What foods are allowed on a bland diet for gastritis. How can you create a balanced menu plan using bland foods. What are the key principles of following a bland diet for digestive health. When should you transition back to a normal diet after gastritis.

Understanding the Bland Diet: A Gentle Approach to Digestive Health

A bland diet is a carefully curated eating plan designed to soothe and protect the digestive system. It consists of soft, easily digestible foods that are low in fiber and mild in flavor. This dietary approach is particularly beneficial for individuals suffering from gastritis, ulcers, nausea, vomiting, and other gastrointestinal issues. It may also be recommended following stomach or intestinal surgery.

The primary goal of a bland diet is to reduce irritation to the digestive tract while still providing essential nutrients. By avoiding spicy, fried, and raw foods, as well as alcohol and caffeinated drinks, the bland diet allows the digestive system to heal and recover.

Key Characteristics of a Bland Diet:

• Soft and easily digestible foods
• Low in fiber
• Mild in flavor
• Minimal spices and seasonings
• Cooked or processed foods

Bland Diet Food List: What Can You Eat?

While the bland diet may seem restrictive, there are still many nutritious and satisfying foods that you can enjoy. Here’s a comprehensive list of foods that are typically allowed on a bland diet:

Dairy Products:

• Low-fat milk and milk products
• Plain, mild cheeses
• Cottage cheese

Vegetables:

• Cooked, canned, or frozen vegetables (e.g., asparagus tips, beets, carrots, green beans, mushrooms, pumpkin, green peas, white or sweet potatoes, spinach, squash)
• Mild vegetable juices
• Small amounts of lettuce

Fruits:

• Cooked or canned fruits without skins, seeds, or tough fibers
• Fruit juices
• Avocados and bananas
• Grapefruit and orange sections without membrane

Grains:

• Breads, crackers, and pasta made with refined white flour
• Refined hot cereals (e.g., oatmeal, cream of wheat)

Proteins:

• Lean, tender meats (poultry, whitefish, shellfish) – steamed, baked, or grilled with no added fat
• Eggs
• Tofu
• Creamy peanut butter

Other Foods:

• Pudding and custard
• Soup, especially broth
• Weak tea

Foods to Avoid on a Bland Diet

To maximize the benefits of a bland diet, it’s crucial to avoid foods that may irritate the digestive system or cause discomfort. Here’s a list of foods that should be eliminated from your diet while following a bland eating plan:

Dairy Products to Avoid:

• Fatty dairy foods (e.g., whipped cream, high-fat ice cream)
• Strong cheeses (e.g., bleu, Roquefort)

Vegetables to Avoid:

• Raw vegetables
• Gas-forming vegetables (e.g., broccoli, cabbage, cauliflower, cucumber, green peppers, corn)

Fruits to Avoid:

• Fresh berries and other fresh fruits
• Dried fruits

Grains to Avoid:

• Whole-grain or bran cereals
• Whole-grain breads, crackers, or pasta

Other Foods to Avoid:

• Pickles, sauerkraut, and similar foods
• Spices (e.g., hot pepper, garlic)
• Foods with high sugar or honey content
• Seeds and nuts
• Highly seasoned, cured, or smoked meats and fish
• Fried foods

Is it necessary to avoid all these foods indefinitely? No, the duration of a bland diet varies depending on individual circumstances and medical advice. Your healthcare provider will guide you on when to gradually reintroduce other foods into your diet.

Creating a Balanced Bland Diet Menu Plan

Designing a menu plan that adheres to the principles of a bland diet while ensuring adequate nutrition can be challenging. Here’s a sample menu plan to help you get started:

Breakfast:

• Refined hot cereal (e.g., cream of wheat) with low-fat milk
• Sliced banana
• Weak tea

Mid-Morning Snack:

• Low-fat yogurt
• Cooked, peeled apple slices

Lunch:

• Grilled chicken breast
• Steamed white rice
• Cooked carrots
• Canned peaches

Afternoon Snack:

• Crackers made with refined white flour
• Creamy peanut butter

Dinner:

• Baked whitefish
• Mashed potatoes
• Steamed green beans
• Applesauce

Evening Snack:

• Pudding or custard

Remember to adjust portion sizes based on your individual needs and consult with a healthcare professional or registered dietitian for personalized advice.

