Which foods can help improve erectile function. How does diet impact sexual performance. What nutrients are crucial for maintaining strong erections. Why are certain foods beneficial for male sexual health.

The Science Behind Erections: Understanding the Physiology

Achieving and maintaining an erection involves a complex interplay of psychological and physiological processes. When sexual stimulation occurs, the brain sends signals to the nerves in and around the penis. This triggers a cascade of events:

1. The muscles in the corpora cavernosa (the shaft and head of the penis) relax, allowing increased blood flow.
2. Blood rushes into and fills the spaces within the penis, causing it to expand and become erect.
3. The tunica albuginea, a membrane surrounding the corpora cavernosa, traps the blood inside the penis, maintaining the erection.

A key player in this process is nitric oxide, which regulates blood flow and smooth muscle tone. Foods that support nitric oxide production or improve overall blood flow can therefore have a positive impact on erectile function.

Watermelon: Nature’s Viagra?

Watermelon has gained attention as a natural aid for erectile function due to its high content of citrulline. How does citrulline benefit erections? This amino acid is a precursor to nitric oxide, which plays a crucial role in vasodilation – the widening of blood vessels.

By promoting better blood flow throughout the body, including to the genital area, watermelon may help support stronger and longer-lasting erections. Other foods in the same family, such as cucumbers and bitter melons, also contain citrulline, though in lower concentrations.

The Citrulline Connection

Citrulline works by converting to arginine in the body, which then stimulates nitric oxide production. This process can lead to improved blood flow and potentially enhanced erectile function. While more research is needed to fully understand the extent of watermelon’s effects on sexual health, its potential as a natural supplement for erectile function is promising.

Leafy Greens: Spinach and Beyond

Leafy green vegetables, particularly spinach, are powerhouses when it comes to supporting erectile function. Why are these greens so beneficial? The answer lies in their high nitrate content, which the body converts to nitric oxide.

A study found that consuming spinach in a simple soup preparation significantly increased nitrate levels in participants while adding minimal calories. This suggests that incorporating spinach and other leafy greens into your diet could be an easy and low-calorie way to support vascular health, including erectile function.

Beyond Spinach: Other Beneficial Greens

• Kale
• Arugula
• Swiss chard
• Collard greens

These vegetables not only support erectile health but also contribute to overall cardiovascular wellness. Their high nutrient density and low calorie content make them excellent additions to a balanced diet aimed at improving sexual function.

Coffee: A Surprising Ally for Erectile Health

For many, coffee is an essential part of their daily routine. But could this popular beverage also play a role in supporting erectile function? Research suggests it might. A study found that men who consumed between 170 and 375 milligrams of caffeine per day (equivalent to about 2-3 cups of coffee) had lower rates of erectile dysfunction compared to those who consumed less or none.

How does caffeine contribute to better erections? Caffeine acts as a vasodilator, relaxing the smooth muscles in blood vessels and improving blood flow. This effect extends to the penile arteries, potentially facilitating stronger and more sustainable erections.

Moderation is Key

While coffee shows promise in supporting erectile function, it’s important to consume it in moderation. Excessive caffeine intake can lead to jitteriness, anxiety, and sleep disturbances, which may negatively impact overall health and sexual performance. Aim for 2-3 cups per day to potentially reap the benefits without overdoing it.

Dark Chocolate: A Sweet Solution for Better Erections

Dark chocolate isn’t just a delicious treat; it may also be beneficial for erectile function. The secret lies in its high content of flavanols, compounds known for their positive effects on vascular health. How do flavanols improve erectile function? They promote the production of nitric oxide, which as we’ve learned, is crucial for vasodilation and blood flow.

By improving overall blood circulation, dark chocolate may contribute to better erectile function. However, it’s important to choose high-quality dark chocolate with a high percentage of cocoa (70% or more) to maximize the flavanol content and minimize added sugars.

