What are the best magnesium supplements for heart palpitations. How does magnesium help with irregular heart rhythm. Which type of magnesium is most effective for heart health. What are the benefits of magnesium for cardiovascular health.

Understanding Irregular Heart Rhythms and Palpitations

Irregular heart rhythms and palpitations can be alarming experiences that significantly impact quality of life. While not always dangerous, these sensations of fluttering, pounding, or skipped heartbeats can cause considerable distress. Many people suffer from various types of arrhythmias, including preventricular contractions (PVCs), atrial fibrillation (AFib), and supraventricular tachycardia.

What causes these irregular rhythms? The heart’s electrical system coordinates a precise sequence of contractions to pump blood effectively. Disruptions to this system can lead to arrhythmias. Common triggers include stress, caffeine, dehydration, and electrolyte imbalances – particularly magnesium deficiency.

The Critical Role of Magnesium in Heart Function

Magnesium plays a vital role in regulating heart rhythm and overall cardiovascular health. This essential mineral acts as an electrolyte, helping to control electrical impulses in the heart. Specifically, magnesium is crucial for properly timing the gates in the atrioventricular (AV) node – a cluster of cells that coordinates contractions between the upper and lower heart chambers.

How does magnesium impact heart rhythm? When magnesium levels are low, it can disrupt the precise timing of electrical signals, potentially leading to irregular heartbeats. Conversely, adequate magnesium helps maintain a steady, coordinated rhythm. Research has shown that correcting magnesium deficiency may reduce the risk of atrial fibrillation and other arrhythmias.

Types of Magnesium Supplements for Heart Health

Not all magnesium supplements are created equal when it comes to heart health. Several formulations are available, each with unique properties:

• Magnesium taurate: Highly bioavailable and specifically beneficial for heart health
• Magnesium glycinate: Well-absorbed and gentle on the digestive system
• Magnesium citrate: Commonly used, but may have a laxative effect
• Magnesium oxide: Less bioavailable, often used in larger doses
• Magnesium malate: May help with muscle function and energy production

Which type is most effective for heart palpitations? Many people find magnesium taurate particularly beneficial for addressing irregular heart rhythms. Its combination with taurine, an amino acid also important for heart function, makes it a top choice for cardiovascular support.

Magnesium Dosage and Safety Considerations

The recommended dietary allowance (RDA) for magnesium varies by age and gender. For adults, it ranges from 310-420 mg per day. However, when using supplements to address specific health concerns like arrhythmias, higher doses may be recommended under medical supervision.

What are safe dosage ranges for magnesium supplements? While individual needs vary, many people find benefit from 200-400 mg of supplemental magnesium daily. It’s often advisable to start with a lower dose and gradually increase as needed. Some individuals alternate between different doses, such as 250 mg one day and 500 mg the next.

Are there risks associated with magnesium supplementation? While generally safe for most people, excessive magnesium intake can cause side effects like diarrhea and nausea. More importantly, individuals with impaired kidney function should avoid magnesium supplements, as their bodies may struggle to eliminate excess magnesium.

Benefits of Magnesium Beyond Heart Health

While its impact on heart rhythm is significant, magnesium’s benefits extend far beyond cardiovascular health. This versatile mineral plays a role in over 300 enzymatic reactions in the body, contributing to numerous aspects of wellbeing:

1. Improved sleep quality
2. Reduced muscle tension and cramps
3. Enhanced bone health
4. Support for mental health and mood regulation
5. Assistance with blood sugar control
6. Alleviation of constipation
7. Potential migraine prevention

How does magnesium contribute to overall health? Its diverse functions include regulating neurotransmitters, supporting energy production, and maintaining proper muscle and nerve function. By addressing magnesium deficiency, many people experience improvements in multiple areas of health alongside relief from heart palpitations.

