What are the most effective hangover remedies. How can you alleviate hangover symptoms naturally. Which foods and drinks help cure a hangover. What should you avoid when treating a hangover. How long do hangovers typically last. Why do hangovers occur after drinking alcohol.

Understanding Hangovers: Symptoms and Causes

A hangover is a collection of unpleasant symptoms that occur after consuming excessive amounts of alcohol. While the exact biological mechanisms behind hangovers are not fully understood, several factors contribute to their occurrence.

Common hangover symptoms include:

• Headache and dizziness
• Nausea and vomiting
• Fatigue and weakness
• Sensitivity to light and sound
• Rapid heartbeat
• Mood disturbances (depression, anxiety, irritability)

Why do hangovers occur after drinking alcohol? As the body processes alcohol, it produces lactic acid, which causes blood sugar levels to drop significantly. This condition, known as hypoglycemia, is responsible for many hangover symptoms. Additionally, alcohol’s diuretic effect leads to dehydration, further exacerbating symptoms.

Hydration: The Foundation of Hangover Recovery

How can you alleviate hangover symptoms naturally? The most crucial step in hangover recovery is proper hydration. Dr. Mariam Behbehani, an osteopathic primary care physician, emphasizes, “The best way to reduce symptoms is to hydrate — drink plenty of water.”

Why is hydration so important for hangover relief?

• Replenishes fluids lost due to alcohol’s diuretic effect
• Helps flush toxins from the body
• Alleviates headaches and dizziness
• Supports overall bodily functions

In addition to water, electrolyte-rich beverages like sports drinks can be beneficial. These drinks help replace lost electrolytes and restore balance in the body. Bouillon soup is another excellent option, providing both hydration and essential minerals.

Nutrition: Choosing the Right Foods for Recovery

Which foods help cure a hangover? Contrary to popular belief, greasy fast food is not the ideal choice for hangover recovery. Dr. Behbehani advises, “Eat bland foods and avoid greasy, fatty foods.” Opt for easily digestible, nutrient-rich options instead.

Recommended foods for hangover relief:

• Bananas: Rich in potassium and easily digestible
• Toast or crackers: Provide simple carbohydrates to boost blood sugar
• Eggs: Contain cysteine, which helps break down toxins
• Honey: Offers fructose to help metabolize alcohol
• Ginger: Aids in reducing nausea

Why should you avoid greasy foods when treating a hangover? Fatty, greasy foods can irritate the stomach lining, potentially worsening nausea and digestive discomfort. Instead, focus on gentle, nourishing options that support your body’s recovery process.

Rest and Recovery: Giving Your Body Time to Heal

How long do hangovers typically last? Most hangovers resolve within 24 hours. However, the duration can vary depending on factors such as the amount of alcohol consumed, individual tolerance, and overall health.

Why is rest crucial for hangover recovery?

• Allows the body to focus on detoxification
• Helps alleviate fatigue and weakness
• Supports cognitive function and mood regulation
• Promotes overall healing and restoration

Even if you feel better the morning after heavy drinking, it’s essential to recognize that alcohol’s effects can linger. Your performance and decision-making abilities may still be impaired, so it’s wise to avoid demanding activities or important tasks until you’ve fully recovered.

Safe Drinking Practices: Prevention is Key

How can you prevent hangovers and practice safe drinking? While complete abstinence is the only surefire way to avoid hangovers, there are strategies to reduce their likelihood and severity:

• Drink slowly and on a full stomach
• Alternate alcoholic drinks with water
• Choose drinks with lower alcohol content
• Set and stick to personal limits
• Be aware of your body size and alcohol tolerance

What are the recommended drinking limits? The U.S. Dietary Guidelines suggest no more than one drink per day for women and two drinks per day for men. One standard drink is defined as:

• 12 fluid ounces (360 ml) of beer (5% alcohol)
• 5 fluid ounces (150 ml) of wine (12% alcohol)
• 1.5 fluid ounces (45 ml) of 80-proof distilled spirits

Debunking Hangover Myths: What Doesn’t Work

Are there any proven hangover cures? Despite numerous claims and products on the market, there is no scientific evidence supporting any single remedy as a definitive hangover cure. Many popular remedies lack substantial research backing their effectiveness.

Common hangover myths and misconceptions:

• “Hair of the dog” (drinking more alcohol): This only delays the inevitable hangover
• Sweating it out: Exercise can further dehydrate you and potentially worsen symptoms
• Coffee as a cure-all: While caffeine may provide temporary relief, it can also contribute to dehydration
• Greasy food as a quick fix: As mentioned earlier, this can actually irritate your stomach

Why is it important to be cautious of hangover remedy claims? Many products exploit people’s desperation for relief without solid scientific backing. It’s crucial to approach such claims skeptically and focus on evidence-based strategies for recovery.

Medication Considerations: Caution with Pain Relievers

Can you take pain relievers for hangover relief? While it may be tempting to reach for over-the-counter pain medications, caution is necessary. Certain painkillers can interact negatively with alcohol or cause additional harm to your body.

Why should you avoid acetaminophen (Tylenol) for hangovers?

• Combines dangerously with alcohol in the liver
• Increases risk of liver damage
• Can exacerbate alcohol’s toxic effects

If you must use pain relievers, nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen may be a safer choice. However, these can still irritate the stomach, so it’s best to use them sparingly and always follow the recommended dosage.

Long-Term Health Considerations: Beyond the Hangover

How does frequent alcohol consumption impact long-term health? While occasional drinking may lead to temporary discomfort, regular heavy drinking can have serious health consequences:

• Increased risk of liver disease
• Higher chances of developing certain cancers
• Cardiovascular problems
• Mental health issues
• Weakened immune system

Why is it important to be mindful of your drinking habits? Recognizing the potential long-term effects of alcohol can help motivate healthier choices and moderation. If you find it difficult to control your drinking or experience frequent hangovers, it may be worth discussing your concerns with a healthcare professional.

