Are baked fries a healthier alternative to deep-fried versions. How can you make crispy French fries in the oven. What are the best potatoes for baking fries. Discover the secrets to creating perfect homemade baked fries.

The Quest for the Perfect Baked French Fry

French fries are a beloved comfort food, but their traditional deep-fried preparation often raises health concerns. Many home cooks have attempted to create healthier versions by baking fries in the oven, only to be disappointed by soggy or dry results. However, after extensive experimentation, a foolproof method for creating crispy, delicious baked French fries has been discovered.

Why Choose Baked Fries Over Deep-Fried?

Opting for baked fries over their deep-fried counterparts offers several advantages:

• Reduced oil consumption
• Lower calorie content
• Decreased risk of harmful compounds formed during deep frying
• Easier preparation and cleanup at home

Despite these benefits, many people struggle to achieve the desired crispy texture when baking fries. This often leads to disappointment and a return to less healthy options. Fortunately, with the right techniques, it’s possible to create baked fries that rival their deep-fried counterparts in taste and texture.

The Secret to Crispy Baked French Fries

After countless trials and experiments, four key factors have been identified as crucial for achieving perfectly crispy baked French fries:

1. Choosing the right potato variety
2. Soaking the potatoes before baking
3. Using an adequate amount of oil
4. Proper seasoning

By focusing on these elements, you can create baked fries that are golden and crispy on the outside, while remaining tender and creamy on the inside.

Selecting the Ideal Potato

Which potato variety yields the best results for baked fries? After testing both russet and Yukon gold potatoes, Yukon golds emerged as the clear winner. While both types crisp up nicely on the outside, Yukon golds produce a more tender and creamy interior. These potatoes may also be labeled as “gold” or “yellow” potatoes in grocery stores.

The Importance of Soaking

Why should you soak potatoes before baking them? Soaking cut potatoes in very hot water partially cooks them, ensuring a tender interior while allowing the exterior to crisp up without burning. This method mimics the effect of double-frying, a technique often used in restaurants to achieve the perfect French fry texture.

It’s important to use unsalted water for soaking. Soaking in salt water can draw out too much moisture, resulting in an unappealing, mushy texture.

The Role of Oil in Baked French Fries

Despite being a healthier alternative to deep-frying, baked fries still require some oil to achieve the desired crispiness and flavor. Extra-virgin olive oil is an excellent choice, but grapeseed or canola oil can also be used. The oil helps the potatoes crisp up in the oven and imparts a hint of that classic French fry taste.

Seasoning: The Key to Flavorful Fries

How can you elevate the taste of your baked fries? The answer lies in proper seasoning. While basic salt and pepper work well, experimenting with different spice blends can create unique and delicious flavor profiles. A popular option is a ranch-inspired blend of dill weed, garlic powder, onion powder, and salt, which gives the fries a zesty, herby taste.

Remember to season the fries both before they go into the oven and after they come out. This double seasoning ensures that every bite is full of flavor.

Step-by-Step Guide to Perfect Baked French Fries

1. Preheat your oven to 450째F (232째C).
2. Coat a baking sheet with olive oil to prevent sticking.
3. Wash and cut your Yukon gold potatoes into even-sized fries.
4. Soak the cut potatoes in very hot (but not boiling) water for 10 minutes.
5. Drain and dry the potatoes thoroughly.
6. Toss the potatoes with olive oil and your chosen seasonings.
7. Arrange the fries in a single layer on the prepared baking sheet.
8. Bake for 15-20 minutes, then flip the fries and bake for an additional 10-15 minutes until golden and crispy.
9. Season again immediately after removing from the oven.