Dietary Sources of Magnesium

While supplements can be beneficial, obtaining magnesium through diet is ideal for long-term health. Numerous foods are rich in this essential mineral:

• Leafy green vegetables (spinach, Swiss chard, kale)
• Nuts and seeds (almonds, pumpkin seeds, sunflower seeds)
• Whole grains (brown rice, quinoa, oats)
• Legumes (black beans, lentils, chickpeas)
• Dark chocolate (70% cocoa or higher)
• Avocados
• Bananas
• Fatty fish (salmon, mackerel, halibut)

How can you increase magnesium intake through diet? Incorporating a variety of these foods into daily meals can significantly boost magnesium levels. For example, a spinach salad with pumpkin seeds, paired with grilled salmon and quinoa, provides a magnesium-rich meal.

Recognizing Magnesium Deficiency

Magnesium deficiency is surprisingly common, affecting an estimated 48% of U.S. adults. Various factors can contribute to low magnesium levels:

• Poor dietary intake
• Certain medications (e.g., proton pump inhibitors, diuretics)
• Chronic health conditions (e.g., diabetes, celiac disease)
• Excessive alcohol consumption
• Intense physical activity
• Aging

What are the signs of magnesium deficiency? Symptoms can be subtle and easily overlooked, including:

• Muscle cramps or twitches
• Fatigue
• Irregular heartbeat
• Anxiety or irritability
• Difficulty sleeping
• Headaches
• Loss of appetite

How is magnesium deficiency diagnosed? Blood tests can measure serum magnesium levels, but these may not accurately reflect total body magnesium stores. Healthcare providers often consider symptoms and risk factors alongside blood tests to assess magnesium status.

Magnesium’s Interaction with Other Nutrients

Magnesium doesn’t work in isolation. Its effectiveness is influenced by its relationship with other nutrients, particularly calcium and vitamin D. Understanding these interactions can help optimize magnesium’s benefits:

Magnesium and Calcium

Magnesium and calcium have a complex relationship. While they work together in many bodily processes, they can also compete for absorption. Maintaining a proper balance is crucial for heart health and overall wellbeing.

What is the ideal ratio of magnesium to calcium? Many experts recommend a 1:1 or 1:2 ratio of magnesium to calcium. This balance helps ensure that neither mineral interferes with the other’s absorption and function.

Magnesium and Vitamin D

Vitamin D plays a role in magnesium absorption and utilization. Conversely, magnesium is necessary for the activation of vitamin D in the body. This interdependence highlights the importance of addressing both nutrients for optimal health.

How does vitamin D affect magnesium levels? Adequate vitamin D can enhance magnesium absorption, while vitamin D deficiency may impair it. Ensuring sufficient levels of both nutrients is essential for maximizing their benefits.

Lifestyle Factors Affecting Magnesium Status

Beyond diet and supplementation, various lifestyle factors can impact magnesium levels and heart health:

Stress Management

Chronic stress can deplete magnesium stores and exacerbate heart palpitations. Implementing stress-reduction techniques like meditation, deep breathing, or yoga can help preserve magnesium levels and support heart rhythm regulation.

Exercise

Regular physical activity is beneficial for heart health, but intense exercise can increase magnesium requirements. Balancing activity with proper nutrition and hydration is key to maintaining optimal magnesium status.

Sleep Quality

Poor sleep can disrupt magnesium balance, while magnesium deficiency can lead to sleep disturbances. Prioritizing good sleep hygiene and addressing magnesium levels can create a positive cycle of improved rest and heart health.

Hydration

Adequate hydration is crucial for maintaining electrolyte balance, including magnesium. Ensuring proper fluid intake, especially during physical activity or in hot weather, can help prevent magnesium losses through sweat.

Integrating Magnesium into a Heart-Healthy Lifestyle

While magnesium supplementation can be a powerful tool for addressing irregular heart rhythms, it’s most effective when part of a comprehensive approach to cardiovascular health. Consider these strategies for optimizing heart function:

• Balanced diet rich in whole foods, including magnesium-rich sources
• Regular, moderate exercise tailored to individual fitness levels
• Stress reduction techniques like meditation or mindfulness practices
• Adequate sleep and proper sleep hygiene
• Limiting caffeine and alcohol consumption
• Staying hydrated with water and electrolyte-rich beverages
• Regular health check-ups and monitoring of heart function

How can you create a personalized heart health plan? Consult with healthcare providers to develop a tailored approach that addresses individual risk factors, nutritional needs, and lifestyle considerations. This may include targeted supplementation, dietary modifications, and specific lifestyle interventions to support optimal heart rhythm and overall cardiovascular health.

