What does a blood pressure reading of 113/60 indicate. How can you manage low blood pressure effectively. What are the potential health risks associated with hypotension. How can lifestyle changes improve your blood pressure levels.

Decoding Blood Pressure: What Does 113/60 Mean?

A blood pressure reading of 113/60 is generally considered to be on the lower side of the normal range. This reading indicates that the systolic pressure (the pressure when your heart beats) is 113 mmHg, while the diastolic pressure (the pressure when your heart is at rest between beats) is 60 mmHg. While this isn’t necessarily a cause for immediate concern, it’s important to understand what these numbers mean for your overall health.

Is 113/60 too low? The answer depends on various factors, including your age, overall health, and any underlying medical conditions. For most adults, a blood pressure reading below 90/60 is considered hypotension or low blood pressure. While 113/60 isn’t technically in the hypotensive range, it’s close enough to warrant attention, especially if you’re experiencing symptoms associated with low blood pressure.

Symptoms and Risks of Low Blood Pressure

When your blood pressure is on the lower side, you may experience several symptoms that can affect your daily life. These may include:

• Dizziness or lightheadedness
• Fainting (syncope)
• Blurred vision
• Nausea
• Fatigue
• Lack of concentration
• Cold, clammy skin

While these symptoms can be uncomfortable, low blood pressure can also lead to more serious health risks if left untreated. Some potential complications include:

1. Falls and injuries due to fainting
2. Shock, in severe cases
3. Inadequate blood flow to vital organs
4. Increased risk of heart problems in some cases

Causes of Low Blood Pressure: Unraveling the Mystery

Understanding the root cause of your low blood pressure is crucial for effective management. Several factors can contribute to lower-than-normal blood pressure readings:

1. Dehydration

Not drinking enough water can lead to a decrease in blood volume, causing a drop in blood pressure. Ensuring adequate hydration is often a simple yet effective way to address mild hypotension.

2. Nutritional Deficiencies

Lack of essential nutrients, particularly vitamin B12 and folic acid, can contribute to low blood pressure. A balanced diet or supplementation may help address this issue.

3. Endocrine Problems

Conditions affecting the endocrine system, such as thyroid disorders or adrenal insufficiency, can impact blood pressure regulation.

4. Heart Problems

Certain heart conditions, including bradycardia (slow heart rate) or heart valve issues, may lead to lower blood pressure readings.

5. Medications

Some medications, particularly those used to treat high blood pressure, can sometimes lower blood pressure too much. Always consult with your healthcare provider about potential side effects.

Lifestyle Modifications to Improve Blood Pressure

If your blood pressure consistently reads around 113/60 and you’re experiencing symptoms, there are several lifestyle changes you can implement to help raise your blood pressure to a more optimal level:

• Increase fluid intake: Aim for 8-10 glasses of water per day, unless otherwise advised by your doctor.
• Consume more salt: Contrary to advice for those with high blood pressure, individuals with low blood pressure may benefit from a slight increase in salt intake. However, consult your healthcare provider before making significant dietary changes.
• Eat smaller, more frequent meals: This can help prevent blood pressure drops after eating.
• Stand up slowly: Take your time when changing positions to avoid sudden drops in blood pressure.
• Wear compression stockings: These can help improve blood flow and prevent blood from pooling in your legs.
• Exercise regularly: Moderate exercise can help improve circulation and overall cardiovascular health.

Dietary Approaches to Managing Low Blood Pressure

Your diet plays a crucial role in managing blood pressure. Here are some dietary strategies that may help raise low blood pressure:

1. Increase Salt Intake (Under Medical Supervision)

While excessive salt is typically discouraged, those with low blood pressure may benefit from a moderate increase. Always consult your doctor before making significant changes to your salt intake.

2. Stay Hydrated

Drink plenty of fluids throughout the day. Water, herbal teas, and electrolyte-rich beverages can help maintain blood volume.

3. Consume More B Vitamins

Foods rich in vitamin B12 and folate, such as lean meats, eggs, and leafy greens, can support healthy blood pressure levels.

4. Include Caffeine in Moderation

Caffeine can temporarily boost blood pressure. However, its effects vary from person to person, so monitor how your body responds.

5. Eat Small, Frequent Meals

This approach can help prevent dramatic drops in blood pressure after eating large meals.

Medical Interventions for Low Blood Pressure

In some cases, lifestyle and dietary changes may not be sufficient to manage low blood pressure effectively. Your healthcare provider may recommend medical interventions such as:

• Fludrocortisone: This medication helps increase blood volume.
• Midodrine: This drug works by tightening blood vessels and increasing blood pressure.
• Droxidopa: Used primarily for neurogenic orthostatic hypotension, this medication can help raise blood pressure.

It’s crucial to work closely with your healthcare provider to determine the most appropriate treatment plan for your specific situation. Never start or stop any medication without professional medical advice.

