Chia pudding or chia yogurt is a light breakfast or dessert option that will help retain moisture in the stool and add the necessary viscosity.

More budgetary soluble fiber – flax seeds. They are recommended for irritable bowel syndrome, chronic constipation and type 2 diabetes. Seeds need to be filled with water overnight to get that very gel-like texture.If you don’t feel like waiting, you can buy flaxseed porridge in the form of an instant mixture.

How to eat fiber correctly

Insoluble fiber must be chewed thoroughly and for a long time, otherwise coarse particles will irritate the esophagus and intestines. If your salad takes a lot longer than your main course, that’s perfectly fine. The better you chew, the better the food will be absorbed and digested.

It is important to drink plenty of fluids. If fiber has nowhere to absorb water, it won’t work as a natural laxative.

If you’ve never eaten a lot of fruits and vegetables, start small and give your microbiome time to get used to your new diet.

There are several signs that you may have eaten too much fiber. These are:

• bloating of the lower abdomen, bloating and flatulence;
• loose, unformed stools with undigested fibers clearly visible.

Form

Main Points

1. A good diet, which includes soups, fermented and whole grains, and different types of fiber, can help improve bowel movements.
2. It is important to remember to drink plenty of water throughout the day. Sugary drinks and coffee are not substitutes for water.
3. You can find out which nutrients and dietary fiber your bacteria are lacking by doing the Atlas Microbiota Test. You will receive individual and understandable recommendations that will help improve the functioning of the microbiota and improve digestion.

• National Health Service, Constipation, Causes of constipation
• National Health Service, Constipation, About constipation, 2020
• Min Chen et al., Modulatory Effects of Gut Microbiota on Constipation: The Commercial Beverage Yakult Shapes Stool Consistency, 2019
• Compound Interest, The Chemistry of Plums & Prunes: Constipation & Chewing Gum, 2015
• Harvard School of Public Health, Food features
• U.S. National Institute of Health, Graham DY et al, The effect of bran on bowel function in constipation, 1982
• Gastrojournal, R. S. Fisher, M.D., Bran as therapy in constipation, 1983
• International Foundation for Functional Gastrointestinal Disorders
• R & D Center, Aurea Biolabs Pvt Ltd, Kolenchery, Cochin, India, Augustine Amalraj and Sreeraj Gopi, Biological activities and medicinal properties of Asafoetida: A review, 2017
• Noureddin Soltanian and Mohsen Janghorbani, A randomized trial of the effects of flaxseed to manage constipation, weight, glycemia, and lipids in constipated patients with type 2 diabetes, 2018

Useful properties of Apricot

Dried apricot (apricot) looks like a peach, but in fact, apricots are different from peaches.Apricots are smaller. In this article, we’ll take a look at the benefits of dried apricots. Dried apricots are made by drying the apricot fruit.

Its nutrients are retained even after the drying process. You don’t have to wait for the summer season to get the amazing benefits of apricots, you can use them dry any time of the year. …

What nutrients are found in apricots (apricots)?

Apricots are packed with vitamins, minerals and other nutrients that are very good for our health.Let’s take a look at what nutrients apricots have.
• Apricots are a rich source of vitamin A, also called provitamin A or beta-carotene, which inhibits cancer production. Consuming dried apricots daily can lower your chances of cancer. It also improves vision and delays the signs of aging.
• It is a rich source of potassium. Contains 1162 mg of potassium per 100 g of dried apricots. It helps to reduce stress and activate metabolism. It also helps regulate blood pressure and strengthen bones.
• Apricot has a good amount of soluble fiber, which controls blood glucose and cholesterol levels.
• They contain very less sodium. 6 dried apricots only have 10 mg of sodium, which is very good for hypertensive patients.
• 40 g dried apricots contain 40 mg calcium. They also have very good amounts of vitamin C, iron, and carbohydrates.

Benefits of Dried Apricots

Dried apricots are very good for our skin, hair, bones and our body.It can protect us from many diseases and make us healthy and active. We can also use apricots for muscle building. Because it contains many nutrients that are essential for muscle growth.

Benefits of apricot for the skin

Apricots are very good for the skin. The oil in their seeds is a very good source of vitamin C, which makes our skin soft and radiant. The apricot block cleanses dead skin and reduces dark spots.It also reduces the signs of aging.
Dried apricot oil can treat itching and dark pigmentation of the skin. It also reduces acne, pimple marks and tanning treatments. Apricots have a good amount of vitamin A and C, so it can also be used on sensitive skin.