Monitoring and Adjusting Magnesium Intake

When using magnesium to address heart palpitations or other health concerns, it’s important to monitor its effects and adjust intake as needed. This process may involve:

Tracking Symptoms

Keep a journal of heart palpitations, sleep quality, energy levels, and other relevant symptoms. This can help identify patterns and assess the effectiveness of magnesium supplementation over time.

Regular Check-ups

Maintain open communication with healthcare providers. Regular check-ups can help monitor heart function, assess magnesium levels, and adjust treatment plans as necessary.

Gradual Adjustments

If initial magnesium doses don’t provide desired results, work with a healthcare professional to gradually adjust intake. This may involve changing dosage, timing, or type of magnesium supplement.

Considering Complementary Approaches

In some cases, combining magnesium with other nutrients or therapies may enhance its effectiveness. This could include co-supplementation with potassium, omega-3 fatty acids, or CoQ10, depending on individual needs and medical advice.

How often should magnesium intake be reassessed? It’s generally advisable to evaluate the effects of magnesium supplementation after 4-6 weeks of consistent use. However, if symptoms worsen or new concerns arise, consult a healthcare provider promptly.

Future Directions in Magnesium Research

As our understanding of magnesium’s role in heart health continues to evolve, ongoing research is exploring several promising areas:

Personalized Magnesium Therapy

Future studies may help identify genetic factors that influence magnesium metabolism and response to supplementation. This could lead to more targeted, individualized approaches to using magnesium for heart rhythm regulation.

Novel Delivery Methods

Research into new formulations and delivery systems for magnesium supplements may improve absorption and efficacy. This could include transdermal applications, time-release formulations, or combination products that optimize magnesium’s benefits.

Magnesium in Preventive Cardiology

Ongoing investigations are exploring magnesium’s potential role in preventing various cardiovascular disorders, beyond its known effects on arrhythmias. This may lead to expanded applications in heart disease prevention and management.

Interactions with Medications

Further research into how magnesium interacts with common heart medications could help optimize treatment plans for individuals with various cardiac conditions.

What potential breakthroughs might we see in magnesium research? While it’s difficult to predict specific outcomes, advancements in these areas could significantly enhance our ability to leverage magnesium for improved heart health and overall wellbeing.

In conclusion, magnesium plays a crucial role in maintaining healthy heart rhythm and overall cardiovascular function. For individuals experiencing irregular heartbeats or palpitations, addressing magnesium status through diet, supplementation, and lifestyle modifications can offer significant relief. However, it’s essential to approach magnesium therapy as part of a comprehensive heart health strategy, working closely with healthcare providers to tailor interventions to individual needs. As research continues to unfold, our understanding of magnesium’s potential in supporting heart health will likely expand, offering new possibilities for prevention and treatment of cardiovascular disorders.

Magnesium Supplement for Irregular Heart Rhythm

Do you have an irregular heart rhythm? Even preventricular contractions (PVCs) that are not believed to be dangerous can be disconcerting. A person is justified in becoming alarmed over more serious rhythm disruptions. One young man found, after years of suffering, that a magnesium supplement controlled the problem.

What to Do About Irregular Heart Rhythm?

Q. My son started having heart palpitations at age 19. The doctors could find no cause for it. He lived with this constant scary feeling that he could die at any moment.

He went into AFib [atrial fibrillation] twice over the years but was brought out of it. By the time he was forty, he was exhausted from all this. Even the Mayo Clinic found no physical reason for his irregular heart rhythm.

His doctor suggested he try magnesium. My son took supplemental magnesium and was disappointed that it made no difference.

Different Types of Magnesium:

When I looked it up online, I found there are many different types of magnesium. The doctor didn’t tell us that! We found that magnesium taurate is supposed to help heart palpitations. His life changed overnight!

He is now 48 and living a more peaceful life. He recently admitted to me that he even considered suicide – it was such a horrible way to live.