Tips for Success on a Bland Diet

Following a bland diet requires some adjustments to your eating habits. Here are some tips to help you succeed:

1. Eat small, frequent meals throughout the day instead of large meals.
2. Chew your food slowly and thoroughly to aid digestion.
3. Avoid eating within 2 hours of bedtime to prevent reflux symptoms.
4. Stay hydrated by drinking fluids slowly throughout the day.
5. If you smoke, consider quitting as it can exacerbate digestive issues.
6. Keep a food diary to track which foods cause discomfort and which are well-tolerated.
7. Gradually introduce new foods one at a time to identify any potential triggers.

Can you still get all necessary nutrients on a bland diet? Yes, with careful planning and guidance from a healthcare professional, you can meet your nutritional needs while following a bland diet. However, it’s important to note that this diet is typically recommended for short-term use and should be tailored to your specific health needs.

The Role of Medications in Gastritis Treatment

While following a bland diet is crucial for managing gastritis symptoms, it’s important to note that dietary changes alone may not be sufficient for some individuals. Your healthcare provider may recommend medications to complement your dietary efforts and promote healing.

Common Medications for Gastritis:

• Antacids: These over-the-counter medications can provide quick relief from symptoms by neutralizing stomach acid.
• H2 blockers: These drugs reduce acid production in the stomach.
• Proton pump inhibitors (PPIs): These medications block acid production and allow time for damaged esophageal tissue to heal.
• Antibiotics: If H. pylori bacteria are causing your gastritis, antibiotics may be prescribed to eliminate the infection.

Are there any medications to avoid while on a bland diet? Yes, it’s important to avoid medications containing aspirin or ibuprofen (e.g., Advil, Motrin) as they can irritate the stomach lining. Always consult your healthcare provider before starting or stopping any medications.

Transitioning Back to a Normal Diet

As your digestive system heals and symptoms improve, your healthcare provider will guide you on gradually reintroducing foods into your diet. This transition period is crucial and should be approached with caution to prevent a recurrence of symptoms.

Steps for Transitioning:

1. Start by introducing one new food at a time.
2. Wait a few days before adding another new food to observe any reactions.
3. Begin with foods that are less likely to cause irritation, such as cooked vegetables or lean proteins.
4. Gradually increase portion sizes and variety as tolerated.
5. Continue to avoid known trigger foods, even as you expand your diet.
6. Maintain a food diary to track your progress and any symptoms.

How long does it typically take to transition back to a normal diet? The duration varies for each individual and depends on the severity of your condition and how well you respond to treatment. It may take several weeks to months to fully transition back to a normal diet. Always follow your healthcare provider’s recommendations during this process.

Long-Term Dietary Considerations for Digestive Health

Even after transitioning back to a normal diet, maintaining good digestive health should remain a priority. Incorporating lessons learned from the bland diet can help prevent future digestive issues and promote overall well-being.

Long-Term Dietary Strategies:

• Maintain a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
• Practice portion control to avoid overeating.
• Stay hydrated by drinking plenty of water throughout the day.
• Limit intake of known trigger foods, such as spicy or fatty foods.
• Incorporate probiotic-rich foods to support gut health.
• Consider eating smaller, more frequent meals to ease digestion.
• Avoid eating close to bedtime to prevent nighttime reflux.

Can dietary supplements be beneficial for long-term digestive health? While a balanced diet should provide most necessary nutrients, some individuals may benefit from specific supplements. Probiotics, for example, can support gut health. However, always consult with a healthcare provider before starting any supplement regimen, as some supplements can interact with medications or cause digestive upset.

By following these guidelines and maintaining open communication with your healthcare provider, you can effectively manage gastritis symptoms, promote healing, and maintain long-term digestive health. Remember that every individual is unique, and what works best for you may require some trial and error. Be patient with your body and consistent in your approach to achieve the best results.

Bland Diet for Gastritis | Bland Diet Menu Plan

Bland Diet for Gastritis | Bland Diet Menu Plan | SGC Center

EDUCATION MATERIAL

Bland Diet for Gastritis can be used to treat ulcers, heartbum, nausea, vomiting and gas. You may also need to eat bland foods after stomach or intestinal surgery.

A bland diet is made up of foods that are soft, not very spicy, and low in fiber. If you’re on a bland diet, you shouldn’t eat spicy, fried, or raw foods. Avoid alcohol or caffeinated drinks.

Your doctor or nurse will tell you when you can start eating other foods again. It is still important to eat healthy foods when you add foods back in. Your doctor can refer you to a dietitian or nutritionist to help you plan a healthy diet.

