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Are protein bars good for diabetics: The request could not be satisfied


28 Best Energy and Protein Bars for Diabetes

Did you know there are a TON of great protein bars for diabetes available out there?

But, you need to know what to look for in a protein bar, or any other type of bar, to know if it’s a good protein bar for diabetes. In this article, I break down what to look for and my favorite protein bars, energy bars, and low glycemic bars for diabetes.

*Disclaimer: This blog post is not sponsored in anyway. These are all truly my favorite bars for diabetes. However, I do work with some of these brands occasionally. That’s actually one of my favorite things about my job… some of my favorite foods to eat are also my clients! And some of the links in this post are affiliate links. What does that mean? It means that if you click on a link and end up purchasing that product, I may get a small commission, but it doesn’t cost you anything extra.

Also, this article is not intended to provide medical advice, diagnosis, opinion, treatment or services. This article and the links contained in it provide general information for educational purposes only. The information provided in this article is not a substitute for medical care, and should not be used in place of the advice of your physician or registered dietitian.

What should you look for in diabetes friendly bars?

Just like with packaged snacks (check out my post on the best packaged snacks for diabetes here), when we’re eating a bar there’s several things to consider…

  • Is this bar a snack, a meal, part of a meal, etc?
  • How much protein is in the bar?
  • How much fat is in the bar and what type of fat is it?
  • How much carbohydrate is in the bar?
  • How much of the carbohydrate is made of sugar?
  • How much fiber is in the bar?

All of these factors played into the protein bars for diabetes recommendations below… and the energy bars and snack bars for diabetes recommendations as well. 

What types of health bars for diabetes are available?

Now, just so you know, I’m not going to recommend bars that you’ll find in the pharmacy department labeled as “diabetes bars.” Think: Glucerna, Ensure, etc. These bars are often not made with quality ingredients (just my opinion) and aren’t super satisfying either. 

The key to remember is that something doesn’t have to be labeled as “diabetes-friendly” for it to be a good option for people with diabetes. You just need to know what to look for. (Make sure to read this post too on balancing blood sugars and choosing the right foods.)

A quick note on categorizing bars before we get started

You’ll notice that some of these bars could have probably gone in other categories or been repeated. Just keep that in mind. I may have a bar listed under higher fiber, but it could also be labeled as higher protein, low glycemic, etc. So, yes there is some crossover but I wanted to give you as many options as possible and not repeat recommendations. 

Protein Bars for Diabetes

Now, first, let’s chat about protein bars…In this section, I’m going to talk about and reference protein bars for diabetes that are marketed as protein bars and/or have 8g or more of protein/bar.

Are protein bars good for diabetes?

Yes, they can be! Whether you’re looking for a meal or a snack, it’s important to have a quality source of protein each time you eat. 

Do you need to focus on low GI protein bars?

Again, the bar does not need to be labeled as low GI for it to be blood sugar friendly or diabetes friendly, though it certainly can be. We’re focusing on a whole host of factors (see that bullet list at the beginning of this blog post again) to determine what the best protein bars for diabetes are.

Are the best protein bars for type 2 diabetes the same as type 1 diabetes?

Generally speaking, yes. Just like all of the other content I publish here on my website, and on social media, the recommendations for bars in this post apply to people with all types of diabetes, and anyone looking to balance blood sugars and energy levels.

What is in the healthiest protein bars for people with diabetes? 

You’ll notice many of the bars listed in this article also have a decent amount of fiber in them. And if they have more than 20g protein in one bar, I probably didn’t include them since that amount of added protein in a bar can sometimes lead to stomach upset.

I also look for protein bars that get their protein from actual foods like nuts and nut butters if I can. This means they will also have a good amount of plant based fats in them as well.

How and where to find low glycemic protein bars

You’ll find most of these protein bars for diabetes in the “health/natural” section of the grocery store by the protein powders, and some of the other bars in the breakfast section of your store near breakfast bars or granola bars.

Best protein bars for diabetes 

The bars below have 8-12g protein/bar, at least 4g fiber/bar, and low amounts of added sugar.

Best low carb protein bars for diabetes

The bars below have 8-20g protein and <15g carbohydrate. 

Are these the best tasting protein bars for diabetes?

Yes. Well, according to my tastebuds they are! Any recommendation I give always considers taste. What good is having a quality protein bar recommendation if it tastes like cardboard??

Where I find and buy the best protein bars for diabetes

I buy many of the bars listed above on a regular basis at places like Sprouts Farmers Market, H-E-B, Amazon, Thrive Market, or direct from the brand on their website. 

Low Carb and Low GI Bars for Diabetes

Now let’s talk a bit more about some of the low carb bars and low glycemic bars for diabetes that are out there…

Are RX bars low glycemic and other bars that use dates?

Sometimes yes, and sometimes no. But that doesn’t mean that they aren’t good for people with diabetes. It just means that you need to be aware of what else could impact your blood sugars when you choose to eat a bar made with dates. Is your blood sugar running lower or higher that day? Have you just been exercising? Is it first thing in the morning? Do you need a quick energy boost? What else is in the bar? All of these things are questions to ask your personal dietitian and how they could impact your food choices. 

Best low glycemic bars for diabetes

Best higher fiber bars for diabetes

Energy Bars for Diabetes

And finally, let’s talk about energy bars. These types of bars are not high in protein typically, but can still provide a quality blood sugar friendly snack. 

What should you look for in energy bars for diabetes?

Since these bars aren’t going to have the large amounts of protein that we saw in the protein bars for diabetes, here I’m focused on finding bars made from whole grains, bars with low amounts of added sugar, and bars with added nuts and seeds. 

Do low GI energy bars exist?

Yes, they do. Typically they are higher in fiber and have more nuts or seeds as I mentioned above. 

Best granola bars for diabetes

Best snack bars for diabetes

What are your favorite protein bars for diabetes, snack bars for diabetes, and energy bars for diabetes?

Top Snack Bars to Curb Hunger in Diabetes

Snack bars may be convenient, but nutritionally, they may more closely resemble a standard candy bar rather than a health food. With excess sugar, fat, and added ingredients, it’s important to read labels and know what kind of bars you are getting

Claire H Cohen Photography / Getty Images

General Guidelines to Choosing a Healthy Snack Bar

There is no real science behind this, rather just trial and error and professional opinion. I tell my patients to aim to keep the counts close to this:

  • Sugar content less than 10 grams (the lower the better)
  • Carbohydrates less than 30 grams (depending on what you’re eating it for)
  • Protein at least 5 grams (this will help you to feel full and reduce the likelihood of blood-sugar crashes)
  • Fiber at least 3 grams
  • Calories less than 250
  • If you need a bar that’s gluten-free, vegan, or nut-free, make sure you read ingredients carefully.

Keeping snacks to about 250 calories or less can help to prevent weight gain and keep your metabolism revved up.