Monitoring Blood Pressure at Home: Tips and Techniques

Regular monitoring of your blood pressure at home can provide valuable insights for you and your healthcare provider. Here are some tips for accurate home blood pressure monitoring:

1. Choose a reliable, clinically validated blood pressure monitor.
2. Measure your blood pressure at the same time each day, preferably in the morning and evening.
3. Avoid caffeine, alcohol, and tobacco for at least 30 minutes before measuring.
4. Sit quietly for 5 minutes before taking your reading.
5. Use proper technique: sit with your back straight and supported, feet flat on the floor, and arm supported at heart level.
6. Take multiple readings and record the results.
7. Share your readings with your healthcare provider regularly.

When to Seek Medical Attention for Low Blood Pressure

While a blood pressure reading of 113/60 isn’t typically cause for immediate alarm, there are situations where you should seek prompt medical attention:

• If you experience severe dizziness or fainting spells
• If you have chest pain or difficulty breathing along with low blood pressure
• If your blood pressure drops suddenly and significantly
• If you have persistent symptoms of low blood pressure that interfere with your daily activities
• If you’re pregnant and experiencing low blood pressure symptoms

Remember, your healthcare provider is your best resource for personalized advice regarding your blood pressure management. Regular check-ups and open communication with your doctor are key to maintaining optimal cardiovascular health.

Understanding Blood Pressure Variations: What’s Normal?

Blood pressure naturally fluctuates throughout the day, influenced by various factors such as physical activity, stress, diet, and even time of day. Understanding these normal variations can help you better interpret your blood pressure readings and avoid unnecessary concern.

Diurnal Variations

Blood pressure typically follows a diurnal pattern, with lower readings during sleep and higher readings during waking hours. It’s not uncommon for blood pressure to be at its lowest in the early morning hours and gradually increase throughout the day.

Situational Factors

Temporary spikes or drops in blood pressure can occur due to various situational factors:

• Physical activity: Exercise can cause a temporary increase in blood pressure.
• Stress or anxiety: Emotional states can significantly impact blood pressure readings.
• Meal consumption: Blood pressure may drop slightly after eating as blood is diverted to the digestive system.
• Temperature: Extreme heat or cold can affect blood pressure readings.

Given these variations, it’s important to take multiple readings over time to get a true picture of your blood pressure trends. A single reading of 113/60 may not be indicative of a chronic low blood pressure condition if it’s not consistently in this range.

The Role of Exercise in Managing Low Blood Pressure

Regular physical activity plays a crucial role in maintaining overall cardiovascular health, including blood pressure regulation. For individuals with low blood pressure, certain types of exercise can be particularly beneficial:

1. Aerobic Exercise

Moderate aerobic activities such as brisk walking, swimming, or cycling can help improve circulation and strengthen the heart, potentially leading to better blood pressure regulation over time.

2. Strength Training

Resistance exercises can help improve muscle tone and circulation. Start with light weights and gradually increase as your strength improves.

3. Yoga and Stretching

Certain yoga poses and stretching exercises can help improve blood flow and may be beneficial for those with low blood pressure. However, be cautious with poses that involve sudden changes in position.

Exercise Precautions

While exercise is generally beneficial, individuals with low blood pressure should take certain precautions:

• Start slowly and gradually increase intensity and duration.
• Stay hydrated before, during, and after exercise.
• Avoid exercises that involve rapid changes in position.
• Be aware of symptoms like dizziness or lightheadedness during exercise and stop if they occur.
• Consult with your healthcare provider before starting any new exercise regimen.

Psychological Aspects of Living with Low Blood Pressure

Living with chronic low blood pressure can have psychological impacts that are often overlooked. Understanding and addressing these aspects is crucial for overall well-being:

Anxiety and Stress

The unpredictability of symptoms associated with low blood pressure, such as dizziness or fainting, can lead to anxiety in social situations or when performing daily activities. This anxiety, in turn, can sometimes exacerbate symptoms.

Depression

Chronic health conditions, including persistent low blood pressure, can sometimes contribute to feelings of depression, especially if the condition limits daily activities or social interactions.

Cognitive Function

Some individuals with chronic low blood pressure report difficulties with concentration or memory. While these symptoms are often temporary, they can be frustrating and impact quality of life.

Coping Strategies

Developing effective coping strategies is essential for managing the psychological aspects of low blood pressure:

• Education: Understanding your condition can help reduce anxiety and improve management.
• Mindfulness and relaxation techniques: These can help manage stress and anxiety related to your condition.
• Support groups: Connecting with others who have similar experiences can provide emotional support and practical tips.
• Professional help: If you’re struggling with anxiety or depression, consider speaking with a mental health professional.

Remember, your mental health is just as important as your physical health. Don’t hesitate to discuss any psychological concerns with your healthcare provider.

Future Directions in Low Blood Pressure Research and Treatment

As medical science continues to advance, new insights and treatments for low blood pressure are emerging. Here are some areas of ongoing research and potential future developments:

Personalized Medicine

Researchers are exploring how individual genetic profiles and other personalized factors can influence blood pressure regulation. This could lead to more tailored treatment approaches in the future.

Wearable Technology

Advances in wearable devices may soon allow for continuous, non-invasive blood pressure monitoring. This could provide more comprehensive data for both patients and healthcare providers.

