Does cheese fit into a keto diet. How many carbs are in different types of cheese. Which cheeses are best for maintaining ketosis. What cheeses should be avoided on a low-carb diet. How can cheese be incorporated into keto meal plans.

Understanding Carbohydrates in Cheese

Cheese is a popular food item, but many people following a ketogenic diet wonder about its carbohydrate content. The good news is that most types of cheese are indeed low in carbs, making them suitable for a keto lifestyle.

How many carbs are typically found in cheese? Most hard and soft cheeses contain between 0-1 grams of carbohydrates per ounce (28 grams). This low carb content allows cheese to be consumed in moderation while maintaining ketosis, a metabolic state where the body burns fat for fuel instead of carbohydrates.

Nutritional Profile of Cheese

Cheese isn’t just low in carbs; it’s also packed with essential nutrients. What does the typical nutritional profile of cheese look like? According to Harvard University, one ounce (28 grams) of hard cheese generally contains:

• 120 calories
• 8 grams of protein
• 6 grams of fat
• 1 gram of carbohydrates
• 80 mg of calcium

Additionally, cheese provides trace amounts of vitamins K and B2 (riboflavin), as well as minerals like zinc. This nutrient density makes cheese a valuable addition to a well-balanced ketogenic diet.

Top Keto-Friendly Cheese Options

While many cheeses can fit into a keto diet, some stand out as particularly suitable options. Which cheeses are best for those following a ketogenic lifestyle?

Goat Cheese

Goat cheese is an excellent choice for keto dieters. Why is goat cheese so keto-friendly? It contains zero net carbs per ounce, while providing 6 grams of protein and 8 grams of fat. This macronutrient profile aligns perfectly with keto requirements.

Is goat cheese suitable for those with lactose intolerance? According to the USDA, goat cheese contains significantly less lactose than cheese made from cow’s milk, making it a potential option for those with mild lactose sensitivity.

Blue Cheese

Blue cheese is another top pick for keto enthusiasts. How many carbs are in blue cheese? With only 0.7 grams of carbs per ounce, it’s highly keto-compatible. Blue cheese is also rich in electrolytes like sodium and calcium, which can help alleviate symptoms of “keto flu” during the initial adaptation to a ketogenic diet.

Cream Cheese

Cream cheese is versatile and keto-friendly, containing only 1 gram of net carbs per ounce. What makes cream cheese particularly beneficial for keto dieters? Its high fat content (8 grams per ounce) helps boost fat intake, which is crucial for maintaining ketosis. Moreover, cream cheese contains live bacteria that can support gut health, potentially reducing the risk of chronic diseases like diabetes and obesity.

Parmesan Cheese

Parmesan cheese is a flavorful option with 1.2 grams of net carbs per ounce. What sets parmesan apart from other cheeses? Its high protein content – 11 grams per ounce – makes it an excellent choice for those looking to build or maintain muscle mass while following a ketogenic diet.

Cheeses to Avoid on a Keto Diet

While many cheeses are keto-friendly, some should be avoided or consumed with caution. Which types of cheese are less suitable for a ketogenic lifestyle?

Canned and Processed Cheese

Canned or sprayed cheese products should be avoided on a keto diet. Why are these cheese products problematic? Although they may be low in carbs, they often contain additives, stabilizers, and fillers that provide little nutritional value and may trigger inflammation in the body.

American Cheese

American cheese, while low in carbs, is highly processed and often contains additives and preservatives. Why should keto dieters be cautious with American cheese? Its nutritional profile is poor compared to natural cheeses, and it may not provide the same health benefits associated with less processed dairy products.

Incorporating Cheese into a Keto Meal Plan

Cheese can be a delicious and nutritious part of a ketogenic diet when consumed thoughtfully. How can cheese be integrated into keto-friendly meals?

• Use cheese as a topping for salads or low-carb vegetables
• Incorporate cheese into keto-friendly casseroles or baked dishes
• Enjoy cheese as a high-fat, low-carb snack
• Use cream cheese as a base for keto-friendly desserts
• Add grated hard cheeses to omelets or frittatas

When incorporating cheese into your keto meal plan, it’s important to consider portion sizes and overall macronutrient balance. How much cheese is appropriate on a keto diet? While cheese is low in carbs, it’s also calorie-dense, so moderation is key to maintaining a healthy ketogenic lifestyle.

