Which canned soups are low in sodium. How much sodium should be in low-sodium soup. Why is it important to choose low-sodium soup options. What are the top dietitian-recommended low-sodium canned soups.

The Importance of Low-Sodium Soups for Heart Health

Excessive sodium intake can lead to various health issues, including bloating, high blood pressure, heart disease, and stroke. The 2015-2020 Dietary Guidelines for Americans recommend consuming less than 2,300 milligrams (mg) of sodium per day. However, most adults in the US consume an average of over 3,400 mg daily, with more than 70% coming from processed foods and restaurant meals.

Canned soups are often high in sodium, with an average serving containing 600 to 700 mg. This makes finding low-sodium options crucial for those managing their salt intake. But what exactly qualifies as a low-sodium soup?

Defining Low-Sodium Soup

According to the Food and Drug Administration, a food can be considered “low sodium” if it contains less than 140 mg of sodium per serving. However, registered dietitian nutritionist Brittany Scanniello suggests a more lenient approach for canned soups, recommending options with a maximum of 460 mg of sodium per serving.

Top 14 Low-Sodium Canned Soups Recommended by Dietitians

To help you make healthier choices, here’s a list of the best low-sodium soup options approved by nutrition experts:

1. Health Valley Organic No Salt Added Vegetable Soup
2. Amy’s Light In Sodium Organic Chunky Tomato Bisque
3. Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
4. Parks and Nash Tuscan Vegetable Bone Broth Soup
5. Splendid Spoon Pumpkin Pear Bisque

1. Health Valley Organic No Salt Added Vegetable Soup

Sodium content: 50 mg per 1-cup serving

This soup stands out for its incredibly low sodium content. Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition, praises it for being a good source of fiber and vitamins A and C. It’s an excellent way to incorporate more vegetables into your diet without compromising on taste.

2. Amy’s Light In Sodium Organic Chunky Tomato Bisque

Sodium content: 280 mg per 1-cup serving

Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com, recommends this soup for its versatility. With only 470 mg of sodium per can, it’s a great base for adding seafood, vegetables, and whole grains to create a complete meal.

3. Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium

Sodium content: 330 mg per 1-cup serving

This organic soup is not only low in sodium but also rich in lycopene, an antioxidant found in tomatoes that supports heart health. Pacific Foods sources ingredients locally whenever possible, ensuring freshness and quality.

4. Parks and Nash Tuscan Vegetable Bone Broth Soup

Sodium content: 390 mg per 1-cup serving

While not canned, this shelf-stable soup powder offers convenience without sacrificing nutrition. It provides 20 grams of protein and 4 grams of fiber per serving, making it a filling option for busy days.

5. Splendid Spoon Pumpkin Pear Bisque

Sodium content: 170 mg per 1-cup serving

This ready-to-heat soup is delivered directly to your door, offering a convenient low-sodium option. Packed with real pumpkin and butternut squash, it provides essential nutrients and a unique flavor profile.

Benefits of Choosing Low-Sodium Soups

Opting for low-sodium soups can have numerous health benefits:

• Reduced risk of high blood pressure
• Better heart health
• Decreased likelihood of stroke
• Improved kidney function
• Less water retention and bloating

By choosing soups with lower sodium content, you’re taking a proactive step towards better overall health. But how can you incorporate these soups into a balanced diet?

Incorporating Low-Sodium Soups into Your Diet

Low-sodium soups can be a nutritious and convenient part of a healthy eating plan. Here are some tips for making the most of these options:

• Use them as a base for homemade meals by adding fresh vegetables, lean proteins, or whole grains
• Pair them with a side salad for a light yet satisfying lunch
• Keep them on hand for quick, healthy snacks
• Use them as a cooking liquid for grains like quinoa or rice to add flavor without extra salt

Reading Labels: What to Look for in Low-Sodium Soups

When shopping for low-sodium soups, it’s essential to read nutrition labels carefully. Here’s what to look for:

• Sodium content per serving (aim for less than 460 mg)
• Serving size (some cans contain more than one serving)
• Ingredient list (look for whole, recognizable ingredients)
• Fiber content (higher fiber can help you feel fuller)
• Protein content (important for satiety and muscle health)

Is it possible to find low-sodium soups that are also rich in other nutrients? Absolutely! Many of the options listed above offer a balance of low sodium content and high nutritional value.

Homemade vs. Canned: Pros and Cons of Low-Sodium Soups

While canned low-sodium soups offer convenience, homemade soups allow for complete control over ingredients and sodium content. Let’s compare the two:

Homemade Low-Sodium Soups

Pros:

• Complete control over ingredients and sodium content
• Can be tailored to personal taste preferences
• Often fresher and higher in nutrients
• Can be made in large batches and frozen for later use

Cons:

• More time-consuming to prepare
• Requires planning and grocery shopping
• May not have as long a shelf life as canned options

Canned Low-Sodium Soups

Pros:

• Convenient and ready to eat
• Long shelf life
• Portion-controlled
• Often fortified with additional vitamins and minerals

Cons:

• May contain preservatives or additives
• Less control over ingredients and flavors
• Can be more expensive than homemade options

How can you decide between homemade and canned low-sodium soups? Consider your lifestyle, time constraints, and health goals when making your choice.

