11 Best Keto Diet Books

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If you’re interested in doing the low carb, high fat keto diet, you may want to dive into a good book on the subject to learn all you can about it.

Keto is a low carb, high fat diet that was originally developed for children with epilepsy. However, it has gained popularity in recent years as a diet for weight loss and blood sugar management.

Researchers have found that it may be effective to help manage obesity and type 2 diabetes because it switches the body from burning primarily carbs to primarily fat and, as a result, may help reduce appetite and regulate blood sugar levels (1).

However, keto is much lower in carbs than other low carb diets, consisting of only 50 grams of carbs or fewer per day.

Making a sudden change to a keto diet can affect many aspects of your health, such as physical performance and electrolyte balance, so it’s a great idea to read up before you get started (2).

Here are the best keto books of 2022.

Healthline assembled this list of the best keto diet books based on the following criteria:

• Ratings: Does the book have high ratings and favorable reviews?
• Author expertise: Does the author have an degree, experience, or credentials that boost their credibility as a keto diet expert? This is important when shopping for books about health and fitness. We looked for books written by health professionals, such as doctors or dietitians, and cookbooks written by experienced or professional cooks.
• Thoroughness: Does the book provide a thorough and comprehensive look into the keto diet?
• Price: Most books on this list are right around $15, but some may be more or less expensive. Newer or more thorough books tend to be slightly more expensive.
• Type of book: Are you looking for an informative guide to keto, a review of the science, or a cookbook? This will significantly narrow down the list of books that are a good fit. We’ve included a variety.

• Best keto book overall: “End Your Carb Confusion” by Eric Westman and Amy Berger
• Best keto book for weight loss: “The Obesity Code” by Jason Fung
• Best keto book for plant-based eaters: “Ketotarian” by Will Cole
• Best scientific read on the keto diet: “The Case for Keto” by Gary Taubes
• Best keto cookbook: “Southern Keto” by Natasha Newton
• Best cookbook for quick and easy recipes: “The Wholesome Yum Easy Keto Cookbook” by Maya Krampf
• Best baking cookbook: “The Ultimate Guide to Keto Baking” by Carolyn Ketchum
• Best keto cookbook with meal plans: “Simply Keto” by Suzanne Ryan
• Best keto book for further reading: “Metabolical” by Robert Lustig
• Best to learn more about dietary fat: “The Big Fat Surprise” by Nina Teicholz
• Most popular keto book: “The Keto Diet” by Leanne Vogel

Here are Healthline’s picks for the 11 best keto diet books.

A note on price

General price ranges with dollar signs ($–$$) are indicated below. One dollar sign means the product is rather affordable, whereas two dollar signs indicate a higher price range.

Prices for the print edition, most commonly paperback, were used for the price comparison. Most of the books also have Kindle editions, which may increase or decrease the price slightly.

Pricing guide:

• $ = $25 and under
• $$ = over $25

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Best keto book overall

‘End Your Carb Confusion’ by Eric Westman and Amy Berger

Price: $$

“End Your Carb Confusion” is a comprehensive, beginner-friendly guide to the keto diet that explains the science behind the diet and provides lots of practical advice about how to be successful with it.

It was written by Dr. Eric Westman, a physician and weight management specialist who uses the principles of the keto diet in his outpatient weight loss clinic at Duke University.

The book has nearly 2,000 reviews and a rating of 4.6 out of 5 stars.

Shop now at Amazon

Best keto book for weight loss

‘The Obesity Code’ by Jason Fung

Price: $

Dr. Jason Fung is a Canadian nephrologist who operates a medical clinic that uses the principles of ketogenic diets and fasting to help patients lose weight and improve type 2 diabetes.

His books “The Obesity Code” and “The Diabetes Code” share why this approach works, as well as how to implement it.

This book is a solid recommendation for those who are completely new to keto, offering a wealth of information about how and why the diet works, as well as advice for starting and maintaining it.

“The Obesity Code” has more than 24,000 Amazon reviews and an average rating of 4.6 out of 5 stars.

Shop now at Amazon

Best keto book for plant-based eaters

‘Ketotarian’ by Will Cole

Price: $

This book is a worthwhile read for vegans, vegetarians, or pescatarians who are interested in keto.