No Idle Snack Bar Eating

Make sure you eat them for a reason. For example, as pre-workout fuel to prevent low blood sugar, or to tide hunger between meals when you are on-the-go. But, remember that not all bars are created equal—some don’t stack up nutritionally to others. I asked my patients and peer certified diabetes educators to tell me their favorite snack bars based on flavor and blood sugar results. Before I reveal the “best picks,” here are some basic guidelines and things to think about before buying a snack bar.

When Should You Eat a Snack Bar?

  • If you are running late to work and need a quick breakfast, a snack bar can be a good choice. To complete the meal, pair it with a low-fat Greek yogurt, a hard-boiled egg or a handful of nuts. Some people benefit from a larger breakfast. Figure out what works best for you.
  • As a snack. The right bar is rich in fiber, protein, and healthy fat, which are all filling factors that can help to hold you over between meals and prevent low blood sugars throughout the day.
  • Pre- or post-workout. Some bars can give you just the right amount of carbohydrate to fuel or refuel you before or after a workout. Depending upon the duration, intensity, and your blood sugar level, you may need to eat 15 to 30 grams of carbohydrate before a workout. Ask your dietitian or certified diabetes educator to help you create a meal plan to maximize your nutrition and regulate your sugars during workouts.

Do Not Use Snack Bars to Treat Low Blood Sugar

When your blood sugar is low (less than 70mg/dL) or when you are feeling symptomatic (shaky, sweaty, confused, or increased heartbeat), it’s important to test your sugar and treat it right away with a fast-acting carbohydrate, such as 4 ounces of juice, 5 hard sugar candies, or 6 ounces of regular soda.

Eating a snack bar will not raise your sugar quick enough because fiber, protein, and fat delay carbohydrate metabolism and take longer to break down.

If, however, you’ve treated your blood sugar and your meal is going to be delayed you can eat a snack bar to stabilize your sugar and prevent it from dropping again.

The Best Snack Bars


KIND® Bars are one of my favorite snack bars because the ingredients are whole, natural, and not processed. No artificial sweeteners, no artificial anything. The bars are made of all-natural whole nuts, fruits, and whole grains, making them rich in vitamins, minerals, antioxidants, healthy fats, and fiber.

The best part is that they taste great, too. If you have diabetes, avoid the bars covered in yogurt or chocolate as they will be higher in sugar.

Nutrition Information:

Calories: 180-200

Protein: 4-10 g

Carbohydrate: 16-24 g

Sugar: 4-10 g

Fiber: 3-7g

Fat: 4.5-16 g

** Also available in KIND Plus for added protein, fiber, antioxidants, or Omega 3s

Flavors to try: Fruit & Nut Delight, Almond Cashew with Flax, Apple Cinnamon & Pecan, Almond & Apricot

Where to find them: Target, Walmart, Amazon, Whole Foods, Trader Joe’s, and online at www.kindsnacks.com

For more information go to: www.kindsnacks.com

Quest® Bars

Sweetened with stevia and erythritol, Quest Bars are a low-sugar, gluten-free protein bar which can be a good option for those people with Celiac disease or those that are sensitive to gluten. Quest does not use soy protein, but rather whey protein isolate and milk protein isolate.

I have never had one before, but I am told they taste good. Most of the carbohydrate in these bars comes from added fiber which can help to delay how quickly blood sugars rise.

Although Quest is not a whole-food product, its nutritional breakdown can help to regulate blood sugars. Take caution when increasing fiber rapidly, 16 g of added fiber is quite a bit and can cause gas and bloating, especially if you are not used to eating this much fiber in one sitting.

Nutritional information:

Calories: 170-210

Protein: 20 g

Carbohydrate: 21-25 g

Sugar: 1-3 g

Fiber: 17-19 g

Fat: 6-10g (~2.g saturated fat)

Flavors to try (recommended by patients): Mixed Berry Bliss, Vanilla Almond Crunch, Peanut Butter Supreme

Where to find them: Vitamin Shoppe, online at www.questproteinbar.com

For more information: www.questproteinbar.com

RX Bars

Created by two best friends, the RX bar has taken off. Made of pure ingredients, these bars have no artificial additives or preservatives. The bars are made with about six ingredients, most include, egg whites, dates, and some sort of nut. These bars are rich in healthy fat and protein. They do contain a fair amount of sugar because they are made with dried fruit, but are also a good source of filling fiber. They contain no dairy, no soy, and no gluten. 

Nutrition Information:

Calories: 210-220 calories

Protein: 12 g

Carbohydrate: 21-24 g

Sugar: 13-15 g (this sugar is not from added sugar rather from the fruit inside the bar)

Fiber: 3-6 g

Fat: 7-9 fat (~2 g saturated fat)

Flavors to Try: Blueberry, Chocolate Sea Salt, Peanut Butter, Coconut Chocolate

Where to find them: On-line, Amazon, Trader Joe’s, leading grocery stores, gyms, etc. To find the retailer nearest you: https://www.rxbar.com/shop.html 

For more information: https://www.rxbar.com/

Kashi Chewy Granola Bars

A favorite of many of my CDE colleagues these bars are convenient, tasty, and generally found everywhere. Keep in mind, not all Kashi bars are created equal. Aim to purchase one of the chewy bars to save on calories and sugar. 

Nutrition Information:

Calories: 140-160 calories

Protein: 6 g

Carbohydrate: 19 g

Sugar: 6-7 g 

Fiber: 3-4 g

Fat: 5-6 g fat (0 g saturated fat)

Flavors to Try: Honey Almond Flax, Trail Mix, 

Where to find them: On-line, Amazon, Fresh Direct, at your local grocery store 

For more information: https://www.kashi.com/our-foods/bars

thinkThin® Bars

thinkThin Bars are a favorite of one of my longtime patients. While I don’t love them because they remind me of a candy bar, they work well for some people with dietary restrictions, especially those that need to follow a gluten-free diet. They are all Gluten free and Kosher. Some are also vegan and dairy free.

thinkThin states that they use non-GMO ingredients, but this is limited to their crunch mixed nuts bars. thinkThin also is a low-glycemic-index choice. The sugar in thinkThin bars comes from sugar alcohols. Be careful when ingesting too many sugar alcohols because they can cause gas and bloating.

Nutrition Information:

Calories: 170-250

Protein: 8-20 g

Total Carbohydrate: 19-25 g

Sugar: 0-10 g

Fiber: 2-5 g (important to choose the right flavor to maximize fiber)

Fat: 7-12 g

Flavors to try: Dark Chocolate, Blueberry, and Mixed Nuts, Caramel Chocolate Dipped Mixed Nuts

Where to find them: Trader Joe’s, Whole Foods, online at www.amazon.com or www.thinkproducts.com

For more information: https://shop.thinkproducts.com/

Are Nutrition Bars and Shakes Healthy for People With Diabetes? – Type 2 Diabetes Center

Identifying the Best Nutrition Bars and Shakes for Diabetes

Ingredients can vary widely among products, but some of the nutrition bars and shakes made for people with diabetes may contain specific ingredients that make them a good choice.