Balancing Indulgence and Health

While dark chocolate offers potential benefits for erectile function, it’s also calorie-dense. An ounce of dark chocolate contains about 155 calories and 9 grams of fat. To incorporate it into a healthy diet, consider these tips:

• Opt for small portions (1-2 squares) as an occasional treat
• Choose varieties with minimal added sugars
• Pair dark chocolate with fruit for a nutrient-rich snack

Salmon: Omega-3s and Vitamin D for Sexual Health

Salmon is often touted as a superfood, and for good reason. When it comes to erectile function, salmon offers a double benefit: it’s rich in both omega-3 fatty acids and vitamin D. How do these nutrients support sexual health?

Omega-3 fatty acids are known for their anti-inflammatory properties and ability to improve cardiovascular health. By promoting better blood flow throughout the body, they may indirectly support erectile function. Vitamin D, on the other hand, has been linked to the prevention of endothelial dysfunction, a condition that can impair blood flow to various organs, including the penis.

The Vitamin D Connection

Vitamin D deficiency is increasingly common, especially in areas with limited sunlight exposure. In regions like the UK, vitamin D levels can fluctuate significantly between summer and winter. Incorporating salmon into your diet can help maintain adequate vitamin D levels year-round, potentially supporting both overall health and erectile function.

Nuts: Nature’s Powerhouse for Sexual Health

Various nuts, including pistachios, almonds, and walnuts, offer a wealth of nutrients that may benefit erectile function. What makes nuts so beneficial for sexual health? Their high content of arginine, an amino acid that plays a crucial role in nitric oxide production, is a key factor.

Pistachios: The Erection-Boosting Nut

Pistachios stand out among nuts for their potential to improve erectile function. Rich in arginine, these nuts may help enhance nitric oxide production, leading to better blood flow throughout the body, including to the penis. A study found that men who consumed pistachios daily for three weeks experienced improved erectile function and sexual satisfaction.

Almonds and Walnuts: Supporting Actors in Sexual Health

While pistachios take the spotlight, almonds and walnuts also offer benefits for sexual health. These nuts are rich in:

• Zinc: Essential for testosterone production
• L-arginine: Precursor to nitric oxide
• Omega-3 fatty acids: Support cardiovascular health
• Antioxidants: Protect blood vessels from oxidative stress

Incorporating a variety of nuts into your diet can provide a range of nutrients that support overall sexual health and function.

The Role of Hydration in Erectile Function

While not a food per se, water plays a crucial role in maintaining erectile function and overall sexual health. How does proper hydration impact erections? Adequate fluid intake is essential for:

• Maintaining blood volume and pressure
• Supporting healthy circulation
• Facilitating the transport of nutrients throughout the body
• Regulating body temperature during sexual activity

Dehydration can lead to decreased blood volume, which may negatively impact erectile function. Ensuring you’re well-hydrated can help support optimal sexual performance and overall health.

Tips for Staying Hydrated

• Aim for at least 8 glasses of water per day
• Increase intake during physical activity or hot weather
• Incorporate water-rich foods into your diet (e.g., fruits and vegetables)
• Limit alcohol and caffeine consumption, which can contribute to dehydration

Incorporating Erection-Boosting Foods into Your Diet

Now that we’ve explored various foods that can support erectile function, how can you effectively incorporate them into your daily diet? Here are some practical tips and meal ideas:

Breakfast Options

• Spinach and mushroom omelet with a side of watermelon
• Oatmeal topped with chopped nuts and dark chocolate chips
• Whole grain toast with almond butter and sliced banana

Lunch Ideas

• Grilled salmon salad with mixed greens and a citrus vinaigrette
• Spinach and kale wrap with hummus and roasted vegetables
• Quinoa bowl with sautéed leafy greens, pistachios, and grilled chicken

Dinner Suggestions

• Baked salmon with roasted Brussels sprouts and sweet potato
• Stir-fry with mixed vegetables, tofu, and cashews over brown rice
• Lean beef or turkey burger on a whole grain bun with avocado and arugula

Snacks and Treats

• Mixed nuts with a small piece of dark chocolate
• Greek yogurt parfait with berries and chopped walnuts
• Apple slices with almond butter

Remember, while these foods can support erectile function, they work best as part of a balanced diet and healthy lifestyle. Regular exercise, stress management, and adequate sleep are also crucial factors in maintaining optimal sexual health.