Seeking Professional Help

When should you consult a doctor about your drinking habits? If you experience any of the following, it’s advisable to seek medical advice:

• Inability to limit or control your alcohol consumption
• Frequent hangovers that interfere with daily life
• Blackouts or memory loss associated with drinking
• Relationship or work problems due to alcohol use
• Physical symptoms like stomach pain or yellowing skin

Healthcare professionals can provide support, resources, and treatment options if needed. Remember, seeking help is a sign of strength and an important step towards better health and well-being.

Natural Remedies: Gentle Support for Recovery

Are there any natural remedies that can help alleviate hangover symptoms? While not scientifically proven as cures, some natural approaches may offer relief:

• Ginger tea: Helps soothe nausea and digestive discomfort
• Peppermint: Can ease headaches and stomach upset
• B-complex vitamins: May help replenish nutrients depleted by alcohol
• Milk thistle: Traditionally used to support liver function
• Magnesium: Can help relax muscles and potentially ease headaches

Why might these natural remedies be beneficial? These options work with your body’s natural processes, providing gentle support without introducing additional toxins or potential side effects. However, it’s important to remember that their effectiveness can vary from person to person.

The Role of Sleep in Hangover Recovery

How does sleep impact hangover recovery? Quality sleep is crucial for the body’s healing processes. Alcohol can disrupt normal sleep patterns, leading to poor-quality rest and exacerbating hangover symptoms.

Tips for better sleep after drinking:

• Create a cool, dark, and quiet sleeping environment
• Avoid screens before bed to reduce blue light exposure
• Try relaxation techniques like deep breathing or meditation
• Consider using a white noise machine to mask disruptive sounds
• Stick to a consistent sleep schedule, even on weekends

Why is it important to prioritize sleep during hangover recovery? Adequate rest allows your body to focus on detoxification and repair, potentially shortening the duration and intensity of hangover symptoms.

Emotional and Mental Health: Addressing the Psychological Impact

How do hangovers affect mental and emotional well-being? Hangovers can have a significant impact on mood and cognitive function, leading to:

• Increased anxiety and depression
• Difficulty concentrating
• Irritability and mood swings
• Feelings of guilt or regret
• Reduced motivation and productivity

Why is it important to address the psychological aspects of hangovers? The mental and emotional toll of hangovers can be just as challenging as the physical symptoms. Recognizing and managing these effects is crucial for overall well-being and recovery.

Coping Strategies for Hangover-Related Anxiety

How can you manage anxiety and low mood during a hangover?

• Practice mindfulness or meditation
• Engage in gentle physical activity, like yoga or walking
• Connect with supportive friends or family members
• Use positive self-talk and affirmations
• Engage in enjoyable, low-stress activities

Why are these strategies effective? They help redirect your focus, promote relaxation, and provide a sense of control during a physically and emotionally challenging time.

The Science of Hangovers: Current Research and Future Directions

What do scientists currently understand about hangovers? While research has provided insights into the physiological effects of alcohol, the exact mechanisms behind hangovers remain somewhat elusive. Current areas of study include:

• The role of inflammation in hangover symptoms
• Genetic factors influencing alcohol metabolism and hangover susceptibility
• The impact of congeners (byproducts of fermentation) on hangover severity
• Potential pharmacological interventions for hangover prevention and treatment

Why is ongoing hangover research important? A deeper understanding of the biological processes involved in hangovers could lead to more effective prevention strategies and treatments, potentially reducing the negative impacts of alcohol consumption on individuals and society.

The Future of Hangover Prevention and Treatment

What potential advancements might we see in hangover management? Future developments could include:

• Targeted supplements that address specific hangover mechanisms
• Personalized approaches based on genetic profiles
• Advanced hydration technologies
• Novel alcohol alternatives that mimic positive effects without negative consequences

Why is it crucial to approach new hangover treatments with caution? While exciting developments may emerge, it’s essential to remain skeptical of unproven claims and prioritize evidence-based strategies for alcohol consumption and hangover management.

Societal Impact: The Broader Consequences of Hangovers

How do hangovers affect society at large? The impact of hangovers extends beyond individual discomfort, influencing various aspects of society:

• Reduced workplace productivity
• Increased absenteeism
• Higher healthcare costs
• Potential safety risks (e.g., impaired driving)
• Strain on personal relationships

Why is it important to consider the societal impact of hangovers? Recognizing these broader consequences can inform public health policies, workplace practices, and individual decision-making regarding alcohol consumption.

Promoting Responsible Drinking Culture

How can society foster a more responsible drinking culture? Potential strategies include:

• Enhanced education on alcohol’s effects and safe consumption
• Promotion of alcohol-free social activities and events
• Implementation of workplace policies supporting responsible drinking
• Increased availability and promotion of low-alcohol and non-alcoholic alternatives
• Community-based initiatives encouraging moderation and support

Why is cultivating a responsible drinking culture beneficial? It can lead to reduced harm from alcohol consumption, improved public health outcomes, and a more balanced approach to social drinking practices.

Hangover treatment: MedlinePlus Medical Encyclopedia

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A hangover is the unpleasant symptoms a person has after drinking too much alcohol.

