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Best food for erectile: 8 Libido Boosters That Work for Men

by alexxlab

8 Libido Boosters That Work for Men

November
28
2022

Table of Contents

A loving partner would do anything to please their significant other. But if your body and sexual organs fail to cooperate with you, satisfying your partner may feel more like a chore than something mutually pleasurable.

This is especially true if you have sexual dysfunction conditions like hypogonadism or erectile dysfunction. Men suffering from erectile dysfunction often have low libido. People with hypogonadism, or low testosterone, are also prone to facing the same dilemma.

Fortunately, certain foods, pills, techniques, and lifestyle changes can help you regain your libido. Nevertheless, it’s crucial to note that not all libido boosters are safe, so you’ll have to be choosy to ensure that you’re picking the right treatment for you.

For instance, even though ED medications like Viagra and Levitra exist, they simply aid in facilitating erections when you’re already in the mood. They have no direct effect on your sexual arousal, especially if you’re not mentally aroused in the first place.

Let’s learn more about how libido works, as well as the best libido booster for men.

What is Libido and Why Does It Decline?

The word “libido” basically refers to sex drive or sexual desire. While your age is a large contributor to your libido levels, low libido can also be attributed to other health factors such as your sleeping habits, medications, nutrition, and mental state.

Sexual dysfunction can also cause you to shy away from sexual activity. This is especially true if you’re psychologically unable to perform, have low testosterone levels, or if you’re experiencing pain during intercourse.

It’s easy to tell when you’re not feeling in the mood for sex. But if you’re looking for accompanying symptoms of reduced libido, here are a few of them:

  • Weight gain due to fat accumulation
  • Lower energy levels
  • Depression
  • Lack of concentration
  • Tiredness and fatigue
  • Lack of memory
  • Mood swings

Another important to consider is that not everyone has the same sex drive. Some might like sex once a week, while others do it more frequently. So, don’t be alarmed if there are a few dry spells in your life.

If you feel uninterested in sex or are suffering from bad sexual performance, consider getting male health treatment from reputable health practitioners.

8 Male Libido Boosters to Consider

The word “libido booster” refers to a broad range of male enhancement pills, libido-booster supplements, and lifestyle factors that can increase your desire for sex.

Before taking any pills, it’s crucial to research their manufacturer and their level of effectiveness. Although many of these medications are approved by government bodies, dubious products may contain hidden risks that could be hazardous to your health.

Consult a doctor to know whether your treatment plan is safe and effective.

Without further ado, here are the best libido boosters to improve erectile function.

1. ED Pills or Therapy

Erectile dysfunction symptoms can be reduced with the use of ED medications like Viagra. However, this male libido booster is not meant for everyone.

ED pills pose significant health risks that may interfere with your sex drive, including:

  • Headache
  • Flushing
  • Upset stomach
  • Vision problems
  • Diarrhea

On top of that, these pills may interact negatively with other medications such as blood pressure medications.

If you want to tread on the safe side, be sure to consult with an erectile dysfunction doctor first as a treatment plan that targets the underlying causes of dysfunction will support a longer term solution.

2. Natural Herbs

Herbs are an effective and natural way to raise your libido. A few herbs that help with sexual dysfunction include:

  • Panax Ginseng: Ginseng can also aid low libido and improve sexual function
  • Ginkgo Biloba: Helps raise libido in postmenopausal women
  • Maca: In a study, about 42% of men who took maca reported an increased sex drive
  • Yohimbine Extract: Yohimbe bark can help you maintain an erection, as per a recent study
  • Garlic: Contains allicin, which acts as a vasodilator

Most of these herbs act as vasodilators, which help increase blood flow throughout your body. However, consider speaking to your doctor before going this route, as exceeding the recommended dosage may be harmful.

3. Psychotherapy

Anxiety and stress are heavily associated with sex drive. The fear of being unable to satisfy your partner sexually is called performance anxiety and is one of the most common psychological hurdles in men.

