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Benefits of butter lettuce: What Is Butter Lettuce and How to Use It

What Is Butter Lettuce and How to Use It



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Table Of Contents

  • What Is Butter Lettuce?
  • How to Use Butter Lettuce
  • Must-Try Butter Lettuce Recipes
  • Butter Lettuce vs. Other Types of Lettuce
  • Where to Buy Butter Lettuce
  • Best Way to Store Butter Lettuce

Butter lettuce is unlike the common romaine or iceberg variety. It’s a unique type of lettuce that’s known for its silky smooth mouthfeel and delicately sweet flavor. Besides that, this vegetable is also really healthy and nutritious. No wonder it’s a welcome ingredient in diet-friendly chicken salad recipes, and so much more! Discover how to make the most out of this tasty leafy green in the following sections. 

What Is Butter Lettuce?

Butter lettuce or butterhead lettuce is a type of lettuce that has silky bright green leaves, which are cupped and tender. It’s also the most peony-looking among all lettuce varieties.

The two most common types of butter lettuce are Boston lettuce and Bibb lettuce. Boston lettuce’s head closely resembles the petals of a flower. Meanwhile, Bibb or limestone lettuce has a smaller, cup-shaped head.

What Does It Taste Like?

Butterhead tastes mildly sweet with a lingering floral quality. Coupled with its silky smooth texture, it’s the best type of lettuce for throwing together some fresh lettuce salads. Everything from tart vinaigrettes to rich cheeses will taste heavenly with it. It works great with herbs and fruits, too.  

Different Varieties

Besides Bibb and Boston, there are also other varieties of butter lettuce that you can use for your lettuce recipes. Find them below:

  • Bibb – Loose, light green leaves that taste delicately sweet. 
  • Boston – Leaves could either be green, purple, or red. Has a mildly sweet and nutty flavor. 
  • Baby Butter – Bright green leaves with a subtle sweet flavor. 
  • Buttercrunch – Thin, rich green leaves that are mildly sweet and buttery. 
  • Victoria – Yellow-green leaves that taste sweet and fresh. 
  • Divina – Loose and wavy bright green leaves that taste delicately sweet. 
  • Tom Thumb – Loose, green leaves with a mellow sweet flavor.
  • Kweik – Lime green leaves that taste sweet and slightly bitter. 
  • Santoro – Light green leaves that have that classic butter lettuce flavor. 

Health Benefits

Butter lettuce has lots of health benefits. Two cups of this leafy green only has 2 grams of carbohydrates, so it’s the perfect ingredient for a low-carb meal. It’s also ideal for a low-fat, low-calorie, low-sodium, and low-cholesterol diet. 

Raw lettuce also has high water content, so it can help you stay hydrated. The nutritional content of lettuces may vary on its own type, but all of them share a great amount of vitamin A, C, K, calcium, and iron that help build stronger bones. 

Butter lettuce also promotes healthy skin, teeth, and muscles. It’s also a good source of carotenoid antioxidants that protect your eyes from cataracts and macular degeneration, a condition that can result in poor eyesight. Considering its nutritional value, butterhead is definitely a great healthy food item to consider.  

How to Use Butter Lettuce

Before serving butter lettuce and mixing it with other ingredients, wash it properly first. Remove the grit, separate its leaves, and soak them in a large bowl of water for 10 minutes. Then, dry them using a salad spinner or a paper towel.

But remember, don’t wash the lettuce yet until you’re ready to serve them. This is to avoid damaging the leaves. Doing so may cause them to wilt faster. 

Must-Try Butter Lettuce Recipes

Here are some of the best dishes to make with butter lettuce. Besides classic Bibb lettuce salad recipes, you can also use this leafy green for wraps, burgers, sandwiches, and so much more. Check out the lettuce recipes below.

  • Korean Beef Lettuce Wraps – Use smooth butter lettuce to cradle the delicious combo of ground beef, sauteed vegetables, and seasonings. 
  • Red Robin’s Classic Hamburger – Trade in your regular lettuce for the butter variety to elevate your restaurant-style hamburger dish.  
  • Domino’s Italian Sandwich – Take your pizza chain sub sandwich to another level by stacking the cured meats, veggies, and provolone cheese with silky butterhead leaves and tomatoes. 
  • California Pinwheel Sandwiches – Customize these party sandwiches by adding lettuce and other veggies of your choice to the filling. 

Butter Lettuce vs. Other Types of Lettuce

To the untrained foodie’s eye, different types of lettuce may look similar. Here’s how to tell the difference between butter lettuce and every other common variety: 

  • Romaine Lettuce – This elongated leafy green is present in everyone’s favorite Caesar salad. It has crispy leaves and a crunchy stem, which is the opposite of the smooth and silky butter variety. It also has a semi-bitter flavor that is much more intense than the delicately sweet butter lettuce. 
  • Crisphead Lettuce – Iceberg lettuce is a good example of a crisphead. Varieties under this group have a pale green color and round shape. While butterhead lettuces are also round, their leaves aren’t as packed as classic crispheads. These two types share a similar sweetness, although crispheads are much crunchier. 
  • Loose Leaf Lettuce – This variety has loose leaves joined at the stem. Like certain butterhead types, this can also have anywhere from a green to deep red color. Its edges have ruffled ends. It’s not too crispy and not too tender, either. Depending on the lettuce color, loose leaf lettuces may taste mild to sweet. 
  • Stem Lettuce – Also known as “celtuce,” this variety has a long and thick edible stem with a mild flavor. This lettuce is the best option for your stir-fried and pickled dishes. 