Creative Ways to Enhance Low-Sodium Soups

Low-sodium doesn’t have to mean low-flavor. Here are some creative ways to boost the taste of your low-sodium soups without adding salt:

• Add fresh herbs like basil, thyme, or cilantro
• Squeeze in some lemon or lime juice for a bright, tangy flavor
• Sprinkle in spices like cumin, paprika, or turmeric
• Top with a dollop of plain Greek yogurt for creaminess
• Add a splash of balsamic vinegar for depth
• Stir in pureed roasted vegetables for extra flavor and nutrition

By experimenting with these additions, you can create a variety of flavors from a single base soup, keeping your meals interesting and satisfying.

The Role of Low-Sodium Soups in Special Diets

Low-sodium soups can play a crucial role in various special diets. Here’s how they fit into some common dietary patterns:

DASH Diet

The Dietary Approaches to Stop Hypertension (DASH) diet emphasizes low-sodium foods to help lower blood pressure. Low-sodium soups are an excellent fit for this eating plan, providing a convenient way to enjoy meals while adhering to sodium restrictions.

Heart-Healthy Diets

Many heart-healthy diets recommend limiting sodium intake. Low-sodium soups, especially those rich in vegetables and lean proteins, can be a valuable part of a heart-healthy eating plan.

Weight Loss Diets

Low-sodium soups can be beneficial for weight loss, as they’re often low in calories but high in volume, helping you feel full. Choose broth-based soups with plenty of vegetables for the most satiety.

Kidney Disease Diets

People with kidney disease often need to limit sodium intake. Low-sodium soups can provide a comforting meal option while adhering to dietary restrictions. However, it’s important to consult with a healthcare provider or dietitian for personalized advice.

Can low-sodium soups be part of a balanced, healthy diet for most people? Absolutely! They offer a convenient, nutritious option that can be adapted to various dietary needs and preferences.

The Future of Low-Sodium Soups: Trends and Innovations

As consumers become more health-conscious, the demand for low-sodium options continues to grow. This has led to several exciting trends and innovations in the low-sodium soup market:

• Plant-based low-sodium soups: Many companies are developing vegetable-based soups that are naturally low in sodium and high in nutrients.
• Functional ingredients: Some low-sodium soups are being fortified with additional health-promoting ingredients like probiotics or adaptogens.
• Global flavors: To compensate for reduced salt, many brands are experimenting with bold, international flavor profiles.
• Sustainable packaging: There’s a growing trend towards eco-friendly packaging for low-sodium soups, appealing to environmentally conscious consumers.
• Personalized nutrition: Some companies are exploring ways to offer customized low-sodium soup options based on individual health needs and preferences.

These innovations are making it easier than ever to find delicious, nutritious low-sodium soup options. As research continues to highlight the importance of sodium reduction for health, we can expect to see even more developments in this area.

In conclusion, low-sodium soups offer a convenient and healthy option for those looking to reduce their sodium intake. Whether you choose canned varieties or make your own at home, incorporating these soups into your diet can contribute to better heart health and overall well-being. By staying informed about the best options available and understanding how to read labels, you can make choices that support your health goals while still enjoying delicious, comforting soups.

14 Best Low Sodium Soup Cans Approved by Dietitians — Eat This Not That

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Finding canned or pre-made soup that both meets that criteria for a low-sodium soup and that actually tastes good is like finding a needle in a haystack. This is because many companies add a certain amount of salt to help prevent the growth of pathogens, extend the soup’s shelf life, and because, let’s be real, it makes the soup taste really good! As a result, the average serving of canned soup can contain around 600 to 700 milligrams of sodium. (And that’s only for half a can!)

Even though it’s time-intensive to find a healthy soup that’s low in sodium, it’s not impossible. To save you the headache, we put together a list of the best low-sodium soup options, why you need them, and our criteria for selecting them.

Why should you buy low-sodium soup?

If you have ever eaten a salty dinner and woken up with bloated “sausage fingers”, you already know the effects that eating too much sodium can immediately have on your body. Aside from unpleasant bloat, eating too much sodium puts you at risk for developing serious medical conditions, like high blood pressure, heart disease, and stroke, according to the Center for Disease Control and Prevention.

Guidelines from the 2015–2020 Dietary Guidelines for Americans recommend that Americans consume less than 2,300 milligrams (mg) of sodium per day as part of a healthy eating pattern. However, the majority of adults in the US eat more sodium than they should—an average of more than 3,400 mg each day—with more than 70 percent coming from processed food and restaurant meals according to the report.