“There are certain bars that have resistant starch or uncooked cornstarch in them,” says Saul. The presence of these starches can help prevent overnight low blood sugars as well as very high blood sugar levels. It all has to do with how the body breaks them down: Resistant starch is incompletely digested in the small intestine and then fermented in the large intestine into short-chain fatty acids. This way, blood glucose levels rise very slowly, rather than spike.

Other nutrition bars and shakes may have valuable vitamins and nutrients, and may be perfectly fine for people with diabetes, says Saul. But while they are acceptable choices, “there’s nothing magical about them,” she says, and they don’t provide an easy fix for type 2 diabetes management.

How to Use Nutrition Shakes and Bars

If you like the taste, can afford the price, and enjoy the convenience of a safe and healthy snack, there’s no reason why you can’t keep a supply of nutrition bars and shakes on hand for times when you need to eat in a pinch. But snacks with resistant starch aren’t a good option when your blood sugar is dropping and you need to bring it back up, because they’re designed to do so slowly.

Also remember not to overdo it on these prepackaged foods, and don’t use them as an easy way out if you want to avoid planning a healthy meal. “They’re fine for a snack,” says Saul, but she suggests that fresh fruit and vegetables are preferable, not to mention less expensive.

Before you or a loved one with diabetes snacks on a nutrition shake or bar, check out Saul’s advice:

  • Look for nutrition bars and nutrition shakes that contain protein and fiber.
  • Choose nutrition bars that are low in fat, with no more than 5 to 7 grams, and make sure those are mostly monounsaturated fats.
  • Check the products’ vitamin and mineral content — look for brands that contain essential nutrients like folate and calcium, especially.

Consider checking your blood sugar about two hours after eating one of these bars or drinking a shake to get an idea of the effect the snack has on you.

Saul’s main advice regarding convenience foods is they shouldn’t be a staple of the diabetic diet, and you shouldn’t plan on regularly having a nutrition bar or nutrition shake in place of a healthy, well-balanced meal. “If somebody skips breakfast sometimes, having one of these bars is fine,” but, she adds, it’s important to learn how to prepare and eat whole foods sustainably.

How Healthy Are Nutrition bars for Diabetes?

Nutrition bars: Friend or Foe?

Years ago “nutrition bars” were used mostly by athletes for quick energy before/during and even after endurance exercise for the most part. They were designed to provide a bit of extra energy in the time of activity, which is most necessary when working out for a long length of time (long distance runners/cyclists or long practices for sports, etc.).

In the past 10 years, these bars have come a long way and the options are amazing. If you have perused your typical grocery aisle lately at most major chain stores you’ll find quite the array of the so called “Nutrition bars”. The promise on the package comes in many forms – high fiber, high protein, low carb, no sugar added, gluten free, low glycemic, meal replacement…on and on the info on the package goes trying to ensure you feel good about this packaged product.

How healthy are nutrition bars?

To give it to you in an easy way, honestly, most of these bars…I’d estimate at least 80% of them, are nothing more than a fancy candy bar in disguise.  Now, you are reading that again…WHAT? REALLY? I know, you thought that fiber filled bar with chocolate coating was so good for your digestive system because it has 5 grams of fiber right?!  We are so blinded by the information on the package that it is hard to believe the 5 grams of fiber isn’t just being hidden in a bar full of other stuff that really isn’t all that healthy.

What nutrition bars are not good for people with diabetes?

1. Fiber One Bars

Take for instance the Fiber One Bars, of which there are many options now. These fancy little bars with about 9g fiber per serving are a candy bar in disguise. Really? These bars with fiber and oats and barley are a candy bar? Take a peak for yourself….these are the ingredients right from the website!

Ingredients: Chicory Root Extract, Whole Grain Oats, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Vanilla), Corn Syrup, Rice Flour, Barley Flakes, Sugar, Canola and Palm Kernel Oil, Vegetable Glycerin, Corn Starch, Tricalcium Phosphate, Soy Lecithin, Maltodextrin, Sugarcane Fiber, Dutch Cocoa (Processed with Alkali), Salt, Water, Fructose, Malt Extract, Natural Flavor, Cellulose Gum, Baking Soda, Whole Milk Solids, Oil of Rosemary, Vitamin E (Mixed Tocopherols) added to retain freshness.

Do you see all the ingredients in red? Sugar, sugar and more sugar…just different names for it. 2 of the first 5 ingredients are sugar! And unfortunately, while chicory root extract is a good fiber source, it isn’t processed well by a good majority of the human population so watch out for that gurgly stomach as well as potential for clearing a room.

2. the KIND bar

I picked a bar that is a common one now in grocery stores and some of you are thinking “oh, but I eat the ones that are a lot of nuts and seeds, etc.” Even some of these are not much more than a glorified candy bar. A good example is the KIND bar which also has a good variety to choose from – not all with chocolate. Let’s look at one that should be a bit “kinder” so to speak in terms of ingredients. The Thai Sweet Chili bar looks like it should be pretty safe. Here are the ingredients from their website:

Ingredients: Almonds, pumpkin seeds, glucose syrup, honey, pea protein isolate, Thai seasoning (turbinado sugar, spices, onion powder, garlic powder, sea salt, paprika, tomato powder, jalapeno chili, citric acid) pea starch, rice flour, sunflower lecithin, sea salt.

Again, 2 of the first 5 ingredients are sugar – and for this one, glucose syrup is the 3rd ingredient! Thinking what I am…yes, GLUCOSE tablets are for low BG to bring BG up fast. Snarf down one of these for a healthy snack and you may find a quick rise in BG that leaves you wondering “What the heck?” I was also surprised to find they have a section that is labeled “low glycemic” likely because the products have a higher fiber content and many of these bars contain the chicory root fiber. They still contain honey, sugar and glucose syrup as sweeteners though – how is that low glycemic? And, I’d guess they haven’t asked anyone with diabetes what BG levels look like after eating these.

What nutrition bars are ok for people with diabetes?

It likely leaves you wondering, “So what can I pack for a quick meal on the go when I travel, etc.? Is anything safe and healthy?” There are a few that pass my test – and of course, everyone’s opinion is their own.

My safe picks include bars that are clean ingredients without fillers or things I can’t pronounce.