Health Benefits of Cheese on a Keto Diet

Beyond its macronutrient profile, cheese offers several health benefits that align well with the goals of a ketogenic diet. What positive effects can cheese consumption have on health?

Calcium and Bone Health

Cheese is an excellent source of calcium, which is crucial for maintaining strong bones and teeth. How does calcium intake relate to a ketogenic diet? Some studies suggest that very low-carb diets may lead to decreased calcium absorption, making calcium-rich foods like cheese particularly important for keto dieters.

Protein for Muscle Maintenance

The high protein content of many cheeses supports muscle maintenance and growth. Why is this important for those on a keto diet? Adequate protein intake helps preserve lean muscle mass during weight loss, which is a common goal for many people following a ketogenic eating plan.

Conjugated Linoleic Acid (CLA)

Some cheeses, particularly those from grass-fed animals, contain conjugated linoleic acid (CLA). What potential benefits does CLA offer? Research suggests that CLA may have anti-inflammatory properties and could potentially aid in weight management, though more studies are needed to confirm these effects in humans.

Potential Concerns and Considerations

While cheese can be a valuable part of a ketogenic diet, there are some factors to consider. What potential issues should keto dieters be aware of when consuming cheese?

Calorie Density

Cheese is calorie-dense, which can make it easy to overconsume. How can this impact a keto diet? Even if staying within carb limits, excessive calorie intake from cheese could potentially hinder weight loss goals for some individuals.

Saturated Fat Content

Many cheeses are high in saturated fat. While the impact of saturated fat on health is a topic of ongoing research and debate, some individuals may need to moderate their intake due to personal health considerations. How can keto dieters balance cheese consumption with health concerns? Consulting with a healthcare provider can help determine appropriate cheese intake based on individual health status and goals.

Lactose Intolerance

While many hard cheeses are very low in lactose, some individuals may still experience digestive discomfort. How can lactose-intolerant individuals enjoy cheese on a keto diet? Opting for aged hard cheeses or goat cheese, which are naturally lower in lactose, may be helpful. Additionally, lactase enzyme supplements can be used to aid in digestion of dairy products.

Creative Keto Cheese Recipes

Incorporating cheese into a ketogenic diet can be both delicious and nutritious. What are some innovative ways to use cheese in keto-friendly recipes?

Cheese Crisps

Cheese crisps are a popular keto snack option. How are they made? Simply bake small piles of grated hard cheese until crispy. These crisps can satisfy cravings for crunchy, savory snacks without adding carbs to your diet.

Keto Cheesecake

Cheesecake can be adapted to fit a ketogenic diet. How? By using a low-carb crust (or no crust at all) and sweetening with keto-friendly sweeteners like erythritol or stevia. Cream cheese forms the base of this delicious, high-fat dessert.

Cauliflower Mac and Cheese

For a comforting, cheesy dish that’s keto-friendly, try cauliflower “mac” and cheese. How is this dish prepared? Replace traditional pasta with cauliflower florets and create a cheesy sauce using heavy cream and a blend of keto-friendly cheeses.

These creative recipes demonstrate how versatile cheese can be in a ketogenic meal plan, allowing for a wide range of flavors and textures while maintaining low carb intake.

Does Cheese Have Carbs? Keto Cheese List

A keto diet limits your carb intake to under 50 grams per day, which makes weight loss easy as you aren’t spiking insulin.

But does cheese have carbs, and more importantly, will cheese feed your body with the nutrients needed to perform optimally?

This post looks at everything you need to know about eating cheese on keto. I’ll cover its carb content, what types of cheese to eat and avoid and some tasty recipes.

Is Cheese Keto-Friendly?

Cheese Nutritional Information

Best Types Of Cheese To Eat On Keto

Worst Types Of Cheese To Eat On Keto

How To Introduce Cheese Into Your Keto Diet

Final Thoughts On Low-Carb Cheese

Is Cheese Keto-Friendly?

You can eat cheese on a ketogenic diet because an ounce only contains one to two grams of carbs. However, avoid processed cheese as although it has a low carb content, the additives and preservatives are dangerous and can trigger inflammation.