Novel Pharmacological Approaches

Scientists are investigating new medications that may offer more targeted treatments for low blood pressure with fewer side effects.

Microbiome Research

Emerging research suggests that the gut microbiome may play a role in blood pressure regulation. Future treatments may involve modulating the microbiome to improve blood pressure control.

Neuromodulation Techniques

Some researchers are exploring the potential of neuromodulation techniques to help regulate blood pressure by targeting specific neural pathways.

While these areas of research show promise, it’s important to remember that new treatments often take years to move from the laboratory to clinical practice. In the meantime, working closely with your healthcare provider to manage your blood pressure using current best practices remains the most effective approach.

Blood Pressure 113/60: What Does It Indicate?

A blood pressure of 113/60 indicates that you are having a LOW BLOOD PRESSURE which can be an immediate health crisis if the levels are too low.

This article tells you:

• What does a 113/60 blood pressure mean?
• What should you do if you have 113/60 blood pressure?
• Some easy to do home remedies and supplementations.
• Frequently asked question that will answer many of your queries regarding your 113/60 blood pressure.

The blood pressure value of 113/60 specifies the fact that the individual in question is suffering from low blood pressure or hypotension.

This is the medical condition that arises when the value of readings for the blood pressure of a person is less than [90/60].

The ideal blood pressure for an individual is between [90/60] and [120/80]. But for any reason, if the blood pressure falls below the specified readings, then the person can be said to be suffering from hypotension.

The medical condition of hypotension means that the pressure exercised by the blood flowing through the vessels over those is lower than the expected value.

And the same can be said in terms of the heart pumping blood to all the parts of the body. Low BP indicates that the heart is not able to pump blood to all the body parts to the extent that has been termed as necessary. And therefore, more complicated medical problems arise because of Low BP.

The effects or symptoms of these problems are not visible in the overall health of an individual. But these do certainly affect the individual in more ways than just one.

Here is a set-by-step procedure to follow when you figure out you have a blood pressure of 113/60.

If your blood is 113/60 and you have checked the same in your home setup, it is highly recommended to get it checked at your doctor’s office.

A trained professional has to clinically assess your condition and confirm that your 113/60 is, in fact, clinically valid.

There are instances when your reading at home setup might give you a reading which is incorrectly reported. It could be because of an error in reading it, damage to your device, your physical or mental condition on that particular day, etc.

Therefore, a doctor has to assess it over the course of 7 – 30 days periodically before he/she can confirm the accurate stage of your blood pressure.

In some cases, a patient might report wrong blood pressure in a hospital setup, called white coat hypertension. Here the patient may show higher blood pressure than their actual because of the anxiety inside a hospital environment.

In contrast, some patients may have masked hypertension in which the person may show lower blood pressure at clinical setup, but at home, they may have higher blood pressure.

All these conditions are linked to physiology and psychology and, therefore, better to be validated by a doctor.

Even the small changes that you make in your life can lead to having a really impressive effect on your overall health. And, the same can be said regarding the problem of low blood pressure.

If you choose to make reasonable changes in your lifestyle, you can improve your blood pressure to a significant level.

Here are some of the changes that you can bring into your lifestyle to improve your health and your blood pressure level:

You do not need to hesitate from consulting with a physiotherapist about the problems that you are having. Through a relationship of mutual trust, you will be able to get a prescription that will be best suited for your body and overall health.

Following are the prescribed medicines that are greatly helpful for people suffering from low blood pressure.

There are significant changes that you can see in your health if you were to eat healthily every day. And particularly in the case of hypotension, you should know what to eat and what not to.

Some of the comorbidities associated with low blood pressure include heart attack, cardiac arrest, heart valve disorder, bradycardia, and hormonal imbalance.

When you have 113/60, the above-mentioned comorbidities may follow; if correctly, medical attention is not sought.

Therefore, it is highly recommended to treat your hypotension, get it back to a normal level of 120/80 and maintain it.

Even stress is linked to hypotension in some patients. Since the human body reacts differently to different situations, not necessarily depression and anxiety lead to hypertension, but hypotension too. 

This is why it is important to get medical attention rather than treating yourself so that the root cause will be rectified and corrected.

Sometimes managing blood pressure is all about supplementing your body with the right diet. Food is undoubtedly the best primary source to supplement your body.

However, in the current scenarios, we all know how much adultered our foodstuff is, and most of us are pushed towards processed foods to feed ourselves in this fast-paced world.

All these food are high in sugar and sodium and doesn’t contain any vital nutrients that are important for a healthy heart.

This is where some of the nutraceutical-based blood pressure supplements come in handy. These products combine all critical nutrients your heart craves, thereby assisting the better function of your cardiovascular system.

Generally, these supplements are a concoction of herbs, plant-based products, dairy products, and some animal products. They are 100% organic and natural and don’t contain any harmful chemicals.

If you are hearing about these segments of products for the first time,  to start with, you may blindly go for Blood Pressure Support from Vita Balance Inc, Blood Pressure Optimizer from HFL, or Corsanum, marketed by PLT Group.

