Homemade Natural Water Flavoring — Homesteading Family

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There’s no need to purchase carbon-infused Bubly, Sparkling Ice, or Nestle fruit-flavored seltzer. Read on to learn the best way to make natural water flavoring yourself. 

Staying hydrated should be at the top of our list when it comes to healthy living. However, for many, it is hard to get down 8+ glasses a day if only drinking natural water. Grabbing a store-bought beverage often means getting a lot of additives we don’t need.

Why I Love Natural Water Flavoring

Hydration is way more important than most people realize. Not only does it keep our hair and skin looking their best, but it is also vital in keeping our organs functioning properly, lubricating our joints and regulating our body temperature.

While I love the benefits of healthy summer drinks, such as homemade Kombucha, instant herbal iced tea, and haymaker’s punch, they should supplement our overall hydration. 

I love making my own water flavors because I know it’s a healthy choice for my family. By using fresh herbs and berries from my garden and fruit from my trees, I know I’m providing healthy ingredients to flavor my water.

If you don’t have access to a garden, choosing organic herbs, berries and fruit from your local farmers market or supermarket is the next best thing. 

I stay hydrated by throwing ice in a water bottle, filling it with my homemade flavored water, and sipping on it during those long summer days working in my cottage garden. 

Is Natural Flavored Water Good for You?

Low water intake can cause sleepiness, fatigue, headaches, and dizziness. By the time you feel thirsty, your body is already slightly dehydrated. 

Most people prefer something they can grab quickly, regardless of the health benefits. Fruit juice, sweet iced tea, sugar-free water enhancers, powdered water flavorings and sparkling waters can sound like great options, but do you really know what’s in them? 

The importance of drinking water not only lies in your intake, but the quality of your water also plays a huge part. If you are drinking tap water and live in the city, your water could be full of chemicals they use to treat it.

Even if you are buying bottled water or drinking spring water, it can contain bacteria or mineral contents that aren’t compatible with your body. These can often deter people from the taste of natural water.

The first thing you want to do is to start with good filtered water. There are many excellent water filter systems on the market. We used and loved our Berkey water filter when we lived in the city.

Making Better Choices

Drinking beverages high in added sugars, like soda, energy drinks and juices, is a hard habit to break. If you’re considering creating a healthier habit by making your own flavored water for yourself and your family, consider these great tips:

• Quit buying junk! If you don’t have it in your home, you are less likely to consume it.  
• If you have the flavored water already made and chilled in your refrigerator, it’s easier to grab and make that good choice.
• It’s quick and easy to make, making it a healthy habit you’re more likely to repeat.
• Save money. Flavored water is cheap – think of all the money you’ll save by not buying those other pre-bottled options.
• It’s beautiful and eye-catching. There is a reason soda companies use bright colors. As the song goes, “we eat with our eyes first.” 
• Have your kids join in on making it. When they are involved in choosing the delicious flavors and creating them themselves, they will be excited to drink them.

Flavored Water Variations

The combinations of natural flavors you can make are endless! I prefer to use fresh herbs, but you can also use dried herbs; it just won’t look as pretty. You can also use fresh or frozen fruit and berries. 

My favorite part is that only your imagination limits the flavor combinations. Get creative. Even the kids will love this glass of water! Here are a few of my favorite natural water flavorings to get you started.

• Lemon Balm – Lemon balm has a true lemon flavor and smell. It is a natural way to cool you down on a hot summer day and has a calming effect. 
• Mint – You can use and mix all different kinds of fresh mint.
• Lavender – It’s not only beautiful to look at, but it’s also very calming. Lavender would taste great alone or mixed with basil. You can add it to the pitcher, stem and all! 
• Vanilla Bean – Vanilla would be a great addition to the lavender.
• Basil – Basil mixes well with thyme, lemon and strawberries.
• Ginger – If you’d like a more savory combination, try a little ginger (remember, a little goes a long way!), a cinnamon stick, and orange slices.
• Lemons, Limes, and Oranges – These are a great combination if you’re looking for a true citrus flavor, and each one goes well along with other herbs and fruits when you just want a little citrus taste. If you have limes in abundance and don’t know what to do with them, learn how to preserve limes here.
• Strawberry – Strawberries add a little sweetness and a beautiful color to any flavored water. It would be great mixed with lime or mint. You can add them whole or slice them for a more eye-catching appeal.
• Raspberries – Raspberries add a little sweetness and are lovely floating around in the water. You can also muddle them to release more flavor. It would be delicious with blueberries and orange slices or with mint.
• Blueberries – Not only do blueberries look great, but they are also fun to eat after you drink your water! They’re my kid’s favorite. They taste great with lemon balm, wedges, and most other herbs and fruits.
• Cucumber – For a cooling and refreshing combo, try cucumber with fresh mint leaves or with lemon or lime wedges.
• Melons – If you love fruit flavors, try adding melons. Watermelon and basil are great together.
• Mango – Mango adds a sweet, unique flavor. Try with strawberries, blueberries, orange wedges or basil.
• Pineapple – Pineapple adds a sweet, citrusy flavor that pairs great with herbs, berries and other fruits. Try with strawberries, limes and mango for a tropical twist.

