Blood Pressure 100/70: What Does It Indicate?

A blood pressure of 100/70 indicates that your blood pressure is PERFECTLY NORMAL, and on par with the American Heart Association guidelines.

This article tells you:

• What does a 100/70 blood pressure mean?
• What should you do if you have 100/70 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 100/70 blood pressure.

9 Signs of High Blood Pressure and …

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9 Signs of High Blood Pressure and What You Need to Start Doing Immediately

What does a 100/70 blood pressure mean?

The blood pressure reading 100/70 indicates that the person in question has ideal blood pressure.

If a person has blood pressure within the range of [90/60] and [120/80], it will mean that the person has perfect blood pressure.

By extension, the blood pressure value of 100/70 means that the person is not at a prominent risk of any heart disease. His/her heart is functioning the way a healthy person’s heart should, and that is significantly good for that person.

Ideal blood pressure is the state in which the blood flowing through the blood vessels applies just the right amount of pressure over those and the heart walls. As an effect of this, the heart can pump blood to all the parts of the body rather effectively.

100/70 signifies that the lifestyle that you have adapted yourself to is well-supported by your body and health. Also, if you were to keep up with the same lifestyle, it would eliminate the possible risk of chronic heart disease from your life.

If you happen to have healthy blood pressure, then it will help improve your health in more ways than just one. Some of the benefits that are supported by your body for having an ideal blood pressure are as follows:

• An ideal blood pressure protects you from imminent risks of heart problems.
• It is an indication that you are not suffering from diabetes and that your endocrine glands are functioning perfectly.
• Ideal blood pressure helps you maintain the ideal body weight for you.
• Having an ideal blood pressure relatively decreases the possibility of heart and kidney failure.
• It will help in the regulation of minerals within your body.
• Ideal blood pressure decreases the possibility of stroke for you.

What should you do if you have 100/70 blood pressure?

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 100/70.

1. Your doctor has to diagnose

If your blood is 100/70 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 100/70 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

2. Keep it up!

The blood pressure readings of 100/70 are relatively good, even taking into consideration the entire range of the ideal blood pressure.

But just because it is good now does not mean that things won’t change over time. Considering that distinct possibility, you should stick to a lifestyle that will help keep you fit and support your health.

Following are some of the habits that you should adopt in your lifestyle to keep yourself healthy all the time:

• Try to maintain that it is in equilibrium with your age and lifestyle.
• Eat healthy meals and exercise regularly.
• Regulate the consumption of salts.
• Support the intake of natural supplements whenever you feel those to be necessary for your body.
• Take proper rest every day. Your rest and sleep should be priorities for you.
• Quit smoking and keep your alcohol consumption in a check.
• Do not subject yourself to excess stress and anxiety, or this might turn into an emotional burden for you.

3. Do you need any medicine to keep this up?

At this stage, you don’t need any medications and all thanks to those perfect numbers you have seen.

All you can do is indulge in a healthy amount of workouts and other physical activities with a good watch over general health.

Routine health checkups and periodic blood pressure measurements are critical at this stage, which is what most people miss doing firsthand.

Unlike people with hyper or hypotension, you don’t need to actively regulate your blood pressure; however, passive efforts to indirectly keep it under control shall be followed.

Water pills and diuretics are sometimes recommended by doctors after assessing the electrolyte concentration in your body. However, in most cases, you may also don’t want it.

If you are a little lazy to hit the gym for your cardio, then we have included some products in the dietary supplement class that you can consider. 

4. Diet check for 100/70 blood pressure

Your blood pressure and overall health are directly related to the type of food consumed daily.

Therefore, if you were to keep your dietary habits in a firm check and eat healthy meals, that would significantly contribute to your overall health. It will be good for your body as well as your mind

Following are some of the facts that you should take into account before planning your diet:

• Regulate the consumption of sodium salts: Sodium is an important nutrient for the human body. And the concentration of this salt has a direct impact on your blood pressure. By regulating its intake, you can maintain your blood pressure.
• Caffeine: Caffeine-related products contribute to increasing the blood pressure of a person. If the consumption of these products is not kept in check, it may lead to high blood pressure.
• Drink plenty of water: Keep yourself hydrated all the time. This will help maintain the level of fluids and salt in your body.
• Alcohol: High consumption of alcohol can lead to low blood pressure. Besides this, the consumption of alcohol in excess can not serve any good purpose as it dehydrates your body rather rapidly.
• Herbs and spices: Support the intake of herbs and spices that will help maintain your ideal blood pressure. Many natural herbs can serve that purpose.
• Supplements: Do not hesitate to opt for natural supplements if your body lacks nutrients or minerals of any kind. Besides, these are the first things that physiotherapists advise individuals who suffer from problems in blood pressure because of a lack of minerals.

