Blood pressure 103 58: Blood Pressure 103/58: What Does It Indicate?
Blood Pressure 103/58: What Does It Indicate?
A blood pressure of 103/58 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.
This article tells you:
- What does a 103/58 blood pressure mean?
- What should you do if you have 103/58 blood pressure?
- Some easy to do home remedies and supplementations.
- Frequently asked question that will answer many of your queries regarding your 103/58 blood pressure.
The blood pressure value of 103/58 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.
This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].
The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.
The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.
And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.
The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.
Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 103/58.
If your blood is 103/58 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.
A trained professional has to clinically assess your condition and confirm that your 103/58 is, in fact, clinically valid.
There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.
Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.
In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.
In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.
All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.
Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.
If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.
Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:
You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.
Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.
There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.
Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.
When you have 103/58, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.
Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.
Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too.
This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.
Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.
However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.
All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.
This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.
Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.
If you are hearing about these segments of products for the first time, to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.
The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!
Low Blood Pressure or hypotension is not a problem to be made light of.
If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.
Together, you can come up with the best solutions for you, especially when your blood pressure reading is 103/58.
FAQ (Frequently Asked Questions)
1. What is the blood pressure, and what are the normal values?
Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.
The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.
2. What is considered to be high blood pressure?
Blood pressure over the value of [130/80] is considered high blood pressure.
This signifies that high pressure is being exerted by the blood flowing through the vessels over those.
And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.
3. What is considered to be low blood pressure?
A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.
Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.
4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?
Hypertension is the condition that emerges when a person is having high blood pressure.
Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.
Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.
5. What will happen to your general health when you have high blood pressure?
High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.
6. What causes high blood pressure and low blood pressure?
The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.
But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.
7. What are the risks of having high blood pressure?
The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.
Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.
8. What can I do to lower my blood pressure?
To lower your blood pressure, the foremost step should be to limit the intake of sodium salts.
Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.
Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.
9. What are the risks of having low blood pressure?
The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.
This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time.
This condition can also lead to blurred vision and can damage peripheral nerves over a long time.
10. What can I do to increase my blood pressure?
Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.
Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.
11. Can smoking and alcohol affect my blood pressure?
Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.
Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.
12. How to correctly check my blood pressure at home?
If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.
But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.
13. Why is it important to visit a doctor to confirm high/low blood pressure?
It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings.
Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.
Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.
14. Should you be worried about high blood pressure during pregnancy?
High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.
This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.
15. What are some of the symptoms to watch out for in high blood pressure?
The symptoms of high blood pressure are not something that can be ignored readily.
These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.
High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.
16. What foods should you eat to lower blood pressure?
To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.
Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.
Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.
17. What are the best herbs and spices for high blood pressure?
Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.
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What It Means and How Nao Medical Can Help
When you get your blood pressure measured, you’ll receive two numbers: the systolic pressure (the top number) and the diastolic pressure (the bottom number).
A blood pressure reading of 103 over 58 means that your systolic pressure is 103 mmHg and your diastolic pressure is 58 mmHg.
While blood pressure can vary throughout the day, a reading of 103 over 58 is generally considered to be low. However, it’s important to note that what’s considered a ‘normal’ blood pressure reading can vary depending on factors such as age, sex, and overall health.
What Does Low Blood Pressure Mean?
Low blood pressure, or hypotension, can cause a range of symptoms such as dizziness, fainting, and fatigue. In some cases, it can also be a sign of an underlying health condition such as heart problems, endocrine disorders, or dehydration.
If you’re experiencing symptoms of low blood pressure or have concerns about your blood pressure readings, it’s important to speak with a healthcare professional.
How Nao Medical Can Help
At Nao Medical, we offer a range of healthcare services to help you manage your blood pressure and overall health.
Our team of experienced healthcare professionals can provide personalized care and treatment plans tailored to your unique needs.
Whether you need urgent care, primary care, mental health services, women’s health services, or nutrition services, we’ve got you covered. Our approach is cost-effective and focused on providing superior quality care that extends beyond just treating immediate health issues.