Supplies Needed

• Large Pitcher – This can be a pitcher, drink dispenser, or large Mason Jar. Whatever you prefer.  It will need to have a lid or a way to cover it tightly.

Ingredients Needed

• Filtered Water – You will simply fill whatever pitcher you decide to use.
• Fresh Fruit, Herbs, Berries – Choose the combinations and amounts you want. Make sure you wash them thoroughly before use.

How to Make Naturally Flavored Water

1. Begin with a large clean pitcher. 
2. If using fresh herbs, simply tear the herbs with your hands and put them in the pitcher, stems and all. Homesteading Hack: Did you know that the herb’s stem has the same flavor as the leaves? Don’t waste time picking off the leaves. Just throw it all in there.
3. If using fruit, simply slice it into big chunks or slices and put it directly in the pitcher. It’s ok to leave the peel on fruits like lemons, limes, and oranges. Simply make sure the peel has been washed properly first.
4. If using berries, place them directly in the pitcher. You can leave them whole for a pretty look. Homesteading Hack: To release even more flavor from the berries, you can lightly muddle them before placing them in the pitcher. They won’t look as pretty, but you’ll taste that added flavor.
5. Fill the pitcher to the top with fresh, filtered water and put a lid on it.
6. Place in the refrigerator. You can start drinking it immediately, but I prefer to let it sit overnight to absorb those great flavors.
7. The infused water will last up to six days in your refrigerator.

Did you make this recipe? If so, please leave a star rating in the recipe card below. Then snap a photo of your flavored water combinations and tag us on social media @homesteadingfamily so we can see!

More Posts You May Enjoy

• Growing and Using Herbs
• Instant Herbal Iced Tea
• Designing a Cottage Garden
• Homemade Kombucha
• Cherry Almond Flavored Kombucha
• Homemade Dandelion Root Tea Latte
• Haymaker’s Punch
• Hop Tea
• How to Freeze Basil
• Preserving Limes

• 8 cups water filtered
• fruit and herbs of choice

• If using fresh herbs, simply tear the herbs with your hands and put them in the pitcher, stems and all. Homesteading Hack: Did you know that the herb’s stem has the same flavor as the leaves? Don’t waste time picking off the leaves. Just throw it all in there.

• If using fruit, simply slice it into big chunks or slices and put it directly in the pitcher. It’s ok to leave the peel on fruits like lemons, limes, and oranges. Simply make sure the peel has been washed properly first.

• If using berries, place them directly in the pitcher. You can leave them whole for a pretty look. Homesteading Hack: To release even more flavor from the berries, you can lightly muddle them before placing them in the pitcher. They won’t look as pretty, but you’ll taste that added flavor.

• Fill the pitcher to the top with fresh, filtered water and put a lid on it.

• Place in the refrigerator. You can start drinking it immediately, but I prefer to let it sit overnight to absorb those great flavors.

• The infused water will last up to six days in your refrigerator.

Flavor Combinations:

• Lemon Balm – It has a true lemon flavor and smell. It is a natural way to cool you down on a hot summer day and has a calming effect. 
• Mint – You can use and mix all different kinds of fresh mint.
• Lavender – It’s not only beautiful to look at, but it’s also very calming. Lavender would taste great alone or mixed with basil. You can add it to the pitcher, stem and all! 
• Vanilla Bean – Vanilla would be a great addition to the lavender.
• Basil – Basil mixes well with thyme, lemon and strawberries.
• Ginger – If you’d like a more savory combination, try a little ginger (remember, a little goes a long way!), a cinnamon stick, and orange slices.
• Lemons, Limes, and Oranges – These are a great combination if you’re looking for a true citrus flavor, and each one goes well along with other herbs and fruits when you just want a little citrus taste. If you have limes in abundance and don’t know what to do with them, learn how to preserve limes here.
• Strawberry – Strawberries add a little sweetness and a beautiful color to any flavored water. It would be great mixed with lime or mint. You can add them whole or slice them for a more eye-catching appeal.
• Raspberries – Raspberries add a little sweetness and are lovely floating around in the water. You can also muddle them to release more flavor. It would be delicious with blueberries and orange slices or with mint.
• Blueberries – Not only do blueberries look great, but they are also fun to eat after you drink your water! They’re my kid’s favorite. They taste great with lemon balm, wedges, and most other herbs and fruits.
• Cucumber – For a cooling and refreshing combo, try cucumber with fresh mint leaves or with lemon or lime wedges.
• Melons – If you love fruit flavors, try adding melons. Watermelon and basil are great together.
• Mango – Mango adds a sweet, unique flavor. Try with strawberries, blueberries, orange wedges or basil.
• Pineapple – Pineapple adds a sweet, citrusy flavor that pairs great with herbs, berries and other fruits. Try with strawberries, limes and mango for a tropical twist.

Tried this recipe?We want to see! Tag @homesteadingfamily on Instagram.

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Josh and Carolyn bring you practical knowledge on how to Grow, Cook, Preserve and Thrive on your homestead, whether you are in a city apartment or on 40 acres in the country. If you want to increase your self-sufficiency and health be sure to subscribe for helpful videos on gardening, preserving, herbal medicine, traditional cooking and more.

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The Best Tasting & Healthy Ways to Flavor Water for Clean Eating

This post may contain affiliate links to help our readers find the best products.

It’s easy to get bored with plain old water, it happens to the best of us!

As humans, we like variety and flavor. However, juice and soda are awful for you so it’s time to get creative! Here are some healthy ways to flavor water while eating clean.

==> In a hurry? Get your fruit infuser water bottle now & pin the recipes for later!

Why Use Healthy Ways to Flavor Water

Drinking water, in general, helps with water weight and speeding up your metabolism. Adding fruit and veggies to your water gives you the added benefit of having vitamins, antioxidants, and flavor with your water.

The flavor alone is a benefit because it can help kick those soda and juice cravings with virtually no calories.

How to Flavor Water Naturally

Fresh Fusions 32oz Fruit Infuser Water Bottle Shaker Combo Set + An Insulated Sleeve

The easiest way to flavor water naturally is with a fruit infuser water bottle.

With a fruit infuser water bottle, you just have to stick your fruit and/or veggies in to the fruit infusion chamber and pour your water in to the regular portion of the bottle. Then let it sit in the fridge overnight (or for a few hours) and you’re good to go the next day!

I specifically love this bottle because you really get the most bang for your buck. It comes with everything you need to infuse your drink, plus a blender ball to use as a shaker AND an insulated sleeve to keep your drink cold for a few hours. It also holds 32oz vs other ones that only hold 25oz. Oh, and it comes with a water recipe book too!

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Premium Glass Water Bottle with Silicone Sleeve and Stainless Steel LidAnother option to make your flavored water is a simple glass bottle.

Of course, since it’s glass, you’ll want one with a silicone cover so that it doesn’t shatter.

With a glass bottle, you just throw all of your fruit and/or veggies in to the bottle and then fill the rest of the bottle with water.

Then leave it in the fridge for a few hours so it has time to infuse and drink it when ready!

With this bottle, I recommend going for the 32oz because a 12oz bottle isn’t going to feel like nearly enough water! Remember, you should be drinking half of your weight in water daily.

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Healthy Flavored Water Recipes

Fat Burning Water:

Apple cider is incredibly good for you, the list of benefits can go on forever- and that is the main ingredient here. Because of the ACV, you get the added bonus of clearer skin! Then you get the fiber from the apples that will help keep you fuller longer. The cinnamon is used to speed up metabolism and cut your cravings.

Ingredients

• 12 oz of Water
• 1-2 Tablespoon Apple Cider Vinegar
• 1 Tablespoon fresh Lemon Juice
• 1 Teaspoon Cinnamon
• 1/2 Teaspoon sweetener
• Half of an apple, sliced

Directions

1. Put all of the ingredients (not including the Apples) in the blender and blend for about 10 seconds.
2. Add slices of Apple
3. Let sit in the fridge for an hour

Cucumber Lemon Flavored Water:

This drink is packed with natural diuretics, fat-burning enzymes, and all of the citrus in this refreshing beverage can help heal the internal digestive tract. This will give your metabolism a boost and will also add fiber to your water and is only 7 calories.

