What are the top oral care products recommended by dentists. How can you improve your dental hygiene routine at home. Which toothpaste, toothbrush, and floss options provide the best results for maintaining oral health.

The Importance of Proper Oral Care

Maintaining good oral hygiene is crucial for overall health and wellbeing. While regular dental check-ups are essential, the daily care you provide at home forms the foundation of a healthy mouth. Dr. Lawrence Fung of Silicon Beach Dental emphasizes the significance of using the right products and techniques to keep your teeth and gums in top condition.

Let’s explore some of the best oral care products recommended by dental professionals to help you achieve optimal oral health.

Innovative Toothpaste Alternatives: Toothpaste Tablets

Traditional toothpaste tubes are being challenged by a new contender in the oral care market: toothpaste tablets. Dr. Fung highly recommends these innovative products, especially in the context of shared living spaces and heightened hygiene awareness.

Benefits of Toothpaste Tablets:

• Easy to use
• Taste and perform like regular toothpaste
• Prevent cross-contamination
• Ideal for travel and portability
• Environmentally friendly packaging

One standout product in this category is the Hello Antiplaque + Whitening Toothpaste Tablets. These tablets are formulated with natural ingredients such as peppermint, tea tree oil, and coconut oil, designed to remove plaque and whiten teeth effectively.

How do toothpaste tablets work? Simply chew on a tablet, allow it to foam in your mouth, and brush as you normally would. Dr. Fung advises looking for tablets containing hydrated silica, an active ingredient that provides mild abrasiveness for effective stain removal.

The Power of Electric Toothbrushes

Electric toothbrushes have revolutionized the way we clean our teeth, offering superior plaque removal and ease of use compared to manual brushes. Dr. Fung emphasizes that while price doesn’t always equate to quality, finding a comfortable fit is crucial for effective brushing.

Key Features to Look for in Electric Toothbrushes:

1. Comfortable grip and size
2. Multiple brushing modes
3. Timer function
4. Pressure sensor
5. Long battery life

The Oral-B 6000 SmartSeries Electric Toothbrush is a top pick among dental professionals. Its spinning head design allows for thorough cleaning of hard-to-reach areas in the mouth. Dr. Fung personally uses an Oral-B brush and praises its ability to access every nook and cranny.

How often should you replace your electric toothbrush head? Dr. Fung advises changing the brush head approximately every three months or sooner if the bristles start fraying. This ensures optimal cleaning performance and maintains proper hygiene.

The Unsung Hero of Oral Care: Dental Floss

Flossing is a critical yet often overlooked aspect of oral hygiene. It plays a vital role in eliminating plaque and preventing gum disease. Dr. Fung highlights the importance of regular flossing, citing studies that link gingivitis to heart disease.

Why is flossing so important?

• Removes plaque between teeth
• Prevents bad breath
• Reduces the risk of gingivitis
• Complements brushing for complete oral care

One innovative floss product recommended by Dr. Fung is Cocofloss. This unique dental floss comes in appealing flavors like mint, strawberry, coconut, and orange. The floss is coated with coconut oil, which aids in gently scrubbing away plaque while providing a pleasant flossing experience.

How often should you floss? Dr. Fung recommends flossing at least twice a day, ideally after each meal to remove any food particles stuck between teeth. The variety of flavors in products like Cocofloss can make this essential habit more enjoyable and encourage consistent use.

Mouthwash: The Final Touch in Oral Care

Incorporating mouthwash into your daily oral care routine provides an extra layer of protection against germs, bad breath, plaque, and gingivitis. Recent studies have shown a connection between gum disease and heart health, making mouthwash an important tool in maintaining overall wellbeing.

Benefits of Using Mouthwash:

• Fights bacteria and germs
• Freshens breath
• Helps reduce plaque buildup
• Aids in preventing gingivitis
• Complements brushing and flossing

Dr. Fung recommends Listerine Cool Mint Antiseptic Mouthwash, which contains essential oils and has been proven effective in combating gingivitis. For optimal results, use the mouthwash once a day with 30-second rinses.

Is mouthwash a substitute for brushing and flossing? No, mouthwash should be used as a complement to regular brushing and flossing, not as a replacement. It provides additional protection and freshness but cannot replace the mechanical cleaning action of brushing and flossing.

Oral Care for Kids: Making Dental Hygiene Fun

Instilling good oral hygiene habits in children from an early age is crucial for lifelong dental health. Dr. Fung emphasizes the importance of making tooth brushing an enjoyable activity rather than a chore for kids.

Tips for Encouraging Good Oral Hygiene in Children:

1. Choose toothpaste with kid-friendly flavors
2. Use toothbrushes with fun designs or characters
3. Implement a reward system for consistent brushing
4. Lead by example with your own oral care routine
5. Make brushing time a family activity

Hello Kids Natural Toothpaste is a great option for children, offering exciting flavors that encourage regular brushing. Dr. Fung recommends looking for toothpaste containing fluoride, which helps build stronger teeth and prevents tooth decay leading to cavities.

How can parents make brushing fun for kids? Consider turning brushing time into a game, using a tooth brushing app, or letting children choose their own toothbrush and toothpaste flavors. The key is to create positive associations with oral care from an early age.

The Role of Diet in Oral Health

While using the right oral care products is crucial, maintaining a healthy diet also plays a significant role in dental health. Certain foods can help strengthen teeth and gums, while others can be detrimental to oral hygiene.

Foods That Promote Oral Health:

• Calcium-rich foods (dairy products, leafy greens)
• Crunchy fruits and vegetables (apples, carrots)
• Sugar-free chewing gum
• Green and black teas
• Foods high in vitamin C (citrus fruits, bell peppers)

Conversely, sugary and acidic foods can contribute to tooth decay and enamel erosion. Limiting consumption of sodas, candies, and processed foods can significantly impact oral health.

How does sugar affect dental health? Sugar interacts with bacteria in the mouth, producing acid that erodes tooth enamel and leads to cavities. Reducing sugar intake and practicing good oral hygiene can help mitigate these effects.

Advanced Oral Care Technologies

As dental science progresses, new technologies are emerging to enhance oral care routines. From smart toothbrushes to water flossers, these innovations offer exciting possibilities for improving dental health.

Emerging Oral Care Technologies:

1. AI-powered toothbrushes
2. UV sanitizers for oral care tools
3. Sonic cleaning devices
4. Tooth-whitening light devices
5. Oral probiotics

While these advanced technologies can be beneficial, Dr. Fung emphasizes that they should complement, not replace, basic oral hygiene practices. Consistent brushing, flossing, and regular dental check-ups remain the foundation of good oral health.

Are high-tech oral care devices worth the investment? The value of these devices depends on individual needs and preferences. Some people may find that smart toothbrushes help them maintain better brushing habits, while others may prefer traditional methods. Consulting with your dentist can help determine if advanced oral care technologies are right for you.

In conclusion, maintaining optimal oral health requires a combination of using the right products, following proper techniques, and making lifestyle choices that support dental hygiene. By incorporating dentist-recommended products like toothpaste tablets, electric toothbrushes, effective floss, and mouthwash into your daily routine, you can significantly improve your oral health and overall wellbeing. Remember, consistency is key, and regular dental check-ups should always be part of your comprehensive oral care strategy.

Best oral care products, according to a dentist

Dental hygiene is something most people learn about from a young age. And while frequent cleanings at the dentist are essential to oral health, if you’re currently practicing social distancing, it’s also the perfect excuse to make sure you’re taking extra good care of your teeth.

Related

Shop TODAY asked Dr. Lawrence Fung of Silicon Beach Dental to share his tips on how to take care of your teeth in between appointments. He shared his top oral care tips and favorite products — from mouthwash to floss — on our Instagram page, but you can also check out his picks below too.

Toothpaste tablets

Fung recommends trying toothpaste tablets as an alternative to using a tube of toothpaste, especially if you’re sharing one tube with the whole family.

“Everyone should use toothpaste tablets,” said Fung. “They are very easy to use and taste and perform just like regular toothpaste.”

He said that one of the best characteristics of tablets is that they prevent cross-contamination — noting that this is extremely important during the current COVID-19 pandemic.

Hello Antiplaque + Whitening Toothpaste Tablets

The toothpaste tablets from Hello are formulated with natural peppermint, tea tree oil and coconut oil to remove plaque and whiten teeth. Fung says to look for ones that have hydrated silica, an active ingredient that gives the tabs a mild abrasiveness to brush away stains effectively.

“These little tabs are just super easy because all you have to do is chew on them, they start to foam and you just brush like normal,” he explained.

Electric Toothbrush

Using an electric toothbrush is an effective way to tackle hard-to-reach places when brushing your teeth. Fung says that the more expensive ones aren’t necessarily better quality, but that you’ll want to find one that fits in your mouth comfortably, making it easier to brush away bacteria.

Oral-B 6000 SmartSeries Electric Toothbrush

Fung owns an Oral-B brush and loves that the spinning head can reach every nook and cranny in the mouth.

“Like a regular toothbrush, you should replace your brush head about every three months. But if the bristles are fraying before you hit that three-month mark, go ahead and change it,” he advised.