Beyond Diet: Other Factors Affecting Erectile Function

While diet plays a significant role in supporting erectile function, it’s important to consider other lifestyle factors that can impact sexual health. What else can you do to maintain strong erections and overall sexual wellness?

Regular Exercise

Physical activity is crucial for maintaining good cardiovascular health, which directly impacts erectile function. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week. Additionally, incorporating strength training exercises can help boost testosterone levels and improve overall sexual performance.

Stress Management

Chronic stress can have a negative impact on sexual function. Implement stress-reduction techniques such as:

• Meditation and mindfulness practices
• Deep breathing exercises
• Yoga or tai chi
• Regular leisure activities and hobbies

Adequate Sleep

Poor sleep quality and duration can affect hormone levels and overall health, potentially impacting erectile function. Aim for 7-9 hours of quality sleep per night. Establish a consistent sleep schedule and create a relaxing bedtime routine to improve sleep quality.

Limiting Alcohol and Quitting Smoking

Excessive alcohol consumption and smoking can both negatively affect erectile function. If you drink, do so in moderation, and if you smoke, consider quitting or seeking support to do so. These lifestyle changes can have a significant positive impact on your sexual health.

When to Seek Professional Help

While dietary changes and lifestyle modifications can often improve erectile function, it’s important to recognize when professional medical help may be necessary. When should you consult a healthcare provider about erectile dysfunction?

• If erectile problems persist for several weeks or months
• If you experience a sudden onset of erectile dysfunction
• If erectile issues are causing significant distress or relationship problems
• If you have other health conditions that may be contributing to erectile dysfunction (e.g., diabetes, heart disease, or hormonal imbalances)

A healthcare provider can perform a thorough evaluation, identify any underlying causes, and recommend appropriate treatments, which may include medications, therapy, or other interventions.

The Importance of Open Communication

Discussing erectile issues with a partner or healthcare provider can be challenging, but it’s an important step in addressing the problem. Open communication can lead to better understanding, support, and more effective solutions. Remember, erectile dysfunction is a common issue affecting many men, and there’s no shame in seeking help to improve your sexual health and overall quality of life.

Conclusion: A Holistic Approach to Erectile Health

Maintaining strong erectile function involves a multifaceted approach that encompasses diet, lifestyle, and overall health. By incorporating erection-boosting foods into your diet, staying physically active, managing stress, and prioritizing sleep, you can support your sexual health naturally. Remember that while these strategies can be effective, they work best as part of a comprehensive approach to wellness.

If you’re experiencing persistent erectile issues, don’t hesitate to seek professional help. With the right combination of dietary changes, lifestyle modifications, and medical interventions when necessary, many men can improve their erectile function and enjoy a satisfying sex life. By taking a proactive approach to your sexual health, you’re investing in your overall well-being and quality of life.

9 Foods That Can Help You Stay Erect and Sustain Stronger Erections

July
21
2021

Table of Contents

Is it possible that foods can help you stay erect when having erectile dysfunction?

According to recent statistics, approximately one-third of all men experience erectile dysfunction (ED), making it the most common sexual dysfunction in men. While there are several medications on the market intended to improve erections, there are also several foods that may help men attain and sustain stronger erections.

Food can help improve erections because the processes involved in the swelling of the penis are both psychological and physical. Specifically, when a man gets an erection, his mind and body go through the following steps:

1. He experiences mental and sensory stimulation, which causes the brain to send messages to the nerves in and around the penis.
2. The nerve messages cause the muscles in the corpora cavernosa to relax. The corpora cavernosa includes the muscles around the shaft and head of the penis. When they’re relaxed, it’s easier for blood to flow in.
3. Blood then fills up the spaces inside the penis, causing it to expand and grow erect.
4. A membrane around the corpora cavernosa called the tunica albuginea traps the blood inside the penis. This helps the penis stay erect.

Even though the relaxation of the smooth muscles in the penis begins with messages sent through the nerves, nitric oxide plays a key role. Nitric oxide regulates the flow of blood and the tone of smooth muscle, including that which is in the penis.

Therefore, the foods on this list all have at least one of the following benefits:

• Improve blood flow
• Contain nitric oxide
• Contain arginine, a precursor of nitric oxide

Here are some foods that can help you stay erect and support a medically sound erectile dysfunction treatment.