Bland foods you can eat

• Here some foods you can eat on a bland diet.
• Milk and other dairy products, low-fat only
• Cooked, canned, or frozen vegetables
• Fruit and vegetable juices
• Cooked or canned fruit with the skin and seeds removed, such as applesauce or canned peaches
• Breads, crackers and pasta made with refined white flour
• Refined hot cereals, such as oatmeal and cream of wheat
• Lean, tender meats, such as poultry, whitefish, and shellfish that are steamed, baked, or grilled with no added fat
• Creamy peanut butter
• Pudding and custard
• Eggs
• Tofu
• Soup, especially broth
• Weak tea

Foods to Avoid

• Here are some foods you should NOT eat when you are on a bland diet:
• Fatty dairy foods, such as whipped cream or high-fat ice cream
• Strong cheeses, such as bleu or Roquefort
• Raw vegetables
• Vegetables that make you gassy, such as broccoli, cabbage, cauliflower, cucumber, green peppers and corn
• Fresh berries and other fresh fruit
• Dried fruit
• Whole-grain or bran cereals
• Whole-grain breads, crackers, or pasta
• Pickles, sauerkraut, and similar foods
• Spices, such as hot pepper and garlic
• Foods with a lot of sugar or honey in them
• Seeds and nuts
• Highly seasoned cured or smoked meats and fish
• Fried foods

You should also avoid medicine that contains aspirin or ibuprofen (Advil, Motrin)

Other diet tips

• Here are some tips for when you are on a bland diet:




• Eat small meals, and eat more often during the day.
• Chew your food slowly, and chew it well.
• Stop cigarette smoking, if you smoke.
• Do not eat within 2 hours of when you go to bed.
• Stop eating foods that are NOT on the “do not” list if you don’t feel well after eating them.
• Drink fluids slowly.

Updated by: George F Longstreth, MD, Department of Gastroenterology, Kaiser Permanente Medical Care Program San Diego, California. Also reviewed by David Zieve, MD, MHA, Medical Director, A.D.A.M., Inc.

The Bland Diet

DESCRIPTION

The soft/ bland diet consists of foods that are easily digestible, mildly seasoned and tender. Fried foods, highly seasoned foods and most raw gas-forming fruits and vegetables are eliminated. Drinks containing Xanthine and alcohol should also be avoided.

which diets are easy to lose weight on

We have analyzed thousands of reviews, hundreds of menus and dozens of comments from professional nutritionists and calculated which diets are not only effective, but also easy to follow!

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Some modern diets are useful and affordable and effective for health, but they have a big drawback – it is absolutely impossible to sustain them.

After a couple of days on such a diet, you begin to snap at those around you who dare to eat in your presence, then you see cakes and sweets in your dreams, and after a few days you break loose and eat everything that you could find in the refrigerator. And all because the diet may be good, but it is too difficult to sustain it. You can, of course, train willpower, but it is better to choose the right diet. We tell you how easy it is to lose weight and not break loose in the process: our top easy diets!

1. Protein diet

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The basic principle of the easiest and most effective diet for weight loss – no fats, fast carbohydrates, no sweets, starchy foods, alcohol, no fruits and cereals. Lean meats, fish, game, vegetables, and unsweetened beverages can be consumed in virtually unlimited amounts.

The main plus of protein diets is that you will never go hungry, the restrictions will not affect substances vital for the body, you do not risk getting anemia, feeling weak and dizzy due to malnutrition. In a word, the simplest and easiest diet – especially for those who prefer a piece of meat over chocolate.

The main disadvantage is that this easy way to lose weight “hits” the kidneys, so it is absolutely not suitable for everyone who does not have them in perfect condition. And even absolutely healthy people, while following a protein diet, are advised to drink more water so that the body is not oversaturated with protein. In addition, you need to make up for the lack of vitamins that you normally get from fruits.

Nutritionists recommend a protein diet for no longer than 14 days.

Example of a protein diet: alternating a protein and protein-vegetable day

Protein day:

• For breakfast – protein omelette with greens and salmon.
• Low-fat yogurt for the second breakfast.
• For lunch – boiled meat or chicken
• For an afternoon snack – boiled shrimp
• For dinner – salmon or lamb steak
• Before going to bed – kefir

Belkovo – vegetable day:

• Zucchini fritters for breakfast or scrambled eggs with green onions, tomatoes and bell peppers
• Lunch: low-fat cottage cheese with herbs
• Lunch: tuna salad with vegetables
• Snack: vegetable salad
• Dinner: grilled meat with stewed cabbage

9000 2

2.

