How does diet impact thyroid function. Which foods support thyroid health. What foods should be avoided for thyroid health. How can you optimize your diet for thyroid wellness.

The Crucial Role of Iodine in Thyroid Health

The thyroid gland plays a vital role in regulating various bodily functions, including metabolism, temperature, and heart rate. Proper nutrition is essential for maintaining optimal thyroid health. One of the most critical nutrients for thyroid function is iodine.

Why is iodine so important for the thyroid? The thyroid gland uses iodine to produce thyroid hormones, which are necessary for regulating metabolism and other bodily processes. Without adequate iodine, the thyroid may struggle to produce these essential hormones, potentially leading to conditions such as hypothyroidism or goiter.

Top Iodine-Rich Foods for Thyroid Support

• Dried seaweed
• Yogurt
• Eggs
• Fish and seafood

Among these options, dried seaweed stands out as an exceptional source of iodine. A single gram of dried seaweed can provide anywhere from 11% to an astounding 1,989% of the recommended daily allowance (RDA) for iodine. However, it’s crucial to exercise caution and not overconsume iodine, as excessive intake can also be detrimental to thyroid health.

How much seaweed should you consume for optimal thyroid health? Experts recommend limiting seaweed consumption to one meal per week and checking the iodine content of the specific variety you’re consuming. This approach ensures you’re getting enough iodine without risking overconsumption.

The Selenium Connection: Brazil Nuts and Thyroid Function

While iodine often takes center stage in discussions about thyroid health, selenium is another crucial nutrient that deserves attention. Selenium plays a vital role in the production and utilization of thyroid hormones through selenoproteins.

How does selenium impact thyroid health? Research has shown that women who consume higher amounts of selenium in their diets are less likely to develop goiters and thyroid tissue damage. This underscores the importance of incorporating selenium-rich foods into your diet for optimal thyroid function.

Brazil nuts are an exceptional source of selenium, with just two nuts providing an estimated 100mg of this essential nutrient. A study conducted in New Zealand demonstrated that consuming two Brazil nuts daily increased selenium levels by an impressive 64.2% in just 12 weeks.

Incorporating Brazil Nuts into Your Diet

• Add chopped Brazil nuts to your morning oatmeal or yogurt
• Use Brazil nut butter as a spread on whole-grain toast
• Include whole or chopped Brazil nuts in homemade trail mix
• Sprinkle crushed Brazil nuts over salads for added crunch and nutrition

The Zinc Factor: Seafood and Lean Beef for Thyroid Support

Zinc is another essential nutrient that plays a crucial role in thyroid health. Low zinc levels can contribute to hypothyroidism, while hypothyroidism can, in turn, lead to zinc deficiency due to impaired absorption. This intricate relationship highlights the importance of maintaining adequate zinc intake for optimal thyroid function.

How much zinc do you need for thyroid health? The UK Recommended Daily Allowance (RDA) for zinc is 9.5mg per day for men (aged 19-64) and 7mg for women. While most people obtain sufficient zinc through their diets, certain factors such as poor nutrition or gastrointestinal disorders can lead to zinc deficiency.

Excellent Sources of Zinc for Thyroid Health

1. Seafood: Cooked oysters contain an impressive 33mg of zinc per 6 oysters, far exceeding the daily requirement. Other fish, such as cod, provide approximately 1.59mg of zinc on average.
2. Lean beef: With around 12.3mg of zinc per 100g of cooked lean beef, this protein source offers more than the RDA for both men and women.

How can you incorporate these zinc-rich foods into your diet? Consider enjoying a seafood dinner once or twice a week, featuring oysters, cod, or other zinc-rich options. For lean beef, opt for grass-fed varieties and include them in stir-fries, salads, or as a main course with plenty of vegetables.

The Versatile Egg: A Powerhouse of Thyroid-Supporting Nutrients

Eggs are a nutritional powerhouse that offers multiple benefits for thyroid health. They contain both iodine and selenium, two essential nutrients for proper thyroid function. The versatility of eggs makes them an excellent addition to various meals throughout the day.

How do eggs contribute to thyroid health? Egg yolks contain approximately 10% of the daily iodine requirement and about 16mcg of selenium. This combination of nutrients makes eggs a valuable food for supporting thyroid function.

