Best time to take ferrous sulfate: How and when to take ferrous sulfate
How and when to take ferrous sulfate
If you or your child are prescribed ferrous sulfate, follow a doctor’s instructions about how and when to take it.
If you buy ferrous sulfate from a pharmacy, follow the instructions that come with the packet.
Dosage and strength
Ferrous sulfate comes as 200mg tablets, or as drops containing 125mg of ferrous sulfate in 1ml.
Your dose of ferrous sulfate depends on why you’re taking it and whether you take tablets or drops.
Dose to treat anaemia
The usual dose for adults is:
- tablets – one 200mg tablet usually once a day, but it may be 2 to 3 times a day. If you get side effects your doctor may advise you to take it on alternate days
- drops – 4ml, taken once or twice a day
For children aged 12 to 17 years, the doctor will use your child’s age and blood results to work out the right dose of ferrous sulfate.
For children under 12 years old, the doctor will also use your child’s weight to work out the right dose.
Dose to prevent anaemia
The usual dose for adults is:
- tablets – one 200mg tablet, taken once a day
- drops – 2.4ml to 4.8ml, taken once a day
For children aged 12 to 17 years, the doctor will use your child’s age and blood results to work out the right dose of ferrous sulfate. For children under 12 years, the doctor will also use your child’s weight to work out the right dose.
How to take it
Ferrous sulfate works best when you take it on an empty stomach. If you can, take it 30 minutes before eating, or 2 hours after eating. But if it upsets your stomach, you can take it with or after food.
A doctor (or a pharmacist) may recommend taking ferrous sulfate with orange juice or a vitamin C supplement.
Vitamin C is believed to increase the amount of iron absorbed by the body.
Swallow the tablet whole with a drink of water. Do not suck, chew or keep the tablet in your mouth as this can cause mouth ulcers or stain your teeth.
Do not take it with tea, coffee, eggs or dairy products, as they can reduce the amount of iron that gets into your system. When you take ferrous sulfate (or when you eat foods that are high in iron), leave a 2-hour gap before having these foods or drinks.
If you have difficulty swallowing the tablets tell your doctor or pharmacist.
The drops may be easier for children and people who find it difficult to swallow tablets.
If you’re taking ferrous sulfate as drops, it will come with a plastic syringe or dropper to help you measure out the right dose. If you do not have one, ask a pharmacist for one. Do not use a kitchen teaspoon as it will not measure the right amount of medicine.
Important
Keep ferrous sulfate out of sight and reach of children, as an overdose may be fatal.
Ferrous sulfate is not harmful if it’s been prescribed for your child and you follow your doctor’s instructions, or the instructions on the packet.
How long to take it for
To prevent iron deficiency anaemia, you’ll need to take ferrous sulfate for as long as you’re at risk of getting this condition.
To treat iron deficiency anaemia, you’ll need to take it for several months. Your doctor will usually advise you to keep taking it for 3 to 6 months after your condition has improved to help build up your body’s iron supply.
If you forget to take it
If you forget a dose, take it as soon as you remember, unless it’s almost time to take the next dose.
In this case, skip the missed dose and take your next dose at the usual time.
Do not take 2 doses to make up for a forgotten dose.
If you often forget doses, it may help to set an alarm to remind you. You could also ask your pharmacist for advice on other ways to remember to take your medicine.
If you take too much
Taking more than the recommended dose of ferrous sulfate can cause vomiting, stomach pain or diarrhoea.
In serious cases you may vomit blood, have a seizure or fit, or become unconscious.
Urgent advice: Contact 111 for advice now if:
- you or your child takes more than the recommended dose of ferrous sulfate
Go to 111.nhs.uk or call 111
If you go to A&E do not drive yourself.
Get someone else to drive you, or call an ambulance.
Take the ferrous sulfate packet or the leaflet inside it and any remaining medicine with you.
Page last reviewed: 9 February 2023
Next review due: 9 February 2026
Best Time To Take Iron, How To Take Iron & More
by Claire O’Brien | Uncategorized @us
The best time to take iron is on an empty stomach, so ideally at least one hour before or two hours after eating. Taking an iron supplement will depend on a number of factors which we’ll explore in full detail.