Separate nutrition according to Shelton

Carbohydrates need an alkaline environment to break down carbohydrates, while proteins need an acidic environment. Accordingly, they need to be eaten at different times! This principle formed the basis of the easiest diet for the lazy, which is especially appreciated by those who like to eat often and plentifully. After all, there are no restrictions, the main thing is to group the products!

The only thing Shelton suggests giving up is milk. Otherwise, you can independently form a diet using the food compatibility table. One of the easiest diets for fast weight loss!

3. Aromatic Diet

Aromatherapist Alan Hirsch noticed that some smells stimulate appetite, and some reduce.

His recommendations for the easiest diet for weight loss are simple: before eating and every time you feel hungry, you need to inhale the essential oils of mint, lavender or rose, or smell an apple or a banana.

4.

BEACH, or protein-carbohydrate alternation diet

Protein diets are not suitable for everyone: many people simply do not eat enough proteins and see croutons or their favorite potatoes in their dreams. If you cannot imagine life without carbohydrates, pay attention to the protein-carbohydrate alternation. This is the easiest diet for losing weight at home: you don’t have to count calories, but you can eat everything… but not always.

The diet consists of protein days, when you sharply limit carbohydrates and consume fats in moderation, and days when you can eat carbohydrates (better, of course, complex ones), proteins are allowed in moderation, but fats must be limited. The description seems complicated, but in practice this is one of the easiest diets for effective weight loss. Just remember, if you’re eating something fatty today, you’re restricting carbs and leaning on protein. And on the day when you allow yourself carbohydrates, you must refrain from fatty. Everything is simple!

5.

Intermittent fasting

Oddly enough, many find it easier not to eat at all than to eat little. If you feel the same way, then why not try intermittent fasting? This is one of the easiest diets at home, its essence is to eat a smaller part of the day, and refrain from eating for the most part, i.e. starve. To begin with, try not to eat for 16 hours, then you can increase the time without food.

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Light diets – Diets. How to lose weight. Light diets at home

The number of various diets is growing every day. For anyone who wants to lose weight, the choice is wide. However, upon closer inspection, you understand that most of the diets were made up of monsters – in other words, you can’t name a person who offers, that is, only proteins, then only cereals, or even lead a half-starved lifestyle. Yes, the weight will go away, but at what cost!

For those who understand that the fat accumulated over the years cannot be shaken off in a couple of weeks, light diets have been invented. The main principles of any light diet are moderation and adherence to the diet. Eat little and often – 5-6 times a day, eating no more than 200 g of food at a time. The diet should be complete with a predominance of fruits and vegetables that contain fiber. Sweet tooths will have a hard time, but you can replace sweets with much more healthy and no less tasty dried fruits, honey and nuts. A variety of purchased sauces, chips and similar unhealthy foods, as well as sweets, sausages and convenience foods, should be excluded from the diet for the duration of the diet, and then consumed as little as possible.

All light diets have one important requirement in common – the reduction of salt in dishes to the required minimum. Try cooking without salt at all. Unbearable? Salt the food in a bowl. Prepare “delicious salt” by mixing ground roasted sesame or pumpkin seeds with coarse salt (preferably sea salt). Greens and spices will also help in the fight against salt addiction.

Many light diets often include the rejection of proteins, carbohydrates or fats, but this is not correct. Without each of them, the human body cannot function normally. There is a way out: replace simple carbohydrates with complex ones, eat lean meat, seafood and dairy products as proteins. From oily fish you can get the animal fats necessary for the body. And do not forget to look into the departments of healthy nutrition – now there is a huge selection of a wide variety of vegetable oils, from affordable to exotic. They are all useful!

Physical activity is another important part of any light diet. After all, whatever one may say, if you consume more than you spend, the weight will never go away … And sitting at the monitor or in front of the TV, you get fat almost from a glass of water. Therefore – movement, movement and once again movement! The benefit of fitness clubs with various enticing programs is now a dime a dozen, just don’t be lazy.

If you are ready to give up the usual goodies and are determined to make changes in your habitual lifestyle, we are pleased to offer you safe and effective easy diets that will help you lose those extra centimeters and kilograms without resorting to hard drastic measures.

