How does it feel when you throw your back out. What are the most effective home remedies for a back sprain. When should you seek medical attention for back pain. How can you prevent future back injuries.

Understanding the Phenomenon of ‘Throwing Your Back Out’

The term “throwing your back out” is commonly used to describe a sudden and often severe back injury. But what exactly happens when this occurs? Typically, it involves a temporary pull or sprain of a muscle in the back, frequently in the lumbar region. This can result from various activities or movements that put undue stress on the back muscles and supporting structures.

Common causes of throwing your back out include:

• Twisting motions that strain the back
• Lifting heavy objects improperly
• Overextending while stretching
• Maintaining poor posture for extended periods
• Lack of adequate back support
• Impact or stress from sports activities

While muscle sprains are the primary culprit behind a thrown-out back, damage to other structural components such as blood vessels, ligaments, and tendons can also contribute to the discomfort and limited mobility associated with this condition.

Recognizing the Symptoms of a Thrown-Out Back

When you throw your back out, the symptoms can be both sudden and intense. The experience typically includes:

• Acute pain immediately following the injury
• Pain intensity ranging from mild to severe
• Localized discomfort around the lumbar area
• Reduced range of motion
• Development of a hunched posture
• Consistent pain and stiffness
• Muscle spasms

Can a thrown-out back heal on its own? In many cases, with proper care and swift treatment at home, a thrown-out back may heal independently within several days to two weeks. However, it’s crucial to monitor your symptoms and seek medical attention if certain red flags appear.

Effective Home Remedies for a Thrown-Out Back

When you’ve thrown your back out, immediate action can help alleviate pain and promote faster healing. Here are some effective home remedies to consider:

1. Rest: Allow your body time to heal by resting immediately after the injury.
2. Proper positioning: Lie flat on your stomach on a firm surface with your hands at your sides to help relax tight back muscles.
3. Ice therapy: Apply covered ice packs to the affected area for 10-15 minute intervals to reduce swelling and pain.
4. Over-the-counter medications: Anti-inflammatories like ibuprofen can help reduce swelling and provide pain relief.
5. Sleep posture: Try sleeping on your back to provide support and avoid aggravating the sprain.
6. Gentle movement: Once initial pain subsides, engage in light, continuous movement to enhance blood flow and prevent stiffness.

Is massage beneficial for a thrown-out back? Massage can indeed help ease acute low back pain, reduce stiffness, and stimulate blood flow. However, it’s essential to approach massage carefully and consult with a healthcare professional if you’re unsure about its appropriateness for your specific condition.

When to Seek Medical Attention for Back Pain

While many cases of thrown-out backs can be managed at home, certain symptoms warrant immediate medical attention. These include:

• Pain or numbness radiating down the legs
• Problems with bowel or bladder control
• Fever or chills accompanying back pain
• Intense, persistent pain that limits your ability to perform simple tasks
• Pain lasting longer than a week

Why is it important to see a doctor for persistent back pain? A thrown-out back might sometimes indicate more serious underlying conditions such as herniated disks, muscular tears, arthritis, kidney stones, osteoporosis, or even certain forms of cancer. An orthopaedic spine specialist can perform a thorough assessment, potentially including X-rays, CT scans, or MRIs, to determine the extent of the injury and recommend appropriate treatment options.

Prevention Strategies for Avoiding Future Back Injuries

Preventing back injuries is crucial for maintaining overall health and mobility, especially as we age. Here are some effective strategies to reduce your risk of throwing your back out:

• Regular exercise: Engage in aerobic activities and stretching exercises to build strength, endurance, and flexibility.
• Maintain a healthy weight: Excess weight puts additional strain on your back muscles.
• Practice proper lifting techniques: Bend at the knees, not the waist, when lifting heavy objects.
• Improve posture: Be mindful of your posture during daily activities, including sitting at a desk.
• Ergonomic workspace: Ensure your work environment supports good posture and reduces strain on your back.
• Stay hydrated: Proper hydration helps maintain the elasticity of soft tissues in the back.