Will Cole, a chiropractor and natural medicine doctor, wrote this book, which offers a plant-based approach to the ketogenic diet.

The diet outlined in the book is not vegan but can be made so with a few small changes.

In addition to information about the diet, the book includes recipes and meal plans.

It has more than 2,900 Amazon reviews and an average rating of 4.4 out of 5 stars.

Shop now at Amazon

Best scientific read on the keto diet

‘The Case for Keto’ by Gary Taubes

Price: $

Gary Taubes is a health journalist and co-founder of the Nutrition Science Initiative, a nonprofit organization that helps design and oversee nutrition research studies.

His prior books “Why We Get Fat” and “Good Calories, Bad Calories” renewed interest in low carb diets when they were published more than 10 years ago. “The Case for Keto” is his new book and offers a deeper look into the science behind the keto diet specifically.

The book has more than 1,600 Amazon reviews and an average rating of 4.6 out of 5 stars.

Shop now at Amazon

Best keto cookbook

‘Southern Keto’ by Natasha Newton

Price: $$

Natasha Newton runs a popular keto recipe blog called Keto Is Life.

In addition, she offers this cookbook that contains a collection of more than 100 keto-friendly versions of recipes that are popular in the southern United States, such as biscuits and sausage gravy.

The book also contains grocery lists and a key to help you easily identify recipes that suit your specific dietary needs.

It has more than 11,000 Amazon reviews and an average rating of 4.7 out of 5 stars.

Shop now at Amazon

Best keto cookbook for quick and easy recipes

‘The Wholesome Yum Easy Keto Cookbook’ by Maya Krampf

Price: $$

Maya Krampf operates the wildly popular keto recipe blog Wholesome Yum. In “The Wholesome Yum Easy Keto Cookbook,” she shares family-friendly recipes that require 10 or fewer ingredients and are easy and quick to prepare.

Examples include keto-friendly garlic breadsticks and chicken fingers.

The book has more than 6,000 Amazon reviews and an average rating of 4.8 out of 5 stars.

Shop now at Amazon

Best keto baking cookbook

‘The Ultimate Guide to Keto Baking’ by Carolyn Ketchum

Price: $$

Carolyn Ketchum runs a successful low carb recipe blog called All Day I Dream About Food.

“The Ultimate Guide to Keto Baking” contains more than 150 tested keto baking recipes, along with a comprehensive guide to the tools and ingredients you’ll need for making keto-friendly baked goods.

It has more than 4,000 Amazon reviews and an average rating of 4.8 out of 5 stars.

Shop now at Amazon

Best keto cookbook with meal plans

‘Simply Keto’ by Suzanne Ryan

Price: $$

Suzanne Ryan is a popular keto blogger who lost a significant amount of weight by following the keto diet. Her blog features many low carb and keto-friendly recipes.

Her book “Simply Keto” contains more than 100 recipes, along with meal plans and information about how to follow a keto diet and why it works for weight loss.

However, it’s worth noting that Ryan is not a credentialed health professional.

The book has more than 9,000 Amazon reviews and an average rating of 4.6 out of 5 stars.

Shop now at Amazon

Best keto book for further reading

‘Metabolical’ by Robert Lustig

Price: $$

Robert Lustig is a pediatric endocrinologist and professor at the University of California San Francisco. He became renowned in the low carb world after presenting a lecture for University of California TV called “Sugar: The Bitter Truth” in 2009.

Although his book “Metabolical” isn’t explicitly about the keto diet, it presents research showing the many ways in which sugar and highly processed foods can damage your health.

The book has more than 1,900 Amazon reviews and an average rating of 4. 5 out of 5 stars.

Shop now at Amazon

Best to learn more about dietary fat

‘The Big Fat Surprise’ by Nina Teicholz

Price: $

Nina Teicholz is a health reporter and the executive director of the Nutrition Coalition, a nonprofit organization that strives to ensure the scientific rigor of the Dietary Guidelines for Americans.

Her book “The Big Fat Surprise” is a deep dive into the benefits of dietary fat and the flawed science that led to the low fat craze of the 1990s.

The book has more than 2,000 Amazon reviews and an average rating of 4.7 out of 5 stars.

