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Best medicine for stomach bloating. Best Medications for Stomach Bloating: A Comprehensive Guide to Relief

What are the most effective over-the-counter and prescription medications for treating stomach bloating. How do different types of anti-bloating medicines work. What are the recommended dosages and potential side effects of common bloating remedies.

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Understanding Stomach Bloating: Causes and Symptoms

Stomach bloating is a common and often uncomfortable digestive issue that affects many people. It’s characterized by a feeling of fullness, tightness, or swelling in the abdominal area. While bloating can have various causes, it’s often related to excess gas in the digestive system or fluid retention.

Some common causes of bloating include:

  • Constipation
  • Digestive infections
  • Irritable bowel syndrome (IBS)
  • Inflammatory bowel disease (IBD)
  • Food intolerances or allergies
  • Overeating
  • Swallowing air while eating or drinking
  • Hormonal changes

Symptoms of bloating may include:

  • A visibly distended abdomen
  • Feeling uncomfortably full
  • Abdominal pain or discomfort
  • Excessive gas (flatulence or burping)
  • Rumbling or gurgling sounds in the stomach

Over-the-Counter Medications for Bloating Relief

For many people, over-the-counter (OTC) medications can provide effective relief from bloating symptoms. Here are some of the most common OTC options:

Simethicone-Based Anti-Gas Medications

Simethicone is an FDA-approved silicone compound that helps relieve bloating caused by excess gas in the gastrointestinal tract. It works by breaking down gas bubbles, making them easier to pass.

Popular brand names containing simethicone include:

  • Alka-Seltzer Anti-Gas
  • Gas-X
  • Mylicon
  • Maalox Anti-Gas

Dosage recommendations for simethicone-based medications:

  • Adults: 40-125 mg, 4 times daily (maximum 500 mg per day)
  • Children 2-12 years: 40 mg, 4 times daily (maximum 480 mg per day)
  • Children under 2 years: 20 mg, 4 times daily (maximum 240 mg per day)

Side effects of simethicone are generally mild and may include nausea or diarrhea in some individuals.

Lactase Supplements

For those with lactose intolerance, lactase supplements can help alleviate bloating and other digestive symptoms caused by consuming dairy products. Lactase is a natural enzyme that breaks down lactose into simple sugars, making it easier for the body to digest.

One popular brand of lactase supplement is Lactaid. These supplements should be taken with every dairy-containing meal or snack. Side effects are rare but may include vomiting in some cases.

Antacids

Antacids work by neutralizing stomach acid, which can help relieve heartburn, indigestion, and bloating. They may contain one or more of the following ingredients:

  • Aluminum hydroxide
  • Magnesium hydroxide
  • Calcium salts
  • Simethicone

Common antacid brands include:

  • Mylanta
  • Tums
  • Maalox

Dosing varies depending on the product and ingredient combination. It’s best to take antacids when symptoms occur or are anticipated, typically with or after meals or before bedtime.

Potential side effects of antacids may include:

  • Diarrhea or constipation
  • Flatulence
  • Stomach cramps
  • Nausea or vomiting

Laxatives

When bloating is caused by constipation, OTC laxatives can provide relief. There are four main types of laxatives:

  1. Bulk-forming laxatives: Increase the weight and bulk of stool
  2. Osmotic laxatives: Draw water into the bowel to soften stool
  3. Stimulant laxatives: Stimulate gut muscles to move stool along the tract
  4. Stool softeners: Allow water to enter the stool, making it easier to pass

Common ingredients in laxatives include:

  • Senna
  • Sodium picosulfate
  • Bisacodyl
  • Arachis oil
  • Docusate
  • Macrogol
  • Polyethylene glycol
  • Lactulose

Dosages vary between products and types. It’s important to note that laxatives should not be taken daily or for longer than one week without medical supervision.

Potential side effects of laxatives include:

  • Bloating
  • Passing wind
  • Abdominal cramps
  • Nausea
  • Dehydration (which may cause lightheadedness, headaches, or darker urine)

Bismuth Subsalicylate: A Multipurpose Digestive Aid

Bismuth subsalicylate, commonly known by the brand name Pepto-Bismol, is an OTC medication used to relieve various gastrointestinal symptoms, including those caused by overindulgence in food or drink. This antidiarrheal agent works by:

  • Decreasing the flow of fluids and electrolytes to the bowel
  • Reducing intestinal inflammation
  • Killing organisms that can cause diarrhea

The recommended dosage for bismuth subsalicylate is 30 milliliters (ml) every 30-60 minutes, with a maximum of 240 ml in 24 hours. It’s important to note that this medication should not be used in certain situations, such as:

  • When recovering from flu or chickenpox
  • If allergic to or taking other salicylates, including aspirin
  • In cases of black or bloody stools
  • If you have an ulcer or bleeding issue

A potential side effect of bismuth subsalicylate is ringing or buzzing in the ears.

