How does biotin interact with medications. What are the potential side effects of biotin supplementation. Can biotin deficiency impact health. How is biotin used in the body. What dosages of biotin are recommended for various conditions.

Understanding Biotin: The Essential B-Vitamin

Biotin, also known as vitamin B7 or vitamin H, is a crucial water-soluble vitamin that plays a significant role in various bodily functions. This essential nutrient is involved in metabolic processes, particularly in breaking down fats, carbohydrates, and proteins. Biotin is naturally present in many foods and is also produced by beneficial gut bacteria.

The human body requires biotin for several vital processes:

• Maintaining healthy hair, skin, and nails
• Supporting metabolism and energy production
• Assisting in gene regulation
• Contributing to nervous system function
• Aiding in embryonic growth during pregnancy

Biotin Deficiency: Symptoms and Causes

While biotin deficiency is relatively rare, it can occur under certain circumstances. Recognizing the symptoms of biotin deficiency is crucial for timely intervention. Common signs include:

• Thinning hair or hair loss
• Brittle nails
• Red, scaly rash around the eyes, nose, and mouth
• Fatigue and weakness
• Depression and cognitive changes
• Tingling in the extremities

Biotin deficiency may be caused by various factors, including:

1. Genetic disorders affecting biotin metabolism
2. Prolonged use of certain medications
3. Excessive consumption of raw egg whites
4. Malabsorption disorders
5. Chronic alcoholism

Biotin Supplementation: Uses and Benefits

Biotin supplements are commonly used to address deficiencies and support overall health. While research is ongoing, some potential benefits of biotin supplementation include:

Hair, Skin, and Nail Health

Can biotin improve the appearance of hair, skin, and nails? While biotin is often marketed for these purposes, scientific evidence is mixed. Some studies suggest that biotin supplementation may strengthen brittle nails and promote hair growth in individuals with biotin deficiency. However, more research is needed to confirm these effects in people with adequate biotin levels.

Metabolic Support

How does biotin affect metabolism? Biotin plays a crucial role in various metabolic processes. It acts as a coenzyme for carboxylases, enzymes involved in glucose and fatty acid metabolism. This function may contribute to improved energy production and weight management, although more studies are required to establish definitive benefits.

Blood Sugar Regulation

Can biotin help manage blood sugar levels? Some research indicates that biotin, in combination with chromium, may help improve blood sugar control in people with diabetes. However, the effects of biotin alone on blood sugar regulation remain unclear and require further investigation.

Biotin Drug Interactions: What You Need to Know

While biotin is generally considered safe, it’s essential to be aware of potential interactions with certain medications. Understanding these interactions can help prevent adverse effects and ensure optimal treatment outcomes.

Antibiotics and Biotin

How do antibiotics affect biotin levels? Long-term antibiotic use may lower biotin levels by destroying the beneficial gut bacteria that produce this vitamin. Patients undergoing prolonged antibiotic treatment should consult their healthcare provider about potential biotin supplementation.

Anticonvulsants and Biotin

What is the relationship between anticonvulsant medications and biotin? Long-term use of anticonvulsant medications can reduce the body’s stores of biotin. Some anticonvulsants, such as valproic acid, may cause biotinidase deficiency, a condition that affects biotin metabolism. Biotin supplementation may be beneficial in these cases, but should always be discussed with a healthcare professional.

Common anticonvulsant medications that may interact with biotin include:

• Carbamazepine (Carbatrol)
• Phenobarbital
• Phenytoin (Dilantin)
• Primidone (Mysoline)

Side Effects and Precautions of Biotin Supplementation

While biotin is generally well-tolerated, it’s important to be aware of potential side effects and take necessary precautions when using biotin supplements.

Common Side Effects

What are the typical side effects of biotin supplementation? In most cases, biotin is considered safe when taken as directed. However, some individuals may experience mild side effects, including:

• Nausea
• Abdominal cramps
• Diarrhea
• Skin rashes

Precautions and Warnings

Are there any specific precautions to consider when taking biotin? While biotin is generally safe for most people, certain groups should exercise caution:

1. Pregnant and breastfeeding women: Consult a healthcare provider before taking biotin supplements.
2. Individuals with kidney disease: High doses of biotin may be harmful to those with impaired kidney function.
3. People taking certain medications: Biotin may interact with some drugs, so it’s essential to inform your healthcare provider about all supplements you’re taking.

Recommended Dosages of Biotin

Determining the appropriate biotin dosage depends on various factors, including age, health status, and specific conditions being addressed.

Adequate Intake (AI) for Biotin

What are the recommended daily intake levels for biotin? The Food and Nutrition Board of the National Academies of Sciences, Engineering, and Medicine has established Adequate Intake (AI) levels for biotin:

• Infants 0-6 months: 5 mcg/day
• Infants 7-12 months: 6 mcg/day
• Children 1-3 years: 8 mcg/day
• Children 4-8 years: 12 mcg/day
• Children 9-13 years: 20 mcg/day
• Adolescents 14-18 years: 25 mcg/day
• Adults 19 years and older: 30 mcg/day
• Pregnant women: 30 mcg/day
• Breastfeeding women: 35 mcg/day

Therapeutic Dosages

How much biotin is typically used for specific conditions? Higher doses of biotin may be recommended for certain therapeutic purposes. However, these dosages should always be determined and monitored by a healthcare professional:

• Biotin deficiency: 5-10 mg/day
• Hair and nail health: 2.5-10 mg/day
• Diabetes management: 2-16 mg/day (in combination with chromium)

Biotin in Food Sources: Meeting Your Daily Needs

While biotin supplements are widely available, it’s often possible to meet daily requirements through a balanced diet. Incorporating biotin-rich foods into your meals can help ensure adequate intake of this essential vitamin.