Floss

Flossing is an essential step in your oral health routine because it helps eliminate plaque and prevent gum disease.

“Not only does plaque cause bad breath, but all that trapped bacteria can also lead to gingivitis,” noted Fung. “There’s a lot of studies showing the linkage between gingivitis and heart disease, so that’s why it’s important to floss.”

Cocofloss

Cocofloss comes in fun flavors like mint, strawberry, coconut and orange. It’s also coated in coconut oil, which helps gently scrub away plaque.

Fung loves the unique flavors because they encourage people to floss consistently and correctly. “You want to floss at minimal twice a day, but you can also floss after each meal to floss away any food that’s stuck between your teeth,” he explained.

Mouthwash

Incorporating mouthwash into your routine is a simple way to fight against germs, bad breath, plaque and gingivitis.

“Recently, there’s been a lot of linkage between gum disease and heart disease,” said Fung. “So, another way to keep your risk low is with the use of a mouth rinse.”

Listerine Cool Mint Antiseptic Mouthwash

Fung recommends using the Listerine brand which includes essential oils. This one is infused with a cool mint flavor to reveal fresh breath instantly. He mentions that this brand has been proven to combat gingivitis when used once a day for 30-second rinses.

Kids’ toothpaste

Getting kids to brush their teeth consistently can be a tough task, but Fung says that finding a toothpaste with fun flavors can help.

“I find that kids resonate with tasty, natural flavors like strawberry, watermelon and apple — and if they don’t view it as a chore,” he said. He also mentioned that it’s important for parents to start instilling good oral health hygiene habits early.

Hello Kids Natural Toothpaste

The Hello brand makes kids’ toothpaste in exciting flavors that encourage teeth brushing.

We asked Fung what to look for in an effective toothpaste for the little ones: “I recommend fluoride in toothpaste for kids. Fluoride helps build stronger teeth and helps prevent tooth decay that leads to cavities. Since kids like sugar, that’s super important.”

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Megan Foster

Megan is an Associate Commerce Editor for TODAY Digital. Connect with her on Instagram or on Twitter. 

8 Tools for a Better Smile

As you browse the dental care aisle at your local pharmacy, the wide variety of products can have your head spinning. Just look at the choices of dental floss: Do you need waxed or unwaxed? Traditional or tape? And then there’s the assortment of mouthwashes, oral irrigators, and over-the-counter whitening systems — can you have a great smile without them? From toothbrushes to tongue scrapers, here’s how to make good teeth-cleaning choices to keep your smile bright and your mouth healthy.

Your Healthy Teeth Tool Kit

To choose the right dental products, the first step is to look for products with the American Dental Association (ADA) Seal of Acceptance, says Ada S. Cooper, DDS, the consumer adviser spokeswoman for the ADA and a dentist in New York City. “If a product carries the ADA seal, you can trust that claims made on packaging and labeling are true because companies must confirm all information with the ADA,” Dr. Cooper explains.

Here are eight basic dental care “tools” for good oral hygiene and a nice smile:

1. Toothbrushes. When buying a toothbrush, you’ll see hard, medium, and soft bristles. “Always use a soft-bristled toothbrush,” says Timothy Chase, DMD, of SmilesNY, a cosmetic dentistry practice in New York City. “Hard-bristled and even medium-bristled toothbrushes are too abrasive on your gums.” You can also consider an electric toothbrush. “Some people tend to brush too hard or in a harsh sawing motion as opposed to a gentle circular motion, but an electric toothbrush can help prevent harsh ‘scrubbing’ to give better results,” Dr. Chase says. An electric toothbrush can also make brushing easier for people who have arthritis or another health condition that affects the hands. Whether manual or powered, your toothbrush should be a size and shape that fit in your mouth well so that teeth cleaning is comfortable and easy.

2. Toothpaste. Choose a toothpaste that contains fluoride to strengthen tooth enamel and prevent tooth decay. Many toothpastes also have ingredients that fight tooth sensitivity, gingivitis (early-stage gum disease), bad breath, or hardened plaque called tartar. “Toothpastes that have additives, such as whitening agents, can break down tooth enamel,” cautions Chase. Ask your dentist for recommendations on the best toothpaste for your specific oral health needs.

3. Dental floss. “Flossing is a must for healthy teeth,” says Chase. For healthy teeth, you should floss at least once a day, and Chase recommends using floss at least twice a day. Flossing removes food particles trapped between teeth that your toothbrush misses, helping to reduce plaque and the likelihood of tooth decay and gum disease. Dental floss comes waxed and unwaxed. If your teeth are tightly spaced, waxed floss or flossing tape may glide between them more easily. Floss also comes in flavors to make flossing feel like less of a chore. If you have a preferred brand, stick with it because you’re more likely to use it, Cooper says.

4. Dental picks and sticks. If you have trouble using dental floss, interdental (between the teeth) cleaning aids can help remove plaque. These products include picks, sticks, and mini-brushes to get between and around teeth. Make sure you can gently get between your teeth and under your gum line with the product you choose.

5. Oral irrigators. This oral hygiene appliance shoots a steady stream of water in your mouth to remove food from hard-to-reach places between and around your teeth. Cooper says this can be especially helpful for teens who have trouble cleaning around braces and for people with fixed partial dentures. Note that an oral irrigator is an add-on dental product rather than a substitute for routine brushing and flossing. Be sure to look for one that you can regulate so the water pressure isn’t too high.

6. Teeth whiteners. The best way to whiten your teeth is to visit your dentist, where you can get a product with a custom fit tray, Chase says. Teeth whiteners use peroxide solutions to actually bleach teeth. You can also try an over-the-counter product, such as whitening strips. Chase says these whitening products are good, but won’t give the same results as an office treatment because the peroxide solution isn’t as strong and the strips aren’t customized to fit your mouth.

7. Mouthwash. Different mouthwashes tackle different dental problems. Some help reduce plaque and prevent gingivitis; others contain fluoride to help fight cavities. Some can control or mask bad breath. “If you have difficulty brushing and flossing, a mouthwash may provide additional protection against cavities and gum disease,” Cooper says. Talk to your dentist about which mouthwash is best for you.

8. Tongue scrapers. “Tongue scrapers can help lessen bad breath by reducing the amount of bacteria that cause it,” Chase says. But your toothbrush can do the job just as well. Cooper says that some studies have shown that simply brushing the tongue reduced bad breath by 70 percent.

Even with these teeth-cleaning aids, don’t forget that one of the most important “tools” for a healthy smile is to see your dentist regularly. “Dentists don’t just find cavities — they look for gum disease, problems with your bite, bad breath, and health problems like oral cancer and even sleep apnea,” Chase says. Many cavities and dental infections have no signs or symptoms, so a significant oral health problem can go undetected unless you see a dentist on a regular basis. While you’re in the dentist’s chair, be sure to ask how often you should have dental checkups and teeth cleanings for your particular needs, and ask for additional guidelines on dental care products to point you in the right direction.

Oral care products | Oral Health Foundation

How often should I clean my teeth?

It is important that you brush last thing at night and at least one other time during the day, with a toothpaste containing fluoride.

Eating and drinking foods containing sugar and acids naturally weakens the enamel on your teeth. Brushing straight afterwards can cause tiny particles of enamel to be brushed away. It is best not to brush your teeth until at least one hour after eating.

It is especially important to brush before bed. This is because the flow of saliva, which is the mouth’s own cleaning system, slows down during the night and this leaves the mouth more at risk from tooth decay.

It is important to clean your teeth for two minutes, twice a day especially last thing at night and at least one other time during the day. Usually two minutes is enough to remove plaque and to clean properly. Some people find using a stop-watch or timer useful as two minutes is often longer than you think. If you eat or drink certain sugary or acidic foods you may need to clean more often.

What do I need to clean my teeth properly?

There are many different oral care products you can get today. Your dental team will be able to recommend the best toothbrush and toothpaste for you to use, as well as the best way to clean between your teeth.

Which is the best toothbrush to use?

It is usually recommended that adults use a toothbrush with a small- to medium-sized head with multi-tufted, soft to medium filaments (bristles). These filaments should be round ended and made from nylon.

Are electric or power toothbrushes a good idea?

Some people prefer to use a power toothbrush. They are especially useful if you have limited movement or find cleaning particularly difficult. These toothbrushes usually have heads which either rotate and oscillate, or pulsate. Some power toothbrushes are meant to be thrown away when the battery runs down, and some are rechargeable. You can buy power toothbrushes from your local pharmacy, retailer or dental team.

Power toothbrushes with rotating and oscillating heads have been proven to be the most effective. Many power toothbrushes have timers built in to help you brush for the correct amount of time.

What about children’s toothbrushes?

It is just as important for children to use the correct toothbrush. Look for a small-headed toothbrush with soft nylon bristles, suitable for the age of your child. There are many novelty toothbrushes for children that help encourage them to brush for the correct length of time. There are also power toothbrushes that have been specially designed for children to use. Children under the age of 7 should be supervised while brushing.

What toothpastes are there?

There are many toothpastes, and some are designed for different needs. There are toothpastes for gum health, sensitive teeth and for smokers, ones with anti-bacterial agents, and others which help to restore the natural whiteness of your teeth. Your dental team can recommend the most suitable toothpaste for your needs.

