Which packaged salad kits offer the best balance of flavor, nutrition, and convenience. How do popular brands compare in taste, ingredients, and overall value. What are the key factors to consider when choosing a pre-made salad kit.

The Rise of Packaged Salad Kits: Convenience Meets Nutrition

Packaged salad kits have revolutionized the way we approach healthy eating. These convenient assemblies of fresh greens, crunchy toppings, and flavorful dressings offer a quick and easy solution for those seeking nutritious meals without the hassle of preparation. But with so many options flooding the market, how do you distinguish the truly delicious from the disappointingly bland?

To help you navigate this leafy landscape, we’ve meticulously tasted and evaluated a wide range of salad kits, ranking them based on flavor, ingredient quality, and overall satisfaction. Our comprehensive review covers everything from innovative flavor combinations to classic crowd-pleasers, ensuring you’ll find the perfect kit to suit your palate and nutritional needs.

Understanding the Anatomy of a Great Salad Kit

Before diving into our rankings, it’s essential to understand what makes a salad kit truly stand out. The best kits strike a delicate balance between several key elements:

• Fresh, crisp greens that maintain their texture
• Flavorful and well-balanced dressings
• Interesting and complementary toppings
• A good mix of nutrients, including protein sources
• Portion sizes that satisfy without overwhelming

With these criteria in mind, let’s explore the world of packaged salad kits, starting from the bottom of our list and working our way up to the cream of the crop.

13. 365 by Whole Foods Market Organic Spicy Sriracha Ranch Chopped Salad Kit

Kicking off our list is the 365 by Whole Foods Market Organic Spicy Sriracha Ranch Chopped Salad Kit. This kit caught our attention with its promise of bold flavors, but does it deliver?

Pros:

• Organic ingredients
• Inclusion of white cheddar cheese for added protein
• Interesting mix of toppings like pepitas and green onions

Cons:

• Somewhat lackluster greens
• Disjointed flavor profile
• White cheddar feels out of place with sriracha theme

While this kit earns points for its organic ingredients and protein boost from the cheese, it falls short in creating a cohesive flavor experience. The combination of sriracha, white cheddar, and pepitas feels more like a culinary experiment gone awry than a well-thought-out blend. However, it’s not without merit – the individual components are of good quality, making it a serviceable option for those seeking a quick organic meal.

12. Fresh Express Kickin’ Bacon Ranch Chopped Kit

Next up is the Fresh Express Kickin’ Bacon Ranch Chopped Kit. This salad promises a flavor-packed punch, but does it live up to its name?

Pros:

• Delicious cheddar tortilla chips
• Decent ranch dressing
• Good variety of vegetables (cabbage, carrots, green onion)

Cons:

• Bacon bits are somewhat grisly
• Jalapenos add heat but little flavor
• Dressing could be more flavorful

This kit shines in its crunchy elements, particularly the surprisingly flavorful cheddar tortilla chips. The vegetable mix provides a satisfying crunch, and the ranch dressing, while not exceptional, is perfectly acceptable. However, the bacon bits fall short of expectations, and the jalapenos fail to contribute much beyond heat. It’s a solid option for those craving a bit of spice and crunch, but it doesn’t quite reach its full potential.

11. Fresh Express Pesto Caesar Twisted Caesar Chopped Salad Kit

Moving up our list, we encounter the Fresh Express Pesto Caesar Twisted Caesar Chopped Salad Kit. How does this fusion of Italian flavors fare?

Pros:

• High-quality Parmesan cheese
• Rich, silky dressing
• Simple yet effective combination of ingredients

Cons:

• Could benefit from more diverse greens
• Pesto flavor is subtle

This kit excels in its simplicity, allowing the star ingredients to shine. The Parmesan cheese is a standout, elevating the entire salad with its nutty, salty flavor. The dressing impresses with its restaurant-quality richness, though those watching their calorie intake should use it sparingly. While the pesto twist isn’t as pronounced as one might hope, it adds a subtle depth to the classic Caesar profile. This kit could easily transition from a quick lunch to a dinner party starter with a few additional ingredients.

The Importance of Protein in Salad Kits

As we progress through our rankings, it’s worth noting the role of protein in these pre-packaged meals. Many consumers turn to salad kits as a complete meal solution, making protein content a crucial factor in their nutritional value and satiety.

Why is protein so important in a salad kit? Here are a few key reasons:

1. Satiety: Protein helps you feel full and satisfied for longer periods.
2. Muscle maintenance: It’s essential for preserving and building muscle mass.
3. Blood sugar regulation: Protein can help stabilize blood sugar levels, preventing energy crashes.
4. Nutrient balance: A good protein source rounds out the nutritional profile of a meal.

Many of the kits we’ve reviewed so far include cheese as their primary protein source. While cheese does provide some protein, it’s often not enough to make the salad a complete meal. As we continue our rankings, we’ll pay close attention to the protein offerings in each kit, noting those that go beyond cheese to include options like nuts, seeds, or even suggestions for adding your own protein sources.