Top Biotin-Rich Foods

Which foods are the best sources of biotin? Several common foods contain significant amounts of biotin:

1. Organ meats (liver, kidney)
2. Egg yolks
3. Nuts (almonds, peanuts, pecans)
4. Soybeans and other legumes
5. Whole grains
6. Mushrooms
7. Sweet potatoes
8. Spinach and other leafy greens
9. Bananas
10. Cauliflower

Biotin Content in Common Foods

How much biotin is present in typical food servings? Here’s a breakdown of biotin content in some common foods:

• Beef liver (3 ounces, cooked): 30.8 mcg
• Egg (1 whole, cooked): 10 mcg
• Salmon (3 ounces, cooked): 5 mcg
• Pork chop (3 ounces, cooked): 3.8 mcg
• Sunflower seeds (1/4 cup): 2.6 mcg
• Sweet potato (1/2 cup, cooked): 2.4 mcg
• Almonds (1/4 cup): 1.5 mcg
• Spinach (1/2 cup, cooked): 0.5 mcg

Biotin and Laboratory Tests: Important Considerations

An often overlooked aspect of biotin supplementation is its potential impact on certain laboratory tests. Understanding this interaction is crucial for both healthcare providers and patients to avoid misdiagnosis or improper treatment.

Biotin Interference with Lab Results

How does biotin affect laboratory tests? High doses of biotin can interfere with various lab tests that use biotin-streptavidin technology. This interference can lead to falsely high or falsely low test results, depending on the specific assay. Some of the affected tests include:

• Thyroid function tests
• Hormone tests (e.g., testosterone, estradiol)
• Cardiac troponin (used to diagnose heart attacks)
• Vitamin D levels
• Prostate-specific antigen (PSA) tests

Recommendations for Patients and Healthcare Providers

What precautions should be taken regarding biotin and lab tests? To minimize the risk of biotin interference with lab results:

1. Inform your healthcare provider about any biotin supplements you’re taking, including the dosage and duration of use.
2. Consider discontinuing biotin supplementation at least 72 hours before scheduled lab tests, unless otherwise directed by your healthcare provider.
3. If unexpected lab results are obtained, discuss the possibility of biotin interference with your healthcare provider.
4. Healthcare providers should be aware of potential biotin interference when interpreting lab results and consider this factor in their diagnostic process.

Biotin in Special Populations: Considerations and Research

While biotin is generally beneficial for most people, certain populations may have unique considerations or potential benefits from biotin supplementation. Ongoing research continues to explore the role of biotin in various health conditions and life stages.

Biotin During Pregnancy and Breastfeeding

Is biotin safe and beneficial during pregnancy and lactation? Biotin is considered safe during pregnancy and breastfeeding when taken at recommended doses. In fact, biotin requirements increase slightly during these periods to support fetal development and infant nutrition. However, high-dose supplementation should be avoided unless specifically recommended by a healthcare provider.

Biotin and Hair Loss

Can biotin supplementation prevent or treat hair loss? While biotin is often marketed for hair growth, scientific evidence supporting its efficacy in individuals without biotin deficiency is limited. Some studies suggest that biotin supplementation may improve hair growth in people with underlying nutritional deficiencies or specific hair disorders. However, more research is needed to establish its effectiveness for general hair loss prevention or treatment.

Biotin in Metabolic Disorders

How does biotin supplementation affect metabolic disorders? Biotin plays a crucial role in several metabolic pathways, and research suggests potential benefits in certain metabolic conditions:

• Type 2 Diabetes: Some studies indicate that biotin, especially when combined with chromium, may help improve blood sugar control and insulin sensitivity in people with type 2 diabetes.
• Metabolic Syndrome: Preliminary research suggests that biotin may have positive effects on components of metabolic syndrome, including lipid profiles and blood pressure.
• Biotinidase Deficiency: This rare inherited disorder affects the body’s ability to recycle biotin. High-dose biotin supplementation is essential for managing this condition and preventing severe neurological and dermatological complications.

As research in these areas continues, it’s important to consult with healthcare providers before using biotin supplements for specific health conditions.

Future Directions in Biotin Research

The field of biotin research is dynamic, with ongoing studies exploring new potential applications and deepening our understanding of this essential vitamin. Several areas of investigation show promise for future developments in biotin use and supplementation.

Emerging Research Areas

What are some exciting areas of current biotin research? Scientists are exploring various aspects of biotin’s role in health and disease:

1. Neuroprotective Effects: Some studies suggest that biotin may have neuroprotective properties, potentially benefiting conditions like multiple sclerosis and other neurological disorders.
2. Cancer Research: Preliminary investigations are looking into the potential role of biotin in cancer prevention and treatment, particularly in combination with other nutrients.
3. Gut Health: Researchers are exploring the relationship between biotin, gut microbiota, and overall digestive health.
4. Biotin and Inflammation: Studies are examining biotin’s potential anti-inflammatory effects and their implications for various health conditions.
5. Personalized Nutrition: Advances in nutrigenomics may lead to more tailored recommendations for biotin intake based on individual genetic profiles.

Improving Biotin Assessment and Supplementation

How might biotin supplementation and monitoring improve in the future? Several developments could enhance our approach to biotin supplementation:

• Better Biotin Testing: Development of more accurate and accessible methods for assessing biotin status in the body.
• Novel Delivery Methods: Research into new forms of biotin supplementation, such as time-release formulations or topical applications for targeted effects.
• Combination Therapies: Exploration of synergistic effects between biotin and other nutrients or medications for various health conditions.
• Biomarker Identification: Discovery of new biomarkers that can indicate biotin status and its effects on health more precisely.

