What are the common causes of baby coughs in the morning. How can parents effectively treat and manage morning coughs in infants. When should parents seek medical attention for a baby’s persistent morning cough.

Understanding Baby Morning Coughs: Causes and Concerns

Morning coughs in babies can be concerning for parents, but they’re often a normal part of a child’s respiratory function. Coughing is the body’s natural way of clearing irritants from the respiratory system. While it’s not always a sign of a serious medical condition, persistent or severe coughs may require attention.

Why do babies cough more in the morning? During sleep, mucus and other irritants can accumulate in the lungs and throat. As babies become active in the morning, this buildup starts to break up, potentially triggering coughing fits.

Wet vs. Dry Coughs: What’s the Difference?

Coughs can be categorized into two main types:

• Wet cough (productive cough): Produces phlegm or mucus
• Dry cough (unproductive cough): Does not produce phlegm

Identifying the type of cough your baby has can help narrow down the potential causes and guide appropriate treatment.

Common Cold: A Frequent Culprit of Morning Coughs in Babies

The common cold is one of the most likely causes of morning coughs in babies. On average, young children experience more colds per year than adults. A persistent wet cough is a typical symptom, often worsening in the morning due to overnight phlegm accumulation.

Recognizing Cold Symptoms in Babies

In addition to coughing, babies with colds may exhibit:

• Nasal congestion or runny nose
• Sneezing
• Mild fever
• Decreased appetite
• Irritability or fussiness
• Difficulty sleeping

Treating Cold-Related Coughs in Babies

How can parents alleviate cold symptoms and associated coughs in babies? Consider these safe approaches:

1. Use a cool-mist humidifier in the baby’s room to moisten the air
2. Offer plenty of fluids to keep the baby hydrated
3. Use saline drops and gentle suction to clear nasal congestion
4. Elevate the head of the crib slightly to help drainage
5. For babies over 12 months, a small amount of honey may help soothe the throat

Always consult a pediatrician before administering any over-the-counter medications to infants, as many are not safe for young children.

Respiratory Infections: Beyond the Common Cold

While colds are common, other respiratory infections can also cause morning coughs in babies. These may include:

• Respiratory Syncytial Virus (RSV)
• Influenza (flu)
• Bronchiolitis
• Croup
• Pneumonia

These infections can potentially increase mucus production and lead to more severe morning coughing fits. How can parents differentiate between a cold and a more serious respiratory infection?

Signs of Serious Respiratory Infections in Babies

Watch for these symptoms that may indicate a more severe infection:

• High fever (over 100.4째F or 38째C for infants under 3 months)
• Rapid or difficult breathing
• Wheezing or grunting sounds
• Bluish tint to lips or skin
• Severe coughing fits that lead to vomiting
• Lethargy or extreme irritability

If you observe any of these symptoms, seek immediate medical attention for your baby.

Allergies and Hay Fever: Potential Triggers for Morning Coughs

While less common in very young infants, allergies can develop in babies and contribute to morning coughs. Allergic rhinitis, or hay fever, is an immune reaction to airborne allergens such as pollen, pet dander, or dust mites.

Identifying Allergy Symptoms in Babies

How can parents recognize if allergies might be causing their baby’s morning cough? Look for these signs:

• Frequent sneezing
• Runny or stuffy nose with clear discharge
• Itchy, watery eyes
• Dry cough, especially in the morning
• Skin rashes or eczema

Dust mite allergies may cause worse symptoms at night and in the morning, as these allergens tend to accumulate in bedding.

Managing Allergies in Babies

What steps can parents take to alleviate allergy-induced coughs in babies?

1. Identify and remove potential allergens from the baby’s environment
2. Use hypoallergenic bedding and frequently wash bedding in hot water
3. Keep windows closed during high pollen count days
4. Use an air purifier in the baby’s room
5. Consult a pediatrician about safe allergy medications for infants

Postnasal Drip: A Common Cause of Persistent Coughs

Postnasal drip occurs when excess mucus builds up in the back of the nose and drips down the throat. This can be a result of colds, allergies, or even environmental irritants. In babies, postnasal drip can lead to persistent coughing, especially in the morning.

Recognizing Postnasal Drip in Babies

How can parents identify if postnasal drip is causing their baby’s morning cough? Look for these signs:

• A wet, gurgling cough that’s worse at night or in the morning
• Frequent swallowing or throat clearing
• Stuffy or runny nose
• Sore throat (the baby may be fussy when eating)
• Bad breath

Alleviating Postnasal Drip in Babies

What strategies can parents use to reduce postnasal drip and associated coughing in babies?

1. Use a bulb syringe or nasal aspirator to gently suction excess mucus
2. Apply saline drops to help thin and loosen mucus
3. Keep the baby well-hydrated to thin secretions
4. Use a humidifier to add moisture to the air
5. Elevate the head of the crib slightly to promote drainage

Asthma in Infants: A Potential Cause of Chronic Coughing

While asthma is often associated with older children and adults, it can affect infants as well. Asthma causes inflammation and narrowing of the airways, leading to breathing difficulties and chronic coughing.

Recognizing Asthma Symptoms in Babies

How can parents identify potential asthma symptoms in their infants? Watch for these signs:

• Frequent coughing, especially at night or early morning
• Wheezing or whistling sound when breathing
• Rapid breathing or shortness of breath
• Chest retractions (skin pulling in around the ribs during breathing)
• Difficulty feeding due to breathing issues
• Lethargy or decreased activity levels

If you suspect your baby might have asthma, it’s crucial to consult a pediatrician for proper diagnosis and management.