How much sodium is in low-sodium soup?

A food can be technically considered “low sodium” if it has less than 140 mg of sodium per serving according to the Food and Drug Administration.

“If a client who is restricting sodium chooses a canned soup that contains less than 20 percent of the FDA’s 2,300-milligram sodium limit, I am happy with that,” says registered dietitian nutritionist Brittany Scanniello, RDN.

She encourages clients to stick to a maximum of 460 milligrams of sodium per serving while choosing varieties that include ingredients that support heart health like beans and vegetables.

If you are managing your sodium intake and are looking for the best canned or pre-made soups, read on to find the 14 dietitian-approved top picks for low-sodium soup.

1. Health Valley Organic No Salt Added Vegetable Soup

Sodium content: 50 mg per 1-cup serving

“It only has 50 milligrams of sodium per serving. Plus, it’s a good source of fiber and vitamins A and C, and most importantly, it tastes great! It’s also a convenient way to add more veggies to your diet.” says Melissa Nieves, LND, RD, MPH, Founder of Fad Free Nutrition.

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2. Amy’s Light In Sodium Organic Chunky Tomato Bisque

Sodium content: 280 mg per 1-cup serving

“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.

$43.68
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3. Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium

Sodium content: 330 mg per 1-cup serving

Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.

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4. Parks and Nash Tuscan Vegetable Bone Broth Soup

Sodium content: 390 mg per 1-cup serving

This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.

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5. Splendid Spoon Pumpkin Pear Bisque

Courtesy of Splendid Spoon

Sodium content: 170 mg per 1-cup serving

Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.

Available through Splendid Spoon. 

6.

Health Valley Chicken and Rice Soup No Added Salt

Sodium content: 85 mg per 1-cup serving

Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.

Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.

$3.47
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7. Daily Harvest Cauliflower and Leek Soup

Courtesy of Daily Harvest

Sodium content: 290 mg per cup serving

Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.

When it comes to vegetables, leeks are a dietitian’s favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!

Available through Daily Harvest. 

8. Kettle and Fire Turmeric and Ginger Bone Broth Soup

Sodium content: 490 mg per 1-cup serving

Although this soup goes slightly over the sodium limit that dietitians like to stick with, it has so many other redeeming qualities that it had to find it’s way on the list.

It has been suggested that turmeric, a spice that is found in this soup, is a potent antioxidant and may be protective against cardiovascular disease.

And bone broth, in general, may be a wise addition to any heart-healthy diet. Results from one study published in the Journal of Agriculture and Food Chemistry suggests that peptides found in cooked bone broth could block enzymes related to heart disease.

$47.97
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9. Dr. McDougall’s Garden Vegetables Lower Sodium Soup

Sodium content: 280 mg per 1-cup serving

Chock-full of heart-healthy vegetables, herbs, and spices, this ready-made soup comes in at under 300 milligrams sodium per serving. Vegetables and heart health go hand-in-hand. Many studies have suggested that vegetable intake has great potential in preventing and treating cardiovascular diseases. Eating your veggies has never been so simple!

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10. Well, Yes! Lightly Salted Vegetable Noodle Soup

Sodium content: 290 mg per 1-cup serving

This soup contains ingredients like carrots, zucchini, sweet corn, celery, red peppers, and kale, and one serving provides just under 300 mg per serving. Sometimes, simplicity is key.

$1.99
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11. Amy’s Low Sodium Split Pea Soup

Sodium content: 310 mg per 1-cup serving

While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.

This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.

$39.91
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12. Imagine Foods Unsalted Free Range Chicken Broth

Sodium content: 40 mg per 1-cup carton

Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.

$3.99
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13. Bar Harbor Clam Chowder

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Sodium content: 390 mg per 3/4-cup serving

Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and selenium—nutrients that support heart health in various ways.

Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!

$21.18
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14. Campbells Homestyle Healthy Request Mexican-Style Chicken Tortilla Soup

Sodium content: 410 mg per 1-cup serving

Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!

$7.45
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25 Low-Sodium Soup Recipes | Taste of Home

Warm your insides when it gets cold outside with low-sodium soup recipes that have 400mg or less per serving.