Dried apricots for constipation

Constipation occurs when we do not eat fiber-rich foods. We must eat fiber-rich foods to treat constipation. There are two types of fiber, soluble and insoluble.Dried apricots have both types of fiber that can effectively treat constipation.
7 dried apricots have 2 g of fiber and 0.9 g of which is insoluble fiber. The combination of both soluble and insoluble fiber regulates bowel movements.

Treating anemia

Dried apricot (apricot) is a rich source of iron. Thus, it can treat iron deficiency in the body and therefore treat anemia. Anemia causes tiredness and weakness in the body. Thus, to treat anemia, you can use fresh apricots in the summer and dried apricots or apricots at any time of the year.
You can try using dried apricot with orange juice. Because oranges are a good source of vitamin C. The combination of iron and vitamin C makes good absorption of iron in the body and makes healthy red blood cells that treat anemia.

For heart health

To regulate our heart rate, we must consume large amounts of potassium. The normal range of potassium our body needs is 3.6 to 5.2 millimoles per liter (mmol / L) of blood.
Potassium levels lower than desired may cause fatigue, irregular heartbeat, or other heart disease. But high potassium levels can cause more serious problems. Therefore, we must be aware of the correct amount of potassium required for our body. Dried apricots have good amounts of potassium for a healthy heart.
Therefore, you can eat dried apricots or dried apricots if you suffer from irregular heart rhythm or any other heart problem caused by potassium deficiency.

Improves digestion

Dried apricot (apricot) improves metabolism. It has both soluble and insoluble fiber, which is pectin and cellulose, which helps flush waste from the body.
Dried apricots are among the top 5 sources of potassium according to Wikipedia. Potassium is essential for biological processes and functions within the body. Its potassium content helps maintain fluid balance in the body.

Preventing colds and coughs

Dried apricots (apricots) can be very effective in treating cold, cough and fever.They are high in vitamin C, which boosts immunity and heals viral infections.
We should use dried apricots with honey to get rid of cold and cough faster. Its calorie content provides energy and reduces weakness due to fever. Apricots also maintain water levels in the body during fever and prevent dehydration.

Maintains eye health

Dried apricots have essential vitamins such as vitamins A, C and E, which protect the eyes from the harmful effects of mobile phones, computers and televisions.Free radicals can cause serious eye diseases. Dried apricots have beta-carotene, which increases blood flow to the eyes and removes free radicals from the body.
It provides good vision and may prevent the development of cataracts and other eye diseases. Dried apricots (apricots) contain an antioxidant such as zeaxanthin, which also helps to increase vision.

Benefits of Dried Apricots During Pregnancy

A woman needs more nutrition during pregnancy.Dried apricots have many nutrients for fruit growth. A woman should take iron-fortified food during pregnancy. Dried apricot (apricot) has an iron content that is good for both the mother and the growing baby.
During pregnancy, a woman experiences many digestive problems such as indigestion and constipation. The fiber content of dried apricot helps treat constipation and improve digestion.

Blood pressure control

Dried apricot has a good amount of potassium.Half a cup of dried apricots provides 10% of your potassium requirement for the whole day. Due to its good amount of potassium, it controls blood pressure. Hypertensive patients should take potassium-rich foods.
Potassium helps release sodium from the body through urine, but high levels of potassium in the body are harmful to patients with kidney problems. Dried apricots help regulate high blood pressure.

Helps build muscle

Dried apricots (apricots) help to strengthen muscles.Its potassium content activates metabolism and increases the efficiency of blood cells. Therefore, people who want to build muscle should take dried apricots in their daily consumption. It also helps to maintain a healthy weight.

Strengthens bones

Formation and development of bones requires calcium. Calcium is essential for bone health for all age groups. In old age, the bone has become weaker due to lack of calcium. Apricots have a good amount of calcium for the bones.
You know that without potassium, calcium is not absorbed and is evenly distributed in the body. The good thing about apricots is that they have both calcium and potassium for stronger bones.

Dried apricots for weight loss

Obesity is the leading cause of many health problems. If you are looking to lose weight, the most common advice you get is fiber intake. Apricots have a decent amount of fiber for weight loss. The insoluble water in apricots absorbs water and keeps the stomach in place for a long time.

The fiber content of apricot keeps digestion healthy and maintains weight. This is a low-calorie meal that will fit your daily food routine.

Can apricots prevent cancer?

Due to environmental changes, radiation from the sun and pollution causes free radicals in the body. These free radicals can cause adverse effects on cells, leading to diseases such as cancer.
Many people think that B17, which is present in apricot seeds, can prevent cancer, but there is no evidence for this yet.Dried apricots can give you the strength to fight cancer and live a healthy life.