Should I use a fluoride toothpaste?

Yes. Most dentists recommend using fluoride toothpaste to prevent decay. Fluoride has been proven to reduce tooth decay by at least 40 percent, so everyone should be encouraged to use fluoride toothpaste. There may already be fluoride in your drinking water. Research has shown that children living in areas that don’t have fluoride in the drinking water have more tooth decay than children living in areas that do have fluoride in the drinking water. Ask your dental team what amount of fluoride is right for you. 

It is important to use only a small, pea-sized amount of toothpaste for children, as they are likely to swallow some of it. All children up to three years old should use a toothpaste with a fluoride level of at least 1000ppm (parts per million). After three years old, everyone should use a family toothpaste that has 1350ppm to 1500ppm of fluoride. After brushing you should spit out the toothpaste rather than rinsing, to prevent the fluoride being washed away.

If your dental team feel that you have a high risk of tooth decay, they may recommend and prescribe a toothpaste with more fluoride in it. This high level of fluoride can offer more protection to people more at risk of decay.

My teeth are stained, what toothpaste should I use?

There are toothpastes which can help to remove staining. These are often called ‘whitening’ toothpastes. It is important to realise that these toothpastes can only help you to restore the original shade of your teeth and will not change their natural colour. If you feel you need something stronger to whiten your teeth, talk to your dental team about how this could be done. If you are a smoker, there are special smokers’ toothpastes that will remove the staining that can build up over time.

My teeth are sensitive, what can I use?

There are several toothpastes that contain ‘desensitising agents’ to help reduce the pain of sensitive teeth. Some people find that rubbing this toothpaste along the affected area and leaving it on overnight helps ease the discomfort.

Are natural toothpastes available?

Yes, there are several toothpastes that contain special mineral salts and plant extracts. They are made of only natural ingredients and flavouring. Some products are produced without animal testing, and some are suitable for vegetarians and vegans. However, sometimes these toothpastes do not contain fluoride.

What are ‘total care’ toothpastes?

Total care toothpastes contain a number of ingredients to make them an effective ‘all-round’ toothpaste. They contain anti-bacterial agents, ingredients which help control plaque and prevent gum disease, fluoride to help prevent tooth decay and flavours which help to freshen the breath. They may also contain whitening or tartar-control ingredients.

What about cleaning between my teeth?

Brushing alone only cleans three of the five surfaces of your teeth, so it is important that you also clean between your teeth every day using interdental brushes or floss. Your dental team will be able to show you how.

Interdental brushes

To clean the small gaps between your teeth you can use special ‘interdental’ brushes. These can be on long or short handles for easier use and are generally colour coded for the different-sized gaps between your teeth. Ask your dental team for advice on how to use these products correctly and safely.

Dental floss and tape

There are several different types of dental floss or tape, including mint-flavoured, wax-coated and ones containing fluoride. Many people prefer tape to floss, as it is wider and can be gentler on the gums. You can also get floss ‘harps’. These have the floss attached to a handle which may make the floss easier to use.

Water jets

These are another way of cleaning in between the teeth using a high-pressure jet of water. Some people with bridges and implants find them particularly useful. They can also be useful for people who have difficulty using interdental brushes or floss to clean in between their teeth regularly.

Should I use a mouthwash?

Many people use a mouthwash as part of their daily oral health routine. Some mouthwashes contain an anti-bacterial ingredient to help reduce plaque and prevent gum disease. Mouthwashes may contain fluoride to help prevent decay, and all will help to freshen your breath and wash away bits of food.

What are disclosing tablets and solutions?

These contain a dye. After brushing and cleaning in between your teeth, you can use a disclosing tablet or solution to dye any plaque that hasn’t been removed. This can help to show any places you are missing when brushing. You can easily remove the dye afterwards by brushing.

Why do some mouthwashes contain alcohol?

Some mouthwashes contain alcohol because it helps to enhance the taste, helps with cleansing and adds to the antibacterial effect. However, some people find alcohol mouthwashes too strong and prefer milder ones that are alcohol free.

Mouthwashes containing alcohol should be kept away from children. 

Are there any mouthwashes for gum problems?

Some mouthwashes, especially ones containing Chlorhexidine, are particularly effective at treating gum infections. They are also very effective at treating other mouth problems, such as those  following a tooth extraction or when a  wisdom tooth is coming through. Take your dentist’s advice on how to use these as they can cause staining, although this can be easily removed by the dental team.

What is dental erosion?

Dental erosion is the loss of tooth enamel caused by acid attack. Eventually the enamel can be worn away, exposing the dentine underneath which may lead to pain and sensitivity.

What about ‘total care’ mouthwashes?

Some mouthwashes contain anti-bacterial ingredients which work against the bacteria responsible for causing bad breath and plaque. They also contain fluoride to help prevent decay.

What is a denture fixative?

Denture fixatives are products which help to stick or hold a denture in place and to stop it moving around and causing irritation and sores. Fixatives can come in different forms, including creams, powders and strips.

Should I use a fixative?

Dentures are custom made to fit your mouth and you shouldn’t need to use a denture fixative. Some people prefer the extra confidence that a fixative gives them. Over time, as your mouth shrinks, your denture may become loose and may not fit as well. If this happens you may prefer to use a fixative in the short term before you have the denture replaced with a new and better-fitting one.

Should I use any special products to help prevent erosion?

A good fluoride toothpaste – 1350 to 1500 parts per million (ppm) of fluoride – will help to put back the minerals lost from your teeth and help to strengthen the enamel. There are specialist ‘enamel formula’ toothpastes you can use if you feel that your diet is high in acid and you think that you may be at risk of acid erosion.

You should also try to cut down as much as possible on the amount of acidic foods and drinks that you have. These foods and drinks include white and red wine, fruit juices, smoothies, fruit teas, fizzy drinks and fruit.

What about products for bad breath?

Often bad breath is a short-term problem caused by smoking, or eating or drinking something that has a strong smell. Using products designed to fight bad breath will help to stop this.

Long-term bad breath could be a symptom of a dental problem such as gum disease. So if the bad breath continues you should ask your dental team for advice. Bad-breath products will only mask the smell and will not remove any underlying problem.

What products could I use to help get rid of bad breath?

Good brushing, and cleaning in between the teeth, is the most important way of controlling bad breath. In the short term you can use mouth rinses, sugar-free gum and sugar-free mints. Many of the bacteria causing bad breath live on your tongue, so brushing your tongue or using a tongue scraper will also help.

What is dry mouth?

Dry mouth or ‘xerostomia’ is a condition which affects the flow of saliva, causing your mouth to feel dry.

Are there any products I can use to ease dry mouth?

There are a number of products designed to provide moisture and comfort. These include rinses, toothpastes, gels and sprays. If you prefer, you can also get lozenges and chewing gums for when you are out and about. Some people also find chewing sugar-free gum helps to increase the flow of saliva and reduce the problems.

What is the advantage of chewing sugar-free gum?

If you chew sugar-free gum for 10 minutes after eating or drinking anything, this can help your saliva to cancel out the acid more quickly. The acid is produced when we eat or drink, and it can cause tooth decay and dental erosion.

How could a probiotic help my oral health?

Probiotics are ‘friendly’ bacteria and have been commonly used to help healthy digestion.

There are now ‘oral’ probiotics which may help to keep up the balance between the friendly bacteria in your mouth and the harmful bacteria which can cause plaque build-up, gum disease and bad breath.

These products are relatively new and research is continuing.

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Need more advice?

If you need free and impartial advice about your oral health, contact our Dental Helpline by email or call 01788 539780 (local rate call in the UK).

Our Dental Helpline is completely confidential and has helped almost 400,000 people since opening over 20 years ago. Contact our experts by telephone, email or online enquiry, Monday to Friday, 09:00 – 17:00.

Thank you to Oral-B, who have kindly provided us with an Educational Grant for this information. Oral-B’s support does not only allow us to develop and maintain this advice online but means that we can continue to provide this vital resource as a printed leaflet for dental practices and hospitals to hand out to patients and leave in waiting areas.   

Published:
19^th January, 2017

Updated:
29^th June, 2020

Author:

Oral health: Brush up on dental care basics

Oral health: Brush up on dental care basics

Think you know everything about proper brushing and flossing techniques? Understand the basics and what you can do to promote oral health.

By Mayo Clinic Staff

Your smile and your overall health depend on simple dental care habits, such as brushing and flossing. But are you using the right techniques? Follow these steps to protect your oral health.

Brushing for oral health

Oral health begins with clean teeth. Keeping the area where your teeth meet your gums clean can prevent gum disease, while keeping your tooth surfaces clean can help you stave off cavities and gum disease.

Consider these brushing basics:

• Brush your teeth twice a day. When you brush, don’t rush. Take about two minutes to do a thorough job. Don’t brush right after eating, especially if you had something acidic such as grapefruit or soda. Don’t forget to clean your tongue, which harbors bacteria, with a toothbrush or tongue scraper.
• Use the proper equipment. Use a fluoride toothpaste and a soft-bristled toothbrush that fits your mouth comfortably. Consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease (gingivitis) more than does manual brushing. These devices are also helpful if you have arthritis or other problems that make it difficult to brush effectively.