5. Do I need more tests for my heart?

100/70 is a perfect value that one might want to see when their blood pressure is being checked. Still, does it mean you are perfectly fine? Should you conduct more studies to get a conclusive stat regarding your heart health?

Technically speaking, a perfect blood pressure reading isn’t the ultimate predictor of heart health. In fact, some people undergoing a heat attack may show no change in blood pressure or even exhibit hypotension.

However, blood pressure reading, in most cases, is a direct estimator of heart health. But the problem is that only a variation in reading would denote a cardiovascular problem.

 This is why the physician opts for having an ECG or echocardiography in order to seek better clarity on your cardio health.

The above is often read in reference to your blood test reports and other health assessment parameters to draw a conclusion.

6. Natural supplements for your rescue

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best blood pressure supplement, because when it comes to the heart, there is no taking of risk!

So having an 100/70 is the ideal blood pressure, and you can keep doing whatever you have been doing so far.

You may now know the thrust areas of health to focus on and some diet plans that you may want to befriend.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

References:

1. Borjesson M, Onerup A, Lundqvist S, Dahlof B. Physical activity and exercise lower blood pressure in individuals with hypertension: Narrative review of 27 RCTs. Br J Sports Med. 2016;50(6):356-361. doi:10.1136/BJSPORTS-2015-095786
2. High blood pressure (hypertension) – Diagnosis and treatment – Mayo Clinic. Accessed October 10, 2022. https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/diagnosis-treatment/drc-20373417
3. Lloyd-Jones DM, Allen NB, Anderson CAM, et al. Life’s Essential 8: Updating and Enhancing the American Heart Association’s Construct of Cardiovascular Health: A Presidential Advisory from the American Heart Association. Circulation. 2022;146(5):E18-E43. doi:10.1161/CIR.0000000000001078
4. Grundy SM, Stone NJ, Bailey AL, et al. 2018 AHA/ACC/AACVPR/AAPA/ABC/ACPM/ADA/AGS/APhA/ASPC/NLA/PCNA Guideline on the Management of Blood Cholesterol: A Report of the American College of Cardiology/American Heart Association Task Force on Clinical Practice Guidelines. Circulation. 2019;139(25):E1082-E1143. doi:10.1161/CIR.0000000000000625
5. Brenner J, LeBlang S, Lizotte-Waniewski M, et al. Mindfulness with paced breathing reduces blood pressure. Med Hypotheses. 2020;142. doi:10.1016/J.MEHY.2020.109780
6. Whelton PK, Carey RM, Aronow WS, et al. 2017 ACC/AHA/AAPA/ABC/ACPM/AGS/APhA/ ASH/ASPC/NMA/PCNA guideline for the prevention, detection, evaluation, and management of high blood pressure in adults a report of the American College of Cardiology/American Heart Association Task Force on Clinical practice guidelines. Hypertension. 2018;71(6):E13-E115. doi:10.1161/HYP.0000000000000065
7. Chernova I, Krishnan N. Resistant Hypertension Updated Guidelines. Curr Cardiol Rep. 2019;21(10). doi:10.1007/S11886-019-1209-6
8. Agasthi P, Shipman J, Arsanjani R, et al. Renal Denervation for Resistant Hypertension in the contemporary era: A Systematic Review and Meta-analysis. Sci Rep. 2019;9(1). doi:10.1038/S41598-019-42695-9
9. Flynn JT, Kaelber DC, Baker-Smith CM, et al. Clinical practice guideline for screening and management of high blood pressure in children and adolescents. Pediatrics. 2017;140(3). doi:10.1542/PEDS.2017-1904
10. Muntner P, Shimbo D, Carey RM, et al. Measurement of blood pressure in humans: A scientific statement from the american heart association. Hypertension. 2019;73(5):E35-E66. doi:10.1161/HYP.000000000000008

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Hypothyroidism of the thyroid gland in women, children: symptoms and treatment

In some cases, the treatment of this disease is carried out by a therapist or general practitioner.

What is hypothyroidism

Hypothyroidism is not a separate disease, but a syndrome – that is, a condition that can develop with various diseases of the thyroid gland.

Its essence is that the thyroid gland cannot cope with its work on the production of hormones.

Forms and complications of hypothyroidism

Firstly, hypothyroidism can be primary (due to damage to the thyroid gland itself) and secondary (due to a violation of its regulation by the pituitary gland). But secondary hypothyroidism is casuistically rare, and most patients with hypothyroidism suffer from the primary form of the disease.