As research progresses, our understanding of biotin’s role in health and disease continues to evolve. This ongoing scientific inquiry promises to refine our approach to biotin supplementation and potentially uncover new therapeutic applications for this essential vitamin.

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Biotin; Vitamin H (Biotin)

Although there is no evidence that biotin interacts with any medication, there are some medications that may deplete biotin levels. If you are being treated with any of the following medications, you should not use biotin without first talking to your health care provider.

Antibiotics
— Long-term antibiotic use may lower biotin levels by destroying the bacteria in the gut that produces biotin.

Anticonvulsant Medications
— Long-term use of anticonvulsant medications can reduce the body’s stores of biotin. Valproic acid can cause biotinidase deficiency, which may be helped by biotin supplements. Anticonvulsant medications include:

• Carbamazepine (Carbatrol)
• Phenobarbital
• Phenytoin (Dilantin)
• Primidone (Mysoline)

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Advanced Study

• Vitamin C (Ascorbic acid)
• Vitamin A (Retinol)
• Vitamin D
• Vitamin K
• Vitamin B12 (Cobalamin)
• Vitamin B6 (Pyridoxine)
• Possible Interactions with: Vitamin C (Ascorbic Acid)
• Possible Interactions with: Vitamin E
• Possible Interactions with: Vitamin D

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Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Overview

Biotin (vitamin B7) is a vitamin found in foods like eggs, milk, and bananas. Biotin deficiency can cause thinning of the hair and a rash on the face.

Biotin is an important part of enzymes in the body that break down substances like fats, carbohydrates, and others. There isn’t a good test for detecting low biotin levels, so it’s usually identified by its symptoms, which include thinning hair and red scaly rash around the eyes, nose, and mouth.

Biotin is used for biotin deficiency. It is also commonly used for hair loss, brittle nails, and other conditions, but there is no good scientific evidence to support these uses. Biotin supplements might interfere with some lab tests. Talk with your doctor if you are taking biotin supplements and need to have any blood tests.

Uses & Effectiveness ?

Likely Effective for

• Biotin deficiency. Taking biotin by mouth or by a shot can treat and prevent low blood levels of biotin. Up to 10 mg of biotin by mouth daily has been used to treat and prevent deficiency. A biotin shot can only be given by a healthcare provider.

Possibly Ineffective for

• Multiple sclerosis (MS). Taking high-dose biotin by mouth does not reduce disability in people with MS. It also doesn’t seem to affect the risk for relapse.
• Rough, scaly skin on the scalp and face (seborrheic dermatitis). Taking biotin does not seem to help improve rash in infants.

There is interest in using biotin for a number of other purposes, but there isn’t enough reliable information to say whether it might be helpful.

Side Effects

When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of 2.5 mg daily.

When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin.

Special Precautions and Warnings

When taken by mouth: Biotin is likely safe for most people when taken in doses up to 300 mg daily for up to 6 months. But it is more commonly used in lower doses of 2.5 mg daily.

When applied to the skin: Biotin is likely safe for most people when applied in cosmetic products that contain up to 0.6% biotin. Pregnancy and breast-feeding: Biotin is likely safe when used in recommended amounts during pregnancy and breast-feeding.

Children: Biotin is likely safe when taken by mouth. It’s been used safely in doses of 5-25 mcg daily.

An inherited condition in which the body cannot process biotin (biotinidase deficiency): People with this condition might have low levels of biotin and may need a biotin supplement.

Kidney dialysis: People receiving kidney dialysis might have low levels of biotin and may need a biotin supplement.

Smoking: People who smoke might have low biotin levels and may need a biotin supplement.

Laboratory tests: Taking biotin supplements might interfere with the results of many different blood lab tests. Biotin can cause falsely high or falsely low test results. This might lead to missed or incorrect diagnoses. Tell your doctor if you are taking biotin supplements, especially if you are having lab tests done. You may need to stop taking biotin before your blood test. Most multivitamins contain low doses of biotin, which are unlikely to interfere with blood tests. But talk to your doctor to be sure.

Interactions ?

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Dosing

Small amounts of biotin are found in foods such as eggs, milk, and bananas. It’s recommended that adults consume 30 mcg daily. The same amount should be consumed during pregnancy. When breast-feeding, 35 mcg should be consumed daily. Recommended amounts for children depend on age. Speak with a healthcare provider to find out what dose might be best for a specific condition.

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CONDITIONS OF USE AND IMPORTANT INFORMATION: This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances. Never delay or disregard seeking professional medical advice from your doctor or other qualified health care provider because of something you have read on WebMD. You should always speak with your doctor or health care professional before you start, stop, or change any prescribed part of your health care plan or treatment and to determine what course of therapy is right for you.