Creative Ways to Include Eggs in Your Thyroid-Friendly Diet

• Breakfast: Scrambled eggs with spinach and tomatoes
• Lunch: Hard-boiled eggs sliced over a salad
• Dinner: Vegetable and egg frittata
• Snack: Deviled eggs with healthy, homemade filling

By incorporating eggs into various meals, you can easily boost your intake of thyroid-supporting nutrients throughout the day.

Navigating Potential Thyroid Disruptors: Soy and Gluten

While many foods support thyroid health, some may potentially interfere with thyroid function or hormone production. Two such foods that warrant attention are soy and gluten.

The Soy Dilemma

Soy has been a topic of debate in thyroid health discussions due to its high phytoestrogen content. Phytoestrogens are plant compounds that can mimic estrogen in the body.

How does soy impact thyroid function? The relationship between soy and thyroid health is complex. While soy has never been directly linked to hypothyroidism, high levels of estrogen can potentially interfere with thyroid hormone production. However, moderate soy consumption is generally considered safe for most people.

If you’re concerned about soy’s impact on your thyroid, consider the following approaches:

• Consume soy in moderation
• Opt for fermented soy products like tempeh or miso, which may be easier to digest
• If you have existing thyroid issues, consult with your healthcare provider about soy consumption

The Gluten Question

For individuals with hypothyroidism, reducing gluten intake may be beneficial, especially if there’s a sensitivity to gluten.

Why might gluten be problematic for thyroid health? If gluten irritates the small intestine, it can potentially interfere with the absorption of thyroid replacement medication. However, this is primarily a concern for those already diagnosed with hypothyroidism and undergoing treatment.

If you don’t have a diagnosed thyroid condition or gluten sensitivity, whole grains can be a healthy part of your diet. They provide fiber, which can help alleviate constipation – a common symptom of hypothyroidism.

The Processed Food Predicament: Sodium and Thyroid Health

Processed foods often contain high levels of sodium, which can have implications for overall health, including thyroid function. While sodium is necessary for various bodily processes, excessive intake can be detrimental.

How does high sodium intake affect thyroid health? Excessive sodium consumption can lead to fluid retention and bloating, which may exacerbate symptoms of hypothyroidism. Additionally, a high-sodium diet can contribute to high blood pressure, which is a risk factor for thyroid dysfunction.

Strategies for Reducing Processed Food Intake

1. Cook meals from scratch using whole ingredients
2. Read food labels carefully and choose low-sodium options
3. Replace salt with herbs and spices for flavor
4. Limit consumption of packaged snacks, canned soups, and fast food

By reducing your intake of processed foods, you can better support your thyroid health and overall well-being.

Optimizing Your Diet for Thyroid Health: A Holistic Approach

Maintaining optimal thyroid function through diet involves more than just focusing on individual nutrients. It requires a holistic approach that considers the overall balance and quality of your nutrition.

How can you create a thyroid-friendly eating plan? Consider the following guidelines:

• Emphasize whole, unprocessed foods
• Include a variety of fruits and vegetables for antioxidants and micronutrients
• Incorporate lean proteins, including fish, poultry, and plant-based options
• Choose healthy fats from sources like olive oil, avocados, and nuts
• Stay hydrated with water and herbal teas
• Limit intake of processed foods, excess sugar, and unhealthy fats

Remember that individual nutritional needs can vary, especially if you have a diagnosed thyroid condition. It’s always best to consult with a healthcare professional or registered dietitian for personalized advice on optimizing your diet for thyroid health.

The Role of Supplements in Thyroid Health

While a balanced diet should be the primary focus for supporting thyroid health, some individuals may benefit from targeted supplementation. Common supplements for thyroid support include iodine, selenium, and zinc.

Should you consider thyroid supplements? Before starting any supplement regimen, it’s crucial to consult with a healthcare provider. They can assess your individual needs and potential risks, as well as recommend appropriate dosages if supplementation is deemed necessary.

Beyond Diet: Lifestyle Factors for Thyroid Wellness

While nutrition plays a significant role in thyroid health, other lifestyle factors can also impact thyroid function. A comprehensive approach to thyroid wellness should consider these additional elements:

Stress Management

Chronic stress can negatively affect thyroid function by altering hormone levels and potentially suppressing thyroid hormone production. Implementing stress-reduction techniques can support overall thyroid health.

How can you manage stress for better thyroid function?