If you’re struggling with this, therapy can help. A therapist will help you understand the root of your sexual anxiety and work on coping mechanisms to help you get through it.

4. Alcohol Abstinence

You may want to believe that liquid courage can help you perform better in bed. Unfortunately, it is, in fact, the opposite.

Drinking too much alcohol before sex can impair your ability to perform by slowing down your brain’s nerve signals and the body’s blood circulation, which further affects your ability to achieve an erection.

As such, limit yourself to one or two glasses of wine at most. Or better yet, lay off the drink altogether.

5. Fruit-Filled Diet

Fruits are one way to boost your libido with absolutely no side effects. Not only are they healthy, but they’re also delicious and easy to add to any diet.

Watermelon, for example, has a high concentration of citrulline. This amino acid helps promote nitric oxide metabolism, which is crucial for achieving an erection.

Other fruits that can help libido include figs, bananas, and avocados. These fruits provide a slew of vitamins and minerals, all of which can help promote the healthy function of blood vessels.

6. Foreplay

A good session of foreplay will lead to great sex. Touching, kissing, and oral sex can enhance your sex drive.

According to research, only 18% of women orgasm with penetrative sex alone. In contrast, 33.6% require stimulation of the clitoris to achieve an orgasm.

So if you’re the type of partner to gain interest based off of your partner’s pleasure, make sure to pay extra attention to foreplay.

7. Quality Sleep

In a a recent study, 73.4% revealed that sleep disturbance was a major problem disrupting sex drive.

Quality sleep can raise your libido and keep you energetic and aroused longer as well. Sleep can also influence a person’s overall mood, which can be beneficial to your sex life.

8. Manage BMI and Weight

Obesity can indirectly affect your sex drive, among a slew of other health risks for overall male health issues.

Exercising often and limiting your food intake can do wonders for your sexual health. As such, make it a habit to help keep your libido up.

Regain Your Sexual Vitality with Medical Guidance from Cincinnati’s Top Men’s Clinic

Managing your sex drive is essential for a successful relationship. You may not want to have sex every day, but you’ll want to have it often enough for both you and your partner to be happy.

There are many ways to manage your sex drive. Some people may need medication to get their fill, while others will benefit from a few lifestyle changes.

Sexual dysfunction may be difficult to manage, but it’s not impossible. If you need medical assistance, contact a men’s health specialist for a diagnosis and breakthrough treatment plans to help you restore your passion for sex.

You can overcome sexual health conditions with various other methods and men’s health treatments recommended by health practitioners at Cincinnati’s Proactive Men’s Medical Center. This includes ED therapy, acoustic wave therapy, testosterone treatment, and adrenal fatigue treatment. Don’t miss out on any opportunities you can find to get the proper treatment and achieve a happy and fulfilling sex life.

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12 Tips Sexologists Share for When the Relationship Goes Stale

12 Tips Sexologists Share for When the Relationship Goes Stale

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By Gabrielle Kassel — Updated on March 8, 2019

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Whether you’ve lost that loving feeling, wish you and your partner had more (or less… or better) sex, or want to experiment (with positions, toys, or another gender), there’s no sexual question that’s too awkward or uncomfortable for sexologists to address and answer.

But not everyone is equally comfortable talking about intimate matters, especially when it involves tastes or preferences after being together for so long. Sometimes, what’s been working doesn’t work anymore! There’s no shame in expressing that.

To get help on how to communicate or liven up the relationship, we reached out to eight sexologists and asked them to share their best tips.

Think about sex beyond the P-and-V

A 2014 study published in Cortex (a journal dedicated to the brain and mental processes) identified the most sensitive spots on your body.

It’s not surprising that the clitoris and penis topped the list — but they’re not the only places that, when stimulated, can drive you crazy.

The other erotic zones for touch include the:

  • nipples
  • mouth and lips
  • ears
  • neck nape
  • inner thigh
  • lower back

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The data also suggests that men and women can get turned on from the intimate touch on any of these erogenous zones too, so experimenting with touch wouldn’t be a bad idea.