1. Watermelon

Watermelon contains citrulline, another precursor to nitric acid. It is a food for a good erection because it dilates and relaxes the blood vessels, making it easier for blood to flow into the penis.

Watermelon’s citrulline content makes it similar to other foods for penis health, such as cucumber, bitter melons, and gourds.

2. Spinach and Other Leafy Greens

Spinach is high in nitric oxide and therefore, like other hard erection foods, helps arteries expand and fill up with blood.

A study found that spinach, when served in a soup with onions, low-sodium chicken broth, and black pepper, significantly improved the nitrate levels of participants while only adding an extra 94 calories to their diet.

The nitrates in spinach and other green, leafy foods for erection, like kale and arugula, serve not just as foods for penis health but for your entire vascular system.

3. Coffee

Another food that helps for penis growth is coffee. It has less than five calories—at least until you add sugar and cream—so it’s one of the lightest foods that help with erectile dysfunction.

A study found that men who sipped between 170 and 375 milligrams (mg) of caffeine each day, or 2-3 cups approximately, had lower rates of erectile dysfunction. Caffeine is an effective penis food because it relaxes the smooth muscles of the penis, paving the way for blood to fill it up.

4. Dark Chocolate

Dark chocolate is a top food for strong erection because it is packed with flavanols, which make it easier for blood to flow through the body. However, because dark chocolate is often high in sugar and fat, eating too much can make you gain weight.

An ounce of dark chocolate has 155 calories and nine grams of fat, so it may not be the healthiest choice among important foods to help an erection.

5. Salmon

Salmon is one of the best foods to help get erect because it is rich in vitamin D. Exposure to sunlight is responsible for around 80% of vitamin D, so if you’re not able to go outside as much as you’d like, some salmon can help you get what you need. Vitamin D has been shown to help prevent endothelial dysfunction, which is when your arteries, blood vessels, and organs aren’t able to properly circulate blood.

Vitamin D supplementation may be especially important in areas that experience a lot of cloudy days or longer winters. In England and its U.K. neighbors, vitamin D levels in residents are 50% higher at the end of the summer than at the end of the winter. Eating salmon in these kinds of climates may give your body what it needs to get and keep a strong erection.

6. Pistachios

Pistachios are packed with arginine, which makes them excellent for those seeking food help for penis growth. The arginine encourages the production of nitric oxide, which, in turn, helps regulate blood flow to the penis and other parts of the body.

7. Almonds, Walnuts, and Other Nuts

Almonds, walnuts, and many other varieties of nuts are rich in high-density lipoprotein (HDL), otherwise known as “good cholesterol.” Good cholesterol absorbs bad cholesterol and carries it back to the liver.

When bad cholesterol gets stuck in your arteries and blood vessels, it blocks the flow of blood to your organs, including the penis. Eating walnuts, almonds, and other nuts gives your body what it needs to get bad cholesterol to your liver where it can be broken down and discarded as waste.

8. Oranges and Blueberries

Although oranges and blueberries seem to have little in common with dark chocolate, they share one important trait: They’re packed with flavonoids. This makes them one of the best foods for erectile dysfunction. Flavonoids encourage the flow of blood, which allows the penis to become engorged after it’s been stimulated.

A study by the Oxford University found that the effect of flavonoid-rich foods reduced the chances of erectile dysfunction by between 9-11%.

9. Spicy, Hot Foods

Thanks to the capsaicin found in hot peppers, a little hot sauce or a habanero on the side may help with getting an erection. Researchers in France found that men who ate more hot foods had higher levels of testosterone.

Other studies have also found a direct correlation between low testosterone symptoms in men and how easy it is to get and maintain an erection.

If you have ED, you may want to load up on the foods above. They can make it easier for your body to get blood to your penis when you’ve been stimulated. Additionally, they may benefit the rest of your circulatory system and organs, and lead to an overall healthier lifestyle.

If you’re having issues and would like to learn more about erectile dysfunction treatment in Cincinnati, call the team at Proactive Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are a leading men’s clinic providing ED therapy, PE therapy, hormone therapy, and much more.