90,000 Constipation in an infant, how to help a baby with constipation, what to do

Yablokova Ekaterina Alexandrovna

Gastroenterologist, pediatrician,
Candidate of Medical Sciences, Associate Professor

Constipation in a baby

Constipation in newborns and infants is an increase in the intervals between bowel movements and / or a systematic incomplete bowel movement.Every fourth baby of the first year of life suffers from constipation. Dense, sparse (2 or less times a week), large-diameter stools are diagnostic signs of constipation. Constipation is not always accompanied by pain, and therefore a small part of parents go to the pediatrician immediately.

Dyschezia.

The concept of infant dyschezia should be distinguished from constipation. In this case, stool retention is associated with the immaturity of the muscles responsible for defecation. Therefore, before defecation, the baby is restless, crying, and calms down after the soft stool has passed.This condition does not require treatment, the baby will “outgrow” it by 6 months of age.

Stool frequency.

The diagnosis of constipation in a child of the first year of life is not as simple as it seems – stool frequency differs in breastfed and artificially fed children and in children of different ages: normal stool frequency in children 0-4 months. from 7 to 1 times a day, from 4 months. up to 2 years – from 3 to 1.

How can I help my child with constipation?

Visit to the doctor

In case of constipation, you should not postpone a visit to the pediatrician, because.because constipation can be a symptom of many dangerous diseases and developmental anomalies at this age. Particularly alarming are the appearance of blood in the stool, impaired discharge of the original stool – meconium, low rates of growth and development. A close examination by a pediatrician is a very important first step in examining a baby with alarming symptoms. If the pediatrician does not see any warning signs, the mother will receive recommendations for the treatment of constipation. The recommendations of a specialist will primarily concern the nutrition of the child and / or mother.

Diet therapy for constipation while breastfeeding

Diet therapy depends on the type of feeding.Breastfeeding diet is very important. N it is necessary to normalize the child’s diet – to exclude underfeeding or overfeeding. Mom should pay attention to the frequency of her stool – the relationship between the frequency of constipation in mothers and babies is shown. Dietary fibers of fruits, vegetables, whole grains stimulate intestinal motility, include them in your diet, an adequate drinking regime is also necessary. Use fermented milk products and avoid whole milk products. If there is a suspicion of food allergy (there is mucus, blood in the stool, skin manifestations of allergies in the baby), dairy products should be excluded altogether.

Diet therapy for constipation with artificial feeding .

With artificial feeding, overfeeding and underfeeding of a child are often found, a pediatrician will help to assess this. In the diet of children with constipation, comfortable mixtures are used, mixtures with locust bean gum, lactulose, adapted fermented milk products, and in the case of food allergies, mixtures with highly hydrolyzed protein. The pediatrician will help you figure out which mixture will help your baby.

Introduction of complementary foods for constipation

The introduction of complementary foods is now recommended at the age of the “tolerogenic window” – 4-6 months. For children with constipation, you should start complementary foods with vegetables (broccoli, cauliflower, pumpkin) at 4 months. life. Buckwheat, corn, oatmeal are used as grain feed. Preferably fruit puree made from prunes, plums, apricots, apples, as well as juices with pulp. Remember that excess fat and protein inhibits intestinal motility.Fermented milk products for children containing probiotics – kefir, curds and yoghurts – contribute to the development of the baby’s microbiota, and are also actively introduced into his diet from 8 months. Many baby foods and formulas are fortified with probiotics and prebiotics, similar to those found in breast milk, to soften the baby’s stool.

Child’s drinking regime

Do not forget about an adequate drinking regime – we offer your child regular (boiled) water in the amount of one feeding per day.Closer to the year, you can offer your baby a treatment course of mineral water, rich in magnesium, at the rate of 3-5 ml per 1 kg of body weight per day. Do not forget to release any gas bubbles from such water in advance. Consume it on an empty stomach before meals, then the effect will be maximum.

Massage for colic and constipation

Therapeutic abdominal massages clockwise and linearly towards the navel, bringing the legs to the abdomen, laying them on the stomach once a day is also a very effective procedure that stimulates the proper functioning of the intestines.

Medicines for constipation for newborns and infants.

Drug therapy.

In the absence of the effect of dietary correction, it is necessary to additionally prescribe laxatives – for this there are children’s drugs. A pediatrician can prescribe lactulose preparations to a child from birth, macrogol from 6 months, they should not be feared.

Rectal funds.

If the effect of laxatives is insufficient, rectal agents will come to the aid of the mother – a ready-made complex rectal preparation (a special form for babies from birth), suppositories with glycerin, microclysters (we discussed them when we talked about colic).But leave the rectal forms as a last resort.