Evaluating Dressings: The Make or Break Component

A salad kit’s dressing can elevate it from mundane to memorable. As we’ve seen in our reviews so far, the quality and flavor of the dressing play a crucial role in the overall enjoyment of the salad. But what makes a great salad dressing?

Key Factors in Dressing Quality:

• Flavor balance: A good dressing should complement, not overpower, the salad ingredients.
• Texture: Whether creamy or vinaigrette-style, the texture should coat the greens without weighing them down.
• Ingredient quality: Fresh, high-quality ingredients make a noticeable difference in taste.
• Versatility: The best dressings work well with a variety of greens and toppings.

As we continue our journey through the top salad kits, we’ll pay special attention to how each dressing performs against these criteria. A standout dressing can often compensate for minor shortcomings in other areas, while a subpar dressing can dampen the appeal of even the freshest greens.

The Role of Crunch: Texture in Salad Kits

Texture plays a vital role in the enjoyment of any meal, and salads are no exception. The satisfying crunch of fresh vegetables, crisp croutons, or toasted nuts can transform a simple salad into a multisensory experience. As we’ve seen in our reviews so far, elements like cheddar tortilla chips or well-prepared croutons can become unexpected highlights of a salad kit.

What makes crunch so important in a salad? Consider these factors:

• Contrast: Crunchy elements provide a pleasing contrast to softer ingredients like leafy greens.
• Satisfaction: The act of crunching can increase the perceived satiety of a meal.
• Flavor delivery: Crisp ingredients often carry and intensify flavors, enhancing the overall taste experience.
• Freshness indicator: A lack of crunch in vegetables can signal that they’re past their prime.

As we continue our rankings, we’ll highlight the salad kits that excel in providing a satisfying crunch factor, whether through fresh vegetables, crispy toppings, or both.

Innovative Flavors vs. Classic Combinations

The world of packaged salad kits is constantly evolving, with manufacturers striving to create unique flavor profiles that stand out on crowded supermarket shelves. But do these innovative blends always hit the mark, or are classic combinations still the way to go?

Let’s examine the pros and cons of each approach:

Innovative Flavors:

• Pros:
  • Excitement and novelty for consumers
  • Potential to introduce new ingredients or flavor combinations
  • Appeal to adventurous eaters
• Cons:
  • Risk of flavors clashing or feeling disjointed
  • May not appeal to traditional palates
  • Can sometimes prioritize novelty over taste

Classic Combinations:

• Pros:
  • Tried-and-true flavor profiles that are known to work well
  • Broader appeal to a wide range of consumers
  • Often based on traditional culinary pairings
• Cons:
  • May feel less exciting or unique
  • Risk of being overlooked in a market full of new options
  • Can become repetitive for frequent salad eaters

As we continue our rankings, we’ll see examples of both innovative and classic salad kits. The most successful kits often find a balance between novelty and familiarity, offering unique twists on beloved flavor combinations.

The Importance of Greens: Quality and Variety

While toppings and dressings often steal the spotlight, the foundation of any great salad is its greens. The quality and variety of leafy vegetables in a salad kit can make a significant difference in both nutrition and enjoyment. As we’ve seen in our reviews so far, some kits excel in this area while others leave room for improvement.

What should you look for in the greens of a salad kit?

• Freshness: Crisp, vibrant leaves without signs of wilting or browning
• Variety: A mix of different greens for diverse flavors and textures
• Nutritional value: Dark, leafy greens often pack more nutrients
• Flavor: Greens that complement the kit’s overall flavor profile
• Texture: A balance of tender and crisp varieties for interest

Some common greens found in salad kits include:

1. Romaine lettuce: Crisp and mild, with good vitamin content
2. Spinach: Tender leaves rich in iron and other nutrients
3. Kale: Hearty and nutrient-dense, with a slightly bitter flavor
4. Arugula: Peppery and bold, adding a kick to salad blends
5. Red and green leaf lettuce: Tender and mild, often used as a base
6. Radicchio: Adds a pop of color and a slightly bitter crunch

As we continue our journey through the top salad kits, we’ll pay close attention to the quality, variety, and appropriateness of the greens in each offering. A thoughtful blend of greens can elevate a salad kit from good to great, providing a robust foundation for the other ingredients to shine.

Sustainability and Packaging: A Growing Concern

As consumers become increasingly environmentally conscious, the packaging of salad kits has come under scrutiny. While these kits offer convenience, they often come with a significant amount of plastic packaging. How are manufacturers addressing these concerns, and what should consumers look for in more sustainable options?

Common Packaging Issues:

• Multiple plastic bags within the main package
• Non-recyclable materials
• Excessive packaging for small portions

Sustainable Packaging Solutions:

• Biodegradable or compostable bags
• Recycled and recyclable plastics
• Minimal packaging designs
• Reusable containers for dressings and toppings

As we continue our rankings, we’ll note any salad kits that stand out for their eco-friendly packaging efforts. While taste and nutrition remain our primary focus, sustainability is an increasingly important factor for many consumers when choosing between similar products.