3. the RXBAR

One I like is the RXBAR, and even this one you have to be a bit choosey about which flavor. These bars all have a good macronutrient breakdown that is good for a more balanced meal replacement. They aren’t quite the wealth of calories as a full meal but they are good in a pinch. Usually containing about4-6 ingredients and most of them are about 24g carb, 12g protein and 8-10g fat. They contain:

Ingredients: 3 egg whites, 5-10 nuts of some variety, sea salt and 2 dates

I prefer the blueberry or pumpkin spice myself and find them to have an easy glycemic impact that is slow and beneficial. They also keep me full for a while despite not having a total meal replacement amount of calories. See more info here: https://www.rxbar.com

4. the LARABAR

Another one I like for the simple ingredients, but still need to be choosey about which flavor is the LARABAR.  While these are not as nutritionally balanced with macronutrients as the RXbar, I love that the ingredients are just real food. They even have some now that are fruit and veggies in one bar such as the Strawberry Spinach Cashew bar.

Ingredients: Strawberry, Spinach, Cashews, Apricot, Unsweetened Apples

Look at the ingredients, they don’t lie and nothing to hide. Impact on BG is so much easier when there aren’t processed ingredients and hidden sugars.


There are more to add to both the candy bar category as well as the healthy option category and I could go on and on about many more, but in the end, my recommendation is to do your homework. If it contains chocolate drizzle, chocolate chips or anything that looks like indulgence, steer clear or at least read the ingredient list.

As always if you have questions please feel free to reach out to me at [email protected] – I’d be happy to set up a time to talk and help you make the best decision to fit your need.

Cereal bars | Diabetes UK

Healthy or unhealthy?

Accidentally skipping breakfast during the morning rush, grabbing a quick snack on the move, adding something extra to your child’s lunchbox – cereal bars can be a reliable go-to on hectic days.


Although often thought of as ahealthy snack option, this is not always the case, with many varieties containing surprisingly high amounts of sugar.


With recent targets being slashed, the amount of sugar we’re allowed on a daily basis has also dropped, throwing into question the types of snacks we’re eating and the overall amount ofsugar in our diets. 

To highlight this, we looked at the sugar content of 10 popular cereal bars commonly found in shops, cafes, our kitchen cupboards and our lunchboxes. Are some brands healthier than others? Just how sugary are these bars? And, most importantly, could some of them be damaging to our health? 


Cereal bars are often considered to be a ‘healthy’ snack option.


How much sugar is ok?


The maximum daily ‘free sugar’ intake for:


  • children (aged 4 to 7) is 19g, equal to 5 cubes or 5 tsp of sugar
  • children aged (7 to 10) is 24g, equal to 6 cubes or 6 tsp of sugar
  • children (over 11) and adults is 30g, equal to 7 cubes or 7 tsp of sugar

Different types of sugar

The type of sugar we should all be on the look out for is known asFree sugar is any sugar that’s been added to food or drink products by the manufacturer, cook or consumer – essentially, any sugar that was not already there. It also includes sugars naturally found in honey, syrups and fruit juice. Fruit itself is fine, and the sugar it contains doesn’t count as ‘free sugar’. Ideally, no more than 5% of the energy we consume should come from free sugars. So, how do you know how to spot these pesky free sugars?

Even on close inspection of labels and packaging, it can be tricky to know which of the ingredients are free sugars. Free sugars come in many forms, including:

  • Fructose

  • Dextrose
  • Glucose fructose syrup
  • Oligofructose syrup
  • Soft brown sugar
  • Honey
  • Brown rice syrup
  • Golden syrup

So, you can see how useful it is to check the ingredient list on food packaging and products.

Carbs and sugar

It’s worth remembering that all carbs are broken down into simple sugars. There are two main types of carbs – simple carbs (including fructose, glucose and lactose), and complex carbs (found in foods such as vegetables, grains, rice, breads and cereals). Cereal bars may well contain both types of carbs, and, as we know, carb counting plays an important part in good blood sugar control and effective diabetes management. 

Read more about the relationship betweencarbs and sugar.


Cereal bars can contain surprisingly large amounts of sugar.


Popular cereal bars

Below is the nutritional information for each of the 10 everyday cereal bars.

While some of them do contain sugar from added fruit and fruit juice, you’ll see that almost all of the varieties have added sugar – the free sugar we should all be cutting down on. All amounts shown are in grams (g).

We’ve traffic lighted them so you can see exactly what is in each bar and whether the amount is high (red), medium (amber) or low (green).

*These nutritional values were accurate at the time of publication, but some of these values may have changed. Please check the food labels for the latest nutritional information.

See the images below for a nutritional breakdown of the 10 bars, or scroll further down for the text version.


Alpen Light – Chocolate and Fudge (19g)



Bounce Energy Ball – Almond Protein Hit (42g)



Go Ahead Yoghurt Breaks – Strawberry (35g)



Kellogg’s Special K – Red Berry (21.5g)



Nature Valley – Oats and Honey (42g)



Belvita – Breakfast Biscuits (50g) (info per biscuit) 



Eat Natural – Almond and Apricot (50g)



Jordans Frusli – Raisins and Hazelnuts (30g)



Nakd – Banana Crunch (30g)



Nutrigrain Fruity Bar – Apple (37g)


As you can see, of the 10 cereal bars, the majority were high in sugar. Worryingly, all of the cereal bars have added sugar, with the exception of the Nakd bar. The 13.3g of sugar in this particular bar consist of naturally-occurring sugars, which come directly from fruit. This is not the type of sugar we need to cut down on. However, when looking at the labels, we found that very few of the other cereal bars had any fruit added at all. If you’re unsure whether the sugar content in a bar is from free or naturally-occurring sugars, check the labels for words ending in ‘ose’ or any type of syrup, as mentioned above.

Although most of the cereal bars were graded amber for total and saturated fat, the Eat Natural bar was graded red – the palm kernel oil and coconut added to this bar raise the saturated fat content. Palm oil is an ingredient added to many of the cereal bars in our selection. Regular readers of Enjoy Food will know that it’s saturated fat that increases ‘bad’ cholesterol in our bodies, which increases your risk of serious health conditions such as heart attack and stroke.

To see how the cereal bars fare in terms of other snacks, our dietitians did the same for a chocolate bar and an apple…


Wispa Chocolate Bar (45g)





Are cereal bars serial offenders when it comes to a healthy diet?

Snacks like chocolate are, unsurprisingly, graded red, and most people know to consider them as an occasional treat. The issue is that lots of us don’t realise that some cereal bars can be similarly high in sugar and fat – because we don’t think of them in the same way as chocolate, we may be tempted to reach for them more often than we should.

It’s fine to enjoy cereal bars as part of a healthy, balanced diet. For many of us, they make a simple, carb-containing snack that can easily be thrown into a bag or lunchbox if you’re on the move. However, it pays to check the label of your cereal bar before you tuck in – make sure that you’re aware of what you’re eating and can make a clear, informed choice.

