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Back pain at 20. Back Pain in Young Adults: Causes, Treatments, and Prevention

What are the common causes of back pain in young adults. How can you prevent back problems in your 20s. What are the long-term consequences of poor back care habits.

Understanding Back Pain in Young Adults

Back pain is often associated with aging, but it’s increasingly becoming a concern for young adults in their 20s and 30s. This unexpected discomfort can be both surprising and confusing for those who consider themselves in the prime of their physical health. While it’s easy to dismiss such pain as a temporary inconvenience, understanding its causes and implications is crucial for long-term well-being.

Common Misconceptions About Youth and Back Pain

Many young adults believe they’re invincible when it comes to back problems. This misconception can lead to neglect of proper back care and dismissal of early warning signs. However, the reality is that back pain can strike at any age, and its onset in youth doesn’t make it any less serious or potentially chronic.

Primary Causes of Back Pain in Young Adults

Back pain in young adults can stem from various sources, ranging from lifestyle factors to underlying medical conditions. Identifying the root cause is essential for effective treatment and prevention of future issues.

Overstrenuous Exercise and Physical Activity

One of the most common causes of back pain in young adults is overexertion during physical activities. This can include:

  • Intense workout sessions without proper form or preparation
  • Participation in high-impact sports
  • Sudden increases in exercise intensity or duration

Are certain exercises more likely to cause back pain? While any exercise done improperly can lead to injury, activities that put significant strain on the back, such as weightlifting, running on hard surfaces, or contact sports, carry a higher risk of causing back problems.

Occupational Hazards and Poor Ergonomics

Many young adults work in jobs that require repetitive motions, heavy lifting, or prolonged sitting. These occupational factors can contribute significantly to back pain:

  • Jobs requiring frequent lifting of heavy objects
  • Desk jobs with poor ergonomic setups
  • Professions that involve prolonged standing or awkward positions

How can workplace ergonomics be improved to prevent back pain? Implementing ergonomic furniture, taking regular breaks to stretch and move, and practicing proper lifting techniques can significantly reduce the risk of work-related back pain.

Understanding Back Strain: A Common Culprit

Back strain is a frequent cause of pain in young adults. It occurs when muscles or tendons in the back are stretched or torn, often due to sudden movements or overexertion.

Symptoms of Back Strain

Identifying back strain is crucial for proper treatment. Common symptoms include:

  • Dull ache in the back when walking or standing
  • Stiffness when bending
  • Localized soreness and tenderness
  • Pain that doesn’t radiate to the legs (unlike sciatica)

Treatment Options for Back Strain

How can back strain be effectively treated? Treatment typically involves:

  1. Alternating ice and heat therapy
  2. Taking anti-inflammatory medications
  3. Performing gentle stretches and lower back relaxation techniques
  4. Gradually returning to normal activities as pain subsides

Juvenile Degenerative Disc Disease: An Early Onset Condition

Degenerative Disc Disease (DDD) is not exclusive to older adults. Young people can develop a condition known as Juvenile Degenerative Disc Disease, often linked to poor posture habits developed during adolescence.

The “Teenage Slouch” and Its Long-term Effects

Studies have shown a correlation between the common “teenage slouch” and the development of Lumbar Degenerative Disc Disease in the lower spine. This poor posture habit can lead to premature wear and tear on the spinal discs, resulting in early degeneration.

Recognizing Symptoms of Juvenile DDD

What are the telltale signs of Juvenile Degenerative Disc Disease? Key indicators include:

  • Sudden pain when transitioning from sitting to standing
  • A sensation of bone scraping on bone within the spine
  • Muscle spasms in the back
  • Sciatica-like pain radiating from the buttocks down the legs

Treatment for Juvenile DDD varies based on severity but may include physical therapy, medication, and in some cases, surgical intervention.

Traumatic Back Injuries in Young Adults

Trauma or injury can cause significant back problems in otherwise healthy young adults. Understanding these injuries is crucial for proper diagnosis and treatment.