Shop now at Amazon

Most popular keto book

‘The Keto Diet’ by Leanne Vogel

Price: $$

Leanne Vogel is a certified holistic nutritionist and well-known keto diet blogger and podcaster.

Her book “The Keto Diet” provides a thorough and comprehensive look at the why and how of the keto diet, as well as recipes and meal plans.

Note that while this book may contain valuable information, holistic nutritionists aren’t required to complete thorough training and educational programs like those required of medical doctors or registered dietitians.

The book has more than 7,000 Amazon reviews and an average rating of 4.4 out of 5 stars.

Shop now at Amazon

The keto diet is wildly popular, and you can find hundreds — if not thousands — of keto diet books online.

However, not all of these books are credible. To identify credible books about the keto diet, look for those that are written by keto diet experts.

These experts may be physicians, dietitians, or other healthcare or wellness professionals with experience working with the keto diet. Or, in the case of cookbooks, they may be food bloggers or chefs who are familiar with recipe development and testing.

You should also avoid books that make dubious or outlandish claims about the keto diet. While the keto diet has many potential benefits, it’s not a cure-all.

What are the benefits of following a keto diet book?

Reading a keto diet book is a good choice for anyone interested in trying keto. It can be difficult to identify which foods are keto-friendly and which are not, and a book can help you to tell the difference.

Additionally, many aspects of the keto diet may be challenging, and a keto book can help you navigate these and provide tips for success.

For example, a book may be able to provide advice on following a keto diet as an athlete or following a keto diet on a limited budget.

Do doctors recommend the keto diet?

Yes, many doctors do recommend the keto diet. Some, such as Dr. Jason Fung and Dr. Eric Westman, are practicing physicians who have also written some of the books on this list.

However, other doctors do not recommend it for the long term because it may be unrealistic and unsustainable.

Is there anyone that should avoid the keto diet?

Keto may not be a good fit for anyone who has a restrictive eating disorder or a history of disordered eating. Additionally, you should speak with your doctor before starting keto if you have any underlying medical conditions or are taking any prescription medications.

Keto diet books are a great way to learn more about the diet, especially if you’re a beginner.

The best keto diet books are thorough, are written by credible authors, and have favorable ratings and reviews.

If you’re interested in learning how to implement the keto diet, learning about the science behind it, or finding keto-friendly recipe ideas, these 11 books offer great starting points.

12 Best Keto Diet Books to Read in 2023

Looking to deepen your understanding of the keto diet, discover keto-friendly recipes, and optimize this way of eating? There’s no better way to do it than with the best keto diet books.

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We’ve compiled the best options written by industry experts and health professionals. By reading them, you can make educated decisions doing keto in a way that works for you.

It doesn’t matter if you’re looking to lose weight, dispel myths, refine your current keto diet, discover delicious and healthy recipes, and improve your physique — one of these keto diet books will help.

We’ve picked these books based on category (or type of book) and author expertise.

1. Best ketogenic diet book overall: “Keto Answers: Simplifying Everything You Need to Know About the World’s Most Confusing Diet”

Written by Perfect Keto founder Anthony Gustin and Perfect Keto head of education Chris Irvin, this book explains the role of nutrition for improving health and avoiding disease and everything you should know about starting and staying on the keto diet.

Consider this one of the best keto books for beginners and those who need a refresher on keto. While it’s comprehensive, you’ll love that it’s easy to read and eliminates jargon. Plus, it has a chapter that teaches you how to self-experiment and track on keto for the best results.

Available for $17.99 on Amazon (paperback) or $8.49 on Barnes & Noble (ebook)

2. Best keto book for weight loss: “The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating”

“The Case for Keto” reveals that the idea of restricting calories, exercising more, and eating less doesn’t work for everyone. If you’ve been relying too much on the advice of lean people but have not seen the weight loss results you desire, this book is for you.

This book is written by Gary Taubes, an investigative science and health journalist, and co-founder of the non-profit Nutrition Science Initiative. It’s a wonderful read not just for regular individuals, but also for health professionals and trainers interested in using keto for their clients.