How often should you engage in back-strengthening exercises? Aim for at least 2-3 sessions per week of targeted back exercises, in addition to regular aerobic activity. However, always consult with a healthcare professional or certified fitness instructor before starting a new exercise regimen, especially if you have a history of back problems.

The Role of Physical Therapy in Back Pain Management

Physical therapy can play a crucial role in both treating and preventing back injuries. A skilled physical therapist can:

• Develop a customized exercise program to strengthen back muscles
• Teach proper body mechanics for daily activities
• Provide manual therapy techniques to improve mobility and reduce pain
• Offer guidance on ergonomic adjustments in your home and workplace
• Educate you on long-term strategies for back health

How long does physical therapy typically last for back injuries? The duration of physical therapy can vary widely depending on the severity of the injury and individual patient factors. Some patients may see improvements in just a few sessions, while others might benefit from several weeks or months of therapy. Your physical therapist will work with you to establish goals and track your progress throughout the treatment process.

Understanding the Impact of Age on Back Health

As we age, our backs become more susceptible to injury due to cumulative wear and tear. This increased vulnerability makes prevention and prompt treatment of back injuries even more critical. Some age-related factors that can affect back health include:

• Decreased bone density (osteoporosis)
• Reduced muscle mass and flexibility
• Degenerative changes in the spine
• Thinning of intervertebral discs
• Arthritis in the spinal joints

How can older adults maintain good back health? Regular exercise tailored to individual fitness levels, maintaining a healthy weight, and staying active are key strategies. Additionally, older adults should pay extra attention to proper lifting techniques, ensure their living spaces are ergonomically friendly, and consult with healthcare professionals for personalized advice on back care.

The Importance of Proper Nutrition for Back Health

While often overlooked, nutrition plays a significant role in maintaining a healthy back. A balanced diet rich in certain nutrients can support bone health, reduce inflammation, and promote muscle strength. Key nutrients for back health include:

• Calcium and Vitamin D for bone strength
• Omega-3 fatty acids for reducing inflammation
• Protein for muscle repair and growth
• Vitamin C for collagen production in tendons and ligaments
• Magnesium for muscle relaxation and nerve function

How can you incorporate these nutrients into your diet? Focus on consuming a variety of fruits, vegetables, lean proteins, and whole grains. Consider adding fatty fish, leafy greens, nuts, and seeds to your meals. If you’re concerned about meeting your nutritional needs, consult with a registered dietitian for personalized advice.

The Connection Between Stress and Back Pain

Psychological stress can have a significant impact on physical health, including back pain. Stress can lead to muscle tension, poor posture, and even changes in pain perception. Managing stress is therefore an important aspect of maintaining back health. Some effective stress-reduction techniques include:

• Mindfulness meditation
• Deep breathing exercises
• Regular physical activity
• Adequate sleep
• Engaging in hobbies or activities you enjoy

Can stress-reduction techniques directly alleviate back pain? While stress reduction alone may not cure back pain, it can certainly help manage symptoms and prevent exacerbation of existing conditions. Many people find that incorporating stress-management techniques into their daily routine leads to overall improvements in their physical well-being, including reduced back pain.

The Benefits of Alternative Therapies for Back Pain

In addition to conventional treatments, many people find relief from back pain through alternative therapies. While scientific evidence varies for these approaches, some individuals report significant benefits. Popular alternative therapies for back pain include:

• Acupuncture
• Chiropractic care
• Yoga
• Tai Chi
• Massage therapy

Are alternative therapies safe for everyone with back pain? While many alternative therapies are generally safe, it’s crucial to consult with your healthcare provider before starting any new treatment, especially if you have a pre-existing medical condition or are taking medications. Your doctor can help you determine which alternative therapies might be most appropriate and safe for your specific situation.