As always, fruit provides a great, cheap, and healthy snack choice. Low in fat and saturated fat, with no added sugar, fruit is the perfect solution to a sugar craving. As the sugar content is from the fruit itself, it doesn’t count as a ‘free sugar’, so you can enjoy the sweetness without worrying about the consequences.

Much more than cereal bars…

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Nutritional breakdown of popular cereal bars

Best Granola Bars for Diabetes

When you have diabetes, what you eat matters. Every snack you eat affects your blood sugar, and that means that not just any granola bar will do. The best granola bars for diabetes help keep blood sugar in target ranges while supporting better insulin control. 

Best Granola Bar for a Snack

Research published in Nutrition Journal found that consuming regularly scheduled snacks for four weeks was linked to a decrease in fat mass of 0.8 kg (2 lb.). The snacks were moderately low in carbohydrates and high in protein, with 40% of calories from carbohydrates and 30% of calories from protein, and they contained healthy fats.

Every individual with diabetes should ask their doctor about target amounts of carbohydrates. The American Diabetes Association says that a common goal is 15 to 20 grams per snack. A low-sugar granola bar that contains 15 to 20 grams of carbohydrates, at least 10 grams of protein, and no more than 3 grams of saturated fat may be a good goal for a snack. Several varieties of protein granola bars are available on store shelves. Or, you can make homemade granola bars and add protein by mixing in egg whites before baking them.

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Risk of Diabetes

Best Granola Bar to Lower Blood Sugar

Weight loss and healthy eating are best for lowering blood sugar. A granola bar can further help by being high in dietary fiber. According to research published in PLOS Medicine, individuals who consumed at least 35 grams of fiber each day had glycated hemoglobin (A1C) that was 3.1% lower compared to that of people who had less than 19 grams of fiber daily. 

Granola bars with oats, seeds, and nuts are likely higher in fiber than bars with white rice or chocolate. If you want to try making your own, flax seed, sunflower seeds, and brown rice or whole-wheat flour can add fiber. Mayo Clinic offers this recipe for muesli breakfast bars.

Best Post-Workout Snack

In a study published in American Journal of Clinical Nutrition, those who consumed the most whole grains on average had a 42% lower risk of developing diabetes than those who consumed the fewest daily servings of whole grains. Since they are high in carbohydrates, there is no better time to consume them than after a workout when blood sugar may be low and your tired muscles may need their fuel to be replenished.

The American Council on Exercise (ACE) suggests having a snack with a ratio of 3:1 of grams of carbohydrates to grams of protein for replenishing muscles. Eating your snack within 30 minutes of finishing your workout can further increase the benefits, as insulin sensitivity is higher. A granola bar that contains oats and nuts or peanut butter can provide carbohydrates and protein, along with whole grains and healthy fats.

Best Meal Replacement for Weight Loss

Quick and convenient meals can help you stick to your weight loss plan, but these meals also need to be filling and nutritious. Some granola bars are not only calorie-dense, but nutrient-poor and high in added sugars and extra fats. Instead, select a granola or cereal bar without sources of extra sugar and fat, such as chocolate candies or chocolate chips, chocolate coating, and hydrogenated oils.

It is best to have a low-calorie, filling food along with your granola bar. This can help you follow the Plate Method of meal planning, which the Centers for Disease Control and Prevention explains can help you eat balanced meals and keep portions in check. Plain yogurt and hard-boiled eggs offer portable and convenient sources of lean protein. A piece of fruit or some baby carrots or other raw vegetables are also ready to eat.

Best Indulgence

Everyone needs a treat, and a granola bar can offer a healthy way to get one. Some granola bars are packed with sugar in the form of white or brown sugar, corn syrup, rice syrup, or honey. They may contain palm oil or hydrogenated oils, especially if they have a chocolate coating. If they have dried fruit, it may be sweetened.

Instead, you can make a satisfying granola bar with a few key ingredients.

  • One or two grains, such as oats, wheat bran, or brown rice.
  • Something to make it “stick” together, such as banana, egg white, or peanut butter.
  • Something to add sweetness, such as mashed ripe bananas, diced apples or pears, sliced strawberries, or applesauce.
  • Flavoring, such as cinnamon, nutmeg, vanilla, or almond extract.
  • Extra treats, such as sunflower seeds or sliced almonds. You can even spread melted unsweetened dark chocolate over your bars. It has an intense flavor, so a little goes a long way.

Calculate Your

Risk of Diabetes

The best indulgence is one that has flavors you love but that does not make you feel guilty or unwell. With homemade granola bars, you have complete control over what goes into them and you can make them as delicious as you like.

Whether you make them or buy them, and no matter when you eat them, the best granola bars for diabetes have a few things in common. They contain mostly (or all) whole grains, they are low in added sugar, they have protein and healthy fats, and they come in small portions. The right granola bars for snacking and meals can help with diabetes management, and Lark can help guide you in the rest of your eating and lifestyle choices to lower blood sugar.

Here’s What Someone With Diabetes Eats in a Day

Managing type 2 diabetes requires a careful combination of lifestyle factors, such as regular exercise, losing weight, and taking the proper medication. But, perhaps the most important step in fighting this disease is taking control of what you eat regularly.

After all, your diet not only affects your body weight—obesity is the main cause of developing type 2 diabetes—but it also impacts your blood sugar levels, which is essential to managing this metabolic disease. Eating the right foods will help to prevent blood sugar spikes (and dips) and keep your body weight in a healthy range.

Luckily, you can help control your diabetes by adopting a healthier lifestyle and making better food choices. Diabetes patient Seavey Bowdoin, 49, was able to put his diabetes in remission by changing what he eats. After Bowdoin completed the Why WAIT (Weight Achievement and Intensive Treatment) program, a 12-week intensive program focused on weight control and diabetes management, he has adopted healthier food habits. He revealed to Eat This, Not That! what he eats on a daily basis, including meals and snacks, and how he maintains his blood sugar and weight.

To review just how well Bowdoin’s diet can help to curb his diabetes symptoms and to identify any room for improvement, we reached out to a Certified Diabetes Educator (CDE) and Registered Dietitian Nutritionist (RDN), Erin Spitzberg, who is the program manager at Fit4D, for her expert verdict for each meal and snack Seavey eats. Bowdoin and Spitzberg’s tips, along with the 26 Best and Worst Foods for Diabetics, can help you take control of your diabetes once and for all.

“Since graduating from the Why WAIT program last year, I tend to stick to the five daily meals (breakfast, snack, lunch, snack, dinner) because my body has learned to expect it,” Bowdoin says. “It’s funny how your body will remind you when it is snack time vs. full meal time.”

The Dietitian’s Verdict

Spitzberg says Bowdoin is on track with this way of eating. “People are often afraid to eat five times per day or include snacks in fear they will gain weight,” she explains. “They try to eat less, but [they actually] eat more calories in the end because their blood sugar goes low and they overeat. When it comes to weight loss and controlling blood sugar, eating more (times per day), means eating less (calories).”