Available for $12.80 on Amazon (paperback) or $17.00 on Penguin Random House (paperback)

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3. Best evidence-based keto book: “Lies My Doctor Told Me”

Dr. Ken Berry is a family physician and has helped patients overcome obesity, insulin resistance, and type 2 diabetes. In his book, he exposes the dangers of eating whole grains, avoiding cholesterol, and relying only on “calories in, calories out.”

This book is honest and backs keto information with a lot of science and research. It has over 4,500 ratings on Amazon with an average rating of 5 out of 5 stars.

Available for $19.49 on Amazon (paperback) or $9.99 on Barnes and Noble (eBook)

4. Best keto cookbook: “Quick & Easy Ketogenic Cooking”

Maria Emmerich, a nutritionist specializing in the keto diet, wrote this book to help people who are busy and stressed prepare meals that support ketosis without taking so much time. It features recipes for breakfast, snacks, soups, desserts, and more.

Like her other keto cookbooks, Maria starts by showing an introduction of the keto diet, its benefits, how you can become keto-adapted, and ways to test for ketones.

Available for $16.79 on Amazon (paperback) or $34.95 on Barnes & Noble (paperback)

5. Best keto book for plant-based eating: “Ketotarian: The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation”

If you prefer eating mostly plant-based on a keto diet, “Ketotarian” shows you how that can be possible. It combines both ketogenic and vegan diets to deliver an approach that lowers inflammation, supports weight loss, improves mental function, and encourages you to eat cleaner.

This book is written by Dr. Will Cole, a leading functional medicine expert and host of the The Art of Being Well podcast. If you’re interested in his other books, you can try “The Inflammation Spectrum” and “Intuitive Fasting.”

Available for $13.95 on Amazon (paperback) or $18.99 on Barnes & Noble (paperback)

6. Best book on Type 2 Diabetes: “The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally”

Type 2 diabetes affects 90-95% of Americans, including children, teens, and young adults (*). In his book, Dr. Jason Fung discusses the fact that this disease can be fully reversed and prevented, and how conventional diabetes treatments actually make problems much worse.

His book educates you on the role of insulin, the calorie deception, metabolic syndrome, and intermittent fasting. Dr. Jason Fung is a nephrologist and a leading expert on low-carb diets and intermittent fasting.

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Available for $14.41 on Amazon (paperback) or $16.95 on Barnes & Noble (paperback)

7. Best keto book on meat-based eating: “Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body”

Judy Cho is a certified nutritional therapy practitioner and she works closely with clients to create individualized plans that support their long term health. Her book, “Carnivore Cure,” teaches a meat-based elimination diet to individuals suffering from food sensitivities and other physical symptoms.

“Carnivore Cure” is one of the books on keto diet if you want to learn more about using animal foods for optimal nutrition. In addition, it shows you a list of plants you can safely reintroduce into your diet and how to eat them. You’ll love the colorful illustrations and tables in this book for easy reference on food lists, nutrient profiles of meat, and more.

Available for $36.95 on Amazon (paperback) or $20.49 on Barnes & Noble (audiobook)

8. Best unconventional keto book: “Unlocking the Keto Code: The Revolutionary New Science of Keto That Offers More Benefits Without Deprivation”

“Unlocking the Keto Code” offers a unique perspective on the keto diet. This book tells you that ketones are not a superfuel (contrary to popular belief) and discusses a biocellular process called mitochondrial uncoupling.

After showing you his keto code program, Dr. Steven Gundry shares delicious recipes, such as MCT-infused salad dressings and brownies, muffins, casserole, and more. Dr. Steven Gundry is a cardiologist, heart surgeon, medical researcher, and host of The Dr. Gundry Podcast.

Available for $19.19 on Amazon (hardcover) or $26.09 on Barnes & Noble (hardcover)

9. Best book on intermittent fasting for newbies: “The Complete Guide To Fasting (Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)”

With more than 16,000 ratings on Amazon, “The Complete Guide To Fasting” explains the history, benefits, myths of fasting, and how to use it for various purposes — for example, weight loss, type 2 diabetes, and heart health. If you’re having difficulty with losing weight and controlling blood glucose — this is for you.

In addition to the science and methods of fasting, this book shares multiple recipes to try as part of your fasting plan. Nephrologist Dr. Jason Fung wrote this book along with veteran health podcaster Jimmy Moore.