Common Pitfalls and How to Avoid Them

Even with a foolproof recipe, there are some common mistakes that can lead to less-than-perfect baked fries. Here are some issues to watch out for:

• Overcrowding the baking sheet: This can lead to steaming rather than crisping. Ensure fries are arranged in a single layer with space between them.
• Insufficient drying after soaking: Excess moisture can prevent crispiness. Pat the potatoes thoroughly dry before seasoning and baking.
• Uneven cutting: Inconsistent sizes can result in some fries burning while others remain undercooked. Aim for uniform pieces.
• Skimping on oil: While baked fries use less oil than deep-fried versions, some is necessary for achieving crispiness.
• Under-seasoning: Bland fries are disappointing. Don’t be afraid to season generously before and after baking.

Nutritional Benefits of Baked French Fries

Baked French fries offer several nutritional advantages over their deep-fried counterparts:

• Lower in calories and fat
• Retain more nutrients due to less intense cooking method
• Higher in fiber when prepared with skin-on potatoes
• Can be part of a balanced diet when consumed in moderation

Additionally, by preparing fries at home, you have control over the ingredients used, allowing you to avoid unnecessary additives often found in commercial frozen fries.

Creative Variations on Classic Baked Fries

Once you’ve mastered the basic technique for crispy baked fries, you can experiment with various flavors and presentations. Here are some ideas to inspire your culinary creativity:

Spice Blends

• Cajun seasoning for a spicy kick
• Italian herbs for a Mediterranean twist
• Curry powder for an Indian-inspired flavor
• Smoked paprika and garlic for a smoky taste

Gourmet Toppings

• Freshly grated Parmesan cheese
• Truffle oil and sea salt
• Chopped fresh herbs like rosemary or thyme
• Crumbled bacon and chives

Alternative Vegetables

Apply the same baking technique to other vegetables for a unique twist on fries:

• Sweet potatoes
• Carrots
• Parsnips
• Zucchini

These variations can add excitement to your meals and provide additional nutritional benefits.

Pairing Suggestions for Baked French Fries

While delicious on their own, baked French fries can be elevated further with the right accompaniments. Consider these pairing ideas:

Dipping Sauces

• Classic ketchup
• Garlic aioli
• Spicy sriracha mayo
• Homemade ranch dressing
• Tangy barbecue sauce

Main Dishes

• Grilled or baked chicken
• Veggie burgers
• Baked fish fillets
• Portobello mushroom steaks

The key is to balance the crispy, salty nature of the fries with complementary flavors and textures in your meal.

Storing and Reheating Baked French Fries

Can you prepare baked French fries in advance? While they’re best enjoyed immediately after baking, you can store and reheat them if necessary. Here’s how:

Storing

• Allow fries to cool completely
• Store in an airtight container in the refrigerator for up to 3 days
• Avoid storing in plastic bags, which can trap moisture and make fries soggy

Reheating

1. Preheat oven to 400째F (204째C)
2. Spread fries in a single layer on a baking sheet
3. Bake for 5-10 minutes, flipping halfway through
4. Season again before serving if desired

Avoid using the microwave to reheat, as this can make the fries soggy. The oven method helps restore some of the original crispiness.

By mastering the art of baked French fries, you can enjoy this beloved comfort food in a healthier way without sacrificing taste or texture. With practice and experimentation, you’ll find the perfect combination of potato variety, seasonings, and baking techniques to suit your preferences. Whether served as a side dish or the star of the meal, these crispy, flavorful baked fries are sure to become a favorite in your culinary repertoire.

Baked French Fries {Healthy and Crispy!} – WellPlated.com

BREAKING NEWS. You can make Homemade Fries in the oven! After slicing, baking, and salting more potatoes than I care to count, I have for you a foolproof method for how to make French fries crispy in the oven.

No more compromising texture for the sake of making baked French fries healthy.

Pull out the spuds and get your dip ready!

While I’m no stranger to oven fries, up until now I hadn’t found a from-scratch recipe that I considered a legitimate alternative to the real-deal, deep-fried French fries you’d find at a restaurant.

Most baked fries I made at home became soggy quickly after emerging from the oven, a problem I assumed was unavoidable…and that I easily mitigated by smothering the fries in all manners of cheesy deliciousness (reference: Mexican Chicken Enchilada Fries; Chicken Bacon Ranch Fries).