Spondylolisthesis and Spondylolysis

These conditions involve vertebral slippage and fractures, often resulting from hard falls or high-impact activities. Symptoms may include:

  • Severe compression of vertebrae
  • Irritation of surrounding nerves
  • Pain, numbness, or weakness in the extremities

Cervical Radiculopathy: A Common Diagnosis

Cervical Radiculopathy occurs when a nerve in the cervical spine is compressed or irritated. This condition can cause:

  • Pain in the neck, shoulders, or arms
  • Weakness or loss of feeling in upper extremities
  • Tingling or “pins and needles” sensations

Treatment for Cervical Radiculopathy often includes physical therapy and medication, with surgery reserved for severe cases.

The Importance of Early Intervention and Professional Diagnosis

Young adults experiencing persistent back pain should not ignore their symptoms. Early intervention can prevent chronic issues and lead to more effective treatment outcomes.

When to Seek Medical Attention

When should a young adult consult a spine specialist for back pain? Consider seeking professional help if:

  • Pain persists for more than a few weeks
  • Pain is severe or worsening
  • There’s numbness, tingling, or weakness in the extremities
  • Pain is affecting daily activities or sleep

The Diagnostic Process

A spine specialist will typically conduct a thorough evaluation, which may include:

  1. Physical examination
  2. Review of medical history
  3. Imaging studies (X-rays, MRI, CT scans)
  4. Neurological tests if nerve involvement is suspected

Preventive Measures: Protecting Your Back in Your 20s

Taking proactive steps to maintain back health in your youth can significantly reduce the risk of developing chronic back problems later in life.

Five Habits to Avoid for Long-term Back Health

What are the key habits young adults should avoid to protect their backs? Here are five critical behaviors to steer clear of:

  1. Ignoring proper lifting techniques
  2. Maintaining poor posture, especially during prolonged sitting
  3. Neglecting core-strengthening exercises
  4. Pushing through pain during physical activities
  5. Sleeping on unsupportive mattresses

Positive Habits for Back Health

How can young adults actively promote back health? Incorporate these habits into your daily routine:

  • Regular stretching and flexibility exercises
  • Maintaining a healthy weight to reduce stress on the spine
  • Practicing good posture throughout the day
  • Engaging in low-impact exercises like swimming or yoga
  • Using ergonomic furniture and equipment at work and home

Long-term Consequences of Poor Back Care in Youth

The habits and activities of our youth can have lasting impacts on our spinal health. Understanding these potential long-term consequences can motivate better back care practices early on.

Chronic Pain and Reduced Quality of Life

How can poor back care in your 20s affect your future? Neglecting back health in youth can lead to:

  • Persistent chronic pain in later years
  • Limitations in physical activities and daily functions
  • Increased risk of depression and anxiety related to chronic pain
  • Reduced overall quality of life

Accelerated Spinal Degeneration

Poor back care habits can speed up the natural aging process of the spine, leading to:

  • Earlier onset of degenerative disc disease
  • Increased risk of herniated discs
  • Greater likelihood of developing spinal stenosis
  • Potential need for surgical interventions at a younger age

By understanding the causes of back pain in young adulthood and taking proactive steps to maintain spinal health, individuals can significantly reduce their risk of developing chronic back problems later in life. Remember, your back health is an investment in your future well-being and quality of life. Don’t wait until pain becomes a persistent issue – start taking care of your back today.

Causes for Back Pain in Young Adults

What Causes Back Pain in Young Adults?

Low back pain is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of confusion as to the cause. In our youth, we may think we are indestructible, but it is not uncommon for back pain to appear in our twenties and thirties.

Most often, back pain experienced at a young age is the result of overly strenuous exercising, a job that requires lifting objects that are too heavy, or a sudden awkward movement such as bending over to pick up a toddler. This type of back pain is usually due to Back Strain.

What Is a Back Strain?