Make a game of exploring

To make a game out of it, Liz Powell, PsyD, an LGBTQ-friendly sex educator, coach, and licensed psychologist suggests: “Take genitals out of the equation for a night, week, or month. How can you and your partner explore and experience sexual pleasure when what’s between the legs isn’t on the table? Find out!”

Turn off autopilot

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When you’ve been with the same partner for a while, it’s easy to go into sexual-autopilot — which if you’ve been there, you know is about as unsexy as it sounds.

“If every sexual encounter you have with your partner involves the exact same two or three positions, you might be missing out on sex you didn’t know you could enjoy… and limiting how much pleasure you and your partner get to experience together,” says sex educator, Haylin Belay, program coordinator at Girls Inc. NYC.

Making a sex position bucket list:

  • getting busy in every room in your house (hello, kitchen island)
  • having sex at a different time of day
  • adding in a toy
  • dressing up for roleplay

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“Some couples spend years having ‘okay’ sex only to discover that their partner secretly wanted all the same things they did, but didn’t feel comfortable talking about any of them,” she adds.

Talk about the sex

after the sex

Subtly switching up your post-pomp ritual can help keep the two of you close, and in terms of PGA (post-game analysis), it can even help make your next romp even better, says clinical sexologist Megan Stubbs, EdD.

“Instead of rolling over to fall asleep after sex, next time have a chat about how your encounter went. Take this time to revel in your afterglow and discuss the things you liked and the things that you will skip (if any) for next time,” she says.

Of course, Stubbs says, it’s best to start with paying your partner-in-crime a compliment about the sex you just had — but being honest about what you didn’t totally love is important, too.

Suggestions and questions to use when requesting a change:

  • “Can I show you how much pressure I like on…”
  • “X feels so good, do you think you can do more of that next time?”
  • “I feel vulnerable saying this, but…”
  • “Can you try this motion instead?”
  • “Let me show you how deep I like it. ”
  • “Give me your hand, I’ll show you.”
  • “Watch how I touch myself.”

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“I recommend five loving observations to every one request for change,” adds Sari Cooper, founder and director of the Center for Love and Sex in NYC.

Read sex “self-help” books together

We read self-help books for our finances, weight loss, pregnancy, and even break-ups. So why not use them to help with our sex lives?

Whether your focus is revitalizing your sex life, learning more about the female orgasm, learning where the heck the G-spot is, getting turned on by page-porn, or learning new positions — there’s a book for it.

And guess what?

According to a 2016 study from the journal Sexual and Relationship Therapy, women who read self-help books and read erotic fiction both made statistically significant gains over the course of six weeks when it came to:

  • sexual desire
  • sexual arousal
  • lubrication
  • satisfaction
  • orgasms
  • pain reduction
  • overall sexual functioning

Need some suggestions? These books will help you get started building your erotica library.

Powell also recommends starting with “Come as You Are” by Emily Nagoski, which tackles juicy subjects like how each woman has her own unique type of sexuality, and how a woman’s most powerful sex organ is actually her brain.

“She Comes First” by Ian Kerner is also nothing short of a modern sex classic.

But Powell says that most sex-positive sex stores will have a few bookshelves of potential turn-on material as well.

Add toys!

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One way Stubbs helps couples explore the unknown is suggesting them to shop for and try new products together.

“Sex toys are great accessories to add to your sexual bag of tricks, and with the wide variety available, you’re sure to find something that works with you and your partner,” says Stubbs. That could mean anything from a vibrator or a butt plug, massage oils, or body paint.

“Don’t go by what’s popular, go by what’s intuitively exciting to you. Reviews can be helpful, but listen to you,” reminds Molly Adler, LCSW, ACS, director of Sex Therapy NM and co-founder of Self Serve, a sexuality resource center.

Talk about it (but not in the bedroom)

“When a relationship is sexually ‘dead,’ there could be multiple simultaneous factors at play. But one of the most surprising actually has to do lack of communication,” says Baley.