This copyrighted material is provided by Natural Medicines Comprehensive Database Consumer Version. Information from this source is evidence-based and objective, and without commercial influence. For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.
© Therapeutic Research Faculty 2020.

role for the human body and how to take it correctly

Content

• 1 Biotin b7: why is it necessary for the human body and how to take it correctly
  • 1. 1 The role of biotin b7 for human health
    • 1.1.1 The functions of biotin b7 in the human body 900 10
    • 1.1.2 Biotin b7 intake norms
    • 1.1.3 How to take biotin b7 correctly
  • 1.2 The importance of biotin b7 for the human body
  • 1.3 Where is biotin b7 found in nature?
  • 1.4 Indications for use of biotin b7
    • 1.4.1 Maintaining healthy hair, skin and nails
    • 1.4.2 Maintaining a healthy nervous system
    • 1.4.3 Maintaining a healthy hormonal system
    • 1.4.4 Maintaining a healthy heart and vessels
  • 1.5 How to take biotin b7 correctly?
  • 1.6 Biotin contraindications b7
    • 1.6.1 Hypersensitivity to biotin
    • 1.6.2 Thyroid problems
    • 1.6.3 Kidney problems
    • 1.6.4 Certain medications
    • 1.6.5 Pregnancy and breastfeeding
  • 1.7 Biotin b7 side effects and prevention
    9 0005 1.7.1 Possible side effects of biotin b7
    • 1. 7.2 Prevention of side effects of biotin b7
  • 1.8 Compatibility of biotin b7 with other drugs
  • 1.9 How to choose a quality drug with biotin b7
  • 1.10 Q&A:
    • • 1.10.0.1 What is biotin b7 and why does the human body need it?
      • 1.10.0.2 Which foods contain biotin b7?
      • 1.10.0.3 What dosage of biotin b7 should be used in order not to exceed the norm?
      • 1.10.0.4 Can I take biotin b7 to strengthen my hair and nails?
      • 1.10.0.5 Can nutrition be the cause of biotin b7 deficiency?
      • 1.10.0.6 What side effects can occur if the daily amount of biotin b7 is exceeded?
  • 1.11 How to supplement your diet with biotin b7 naturally
    • 1.11.1 Fish and seafood
    • 1.11.2 Fruits and vegetables high in biotin
    • 1.11 .3 Vitamin complexes
  • 1.12 Related videos:

Learn about the importance of Biotin B7 in the human body and how to take it correctly. Tips and advice from experts in the article on our website.

Vitamins and minerals are essential elements for the life of the human body. Biotin b7, also known as vitamin H or coenzyme R, is one such essential nutrient. This vitamin is key for the proper metabolism of carbohydrates, fats and proteins, as well as the protection of skin, hair and nails.

Unfortunately, like many other vitamins, our body cannot produce it on its own. As a result, it must be obtained from external sources such as food or additional intake of natural or synthetic drugs. However, as with any vitamin, you need to know how to properly take biotin b7 for best results.

In this article, we will talk about the important role that biotin b7 plays in the human body and how to take it correctly to get the most benefit from this vitamin.

The role of biotin b7 in human health

Functions of biotin b7 in the human body

Biotin b7 is an essential B vitamin that plays a key role in the metabolism of carbohydrates, proteins and fats. It is necessary for the correct functioning of several enzymes, including adenosine triphosphate, which regulate the conversion of food into energy.

Biotin b7 also helps improve skin, hair and nail health by supporting cell regeneration and maintaining the health of keratin, the protein that forms the basis of skin, hair and nails. It also plays an important role in fetal development as it helps regulate the production and use of glucose in both mother and baby.

Intakes for biotin b7

The optimal level of biotin b7 intake for a healthy person is between 30 and 100 micrograms per day. Although deficiency of this vitamin is rare, people who consume large amounts of raw egg protein foods may need additional doses. Also, people with digestive disorders, such as chronic diarrhea or malabsorption disorders, may need large doses of biotin b7.

How to take biotin b7 correctly

Biotin b7 can be obtained exclusively through food or as a supplement to food. It is perfectly absorbed by the body, and therefore does not require special conditions for its intake. In order to get enough biotin b7, it is recommended to consume foods such as eggs, meat, oatmeal, peas, peanuts, onions, mushrooms, whole grain bread, seeds and nuts. If you think you may need an extra serving of this vitamin, talk to your doctor, who may recommend an additional food supplement.

Importance of biotin b7 for the human body

Biotin b7 is a vitamin that the human body needs for the proper functioning of cells and metabolic processes. It is involved in the formation of structural components of cells, such as keratin, the main protein in hair, nails and skin, and generates energy in the body. Biotin b7 is also necessary for the formation of glucose and the synthesis of fatty acids necessary for the functioning of the nervous system.

Biotin b7 can be obtained from foods such as eggs, animal organs, fish and nuts, but some people may be deficient in this vitamin. Inadequate intake of b7 biotin can lead to nail, hair, and skin problems such as brittle nails, hair loss, and skin rashes. Also, a deficiency of biotin b7 can lead to digestive and nervous system problems.

If biotin b7 is deficient, it is recommended to increase its intake through food or supplements. However, it should be remembered that excess biotin b7 can also be harmful to the body, so it is important to follow the instructions for taking the dosage, and it is better to consult a doctor or nutritionist.

Where is biotin b7 found in nature?

Biotin B7 is a B-vitamin found primarily in plant foods. These foods include green vegetables such as spinach or broccoli, as well as nuts, seeds, and grains, including rice, wheat, and oats.

Biotin is also found in various types of meat products such as chicken, beef and pork. Fish like mackerel and salmon also contain biotin.

In addition, biotin can be obtained from other sources. For example, biotin is often added to various vitamin complexes and dietary supplements, and is also used as a food additive to improve the quality of food.

• Spinach
• Nuts and seeds
• Cereals
• Chicken, beef and pork
• Mackerel and salmon

It is recommended to obtain biotin from natural sources, but in case of deficiency, it can be additionally taken in the form of special supplements. In any case, it is always recommended to consult your doctor before starting dietary supplements.

Biotin b7 indications

Healthy hair, skin and nails

Biotin b7 plays an important role in the formation of keratin, the main component of hair, skin and nails. With a lack of biotin, baldness can occur, dryness and irritation of the skin will appear, hair can become brittle and dull, and nails can become brittle and easily broken.