Or, if the oven baked fries were crispy on the outside, the tradeoff was that the insides would be dry and caky. No thank you.

Still, other methods for homemade oven fries, while effective, were too fussy.

I’ve read all about the crispy oven fries cornstarch trick (an extra step in which the cut potatoes are carefully tossed in cornstarch prior to baking), but after trying it once, I decided that it was too much of a hassle and too messy to be worth it.

I wanted crispy baked fries that were golden on the outside and tender on the inside, all for a minimum amount of effort. Goldilocks much?

These five-star baked French fries exceeded all my wildest dreams, and I’ll never make them any other way.

How To Make Homemade French Fries

Learning how to make French fries from potatoes is an important life skill that you’ll be happy to have in your arsenal.

After extensive experimentation with different varieties of potatoes, baking times and temps, and seasonings, today’s easy homemade fries are the BEST of them all!

My homemade French fry secrets come down to four basic tips:

1. Use Yukon gold potatoes.
2. Soak the potatoes prior to making fries.
3. Don’t skimp on the oil.
4. Season, season, season.

Use Yukon Gold Potatoes

• I tested baked fries with both russet potatoes and Yukon gold potatoes, and while both do work, I preferred the final texture of the baked fries made with Yukon golds.
• While both potato varieties crisped nicely on the outsides, I found the insides of the russets to be drier, while the oven fries made with the Yukon golds were more tender and creamy.
• You may also see Yukon gold potatoes labeled simply “gold” or “yellow” potatoes at the grocery store.
• A potato labeled “Idaho” typically refers to russet.

Soak the Potatoes Prior to Cooking

I tested all of the popular cooking methods to making oven fries, and the one that yielded the best results with the least amount of effort was soaking the potatoes in water prior to baking them.

• If you’ve ever had double-fried French fries (HEAVEN. It’s how the Pioneer Woman does hers. Could there be a better endorsement?), the concept is the same. Cooking the fries once at a lower temperature than again at a higher temperature creates the ultimate inner and outer texture, whether the fries are deep fried or oven baked.
• While the potatoes soak in very hot water, they cook just enough to ensure the insides become nice and tender, while the outsides crisp but do not burn. (I bake my fries at 450 degrees F; I found oven fries at 475 degrees burned before they were finished.)
• Some recipes may call for you to soak the potatoes in salt water instead. When you soak potatoes in salt water, the moisture from inside the potato is pulled out, resulting in a mushy, unappealing result. Stick with unsalted water for the best baked French fries.

Don’t Skimp on the Oil

• To make crispy French fries from scratch you need oil to help the potatoes crisp up in the oven and give them a hint of that familiar French fry flavor. For this recipe, I use a basic, extra-virgin olive oil.
• I don’t have a recommended method for making French fries in the oven without oil, but you can use grapeseed oil or canola oil instead of olive oil.

Season, Season, Season

A critical component to perfect baked fries is seasoning.

• Basic salt and pepper will do, but feel free to vary it up.
• I spent my entire life dipping my fries in ranch dressing, so for this recipe I used a blend of spices inspired by ranch flavors. Dill weed, combined with garlic powder, onion powder, and salt give the fries a zesty, herby flavor that makes them impossibly addictive. Feel free to experiment with your favorite spices to find your perfect French fry flavor or keep it classic.
• Season both before the potatoes go into the oven, then after they come out to taste. An under seasoned potato is a bland potato, even in fry form.

Recipe Step Overview

1. Coat a baking sheet with olive oil to protect against potato stick-age.
2. Clean your potatoes (I leave the peels on) and slice them into 1/4-inch-wide sticks.
3. Soak the potatoes in hot water. (Remember, this step is worth it!)
4. Drain and dry the potatoes with a paper towel or kitchen towel. Toss them with the remaining oil and spices until coated, then place them on the baking sheet in a single layer.
5. Bake at 450 degrees F for 15 to 20 minutes. Use a spatula to flip the fries, and move them into a single layer. Bake for an additional 5 to 10 minutes, or until the exterior is golden brown and as crispy as you like. Sprinkle with some extra salt to taste. DIG IN!