This article is for you if you want to find out:
- The best times to take iron for women, men and vegetarians/vegans
- The best time to take iron tablets during pregnancy
- The best time to take iron when exercising
- Why you need iron
- How iron is absorbed in your body
- How to take iron pills correctly
Active Iron is easily absorbable, fast-acting and works in harmony with your body’s needs.
If you decide to start supplementing with iron, the first thing you need to know is when to take it. Click here to check out our store and purchase Active Iron supplements.
When is the best time to take iron for women?
For adult and teenage females, the recommended minimum daily intake of iron is between 10 and 15 mg. The best way to ensure that your body completely absorbs iron is to take it in the morning on an empty stomach.
When is the best time to take iron for pregnant women?
When you’re pregnant, you need at least 27 mg of iron every day, which is almost twice the amount you normally need. That’s because your body has an increased blood volume. Around 40% of pregnant women have inadequate iron levels throughout their pregnancy.*
Taking an iron supplement can help you reach your daily iron needs. A sustained suboptimal intake of iron can lead to suboptimal iron levels which can result in your baby being born with low birth weight or being born too early.
Pregnant women with morning sickness or a sensitive stomach should take iron later in the day to ease their digestion.
When you’re breastfeeding, you’ll need at least 9 mg of iron every day. However, for some women postpartum their needs may be higher.
If you don’t have problems with your stomach (morning sickness, reflux, etc.), take your iron supplement first thing in the morning.
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When is the best time to take iron for men?
Adult and teenage males need about 10 mg of iron per day to maintain healthy levels. Typically, men store more iron in their bodies than women.
However, they might still need to take iron, especially if they are participating in high-intensity exercise such as cycling or running. Also, if you have malabsorption issues such as IBS or low stomach acid, you may benefit from an increased iron intake.
If you decide to supplement with iron because you are feeling tired, experience low concentration or any other signs you could benefit from increasing your iron levels, make sure you’re taking it first thing in the morning.
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When is the best time to take iron when you’re vegetarian or vegan?
As a vegetarian or vegan, it’s likely that you have less iron in your body than people who follow an omnivorous diet. Many iron-rich, plant-based foods decrease your intake due to the high levels of oxalates in your food which block iron absorption. This is also true for iron supplements, so we would recommend taking iron away from your meals.
Experts recommend that vegans and vegetarians take an iron supplement each morning on an empty stomach. For better absorption, take it with a drink containing vitamin C.
When is the best time to take iron (before or after exercise?)
Lower iron intake is common in endurance athletes such as triathletes, marathon runners etc., with almost 60% of all female athletes and 40-50% of all male athletes being affected by inadequate iron levels in any given year. Researchers believe that athletes may need more red blood cells to carry oxygen during exercise.
If you have a low intake of iron-rich foods, supplementing to bring them up can improve your energy levels, as well as your physical and mental performance.
If you’ve checked your levels and you’ve realized that you need to supplement with iron, take them at least one hour before your workout or two hours post-workout to ensure optimum absorption.
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Tips on how to take iron pills correctly
Our bodies absorb iron best on an empty stomach. Active Iron is clinically proven to improve iron absorption while reducing the likelihood of cramps, nausea, and diarrhea. It is a good idea to wait at least two hours after having food if you forget to take your iron supplement on an empty stomach.
Why do you need iron?
Iron is an essential micronutrient. Your body needs iron to produce hemoglobin, a necessary ingredient in the production of red blood cells. Hemoglobin carries oxygen from your lungs to the rest of your body. Iron also contributes to the reduction of tiredness and fatigue and supports the normal function of the immune system.
Given how essential iron is for your body, it is a good idea to figure out if you’re getting enough iron from your diet. Keeping a diet diary or using an app to monitor your intake can be useful. If you are not meeting your body’s iron needs, you might experience some of the following*:
- Tiredness
- Paleness
- Shortness of breath
- Headaches
- Irregular heartbeats
- Weakness
- Poor appetite
This could be for a variety of reasons – too much exercise, malabsorption issues, or just a diet that’s low in iron.
Whatever the case may be, if you are unable to close the gap through diet alone, an iron supplement can help you to ensure that you’re getting an adequate amount of iron to meet your daily need.
How is Iron absorbed?
There are two types of iron – heme and non-heme iron. Heme iron can only be found in animal proteins, while non-heme iron is found in both animal and plant-based foods. Heme iron absorbs easier compared to non-heme iron.