Why Magnesium Is Important:

A. Magnesium is essential for all cells. It is especially important for both muscles and heart health. If levels of this mineral drop too low, people are at higher risk for atrial fibrillation, an irregular heart rhythm. When doctors correct magnesium deficiency, they may also reduce the risk of cardiovascular disease in addition to irregular heart rhythms (Antioxidants, Sep. 23, 2020).

There are indeed many formulations of magnesium. Some, such as magnesium maleate and glycinate, are easier on the digestive tract. People  absorb magnesium taurate quickly and completely (Biological Trace Element Research, Jan. 2019). People with poor kidney function should avoid magnesium supplements, however. They can strain overburdened or underperforming kidneys.

Magnesium Eased Another Arrhythmia:

Q. I used to take verapamil for occasional supraventricular tachycardia. Four years ago I switched to magnesium, alternating 250 mg one day, 500 mg the next.

No more irregular heart rhythm. In addition, I sleep better and have no more constipation. Since I have no prescription insurance, I have saved myself a lot of money!

A. In one study, women who took less than half the RDA for magnesium (which is 320 mg/day) had significantly more supraventricular beats (American Journal of Clinical Nutrition, March 2002) on that regimen. Moreover, magnesium can also combat constipation (Nutrients, Feb. 2021). However, the warning about low kidney function applies in this case as well.

Does Magnesium Help With Heart Palpitations? – Cleveland Clinic

If you’re prone to heart palpitations, you know what it’s like. The fluttering. The pounding. The racing. The skipped beats. 

While heart palpitations don’t always mean you need to make a mad dash to the emergency room, you should seek care quick if your heart rate is elevated, if you feel faint or if you’re in pain. 

Otherwise, a skipped beat here and there may be a sign you drank too much caffeine. Or maybe you’re dehydrated after over-indulging at that party last night. 

Or maybe you, like 48% of U.S. adults, should consider getting more magnesium in your life.  

“Magnesium is an electrolyte that helps to regulate your heart rate,” says cardiologist Tamanna Singh, MD. “When you have a deficiency of electrolytes, it can make your heart speed up.” 

We talked with Dr. Singh about the role of magnesium in your heart health and how you can get more magnesium in your diet. 

In order for your heart to keep a steady rhythm, there are a number of factors at play. Put simply, your heartbeat is the result of a precisely choreographed electrical system.  

It goes a little something like this: 

1. Your sinus node sends an electrical signal to the top chambers of your heart (the atria), causing it to contract. 
2. The electrical impulse then moves toward the center of your heart, where it meets with a cluster of cells called the atrioventricular, or AV node. Those cells act like gatekeepers. They slow down the electrical current for a split second. That gives your top chambers a chance to pump before the bottom chambers fire off.  
3. The impulse then moves on to the bottom chambers of your heart (the ventricles). They contract, sending blood all around your body.  
4. Then, the whole thing starts over again. And again. And again. All day every day. 

Magnesium comes into play during that slow-down phase in step two. When it comes to your heart health, magnesium’s job is to properly time the gates in your AV node.  

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Too much magnesium, and the gates move slowly, which can mean your heart will beat more slowly. Too little magnesium and the gates open and close quicker. So, your heart speeds up.  

And, then — voila: heart palpitations. 

“Essentially, magnesium affects how and when electricity moves through your heart,” Dr. Singh says. “So having a magnesium deficiency, which is very common, can cause you to feel like your heart is beating out of sync at times.”  

In addition to its important role in keeping your heart pumping on schedule, magnesium is important for a number of processes throughout your body, like: 

• Regulating your blood sugar.  
• Making protein, bone and DNA.  
• Keeping your muscles and nerves functioning in tip-top shape.  

How much magnesium do you need? 

The National Institutes of Health (NIH) suggests the following recommended dietary allowances for magnesium in adults. Note that recommendations for people who are pregnant will vary from these numbers. 

In addition to heart palpitations, people who have insufficient magnesium levels may notice other symptoms, like: 

• Fatigue.  
• Loss of appetite.  
• Muscle spasms, numbness or tingling.  
• Nausea.  
• Stiffness.  
• Weakness. 