Companies use so many additives in processed cheese that the final product isn’t even cheese anymore. It’s a bunch of sweeteners that are supposed to recreate the taste of cheese. This is why you should stick to:

• Goat cheese
• Blue cheese
• Gouda cheese
• Cheddar cheese
• Provolone cheese
• Cream cheese
• Parmesan cheese

Cheese Nutritional Information

According to Harvard, one ounce of hard cheese has:

• 120 calories
• Eight grams of protein
• Six grams of fat
• One gram of carb
• 80 mg of calcium

You’ll also find trace amounts of vitamins K, riboflavin and zinc.

Best Types Of Cheese To Eat On Keto

If you’re looking to enjoy cheese while staying in ketosis, consider:

• Goat cheese
• Blue cheese
• Cream cheese
• Parmesan cheese 
• Cheese crisps

Goat Cheese

With a net carb content of zero grams, goat cheese is a go-to for many keto dieters. One ounce provides six grams of protein and eight grams of fat, so it’s perfect if you aren’t meeting your macros.

According to the USDA, cheese from goat milk contains significantly less lactose than regular cheese. If you’re lactose intolerant, give goat cheese a shot and see if your body responds well to it.

You may like our goat cheese tart recipe!

Blue Cheese

Blue cheese is another keto-friendly cheese that only has 0.7 grams of carbs per ounce. It’s high in electrolytes like sodium and calcium, making it a must-eat when struggling with keto flu.

The sticky nature of blue cheese offers a lot of different flavors, so it’s a good option for snacking or as toppings for your keto dishes.

Cream Cheese

But if you don’t like the smell of blue cheese and want something to bake desserts with, opt for cream cheese. An ounce has one gram of net carb, so it won’t kick you out of ketosis.

The eight grams of fat per ounce also makes it easy to boost fat intake.

But what sets cream cheese apart from other cheeses is the live bacteria that balances your gut microbiome. Studies show bad gut health is linked to chronic issues like diabetes, obesity and colon cancer. So by adding cream cheese to your keto desserts, you give your gut a good balance of cultures and lower your chances of developing chronic diseases.

Parmesan Cheese

Like feta cheese, parmesan cheese is salty and nutty, so it goes well with omelets, vegetables and ribeye steak.

One ounce contains 1.2 grams of net carbs, eight grams of fat and 11 grams of protein. The high protein content is handy if you’re hitting the gym regularly and want to build muscle.

However, if you’re already consuming too much protein on keto, go for a cheese with more fat and less protein, like goat cheese.

Cheese Crisps

Cheese crisps are a good snacking option because they last longer than fresh cheese and don’t have to be refrigerated.

I also like cheese crisps since it resembles the taste of store-bought crisps. So if you’re new to the keto diet and looking for something to nibble on, consider making cheese crisps as it gets rid of carb cravings.

Worst Types Of Cheese To Eat On Keto

However, not all cheeses are keto-friendly, so you want to avoid:

• Canned cheese
• American cheese
• Ricotta cheese
• Cottage cheese

Canned Cheese

Sprayed or canned cheese is processed and contains chemicals and additives. Although one serving has two grams of carbs and won’t kick you out of ketosis, it isn’t really cheese. These processed products mainly consist of fillers, stabilizers and oils that offer zero nutritional benefit.

Studies show that cheese additives are highly inflammatory. All you’re doing when eating processed cheese is filling your body with junk that it doesn’t recognize. Your body triggers inflammation to combat these toxins, increasing your chances of heart disease, cancer and high blood pressure.

American Cheese

Like canned cheese, American cheese won’t knock you out of ketosis, but it’s important to focus on more than just macros. The quality of your food is also critical when doing a keto diet.

One slice of American cheese has two grams of carbs and 65 calories. However, since companies process American cheese to the point where it isn’t cheese anymore, it isn’t advisable on keto. Instead, use healthier alternatives like goat and cream cheese.

Ricotta Cheese

In a half a cup of ricotta cheese, there are nine grams of carbs, 14 grams of fat and over 200 calories, so it isn’t keto-friendly in high quantities.

But if you love the taste of ricotta, you can implement it into your keto diet in small amounts. I like adding it to my ricotta cheesecake, mousse or lemon pie.

Cottage Cheese

Cottage cheese offers health benefits like stronger bones and teeth, but due to its carb and protein content, it’s advisable to limit your intake.

Half a cup of cottage cheese provides five grams of carbs, 2.4 grams of fat and 88 calories. 