Some foods, such as tea and milk, diminish your absorption of iron. (That’s why people who take iron supplements usually avoid these foods in the hours after taking their supplement.)
Because of this, the safest way to take iron supplements is on an empty stomach with water or a drink that contains vitamin C.
Research suggests that 80% of the world’s population don’t consume enough iron to meet their bodies needs.
To naturally increase your iron intake, you can start incorporating more iron-rich foods into your diet.
These include:
Shellfish
All shellfish are incredibly nutritious. Mussels, clams and oysters are excellent sources of dietary iron. The US Department of agriculture reports that 100 grams of clams contain up to 17% of your daily iron requirement – or around 3 mg. They are also incredibly high in vitamin C, which naturally eases absorption.
Spinach
Spinach is a source of non-heme, which means it usually doesn’t absorb well.
However, spinach is also high in vitamin C, which is known to significantly improve iron absorption. 100 grams of spinach equal 2.7 mg of iron.
Red meat
Red meat is highly nutritious, and 100 grams of ground beef has 2.7 mg of iron. Meat is abundant in high-quality protein, several B vitamins, zinc, and selenium. It’s one of the most accessible sources of heme iron.
Turkey
Turkey meat, especially dark turkey, is chock-full of protein and iron. It’s a great source of a variety of vitamins and minerals. 100 grams of turkey meat will give you an average of 1.43 mg iron.
Dark Chocolate
Tasty, nutritious, and rich in iron, 28 grams of dark chocolate contains, on average, 3.4 mg of iron. It also works as an antioxidant, promoting friendly bacteria in your gut. Make sure you’re aiming for dark chocolate with at least 70% cocoa.
Conclusion
As a rule, people that take an iron supplement should take it in the morning, on an empty stomach, with water or a drink containing vitamin C.
For those who have a sensitive stomach, their best bet is to take their iron right after a meal.
But as you know, not all supplements are created equal.
When choosing your iron supplement, you should be aware of two major problems:
- Low absorption
- Stomach irritation
Finding and using an iron supplement that is easy on your stomach and improves your absorption will make it easier for you to stay consistent with a schedule. Active Iron is clinically proven to provide 2X better absorption of iron sulfate*
* Note: These symptoms may indicate a medical condition, and this should be ruled out before deciding to increase your iron intake.
* Garzon et al, Oman Med J. 2020 Sep; 35(5): e166
** Wang et al. 2017, Acta Haematological, 138: 223-232
*** Ledwidge et al. Data on file.
Other blog posts for you:
Best time to take vitamins
Iron supplements for women
Signs iron pills are working
how to dilute and use a solution of copper sulfate for treating trees in autumn and spring
What is iron sulfate
Iron sulfate (1) – this is how gardeners call an aqueous solution of ferrous sulfate or ferrous sulfate (FeSO 4 ).
The inorganic compound is used for indoor disinfection, as a fertilizer and to protect plants from diseases, mosses and lichens.
It is a light green to grey-green crystalline substance, highly soluble in water, odorless and of low environmental toxicity. It is used as a fungicide mainly in early spring and late autumn. An effective remedy for the treatment of plant chlorosis in the summer.
Useful information about ferrous sulfate
| Product class | Chemical contact fungicide |
| Active ingredient | Ferrous sulfate FeSO 90 006 4 |
| Application area | Agriculture, household plots |
| Toxicity for humans and animals | toxicity class III |
| toxicity for bees | toxicity class III |
| Plant toxicity | Low |
| Habituation | Low |
| Number of treatments per season | From 1 to 4 |
| Shelf life | Up to 2 weeks |
| Release form | Crystalline powder |
| Waiting period | 7 days |
| Methods of application squirrel | |
| Scope | Fungal diseases (scab, anthracnose, spotting, moniliosis, rust, etc. ), mosses and lichens, slugs and snails (2) |
How to breed iron sulfate
Iron sulfate is available in various packaging and with different dosages of the active substance. All recommendations are given for ferrous sulfate with an active ingredient dosage of at least 50%. When stored in an opened package, iron sulphate quickly oxidizes and loses its fungicidal functions.