• Practice mindfulness meditation
• Engage in regular physical activity
• Prioritize adequate sleep
• Consider yoga or tai chi for mind-body balance
• Explore relaxation techniques such as deep breathing or progressive muscle relaxation

Regular Exercise

Physical activity can positively impact thyroid health by improving metabolism, reducing inflammation, and supporting overall hormonal balance. However, it’s important to find the right balance, as excessive exercise can potentially stress the thyroid gland.

What types of exercise are beneficial for thyroid health?

1. Moderate aerobic activities like brisk walking, swimming, or cycling
2. Strength training to build and maintain muscle mass
3. Low-impact exercises such as yoga or Pilates for flexibility and stress reduction
4. High-Intensity Interval Training (HIIT) in moderation for metabolic boost

Aim for at least 150 minutes of moderate-intensity exercise per week, or 75 minutes of vigorous-intensity activity, as recommended by health authorities.

Adequate Sleep

Quality sleep is crucial for overall health, including thyroid function. Poor sleep can disrupt hormonal balance and potentially exacerbate thyroid issues.

How can you improve sleep quality for better thyroid health?

• Establish a consistent sleep schedule
• Create a relaxing bedtime routine
• Ensure your sleeping environment is dark, quiet, and cool
• Limit exposure to blue light from electronic devices before bedtime
• Avoid caffeine and heavy meals close to bedtime

Environmental Considerations

Certain environmental factors can potentially impact thyroid function. Being aware of these factors and taking steps to minimize exposure can support overall thyroid health.

What environmental factors should you be mindful of for thyroid wellness?

1. Endocrine disruptors: Minimize exposure to chemicals like BPA, phthalates, and certain pesticides
2. Radiation: Be cautious with unnecessary X-rays and other sources of radiation
3. Heavy metals: Consider testing for and addressing any heavy metal toxicity
4. Water quality: Ensure your drinking water is free from contaminants that could affect thyroid function

Monitoring Thyroid Health: When to Seek Professional Help

While diet and lifestyle modifications can significantly support thyroid health, it’s crucial to recognize when professional medical attention is necessary. Regular check-ups and awareness of potential thyroid issues can help ensure timely intervention if needed.

What signs and symptoms should prompt you to consult a healthcare provider?

• Unexplained weight changes (gain or loss)
• Persistent fatigue or low energy levels
• Changes in heart rate (too fast or too slow)
• Difficulty regulating body temperature
• Mood changes, including depression or anxiety
• Hair loss or changes in skin texture
• Irregular menstrual cycles in women
• Difficulty concentrating or memory issues

If you experience any of these symptoms, particularly if they persist or worsen over time, it’s important to consult with a healthcare provider. They can perform appropriate tests, including thyroid function tests, to assess your thyroid health and recommend suitable treatment if necessary.

The Importance of Regular Thyroid Screening

Even in the absence of symptoms, regular thyroid screening can be beneficial, especially for individuals with risk factors for thyroid disorders. These risk factors may include:

1. Family history of thyroid disorders
2. Previous thyroid problems or surgery
3. Certain autoimmune conditions
4. History of radiation exposure to the neck area
5. Women over 60 years of age
6. Recent pregnancy or childbirth

Discuss with your healthcare provider whether regular thyroid screening is appropriate for you based on your individual health profile and risk factors.

Embracing a Thyroid-Friendly Lifestyle: A Comprehensive Approach

Maintaining optimal thyroid health involves a multifaceted approach that encompasses diet, lifestyle, and regular medical care. By focusing on nutrient-rich foods, managing stress, engaging in appropriate physical activity, and being mindful of environmental factors, you can create a supportive environment for your thyroid gland.

Remember that while dietary choices play a significant role in thyroid health, they are just one piece of the puzzle. A holistic approach that considers all aspects of wellness is key to supporting not only your thyroid but your overall health and well-being.

As you navigate your journey towards optimal thyroid health, stay informed, listen to your body, and don’t hesitate to seek professional guidance when needed. With the right combination of self-care and medical support, you can work towards maintaining a healthy, well-functioning thyroid gland that supports your body’s many vital processes.

Best and Worst Foods For Your Thyroid

For most people thyroid is like an invisible friend which keeps their bodies functioning as it’s meant to, however for many thyroid problems can lead to a number of life changing symptoms. Your thyroid helps regulate your temperature, metabolism, heartbeat and much more, so when it goes wrong the consequences are noticeable. The good news? Thyroid problems can be treated using BHRT and can even be managed through your diet, as this list of best and worst foods for your thyroid shows!