• Practice good technique. Hold your toothbrush at a slight angle — aiming the bristles toward the area where your tooth meets your gum. Gently brush with circular short back-and-forth motions. Brushing too hard or with hard bristles can hurt your gums.

  Brush your teeth for two minutes. Remember to brush the outside, inside and chewing surfaces of your teeth, as well as your tongue.

• Keep your equipment clean. Always rinse your toothbrush with water after brushing. Store your toothbrush in an upright position and allow it to air-dry until using it again.

  Try to keep it separate from other toothbrushes in the same holder to prevent cross-contamination. Don’t routinely cover toothbrushes or store them in closed containers, which can encourage the growth of bacteria, mold and yeast.

• Know when to replace your toothbrush. Invest in a new toothbrush or a replacement head for your electric or battery-operated toothbrush every three months — or sooner if the bristles flay or become irregular.

Flossing for oral health

You can’t reach the bacteria in the tight spaces between your teeth and under the gum line with a toothbrush. That’s why daily flossing is important. When you floss:

• Don’t skimp. Break off about 18 inches (46 centimeters) of dental floss. Wind most of the floss around the middle finger on one hand, and the rest around the middle finger on the other hand. Grip the floss tightly between your thumbs and forefingers.
• Be gentle. Guide the floss between your teeth using a rubbing motion. Don’t snap the floss into your gums. When the floss reaches your gum line, curve it against one tooth, making a c shape.
• Take it one tooth at a time. Slide the floss into the space between your gum and tooth. Use the floss to gently rub the side of the tooth in an up-and-down motion. Unwind fresh floss as you progress to the rest of your teeth.
• Keep it up. If you find it hard to handle floss, use an interdental cleaner — such as a dental pick, pre-threaded flosser, tiny brushes that reach between teeth, a water flosser, or wooden or silicone wedge plaque remover.

As long as you do a thorough job, it doesn’t matter if you brush or floss first.

Other oral health care tips

In addition to daily brushing and flossing, consider using mouthwash containing fluoride to promote oral health.

Also, resist the temptation to use toothpicks or other objects that could injure your gums and let in bacteria. If you smoke, try to quit. Using tobacco increases your risk of many diseases, including gum disease and tooth loss.

When to see the dentist

To prevent gum disease and other oral health problems, schedule regular dental cleanings and exams that include X-rays. In the meantime, contact your dentist if you notice any signs or symptoms that could suggest oral health problems, such as:

• Red, tender or swollen gums
• Gums that bleed when you brush or floss
• Gums that begin pulling away from your teeth
• Loose permanent teeth
• Unusual sensitivity to hot and cold
• Persistent bad breath or an unusual taste in your mouth
• Painful chewing

Remember, early detection and treatment of problems with your gums, teeth and mouth can help ensure a lifetime of good oral health.

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Show references

1. Oral health topics: Home oral care. American Dental Association. https://www.ada.org/en/member-center/oral-health-topics/home-care. Accessed May 25, 2019.
2. Preventing periodontal disease. The American Academy of Periodontology. https://www.perio.org/consumer/prevent-gum-disease. Accessed May 17, 2019.
3. Oral health topics: Toothbrushes. American Dental Association. https://www.ada.org/en/member-center/oral-health-topics/toothbrushes. Accessed May 25, 2019.
4. Wilder RS, et al. Gingivitis and periodontitis in adults: Classification and dental treatment. https://www.uptodate.com/contents/search. Accessed May 18, 2019.
5. Taking care of your teeth and mouth. National Institute on Aging. https://www.nia.nih.gov/health/taking-care-your-teeth-and-mouth. Accessed May 25, 2019.
6. Periodontal (gum) disease. National Institute of Dental and Craniofacial Research. https://www.nidcr.nih.gov/health-info/gum-disease. Accessed May 18, 2019.

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9 Best Flossing Products 2021 — Dentist Recommendations

This story is a part of Show Your Teeth, a package in which Allure examines dental care (or lack thereof) in the U.S. and what we can do at home to better care for our teeth.

Just like wearing sunscreen, proper oral health should hold a pretty prominent place in your daily personal-care routine. Not only do we want you to go into your next dentist appointment feeling confident, but to also recognize that there’s more to oral health than just brushing. In fact, strong, healthy teeth and fresh breath depend greatly on gum health.

“Flossing is an extremely important part of preventative dental care,” says dentist Ira Handschuh, who is based in White Plains, New York. “It is really the only way patients can clean in between teeth since a toothbrush cannot get in between contact areas of teeth.”

It’s a lot easier said than done, though. New York City-based cosmetic dentist Greg Gelfand understands the struggle. “The truth is that most people don’t floss and may be ashamed of their less-than-ideal oral-care routine,” he says. “It can be tough for some to go from not using floss to revamping their entire routine.” But the additional step has big benefits in the long run.

That’s why Gelfand advises people to ease into flossing and grow with time. “Perhaps start with just the front teeth and add more teeth to your routine as the week progresses,” Gelfand suggests. “With this phase-in approach, you can go from not flossing at all to hopefully building a habit out of it. 

According to Handschuh, a strong flossing routine means cleaning between teeth every single day. “I suggest that all my patients floss once per day in conjunction with brushing two to three times per day.”

Flossing practices aside, a good place to begin is by finding a favorite floss, which most of the experts we spoke with agree simply comes down to preference. “There are so many floss options on the market,” says cosmetic dentist Sharon Huang, who is based in New York City. “The best floss is the floss you enjoy and will use daily.” 

To help narrow down your options — and more importantly, to guarantee that you’ll find one you love — we rounded up nine different at-home flossing products, recommended by the professionals. There are basic but effective classic options, proxabrushes, and even a Waterpik in the mix. Keep scrolling to see what dentists suggest for at-home oral upkeep.

Oral Care – Walmart.com

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12 Best Dental Care Products To Try For The Ultimate Sparkling Smile

Brush Up

According to an 11-year study by the Oral Health Foundation investigating the long-term impact of electric versus manual brushing, hi-tech options are far more effective at removing plaque, maintaining the health of your teeth and preventing gum recession. Try the Japanese Ion-Sei which uses patented ionic technology to suppress bacteria by attracting it to the brush head through negatively charged ions. Smart technology also adds an intuitive element to Oral-B’s Genius X, which uses AI in the handle, linked to an app, to track where you are brushing. Then there’s the Philips Sonicare DiamondClean Smart electric toothbrush for real-time brushing feedback delivered to your smartphone, all while maintaining an impressive 62,000 strokes a minute.

Read more: The Best Electric Toothbrushes

A Clean Sweep

The “clean teeth” movement is evolving, and in light of recent studies showing links between gum health and Alzheimer’s, it’s time for a more natural approach. First up, try Happier toothpaste, a pleasing addition to any bathroom sink thank to its retro aluminium tube. Next, silk tooth floss Dental Lace which is compostable. Lebon, the French organic eco-toothpaste is available in nine varieties. For mouthwash, try Georganics tablets or the botanically flavoured Waken.

All White Now

Pearly – as opposed to artificial-looking bright white – is now the prettiest shade for teeth. Developed by Dr Deepak Aulak, the Tooth Fairy’s custom-made whitening trays are for at-home use. The trays fit precisely, allowing the whitening gel to get deep into the grooves between the teeth, breaking down stains and discolouration. “They also protect the gums and reduce sensitivity,” he says. Meanwhile, the vegan range Spotlight, created by dentists (and sisters) Lisa and Vanessa Creaven, offers at-home Teeth Whitening Strips to lift stains without causing over-sensitivity or nerve damage.

Smart Mouth

You can now be in tune with your oral health using your smartphone. Uunn is a digital tracker for teeth – think of it as your personal hygienist. The device takes three pictures inside your mouth and uses plaque-detecting technology to advise where to concentrate your brushing and flossing. It’ll also devise a bespoke plan to help you get – and stay – on track.

Brace Yourself

Thanks to the arrival of affordable methods, it’s never been simpler to straighten your smile. Straight Teeth Direct has introduced at-home teeth moulds, while Invisalign, a pioneer in professional straightening, now attaches white markers (known as “bumps”) on teeth to help with precision alignment – meaning teeth can be moved more effectively and efficiently than ever before.

The New Contour

Dr Reena Wadia, a gum specialist, has seen a rise in gum contouring, also known as a gum lift – a procedure used to reshape the gums and improve the overall look of teeth. “As long as it is done well,” she says, “the results are long-lasting, and even very minor adjustments can make a huge difference to someone’s smile.”

More from British Vogue:

Hygiene and oral care products

Even with careful daily care, 30–40% of plaque remains on the surface of the teeth. After all, it is not possible to fully clean the interdental spaces and subgingival spaces with a brush, few people use dental floss, and only a few use a home irrigator. Therefore, it is advisable to undergo the procedure of professional cleaning of teeth from plaque and tartar twice a year.

Professional hygiene includes the diagnosis of existing dental problems and the subsequent step-by-step cleaning of plaque and calculus.Local anesthesia is used if necessary.