How To Introduce Cheese Into Your Keto Diet

If you’re looking for new ways to use cheese in your ketogenic diet, opt for these recipes:

• Crispy cheesy balls
• Keto cheese sauce
• Mac and cheese

Crispy Cheesy Balls

These cheesy balls are the perfect keto snack when you’re on the go. It’s also super easy to make since you only need four ingredients:

1. Two large eggs
2. One cup of parmesan or brie cheese
3. Two whole jalapenos
4. Almond flour

Whisk your two eggs in a large mixing bowl and add your parmesan cheese. Knead them together until it forms a soft dough, and begin cutting the jalapenos.

Mix your jalapenos in this soft dough and shape it to resemble small balls.

Dip your cheesy balls into the whisked eggs, so it’s moist, and put them in almond flour. The last step is to deep fry your cheese balls in avocado oil until golden brown, and you’re good to go.

Keto Cheese Sauce

Try this cheese sauce recipe as it’s a tasty yet easy-to-make sauce that you can dip your chicken, broccoli and keto crisps into. It takes less than five minutes to prepare and contains zero carbs. This means you can eat as much as you want.

For this recipe, you’ll need:

• Two tablespoons of butter
• A quarter cup of heavy cream
• A quarter cup of cow’s milk
• One and a half cups of shredded mozzarella cheese

Simply add all your ingredients to a pot on low heat, stir until the cheese melts, transfer your sauce to a ramekin, and you’re good to go.

Mac And Cheese

But if you want a more filling meal, try this keto mac and cheese. It only require a few ingredients:

• One large head of cauliflower
• Two ounces of cream cheese
• One and a half cups of cheddar or Swiss cheese
• One and a half teaspoons of Dijon mustard
• ⅛ teaspoon of garlic powder
• One cup of heavy cream
• A touch of black pepper

First, cut your cauliflower head into small pieces and boil until soft. Transfer this soft cauliflower onto a plate and set it aside.

Next, pour your heavy cream into a pot and bring it to a simmer. Add cream cheese, cheddar cheese, Dijon mustard, garlic powder and black pepper to your simmering cream, and whisk until the cheese melts.

Spray a large dish tray with avocado oil spray, place your cauliflower in this tray with your cheese sauce on top and pop it in the oven at 375 degrees Fahrenheit and enjoy. If you’d like to add more cheese, feel free to sprinkle some on your mac and cheese as soon as you remove it from the oven since it’ll melt.

Final Thoughts On Low-Carb Cheese

Cheese is a keto-friendly food that contains almost no carbs. But it’s essential to stick to healthy cheeses like goat cheese, gruyere cheese and mild cheddar cheese since processed cheese triggers inflammation, leading to serious long-term issues.

And if you’re looking for new and creative ways to introduce cheese into your diet, try making some cheese balls, cheese sauce and keto mac and cheese. These recipes don’t take much effort, and provide your body with fat needed to produce ketones.

Are There Carbs in Cheese?

Are There Carbs in Cheese?

Posted 15 days ago

SaVanna Shoemaker, MS, RDN, LD

0 Likes

Say “cheese!”

Cheese is one of the world’s favorite foods, made from aged milk and various enzymes and microbial strains to produce a product that’s salty, rich in umami flavor, and uniquely — well — cheesy. Most cheeses are also ideal for Keto — containing very low carb counts.

Still, that doesn’t mean you should build your meal plan around cheese — although we understand the temptation.

Here’s our definitive guide to cheese on Keto.

Most cheeses are perfectly Keto-friendly. Cheese is a naturally high-fat, low-carb food — with a healthy dose of protein, too.

That makes cheese a great snack, or a good way to add fat and protein to a Keto-friendly meal.

In fact, cheese plays a starring role in many Keto snacks and recipes — chaffles, anyone?

Most cheeses contain 1-2 grams of carbs per ounce, so you could technically eat a lot of cheese and still be under your carb limit for the day.

It’s probably not the best idea, though.

Cheese is high in fat and therefore, really calorie-dense. Eating a lot of cheese could slow down your weight loss.

Not to mention, many people have reported constipation or similar digestive upsets when they eat too much cheese.

Most regular cheeses have Keto-friendly macros, but there are some that should be avoided. These include:

• Flavored, sweetened cream cheese (like strawberry or blueberry)
• Cheeses that contain fruit

Some plant-based cheeses may contain more carbs, as well. It’s important to check the labels for all plant-based cheeses.

