Quick tips and long-term relief

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Bloating can cause discomfort, but there are many ways to reduce it. Exercise, supplements, massage, dietary changes, and other strategies can all help reduce bloating quickly.

Abdominal bloating is when the abdomen feels full and tight. It commonly occurs due to a buildup of gas somewhere in the gastrointestinal (GI) tract. Bloating causes the belly to look larger than usual, and it may also feel tender or painful. Fluid retention in the body can also lead to bloating.

In this article, we provide techniques for getting rid of bloating quickly and explain how to reduce bloating in the long-term.

Bloating usually happens when excess gas builds up in the stomach or intestines. When bloating occurs right after a meal, it usually resolves itself, but it is often possible to speed up this process.

The best way to tackle bloating is to determine its cause. Common triggers for bloating include:

• Digestive issues. Constipation, food allergies, and intolerances can lead to bloating. When stool becomes backed up in the large bowel, it can cause bloating and a feeling of discomfort. Excess gas may also build up behind the stool, making the bloating worse.
• Diet. Fizzy drinks, too much salt or sugar, and not enough fiber in the diet can all cause bloating.
• Hormonal changes. Many people experience bloating before and during their periods due to hormonal changes and water retention.

Many home remedies can help to manage the pain and discomfort of bloating. The following quick tips may help people to get rid of a bloated belly quickly:

1. Go for a walk

Physical activity can get the bowels moving more regularly, which can help to release excess gas and stool. Getting the bowels to move is especially important if a person is feeling constipated. A walk around the block can provide fast relief from gas pressure.

2. Try yoga poses

Certain yoga poses can position the muscles in the abdomen in a way that encourages the release of excess gas from the GI tract. This can reduce bloating.

Child’s Pose, Happy Baby Pose, and squats can all help people to relieve a buildup of gas quickly. Learn more about yoga poses for flatulence.

3. Use peppermint capsules

Peppermint oil capsules may also be helpful for indigestion and related gas. Manufacturers usually market them as a treatment for the symptoms of irritable bowel syndrome (IBS), but people without IBS can also use them to relieve bloating.

Peppermint works by relaxing the intestinal muscles, which allows gas and stool to move along more effectively. People should always follow the instructions on the packet. Anyone who is prone to heartburn may need to avoid peppermint.

Peppermint capsules are available to buy over the counter (OTC) at drug stores or online.

4. Try gas relief capsules

Simethicone pills and liquid are anti-gas medications that can help to move excess air out of the digestive tract. It is essential to always take medication according to the instructions on the label.

People can find gas relievers in drug stores or online.

5. Try abdominal massage

Massaging the abdomen can help to get the bowels moving. A massage that follows the path of the large intestine is especially helpful. People can follow the steps below to do this:

• Placing the hands just above the right hip bone.
• Rubbing in a circular motion with light pressure up toward the right side of the ribcage.
• Rubbing straight across the upper belly area toward the left rib cage.
• Moving slowly down toward the left hip bone.
• Repeating as necessary.

If the massage causes any pain, it is best to discontinue it immediately.

6. Use essential oils

A study from 2016 tested the effectiveness of supplements containing a combination of fennel and curcumin essential oil in 116 people with mild-to-moderate IBS. After 30 days, people reported an improvement in their IBS symptoms, including bloating and abdominal pain.

People should not consume essential oils without speaking to a doctor first. This is because some formulations may be toxic or can interfere with medication, and there is no regulation of dosages.

7. Take a warm bath, soaking, and relaxing

The heat of the bath can provide relief for a sore abdomen. Relaxation can reduce stress levels, which may allow the GI tract to function more effectively and help reduce bloating.

Quick fixes are not always effective for some causes of bloating. However, people who have frequent bloating may find that certain lifestyle changes can tackle the causes and reduce bloating over time.

People can use these simple steps to try to prevent bloating in the long-term:

8. Increase fiber gradually

Eating more fiber helps to prevent constipation and bloating. Most people in America do not get enough fiber, with only 5 percent of people meeting their recommended daily fiber intake of 25 grams (g) for females and 38 g for males.

However, it is important to bear in mind that eating too much fiber or increasing fiber intake too quickly can cause even more gas and bloating. People may notice adverse effects from eating more than 70 g of fiber a day.