First, using ultrasound, soft and hard deposits are removed from the visible surfaces of the teeth and from the spaces between them. In this case, the enamel is not damaged, because plaque and stone seem to peel off from it. At the next stage, the subgingival spaces are processed. For this, special hand tools are used that do not damage the teeth and, if used correctly, do not injure the gums.

If the plaque is pigmented (from tea, coffee, nicotine, some medicines), then in addition to ultrasound, use the Air Flow apparatus.He brushes his teeth with a jet stream of sodium bicarbonate aerosol.

After removing the stone, it is necessary to polish the enamel, which will protect it from the attachment of bacteria and the deposition of plaque. To do this, use polishing pastes, which are applied with special nozzles in the form of brushes and rubber bands. And in the places of contact between the teeth, special strips are used.

At the final stage of professional cleaning, a fluorinated varnish is applied to the enamel. This product gives her additional protection and relieves the increased sensitivity of the treated teeth.

Up to table of contents

Products for oral hygiene at home

For complete oral care at home, you will need a set of several products. Often, people are limited to a toothbrush and toothpaste, but this does not allow for high-quality cleaning of the interdental spaces. But bacteria and food debris accumulate here. Therefore, it is desirable to additionally use other means.

Toothbrushes

The toothbrush is individually selected.When buying it, you need to take into account the stiffness of the bristles, size, ease of grip of the handle. Most people use medium hard brushes. Soft bristles are required for cleaning sensitive teeth and bleeding gums, and hard bristles for perfectly healthy teeth and denture care. Brush your teeth twice a day for about 2 minutes. The brush should be changed every 3 months.

Toothpastes

Toothpaste is an important oral care product.Pastes are therapeutic and prophylactic, cream and gel, with different fluoride content. Healing pastes are selected only on the recommendation of a doctor; you should not independently purchase specialized oral hygiene products for prevention.

The toothpaste should be changed every few months. In some cases, it may be necessary to use several products with different effects. For example, if you have a predisposition to the development of caries and periodontitis (inflammation of the periodontal tissues), your dentist may recommend brushing your teeth with an anti-carious paste in the morning, and with an anti-inflammatory paste in the evening.

Dental floss

90,000 Professional cosmetics for oral care in Krasnodar / DanLink

 BRANDS 

The creators of these brands believe that our teeth deserve no less attention than our hair, skin, body,
and create a new trend – the trend of a healthy and radiant smile.
You no longer have to go to the supermarket for a toothbrush and toothpaste, because after trying something from the LUXURY SMILE collections, it is already difficult to return to the usual means and the usual quality.

SWISS SMILE

Switzerland You will be recognized by your smile!
The world’s first luxury dental cosmetics

Curaprox

Switzerland European leader in oral care products

MontCarotte

Great Britain Legend has been opened!
Collections of cosmetics and accessories
for beauty care
and smile health

Marvis

Italy Dolce Vita in every smile!
Luxury toothpaste
Outstanding packaging design
Large selection of natural flavors

SWISSDENT

Switzerland Low abrasion
whitening toothpastes
Unique toothbrushes

APADENT

Japan Treatment and prophylactic toothpastes with medical nano-hydroxyapatite
Created by NASA patent

APAGARD

Japan High-performance whitening
toothpastes with medical
nano-hydroxyapatite

BLUEM

Netherlands Unique cosmetics for care
for implants
and natural teeth
with active oxygen

PrevDent

Netherlands Toothpaste and mouthwash
with natural nano-hydroxyapatite
without fluoride

Supersmile

USA # 1 Whitening System in the USA
Ideal for those who smoke a lot
, drink coffee and red wine

MEGASONEX

USA New generation ultrasonic toothbrush
and
toothpaste
with nano-hydroxyapatite

WATERPIK

USA The company that produced the first
irrigator in the world

TePe

Sweden Famous manufacturer
of cosmetics and accessories
for beauty care
and smile health

LEBON

France Lebon is a luxury
brand of organic toothpastes.
This is a love story between art and nature

90,000 Recommendations on oral hygiene for adolescents from 15 to 18 years old

Dentist visit:

• twice a year

Examination of children for early diagnosis of dental caries and its complications.
Identification of dentoalveolar anomalies and early orthodontic treatment.
Monitoring the condition of the gums
Recommendations for brushing your teeth.
Selection of oral hygiene products.
Removal of dental plaque and plaque (if necessary)

Teeth cleaning:

The procedure for caring for the oral cavity should be regular and carried out in the morning after breakfast and in the evening before bedtime.
Time to brush your teeth – 3 minutes.

Basic oral hygiene products:

• Manual Toothbrush / Electric Toothbrush
• Toothpaste (on the recommendation of a dentist)

A prophylactic manual toothbrush should have:
medium bristles;
rounded and polished bristle tips;
rounded head with a size corresponding to the size of the teeth;
small head, which provides maneuverability in the oral cavity;
volumetric handle for better grip.

For teenagers, an electric toothbrush should be as follows:
With a prophylactic brush attachment
With two-level bristle arrangement
Have two degrees of hardness – medium and soft, with an indication of the degree of wear of the bristles
With a round head
With moderate vibration

Complementary oral hygiene products :

• Dental floss
• Rinse aid
• Foam
• Dental Brushes
• Chewing gum (sugar free)
• Tongue scraper
• Irrigator

Dental brushes are used to remove plaque from the interdental spaces.It is especially important to use dental brushes for patients with periodontal diseases, fixed orthopedic and orthodontic structures in the oral cavity.

It is recommended to use dental floss before brushing your teeth with toothpaste, and if you use mouthwash, then after toothpaste, before rinsing.

Dental floss or floss, have been developed specifically for cleaning hard-to-brush contact surfaces of teeth.

Floss are made from special synthetic fibers.They can be waxed or non-waxed, round and flat. Dental floss with special prophylactic impregnations, which strengthen the tooth enamel in hard-to-reach places, are also effective.

Mouthwash is recommended as an additional hygiene product, because it cleans the interdental spaces well and has a deodorizing effect. The rinse aid must contain fluoride and not contain alcohol. Rinse mouth for 1 minute, do not swallow.

The use of dental rinses allows you to destroy a significant part of the bacteria remaining after brushing with a toothbrush.By improving gum health, the risk of periodontitis and other dental diseases is reduced. Tooth rinses help maintain whiteness, strengthen enamel, fight tartar and prevent tooth decay.

Irrigation of the oral cavity is carried out using an irrigator by supplying a constant or pulsating stream of water under pressure. It has a cleansing, massaging and healing effect. The procedure time for the gum of one jaw is 2-3 minutes.

ATTENTION! The use of oral hygiene irrigators cannot completely replace a toothbrush.

Foam is used for cleaning teeth when it is not possible to use a regular toothbrush. The action of foams is expressed in cleaning and leveling the acid-base balance in the oral cavity, which prevents the growth of dental plaque and the development of pathogenic microorganisms in it.

A tongue scraper should be used daily to remove plaque from the surface of the tongue.

Xylitol (xylitol) has pronounced anti-carious properties: it has a specific antimicrobial effect against the most cariogenic microorganisms, accelerates salivation, improves self-cleaning of the oral cavity and increases the ability of saliva to strengthen tooth enamel. The use of chewing gum containing xylitol is recommended after a meal for 10-15 minutes.

ATTENTION! However, it must be remembered that excessive intake of xylitol in the body can lead to undesirable side effects, as it contributes to diarrhea. The daily dose of xylitol for an adult is from 30 to 50 grams.

Professional oral hygiene (teeth cleaning) – a system of therapeutic and prophylactic measures carried out in a dental clinic, aimed at preventing the onset and progression of oral diseases. At the same time, the doctor or hygienist removes plaque and tartar, polishes the surfaces of the teeth.

Professional oral hygiene should be carried out at least once a year.

Power:

Products useful for teeth should contain a small amount of sugar, a sufficient amount of vitamins and minerals. It is good to eat solid foods, raw vegetables and fruits.

Avoid the use of sugar-containing products (sweets, biscuits, etc.) between main meals.

To exclude the use of sweet carbonated drinks.

Caries

The reason for the development of this disease is not regular oral hygiene or its absence, the use of high carbohydrate foods.

For the prevention of dental caries, it is necessary to periodically visit the dentist for the purpose of professional cleaning of teeth, covering the teeth with fluoride varnish.

Gingivitis

This is an inflammation of the gums, which is accompanied by bleeding when brushing your teeth. If left untreated, gingivitis can cause periodontitis and tooth loss.

ATTENTION! At this age, hormonal changes continue in the body, which affects the condition of the gums and periodontal tissues (“youthful” gingivitis appears), in the dental office, while you will be timely prescribed preventive measures and, if necessary, performed dental treatment.

Remember that you need to go to the dentist, when the child is healthy and does not have a toothache!

Oral hygiene – Dentistry

The key to healthy teeth is proper and regular home care. Therefore, it is very important to choose the right hygiene products.