Maintaining a healthy nervous system

Biotin b7 is involved in the synthesis of myelin, a substance that ensures the normal conduction of nerve impulses. A lack of biotin can lead to various neurological problems such as depression, irritability, and cognitive and coordination disorders.

Maintaining a healthy hormonal system

Biotin b7 is involved in the formation of hormones that regulate metabolism, as well as in the formation of glycogen – an energy store in the liver and muscles. Because of this, a lack of biotin can lead to digestive disorders, hypoglycemia, and other metabolic problems.

Cardiac and vascular health

Biotin b7 is involved in fat and protein metabolism, which can affect cardiovascular health. Because of this, a lack of biotin can lead to risks of developing cardiovascular disease.

• The recommended daily dose of biotin b7 is 30 mcg.
• Biotin b7 can be obtained from both food and nutritional supplements.

How to take biotin b7 correctly?

Biotin b7 is a vitamin responsible for the health of our skin, hair and nails. It also plays an important role in the absorption of nutrients, as well as in maintaining normal blood glucose levels.

The daily biotin requirement for adults is about 30 micrograms (mcg) per day. However, if you have any skin, hair, or nail health issues, you should see your doctor, who may recommend a vitamin supplement.

Biotin can be obtained from foods such as eggs, nuts, soybeans, oatmeal and spinach. However, if you prefer to take biotin as a supplement, follow the instructions on the package and do not exceed the recommended dose.

You can take biotin at any time of the day, but it’s best to take it at the same time each day. It is very important to follow the recommended dosage as overdosing on vitamins can be hazardous to your health.

• Find a quality biotin supplement, make sure it fits your needs.
• Take your vitamin regularly according to package directions.
• Watch the dosage!

In general, if you are healthy and have problems with your nails, hair, or skin, you are most likely getting enough biotin from your food. However, if you are in doubt, follow the recommendations given or seek the advice of your doctor, who will determine the most appropriate dose for you.

Biotin contraindications b7

Hypersensitivity to biotin

Some people may experience an allergic reaction to biotin. If you have ever had an allergic reaction to this vitamin, you should avoid it.

Thyroid problems

Biotin may affect thyroid function. If you have any thyroid problems, be sure to check with your doctor before taking biotin.

Kidney problems

People with kidney problems may have elevated levels of biotin in their blood. In this case, the use of biotin should be coordinated with the doctor.

Taking certain medications

Some medications can interfere with the absorption of biotin in the body. If you are taking any medications, be sure to let your doctor know before you start taking biotin.

Pregnancy and breastfeeding

Data on the safety of biotin during pregnancy and breastfeeding are insufficient. Therefore, biotin should be taken during this period only as prescribed by a doctor.

Side effects of biotin b7 and their prevention

Possible side effects of biotin b7

Most people tolerate biotin b7 without any side effects. However, some people may experience the following side effects:

• Skin rash
• Diarrhea
• Orthostatic hypotension – drop in blood pressure when standing up quickly due to dizziness and weakness
• Allergic reaction (eg, hives, swelling of the throat, asthma attack) )

Prevention of side effects of biotin b7

To reduce the chance of side effects, take biotin b7 as directed:

• Follow the recommended dosage
• Take biotin with food
• Drink plenty of water
• Do not exceed the recommended dose without a doctor’s prescription 9 0010
• Contact see your doctor if you experience any side effects

Remember that b7 biotin is not always the best solution to health problems. For the majority of people, biotin b7 is safe and beneficial, however, if you have concerns or questions about taking biotin b7, you should consult your doctor before using this vitamin.

Compatibility of biotin b7 with other drugs

Biotin b7 is a solvent group B vitamin with many beneficial properties for the body. Some people take it as an adjunct to treat hair, nails, skin, and improve digestion. However, when taking biotin b7, interactions with certain medications are possible, which can affect its effectiveness, as well as cause negative side effects.

Preparations from the antibiotic group (such as ampicillin, ciprofloxacin) may affect the absorption of biotin b7. To avoid disturbing the normal functioning of the body, it is necessary to observe an interval of two hours between taking antibiotics and biotin b7.

• Salicylates may decrease blood levels of biotin b7. Therefore, it is necessary to take biotin b7 as an additional drug only after consulting with your doctor.
• Metformin preparations (used in the treatment of diabetes) may impair the absorption of biotin b7. People who take metformin should check with their healthcare provider before taking supplemental biotin b7.

In general, when biotin b7 is used correctly according to dosage recommendations, the risks of interactions with other drugs are minimal. However, before starting to take additional vitamin complexes, it is necessary to consult with your doctor in order to avoid undesirable health consequences.

How to choose a quality biotin b7 product

Biotin b7 is an important vitamin for healthy skin, hair and nails. It also plays a role in metabolism and supports the health of the nervous system. When it comes to choosing a quality biotin b7 product, you don’t have to compromise on quality.

Before buying a drug, be sure to check the manufacturer and make sure they are known for their quality and reputation in the market. Also pay attention to the composition of the drug – the amount of biotin b7 in one serving should be indicated.

• Choose drugs that are certified and meet safety standards.
• Read customer reviews and expert recommendations.
• Compare prices from different manufacturers and choose the best offer.

To get the best benefit from taking biotin b7, it is important to take it correctly. Follow the instructions on the package and do not exceed the recommended dose. It is best to take the drug after meals to increase its absorption.

Remember that only a quality biotin b7 preparation can reach its full potential for healthy skin, hair and nails. Follow the recommendations for the choice of drug and dosage to get the best result.

Q&A:

What is biotin b7 and why does the human body need it?