Best Foods For Your Thyroid

Dried Seaweed

Your thyroid needs iodine to work properly and without it you are at risk of developing hypothyroidism or a goiter, which is when your thyroid gland becomes enlarged to compensate for the lack of TH being produced. Therefore high iodine foods tend to come high up the list of best foods for your thyroid! Dried seaweed is one of the best sources of iodine you can possibly get, with anywhere from 11% to a massive 1,989% of your recommended daily allowance per 1-gram portion! You don’t want to overdo it on the iodine however, so it’s worth checking the content of the particular type you’re eating and sticking to one seaweed based meal per week.

Brazil Nuts

Another nutrient that your body needs in order for your thyroid to work properly is selenium. This particular nutrient is so important because it is the chief component of seleno-proteins, which are the molecules your body uses to create and use thyroid hormones. Studies have shown that women who consumed higher amounts of selenium in their diets were less likely to develop goiters and thyroid tissue damage! Brazil nuts are an excellent source of selenium, with an estimated 100mg per two nuts, and studies in New Zealand showed that consumption of just two nuts per day increased selenium levels by 64.2% in just 12 weeks!

Yogurt

If eating lots of seaweed doesn’t appeal to you, or you’re concerned about overdoing it on the iodine front, dairy products are a great alternative as they contain iodine in somewhat more manageable amounts. Yogurt is a particularly good source of iodine with 75 micrograms of iodine in one cup!

Seafood

Another of the key nutrients which helps your body produce thyroid is Zinc, and low levels of zinc can lead to hypothyroidism and therefore when it comes to deciding on the best foods for your thyroid, high zinc foods should be a priority. It also works the other way however, as you can become deficient in zinc if you develop hypothyroidism, as thyroid helps you absorb zinc into your system. Although most people tend to get plenty of zinc in their diets, a poor diet or a gastro-intestinal disorder can lead to low zinc levels. The UK RDA for zinc is 9.5mg per day for men (aged 19 – 64) and 7mg for women. Seafood is one of the best sources of zinc you can possibly eat, with cooked oysters containing 33mg of zinc per 6 oysters which is much more than you need per day, or a fish such as cod containing 1.59mg on average.

Lean Beef

When you’re looking for other great sources of zinc to add to your diet, lean beef should certainly be on the list! With around 12.3mg of zinc per 100g of cooked lean beef you’ll be getting your RDA and then some!

Eggs

As we’ve already covered, iodine and selenium are essential for proper thyroid function and eggs are an excellent source of both! Egg yolks contain around 10% of the iodine you need for the day and about 16mcg of selenium. The great thing about eggs is that they are such a versatile ingredient and can be added to breakfast, lunch or dinner, making them a top choice on the list of best foods for your thyroid!

Foods You May Want To Avoid

Soy

As we’ve covered before on this site, estrogen and thyroid are very closely linked and your production of estrogen can interfere with your ability to produce thyroid. Soy is a food which is very high in phytoestrogen, so if it leads to estrogen levels which are too high this can interfere with your thyroid. Of course if you need to boost estrogen, soy can be a great option…you can find out more about estrogen boosting foods here.  Soy has never been directly linked to hypothyroidism however, so it’s best to simply ensure you’re not overeating soy based products.

Gluten

If you are suffering from hypothyroidism the reducing your intake of gluten may be beneficial, particularly if you are sensitive to gluten. This is because if gluten irritates your small intestine this can stop the absorption of any thyroid replacement medication you’ve been prescribed. If you are not on hypothyroidism medication however and choose to consume gluten, it’s always best to eat wholegrains which are high in fibre and help improve bowel function, as irregularity in that area can be a common symptom of hypothyroidism.

Worst Foods For Your Thyroid

Processed Foods

A huge proportion of the sodium we consume comes from processed foods and it is recommended that those with hypothyroidism should avoid excess sodium. Having an underactive thyroid increases your risk of developing high blood pressure and eating too much sodium can increase this risk further!

Fried/ Fatty Foods

Whilst it is generally accepted that fried foods aren’t the healthiest anyway, they can be particularly bad for anyone with low thyroid as fat can inhibit the body’s ability to produce enough of this particular hormone. This is true of all high fat foods, but fried foods are particularly bad as they pump a lot of fat into your system in one go. You should also try and avoid foods such as mayonnaise or margarine, as well as trying to eat as much lean meat as possible instead of meats with high fat content.