Iron sulphate dissolves easily in water. To work with it, use plastic or glassware. First, the required amount of vitriol is dissolved in 1 liter of hot water (45 – 50 ° C), then brought to a volume of 10 liters with cold water. The finished solution must be filtered and used within 2 to 3 hours.
Proportions
The dosage depends on what goals are pursued:
- for the prevention and treatment of chlorosis (foliar spraying, up to 4 times per season) – 0.05 – 0.1%;
- for the prevention and treatment of fungal diseases (in summer) – 0.
5 – 1%; - for treating the garden in early spring against fungal infections, treating wounds and hollows – 1 – 1.5%;
- for eradicating the garden from fungal infections – 3 – 4.5%;
- for the destruction of mosses and lichens on pome trees – 5%;
- for the destruction of mosses and lichens on stone fruit and berry bushes – 3%.
5 – 1%;With urea
Experienced gardeners practice autumn eradicating the garden with a mixture of ferrous sulfate and urea, thus destroying most of the spores of fungal diseases and partially overwintering pests.
This treatment can be carried out after leaf fall by spraying trunks, branches and tree trunks. The exception is young seedlings to avoid bark burns.
The solution is prepared as follows: 300 – 500 g of urea are dissolved in 5 liters of rain or soft water. In 1 liter of hot water (45 – 50 ° C) dissolve 200 – 400 g of ferrous sulfate, add 1 liter of a solution of 30 g of citric acid.
Mix solutions of ferrous sulfate and urea, add 2 tbsp. spoons of baby soap and bring the total volume to 10 liters.
Treatment of trees with iron sulfate
Photo: Benjah-bmm27, upload.wikimedia.org
Spraying trees with a solution of iron sulfate protects against fungal diseases, but is not effective against viruses and bacteria. In addition to spraying, iron sulfate is used to disinfect wounds and hollows. Spraying or brushing with a solution of ferrous sulfate is effective in controlling mosses and lichens that have colonized the trunks and branches of trees and shrubs (3).
Spring
In spring, not only plants wake up, but also their enemies: insects, mites, slugs, fungal spores. Therefore, it is important to protect the garden. At a positive temperature until a green cone appears, the plants are sprayed with a 1 – 1.5% solution of ferrous sulfate.
In humid, warm weather, using a wide brush, the stems and skeletal branches of apple and pear trees infected with mosses and lichens are treated with a 5% solution of ferrous sulfate.
Autumn
Many gardeners and specialists believe that it is the autumn treatment of the garden with a solution of ferrous sulphate that is most effective. In addition, this is practically the only means by which plants can be sprayed at zero temperature.
Work is carried out after the trees and shrubs shed their leaves. It is advisable to remove all rubbish in the near-trunk circles before processing, to clean the bark from old layers.
After the autumn treatment, the trunks are whitewashed and protected from damage by rodents.
Garden
In the garden, iron sulfate is used not only to protect plants from fungal diseases, mosses and lichens. It plays an important role as a disinfectant – a 5% solution disinfects the wooden structures of greenhouses, greenhouses and containers, basements and other places for storing crops.
Places heavily affected by fungus are treated with a brush, wetting in a more concentrated solution – up to 10%.
Ferrous sulphate solution is also used for disinfection of country toilets.
Fruit trees
Fruit trees are sprayed with concentrated solutions of iron sulphate strictly before the buds burst or in autumn after the leaf fall, because. they can scorch leaves and flowers.
However, in the summer, with signs of chlorosis, it is permissible to use ferrous sulfate as a microelement if iron preparations in chelated form are not available.
For severe fungal infestations, experienced gardeners use a 1% spray on stone fruits after harvesting diseased leaves. This causes shedding of foliage, which must be removed and destroyed.
Grapes
Iron sulfate is used in viticulture as an effective protection against fungal diseases, mosses and lichens.
The first treatment is carried out with a 1% solution of ferrous sulfate immediately after opening the vine until the buds swell.
At the same time, the soil around the grapes and wooden supports are disinfected with this solution. A more concentrated solution (up to 7%) treats damage and cracks in the bark.
The second treatment of the vines is carried out in the fall after the leaves are shed, just before the shelter of the vines with a 3% solution of ferrous sulphate.
