Average age of onset of menopause: Menopause | NHS inform

05.01.202213.07.2023 by alexxlab

Содержание

Menopause | NHS inform

Menopause is when a woman stops having periods. Menopause means ‘the last menstrual period’. It’s not only those who identify as women who will experience menopause. Some transgender men, non-binary people and intersex people or people with variations in sex characteristics may also experience menopause.

Menopause is a natural event and transition that women experience, however, the timing and symptoms are different for everyone. You can look at your family history to get an idea of when you might go through it. It’s likely to be a similar age to when your mother or older sisters started theirs.

Menopause can also occur due to certain surgeries or cancer treatments. This can sometimes cause symptoms to be more sudden and in some cases more severe.

Perimenopause is the time from the start of menopausal symptoms until after a woman has experienced her last period. Periods will usually start to become less frequent over a few months or years before they stop altogether. They might be more irregular and become heavier or lighter. For some women, they can stop suddenly.

Postmenopause is the time after a woman experiences her last period. A woman is said to be postmenopausal when she has not had a period for 12 months.

Perimenopause and menopause are a natural part of a woman’s life course and usually occur between the ages 45 and 55 years of age, as a woman’s oestrogen levels drop (although it can start earlier). In the UK, the average age for a woman to reach menopause is 51.

Life doesn’t have to be put on hold because of menopause. There’s a lot that can be done to help manage symptoms, including making healthy lifestyle choices, trying different treatments and seeking support from healthcare professionals.

Menopause myths
(https://www.youtube.com/watch?v=uol9wrUZwHM)

Symptoms of menopause

Most women will experience menopausal symptoms. Some women will experience few, or no, symptoms. But for some, they can be quite severe and have a significant impact on everyday life.

The first sign of menopause is usually a change in the normal pattern of your periods. You may start having either unusually light or heavy periods.

The frequency of periods may also be affected. They may occur every two or three weeks, or they might not occur for months at a time. Eventually, periods will stop altogether, although for some women other menopause symptoms may continue.

Some women can start experiencing symptoms such as migraines, irritability and low mood especially around the period time, without seeing irregularity in periods.

There are many menopausal symptoms and symptoms can differ between individuals. Some of the most common symptoms include:

‘brain fog’ and memory issues
difficulty sleeping
fatigue
hot flushes
joint aches
loss of sex drive (libido)
low mood or anxiety
migraine
night sweats
vaginal dryness or pain

Further information about the symptoms of menopause

Causes of menopause

Menopause is caused by a change in the balance of the body’s hormones, which occurs as you get older. Premature or early menopause can occur at any age and, in many cases, there’s no clear cause.

Menopause happens when the ovaries stop producing as much of the hormone oestrogen and no longer release an egg each month.

Menopause can also occur when a woman’s ovaries are affected by certain treatments such as chemotherapy or radiotherapy, or when the ovaries are removed, often at the time of a hysterectomy.

Further information about early and premature menopause

Treatments for menopausal symptoms

It’s important to get healthcare advice around menopause treatments so that you can make the decisions that are best for you.

If you or someone you know does need help to manage symptoms, support can be accessed through your GP practice.

Your healthcare professional can talk to you about treatments and work with you to explore lifestyle changes if you have menopausal symptoms that you feel are interfering with your day-to-day life. These include:

hormone replacement therapy (HRT)
vaginal oestrogen preparations, lubricants or moisturisers for vaginal dryness
cognitive behavioural therapy (CBT)
eating a healthy, balanced diet and exercising regularly
taking supplements such as vitamin B6 and vitamin D

Further information about treating the symptoms of menopause

Menopause is nothing to fear
(https://www.

youtube.com/watch?v=wXxdbWEjX68)

Menopause and day-to-day life

Menopausal symptoms can sometimes be severe and they could impact day-to-day life. There is help available if you need it.

Living with the menopause
(https://www.youtube.com/watch?v=BbP8Eel5Uu0)

Mental wellbeing

Menopause can have an effect on your mental health and wellbeing. Some of the symptoms might include irritability, depression and anxiety. Lack of sleep caused by menopause can also have an impact on a person’s mood and how they feel.

If you or someone you know is suffering from any of these symptoms and it’s having an impact on day-to-day life, discuss it with someone from your local GP practice and they can help you get the support you need.