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Erectile Dysfunction (ED) – Proactive Men’s Medical

Erectile dysfunction, also known as ED, is a serious men’s sexual health issue that 

affects more men than you might think.

If you suffer from this condition, the specialized ED doctors at Proactive Men’s Medical Center can provide you with a wide array of quality treatment options.

We understand that normal sexual function is important to you and your partner, and the inability to achieve and maintain an erection can cause difficulties in even the best relationships. With your overall health in-mind, we want to provide you with only the safest and most effective treatment solutions, so you can regain the sex life you desire. There are numerous treatments offered at Proactive Men’s Medical Center of Cincinnati, and our primary focus is always finding the right one that works for your specific medical needs.

In order to effectively treat erectile dysfunction, it is important to understand ED, including its causes, symptoms.

What is Erectile Dysfunction (ED)?

In simple terms, Erectile Dysfunction (ED) is the inability to obtain an erection, or the inability to maintain an erection and reach climax (ejaculation). Some men who have ED are able to reach a partial erection, but struggle to reach a full erection. Men who have ED may also find that symptoms are sporadic, so erection issues may not always be present. However, for many men, symptoms occur on a regular basis.

Physiological Causes of Erectile Dysfunction

When a normal erection occurs, the brain provides a signal to the spinal cord, telling it to provide more blood flow to the pelvic region. The penis will then fill with blood, which creates the erection. When the blood does not flow properly, ED occurs. Causes of ED are often centered around conditions that affect the nerves or vessels that carry blood throughout the body.

Common Causes Can Include:

• Abuse of alcohol or drugs
• Blood vessel injuries or diseases
• Diabetes
• Hormone level issues, like low testosterone
• Neurological system injuries
• Pelvic area injuries
• Medications that are used for neurological function or blood flow altering
• Exposure of pelvic region to radiation
• Psychological problems like anxiety, depression or self-esteem

When you visit Proactive Men’s Medical Center, our doctors focus on the determining the underlying cause of your ED. Whatever the case may be, our professionally trained physicians and medical staff will develop a customized treatment plan that works for you, regardless of age or medical history!
The prescribed treatments will provide you with the most effective results and allow you to maintain an erection for 30, 60, 90 minutes or longer.

Our treatments are safe and effective with a 98% success rate and it is centered on restoring your sexual health.

Many Men Suffering from ED Also Experience Premature Ejaculation (PE)

Along with our ED treatment options, we also focus on men who have problems with premature ejaculation. While this issue is not generally as prevalent as erectile dysfunction, it can be a serious concern for those who suffer from it. There are a number of factors that can contribute to PE, and our physicians specialize in determining the underlying cause behind the condition. After getting to the bottom of the issue, we focus on providing a safe and effective treatment plan that offers immediate results.

We understand that both erectile dysfunction and premature ejaculation are sensitive topics. With this in mind, our staff practices the utmost discretion and professionalism when discussing these men’s sexual health topics. If you have an issue with ED or PE, don’t wait any longer. You can start taking control of your sex life today!

Take the first step towards regaining the sexual health you once had! Contact us to schedule a consultation with our expert medical staff today.

what vegetables and fruits contribute to the growth of male potency

Why it is important for men to monitor potency

A stable erection, prolonged sexual intercourse – all this indicates a good potency. The whole body is involved in these processes: the hormonal system, blood circulation, and even the state of the psyche. Therefore, difficulties with sexual life may indicate more serious problems in the body.

Erection problems can be organic: in vascular diseases, blood supply is disturbed. This is the main cause of unstable erections in men over fifty, and in this case, the disease, not the symptom, should be treated. The older the man, the more often he should visit a urologist, and not self-medicate.

However, even at a young age there may be difficulties with potency. Young men are active, work hard and are nervous, do not get enough sleep, which leads to psychogenic erectile dysfunction. Not understanding the reason, men often resort to strong stimulants that give a one-time effect. They are addictive and gradually harm the heart if taken uncontrollably.

What foods increase potency in men

A good varied diet affects the well-being in general, and affects the potency. Men’s health is very sensitive, and reacts to the lack of nutrients and vitamins.

Some products contain a particularly large amount of substances necessary for the synthesis of sex hormones. Vitamins A, B1, C, E, potassium and zinc affect the health of the heart and blood vessels, and it is a good blood flow that ensures a stable erection.