When increasing fiber intake, it is best to start slowly and increase the intake over several weeks to allow the body to adjust to this change in the diet.

9. Replace sodas with water

Fizzy, carbonated drinks contain gas that can build up in the stomach. The carbon dioxide that makes soda and similar beverages fizzy can also cause bubbling and bloating in the stomach.

Sugars or artificial sweeteners in the diet can also cause gas and bloating. Drinking water eliminates these issues and helps to treat constipation as well.

10. Avoid chewing gum

The sugar alcohols in gum can cause bloating in some people. Swallowing air while chewing also may lead to bloating and gas pain. People can use ginger mints or peppermints to freshen their breath instead.

11. Get more active every day

Exercise helps your body move stool and gas out of the colon and may make bowel movements more regular. Exercise also releases extra sodium from the body through sweating, which can help to relieve water retention.

It is vital to drink plenty of water before and after exercising to stay hydrated, as dehydration can make constipation worse.

12. Eat at regular intervals

Many people experience bloating directly after a big meal. It is possible to avoid this by eating several smaller meals each day, which can help to keep the digestive system moving.

Swallowing food quickly can introduce air into the digestive tract. Drinking from a straw can also lead to people swallowing more air, which in turn leads to gas and bloating. People who have bloating should avoid using straws if possible and try eating slowly to avoid swallowing air during meals.

13. Try probiotics

Probiotics are good bacteria that live in the intestines. Taking a probiotic supplement may help to regulate the colon bacteria that can produce gas and cause bloating.

14. Cut down on salt

An excess of sodium causes the body to retain water. This can cause a swollen and bloated feeling in the belly and other areas of the body, such as the hands and feet.

15. Rule out medical conditions

In some cases, bloating may result from a medical condition. To get rid of this bloating, a person may need help from a doctor to diagnose and manage their condition.

Inflammatory bowel disease, including Crohn’s disease and ulcerative colitis, may cause people to experience bloating. Irritable bowel syndrome (IBS), can also cause this symptom.

Gynecological conditions, such as endometriosis and ovarian cysts, can also cause pain, swelling, and feelings of bloating in the abdominal area.

People with these symptoms should discuss them with a doctor, who will also want to know about any relevant family medical history and other medical conditions. The doctor may order diagnostic tests to look for any problems. These may include an X-ray, ultrasound, colonoscopy, or blood tests.

16. Consider a low-FODMAP diet

FODMAPs are a type of carbohydrate that occurs in many different foods. A 2012 review article of multiple studies concluded that a low-FODMAP diet might improve symptoms in at least 74 percent of people with IBS. Typical symptoms include bloating, flatulence, and abdominal pain.

17. Keep a food diary

Food intolerances are responsible for many cases of bloating. They can lead to excessive gas in the digestive tract.

Bloating is common in people who have lactose intolerance and are unable to digest the lactose sugar in dairy products. Autoimmune intolerance to gluten, known as celiac disease, is another potential culprit.

For people whose bloating happens after meals, keeping track of food and drink intake for several weeks should help to determine whether specific foods are responsible.

The American Academy of Family Physicians offer tips for keeping a food diary and provide a template for people to get started.

18. Look at supplements and medications

Some supplements, such as iron, can cause constipation and other symptoms of indigestion. This can increase bloating. Potassium, on the other hand, may reduce bloating by helping to balance the body’s sodium levels.

Medications may also cause side effects that affect GI function or cause indigestion. If this happens, a doctor or pharmacist can suggest alternatives that are more gentle on the digestive tract.

Although it is not common, bloating and swelling of the abdomen can signify a severe medical condition. Liver disease, inflammatory bowel disease, heart failure, kidney problems, and some types of cancer can cause bloating.

Bloating that continues for days or weeks may indicate a health issue that needs medical attention. It is advisable to speak to a doctor about ongoing bloating that does not go away over time.

People whose bloating occurs alongside these symptoms should seek medical advice:

• appetite changes or trouble eating
• diarrhea
• vomiting
• weight loss
• fever
• severe abdominal pain
• bright red blood in the stool
• black or dark maroon stools

Ultimately, the outlook for bloating depends on the underlying cause. Most of the time, bloating is due to minor issues that lifestyle changes or OTC treatments can resolve.