It’s worth noting that some consumers are opting to create their own “salad kits” at home using reusable containers and buying ingredients in bulk to reduce packaging waste. This approach allows for customization and potentially fresher ingredients, but sacrifices some of the convenience that makes packaged salad kits so appealing.

Ultimately, the choice between convenience and sustainability is a personal one, but being aware of the environmental impact of our food choices is increasingly important in today’s world.

The 13 Absolute Best Packaged Salad Kits, Ranked

Judy Moreno/Tasting Table

By Judy Moreno/Jan. 9, 2023 11:13 am EST

Many associate salad with health. Many also associate salad with sadness. If your idea of a salad is a small bowl of lackluster, wilted lettuce with maybe a few watery cherry tomatoes and a synthetic-tasting dressing, then we completely understand. Those “salads” are indeed sad and don’t actually offer much in the way of nutritional value. But don’t give up yet. Some salads can be full of healthy ingredients and also taste like a robust, delicious meal. When you pick up a high-quality salad kit, you get all the benefits plus perhaps the greatest advantage of all: convenience.

Life is busy, and it can be hard to set aside time to wash lettuce, chop cucumbers, and make a dressing, particularly when you’re already hangry. You’re less likely to want to consume a nutritious bowlful of vegetables when so much work goes into it. Cheesy microwave burritos start looking even more appealing. So, don’t make yourself sad by making yourself a sad salad. Instead, simply tear open a bag, pour in some fresh ingredients, and enjoy a hearty yet nourishing meal with no sacrifices.

To ensure that no yellowed iceberg or mealy mushrooms still haunt us (or you), we went out and purchased a wide selection of salad kits to taste and rank. Starting from the bottom and making our way to the top, here are the absolute best ones.

13. 365 by Whole Foods Market Organic Spicy Sriracha Ranch Chopped Salad Kit

Judy Moreno/Tasting Table

365 by Whole Foods Market’s intriguing Organic Spicy Sriracha Ranch Chopped Salad Kit read our minds: spicing things up is one of the best ways to eat your vegetables. Our primary critique of the greens is that they’re boring. When the bag promises to help an already-confident blend of green onion, radicchio, and pepitas become even bolder with the flavor of sriracha, we were excited.

As you’ve probably noticed, not every salad kit includes cheese — in fact, we were a bit surprised by how few included it — so we automatically gave some bonus points to any cheese findings. Cheese is great as it also adds a bit of a protein source. None of the kits include more substantial protein options like sliced chicken or hard-boiled eggs, and when they’re marketed as full meals, it helps when they have more staying power to get you through the 3 o’clock slump. But the white cheddar in this bag was an odd choice. It’s tasty but felt a little random on 365’s flavor profile. White cheddar and sriracha? Green onion and pepitas? This was a haphazard creation with disparate individual components, but it works in a pinch.

12. Fresh Express Kickin’ Bacon Ranch Chopped Kit

Judy Moreno/Tasting Table

Fresh Express Kickin’ Bacon Ranch Chopped Kit promises a party, but would it be a dud? First of all, let’s be clear that ranch dressing can be anything from delicious to disastrous. This one avoids any such extremes and stays solidly within the range of “decent.” It earns some points for the jalapeno, a pepper that makes things nice and spicy but doesn’t add much to the flavor. This kit is way more focused on the “kickin'” salty toppings than what gets drizzled on top. The cheddar tortilla chips were the surprise star of the show. We thought the cheddar would be kind of a ruse, but they pack a major wallop of flavor! No matter how tiny the crumb that ended up in our bite, we were pleased to taste the cheddar still.

We expected the best part of the kit to be the bacon but found the bites to be slightly on the grisly side, with one or two sticking in our teeth. The chopped cabbage, carrots, green onion, and basic green leaf lettuce are all suitably crunchy, but the dressing was only okay, and we wished for more of those spitfire tortilla chips.

11. Fresh Express Pesto Caesar Twisted Caesar Chopped Salad Kit

Judy Moreno/Tasting Table

Fresh Express offers a Pesto Twisted Caesar Chopped Salad Kit, a simple mix of lettuce, croutons, cheese, and dressing. Everyone describes parmesan cheese as having “nutty” flavor notes, but it’s never more apparent than when scattered across something as simple as lettuce leaves. That toasted, sweet yet salty essence is enough to elevate greens from forgettable to fancy and bland to bold. It’s perfect here, and we’d gladly eat every bite when it’s dusted with the snowy flurries of one of Italy’s finest exports. We were surprised by the silky richness of the dressing, like something that would come on a restaurant salad. A little went a long way, but if you’re someone who likes a nearly 1:1 ratio of salad to dressing, you’ll be in heaven.

We could imagine upgrading the salad from solely lunch fare, buying a few bags at once to putting it in a big, pretty bowl when having guests over for dinner. We’d definitely add some luscious homemade pesto — because with the salad taken care of, now we have the time to whip some up. Honestly, this salad needed some additional accouterments. Iceberg and green leaf lettuce are, unfortunately, the dullest choices.  