The Impact of Sleep on Back Health

Quality sleep is essential for overall health, including the well-being of your back. Poor sleep can exacerbate back pain and hinder recovery from injuries. To promote better sleep and support back health:

• Invest in a supportive mattress and pillows
• Maintain a consistent sleep schedule
• Create a relaxing bedtime routine
• Avoid screens before bedtime
• Consider using a pillow between your knees when sleeping on your side

How many hours of sleep are optimal for back health? While individual needs may vary, most adults require 7-9 hours of quality sleep per night. Consistently getting enough restful sleep can help reduce inflammation, promote muscle recovery, and contribute to overall back health.

The Role of Footwear in Back Health

The shoes you wear can have a surprising impact on your back health. Improper footwear can alter your gait and posture, potentially leading to back pain. To support your back through proper footwear:

• Choose shoes with good arch support
• Ensure proper fit – neither too tight nor too loose
• Opt for low heels over high heels
• Replace worn-out shoes regularly
• Consider custom orthotics if you have specific foot issues

How often should you replace your shoes? As a general rule, replace athletic shoes every 300-500 miles of use or every 6-8 months for regular wear. However, this can vary based on your activity level and the type of shoes. Pay attention to signs of wear and replace shoes when they no longer provide adequate support.

What to Do When You Throw Your Back Out

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As a major support structure for your body, your back needs to be in good condition for you to complete most everyday tasks. When you throw your back out, you can suddenly and unexpectedly experience acute pain and find your mobility severely limited.

As we age, the cumulative wear and tear on our backs can leave us more susceptible to injury. Preventing and quickly treating back injuries is critical to keep your body healthy and moving well into your advanced years. It is important to discuss any serious back pain or unexpected symptoms with an orthopaedic spine specialist to avoid exacerbating an injury or causing permanent damage.

How do you throw your back out?

Throwing out your back generally means you have temporarily pulled or sprained a muscle in your back, often in the lumbar region. There are numerous ways in which you can throw your back out, including:

• Twisting your back
• Lifting heavy objects
• Over-extension while stretching
• Poor posture
• Lack of proper back support for long periods of time
• Bodily stress or impact from sports

Muscle sprains are the primary cause of the pain of a thrown-out back. Discomfort can also occur when other structural parts of the back are damaged, such as blood vessels, ligaments and tendons.

What does it feel like when you throw your back out?

When the strained muscle in your back causes a spasm, you will often feel acute pain immediately following the injury. Pain intensity can range from minor to severe and is usually localized around the lumbar area. Many who suffer a thrown-out back lose range of motion and develop a hunched posture. Consistent pain, stiffness and muscle spasms are common symptoms.

With swift treatment at home, thrown-out backs may heal on their own within several days or up to two weeks. However, if you develop certain symptoms, immediate medical attention is often necessary to properly treat the injury.

How do you treat a back sprain at home?

The most important thing to do immediately following a back injury is rest. Resting will allow your body to heal, reduce inflammation and enhance the effectiveness of other remedies. Depending on the severity of the sprain, you may need to rest several days before integrating certain everyday activities back into your routine. 

Lie down flat on your stomach on a hard surface with your hands to your side. Relax your body to allow your tight back muscles to soften and release pressure around the nerves. Apply covered ice packs to the affected area in 10- to 15-minute intervals to reduce swelling and radiating pain.

Additional treatment options to consider:

• Over-the-counter anti-inflammatories such as Aleve and ibuprofen reduce swelling and provide pain relief.
• Sleeping on your back provides support and reduces the risk of agitating the sprain.
• Spine-specific physical therapy can help reduce pain and strengthen muscles that support the spine
• Massage may help ease acute low back pain, reduce stiffness and stimulate blood flow.

Although initial rest is critical to the healing process when you throw your back out, staying active when the pain subsides and gradually resuming movement is equally important. Light, continuous movement and slow stretching enhance blood flow, restore motion and prevent stiffness. Avoid movements that could normally result in a back injury, like twisting or lifting heavy objects.

When should I see a doctor about my back pain?

A thrown-out back is most often due to a temporary muscle sprain, but more serious conditions can result in similar pain. Serious injuries can include herniated disks or muscular tears that may require medical intervention for a full recovery. A thrown-out back can also indicate other concerning medical issues, such as arthritis, kidney stones, osteoporosis and even certain forms of cancer.