Also, reduced-fat cheeses tend to have more carbs than their full-fat counterparts because they contain added fillers to help replicate the texture and meltiness of full-fat cheese.

There are tons of products that are cheese-flavored or made with cheese as a key ingredient. These include:

• Cheese crackers: While some Keto-friendly cheese crackers exist, they are typically made with grains and cheese. Be sure to check the label.
• Cheese dips and sauces: Cheese dips and sauces like queso and fondue can sometimes contain added starch or fillers to make them smoother, but for the most part, these foods are Keto-friendly. Check the label if you can just in case.
• Cheese-based soups: Cream of cheddar soup is typically made with flour as a thickener — therefore, it’s too high in carbs for Keto. For other soups that contain cheese, it will really depend on the other ingredients.
• Blue cheese salad dressing: Blue cheese salad dressing is ideal for Keto; high in fat and very low in carbs. Again, check the ingredients label for any sneaky added ingredients that are not low carb.
• Cheesecake: Cheesecake is high in carbs from sugar, but we have plenty of Keto-friendly cheesecake recipes to sate your sweet tooth.
• Mozzarella sticks: Mozzarella sticks are breaded in flour or breadcrumbs and fried, so they’re not Keto-friendly. You can make your own low-carb version for a Keto-friendly appetizer, though.

For many of these products, it’s tricky to give a blanket “Yes, it’s Keto-friendly” or “No, it’s not Keto.”

Instead, you’ll need to check the net carbs and ingredient list to be sure it meets your macro and food quality preferences. You can check carb counts on Carb Manager by looking up a food manually or scanning the barcode.

Be sure to pay attention to the portion size on the label. Generally, if a food is less than 5 grams of net carbs per serving, it can fit in a Keto diet — just make sure it’s worth it for you!

Although many types of cheese are perfectly Keto-friendly, it’s probably not the best idea to eat as much cheese as you want — especially if you’re trying to lose weight.

Cheese is pretty high in calories, which can derail you quickly if you’re eating too much or not measuring your portion sizes.

Additionally, nearly 70% of the world’s population is thought to be lactose intolerant to some degree. While many cheeses are low in lactose, some higher lactose cheeses — like cottage cheese or ricotta cheese — may cause gastrointestinal symptoms in these people[*].

Check below to see if your favorite cheese is Keto-friendly. (Hint: it probably is!)

• Net carbs: 4 grams per ½ cup
• Keto-friendly? Yes

Cottage cheese is a high-protein snack that’s really great paired with strawberries and a sprinkle of Keto-friendly sweetener. It’s a little bit higher in carbs than most other cheeses.

• Net carbs: 2 grams per ounce
• Keto-friendly? Yes

Cream cheese is a great way to add both tanginess and creaminess to sweet and savory dishes. It’s a key ingredient in Keto “fathead dough.”

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Cheddar is available in flavors ranging from mild to extra sharp. It’s a favorite for snacking and cooking, with ideal Keto macros.

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Although “pasteurized processed” American cheese gets a bad rap, it’s just a blend of cheeses and other ingredients (typically whey, salt, and milk proteins) designed for melting — and perfect for a cheeseburger. That said, there can be some variance in carb count between brands depending on how they process their American cheese.

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Feta is a tangy, crumbly, soft cheese made from sheep’s and/or goat’s milk.

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Mozzarella cheese is responsible for the “cheese pull” on a pizza. It’s melty and stringy and has a very mild taste.

• Net carbs: 1-2 grams per ounce
• Keto-friendly? Yes

Individually wrapped string cheeses are a great on-the-go snack on Keto. They come in a variety of types, so carb counts can vary slightly.

• Net carbs: 1-4 grams per ounce
• Keto-friendly? Yes

Parmesan is ideal for finishing off an Italian dish, and on Keto, it can be used as a low-carb flour/breadcrumb substitute for fried food and meatballs. Fresh, hard parmesan is much lower in carbs than the dry, grated stuff that’s sold on the pasta aisle — so if you can, grate your own.

• Net carbs: 0 grams per ounce
• Keto-friendly? Yes

Despite its mildly sweet taste, Swiss cheese is very low in carbs. Although it’s 0 grams per ounce, it does technically contain a small amount of carbs — so they will add up if you eat too much.