People should see a doctor if bloating is ongoing or occurs with other symptoms. Determining the underlying cause of bloating and other digestive issues is the first step to getting treatment and feeling better.

How to avoid bloating after eating: 10 ways

People can often avoid bloating after eating by following simple practices, such as not eating too much fiber, avoiding carbonated drinks, and eating and drinking more slowly.

Being bloated after a meal is a feeling that most people experience occasionally. It can cause the stomach to feel swollen and uncomfortable, which may be accompanied by flatulence or burping.

While bloating after eating is not unusual, there are several ways to avoid it. In this article, we look at 10 ways to prevent bloating.

Share on PinterestBloating is common after eating, but avoiding certain foods can help to prevent it.

The following tips can help reduce or prevent bloating after eating:

1. Do not eat too much fiber

Fiber is a carbohydrate found in plant-based foods that the body cannot digest. It has some important functions within the body, such as helping to regulate blood sugar levels and sugar consumption.

However, high-fiber foods can cause some people to produce excessive amounts of gas. One study found that a reduced-fiber diet helped relieve bloating in people with idiopathic constipation.

Examples of high-fiber foods include:

• beans
• lentils
• fruits, such as apples and oranges
• whole grain oats
• split peas
• broccoli
• Brussels sprouts

2. Be aware of food intolerance and allergies

Bloating is a typical symptom of a food intolerance or allergy. Intolerances and allergies can cause excessive gas production or gas to become trapped in the gastrointestinal tract. The foods most likely to cause this are wheat or gluten.

No reliable tests exist to identify a specific food intolerance or allergy, so the best way to identify them is through trial and error. It can help to keep a food diary to track which foods are causing symptoms, such as bloating.

3. Avoid high-fat foods

Fat is an essential part of any healthful diet and is an important source of energy. The body digests fats slowly because they take longer than most other foods to pass through the digestive tract, and can delay emptying of the stomach. In some people, this can cause bloating to occur.

For people who experience this, avoiding foods that are high in fat might help to reduce bloating. For example, a study in people with stomach-emptying problems found that high-fat solid meals caused an increase in symptoms, including bloating.

4. Drinking and eating slowly

Share on PinterestThe carbon dioxide contained in carbonated drinks can cause bloating.

Drinking or eating too quickly increases the amount of air a person swallows, which can lead to more gas building up in the gastrointestinal tract.

For people who eat or drink quickly, this may be a cause of bloating; slowing down the rate at which they eat might help to reduce the problem.

5. Avoid carbonated drinks

Carbonated drinks contain carbon dioxide, a gas that can build up in the gastrointestinal tract and cause bloating. This can also occur with diet versions of fizzy drinks.

Still water is the best alternative to carbonated drinks for lowering the risk of bloating.

6. Ginger

Ginger is a traditional remedy for digestive issues. It contains carminative, which is helpful for reducing excessive gas in the gastrointestinal tract.

A 2013 review suggested that ginger has some health benefits, including alleviating gastrointestinal issues, such as bloating.

7. Avoid chewing gum

Chewing gum causes a person to swallow more air. This air can build up in the gastrointestinal tract and cause bloating in some people.

8. Light exercise after eating

Light exercise after eating, such as going for a walk, may help reduce bloating for some people.

One study found that light physical exercise helps remove gas from the gastrointestinal tract and relieves bloating.

9. Avoid talking while eating

Talking while eating increases the opportunity of swallowing air. This can cause a build-up of air in the gastrointestinal tract, leading to bloating.

10. Treating heartburn

Heartburn occurs when acid from the stomach travels back up the throat, which can cause an uncomfortable burning sensation. It is also a common cause of bloating.

Treating heartburn can be an effective way of reducing bloating for some people. A person can treat heartburn using over-the-counter medications such as antacids.

Bloating occurs in the abdominal area. It happens when large amounts of air or gas build up in the gastrointestinal tract.

Eating is a common cause of bloating because when the body digests food, it produces gas. People also swallow air when eating or drinking, which then enters the gastrointestinal tract. Flatulence and burping usually help to relieve buildups of gas and air in the gut.

Bloating is a symptom of many health conditions, such as irritable bowel syndrome or a food intolerance. However, most cases of bloating are avoidable.

Share on PinterestIf abdominal pain accompanies bloating, a person may have an underlying health issue.