10. Little Salad Bar Sweet Kale Chopped Salad Kit

Judy Moreno/Tasting Table

Aldi is the king of budget-friendly staples, so why not reward yourself for saving some money by choosing a salad with no labor-intensive steps? You could buy the lettuce, toppings, and dressing separately, then wash, chop, and portion. Or you could skip all that and buy a kit like this Little Salad Bar Sweet Kale Chopped Salad Kit, which we plan to do more often. Kale gets a reputation for extremes: Extremely good for your body but simultaneously extremely bad for your taste buds. 

Honestly, we feel that the latter claim is highly exaggerated, but understand if you truly despise consuming forkful after forkful of the dark-green, often ferociously tough leaves. One way to make the experience much more enjoyable is to try it chopped. Another is to try it blended with other greens. This clever salad kit does both, plus wholesome nutty seeds and chewy dried fruit.

The poppy seed dressing is a tad lackluster, neither rich nor bright, and without discernible flavor, but it does the job of holding everything together with some creaminess. Overall, it’s a decent basic salad, but we found out that you can do a lot better. 

9. Eat Smart Sweet Kale Chopped Salad Kit

Judy Moreno/Tasting Table

We made it a point to pick a couple of similar salads just so we could pit the two against each other and determine a champion. This is the Battle of the Sweet Kale Salads, and yes, we have a winner! Eat Smart Sweet Kale Chopped Salad Kit will give you a mood boost for the simple way you feel great about yourself for picking it up. 

Salads usually lean one of two directions; sweet or savory, with savory taking the lead. In our opinion, many of the more memorable salads we’ve tasted find creative means of achieving both. Brussels sprouts need to sneak their way into more of our salads. Yes, we said what we said. With their almost flaky texture, brusque flavor notes, and all that filling fiber, they do plenty of heavy lifting whenever they show up to the party. We loved that this kit made good use of them, and the sprouts pushed Eat Smart ahead of Little Salad Bar. 

Different kale types, in all their many-splendored varieties, don’t seem to have naturally sweet notes. But poppy seeds and dried cranberries certainly do, meaning that the simple dressing and fruity topping are great for balancing and bringing the “sweet” to this “Sweet Kale” kit. The downside? There’s not enough of them in this bag! We recommend eating this fantastically crunchy, somewhat sparse salad accompanied by creamy soup like tomato bisque or a homemade broccoli cheddar.

8. Good and Gather Buffalo Ranch Chopped Salad Kit

Judy Moreno/Tasting Table

Good and Gather Buffalo Ranch Chopped Salad Kit has one specific strong point: We want the buffalo-seasoned croutons to get sold in giant Costco-sized bags ready for snacking all by themselves. They’re a super fun, snappy addition that earned the overall salad a higher spot on the list than it otherwise would have. The dressing is fine, but we feel that it could have used a sharper ranch flavor rather than just its “buffalo sauce, but make it creamy” persona. We’ll probably swap it out for a decadent homemade ranch dressing that puts all store-bought versions to shame. 

We’d like it more if, as one taste tester suggested, the shredded Monterey Jack cheese was replaced with some good sharp cheddar. The bold flavor profile of Good and Gather’s Buffalo Ranch Chopped Salad Kit would just hold up better against the rest of the ingredients. Monterey Jack cheese is also a miss on salads since the dish is chilled, while this is a cheese that thrives when melted. It was basically decor at best. But the cheese is really the only place this one went wrong, and you can’t have everything. Or can you? 

7. Little Salad Bar Sunflower Chopped Salad Kit

Judy Moreno/Tasting Table

Aldi’s Little Salad Bar Sunflower Chopped Salad Kit impressed us! Bacon makes everything better unless, of course, you’re vegetarian. The “bits” form keeps it simple — no grease splattering the stovetop. These bacon morsels taste almost as good as if you’d fried it up yourself on Sunday morning. And they’re much better than a bag of the usual rubbery stuff you find at the store (probably because it’s designed to be the focal point of the dish). Wherever they are, they get into the little curl of lettuces, which leads to the drawback. We’re big fans of the luxury, but there’s not enough of it. 

Despite the little indulgence of bacon, the salad ends up nutrient-dense and wholesome. The base includes a wide variety of greens, like gut-benefiting cabbage and heart-nutritious kale. Tender green leaf lettuce balances out the rougher veggies, and carrots (which are full of micronutrients) provide extra color. We could enjoy the greens even if they were served with a drizzle of olive oil. Luckily, though, we also have added sunflower seeds that bring nutty flavors. Then the dressing, oh gosh, this dressing was divine. Both creamy and light, bright with a touch of umami, it was a pure delight. The unique factor was strong.  

6. Dole Bacon Caesar Chopped Kit

Judy Moreno/Tasting Table

After much debate, we decided that the Dole Bacon Caesar Chopped Kit is a step up from the Fresh Express Kickin’ Bacon Ranch. Here are the pros and cons. The lettuce itself, rather than a melange, is plain old romaine. Nothing to see here — literally, when we picked up the bag, all we could see was a field of romaine lettuce. Not the most appealing. Some of us found it entirely reprehensible. Other taste testers never cared much about the lettuce to begin with. Some see the dressing and toppings as the whole reason to eat any greens in the first place. Keep your salad personality in mind while deciding for yourself!