Available for $15.39 on Amazon (paperback) or $23.95 on Barnes & Noble (paperback)

10. Best keto cookbook for parents: “Sugar-Free Kids (Over 150 Fun & Easy Recipes to Keep the Whole Family Happy & Healthy)”

Created by Maria Emmerich, “Sugar-Free Kids” teaches parents how to cut sugar in their children’s diets through healthy recipes without sacrificing taste. Before diving into the recipes — which includes snacks, lunches, desserts, and chaffles — it explains the science behind eliminating sugar and common foods with added sugars.

While this book is dedicated to make kids healthier, anyone in the family can enjoy Maria’s recipes. It has easy-to-follow instructions and uses similar ingredients (that are widely available) across her recipes.

Available for $27.42 on Amazon (paperback) or $28.76 on Barnes & Noble

11. Best dairy-free keto cookbook: “Easy Dairy-Free Ketogenic Recipes (200+ low-carb family favorites for weight loss and health)”

Choosing to go dairy-free on keto? If you’re looking for the best keto books for beginners on a dairy-free eating plan, get “Easy Dairy-Free Ketogenic Recipes.” Maria Emmerich created this book for individuals who want to get past weight loss stalls on keto by avoiding dairy or are allergic to casein — a protein found in foods containing milk.

Through this cookbook, you’ll learn how to make everything from sauces to salads to vegetarian dishes. It has beautiful pictures of dairy-free recipes that taste wonderful, plus they’re easy to follow.

Available for $20.99 on Amazon (paperback) or $34.95 on Barnes & Noble (paperback)

12. Best keto book on bodybuilding: “Ketogenic Bodybuilding: A Natural Athlete’s Guide to Competitive Savagery”

Consider this book if you’re interested in the sport of bodybuilding or you simply want to build muscle and improve your physique using a ketogenic approach. “Ketogenic Bodybuilding” has been recommended by industry experts like Chris Irvin, Dr. Jaime Seeman, and Shawn Wells.

Those who’ve read this book love its comprehensiveness and its personal feel. It’s written by Robert Sikes, a natural pro bodybuilder, ketogenic expert, and biohacking enthusiast.

Available for $23.95 on Amazon (paperback) or $23.95 on Barnes & Noble (paperback)

Read to Start Your Keto Journey?

You’ll have more than enough titles to choose from with these best books on keto diet. All these books can be found on Amazon (and most of them on Barnes & Noble). With their help, hopefully you’ll be able to implement the keto diet correctly for your health and well-being.

Aside from these books, we can get you started with our Perfect Keto Kickstart Program that has been used by over 92,000 people worldwide.

ADD MORE DELICIOUSNESS TO YOUR INBOX

Subscribe to get simple, easy, and insanely delicious new keto recipes every week.

1 References

Centers for Disease Control and Prevention. Type 2 Diabetes

The best books about the Keto diet list

The keto diet is a unique nutritional system that has gained popularity in recent years.

Research and experience of many practitioners have shown that such nutrition has a beneficial effect on metabolism and allows you to lose fat, gaining the body of your dreams.

But what is the essence of this revolutionary system? What is the mechanism of the body’s work on such a diet? You can learn about all this from the popular bestsellers on this topic. We present you the best books about the Keto diet – a complete list.

Contents

• 1 Keto Navigator
• 2 Keto Diet
• 3 #KetoDiet. You can eat fat!
• 4 My Keto Transformation: A comprehensive recovery and weight loss program using the keto diet
• 5 Keto diet
• 6 Keto cooking. Health Formula

Keto Navigator

By : Joseph Mercola

A research paper by Joseph Mercola that examines in detail the effects of industrial vegetable oils on the human body.

Soybean, cottonseed, corn and other oils contain damaged molecular codes that cause dangerous diseases in the majority of the population, such as diabetes, dementia, obesity, the physician believes.

The writer, who has earned recognition for his work in the field of health, considers it his duty to tell about the excessive consumption of industrial products. In his work, he will describe the criteria for choosing healthy foods rich in proper and whole fats, which will bring the activity of the body to a new level.