Back Strain can be extremely painful and will unexpectedly put your life on hold. Treatment can consist of standard practices such as alternating ice and heat on the areas of injury, taking anti-inflammatories and doing non-rigorous, specific stretches or lower back relaxation techniques.

A strain is a stretching or tearing of muscle or tendon, which is a fibrous cord of tissue that connects muscles to bones. A Back Strain is often signified by a dull ache in the back when walking or standing. There may also be a feeling of stiffness in your back when bending, feeling sore in specific areas that are also tender to the touch, or pain in a localized area that does not mimic sciatica, which causes radiating pain in the legs.

Juvenile Degenerative Disc Disease

Another cause of back pain is Degenerative Disc Disease, a condition that can present itself early in adulthood, often referred to as Juvenile Degenerative Disc Disease. Studies indicate that Lumbar Degenerative Disc Disease in the lower spine is due to the common “teenage slouch”. Vertebrae in the back are cushioned by doughnut-shaped, gel-like pillows, called discs. With Degenerative Disc Disease, these “pillows” break down, bringing on sudden pain with movement such as standing up from a sitting position. The pain may feel as if the bone is scraping on bone within the spine. Muscle spasms can also occur, as well as sciatica, pain which radiates from the buttocks down one or both legs.

This discomfort can become worse with long periods of sitting, it may last weeks or months and is often quite intense. There are many treatment options for Degenerative Disc Disease, which will vary according to the severity of the patient’s condition.

Back Pain Injury

Finally, trauma or an injury can be the cause of back pain in an otherwise strong and healthy young adult. There are two main types of back injuries. Spondylolisthesis is described as slipping of the vertebra and occurs at the base of the spine. A fracture of the vertebra, referred to Spondylolysis, can cause for the vertebra to slip backward, forward or over a bone. A hard fall can and often does result in this type of injury, causing a severe compression of vertebrae. The resulting bulge can radically irritate surrounding nerves, resulting in pain, numbness or weakness in the extremities. Consulting with a spine specialist is your best solution, to identify the extent of the problem.

Cervical Radiculopathy is one of the most common diagnosis for a back injury, where compression of the cervical vertebrae results from a disturbed nerve. This injury will manifest itself by causing pain and weakness or loss of feeling in the arms, neck, or shoulders; areas closest to the damaged nerve. Cervical Radiculopathy can be treated through physical therapy, medication and in some cases surgery may be necessary to alleviate the pressure.

Visit Spine Vue in Dallas or Allen, TX today!

If you are experiencing any back pain, it is important that you meet with a specialist to pinpoint the problem and diagnose it accordingly. You should never disregard back pain as it can be an indicator of a serious, but treatable condition. Contact Spine Vue today for an evaluation to find out the reason for your back pain.

Five Habits in Your 20s Your Back Will Regret Later

Avoid these bad habits when you’re younger (like going too hard on the field and not resting injuries) to avoid back pain as you get older.

Having back issues as people age is very common. For some, it is easy to make a connection between activities or actions in their youth that led to back issues years later. But for others, it may be harder to pinpoint if they did anything when they were younger that could explain the back problems are having in the present. Is it possible that normal everyday activities such as lifting groceries and giving your kids piggyback rides led to pain?

The answer is yes. It turns out you don’t need to be a footballer in your youth to damage your back in ways you’ll continue to feel in midlife and beyond. Simple pastimes such as playing basketball or tasks like heavy lifting can lead to significant back issues decades down the line.

Kaliq Chang, M.D., an interventional pain management specialist at Atlantic Spine Center of New Jersey explains, “Most likely there will be some indication (at the time) that an injury has occurred, but not always. There may not be an acute injury, but the repetitive stress and impact over time can lead to accelerated spinal degeneration.

Degenerative disc disease is one of the most common causes of low back pain caused by wear and tear on a spinal disc. The pain associated with degenerative disc disease is usually low-level but chronic with intermittent periods of severe pain due to certain activities (such as sitting in a car for an extended period.)