• Spices : nutmeg, cinnamon and ginger, hot pepper, cloves, fenugreek, medicinal herbs increase sensuality and increase blood circulation. They also boost the immune system and help keep you awake.
• Nuts and seeds : walnuts, almonds, pistachios, pine nuts are rich in proteins, fats and vitamins. Pumpkin seeds contain a lot of zinc.
• Seafood: all seafood contains substances necessary for men’s health, as well as easily digestible protein. Oysters and red fish are especially useful.
• Fruit: avocados, bananas, strawberries and currants, figs, watermelon, grapes or raisins. Fruits are rich in vitamins, so they are useful as a prevention of beriberi. It can be manifested by frequent fatigue, which does not have the best effect on libido. It is necessary to observe moderation, since fruits contain a lot of sugar, which harms potency and worsens the condition of blood vessels.
• Cocoa, chocolate and red wine.
• Oysters are the richest of all seafood in zinc and selenium, which improve erection. These vitamins are partially destroyed during cooking, so raw oysters are useful – useful substances are preserved in them.

• Chocolate. The second product, which is usually considered harmful, in fact, is only beneficial for potency. It is important to eat dark chocolate with a lot of cocoa – it is it that affects the production of testosterone and improves mood.
• Fenugreek – its seeds contain many substances that increase libido, and it also lowers blood sugar, which reduces the risk of diabetes, one of the causes of erection problems.
• Ginger root as a condiment or as a tea drink. Ginger causes blood flow to the genitals.
• Pumpkin seeds rank first in men’s health benefits. They contain a large amount of zinc and other substances necessary for the male reproductive system. Based on pumpkin seeds, they even produce medicinal preparations.
• Walnuts are recommended by experts as a healthy snack. They will be a good source of vegetable protein and will also increase testosterone levels.
• Red wine is one of the few types of alcohol that does not harm potency, but improves it. Wine contains the antioxidant resveratrol, which strengthens blood vessels, which is good for blood circulation. But you need to use it no more than one glass and occasionally, because in large quantities any alcohol is harmful.

Doctors’ recommendations for men

To avoid problems with potency, it is advisable to lead a healthy lifestyle and treat any infections in time. If serious problems arise, with pain or a burning sensation, you should immediately contact a urologist, and not self-medicate.

According to the WHO, more than 150 million men suffer from erection problems. This is facilitated by the accelerated rhythm of life, frequent stress, processing and lack of sleep, against this background – problems with blood vessels and the heart. The main key to a healthy sex life is to improve nutrition, experience less stress and get enough rest.

Give up bad habits

Active smoking and alcohol impair both potency and sperm quality. It has been proven that the negative impact of nicotine and ethanol on the male reproductive system can even lead to infertility. Smoking has a particularly strong effect on the state of blood vessels, increasing the likelihood of atherosclerosis and worsening the blood supply to the genital organs.

Be less nervous

Sometimes failures happen precisely because of fear and expectation of failure. There is no need to worry too much if erection problems sometimes occur. It is better to reduce stress at work by doing things in your free time that relax and calm you down.

Go in for sports

Stagnation of blood in the genitals from a sedentary lifestyle adversely affects men’s health. Therefore, it is necessary to moderately engage in your favorite sports. Additionally, you can do special Kegel exercises to improve blood circulation in the pelvic area. Professional athletes usually overwork on the contrary, and potency suffers from the fact that the body does not have time to recover.

Sports are important for the whole organism. Photo: Pixabay

Eat healthy

Healthy food is the key to good health. It is necessary to receive in full both meat and vegetable food, do not forget about fresh herbs and seafood, which are usually few in the diet of Russians. It is better to cook in such a way as to preserve as many vitamins as possible – stew, boil, steam dishes, eat raw vegetables.

Watch your weight

Excess body fat reduces the production of testosterone and stimulates the production of estrogens, opposite hormones. It has been proven that overweight people are much more likely to suffer from problems with potency.

Have a healthy sex life

In the absence of a sexual life, congestion occurs that causes erection problems. Regular sexual activity with a regular partner reduces the risk of prostatitis and erectile dysfunction. However, spontaneous connections and excessive activity can do harm.