If you experience any of the following symptoms, seek immediate medical care:

• Pain or numbness in the legs
• Bowel or bladder control problems
• Fever, chills or other signs of illness
• Intense, enduring pain that limits your ability to perform simple tasks
• Persistent pain that lasts for longer than a week 

Your orthopaedic spine specialist will ask you about symptoms and possibly take X-rays, a CT scan or MRI to assess the extent of the injury and recommend treatment options for back pain.  

How can you prevent back sprains?

Staying active is essential to avoiding back injuries. Engage in regular aerobic activities and stretching exercises to build strength, endurance and flexibility. Staying active also helps you decrease excess weight, which is a major risk factor for back injuries. Pay attention to proper posture both standing and sitting. Move safety by employing proper mechanics when lifting objects and performing sudden movements.

Seeking treatment when you throw your back out

Back injuries can be seriously crippling in the moment, but they do not have to be worrisome if you take the right steps to resolve them. If you throw out your back, be patient the recovery process and don’t hesitate to reach out for medical attention. Contact the orthopaedic spine specialists at Cary Orthopaedics for a appointment in Cary, Holly Springs or Morrisville. 

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Thrown Out Back: Causes, Symptoms, and Treatments

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You can typically recover from throwing out your back with rest and home care practices. In some cases, you may need imaging and additional treatment.

When you throw out your back, you’ll feel a quick onset of lower back pain. The pain may be different or worse if you have chronic lower back pain.

A lot of times, this pain occurs after hard work, such as shoveling or lifting heavy objects, or an injury.

Throwing out your back can keep you from your regular activities for several days. You may wonder if you need to seek emergency attention.

Keep reading for more information about what you can do to help your back at home and when it’s time to see a doctor.

Throwing out your back can cause the following symptoms:

• back stiffness that keeps you from moving well
• intense low back pain
• muscle spasms, or intense bouts of muscle tightening and relaxing
• problems maintaining good posture

Once the pain starts, it doesn’t usually last beyond 10 to 14 days if it’s an acute injury. Otherwise, the symptoms could be those of a chronic back concern.

Throwing out your back usually means you’ve strained the muscles in your back. Lifting heavy objects or bending forward in an awkward position are common muscle strain causes. The pain that muscle strain produces is usually right around your lower back and no further.

Some of the most common activities that cause throwing out your back include:

• twisting the back, like when hitting a golf ball
• lifting something too heavy
• stretching the back too far
• practicing poor posture and body mechanics when lifting

Doing one or more of these activities can cause injuries to a number of the structures supporting your back, like your:

• ligaments
• muscles
• blood vessels
• connective tissues

Even minor damage, such as small tears in the protective vertebral discs, can stimulate the back’s nerves and lead to inflammation and pain.

Most people can identify the activity or injury when they threw out their back.

Your doctor will start by asking you about your symptoms, what you were doing when you noticed them, and what makes them worse or better. They’ll consider your symptoms when making a diagnosis and recommending treatments.

For example, if your pain is severe or causing severe symptoms, such as numbness down your legs or loss of bladder control, your doctor will usually recommend further tests. However, if your doctor suspects back strain, they may not recommend imaging.

Imaging studies can sometimes reveal underlying injuries or other causes of back pain, such as a tumor. Examples of imaging studies a doctor may recommend include:

• X-ray
• CT scan
• MRI

If your back pain doesn’t get better after two weeks or gets worse, you may need to call your doctor back to make an appointment for further testing.

The first thing to do after you throw out your back is rest. Resting allows your body to heal and reduce inflammation. Plus, the pain will likely limit your daily activities right after you throw out your back.