Or you may not have any symptoms at all. 

How to get more magnesium 

First things first: It’s always best to talk to a healthcare provider before making any big changes to your diet or starting a new supplement. If you think you may have a magnesium deficiency, a simple blood test can determine if adding more magnesium is right for you. 

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If you do have a low level of magnesium, a magnesium supplement can be a quick and easy go-to, but popping supplements isn’t always the best answer, Dr. Singh cautions. 

“Oftentimes, it’s in your better interest to change the quality of what you’re eating and try to get nutrients in your foods, rather than supplements,” she says. “There are a lot of common foods that have high levels of magnesium, and they offer other heart-healthy advantages, too, in addition to magnesium. ” 

The NIH suggests these magnesium-rich foods (in order from higher to lower): 

• Pumpkin seeds. 
• Chia seeds. 
• Almonds. 
• Spinach. 
• Cashews. 
• Peanuts. 
• Shredded wheat cereal. 
• Soy milk. 
• Black beans. 
• Edamame. 
• Peanut butter. 
• Baked potatoes (with skins). 
• Brown rice. 
• Low-fat yogurt. 
• Fortified breakfast cereals. 
• Oatmeal. 
• Kidney beans. 
• Bananas. 

Don’t overdo it 

Another reason food is a more reliable source for your magnesium needs is that supplements make it easy to overdo it. And there is such a thing as too much magnesium. 

Research shows that if you get too much magnesium in your diet, it’s excreted by your kidneys and you wind up with magnesium-rich urine. No biggie.  

Too-high levels of magnesium as a result of supplements or medications, however, aren’t as easily removed from your body. And it can have some ugly side effects, like: 

• Cramping. 
• Depression.   
• Diarrhea. 
• Impaired kidney function. 
• Lethargy. 
• Low blood pressure. 
• Muscle weakness. 
• Nausea and vomiting. 

If you and your healthcare provider think a magnesium supplement is the better option for you, just make sure to not exceed the recommended dosage.  

Magnesium is the best helper of the cardiovascular system

November 19, 2013
17:33

photo: Global Look Press

Magnesium plays a major role in cardiovascular health. We decided to figure out how this “anti-stress” trace element works.

The cardiovascular system is one of the most important in our body. Blood rushes to all internal organs, transporting oxygen and nutrients, and also removes all pathogens and harmful substances. The heart and blood vessels need to be helped daily. To do this, you need to constantly supply the body with vitamins and minerals.

Magnesium is one of the most important elements for cardiovascular health. Therefore, it is necessary to take daily special preparations for the heart, which include magnesium.

Magnesium deficiency can lead to various diseases and disorders, including type 2 diabetes, coronary heart disease and hypertension (in other words, high blood pressure), and premenstrual syndrome.

Magnesium is a key component of over 300 enzymes involved in the body’s energy processes. The heart, the system of blood vessels and muscles are the most energy-intensive structures of our body and that is why preparations containing magnesium are necessary for their normal functioning.

At the same time, one should not forget that it is impossible to be treated with magnesium alone. It helps in the prevention of diseases of the cardiovascular system, reducing the risk of heart attacks, hypertension and other disorders. But if the doctor has already identified the problem, then he will advise taking special medications and complexes with magnesium can only be an addition to the main therapy.

Many have heard about the benefits of this element for the cardiovascular system before. A large-scale clinical study involving two thousand volunteers showed that magnesium helps protect against the development of type 2 diabetes. This element lowers blood sugar levels and helps control insulin sensitivity.

One of the experiments conducted by doctors from Maryland proved that in some cases magnesium helps fight chronic or temporary hair loss.

Magnesium deficiency is also most commonly seen in people who suffer from persistent migraines and unexplained headaches and experience chronic stress. As it turned out, a daily dose of magnesium will help not only reduce or completely get rid of migraine attacks, but also reduce their duration and strength.

A clinical study involving 10 patients showed that magnesium helps in the fight against the so-called restless legs syndrome – a disease in which there are unpleasant sensations in the legs, especially when lying down, as well as the insomnia that often accompanies it.