Refined Sugar

Someone with an underactive thyroid is more likely to have a slow metabolism and therefore is more at risk of gaining weight. Refined sugars aren’t good for you at the best of times, however if you are already at risk of gaining weight you will inevitably gain it much faster from these high sugar foods if you eat them a lot. Eating excess levels of refined sugars can lead to a number of other negative consequences, such as high cholesterol and fatigue as well as damaging your liver!

Alcohol

If you are in good health then alcohol in moderation won’t be of any significant harm to your body, however it does by definition have a toxic effect on your system, including your thyroid gland. It can therefore suppress the gland’s ability to produce thyroid, which is why people who have an underactive thyroid are often advised to stop drinking alcohol.

Cruciferous Vegetables

Although there are some differing opinions on this one, the general consensus is that vegetables such as broccoli, cabbage and Brussel sprouts could be harmful to thyroid production. Whilst these vegetables have a whole host of other health benefits, they are what is known as goitrogenic foods, which means they can cause an enlargement of your thyroid gland. In addition to this they can slow down the function of your thyroid as they make it harder for your body to use iodine, which as we have already discussed is essential in the production of the thyroid hormone.

If you are concerned that your thyroid is not functioning as it should, then it is always advisable to seek a proper medical diagnosis before attempting any course of treatment.

Hypothyroidism & Six Foods to Avoid

Hypothyroidism is the result of an underactive thyroid, meaning your thyroid gland under produces important hormones your body needs. This condition causes an imbalance of chemical reactions within the human body, which when untreated can contribute to obesity, joint pain and heart disease. The effectiveness of replacement hormone treatments can be diminished if you eat certain foods.

Foods to Avoid if You Have Hypothyroidism

Limit or try to avoid these six types of food if you have hypothyroidism.

1. Cruciferous vegetables – Vegetables such as broccoli, cabbage, kale and Brussels sprouts can inhibit the production of thyroid hormone. This is especially common in those who have an iodine deficiency. Digesting these vegetables can block the ability to absorb iodine, which is needed for normal thyroid function. Cooking cruciferous vegetables reduces the adverse effect on the thyroid. It is suggested that a limit of five ounces per day doesn’t seem to have negative effects on thyroid function.

2. Gluten – Gluten is the protein — found in foods processed in wheat, rye and other grains — that irritate the small intestine and hinder the absorption of thyroid hormone replacement. If you do decide to eat gluten, choose whole-grain varieties of pasta, bread and rice. This helps to reduce bowel irregularity, a common symptom of underactive thyroid. It’s important to remember to take your hypothyroidism medication a few hours before or after eating these high-fiber foods as not to interfere with thyroid hormone absorption.

3. Fatty foods – Fats are known to upset your body’s ability to absorb thyroid replacement hormones. Fats can also prevent the thyroid’s natural ability to produce hormones. Physicians recommend that you cut out all fried foods and limit your intake of fats from butter, mayonnaise and fatty meats.

4. Sugary Foods – A side effect of hypothyroidism is a slowed metabolism. This can cause weight gain if limitations are not in place. Physicians state that you’ll want to avoid foods with too much sugar because they don’t offer nutritional value. Try to reduce your sugar intake or completely eliminate sugar from your diet.

5. Coffee – Caffeine can block absorption of thyroid hormone replacements. Coffee also has the ability to interfere with the natural thyroid hormone T4 that is absorbed through the stomach. Take your medication with water and skip the coffee for at least 30 minutes before and after.

6. Processed Foods – These types of foods typically contain high levels of sodium. It is suggested that people with hypothyroidism should avoid sodium due to the already higher risk of having high blood pressure. Sodium only increases this risk. When purchasing food, be sure to look at the label and choose items with the lowest amounts of sodium. According to the U.S. Centers of Disease Control and Prevention, those with a higher risk of high blood pressure should limit their sodium intake to 1,500 milligrams daily instead of the recommended 2,300 milligrams.

These six types of food can contribute to difficulties in your thyroid’s natural hormone production and any hormone replacement medication you may take. Limiting or completely avoiding these foods will help with your hypothyroidism and treatment.

Looking for a specialist? Visit our website and find a physician that fits your needs.