Individual oral hygiene

In addition to professional oral hygiene, an important role is played by a person’s daily oral care using products such as:

– toothbrush

– toothpaste

– dental floss (floss)

– mouthwash

– oral irrigator

– dental brushes

– chewing gum

– prophylactic gels

As you know, teeth need to be brushed 2 times a day – in the morning and in the evening.There are a lot of methods for brushing your teeth – each of them is correct and complete. Which method you choose depends on your personal preference. But you should still heed the following recommendations:

– always start brushing your teeth from the same place;

– adhere to a certain sequence so as not to miss the sections of the dentition;

– it is recommended to brush your teeth at a sustained speed and at a certain pace;

– brushing your teeth should take 2-3 minutes;

– do not injure the gums while brushing your teeth.

Toothbrushes

To date, the choice of toothbrushes scatters eyes: conventional mechanical and electrical, hard and soft. Of course, only a professional can understand such a variety; most people tend to choose brushes for price and design rather than functionality. Be that as it may, a toothbrush is a necessary daily personal hygiene product for everyone. Let’s become professionals for a while and decide what kind of toothbrushes are available and what this or that type is intended for.

Toothbrushes are manual, electric, ultrasonic, sonic, ionic.

Manual toothbrushes are the easiest to use and therefore the most common. When choosing such a brush, you should pay attention to the stiffness of the bristles. There are 5 types of hardness: from very soft to very hard. The softest brushes are usually recommended for children and people suffering from diseases of the oral mucosa. In most cases, medium-hard toothbrushes are indicated for children over 12 years of age and adults.There are also brushes with various silicone inserts. There is still no consensus on the advisability of using such brushes – some experts believe that rubber inserts have a massaging effect on the gums, others are of the opinion that this is another advertising myth. In any case, the choice is always up to the buyer.

When cleaning teeth with manual brushes, special attention should be paid to the nature of the movements of the working head – they should be sweeping, from the gingival edge to the chewing surface of the teeth.The brush must be positioned at a 45 degree angle to the teeth. The most common mistake is horizontal brushing from the buccal surface across the dentition, also with excessive pressure. As a result of such actions, the gums are injured, the enamel of the teeth is worn out and becomes sensitive to various irritants.

Electric mechanical toothbrushes are gaining popularity in recent years, despite the fact that their price is much higher than their mechanical counterparts.The advantages of an electric brush are that it saves time and uses a minimum amount of effort: the brush will do everything for you.

The heads of these brushes have a round surface and reciprocate. The new models use 3D technology – pulsating movements are added to the reciprocating movements, as a result of which the bristles vibrate and carefully surround the teeth, destroying and removing plaque. Many models have a pressure sensor: when you press firmly on the surface of the teeth, the sensor signals this to you and the pulsations stop.Also, such brushes have a built-in timer – each segment of the teeth takes 30 seconds, after which the brush changes the speed of movement, letting you know that it is time to move to the next side of the dentition; thus brushing your teeth will take at least 2 minutes. This is how long it takes to thoroughly brush your teeth.

Ultrasonic toothbrushes are currently among the most high-tech. The principle of operation is to emit sound waves with a frequency of 1.6 MHz, which cause oscillatory movements of the working part up to 100 million per minute.In this case, the ultrasonic vibrational wave acts not only at the point of contact of the bristles with the tooth surface, but also up to 4-5 mm from the surface of each bristle. Thus, the therapeutic effect of ultrasound can extend to very hard-to-reach areas – interdental spaces, periodontal sulcus, shallow periodontal pockets.

Before using ultrasonic toothbrushes, a consultation with a dentist is required.

Sonic toothbrushes clean the surface of the teeth due to sweeping movements of the working head, as well as sound vibrations of the liquid.All sonic toothbrushes have a built-in high frequency generator that produces sound vibration waves. This allows the bristles on the toothbrush head to oscillate. The bristles make about 28-30 thousand vibrational movements per minute, and not 100 million, like ultrasonic brushes. Therefore, sonic brushes are safer than ultrasonic ones.

Thanks to this frequency, as well as the significant amplitude of movement of the bristles, a dynamic flow of fluid (a mixture of water, saliva and toothpaste) occurs, which penetrates deep into the spaces between the teeth and along the gum line, allowing you to achieve good cleaning of the teeth.Thus, teeth cleaning occurs not only due to mechanical sweeping of dental plaque and dynamic fluid flow, but also under the influence of sound vibrations, which contribute to the destruction of plaque attachment, pigment plaque at the point of contact of the toothbrush bristles with the tooth surface.

New to the brush market are the ionic toothbrushes. There is a titanium dioxide metal rod inside the brush. Pressing the metal plate on the handle creates a stream of negatively charged ions, which draw the positively charged ions of plaque towards themselves.With its help, the acid-base balance in the oral cavity is restored faster, and the toothpaste begins to work more actively.

Buy toothbrushes in specialized stores. It should be borne in mind that more expensive brushes have bristles made of better materials, which will have a beneficial effect on the service life. It is recommended to change the toothbrush every 3 months, as well as after previous illnesses. Some brushes have special indicator bristles that change color when the time comes to replace the brush (or nozzle).

And remember that the health of your teeth depends not only on what kind of brush you have, but also on how you use it!

Toothpastes

Toothpastes are an integral part of daily oral hygiene, along with a toothbrush. Toothpastes are hygienic, therapeutic and prophylactic, combined.

Hygienic toothpastes are suitable for daily use. They do not fight oral cavity problems, but they effectively clean teeth from plaque and give fresh breath.Examples of such pastes include ROCS Bionica, Colgate, Blend-a-Med, Aquafresh, and many others. Also, hygienic pastes are pastes for children.

Treatment-and-prophylactic pastes contain components that eliminate factors contributing to the occurrence of diseases of the teeth and periodontal tissues.

For the prevention of caries pastes with fluoride, calcium, phosphates, aminofluoride are used. The concentration of fluorides in the paste should not exceed 0.1-0.6% and is expressed by the PPM index (for example, 1500 ppm = 0.15%).It is recommended to use a non-fluoride toothpaste only with an increased fluoride content in drinking water. During the period of formation and mineralization of the skeletal system and teeth (from 6 to 15-17 years old), fluoride is especially necessary for children. Some companies have abandoned fluorine in their composition, for example, ROCS, Splat.

In the case of gum disease , toothpastes contain components of predominantly vegetable origin. These include herbal antiseptics, antioxidants, amino acids, vitamins, macro- and microelements, compounds with immunocorrective properties.Toothpastes with plant extracts, depending on their constituent components, can have a hemostatic, anti-inflammatory, stimulating, wound-healing effect, as well as normalize tissue trophism. The composition of toothpastes can include extracts of medicinal plants traditionally and successfully used in dentistry: chamomile, sage, nettle, St. John’s wort, kelp, mint, calendula, eucalyptus, as well as tea tree oil and some others. Examples of such pastes can be both imported (Parodontax, Lacalut) and domestic (Forest Balsam).It should be remembered that all pastes provide symptomatic treatment. To eliminate the cause of the disease, you should contact your dentist.

At increased sensitivity of teeth, components that clog the dentinal tubules are added to the paste composition. This allows you to reduce or eliminate the painful sensations that arise when the teeth are exposed to various irritants and provides long-term protection during daily brushing. Toothpastes and rinses for sensitive teeth reduce sensitivity due to components such as potassium chloride, potassium nitrate, strontium chloride, high doses of fluorides.It should be noted that such toothpastes are not as effective as professional dental preparations that can be used in a dental appointment.

Toothpastes from hypersensitivity are not suitable for long-term use on a permanent basis, since they are low-abrasive, which means they are less effective at cleaning teeth from plaque. Sensodyne is an example of such pastes.

Whitening toothpastes are divided into 2 groups:

1.Pastes that remove pigmented plaque from the surface of the teeth. Such pastes make teeth lighter only by removing dyes, pigmented plaque from tooth enamel. This is done due to their constituent abrasive and polishing components or enzymes and pyrophosphates that break down plaque. The abrasiveness of pastes is controlled by the RDA index, where the value 0-70 is low abrasiveness, 70-100 is medium, 100-150 is high, 150-250 is super abrasive (its use is dangerous for healthy enamel). Such pastes are not recommended for people with increased tooth wear and hypersensitivity.If you have good oral hygiene, then such pastes will not have the desired whitening effect and can even be dangerous if the RDA is high. But people who love strong tea and coffee, as well as smokers, will like them.

2. Pastes with a whitening effect due to oxygen. Such pastes contain carbamide peroxide, which, when interacting with saliva, releases active oxygen. It is able to penetrate the tooth enamel and break down dark pigments that cannot be removed with abrasive polishing pastes, as well as pastes with enzymes and pyrophosphates.

Whitening toothpastes are recommended to be used in courses in combination with hygienic and treatment-and-prophylactic pastes, following the manufacturer’s instructions.

If you want toothpaste to improve the health of your teeth and oral cavity, as well as be beneficial, consult your dentist.

Dental floss

Dental floss (floss) – a special floss for cleaning the interdental spaces. When using a toothbrush, it is possible to remove plaque from only three out of five tooth surfaces.The remaining two surfaces between the teeth remain inaccessible to the bristles. Therefore, these surfaces are the most vulnerable to the formation of carious cavities. To remove food debris and plaque between the teeth, it is recommended to use floss after each meal or at the end of personal oral hygiene in the evening.