The only one thing to keep in mind is that choose the best supplement that promote healthy blood pressure, because when it comes to the heart, there is no taking of risk!

Low Blood Pressure or hypotension is not a problem to be made light of. If done so, it will only lead to more complications shortly. Rather than disregarding this problem, consulting with a professional physiotherapist will do you no harm.

Together, you can come up with the best solutions for you, especially when your blood pressure reading is 113/60.

FAQ (Frequently Asked Questions)

1. What is the blood pressure, and what are the normal values?

Blood pressure is the pressure that is exerted by the blood flowing through arteries over those. Alongside that, this is the efficiency with which the blood is pumped by the heart to all the parts of the body through the circulatory system.

The normal values for blood pressure are between [90/60] and [120/80]. If a person has a blood pressure equivalent to this much, then it means that the blood will be flowing through the arteries relatively easily.

2. What is considered to be high blood pressure?

Blood pressure over the value of [130/80] is considered high blood pressure. This signifies that high pressure is being exerted by the blood flowing through the vessels over those.

And therefore, it is difficult for the human heart to be able to pump blood to all the parts of the body rather efficiently. This is a problem that can arise when the size of the vessels is contracted compared to the original size.

3. What is considered to be low blood pressure?

A blood pressure lesser than the value of [90/60] is termed low blood pressure. This type of value means that low pressure is put forward by the blood over the vessels that are carrying it. It can also be taken as a measure that, the blood is not able to reach all the parts of the body.

Or, the heart is not capable of circulating blood to all the parts of the body in an effective way. This problem in blood pressure is mainly the effect of dehydration and pregnancy.

4. What are hypertension and hypotension? Are they both the same as high and low blood pressure?

Hypertension is the condition that emerges when a person is having high blood pressure. Because of contraction in vessels, the blood can not flow through the vessels efficiently, and therefore, high pressure is exerted over the blood vessels, this particular condition is high blood pressure, also referred to as hypertension.

Hypotension is the condition that comes into effect when the blood pressure of a person is lower compared to the ideal value of blood pressure. This means that the heart is unable to pump blood through the blood vessels to all the body parts. This type of situation when observed is called low blood pressure, or hypotension.

5. What will happen to your general health when you have high blood pressure?

High blood pressure puts you at an imminent risk of arteries rupture because of the high pressure applied over those by the circulating blood. This can, in turn, affect the circulation of blood to all the parts of the body, and your heart itself. And, the latter part can lead you to some serious heart diseases. The high pressure applied over the heart walls can put you close to the risk of heart attack and heart failure.

6. What causes high blood pressure and low blood pressure?

The medical conditions of high blood pressure and low blood pressure are both effects of the lifestyle that we lead. This means that if we adapt to a lifestyle that is in line with our body and overall physical fitness, then we will have ideal blood pressure.

But, if our lifestyle is deviated from what we had started, some medical conditions can arise. High blood pressure and low blood pressure are some of those problems.

7. What are the risks of having high blood pressure?

The most serious risk that is faced by an individual that is suffering from high blood pressure is the risk of heart attack, heart failure, or some chronic disease related to the heart.

Moreover, there are also the additional risks of strokes, vision loss, diabetes, kidney failure, unresponsiveness to external stimuli, chronic chest pain, artery damage, and vascular dementia.

8. What can I do to lower my blood pressure?

To lower your blood pressure, the foremost step should be to limit the intake of sodium salts. Then, it will be good for you to opt for a healthy lifestyle; eat healthy meals and exercise daily. Try to maintain your weight to healthy proportions. Limit the intake of alcohol and caffeine-related beverages, and quit smoking.

Also, you need to have an adequate amount of rest every day and keep your stress and anxiety in proper check. If you continue to face high blood pressure problems even after making these changes in your lifestyle, it will be good for you to consult with a physiotherapist to discuss your blood pressure medications.

9. What are the risks of having low blood pressure?

The harmful effects that are associated with low blood pressure are not as prominent as what is associated with high blood pressure, but they can serve to be just as much harmful in the long run. Low blood pressure can lead to lightheadedness, dizziness, and confusion for a prolonged period.

This is a condition that can make you weak physically as well as mentally. Low blood pressure leads to a depletion in the effectiveness of motor senses, and the subject is likely to faint from time to time. This condition can also lead to blurred vision and can damage peripheral nerves over a long time.

10. What can I do to increase my blood pressure?

Increase the usage of table salts in your diet, and drink plenty of water. Limit your intake of alcohol as it is a dehydrating agent. Increase your diet by taking small meals multiple times with low carbs. Exercise daily and try to take up a lifestyle that will be good for your health and physical well-being.

Try to maintain a body weight that will be good as per your physical stature and age. Avoid changing positions abruptly, and wear compression stockings to improve blood flow in the legs. Also, consult a physiotherapist regarding your medications for low blood pressure.

11. Can smoking and alcohol affect my blood pressure?

Smoking and alcohol have an active impact on the blood pressure levels of an individual. These can lead to an effective change in the size of arteries that carry blood to all the parts of the body.