Further information about mental wellbeing during the menopause

Workplace

Some people find it hard to manage menopause symptoms at work. It’s important to remember that the menopause is a normal time in women’s lives and that support should be available to help you feel comfortable at work.

Further information about menopause in the workplace

Sex and relationships

Menopause symptoms such as vaginal dryness or pain, reduced sex drive or discomfort during penetrative sex might have an impact on your sex life and relationships.

There are treatment options available that might help ease or manage some of these symptoms. It might also be helpful to discuss how menopause is affecting you with your partner. By helping them have an understanding of what you’re experiencing, they’ll be more aware of how they can support you.

Further information about sex and intimacy during menopause

Supporting someone through menopause

If you know someone around you is going through menopause, you can let them know that you’re there to support them. Ask them what you can do to help, or just ask them how they’re feeling. People might not always feel comfortable discussing all of their symptoms, but it’s still important to let them know you’re there for them.

Further information about how to support someone through menopause

Source:
Scottish Government – Opens in new browser window

Last updated:

29 November 2022

How can we improve this page?

Help us improve NHS inform

Don’t include personal information e.g. name, location or any personal health conditions.

Email Address

e.g. [email protected]

Message

Maximum of 500 characters

Other languages and formats

Community content from Health Unlocked – This will open in a new window.

When Does Menopause Start? – Forbes Health

What Is Menopause?
What Age Does Menopause Start?
How to Know if Menopause Has Started

If you’re wondering at what age you may start experiencing menopause, you’re not alone. Many have this question in the back of their minds, especially as they move toward and beyond middle age. While menopause is a completely normal part of the aging process, all of the changes it can bring may feel intimidating. Having an idea of when to expect it can offer some relief.

While there is an average age for menopause to begin, everyone’s experiences are unique to them. There are some factors that can determine the onset of menopause, and not everyone will have the same symptoms.

Read on to get a better idea of when you can expect menopause to start.

FEATURED PARTNER OFFER

Partner Offers feature brands who paid Forbes Health to appear at the top of our list. While this may influence where their products or services appear on our site, it in no way affects our ratings, which are based on thorough research, solid methodologies and expert advice. Our partners cannot pay us to guarantee favorable reviews of their products or services

HUM Nutrition Menopause Support

Triple-tested for purity
Helps reduce hot flashes and vaginal dryness
Balances mood swings and sleeplessness
Made with rhubarb extract, probiotics, & grape seed extract
Helps relieve heart racing, low sex drive, bladder problems, and joint & muscle discomfort

Shop Now

On HUM Nutrition’s Website

What Is Menopause?

Menopause officially occurs when there is a cessation of ovarian hormonal production, typically resulting in the absence of a menstrual period for one full calendar year. Once an individual has officially entered menopause, they will no longer get their menstrual period and will no longer be able to get pregnant.

As hormones like estrogen, progesterone and testosterone start to decrease, a lot of physiologic, behavioral and psychosocial changes can take place, explains Emily Anderson, a gerontology clinical nurse specialist based in Minnesota. This transition period, known as perimenopause, typically results in “urogenital changes like vaginal dryness and urinary incontinence, reduced bone density, vasomotor changes like hot flashes and night sweats, cognitive decline and increased risk of ischemic heart disease,” says Andereson.

Perimenopause and Menopause: What’s the Difference?

Think of the years before menopause as a transition period, where a person may experience some changes in their body. This is the perimenopause period, and it can last anywhere between four to eight years^{tippy-popover-container-bg-white’ }”>[1]}Menopause 101. The North American Menopause Society. Accessed 1/24/2023. . Perimenopause generally begins with changes in the length of a person’s menstrual period and ends after 12 months of a person not getting their period, signaling the start of menopause.

“During this period of time, the ovaries begin producing fewer hormones, which may result in irregular menstrual cycles and symptoms of lower estrogen,” explains Anderson.

While perimenopause and menopause may cause similar symptoms, the presence of a menstrual period, even one that is late, during perimenopause is the main difference between them. “During perimenopause, fertility and conception are still possible, as the potential for ovulation still remains,” says Anderson. “However, after a woman’s final menses occurs (signaling menopause) natural fertility and conception are no longer achievable.”

Perimenopause vs Early Menopause: What’s the Difference?

Early menopause is menopause that happens between the ages of 40 and 45. About 5% of people naturally go through early menopause, and there are some factors that can cause this to happen, such as smoking or certain medicines or treatments, like the removal of the ovaries.