Dental flosses are made from natural silk or artificial fibers (acetate, nylon, nylon). Flosses are waxed and non-waxed according to the surface treatment method.Waxed dental floss is treated with wax, which facilitates its penetration into the interdental spaces. Unwaxed floss loses fiber during use, thereby improving the cleaning process through the greatest contact with the tooth tissues. In cross-section, the threads are round, flat, ribbon, voluminous. Also, some manufacturers add special impregnating agents. Flosses, impregnated with therapeutic and prophylactic compositions, have, in addition to the cleansing agent, an additional effect due to the properties of the drug: they strengthen the tooth enamel in hard-to-reach places (sodium fluoride), inhibit the growth of pathogenic microflora (chlorhexidine), deodorize (menthol), etc.

One type of dental floss – superfloss . It is made up of 3 parts – a floss-like part, a fleecy and spongy nylon that is highly stretchable and a hard fiber. Thanks to the hard fiber, similar to fishing line, superfloss can be passed under artificial parts of bridges, under arches during treatment with braces. The combined superfloss structure helps to increase its efficiency by up to 60% compared to conventional yarn.

Mouth rinses

With daily use of mouthwash, the effect will not be long in coming.When choosing a rinse aid, it should be borne in mind that each of them has a certain content of active substances, the action of which is aimed at solving certain problems:

– for to prevent the development of caries and its complications (in such cases, the composition should include aminofluoride or sodium fluoride. The concentration of fluoride compounds should not exceed 250 ppm)

– with 90,021 periodontal tissue diseases . In case of exacerbation of chronic processes of periodontal disease, after surgery, rinses based on an antiseptic (chlorhexidine, triclosan, benzydamine, methyl salicylate) are recommended.They can be used for 14-21 days. With prolonged use, dysbiosis may develop, manifested by dryness of the mucous membrane, persistent bad breath, increased tissue irritability. Rinses based on herbal extracts can be used regularly, they significantly reduce the risk of developing periodontal tissue diseases.

– at hyperesthesia of teeth as a complex therapy for desensitization

– rinses with whitening effect

– rinse aid complex action

To get the greatest effect from the mouthwash, you must use it at least 2 times a day, rinse your mouth for at least 40-60 seconds.If a tool based on fluorine compounds is used, then before using it, you need to brush your teeth with a calcium-based paste, which does not include fluoride – then the anti-carious effect will be maximum

.

Oral cavity irrigator

Oral irrigator is a device that delivers a stream of water under pressure to clean the interdental spaces. In different models of irrigators, the water jet can be pulsating, contain microbubbles of air, or be an ordinary mono-jet.It is better to choose an irrigator with a pulsating jet , since the pulsation creates micro-hydraulic shocks, which allow more efficient removal of food residues and soft microbial plaque than a single jet does. In Microbubble Technology , a jet of water is mixed with air bubbles, which oxygenate the water. In this case, mechanical cleaning will be carried out due to micro-hydraulic shocks; also the presence of oxygen in water has a bactericidal effect on pathogenic microflora.This is especially important if you have periodontal pockets.

Oral cavity irrigators have several modes of water pressure. You need to start with the minimum, gradually increasing the pressure. The lower water pressure also allows the irrigator to be used by children and people with inflamed gums (high water pressure can increase gum bleeding). Each family member should have their own individual attachment (most often they are color-coded).

Nozzles for irrigators are different in their purposes – ordinary hygienic, for cleaning the tongue, for washing periodontal pockets, nozzles for cleaning orthodontic structures (braces), nozzles for cleaning artificial crowns and bridges, nozzles for cleaning implants.

Oral irrigator is not only a device for cleaning the interdental spaces; it also has a massaging effect on the gums, thereby improving trophism and microcirculation. Thus, it is an excellent remedy for the prevention of periodontal tissue diseases. Boiled water or special solutions for irrigators (ready-made or in the form of a concentrate) can be used as a liquid for an oral irrigator.

Oral irrigator is an excellent tool in the complex therapy of gum inflammation.However, it must be remembered that the treatment of gingivitis, periodontitis, bleeding is based on the removal of dental plaque at the dentist and anti-inflammatory therapy. The irrigator allows you to quickly cope with inflammation and prevent new cases of inflammation and bleeding.

Oral irrigator can be used from 6 years old.

Dental Brushes

The main function of a toothbrush is to remove food debris from the spaces between the teeth. Such a device consists of two parts – a handle-holder and a working part.Brushes differ in color, size, shape of the working part (conical and cylindrical). Synthetic bristles are soft or stiff. It is attached to a thin, strong wire covered with a plastic layer.

Like an oral irrigator, a dental brush is considered an additional element of personal oral hygiene; many have not even heard of its existence. Indication for the use of dental brushes:

– the presence of bridges

– orthodontic treatment with braces

– missing one or more teeth

– gum disease

Prophylaxis gels

Gels are means of prevention and treatment of major dental diseases.The special properties of the gel – both a solid and a liquid – make it a new generation tool in dentistry. As a solid body, the gel has the ability to linger on the teeth, providing the treatment of the teeth with a medicinal substance. As a liquid, the gel is effective when applied. The gel is especially effective when used for the remineralization of teeth in various diseases of the tooth enamel. This is achieved by the rapid flow of medicinal substances from the gel into the tooth enamel.

An example is the Rocs Medical Gel.In its composition, it does not contain fluoride, therefore it is safe for use from infancy. Has a remineralizing effect on tooth enamel. It is used for dental caries, non-carious pathologies of various etiologies (fluorosis, enamel hypoplasia, tooth enamel erosion, wedge-shaped defects, pathological abrasion), increased tooth sensitivity, remotherapy for teeth whitening and upon completion. The duration of the course depends on the clinical manifestation of the disease. It can be used both in mouth guards and separately.

How to care for your oral cavity

Compliance with oral hygiene is the most important step towards a beautiful and healthy smile. Oral hygiene is the regular removal of all dental plaque from the surface of the teeth and adjacent tissues with a brush and other hygiene products.
Correct Personal Oral Hygiene Includes:

• Thorough cleaning of teeth with a toothbrush and toothpaste;
• care of interdental spaces;
• tongue cleaning;
• cleansing the mouth after each meal.

The main instrument for removing soft plaque is a toothbrush. Chemical cleaning of teeth from plaque is carried out using toothpastes, which include a variety of active substances. Also, for prevention, various rinses, dental floss, chewing gums, toothpicks and other means are used.

To understand all the variety of oral care products, you need to know their properties, differences, quality indicators, and just indications for use.

Only a professional, a dentist, can and should prescribe this or that hygiene product to his patient, depending on the condition of his teeth and oral mucosa. Our experts will help you not to get lost in all the variety of hygiene products.

Unfortunately, it cannot be guaranteed that oral hygiene will completely exclude the development of various diseases. Visit your dentist at least 2 times a year, because the prevention of dental diseases is many times cheaper than their treatment.

Don’t forget about professional hygiene! Currently, dental plaque is most often removed using special equipment. All professional hygiene services are carried out using the most modern equipment and using the best materials. Sign up for a consultation at ClearStom dentistry? to learn more about professional oral hygiene !

90,000 Simple Tips to Get Rid of Bad Breath

Bad breath, or halitosis as dentists say, is an unpleasant symptom that makes you feel uncomfortable in the presence of other people.Fortunately, there are easy ways to deal with this problem. However, finding the right treatment for halitosis depends on the underlying cause.

Causes of halitosis

Although there are many different causes of halitosis, one of the most common is the formation of bacterial plaque between and around teeth. These bacteria break down tiny pieces of food trapped in your mouth; this produces a gas with an unpleasant odor. These bacteria can also cause tooth decay and gum disease.

How to get rid of halitosis

The best way to get rid of bad breath caused by bacterial plaque is with proper oral care:

• Proper oral care begins with brushing your teeth with fluoride toothpaste twice a day. Use parodontax toothpaste as its mild sodium bicarbonate formula physically eliminates plaque bacteria along the gum line.Parodontax toothpaste keeps your mouth clean and fresh with daily use.
• Be sure to also gently brush your tongue to remove any bacteria stuck on its surface.
• Use dental floss to remove bacterial plaque and trapped food particles from hard-to-reach areas between teeth.
• Visit your dentist regularly to check your gums and teeth and get professional teeth cleaned to remove the most stubborn plaque deposits.

Additional Tips for Eliminating Bad Breath

Additional ways to eliminate bad breath:

• Avoid strong-smelling foods such as onions, garlic and spices, as well as drinks such as coffee and alcohol, which can temporarily ruin bad breath.
• Stop smoking. Smoking and chewing tobacco ruins bad breath and can discolor your teeth, so quit smoking to keep your teeth white and your breath fresh.
• Drink plenty of water to stay hydrated and flush out bacteria and dead skin cells that can cause bad breath.

Halitosis can also be caused by gastrointestinal diseases or ARVI. In this case, you must consult a doctor.