Bloating after eating is a widespread experience and usually not a cause for concern. People with bloating can often treat their symptoms at home, such as by using one of the methods highlighted in this article.

However, bloating can sometimes also be a symptom of an underlying health condition that may require medical attention.

Anyone with bloating accompanied by other symptoms should see a doctor. These symptoms might include:

• abdominal pain
• nausea
• constipation
• diarrhea
• fatigue
• unexpected weight-loss
• skin irritation

People who are experiencing bloating after most meals should also speak to a doctor.

Tablets for Bloating and Gas

Contents:

• Best Tablets for Bloating
• Espumizan
• Simethicone with fennel
• Pancreatin
• Antareit
• Smecta
• Trimedat
• Duspatalin
• Metenorm
• Plantex
• Meteospasmil
• How to choose pills for bloating
• Causes of bloating
• Indications for admission
• Reception features

Almost every person is familiar with such a condition when the stomach grumbles, there are severe cramps, increased gas formation. Not always such symptoms accompany the development of diseases of the digestive system. Bloating can also occur when eating certain foods that cause fermentation and flatulence. The abdomen becomes bloated and full. Despite the fact that this condition does not threaten health, it is uncomfortable. In pharmacies without a prescription, you can buy various medicines for bloating. But if such a problem recurs, it is better to consult a doctor and undergo appropriate examinations. Since this may be one of the symptoms of a digestive disorder.

The best pills for bloating

Before using any medication for bloating, be sure to read the instructions. Next, you can get acquainted with the most effective medicines that can be purchased at any pharmacy without a prescription.

Espumizan

Fast remedy for bloating and flatulence. It is not absorbed into the systemic circulation, it has an effect only in the intestine itself. The composition does not contain sugar and lactose, so it can be taken even with diabetes and lactose intolerance. The active ingredient is simethicone, which neutralizes gases. This is a safe drug, suitable for a long course of administration.

Do not use in the following cases:

• individual intolerance to the active substance;
• intestinal obstruction;
• children under six years of age.

The advantage of this drug is that the body does not get used to it even with prolonged use. Suitable for people with diabetes, can be used during childbearing and breastfeeding. The disadvantage of Espumizan is the high price.

Simethicone with fennel

These tablets against bloating and colic quickly neutralize unpleasant symptoms. The active ingredient is simethicone, the additional ingredient is fennel essential oil. Thanks to fennel, you can get rid of nausea, it is a natural antispasmodic. Simethicone in combination with fennel activates the processes of assimilation of food, improves the functions of the organs of the digestive system. It does not cause negative reactions and addiction, even if a long course of administration is required.

Not recommended for:

• gestation and lactation;
• children under 6 years of age;
• individual intolerance to simethicone or fennel.

Available as soft gelatin capsules that quickly dissolve in the stomach and start working.

Pancreatin

The tablets contain a specific enzyme that promotes the absorption of proteins, fats and carbohydrates. Pancreatin activates the processes of digestion. Relieves nausea, helps eliminate flatulence, rumbling and heaviness. The tablets are taken orally, they need to be washed down with clean water without gas. Do not take with acute and chronic pancreatitis, with lactose intolerance and children under the age of six. The cost of the drug is small, during the day it is allowed to take 8 pieces of tablets.

Antareit

These are chewable tablets for bloating and gas. The active ingredients in the composition are simethicone and magaldrate. Thanks to simethicone, gas bubbles in the intestines are eliminated, and with the help of magalrate, the amount of hydrochloric acid is reduced. This eliminates bloating, heartburn and flatulence. A few minutes after ingestion, the active effect of the drug begins. The drug promotes the formation of a protective film on the surface of the mucous membrane, which protects it from the negative effects of irritants.

Do not take Antareit in such cases:

• idiosyncrasy of active ingredients;
• gestation period;
• children’s age about 12 years.

Smecta

Very popular sorbent for children and adults. It acts quickly against toxins, irritants, bacteria and viruses that develop in the organs of the gastrointestinal tract. Smecta is effective against bloating, increased gas formation, functional, viral or infectious diarrhea. It also helps to stop an attack of heartburn. Can be used by children and adults. This is a powder for making a thick solution.