With same-day appointments, minimal wait times, exceptional and empathetic staff, stunning clinic environments, a technologically driven approach with a comprehensive app, and extensive after-hours virtual care, we make it easy and convenient for you to prioritize your health.
Book an Appointment Today
Don’t wait until it’s too late to take control of your blood pressure and overall health. Book an appointment with Nao Medical today and experience the difference our comprehensive healthcare services can make.
Book an Appointment
Frequently Asked Questions
What are the symptoms of low blood pressure?
- Dizziness
- Fainting
- Fatigue
- Blurred vision
- Nausea
What causes low blood pressure?
Low blood pressure can be caused by a range of factors such as heart problems, endocrine disorders, dehydration, and certain medications.
What is considered a ‘normal’ blood pressure reading?
A ‘normal’ blood pressure reading can vary depending on factors such as age, sex, and overall health. Generally, a reading of 120 over 80 is considered to be normal.
What healthcare services does Nao Medical offer?
Nao Medical offers a range of healthcare services including urgent care, primary care, mental health services, women’s health services, and nutrition services.
External Links:
- https://www.cdc.gov/heartdisease/index.htm
- https://www.nhlbi.nih.gov/about/divisions/division-cardiovascular-sciences
Disclaimer: The information presented in this article is intended for general informational purposes only and should not be considered, construed or interpreted as legal or professional advice, guidance or opinion.
whether it is necessary to raise it and what to do with fainting
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July 20, 2021
read 5-7 minutes
Blood pressure is one of the most important indicators of health, depending mainly on vascular tone and the volume of circulating blood.
Everyone knows about the dangers of high blood pressure. What do doctors say about low?
Normal blood pressure at any age is less than 140/90 mmHg Art. An increase in blood pressure above 140/90 mm Hg. Art. called arterial hypertension, or hypertension. This condition is dangerous for the development of strokes, heart attacks and other cardiovascular complications, requires treatment and medical supervision even if you do not feel it. What can be said about low blood pressure?
Natalya Polenova — PhD, family doctor, cardiologist, pediatric cardiologist, nutritionist at GMS Clinic.
Hypotension (decrease in blood pressure less than 90/60) is usually not hazardous to health. Constantly lowered blood pressure numbers often occur in young girls of a fragile physique, but this, as a rule, does not affect the quality of life.
Permanent hypotension in good health does not require treatment. But, if the pressure dropped sharply and this led to fainting or caused a pre-fainting state, medical assistance and additional examination may be required.
Of particular note is the reduction in blood pressure in the following situations:
Orthostatic hypotension is a loss of consciousness with a sharp change in body position from horizontal to vertical, for example, when getting up from a bed. Because of this, the volume of circulating blood is redistributed and the blood supply to the brain is temporarily reduced. Often this condition occurs in pregnant women due to changes in the circulatory system and a shift in the center of gravity. Therefore, during pregnancy, it is important to avoid sudden movements and carefully get out of the car or get up from the chair.
Taking drugs to lower blood pressure. The goal of antihypertensive therapy is to achieve a sustained reduction in blood pressure below 140/90 mmHg. st, but without episodes of a sharp decline. Inappropriate dosage of the drug can cause hypotension – this leads to weakness, fatigue during exercise and dizziness. In this case, it is necessary to conduct daily monitoring of blood pressure and adjust therapy.
Fainting is a short-term loss of consciousness due to impaired blood supply to the brain. For a complete loss of consciousness, a sudden cessation of cerebral blood flow for 6–8 seconds is sufficient.
Types of fainting:
- reflex, from fear, pain, heat or stuffiness;
- orthostatic, with a sharp transition to a vertical position;
- cardiogenic, in diseases of the heart or blood vessels, as well as due to cardiac arrhythmias.