Bowdoin’s breakfast depends if he’s in a rush or has time to make something a little more elaborate. “Always either a glucose-friendly meal replacement shake if I’m in a rush, egg whites with a mini bagel or Van’s whole grain waffles if not,” he explains. “For butter, I always use Brummel & Brown, which is super tasty and yet pretty good for me. It’s amazing and a life saver.”

The Dietitian’s Verdict

Spitzberg agrees that breakfast is essential for diabetics. “Eating a filling breakfast is an essential way to start the day. Adding a little fat for added satiety can help,” she explains. “Egg whites with one whole egg or Van’s whole grain waffle with 1 tablespoon of natural peanut butter or almond butter both have the protein Bowdoin is looking for, but add approximately five grams of fat, which will help keep him full a little longer. A meal replacement is a good on-the-go choice, but I would suggest grabbing a piece of fruit, even a small banana (yes, people with diabetes can eat bananas!) for some added fiber.”


For lunch, Bowdoin almost always opts for a salad because he said it’s easy to control portions and ingredients. “When treating myself in a restaurant, I like a good turkey burger on wheat toast. Get veggies instead of fries. Though sweet potato fries are pretty awesome, so if you get some, eat a few but not all of them.”

The Dietitian’s Verdict

Spitzberg says that while Bowdoin is making good lunch choices, salads can be tricky if you’re not paying close attention to the ingredients. “For example, hard-boiled egg, avocado, cheese and nuts can all be healthy ingredients, but the calories can add up quickly,” she cautions. “If SB is making his own salad, he can choose more veggies and lean protein. Salads from restaurants contain higher calorie ingredients with larger portions. Making modifications when eating out should be considered.”


For dinner, Bowdoin almost always has a piece of meat such as a lean steak, chicken breast, or pork chop along with a vegetable or baked potato. “If choosing the potato, I always use Brummel instead of regular butter or margarine,” he explains. “Occasionally we will make a thin crust pizza, preferably on wheat. When eating out, I stick with interesting salads. If having a drink, I stick to a light beer, white wine, or a whiskey/diet drink.”

The Dietitian’s Verdict

Spitzberg agrees that Bowdoin is making good dinner choices. “A combination of a lean protein, veggie, and small amount of starch if desired represents a well-rounded meal,” she explains. “Feel free to double up on the veggies. A salad plus a cooked veggie is even better. “


When it comes to snacks, Bowdoin either reaches for a Zone Perfect bar when he’s at work or an apple and nuts when he’s home.

The Dietitian’s Verdict

Spitzberg cautions against meal replacement bars for diabetics.”Many bars, including Zone bars, are glorified candy bars. Zone bars are high in sugar and carbohydrates and contain no fiber,” she explains. “For travel, I would suggest Bowdoin make his own trail mix by using slivered almonds or chopped walnuts, a high-fiber, low-sugar cereal such Trade Joe’s High Fiber or Kashi Go Lean and unsweetened coconut. Make a large container, portion out in 1/2 cup servings, and place in ziplock baggies so they are easy to grab and go. If SB wants to have a bar, Kashi Go Lean has lower sugar and carbohydrate bars that contain more protein and fiber than most other bars.” Check out our list of the 25 Best & Worst Low-Sugar Protein Bars for more options.

“For other snacks, I would also recommend using low-sugar yogurt such as Siggi’s or veggies with hummus, peanut butter with no added sugar, or even guacamole,” she explains. “Soups such as Pacific, Imagine and Trader Joe’s can also be considered, especially on a winter day.”


Although he’s not as strict as he was when he started the Why WAIT program, Bowdoin eats between 1,500-2,000 calories a day, on average. “I have days when I stick to the program strictly (coming in at 1,500-1,800) and other days when I treat myself to some cheating. Weighing myself each morning reminds me when I might have been too generous the day before.”

The Dietitian’s Verdict

But Spitzberg says it’s not necessary to weigh yourself every day, “If he finds weighing himself daily keeps him in check then I say, go for it,” she explains. “Some people find daily weighing to be nerve-wracking. If so, I would recommend sticking to a once per week schedule.”

Bowdoin has made major changes to what he eats, such as swapping deep dish pizza for whole wheat thin crust, eating a salad at a Mexican restaurant and choosing quinoa or brown rice over white rice. He’s also limited the number of sweets and sugar drinks.

“I rarely have desserts anymore,” he says, “If I drink alcohol, it is always of the light variety — none of those fancy craft beers for me. For juices, I stick to 0 calorie choices. I like Vitamin Water Zeros. Diet sodas only, my favorite being Cherry Coke Zero. I drink water all the time.”

The Dietitian’s Verdict

Spitzberg says his sense of moderation is right on target. “Rarely is the key word here,” she explains. “It’s impossible to think you will never have dessert again, so I like the fact that Bowdoin doesn’t avoid dessert altogether. Finding a healthy balance is key.” In fact, thinking that you have to give up carbs completely is one of the 14 Myths About Diabetes Treatment.


90,000 Protein Bars – Is It Possible or Not For Diabetes? | About diabetes

🥣💪 Recently, sports nutrition has become very popular. It is used not only by professional athletes, but also by amateur athletes, supporters of a healthy diet, who want to lose weight, and people with diabetes. Consider, as an example, protein bars that are high in protein that does not promote weight gain and helps build muscle. Plus, the bars satisfy hunger for several hours, are low in calories and are low in carbohydrates, according to manufacturers.It is these qualities that attract people with diabetes.

📈 Everything would be great if not for the fact that, more often than not, such bars increase blood sugar. Depending on the manufacturer, they have different composition and quality. You can find many articles on the Internet that reveal popular bars. The main complaint is the incorrect indication of the amount of calories, proteins, fats and carbohydrates. Manufacturers are announcing a low content of calories and carbohydrates, but in fact they simply “forget” to calculate their exact amount, taking into account all the ingredients used in the production.

One of the substances added to bars is isomaltooligosaccharide 🧬, which is obtained from starchy foods such as potatoes and rice. At the same time, it contains about 10% glucose at the output. As a result, people not only do not lose weight, but can gain it. Not to mention the fact that people with diabetes, blood sugar after them rises quite strongly. Due to the incorrect indication of the amount of carbohydrates, it is difficult to enter the correct amount of insulin to compensate for them.

🧐 A simple example, the packaging might say that there are only 4g of carbohydrates in a protein bar.At the same time, their real number is 16g, which the manufacturer kept silent about. Insulin doses will vary in these situations. As a result, a person with diabetes gets high sugar, which “is not known where it came from”, and the real reason is simply hidden from consumers.

☝️ In fairness, we note that the reason for the increase in sugar is not only hidden carbohydrates, but also a large amount of protein, which can affect blood sugar an hour or two after eating. This trend is seen in many people with diabetes.