Prescription Medications for Chronic Bloating

In cases where OTC medications are insufficient, doctors may prescribe stronger medications to address chronic bloating and related digestive issues.

Prokinetics for Gastroparesis

Prokinetics are prescription medications designed to improve gastric emptying and relieve symptoms of gastroparesis, a condition that can cause chronic bloating. Symptoms of gastroparesis include:

  • Nausea and vomiting
  • Early satiety (feeling full too quickly)
  • Bloating
  • Upper abdominal pain
  • Slow emptying of solids from the stomach

Two examples of prokinetic drugs are:

  • Cisapride (brand name: Propulsid)
  • Metoclopramide (brand name: Reglan)

It’s important to note that the FDA has issued black box warnings for some prokinetics due to potential serious side effects. These medications should only be used under close medical supervision.

Alternative Treatments and Lifestyle Changes for Bloating Relief

While medications can be effective in treating bloating, many people find relief through alternative treatments and lifestyle modifications. Some options to consider include:

Dietary Changes

  • Identifying and avoiding trigger foods
  • Eating smaller, more frequent meals
  • Reducing intake of gas-producing foods (e.g., beans, cabbage, onions)
  • Limiting carbonated beverages and artificial sweeteners
  • Increasing fiber intake gradually to prevent constipation

Probiotics and Digestive Enzymes

Probiotics can help balance gut bacteria and improve digestion, potentially reducing bloating. Digestive enzyme supplements may aid in breaking down certain foods that commonly cause digestive issues.

Stress Management Techniques

  • Meditation
  • Deep breathing exercises
  • Yoga
  • Regular exercise

Herbal Remedies

Some herbs have traditionally been used to alleviate digestive discomfort and bloating:

  • Peppermint
  • Ginger
  • Fennel
  • Chamomile

While these may provide relief for some individuals, it’s important to consult with a healthcare provider before using herbal remedies, especially if you’re taking other medications.

When to Seek Medical Attention for Bloating

While occasional bloating is common and often harmless, there are situations where it’s important to consult a healthcare professional. Consider seeking medical attention if:

  • Bloating persists for more than two weeks
  • You experience severe abdominal pain
  • Bloating is accompanied by unexplained weight loss
  • You notice blood in your stool
  • You have persistent changes in bowel habits
  • Bloating is accompanied by fever or vomiting

These symptoms could indicate a more serious underlying condition that requires medical evaluation and treatment.

Preventing Bloating: Long-Term Strategies for Digestive Health

While treating bloating when it occurs is important, prevention is often the best approach for long-term digestive health. Here are some strategies to help prevent bloating:

Mindful Eating Habits

  • Eat slowly and chew food thoroughly
  • Avoid talking while eating to reduce air swallowing
  • Sit upright while eating and for a short time after meals
  • Practice portion control to avoid overeating

Regular Exercise

Physical activity can help stimulate digestion and promote regular bowel movements, which can reduce the likelihood of bloating. Aim for at least 30 minutes of moderate exercise most days of the week.

Hydration

Drinking enough water throughout the day can help prevent constipation, a common cause of bloating. Aim for 8-10 glasses of water daily, and consider reducing intake of dehydrating beverages like alcohol and caffeine.

Food Journal

Keeping a food diary can help identify trigger foods that may be causing bloating. Record what you eat and any symptoms you experience to spot patterns and make informed dietary choices.

Regular Meal Times

Eating at consistent times each day can help regulate your digestive system and reduce the likelihood of bloating. Try to avoid skipping meals or eating very late at night.

Manage Stress

Chronic stress can negatively impact digestion and contribute to bloating. Incorporate stress-reduction techniques into your daily routine, such as meditation, deep breathing exercises, or regular physical activity.

The Future of Bloating Treatment: Emerging Research and Therapies

As our understanding of digestive health continues to evolve, researchers are exploring new approaches to treating and preventing bloating. Some areas of ongoing research include:

Microbiome-Based Therapies

Scientists are investigating how manipulating the gut microbiome through targeted probiotics, prebiotics, or even fecal microbiota transplantation could help alleviate chronic bloating and other digestive issues.

Personalized Nutrition

Advances in genetic testing and microbiome analysis may lead to more personalized dietary recommendations to prevent bloating based on an individual’s unique digestive profile.