Are Baked Fries Healthy?

I wanted to address this question, because I feel like there has been a good amount of potato shaming in recent years. In moderation and with the right cooking method, the answer is YES baked fries are healthy!

• While white potatoes often receive a bad reputation, much of that has to do with how we typically prepare potatoes (ahem, deep fried instead of baked), as well as the quantity in which we eat them.
• Potatoes contain fiber, potassium, vitamin C, and vitamin B6. All good things our bodies need!

Baked French fries are not bad for you, especially when compared with traditional French fries. In the battle of baked fries vs fried fries, baked fries win every single time.

Here’s why healthy baked French fries are better for you than fried:

• Less Oil. During frying, French fries soak up excess oil, making them greasy. The baking method used in this recipe allows you to control the amount of oil and use far, far less.
• Less Fat and Calories. Because of the decreased amount of oil, baked French fries calories and fat are lower than their fried counterparts.

Another healthy cooking method is grilling potatoes. See it in action with my favorite Grilled Sweet Potato Fries.

How to Make Your Fries Crispy Again

• In the unlikely event of leftovers, you can reheat the baked fries by preheating your oven to 400 degrees and placing an empty baking sheet in the oven while the oven preheats.
• Spread the leftover fries in a single layer on the hot pan, then pop the pan into the preheated oven for 5 to 8 minutes. Watch the fries carefully the last few minutes to make sure they do not burn.
• If you’ve ever reheated French fries from a restaurant, you know nothing replaces the just-cooked taste (the fries will dry out a bit), but they did at least perk up somewhat.

Refrigerator and Freezer Storage Tips

• To Refrigerate. Place leftover fries in an airtight storage container in the refrigerator for up to 3 days. Reheat using the method for How to Make Your Fries Crispy Again above.
• To Freeze. Spread the fries in a single layer on a parchment-lined baking sheet, and place them in the freezer until solid. Transfer the frozen fries to an airtight freezer-safe storage container for up to 3 months. Reheat from frozen as directed above, adding about 3 or so extra minutes to the cooking time. How long you bake frozen French fries can vary, so keep an eye on them.

Recipe Variations

• Parmesan Baked Fries. A delicious recipe option is to toss the finished baked fries with a few tablespoons of grated Parmesan cheese just before serving.
• Chili Fries. Season the fries with chili powder and a pinch of cumin.
• Oven Baked Steak Fries. If you are looking for baked steak fries, I’d suggest the fries from this Baked Fish and Chips recipe, as the method and cooking time/temps below are more suitable for thinner, quick homemade French fries.
• To Make Vegan. This recipe is vegan as written (as long as the optional Parmesan isn’t added; try swapping it for nutritional yeast if you like).
• To Make Dairy Free. Omit the optional Parmesan topping or use nutritional yeast, which has a similar “cheesy” flavor.

Recommended Tools to Make this Recipe

• Rimmed Baking Sheets. With these in your kitchen, you’ll be ready for baked fries anytime.
• Non-Slip Cutting Board. My favorite cutting board. It won’t slip away from you while you’re cutting the potatoes.
• Mixing Bowls. Stackable and easy to store.

If you try this recipe for ranch-inspired crispy baked fries, I’d love to hear what you think. Your comments mean so much to me!

Frequently Asked Questions

Why Do I Have to Soak the Potatoes?

Soaking the potatoes removes their starch, which is critical to allowing them to crisp in the oven. I prefer a hot water soak over cold water for the “double fry” effect.

Can I Use Russet Potatoes?

If you prefer to use russet potatoes, you can certainly swap them here. Note that the fries will be a little drier and less buttery than fries made with Yukon gold potatoes.

Can I Air Fry This Recipe?

Absolutely! See my Air Fryer French Fries for a recipe. Note that you will need to cook the fries in more batches.