Heavy intake of alcohol can increase blood pressure in individuals to a significantly high level and this can even lead to long-term blood pressure issues in the individual. On the other hand, smoking is as bad as it can be. It leads to the contraction of blood vessels, which increases the pressure of blood over the heart walls. This puts you at risk of heart disease.

12. How to correctly check my blood pressure at home?

If you want to check your blood pressure at home, you can use portable blood pressure monitors to do so. These are highly adaptable and can help provide you with your blood pressure levels closest to accurate.

But if you are seeking precision in the readings, then it will be good if you were to follow certain measures. For once, avoid intake of caffeine and alcohol before taking the reading. And, have a proper rest of nearly 10 minutes before measuring your blood pressure.

13. Why is it important to visit a doctor to confirm high/low blood pressure?

It is important to visit a doctor regarding blood pressure for the sake of the precision of the outcome or the result of the readings. Moreover, in a proper medical facility and care of professionals, you will be able to get guidance about how to keep your blood pressure in check if it is not per your ideal blood pressure.

Also, you can get a consultation regarding the changes that you will need to make in your lifestyle to bring your blood pressure back in check.

14. Should you be worried about high blood pressure during pregnancy?

High blood pressure during the latter half of the pregnancy is not that rare of an occurrence. However, it is not something to make light of either. If not treated properly, or significant steps are not taken regarding it, this high blood pressure may pose danger to the health of the parent as well as the baby.

This type of high blood pressure or hypertension is called gestational hypertension, and it is not long-lasting. It goes away after the delivery of the baby.

15. What are some of the symptoms to watch out for in high blood pressure?

The symptoms of high blood pressure are not something that can be ignored readily. These symptoms include severe headache, anxiety attacks, shortness of breath, nosebleeds, blood spots in the eyes, intense fatigue, blurred or distorted vision, and vomiting or nausea. These symptoms are not something to be taken lightly.

High blood pressure is not an incurable problem, but measures are needed to be taken against it in the due time. So, don’t make light of the symptoms and consult a physiotherapist regarding these.

16. What foods should you eat to lower blood pressure?

To lower blood pressure eat a diet that is rich in minerals like calcium, magnesium and potassium.

Besides this, it is good to take short meals that are low in curbs. Instead of deep-fried products, it will be good if you were to incline towards a diet that is mainly consisting of vegetables like spinach, broccoli, and other leafy green vegetables.

Consume lots of low-fat poultry and dairy products. These will help enable a healthy diet for you and help you lean towards a healthy lifestyle.

17. What are the best herbs and spices for high blood pressure?

Many known herbs and spices are proven to have a significant effect on high blood pressure. Significantly, basil, parsley, Chinese cat’s claw, celery seeds, Brahmi, thyme, garlic, and ginger are the herbs that are most commonly made use of by people that are suffering from high blood pressure. Along with these, cardamom, cloves, ajwain, green oat, and flaxseeds are the spices that help manage high blood pressure.

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113/60 blood pressure – is it good or bad?

Home > Resources > Blood pressure lookup > 113/60

Maintaining a healthy blood pressure throughout your life is one of the most important things you can do for long-term health and longevity. Whether you’re looking up a blood pressure of 113/60 for yourself or a loved one or simply out of your own curiosity, you’re taking the right steps by being informed and empowering yourself or someone else to be their own best advocate.

According to the American Heart Association, a blood pressure reading of 113/60 would be considered
normal. Blood pressure is considered normal when the systolic reading (the top number) is between 90-119 and the diastolic reading (the bottom number) is less than 80.

Okay, now you know how to classify a blood pressure of 113/60, but now what do you do with that information? Read on to learn more or look up another blood pressure reading.

What is a good blood pressure reading?

According to the American Heart Association, a normal blood pressure reading is lower than 120/80. While there is no specific number for low blood pressure, most experts say blood pressure is too low when it causes symptoms or drops suddenly. In general, though, low blood pressure can be considered anything under 90/60.

More information about a blood pressure reading of 113/60

A blood pressure reading of 113/60 is pronounced “113 over 60.” You may also see it written colloquially as 113/60 bp.

In a blood pressure reading of 113/60, 113 is called the systolic number and 60 is called the diastolic number. Systolic refers to the part of the cardiac cycle in which the heart contracts and pumps blood from the chambers into the arteries, and diastolic refers to the part of the cardiac cycle in which the heart relaxes and allows the chambers to fill with blood. You may also hear the systolic and diastolic numbers referred to as the top number and the bottom number.

Systolic and diastolic readings are measured in mmHg, which is a unit of pressure equal to the pressure that can support a column of mercury 1 millimeter high. Hg is the chemical symbol for mercury. For a blood pressure reading of 113/60, you would pronounce it “113 over 60 millimeters of mercury.”

How do you measure blood pressure?

In a doctor’s office, blood pressure is traditionally taken manually by a doctor or nurse with a sphygmomanometer. A sphygmomanometer is a medical instrument with an inflatable cuff and pressure meter or dial. The sphygmomanometer is placed snugly around the upper arm and is inflated by hand, and the doctor or nurse listens to the brachial artery with a stethoscope as they gradually reduce the pressure of the cuff. When the whooshing sound of blood is first heard through the stethoscope, the doctor or nurse makes note of the reading on the pressure meter. This indicates the systolic blood pressure reading. When the sound disappears, the reading on the pressure meter indicates the diastolic pressure reading.