Novel Pharmaceutical Approaches

Researchers are working on developing new medications that target specific mechanisms involved in bloating, such as drugs that modulate gut motility or reduce visceral hypersensitivity.

Mind-Body Interventions

There is growing interest in the role of mind-body therapies, such as cognitive-behavioral therapy and hypnotherapy, in managing chronic digestive symptoms, including bloating.

As research in these areas progresses, we may see new and more effective treatments for bloating become available in the coming years. In the meantime, a combination of lifestyle modifications, appropriate use of over-the-counter and prescription medications, and working closely with healthcare providers can help most people effectively manage and prevent bloating.

Best medication for bloating: Types and more

People can often treat bloating at home, but over-the-counter products such as Alka-seltzer or Lactaid may also help relieve symptoms. Doctors may also recommend prescription medication.

Share on PinterestDesign by Medical News Today; Photography by MirageC/Getty Images & LaylaBird/Getty Images

A person may experience bloating due to various causes. These include:

  • constipation
  • infection
  • irritable bowel syndrome
  • inflammatory bowel disease
  • fluid retention

Read on for information on OTC and prescription medication for bloating, alternative treatments, prevention, and when to contact a doctor.

Simethicone, a silicone compound, is an OTC medication with Food and Drug Administration (FDA) approval. This drug helps relieve bloating, which results from excess gas in the gastrointestinal tract.

Some examples of Simethicone brand names include:

  • Alka-seltzer anti-gas
  • Gas-X
  • Mylicon
  • Maalox anti-gas

Dosage

The recommended dosage is:

  • Adults: 40–125 milligrams (mg) 4 times daily and a maximum daily dose of 500 mg.
  • Children 2–12 years: 40 mg 4 times daily and a maximum daily dose of 480 mg.
  • Children under 2 years: 20 mg 4 times daily and a maximum daily dose of 240 mg.

This medication contains a mixture of dimethicone — a type of silicone — and silica gel.

Side effects

This medication does not tend to cause serious side effects, although some people may experience mild nausea or diarrhea.

Lactase is available OTC and is a natural enzyme that helps break down lactose into simple sugars, which the body can easily digest. This enzyme can relieve symptoms of lactose intolerance, such as bloating.

Dosage

Lactaid is one brand that contains lactase. A person can take this supplement every time they consume a dairy product.

Side effects

People do not usually experience any serious side effects, although some may report vomiting.

Antacids, another type of OTC medication, neutralize the acid in the stomach. This can alleviate heartburn symptoms, diarrhea caused by bile acid, and constipation.

Ingredients

Depending on the brand, these medications may contain one or more ingredients such as:

  • aluminum hydroxide
  • magnesium hydroxide
  • calcium salts
  • simethicone

Brand names include:

  • Mylanta
  • Tums
  • Maalox

Dosing may vary depending upon the product and the combination of ingredients. People should check the instructions to determine this.

People should use this medication when they have symptoms or feel they will start to get them. This is usually with or after meals or before going to bed.

Side effects

Potential side effects may include:

  • diarrhea
  • constipation
  • flatulence
  • stomach cramps
  • nausea or vomiting

OTC laxatives can relieve constipation, which can alleviate bloating.

There are four types of laxatives:

  • Bulk-forming: This type increases the bulk or weight of stool.
  • Osmotic: This draws water from the body into the bowel to soften stool.
  • Stimulants: These stimulate the muscles in the gut lining to help them to move stool along the tract.
  • Stool softener: This laxative allows water into the stool to soften it and make it easier to pass.

Dosage

Laxative medications contain different ingredients, such as:

  • senna
  • sodium picosylfate
  • bisacodyl
  • arachis oil
  • docusate
  • macrogol
  • polyethylene
  • glycol lactulose

The dosage varies between products and types. However, a person should not take laxatives daily or for longer than 1 week.

Side effects

Potential effects include:

  • bloating
  • passing wind
  • abdominal cramps
  • nausea
  • dehydration causing:
    • lightheadedness
    • headaches
    • urine a darker color than usual

Bismuth subsalicylate is an OTC medication that doctors use to relieve gastrointestinal symptoms due to overindulgence in drinks or food.

These drugs are antidiarrheal agents that:

  • decrease the flow of fluids and electrolytes to the bowel
  • reduce intestinal inflammation
  • kill the organisms that can cause diarrhea

One of the most common brand names is Pepto-Bismol.

Dosage

The recommended dosage is 30 milliliters (ml) every 30–60 minutes and no more than 240 ml in 24 hours.