Listen to your body when recovering from a back injury. Try not to overdo your activities. In addition to rest, you may wish to try the following tips:

• Applying cloth-covered ice packs to your lower back for 10- to 15-minute increments. Don’t apply ice directly to the skin, as it can be damaging.
• Take an over-the-counter anti-inflammatory medicine, such as ibuprofen (Advil) or naproxen sodium (Aleve). Acetaminophen (Tylenol) can relieve pain, but it’s not an anti-inflammatory medicine.
• Use special pillows or lower back supports to take pressure off your back. One example includes rolling up a towel and placing it behind the curve of your lower back. Doctors call this a lumbar roll.
• Sleep with a lumbar roll behind your back or with a pillow between your legs if you sleep on your side. These sleep positions can reduce stress on your back. Avoid sleeping on your stomach, as this can worsen back pain.
• Talk with your doctor about whether seeing a chiropractor for treatment could be helpful for your injury.

When to start moving again

After about one to three days of rest, start to move again to prevent stiffness and improve blood flow to injured muscles.

Engaging in slow, easy stretching and walking for 10-minute increments can help. Examples include pulling the knees in toward the chest or pulling straight legs toward the chest.

While some activities can be beneficial, others have the potential to worsen back pain. Avoid activities that involve:

• heavy lifting
• bending at the waist
• twisting the spine, such as hitting a golf or tennis ball

In addition to at-home treatments, your doctor may recommend and prescribe additional treatments. Examples include:

• physical therapy
• stronger anti-inflammatory medications, muscle relaxants, or pain medications
• steroid injections

In rare instances, your doctor may recommend surgery to correct injuries. If you have chronic back pain that was worsened by an injury, this may be the case.

Having strong back and core muscles can help reduce the likelihood you’ll throw out your back. Activities that can help you maintain a strong back while also promoting flexibility include Pilates, yoga, and tai chi.

In addition to physical activity, you can also wear protective equipment whenever possible to reduce the likelihood of back injury. Examples include a weightlifting belt or back brace that provide extra support. Many sizes and options are available.

For extra help, consult a certified personal trainer or physical therapist for the best posture and safest exercises.

Also be sure to practice good posture when lifting heavy objects to prevent back injuries. Remember to:

• Keep your elbows and arms as close to your body as possible.
• Bend at your knees and lift with your legs, not with your back and back muscles.
• Avoid twisting your back when you’re lifting.
• Refrain from jerking when lifting.
• Rest when the object gets too heavy to continue lifting.

Always use good judgement when lifting heavy items. If you think the load may be too heavy, it probably is. Recruit another person to help you, or try to use mechanical means of help, such as carts or special carriers.

Seek emergency medical attention for the following symptoms related to throwing out your back:

• bladder or bowel dysfunction
• numbness down one or both legs
• weakness in your legs that makes it hard to stand
• fever greater than 101.5°F (38.6°C)

Symptoms that aren’t an emergency but still need prompt medical attention include:

• injury that hasn’t reduced in pain with at-home treatments
• pain or discomfort that continues to interfere with your daily life and activities

If you feel like something’s not right with your back, it’s best to see your doctor sooner than later. Again, talk with your doctor about whether chiropractic treatments could be helpful for you. If you don’t already have a primary care provider, you can browse doctors in your area through the Healthline FindCare tool.

According to the American Association of Neurological Surgeons, 90 percent of people with lower back strain or sprain recover from the injury within a month.

Ideally, you can treat your back injury at home. However, if your pain gets worse or makes it difficult to complete daily activities, see your doctor.

He discovered islands without leaving his office. Famous polar explorer Vladimir Vize was born 137 years ago

Vladimir Yulievich Vize is an outstanding polar explorer, oceanologist, corresponding member of the USSR Academy of Sciences. Over 40 years of work, he published about 150 scientific papers in the field of oceanology, meteorology, geophysics and the history of the study of polar countries.

Vladimir Vize became interested in the history of the polar countries while still studying at the University of Halle. There he got acquainted with the book of the famous Norwegian traveler Fridtjof Nansen “Fram” in the Polar Sea, in which he describes his first polar expedition 1893–1896 V.Yu. Wiese became so interested in polar exploration that he even learned Dutch, having then read the reports of Dutch whalers in the original, as well as the “Sea Diary” by Gerrit de Fer, one of the participants in the expeditions of Willem Barents. Since then, he firmly decided to become a polar explorer.