Colic and constipation in newborns and infants is unpleasant, but quite common. Patience and attention of the mother, timely referral to the pediatrician will help alleviate the baby’s condition and survive this unpleasant moment with minimal loss in the quality of life.

90,000 dried apricots or prunes for constipation – 25 recommendations on Babyblog.ru

I am writing to remember myself, because I am expecting a second child, and to help those who may be helped.She went through the diaries, articles and the Internet herself, but did not find any effective ways.

Since January this year (now November) my daughter has constipation. And at first she just began to shuffle into her pants a little often and a little. And then it cut off. For several days (3-5, no more waiting, put candles / enemas) without a chair. At some point, she began to cry “hurts, hurts.” There was no blood, apparently, it was just heavy, dense masses. We went on a diet, excluded flour and dairy products. Then the doctor prescribed forlax, then duphalac, in September we already drank exportal.All medications and methods first gave a result, and then ceased to work, all the more I did not want to keep the child on medication all the time, I wanted to establish an independent chair. Sometimes microclysters or candles were made. From them, the child’s stomach was very painful, and they are addictive.

I read about the fact that mashed prunes or carrot juice helped someone. But not in our case (or, I confess, maybe she persisted a little and did not give every day, since the child did not eat it well).

One gastroenterologist prescribed us a bunch of medications and told us to eat kiwi for breakfast on an empty stomach.We did not drink all these drugs (our pediatrician also supported us), but we tried kiwi. The result was, but after a few days the child’s butt began to hurt badly. Quite simply, the kiwi, which stings the mouth while eating, apparently also acted on the tender bottom of the child. And I stopped experimenting.

And now it’s November, I’m tired of going to the doctors, tired of waiting for the child to go to the toilet normally. Doctors say that he will outgrow, that it happens, maybe nervous, since it hurt at some point.

And here one young pediatrician at two receptions very much insisted that I add vegetable oil to food. I used to add, but not constantly. And now she began to add to the porridge in the morning and tsp in the soup in the evening. olive oil. I also cooked soup with the addition of turmeric. Plus, we are still on a diet with respect to flour and whole milk. The child eats vegetables poorly (all doctors, of course, attributed constipation to this, they say, more vegetables are needed), only cherry tomatoes are in the soup. I also give overripe bananas (unripe ones will cause greater constipation, but just ripe ones will not help in any way, you need darkened ones).We stopped taking medications. And so, slowly, little by little, the daughter began to go to the toilet herself. Still, of course, it is too early to talk about solid success, but for almost a year, in my memory, she really did not go on her own in a big way, only on medications or enemas. I really want to believe that everything is finally getting better.

P.S .: not everything was good, in the end we suffered for almost a year and a half. And the oil didn’t help much. This summer, I managed to introduce a lot of greens into the diet (salad, parsley, dill). This changed the situation a lot.I still add oil (linseed, olive) to the porridge, in the morning before meals I give fruit (apple, pear, plum / prune, apricot / dried apricot, kiwi) and water, then mini-exercise (press the stomach with bent legs, then massage with your hand) , then porridge and butter. For lunch and dinner, I put a lot of green salad and other greens with regular food, often vegetable mixtures (peas, corn, peppers, etc.) as a side dish. We excluded almost completely flour, rice, whole milk, as soon as there are breakdowns (cakes for birthdays, etc. and little greenery), constipation may again occur for several days.The rest of the time it goes once every 1-2 days. Unfortunately, so far only a strict regime is saving us. I want to give pancakes for breakfast, cookies for an afternoon snack, it’s a pity to limit the child altogether, but nothing else (

Treatment of constipation – EMC

Given the great importance of proper nutrition and lifestyle, the normal functioning of the child’s gastrointestinal tract and, as a result, the presence or absence of constipation depends on the parents.

To prevent the development of constipation in a nursing baby, parents should try to adhere to the following principles of proper baby nutrition: keep natural feeding with breast milk as long as possible.

Breast milk infected with bacteria is not a contraindication for natural feeding, since it is almost always possible to treat a mother without stopping breastfeeding.

Maximally stabilize the baby’s nutrition up to 6 months.

For a baby, any change in nutrition is associated with the risk of a breakdown in adaptation, so often the child’s problems with stool are aggravated when parents begin to feverishly change one mixture for another.

This also applies to medicinal mixtures, which are not always advisable to enter up to six months; no need to introduce complementary foods until 5 – 6 months.The baby is quite enough for the normal development of those nutrients that are contained in breast milk or adapted formulas – breast milk substitutes. Premature introduction of complementary foods can cause constipation and other gastrointestinal problems in the baby.