Biotin b7 is a vitamin of group B, necessary for the regulation of the metabolism of carbohydrates, proteins and fats in the human body. It also plays an important role in the health of the skin, hair and nails, and supports the functioning of the nervous system.

Which foods contain biotin b7?

Biotin b7 is found in foods such as eggs, milk, nuts, whole grains, soybeans, bananas, and some meats and fish.

What dosage of biotin b7 should be used in order not to exceed the norm?

The adult recommended intake for biotin b7 is 30-100 micrograms per day. Exceeding this dosage can lead to serious consequences, including digestive and skin problems. Therefore, it is not recommended to exceed the daily allowance when taking biotin.

Can I take biotin b7 to strengthen my hair and nails?

Yes, biotin b7 is often used to strengthen hair and nails. It can help improve their quality, but you need to understand that biotin b7 is not the only factor responsible for the health of hair and nails, and its intake should be combined with proper nutrition and care.

Can nutrition be the cause of biotin b7 deficiency?

Yes, biotin b7 deficiency can occur in people whose diet does not contain enough foods rich in this vitamin. Also, the risk of deficiency increases with alcohol consumption in large quantities, with certain medications and with various diseases.

What side effects can occur if the daily amount of biotin b7 is exceeded?

Exceeding the daily allowance of biotin b7 may cause digestive problems, as well as skin manifestations such as rash and itching. However, taking biotin b7 in dosages less than the daily allowance should not cause side effects.

How to naturally supplement your diet with biotin b7

Fish and seafood

Fish products are one of the best sources of biotin b7. Among them: sardines, anchovies, sea bass and salmon. No less useful are: shrimp, squid and other seafood.

• Sardines are the most popular and affordable type of fish high in b7 biotin.
• Salmon – In addition to biotin, it is a good source of omega-3 fatty acids, essential for heart and brain health.
• Seafood – contains not only biotin, but also other useful vitamins and minerals that are necessary to strengthen the immune system and normal functioning of the body.

Fruits and vegetables rich in biotin

Some fruits and vegetables also contain biotin b7. These include: potatoes, avocados, bananas, mushrooms, nuts, and eggs.

1. Avocado is a rich source of biotin and also contains other nutrients such as vitamin C, K and fiber.
2. Mushrooms – uplifting as they contain magnesium and their rich flavor and soft texture are especially beneficial for vegetarians and vegans.
3. Eggs are not only a good source of biotin, but also other nutrients, including proteins and iron.

Vitamin complexes

If you want to make sure you get enough b7 biotin, you can include vitamin complexes in your diet. They can be purchased without a prescription and include the right amount of biotin as well as other essential vitamins and minerals.

Product Biotin content (per 100 g)

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Biotin, aka vitamin B7: benefit to the body or harm?

Biotin (vitamin H, B7, coenzyme R, coenzyme R) is one of the B vitamins that performs many functions in the body. This compound is part of the enzymes that regulate the metabolism of proteins, fats and carbohydrates, is a source of sulfur necessary for the synthesis of collagen, participates in the activation and transfer of CO ₂ . Biotin is necessary for the nervous system and beneficial intestinal microflora, and is also important for the health of hair, nails and skin, which is why it was called the “beauty vitamin”.

The name of the compound comes from the ancient Greek word “biotos”, which means “life”. Vitamin b7 is produced by the intestinal microflora, but it does not accumulate well in the body. It needs a lot of magnesium to be absorbed. In addition, biotin metabolism is inhibited by saccharin, raw egg protein (avidin), foods with preservatives E221 – E228, cooked oils, alcohol, antibiotics, drugs containing sulfur, etc.

Health benefits of biotin

Vitamin biotin is necessary for the metabolism of fats, carbohydrates and proteins, is a coenzyme for enzymes from the lyase class, is involved in the synthesis of amino acids (isoleucine and valine) and fatty acids, as well as in the production of glucose.

Vitamin H is important for healthy nails, hair and skin. Deficiency of this compound has been linked to seborrheic dermatitis and red, scaly skin rashes. It is necessary for pregnant and lactating women, both for themselves and for the fetus: animal studies have shown that its deficiency during pregnancy can cause birth defects in offspring.

Due to its ability to reduce glucose levels, vitamin B7 is useful for diabetics. Some placebo-controlled studies have shown that glucose concentrations in people with type 2 diabetes are significantly lower with sufficient amounts of biotin in the blood. A study of this topic has shown the ability of the vitamin to prevent kidney damage in people with insulin-dependent type 1 diabetes.

The beneficial effect of high doses of coenzyme in the treatment of progressive multiple sclerosis has been experimentally proven.

Daily value for the body

The recommended daily dose of biotin, in principle, does not exist, since there is no exact evidence to establish its amount in the body. However, the American National Academy of Medicine (IOM) considers an adequate intake of 30 to 100 micrograms per day for adolescents and adults 19 years of age and older.

Most people can take biotin supplements in sufficient doses, and few report mild side effects such as nausea and digestive problems. Since biotin is soluble in water, the excess amount will leave the body during urination.

Who needs biotin

Biotin is a “native” substance for the body. With a good microflora, intestinal bacteria are able to produce it in more than sufficient quantities. In addition, it is available in a wide range of foods, so deficiency is not common in humans. However, with irrational nutrition, certain diseases, genetic characteristics, disturbed intestinal microflora, as well as alcohol abuse, which prevents the absorption of vitamins, there may be a lack of coenzyme R.

Additional intake of vitamin B7 may be required in the following cases:

Pregnancy . During this period, a woman needs an increased intake of all vitamins. Deficiency of the h vitamin can lead to abnormal fetal development. Doctors recommend taking 30 micrograms of biotin per day in addition to folic acid.