Roses
A high degree of effectiveness in the prevention and treatment of roses is achieved by autumn treatment with a 3-5% solution of ferrous sulfate. It is held in the second half of October and even in early November. Since roses practically do not have leaf fall, and the preserved leaves in winter under cover create problems, it is the treatment with a concentrated solution of iron sulfate that gives a double effect – protection against fungal diseases and shedding of leaves.
Simultaneously with the treatment of roses, the wooden supports for climbing varieties are also sprayed, and the soil under the plants is also watered to destroy fungal spores and pest larvae.
wintering in the soil. Only after that the soil is mulched and the roses are prepared for shelter for the winter.
Spring spraying with 1 – 1.5% solution of ferrous sulfate is possible only until the buds swell.
Reviews of agronomists about ferrous sulfate
– Although ferrous sulfate is actively used by summer residents, it has both pluses and minuses, says agronomist Oleg Ispolatov.
The advantages include:
- wide range of applications – protection against diseases caused by fungi and pests, mosses and lichens, disinfection of garden tools, greenhouses, cellars, wooden structures;
- high efficiency;
- prevention and treatment of chlorosis;
- can be used at temperatures from 0 °C;
- low toxicity, both to humans and the environment;
- low price and high availability.
Minuses of ferrous sulfate:
- low efficiency against insect pests and harmlessness to viruses and bacteria;
- soil acidification;
- strict adherence to the concentration of the solution and the time of its application;
- Rapid washout with precipitation and oxidation in air within 10 to 14 days.
Popular questions and answers
Agronomist Oleg Ispolatov answered the typical questions of summer residents about ferrous sulfate.
Can iron sulfate be used against pests?
Iron vitriol is used to protect the garden from slugs and snails, using it to prepare poison baits. One of the recipes is as follows: 400 g of any flour, 8 g of ferrous sulfate and 2-3 g of dry yeast, mix well, add a little beer or kefir to make dough in the form of flour crumbs. Put the mixture in jars and place lying down in places where there are most slugs or snails.
In what proportions should ferrous sulfate be diluted?
The concentration of the ferrous sulfate solution depends on the purpose for which and during what growing season this agent is used. Read the instructions carefully and follow the safety rules. Remember that ferrous sulfate is not compatible with alkaline materials and quickly loses its fungicidal properties.
At what temperature can iron sulfate be used?
Spraying the garden with a solution of ferrous sulfate is possible at a temperature of at least 0 °C.
Which vitriol is better: iron or copper?
These types of vitriol have their pluses and minuses, but it is impossible to answer unequivocally that it is better. Practice shows that a greater effect can be achieved if the garden is treated with copper sulfate in the spring, and iron sulfate in the autumn.
Sources
- State catalog of pesticides and agrochemicals permitted for use on the territory of the Russian Federation as of July 6, 2021 // Ministry of Agriculture of the Russian Federation https://mcx.gov.ru/ministry/departments/ departament-rastenievodstva-mekhanizatsii-khimizatsii-i-zashchity-rasteniy/industry-information/info-gosudarstvennaya-usluga-po-gosudarstvennoy-registratsii-pestitsidov-i-agrokhimikatov/
- Valyagina-Malyutina E. Protecting the orchard from pests, diseases and weeds. Popular Encyclopedia // St. Petersburg: Dilya, 2013
- Treivas L.Yu. Protection of the garden and garden // M. : Kladez-Buks, 2007.
: Kladez-Buks, 2007.How to use iron vitriol in the fall in the country
In the last warm days of autumn, when the temperature is still above zero during the day, you need to have time to carry out the last final treatment of the garden from diseases. For the final autumn processing of garden trees and shrubs, iron sulfate is excellent. The substance helps fight fungal diseases in the garden – scab, gray mold, fruit rot, powdery mildew, rust, and is also used to get rid of lichens and moss on tree bark.
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How to breed iron vitriol and treat trees and shrubs in autumn.
Contents of the article
Active preparations for the winter period are carried out in autumn. The soil is being prepared for the new season, dangerous insects and fungal diseases that have occupied the garden area are being fought.
Gardeners turn to iron sulfate, which can help in solving many problems.
Useful properties of iron sulphate
Ferrous sulphate is known to many as a remedy for protection and destruction of pests and diseases on trees, shrubs. However, the drug has a wider range of actions.
It is possible and even necessary to apply ferrous sulfate in the garden in autumn to perform the following tasks:
- Fertilize the soil with iron.