Blood pressure can also be taken at home using a number of a digital devices. They typically consist of an inflatable cuff and digital display and simply work by placing the cuff around the upper arm and pressing a button, after which the cuff inflatess, deflates, and displays a reading. The most popular blood pressure machines for home use are made by Omron, Beurer, and Paramed, amongst many others.

One thing to keep in mind is that blood pressure can vary by time of day and activity level, so if you’re taking it at home it’s important to check it around the same time each day and rest for a few minutes ahead of time to limit as many variables as possible. It can also be affected by eating.

Blood pressure tends to rise in the hours before waking and then drop in the afternoon and evening before dropping to its lowest point while sleeping, so one popular recommendation is to check it just after waking up and just before bed to identify trends in how it varies from morning until night. Because of this, you might find that if your blood pressure is 113/60 in the morning, it might be lower before bed, and vice versa. Of course, these are just general rules of thumb and may vary by the individual.

Relevant HSA expenses

If you have an HSA as part of your health insurance plan, you’ll be pleased to find that blood pressure monitors, blood pressure cuffs, and wrist blood pressure monitors are all eligible, including smart blood pressure monitors like the offerings from Qardio and Withings.

How the heck do you pronounce sphygmomanometer?

Sphygmomanometer is pronounced sfig-moh-muh-‘nah-mi-ter. Easy!

Explore blood pressure readings similar to 113/60

The following table shows related blood pressure readings because sometimes just one number can make all the difference.

Please note that if a field is blank, it’s not an accident—it simply means a record doesn’t exist for that particular blood pressure. This could be because going forward or backward would create a blood pressure reading that wouldn’t make sense, or because that blood pressure simply doesn’t exist in our records.

Sources

• Understanding blood pressure readings – American Heart Association
• High blood pressure – Mayo Clinic
• Get the most out of home blood pressure monitoring – Mayo Clinic
• Blood pressure – Wikipedia
• How to pronounce sphygmomanometer – Dictionary. com

Disclaimer

The information on this page is intended to be an educational reference and is not to be taken as medical advice. If you think you’re having a hypertensive or hypotensive emergency, or if you’re having any kind of medical emergency, please call 911 immediately.

Why blood pressure changes after eating and how to prevent it

Why blood pressure can decrease after eating

It has been noticed that already 15 minutes after eating, changes appear in the circulatory system: the vessels dilate, the volume of blood ejected by the heart for contraction increases, and the rate of “pumping” of blood increases. Such changes reach their maximum one hour after eating, and after 4 hours all indicators return to their original level. Such fluctuations in blood pressure are physiological and are regulated through the interaction of substances that dilate and constrict blood vessels.

The mechanism of “afternoon” decrease in pressure (hypotension) is associated with the outflow of blood to the stomach and intestines, which during the digestion of food need more blood for digestion and absorption of nutrients. After eating, the work of the sympathetic nervous system is activated, which causes vasoconstriction and restoration of blood pressure.

Causes of postprandial hypotension

Postprandial hypotension associated with:

• decrease in the growth rate of vasoconstrictor substances,
• decrease in vascular elasticity,
• nerve conduction disorders,
• violations of the sensitivity of receptors that evaluate pressure in the vessels.

There is a temporary “robbing” of the heart and brain vessels during active digestion, when the blood temporarily flows to the stomach and intestines.

This condition occurs 2-3 times more often in elderly and senile people than in young people. This is due to structural and functional changes in blood vessels during aging

In diseases accompanied by vascular damage, high blood pressure can often be replaced by low blood pressure, bypassing normal blood pressure values. Such a “buildup” indicates a violation in the regulation of vascular tone.

Risk factors leading to low blood pressure episodes:

• hypertension,
• diabetes mellitus,
• structural lesions of the nervous system: stroke, Alzheimer’s and Parkinson’s disease,
• mental disorders: neurosis with anxiety and aggression, anger or scarcity of emotions,
• chronic renal failure, especially in patients on hemodialysis.

Some cardiac drugs, such as nitrates and diuretics, are capable of provoking a significant decrease in pressure after eating.

Characteristic symptoms of hypotension

Decreased pressure may be accompanied by characteristic symptoms:

• weakness,
• drowsiness,
• dizziness,
• heart palpitations,
• sweating.

In everyday life, these patients may experience:

• lethargic episodes,
• increased fatigue.

“Afternoon” hypotension in elderly patients can lead to a short-term loss of consciousness. In some cases, a decrease in pressure after eating may be accompanied by symptoms of cerebrovascular accident: headache, fainting, speech disorders and visual impairment.

In people with ischemic heart disease, “afternoon” hypotension may be similar to angina pectoris and manifest as chest discomfort, shortness of breath. Symptoms usually last from 10 minutes to half an hour, in severe cases – up to 1.5 hours. However, it must be borne in mind that “afternoon” hypotension may not cause obvious signs and complaints.