• 3 tablespoons extra-virgin olive oil divided
• 1 1/2 pounds golden yellow potatoes Yukon Gold or similar, about 4
• 1 teaspoon kosher salt plus additional to taste
• 1 teaspoon garlic powder
• 1/2 teaspoon dill weed
• 1/4 teaspoon onion powder
• 1/4 teaspoon ground black pepper
• Toppings (optional) fresh parsley, chives, freshly grated Parmesan cheese (or nutritional yeast)

• Place a rack in the lower third of your oven and preheat to 450 degrees F. Drizzle a large rimmed baking sheet with 1 1/2 tablespoons olive oil, brushing it as needed so that it nicely coats the pan.

• Scrub the potatoes and peel if desired (I leave the peels on). Slice into 1/4-inch-wide sticks. Place the potatoes in a large bowl, then pour very hot tap water over the top so that it covers the potatoes by at least 1 inch. Let sit 10 minutes.

• Drain the potatoes, then transfer them to a clean towel and dry as completely as you can, changing the towel as needed. Rinse and wipe out the bowl you soaked the potatoes in, then return the potatoes to the bowl. Drizzle with the remaining 1 1/2 tablespoons olive oil and sprinkle with salt, garlic powder, dill weed, onion powder, and pepper. Toss to coat, making sure the spices and oil are well distributed. Spread the potatoes into a single layer on the prepared baking sheet.

• Roast in the lower third of the oven for 15 to 20 minutes, until turning golden underneath. Remove the baking sheet from the oven and, with a large, firm spatula, carefully loosen the fries from the bottom of the pan. Flip them in large sections as best as you can so that the potatoes rotate and brown evenly on all sides (no need to painstakingly flip every single one). With your fingers (be careful—the pan is hot!) return the potatoes to a single layer. Place the pan back in the oven and continue baking until the fries are as golden and crisp as you like, about 5 to 10 additional minutes (30 minutes total was ideal timing for this crispy-fry lover).  While the fries are hot, sprinkle with any desired toppings and a bit more salt to taste. DEVOUR.

• You can swap russet (standard baking) potatoes for the Yukon golds (no changes to the recipe needed), but I found that the Yukon golds gave me the best oven fry texture overall. The insides were creamier, while the outsides became nice and crisp.
• TO STORE: Place leftover fries in an airtight storage container in the refrigerator for up to 3 days.
• TO REHEAT: In the unlikely event of leftovers, you can reheat the baked fries by preheating your oven to 400 degrees and placing an empty baking sheet in the oven while the oven preheats. Spread the leftover fries in a single layer on the hot pan, then pop the pan into the preheated oven for 5 to 8 minutes. Watch the fries carefully the last few minutes to make sure they do not burn.
• If you’ve ever reheated French fries from a restaurant, you know nothing replaces the just-cooked taste (the fries will dry out a bit), but they did at least perk up somewhat.

Serving: 1(of 4)Calories: 227kcalCarbohydrates: 30gProtein: 4gFat: 11gSaturated Fat: 1gPotassium: 725mgFiber: 4gSugar: 1gVitamin C: 34mgCalcium: 20mgIron: 1mg

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Erin Clarke

Hi, I’m Erin Clarke, and I’m fearlessly dedicated to making healthy food that’s affordable, easy-to-make, and best of all DELISH. I’m the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. I adore both sweets and veggies, and I am on a mission to save you time and dishes. WELCOME!

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Baked French Fries: The Healthiest Oven-Baked Recipe

The words ’healthy’ and ’french fries’ don’t often appear in the same sentence, but we’ve perfected an oven-baked french fries recipe that’s surprisingly low in calories!

Rather than deep-frying french fries fast-food style, our healthy french fries keep in the goodness and leave out the saturated fats. Our recipe is sparing on the oil, but with a few tips and tricks, it’s still easy to give the potatoes a crispy finish!

Keep reading, and find out how to make the best baked french fries at home! 