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Not only is this old-fashioned favorite a snap to make but it’s economical, too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It’s sure to chase away autumn’s chill. —Laurie Todd, Columbus, Mississippi

Go To Recipe

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Double the recipe and share this low-sodium soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon

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Although chock-full of lots of nutritious vegetables and turkey, this soup is also light on calories. —Denise LaRoche, Hudson, New Hampshire

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When we come in from playing in the snow, I serve this hearty vegetable beef soup. —Nancy Soderstrom, Roseville, Minnesota

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I left a cruise ship with a great souvenir…the recipe for this splendid chowder! It’s a low sodium soup that stands the test of time. —Agnes Ward, Stratford, Ontario

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25

After a busy day as a college nursing professor, I love to come home to this slow cooker white bean soup. It provides plenty of nutrients to keep me healthy. —Brenda Jeffers, Ottumwa, Iowa

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Delicate and lemony, this yellow squash soup recipe would set the stage for a memorable ladies’ luncheon. It’s the best of late summer in a bowl. —Heidi Wilcox, Lapeer, Michigan

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25

A hint of curry adds the perfect amount of kick to this low-sodium soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio

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25

You can make the most of even the smallest pieces of leftover holiday turkey with this homemade soup. I simmer the bones to get the rich flavor, then easily remove any meat that remains. I add rice, vegetables and cream soup for a hearty meal that’s tasty and economical. —June Sangrey, Manheim, Pennsylvania

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I whipped this up for my family on Thanksgiving, and everyone was crazy about it! Even my brother, who is one of the pickiest eaters I know, asked for seconds of this curry pumpkin soup. —Kimberly Knepper, Euless, Texas

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Chockfull of tender pork, veggies and savory flavor, this nutritious soup fills the house with a wonderful aroma as it cooks! —Deb Hall, Huntington, Indiana

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Loaded with classic southwestern flavors, this soup is so satisfying. If you like, crush lime-flavored tortilla chips into serving bowls before you ladle in the soup. —Penny Peronia, West Memphis, Arkansas

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25

Here’s a slow-cooked meal-in-one just perfect for chilly winter nights. It’s nice to come home to a hearty soup that’s ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio

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This tasty vegetarian stew lets you take a break from meat. Adding the cream at the end gives it a lovely smoother texture. —Michelle Collins, Suffolk Virginia

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A batch of this soup brings the nostalgic flavors and heartwarming feel of the holidays at any time of year. When I have time to slow-cook it, my whole house smells cozy. —Radine Kellogg, Fairview, Illinois

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No question—this is my favorite barley soup! It’s so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. It simply tastes too good to keep to yourself! —Diana Costello, Marion, Kansas

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A few years ago, a friend at work shared the recipe for this wonderful low-sodium soup. With beef, barley and vegetables, it’s hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. —Lynn Thomas, London, Ontario

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Living in central Wisconsin, we experience many days of snow and cold temperatures. I like to prepare soup often, especially this one. My family loves it. —Marilyn Chesbrough, Wautoma, Wisconsin

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25

My daughter created this low-sodium soup when she needed to use up some leftover pork. You can use more water for a thinner soup or less water for a noodle dish. It’s good with mushroom flavored ramen noodles, too. —Eleanor Niska, Twin Falls, Idaho

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25

My mother used to make this low-sodium soup from her garden’s bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington

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25

A variety of winter vegetables gives the broth for this classic Jewish soup a deep flavor. You can use a few green onions instead of the leek. —Taste of Home Test Kitchen

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22
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25

This delicious healthy broccoli soup is a great way to eat a nutritious vegetable. It has a wonderful fresh flavor. —Kay Fairley, Charleston, Illinois

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25

You can prepare this low-sodium soup as the main course in a hearty lunch or dinner. On cold winter evenings here in New England, I’ve often enjoyed sipping a steaming mugful in front of our fireplacel. —Guy Turnbull, Arlington, Massachusetts

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My family loves navy bean soup! Beans were a commodity you did not survive without in the ’30s. This excellent navy beans and ham soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas

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Rave reviews are sure to follow when this low sodium soup appears on the table. Bacon makes it rich and hearty. It’s a favorite with my whole family. —Nancy Schmidt, Center, Colorado.

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Originally Published: September 06, 2019

Dana Meredith

Dana is an editor and writer who shares her passion for travel, food and the beauty of American landscapes. When she’s not wielding her red pen, she can be found tending her flower gardens, remodeling her house, creating one-of-a-kind jewelry or dancing to “Uptown Funk.”

Named the best soup for a flat stomach

November 10, 2021 at 03:47

Society

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Getting used to earlier sunsets and more hours without natural light in the evenings. Longer days without sunlight can worsen your mood and even lead to weight gain. Studies show that, on average, people gain between one and one kilogram during the winter months.

This can happen for a variety of reasons: without enough mood-regulating vitamin D from the sun or even bright light, we can feel a little lower, which results in less energy that people get from food.

But cold weather calls for cozy, soothing soups.

Soups will not only keep you warm and satisfy your hunger, but will also help counteract some of the weight gain associated with short days. In fact, one 2020 meta-analysis published in the journal Physiology & Behavior found that the body of existing data shows that soup consumption is significantly associated with a lower risk of obesity.