“For example, someone might assume their partner is perfectly satisfied with the sex they have. But in reality, their partner leaves each sexual encounter feeling dissatisfied and frustrated.”

“Regardless of a person’s sex drive or libido, they probably aren’t going to be wanting sex that doesn’t bring them pleasure. Opening up the lines about the communication can help address the root cause of a ‘dead bedroom,’ whether it’s a lack of excitement, high relationship stress, a craving for other forms of intimacy, or lack of libido.”

Advice from Shadeen Francis, MFT, a sex, marriage, and family therapist:

  • To get the conversation going, start with the positives, if you can find it.
  • What about the relationship still has life in it?
  • How can you grow and build on what works?
  • If you’re stuck, make an appointment with a sex therapist who can help you find your relationship’s lifeline.

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Talking about the fact that you’re not having sex in the bedroom can add a layer of unnecessary pressure to both partners, which is why Baley suggests having the conversation outside of the bedroom.

Masturbate on your own

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“Masturbation is great for both your physical and mental health and is one of the best ways to learn about your own sexuality,” says Cooper. “I also encourage those who complain of lower libido to experiment with self-pleasure, which keeps sex on their mind and helps them strengthen their connection to their sexual self.”

Cooper adds that there’s no right or wrong way to masturbate. Whether you use your hands, pillows, running water, vibrators, or other toys, you’re doing it right.

But even if you have your favorite tried-and-true masturbation method, spicing up your solo time can lead to enhanced partnered sex.

Sari Cooper’s masturbation tips:

  • If you always use your hands, try a toy.
  • If you always masturbate at night, try a morning session.
  • If you’re always on your back, try flipping over.

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Lube up

“I joke that you can measure sex life as pre- and post-lube, but I mean it. Lube can be a serious game changer for a lot of couples,” says Adler.

There are many reasons that a woman may experience vaginal dryness. The truth is that even if you’re insanely turned on and can only think about sex with this person forever and ever (or even just one night) lube can make the encounter more enjoyable.

In fact, one study looked at 2,451 women and their perceptions around lubricant. The women concluded that lube made it easier for them to orgasm, and preferred sex when it was more wet.

Reasons for vaginal dryness

Adler lists birth control pills, stress, age, and dehydration as possible causes. Vaginal dryness can also occur as you age or enter menopause.

If you’re a first-time lube buyer, Adler suggests the following:

  • Stay away from oil-based lubes. Unless you’re in a monogamous and trying-to-get-pregnant or otherwise-protected relationship, avoid oil-based lubes as the oil can break down the latex in condoms.
  • Remember that silicone-based lubes may not be compatible with silicone-based toys. So save the silicone lube for non-silicone toys, or use a silicone-water hybrid lube.
  • Look for products that are glycerin and sugar-free. Both of these ingredients can alter the pH of your vagina and lead to things like yeast infections.
  • Remember that most household products aren’t great lube substitutes. Avoid shampoo, conditioner, butter, olive oil, petroleum jelly, and coconut oil, even if they are slippery.

Put it in your calendar

Sure, scheduling sex usually earns a resounding ugh. But hear Stubbs out:

“I know that many people think that it’s late or ruins the mood, but chances are that if you are always the instigator and your partner always shuts you down… there could be some resentment brewing. ”

“Save yourself from rejection and your partner for feeling bad for always saying no by making a schedule,” says Stubbs. “Agree on a frequency that will work for both of you and go from there. With the schedule in place, you’ll take the worry of an impending rejection off the table. This is a win-win situation.”

Plus, knowing you’re going to have sex later will put you in the sex-mindset all day long.

But have more spontaneous sex, too

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“While scheduling and making time for sex is healthy, some couples don’t give themselves the freedom to have sex when the mood strikes due to things like incomplete to-do lists, or the mindset that they’re too busy to do things they enjoy,” says Adler.

That’s why psychologist and relationship expert Danielle Forshee, PsyD, also recommends to be spontaneous with when, how, and where you have sex.