Symptoms can include:

• Headache and dizziness
• Nausea
• Fatigue
• Sensitivity to light and sound
• Rapid heartbeat
• Depression, anxiety and irritability

Tips for safe drinking and preventing a hangover:

• Drink alcohol-containing drinks slowly and on a full stomach. If you are a small person, the effects of alcohol are greater on you than on a larger person.
• Drink alcohol-containing drinks in moderation. Women should have no more than 1 drink per day and men no more than 2 drinks per day. One drink is defined as 12 fluid ounces (360 milliliters) of beer that has about 5% alcohol, 5 fluid ounces (150 milliliters) of wine that has about 12% alcohol, or 1 1/2 fluid ounces (45 milliliters) of 80-proof liquor.
• Drink a glass of water in between drinks containing alcohol. This will help you drink less alcohol and decrease dehydration from drinking alcohol.
• Avoid alcohol completely to prevent hangovers.

If you have a hangover, consider the following for relief:

• Certain measures, such as fruit juice or honey, have been recommended to treat a hangover. But there is very little scientific evidence to show that such measures help. Recovery from a hangover is usually just a matter of time. Most hangovers are gone within 24 hours.
• Electrolyte solutions (such as sports drinks) and bouillon soup are good for replacing the salt and potassium you lose from drinking alcohol.
• Get plenty of rest. Even if you feel good the morning after heavy drinking, the lasting effects of alcohol reduce your ability to perform at your best.
• Avoid taking any medicines for your hangover that contain acetaminophen (such as Tylenol). Acetaminophen may cause liver damage when combined with alcohol.

• Hangover remedies

Finnell JT. Alcohol-related disease. In: Walls RM, Hockberger RS, Gausche-Hill M, eds. Rosen’s Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018:chap 142.

O’Connor PG. Alcohol use disorders. In: Goldman L, Schafer AI, eds. Goldman-Cecil Medicine. 26th ed. Philadelphia, PA: Elsevier; 2020:chap 30.

Vlad I. Alcohol-related illness. In: Cameron P, Little M, Mitra B, Deasy C, eds. Textbook of Adult Emergency Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020:chap 21.4.

Updated by: David C. Dugdale, III, MD, Professor of Medicine, Division of General Medicine, Department of Medicine, University of Washington School of Medicine. Also reviewed by David Zieve, MD, MHA, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team.

4 Hangover Cures that Actually Work

Despite what you may have seen on grocery store shelves or advertised on social media, let’s get one thing straight: There’s no magic cure for a wicked hangover.

Unfortunately, the constellation of unpleasant hangover symptoms you may feel after a night of drinking (hello headaches, nausea, fatigue, and more) can last up to 24 hours and there is sadly no scientific evidence that backs the use of any single potion, powder, pill, or supplement as a surefire hangover cure.

Experts aren’t even sure which biological processes cause hangovers to happen in the first place, so landing on a cure has been challenging to say the least.

What experts do know is that your body produces lactic acid as it processes alcohol, and this causes your natural production of blood sugar to take a nosedive (a condition known as hypoglycemia).

When you’re hypoglycemic, you can experience a variety of symptoms that may sound familiar to anyone who’s ever had a hangover: irregular heartbeat, excessive sweating, shakiness, anxiety, and more.

The condition can become severe and lead to dangerous consequences like lack of consciousness, but in mild cases, it’s likely the culprit for at least some of your hangover symptoms.

You may not be able to rid yourself of a hangover with the wave of a magic wand, but you can implement some expert-approved morning-after strategies to help you bounce back to life a little quicker.

Here’s what experts say actually works when it comes to healing a dreaded hangover:

1. Hydrate, eat right, and hydrate some more

“The best way to reduce symptoms is to hydrate — drink plenty of water,” says Dr. Mariam Behbehani, an osteopathic primary care physician at One Medical in Irvine, CA. “Eat bland foods and avoid greasy, fatty foods.”

If you’ve always relied on a burger and fries or another form of fast food to heal your hangover symptoms, you may want to rethink your strategy. These are not the best foods for hangovers.

“Greasy, fatty foods can actually worsen stomach discomfort,” says Dr. Behbehani. “It’s best to stick with bland foods such as toast, bread, and soups to help calm the stomach.”

If a slice of dry toast doesn’t sound like the most appetizing post-drinking meal, naturopathic doctor, nurse practitioner, and health coach, Erica Matluck, has a few more palatable hangover food options to add to the menu.

“Rather than a greasy meal, which often makes us feel bad, focus on a well-balanced meal to support blood sugar levels and detoxification. For example, eggs, avocado, toast, fruit, and a glass of coconut water would be a great breakfast after a big night out,” says Matluck. “Low blood sugar can definitely make a hangover worse, so it makes sense to focus on well-balanced meals with adequate protein, fats, and carbs both before consuming alcohol and the morning after.”

2. Avoid the temptation to chug coffee

Plenty of people swear a heaping cup of coffee can cure their hangover, and while caffeine may help ease the severity of a headache, in other instances, it can actually exacerbate it. And because caffeine causes your blood pressure to rise and your blood vessels to narrow, it can actually make your other hangover symptoms worse.

“There are no evidence-based studies or research to suggest that drinking coffee will cure your hangover,” Dr. Behbehani says.

If you’re a regular java drinker, however, you may be able to get away with sipping your usual morning elixir without feeling worse — just don’t depend on it to eliminate your icky feelings.

“It really depends on your relationship with caffeine on a regular basis, as well as a variety of other variables,” Matluck says. Instead of spending your cash on a Venti triple-shot latte, get an electrolyte-enhanced sports drink like Gatorade, which may help replace the salt and potassium you lose from drinking alcohol.

3. Exercise if you can handle it

Yes, working out is a wonderful habit, but if you’re hungover, an intense sweat session may not help matters.