In 1910 he returned to Russia and immediately took part in an expedition to the Kola Peninsula, which collected materials on geology and ethnography in the Lovozero tundra and in the area of ​​the Khibiny Range. Over the next two years, Wiese conducted field research, studying minerals, as well as the folklore and rituals of the local population. As a result of the expedition, he published scientific works “Loparian Music” and “Loparian Seids”.

Since then V.Yu. Wiese participated in many polar expeditions. In 1912–1914 he sailed on the “Saint Fok” together with G.Ya. Sedov, in 1921-1922. worked on the “Taimyr”, in 1924, 1928 and 1931. – at Malygin. Vladimir Yulievich was the scientific director of expeditions on icebreaking ships: “Georgy Sedov” – in 1930, “Sibiryakov” – in 1932 and “Litka” – in 1934.

High professionalism and level of knowledge allowed him to make discoveries, even without leaving your office: at 1924, studying the logbook of the schooner “Saint Anna”, sailing in the Kara Sea, he discovered that in a certain place, “Saint Anna” for some reason abruptly changed course, as if stumbling upon some kind of obstacle. Wiese suggested that the island could well have been such an obstacle. Six years later, his guess was confirmed: in 1930, during another expedition on the ship Georgy Sedov, the team members discovered an island in the indicated place, later called Vize Island.

In addition to participating in expeditions, V.Yu. Vize was engaged in the construction of a whole network of polar stations, the preparation of Ivan Papanin’s expedition “North Pole-1”, led the compilation of long-term ice forecasts. His work has not gone unnoticed. At 1946 for the monograph “Fundamentals of long-term ice forecasts for the Arctic seas” he received the State Prize of the USSR. In 1945 V.Yu. Vize was invited as a professor at the Department of Oceanology at the Leningrad State University.

Wiese’s scientific merits were recognized both in the USSR and abroad. February 1, 1933 V.Yu. Wiese was elected a corresponding member of the USSR Academy of Sciences in the department of mathematical and natural sciences (oceanography and meteorology), and in 1935 became a doctor of geographical sciences. At 1935 he also became a member of the International Meteorological Committee, an honorary member of the Norwegian Geographical Society, a member of the US Geographical Society and the American Polar Society.

In 1950, the President of the Geographical Society of the USSR L.S. Berg, nominating Professor V.Yu. Visa for the award of the Great Gold Medal of the Geographical Society, said: “In the Soviet Union there is no and there was no scientist who would make such a significant contribution to the study of the Arctic, as V.Yu. Vise”.

Vladimir Yulievich died on February 19, 1954 in Leningrad. Vize Island in the Kara Sea, a glacier, a cape and a bay on Novaya Zemlya Island, as well as the research vessel Professor Vize are named after him.

The material was prepared according to open sources.

Photo on the page: AARI / Sergey Nikolaev

Photo on the main page: RIA Novosti / Pavel Lvov

Pseudo-surgeon Alena Verdi, who maimed patients, died without coming out of a coma

June 15, 2020
11:39

VKontakte

In Krasnodar, investigators are checking the circumstances of the death of a 38-year-old patient in one of the city’s hospitals. According to local media, we are talking about the pseudo-surgeon Alena Verdi, who was called the “Krasnodar Frankenstein”. Earlier it was reported that 3 days before the trial, she fell into a coma and was in intensive care.

In Krasnodar, investigators are checking the circumstances of the death of a 38-year-old patient in one of the city’s hospitals.

According to local media, this is Alena Verdi, who worked as a plastic surgeon without an appropriate diploma and crippled many patients, for which she was called “Krasnodar Frankenstein”.

She died in the early morning of June 15 without regaining consciousness. Her body has been sent for forensic examination, Vesti.Kuban reports.

Earlier it was reported that Verdi had to appear at the first court session on the criminal case initiated against her. However, she did not come. It turned out that the woman fell into a coma and was in intensive care on a ventilator.

At the same time, it became known that she had repeatedly violated the conditions of house arrest, and the court was going to change her measure of restraint.