“Soup can be one of the best weight loss foods if it has the right ingredients. In fact, according to a study published in the British Journal of Nutrition, soup is associated with higher intakes of protein and fiber, two nutrients that may help promote weight loss,” nutritionist Lauren Manaker, a physician, tells EatThis!Not That!

According to Manaker, there are certain types of soups that need to be treated with caution, namely soups that are high in sodium and have high-calorie additives.

“There are some caveats when choosing the best soup for weight loss. Firstly, soups can be high in sodium, an ingredient that can cause bloating. Secondly, some soups may include high-calorie ingredients such as heavy cream

The Best Soup for a Flat Stomach

While most low-sodium soups help with weight loss, there is one soup that may be best for a flat stomach: “A simple vegetable soup with low-sodium bone broth and a little fresh ginger may be a food that can help people support their weight management goals,” recommends Manaker. Add plenty of vegetables and beans

“A lot of evidence shows that eating more vegetables is associated with a reduced risk of weight gain. And adding vegetables to your soup is an easy way to increase your vegetable intake,” says Manaker.

In addition to vegetables, you can add a can of beans. Any type of bean will do – white, black or chickpeas. Like vegetables, fiber-rich beans also promote better weight management.

Use bone broth to add protein

Cream soups are just as convenient as broth soups, but not as good for a flat stomach. Cream and milk are high in calories, and for some, dairy products can cause inflammation and bloating. Instead, adding protein-rich bone broth can help keep you feeling full.

Season with ginger

Don’t be so hard on the salt shaker when making soup for a flat stomach. There are ways to season the soup with herbs and spices to make a flavorful soup as well as a weight loss soup.

“Instead of adding a lot of salt for flavor, including fresh ginger can add a bit of spiciness without adding sodium. In addition, consuming ginger has also been associated with weight loss, making it another ingredient that can help people maintain a healthy weight,” he said. Maniker says.

Soups for a flat stomach

Thus, the best soups for a flat stomach are: Minestrone with vegetables and pesto, lentil stew with curry, Italian vegetable soup, three-bean chili, carrot-ginger soup and others.

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Authors:

• Alexandra Ippolitova

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10 Healthy Meatball Diet Soup Recipes

Contents

• 1 5 Delicious Meatball Diet Soup Recipes
  • 1. 1 Diet Lentil Chicken Meatball Soup
  • 1. 2 Vegetable soup with veal meatballs
  • 1.3 Green pea soup with shrimp meatballs – dietary and tasty option for lunch
  • 1.4 Mushroom cream soup with chicken meatballs – a healthy and tasty choice!
  • 1.5 Try fish soup with red fish meatballs!
  • 1.6 Tomato soup with chicken meatballs and rice: the best choice for your diet!
  • 1.7 Diet Cauliflower Soup with Beef Meatballs
    • 1.7.1 Ingredients:
    • 1.7.2 Preparation:
  • soup “Chuka” with chicken meatballs and rice!
  • 1.9 Diet broccoli soup with shrimp meatballs and noodles on our food portal
    • 1.9.1 Ingredients:
    • 1.9.2 Preparation:
  • 1.10 Perfect Diet Lunch Solution – Miso Soup with Chicken and Spinach Meatballs!
  • 1.11 Why diet soups with healthy meatballs are the best choice?
  • 1.12 7 reasons to start eating diet meatball soups
    • 1.12.1 1. Healthy nutritional balance
    • 1. 12.2 2. Weight control
    • 1.12.3 3. Better digestion
    • 1.12.4 4. Easier to cook
    • 1.12.5 5. Variety of flavors
    • 1.12.6 6. Reducing the risk of disease
    • 1.12 .7 7. Quick and complete snack
  • 1.13 Why are diet soups with healthy meatballs better than regular ones?
    • 1.13.1 Nutrition and health benefits
    • 1.13.2 Dietary effect
    • 1.13.3 Ease of preparation and availability of ingredients
  • 1.14 How to choose the right diet soup recipe?
    • 1.14.1 Why is our recipe the perfect choice?
  • 1.15 Related videos:
  • 1.16 Q&A:
    • • 1.16.0.1 What ingredients are required to make meatballs?
      • 1.16.0.2 Can I replace meat with vegetables to make meatballs?
      • 1.16.0.3 Which soups can be prepared with this set of recipes?
      • 1.16.0.4 Can I add my own ingredients to recipes?
      • 1.16.0.5 How big is the soup and meatballs?
      • 1. 16.0.6 Can I freeze soups and meatballs?
      • 1.16.0.7 Can soups be prepared in advance and stored in the refrigerator?
      • 1.16.0.8 Aren’t these soups too dietary?

Diet Meatball Soups are delicious and healthy recipes for those who want to lose weight and maintain a healthy lifestyle. Learn how to make meatball soups with minimal calories and maximum vitamins and minerals.

Want to lose weight but not ready to give up delicious food? We offer 10 recipes for diet soups that will not only help you lose weight, but also satisfy your taste preferences.