“It really depends on a multitude of variables,” Matluck says. “Generally, exercise is a great way to detox. But if you’re already dehydrated and your exercise routine makes you sweat, it could make your symptoms worse.”

However, if lying in bed all day is only making you feel more miserable, you don’t have to avoid movement completely. Just take it easy and listen to your body — and be sure to follow step one and hydrate before you even attempt an activity.

“I would recommend avoiding vigorous exercise with a hangover,” Dr. Behbehani says. “It’s probably best to do some light walking to help with circulation.”

4.  Swap painkillers for sleep

One dangerous, albeit common, mistake drinkers make when they’re hungover is reaching for a bottle of over-the-counter pain medication. That’s a major mistake that could cause serious damage, according to experts.

“If you are taking pain relievers — for example, Tylenol — and alcohol, that combination can be toxic to your liver,” Dr. Behbehani says. “Aspirin and ibuprofen can also irritate the lining of the stomach. Use these medications with caution.

Rather than attempting to medicate your symptoms away, the best thing you can do for a hangover is — you guessed it — sleep. Alcohol absolutely has an effect on sleep quality and duration, and while a bad night’s sleep doesn’t necessarily cause a hangover, it can definitely make it worse.

Instead of attempting any of the strategies that supposedly help your body “detox” from a hangover (spoiler alert: most of those are made up), hit the sack early the day after drinking and implement sleep-hygiene tips to ensure you get the best rest possible.

READ NEXT: How to Prevent a Hangover During Party Season

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Michelle Konstantinovsky is a San Francisco-based freelance journalist/marketing specialist/ghostwriter and UC Berkeley Graduate School of Journalism alum. She’s also served as a contributing editor and social media director at California Home + Design, senior writer at One Medical, and the Health and Wellness editor at Fitbit.

How to get rid of a hangover: pills and folk remedies recommended by doctors

Hangover is a post-toxic effect of alcohol consumption. The question of how to get rid of a hangover is relevant, since the condition is accompanied by headache, nausea, sweating and other unpleasant sensations.

You can take hangover pills or use folk remedies to relieve symptoms. The complex use of medicines and folk methods allows you to get rid of thirst, headache, tremor, irritability and other signs of a hangover.

Causes of a hangover

There are several reasons why a hangover occurs. One of them is the diuretic effect that alcohol has. Valuable trace elements quickly leave the body, which then leads to a deterioration in the condition. Due to the diuretic effect, fluid imbalance occurs, edema appears.

In addition, alcohol that has entered the body breaks down over time and turns into acetaldehyde, which is harmful to the body. It can make you feel bad.

Smoking can lead to the development of side effects, since, in addition to acetaldehyde, nicotine negatively affects the body. Due to the reaction of the central nervous system to alcohol after drinking, it is possible to develop photophobia and intolerance to sharp sounds, smells, sleep disturbances.

One of the causes of hangover syndrome is the use of low-quality alcohol. The severity of symptoms depends on the person’s metabolism. If the metabolism is normal, the breakdown of acetaldehyde is faster

Signs of a severe hangover

In order to eliminate the symptoms of a hangover, it is important to start the fight against intoxication in a timely manner, since this condition can be dangerous. The main symptoms of a hangover include severe headaches, thirst, palpitations, tremors, irritability, sensitivity to light and noise. The most common symptoms and their causes are listed below.

Signs of a severe hangover

Photo: pxhere.com

Nausea

One of the causes of this symptom in adults is alcohol poisoning and alcohol breakdown products. Drinking alcohol in large quantities leads to an increase in the blood levels of acetaldehyde, which is poisonous. Another cause of nausea is dehydration.

If you feel sick after drinking alcohol, it means that the body is fighting poisoning. To improve well-being, it is recommended to take medication. Sorbents and medications will help to alleviate the condition to normalize the work of the gastrointestinal tract. It is strongly not recommended to take alcohol in the morning to eliminate nausea, since alcohol will not help normalize fluid levels and will not restore digestion.

Headache

Headache after alcohol consumption due to increased intracranial pressure. This condition can be dangerous. Preliminary it is recommended to measure the pressure and pulse. If it is normal, you can take a painkiller to relieve spasms, aspirin.

It is recommended to seek medical attention if the headache is localized in only one area and is constantly growing. Medical assistance is required if vision problems have begun, there is a history of diabetes mellitus.

Temperature

Fever after drinking alcohol can be due to a number of factors. It may be due to a drop in the production of biologically active substances, such as hormones, neurotransmitters or enzymes.

Fever is sometimes associated with an allergic reaction. Then it is accompanied by itching, shortness of breath, burning of the skin. Flavors or dyes that were in alcohol can lead to a reaction. The temperature is also caused by problems in the work of the gastrointestinal tract, poisoning by the decay products of ethyl alcohol.

When a temperature develops, it is recommended to take a large amount of water. In the presence of nausea, additionally, gastric lavage should be performed. If the symptom persists, a doctor should be called. Taking medications without a prescription can lead to a worsening of the condition.

Panic attacks

High caffeinated drinks and certain medications that affect the nervous system can trigger a panic attack. Excessive alcohol consumption leads to a strong release of adrenaline and a malfunction in the body.

According to some psychologists, panic attacks are a defensive reaction of the body to excessive consumption of alcohol. The degree of panic attacks depends on the frequency of drinking. Usually the symptom appears with a hangover.

The simplest and most effective way to prevent a panic attack, withdrawal syndrome is to avoid alcohol or use it in small quantities. In addition, you need to pay enough attention to sleep and eat right. To cope with a panic attack, it is recommended to learn how to regulate breathing and try to divert attention.

How long does a hangover last?

Hangover lasts up to 72 hours. The term varies depending on the amount drunk, the state of health of the person and the characteristics of the organism. As a rule, unpleasant symptoms disappear after 1-2 days.