Where to Buy Butter Lettuce

Buy butter lettuce from a nearby farmers’ market that carries the freshest harvest of in-season vegetables. Whole lettuce heads and leafy green mixes are also usually available in grocery stores.  

To choose your lettuce, pick the leafy and heavy bundles. You want to avoid those that are wilted or those that already have brown edges. 

Best Way to Store Butter Lettuce

The best way to store butter lettuce is to wash it, dry it, wrap it with a paper towel, and store it in an airtight container. For longer shelf life, keep it in the crisper drawer of your fridge. It can last up to a week if stored in the right conditions. Make sure to check the paper towel regularly, and replace it every time it feels wet. 

Make Healthy Dishes With Butter Lettuce

Not only is butter lettuce really healthy, but it’s also quite delicious! For one, it can lend a silky smooth texture to your favorite salads and wraps. You can even use it to elevate burgers, sandwiches, and so much more. There are plenty of dishes to explore with this sweet leafy green.  

description, features, recipes and useful properties

Oily lettuce is the common name for lettuce varieties (Lactuca sativa), a plant from the Aster family with light green edible leaves. Lettuce leaves are rich in vitamin E and feel covered with a thin layer of oil.

History of appearance

Homeland of lettuce is not defined, but historians know about the cultivation and use of this plant for food long before our era. It was grown and used in cooking in China, Ancient Egypt, Persia, Ancient Greece and Rome. The word “salad” appeared thanks to the Italians, where the word salata meant salty greens.

The use of lettuce is also known in Spain. In the 8th-9th centuries, its leafy varieties were actively grown there. In other European countries, lettuce began to be used in the 16th century, and in Russia it began to be grown in the middle of the 17th century. Oily lettuce includes several varieties of this plant with delicate oily leaves, from which at one time even oil was obtained.

In the past few decades, the plant has become very popular due to the increased interest in a healthy lifestyle and proper nutrition.

Benefits and harms

Oily lettuce is a low-calorie, hypoallergenic and dietary product. It contains vitamins of group B, vitamins A, D, PP, beta-carotene. The product is especially rich in vitamins E and K. Regular use of oily salad in food improves the condition of the skin, nails and hair, slows down the aging process, helps maintain women’s health, and is a prevention of cancer.

A rich list of minerals that make up the product helps to strengthen the immune system, improve digestion and thyroid function, and reduce blood cholesterol levels. Oily salad is good for the eyes.

Oily lettuce has few contraindications. It should not be included in the diet for gout, urolithiasis and acute gastrointestinal diseases.

What a buttery salad taste

Buttery lettuce leaves are juicy, have a delicate, slightly sweet taste and almost no smell.

As it is

Butter salad is most often eaten raw, but the plant can be consumed stewed and boiled, especially headed varieties. Buttered lettuce leaves are combined with other types of lettuce, they are used together with fresh vegetables, used to create snacks and as a decoration for dishes, eaten as a separate dish.

How and how long to store

Oily lettuce should be stored at +2…+10 °C for no more than 21 days.

Curious facts

  • Even in cold climates lettuce can be grown all year round in greenhouses, greenhouses and even at home on the windowsill.

  • Oily lettuce should not be stored for a long time. The less time has passed from the moment of cutting the salad until it hits the table, the more useful properties it retains.

  • There are many varieties of oily lettuce. Varieties are especially common on sale: cabbage, Russian size, Lettuce Augusta, Rost, Crassini and others.

  • Oily lettuce is not cut with scissors or a knife – it is customary to tear the leaves with your hands.

Everything you need to know about butter salad

If you want to make your dish soft and tender, add butter salad to it. You can also use it instead of pita bread or rice paper to make rolls, add it to sandwiches or decorate main dishes.

Source: www.pixabay.com Buttered lettuce is a type of lettuce with large, soft leaves and a delicate texture that gives it its name. It has a mild flavor with a touch of floral sweetness that pairs well with the sharp flavors of cheeses, citrus fruits or meats.

Depending on the variety, the color of the leaves can vary from bright green to dark purple. Lettuce is often sold in pots of soil to keep the plant fresh. When buying, you should choose dense heads, but wilted leaves and brown spots should make you leave the plant on the store shelf.


Despite the name, butter salad has almost no calories, 100 grams contains only 13 calories, but a lot of water and essential nutrients such as vitamin K, important for wound healing, folic acid, which helps to cope with anemia, vitamin A, supporting healthy skin and bones.

Source: www.pixabay.com Butter salad contains some potassium, manganese and vitamin C. It contains more iron than other types of lettuce. We need iron to create red blood cells, but it is worth considering that the iron contained in butter salad is non-heme, that is, it is difficult for the body to absorb it without vitamin C. And, although it is found in butter salad, it is better to add bell pepper or lemon juice to the salad.

Lettuce is also a good source of antioxidants that help protect cells from free radical damage. In addition to antioxidant vitamins A and C, butter lettuce contains a powerful group of antioxidants called carotenoids, including beta-carotene, lutein, and zeaxanthin. These substances help maintain healthy vision and protect against macular degeneration.

How to store and prepare

If you bought lettuce in a pot with earth, it will be able to lie in the refrigerator for quite a long time, due to the fact that the roots are nourished. If you cut the leaves, but did not use them immediately, then you should wash them, dry them, wrap them first in a paper towel, then in a plastic bag and put them in the refrigerator.