Next, the big ticket difference is caesar versus ranch dressing. Both are creamy and hearty, but caesar has an added richness from the eggs, while the flavor of the ranch is primarily due to the herbs stirred in. Again, take your pick based on your preference: Either way, it will be thicker than a vinaigrette. But the toppings on this one are far superior to the Fresh Express. We loved how the wake-up call of black pepper and garlic (maybe not ideal if you have an in-person meeting) always brings full-meal vibes, especially in buttery crouton form. The bacon was also less rubbery. Decide whether you value lettuce or toppings, then buy. 

5. Good and Gather Thai-Style Chili Mango Chopped Salad Kit

Judy Moreno/Tasting Table

It’s time for our next face-off. The Battle of the Thai Chili Mango salads begins! Starting off with the Good & Gather’s Thai-Style Chili Mango Chopped Salad Kit. We just knew that this was going to be a delicious contest. The zesty flavor of chili jazzes up greens splendidly, and this salad was no different. Though light and obviously full of bright flavor notes, it still tasted quite hearty, thanks to the added substance of the shredded broccoli stalks, cauliflower, and other texturally complex ingredients. 

The dressing was a nice balance of spiced and sweet, but we were hoping for more Thai flavor. Dried mango beats cranberries or raisins, and we got hooked on the crisp quinoa! The flavor, nutty without any nuts involved, brought a savory flair. Crumbled cauliflower was also a rare find and a unique way to incorporate the ingredient. This is evidently a very nice salad, but its competition just had more flavor confidence and a bigger impact. 

4. Trader Joe’s Organic Mediterranean Style Salad Kits

Judy Moreno/Tasting Table

Trader Joe’s Organic Mediterranean Style Salad Kits deserve to be in your life. The romaine lettuce stays crisp and refreshing, the perfect complement to all the other rejuvenating elements that play off each other so well. Crumbled feta, as opposed to the briny squares you find on every store shelf in the summertime, tends to be dry and less flavorful, suitable more for salty purposes than any particular tasting notes. But this feta pops out between chickpeas and shredded broccoli with a wink and a smile. There’s nothing like it on a salad: Cheddar, gorgonzola, or even parmesan doesn’t have the same revitalizing quality. It’s one of the few kinds of cheese that doesn’t add heaviness to the meal. 

Obviously, feta is the perennial favorite on classic Greek salads, but Greek salads have nothing on this Mediterranean kit! Tomatoes, especially out of season, get way too watery, often harming the greens rather than helping them. A lot of us tend to avoid them on our salads. Sun-dried tomatoes are the perfect workaround if you love the summer flavor of these vegetables — sorry, fruits — and it contributes a deeper profile than anything but a fresh-picked farmer’s market harvest could do. And we don’t even have time to gush over the seasoned flatbread strips! Overall, Trader Joe’s Organic Mediterranean Style Salad Kit is ideal for getting the fresh flavors of Greek salad (plus some major upgrades).

3. Taylor Farms Thai Chili Mango Chopped Kit

Judy Moreno/Tasting Table

Taylor Farms Thai Chili Mango Chopped Kit features some fun ingredients that captured our attention.  It had every element we enjoyed so much in the similar Good & Gather salad kit; only this one tasted fresher, crisper, and the zesty Thai sweet chili vinaigrette had a more pronounced flavor. Mango is an unconventional fruit to pair with salad dressings: usually, you’d see raspberry vinaigrette, lemony options, or possibly apple making an appearance. But when paired with other Asian-inspired ingredients like cabbage and carrots, it makes a ton of sense.

The spices were well-balanced and not overpowering, but they still provided just the right amount of pizzazz. We agreed that the wonderful textural contrasts happening all throughout the salad were reason enough to rank it high. The salad reminded us of the inside of a spring roll, with this tangy dressing playing the role of dipping sauce. We tasted summer in every mouthful, which kept us coming back for more, even when we had lots of other salads on the docket. We all decided it all worked beautifully.

2. Taylor Farms Dill Pickle Chopped Salad Kit

Judy Moreno/Tasting Table

Taylor Farms Dill Pickle Chopped Salad Kit capitalizes on the forever ongoing dill pickle craze. But considering that dill is a key herb component in nailing the ideal ranch powder recipe, using it as the crux of a whole salad isn’t too much of a leap. And — surprise, surprise — the dressing in this kit is a creamy dill pickle ranch! Brilliant, if you ask us. One taste tester, an admitted pickle aficionado, was over the moon, particularly when ignoring the salad-y part and just dipping the dill-speckled brioche crouton crumbles directly in the dressing. 