Healthy meatballs are one of the main ingredients in these soups. They not only add protein and reduce the amount of carbohydrates in the dish, but also make soups more rich and satisfying.

Try our recipes and enjoy the taste and health benefits!

Diet Lentil Soup with Chicken Meatballs

Would you like to enjoy a tasty and healthy meal? Try our Diet Lentil Soup with Chicken Meatballs! This soup is ideal for those who watch their diet and value health.

Our Diet Lentil Soup with Chicken Meatballs recipe is quick and easy to make. You can easily cook it at home and enjoy the taste of our dish. The composition of the soup also includes fresh vegetables and herbs, which give it a special aroma and taste.

• Gluten Free
• GMO Free
• Preservative Free

Buy our Diet Lentil Chicken Meatball Soup and enjoy the flavor and health benefits!

Vegetable soup with veal meatballs

We present you a dietary and tasty recipe – fresh vegetable soup with tender veal meatballs. The soup is ideal for those who care about their health and want to stay in shape without losing the pleasure of eating.

But the main advantage of this dish is its low calorie content and lightness. Soup with veal meatballs will fit perfectly into the diet without harming the figure.

Stay healthy and enjoy the taste with vegetable soup and veal meatballs. Try it out with us today!

Shrimp Meatball Green Pea Soup – Diet and Delicious Dinner Opportunity

Our company has developed 10 Diet Meatball Soup recipes that include various ingredients, but today we want to pay attention to one of the most popular soups – from green peas with shrimp meatballs.

This soup is perfect for a healthy lunch because it contains many nutrients, including shrimp, which are rich in protein and iron, and green peas, which contain vitamins and minerals. In addition, this soup uses a minimal amount of fat and salt, which makes it even more dietary.

If you’re looking for a healthy and healthy lunch, we recommend trying our Green Pea Soup with Shrimp Meatballs. You won’t regret this choice!

Mushroom Cream Soup with Chicken Meatballs is a healthy and tasty choice!

Are you looking for a tasty and healthy meal for dinner or lunch? Then mushroom cream soup with healthy chicken meatballs is what you need! Delicate taste of creamy fresh mushroom soup and soft chicken meatballs are the perfect combination of nutrients for your health.

Chicken meatballs are a healthier option than traditional beef or pork meatballs. Chicken is rich in protein and low in fat, making it an excellent food for those who care about their health and strive for perfect shape.

In addition, mushroom cream soup is a source of potassium, iron, vitamin C and other nutrients that are essential in a healthy diet. So, cooking this dish is a great way to improve your health and live a rich life.

Indulge yourself in the pleasure of enjoying a healthy and tasty dish – make Mushroom Cream Soup with Chicken Meatballs right now!

Try fish soup with red fish meatballs!

Our fish soup with meatballs is a delicate and light dish that will energize you for the whole day. It is suitable for both lunch and dinner and will be an excellent choice for those who care about their health and strive for a balanced diet.

One of the main ingredients of our soup is red fish. It is rich in beneficial vitamins and minerals, low in calories and rich in protein, making it an ideal choice for diet meals.

Red Fish Meatballs is our secret ingredient that adds flavor and nutrition to the dish. They are made from fresh and high quality red fish, then steam-fried to preserve all the beneficial properties of the product.

Our fish soup with meatballs is suitable for both adults and children. It can be prepared easily and quickly at home, and you can enjoy the unique taste in any place convenient for you.

Order now and try our fish soup with red fish meatballs, which will not only please you and your family, but will also help you keep your diet and stay healthy.

Tomato soup with chicken meatballs and rice: the best choice for your diet!

Do you want to lose weight without harming your health? Then Tomato Soup with Chicken Meatballs and Rice is the perfect choice for you!

Our soup is an amazing combination of taste and health benefits. Tender chicken meatballs and soft rice will thoroughly saturate, and tomato soup will fill the body with vitamins and microelements. You no longer have to give up delicious food while on a diet!

• Chicken Meatball Soup is a low-calorie dish, ideal for dieting
• Tomatoes normalize blood cholesterol levels and have antioxidant properties
• Rice contains a lot of fiber and healthy carbohydrates, improves bowel function
• Chicken is a low-calorie source of protein necessary for the regeneration of body cells

Do not miss the opportunity to enjoy a delicious dish and maintain a slim figure. Order today tomato soup with chicken meatballs and rice, and see for yourself how tasty and healthy it is!

Diet Cauliflower Soup with Beef Meatballs

If you want to enjoy a tasty and healthy dish that will not harm your health and help you lose weight, Cauliflower Soup with Beef Meatballs is your choice!

Our recipe is the perfect combination of two nutritious ingredients: cauliflower is a low-calorie, nutrient-rich cabbage, and beef meatballs provide protein and make the dish more satisfying.