In the case of early menopause, “menstrual cycles end prematurely due to ovarian or follicular dysfunction,” says Anderson. She notes that perimenopause might happen before early menopause, but it might not. Some factors that may cause early menopause include:

Certain autoimmune diseases, such as thyroid disease or rheumatoid arthritis
Certain genetic disorders, such as Turner’s syndrome
Chronic fatigue syndrome
Surgery to remove the ovaries
Chemotherapy or pelvic radiation
Smoking
A family history of early menopause

While perimenopause can be the body’s way of preparing for menopause, early menopause is when menopause begins before the average starting age.

FEATURED PARTNER OFFER

Nutrafol Women’s Balance

Physician-formulated to improve hair growth with visibly more thickness in women 45
Works to target root causes of thinning like hormones, metabolism, and aging
Trusted by 3,500+ healthcare providers
100% drug-free, medical-grade, natural ingredients
120 capsules per bottle

Shop Now

On Nutrafol’s Website

What Age Does Menopause Start?

The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58^[1]Menopause 101. The North American Menopause Society. Accessed 1/24/2023. . As Anderson notes, there is no way to predict exactly what age menopause will start since there are so many different contributing factors.

“Genetics play a strong role,” she says, and a person may be able to get a general idea of when menopause will begin by noting what age their mother experienced it.

A 2021 research letter in the Journal of the American Medical Association exemplifies just how many factors can play into the age that menopause. The letter highlights a study analyzing 60-year trends in age for natural menopause and reproductive life span. Researchers found that Black women or women of Hispanic ethnicity had an earlier age of natural menopause. Lower socioeconomic status, current and former smoking status and hormone therapy use were also associated with an earlier age of natural menopause. Researchers also found that more education and oral contraceptive use were associated with a later age of natural menopause^{tippy-popover-container-bg-white’ }”>[2]}Appiah D, Nwabuo C, Ebony I, et al. Trends in Age at Natural Menopause and Reproductive Life Span Among US Women, 1959-2018. JAMA. 2021;325(13):1328-1330. .

Diet may also play a role in menopause onset. A 2018 U.K. study in the Journal of Epidemiology and Community Health linked an earlier onset of menopause with a diet that included a higher amount of refined pasta and rice, while later onset of menopause occurred with a diet of higher amounts of oily fish and fresh legumes^[3]Dunneram Y, Greenwood DC, Burley VJ, et al. Dietary intake and age at natural menopause: results from the UK Women’s Cohort Study. J Epidemiol Community Health 2018;72:733-740. .

Because the age a person reaches menopause is dependent on so many factors, it’s important to reach out to your doctor if you believe you may be dealing with perimenopause, early menopause or menopause itself.

How to Know if Menopause Has Started

The definitive way of knowing menopause has begun is if your menstrual period is absent for 12 consecutive months. “I recommend that women track their menstrual cycles each month, which will serve as an alert to irregular or absent menstrual cycles,” explains Anderson.

Even though menopause is a completely normal part of life,it may still feel overwhelming to some. Thankfully, there are ways to make the transition easier. “Both hormonal and non-hormonal therapies can be utilized to help alleviate the symptoms of menopause,” says Anderson.

For those transitioning into menopause, Anderson recommends 150 minutes of exercise each week, using a combination of walking and strength training. “This may improve blood sugar stabilization, enhance sleep, reduce risk of cardiovascular disease, aid in bone health and improve mood,” she says. She also recommends non-hormonal therapies such as herbs like maca, chaste tree, schisandra and red clover to reduce symptoms including hot flashes, night sweats and insomnia. “Vitamins and minerals like magnesium, vitamins B6, C and D can offer mood support as well as protection against loss of bone density,” adds Anderson.

Hormonal treatments are available as well, and usually involve the use of bio-identical hormones including estrogen, progesterone and testosterone. “During perimenopause, often the only hormone needed is progesterone to help balance estrogen and enhance the brain’s ability to cope with stress,” says Anderson. “Progesterone converts to a neurosteroid called allopregnanolone which can cross the blood-brain-barrier and act on GABA receptors to help calm the brain. This can help to reduce symptoms of anxiety and poor sleep.”

Those interested in trying either a non-hormonal or hormonal treatment during menopause or during the transition into menopause should speak with their doctor to come up with a plan that works for them.