Strengthen the immune system

It is necessary to strengthen the immune system with the help of light hardening, walks in the fresh air. A weakened body is prone to disease, so you can not overcool

See your doctor on time

Checking with a urologist once a year will help rule out possible problems before they make themselves felt. With age, the frequency of sexual problems increases, and you will also have to consult a doctor more often.

Myths about male potency

There are still a lot of myths about potency in the modern world. Let’s figure out what is true and what is fiction.

Young people do not have problems with potency

Unfortunately, this is not so. And young guys can have problems for various reasons, although this happens much more often with age.

Masturbation reduces potency

This is not entirely true. But there is a certain connection – if you completely replace all sexual contacts with masturbation, a psychological dependence on this process may arise. And during a real sexual intercourse, an erection will be worse than during masturbation, although physiologically it does not affect potency in any way.

Active sport reduces potency

If this is a professional athlete who trains almost daily and takes sports supplements, then such overloads can exhaust the body and reduce potency. But regular workouts several times a week will not only not hurt, but will also increase potency due to the active production of testosterone.

Potency depends on the size of the genitals

Of course, this is a myth. There is no relationship between penis size and potency.

Impotence not cured

Treated. The main thing is to remember that even if the problem has gone this far, a lot can be cured if the root cause is identified. Treatment includes drugs, surgery, and even psychotherapy.

Popular Questions and Answers

Faced with any problem related to potency, men are usually in no hurry to turn to specialists. Let’s analyze the most popular questions about potency.

Is it possible to increase male potency with proper nutrition?

Yes, if the problem was mainly malnutrition, lack of vitamins or obesity. By reducing weight and improving the diet, potency can also be affected. If the cause was infections or hormonal disorders, proper nutrition alone may not be enough, but it will still ease the course of the disease.

useful products for erectile dysfunction

03/24/2022

5-7 minutes

1551

Contents

• The role of nutrition in reducing potency in men
• The use of diets for the treatment of erectile dysfunction in men
• Diet for erectile dysfunction and dyslipidaemia
• Nutrition rules for erectile dysfunction due to obesity
• Diet to increase testosterone levels in men

Erectile dysfunction is diagnosed when erectile dysfunction lasts more than 3 months. At the same time, the man is not capable of sexual intercourse due to the lack of an erection or its insufficient duration. This negatively affects the quality of his life, physical and mental health. ¹ Erectile dysfunction is a very common disease, among the risk factors for its occurrence, malnutrition plays an important role. Obesity leads to dyslipidemia and hypertension, diabetes mellitus and depression, which are common causes of impotence.

A diet for erectile dysfunction in men allows you to increase testosterone levels, correct metabolic disorders, reduce body weight and thereby improve blood circulation in the penis, normalize the patient’s psycho-emotional status and significantly increase the effect of the treatment. ²

The role of nutrition in reducing potency in men

Erection is a complex physiological process influenced by various factors. The main ones are:

vascular;

hormonal;

neurogenic.

Unhealthy food with a predominance of transgenic fats and carbohydrates leads to metabolic disorders, which creates conditions for the activation of vascular mechanisms for the development of erectile dysfunction. ³ Overweight and beriberi may be complicated by various somatic diseases (arterial hypertension, diabetes mellitus, coronary heart disease).

At the same time, erectile dysfunction is often the first manifestation of the disease or a harbinger of complications in patients with diabetes mellitus ⁴ , and also serves as an early symptom of diseases of the cardiovascular system of atherosclerotic origin (heart attack, stroke). ⁵

Low testosterone, which is the cause of erectile dysfunction, also leads to an increase in total cholesterol, low-density lipoproteins (“bad” cholesterol fraction) and activation of the synthesis of inflammatory mediators. ³ On the other hand, obesity, accompanied by an increase in insulin, glucose, CRP and a decrease in the level of testosterone in the blood ⁴ , leads to secondary hypogonadism, a syndrome associated with a low level of sex hormone.

All this determines the importance of proper nutrition to maintain men’s health and diet as an effective non-drug method of erectile dysfunction.