Managing Infant Asthma

How is asthma treated in babies? While there’s no cure for asthma, it can be effectively managed with proper care:

1. Identifying and avoiding asthma triggers
2. Using prescribed medications, such as inhaled corticosteroids
3. Following an asthma action plan developed with your pediatrician
4. Regular check-ups to monitor and adjust treatment as needed
5. Using a spacer with a face mask for inhaler medications in infants

Gastroesophageal Reflux Disease (GERD): A Hidden Cause of Coughing

Gastroesophageal reflux disease, or GERD, is a condition where stomach contents flow back into the esophagus. In babies, this can lead to frequent spitting up and, in some cases, chronic coughing, especially after feeding or when lying down.

Identifying GERD in Babies

How can parents recognize if GERD might be causing their baby’s cough? Look for these symptoms:

• Frequent spitting up or vomiting
• Persistent cough, especially after feeding or when lying down
• Refusing to eat or difficulty eating
• Irritability during or after feeding
• Arching of the back during or after feeding
• Wheezing or other breathing problems

Managing GERD-Related Coughs in Babies

What strategies can parents use to alleviate GERD symptoms and associated coughing in babies?

1. Feed the baby in an upright position
2. Keep the baby upright for 30 minutes after feeding
3. Offer smaller, more frequent feedings
4. Burp the baby frequently during feedings
5. For bottle-fed babies, consider using a slower-flow nipple
6. Consult a pediatrician about potential dietary changes or medications

Environmental Irritants: Hidden Triggers of Baby Coughs

Sometimes, a baby’s morning cough may be triggered by environmental factors rather than illness or medical conditions. Common irritants that can cause coughing in infants include:

• Secondhand smoke
• Air pollution
• Strong odors (e.g., perfumes, cleaning products)
• Dust
• Pet dander
• Mold spores

Minimizing Environmental Triggers

How can parents reduce their baby’s exposure to environmental irritants that may cause coughing?

1. Maintain a smoke-free environment, both indoors and outdoors
2. Use air purifiers with HEPA filters in the baby’s room
3. Vacuum and dust frequently using a damp cloth
4. Avoid using strong-smelling cleaning products or air fresheners
5. Keep pets out of the baby’s sleeping area
6. Address any mold issues in the home promptly

By identifying and minimizing these environmental triggers, parents can help reduce the frequency and severity of their baby’s coughing episodes.

When to Seek Medical Attention for a Baby’s Cough

While many causes of morning coughs in babies can be managed at home, certain situations warrant immediate medical attention. When should parents consult a doctor about their baby’s cough?

Red Flags for Serious Coughs in Babies

Seek medical care if your baby exhibits any of the following symptoms:

• Difficulty breathing or rapid breathing
• Blue or gray color around the lips, nose, or fingernails
• High fever (over 100.4째F or 38째C for infants under 3 months)
• Cough lasting more than 3 weeks
• Cough accompanied by vomiting or inability to keep fluids down
• Signs of dehydration (dry mouth, no tears when crying, fewer wet diapers)
• Unusual lethargy or irritability
• Barking cough with noisy breathing (possible sign of croup)

Remember, it’s always better to err on the side of caution when it comes to a baby’s health. If you’re unsure about the severity of your baby’s cough or have any concerns, don’t hesitate to contact your pediatrician for guidance.

Preparing for a Doctor’s Visit

If you do need to consult a doctor about your baby’s cough, how can you prepare for the appointment? Consider the following steps:

1. Keep a log of when the cough occurs and any accompanying symptoms
2. Note any potential triggers you’ve observed
3. Be prepared to describe the type of cough (wet, dry, barking, etc.)
4. Bring a list of any medications or remedies you’ve tried
5. Write down any questions you have for the doctor

By providing detailed information, you can help your pediatrician make an accurate diagnosis and recommend the most appropriate treatment for your baby’s cough.

8 possible causes and treatments

A morning cough can occur due to an illness or another health condition, such as allergies or asthma. But if the cough lingers, you may need medical treatment.

Many things can cause a morning cough. Coughing is your body’s way of clearing irritants from your respiratory system. Often, it isn’t a sign of a serious medical condition.

Let’s examine eight potential causes of your morning coughing fits and look at how you can treat them.

While you sleep, phlegm and other irritants can pool in your lungs and throat. When you become active in the morning, the phlegm starts to break up and may trigger a coughing fit.

A cough that produces phlegm is known as a wet cough or productive cough. If it doesn’t produce phlegm, it’s called a dry cough or unproductive cough. Knowing which type you have can help you narrow down the cause.

If you have a cough in the morning, the common cold is a likely cause. The average American has two to three colds per year, and children usually have more. A persistent wet cough is one of the most common symptoms.

Many people find their cough is worse in the morning from phlegm that accumulates overnight.

Other symptoms of the common cold include:

• sore throat
• body aches
• fatigue
• headache
• sneezing
• runny nose

Treatment

Treatments for a cough caused by the common cold may include:

• drinking warm tea with honey
• decongestants or antihistamines
• cough suppressants or expectorants
• using a saline nasal spray or breathing in warm vapor to clear mucus that may cause a cough

As your doctor whether these medications, especially those available over the counter, are safe for a child.

Learn more about treatments for the common cold.