Inactive ingredients include benzoic acid and magnesium aluminum silicate.

A person should not use this medication if they:

  • are recovering from flu or chickenpox
  • are allergic to, or taking other salicylates, including aspirin
  • have black or bloody stool
  • have an ulcer
  • have a bleeding issue

Side effects

Side effects may include ringing or buzzing in the ears.

Prokinetics are prescription medications that aim to improve gastric emptying and relieve symptoms of gastroparesis.

Gastroparesis causes:

  • nausea and vomiting
  • early satiety, feeling full too quickly
  • bloating
  • upper abdominal pain
  • slow emptying of solids

Two prokinetic drug examples include Propulsid — the brand name for cisapride — and metoclopramide, marketed as Reglan.

Black box warnings for cisapride

The Food and Drug Administration (FDA) issued a series of black box warnings in the 1990s for prokinetics due to cardiovascular safety concerns.

Cisapride has a specific black box warning, which may cause serious irregular heartbeats, also known as arrhythmia. People should inform their doctor if they have:

  • a family history of heart problems
  • heart conditions such as irregular heartbeats or heart disease
  • severe dehydration
  • vomiting
  • eating disorders
  • kidney or lung failure

People should also inform their doctor if they are taking protease inhibitors or medications for depression or an irregular heartbeat.

A person must also consult a medical professional regarding the risks and warnings associated with this drug.

Black box warnings for metoclopramide

Reglan has a black box warning of using for no longer than 12 weeks. This drug can cause complications such as:

  • tardive dyskinesia — a serious movement disorder that is often irreversible
  • other extrapyramidal symptoms
  • neuroleptic malignant syndrome

This medication can also interact with certain medications:

  • antipsychotics
  • CNS depressants
  • CYP2D6 inhibitors
  • MAO inhibitors

People must speak with a doctor regarding the warnings and risks associated with this type of medication.

Side effects

Prokinetics may have serious side effects. These may include:

  • headaches
  • weakness
  • nausea and vomiting
  • frequent urination
  • missed menstruation
  • diarrhea
  • fatigue
  • dizziness
  • fever
  • suicidal thoughts
  • depression
  • speech issues
  • rash
  • chest pain
  • vision changes
  • restlessness

Antispasmodic prescription drugs stop painful muscle contractions that may cause bloating and pain.

Examples of these drugs include dicyclomine (Bentyl) and hyoscine (Buscopan).

Dosage

People should take these drugs as instructed by a doctor. The dosages and ingredients vary between types.

For example, Buscopan tablets contain 10 mg of hyoscine butylbromide.

The usual dose of Buscopan in adults and children over 12 years is 2 tablets, four times a day. The dose for children between 6–11 years is 1 tablet three times per day.

Side effects

Buscopan may cause side effects in some people, but most people have no side effects or only mild effects.

Some of the effects include:

  • dry mouth
  • constipation
  • blurred vision
  • fast heart rate

Read more about treatments for gas in the stomach.

Natural home remedies that may alleviate bloating include:

  • Activated charcoal: A 2017 study found that people who took a mixture of activated charcoal and simethicone daily reported a significant improvement in abdominal pain and did not experience side effects. However, more research is necessary to determine the efficacy of activated charcoal as a bloating treatment.
  • Peppermint: Peppermint oil is an antispasmodic that relaxes bowel walls and can relieve:
    • bloating
    • stomach cramps
    • gas
  • Dietary changes: Eating more fiber and removing foods that cause bloating from a person’s diet can alleviate bloating.
  • Increasing water intake: Drinking more water may help reduce or avoid constipation. Learn more about how much water a person should drink each day.
  • Applying a heated pad to the stomach: A heated pad can help reduce pain associated with bloating.

Learn about other remedies for bloating.

The following actions may help a person prevent bloating from occurring:

  • Completing a food diary: A food diary can help a person learn which foods are likely to cause symptoms and therefore avoid them. It could help identify specific intolerances that may be contributing to bloating or pain.
  • Taking exercise: Physical activity can relieve bloating symptoms.
  • Chewing slowly: Chewing food more slowly can help prevent gas buildup and aid digestion.
  • Reducing sodium: Following a lower sodium diet could help prevent bloating.

A person should consult a doctor if they experience bloating alongside:

  • blood in the stool
  • fever
  • severe pain
  • vomiting
  • severe or rapid abdominal swelling
  • kidney or liver failure
  • surgery
  • traumatic injury to the abdomen

Doctors will prescribe OTC or prescription medication to relieve bloating and other gastrointestinal symptoms. People should discuss the recommended dosage and potential side effects with a healthcare professional.