I would like to separately note that protein bars are produced for athletes, and not for people with diabetes, so it is difficult to make claims to manufacturers. If you still want to try this product, then you should take a closer look at the proven and proven brands all over the world. 📄Study the composition, read the reviews and only then make a decision which high-protein bars to use and which ones are better to refuse.


Ask questions, share your experience, we will try to answer!

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– You can also visit our website: o-diabete.ru


5 facts to consider when choosing a protein bar

Do you pay attention to the nutritional value of the protein bar on the label, or is it enough for you that the name of the bar contains the word “protein”? Is taste important to you, or are you looking for a healthy and balanced protein snack? These 90,061 factors must be considered when choosing a protein bar.

Some 90,061 bars say they are protein on the packaging, but the truth is, 90,061 contain more sugar and carbs than protein itself. And first of all it is important for you to get enough protein . Just stick to these 5 rules, and whichever bar you choose, can be sure not to waste your time in the gym.

5 Rules for Choosing a Protein Bar

1.Sugar should not come first in the composition

This rule sounds like an obvious , but it will surprise you that many protein bars contain as much sugar as regular chocolate bars. This is mainly because the more sugar a bar contains, the tastier it will be. Most people do not check the sugar on the bar, as they are only interested in protein and calories.However, it is important that sugar can be the first ingredient in protein bars, even if they are high in protein.

Sugar can also be hidden under various names , such as dextrose, fructose, rice and corn syrup, honey, agave nectar , and the like. If you want an extra serving of protein, then a protein bar should contain mainly proteins, fruits, vegetables or a source of healthy fats in the form of nuts.Once in the digestive system, sugar (regardless of source) dissolves, breaking down into more than 90,061 small molecules. Carbohydrates are stored in the muscles and liver as glycogen, while excess sugar is stored as fat, if the body does not use it as a fuel source. [1] [2] [3]

Of course, a bar can contain sugar , but it should not be the first and main ingredient in a protein snack. Therefore, always check the amount of carbohydrates per serving.

For example, in the above image of the label, product contains as much as 40 grams of sugar and it is in the first place in , hidden under the name “ rice syrup” . The location of component in the composition reflects its quantitative content in the product. If sugar comes first, this means that there is more of it than any other ingredient.

Ratio of carbohydrates and proteins in the product

We recommend to avoid protein bars that contain twice as much carbohydrates as protein.In the above image, a ratio of carbohydrates (40 g) to protein (10 g) in a 4: 1 ratio. Based on this ratio, it can be inferred that this protein bar is sweeter, , than a healthy protein snack should be. [2]

As a rule of thumb, if the bar contains twice as much carbohydrate as protein, then it is better to choose another product. If the bar contains more than 10 grams of carbohydrates, then note whether this product contains fruit or natural ingredients.[3]

On the other hand, it should not be forgotten that athletes can consume more carbohydrates than those who want to lose weight. Carbohydrate intake after exercise can also be an effective source of energy for the body. [1]

Sweeteners and flavors

At this point, it is important to mention other types of sweeteners and flavors. They tend to taste sweeter like sugar, but does not increase the total carbohydrate in the product. Therefore, some sugar-free bars contain sweeteners such as – acesulfame potassium, aspartame, sucralose, mannitol, sorbitol, maltitol. All of the listed sweeteners that end in -ol are sugar alcohols. They’re not as sweet, but they have fewer calories than sugar. This is what makes them an attractive sugar substitute. [2] In people who are more sensitive to food, can cause digestive problems , depending on how you react to them.However, sweeteners are a common substitute for sugar in various foods and supplements, and most people do not have a problem with them.

It is certainly best if your protein bar contains an alternative natural sweetener such as starch or birch sugar (erythritol or xylitol). [3]

2. Contains at least 10 g of protein per serving

If you are using the bar as a protein supplement or a meal replacement, you want at least 10 grams of protein, ideally more. But note that if a bar contains less than 10 g of protein, this does not necessarily mean that it is immediately bad. In contrast, protein bars with more healthy fats and less protein are great for energy in the morning, for example, for breakfast . [4]

If you are looking for a complete protein replacement, then choose bars with a protein content of about 20 grams . [2] In this case, the main ingredient in this bar is protein. Whey Isolate, Casein, Egg or Pea Protein are all high quality proteins that are most commonly used as protein sources in protein bars. [2]

3. Contains less than 400 calories

Good Protein Bars are intended to be used as supplements that are used to strengthen weak points in the diet. These are intended to provide the body with nutrients, proteins or calories that are not received from the rest of your diet, or if you were busy and skipped a meal. [3]

However, if a protein bar contains 400 calories or more, then that bar is definitely not a healthy snack. For example, if a bar contains 200 calories, of which it contains only 6 grams of protein, then even hard-boiled egg contains as much as 7 grams of protein and less than 80 calories. So if you have a chance to eat a wholesome food, eat it. But, of course, this is not always possible and in such cases protein snacks will help you out.[2]

We hope that after reading this article, you will start to closely monitor ‘s ingredients and protein bars will be a great addition to your diet. This snack is always convenient to carry and it will become your favorite snack especially on busy days at work or when you just don’t feel like cooking .

4. Contains healthy fats and less than 3 g of saturated fat

In addition to counting calories, you also need to focus on fat . Remember that no protein bar will taste good without sugar, salt or fat. Thus, if the bar is low in carbohydrates, then this is reflected in the amount of fat or sweeteners. [4]

For fats, vegetable oils such as soybean, rapeseed, palm, sunflower, linseed and sesame oils should be avoided. Particularly beneficial to health are healthy fats, found in coconut oil, nuts or nut butters, and seeds such as chia.[2]

If you are used to eating protein bar after training , then it should definitely contain healthy fats , as they slow down the sharp release of insulin into the blood. [3] This is why it is worth starting to watch the amount of saturated fat, of which should be in a protein bar as little as possible, and ideally – 90,061 less than 3 grams. Studies have shown that monounsaturated fats such as nuts, seeds, olive oil and oily fish help people lose weight (especially belly fat). [11]

5. Contains at least 3 g of fiber

When combined with fiber, proteins, fats and carbohydrates (from fruits or cereals) go through a longer digestion process than simple carbohydrates. As a result, it provides 90,061 feelings of fullness over the long term. Fiber supports the digestive system, lowers cholesterol and helps you lose weight. [2]

Studies have shown that for every 10 grams of fiber eaten, the amount of fat in your belly area will decrease by 4%. [10] Therefore, the ideal bar should contain 3 or more grams of fiber . [4]

The nutritional value of a quality protein bar based on all of the above should be as follows:

  • Less than 10 grams of carbohydrates per serving
  • Over 10 g Protein Per Serving
  • Less than 400 calories per serving
  • Less than 3 g Sat Fat Per Serving
  • Over 3 g Fiber Per Serving
Carbohydrates Proteins Calories Saturated Fat Fiber

<10 g

> 10 g


<3 g

> 3 g

How to Choose a Quality Protein Bar

In conclusion, we have prepared little tricks for you to quickly choose a good protein bar.When checking ingredients, subtract the total protein and fiber from carbohydrates. If the result of is less than 10 , then this is most likely a good protein bar. We have shown an example in the image below . [2]

Basically, the less ingredients a protein bar contains, the better. And also, the more natural the composition of , the healthier the protein bar. Therefore, protein bars containing too many chemical ingredients, which are difficult to even read, should be avoided.And don’t forget to always check the composition on the label.