“Spontaneous sex generates a newness to the relationship that structured sex will not,” explains Forshee. “Start by engaging in regular nonsexual touch to naturally help create that spur-of-the-moment spark. And maybe on-the-whim sex will follow.”

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Don’t let a label keep you from exploring

“Cisgender women display more sexual orientation over their lifetime,” says Powell. In fact, findings published in 2016, in the Journal of Personality and Social Psychology, suggest that all women, to varying degrees, are aroused by other women in erotic videos.

Of course, not every woman who’s aroused will have a desire to act on those responses in real life.

But if you do, Powell says, “Be open to exploring those sexual urges. Don’t feel a need to take on and embrace a new sexual orientation or identity, if that doesn’t feel empowering to you.”

Worth mentioning is recent reports indicating that bisexuality is on the rise among everyone, including men. Researchers concluded that there are likely more bisexual men out there then was initially thought, but that they don’t talk about it due to fear of being rejected.

Jessica O’Reilly PhD, host of the @SexWithDrJess podcast, adds, “All people have a right to identify (or not identify) and experiment according to their own understandings of sexual orientation.”

Surround yourself with people who support your exploration

“Sexuality is fluid in terms of attraction, desire, libido, gender, interest, boundaries, fantasies, and more. It changes over the course of a lifetime and fluctuates according to life circumstances. Whatever you’re experiencing, you deserve to feel confident in your desires and be supported by friends, family, and other loved ones,” says O’Reilly.

That’s why she recommends seeking out community-based groups for support if your group of friends or family doesn’t know how to support your exploration.

Resources for finding support:

  • Bisexual.org
  • Human Rights Campaign (HRC)
  • Bisexual Resource Center
  • LGBTQ Student Resources & Support
  • The Trevor Project
  • Transgender American Veterans Association
  • Veterans for Human Rights
  • BIENESTAR
  • National Resource Center on LGBT Aging
  • SAGE Advocacy & Services for LGBT Elders
  • Matthew Shepard Foundation
  • PFLAG
  • GLADD

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Gabrielle Kassel (she/her) is a queer sex educator and wellness journalist who is committed to helping people feel the best they can in their bodies. In addition to Healthline, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women’s Health, Greatist, and more! In her free time, Gabrielle can be found coaching CrossFit, reviewing pleasure products, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

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Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

Current Version

Mar 8, 2019

Written By

Gabrielle Kassel

Edited By

Frank Crooks

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By Gabrielle Kassel — Updated on March 8, 2019

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Products that increase potency in men

Let’s be honest – chronic erectile dysfunction cannot be corrected with nutrition alone. However, enriched nutrition can improve the situation in case of a temporary decrease in potency, not associated with diseases such as prostatitis or adenoma.

1. Foods with a high content of B vitamins, as well as zinc and selenium, must be added to the diet.

Vitamins of group B – improve the conduction of nerve impulses and enhance the reactions of the penis during sex;

Zinc – maintains testosterone levels;

Selenium – is involved in the production of testosterone.

2. It’s important to understand that fortified foods are not drugs, so don’t expect immediate results. In order to get the result, it is necessary to consume fortified food for a long time, including certain foods in the diet every day (list below). Then the concentration of the necessary substances in the male body will gradually increase.

List of products that increase male potency

  • MEAT VEGETABLES FRUITS FISH SEAFOOD SPICES
    beef pumpkin banana tuna oysters sesame
    turkey avocado avocado swordfish mussels saffron
    veal turnip fig anchovies octopuses marjoram
    chicken celery feijoa tilapia shrimp oregano
    ginger nutmeg
    asparagus cardamom
    sweet potato anise seed
    ground pepper

    What else to do to increase potency?