Which foods are not recommended

It has been proven that the most pronounced decrease in pressure can be caused by foods rich in carbohydrates. Moreover, the faster carbohydrates are absorbed into the blood, the more pronounced the decrease in blood pressure. This is due to the fact that the pancreas, in response to glucose entering the blood in large quantities, reacts with the release of the hormone insulin. Insulin has a direct vasodilating effect and reduces the sensitivity of receptors that regulate pressure.

The main restriction is related to the intake of simple, fast-digesting carbohydrates. First of all:

• 
  
  sugar,
• 
  
  sweetened drinks (especially hot),
• 
  
  soda.

Minimize consumption:

• 
  
  sweets,
• 
  
  baking,
• 
  
  confectionery.

A lot of simple carbohydrates are found in:

• 
  
  fast food,
• 
  
  white rice,
• 
  
  cereal flakes,
• 
  
  pasta,
• 
  
  potatoes,
• 
  
  sweet fruits (grapes, banana).

Diagnosis of hypotension after eating

If hypotension is accompanied by unpleasant symptoms, it is enough to measure the level of blood pressure before and after eating to find out the cause. This is especially recommended for the elderly and patients prone to “afternoon” pressure reduction. When examining such patients, the doctor may prescribe daily monitoring of blood pressure, ultrasound examination of blood vessels, and a food stress test.

An abnormal decrease in blood pressure associated with food is suspected if:

• within 2 hours after a meal, the upper digit of blood pressure (systolic) decreases by 20 mm Hg. Art. and more from the original;
• after eating, the systolic pressure is less than 90 mm Hg. Art., and before eating it exceeded 100 mm Hg. Art.;
• there are symptoms of a decrease in blood pressure, regardless of the numbers of its decrease.

Rules for nutrition in “afternoon” hypotension

1
Eat in small portions 5-6 times a day.
So blood glucose will be kept at a constant level, without sudden jumps. In addition, such a diet prevents the distension of the stomach and the associated release of gastrin. It is known that gastrin enhances vasodilation and promotes the excretion of fluid from the body, which also lowers blood pressure.

3
Foods containing carbohydrates should be transferred to the evening meal.
Carbohydrates are an important source of energy – nerve cells “feed” on glucose. The share of carbohydrates makes up about half of the daily calorie content, so you cannot completely abandon them. But since episodes of pressure drop are more often observed in the morning and in the afternoon, foods with carbohydrates can be transferred to the evening.

How to make a competent diet

• Breakfast can start with protein foods (scrambled eggs, yogurt, cheese) and include caffeinated drinks (coffee, cocoa, tea) in the diet. However, it is recommended to drink no more than 2 cups of coffee during the day.
• It is better to replace simple carbohydrates with complex ones with slow absorption: fruits, vegetables, whole grain cereals, legumes.
• Vegetables can be consumed fresh, baked, in the form of salads. Natural spices and seasonings (mustard, pepper, vinegar), which have a tonic effect, should be moderately added to them.
• As a snack, nuts are suitable – sources of trace elements and unsaturated fatty acids.
• Episodes of a temporary decrease in pressure do not exclude the presence of diseases of the heart and blood vessels (arterial hypertension, atherosclerosis, myocardial ischemia), so you should not lean on foods high in animal fats and salt (smoked meats, sausages, butter, sour cream, red meat). It is better to limit yourself to eating lean meats, sea fish, chicken, beef liver.

Prerequisites for the development of diseases

Even an asymptomatic decrease in blood pressure after eating can change the blood supply to the brain, kidneys, eyes and heart. It was found that in patients with an “afternoon” decrease in pressure by more than 10 mm Hg. Art. and without complaints, the severity of the lack of cerebral circulation and the processes of destruction of nerve cells significantly exceeded those in people without “afternoon” hypotension. There is evidence that a pathological decrease in blood pressure after eating can increase the likelihood of stroke, coronary heart disease and overall mortality.

What to do during an attack?

If after a meal the pressure suddenly drops, it is recommended to lie down for 15-30 minutes. A positive effect on the body of such patients is provided by the reception
liquids. So, taking 480 ml of water at room temperature in the experiment led to a decrease in symptoms and restoration of blood pressure.

Post-meal pressure reduction prevention and advice

In addition to dietary advice, exercise plays an important role in preventing hypotension. Patients prone to lower blood pressure after eating are recommended to walk after eating. Experts believe that even short-term activity can reduce the risk of death and increase life expectancy in adults by 1.3-3.5 years.

Why is olive oil better than sunflower oil, and is it really so useful? But what really?

Photo: Daria Selenskaya / City portals

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As soon as mankind had olive and sunflower oil, there was a debate about which one is better. Recently, the palm among supporters of a healthy lifestyle has been pulled out by olive, and sunflower has remained on the sidelines of a healthy diet. But defenders of sunflower oil assure: this is nothing more than the tricks of marketers. So who is right and which oil is actually healthier? There is only one way to figure it out – ask the doctors.