Respiratory infections are a group of infections that target either your upper or lower respiratory tracts.

The common cold is a type of respiratory infection, but there are many other types that can also cause a cough, such as COVID-19, the flu (influenza), and pneumonia.

Bronchitis is another type of respiratory infection that causes inflammation of the bronchial tubes in your lungs. It can be either acute or chronic.

Acute bronchitis is usually caused by an infection such as the common cold. Respiratory infections like bronchitis can potentially increase phlegm buildup overnight, leading to coughing fits in the morning.

Along with cold-like symptoms, respiratory infections can cause:

• fever
• general malaise
• wheezing
• chest tightness
• nasal congestion
• gastrointestinal symptoms

Treatment

The treatment for a cough caused by respiratory infection that is not the common cold can depend on the type of infection and whether it affects the upper or lower airway.

In most cases, you can turn to many of the same treatments that you would use for the common cold, as the symptoms can be similar.

If you also have a fever, you may also take nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen (Advil, Motrin). Speak to your doctor before giving your child an NSAID or acetaminophen (Tylenol).

Other treatments may include:

• antiviral therapy
• antibiotics for bacterial infections

Learn more about respiratory infections.

Hay fever (allergic rhinitis) is an immune reaction to airborne allergens such as pollen, pet dander, or dust mites.

Symptoms can include:

• runny nose
• nasal congestion
• dry cough
• headaches
• watery eyes
• wheezing
• shortness of breath

Because dust mites tend to live in bedding, people with dust mite allergies usually experience worse symptoms at night and in the morning.

Pollen counts are generally highest in the morning and may worsen your cough in the morning if you have a pollen allergy.

Treatment

Potential treatments for a cough caused by allergies include:

• antihistamines
• corticosteroids
• decongestants

Learn more about treatments for allergies.

A postnasal drip is one of the reasons allergic rhinitis or a respiratory infection can lead to a cough. This is when your body produces excess mucus that builds up in the back of your nose and drips into your throat. It’s often a symptom of colds, allergies, or eating spicy foods.

Symptoms include:

• a constant feeling of needing to clear your throat
• a wet cough that’s worse at night or in the morning
• nausea
• sore or scratchy throat
• bad breath

Postnasal drip tends to cause the most discomfort at night when you are sleeping. You may still feel the urge to clear your throat when you wake up.

Treatment

You can relieve postnatal drip by:

• using a saline spray or netipot to rinse out your sinuses
• decongestants
• antihistamines
• staying hydrated, which can help thin the mucous

Learn more on how to treat postnasal drip.

Asthma is a chronic condition that causes the airways to your lungs to swell. This swelling can make it difficult to breathe. Asthma severity can range from barely noticeable to life threatening.

The most common symptoms of asthma include:

• dry or wet coughing
• wheezing
• trouble breathing
• chest tightness
• fatigue

Many people with asthma have a cough that’s worse at night or in the early morning. If you have cough-variant asthma (CPA), your symptoms may be entirely confined to a cough that doesn’t seem to go away.

Treatment

If you have asthma, you can control your symptoms using short-acting and long-acting medications. These include:

• inhaled corticosteroids
• bronchodilators
• nebulizers

For more severe asthma, other treatment options are available. Learn more about asthma treatments.

COPD is a group of progressive pulmonary diseases, including emphysema and chronic bronchitis.

The most common cause of COPD is smoking tobacco. The primary symptoms of COPD are a wet cough and trouble breathing.

Other symptoms include:

• wheezing
• chest tightness
• frequent sickness
• fatigue

Late-stage COPD may cause emergency symptoms, such as:

• bluish lips or gray fingernails from low oxygen levels
• confusion
• inability to catch your breath or talk
• rapid heart rate

Symptoms can appear at any time of day, but in general, people with COPD experience the worst symptoms in the morning.

Treatment

COPD treatment options include:

• quitting smoking (quitting can be difficult, but a doctor can help create a plan that works for you)
• bronchodilators
• oxygen therapy
• surgery

Learn more about treatments for COPD.

Recent research has shown that as much as 85% of chronic cough cases may be caused by GERD. GERD occurs when your stomach acid frequently flows back into your esophagus from your stomach.

Symptoms include:

• chronic cough
• burning in your chest, often after eating
• chest pain
• swallowing difficulty
• feeling of a lump in your throat

GERD commonly causes a cough after eating and when lying down. Some people with GERD may notice their cough is worse in the morning after spending the night lying in bed.

Treatment

Treatment options for GERD include:

• antacids
• medications to reduce stomach acid production
• prescription-strength proton pump inhibitors
• prescription-strength h3 receptor blockers
• surgery

Learn more about treatments for GERD.

If you find you are congested and coughing for a long time, you may have a sinus infection (sinusitis). The congestion in your nose can accumulate overnight, making you cough more when you wake up.

Other symptoms of a sinus infection include:

• postnatal drip
• sore throat
• headache
• bad breath
• pain in your face

Treatment

If your sinus infection is bacterial, you will need to take antibiotics. However, in many cases, a sinus infection can go away on its own.

In the meantime, you can use many of the same treatments that you would use for the common cold, other respiratory infections, allergies, or postnasal drip.

In addition, you can also place a warm compress on your nose and forehead to reduce your sinus pressure and help thin out mucus.

Learn more about treatments for a sinus infection.

If your morning cough doesn’t go away after several weeks, you should visit a doctor for a proper diagnosis.