The remainder of us did indeed love the rest of the salad, too. Getting some wide slices of crinkle-cut radish was a score because the tanginess only added to the plethora of garden-fresh flavors. The only thing that might have improved the salad is some bacon bits! I guess you could say we are just always looking for a bit more bacon. If you want a great side, try making your own perfect dill pickles. It’s astonishingly simple! Or, if it’s really just that flavor you’re after, slip some into this dill pickle hummus recipe and pile it on everything your heart desires.  

1. Trader Joe’s Veggies and Greens Salad Kit

Judy Moreno/Tasting Table

We probably don’t even need to tell you that we love Trader Joe’s. We love it when it’s full of festive fall treats during pumpkin spice season, and we love it when it’s full of healthy vegetables as we later find ourselves craving some balance. Naturally, TJs didn’t fail us when it came to interesting spins on salad kits. Trader Joe’s Veggies and Greens Salad Kit was a surprise find and a dark horse winner. More vegetables equal more nutritional value, but they also translate to a richer texture and more diverse flavor profile. It’s a lot harder to get bored when every bite is different.

The sweet, zinging ginger-spiced vinaigrette transforms the salad into a chic cafe-style dish. It warmed our palates and danced on the tongue. With its notes of honey combined with the crumbled dried pear, it tastes even more like a treat. We also just felt so fancy eating it, as though it couldn’t possibly have come out of a bag. Unique, special touches really add to the work-lunch experience, and we couldn’t ignore the joy factor when compiling our ranking. And pistachios? Wow, Joe, you’re spoiling us over here. It’s elegant special effects like this that put the kit in this first-place position. This is a meal that is a nutritious choice, tastes utterly delicious, and transports you to a pocket of luxury in the middle of a normal day. We give it a 10/10.

We Tested 5 Salad Kit Brands—Here Are the Best Ones

Salad kits—you see them in the produce section of your supermarket, but are they worth the buzz? We sampled five of the most popular brands to help you decide for yourself.

Our editors and experts handpick every product we feature. We may earn a commission from your purchases.

When it comes to desk lunches, bagged salad kits are among my favorite. There are few options that are as quick, affordable, healthy and satisfying. I’ve been known to indulge in boxed mac and cheese and air-fried chicken nuggets on my lunch break every now and then, but salad kits are a midday meal I can always feel good about. Plus, they’re mindless in the very best way. Simply open the bag, dump the ingredients into a bowl and toss together. No slicing and dicing needed.

They make an awesome side dish, too. Talk about speedy! I grew up loving “Mom’s salad” with tortilla strips and creamy dressing. Little did I know she was simply stirring up a store-bought salad kit. Now, when making my own dinners, I employ the same trick. Hey, everyone knows homemade meal accompaniments, like these amazing summer salads, aren’t always in the cards.

So whether you’re looking for a light lunch shortcut or a potluck side dish, salad kits are your answer. I sampled the most popular brands so you know which bagged salad kits are best suited for you and your family.

What Are Salad Kits?

For this article, I tested bagged salad kits, not to be confused with salad bowls or individual salad kits. As the name would imply, the latter are single-serving. Bagged salad kits, on the other hand, typically contain 3-4 servings, and they’re an all-in-one deal.

Open up the bag, and you’ll find the salad base, typically made of cabbage, lettuce, carrots and the like; crunchy toppings, such as nuts, seeds or crushed chips; cheese; and, of course, salad dressing. (These are our favorite healthy salad dressings.)

How We Tested the Salad Kits

To make things fair, I tried the same salad flavor from each brand: Southwest—or a similar variation. (Love Tex-Mex? Try these recipes, too!) But salad-kit selections extend so far beyond this beloved classic. Just look at Good & Gather’s Nashville-Style Hot Salad and Fresh Express’ Thai & Cashews Salad, for example.

When testing each salad kit, I combined all the ingredients, including the dressing, and took a couple bites, ensuring each one was chock-full of goodies. (I also tried each salad dressing on its own to get a real sense of the flavor.) I paid special attention to each salad’s appearance, texture, freshness and taste.

Trader Joe’s Southwestern Chopped Salad

Annamarie Higley/Taste of Home

Trader Joe’s standout salad serves four and is available year-round. Each bowl is brimming with green cabbage, romaine, green onion, carrots, radish, cilantro, Cotija cheese, roasted pepitas and tortilla strips. There’s clearly no shortage of flavor here, and that’s before I even introduce the Spicy Southwest Avocado Dressing.

This is certainly the most unique take on the quintessential Southwest salad I tried, and it totally worked for me. Interestingly, this was the only salad without a cream-based dressing; the vinaigrette was light and delicious, tasting similar to a salsa verde.

All the flavors really shined through in this salad, particularly the nuttiness of the pepitas and the cool tanginess of the Cotija cheese chunks, which also lent a nice textural contrast amid all the crunchiness.

Because of the brown dressing, this salad was probably the least visually appealing, but the mouthwatering flavors make that fact easy to look past.