As in previous works, the writer is going to dispel the myths that have existed for years and reveal the truth from the inside: where chronic diseases come from, the imbalance that has arisen in modern diets, why omega3, 6 are so important and how important it is to maintain a balance in their use. According to the author, it is not necessary to starve, you just need to change the composition of food.

Joseph gives modern man an understanding of how to maintain health for a long time and not fall victim to unscrupulous manufacturers.

Download

Keto diet

Author : Joseph Mercola

Most people know about Keto diets, but not everyone knows how to use them correctly, which leads to irreparable consequences in the body.

This book tells us about a possible way to lose weight in order to increase the work of the brain, as well as burning fat deposits rather than sugar, which leads to the intake of nutrients and the brain.

The book gives a plan to describe the transition to a new stage in your life, where you can start losing weight from 0.5 to 2.5 kg per week, and your life will be full of health, toned body, and your natural beauty.

Download

#KetoDiet. You can eat fat!

Author : Vasily Generalov

Neurologist Vasily Generalov offers a unique keto diet course that will help you lose weight, improve your health and rejuvenate. This is a series of master classes, which included both the personal experience of the author and the stories of his patients who followed this course of transformation.

Here is a detailed program, following which each person can achieve a positive result. It is made taking into account all the features that a particular person may have. Therefore, it will be possible to choose the pace that will allow you to achieve results and not feel discomfort.

Vasily Generalov’s keto diet course allows you not only to learn how to eat right without following strict diet schedules, but also to transform the surrounding space, prepare your home and family members to follow a healthy lifestyle.

Also included are the basic principles of nutrition, simple and clear recipes for tasty and healthy dishes, from soups to desserts. They do not require the use of specific ingredients and special skills. Now you do not have to endure hunger or exhaust yourself with excessive physical exercise to get rid of excess weight, improve well-being and rejuvenate.

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My keto transformation: A comprehensive recovery and weight loss program using the keto diet weight loss, but also improved health.

The 30-day course of the keto diet will allow you to feel a surge of energy and vitality.

For those who have decided on such a transformation, it is enough to follow the advice and instructions that were developed and compiled by Julia. This is a universal program suitable for any person, regardless of his state of health, weight and goals that he sets for himself.

The course is divided into two parts. The first lasts the initial 2 weeks, during which a person gets acquainted with the concept of a keto diet, learns how to shop correctly, make a menu for the day, cook food and eat right. During the passage, it is necessary to follow the recommendations, do homework and write down the results in a special notebook.

The second part is for the 3rd and 4th weeks of the month. At this stage, a person determines further actions depending on his feelings, the results achieved. If the classic diet program has been effective, then the reader continues to follow it. Or changes are made taking into account their characteristics of the body, daily routine, physical activity.

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Keto diet

Author of : Olena Islamkina

Olena Islamkina never experienced problems with being overweight, body mass index was always normal, no one doubted that the woman has a good figure. But the state of health worsened. The cosmetic bag was always full of all kinds of medicines. She was tormented by headaches, allergies, which often reflected in her work in the editorial department of a fashion magazine.

Having decided one day to change something, Olena began to adhere to nutrition in accordance with the principles of a healthy lifestyle. But healthy food turned out to be tasteless, so the girl constantly allowed herself to eat something fatty, but very tasty.

What was her astonishment when she lost a few kilos and her health improved. Then she learned that she had reinvented a method that was already known to the world as a keto diet. It is based on the rejection of carbohydrates. The basis of the diet is protein, fatty foods and fresh vegetables. Olena, as a journalist, decided to come to grips with the study of this issue.

She managed to establish that such a diet is more suitable for human physiology, so the organs and all systems begin to work correctly and more efficiently. This is how her nutrition system appeared, which does not require a person to give up delicious dishes, does not force them to adhere to a rigid meal schedule, but at the same time allows them to finally get rid of excess weight and improve their health.

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Keto cooking. Health formula

Author : Lika Shakhmatova

Many diets are popular today, one of them is the ketogenic diet. The diet of this diet is dominated mainly by fats, not carbohydrates. But if you go to the Internet and look at the dull menus for switching to this diet, then after reading a couple of sites, you want to close everything and abandon this idea.

Lika Shakhmatova’s book is just a godsend, as it contains ready-made recipes for a ketogenic diet. Most importantly, these recipes are simple, tasty, interesting and not complicated. Each person can cook such dishes every day, even with maximum employment.