Even a small deficiency of this element in the body also affects health. Fatigue, irritability, loss of appetite or immoderate appetite, a constant tendency to catch colds are all signs of a lack of magnesium.

As a consequence, magnesium deficiency can lead to serious disorders of the cardiovascular system: heart palpitations, heart attacks, strokes, deep vein thrombosis.

To avoid serious consequences, it is worth eating nuts more often, because pine nuts, walnuts and almonds contain a large amount of this heart-healthy element.

But even if you’re allergic or don’t like one of these foods, don’t despair. Magnesium necessary for the body can be taken in the form of a dietary supplement, for example, Multivita Magnesium 150 mg. It is produced in the form of effervescent tablets, which have advantages over the classical forms of dietary supplements. By dissolving such a pill in half a glass of water and drinking it before breakfast or lunch, you will strengthen the walls of blood vessels, stabilize blood pressure and remove dangerous chemical compounds from the organs. Just do not forget that not a single pill will help if you are not leading a very healthy lifestyle. And therefore, not only the intake of vitamins, but also morning exercises, a balanced diet and good sleep, which also contribute to the healthy functioning of the heart and blood vessels, should become a habit.

dietary supplement. Not a medicinal product

Registration certificate number:

RU 77. 99. 11. 003. E. 000664. 08. 10 dated 30.08.2010

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Magnesium and resistance to stress » Medvestnik

Magnesium plays an important role in the human body. A sufficient level of this trace element is necessary to maintain homeostasis at the cellular and organ levels. Magnesium ensures the vital activity of cells, reduces the excitability of neurons, and slows down neuromuscular transmission. It affects the course of almost all biochemical reactions and acts as a cofactor involved in the metabolism of proteins and nucleic acids. It also regulates the exchange of calcium and potassium, which affects the state of the musculoskeletal system, cardiovascular and endocrine systems. Largely thanks to magnesium, the human body is able to adapt to changing external conditions. Stress resistance is a quality that is primarily determined by the content of this mineral in the body.

The daily requirement for magnesium is 350–400 mg for men and 280–300 mg for women. Given that this microelement is not produced in the body, the entire dose should be taken with food.

After oxygen, water and food, magnesium is perhaps the most essential element for our body. It is often called the main mineral of life. In plants, this important microelement forms the center of the chlorophyll molecule, the pigment that envelops our planet in green. In humans, magnesium is a kind of “control center” for the excitability and conductivity of the nervous tissue; it is involved in the synthesis of most neuropeptides known to date in the brain. This trace element is needed not only for muscles and nerves. Without it, almost all biochemical processes cannot proceed normally. Magnesium has many application points in the body, but one of the main ones is participation in the protection of the nervous system from destructive stresses.

Experts from all over the world call for taking stress more seriously. It can cause the development of serious diseases, such as bronchial asthma, hypertension, myocardial infarction, stomach ulcers, etc. Nervous exhaustion negatively affects the bone, muscle and connective tissues in the body, as well as the functioning of the hormonal and immune systems. Thus, a person experiencing prolonged stress becomes unprotected against various infections and viruses. Magnesium is essential for effective stress management.

Stress symptoms and magnesium deficiency

Even a small magnesium deficiency can lead to various health changes. A person can not cope with the loads imposed on him, his stress resistance decreases. Against this background, anxiety and depression develop, blood pressure and pulse “jump”, tachycardia, dizziness, pre-syncope and fainting conditions develop. Trouble falling asleep or insomnia, fatigue in the morning, increased fatigue are common companions of magnesium deficiency.

Respiratory disturbances may also occur, such as shortness of breath, or sensation of a “lump” in the throat, disturbances in sweating and thermoregulation, heat or cold waves, and gastrointestinal discomfort. Very often, pains of different localization can occur, for example, headaches, pains in the region of the left half of the chest, in the abdomen, or a combination of them.