Type 1 and 2 diabetes . Research published in 2016 showed that vitamin B7 may help with glycemic control in people with diabetes by lowering blood glucose levels. Animal experiments have shown that it stimulates insulin secretion from the pancreas and subsequently lowers blood glucose levels. The results are promising, but more research is needed before a definitive effect of biotin on blood sugar levels can be confirmed.

Biotinidase deficiency . Another cause of vitamin H deficiency is an autosomal recessive metabolic disorder. In people with this disease, the body does not produce enough of the enzyme needed to release biotin from proteins in the diet during digestion or due to normal protein metabolism in the cell. Profound or partial biotinidase deficiency occurs in 1 in 60,000 newborns when the enzymatic activity is between 10% and 30%.

Control of neuropathy . Vitamin B7 supplementation may help reduce nerve damage in people on dialysis for kidney disease. In 1990, scientists found that three patients who took a large dose of biotin for 1-2 years improved their symptoms. Vitamin H is essential for pyruvate carboxylase activity, without which high levels of pyruvate and aspartate can occur, negatively affecting the functioning of the nervous system. However, further evidence is needed to confirm this.

R assay sclerosis . Studies have shown that treatment with high doses of vitamin B7 can help improve symptoms in people with multiple sclerosis, an autoimmune disease that affects the nervous system and leads to muscle weakness and a range of other problems.

Results published in 2016 showed that biotin is a safe therapy. In some participants, a high dose taken three times a day improved symptoms after 9months of use.

Skin, hair, nails . Statistics say that about 20% of the world’s population suffers from brittle nails. An experiment was conducted in which 35 people with brittle nails received 2.5 mg of biotin per day for 1.5–7 months, after which 67% of the participants had a 25% increase in the thickness of the nail plate and a significant decrease in brittle nails. There is also evidence that vitamin H can improve nail strength and longevity, and improve hair and skin health.

Research published in 2015 showed that women with thinning hair experienced some reduction in shedding after taking an oral marine protein supplement with biotin for 90 days. However, the US Office of Dietary Supplements (ODS) considers there is insufficient evidence that biotin supplements can strengthen nails and promote healthy hair.

In addition to these cases, biotin deficiency can occur in patients on long-term intravenous feeding, in infants who consume breast milk with a low biotin content, in patients with impaired absorption of the vitamin due to inflammatory bowel disease, dysbacteriosis and other disorders of the gastrointestinal tract as well as in smokers and those taking epilepsy medications such as phenobarbital, phenytoin, or carbamazepine.

The effects of long-term deficiency of biotin vitamin may be manifested by the following symptoms:

• increased cholesterol and blood sugar levels;
• general weakness, fatigue, deterioration in general well-being;
• rapid hair loss and alopecia;
• scaly red rash around the eyes, nose, mouth and genitals;
• hallucinations and seizures;
• numbness and tingling sensation in arms and legs;
• loss of control of body movements, known as ataxia;
• immunosuppression;
• frequent bacterial and fungal infections;
• certain types of liver disease.

Skin and hair benefits

Studies show that increasing your biotin intake can improve overall hair quality, including body and shine. Taking biotin supplements also helps for their growth.

Vitamin B7 deficiency is expressed by the following symptoms in relation to hair and skin:

• dull appearance and hair loss;
• poor complexion, dry and flaky skin;
• red rash around eyes, nose, mouth.

“Beauty Vitamin” saturates hair follicles with sulfur, which normalizes the functioning of the sebaceous glands, provides elasticity and silkiness to curls, and effectively fights seborrhea.

The effect of vitamin H on hair is expressed as follows:

• supporting red blood cells, provide hair follicles with oxygen;
• stimulating insulin metabolism, contributes to the saturation of each bulb with glucose;
• maintains the balance of keratin for hair elasticity, and the ability to withstand negative environmental influences.

In order to determine the benefits of vitamin B7 for hair, studies were conducted in which 30 women took biotin for three months, and a second company of the same number took a placebo. The structure of the hair in all women was damaged due to stress, poor diet, hormonal problems, etc. After a course of biotin supplements, there was a noticeable improvement in the condition of the hair in women in the first group, while nothing changed in the placebo group.

Thus, all the studies known today confirm the effectiveness of biotin for hair, which is recommended to be obtained from food or nutritional supplements.

Hair and skin additives

Biotin preparations

Biotin 5000 mcg capsule №60

Beauty vitamin Biotin (B7) is responsible for the transport of sulfur atoms into the structure of hair, skin and nails, thus ensuring a healthy appearance of a person. Promotes the formation of keratin, a building block for skin, hair and nails.

B vitamins (Biotin) 5 mg 120 capsules TM Country Life

Affects the metabolism of macronutrients, reduces glucose levels, normalizes the process of hemoglobin synthesis, improves skin condition, strengthens hair and nails, speeds up metabolism.

Biotin 300mcg Tablet #100 Solgar / Solgar®

Supports healthy skin, nails, hair and required for the action of certain enzymes. Stimulates the production of energy in the body, is necessary for the proper metabolism of proteins, carbohydrates and fats.

Benefits for women

As a “beauty vitamin”, coenzyme R is beneficial for women. It improves the structure of the skin, heals the hair and strengthens the nail plate. Sometimes there may be a deficiency of this element during pregnancy and lactation. This is especially true if a woman experiences toxicosis of pregnant women, in which all vitamins are absorbed very poorly. However, in order not to harm the fetus, the additional intake of biotin supplements during pregnancy must be agreed with the doctor.