Discover A Multi-Symptom Menopause Support Formula

HUM Nutrition menopause supplements are an estrogen-free, non-hormonal, clinically-studied probiotic formula that addresses 11 symptoms of perimenopause and menopause.

Shop Now

On HUM Nutrition’s Website

Named the average age of menopause in Russian women – Newspaper.Ru

Named the average age of menopause in Russian women – Gazeta.Ru | News

July 10, 2023, 10:05 am

Text size

100%

Menopause is part of the menopause. It involves the final cessation of menstrual cycles in women, after which they can no longer bear children. The average age of menopause in Russia is 49-51 years old, an obstetrician-gynecologist at the Clinical Center of the Moscow State Medical University named after M.V. Sechenova Kristina Grigorieva.

Menopause occurs on average at the age of 40-50 years. At this time, female sex hormones are gradually produced in smaller and smaller quantities, ovarian function is lost, and menstruation becomes irregular until it stops completely.

“Climax cannot be delayed, the number of follicles is genetically determined, and as soon as they end, this period begins. Modern women want to have an active sex life, but against the background of the fading of ovarian function and other processes, this becomes problematic. They develop the so-called climacteric syndrome, which includes many different symptoms, ”said the obstetrician-gynecologist of the Clinical Center of the Moscow State Medical University. Sechenova Kristina Grigorieva.

Among the troubles experienced by menopausal women are hot flashes (hot flashes), sweating, sleep disturbances, emotional instability, decreased libido, and vaginal dryness and itching.

“For an easy menopause, it is important to lead a healthy lifestyle. I would recommend doing sports – about 150 minutes of moderate-intensity aerobic exercise or 75 minutes of high-intensity exercise per week, eat enough vegetables and fruits, limit salt intake. Constant sex can also help relieve the symptoms of menopause, since hormones of happiness are produced during sexual intercourse, ”Grigorieva noted.

For more information about how compatible the concepts of “menopause” and “sex”, how to cope with changes and learn to have fun – in material “Gazeta.Ru”.

Previously, sexologists found out how often sexual deviations occur in women.

Subscribe to Gazeta.Ru in News, Zen and Telegram.
To report a bug, select the text and press Ctrl+Enter

News

Zen

0003

Julia Melamed

Spread your legs and think about France

How Johnny Depp played the most mediocre and lustful French king

08:18

Anastasia Mironova

Why does the shooting of The Master and Margarita cost a billion?

Will there be landings if a film with such a budget fails

11.07.2023, 10:15

Georgy Bovt

Will Ukraine be admitted to NATO?

What can the summit in Vilnius decide

07/10/2023, 08:10

Dmitry Samoilov

Why vacation in Russia

About travel in 2023

07/09/2023, 09:03

Aram Ter-Ghazaryan

Where are 500,000 nutritionists from in Russia

About the attitude towards scientific and non-scientific knowledge in our country

07/07/2023, 08:28

Climax.

What is important to know? | Blog

Climacteric syndrome (aka menopause) is a period in a woman’s life during which the work of the ovaries decreases and the amount of hormones they produce decreases. The main result of these physiological processes is the cessation of female reproductive function.

The period of menopause in most women occurs after 48-52 years. Its symptoms include hot flashes or sweating, as well as risks of developing serious illnesses. That is why menopause must be kept under control, visit a doctor regularly, and perform prescribed diagnostic procedures.

Stages and types of menopause

Menopause in women does not occur immediately. The climacteric period includes three main stages:

premenopause or premenopause. Menstruation does not stop, but ovarian function decreases. The stage lasts up to 2 years;

menopause. Caused by the cessation of menstruation. The beginning of the period is the absence of menstruation for 12 months. Usually occurs at 50-52 years;

postmenopausal. This stage is characterized by a further decrease in female sex hormones until the complete cessation of the functioning of the ovaries.

The duration and timing of these stages are individual and depend on various factors, including the woman’s lifestyle and health status.

Menopause is also distinguished by the severity of manifestations:

first or mild degree. It is characterized by infrequent (up to 10 times a day) hot flashes, which are the main manifestation of menopausal syndrome;

second degree or medium. Symptoms are more pronounced, and hot flashes are not the only manifestation of this condition;

severe or third degree. Signs of menopause are strongly pronounced, not limited to hot flashes, the number and frequency of which is quite large (more than 20 times a day). Working capacity decreases, the general state of health worsens significantly.