Secondly, primary hypothyroidism is divided into manifest (obvious) and subclinical.

In the first case, the thyroid gland works so poorly that there is a clear decrease in the level of its hormones in the blood, and this condition is usually accompanied by various symptoms.

In subclinical hypothyroidism, the production of hormones by the thyroid gland is somewhat impaired, but it still does its job. Therefore, the level in the blood of your own thyroid hormones (thyroxine (T4) and triiodothyronine (T3)) is within the normal range, but the level of the TSH hormone (with the help of which the pituitary gland makes the gland work) is increased (that’s right!). Since a person’s general well-being is affected by T3 and T4, but not by TSH, there are no clinical symptoms in this condition, hence the name – subclinical.

Complications of hypothyroidism are usually not isolated, but severe hypothyroidism without treatment can cause irreversible damage to the heart and, due to the accelerated development of atherosclerosis, lead to heart attack, stroke, and other vascular lesions.

Causes of hypothyroidism

The cause of primary hypothyroidism (as its most common form) is some kind of damage to the thyroid tissue.

It can be surgical removal of the thyroid gland or most of it, congenital absence of the gland, there are many more rare causes, but the most common cause today is an autoimmune lesion of the gland in chronic autoimmune thyroiditis.

Symptoms of hypothyroidism

Symptoms of hypothyroidism are varied because, like many endocrine diseases, it affects almost all organ systems.

Classic symptoms include :

• drowsiness, apathy, increased fatigue
• chilliness, intolerance to cold
• dry skin and hair (criterion for dry hair – you can not wash your hair for 2 weeks, and your hair does not seem greasy)
• constipation
• weight gain
• slow heartbeat
• elevated blood cholesterol level
• menstrual irregularity and infertility in women
• male sexual dysfunction

But not every patient necessarily has a complete set of symptoms. In some cases, even overt hypothyroidism (with corresponding changes in hormone levels) may not be felt by the patient.

Although hypothyroidism is more commonly diagnosed in adults, children are also affected. In the first months of life, hypothyroidism in a child may have minor clinical manifestations. It is necessary to pay attention to the following symptoms: yellowing of the skin and visible mucous membranes, macroglossia (strong enlargement of the tongue), swelling of the face, difficulty breathing, low rough voice when crying, weak sucking reflex, decreased muscle tone, constipation, lethargy, drowsiness, umbilical hernia. As the child grows, there may be a lag in height and weight, delayed teething, mental retardation, and delayed puberty.

Treatment of hypothyroidism in adults and children

Treatment for hypothyroidism is fairly simple. Nevertheless, it is necessary to go through it, after contacting a specialist.

Just as the thyroid gland normally constantly and daily produced this hormone, with replacement therapy this is done on an ongoing basis, but the hormone is not produced in the thyroid gland, but is bought in a pharmacy.

But, since normally the intensity of thyroid hormone production is a fairly constant value, the dose of the drug for replacement therapy is selected quite easily, and the treatment is not burdensome for the patient. The drug is taken in a selected dose once a day, on an empty stomach.

The sufficiency of the dose of the drug is determined by the level of TSH, and after selecting the dose, this analysis is performed 1 time per year.

Treatment of hypothyroidism in special situations

It should be noted that in the subclinical form of hypothyroidism, treatment is not mandatory. At this stage, hypothyroidism may spontaneously disappear after a while, so instead of drug treatment, hormone control is usually prescribed after 3-6 months.

During pregnancy, hypothyroidism is more dangerous – first of all, for the unborn child. Therefore, it requires active detection (at 8–12 weeks of gestation, it is recommended to determine the level of free T4 and TSH in the blood).

In case of detection, hypothyroidism (even subclinical) requires the immediate appointment of replacement therapy.

Hypothyroidism can be a temporary condition during pregnancy, and after childbirth, the need for permanent replacement therapy does not always persist.

Features of the treatment of hypothyroidism in Rassvet Clinic

Hypothyroidism today is not a condition in which some new, revolutionary treatments are being developed. However, substitution therapy can also be carried out in different ways.

The peculiarity of the Rassvet clinic is in qualified endocrinologists who make the right decisions in accordance with modern expert recommendations, and at the same time do not prescribe unnecessary tests (such as repeated measurements of the level of antibodies to the thyroid gland, which do not affect the choice of treatment).

We also do not prescribe a “just in case” thyroid ultrasound when there is no indication for this study. Such unnecessary tests and instrumental studies often greatly increase the cost of treatment by an endocrinologist.