The most common signs of a hangover include nausea and vomiting, headache and photophobia, extreme sensitivity to sounds and smells, temperature, and irritability.

Consequences of severe hangover

Drinking alcohol leads to increased urine output and fluid loss. A severe hangover is often accompanied by diarrhea, vomiting, which causes the removal of water and electrolytes from the body, weakness and dizziness.

The consequences of a severe hangover

Photo: pxhere.com

Alcohol has a detrimental effect on the stomach and intestines. It provokes the development of inflammation, pain in the abdomen, nausea and vomiting. Alcohol lowers blood sugar levels, leading to fatigue, weakness, and mood swings. In the presence of endocrinological diseases, this condition can be dangerous. Due to the formation of acetaldehyde during the breakdown of alcohol during a hangover, the heartbeat quickens, sweating, and vomiting appear.

What to do with a hangover: first aid

Usually the condition improves after 24 hours. If possible, it is recommended to get enough sleep and let the body rest. You should not take alcoholic beverages to get rid of a hangover.

Painkillers can be taken to relieve headaches on the advice of a doctor. To combat dehydration and restore water balance, to recover completely, it is recommended to drink a rehydration solution or mineral water. Additionally, in the absence of contraindications, you can take drugs aimed at accelerating the processing of ethanol (Zorex and others).

Hangover treatment

When you have a hangover, it is not recommended to drink alcohol, strong tea or coffee. These drinks will increase the load on the heart. It is advisable to give up sweet soda water. Plentiful drinking and sleep are recommended.

If you have a severe headache, you can drink preparations based on acetylsalicylic acid. To remove alcohol and get rid of signs of poisoning, you can take enterosorbents. First read the instructions and the presence of contraindications.

How to get rid of a hangover at home?

Hangover is not recommended to get rid of unpleasant symptoms at home. A new dose of alcohol is a burden on the body. For normal digestion, it is recommended to have a hearty breakfast. From the menu should be excluded fatty and salty. For breakfast, you can eat porridge, stewed vegetables and lean meat.

It is necessary to compensate for the lack of fluid by drinking plenty of mineral water. With a headache, it is recommended to lie down, make a cold compress. It is important to create favorable conditions for the body to recover, to get enough sleep. If possible, it is recommended to take a walk in the fresh air in the afternoon.

To get rid of psychological discomfort, it is recommended to be distracted by a hobby or try to sleep. This will get rid of anxiety and guilt.

What will help you get over a hangover quickly?

Nutritionist Lyudmila Denisenko gave recommendations on how to get rid of a hangover. It is recommended to drink plenty of water – water flushes toxins and other decay products of alcohol from the body. With the help of mineral water, you can restore the water-salt balance.

What will help with a hangover quickly

Photo: pxhere.com

Honey is considered one of the most effective folk remedies for a hangover, as it contains potassium and magnesium. It can be added to weak green tea – this drink is rich in antioxidants and helps get rid of toxins. To normalize the work of the stomach, you can drink low-fat chicken broth.

If traditional remedies do not help, aspirin can be used to relieve headaches if there are no contraindications. Doctors recommend using succinic acid to fight a hangover.

How to relieve the condition without pills?

Ethanol has a diuretic effect, it removes fluid from the body. The lack of fluid in sufficient quantities leads to the fact that the body gets rid of the breakdown products of ethanol more slowly and the symptoms persist longer.

You can alleviate the condition with the help of honey or fruit juices, broths. This treatment is not universal, but liquid nutrition can eliminate some symptoms and helps to normalize digestion.

Dropper for hangover at home or clinic

Dropper is one of the methods by which the doctor stabilizes the physical and emotional state of the patient. The composition of the dropper is selected individually, taking into account the age and condition of the patient, the presence of contraindications to treatment.

What drugs can be included in the dropper:

• isotonic solution;
• antihistamines and antiemetics;
• anticonvulsants;
• hepatoprotectors;
• antiepileptic drugs;
• sedative and hypnotic, nootropics.

There are contraindications to treatment with this method. The final decision to perform the procedure or refuse it is made by the doctor, taking into account the results of the anamnesis. The method is used to get out of binge.

Effective folk remedies to combat hangovers

There are several ways to eliminate hangovers. The most popular include the consumption of ascorbic acid, brine, water or kvass. Common and effective methods are listed below.

Vitamin C

Ascorbic acid binds toxins formed after alcohol consumption and promotes their removal from the body. However, vitamin C is not a remedy for quickly relieving hangover symptoms, but helps after drinking. You can buy a vitamin at a pharmacy.

Hangover water

Narcologist Maxim Salnikov commented on effective ways to get rid of a hangover. The body needs liquid, but not plain water – you can eat salty soup. The body needs salt because alcohol leaches vitamins and minerals.

Brine

One of the reasons for the deterioration of health after drinking alcohol is dehydration and a violation of the water-salt balance. The pickle allows you to restore it. The brine contains dissolved salts and electrolytes that restore normal osmotic pressure.

Herbal tea

After the feast, you can drink herbal tea with mint or motherwort leaves, burdock root, Ivan tea. Decoctions of linden, currant leaves, dandelion root are effective for a hangover.

Natural juices

Juices can be diluted with warm water. Effective lemon juice with water and honey. Lemon, in addition to ascorbic acid, contains phosphorus, iron, calcium, magnesium. This drink quenches thirst well.

Oatmeal

Oatmeal contains many useful nutrients – B vitamins, calcium, magnesium, iron. Oats help neutralize acids and increase blood sugar levels.