Pros

What we liked about the Trader Joe’s Southwestern Chopped Salad

• Authentic ingredients, such as Cotija cheese, roasted pepitas and cilantro
• 4 servings per bag, as opposed to the other brands’ 3 or 3-1/2 servings
• Distinctive dressing

Cons

What to consider about the Trader Joe’s Southwestern Chopped Salad

• Little visual appeal due to salad’s brown dressing
• Less availability compared to other brands’ salads, which are sold in a number of different chain stores

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Dole Southwest Salad

Annamarie Higley/Taste of Home

Available internationally and containing 3-1/2 servings, the Dole salad was the only one I tried that wasn’t a chopped salad. Because of this, the base was overwhelmingly lettuce, rather than cabbage. This one is definitely for the straight-up salad lovers.

In addition to the lettuce, there were radishes, carrots, red cabbage, tortilla strips, white cheddar cheese and Taco Ranch Dressing. (If you’re a serious fan of ranch, you’ll want to read these ranch-related fun facts.)

Although I personally missed the freshness that, say, green onion or cilantro would’ve provided, I really appreciated the crisp and earthiness of the radishes, which were left in quite large chunks.

The dressing was the most striking in color, with a bright orange hue, likely from its bell peppers. It was garlicky and smoky, and it packed a ton of tasty Tex-Mex flavor without being spicy. (Psst! Find out just what “Tex-Mex” means.) But be careful not to overdress the salad—I found the lettuce was more prone to wilting than the sturdier cabbage of other salads.

Pros

What we liked about the Dole Southwest Salad

• Widely available
• Vibrant-colored dressing
• Universal appeal due to its lack of heat and more contentious ingredients, such as cilantro

Cons

What to consider about the Dole Southwest Salad

• Easily overdressed
• Slightly less hearty than the others

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Good & Gather Southwest Chopped Salad Kit

Annamarie Higley/Taste of Home

A Target exclusive, this Good & Gather salad has 3-1/2 servings and a base that’s very comparable to its competitors. Think green cabbage, romaine, carrots, green onion and cilantro with a Creamy Cilantro Pepita Dressing. The crunchy toppings include pepitas and tortilla strips. Notably, this is the only salad without any cheese.

Now, if you’re not a cilantro fan, don’t be deterred by the dressing. (Here’s the scientific reason why some people think the herb tastes like soap.) I tasted little cilantro but, rather, a pleasant sweetness from the neutral-colored dressing’s pepitas and lime juice.

Overall, this bagged salad checked all the boxes. The pepitas lend nuttiness, the dressing adds tang, the cabbage contributes earthiness, and the cilantro and green onion bring brightness.

Pros

What we liked about the Good & Gather Southwest Chopped Salad Kit

• Great balance of ingredients and flavors

Cons

What to consider about the Good & Gather Southwest Chopped Salad Kit

• Only available at one store: Target
• No cheese

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Fresh Express Southwest Chopped Salad

Annamarie Higley/Taste of Home

When it comes to Southwest salads, this is the prototype. It has all the components you’d expect, and it delivers on quality and freshness. Serving three, the Fresh Express bagged salad has green and red cabbage, lettuce, carrots, green onions, tortilla strips, 4-cheese Mexican blend and Greek Yogurt Jalapeno Dressing.

This salad was just as pleasantly crunchy as the rest of ‘em, thanks to the tortilla strips and cabbage. Although the texture was great, I found the flavors of most the ingredients, even the cheese and green onions, to be overpowered by the dressing. With visible bits of chopped jalapenos and seasonings, this dressing had quite the kick, so much so that I’d advise anyone who doesn’t like spicy food to try another option. But if you’re looking for that trademark Tex-Mex zip, then this is the salad for you. (Discover 40+ other fiery recipes.)

Pros

What we liked about the Fresh Express Southwest Chopped Salad

• Widely available
• Quintessential Southwest salad
• Colorful ingredients

Cons

What to consider about the Fresh Express Southwest Chopped Salad

• Spice of dressing outshined some of the other flavors

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Little Salad Bar Southwest Chopped Salad

Annamarie Higley/Taste of Home

This bagged salad kit, which can be found at ALDI, is—believe it or not—the exact same salad as the Fresh Express one listed above. After some research and the realization that my taste buds weren’t deceiving me, I came to find that Fresh Express salads are sold under multiple names, including Little Salad Bar. So the review from above applies here.

All toppings are the same, as well as the base and dressing. The only difference is that this kit contains slightly more salad and 3-1/2 servings, rather than 3.

And I choose to think of this copy-and-paste-type situation as a good one—now, if you shop at ALDI, you don’t need to bother with going elsewhere for a top-notch salad kit, and vice versa. (Find out our favorite things to buy at ALDI.)

Pros

What we liked about the Little Salad Bar Southwest Chopped Salad

• Quintessential Southwest salad
• 3-1/2 servings rather than 3

Cons

What to consider about the Little Salad Bar Southwest Chopped Salad

• Spice of dressing outshined some of the other flavors
• Only available at ALDI—but you can still buy the same salad at other supermarket chains under the name Fresh Express!

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FAQ

Are bagged salad kits good for you?