Do you have a favorite protein bar? Do you look at the composition of the product or choose the one that tastes better? Tell us about it in the comments, and if you liked the article, then support us with a repost.

90,000 Top 10 Diabetes Snacks

Diabetes is a medical condition that affects a significant number of people who need to make dramatic changes in their diet to keep their blood sugar in order.Fortunately, diabetes is a completely controlled condition today, and over time, more alternatives are emerging to help you enjoy food and stay healthy.

When it comes to healthy snacks, diabetics should not feel left out as they have a variety of alternatives to enjoy delicious snacks. Low Sugar Snack . Find out which are the top 10.

1 snack ideas for diabetics

1. Boiled eggs.

This snack is one of the most practical and every diabetic should take it into account in their diet. Just one boiled egg contains 6 grams of very healthy protein, as it prevents high blood sugar levels. Likewise, this snack cures future cardiovascular problems.

You can eat 1-2 boiled eggs a day and you can even combine them with a good dressing like guacamole.

2. Yoghurt with red fruit.

This perfect snack for diabetics contains an incredible amount of antioxidants from red fruits that prevent damage to the cells of the pancreas, a vital organ that regulates blood sugar levels. On the other hand, berries contain enough fiber to improve digestion and stabilize sugar after a meal.

Yogurt is known to lower blood sugar levels, in addition to being high in protein and having the ability to nourish the intestinal flora.

3. A handful of almonds.

Most nuts are rich in nutrients and fatty acids that make them a snack for healthy people or for any medical condition. Specifically, almonds regulate blood sugar levels through a combination of fat, protein and fiber. Another miracle of this dried fruit is its ability to lower bad cholesterol levels.

4. Avocados

Few fruits are as healthy as avocados, which are high in fiber and fatty acids that help prevent post-meal sugar surges .However, it is important to control the portion as it is a high-calorie food.

5. Apples with peanut butter.

The famous peanut / apple combination may be ideal for people with diabetes who want to heal themselves. In addition to being high in fiber, apple contains vitamins B, C and an antioxidant called polyphenol, which has the ability to protect pancreatic cells from diabetes-related damage.

On the other hand, peanuts also contain significant amounts of fiber, protein and healthy fats, which stabilize blood sugar levels .

6. Strips of Meat

Beef is an animal source rich in fiber and protein, sufficient to regulate and maintain stable blood sugar levels in diabetic, making it more than an ideal snack. However, they should be consumed in moderation, as their sodium levels can be counterproductive if you eat too much.

It is important to try to buy beef strips from grass-fed cattle.Compared to cows fed other foods, this type of meat strips will contain fatty acids that are extremely beneficial for the body.

7. Roasted chickpeas.

Cereals in general are one of the most nutritious foods that the earth has given us. In particular, chickpeas are a natural wonder and provide 15 grams of protein and 13 grams of fiber in just 1 cup.

These legumes can reduce the progressive damage of diabetes , an aspect that makes them a great snack ideal for those suffering from it.

A very appealing way to cook them is to fry them for a very appealing texture.

8. Salad with tuna.

84 grams of tuna salad will provide 22 grams of pure protein without carbohydrates. Tuna is a popular fish because it is a natural source of fatty acids, which are very beneficial in controlling blood sugar levels. You can make your tuna salad even healthier by substituting yogurt or cottage cheese for mayonnaise.


Few snacks are as versatile as popcorn. This tasty and light snack contains only 31 calories per 8 grams, making it an ideal food for weight management.

Homemade popcorn and popcorn are preferable as many of the alternatives on the market contain trans fats and are high in sodium.

10. Homemade protein bars.

It goes without saying that protein is so important in regulating blood sugar.This is why homemade protein bars are a great option for diabetics.

You can give free rein to your creativity and choose between ingredients such as soy protein, peanuts, oatmeal, honey in small quantities, etc.


Diabetes is no longer an obstacle to enjoying tasty and healthy snacks. which will provide your diet with nutrients that may be lacking. Moreover. You can benefit from the ability of certain snacks to stabilize and regulate blood sugar levels at so that you are not completely dependent on medication.


  • Elliot, B. 21 Best snack idea if you have diabetes. For Healthline [revised January 2018].

Protein Bars for Diabetes – Treat Diabetes

After a hard training session, the last thing any athlete would like to do is stand by the stove and prepare a post-workout meal. Protein bars are very convenient in this regard, and some of them can surpass even chicken breast in protein content. The composition includes carbohydrates and fats, adding calories, as well as a number of vitamins.In general, this supplement cannot be bad or good – benefits and harms of a protein bar will primarily depend on the frequency of use and the quality of


Their main component is a protein isolate obtained from different sources: milk, soy, eggs. Depending on the quality and quantity of protein and other nutrients included in the composition, the metamorphosis of the physique and the effectiveness of training will be better or worse, respectively. The Weider brand makes some of the finest 32% protein bar .One such chocolate bar weighs 60 grams, contains as much as 19 grams of protein and has 7 different flavors.

About the benefits of Protein Bar

If the supplement is made from high quality raw materials, then it will provide you with a whole range of essential amino acids that help:

  • Maintain and build muscle mass
  • to synthesize immune and red blood cells
  • to heal wounds and damaged tissues
  • produce hormones and enzymes

In fact, protein, which can be obtained from meat and fish, deals with all this.The goal and maximum benefit of protein bars is primarily convenience, simplicity and nutritional value. They also contain carbohydrates to provide energy for workouts. Depending on the predominance of certain nutrients, they can be used as a meal replacement for both weight loss and muscle gain.

About the dangers of protein bars

Even these nutritious chocolates cannot replace all the elements a person needs.By over-relying on and replacing the bulk of your daily diet with a supplement, you may be deficient in many other vitamins, minerals, beneficial fatty acids, and foods rich in phytochemicals and fiber.

In addition, convenience and taste come at a price – the price is at least three times higher than for conventional food with the same amount of protein.

If your regular meals provide enough protein and energy for exercise, then a protein bar can do more harm to your figure than good by adding extra calories to your diet.By the way, you can make a protein bar at home.