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Foods that are harmful to the thyroid gland: what not to eat – June 25, 2022

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Most people have heard about the thyroid gland, but many do not know or do not understand its functions. The thyroid gland is an endocrine gland that produces iodine-containing hormones. The hormones produced are involved in the regulation of metabolism. The gland is butterfly shaped and is located on the front of the neck. Problems with this organ can cause the development of a number of diseases, including hypertension, arrhythmias, neuroses and depression. Lack or excess of hormones provoke dermatitis, obesity and hair loss. What foods harm the thyroid gland, nutritionist Nata Gonchar told Wday.ru.

Nata Gonchar is President of the Association of Nutritionists and Health Coaches (ANCH) and founder of the International Institute of Integrative Nutrition (IINS).

The thyroid gland is called the “conductor of the body”. For its full functioning, iodine, selenium and the amino acid tyrosine are necessary – without these substances, the synthesis of hormones produced in the gland is disrupted: T3 (triiodothyronine), T4 (thyroxine), TSH (thyroid-stimulating hormone).

According to the expert, in order to correct thyroid disorders, it is necessary to improve nutrition and exclude foods that can provoke hormonal disorders in the body. We are talking about fatty, rich broths, fatty meats and poultry (pork, lamb, duck meat). Also under the ban were sausages, sausages and sausages. Dairy products and gluten-containing products, offal and animal fats, as well as smoked meats loved by many, can provoke problems with the thyroid gland.

Those who have a problem with this organ should be careful about pasta, semolina and rice groats, limit sauces, fast food and semi-finished products.

Vegetables and greens with a high content of oxalic acid can adversely affect the functioning of the thyroid gland: beets, celery, sorrel, spinach, rhubarb, parsley. And also – soy in any form, including products with soy protein, since soy contains phytoestrogens that disrupt the functioning of the gland.

You can’t drink tea or coffee with cakes with such problems either – these items are also on the anti-list. Do not forget about alcohol and store-bought juices: of course, they are not useful to anyone, but especially for people with thyroid problems.

— Replace purchased drinks, tea and coffee with a healthy alternative: homemade compotes, fruit drinks, freshly squeezed vegetable and fruit juices. It is also necessary to limit the use of sunflower, soybean and corn oil, replacing them with olive or flaxseed. Starchy vegetables – potatoes, corn, beets, squash and zucchini, legumes and mushrooms – are also better to eat less often, the nutritionist believes.

In hyperthyroidism , when the thyroid gland produces too many hormones, iodine is contraindicated. Therefore, foods rich in iodine should be avoided (for example, sea fish and seafood, seaweed and iodized salt). Include high-fiber foods and enough water in your diet, this will allow you to remove metabolic products from the body and muffle your appetite. It is better to eat with hyperthyroidism often and fractionally. And it is preferable to cook for a couple or in the oven.

In case of hypothyroidism (low function of the thyroid gland), it is important to eat foods rich in iodine, such as seafood (seaweed, shrimp, mussels, crabs), sea fish (salmon, salmon, pink salmon, tuna). Increase the amount of sour-milk and whole grain cereals, fruits and berries, vegetables, herbs and walnuts in your menu.

— The thyroid gland is an important organ in the human endocrine system, which is responsible for the metabolism and synthesis of hormones in the body. Adequate nutrition, physical activity and healthy sleep will help maintain the health of the gland. A proper diet without harmful products will improve the functional state of the body, help to establish the synthesis of hormones and protect against the development of diseases of the endocrine system, says Nata Gonchar.

Our thyroid gland really doesn’t like some things, says Prof. Mikhail Kutushov. Some of them may seem quite harmless to you. But this is only at first glance.

Understanding what habits can destroy the thyroid gland.

When you close, endure inconvenience, accept everything that you would like to reject, then this is the suppression of emotions. Unfulfilled plans, loss of interest in life, discrepancy between desires and opportunities – everything that you blame yourself for harms. The negative affects the nervous system, the work of organs, including the thyroid gland.

Calorie deficiency and prolonged fasting destroy our body.

– Hunger lasting up to 36 hours does not have a harmful effect on this organ, if more – the thyroid gland can begin to live its own separate life, – explains Mikhail Kutushov.

It would seem that if you completely refuse food for a couple of days, you can easily and simply lose weight. But experts are categorically against such a radical approach, which, by the way, is a bad helper in losing weight. What dangerous consequences will overtake you after a while, you can read here.