Do not use if:

• individual intolerance to active ingredients;
• for chronic constipation;
• for intestinal obstruction;
• if the patient suffers from fructose intolerance.

Can be used during pregnancy and breastfeeding. Smecta is allowed for babies from one month.

Trimedat

Is an effective remedy for getting rid of spasms, quickly neutralizes unpleasant symptoms. The active substance is trimebutine. It quickly eliminates discomfort and spasms in the intestines, relieves bloating and an attack of heartburn. Trimedat is not prescribed in such cases:

• individual intolerance to trimebutine;
• obstruction of the intestinal tract;
• lactose intolerance;
• gestation period.

Has a pronounced analgesic effect. Not applicable in children under three years of age. The cost is high.

Duspatalin

The active ingredient is mebeverine, which has a pronounced antispasmodic effect and relieves pain and spasms in the intestines. Helps eliminate discomfort in the form of bloating and increased gas formation. It relieves pain and helps in the treatment of irritable bowel syndrome. Features of the reception – half an hour before meals and drink clean water without gas.

Do not appoint Duspatalin in such cases:

• period of gestation and lactation;
• under 18 years of age.

Methenorm

This is a dietary supplement, not a drug product, it contains inulin. Promotes the activation of bowel functions, helps to get rid of bloating and flatulence. Metenorm has a complex effect due to its rich composition:

• inulin – helps to improve the biocenome in the intestinal tract;
• fennel extract – protects against increased gas formation and eliminates existing gas bubbles;
• extract of dandelion leaves – has an anti-inflammatory effect;
• mint officinalis – relieves heaviness, bloating, colic and spasms.

It is not recommended to take Metinorm during gestation and lactation, in the presence of allergic reactions to medicinal plants in the composition and in children under 18 years of age. The release form of Metinorm is convenient, the composition is completely natural. After ingestion, an allergic reaction may develop in the form of skin rashes or temporary intestinal upset.

Plantex

The active ingredient in the composition is an extract from fennel fruit. The drug quickly neutralizes intestinal colic in children and adults. Can be used by newborns. Fennel contains essential oils, organic acids and vitamin substances. Plantex helps eliminate spasms that accompany the development of flatulence, helps gases to move faster naturally. The active ingredients are safe for the body.

Not allowed for:

• hypersensitivity to fennel;
• galactose or glucose malabsorption syndrome;
• lactose deficiency;
• galactosemia.

Meteospasmil

Meteospasmil has a complex effect:

• relieves spasms;
• relaxes the intestinal muscles;
• relieves flatulence.

Meteospasmil also helps to stop nausea attacks, is effective for acid belching and problems with bowel movements. It has an active effect in hypertonicity of the intestinal walls, which is accompanied by chronic constipation and spasms. It is not used for hypersensitivity to active substances and for children under 14 years of age Meteospasmil is prescribed by doctors for a short course of admission before instrumental studies – ultrasound diagnostics, gastroscopy, since it relieves spasms and helps to relax the muscles of the intestinal tract.

Not prescribed during gestation and lactation, the cost is high.

How to choose pills for bloating

When choosing medications that will help eliminate bloating, flatulence and increased gas formation, you must definitely read the instructions. If such a problem appears too often and is not associated with the use of foods that cause fermentation and bloating, it is imperative to consult a gastroenterologist.

There are such methods of dealing with increased gas formation:

• you need to monitor nutrition, the diet should contain as few foods as possible that cause gas formation and fermentation processes;
• undergo a course of treatment with probiotics, prebiotics, preparations with bifidus and lactobacilli to restore normal microflora in the intestines;
• undergo a course of treatment for diseases of the digestive system.

All drugs that help fight increased gas formation are divided into the following groups:

• enterosorbents;
• defoamers;
• preparations containing enzymes;
• probiotics.

Defoamers are considered the most effective, they eliminate gas bubbles and relieve unpleasant symptoms. Enterosorbents also help with this problem, but their effect is short-term and does not affect the cause itself. Also, too frequent use of enterosorbents is not recommended, since their active substances can provoke a lack of vitamin and mineral substances. And herbal or homeopathic medicines do not always have the desired effect.

Psychological reasons can often cause unpleasant symptoms in the gastrointestinal tract. The stomach and intestines are controlled by the nervous system. With severe stress, emotional overstrain, strong psycho-emotional stress and overwork, the function of these organs can be disrupted. As a result, unpleasant symptoms appear in the form of flatulence.