Another prevalent issue that can occur with age is osteoarthritis (noninflammatory or degenerative arthritis, called spondylosis when it affects joints in the spine). According to Johns Hopkins Medicine, “Osteoarthritis usually affects the lower back and develops through wear and tear. As the cartilage between the joints slowly breaks down, it leads to inflammation and pain.”

Dr. Chang cites five reasons that the back pain experienced in midlife could stem from actions you took in young adulthood.

While it isn’t surprising to discover that playing tackle football could cause lasting back issues, other sports can cause lasting damage, too. Some of the more common ones that can impact long-term back health include participating in basketball, gymnastics, cheerleading, or extreme weightlifting.

In general, all increases in activity should be gradual. But going slowly isn’t something most people think about in their 20s when they are feeling invincible. An “all in” attitude of going hard at a new sport or other activity without building a physical fitness base can be a source of long-term issues.

Dr. Chang explains, “The muscles surrounding and supporting the back need to be built up and strengthened slowly over time so that it can accommodate any increases in weight or impact. The spine becomes injured when a force or motion affects the spine much more than the muscles are used to handling.”

It’s not uncommon, especially for young adults, to “push through the pain” rather than complain of back trouble or allow it to limit them.

Dr. Chang explains, “If someone has a known injury or pain in the back, which may not have recovered while they ‘push through the pain,’ there is potential for the injury to lead to long-term degenerative changes in the spine. The body can compensate for spine injuries in teens and 20s but certainly much less in the 30s and 40s age ranges.”

Whether it’s taking a job that requires daily heavy lifting or always offering to lend a hand when friends are moving furniture or other heavy objects, repeated heavy lifting can cause lasting back damage. Especially when kids are young, parents may find themselves carrying them more often, not realizing that this could lead to any long-term damage.

From lifting grocery bags in the car to moving furniture between apartments or carrying toddlers through amusement parks, younger adults are constantly using the muscles in their backs for everyday tasks. Understanding proper lifting techniques is imperative for maintaining good back health.

“When you lift, you should bend at the knees to use the power of the legs as much as possible,“ says Dr. Chang, “You want to keep your spine upright and hold any heavy object close to the body when lifting.”

Regardless of your age, it is always important to be cognizant of and listen to your body. While it’s easy to dismiss minor back pain as just a part of life, tending to your back and using proper lifting form may help people avoid long-term damage. Dr. Chang says, “Though it is hard to convince 20-year-olds to do so, it is helpful to be mindful of the potential for long-term injury to the spine when engaging in any high impact or heavy lifting activities.”

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Back Pain – Family Doctor Clinic.

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Back pain is a common reason for patients of any age, especially those of working age, to see a neurologist. The male and female half of the population suffer from this type of pain to an equal extent. According to statistics, more than half of the population has experienced various back pains at least once in their lives, and approximately 20% of adults experience such pains regularly.

What is “back pain”?

The International Association for the Study of Pain describes this condition as “an unpleasant sensory and emotional experience due to existing or potential tissue damage, or described in terms of such damage. ” Based on this, we can conclude that in the event of a pain syndrome, not only physical changes in the body, but also emotional and psychological factors can play a leading role. Therefore, it is safe to say that the problem and treatment of back pain is still being actively studied by specialists from all countries.

Causes of back pain:

1. Degenerative-dystrophic processes of the spine: osteochondrosis, spondylosis, trauma, scoliosis, etc.

2. Anomalies of the spine: narrowing of the spinal canal and / or intervertebral foramens, lumbarization, Spina bifida, asymmetry of the articular spaces of the facet joints.

3. Osteoporosis of the bone tissue of the spine in women during menopause, elderly patients, in patients taking corticosteroids for a long time.