How to make baked french fries

Oven-baked french fries are a simple way to prepare a healthy alternative to traditional deep or pan-fried potato fries.

All you need are potatoes, a little oil, and some seasoning (salt and pepper do the trick). But before you start slicing potatoes and throwing them into the oven, there are a few great steps you can take to cook the perfect oven-fried potatoes.

Let’s start with the most important tips on how to make your french fries crispy!

How to make oven-baked french fries crispy 

French fries aren’t french fries unless they are crispy, but you can achieve a crispy finish even in the oven. To make crispy baked french fries, you first need to follow these important steps when preparing your potatoes (in order!):

1. Soak the potatoes. The potatoes have to be soaked in cold water before baking. Soaking in cold water (for at least half an hour) allows the starch to diffuse out of the potato. Less starchy potatoes crisp up better. Once soaked, dry the potatoes before baking!
2. These are healthy french fries, but you still need oil to give them that crispy finish. Seasoning, such as salt and pepper, also adds to the crispiness.
3. Use the double bake technique. When french fries are cooked in a fast-food restaurant, they’ll be double-cooked (well, double fried in oil). We can replicate this in the oven by first cooking the french fries at a lower temperature, then ramping up the heat for a second stage of cooking (see the recipe for more details on timing!).  

How to cut potatoes into fries 

Traditional french fries are long, thin, and crispy. For the best results, you need a sharp knife and long potatoes (Russet potatoes are the best type to use!). You can leave the skin on the fries or peel the potatoes to remove the skin before cutting into shape. 

Alternatively, you can cut the french fries thicker, giving you a steak-style cut. These take longer to cook but are equally delicious. 

Baked potato fries recipe 

Now you know the process behind making baked french fries, here’s our easy homemade french fries recipe. The recipe makes enough homemade baked french fries for 4 servings, and takes 40 minutes to prep and 40 minutes to cook in the oven. 

Baked french fries recipe FAQ 

How to reheat french fries 

If you’ve made too many french fries, then they keep for at least 48 hours before becoming too stale to enjoy. Keep the fries in the fridge, then reheat them in the oven for the best results. This is the best way to reheat fries, and it only takes 10 minutes and an extra splash of oil and seasoning.

It’s also possible to reheat the fries in a skillet on the stovetop, but you’ll need more oil for this. A microwave is an option but often results in overcooked or mushy french fries (we don’t recommend it as a first option!).

French fries can also be frozen for up to 6 months. Place the leftovers in a ziplock bag or resealable container. Allow them to thaw overnight, then bake them in the oven to reheat. 

Are baked french fries healthy?

Cooking without oil is the quickest way to make a dish healthy, but we need to compromise with french fries. Without oil, it’s impossible to get a crispy finish, but we need to use it as sparingly as possible!

Compared to deep-fried fries, oven-baked french fries are much healthier, as you can get away with using just a drizzle of oil. Deep-fried french fries end up soaking in oil as they cook, and they absorb a vast quantity of unhealthy fats. Therefore, oily french fries are much more calorific than oven-baked french fries that don’t soak up anywhere near as much oil as they cook (the number of calories in baked french fries is significantly lower!). 

Potatoes that are baked also retain a larger number of vitamins and nutrients. Yes, they are carb-heavy, but potatoes contain fiber, Vitamin C, and many more essential nutrients. In moderation, and when cooked with a healthier approach (oven-baking), french fries can be healthy!

That’s it for our baked french fries recipe

Baked french fries are easy to prepare at home (all you need are potatoes, after all!), and they are a much, much healthier alternative to fast-food fries. Skip the oil, and lower the calories with a healthy, oven-baked recipe that’s still packed with seasoning and flavor!

Why not bookmark our recipe for later, so you can learn how to make french fries in the oven? 