Light diet “Nedelka”

This diet allows you to create a menu yourself, offering a list of allowed foods. It is recommended to eat food 3-5 times a day. Products can be baked, steamed, boiled, stewed. The main rule is that dinner should be eaten 4 hours before bedtime and no snacks after that. The amount of salt and sugar in dishes must be strictly controlled. It is advisable to give up sugar in favor of a small amount of honey. You can drink any drinks except for any sugary drinks. Alcohol is strictly prohibited. As, however, and confectionery and pastries, any fatty and fried foods.

Allowed foods include skinless chicken breast, veal, any lean fish, seafood, boiled eggs, low-fat milk and sour-milk drinks, grainy cottage cheese, low-calorie cheese. All vegetables are also allowed, except for potatoes, sweet and sour varieties of berries and fruits, lean cereals from pearl barley or buckwheat, soups, borscht, lean cabbage soup or low-fat meat broth, rye, grain and bran bread, but not more than 100 g per day.

Sample menu of an easy diet for weight loss

Breakfast options: porridge with vegetables; leafy vegetables and boiled eggs; granular cottage cheese and low-fat kefir.
Second breakfast options: sweet and sour fruits; 1 toast and tea with 1 tsp. honey; vegetable salad and water.
Lunch options: vegetable soup, lettuce, cheese slice, toast and tea; 150 g of boiled chicken fillet, green vegetable salad and freshly squeezed juice; borscht, fruit salad without dressing and tea.
Dinner options: buckwheat porridge in water without oil, vegetable salad and rosehip broth; vinaigrette seasoned with olive oil and tea; fish baked with vegetables, leafy vegetables and tomato juice.
Before bed: mint tea; still mineral water; green tea with a slice of lemon.

Selecting options to your liking and strictly following the rules and recommendations of this diet, you may well lose 1-2 kg per week.

Weekly light diet

Let’s face it, not everyone may like the process of compiling their own menu, as it requires a lot of thinking. It is much easier to act on the already proposed menu. You can stick to such a diet without harm to the body for a very long time, in the future you can independently plan your diet and show your culinary imagination. This diet may well become the basis for new eating habits. For the first week of such a diet, 2 kilograms or even a little more are guaranteed to go away, and if you increase physical activity, then you will begin to lose weight even faster.

To achieve your goal, you will have to eliminate most grains from your diet. This, of course, will not be very popular with porridge lovers, but there’s nothing to be done about it.
This diet involves avoiding many sweet fruits, such as bananas and grapes, as well as potatoes. It is better to refuse white bread, replace it with rye, and even use it in moderation. Under the strictest ban, any alcohol, as it increases appetite. Otherwise, this easy diet is really easy.

Sample menu

Monday
Breakfast: 50 g cheese, 2 eggs, natural juice.
Lunch: vegetable salad with vegetable oil.
Snack: tea and apples.
Dinner: peaches, 1 cup. kefir.

Tuesday
Breakfast: oatmeal with milk, fruit, tea.
Lunch: light vegetable soup, 1 handful of nuts.
Dinner: a piece of boiled meat, cabbage salad.

Wednesday
Breakfast: buckwheat porridge, juice.
Lunch: boiled chicken or rabbit with raw vegetables.
Snack: fruit, tea or coffee.
Dinner: kefir, some cottage cheese.

From Thursday you can repeat the menu, replacing meat with fish.

Easy diet for 2 weeks

With this fairly simple diet, you will lose no more than 1-3 kg per week, but this result will remain for a long time

Diet menu for every day
Breakfast: 1 slice black or bran bread with a thin layer of butter, 2-3 tbsp. cottage cheese, 1 apple and 1 cup of unsweetened tea.
Second breakfast: 2 pcs. biscuit cookies, 200 ml of kefir.
Lunch: broccoli, onion, tomato and herb soup cooked in low meat broth, 1 slice of boiled beef (chicken breast or fish fillet), 1 apple or pear, 1 cup. mineral still water.
Dinner: half a serving of buckwheat or any other porridge and vegetable salad seasoned with vegetable oil.
Before bed: 1 cup unsweetened green tea.

Easy weight loss diet

It is also calculated for 2 weeks and is based on recommendations for proper nutrition, with the help of which you will not only be able to lose up to 10 kg in 14 days, but also consolidate the result by developing the habit of eating right. This diet is designed for 3 meals, but the products offered for the day can be divided into 4-5 meals.