4. Volumetric and destructive processes involving the spine: vertebral fractures, tumors, inflammatory processes.

5. Some rare diseases of the bone tissue, for example, Bechterew’s disease.

Risk factors for back pain:

  • Severe physical strain and overextension of muscles
  • Prolonged stay in an uncomfortable non-physiological position
  • Injuries
  • Prolonged immobilization of muscles
  • Hypothermia
  • Severe working conditions associated with the transfer of heavy loads, work in cold rooms, hot shops, vibration
  • Postural disorders
  • Diseases of internal organs, joints, obesity
  • Physical inactivity
  • Psychosocial factors

Back pain treatment

You should not endure such pain and self-medicate, you should contact a neurologist as soon as possible. Successful treatment of back pain depends on the correct diagnosis and identification of the exact causes of the disease. Diagnosis by a specialist includes a clinical examination, and, according to indications, radiography, ultrasound, a comprehensive blood test, magnetic resonance and / or computed tomography, and more can be prescribed. An experienced neurologist can stop the pain already at the time of the patient’s appointment, but further treatment will depend on the diagnosis.

In addition to drug therapy, in the treatment of back pain, physiotherapy and laser procedures, various types of massage, therapeutic exercises, and acupuncture are actively used.

Prevention

A healthy lifestyle, a balanced diet, regular exercise, giving up bad habits, as well as a positive attitude to life will help prevent diseases of the spine and protect yourself from back pain.

And the main rule that every patient should remember is that self-medication can aggravate the condition and provoke complications of the underlying disease. In any case, if you experience back pain, we recommend that you contact a qualified specialist who will make the correct diagnosis and develop the right treatment tactics. Do not tolerate pain, make an appointment with a therapist or neurologist of our clinic by phone +7 (495) 775 75 66, use the online appointment service for a doctor or contact the clinic reception.

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Services

  • Back pain – causes and treatment
  • Vegetative-vascular dystonia (VVD) – causes and treatment
  • Inflammation of the facial nerve
  • Calling a pediatric neurologist at home
  • Calling a neurologist at home
  • Headaches in the back of the head – causes and treatment
  • Dizziness and loss of coordination – causes and treatment in adults
  • Dizziness in the elderly – causes and treatment
  • Dorsopathy (treatment of back pain)
  • Language Development Delay (SPD)
  • Sleep disturbance risk calculator
  • Consultation of a pediatric neurologist
  • Neurologist’s consultation
  • Treatment of Alzheimer’s disease
  • Treatment of Parkinson’s disease
  • Treatment and recovery after a stroke
  • Treatment of intervertebral hernia of the lumbar and cervical
  • Migraine (headache) treatment
  • Treatment of sleep disorders
  • Treatment of neuralgia
  • Treatment of nervous tics
  • Treatment of osteochondrosis
  • Treatment of psychovegetative disorders (PVR)
  • Treatment of multiple sclerosis
  • Treatment of cervical osteochondrosis
  • Lumbodynia (back pain treatment)
  • Violation of cerebral circulation – causes and treatment
  • trigeminal neuralgia
  • Neuritis: causes, diagnosis and treatment
  • Neurosis and neurotic reactions in children
  • Neurophysiological testing
  • Numbness of the upper limbs (hands) – causes and treatment
  • Numbness of the limbs – causes and treatment
  • Numbness of the lower extremities (legs) – causes and treatment
  • Osteochondrosis of the thoracic spine
  • Osteochondrosis of the lumbar spine
  • Paravertebral blockade
  • Persistent headaches – causes and treatment
  • Reception of a neurologist-somnologist
  • Skull x-ray
  • Thoracalgia (treatment of pain in the thoracic region)
  • Cephalgologist
  • encephalopathy
  • Epilepsy

Back pain | MAJOR CLINIC

Back pain is the cause of disability for 4% of the world’s population, is the second leading cause of long-term disability, and the fifth in terms of hospitalizations. 20% of adults experience recurrent back pain lasting at least 3 days. The treatment of such diseases is expensive, so they are considered not only a medical, but also a significant socio-economic problem [1].

There are three types of pain [2]:

  1. Nociceptive, associated with tissue damage and activation of peripheral pain receptors;
  2. Neuropathic resulting from damage and changes in the peripheral and/or central nervous system;
  3. Psychogenic – when there is no organic cause of pain, but the patient feels it, usually in response to social, nervous or emotional stress.