• Net carbs: 4 grams per ¼ cup
• Keto-friendly? Yes

Ricotta cheese is a staple ingredient for many pasta dishes and desserts and a must-have if you want to make Keto-friendly lasagna. Still, it’s higher in carbs than others so you need to be careful with how much you eat.

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Blue cheese — so named because of the blue mold cultures throughout the cheese — has a strong, funky taste that people tend to either love or hate. (But don’t worry, it’s totally safe to eat.)

• Net carbs: 0 grams per ounce
• Keto-friendly? Yes

Goat cheese is made from goat’s milk rather than cow’s milk. There are nearly endless varieties of goat’s milk so carb counts may vary a bit — but for the most part, they are very low in carbs.

• Net carbs: 3 grams per ounce
• Keto-friendly? Yes

Pimiento Cheese isn’t actually cheese at all — it’s a sandwich spread from the Southeastern U. S. made with shredded cheddar, mayonnaise, and pimiento peppers. The spread itself is perfectly Keto-friendly, but you’ll need a Keto-friendly bread to enjoy a nice pimiento grilled cheese.

• Net carbs: 3 grams per ¼-inch slice
• Keto-friendly? Yes

Velveeta is a large block of processed cheese, similar to American cheese, used for cooking. It’s often added to soups or used to make cheese dips. It contains added starch, so while a small serving is technically Keto-friendly it’s very easy to go overboard.

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Provolone is an Italian cheese with a fairly mild taste. It’s great eaten cold, but it also melts really well.

• Net carbs: 0 grams per ounce
• Keto-friendly? Yes

Brie is a soft cheese that’s a common addition to appetizer spreads. The cheese itself is Keto-friendly, but it’s often served wrapped in puff pastry, covered in jam, or with crackers — none of which are Keto-friendly unless you make or seek out specific Keto-friendly versions.

• Net carbs: 0 grams per piece (roughly ¾ ounce each)
• Keto-friendly? Yes

Babybel is a brand name for small, semi-soft cheeses that come individually wrapped. They’re great for tossing into your lunch box for a quick, on-the-go snack.

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Gouda cheese is a hard cheese that’s similar in texture to cheddar, although it has a natural rind. Gouda is also sweeter than cheddar cheese. Smoked gouda is a really popular choice with a unique, smoky taste.

• Net carbs: 1 gram per ounce
• Keto-friendly? Yes

Pepperjack cheese is a Monterey Jack cheese made spicy with the addition of chili peppers and spices. If you like your food with a little kick, Pepperjack is perfect.

• Net carbs: 0 grams per ounce
• Keto-friendly? Yes

Colby Jack cheese is a combination of Colby and Monterey Jack cheeses. It’s very mild because it’s aged for just two weeks, but it’s great for sandwiches or snacking.

Concerned about carbs in cheese? For the most part, you don’t have to be! Cheese is Keto-friendly as long as you stick to a reasonable portion size.

Still, if you want to “check before you cheese,” you can quickly look up any variety of cheese on the Carb Manager app.

• What to Eat

Russian cheese – calories, nutritional value ⋙ TablicaKalorijnosti.ru

Nutritional composition

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fiber_manual_record Carbohydrates

fiber_manual_record Fats

9000 2 fiber_manual_record Protein

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fiber_manual_record Sugar

fiber_manual_record Fat

fiber_manual_record Saturated fat acids

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Contains vitamins

Vitamin B6 Vitamin B6 (pyridoxine)

Choline Choline (vitamin B4)

Vitamin A Vitamin A

Vitamin B12 Vitamin B12 (cobalamin)

Vitamin B2 Vitamin B2 (riboflavin)

Vitamin E Vitamin E (tocopherol)

Vitamin D Vitamin D (ergosterol, calciferol, viosterol)

Vitamin K Vitamin K 900 03

Folic acid Folic acid (folacin, folic acid, vitamin B9)

Vitamin B3 Vitamin B3 (niacin, PP, niacinamide, nicotinamide, nicotinic acid)

Vitamin B1 Vitamin B1 (thiamine)

Vitamin B5 Vitamin B5 (pantothenol, pantothenic acid)

Contains minerals

Selenium Selenium

Phosphorus Phosphorus

Magnesium Magnesium

Manganese Manganese

Zinc Zinc

Iron Iron

Sodium Sodium

Calcium Calcium

Russian hard cheese: calories and composition

For the production of this type of cheese, high-quality cow’s milk, which has undergone a pasteurization process, is used. The product belongs to the category of rennet cheeses, since the technology of its preparation includes the addition of special rennet and lactic ferment to milk. Russian cheese is made in Russia and the CIS countries, and the weight of one head can be 8–18 kg.