Women with magnesium deficiency may experience premenstrual syndrome: depression, tearfulness and nervousness, pain in the lower abdomen, a feeling of heaviness and tension in the chest. It is important to remember that in those cases when a person is in an anxious state, often irritated for any reason, the magnesium contained in the body “burns out” – it is excreted from the body. Studies show that magnesium levels in the blood of tired people can be below normal. Moreover, in a stressful state, many people, in the hope of calming down and relaxing, begin to smoke, abuse alcohol, and drugs. And this leads to even more pronounced losses of magnesium. And the stress only gets worse.

Causes of magnesium deficiency in the body

Magnesium deficiency often occurs in conditions of increased excretion. These are, as a rule, situations of stress associated with increased mental or physical stress, when the body is subject to increased demands. However, not all people can equally adequately respond to the changing conditions of their existence. Mg deficiency can also occur as a result of insufficient intake of the element with food and water.

The risk group for magnesium deficiency includes different categories of the population. And these are not only leaders, managers, teachers, doctors, athletes, military personnel, rescuers, but also children attending special schools, and women during pregnancy and menopause, as well as people who fast and diet, are exposed to high temperatures and toxic substances. . People who are under chronic stress, both emotional and physical, are deficient in Mg. It is characteristic that the period from the end of autumn to the beginning of spring, Mg deficiency is more common. In such conditions, the body must be provided with sufficient amounts of magnesium. This trace element contributes to the normalization of vegetative functions, which, in turn, leads to the restoration of the body’s functional reserves and an increase in its adaptive abilities and stress resistance.

Stress is a consequence of magnesium deficiency

Magnesium deficiency primarily leads to impaired adaptive capacity of the body. The pathological process is manifested in the fact that a person cannot cope with the loads imposed on him, his stress resistance decreases. At the same time, anxiety and depression often develop, respiratory disorders in the form of hyperventilation syndrome, as well as pain syndromes of various localization, neuromuscular excitability increases in the form of muscle twitching, and the work of the gastrointestinal tract may be disturbed. As a rule, sleep is disturbed, lability of blood pressure and pulse occurs, tachycardia, dizziness, pre-syncope and fainting conditions develop, and excessive sweating appears. All of these factors contribute to increased stress. And as a result – an even greater deficiency of magnesium, closing a vicious circle. Under stress, many people in the hope of calming down and relaxing begin to abuse alcohol, drugs or tobacco, which do not lead to the resolution of conflicts and contradictions, but in turn contribute to the aggravation of magnesium deficiency. Symptoms of autonomic dysfunction become even more pronounced, there are difficulties in concentrating and maintaining attention, the mood deteriorates even more and the quality of life decreases.

Magnesium replenishment – a necessity in the treatment of stress

If there are still no symptoms and it is a question of preventing magnesium deficiency, then in these conditions it is possible to receive an adequate amount of the mineral from food. It is important that the diet contains more green vegetables and fruits, cereals, cereals, as well as foods containing primarily vitamin B6, which promotes the absorption of magnesium from food (it is abundant in bananas, baked potatoes with peel, brown rice, buckwheat). You should also replace table salt with sea salt and adhere to the principles of a healthy diet.

In cases where the body is already in a state of stress, unfortunately, one dietary source of magnesium may not be enough. As a treatment, it is necessary to use forms that help the body fix magnesium in the cells and prevent its removal, thus replenishing its deficiency. This is bioorganic magnesium, and primarily citrate, glycinate, lactate, orotate, both in combination with B vitamins and in its pure form, including chelated magnesium. The listed forms are presented on the iHerb international online trading platform. Here, the quality of products made from environmentally friendly raw materials, in compliance with all GMP standards, using technologies that allow preserving the beneficial properties of the plant, is guaranteed by manufacturers – original global brands that have been tested in independent laboratories registered with the Food and Drug Administration (FDA) USA. Buyers can choose and purchase a good assistant in maintaining health, performance and stress resistance, it is not difficult.

Unique forms of magnesium are available in the iHerb online store: convenient dosages for 1-2 times per day, different number of tablets per package, and Mg is presented in various forms – in liquid, powders, capsules, soft capsules, etc. .P. The use of magnesium will help provide a broad anti-stress effect, especially in the presence of such trace element deficiency manifestations as increased irritability, sleep disturbances, heart palpitations, increased fatigue, etc.