Oatmeal

Oatmeal, jelly or porridge are recommended dishes for diet and proper nutrition. The decoction has a diuretic effect and allows you to get rid of edema, eliminate headaches.

B vitamins provide the liver with the enzymes it needs to process undigested alcohol, toxic byproducts. Oats help eliminate toxins. The decoction is made from unpeeled grains, which can be bought at a pharmacy or grocery store. Oats should be poured with water and boiled for 15 minutes.

Natural kvass

Kvass contains enzymes and vitamin B1. Organic acids, which are contained in kvass, contribute to the acceleration of metabolism. Kvass should not be combined with succinic or citric acid. In the presence of gastritis, it is recommended to use another remedy.

What medicines can help you cope with a hangover?

Drugs are effective for hangover syndrome and after intoxication. They allow you to eliminate the symptoms of poisoning, tremors, headaches and other consequences of drinking alcohol. When using any medication, you must first read the instructions.

What medicines will help to cope with a hangover

Photo: Mediaholding 1Mi

Succinic acid

Succinic acid is available in the form of solutions for injections, powder, tablets or capsules. Take the drug with extreme caution, as it affects the gastric mucosa. Succinic acid is not recommended to be combined with sorbents, as these preparations neutralize the effect of the acid. You can not combine acid with soda.

Polisorb

Polisorb is a preparation from the group of enterosorbents. Polysorb is produced in the form of a white powder, packaged in sachets or plastic bottles. The drug helps to neutralize and eliminate toxins from the digestive tract. Indication for use is intoxication, including alcohol.

In case of intoxication, Polysorb removes ethanol metabolites and helps the digestive system to quickly remove toxic components. After taking, symptoms such as thirst, stool disorders, tremors, etc. disappear.

Aspirin

General practitioner Olga Kashubina commented on the nuances of taking aspirin. It is not recommended to drink it with coffee, as it is harmful for a hangover. According to the doctor, this can harm the stomach. Aspirin helps relieve headaches, but it may not be helpful if taken during a hangover.

Enterosgel

Enterosgel helps to remove toxins from the body, which are formed during the breakdown of alcohol. “Enterosgel” is allowed to be taken with a hangover to reduce the intensity of symptoms. The tool acts quickly enough and ensures the removal of decay products and toxins that appeared during the breakdown of alcohol. Since the drug is a strong absorbent, it effectively removes toxic substances.

Glycine

Glycine tablets help to eliminate toxins and restore the nervous system, improve sleep. Before use, you need to consult a doctor.

Activated charcoal

Activated charcoal absorbs some of the alcohol toxins and stops poisoning. You can take it in powder or tablets as directed.

Regidron

This drug restores the body’s water-salt balance and fills it with electrolytes. “Regidron” helps fight swelling, relieves headaches. The remedy is useful for dehydration of the body, after vomiting or diarrhea, for any intoxication.

The best way to deal with a hangover is sleep

One of the best ways to deal with a hangover is sleep. It is necessary to create favorable conditions to relax and sleep. However, it is likely that even after a good night’s sleep for eight hours, a person will feel overwhelmed.

To feel better, it is recommended to combine sleep with medication, proper snacks and mineral water, effervescent vitamins. The use of these methods in combination will help you recover faster.

how to quickly get rid of the consequences

Content

• 1 Which hangover pills really help: a review of the best drugs
  • 1.1 Goodbye hangover, hello comfortable life!
    • 1.1.1 What is a hangover and how to deal with it?
    • 1.1.2 What are the most effective hangover pills?
  • 1.2 Don’t suffer from a hangover – fight the symptoms!
    • 1. 2.1 What causes a hangover?
    • 1.2.2 Which tablets will help you cope with hangover symptoms?
  • 1.3 Why are hangover pills the best cure?
    • 1.3.1 Hangover pills: maximum effectiveness
  • 1.4 How to choose the right hangover pills?
  • 1.5 Why is the effectiveness of hangover pills so important?
  • 1.6 How do I take hangover pills?
    • 1.6.1 1. Read leaflet
    • 1.6.2 2. Use before or after drinking alcohol
    • 1.6.3 3. Take with plenty of water
    • 1.6.4 4. Stock up on hangover pills in advance
  • 1.7 Compare pills and choose the right way to use them
  • 1.8 Hangover pills: popular brands
  • 1.9 Important things to know before using hangover pills
    • 1.9.1 What causes hangover and how to help him?
    • 1.9.2 How to choose effective hangover pills?
    • 1.9.3 How to use hangover pills?
  • 1.10 Restrictions on the use of hangover pills
  • 1. 11 Alternative hangover cures
    • 1.11.1 Pills are not the only solution!
  • 1.12 Where can I find effective hangover pills?
    • 1.12.1 Zdorovye Pharmacy
    • 1.12.2 Pokhmelochka online store
    • 1.12.3 ZOZH-Life store
  • 1.13 Related video:
  • 1.14 Q&A:
    • • 1.14.0.1 Which hangover pills can I take with alcohol?
      • 1.14.0.2 How often can I take hangover pills?
      • 1.14.0.3 How long do hangover pills last?
      • 1.14.0.4 What are the side effects of hangover pills?
      • 1.14.0.5 What are the most effective hangover pills?
      • 1.14.0.6 Can hangover pills cause allergic reactions?

Find out which hangover pills are the best. Reviews of doctors and patients, advantages and disadvantages of popular drugs. Do not suffer from a hangover, choose the right remedy for a quick recovery.

We are all familiar with the discomfort after a fun party or meeting with friends. Headache, nausea, weakness… However, there are effective ways to deal with a hangover. One of them is drugs designed specifically to quickly relieve symptoms.