A morning cough is also frequently paired with other symptoms. If you experience these symptoms, you should speak to a doctor:

• fever of 39°C (102.2°F) or higher in children, 38°C (100.4°F) or higher in a baby under 3 months old, or 39.4°C (103 degrees°F) in an adult
• greenish-yellow phlegm
• wheezing
• unexplained weight loss
• ankle swelling

Other symptoms may be more serious. Seek emergency help if you experience:

• trouble breathing
• severe headache
• dehydration
• fainting
• drowsiness or fatigue lasting longer than 2 weeks
• choking
• confusion
• coughing up blood or phlegm with a pink tint
• trouble swallowing
• chest pain

Medical emergency

Coughing up blood may be a sign of a serious medical issue. You should see a doctor if you see blood in your phlegm. Possible causes include:

• COPD
• lung cancer
• throat irritation
• respiratory infections
• asthma
• bronchitis
• pneumonia

Read on for answers to common questions about morning cough.

How do I stop coughing in the morning?

The best treatment option for your cough depends on the underlying cause. There isn’t a cure for the common cold or for respiratory infections. Getting plenty of rest will help your body fight the infection faster. Cough medication can help suppress your urge to cough, while decongestants can help manage postnasal drip.

How do I know what’s causing my morning cough?

The best way to know the cause of your morning cough is to see a doctor, especially if you also have other symptoms. The doctor will likely listen to your breathing with a stethoscope. They may send a sample of your mucus to a lab to search for a viral infection or measure your lung function with a spirometry test. If this is not enough to identify the cause, they may order imaging tests like an X-ray or a CT scan, or a scope test called a bronchoscopy to look inside your lungs with a small camera.

What’s causing my baby to cough in the morning?

Babies can experience morning coughs for many of the same reasons as adults and older children. When coughing in babies and children is caused by a respiratory infection, it appears in 46%-56% of children. Specific infections that can occur in young children include croup and whooping cough (pertussis).

There are many potential causes of a morning cough. Often, a morning cough isn’t a need for concern.

However, if it persists for more than 2 weeks or if you’re having trouble breathing, it’s a good idea to visit a doctor for a proper diagnosis.

Cough In Children | KidsHealth NZ

Cough In Children

Coughing is common in children, especially when they are preschool age. A cough that lasts longer than 4 weeks is not normal and may be a sign of more serious disease.

Key points to remember about coughing in children

• coughing is common in children, especially in preschoolers
• causes of cough include colds, asthma and chest infections
• secondhand cigarette smoke commonly causes children to cough even when they are well
• many children will continue coughing for about 3 weeks after a simple cold
• a cough that lasts longer than 4 weeks is not normal and may be a sign of more serious disease
• you need to see a doctor if your child has had a cough and a fever, is working hard at breathing, or the cough has lasted more than 4 weeks

Many children will continue coughing for about 3 weeks after a simple cold.

How common is coughing in children?

Coughing is common in children, especially in preschoolers.

10 to 20 in 100 preschoolers will cough for 3 weeks or more following a cold. Even children without a cold may cough on average 10 times a day but maybe not every day, and usually not at night.

When should I seek help for my child with a cough?

Go to the doctor if your child has a cough and:

• is working hard with their breathing
• is breathing fast
• has a temperature higher than 38.5 degrees Celsius
• isn’t speaking normally or can’t finish a whole sentence because of their coughing or breathing
• has wheezing or whistling in their chest
• the cough started very suddenly – they may have choked on something
• the cough started very suddenly and they have a skin rash – this could be an allergic reaction
• you are worried

Check the signs that show your child is struggling to breathe

If your child has had a daily cough for longer than 4 weeks, take them to the doctor.

A daily cough for more than 4 weeks is not normal and may be a sign of more serious disease.

What are the different types of cough in children?

A cough is usually wet or dry.

A wet cough sounds ‘chesty’ and phlegmy.

A dry cough:

• is less likely to produce phlegm (mucus)
• can sound irritated, harsh, barking, or whooping

What are the common causes of coughing in children?

Colds (upper respiratory tract infections)

Young children usually have between 6 and 12 colds each year that are more common in the winter months. Children can keep coughing for a few weeks after a cold.  

Asthma

An asthma-related cough is usually dry and happens at night, with sport or in the early morning. Children who have an asthma cough also usually have other symptoms such as wheeze. They may also have eczema or hayfever, or a history of asthma and allergy in the family. If your child has a cough but no other symptoms, they are unlikely to have asthma.

Cigarette smoke

Secondhand cigarette smoke can cause children to cough even when they are well. Make sure your child’s environment is smoke-free. Put smoke-free stickers up to let everyone know your home and car are smoke-free. If you want to give up smoking:

• call the free Quitline on 0800 778 778 or text 4006
• check out the Quitline/Me Mutu website
• ask your health professional

Chest infections

If your child has a wet, chesty cough and a fever, it is likely to be an infection – take your child to the doctor. A wet, chesty cough and a fever can sometimes be a sign of pneumonia. 

Read about pneumonia

Whooping cough

Whooping cough can cause very serious illness in babies and young children. Older children usually get a less severe disease but the cough and vomiting can be very distressing.

Check information on whooping cough

Croup

Croup may cause a harsh or barking cough.

Check information on croup

What if my child has a wet cough lasting more than 4 weeks?