Causes of bloating

Flatulence and bloating in the intestine occurs when a large number of gas bubbles begin to form, in violation of their independent exit. There are three factors in total that contribute to an increase in gas bubbles in the intestinal tract:

1. Accidental swallowing of air while eating or drinking.
2. An increased number of bubbles occurs when the hydrochloric acid of the stomach comes into contact with food alkalis.
3. Fermentation processes, intestinal dysbacteriosis.

In most cases, this problem occurs when eating certain foods:

• legumes;
• apples and pears;
• cabbages, broccoli;
• black bread and muffins;
• beer;
• carbonated drinks.

The most harmless form of flatulence is alimentary. It is easy to get rid of such a problem by simply eliminating the above products from the diet.

A more rare cause of flatulence is any pathology of the gastrointestinal tract:

• gastritis;
• reflux esophagitis;
• peptic ulcer;
• ulcerative colitis;
• insufficient production of enzymes;
• adhesions in the intestines;
• neoplasms in the organs of the digestive system of a benign or malignant nature.

In some cases, swelling may be caused by parasitic infestation.

If there is bloating of the stomach, this is complemented by heaviness, unpleasant belching, bouts of nausea. Such symptoms appear with aerophagia, which can happen if a person is in too much of a hurry to eat, smoke, drink drinks using a straw. Often, swallowing air occurs in people with the absence of one or more teeth, as well as in diseases of the nasopharynx.

Increased gas production may be a symptom of a life-threatening disease – a tumor of the stomach or intestines . In women, this may be an additional sign of uterine mime. Other reasons for this condition are:

• hormonal changes that occur against the background of premenstrual syndrome;
• during childbearing;
• during menopause, when there are also cardinal changes in the hormonal background.

Flatulence also occurs with ascites or dropsy. A life-threatening condition is intestinal obstruction, which can also present with increased gas and other symptoms. With hernias, celiac disease, splenomegaly, aortic aneurysm, hydronephrosis, flatulence is always supplemented by other diseases.

The microflora in the intestines is very important for maintaining the health of the gastrointestinal tract, contributes to the full process of digestion of food. Even with a slight deviation from the norm, unpleasant symptoms can occur in the form of flatulence. This happens when bad bacteria begin to predominate in the intestines, which release methane, hydrogen sulfide, hydrogen, carbon dioxide. In this case, probiotics and prebiotics, bifidus and lactobacilli will help get rid of such a problem. The scheme of therapy and the duration of the course should be determined by the attending physician after a preliminary examination.

Indications for use

Anti-bloating medicines act quickly and relieve the following unpleasant symptoms:

• intestinal pain or spasms;
• enhanced fermentation;
• constipation.

The most common products are sorbents, carminatives and enzymes. Defoamers are used in parallel to break up gas bubbles and absorb them. To alleviate the unpleasant condition and improve the functioning of the digestive system, doctors often prescribe drugs with enzymes, which must be taken along with food or immediately after it. Thanks to enzymes, the processes of assimilation of food occur much faster, and the risk of gas formation is reduced.

Enterosorbents are other popular drugs that help relieve the symptoms of flatulence. These medicines absorb toxic substances in the human body that cause bloating, heaviness, and nausea. Prokinetics are also used in the treatment – these drugs activate intestinal motility, restore its motor functions. Also important in the treatment is the use of probiotics and prebiotics, which restore the full microflora and prevent the development of dysbacteriosis.

To get rid of the unpleasant symptoms of gas formation, carminatives are used. Antispasmodic drugs are prescribed to alleviate the condition and to eliminate spasms. It is very important not to engage in self-treatment if flatulence attacks are repeated too often, are accompanied by a pronounced clinical picture and are not associated with the use of certain foods.

The main indications for taking drugs for flatulence are:

• reflux esophagitis;
• spasms in the intestines or stomach;
• hyperacidity;
• frequent attacks of heartburn;
• sour belching;
• chronic constipation;
• frequent bouts of nausea.

How to take

Medicines that help get rid of increased gas formation should be taken strictly according to the instructions. Some of these should be taken immediately after meals, with meals, or at any time of the day. Others are used when symptoms of bloating appear, regardless of food intake. All this is indicated in the instructions or painted according to the recommendations of the doctor.