Each recipe has information on how many calories it contains and how many nutrients it contains. That is, the content of proteins, fats and carbohydrates in each product, there is information about net carbohydrates, as well as about the most important trace elements.

If a person could not put his weight in order for a long time, then he should use ready-made keto cooking tips. This is the only way to make your body perfect, to be always healthy and full of strength. This diet will help get rid of many complexes and slow down aging, as well as always be in a good mood and improve your well-being.

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The 12 Best Keto Diet Books – Drink-Drink

We include foods that we think are good for our readers. If you make a purchase through the links on this page, we may earn a small commission. Here is our process.

If you’re interested in the low-carb, high-fat keto diet, you can dive into a good book on the subject to learn everything you can about it.

drink-drink compiled this list of the best keto diet books based on the following criteria:

• Ratings. Does the book have high ratings and positive reviews?
• Author’s examination. Does the author have a degree, experience, or credential that helps enhance their credibility as an expert on the keto diet?
• Thoroughness. Does the book give a detailed and comprehensive overview of the keto diet?

This review is further divided into subtopics such as “best for beginners” and “best cookbooks” so you can easily select the type of book you’re looking for.

Here’s a drink-drink selection for the top 12 books on the keto diet.

Price Note

The following are general dollar sign price ranges ($ to $$). One dollar sign means the product is fairly affordable, while two dollar signs indicate a higher price range.

Physical format prices, most commonly paperbacks, were used for price comparison. Most books also have Kindle versions, which may go up or down in price slightly.

Pricing Guide:

• $ = less or less than $15
• $$ = more than $15

1. Best Overall: The Art and Science of Low Carb Living by Stephen Finney and Jeff Volek.

Price: $

This low-carb diet textbook was co-authored by physician Stephen Finney and nutritionist Jeff Volek. These people are part of the founding team of Virta Health, a company whose mission is to treat type 2 diabetes through dietary changes.

The book is a definitive guide to why low-carb diets like keto work and provides insight into how to implement the keto diet.

The book has over 1,000 reviews on Amazon, averaging 4. 6 out of 5 stars.

Buy The Art and Science of Low Carb Living online.

2–3. Best for Beginners

These books are solid references for those new to keto, offering tons of information about how and why the diet works, as well as tips for getting started and maintaining it.

2. Jason Fung’s Obesity Code

Cost: $

Dr. Jason Fung is a Canadian nephrologist who runs a medical clinic that uses the principles of the ketogenic diet and fasting to help his patients lose weight and improve their diabetes 2 type.

His books The Obesity Code and The Diabetes Code explain why this approach works and how to apply it.

The Obesity Code has over 7,000 reviews on Amazon, averaging 4.7 out of 5 stars.

Buy Obesity Code online.

3. New Atkins for a New Me by Eric Westman, Stephen Finney and Jeff Volek.

Price: $

Together with Virta Health co-founders Finney and Volek, this book was co-authored by Eric Westman, a physician and weight management specialist who uses the principles of the keto diet at his outpatient weight loss clinic at Duke University.

Using the Atkins approach to the keto diet may be best for you if you prefer structured diet programs that provide guidance on what and how much to eat. If this applies to you, this book is a great resource.

It has over 2,100 reviews on Amazon, averaging 4.3 out of 5 stars.

Buy New Atkins for New Me online.

4. Best Plant Based: Ketotarian by Will Cole.

Price: $

Vegans, vegetarians, or pescatarians who are interested in keto should read this book.

Will Cole, chiropractor and natural medicine physician, is the author of this book, which offers a plant-based approach to the ketogenic diet. The diet outlined in the book is not vegan, but it can be made vegan with a few changes.

In addition to dietary information, it offers recipes and meal plans.

It has over 1,000 reviews on Amazon, averaging 4.4 out of 5 stars.

Buy Ketotarian online.

5–8. Best Cookbooks

These highly rated cookbooks feature 100% keto friendly recipes. They represent different cuisines and suit different skill levels.

5. Southern Keto by Natasha Newton

Cost: $$

Natasha Newton runs a popular keto recipe blog called Keto Is Life. In addition, she offers this cookbook containing a collection of over 100 keto-friendly versions of recipes popular in the southern United States, such as cookies and sausage gravy.