The use of diets for the treatment of erectile dysfunction in men

Food components, as well as their metabolites, affect the synthesis of various substances, including enzymes involved in metabolic processes. Improper nutrition leads to metabolic disorders, disruption of adaptive, compensatory mechanisms and, as a result, to the development of diseases of various systems, including erectile dysfunction. The diet allows you to normalize the level of glucose, cholesterol, testosterone and remove the causes of the disease due to the general healing effect.

Dieting and sufficient physical activity are indicated for all types of erectile dysfunction. With psychogenic, they are able to increase resistance to stress, with organic, they can reduce the severity of vascular disorders.

Diet is of particular importance when erectile dysfunction is combined with the following conditions:

The type of diet used should correspond to the condition of the patient’s body, the presence of concomitant diseases, food allergies. To provide a therapeutic effect, it must be individual, correspond to energy costs and not be stressful for the body, include all the necessary vitamins and trace elements.

Diet in combination of erectile dysfunction with dyslipidemia

In case of violation of lipid metabolism, resulting in atherosclerosis, it is recommended to follow a hypocholesterol diet with a restriction of salt content in products. The diet should be rich in dietary fiber and polyunsaturated fatty acids to increase the concentration of high density lipoproteins (good cholesterol). ⁶ It is also important to keep track of the calorie content of food. In the absence of physical activity, the calorie content should not exceed 2500 kcal, in the presence of excess weight – even less.

It is recommended to exclude all types of animal and hydrogenated fats containing cholesterol or contributing to its deposition on vessels. You should limit the intake of fatty meats, margarine, butter, offal pates, sausages, sausages, fatty dairy products, fried potatoes, mayonnaise, sweets and muffins.

Preference should be given to lean meats (chicken, turkey, veal, rabbit), fish, especially sea, fermented milk products. You can eat eggs, but limit their number, especially yolks. From fruits and vegetables, grapes and dates rich in glucose are not recommended.

Nutrition rules for erectile dysfunction due to obesity

It has been proven that weight loss and especially a decrease in the manifestation of visceral obesity due to the elimination of metabolic imbalances with proper nutrition and sufficient physical activity have a beneficial effect on endothelial function and, accordingly, on erectile function in obese men. ^7.8

The optimal type of nutrition for overweight is a low-calorie diet. It should be safe, but effective for maintaining normal metabolism, weight management and healing of the body. ⁹ It is recommended to include foods with a high fiber content and a low glycemic index (which increase blood glucose a little) in the diet. At the same time, such high-calorie carbohydrate foods as cereals, flour, chocolate, and alcohol are excluded. Meat products, fish, seafood, nuts, dairy products, vegetables and fruits are recommended for consumption. ⁶

Meals should be fractional, with a break of no more than 3-4 hours, the last recommended meal no later than 2 hours before bedtime. It is important to observe the drinking regimen and reduce the amount of salt in food as much as possible. The diet should be moderately calorie restricted. A strict diet is not acceptable, as it causes stress and leads to depression, which only aggravate the existing problems of men’s health.

Diet to increase testosterone levels in men

A diet that increases testosterone is the main method of treatment for secondary hypogonadism, and is also indicated in the presence of contraindications to testosterone replacement therapy (for prostate cancer, breast cancer in men, with severe chronic heart failure). At the same time, it is recommended to include in the diet products that contain large amounts of zinc (seafood, beef, beans, nuts), potassium (nuts, mushrooms, dried fruits), magnesium (chard, spinach), iron (meat, grains), vitamins, A ( milk, eggs), E, ​​C (vegetables and fruits), polyunsaturated fatty acids (olive oil). ¹⁰

The diet is often supplemented with the use of biologically active food supplements that affect the humoral factors in the regulation of metabolism. Such a natural herbal biologically active agent is Vuka Vuka ^® , which, without side effects, without causing addiction and withdrawal syndrome, can be used to improve erection. ¹¹

More

Thus, a healthy lifestyle, including a proper balanced diet, is an effective treatment for erectile dysfunction in men. Diet increases the effectiveness of other types of therapeutic treatment, and is also a prevention of complications of concomitant diseases. ¹² An integrated approach will allow a man to gain health and improve the quality of life.

References

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