Regardless of the cause of the problem, the same remedies are prescribed to eliminate gases. But they are supplemented with other drugs that help eliminate the main cause of this condition, improve the functions of the digestive system, and restore the intestinal microflora. It is not recommended to carry out any treatment on your own. You can take a pill for bloating if such a problem is caused by eating certain foods or overeating. In other cases, it is better to consult a doctor.

What helps with bloating?

Pain and cramps in the abdomen, a feeling of heaviness, “accelerated” bowel movements in the form of diarrhea and vice versa, its “slowdown” in the form of constipation, flatulence – each of these symptoms may hide some kind of disease, and reasons to postpone a visit to the doctor No.

WHAT TO DO – AND WHO IS TO BE LAUNCHED?

Any state of discomfort in the abdomen gives a person a lot of trouble. A person’s mood deteriorates sharply, efficiency drops, in a word – there are noticeably fewer reasons to enjoy life.

But descriptions and symptoms of this condition, each person can bring a lot! This is a feeling of heaviness, and the need to urgently empty the intestines, and flatulence (increased gas formation), and simply “abdominal pain”. Of course, such a “variant” of discomfort in the abdomen as bloating also appears in this list, adding “solidity” and “heaviness” to it.

One of the natural causes of bloating is, of course, increased gas formation in the intestines, when “excessive” gases simply do not find a way out and literally “tear” the stomach. But what is the reason for “excessive” gas formation?

Of course, if such cases are of a one-time nature in a person, most likely, the matter is in the use of certain products, for example, legumes, white cabbage, radishes. Or drinks that already contain gas, that is, carbonated. It is possible that an “additional” portion of gas was obtained as a result of conversations over food: yes, the rule “when I eat, I am deaf and dumb” appeared for a reason, but as a preventive measure that prevents unpleasant sensations and awkward states from arising!

A reasonable way out in this case is to be more careful about choosing a menu and not to load your own intestines with “promising” products in terms of gas formation and other gourmet “weights”.

However, if the symptoms and unpleasant sensations of bloating and other discomfort in the abdomen become constant companions of a person, they appear as if by themselves, without a specific reason – this is, as they say, a completely different story.

BLOAT AND ABDOMINAL DISCOMFORT: POSSIBLE CAUSE – IBS

Pain and cramps in the abdomen, a feeling of heaviness, “accelerated” bowel movements in the form of diarrhea and vice versa, its “slowdown” in the form of constipation, flatulence – each of these symptoms may hide some kind of disease, and there is no reason to postpone a visit to the doctor. And gas formation in this series of symptoms is no exception, the cause of bloating, like any discomfort in the abdomen, must be identified.

However, it may also happen that even the most reliable methods of research will not reveal this cause. A strange condition will arise: no infections or pathologies are found in a person, while painful symptoms persist. There is no reason… but there must be!

There really is a reason. A very likely diagnosis in this condition is irritable bowel syndrome (IBS). In fact, this is his chronic functional disorder. And the disorder is quite “multifaceted”. It is quite capable of providing a person with abdominal pain, and a feeling of heaviness, and flatulence, and alternating constipation with diarrhea, and other sensations and symptoms that just fit into the concept of “abdominal discomfort.” And bloating as well.

In the treatment of irritable bowel syndrome, doctors recommend removing the symptoms of the disease, and to eliminate the cause of the syndrome, the drug Kolofort. According to the instructions for the use of Colofort, the drug restores the nervous regulation of the intestine and normalizes its motility. With a course intake, Colofort reduces the intensity and frequency of abdominal pain, reduces the manifestations of flatulence, and also normalizes the frequency and shape of the stool both with constipation and diarrhea.

“MAN IS WHAT HE EATS”

What is the reason that the intestine goes into a state of “irritability”?

According to experts, it is more correct to talk about a combination of several reasons. These are certain disorders of the nervous connections between the intestines and parts of the brain, and hereditary predisposition, and malnutrition and lack of physical activity.

Another serious risk factor is an unstable emotional state of a person. Yes, the “heaviness” of life in the form of constant stress, chronic overwork – it may well turn into the fact that there will be heaviness in the abdomen, and flatulence, and other symptoms.