The only exception to the child’s tendency to constipation may be the introduction of a banana and (or) prunes (broth, juice, puree), or fruit (vegetable) puree, but not earlier than from 4 to 4.5 months.

Any new product should be introduced gradually, starting with minimal amounts (the more gradual the introduction of a new product, the lower the risk of bowel dysfunction). There is no need to introduce several new products at the same time. The younger the baby, the longer the time for adaptation to a new product, and is, on average, 7 – 10 days, during which only one new product can be introduced.

Drinking is very important for infants to prevent and correct constipation.The liquid is the “filler” of the intestine until the moment the child receives solid food containing fiber and dietary fiber. There is no need to restrict the child’s drinking (let’s “drink how much”), at the same time, you do not need to forcefully pour liquid into the baby. As a drink can be used: boiled water; children’s teas with fennel, chamomile; Dill water; from 3-4 months – weakly concentrated decoctions of prunes, dried apricots, dried fruits (1: 5 in relation to the usual compote), berry fruit drinks (10 berries per glass of water).

In children under 6 months, the reflex to emptying the intestines is still poorly developed, which is manifested by a tendency to constipation. In this case, the baby needs help, to stimulate a conditioned reflex to defecate. This is done as follows: shortly before each feeding, carry out a light massage (5 – 7 minutes), which includes stroking the abdomen clockwise, bending the legs to the stomach, laying on the stomach. After the baby has eaten, you can tickle him in the anus, which is an irritation to the reflexogenic zone.

If the child does not have an independent chair for about a day, then it is advisable at the same time to consistently carry out activities that stimulate the reflex to defecate, moving on to the next type of action, if the previous one did not lead to emptying of the intestine:

• massage as described above, but more intense and longer (20-30 minutes)
• Mechanical irritation of the anus in the form of translational movements with non-traumatic objects, necessarily with petroleum jelly or cream (soap, etc.)etc.)
• put a gas outlet tube (for example, a rubber bulb with a cut off top) for 10 – 20 minutes, while bending the legs to the stomach. Along with gases, there may be a chair

For children with a tendency to constipation, a general strengthening massage is indicated. Massage is especially important for weakened children (premature, intrauterine infected, treated with antibiotics, children with neurological pathology or dysfunction, children with rickets). These children often have muscle hypotonia and slow reflexes, which can lead to constipation.The massage helps to strengthen the muscles of the abdominal wall and accelerate the formation of reflexes.

After the introduction of solid food into the child’s diet for the prevention of constipation, it is necessary that the child receives foods containing fiber (plant products) and dietary fiber (bread, unwashed meat, nuts). Food should not be mechanically and thermally gentle, on the contrary, it is desirable that the child eat raw vegetables and fruits, salads, vinaigrettes, crumbly cereals, vegetable soups, meat and poultry dishes, better in a piece.

The correct regimen and a favorable psychological atmosphere are of great importance for the prevention of constipation. A rational alternation of classes and rest, avoidance of excessive loads is necessary. It is important that the child has enough physical activity, you should not allow situations when a son or daughter sits for hours at the TV or computer. It is not necessary to punish children too harshly for offenses, make sure that the punishment is adequate to the offense in order to avoid mental trauma in the child.It is also important that the parents have a trusting contact with the child in order to find out about his problems in time and try to solve them together.

If, nevertheless, the child has constipation, it is highly undesirable to use laxatives. In addition to suppressing one’s own reflex to empty the intestines, this is fraught with malabsorption, the development of dysbiosis and inflammation in the intestines.

In case of constipation, you need to try to restore normal bowel function through nutrition.Products with a laxative effect: raw vegetables, fruits, melons (watermelon, melon), seaweed, stone fruits (plum, cherry, apricot), banana, fermented milk products (kefir, yoghurt, cheese), crumbly cereals (oatmeal, buckwheat , corn, pearl barley), wholemeal bread (rye, bran bread), vegetable oil. You can give preference to these products, while reducing the consumption of products with a fortifying effect (cottage cheese, tea, coffee, cocoa, rice, chocolate, flour).

It is possible to use temperature contrast: for one meal, the child receives dishes that are different in temperature, for example, eats a hot dish, and then drinks a glass of cold liquid (juice, mineral water, compote).

It is also necessary to normalize the child’s motor regime, in particular to carry out exercises aimed at strengthening the abdominal muscles. Walking, running, cycling, skiing and skating, and swimming are useful.

If parents cannot cope with constipation in a child by the above methods, then it is necessary to pass an analysis of feces for intestinal dysbiosis and consult a doctor – a gastroenterologist.