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Let’s see how to keep this small but very important organ healthy

org/Person”> Photo: Alexey Noginsky / 63.RU

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Most people have heard about the thyroid gland, but many do not know or do not understand its functions. The thyroid gland is an endocrine gland that produces iodine-containing hormones. The hormones produced are involved in the regulation of metabolism. The gland is butterfly shaped and is located on the front of the neck. Problems with this organ can cause the development of a number of diseases, including hypertension, arrhythmias, neuroses and depression. Lack or excess of hormones provoke dermatitis, obesity and hair loss. What foods harm the thyroid gland, nutritionist Nata Gonchar told Wday.ru.

Nata Gonchar is President of the Association of Nutritionists and Health Coaches (ANCH) and founder of the International Institute of Integrative Nutrition (IINS).

The thyroid gland is called the “conductor of the body”. For its full functioning, iodine, selenium and the amino acid tyrosine are necessary – without these substances, the synthesis of hormones produced in the gland is disrupted: T3 (triiodothyronine), T4 (thyroxine), TSH (thyroid-stimulating hormone).

According to the expert, in order to correct thyroid disorders, it is necessary to improve nutrition and exclude foods that can provoke hormonal disorders in the body. We are talking about fatty, rich broths, fatty meats and poultry (pork, lamb, duck meat). Also under the ban were sausages, sausages and sausages. Dairy products and gluten-containing products, offal and animal fats, as well as smoked meats loved by many, can provoke problems with the thyroid gland.

Those who have a problem with this organ should be careful about pasta, semolina and rice groats, limit sauces, fast food and semi-finished products.

Vegetables and greens with a high content of oxalic acid can adversely affect the functioning of the thyroid gland: beets, celery, sorrel, spinach, rhubarb, parsley. And also – soy in any form, including products with soy protein, since soy contains phytoestrogens that disrupt the functioning of the gland.

You can’t drink tea or coffee with cakes with such problems either – these items are also on the anti-list. Do not forget about alcohol and store-bought juices: of course, they are not useful to anyone, but especially for people with thyroid problems.

— Replace purchased drinks, tea and coffee with a healthy alternative: homemade compotes, fruit drinks, freshly squeezed vegetable and fruit juices. It is also necessary to limit the use of sunflower, soybean and corn oil, replacing them with olive or flaxseed. Starchy vegetables – potatoes, corn, beets, squash and zucchini, legumes and mushrooms – are also better to eat less often, the nutritionist believes.

In hyperthyroidism , when the thyroid gland produces too many hormones, iodine is contraindicated. Therefore, foods rich in iodine should be avoided (for example, sea fish and seafood, seaweed and iodized salt). Include high-fiber foods and enough water in your diet, this will allow you to remove metabolic products from the body and muffle your appetite. It is better to eat with hyperthyroidism often and fractionally. And it is preferable to cook for a couple or in the oven.

In case of hypothyroidism (low function of the thyroid gland), it is important to eat foods rich in iodine, such as seafood (seaweed, shrimp, mussels, crabs), sea fish (salmon, salmon, pink salmon, tuna). Increase the amount of sour-milk and whole grain cereals, fruits and berries, vegetables, herbs and walnuts in your menu.

— The thyroid gland is an important organ in the human endocrine system, which is responsible for the metabolism and synthesis of hormones in the body. Adequate nutrition, physical activity and healthy sleep will help maintain the health of the gland. A proper diet without harmful products will improve the functional state of the body, help to establish the synthesis of hormones and protect against the development of diseases of the endocrine system, says Nata Gonchar.

Our thyroid gland really doesn’t like some things, says Prof. Mikhail Kutushov. Some of them may seem quite harmless to you. But this is only at first glance.

Understanding what habits can destroy the thyroid gland.

When you close, endure inconvenience, accept everything that you would like to reject, then this is the suppression of emotions. Unfulfilled plans, loss of interest in life, discrepancy between desires and opportunities – everything that you blame yourself for harms. The negative affects the nervous system, the work of organs, including the thyroid gland.

Calorie deficiency and prolonged fasting destroy our body.

– Hunger lasting up to 36 hours does not have a harmful effect on this organ, if more – the thyroid gland can begin to live its own separate life, – explains Mikhail Kutushov.

It would seem that if you completely refuse food for a couple of days, you can easily and simply lose weight. But experts are categorically against such a radical approach, which, by the way, is a bad helper in losing weight. What dangerous consequences will overtake you after a while, you can read here.