Ingredients

• ½ gallon water
• ½ grapefruit, sliced
• ½ cucumber, sliced
• 2-3 mint leaves
• ½ lemon, sliced
• ½ lime, sliced

Directions

1. Combine all ingredients in a pitcher.
2. Allow the ingredients to chill in the refrigerator for 1-2 hours before serving.
3. Drink throughout the day or discard after 24 hours.

Watermelon Flavored Water:

This one is just soooo good!! There are plenty of antioxidants stored within the juicy melons, and its nutrient contents are through the roof.

Ingredients 

• 2 cups Seedless Watermelon, cubed
• 4 cups Water

Directions
1. Place Watermelon in pitcher and cover with Water.
2. Let it sit a few hours in the refrigerator before drinking

Simple Clean Eating Meal Plan

Now that you have your drinks all figured out, it’s time to figure out your meals! If you need some guidance, I’ve put together a 21 day clean eating meal plan with over 40 recipes, weekly grocery lists, and everything else you need to get started!

Get your clean eating meal plan now!

Top 5 • INMYROOM FOOD

Every day a person should drink 1.5-2 liters of clean drinking water. This is a fairly large amount of liquid, especially for those who are just acquiring such a healthy habit. At first, it can be quite difficult to accustom yourself to clean water, and the desire for proper nutrition and good health comes to naught.

Do not torture your body. Try to diversify clean drinking water and make it flavored. This is the kind of water in which there are useful additives: fruits, berries, vegetables and herbs.

The benefits of flavored water are endless. Firstly, drinking it is much more pleasant, because it is not at all fresh and not tasteless. Secondly, water with the addition of fresh fruits, berries and other ingredients improves well-being, effectively cleanses the body and speeds up metabolism.

This drink is prepared very simply and quickly. It is enough to add slices of your favorite fruits to the desired amount of clean drinking water and let it brew for a certain time.

Here are 5 best flavored water recipes you should definitely try.

1. Lemon and Lavender

The easiest recipe for flavored water is water with lemon. You can add both juice and the fruit itself, cut into slices, into the jug. How to make such water even tastier? It is enough to add a couple of sprigs of lavender as an original and unusual spice. This fragrant plant will make the usual lemon play in a new way.

Why is flavored water with lemon useful? Such a drink improves the functioning of the digestive system and starts the metabolic processes in the body, so it is recommended to start your day with it. You will see how your skin will become better, and your immunity will be stronger. Lemon effectively increases the body’s resistance to viruses and infections. This is especially important in the off-season, when the temperature fluctuates and the weather deteriorates noticeably.

2. Watermelon, melon and mint

This recipe is perfect for late summer. Add juicy watermelon, sweet melon and fragrant mint to the composition of such flavored water. Together, this mix perfectly refreshes and copes with the feeling of thirst. It is almost impossible to break away from such tasty and fragrant water, especially if you pre-cool it.

Flavored water with watermelon and melon perfectly cleanses the body, removes toxins and other harmful substances. This drink is good for the kidneys and urinary tract and is recommended for use in urolithiasis. In addition, it will improve the functioning of the gastrointestinal tract.

3. Strawberry, Lemon and Lime

Citrus pairs well with strawberries. You should definitely take advantage of this and prepare juicy, tasty and fragrant water. Such a drink will delight your taste buds and charge the body with vivacity, energy and good mood.

What other health benefits does this drink have? Of course, flavored water with strawberry, lemon and lime will strengthen the immune system and help keep the body in good shape. It is a valuable source of vitamins, minerals and other valuable and important substances for the normal functioning of the body. In addition, the regular use of such flavored water will favorably affect the functioning of the cardiovascular system. And it’s just delicious!

4. Grapefruit and cucumber

For lovers of unusual and original combinations, we offer an interesting recipe. Try making grapefruit and cucumber flavored water. By the way, it is not only very tasty, but also extremely useful.

Those who lose weight should pay special attention to this flavored water. Grapefruit contains in its composition enzymes that accelerate the process of fat burning in the body. Cucumber perfectly cleanses, removes toxins and toxins and is a dietary product that is more than 90% water. Such flavored water will also improve the functioning of the digestive system.

5. Apple and cinnamon

Apple and cinnamon is a combination that has already become a classic. This sweet couple is added to desserts, cereals, casseroles and some other dishes. Why not make apple and cinnamon flavored water?