If your child has a wet cough lasting more than 4 weeks, they may have a more serious disease such as bronchiectasis. It’s very important to recognise this early. Take your child to the doctor.

Check some information about bronchiectasis

Watch this video featuring former Warriors rugby league player Wairangi Koopu. It focuses on recognising the signs of infection that can lead to bronchiectasis, and acting on them. 

Some questions your doctor may ask about your child’s cough

What is the cough like?

• is it a dry cough?
• is it a wet cough?
• is it a barking cough?

Does your child produce spit or phlegm?

Children under 5 years do not usually spit or cough up phlegm. They usually swallow it. Small children and babies sometimes vomit it up.

When does your child cough?

• at night?
• early in the morning?
• with feeding?

Does your child cough with exercise?

Are there any other breathing symptoms?

• wheeze?
• whistling in the chest?
• fast breathing?
• shortness of breath?
• sucking in of the chest?

Check the signs that show your child is struggling to breathe

What about treatments for cough in children?

Most children with a cough don’t need treatment. The cough usually gets better within 3 to 4 weeks.

Make sure your child is not around cigarette smoke.

Cough medicines are not useful

Cough medicines are not useful for treating cough.

Honey may be helpful

Honey may be helpful for a cough caused by a cold. But, wait until your baby is at least 12 months old before giving them honey – it can make young babies sick.

Antibiotics don’t help coughing caused by a viral infection

Antibiotics are not helpful for a cough caused by a viral infection. If the cause of your child’s cough is a bacterial infection in the throat or chest, your doctor may suggest antibiotics.

Acknowledgements

Starship Foundation and the Paediatric Society of New Zealand acknowledge the cooperation of the Starship Respiratory Service and the Asthma Foundation in making this content available to patients and families.

Tags

All ConditionsChest, Lungs & BreathingCommon Problems

This page last reviewed 14 February 2022.

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• 1 Cough in the morning: causes and effective treatments
  • 1.1 How to get rid of morning cough: causes and treatments
    • 1.1.1 Causes of morning cough
    • 1.1.2 Effective treatment of morning cough 900 22
    • 1.1.3 Important to remember
  • 1.2 Understanding the causes of cough in the morning
  • 1.3 Environmental influences on cough in the morning
  • 1.4 Environmental irritants
  • 1.5 Allergies and cough in the morning

  9001 7 1.6 Weakened immunity and morning cough

  • 1.7 Morning cough and smoking
    • 1.7.1 Why does smoking cause morning cough?
    • 1.7.2 How to get rid of a cough caused by smoking?
    • 1.7.3 When should you seek medical attention for a morning cough caused by smoking?
  • 1.8 Cough in the morning in children
    • 1. 8.1 Causes of cough in children in the morning
    • cough in the morning with drugs
    • 1.10 Cough treatment in the morning with folk remedies
    • 1.11 Exercise and cough massage in the morning
    • 1.12 Cough prevention in the morning
      • 1.12.1 Keep the room humid 9002 2
      • 1.12.2 Avoid smoking
      • 1.12.3 Take care of your health
      • 1.12.4 Drink enough water
      • 1.12.5 Exercise regularly
      • 1.12.6 Eat healthy food 900 22
    • 1.13 Q&A:
      • • 1.13.0.1 Why morning cough can occur?
        • 1.13.0.2 Is morning cough a sign of a serious illness?
        • 1.13.0.3 Are there any special treatments for morning cough?
        • 1.13.0.4 Can morning cough be related to lack of ventilation in the bedroom?
        • 1.13.0.5 What natural medicines can help with morning cough?
        • 1.13.0.6 What can be done to prevent morning cough?
    • 1.14 Related videos:

  Find out what causes coughing in the morning and how to deal with it. The article discusses the causes of cough and methods of its treatment that will help you get rid of the troublesome symptom and improve your quality of life.

  Cough is one of the most common symptoms a person can experience. However, when a cough occurs exclusively in the morning, it can be a warning sign of a possible problem in the body.

  There can be many reasons for coughing in the morning, and it is important to understand that each case can be treated differently. Some of the most common causes include allergies, respiratory infections, environmental reactions, and diseases such as asthma or chronic obstructive pulmonary disease.

  If the cough in the morning persists for more than a few days or is accompanied by other symptoms such as shortness of breath or chest pain, a doctor should be consulted and diagnosed. In addition, depending on the source of the cough, home treatment is often possible, which may include simple measures such as humidifying the air and drinking warm drinks and medicines.

  How to get rid of morning cough: causes and treatments

  Causes of morning cough

  Cough that occurs in the morning can have different causes. In most cases, it is associated with a violation of breathing during sleep. For example, a person can sleep on their back or on their side, which leads to constriction of the airways and disruption of air exchange in the lungs. This can cause dry throat and cough.

  In addition, morning cough may be a sign of allergies or chronic respiratory disease. For example, people with asthma or bronchitis often have a morning cough.

  Effective treatment for morning cough

  Once the cause of the morning cough has been identified, treatment can begin. If the cause is associated with a violation of breathing during sleep, then it is recommended to change the sleeping position. For example, sleeping on your side or using special pillows to support your neck.

  If the morning cough is caused by an allergy, then the allergen must be identified and its effect eliminated. You can also take antihistamines.

  Persons suffering from chronic respiratory diseases should consult a physician. He will determine the necessary course of treatment and prescribe the appropriate drugs. In addition, the doctor may recommend special exercises to improve respiratory function.