All the ingredients in our dish have been carefully selected to create the perfect combination. Beef is a high quality source of protein, cabbage is a rich source of vitamins and antioxidants that help protect your body from various diseases.

Our Cauliflower Soup with Beef Meatballs recipe is simple and easy to make. The whole cooking process will not take much time, and you will be able to enjoy a delicious dish in the very near future!

Ingredients:

• 1 small cauliflower, chopped
• 1 chicken bouillon cube
• 1 carrot, chopped
• 1 onion, chopped and
• 500 grams ground beef
• 1 egg
• 1 tablespoon rice flour
• 1 teaspoon mustard
• Salt and pepper to taste

Preparation:

1. Put the cabbage, carrot, onion and chicken bouillon cube in a saucepan. Add so much water that all vegetables are completely covered with liquid.
2. Pour in water, bring to a boil and cook over medium heat for 20-25 minutes until the vegetables are soft.
3. During this time, prepare the meatballs by mixing the ground beef, egg, rice flour, mustard, salt and pepper in a bowl. Form small meatballs.
4. Add the meatballs to the pot and cook for another 10-15 minutes until the meatballs are cooked through.
5. Blend the salt with a blender or use an immersion blender to puree the soup.
6. Divide the soup into bowls and serve.

That’s it! Bon appetit!

Discover the delicious Chuka diet soup with chicken meatballs and rice!

Chuka soup with chicken meatballs and rice is an exceptional find for lovers of delicious, satisfying and healthy food. This diet soup is the perfect choice for those who want to look after their figure without sacrificing taste.

Chicken and rice meatballs are the main ingredient that makes this soup so unique. They not only add flavor and texture, but also enrich the soup with essential proteins. Thanks to its low fat and carbohydrate content, you can enjoy this soup without worrying about your dietary goals.

Chuka soup with chicken meatballs and rice is the perfect choice for a family lunch or dinner when you want something tasty and nutritious to eat. Know that your body gets all the nutrients it needs, and thanks to the original taste, this soup will definitely appeal to all members of the family table.

• High protein content;
• Low in fat and carbohydrates;
• Ideal for weight watchers;
• Ideal for family lunch or dinner.

Don’t miss your chance to try the delicious Chuka diet soup with chicken meatballs and rice. Order now and enjoy the taste tomorrow!

Diet broccoli soup with shrimp meatballs and noodles on our culinary portal

We offer you a new diet soup recipe that will be a great choice for lunch or dinner. At the heart of this dish is delicious broccoli, which has a record nutritional value. Broccoli will not only fill you up, but also improve bowel function and also help strengthen the immune system.

In addition to the broccoli, we added shrimp meatballs. Shrimps contain vitamins A, C and magnesium, they help improve eyesight, promote heart function and lower cholesterol. The combination of broccoli and shrimp gives the soup a rich taste and original aroma.

Add noodles for a firmer consistency. Noodles have a positive effect on the digestive system and help you quickly get full without overeating. We recommend serving this soup hot and served with whole grain toast.

With our Diet Broccoli Soup with Shrimp Meatballs and Noodles recipe, you can easily prepare a tasty, healthy and satisfying meal. This soup is a great choice for healthy food lovers.

• Cooking time: approx. 40 minutes
• Servings: 4-5
• Calories per serving: approx. 008
• Broccoli – 400 g
• Shrimps – 200 g
• Noodles – 100 g
• Egg – 1 pc.
• Rice flour – 1 tablespoon
• Salt, pepper, basil – to taste
• Onion – 1 pc.
• Garlic – 2 cloves
• Carrots – 1 pc.
• Potato – 2 pcs.
• Chinese cabbage – 100 g
• Cream 10% – 200 ml
• Parsley for decoration – to taste
• Olive oil – for frying

Preparation:

9037 8

Shape the mixture into meatballs and fry in olive oil until golden brown.

The perfect solution for a diet lunch – Miso Soup with Chicken and Spinach Meatballs!

Do you want to lose weight and improve your health? Then Miso soup with chicken and spinach meatballs is the perfect solution for your diet lunch!

Chicken, spinach and miso are healthy and nutrient-dense ingredients that will help you fill up and get enough protein, vitamins and minerals without adding extra calories. Our recipe also contains chicken meatballs, which delight with their wonderful texture and rich taste.

Cook our Miso Soup with Chicken and Spinach Meatballs at home in 30 minutes and enjoy a dietary lunch that will give your body all the nutritional value it needs without harming your health.

• Balanced composition of ingredients;
• Easy and fast preparation;
• Low calorie and delicious diet option;
• Ideal for lunch or dinner.

Order the Special Ingredients Kit and you’ll have everything you need to make Miso Soup with Chicken and Spinach Meatballs right at home!

Order now and start losing weight easily and tasty with us!

Why diet soups with healthy meatballs are the best choice?