Detoxium is a unique formula designed to help the body recover quickly after drinking alcohol. It helps to cope with headaches, nausea and stomach disorders. The drug contains natural ingredients and does not cause side effects.

Alcohol Storm is a remedy that not only helps relieve hangover symptoms, but also protects the liver from the harmful effects of alcohol. It contains oxygen cocktails that quickly rid the body of toxins.

“Don’t suffer from a hangover – take an effective drug and continue your normal life!”

A remarkable advantage of both drugs is that they can be taken even after drinking alcohol. They will quickly alleviate the condition and help you forget about the discomfort.

Goodbye hangover, hello comfortable life!

What is a hangover and how to deal with it?

A hangover is a condition of the body caused by the use of alcohol. It is manifested by headache, nausea, weakness and disorientation in space.

There are many ways to fight a hangover. But, of course, the most effective is the use of special preparations.

What are the most effective hangover pills?

• Aspirin – Helps relieve headaches and inflammation associated with a hangover.
• Reacetam – improves mental performance and reduces hangover symptoms.
• Alcoselcer – instantly relieves pain and fatigue, improves metabolism.

However, do not forget that each person is individual, so before using drugs, you should consult with a narcologist.

Forget about the discomfort after alcohol feasts, use effective hangover pills and enjoy life to the fullest!

Don’t suffer from a hangover – fight the symptoms!

What causes a hangover?

A hangover is an unpleasant consequence of drinking alcohol. The body suffers from a lack of fluid and electrolytes, as well as damage to brain cells. As a result, you can experience the following symptoms:

1. Heat pain
2. Nausea and vomiting
3. severe thirst
4. Dry in the mouth
5. abdominal pain
6. Drumics and fatigue

In order to cope with these symptoms it is necessary to start the correct treatment as early as possible.

Which pills can help you manage your hangover symptoms?

There are many medications available to help manage hangover symptoms. However, the most effective are tablets containing the following ingredients:

• aspirin – to reduce headache and eliminate inflammation;
• paracetamol – for pain relief;
• calcium — for better recovery of brain cells;
• B vitamins – to fight stress and fatigue.

The main thing to remember is that the best way to avoid a hangover is not to drink alcohol at all or to drink it in moderation.

Why hangover pills are the best remedy?

Have you ever woke up in the morning with a headache and nausea after a fun party? Light gatherings can turn into real hangover torments. To avoid this, hangover pills will help you.

Moreover, many tablets have an anti-inflammatory effect, which helps to avoid swelling caused by alcohol.

Hangover pills: maximum effectiveness

Among all the ways to avoid a hangover, pills are considered the most effective. They act quickly and effectively, helping to quickly recover and return to the usual rhythm of life.

Choose hangover pills if you want to avoid unpleasant sensations after a fun party or just have a nice evening with friends without worrying about your health.

How to choose the right hangover pills?

After a fun company with alcohol, you can wake up in the morning with a headache and nausea. In such a state, a special medicine can help us – hangover pills. But how to choose a medicine that will allow you to recover quickly and not harm your health?

First, , pay attention to the composition. Avoid drugs that contain acetylsalicylic acid. It can worsen the condition of the gastrointestinal tract, especially in people with stomach and intestinal problems. The best option would be drugs based on paracetamol, xanthinol nicotinate and alpha lipoic acid.

Second , check the effectiveness of the drug. It is better to choose tablets from sensational manufacturers, for example, Analgin-Um, Antigrippin, Alka Selzer. Read product reviews before you buy.

Thirdly , follow the correct dosage and intake of tablets. Do not exceed the recommended dose, otherwise you may harm your health. Find out how long the effects of the pill last and when is the best time to take them.

Remember that hangover pills are a temporary solution and will not replace proper rest and proper nutrition. Use them only as a last resort, and remember that a healthy lifestyle and moderation in alcohol consumption is the best way to avoid a hangover.

Why is the effectiveness of hangover pills so important?

A hangover is an unpleasant condition that many people experience after drinking alcohol. Symptoms vary, but the most common are headache, nausea, and fatigue. They can make life very difficult for several days and interfere with normal work and communication. For this reason, many people are looking for effective hangover cures, including pills.

There are hangover pills that relieve symptoms and restore the body faster than other drugs. They may contain a variety of active ingredients, including amino acids, minerals, and herbs. The choice of suitable tablets for each specific case requires a careful study of information and recommendations from doctors and specialists.

• One of the most effective drugs are tablets based on the amino acid cysteine. They help break down acetaldehyde, which is the cause of a hangover, and help the body clear toxins faster.
• Magnesium-based tablets can also be effective as it helps to restore normal levels of minerals in the body and reduces stress levels.
• In addition, there are tablets that contain an extract of herbal ingredients, such as artichoke, to combat symptoms such as nausea and stomach pain.

It is important to remember that hangover pills are not a panacea and it is best to drink alcohol in moderation or avoid it altogether. However, if necessary, effective hangover pills can quickly alleviate the condition and help you return to normal life in a short time.

Choose hangover pills that work effectively and help you recover faster!

How to take hangover pills?

1. Read instructions

Whatever the composition of hangover pills, they all have their own characteristics of use. Be sure to read the instructions before use to understand how to do it correctly. Never exceed the recommended dose!

2. Take before or after drinking alcohol

Some tablets are more effective when taken before drinking. While others need to be taken after. Depending on the pills you choose, make sure you do it at the right time for maximum effect.

3. Take with plenty of water

Hangover pills often cause dehydration, so be sure to drink enough water. Cool water will also help improve your condition.

4. Stock up on hangover pills in advance

It is recommended to keep hangover pills in stock in your first aid kit. This will help you to avoid passing away after the evening feast and recover the next day.