A person can also try natural alternatives, such as peppermint, activated charcoal, dietary changes, and a heated pad on the stomach.

Best medication for bloating: Types and more

People can often treat bloating at home, but over-the-counter products such as Alka-seltzer or Lactaid may also help relieve symptoms. Doctors may also recommend prescription medication.

Share on PinterestDesign by Medical News Today; Photography by MirageC/Getty Images & LaylaBird/Getty Images

A person may experience bloating due to various causes. These include:

  • constipation
  • infection
  • irritable bowel syndrome
  • inflammatory bowel disease
  • fluid retention

Read on for information on OTC and prescription medication for bloating, alternative treatments, prevention, and when to contact a doctor.

Simethicone, a silicone compound, is an OTC medication with Food and Drug Administration (FDA) approval. This drug helps relieve bloating, which results from excess gas in the gastrointestinal tract.

Some examples of Simethicone brand names include:

  • Alka-seltzer anti-gas
  • Gas-X
  • Mylicon
  • Maalox anti-gas

Dosage

The recommended dosage is:

  • Adults: 40–125 milligrams (mg) 4 times daily and a maximum daily dose of 500 mg.
  • Children 2–12 years: 40 mg 4 times daily and a maximum daily dose of 480 mg.
  • Children under 2 years: 20 mg 4 times daily and a maximum daily dose of 240 mg.

This medication contains a mixture of dimethicone — a type of silicone — and silica gel.

Side effects

This medication does not tend to cause serious side effects, although some people may experience mild nausea or diarrhea.

Lactase is available OTC and is a natural enzyme that helps break down lactose into simple sugars, which the body can easily digest. This enzyme can relieve symptoms of lactose intolerance, such as bloating.

Dosage

Lactaid is one brand that contains lactase. A person can take this supplement every time they consume a dairy product.

Side effects

People do not usually experience any serious side effects, although some may report vomiting.

Antacids, another type of OTC medication, neutralize the acid in the stomach. This can alleviate heartburn symptoms, diarrhea caused by bile acid, and constipation.

Ingredients

Depending on the brand, these medications may contain one or more ingredients such as:

  • aluminum hydroxide
  • magnesium hydroxide
  • calcium salts
  • simethicone

Brand names include:

  • Mylanta
  • Tums
  • Maalox

Dosing may vary depending upon the product and the combination of ingredients. People should check the instructions to determine this.

People should use this medication when they have symptoms or feel they will start to get them. This is usually with or after meals or before going to bed.

Side effects

Potential side effects may include:

  • diarrhea
  • constipation
  • flatulence
  • stomach cramps
  • nausea or vomiting

OTC laxatives can relieve constipation, which can alleviate bloating.

There are four types of laxatives:

  • Bulk-forming: This type increases the bulk or weight of stool.
  • Osmotic: This draws water from the body into the bowel to soften stool.
  • Stimulants: These stimulate the muscles in the gut lining to help them to move stool along the tract.
  • Stool softener: This laxative allows water into the stool to soften it and make it easier to pass.

Dosage

Laxative medications contain different ingredients, such as:

  • senna
  • sodium picosylfate
  • bisacodyl
  • arachis oil
  • docusate
  • macrogol
  • polyethylene
  • glycol lactulose

The dosage varies between products and types. However, a person should not take laxatives daily or for longer than 1 week.

Side effects

Potential effects include:

  • bloating
  • passing wind
  • abdominal cramps
  • nausea
  • dehydration causing:
    • lightheadedness
    • headaches
    • urine a darker color than usual

Bismuth subsalicylate is an OTC medication that doctors use to relieve gastrointestinal symptoms due to overindulgence in drinks or food.

These drugs are antidiarrheal agents that:

  • decrease the flow of fluids and electrolytes to the bowel
  • reduce intestinal inflammation
  • kill the organisms that can cause diarrhea

One of the most common brand names is Pepto-Bismol.

Dosage

The recommended dosage is 30 milliliters (ml) every 30–60 minutes and no more than 240 ml in 24 hours.

Inactive ingredients include benzoic acid and magnesium aluminum silicate.

A person should not use this medication if they:

  • are recovering from flu or chickenpox
  • are allergic to, or taking other salicylates, including aspirin
  • have black or bloody stool
  • have an ulcer
  • have a bleeding issue

Side effects

Side effects may include ringing or buzzing in the ears.

Prokinetics are prescription medications that aim to improve gastric emptying and relieve symptoms of gastroparesis.