Fried potatoes – calories, useful properties, benefits and harms, description

Calories, kcal:

192

Proteins, g:

2. 8

Fats, g:

9.5

Carbohydrates, g:

23.4

The potato is one of the most widely consumed foods worldwide, second only to rice. Fried potatoes are a quick dinner, a time-tested side dish and a favorite dish for kids. Potatoes are fried with the addition of fat (vegetable or animal), so the product has a golden crust, if the potatoes are cut into round thin slices, then the dish turns out to be appetizingly crispy. Traditionally, fried potatoes are eaten immediately, it is not recommended to store and reheat them, and almost all taste qualities are lost.

Calorie content of fried potatoes

Calorie content of fried potatoes is 192 kcal per 100 grams of product.

Composition and useful properties of fried potatoes

Ingredients: potato, fat (vegetable or butter, lard, etc.), salt. Potato is a carbohydrate in its pure form, almost entirely composed of starch, any fat chosen for cooking at a certain temperature produces carcinogenic substances, salt retains fluid in the body. It is impossible to talk seriously about the benefits of fried potatoes, if only the taste of the product is taken into account.

The harm of fried potatoes

The potato itself has a medium glycemic index, which increases significantly during frying. Starch, the content of which is high in the product, when it enters the body, provokes the release of glucose in the blood, which leads to the production of insulin and the formation of fat. Like any simple carbohydrate, potatoes give you a feeling of quick but short-lived satiety. Trans fats, produced by frying any type of fat, contribute to an increased risk of malignant tumors. Salt, which is added to fried potatoes, is the reason for the increase in blood pressure and malfunction of the heart muscle. Fried potatoes are high in calories, so the product is not recommended for those who are trying to keep weight under control. For the digestive system, fried potatoes will become an additional problem, as it causes heaviness and discomfort in the stomach.

Which potatoes are suitable for frying

In order to get an appetizing dish with a golden crust, and not an unintelligible porridge with a hint of curly cuts, you need to choose the “right” potatoes. The main requirement is that potatoes should keep their shape well, not fall apart during heat treatment (calorizator). That is, to prepare mashed potatoes and fried potatoes, you need to take different potatoes. As a rule, potato varieties are suitable for frying, in which there is less starch, these are tubers with light skin and a white core, hard and dense.

Cooking fried potatoes

Potatoes can be fried in a small amount of fat or deep-fried, the product can be cut in a variety of ways – slices, sticks, slices or thin circles. Before frying potatoes, rinse the slices under cold water (to reduce the starch content) and dry with a paper or regular towel so that there is less moisture in the pan, so the potatoes will fry better and not stick together during cooking.

For more about the benefits and harms of fried potatoes, see the video clip of the TV show “Live Healthy”.

Specially for Calorizator.ru
Copying this article in whole or in part is prohibited.

Fried potatoes harm and benefit

Potato is one of the most popular food products in our country. To the question: What kind of potatoes do you like? , most people will answer that, of course, fried potatoes and french fries. Who will refuse fried potatoes with onions with a golden crust, and even with pickles. Is this food good?

Fried potatoes are harmful

Nutritionists say that these are the most harmful ways of cooking potatoes (frying and deep-frying). They recommend using roasting and boiling potatoes. With such processing methods, useful substances and properties are preserved in the vegetable, such food is not harmful to health. Why are fried potatoes bad?

During frying potatoes in very hot fat, a carcinogen is formed – acrylamide, which affects our nervous system and greatly increases the risk of developing cancerous tumors, gene mutations and infertility. It is better to fry potatoes in vegetable oil, frying in butter is more harmful, and frying in margarine is especially harmful. Homemade fried potatoes are contraindicated in diseases of the liver, kidneys, stomach, high cholesterol.

Potatoes mainly consist of starch, starch is the polysaccharides of amylose and amylopectin, the monomer of which is alpha-glucose, that is, starch is essentially the same glucose. Potatoes are a pure carbohydrate, which is not only a source of energy, but also one of the main reasons for gaining excess weight. This also needs to be remembered.

Potato has a very high glycemic index, so it promotes the release of insulin into our blood, the main function of which is to lower blood glucose levels, as well as the production of fat cells from unused glucose for energy production.