90,000 Irrigator fluid: which is better, solution rating

Much has been written about the benefits of irrigators. However, many users are interested in whether a special liquid is needed for the irrigator and, if so, what to fill it with? The irrigator can be filled with plain water, but it must first be filtered or boiled and cooled to room temperature.In addition to ordinary filtered water, can special solutions be poured into the irrigator? To answer these questions, you need to remember the basic principles of the device.

Contents

The action of the irrigator is based on the supply of water or a special solution from the reservoir through the working head into the oral cavity. The spray pressure can be selected according to the sensitivity level of the gums. It is obvious that it is necessary to pour liquid into this device, since the device simply will not work without it.

To significantly increase the effectiveness of the oral cavity care procedure, it is worth pouring in special solutions recommended by the equipment manufacturer.

Convenience of using ready-made solutions for irrigators is due to the economy of the expense of funds. Even a small bottle is enough for a long time, because for one treatment of the oral cavity, a working solution is prepared in a ratio of 1:10, where most of it is in ordinary water. However, the proportion may be different.The dosage and procedure for using the liquid is indicated on the packaging of the product itself.

Any irrigator balm is designed to solve a specific dental problem. Of course, products are also produced for a complex effect on the oral cavity as a whole, teeth, interdental space and gums in particular. Solutions are on sale that allow:

• Maintain a clean oral cavity and fight against constantly multiplying microbes. The balm for the irrigator has a similar effect due to the presence of antiseptic components in the composition;
• to demineralize teeth.As you know, with age and under the influence of a number of external factors, the enamel can become thinner, which, in turn, leads to the appearance of carious spots. With constant use, special fluids saturate the tooth with the necessary substances and restore strength to the enamel;
• to minimize bleeding and relieve existing inflammation. Usually, products with a similar effect are made on the basis of herbal decoctions. It is they that allow you to calm the gums and relieve a person from any discomfort in the oral cavity;
• to prevent the occurrence of gingivitis and periodontal disease.
• normalize the sensitivity of the gums and teeth. Unfortunately, many are faced with the problem of excessive tooth sensitivity, which causes serious discomfort. Regular use of an oral irrigator can solve this problem. Of course, you need to choose the best tool based not only on your own preferences, but also on the recommendations of a specialist.

What to pour into the irrigator? All mouth rinses are conventionally divided into three groups:

1. Professional.These are liquids with a healing effect that are used only in stationary conditions. The doctor prescribes the remedy, usually during the rehabilitation period after surgery or for therapeutic purposes. Depending on the intended use, the composition includes antiseptics and bioactive complexes.
2. Household. Suitable for the treatment of non-hazardous dental diseases at home. The concentration of active substances in such liquids is lower, so they can be used for daily care of teeth and gums, for prophylactic purposes.
3. Homemade. Produced on the basis of collections of herbs and medicinal plants, they can be used as an additional treatment. However, the advisability of using such fluids is determined by the dentist; self-medication is unacceptable here.

To choose which solution for the irrigator is best for you, you need to clearly understand what kind of dental problems you need it to solve. All liquids can be divided into:

• Therapeutic.These are compounds that help to strengthen the enamel and treat dental diseases. The main components that are present in the composition are fluorine and calcium, which remineralize bone tissue.
• Preventive. The action of such funds is aimed at preventing pathologies. The composition contains components that are useful for teeth and gums. Liquids destroy pathogenic microflora, saturate the enamel with minerals, stimulate blood microcirculation in the mucous membranes.
• Deodorant.Produced on the basis of mint or menthol, they are suitable for daily oral care. These fluids help keep your breath fresh for a long period of time.
• Disinfectants. They are poured into an irrigator and used for prophylaxis. The main active component of the liquid is an antiseptic that destroys pathogenic bacteria.

We recommend that you always consult your doctor before using any liquid. What exactly to fill the irrigator with, the dentist will advise, based on the overall clinical picture.

Which irrigator fluid is best? This question cannot be answered unequivocally. Each formulation is specifically designed to address specific dental problems. For example, fluids with wound-healing and antiseptic effects are suitable for treating bleeding-prone gums, and formulations with fluoride and calcium are suitable for brushing teeth with increased sensitivity.

It should also be remembered that professional formulations are not suitable for home use.Such funds have contraindications, therefore, treatment is carried out only under the supervision of a dentist.

If a patient has a tendency to allergic reactions, he is prescribed hypoallergenic balms with the most neutral compositions. For children, you should select products that do not contain alcohol.

To avoid complications, it is recommended that you consult your dentist when choosing a fluid for your irrigator. This rule applies to both therapeutic and prophylactic agents.

We’ve put together a list of the best irrigator fluids for 2020 for you. We emphasize once again that this rating does not mean that this or that liquid is better than others, or that it will suit everyone. The top includes different compositions of , which have established themselves among dentists.

In compiling the rating, we took into account the opinions of dentists, customer reviews and information provided by manufacturers.

1. Waterdent .This is a phytocomplex based on fluoride, developed for rinsing the mouth. The liquid is also suitable for the care of dentures and gums. To increase the effectiveness of the application, the manufacturer adds xylitol, bischofite and chlorhexidine to the composition. The advantages of the solution include a pleasant aroma, the disadvantages are the presence of the E219 component in the composition.
2. Donfeel. Produced in several versions, so in the manufacturer’s line you can find products designed to prevent bleeding gums, strengthen enamel, and complex phyto-care.There are balms for sensitive teeth and gums. The composition does not contain fluoride and alcohol-containing components, so Donfeel liquids are suitable for adults and children. There were no drawbacks to the remedy.
3. Peridex. Concentrated chlorhexidine based product (0.2%). The liquid has a pronounced antibacterial effect, it is used for therapeutic care of teeth and gums, including after surgical interventions. The liquid is professional, characterized by dentists exclusively on the positive side.
4. Aldebadent. A universal product to which medicinal plants (sage, chamomile, calendula), mineral and bioactive complexes are added. The balsams of this line are represented by a wide assortment, so you can easily choose a remedy for whitening teeth, removing nicotine plaque, preventing caries and tartar, and eliminating unpleasant odors. The disadvantages include a slight tingling sensation of the tongue after application.
5. Irix. Disinfectant aimed at preventing carious changes and bleeding of the gums. The composition is highly concentrated, therefore, before use, it is diluted with water in a ratio of 1:11. Available in two lines: fluorine or menthol. It has a pronounced therapeutic effect, no shortcomings in the course of use have been identified.
6. Mangostine. This is the world’s first mouthwash with mangosteen extract added.As a result, we got not only a very tasty product, but also very useful for the health of the oral cavity.
7. Professor Persin. Liquid based on medicinal herbs and plants. The solution has a hemostatic, anti-inflammatory and analgesic effect. Effectively fights against fungi and other pathogenic microflora. The main advantages are the impressive volume of the bottle, designed for long-term use.
8. Asepta. Concentrated multipurpose product made according to the 2-in-1 formula: adhesive balm and rinse aid.Suitable for people with increased tooth sensitivity, has a pronounced antimicrobial effect. The solution helps with bleeding, helps to tighten gingival pockets. The disadvantages include the lack of a whitening effect after coffee and nicotine.
9. Periogard. Alcohol-free formulation, suitable for children and adults. The main active ingredient is chlorhexidine digluconate at a concentration of 0.25. The product prevents the growth of pathogenic bacteria, helps to reduce the risk of developing gingivitis and the appearance of tartar.No disadvantages were found in the application.
10. Rock PRO. Professional liquid belonging to the category of remineralizing systems. Provides effective protection against caries, does not form foam during use, does not contain fluoride, strengthens tooth enamel. The disadvantages include a delayed whitening effect.

Good solutions for “pouring” into the irrigator also include:

• Smoothcore;
• President;
• Terrasol;
• Forest balm.

You can prepare your own irrigator fluid. For example, at home, you can use the following recipes:

1. Soda solution (food grade): 2 dessert spoons per 300 ml of water. The solution has a strong antimicrobial effect, provides complete care for enamel and gums.
2. Salt solution: a teaspoon for 200-250 ml of boiled water. Effectively destroys pathogenic bacteria, but not suitable for frequent use: it weakens tooth enamel.
3. Hydrogen Peroxide Solution: Dissolve 3 full caps of 3% strength in a glass of water. It is an excellent antiseptic for caries prevention.

You can also make a solution from decoctions of medicinal herbs and plants: willow tea, sea buckthorn, chamomile, etc.

In any case, the liquid prepared with your own hands must be of a uniform consistency, and not contain non-dissolved particles that can damage the device. Therefore, it is better to purchase irrigator fluids ready-made.

Which fluid to choose directly depends on the dental problem that needs to be solved. There are no universal drugs that can get rid of all sores. We recommend not to self-medicate, but to see a dentist. The doctor will identify the problem and select the best irrigator fluid that can solve the problem without risk to health.

Suitable products

Questions and answers

Can I put plain water into the irrigator?

Yes, you can.However, ordinary running tap water for
this will not work, it must first be boiled and cooled.

Can rinse aid be added to the irrigator?

Yes, you can.For this, ready-made tools are suitable and independently
prepared solutions. In the second case, the liquid is necessary.
strain so that no solid components get inside the irrigator.

Can chlorhexidine be added to the irrigator?

In its pure form, no.