Gastroparesis causes:

  • nausea and vomiting
  • early satiety, feeling full too quickly
  • bloating
  • upper abdominal pain
  • slow emptying of solids

Two prokinetic drug examples include Propulsid — the brand name for cisapride — and metoclopramide, marketed as Reglan.

Black box warnings for cisapride

The Food and Drug Administration (FDA) issued a series of black box warnings in the 1990s for prokinetics due to cardiovascular safety concerns.

Cisapride has a specific black box warning, which may cause serious irregular heartbeats, also known as arrhythmia. People should inform their doctor if they have:

  • a family history of heart problems
  • heart conditions such as irregular heartbeats or heart disease
  • severe dehydration
  • vomiting
  • eating disorders
  • kidney or lung failure

People should also inform their doctor if they are taking protease inhibitors or medications for depression or an irregular heartbeat.

A person must also consult a medical professional regarding the risks and warnings associated with this drug.

Black box warnings for metoclopramide

Reglan has a black box warning of using for no longer than 12 weeks. This drug can cause complications such as:

  • tardive dyskinesia — a serious movement disorder that is often irreversible
  • other extrapyramidal symptoms
  • neuroleptic malignant syndrome

This medication can also interact with certain medications:

  • antipsychotics
  • CNS depressants
  • CYP2D6 inhibitors
  • MAO inhibitors

People must speak with a doctor regarding the warnings and risks associated with this type of medication.

Side effects

Prokinetics may have serious side effects. These may include:

  • headaches
  • weakness
  • nausea and vomiting
  • frequent urination
  • missed menstruation
  • diarrhea
  • fatigue
  • dizziness
  • fever
  • suicidal thoughts
  • depression
  • speech issues
  • rash
  • chest pain
  • vision changes
  • restlessness

Antispasmodic prescription drugs stop painful muscle contractions that may cause bloating and pain.

Examples of these drugs include dicyclomine (Bentyl) and hyoscine (Buscopan).

Dosage

People should take these drugs as instructed by a doctor. The dosages and ingredients vary between types.

For example, Buscopan tablets contain 10 mg of hyoscine butylbromide.

The usual dose of Buscopan in adults and children over 12 years is 2 tablets, four times a day. The dose for children between 6–11 years is 1 tablet three times per day.

Side effects

Buscopan may cause side effects in some people, but most people have no side effects or only mild effects.

Some of the effects include:

  • dry mouth
  • constipation
  • blurred vision
  • fast heart rate

Read more about treatments for gas in the stomach.

Natural home remedies that may alleviate bloating include:

  • Activated charcoal: A 2017 study found that people who took a mixture of activated charcoal and simethicone daily reported a significant improvement in abdominal pain and did not experience side effects. However, more research is necessary to determine the efficacy of activated charcoal as a bloating treatment.
  • Peppermint: Peppermint oil is an antispasmodic that relaxes bowel walls and can relieve:
    • bloating
    • stomach cramps
    • gas
  • Dietary changes: Eating more fiber and removing foods that cause bloating from a person’s diet can alleviate bloating.
  • Increasing water intake: Drinking more water may help reduce or avoid constipation. Learn more about how much water a person should drink each day.
  • Applying a heated pad to the stomach: A heated pad can help reduce pain associated with bloating.

Learn about other remedies for bloating.

The following actions may help a person prevent bloating from occurring:

  • Completing a food diary: A food diary can help a person learn which foods are likely to cause symptoms and therefore avoid them. It could help identify specific intolerances that may be contributing to bloating or pain.
  • Taking exercise: Physical activity can relieve bloating symptoms.
  • Chewing slowly: Chewing food more slowly can help prevent gas buildup and aid digestion.
  • Reducing sodium: Following a lower sodium diet could help prevent bloating.

A person should consult a doctor if they experience bloating alongside:

  • blood in the stool
  • fever
  • severe pain
  • vomiting
  • severe or rapid abdominal swelling
  • kidney or liver failure
  • surgery
  • traumatic injury to the abdomen

Doctors will prescribe OTC or prescription medication to relieve bloating and other gastrointestinal symptoms. People should discuss the recommended dosage and potential side effects with a healthcare professional.

A person can also try natural alternatives, such as peppermint, activated charcoal, dietary changes, and a heated pad on the stomach.

The best remedies for improving digestion, for heaviness and bloating

Content

It is difficult to breathe, the stomach is bursting, I want to lie down and not get up until I feel better. No, it’s not a disease, it’s too much delicious on holidays. To get rid of heaviness in the stomach, belching and heartburn, you can use a proven home remedy such as kefir. But popular preparations for improving digestion that contain enzymes (enzymes) work faster and better.