  Important to remember

  • Cough in the morning can be a sign of various respiratory problems;
  • Once the cause of the cough has been identified, treatment can begin;
  • In case of chronic respiratory disease, seek medical attention;
  • Lifestyle changes and special exercises can help get rid of morning cough.

  Understanding the causes of coughs in the morning

  Cough that appears in a person immediately after waking up is often associated with the presence of some kind of disease. Although the morning cough can be explained not only by the presence of an infection in the body, but also by other reasons.

  Coughing in the morning can be associated with many factors, for example, if a person smokes, the morning cough may be due to the accumulation of tar and debris in the lungs. Also, a cough in the morning can be a manifestation of allergic reactions to some products, dust, fluff and other allergens that a person will meet in the morning.

  In addition, the temperature in the room can usually be higher at night than during the day, preventing comfortable sleep and drying out the mucous membranes of the throat and nose, which can cause coughing.

  Thus, morning cough can be a symptom of various problems, ranging from simple mechanical factors to serious diseases. If the problem of occasional coughing in the morning persists after a few days and seems to be asymptomatic, then you need to see a doctor and perform a diagnosis.

  Influence of the environment on cough in the morning

  External factors can have a significant influence on the occurrence of cough in the morning. For example, dry indoor air, especially in winter, can irritate the lining of the respiratory tract and result in coughing.

  In addition, various allergens in the air, such as dust, smoke or lint, can affect coughing. Some people may be hypersensitive to these allergens and react with a cough.

  Another factor that can cause coughing is a change in ambient temperature. For example, a room that is too hot or too cold can cause a reaction in the body and cause a cough.

  1. To reduce the influence of external factors on coughing in the morning, it is recommended to monitor the humidity in the room.
  2. It is also worth avoiding allergens, if known, and leading a healthy lifestyle, including proper nutrition and exercise.

  If your morning cough persists, you should see a doctor and get tested to rule out more serious causes.

  Environmental irritants

  The environment can be one of the main causes of morning coughs. The air we breathe in can contain harmful particles such as dust, smoke, chemical fumes, fungal spores, etc. All of these substances can irritate the respiratory tract and cause coughing.

  Smoking is especially hazardous to health. Tobacco smoke contains hundreds of harmful substances and is the cause of many respiratory diseases, including asthma and chronic bronchitis. If you smoke, then the best solution for your health is to quit this addiction.

  Allergens are another environmental irritant. House dust, pollen from flowers, animals and other objects can cause allergic reactions and, as a result, cough in the morning.

  • Avoid smoking and secondhand smoke.
  • Clean the air in your home with filters and air conditioners.
  • Ventilate the room regularly to get rid of harmful substances and allergens.
  • Avoid contact with allergens if you know they are causing you an allergic reaction.

  Allergies and cough in the morning

  Some people suffer from cough in the morning, which can be caused by allergies. An allergy is an immune system reaction to various substances called allergens such as dust, plant pollen, pets, etc.

  Cough may be one of the symptoms of an allergy. When you breathe in allergens, your immune system closes your airways to prevent them from entering your lungs. This can cause coughing and its accompanying symptoms (such as nasal congestion).

  The good news is that allergies can be easily diagnosed and successfully treated. Treatment for allergies usually involves avoiding allergens, taking antihistamines, and using inhalers to help widen the airways.

  • Avoid allergens. If you know what causes your allergy, try to avoid it.
  • Air in the bedroom. Purify the air in your bedroom with an air purifier or air conditioner.
  • Antihistamines. Talk to your doctor about taking antihistamines, which can help manage your allergy symptoms.
  • Inhalers. Inhalers help widen the airways, which can reduce symptoms of cough and nasal congestion.

  Weakening of the immune system and cough in the morning

  Cough in the morning can be caused by various reasons, but one of the main ones is the weakening of the immune system. The immune system is the body’s defense system that is responsible for fighting pathogens and infections.

  The weakening of the immune system can occur for various reasons: lack of sleep, stress, malnutrition, viral diseases, antibiotics and other factors. When the immune system is weakened, the body becomes more vulnerable to viruses and bacteria, which can lead to the development of a cough in the morning.

  Immunocompromised morning cough may be dry or mucus-producing, depending on the cause. This may be accompanied by headache, weakness, increased fatigue.

  For the prevention and treatment of cough in the morning with a weakened immune system, it is necessary to strengthen your immunity. This can be done through a healthy lifestyle, proper nutrition, exercise, taking vitamins and minerals. It is also important to avoid contact with sick people and practice good hand hygiene.

  Cough in the morning and smoking

  Why does smoking cause cough in the morning?

  Smoking is one of the main causes of coughing in the morning. The smoke that is inhaled by a person irritates the mucous membranes of the respiratory tract, which leads to their inflammation and the formation of a cough. After a night’s rest, the lungs are freed from impurities, and in the morning the active removal of accumulated mucus and sputum begins, which manifests itself in the form of a cough.

  How to get rid of a cough caused by smoking?

  The first step to getting rid of morning cough is to stop smoking. Studies have shown that coughing in the morning stops completely after 4 weeks without cigarettes. In addition, it is recommended to ventilate the smoking area and use humidifiers to soften mucous membranes and reduce inflammation. A good alternative to smoking can be sports or other physical exercises that can strengthen the immune system and make breathing easier.

  When should you seek medical attention for a morning cough caused by smoking?