First week

Monday
Breakfast: 2 boiled eggs (hard-boiled or soft-boiled), coffee or tea without milk or sugar.
Lunch: vegetable broth soup, 100 g poultry fillet.
Dinner: 250 g cabbage stewed with a little vegetable oil.

Tuesday
Breakfast: 200 g of low-fat cottage cheese with the addition of fresh herbs, spices, garlic, if desired, tea or coffee without milk and sugar.
Lunch: 200 g vegetable salad dressed with 1 tbsp. vegetable oil, a piece of boiled, fried or baked fish.
Dinner: 1 any fruit except bananas, grapes and peaches.

Wednesday
Breakfast: 100 g low-fat cheese, tea or coffee without milk or sugar.
Lunch: 200 g of fish prepared in any form, 1 apple.
Dinner: 175 g tuna in its own juice, 250 ml tomato or vegetable juice.

Thursday
Breakfast: 150 g of buckwheat porridge, tea or coffee without milk and sugar.
Lunch: 200 g boiled beef, 2 medium apples.
Dinner: 200 g vegetable salad dressed with 1 tbsp. vegetable oil.

Friday
Breakfast, lunch, dinner: any boiled, stewed, baked or fresh vegetables, except potatoes.

Saturday
Breakfast: 1 boiled egg, tea or coffee without milk and sugar.
Lunch: vegetable broth soup, 100 g poultry fillet.
Dinner: 175 g tuna in its own juice, 1 slice whole grain bread.

Sunday
Breakfast: 100 g boiled rice, tea or coffee without milk or sugar.
Lunch: 1 any fruit except bananas, grapes and peaches.
Dinner: 200 fish cooked in any form.

Second week

Monday
Breakfast: 200 g of natural low-fat yogurt, tea or coffee without milk and sugar.
Lunch: 200 g boiled beef.
Dinner: 250 g cabbage stewed with a little vegetable oil.

Tuesday
Breakfast: 1 boiled egg, tea or coffee without milk and sugar.
Lunch: fresh cabbage salad, vegetable broth soup.
Dinner: 1 boiled poultry breast, 250 ml tomato juice.

Wednesday
Breakfast, lunch, dinner: kefir, cabbage, cucumbers in any quantity.

Thursday
Breakfast: 1 boiled egg, 2 medium-sized tomatoes.
Lunch: 100 g boiled rice.
Dinner: 200 g fish, cooked in any form, 1 cup. low fat kefir.

Friday
Breakfast, lunch, dinner: boiled poultry fillet.

Saturday
Breakfast, lunch, dinner: any boiled, stewed, baked or fresh vegetables, except potatoes.

Sunday
Breakfast, lunch, dinner: fish cooked in any form.

Agree, the diet is varied and not boring. You certainly don’t have to suffer from hunger.

Effective light diet “Homemade”

This diet belongs to the category of long-term diets, it lasts 6 weeks. At this time, all fried and fatty foods, sugar, pastries and alcohol, as well as any fast food products, should be completely excluded from your diet. Special attention should be paid to the methods of preparing dishes from permitted products. Products must either be boiled or steamed, or baked or stewed. The diet welcomes lean meat, fresh vegetables, fruits and dishes from them, dairy products, most importantly
the requirement for products is freshness. During the diet, it is recommended to drink up to 2 liters of water daily, which will be a way to get rid of hunger. Those who cannot do without sweets are allowed to eat a spoonful of honey.

Most of those who have tried this diet say that it is easy to follow because the menu is quite varied. In addition, the long duration of the diet ensures that the weight lost is gone forever, and does not return some time after it ends. On average, during the diet, you can lose from 4 to 6 kilograms.
Since the home diet is a balanced nutrition system, you can stick to it for almost a lifetime.

Sample menu of home light diet for several days

Option #1
Breakfast: 1 slice of bran bread with butter and cheese, tea without sugar.
Lunch: vegetable stew with beans, unsweetened tea.
Snack: 100 g cereal with unsweetened yoghurt.
Dinner: 1 boiled egg, boiled breast, 1 cup. orange juice.

Option #2
Breakfast: 1 slice bran bread with butter and cheese, not sweetened tea.
Lunch: buckwheat porridge without oil, unsweetened tea.
Snack: fruit salad with yogurt.
Dinner: boiled eggs, a glass of orange juice.

Since there are a lot of permitted products, you can cook a large number of various dishes from them, which will significantly dilute the diet menu without reducing its effectiveness.