Recommendations of an endocrinologist at Rassvet clinic for patients with hypothyroidism

When selecting a dose of replacement therapy: strictly follow the recommendations of your endocrinologist regarding the dosage of the drug used, the timing of dose changes and the timing of the tests. The accuracy and speed of therapy selection depend on this.

When the optimal dose is selected (this is indicated by the normalization of the TSH level), know that TSH control should be carried out annually, and if it deviates from the norm, visit an endocrinologist to discuss the optimal dose adjustment.

If before this period (1 year) you suddenly feel a change in your condition, the appearance of symptoms of a lack or excess of thyroid hormones (hypothyroidism or thyrotoxicosis), contact an endocrinologist earlier to determine the level of hormones earlier. Such situations sometimes happen.

You are not contraindicated in the use of iodized salt in the household, but iodine preparations are not a “stimulant” for the thyroid gland, which will make it work better or eliminate hypothyroidism.

If you have hypothyroidism and are planning a pregnancy, there are a few very important things to keep in mind :

• before conception, you need to make sure that your TSH level on the background of replacement therapy is normal
• 30-50% increase in thyroxine dose immediately upon pregnancy (usually prescribed by a physician)
• TSH and free T4 levels at 8–12 weeks of gestation are an indicator of the sufficiency of thyroxin dose
• throughout your pregnancy, the endocrinologist should monitor your condition
• The presence of hypothyroidism and its replacement therapy does not eliminate the need to take iodine preparations, which the unborn child needs to produce their own thyroid hormones.

Author:

Udovichenko Oleg Viktorovich
endocrinologist

Publication date: November 26, 2018

Date updated: June 2, 2023

Symptoms of high and low blood pressure

Blood pressure is the pressure that blood exerts on the walls of the arteries during the contraction of the heart. It is fixed with two numbers, for example – 110/70. The first number shows the systolic pressure that is formed at the time of myocardial contraction. The second number is the diastolic pressure, which corresponds to the relaxation of the heart muscle.

Normal blood pressure (BP), depending on the individual characteristics of the body, ranges from 100/70 to 140/90.

BP throughout the day should be the same, regardless of physical activity and mental experiences.

Hypotension: low blood pressure

Hypotension is diagnosed when blood pressure is consistently low. As a rule, it occurs in young people as a result of stress, weather changes, with chronic fatigue as a result of low vascular tone. It is also possible a sudden drop in blood pressure during poisoning (including medicinal) and acute pathological conditions.

In conditions of hypotension, the organs of the body do not receive enough oxygen and a state of oxygen starvation occurs – hypoxia.

What to do?

Required:

• proper rest,
• spending at least 2 hours a day in the fresh air,
• physical activity,
• inclusion in the diet of foods rich in vitamins and minerals,
• sleep at least 10 hours a day.

Strong tea, coffee, contrast showers or at least foot baths are useful in this state. You can use decoctions of medicinal plants.

Chronic hypotension, persistent fatigue, pallor and sleep disturbances should be seen by a doctor. Usually, with hypotension, drugs are prescribed that regulate the tone of the vascular wall.

If you don’t feel worse with low blood pressure, then there is nothing to worry about.

Hypertension: high blood pressure

If the blood pressure is constantly higher than 140/90, it is necessary to see a doctor, as this indicates the presence of hypertension.

A sharp, sudden increase in pressure, the so-called hypertensive crisis, is also possible. It is formed as a result of acute emotional experiences, the use of large amounts of alcohol, certain drugs.

The pressure may also increase from the use of chocolate, coffee, strong tea, nicotine, during exercise.

Hypertension is dangerous because it leads to vascular damage and an increased risk of atherosclerosis. A complication of hypertension can be myocardial infarction.

What to do?

First of all, it is necessary to find out whether the increase in pressure is really associated with physiological causes, or is this the first manifestation of a pathological condition. In the second case, you need to contact a specialist.

In hypertension, medications must be taken constantly to prevent the development of complications.

To prevent hypertension, it is necessary to normalize body weight, lead a healthy lifestyle through physical activity and a proper diet.

In hypertension, it is advised to limit salt intake and provide the body with the necessary amount of calcium and magnesium.

How to identify a tendency to hypertension and hypotension?

Low blood pressure often affects people with a normal build: tall, thin, with long limbs. Hypertension at a young age is observed in obese people. With age, the physique ceases to play a decisive role, hypertension does not spare both groups.

Risk factors for hypertension: genetic predisposition, overweight, sedentary lifestyle, smoking.

In order to determine whether there is a tendency to high or low blood pressure, it is necessary to measure blood pressure continuously for 10 days, 2 times a day (in the morning, waking up, and in the evening, before going to bed), recording not only blood pressure data, but also their own well-being (weakness, drowsiness, headache, etc.