  If a cough persists after quitting smoking, or is accompanied by chest pain, shortness of breath, or hemoptysis, seek medical attention. This may be a sign of a more serious respiratory disease that requires immediate medical attention.

  Cough in the morning in children

  Causes of cough in the morning in children

  Cough in the morning in children can be triggered by various factors, such as:

  • Respiratory diseases. Colds can cause children to cough, which worsens in the morning.
  • Allergy. Some children may have an allergic reaction to dust, pollen, or other allergens that cause them to cough in the morning.
  • Changing weather conditions. Changes in temperature and humidity can irritate the throat and cause coughing.

  Effective methods for treating cough in children in the morning

  The following methods are used to treat cough in children in the morning:

  • Washing the nose with saline helps reduce mucus and cough.
  • The use of medications can help relieve coughing. It is recommended to consult with a pediatrician before choosing a treatment.
  • Humidifying indoor air can help moisten mucous membranes and reduce coughing.

  What can be done to prevent morning cough in children?

  2. Ensure that the room has sufficient humidity.

  3. Avoid contact with possible allergens.

  4. Maintain a good daily routine and a healthy lifestyle.

  Morning cough medication

  Coughing in the morning can be quite annoying, especially if it interferes with a productive start to the day. The most common cause of morning cough is the accumulation of mucus in the airways caused by inflammation in the lungs or nasopharynx. In order to cope with a cough in the morning, you can use various drugs that will help reduce mucus discharge and make breathing easier.

  First of all, you should pay attention to mucolytics, which help thin the mucus and make it easier to pass. Mucolytics based on acetylcysteine, bromhexine or carbocysteine ​​can be used as such drugs.

  If the cough is accompanied by itching in the throat and a dry cough, then the mechanism of the drugs is exactly the opposite, and antitussives, for example, based on sodium benzoate or dextromethorphan, should be used. However, it should be noted that the use of such drugs should be carried out under the supervision of doctors, as they can cause dulling of the sensitivity or depression of the respiratory center if used in the wrong dosage or in combination with other drugs.

  If the cough in the morning appears due to an allergic reaction, then it is necessary to choose antihistamines, for example, Claritin or Erius, which will help reduce the inflammation and eliminate the cough.

  In any case, in order to identify and choose the most suitable drug for you, you must definitely consult a doctor and get recommendations on the use of one of the above drugs, and best of all, treat cough in the morning only under their supervision.

  Treatment of cough in the morning with folk remedies

  Cough is a protective reaction of the body to irritation of the respiratory tract. Although a cough can be a symptom of various illnesses, it is usually the first sign of a cold or flu.

  The most effective remedies for the treatment of cough in the morning are traditional recipes. The use of ginger, honey, lemon, milk, and propolis can help manage a cough without the use of chemicals.

  • Ginger: Ginger root tincture is an excellent cough remedy. To prepare, pour boiling water over grated ginger root and let it brew for at least 15 minutes.
  • Honey with lemon: The combination of honey and lemon is one of the most famous folk remedies for coughs. To prepare, you need to heat the honey and squeeze the juice of half a lemon into it. Take every morning on an empty stomach.
  • Propolis: It is a natural antibiotic and excellent cough remedy. Dissolve a few drops of propolis in tea or warm milk and drink before bed.

  Exercise and massage for coughs in the morning

  Cough in the morning may indicate upper respiratory tract disease. Exercise and massage can be used to improve the condition and reduce coughing.

  One of the effective exercises is the gymnastics of the respiratory muscles. You need to take a deep breath and then exhale slowly, trying to exhale all the air. This exercise is repeated several times a day and helps to improve the functioning of the lungs and bronchi.

  Chest massage is also helpful. With gentle movements, you need to massage the chest, starting from the upper corner and going down to the lower edge of the costal arch. This improves circulation and reduces congestion.

  • The best exercises to improve the functioning of the respiratory system are:
  • Circular movements of the head and neck. They improve blood circulation and relax muscles;
  • Stretching the neck muscles helps to relax and reduce the effects of coughing;
  • Exercise “Nordic walking” – helps to increase the volume of the lungs and strengthen the muscles of the chest;
  • Walking outdoors helps relieve stress and fatigue, as well as reduce coughing.

  Therefore, regular exercise and massage are effective methods to reduce cough in the morning. However, if the cough persists for a long time or is accompanied by other symptoms, you should consult a doctor for treatment.

  Cough prevention in the morning

  Keep the room humid

  Dry air can irritate the respiratory system and cause coughing, especially in the morning. To avoid these problems, keep indoor humidity in the 40 to 60 percent range. You can use humidifiers or install a bowl of water on the battery.

  Avoid smoking

  Cigarette smoke can irritate the respiratory system and cause coughing. If you smoke, try quitting the habit. If you are a non-smoker, avoid being around people who smoke.

  Take care of your health

  Check your health regularly and monitor your own well-being. Illnesses such as asthma or allergies can cause you to cough in the morning. If you have any of these conditions, follow your doctor’s instructions and take the necessary steps to prevent flare-ups.

  Drink enough water

  Lack of water can lead to irritation of the respiratory tract and dryness in the throat. Drink hot tea, warm water with honey and lemon, or other warm drinks to relieve your cough. Try to drink at least eight glasses of water a day.

  Exercise regularly

  Exercise can boost the immune system and prevent coughing. Exercising or doing yoga can help improve circulation and reduce the risk of coughing in the morning.