- Cure rose spot, leaf chlorosis (treatment is carried out on foliage before leaf fall).
- Prevent diseases of grapes and other plants in the garden.
- Protect fruit bushes and trees from pests.
- Add to whitewash to kill pests in the bark and get rid of moss and lichen on trees.
- Restore old trees.
- In vegetable stores, spray surfaces to remove fungus.
- Protect mechanical damage to trunks from penetration of fungi, viruses, larvae of harmful insects.
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This is important! To destroy pests and diseases, a highly concentrated solution of iron sulphate is used. Therefore, garden processing is carried out after leaf fall in autumn or early spring. Only to get rid of chlorosis, plants are sprayed over the foliage, for which a weak 1% solution is made (recipe below).
At what temperature can ferrous sulfate be used in autumn
Ferrous sulfate solution is the best suited for eradicating autumn treatment of shrubs and trees in the garden, since it can be sprayed at temperatures below +5 degrees.
The main thing is that the air temperature does not fall below 0 degrees.
Wait for the leaves to fall and work the garden on bare branches. That is, you need to spray the garden in autumn on bare branches.
Preparation of solutions from ferrous sulfate of various concentrations
Before we move on to the question – how to properly prepare solutions of ferrous sulfate, look at how many grams of the drug are in a tablespoon and a glass.
This will help you easily dial up the dose and prepare the spray mixture correctly.
If you don’t have electronic scales in your country house, it will be useful for you to know:
- in 1 tablespoon of ferrous sulfate 22 g;
- in a 200 ml glass – 220 g of crystals.
Solutions of various concentrations are prepared from the drug, each of which is used for specific purposes.
Read first how to prepare a 3% ferrous sulfate solution. Then you can easily understand how much drug is needed to get a 1%, 2%, 5% and 10% solution.
Recipe:
- pour 5 liters of warm water into a bucket;
- pour 150 g of vitriol;
- stir well until the crystals are completely dissolved;
- crystals will dissolve faster and easier if they are first poured with 1 liter of warm water, and then topped up with the remaining 4 liters.
You should get a slightly rusty mixture that you can pour into a sprayer and proceed to the autumn eradication treatment of the garden with iron sulphate.
As you already understood, in order to prepare a 3% composition, you need to use 300 g of the preparation for 10 liters of water.
Accordingly, for the preparation of solutions of ferrous sulfate of a different concentration, the dose of crystals is reduced or increased.
So, for 10 liters of water:
- 100 g of vitriol to make a 1% solution;
- 200 g – 2%;
- 500 g – 5%;
- 1000 g (1 kg) – 10%.
What solution of ferrous sulfate and what to use in autumn
Autumn treatment of the garden with iron sulfate is an important procedure, but you need to know what concentration of the solution can be sprayed on which fruiting trees and shrubs.
1% ferrous sulfate solution
For treatment on foliage and young trees, shrubs of the first year of planting, the concentration should be low.
Prepare a 0.
1% solution from 10 g of the preparation and 10 liters of water. It will not burn leaves and young seedlings.
Treat healthy apple, pear and plum trees after leaf fall with a 1% solution of ferrous sulfate. Such spraying will give the trees a vital charge, that is, autumn top dressing is obtained.
Spraying with 3% iron sulfate
mildew, bacterial cancer, anthracnose, spotted necrosis. Spraying is carried out on a bare vine after pruning to shelter. It is better to protect against pests and diseases in early spring, when larvae, viruses, fungi wake up. Attention! In the spring, around the middle of April, spray plums, pears and apple trees with a 3% solution on bare branches until foliage appears.
We treat the garden with a 5% solution of ferrous sulfate
Ferrous vitriol of a high concentration of 5% is used in autumn to spray diseased fruit trees and shrubs.
In advanced cases, even a 7% concentrate of the drug can be used. So, for example, it will help to cope with apple scab.
Iron sulfate for soil
To saturate the soil with iron during autumn digging, 1 kg of iron sulfate is applied to several square meters of beds (100 kg of land).
Over the winter, the preparation will be processed and a form of iron available to plants will be obtained. It will no longer be necessary to treat crops from Chlorosis in spring and summer.
How to spray iron sulfate correctly: 6 important rules
- Before you start spraying the garden in the fall, you need to collect foliage around and burn it.