Compare tablets and choose the right way to use

• Antioxidants – improve cell metabolism and protect cells from free radical damage.
• Hepatoprotectors – are widely used to treat oxidative stress and liver pathologies.
• Amino acids – help speed up the metabolism of alcohol in the body and remove it from the body faster.
• Vitamin complexes – restore mineral and water-electrolyte balance and nourish organs and tissues.

Don’t forget to eat right and drink plenty of water to speed up hangover recovery. Make the right choice and don’t be late for the next important task for the day!

Hangover pills: popular brands

Each of us has experienced a hangover that can ruin the whole day after a long party. There are many ways to deal with this condition, however, hangover pills are one of the most effective.

There are many brands of hangover pills on the market, each of which promises to relieve all the symptoms of a hangover and restore the body. One of the most popular brands is Enterosorbent .

Enterosorbent is an effective drug that is well known for its ability to remove toxins from the body. It contains natural ingredients such as pectin, cellulose and glucose, which soothe the stomach and speed up the process of dehydration. However, in addition to this, there are other popular brands of hangover pills on the market.

• Alka-Seltzer – tablets containing aspirin, which is designed to relieve pain and inflammation of the head of the body.
• Born is a tablet containing a protein that protects the liver and fights toxins.
• Appolinarius – tablets containing natural plant extracts such as lemon balm, chamomile and echinacea, which calm and relieve stress.

No matter which brand of hangover pills you choose, it’s important to remember that they are not miracle cures and cannot completely replace a healthy lifestyle. But using hangover pills will help you recover faster and avoid unwanted consequences.

Important to know before using hangover pills

What causes a hangover and how can you help it?

A hangover is an unpleasant consequence of drinking alcohol. The body is trying to get rid of the toxic substances that come with alcohol. As a result, headache, nausea, vomiting and other unpleasant symptoms appear. Hangover pills can help deal with them.

How to choose effective hangover pills?

There are many hangover cures on the market that can help you manage your symptoms. However, in order to choose the most effective remedy, you need to take into account your individual characteristics of the body, as well as the composition of the drug and its effect.

• Active ingredients . Hangover tablets may contain various active ingredients, such as aspirin, paracetamol, amino acids, and plant extracts. Be aware that some people may have intolerances to certain substances.
• Action and method of application . Some hangover pills help with headaches and nausea, while others speed up the process of dehydration. Consider the effect and method of application of the drug to choose the most suitable option.
• Manufacturer . Give preference to well-known manufacturers who do not save on product quality and safety.

How to use hangover pills?

When using hangover tablets, follow the instructions for use on the package. Do not exceed the recommended dose and be aware of possible adverse reactions. For example, some drugs may have contraindications when combined with alcohol, which must also be taken into account when using.

Restrictions on the use of hangover pills

As much as we want to get rid of severe headaches and fatigue after a party, we must remember that hangover pills are not a panacea. They have certain limitations in their application.

Age restriction. Some hangover pills may be dangerous for people under 18 years of age.

Health restriction. If you have any disease (especially liver, kidney, heart), you should consult a doctor before taking hangover pills.

Restriction on the number of receptions. Do not take more than the recommended dose of hangover pills. This can lead to serious side effects and undue burden on the stomach and liver.

Alcohol compatibility restriction. Some hangover pills are incompatible with drinking alcohol. In this case, potentially dangerous interactions may occur, health conditions may worsen, and poisoning may be aggravated.

Restrictions on the use of hangover pills are necessary to maintain health and safety. Always follow the instructions on the package and ask your doctor if you have any doubts about the use of hangover pills.

Alternative hangover cures

Pills are not the only solution!

The end of the party and the confusion in your head… Don’t want to suffer from a hangover and be incapacitated the next day? No problem!

Instead of diving into ever stronger pills, try alternative ways to combat recovery from hard alcohol.

• Take vitamin C to help your body fight toxins and restore blood glucose levels.
• Do not forget about proper nutrition. Light meals and fruits help to protect the organs of intoxication and provide the necessary energy.
• Drink plenty of water! Your body needs hydration. Also, plain water can help neutralize toxins.

If you still prefer tablets, take a look at natural trivitamin complexes, which contain essential minerals and vitamins. Unlike poisonous and ineffective pills, these supplements promote active recovery of the body and, as a result, allow you to return to your normal daily routine faster.

Now there is no need to plague the body with toxic pills. Choose safer and more effective hangover cures!

Where can I find effective hangover pills?

Who hasn’t experienced a hangover problem? After a fun night out with friends, you can often feel headaches, nausea, and general malaise. Fortunately, there is an effective solution to this problem – hangover pills. We will provide you with a list of stores where you can buy them for home delivery.

Health Pharmacy

Health Pharmacy offers a wide range of hangover pills. You can choose the most effective for you, and store consultants will help you make the right choice. Delivery is carried out throughout the city and region. You will find the most popular brands of tablets here.

Hangover online store

Hangover online store is a convenient way to order hangover pills. You do not need to leave your home, just select the desired product on the site and order delivery. Also here you will find reviews of other customers and you can choose the best pills for yourself. The store provides the opportunity to purchase cash on delivery.

Healthy Life Store

Healthy Life Store is a healthy lifestyle store that also offers hangover products. Here you will find tablets based on natural ingredients such as artichoke or milk thistle extract. These drugs effectively fight a hangover and at the same time do not harm the body. Make the right choice and order hangover pills in the ZOZH-Life store.

Related videos:

Q&A:

Which hangover pills can I take with alcohol?

No hangover pills are recommended to be taken with alcohol, as this can make things worse

How often should hangover pills be taken?

It is recommended that hangover tablets be taken no more than once a day.