Salad kits are a great way to incorporate more vegetables into your diet, which is never an entirely bad thing. But all the toppings that make these salads taste so good also bump up the saturated fat, sugar and calories.

Our senior food editor and registered dietitian nutritionist, Peggy Woodward, suggests looking for kits that pack, say, plain nuts and seeds rather than sweetened dried fruit and candied nuts. Another way to save on calories and added sugar is to skimp on the dressing. “Either add less dressing or bulk up your kit with more greens, preferably dark greens like spinach, so you get more servings per package,” she says.

What is the healthiest salad kit?

As Peggy suggests, the healthiest salad kits are going to be those with few calories and those that are low in sugar and saturated fat. Reach for salad kits with vinaigrettes, rather than creamy dressings; plain nuts and seeds; unsweetened dried fruit; and dark leafy greens.

It’s also easy to customize salad kits to boost their nutritional value. Ease up on the dressing; exclude some of the less healthy toppings, such as cheese and corn chips; or supplement with your own greens, vegetables and proteins. “Turn it into a main dish by adding cooked shrimp, chicken, beef or chickpeas,” Peggy says.

Is it cheaper to buy salad kits?

It depends. If you like variety, salad kits are a good way to enjoy different types of salads without having to stock up on loads of toppings. But if you don’t mind eating the same salad for while, then buying the ingredients in bulk could be cheaper. Once you buy the cheese crumbles, nuts, dried fruits and greens, your tab will be higher than a single salad kit, but you’ll get more salads out of it. Just remember to eat it all before it goes bad—there’s the increased potential of food waste with this option.

(While you’re at it, check out the best potato salads as well.)

How Bagged Salad Kits Compare to Other Salads

In my opinion, salads from bagged kits can hold their own against those from restaurants, likely because many of them are developed by professional chefs.

The fun and creative ingredient combinations far surpass any I could muster on my own and are much closer to a dish I’d find on a restaurant menu. (Want to try your hand at homemade? Here’s how to make a salad that’s anything but boring.) For example, my all-time favorite salad kit includes funky toppers like toasted quinoa, roasted sunflower seeds, dried edamame and more things I simply never have in my pantry.

The only way in which bagged salads might fall short to other salads is that many of them aren’t filling enough to be considered a main dish. Even so, adding shredded chicken, crumbled bacon, cubed ham, flaked tuna, drained beans and more can fix that in an instant. (See our  inspiration.)

Final Verdict

Although my overall favorite salad kit from this taste-test was the one from Trader Joe’s, it all comes down to personal preference.

Those who crave authentic Mexican foods, like me, will enjoy the salads from Good & Gather and Trader Joe’s. If you’re a lettuce lover, don’t care much for cabbage or just want a light side, look to Dole’s salad. And if you can handle heat, the Little Salad Bar/Fresh Express bag is your best bet.

More generally speaking, Trader Joe’s and Good & Gather are experimental yet intentional with the ingredients in their salad kits. I’d recommend their salads to adventurous eaters. ALDI’s salad kits (aka Little Salad Bar kits) are straightforward yet high-quality and tasty. I’d recommend them to families with timid eaters or to groups with a wide range of preferences. And then there’s Dole and Fresh Express: two respected brands that can be found in pretty much every produce section across the country. I’d recommend their salads to anyone who doesn’t have access to the aforementioned not-so-ubiquitous stores—I promise they won’t disappoint.

Where to Buy

You can find bagged salad kits—all ranging between $2.50 and $5—in any grocery store. Good & Gather salads can be found at Target; Little Salad Bar salads can be found at ALDI; and Trader Joe’s salads can be found at—you guessed it—Trader Joe’s.

Fresh Express and Dole are available at most national supermarket chains, including Walmart as well as Kroger and Albertsons. They’re also in many local and regional supermarkets. For added convenience, though, order online through Instacart to ship your salad straight to your door.

Want more fun product picks and money-saving deals from our shopping experts and Test Kitchen? Sign up for the Stuff We Love newsletter.

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Recipe from Yulia Vysotskaya

Salad with salmon, grapefruit and cucumber

Such a dish , in my opinion, can be a great breakfast. It is better to cut the pulp from a grapefruit directly above a bowl of salad – so

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Recipes ami — treat yourself to a very tasty, hearty and healthy breakfast.
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A smoked turkey can be used instead of ham ka or dried meat with layers (in Belarus it is called “polendvitsa”), yes and thinly sliced ​​chicken breast will work well here. Vegetable oil

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Mediterranean Mackerel Salad

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Nicoise salad with asparagus and artichokes

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Salad with avocado, pistachios and dried cherries

Dried keys can be added here kwu, dried apricots, raisins or chopped prunes, nuts in this salad will also be absolutely appropriate any. As for the dressing, it seems to be a combination of honey and lemon juice

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Greek gyros with chicken and tzatziki sauce

A versatile snack for any audience and occasion. Bon appetit!

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Vegetable salad with bulgur and feta

Vegetables and whole grains are the best source of fiber ki, so at least once or twice a week you must definitely eat a similar salad. The amount of bulgur depends on how much you like it.