  • Of course, dietary modification is important, but not enough. In order to increase potency you need:
  • 1. Improve blood circulation in the pelvis through exercise.
  • 2. Train the PC muscle. This is a muscle directly involved in raising the penis.
  • 3. Improve innervation – that is, the speed of transmission of impulses from the brain to the penis. Use the Shiatsu technique, for example.
  • 4. Relaxation. This is an important phase for both the muscles and the psyche. Use self-relaxation techniques.
  • 5. Enrich your food with potency-enhancing foods.

By the way, our doctors have written a 21-day potency improvement program. It includes:

Block 1: products + recipes for food enrichment to increase potency.

Block 2: specific exercises to improve blood circulation in the pelvic area and the schedule for what time and how much to exercise.

Block 3: specific exercises for training the PC muscle, indicating the number, time and duration of the exercises.

Block 4: techniques for influencing reflex points according to the Shiatsu system.

Block 5: auto-relaxation training techniques + muscle tension relaxation techniques.

The program is designed for self-administration at home, designed for 21 days.

To order the Program, click on the button:

  • If problems with potency are of a protracted nature, lasting more than 3 weeks, the main recommendation is to consult a urologist-andrologist.
  • About the cases in which you can not do without a doctor’s examination – read here.

Products that increase potency – April 23, 2023

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Doctors advise changing your lifestyle to improve potency

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Today, doctors talk about which products increase potency. Our colleague, NGS.RU medical observer Maria Tishchenko learned from doctors what men should not refuse, and what is better not to use.

Doctor-expert of the laboratory “Hemotest” Ekaterina Kashukh says that for a long time there have been myths about special aphrodisiac products:

— For example, they included almonds, strawberries, bananas, artichokes and many others. It was believed that they help increase sexual desire and activity. Modern medicine has not found scientific confirmation of the benefits of aphrodisiacs. According to scientific data, supplements with zinc, vitamin D or herbs will not help either. Doctors note that there is practically no benefit from them for increasing potency, but using them in excess is harmful.

Gastroenterologist, nutritionist, therapist at the Zdravitsa Family Medicine Center Irina Fedorchenko notes that physical inactivity, obesity, unhealthy diet, and smoking are important factors contributing to the development of erectile dysfunction. In addition, such factors include diabetes mellitus, cardiovascular diseases, arterial hypertension, hyperlipidemia, mental and psychological disorders, and so on.

Therefore, the physician explains, lifestyle changes can prevent progression or improve regression in early onset erectile dysfunction.

— Therefore, there are no magic foods that you can eat and everything will be restored, it is enough to eat a balanced and proper diet, have an active healthy lifestyle, and not have somatic, mental and psychological diseases, — Irina Fedorchenko is sure.

But at the same time, Ekaterina Kashukh agrees that nutrition affects male potency to a certain extent:

— The fact is that sex hormones are formed from fat-like substances, including those that come with food. At the same time, in an effort to preserve youth, mature men often actively go in for sports, increasing the proportion of protein in the diet and almost giving up fat. According to studies, it is undesirable for men to exclude fat from the diet – this can lead to a decrease in testosterone levels.

The doctor believes that the Mediterranean diet has shown the greatest effect in maintaining adequate testosterone levels in mature men. It involves a balance of proteins, fats and carbohydrates obtained from low-processed foods – vegetables, fruits, whole grains, fish and meat. An important role in this diet is played by the healthy fats of olive oil – omega-3 fatty acids.

— But the Mediterranean diet is not a panacea for those who want to preserve male power. Nutrition is just one of the factors by which potency can be influenced. If complaints arise, it is recommended to take an analysis of the level of testosterone in the blood and seek the advice of a specialist.

These products may improve potency, but in any case it is better to contact a specialist

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Therapist of the multidisciplinary medical center “INVITRO” Svetlana Trunko still giving examples products that can help men improve potency.

– These are oysters that activate the production of testosterone, enhance men’s health, increase libido. Other seafood such as squid, crayfish, shrimp, mussels – increase the amount of seed, increase testosterone levels, contain a large amount of zinc.

According to her, lutein is responsible for increasing testosterone in lemons and oranges, blueberries and raspberries can also be used for this purpose.