I present to you the top 10 drugs to improve digestion and get rid of heaviness and bloating when overeating.

Important : These drugs should only be taken with or after meals. Digestive enzymes taken on an empty stomach or with a minimal amount of food can interfere with the normal functioning of the pancreas. Also, all the drugs described in this rating have contraindications, in particular, acute pancreatitis or chronic pancreatitis in the acute stage.

10. Mezim

  • Contains : Pancreatin
  • Form : tablets, capsules

The top 10 best-rated digestive aids are opened by the widely advertised (and for good reason) Mezim with pancreatin.

This is an effective component of most enzyme preparations, containing amylase, lipase and protease – a trio of enzymes involved in the digestion of carbohydrates, fats and proteins.

“Mezim” is produced in tablets and capsules, it is inexpensive, and it helps a lot with nutritional errors.

quickly relieves bloating and fullness in the abdomen

available at almost any pharmacy

9. Pancreatin

  • Contains : Pancreatin
  • Presentation : tablets

Inexpensive Russian-made drug containing pancreatin. Available in the form of small tablets, they are easy to swallow with water.

Quickly and effectively helps with overeating and flatulence, normalizes digestion. In fact, it is a budget replacement for Mezim. Please note that the active ingredient in Pancreatin is less than in Mezim, so the instructions usually recommend taking 2-4 tablets (adult dose).

quickly helps with swelling and distension in the abdomen

is cheap

8.

Creon

  • Presentation : capsules, granules

One of the best remedies for heaviness and bloating after meals contains from 60.12 mg to 300 mg of pancreatin, depending on the dosage. Creon is produced both in Germany and in Russia, in contrast to the same Mezim, which is produced only in Germany.

Due to the fact that Creon is produced in a small dosage and in the form of granules, it can also be taken by children – only after consulting a doctor.

convenient forms of release

there is a “children’s” dosage

  • Presentation : chewable tablets, suspension
  • Time-tested remedy for heartburn, belching and heaviness in the stomach that occurs after eating. It begins to act quickly – already 5 minutes after ingestion, and for a long time – up to 4 hours.

    At the same time, it is not absorbed into the blood, and has a minimum of contraindications, including age up to 12 years, an individual reaction to the components of the drug and phenylketonuria. “Gaviscon” can be used even by pregnant and breastfeeding women, if there are no objections from the attending physician.

    acts very quickly

    is inexpensive

    minimum contraindications

    6. Gastal

    • magnesium hydroxide
    • Presentation : lozenges

    An antacid combination designed to relieve short-term discomfort such as bloating, sour belching, flatulence, heaviness and heartburn.

    “Gastal” neutralizes the hydrochloric acid of gastric juice, while the acidity in the stomach is maintained at a normal level. The tool works for about 2 hours, and rarely causes adverse reactions.

    acts quickly

    reasonable price

    even for children from 6 years old

    5. Motilegaz

    • Presentation : capsules

    Such unpleasant and probably familiar to everyone sensations like gas in the intestines and bloating quickly disappear when taking products with simethicone. This chemically inert substance helps to reduce the surface tension of gas bubbles in the digestive tract. They burst, and the gas released from them is absorbed by the walls of the intestine or leaves the body due to peristalsis.

    Simethicone has very few contraindications (age under 18 years old, allergy to this component), it is not absorbed into the digestive tract and is not excreted in breast milk.

    quickly copes with flatulence

    minimum contraindications

    4. Gastracid

    • Active ingredients : magnesium hydroxide, algeldrate
    • Presentation : chewable tablets

    Inexpensive antacid that protects the mucous membrane of the stomach and duodenum from large amounts of hydrochloric acid, accelerates gastric and intestinal motility, and also has a mild laxative effect.

    Excellent help with diet errors (in other words, overeating), and heartburn after coffee, cigarettes and / or alcohol. It is a budget analogue of Maalox.

    fast relief

    cheaper than many heartburn remedies

  • Presentation : drops
  • The best herbal remedy for improving the functioning of the digestive tract. It contains extracts of chamomile, milk thistle, lemon balm, mint, bitter Iberian and several other herbs that eliminate such unpleasant sensations as heaviness, cramps, pain and bloating in the abdomen.

    Milk thistle, moreover, has a positive effect on the functioning of the liver and is effective in food poisoning.

    plant composition

    complex action

    efficiency

    price

    small volume

    2. Smecta

    • 900 09 Active ingredient : dioctahedral smectite
    • Presentation : powder for oral suspension

    As one of the frequent users of this drug, I would like to recommend it for heartburn, diarrhea, and bloating and pain in the abdomen. It is also useful for food allergies.