Vitamins with biotin for women helps to maintain normal weight, as it takes part in the breakdown of fats. In addition, it maintains stable blood sugar levels, which is important during pregnancy and breastfeeding. Sugar also plays an important role in normalizing the emotional state of a woman. It is known that the female body accumulates sugar by about 25% less than the male. A rapid drop in glucose leads to irritability, depression, reduced performance and sleep problems.

Deficiency in children

Congenital deficiency of the biotinidase enzyme is quite rare, affecting only one in 20-40,000 newborns and is detected by special screening.

Testing is indicated for symptoms such as seizures, hearing and vision loss, skin problems, hair loss or absence (alopecia), and frequent infections. Usually, the diagnosis is made between the ages of 1 and 6 months. The appointment of biotin preparations brings everything back to normal, however, in order to prevent mental retardation, treatment should be started as early as possible. Late therapy may resolve skin and hair problems, but may not affect neurological changes. Reception of biotin in this case is necessary throughout life. World Health Organization recommends inclusion of biotinidase deficiency test in newborn screening

Biotin in foods

Product name	Biotin content per 100 g	Percentage of daily requirement
Soy (grain)	60 mcg	120%
Egg yolk	56 mcg	112%
Chicken egg	20.2 mcg	40%
Oatmeal	20 mcg	40%
Oat flakes “Hercules”	20 mcg	40%
Peas (shelled)	19.5 mcg	39%
Non-fat milk powder	15.3 mcg	31%
Oats (grain)	15 mcg	30%
Rice (grain)	12 mcg	24%
Wheat (grain, durum)	11. 6 mcg	23%
Barley (grain)	11 mcg	22%
Wheat (grain, soft grade)	10.4 mcg	21%
Wheat groats	10 mcg	20%
Powdered milk 25%	10 mcg	20%
Meat (chicken)	10 mcg	20%
Cod	10 mcg	20%
Meat (broiler chickens)	8.4 mcg	17%
Curd 2%	7.6 mcg	15%
Curd 5%	7.6 mcg	15%
Low-fat cottage cheese	7.6 mcg	15%
Egg white	7 mcg	14%
Corn grits	6.6 mcg	13%
Rye (grain)	6 mcg	12%
Camembert cheese	5. 6 mcg	11%
Green peas (fresh)	5.3 mcg	11%
Curd 18% (fatty)	5.1 mcg	10%
Curd 9% (bold)	5.1 mcg	10%

Nutritionists and physicians recommend getting all vitamins and minerals from natural sources in the most absorbable form. Fortunately, vitamin b7 is found in varying doses in many foods. Otherwise, they can be obtained from vitamin complexes.

Anyone who regularly consumes tomatoes, eggs, spinach, nuts, cauliflower, legumes and organ meats may not be afraid to face a biotin deficiency. However, it must be taken into account that food processing leads to a decrease in the activity and effectiveness of vitamin B7.

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How to take it right

Deficiency of coenzyme R in the body can be replenished in two ways: by eating foods rich in this compound, and by taking special biotin supplements. Consider the cumulative effect of receiving a connection. Taking the supplement daily, noticeable improvements occur around the 60th to 90th day from the start of the intake.

Vitamin H preparations available without a prescription. They very rarely cause side effects, which are expressed by nausea, diarrhea, stomach cramps. Before buying, you should consult a doctor who will inform you about potential risks, give advice on choosing a manufacturer brand and doses.

Be aware that biotin supplements can interact with certain drugs that are broken down by the liver, including clozapine (Closaril), haloperidol (Haldol), olanzapine (Zyprexa), etc.

How much to drink and how to drink

There is no consensus on the daily requirement of the body for vitamin B7. With the right diet, a person receives about 40 mcg of it with food. Additional intake depends on many factors (age, gender, weight, purpose of intake, lifestyle) and ranges from 50 to 300 mcg.

Pregnant and lactating women need a higher dose, but before buying the drug, you should consult your doctor.

Recommended doses depend on age and are:

• up to 3 years: 10-20 mcg,
• from 4 to 6 years: 25 mcg,
• from 6 to 10 years: 30 mcg,

9000 5 from 10 years and for adults: 30 – 100 mcg.

In congenital biotinidase deficiency, the initial dose is 5 to 10 micrograms per day.

Dosage of b7 vitamin for hair health:

• for support in winter or after hair coloring, no more than 1000 mcg per day.
• for dryness and brittleness, to stimulate growth – up to 5000 mgc per day.
• at the first signs of baldness, skin diseases – at least 10,000 mcg per day.

Vitamin b7 is available in the form of capsules and tablets, and less often a course of injections can be prescribed. You need to take (drink) biotin for at least 1 month, for hair treatment – at least 3 months, simultaneously with meals or immediately before meals, drinking plenty of water. It is important to understand that for a visible effect, especially in the treatment of hair, it will take time. In the case of treatment, the duration of the course and dosage should preferably be agreed with the attending physician.

Side effects

Biotin is considered a safe vitamin, it is easily excreted from the body in urine and feces, however, taking it much higher than normal can cause some side effects in the form of rashes and nausea. In order to avoid individual intolerance, it is worth consulting with your doctor before buying dietary supplements.

It is undesirable to combine vitamin B7 intake with anticonvulsants, as they reduce the bioavailability of the coenzyme. If such treatment is necessary, it is worth diluting the medication and biotin for different times.

Contraindications

Consumption of food rich in biotin does not pose a significant threat to the body. Large doses of biotin have no known toxic effects, but certain medications, herbs, and supplements may interact.

Abnormal indicators are low levels of vitamins C and B6, high blood sugar levels, and reduced insulin production.