Back pain (dorsalgia) is often combined, in which the doctor can detect all three types of pain. For example, there is a slight protrusion of a vertebra, but the patient experiences severe discomfort, which cannot be explained by the identified cause. Increased pain occurs due to the inclusion of neuropathic and psychogenic components [3].

Back pain is a collective term. Depending on the localization, there are several types of it.

Table 1. Types of back pain by location [4]

Name

Localization

Cervicalgia

Neck

Cervicocranialgia

Neck, head

Cervicobrachialgia

Neck, arm

Thoracalgia

Thorax, thoracic spine

Lumbalgia

Loin, lumbosacral region

Lumbosciatica

Loin, leg

Sacralgia

sacrum

Coccygodynia

Coccyx

Types of pain by duration:

  • Acute – less than 4 weeks;
  • Subacute 4-12 weeks;
  • Chronic – more than 12 weeks.

There are also non-specific musculoskeletal pains, which make up about a third of all acute and chronic pain syndromes and are associated with stress, hypothermia, intense physical exertion, or, conversely, physical inactivity.

Manifestations

The main symptom is pain. It can be acute or aching, sudden or appear gradually. Increases with movement, including sneezing, coughing. Accompanied by muscle tension over the affected area and their soreness. As a result, the patient limits activity, tries to move less. Paresthesias may appear, skin sensitivity may decrease, reflexes may be disturbed [5].

Back pain caused by diseases of the spine and surrounding tissues and not associated with the pathology of internal organs is called dorsopathy.

Dorsopathies of the cervical region are often combined with pain in the upper limbs and shoulder girdle. With compression of the vertebral artery, cephalalgia, dizziness, flies before the eyes, noise in the head may appear.

Dorsopathies of the thoracic region are often associated with discomfort in the area of ​​the heart, chest, intercostal neuralgia. Symptomatology requires the exclusion of damage to the heart and lungs.

Dorsopathies of the lumbar region may be accompanied by dull pains with periodic “shots” that radiate to the leg, buttock, much less often – to the groin or abdomen. Symptoms are aggravated by bending, turning. Patients report a feeling of numbness, weakness in the legs, and sometimes cramps in the calf muscles.

Most often, dorsopathy occurs due to complications of degenerative-dystrophic changes in the spine. Degenerative-dystrophic changes in the spine (osteochondrosis) are a manifestation of the natural aging process and are observed in almost all people after the age of 20. The speed of development of these processes can be significantly slowed down – by observing proper nutrition, a regimen of dosed physical activity, sufficient rest, sleep; paying attention to the posture of your body and postural preferences; and noticeably speed up.

Intervertebral hernias – degenerative disorders of the intervertebral disc in the form of a violation of its integrity. They cause acute and then chronic back pain. A hernia can lead to compression of the nerve roots and spinal cord. In this case, the clinical picture will be determined by the level of their damage.

Table 2. Risk factors for the onset of dorsalgia [4]

Group

Factor

Features

Non-modifiable

Heredity

Features of the structure of bones, ligaments are transmitted.

Floor

Men are more commonly affected.

Age

With age, the risk of developing pathology is higher.

Modifiable

Professional

Heavy physical labor, monotonous movements, prolonged exposure to vibration.

Psychosocial

Muscle cramps due to acute or chronic stress.

Somatic features

Violations of posture, weak muscular corset, insufficient physical activity.

External factors

Subcooling

Internal factors

Improper nutrition, diseases of the digestive tract, overweight.

When several risk factors are combined, one awkward movement is enough to cause back pain [5].

Diagnosis of back pain

Determining the cause of dorsalgia is quite difficult. There are many diseases that cause back pain. Among them: condition after injury, connective tissue disorders, degenerative-dystrophic changes in the vertebrae, inflammation, metabolic disorders [6].

Therefore, the doctor first conducts a questioning, paying attention to the characteristics of the pain, its localization.