If you care about your health and figure, then you should choose diet soups with healthy meatballs. Why?

• Low Calorie: Diet soups include low calorie ingredients making them ideal for those looking to lose weight. And adding healthy meatballs will only enhance the nutritional value of the dish.
• Rich in protein: Meatballs contain a lot of protein, which helps to reduce appetite and meet the body’s need for nutrients.
• Variety of Ingredients: Diet Meatball Soups come in many delicious varieties, all of which can be tailored to personal tastes and nutritional needs.
• Simplicity and convenience: Diet soups with healthy meatballs are easy to prepare and convenient to take with you to work or school. This is handy when you don’t have much time to prepare meals during the day.

Take care of your health and try diet soups with healthy meatballs – it’s easy and delicious!

7 Reasons to Start Diet Meatball Soups

1. Healthy Nutritional Balance

Diet Meatball Soups provide many important vitamins and minerals that help maintain a healthy nutritional balance in the body.

2. Weight Management

Meatball soups are low in calories and high in protein to help control weight and stimulate fat burning.

3. Digestion Improvement

Meatball Soups are rich in plant fibers that help improve digestion and speed up metabolism.

4. Easier to cook

Meatball soups are easy to prepare even in the busiest of lives, because they can be prepared in advance and stored in the freezer for later.

5. Variety of flavors

There are many recipes for dietary meatball soups, which makes it possible to experiment with different flavors and fry meatballs from different ingredients: chicken, turkey, veal, etc.

6. Reducing the risk of diseases

Thanks to the presence of vegetables and proteins in meatball soups, they help reduce the risk of various diseases, such as cardiovascular disease and diabetes.

7. Quick and Complete Snack

Diet Meatball Soups is a multi-ingredient snack that contains all the necessary nutrients, which helps to maintain a feeling of satiety for a long time.

Why are diet soups with healthy meatballs better than regular ones?

Nutrition and usefulness

Diet soups with meatballs differ from the usual ones not only in the degree of calorie content, but also in their nutritional value and usefulness. Thanks to the use of tender and easily digestible meat, meatballs contain a lot of protein and many important minerals such as iron, zinc, magnesium and calcium. In addition, adding various vegetables and herbs to the soup provides it with value, helping our body to receive the necessary vitamins and minerals.

Dietary effect

An important advantage of dietary soups with healthy meatballs is their dietary effect. Most of us love soups, because they perfectly satisfy hunger and create a feeling of satiety. By producing diet soups, we can enhance this effect by adding more vegetables and fruits to it, which are great for knocking out hunger and helping to control hunger throughout the day.

Ease of preparation and availability of components

Preparation of dietary soups with healthy meatballs does not require special skills and abilities. All components can be easily found in the nearest store, and cooking does not take much time and effort. Delicious and healthy dishes will no longer require long preparation and a lot of ingredients, you will get the maximum benefit and pleasure with a minimum amount of time spent.

How to choose the right diet soup recipe?

When it comes to weight loss, diet meatball soups are a great option. But how do you choose the right recipe?

First, make sure the ingredients meet your dietary requirements. Avoid soups that are high in sugar, salt, and fat.

Second, choose a recipe that suits your taste preferences. Feel free to experiment with different types of vegetables and spices.

Finally, don’t forget about servings and calories. A suitable recipe should not only be tasty and healthy, but also fit your diet.

Why is our recipe the perfect choice?

• Less than 500 calories per serving
• Free of gluten, dairy and other commonly allergic ingredients
• Uses only fresh vegetables and quality proteins our recipe is an ideal choice for those who want to lose weight, but do not want to give up delicious and satisfying food.

  Ingredients Quantity

  Chicken stock	4 cups
  Minced chicken	350 g 903 32
  Carrots, diced	1 pc.
  Onion, diced	1 pc.
  Celery, diced	1 stem
  Garlic, finely chopped	2 cloves
  Salt and pepper	To taste
  Parsley leaves, finely chopped	1/2 cup

  Mix minced chicken with garlic and shape into meatballs. Fry the meatballs in a pan until golden brown. Combine chicken broth, carrots, onions, celery, salt and pepper in a saucepan and bring to a boil. Add fried meatballs and parsley. Cook over low heat for 10-15 minutes until the vegetables are soft.

  Bon appetit!

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  Q&A:

  What ingredients are required to make meatballs?

  Meatballs require meat (chicken, turkey, beef or pork), onion, egg, breadcrumbs, spices and herbs to taste.

  Can I replace meat with vegetables for meatballs?

  Yes, you can replace meat with vegetables when making meatballs. For example, use grated carrots and zucchini or sliced ​​mushrooms instead of meat.

  What kind of soups can be prepared with this set of recipes?

  Recipe set contains 10 diet soup recipes including chicken, turkey, beef, vegetable and seafood soups.