The book also contains food lists and a key to help you easily find recipes to suit your specific dietary needs.

It has over 3,300 reviews on Amazon, averaging 4.8 out of 5 stars.

Buy Southern Keto online.

6. Maya Krampf’s Yum Easy Keto Useful Cookbook

Cost: $

Maya Krampf runs an extremely popular keto recipe blog called Wholesome Yum. In The Wholesome Yum Easy Keto Cookbook, she shares family recipes that require no more than 10 ingredients and are quick and easy to make.

Examples include keto-friendly garlic bread sticks and chicken sticks.

The book has over 1,800 reviews on Amazon, averaging 4.8 out of 5 stars.

Buy Yum Easy Keto Useful Cookbook online.

7. The Complete Guide to Keto Baking by Caroline Ketchum.

Cost: $$

Caroline Ketchum runs a successful low carb recipe blog called All Day I Dream About Food.

This Complete Keto Baking Guide contains over 150 proven keto baking recipes, plus a detailed guide to the tools and ingredients you’ll need to make keto-friendly baked goods.

It has over 1,200 reviews on Amazon, averaging 4.9 out of 5 stars.

Buy The Complete Keto Baking Guide online.

8. Just Keto by Suzanne Ryan

Cost: $$

Suzanne Ryan is a popular keto blogger who has lost significant weight through the keto diet. Her blog has many low carb and keto recipes.

Her book Just Keto contains over 100 recipes, along with meal plans and information on how to follow the keto diet and why it helps you lose weight. However, please note that the author is not a certified healthcare professional.

The book has over 4,000 reviews on Amazon, averaging 4.7 out of 5 stars.

Buy Just Keto online.

9–11. Best for Further Reading

These books take a deep dive into the science behind keto diets and how the diet works for weight loss and other health goals.

9. Fat Chance by Robert Lustig

Cost: $

Robert Lustig is a pediatric endocrinologist and professor at the University of California, San Francisco.

While his book A Chance for Fat isn’t directly about the keto diet, it does feature research showing the many ways sugar and highly processed foods can harm your health.

The book has over 1,500 reviews on Amazon, averaging 4.6 out of 5 stars.

Buy Fat Chance online.

10. Nina Teicholtz’s “Big Fat Surprise”

Cost: $

Nina Teicholtz is a health reporter and executive director of the Nutrition Coalition, a non-profit organization that strives to ensure the scientifically rigorous Dietary Advice for Americans.

Her book Big Fat Surprise is a deep dive into the benefits of dietary fat and the faulty science that led to the low-fat craze in the 1990s.

The book has over 1,400 reviews on Amazon, averaging 4.6 out of 5 stars.

Buy Big Fat Surprise online.

11. Good Calories, Bad Calories by Gary Taubes.

Price: $

Gary Taubes is a health journalist and co-founder of the Nutrition Science Initiative, a non-profit organization that helps develop and oversee nutritional research.

In addition to his book Why We Get Fat, his book Good Calories, Bad Calories revived interest in low-carb diets when it was published in 2008. has been available since publication.

The book has over 1,200 reviews on Amazon, averaging 4.5 out of 5 stars.

Buy Good Calories, Bad Calories online.

12. Most Popular Book: The Keto Diet by Lynn Vogel.

Cost: $$

Lynn Vogel is a certified holistic nutritionist, blogger and podcast host on the keto diet.

Her book The Keto Diet provides a detailed and comprehensive overview of the why and how of the keto diet, as well as recipes and meal plans.

Please note that while this book may contain valuable information, holistic dietitians are not required to go through rigorous training and education programs such as those required of physicians or registered dietitians.

The book has over 4,700 reviews on Amazon, averaging 4.4 out of 5 stars.

Buy Keto Diet online.

How to choose

The keto diet is very popular and you can find hundreds if not thousands of books on the keto diet online.

However, not all of these books are credible. To find trustworthy books about the keto diet, look for those written by keto diet experts.

These experts can be doctors, nutritionists, or other health or wellness professionals with experience with the keto diet, or in the case of cookbooks, bloggers or chefs familiar with recipe development and testing.