Olive oil owes much of its popularity to the Mediterranean diet, in which olive oil is one of the main ingredients. In 2010, this diet was included in the list of intangible UNESCO World Heritage Sites. But, in addition to historical value, it has several other merits: help in the fight against obesity, heart and vascular diseases, and an increase in life expectancy as a result. Various studies show that people who adhere to the canons of the Mediterranean diet are more likely to become centenarians. It is clear that all this is due to more than just olive oil.

– This meal plan has certain principles and rules. This is the use of a large number of seasonal vegetables, fruits, berries, moderate consumption of starchy vegetables, which are complex carbohydrates, says dietitian Irina Toropygina. – Dairy products are also consumed with an average fat content, in small quantities, with an emphasis on sour-milk products. Fish and seafood are often consumed. The use of boiled white and red meat – no more than 100-120 grams per meal. Cooking methods – steam, stew, boil, bake. Frying is not recommended. Such general principles are suitable for a healthy and proper diet.

Irina Toropygina — dietitian, specialist in functional integrative nutrition, DNA testing specialist.

But it would be wrong to say that olive oil appeared in the Mediterranean diet only because its authors did not have sunflower at hand.

– Olive oil contains the main antioxidant – vitamin E. It protects the body from the effects of free radicals – substances formed under the influence of sunlight, cigarette smoke, polluted air and radiation. It is with these harmful substances that our liver is forced to fight, says gastroenterologist Galina Bartashevich. Olive oil also protects the nervous system from Alzheimer’s disease and depression.

Galina Bartashevich — gastroenterologist of the highest category, pediatric gastroenterologist, nutritionist, candidate of sciences.

Infographics: Vitaly Kalistratov / City portals

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Among other things, olive oil contains omega-9 – oleic acid, which helps lower blood sugar levels and fight “bad” cholesterol. Omega-3 in its composition helps to reduce the risk of developing cardiovascular diseases, and vitamin K fights blood clotting and lowers the content of prothrombin (a high level of prothrombin can indicate polycythemia, thromboembolism, malignant neoplasms and the threat of a heart attack).

Infographics: Vitaly Kalistratov / City portals

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But, like any other product, olive oil has its own “harmful” properties. True, they are mainly associated with abuse. If you spoon it every day, instead of benefiting you, you risk getting overweight, low blood pressure and low blood sugar. In addition, patients with cholecystitis and those who are prone to allergic reactions should be treated with caution.

The benefits and harms of sunflower oil largely depend on the level of its purification. Unrefined oil undergoes minimal processing, except that it is filtered to remove heavy impurities. And such oil is usually eaten raw – for example, added to salads.

Infographics: Vitaly Kalistratov / City portals

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But refined oil, before getting to our tables, goes through the procedures of hydration, deodorization, freezing and bleaching. As a result of all these manipulations, it is cleared of harmful substances and free fatty acids, and it can be fried in such oil.

— Sunflower oil contains omega-6 and omega-9 fatty acids, which help lower blood cholesterol levels, says Irina Toropygina. – It also contains vitamins A, D, E, F. It normalizes the functioning of the gastrointestinal tract and the endocrine system, helps cleanse the liver, and prevents the development of atherosclerosis and thrombosis.

Infographics: Vitaliy Kalistratov / City portals

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Sunflower oil, just like olive oil, can be harmful only when there is too much of it in the diet. The recommended daily serving of sunflower oil is 2-3 tablespoons. More will lead to problems with being overweight. Otherwise, there are no direct contraindications to its use, but you should be more careful if you have food intolerance, diabetes, pathologies of the liver, gallbladder and gastrointestinal tract.

Rancid sunflower oil that has deteriorated due to improper storage (for example, due to being in the sun for too long) can be dangerous. And certainly you should not fry in the same oil several times: with repeated heating of the same portion of oil, carcinogens are produced, and this increases the likelihood of cancer.

In the story of sunflower and olive oil, we are once again faced with the fact that “only one dose makes the poison invisible.” In general, any vegetable oil is primarily a high-calorie product. Secondly, questions arise for him regarding cholesterol, the growth of which is affected by an increase in adipose tissue. Inflammatory factors increase the synthesis of not only total cholesterol itself, but also low-density lipoproteins (“bad” cholesterol) and triglycerides. In parallel, this reduces the ability to burn fats and use them as energy. And if we eat too many calories, generously adding vegetable oil to salads to make it more beneficial, then we get fat.

But there is one more thing worth paying attention to.

“Olive oil is the champion among products for the content of harmful end products of glycation, which accelerate aging and contribute to the development of cardiovascular diseases,” says endocrinologist Zukhra Pavlova. – The human body can process an average of 15 thousand units per day. And the lion’s share of AGE is produced by the body itself, in the process of life. So, in 100 grams of CNG olive oil – 11 900 units, while in unrefined sunflower – three times less, 3940 units.

Zukhra Pavlova – doctor – endocrinologist-andrologist, candidate of medical sciences.

The doctor notes that olive oil is well absorbed, but there are fewer polyunsaturated fatty acids and fat-soluble vitamins in it than in other oils.