Damage to the spine and its joints, muscles, ligamentous apparatus is manifested by acute pain, while the patient can accurately indicate the place of its occurrence. Usually, taking analgesics has a positive effect.

When the nerve roots are compressed, there is a sharp, shooting pain, less often – burning. It often radiates to the leg and is accompanied by a violation of sensitivity: a feeling of numbness, a feeling of crawling.

Visceral pain occurs when internal organs are affected. The patient may think that the back hurts, but cannot indicate the exact localization.

In case of psychogenic pains, the patient usually describes them colorfully and vividly. However, the doctor has to conduct an examination to exclude the organic nature of the disease.

Inspect. Allows us to suggest the nature of the pathological process and its localization. The doctor pays attention to the patient’s posture, posture and gait, symmetry of the limbs. Assesses the condition of the spinal column, its physiological and pathological curves. Then he checks pain and temperature sensitivity, tendon reflexes [2].

Laboratory research. Clinical blood and urine tests, biochemical blood tests to exclude somatic pathology, possible mineral metabolism disorders, vitamin D deficiency, B 12 , iron, microelements.

Instrumental diagnostics. Helps to establish a definitive diagnosis. Radiography, spondylography with functional tests, CT, MRI, radioisotope scintigraphy, densitometry, electroneuromyography [7].

Treatment of back pain

NSAIDs. Non-steroidal anti-inflammatory drugs. They are used in various forms: ointments, gels, patches, tablets. In the acute period, intramuscular injections are more often used to treat back pain.

In case of acute pain syndrome, paravertebral therapeutic blockades allow you to quickly stop it and significantly speed up recovery. B vitamins In the acute period, injectable forms are used, then tablets [8].

Muscle relaxants. Helps relieve back pain by relieving muscle spasms and stiffness.

Massage connects early enough. It improves the blood supply to the affected area due to mechanical action, which enhances microcirculation and eliminates swelling.

Physiotherapy. Promotes the early elimination of signs of inflammation, resorption of puffiness, and improvement of microcirculation. Electrophoresis, laser, magnetotherapy, thermal procedures are used (in the absence of contraindications).

Manual therapy. The doctor acts on the spine, ligaments, muscles with his hands, restoring their correct position, normalizing the range of motion of the joints and muscles.

Acupuncture. Allows you to stop acute pain, relieve muscle tension, improve overall well-being.

Therapeutic gymnastics. The basis for the restoration of physical activity and the exit of the patient into long-term remission.

The main task of a doctor is to eliminate painful manifestations and prevent the development of chronic pain syndrome. For this purpose, sparing loads, therapeutic exercises for stretching tense muscles are recommended. As the pain syndrome subsides, the patient gradually returns to his usual way of life, increasing physical activity. Active physiotherapy exercises are recommended, but it is better to exclude a long stay in the same position.

Chronic pain syndrome leads to anxiety and depression in the patient. A person lives in constant expectation of pain, which significantly disrupts his social behavior and leads to disability. In this case, a psychiatrist is consulted and the issue of the need to prescribe antidepressants is decided. [9].

If conservative methods are ineffective, surgical treatment is carried out. It is especially important to carry it out on time if the spinal cord is affected.

Treatment of back pain in the clinic « Major Clinic »

If you have back pain, you should see a doctor as soon as possible. In our clinic, neurologists and orthopedists with over 20 years of experience conduct appointments. Highly qualified specialists will accurately determine the cause of pain and eliminate it. All conditions have been created in the medical institution for this. There is a laboratory, modern diagnostic equipment, its own operating room with a round-the-clock hospital. In difficult cases, medical consultations are held. We treat patients with care and solve health problems in the most gentle ways. The main thing is not to delay seeking medical help.

References

  1. Pain syndromes in neurological practice. Ed. V.L. Golubev. M.: MEDpress-inform, 2010. 330 p.
  2. Pain: a practical guide for students and physicians. Ed. N.N. Yakhno.