    Smecta contains a substance of natural origin that adsorbs gases in the intestines, protects the gastrointestinal mucosa from hydrochloric acid and other irritants, and is an adsorbent against enterotoxins, bacteria and viruses.

    low price

    quickly helps with discomfort in the stomach and diarrhea

    1. Festal

    • Active ingredients : pancreatin, bile components, hemicel lulaza
    • Release form : tablets, dragees

    Perhaps the best way to improve the digestion of food. In addition to the pancreatin already familiar to you, Festal contains bile components that act as choleretic, facilitate the absorption of fats and help the pancreas begin to secrete lipase itself.

    Finally, hemicellulase is an enzyme that reduces intestinal gas and improves digestion.

    combination preparation

    inexpensive

    What to do if your baby has colic

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    What to do if the child has colic

    Intestinal colic in newborns is a rather serious problem for all new parents. Seeing the incredible suffering of their baby, moms and dads strive to do everything possible to alleviate his condition.

    Colic is the result of a buildup of gas in a baby’s fragile stomach.

    This is an absolutely natural process that occurs in most newborns due to the immaturity of the digestive tract. They begin approximately in the first 2-3 weeks of a child’s life and stop at three to four months, when his body finishes its initial acquaintance with more adult food and adapts a little to a new environment.

    Causes of colic

    Proper nutrition

    Reviews the most common causes of colic.

    • Unbalanced mother’s diet if the child receives breast milk as the main food source. There are a number of products that increase the process of gas formation in the baby’s stomach. These include all legumes, cabbage, carbonated drinks, grapes, brown bread, etc. It is advisable to take a more responsible approach to your diet in the first months of your baby’s life. A young mother should observe what causes colic in her child’s diet and temporarily eliminate these foods.

    Formulas It often happens that colic is caused by palm oil, which is part of some mixtures. Try to try several formulas and choose the one that harms your baby the least.

  • Incorrect feeding. Often, due to improper attachment to the breast, the baby swallows a lot of excess air along with milk, which is why his intestines are upset. It is necessary to ensure that the baby captures not only the nipple itself, but also most of the areola. It is necessary to try at first to give the breast to the child, as soon as he asked for it, in order to prevent him from crying. After all, starting to cry, he can swallow excess air. In addition, a hungry baby will begin to suck very greedily and quickly, which will also lead to excessive gas formation.
  • Prevention of colic

    Massage and gymnastics

    To avoid colic, it is necessary to perform simple procedures.

    Please note! Gymnastics helps a lot.

    Here are some very simple exercises.

    • Lay the baby on the tummy as often as possible and stroke the back. Of course, this should not be done on a full stomach.
    • It is necessary to put the child on his back and bend his legs at the knees, bringing them to the baby’s chest.
    • You can stroke the baby’s belly in a clockwise direction or from top to bottom.

    After feeding, be sure to hold the baby to you in a “column”, giving him an upright position. So he can burp out the extra air.

    A warm bath also helps prevent bloating in a child. A heated diaper that needs to be put on the baby’s tummy helps a lot.

    Communication with the baby

    It is desirable to contact the child as much as possible so that he feels the care and gentle touch of the mother and calms down.

    Please note! It has been noticed that restless children and toddlers in families with a tense emotional background are most often affected by colic.

    Carry your child in your arms as much as possible, sing children’s songs to him, whisper sweet words – this way the child will feel loved and protected.

    Treatment of colic

    Dill water for colic

    What should I do if my child has colic? If the remedies described above did not help, you will have to drink the baby with herbal teas, for example, from fennel or dill. You can make them yourself, or you can buy a ready-made collection. However, not all kids will agree to drink such water.

    If you do not want to use folk remedies, you can buy anti-colic drugs at the pharmacy.

    Colic preparations Works thanks to the substance simethicone included in its composition. Well eliminates flatulence in a child. Assign Espumizan 25 drops several times a day. It can be diluted with water to make it easier for the child to take. However, it doesn’t help everyone. You need to try it, maybe it will suit your baby.

  • Bobotic. A good remedy, but pediatricians do not recommend taking it earlier than 28 days after the birth of the child. It also works thanks to simethicone. The dose of the drug is 8 drops, you can give up to 4 times a day.
  • Plantex. This preparation contains herbal substances. It is allowed to be used from the very birth of the child, but only after consultation with the pediatrician.