Calorie content of Russian cheese — 363 kcal per 100 g. The product has a yellow color, sometimes with an orange tint and is a representative of semi-hard cheeses, and its fat content can be 45–50%. The structure of the cheese is plastic and dense, contains small holes and lends itself well to cutting with a knife. The product has a characteristic creamy taste with a slight sourness, exudes a pleasant aroma.

The chemical composition of the product contains the following valuable elements:

• vitamins A, group B, C, E, PP;
• saturated fatty and organic acids;
• minerals necessary for a person – magnesium, calcium, sulfur, phosphorus, zinc, etc.;
• natural dye – annatto extract;
• amino acids – lysine, methionine, tryptophan.

Russian Cheese: nutritional value and benefits of the product

Russian Cheese not only has pleasant taste characteristics, but also has a beneficial effect on the human body. The product has the following useful properties:

• strengthens the skeleton and teeth;
• supports the work of the heart;
• contains the protein needed to build all the muscles and tissues of the body;
• has a positive effect on the joints.

Having a sufficiently high calorie content, Russian cheese cannot be the main product of the diet. You should not eat such a product in the presence of excess weight, stomach diseases or a tendency to constipation. Cheese Russian contains a high percentage of cholesterol, therefore, increases the content of this substance in the blood. But it is possible and necessary to include this product in the menu in small quantities, since it is a source of substances necessary for a person.

Calorie content of Russian cheese and its use

When choosing cheese, pay attention to its appearance. The product must have a uniform color and even cut. Small drops of liquid or cracks on the surface are not allowed. If the cheese exudes an unpleasant sour smell or is covered with a slippery coating, then this indicates its depravity.

The product can be eaten as a separate dish or used in cooking. Russian cheese is a popular ingredient in salads and cold appetizers, often used as an ingredient in sauces for meat dishes. The product is also used as a topping for hot dishes, pastas, pizzas and casseroles.

Russian cheese should be stored in a refrigerator. In sealed packaging, it is usable for three months, but the opened product can be stored for no more than 7 days. If mold has appeared on the surface of the cheese, then it should not be eaten.

Suluguni cheese – calories, useful properties, benefits and harms, description

Calories, kcal:

290

Proteins, g:

20.0

Fats, g:

24.0

Carbohydrates, g:

0.0

Suluguni cheese is one of the prominent representatives of Georgian pickled cheeses, a traditional product for the production of which the Georgian authorities received a patent. The name Suluguni is interpreted in different ways, according to one version the word means “made from whey”, according to another it contains the Georgian words suli (soul) and guli (heart). The shape of the head of Suluguni cheese is a low cylinder with a diameter of 15-20 cm and a weight of 0.5 to 1.5 kg, with rounded edges, without a crust. Suluguni has a fresh sour-milk taste and aroma, moderately salty. The texture of Suluguni cheese is layered, dense, but elastic, with a small number of voids of various shapes. Suluguni is made from cow or buffalo milk according to GOST R 53437-2009, according to which the color of the product can be from white to light yellow. Cheese prepared using a special technology is placed in a salt solution, in which Suluguni ripens and is stored.

Caloric content of Suluguni cheese

Caloric content of Suluguni cheese is 290 kcal per 100 grams of product.

Composition and useful properties of Suluguni cheese

The product contains: pasteurized milk, table salt and rennet. Suluguni cheese contains high-quality animal protein necessary for the body, which is a building material for cells. Suluguni contains B vitamins, as well as calcium, which is responsible for the strength of bone tissue and teeth.

The harm of Suluguni cheese

Suluguni cheese contains fats that provoke the appearance of cholesterol plaques on the walls of blood vessels, so excessive consumption of the product is undesirable. Salt is present in cheese, which retains fluid and leads to swelling and increased blood pressure. Persons with individual lactose intolerance should try Suluguni cheese with caution.

Selection and storage of Suluguni cheese

Suluguni cheese is produced in the form of classic heads, pancakes and rolls with various fillings. It is advisable to purchase Suluguni in vacuum factory packaging in order to avoid the ingress of pathogens on the surface of the cheese during the process of inadequate quality of transportation, storage and sale (calorizator).