Both of these products are very useful. Apples contain a large amount of vitamins and minerals. For example, vitamins A, C, B, P, E, as well as potassium, iron, manganese, calcium. The combination of nutrients in this fruit is optimal and ideal for good health and strong immunity. Cinnamon, in turn, tries to keep up with bulk apples. This spice improves the functioning of the digestive system, has a positive effect on mental activity, and is indispensable for women’s health.

Tips for creating a pleasant fragrance in your home

Probably, no one will argue with the fact that it is very pleasant to be in a neatly tidy house. And if the house also smells as good as it looks, then this creates an even greater atmosphere of warmth, comfort and coziness. There are some simple but effective secrets that allow you to create and maintain a fresh fragrant aroma in the house.

VENTILATE THE ROOM DAILY

Open all windows each time you clean. The breeze from the street will not only ventilate and dry the room, but can also bring a fresh aroma into it. In the warm season, it is worth arranging airing as often as possible.

DIY AROMATIC WATER

When thinking about scenting a room, many first of all think of scented candles. Indeed, this is a good way. However, there is an equally effective alternative – aromatic water, which, moreover, can be made very simply with your own hands. Just take 100 ml of pure water and add 30 drops of your favorite essential oil to it. Spray the resulting aromatic water on curtains, bedding, furniture.

Youtube | MrsNatalie

AROMATHERAPY at home

Aromatherapy is a great way to freshen up a room. To do this, pour water into the pan and put it on fire. Add chopped lemon and, for example, sprigs of rosemary to the water. Bring to a boil, put on a minimum fire and leave for several hours. And at the end of such aromatherapy, you will also receive ready-made aromatic water.

Youtube | MrsNatalie

EASY WAY TO REFRESH YOUR LIVING ROOM

A good way to refresh your room is to wash all decorative pillows and throws at the same time. And instead of air conditioning, you can put fabric balls with your favorite essential oil in the washing machine.

Youtube | MrsNatalie

USE AROMA OIL DURING IRONING

And in order to refresh your laundry while ironing, just add a few drops of essential oil to the ironing water.

SODA WITH AROMA OILS FOR CLEANING

As you know, baking soda is an excellent cleaning agent. You can also make it an aromatic cleanser. To do this, add 10 drops of oil per 100 g of soda, mix well. Sprinkle the resulting product on the surface that we want to clean and leave for about 20 minutes. Then we collect everything with a vacuum cleaner. Soda will remove dust, dirt and unpleasant odors.

Youtube | MrsNatalie

WE VACUUM, MOP AND FRAGRANCE AT THE SAME TIME

There is a simple and effective recipe for disinfecting and aromatizing the room while mopping. In 5 liters of water, mix 10 drops of lavender oil and tea tree oil, as well as 30 ml of white vinegar.

There is also a simple vacuum cleaner hack. Before using it, take a cotton pad and put a few drops of aroma oil on it. Vacuum the cotton pad and continue cleaning with it in the vacuum cleaner.

HOME FRAGRANCE FOR LAUNDRY

Take aromatic tea, a handful of rice, a few drops of aromatic oil and wrap it all in a light cloth. We tie the resulting bag with a ribbon and send it to the closet.

Youtube | MrsNatalie

ORANGE VINEGAR

An excellent tool for cleaning and flavoring any surface is orange vinegar. It perfectly disinfects and refreshes. In order to prepare it, you need to pour vinegar on citrus peels and let them brew in the refrigerator for several days.

REFRIGERATOR FRAGRANCE

Baking soda will also help to get rid of the unpleasant smell in the refrigerator. Just pour it into a jar and put it in the refrigerator door.

REFRESHING THE MICROWAVE

Another keeper of unpleasant odors is the microwave oven. A bowl of water, chopped lemon and mint will help to overcome them. We put it in the microwave for 2-3 minutes at maximum power.

HOW TO KEEP FRESH IN THE BIN DRAIN

You can also freshen up the trash can. To do this, take a sheet of paper, put it on the bottom of the bucket, sprinkle with soda and put a cotton pad with a few drops of essential oil on top.

Youtube | MrsNatalie

REFRESHING THE SINK DRAIN

To refresh the drain in the sink we also use essential oil. Just drop it into the drain and fill it with boiling water.

BATH AND TOILET SCENT

A great way to freshen up your bathroom is with aroma stones.

Youtube | MrsNatalie

In order to make them you will need:

• 1/2 tbsp.