  Eat healthy

  Proper nutrition can strengthen the immune system and reduce the risk of coughing. Try to eat less fatty and fried foods, and more fresh fruits, vegetables and herbs. This will help your body stay healthy and strong.

  Q&A:

  Why morning cough can occur?

  Morning cough can occur for a variety of reasons, from allergies to irritation of the airways from smoking or diseases in the respiratory system.

  Is morning cough a sign of a serious illness?

  Cough in the morning can be a sign of a variety of illnesses, from mild allergic reactions to serious respiratory problems. It is important to see a doctor to determine the exact cause of the cough.

  Are there any special treatments for morning cough?

  Shops offer various medicines, special inhalers, but first of all it is important to find out the causes of cough and follow the doctor’s recommendations for treatment.

  Can morning cough be related to lack of ventilation in the bedroom?

  Yes, lack of ventilation can cause morning cough. It is important to provide fresh air and proper ventilation in the bedroom, especially during the flowering period.

  What natural medicines can help with morning cough?

  You can use natural methods to reduce your morning cough, such as drinking herbal teas or using essential oils. However, it is important not to forget about visiting a doctor to determine the cause of the cough and prescribe adequate treatment.

  What can be done to prevent morning cough?

  Morning cough can be prevented by keeping the indoor air clean, maintaining a proper sleep schedule, avoiding allergens, not smoking, maintaining a healthy respiratory system and taking all measures to strengthen the immune system.

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  Causes of cough in children – clinic “Seven Doctors”

  Autumn has come. Perhaps the most common reason why parents turn to a pediatrician at this time of the year is a cough in a child. Let’s figure out what a cough is and what to do if your child coughs. Cough is a reflex.

  How a cough appears

  Information from the “cough” receptors goes to the vagus nerve, from it to the medulla oblongata, then to efferent fibers and muscles and the person coughs.
  “Cough” receptors are located in the oropharynx, in the large bronchi, in the lower third of the esophagus and even in the external auditory canal. From here, by the way, there may be a cough with a sulfur plug in the ear.
  Important! There are no receptors in the small bronchi, therefore, if the small bronchi or alveoli are affected, there will be no cough, but there will be, for example, shortness of breath. The strength of the cough depends on the strength of muscle contraction! Therefore, in children with a pronounced long-term lack of vitamin D (with rickets) or in healthy children of the first year of life, the cough will be mild.

  There are many varieties of cough:

  • due to the occurrence of
  • in rhythm
  • in timbre, for example, a short, cautious cough, with a painful grimace on the face, characteristic of pneumonia (pneumonia)
  • according to the time of occurrence, for example, morning cough is typical for inflammation of the upper respiratory tract, evening cough is more common with bronchitis, pneumonia, night cough can be when stomach contents are thrown into the esophagus (remember the “cough” receptors in the lower third of the esophagus) (the so-called reflux esophagitis), with obstructive bronchitis (these are bronchitis with viscous sputum that is difficult to pass).
  • by nature (wet, i.e. with sputum or dry, without sputum). But children of the first years of life do not know how to spit out sputum like adults, and their sputum is viscous. Therefore, it may seem that a cough without sputum, that is, dry, but in fact there is sputum. Therefore, drugs that suppress cough in children of the first years of life should be used with great care and only as prescribed by a competent doctor.
  • by duration of cough (acute cough lasts up to 4 weeks, more than 4 weeks – chronic cough in children).

  Causes of cough

  The most common cause of cough in children is the so-called post-nasal drip, that is, the flow of secretions from the nose down the back of the throat. Usually children cough when they lie down and when they wake up and get up, they may cough with strong laughter or during meals.

  In such a situation, an examination by a pediatrician, an otorhinolaryngologist and possibly an x-ray of the sinuses is necessary.

  If you have a prolonged cough, think about bronchial asthma. Bronchial asthma is characterized by the occurrence of obstructive bronchitis, cough, not only during SARS, but also when the child is healthy. For example, after exercise. These children usually have signs of allergies, such as skin allergies (atopic dermatitis) and/or allergic rhinitis. Characteristic cough in the morning.

  In such a situation, an examination by a pediatrician and an allergist is necessary.

  We should also mention whooping cough. Unfortunately, there is whooping cough in our city and there is a lot of it. The vaccinated children also get sick, but not as much and severely as unvaccinated children, especially babies. Adults can get whooping cough too. A dry, prolonged cough is characteristic, which begins as a normal ARVI (with a mild cough), and over time, the cough intensifies, there are strong frequent coughing fits, shortness of breath (the so-called reprises). This is a long period, it is also sometimes called “100 days of coughing.”

  Complications may develop: bronchitis, pneumonia, atelectasis, convulsions, encephalopathy. All children who have had whooping cough have changes in the nervous system within 6 months after the illness.

  But vaccinated children are characterized by the so-called atypical course of whooping cough, when the cough is not strong, without serious complications.

  I must say that vaccinated children usually get sick at school age, since immunity after pertussis vaccinations made in the first and second year of life usually decreases by school age.

  There is also the so-called psychogenic cough – it occurs only during the day, it can interfere with the child’s sleep, but as soon as the child falls asleep, the cough disappears. Such a diagnosis can be made only after the exclusion of diseases of the bronchopulmonary system.

  Consultation of a pediatrician and a psychotherapist is needed here. Such children are taught the techniques of psychorelaxation.

  These are just some of the coughs. As you can see, there are a lot of reasons for coughing in children.