After a sudden loss of consciousness, especially if this is a repeated case, you need to seek medical help. You may need to consult a therapist, cardiologist, neurologist. In addition, it is important to undergo examinations: Holter monitoring, record an ECG and conduct an MRI of the brain. And also examine the level of sugar, iron and thyroid hormones.
Prevention of a sudden drop in blood pressure
Avoid situations that provoke a decrease in pressure (do not get out of bed abruptly, try to avoid stuffy and hot rooms, as well as stress).
A quick intake of cold water can also prevent orthostatic hypotension (fainting with a sudden change in body position).
Simple exercises such as crossing the legs, clenching the hand into a fist can help to quickly and effectively increase blood pressure and prevent fainting.
Tilt training—regular training that mimics getting up from a prone position in young people with recurrent syncope can significantly reduce the incidence of hypotensive conditions.
First aid for fainting
With a sharp drop in blood pressure, you need to lie down, raise your legs higher and open a window to increase oxygen access and, if possible, drink water.
To maintain a normal level of blood pressure at any age, the following are important: constant physical activity, sufficient fluid intake and a balanced diet. It is important to remember that normal pressure numbers are less than 140/90 mmHg Art.
Pediatric cardiologist
Nutritionist (nutritionist)
Cardiologist
Family doctor
Therapist
RBC source
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What to do with low pressure?
The upper limit of normal blood pressure (BP) is 140/90 mm Hg, the lower limit is 90/60 mm Hg.
Excess is hypertension, and blood pressure below the normal range is hypotension (hypotension).
It should be borne in mind that the level of normal (working) blood pressure is different for each person. Therefore, it is better to take into account that any pressure less than normal (individual) by 20% is hypotension.
Causes and signs of low heart pressure.
Hypotension can occur acutely or chronically. The diagnosis of “hypotension” is made with a chronic decrease in blood pressure.
Causes of acute hypotension: myocardial infarction, heavy bleeding, traumatic or anaphylactic shock, pulmonary embolism, peritonitis, arrhythmia.
Chronic hypotension can be:
- physiological (i.e. normal – in athletes, people whose body has adapted to great physical exertion),
- primary – due to mental or physical overload,
- secondary – as a result of other pathologies and diseases.
Secondary hypotension is the most common.
She is called:
- anemia (often with blood loss),
- traumatic brain injury,
- intoxication (alcohol, drugs, infections, overdose of certain drugs),
- endocrine disorders (hypoglycemia, thyroid pathology),
- pathology of the spine (osteochondrosis, trauma, damage to the vertebral arteries).
Symptoms of low pressure:
- dizziness, loss of consciousness, weakness, decreased memory, attention, performance,
- headache (in the temples, in the forehead),
- tachycardia (rapid pulse),
- pain in the region of the heart (lasting more than 30 minutes),
- nausea, vomiting, flatulence, constipation.
To establish the cause of these symptoms and make a diagnosis, additional examination (ECG, ultrasound of the heart and blood vessels, FGDS) and consultation and observation of doctors (therapist, endocrinologist, neurologist, gastroenterologist) are necessary.
Should low blood pressure be treated?
Many people do not feel the rise and fall of their blood pressure.
This is how our body works – it adapts to moderate changes in blood pressure due to complex internal mechanisms. However, this does not mean that such conditions are not dangerous.
Everyone knows that arterial hypertension is often accompanied by strokes and heart attacks. However, not many people know that hypotension has the same complications!
And low blood pressure in youth can lead to arterial hypertension in adulthood and old age. Therefore, hypotension is an absolutely real problem. For older people, hypotension is completely dangerous: the brain suffers from a lack of oxygen and nutrients (along with atherosclerosis, ischemic stroke can develop), and heart disease (atherocardiosclerosis and angina pectoris) progresses more rapidly with hypotension.
For pregnant women, low blood pressure is an extremely dangerous condition. The fetus does not receive enough nutrients and oxygen (congenital malformations occur because of this, and premature birth or miscarriage is possible.